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Tag: acne

  • Grapeseed Oil For Skin: Benefits, How To Use It, + More

    Grapeseed Oil For Skin: Benefits, How To Use It, + More

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    One of the most popular benefits: Grapeseed oil can be used by those with acne-prone skin, without running the risk of clogging their pores. Not only is it safe, but it’s actually beneficial for those with breakouts as it has anti-inflammatory properties and regulates sebum production3. 

    “It’s been documented that people with acne-prone skin show a decrease in the concentration of linoleic acid and a deficiency of ceramides in their skin,” clean cosmetic chemist Krupa Koestline tells mbg.

    “That leads to skin barrier dysfunction in which acne is the result. Assuring proper balance of lipid profiles in the skin as well as enhancing skin barrier functions can help maintain acne in the long term,” she adds. 

    This is a major win, as other popular oils like coconut oil, for example, may help to soften and nourish the skin, but can also build up, clogging pores and thus triggering breakouts. 

    However, it’s not the only acne-safe oil on the market, as others such as jojoba, evening primrose, and rosehip check this box, too. 

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    Hannah Frye

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  • 6 Ways To Get Rid Of Chest Acne + What Causes It, From Derms

    6 Ways To Get Rid Of Chest Acne + What Causes It, From Derms

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    Both Nichols and Fenton deem adapalene gel as an effective treatment for chest acne. This ingredient is a topical retinoid that’s been approved by the FDA for the treatment of acne. It’s available in both prescription and over-the-counter formulations and is the active ingredient found in the Differin Gel.

    As with all retinoids, you should be mindful of potential dryness and irritation. Luckily, adapalene is relatively gentle compared to its prescription-grade cousins. Start by using adapalene on your chest every two or three days to allow your skin the proper adjustment period before bumping it up to every other day or even daily use. 

    This may seem like a powerful treatment to use so often, but the skin on your chest tends to be more tolerant than the skin on the face. “Generally in my experience, most people can tolerate stronger treatments on the chest than they can on the face (particularly the cheeks which get more dry than the T Zone),” Fenton says. 

    “The reason for this is because the skin on the chest often produces a more consistent amount of moisture, as opposed to the face that tends to have oily areas (like the nose and forehead) and at the same time can have dry areas (like the cheeks), so it can be more difficult to find the right balance on the face,” he adds. 

    “The face is also always exposed to the elements, particularly during the winter this can contribute to more dry and irritated skin,” he says. However each individual is different, so lay off the daily retinoid use if your skin begins to get irritated. 

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    Hannah Frye

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  • What Research Says About Protein About Skin Health

    What Research Says About Protein About Skin Health

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    More often than not, experts advise against a high-glycemic index in the name of skin health, and for good reasons: “High glycemic index and increased daily glycemic load intake were positively associated with acnegenesis and acne severity,” researchers found1. 

    However, that may only account for part of the problem. As this 2019 study demonstrates2, protein could play just as important of a role. “A high glycemic index and low protein diet can lead to hyperinsulinemia and a cascade of endocrine triggers, like raised insulin-like growth factor-1(IGF-1) and androgens, resulting in acne,” the researchers explain. In fact, they found half of their participants with acne also were deficient in protein (aka, less than 30 grams per day).

    They also note a striking correlation between low protein intakes and pigment disorders like melasma and post-inflammatory hyperpigmentation. “Poor amino acid supply limits the capacity of skin to repair the photodamage and decreases the keratinocyte turnover rate along with the accumulation of melanin,” they explain. 

    All of this to say: Consuming less than 30 grams of protein a day is not ideal for the skin—or the rest of your body, for that matter. In fact, a growing chorus of health and nutrition experts are encouraging people to go beyond the RDA3 (which is set at 0.8 gram of protein per kilogram of body weight per day). 

    In fact, some even recommend increasing protein intake to closer to 1.2 to 1.6 grams per kilogram of body weight (roughly 110 to 120 grams a day)—especially in older age since our ability to efficiently convert protein into muscle declines after we turn 604 or so.

    There are plenty of protein sources out there, both plant and animal-based. Here’s a quick list of some high-protein options to consider adding to your diet: 

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    Hannah Frye

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  • True Story: I Cleared My Skin in Three Days Thanks to This LED Face Mask

    True Story: I Cleared My Skin in Three Days Thanks to This LED Face Mask

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    What happened during the whole process?

    Whenever I try something new, I always try to keep the rest of my routine pretty much the same. If I start altering too many things at one time, it’s hard to discern what’s working and what’s not. To keep things as controlled as possible, I stuck to my normal evening skincare routine but added in the LED mask right after cleansing and immediately before my serum and evening moisturizer. Honestly, I noticed a difference in the tone and evenness of my complexion after just one wear!

    After using the mask each night, my skin felt calmer, and there was no redness in sight. After a full week of treatments, I had no new breakouts, and the bumps that had been lingering on my face at the beginning were almost cleared and significantly less angry and inflamed-looking. The brand does say that you’ll notice a reduction in acne in just a few days, but I definitely didn’t believe it until I actually experienced the magic for myself! 

    Any challenges?

    Not really! Like I said, each treatment is only three minutes, so the time commitment is really so minimal. I never like adding extra time-consuming steps to my routine, so I was thrilled with how uncomplicated the process is. 

    Any surprises?

    Just how fast it worked on my acne and redness (especially around my chin and mouth) and how easy and seamless it was to incorporate it into my nightly routine! I also found it strangely relaxing, and I would lie down during my treatment—almost like a little meditation! 

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    Erin Jahns

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  • How To Double Cleanse According To Pros Who Do It

    How To Double Cleanse According To Pros Who Do It

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    The oil cleanser will help to free your skin makeup, sun screen, sebum, and skin care left on the skin. “It works by attracting and bonding to excess dirt, bacteria, makeup, and sebum, helping to remove them from pores,” Nichols explains. See, oil attracts oil, so oil-based cleansers are able to break down lipid residues on the skin (of which, many creams, makeup, and sunscreen are).

    After you wash off the oil cleanser, your second cleanse (more on this next) will be able to deeply clean the skin without having to break through makeup, dirt, bacteria, and the like. Plus, the rest of your routine will be even more effective. 

    “By properly eliminating buildup, makeup, and sunscreen, it ensures that the rest of the skincare routine can properly penetrate,” board-certified dermatologist Marisa Garshick, M.D., FAAD tells mbg.

     These oil-based cleansers come in many different forms from balms to micellar cleansers (which have oil micelles in them) and simple oil washes. The important thing in choosing a product is to keep your skin type in mind, which will help guide your oil selection (more on that later).

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    Hannah Frye

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  • A Skin Care Resolution For Each Skin Type, All Backed By Science

    A Skin Care Resolution For Each Skin Type, All Backed By Science

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    Whether you’re just starting to see fine lines stick around or you’ve had deeper wrinkles for decades, a collagen supplement can support the skin’s natural aging process and appearance. And while plenty of people claim that collagen supplements are just hype, research shows that, when used in the correct form and dose, that’s not necessarily the case. 

    “Hydrolyzed collagen is pre-digested so it does not go through that first-pass digestion in the GI tract,” board-certified dermatologist Joshua Zeichner, M.D., previously told mbg. “The collagen fragments can be absorbed as-is and circulate throughout the body to exert their effects.”

    More specifically, studies show that these collagen peptides are able to support skin elasticity and dermal collagen density4. How? Well, hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen5 and other molecules that make up the skin, like elastin and fibrillin.

    However not every collagen supplement comes in a high-quality form. And if you’re going to invest in a product, you should know that it’s going to, well, work—so here’s a list of nine A+ options, all backed by a nutrition Ph.D., if you’re ready to shop.

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    Hannah Frye

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  • Must-Read: 3 Ways To Restore Collagen In 2023 For Youthful Skin

    Must-Read: 3 Ways To Restore Collagen In 2023 For Youthful Skin

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    PSA: Beauty sleep is a real thing. Sleep deprivation (which includes frequently getting less than seven hours) induces oxidative stress in the body. Additionally, losing sleep increases cortisol, your stress hormone, which breaks down collagen. Research has even found a direct link between shut-eye and collagen production3.

    Not to mention, that spike in cortisol might even trigger breakouts. See, this spike manifests into more sebum production and, thus, more breakouts. Even if you don’t typically have acne-prone skin, a lack of sleep can contribute to what dermatologists refer to as “occasional acne4.”

    All that to say: Use this time to prioritize high-quality shut-eye! (If you need some help, check out our favorite natural sleep aids.)

    In addition to getting a good snooze, you might want to mind your caffeine intake. Studies show that consuming a dose of caffeine (specifically 400 mg5 in this study) up to six hours before bedtime has “important disruptive effects” on your sleep. In addition to having trouble falling asleep, the study demonstrates a link between that caffeine buzz and interrupted sleep as well.

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    Hannah Frye

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  • 9 Ways To Treat Textured Skin + Common Causes

    9 Ways To Treat Textured Skin + Common Causes

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    If your texture is caused by dry skin, or the texture of your skin creates sagging, then hyaluronic acid is a must-have in your lineup. Hyaluronic acid (HA) is a natural humectant, which means it retains moisture. 

    For HA, that’s 1,000 times its weight in water. So, it’s really hydrating. “It helps smooth the skin surface due to increasing the amount of water in the dead cell layer, which delivers moisture to dry, rough skin surface,” Loretta Ciraldo, M.D., FAAD tells mbg.

    Consider this hydrating acid like a tall glass of water for your skin. You can choose to use it in the form of a serum (like one of these mbg-approved picks) or look for hyaluronic acid in your moisturizers and face creams. 

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    Hannah Frye

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  • Signs You Have A Damaged Skin Barrier + Solutions, From Derms

    Signs You Have A Damaged Skin Barrier + Solutions, From Derms

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    Know this: Your gut and skin are directly connected. To put this into perspective, “About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis3,” board-certified internal medicine doctor Vincent Pedre once told mbg. 

    “Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems4, can all show up on your skin—especially if you are genetically predisposed to these conditions,” he adds.

    But what foods are the most triggering? “The simple sugars, when digested, cause rapid insulin spikes that result in the downstream effect of inflammation, which, in turn, leads to skin barrier breakdown,” board-certified dermatologist Rachel Westbay, M.D., FAAD, of Marmur Medical tells mbg.

    Even acne, the most common skin condition, can be improved when focusing on gut health. “One study found a probiotic supplement improved acne in 80% of the 300 participants3. Among their benefits, probiotics can help modulate immunity and inflammation, reducing acne in the process,” Pedre said. 

    What’s more, one study noted by the American Academy of Dermatology reported that women who drank two or more glasses of skim milk a day were 44% more likely to have breakouts5. 

    Another study noted on the AAD demonstrated that a low-glycemic index diet may result in fewer pimples. Not sure which foods are considered high on the glycemic index? Check out this story. 

    “Lacking nutrients like omega-3 fatty acids can be an issue, as well,” Westbay says. “Derivatives of omega-3 fatty acids are thought to influence the skin barrier by acting as transcription factors that increase the synthesis of filaggrin, an integral protein that brings together other structural proteins in the outermost skin cells to actually form the skin barrier,” she adds.

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    Hannah Frye

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  • How To Get Rid Of Clogged Pores, From Experts

    How To Get Rid Of Clogged Pores, From Experts

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    Now let’s talk about extractions. While you shouldn’t take an extraction tool to your own skin DIY-style, it can be done by a professional. While you do know your skin better than anyone else, skin experts have proper tools, sanitation practices, and training to perform extractions in a safe and effective manner, which is why it’s not as safe to do at home. 

    So if you’re dealing with clogged pores more often than not, you may consider an acne facial. Beyond just extractions, acne facials also include topical treatments with ingredients like salicylic acid, benzoyl peroxide, tea tree oil, etc. 

    Acne facials may even include a blue light therapy session, which can help to kill bacteria, regulate sebum production, and sooth the skin. You can read all about these facials here if you want to learn more. 

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    Hannah Frye

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  • ‘Slugging’: A TikTok Skin Trend That Has Some Merit

    ‘Slugging’: A TikTok Skin Trend That Has Some Merit

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    Dec. 6, 2022 – They’ve been around for a while and show no signs of going away: Videos on TikTok of people, often teens, slathering their face with petroleum jelly and claiming that it’s transformed their skin, cured their acne, or given them an amazing “glow up.”

    Videos on the popular social media platform mentioning petrolatum increased 46% and Instagram videos by 93% from 2021 to 2022, reported Gabriel Santos Malave, of the Icahn School of Medicine at Mount Sinai, New York, and William D. James, MD, a professor of dermatology at the University of Pennsylvania, in a recently published study in the journal Cutis. 

    The authors said that Vaseline maker Unilever reports that mentions of the product increased by 327% on social media in 2022, primarily because of “slugging,” which involves smearing petroleum jelly on the face after a moisturizer is put on. 

    In a typical demonstration, a dermatologist in the United Kingdom showed how she uses slugging in her routine in a TikTok video that’s had more than 1 million views.

    UnlikemanyTikToktrends, slugging may not be entirely bad, say dermatologists. 

    “I think it’s a great way to keep your skin protected and moisturized, especially in those dry, cold winter months,” dermatologist Mamina Turegano, MD, said in a video posted in February. That TikTok video has had more than 6 million views. 

    Turegano, who is in private practice in the New Orleans suburb of Metairie, LA, says she decided to post about slugging after she’d noticed the topic was trending. Also, she had tried the technique herself when she lived in Washington, DC, more than a decade ago.

    At the time, she says, she was aware that “putting petroleum jelly on your face was not a normal thing.” But, given its history of being used in dermatology, she gave it a try and found that it worked well for her dry skin.

    Turegano is one among many dermatologists who have joined TikTok to dispel myths, educate, and inform. It’s important for them to be there “to engage and empower the public to become a better consumer of information out there and take ownership of their skin health,” says Jean McGee, MD, PhD, a dermatologist at Beth Israel Deaconess Medical Center in Boston, and an assistant professor of dermatology at Harvard Medical School.

    McGee and colleagues studied TikTok content on slugging and found that by far, videos that were created by health care providers were more educational. Dermatologists who posted were more likely to discuss the risks and benefits, whereas “influencers” rarely posted about the risks, according to the study published in Clinics in Dermatology.

    Trapping Moisture 

    Slugging is generally safe and effective for those who have a compromised skin barrier or “for those who have sensitive skin and can’t tolerate other products but need some form of moisturization,” said Turegano. 

    “Its oil-based nature allows it to seal water in the skin by creating a hydrophobic barrier that decreases transepidermal water loss,” Malave and James wrote in Cutis. They note that petrolatum reduces that water loss by 98%, compared with only 20% to 30% for other oil-based moisturizers.

    Dermatologists have often recommended a “seal and trap” plan for dry skin or eczema. It involves a short, lukewarm shower, followed by moisturizing with a petrolatum-based ointment right away, says McGee. 

    This could be safe for the face, but “other variables need to be considered,” including use of other topical medications and other skin care practices, she says.

    The concept of double-layering a moisturizer and an occlusive agent can be beneficial but more typically for the hands and feet, where the skin can be severely dry and cracked, says Adam Friedman, MD, a professor and chair of dermatology at the George Washington School of Medicine and Health Sciences in Washington, DC. “I would not recommend that on the face,” he says.

    He and other dermatologists warn there is the potential for slugging – given petroleum jelly’s blocking ability – to enhance the action of any topical steroid, retinol, or exfoliating agent. 

    Muneeb Shah, DO, who practices in Mooresville, NC, is one of the most popular dermatologists on TikTok and has more than 17 million followers. He also warned in a February video about potential downsides. “Be careful after using retinol or exfoliating acids because it may actually irritate your skin more,” he says in the video.

    “Slugging is awesome for some people but not for others, and not for every night,” Whitney Bowe, MD, says on a TikTok video she posted in July. She recommended it for eczema or really dry skin. Bowe, who practices with Advanced Dermatology in New York City, advised those with acne-prone skin to “skip this trend.”

    On a webpage aimed at the general public, the American Academy of Dermatology also cautioned: “Avoid putting petroleum jelly on your face if you are acne-prone, as this may cause breakouts in some people.”

    Acne Cure or Pore Clogger?

    And yet, plenty of TikTok users claim that it has improved their acne. 

    One such user posted a before-and-after video purporting to show that slugging had almost gotten rid of her acne and prior scarring. Not surprisingly, it has been viewed some 9 million times and got 1.5 million “likes.”

    Friedman notes that it’s theoretically possible – but not likely – that slugging could improve acne, given that acne basically is a disease of barrier disruption. “The idea here is you have disrupted skin barrier throughout the face regardless of whether you have a pimple in that spot or not, so you need to repair it,” he said. “That’s where I think slugging is somewhat on the right track, because by putting an occlusive agent on the skin, you are restoring the barrier element,” he said. 

    However, applying a thick, greasy ointment on the face could block pores and cause a backup of oil and dead skin cells, and it could trap bacteria, he said. “Skin barrier protection and repair is central to acne management, but you need to do it in a safe way,” he said. He noted that that means applying an oil-free moisturizer to damp skin.

    Turegano said she has seen slugging improve acne, but it’s hard to say which people with acne-prone skin would be the best candidates. Those who have used harsh products to treat acne and then had their acne get worse could potentially benefit, she said. 

    Even so, she said, “I’d be very cautious in anyone with acne.”

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  • Red Light Therapy: The Science Behind The Light + Benefits

    Red Light Therapy: The Science Behind The Light + Benefits

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    Red light works via a phenomenon called photobiomodulation. “This is where different components of our cells are activated or respond to different wavelengths of light,” board-certified dermatoligist Erum Ilyas, M.D., MBE, FAAD tells mbg. 

    The exact mechanisms of photobiomodulation are not completely understood, but the effects have been clinically studied1. “Studies seem to show that light acts on the mitochondria of cells which leads to increased production of different factors that increase the proteins and factors that allow cells to communicate,” Ilyas explains. 

    By allowing the cells to communicate, red light therapy essentially helps your skin work more effectively. “This may help stimulate collagen production and other factors that help with skin remodeling,” Illyas says. 

    And one of the easiest ways to explain how red light (RLT) and other low-level light therapies work is to compare it to other traditional skin care devices like lasers and intense pulsed light (IPL). 

    “Lasers traditionally work by causing controlled damage in the skin in an attempt to trigger an inflammatory reaction,” she notes. This can result in positive changes such as wrinkle reduction, improved hyperpigmentation, or reduced redness, Ilyas says. 

    “Red light therapies and other LLLTs are different in that they are atraumatic to the skin,” she says. Meaning that instead of creating microtraumas that trigger healing, they start to positively impact the skin right away. Pretty cool, right?

    The best part? “The effects are seen without the discomfort, healing time, and possible reactive swelling that are seen with traditional laser and IPL platforms,” she notes. Translation: You’re tending to the skin on a cellular level without a bunch of negative side effects—more on that in a bit. 

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    Hannah Frye

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  • Amazon launches message-based virtual clinic for allergies, acne and hair loss | CNN Business

    Amazon launches message-based virtual clinic for allergies, acne and hair loss | CNN Business

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    CNN Business
     — 

    Amazon on Tuesday launched a virtual clinic to treat common health conditions, including allergies, acne and hair loss, in the latest move by the e-commerce giant to expand its reach into the health care industry.

    The service, called Amazon Clinic, is a “message-based virtual care” option that is intended to connect “customers with affordable virtual care options when and how they need it,” Dr. Nworah Ayogu, the chief medical officer and general manager of the new service, said in a blog post.

    Amazon

    (AMZN)     Clinic offers treatments for more than 20 common health conditions and is initially available in 32 states, with hopes to expand to additional states in the coming months, Ayogu added.

    In recent years, Amazon has gradually been growing its footprint in the health care sector. It acquired online pharmacy PillPack in 2018, which it later launched its own digital pharmacy, Amazon Pharmacy, in 2019. Earlier this year, Amazon agreed to acquire One Medical, a membership-based primary care service, for $3.9 billion.

    These moves come as Amazon broadens its reach into every corner of customers’ lives, including grocery stores, video streaming, home devices and more. Some of these efforts have come under scrutiny from activists and lawmakers.

    To use Amazon Clinic, Ayogu said customers simply select their condition, “then choose their preferred provider from a list of licensed and qualified telehealth providers.” From there, customers complete a questionnaire and will be connected to doctors through a message-based portal. After an initial chat, the medical professional will send a treatment plan and any necessary prescriptions to the user’s preferred pharmacy.

    Amazon Clinic does not accept insurance at this time, but it is FSA and HSA eligible. The company said customers will be able to see how much a consultation will cost when they set out to seek treatment. The prices are set by the providers, not Amazon Clinic, Ayogu’s blog post added, and in many cases, “the cost of care is equivalent or less than the average copay.”

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