Study Says These Brain Games Help Improve Memory & Concentration

Following this study, the researchers now say that future studies should look at why different games have different effects, especially as we age. As study co-author Fiona McNab, Ph.D., notes, “It seems to be the strategy elements of the games—planning and problem solving, for example—that stimulates better memory and attention in young people. We don’t see this same effect in older adults, however, and more research is needed to understand why this is.”

But in the meantime, brain games (namely puzzle games as opposed to strategy or action games) could be an advantageous hobby to pick up for older populations.

And for further cognitive support as you age, it’s also not a bad idea to look to brain-supporting supplements with research-backed ingredients that are proven to boost your brain power. Here’s a roundup of our favorite memory supplements, to that end.

You might also want to check out our guide to brain exercises for more brain game inspo!