New York (CNN) — As was widely expected, the Federal Reserve left its benchmark interest rate unchanged for its seventh meeting in a row on Wednesday.

People carrying variable-rate debt like credit cards and those seeking a loan won’t be happy given that the Fed’s rate, which directly and indirectly affects consumers’ borrowing costs, remains at a 23-year high.

Those rates will likely stay high for a while. At this point, only one cut is seen as likely before the end of the year, according to US central bankers’ latest summary of economic projections. But whenever the cuts start, they may be small.

Jeanne Sahadi and CNN

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