Aug 16, 2023
By The Earth Diet Founder & Nutritionist Liana Werner-Gray
A Brief Journey Through Monk Fruit’s History:
Monk fruit, scientifically known as Siraitia grosvenorii, has a rich history rooted in ancient Chinese traditions. Indigenous to the Guangxi province in China, it has been cherished for centuries due to its intense sweetness and medicinal properties. Monk fruit extract, derived from the fruit’s sweet compounds known as mogrosides, was traditionally used as a natural remedy for coughs, colds, and digestion issues. Monk fruit was actually discovered by monks which is why it’s called “monk fruit” today.
Benefits That Monk Fruit Brings:
Monk fruit’s incredible sweetness comes with virtually zero calories and a minimal impact on blood sugar levels. This makes it a perfect choice for individuals striving to reduce sugar intake or those with diabetes. Monk fruit is also a potent antioxidant, helping to combat oxidative stress and support a strong immune system. Additionally, its natural anti-inflammatory properties can contribute to improved overall well-being.
Lakanto’s Pioneering Role:
Savoring More with Lakanto’s Snacks:
Unleashing the Cool Science:
Who Benefits? Everyone!
The mint Chocolate Truffles are one of my favorite snacks! Chocolate without the guilt and without the sugar.
With love and sweet blessings,
Liana Werner-Gray