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A BODYBUILDER has revealed his easy tip to make your muscles bigger – and you won’t need to work out more.
Even at the age of 88, Frank Zane is staying in shape and providing valuable advice to those looking to bulk up.
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In an Instagram post, he explained his nifty trick to make your workout even more effective.
The solution? Stretching between workouts.
Frank wrote: “Stretching between sets will double the effectiveness of your workout.
“The stretch involves the muscles you are working and gives these muscles more of a pump. Breathing deeply, think or say the mantra ‘I am flexible and can stretch my limits’.”
He shared the post to his 199,000 followers on his account @therealfrankzane.
The tip racked up a whopping 3,888 likes – and fans were quick to take to the comments section to share their appreciation.
One posted: “Zane, you are the best, With intellect effort and a lot of dedication in your infinite discipline and iron will you not only forged yourself but millions.
“My grandparents and now I were one of those who have been greatly motivated by your existence in all areas related to their own growth.”
A second added: “Smartest and best bodybuilder EVER.”
A third chimed in: “I do this every work out it definitely makes a difference.”
The tactic has clearly worked for Zane, who won the esteemed Mr Olympia and Mr Universe titles three times each.
Frank began to work out at the young age of 14 in his local gym.
Through his 50 year-long career, he has worked alongside other legends in the business, including Arnold Schwarzenegger.
Zane is one of only three in the world to have defeated Schwarzenegger in professional bodybuilding.
The veteran muscleman has achieved a highly coveted spot in the “Top 10 Legends of Bodybuilding” and a rightful space in the Bodybuilding Hall of Fame.
Now, he is often found sharing his wisdom online and acting as a performance coach for millions.
Recently, he shared that a secret to his success is focusing “on the quality of your sets instead of weight and number of reps”.
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Erin Waks
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