Tag: 6abc fitness tip

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Shoshana shows us a mat Pilates exercise using your own body weight.

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6abc Digital Staff

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Fit this workout into your day!

Thursday, December 11, 2025 10:30AM

PHILADELPHIA (WPVI) — Shoshana says all you need for a quick and effective workout is a wall.

To watch previous fitness tips, CLICK HERE.

Copyright © 2025 WPVI-TV. All Rights Reserved.

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6abc Digital Staff

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Shoshana shows us an exercise that really focuses on your core.

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6abc Digital Staff

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Shoshana shows us an exercise that’s all about balance, control and core engagement.

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6abc Digital Staff

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Shoshana shows us an exercise that you don’t need any equipment for.

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6abc Digital Staff

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