COLUMBUS, Ohio — As the calendar flips to a new year, millions of people are setting fresh goals from getting healthier to saving more money, but studies show most resolutions don’t make it past the first few weeks.
So how do you actually stick with them this time around?
Experts said it’s more about a lifestyle change, like changing your habits.
Lauren Esposito is a manager at Ohio Health in the neuroscience wellness center and said the most common New Year’s goals they see are around health and fitness.
“I think sticking to them, really, you have to focus on that consistency is going to beat intensity every single time,” Esposito said. “It’s really important that you’re realistic and you’re thinking about these small, incremental habits or behavior changes versus, ‘I didn’t workout at all last year and I’m going to workout starting five days a week on Jan. 1.’ You don’t overhaul your life on Jan. 1.”
Her advice for people setting new goals is using the SMART goals analogy. That means the goals you set are specific, measurable, attainable, relevant and time bound.
Cassidy Wilson
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