As a business owner, husband, and dad of four, this feeling creeps up a lot. But I’ve discovered a tool that helps me manage that anxiety and makes me super productive.
And I’ve distilled it down to one word:
Sprint.
Sprint is actually an acronym for:
- Short
- Protected
- Rapid
- INTermittent
Sprint (stylized as SPRInt), is a way to reframe the way you think about your work. It’s a reminder you need to organize your activities in sprints, rather than a never-ending marathon.
How can you use sprints to get more done, lessen stress, and avoid burnout? Let’s take a deep dive into this technique and see how to apply it to your everyday life. (If you enjoy this article, consider signing up for my free emotional intelligence course.)
Justin Bariso
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