Mango Pineapple Smoothie

What’s to love about this healthy smoothie?

Healthy: This creamy mango pineapple smoothie is packed with vitamins, minerals, and antioxidants. It’s a perfect way to start the day and a great choice for anyone needing a boost of energy! 

Convenient: If you enjoy no-fuss meals and snacks, this tropical smoothie is the answer. Just pop a few simple ingredients into a blender and it’s ready in less than a minute. 

Customizable: Add nuts, seeds, protein, or even vegetables to make this shake more nutritious. You can completely customize the flavor and nutritional profile to suit your needs.

Benefits of mango

• Cancer-fighting: Certain polyphenols in mangoes have been shown to help protect the body against chronic illnesses like diabetes and cancer.
• Supports fetal development: Mangoes are a great source of copper and folate, both of which are important for healthy fetal growth and development.
• Immune-boosting: Just one cup of mango cubes contains 10% of your daily vitamin A needs and 75% of your daily vitamin C needs. Vitamins A and C are necessary for the proper functioning of the immune system.
• Heart-healthy: Fiber, antioxidants, and potassium in mangoes help control blood pressure, reduce bad cholesterol, and promote a healthy cardiovascular system!

Benefits of pineapple

• Digestive aid: Pineapple is packed with fiber and enzymes known as bromelain. These all help keep your digestive system happy!
• Anti-inflammatory: The vitamins, minerals, and enzymes contained in pineapple may help reduce inflammatory processes in the body.
• Reduces arthritis symptoms: The anti-inflammatory activity of bromelain may also help reduce pain and inflammation associated with arthritis.
• Speeds up recovery: Serve this mango pineapple smoothie after a workout to reduce muscle soreness and speed up your recovery!

Ingredient notes

Full ingredient quantities and instructions are in the recipe card at the bottom of this post.

• Frozen mango chunks: Use store-bought frozen mango chunks, or freeze your own by peeling and cubing fresh mango. Freeze them for a few hours on a lined baking sheet, then add them to labeled freezer bags or containers.
• Frozen pineapple chunks: Again, use store-bought or make your own with fresh pineapple! I find pineapples are sweeter when you cut and freeze them yourself.
• Almond milk: Almond milk is my usual choice for this mango pineapple smoothie, but any milk will work! Try cashew, soy, hemp, oat, or dairy milk. You can also use pineapple juice or orange juice. Or, amp up the tropical flavors with light coconut milk.
• Greek yogurt: Adds protein, nutrients and a creamy consistency. If you don’t have Greek yogurt, use an equivalent amount of coconut cream or regular yogurt (plain or vanilla).
• Banana: Make sure your banana is extra spotty for added natural sweetness and a perfectly creamy texture.

How to make a mango pineapple smoothie

Full instructions are in the recipe card at the bottom of this post.

1. Add the frozen fruit, almond milk yogurt, and banana to a blender.

2. Blend the smoothie on high speed for 30 seconds, or until the texture is smooth and creamy. If it’s not mixing, stop the blender and give it a gentle shake before adding more liquid.

3. Pour your mango pineapple smoothie into glasses and enjoy immediately!

Storage

If you can’t quite finish your smoothie or make too much, just follow these tips to prolong its freshness:

• Fridge: If you don’t finish your whole smoothie, it will last in the fridge for an hour or so. For anything longer than that, it’s best to keep it in the freezer.
• Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!

Variations

• Nuts: Include nuts like almonds, walnuts, cashews, or pistachios for a healthy dose of omega-3s.
• Seeds: Hemp seeds, chia seeds, or flaxseeds all add even more healthy fats to this mango pineapple smoothie.
• Oats: To keep yourself full for longer, mix in some slow-acting carbs like rolled oats. 
• Protein: Add a scoop or two of your favorite whey or plant-based protein.
• Vegan: For a vegan version, swap out the Greek yogurt for coconut cream, vegan Greek-style yogurt, or regular vegan yogurt. 
• Sweeter: Frozen fruits and fresh banana give this healthy fruit smoothie recipe a natural sweetness without added sugar. If you prefer a sweeter flavor, try adding maple syrup, honey, or a sugar-free option like stevia.

Helpful tips

• Frozen fruit: Smoothies are always best when you use frozen fruit. They create a thick and creamy texture while keeping it cold. If your fruit is fresh, you can add ice, but it will water it down more quickly.
• Consistency: If you prefer a thicker or thinner consistency, add more or less milk, water, or juice accordingly. For a thicker smoothie, use a frozen banana instead of a fresh one.
• High-speed blender: You’ll have the best luck achieving a perfectly smooth smoothie with a high-speed blender like a Vitamix or Blendtec.
• Drink immediately: Smoothies are always best consumed immediately after making them!

Common questions

Do you love healthy breakfasts?

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