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CHARLOTTE, N.C. — You might have seen videos of acts of violence come across your social media feed recently. Dr. Nicole Clark, a Spectrum News national mental health correspondent, says our psyche isn’t used to seeing trauma on an endless loop.
“You see it and now you can’t unsee it and you need to process what you’ve just seen,” Clark said. “It is a shock to the system. It is not something that we expect to see, so it can be very challenging, and it challenges our world view.”
Challenging our worldview can be disorienting.
“We, at the heart of who we are, believe that people are good and that the world is a safe place. When we see graphic images; it challenges that viewpoint and makes us question our sense of safety and our sense of identity in this world,” Clark said.
When trying to cope with these challenging moments, Clark says it’s important to recognize what you are feeling.
“Note that you are having a change on the inside, either in how you’re feeling, how you’re thinking. You may notice a change on the outside. Maybe your palms are sweaty, your heart is racing,” Clark said.
Then, she says, take action like talking to a family member, friend or professional counselor.
“If you need to do something about this in terms of limiting your news consumption or donating to a cause that you feel passionate about or even volunteering. Taking action helps you regain a sense of control,” Clark said.
If you continue to consume trauma, Clark says you’ll know if you’re facing a mental health issue or condition when it affects your quality of life.
“You’re having flashbacks, you’re having nightmares. You’re anxious, you’re adjusting and modifying your behavior. You are not enjoying yourself. You are not experiencing health in your relationships. This issue is taking over your life. That is when you know it is time to seek help,” Clark said.
For mental health help you can call or text 988 lifeline to talk to a crisis counselor.
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Melody Greene
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