These Garlic Parmesan Chicken Bites are my weeknight lifesaver—crispy, golden, and ready in minutes without any eggs. Made with simple pantry staples, they’re easy to adapt for dairy-free or gluten-free diets, so everyone at the table can enjoy them. Tested until perfect, this is proof that allergy-friendly dinners can be simple, flexible, and always delicious.
Oriana’s Thoughts On The Recipe
Bite-sized chicken always makes dinner easier, and these Garlic Parmesan Chicken Bites are proof. Quick to cook, made with simple pantry staples, and 100% egg-free, they’re family-friendly and easy to adapt for dairy-free or gluten-free needs. My kids dip them in eggless ranch. I love mine with parsley and lemon, and either way, they never last long. Best of all, you can skip the deep fryer and still get crispy, golden bites right on the stovetop, oven, or in the air fryer.
Why You’ll Want to Try My Recipe
Ingredients You’ll Need, Substitutions & Notes
Scroll down to the recipe card for all the details, including measurements and instructions.
- Boneless, skinless chicken breasts: Cut into bite-sized pieces. You can also use chicken thighs for extra juiciness.
- Kosher salt & ground black pepper: Basic seasoning for flavor balance.
- Panko breadcrumbs: Give that light, crunchy coating. For gluten-free, use GF panko.
- Parmesan cheese: Adds savory flavor and crispiness. Use dairy-free Parmesan if needed.
- Garlic powder: A must for that classic garlic-Parmesan taste.
- Smoked paprika: Adds a warm, slightly smoky flavor. Regular paprika works, too.
- All-purpose flour: Helps the coating stick. Gluten-free flour blends work well here.
- Water: Used to make a quick, egg-free batter to hold the coating.
- Oil: For pan-frying or brushing on for the air fryer. Any neutral oil works.
- Fresh parsley: For a pop of color and freshness at the end.
Check the Parmesan Label
Some pre-shredded or grated Parmesan cheeses add anti-caking agents to keep the cheese from clumping together. While most brands use starches or cellulose, a few may use ingredients derived from egg whites (sometimes listed as egg albumen or lysozyme). These are sometimes added because they prevent mold and help keep the cheese free-flowing.
👉 If you’re cooking for someone with an egg allergy, always read labels carefully. Look out for terms like egg white powder, egg albumin/albumen, or lysozyme (from egg). To be safe (and get the best flavor), buy a block of Parmesan and grate it yourself—you’ll know exactly what’s in it.
This recipe is naturally egg, nut, peanut, soy, sesame, fish, and shellfish free, making it suitable for most dietary needs, but always check labels for hidden allergens.
Process Overview: Step-by-Step Photos
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Step 1 – Season the Chicken
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Cut your chicken into bite-sized pieces, then sprinkle with a little salt and pepper. This gives the chicken a base of flavor before we even coat it.
Step 2 – Prepare the Coating Station
Step 3 – Cook
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Spray the basket with oil. Place the coated chicken into the basket in an even layer and spray with oil again. Do not overcrowd the basket. -
Air-fry the chicken in batches as needed, or until browned and cooked through.
Step 4 – Garnish and Enjoy
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Once cooked, sprinkle the bites with fresh parsley for a pop of color. Serve them warm with your favorite dipping sauce, and watch how fast they disappear!
Recipe Tips For Success
➤ Potential Recipe Challenges & Pro Tips:
- Chicken Turns Out Dry: Overcooking can make the bites tough. Pro Tip: Cook just until the chicken is no longer pink inside—small bites cook fast!
- Not Crispy Enough: If they feel soggy, it’s usually too much oil or overcrowding the pan/air fryer. Pro Tip: Cook in batches and let each piece have space to crisp up.
- Cut chicken into even-sized pieces so they cook at the same speed.
- Don’t skip seasoning the breadcrumbs — this adds flavor from the very first layer.
Variations & Additions
- Spicy Kick: Add cayenne or chili flakes to the breadcrumb mix.
- Herby Flavor: Add dried Italian herbs to the coating.
Serving Suggestions
Serve these bites with marinara, ranch, or honey mustard dipping sauce. Pair with roasted veggies, a fresh salad, or even your favorite pasta dish for a complete meal. They also make a great game-day snack or party appetizer.
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Storage and Freezing Instructions
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best crispiness.
Freeze: Freeze cooked chicken bites in a single layer on a tray, then transfer to a freezer bag. Reheat from frozen in the oven or air fryer until hot and crispy.
Freeze uncooked chicken bites: Place the bites on a parchment-lined baking sheet in a single layer. Freeze until firm, about 1–2 hours, before transferring to a freezer-safe bag or container. They’ll keep well for up to 2 months.
When ready to cook, bake straight from frozen—no thawing needed! Just place the bites on a lined baking sheet, spritz lightly with oil, and air-fry or bake at 400ºF (200ºC), adding 5–7 minutes to the baking time. Cook until golden and the chicken reaches 165ºF (74ºC).
👉 Pro Tip: Freezing them raw (instead of cooked) gives you the best texture—crispy outside, juicy inside, every time.
Frequently Asked Questions
Try These Chicken Recipes Next!
Recipe Card
Garlic Parmesan Chicken Bites
These Garlic Parmesan Chicken Bites are my weeknight lifesaver—crispy, golden, and egg-free. Made with pantry staples and easy to adapt for dairy- or gluten-free, they’re a hit with kids and grown-ups alike. However you serve them, they disappear fast—proof that allergy-friendly dinners can be simple, flexible, and always delicious.
You can find step-by-step photos above in the post and/or right here on the recipe card. They’ll walk you through the process and make everything super clear! Just click the camera icon button below on the right to show or hide them. Turn them off before printing if you prefer a cleaner copy!
Air-Fryer:
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Season chicken with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix well to combine.
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Combine flour and water until smooth.
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Pour the flour mixture over the seasoned chicken. Mix until evenly coated.
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In a large bowl, combine Panko, Parmesan, garlic powder, smoked paprika, remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
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Working in batches, press the chicken pieces into the panko mix, pressing to coat, so it gets nice and coated.
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Spray the basket with oil. Place the coated chicken into the basket in an even layer and spray with oil again. Do not overcrowd the basket.
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Air fry the chicken in batches as needed at 400°F (200 º C) for 12 minutes, or until browned and cooked through, or until the internal temperature of the chicken reaches 165º F (74° C).
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Serve immediately, garnished with more Parmesan and parsley, if desired.
Skillet – Stovetop:
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Season chicken with salt and pepper, to taste.
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Combine flour and water until smooth.
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Pour the flour mixture over the seasoned chicken. Mix until evenly coated.
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In a large bowl, combine Panko, Parmesan, garlic powder, smoked paprika, the remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
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Working in batches, press the chicken pieces into the panko mix, pressing to coat them evenly so they get a nice, even coating.
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Heat vegetable oil in a large skillet over medium high heat.
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Add chicken to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 3-4 minutes, or until the internal temperature of the chicken reaches 165º F (74° C). Transfer to a paper towel-lined plate.
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Serve immediately, garnished with more Parmesan and parsley, if desired.
Oven:
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Preheat oven to 400º F (200º C). Line a baking sheet with parchment paper.
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Season chicken with salt and pepper, to taste.
-
Combine flour and water until smooth.
-
Pour the flour mixture to the seasoned chicken. Mix until evenly coated.
-
In a large bowl, combine Panko, Parmesan, garlic powder, smoked paprika, the remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
-
Working in batches, press the chicken pieces into the panko mix, pressing to coat, so it gets nice and coated.
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Transfer the chicken bites to a lined baking sheet. Spray both sides of the chicken generously with oil or melted butter.
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Bake for 10 minutes and then flip the bites and cook for another 8 – 10 minutes or until the internal temperature of the chicken reaches 165º F (74° C).
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Serve immediately, garnished with more Parmesan and parsley, if desired.
Check the Parmesan Label: Some pre-shredded or grated Parmesan cheeses add anti-caking agents to keep the cheese from clumping together. While most brands use starches or cellulose, a few may use ingredients derived from egg whites (sometimes listed as egg albumen or lysozyme). These are sometimes added because they prevent mold and help keep the cheese free-flowing.
👉 If you’re cooking for someone with an egg allergy, always read labels carefully. Look out for terms like egg white powder, egg albumin/albumen, or lysozyme (from egg). To be safe (and get the best flavor), buy a block of Parmesan and grate it yourself—you’ll know exactly what’s in it.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best crispiness.
Freeze: Freeze cooked chicken bites in a single layer on a tray, then transfer to a freezer bag. Reheat from frozen in the oven or air fryer until hot and crispy.
Freeze uncooked chicken bites: Place the bites on a parchment-lined baking sheet in a single layer. Freeze until firm, about 1–2 hours, before transferring to a freezer-safe bag or container. They’ll keep well for up to 2 months.
When ready to cook, bake straight from frozen—no thawing needed! Just place the bites on a lined baking sheet, spritz lightly with oil, and air-fry or bake at 400ºF (200ºC), adding 5–7 minutes to the baking time. Cook until golden and the chicken reaches 165ºF (74ºC).
Food Allergy Swaps:
This recipe is naturally egg, nut, peanut, soy, sesame, fish, and shellfish free, making it suitable for most dietary needs, but always check labels for hidden allergens.
Recipe Tips For Success:
➤ Potential Recipe Challenges & Pro Tips:
- Chicken Turns Out Dry: Overcooking can make the bites tough. Pro Tip: Cook just until the chicken is no longer pink inside—small bites cook fast!
- Not Crispy Enough: If they feel soggy, it’s usually too much oil or overcrowding the pan/air fryer. Pro Tip: Cook in batches and let each piece have space to crisp up.
➤ Extra Tips:
- Cut chicken into even-sized pieces so they cook at the same speed.
- Don’t skip seasoning the breadcrumbs — this adds flavor from the very first layer.
Variations & Additions:
- Spicy Kick: Add cayenne or chili flakes to the breadcrumb mix.
- Herby Flavor: Add dried Italian herbs to the coating.
Calories: 600kcalCarbohydrates: 36gProtein: 33gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 78mgSodium: 1231mgPotassium: 550mgFiber: 2gSugar: 2gVitamin A: 523IUVitamin C: 4mgCalcium: 172mgIron: 3mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Oriana Romero
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