ON VACATION
It seems we are all back to summer vacations, visiting family, adventuring to the mountains, the beach, or further. I get a lot of questions around eating while away from your own kitchen. And, I agree, eating while on vacation/trips can be tricky. I say, enjoy your celebration, but don’t forget about your fuel. Don’t completely lose your food compass.
Indulge, yet continue to eat what works for you and your family. Literally, this might mean, grill or order grilled fish/chicken/tofu (some protein) and then make delicious veggie sides. After that, enjoy some ice cream or another favorite summer dessert. Instead of ordering fried foods and French fries and then ice cream. NOBODY will feel great after THAT meal.
In sum, moderate your celebration food moments and really enjoy them alongside a variety of colorful, flavorful, delicious whole foods.
AND PACK SNACKS! Because fried foods and chips happen when we all get overly hungry/hangry. Jerky, dried fruit and nuts are my favorite non-perishable travel snacks.
Enjoy your summer! AND enjoy your summer food!
XO
Robin
Robin
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