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Turns out, the wand was worth the hype. After seeing results from day one (read: less puffiness and a smoother, more sculpted face), I quickly integrated the device into my routine, where it’s remained ever since. I find it incredibly difficult to stick to skin care routines, but the visible results kept me coming back to the Solawave.
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If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It doesn’t require hours of meditation or a full wellness routine overhaul—just a few mindful minutes to help your nervous system catch up with your life. I’m not saying it’s magic (I still have my Type-A moments), but it’s one of the few wellness tools I’ve actually stuck with. And for something that fits in the palm of your hand, that’s pretty powerful.
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If you’re still skeptical about the power of red light therapy, I get it. I was hesitant, too, before I used Bon Charge’s Red Light Face Mask for one month. During the 30-day experiment, my skin completely transformed to reveal a brighter, more even complexion—and it was easily the best thing I’ve done for my skin years.
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For many people, the morning doesn’t truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what coffee lovers have suspected all along: that first cup doesn’t just wake you up; it genuinely makes you happier1
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As a location independent write and programmer, I get to spend a lot of times in different countries. Lately, I’ve been in Vietnam a lot. Needless to say, I thoroughly enjoy the country culture and warm people. When I settle for a while in a new country, I’m very curious not only about what makes us similar, but also what sets us apart. Or the cultural differences that nobody tells you about – you only get those if you’re actually spending time there. What follows are a few quick observations about these random facts.
People can go out in their pajamas here, and it’s completely normal. This is far more frequent – and less of a social issue – than in any other country I’ve encountered. You’ll see locals running errands, buying street food, or having relaxed conversations in what would be considered sleepwear elsewhere. In and by itself this says a lot about the practical, unpretentious approach Vietnamese culture takes toward daily life.
“Maybe” means yes. “Yes” means maybe. Understanding this linguistic and cultural nuance is essential for anyone trying to navigate social or business situations in Vietnam. Because direct refusal is often considered impolite, responses are layered with context, tone, and timing. So when you hear maybe, you should take this as an implicit “yes”. And when you hear “yes” you should take it as “yes, I understand what you’re saying to me”, and not necessarily as “yes, I agree”. What sounds like agreement might be polite avoidance, and what sounds like postponing might be genuine commitment.
The conical hat – the nón lá – got its name because when you look at the hat through the sky, you will see a poem inside it. This isn’t just folklore: traditional artisans would place leaves with verses between the layers of palm leaves, visible only when held up to sunlight. The hat becomes both functional object and hidden literature, protection from sun and rain that carries poetry in its structure.
Nuoc Mam – Vietnamese fish sauce – is the most pervasive and frequent ingredient in Vietnamese cuisine. More so than kimchi in South Korean cuisine, more so than soy sauce in much of Asia. You will find it anywhere and everywhere. It’s not just a condiment but the foundation of flavor itself, the base note that defines what makes Vietnamese food distinctively Vietnamese. If you meet a Vietnamese outside Vietname, ask them about it, and you may be surprised to hear that they’re actually carry a small bottle with them when they travel long distance.
It is normal in Vietnam to use your first name instead of the first-person pronoun when you say you’re doing something. So you would say “Dragos is going out for beers” – which means “I’m going out for beers.” This linguistic habit stems from the complex pronoun system in Vietnamese, where the “correct” pronoun depends on relative age, status, and relationship. Using actual first names avoids some potential awkwardness and maintains a certain formality-within-informality that characterizes much of Vietnamese social interaction.
It’s very common in Vietnam to see people stopping and having conversations in the middle of the road – especially across older generations. The intermingling between pedestrian and car roads runs very deep. Streets aren’t just areas for vehicles; they’re extensions of living space, places for socializing, doing business, eating meals. Two friends meeting will simply stop wherever they happen to be – center lane, intersection, busy corner – and chat as if they’re standing in a quiet park – and traffic will flow around them like water around stones.
Buildings don’t have certain stories, certain levels. Floor number 4 and floor number 13 are either missing or relabeled as 3A or 12A. Both numbers are considered extremely bad luck – the number 4 in Vietnamese sounds similar to the word for “death,” while 13 carries Western superstitious weight that’s been absorbed into local culture. The elevator simply skips from 3 to 5, or from 12 to 14, via 3A or 12A, as if those floors never existed. As an aside: those floors are usually significantly cheaper when it comes to renting or buying property. For the pragmatic expat unencumbered by numerical superstition, this presents an opportunity – the same apartment, same view, same amenities, at a discount simply because of the number on the button you press.
This might be something that you’ll find hidden at the end of some travel guide, but the actual experience is far more powerful: Vietnam is the 2nd largest producer of coffee in the world, something that I had no idea about until I arrived here. As a result, coffee has incredibly diverse declinations: salted coffee (cafe muoi), egg coffee (trung coffee) and so on. Also, just the regular coffee is way stronger than anywhere I’ve been to – you’ve been warned.
These aren’t the facts you’ll find in travel guides – they’re the textures of daily life that reveal themselves slowly, the kind of understanding that comes from being present rather than just visiting.
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dragos@dragosroua.com (Dragos Roua)
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The EPA greenlit isocycloseram for agricultural use on crops including potatoes, citrus fruits, tomatoes, almonds, peas, oats, and leafy Brassica vegetables like broccoli and kale. According to the agency, “no human health risks of concern were identified when isocycloseram is used according to the registered labels.”
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Since adding the Always Plan Pro to my kitchen, the rest of my cookware has been collecting dust. While $179 might seem like a lot to spend on one pan, I’d deem it a worthy investment for this healthier, nontoxic, versatile cookware—and with the current holiday markdown it’s a total no-brainer.
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Whole30 comes with many worthwhile benefits, with participants (our testers and myself included!) often reporting fewer cravings, more energy, and a better understanding of how certain foods impact their body and well-being. But, like any strict dietary plan, it requires a fair amount of meal planning and preparation.
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Write it down. Speak it out loud. Express it through song. Convey it through gifts. Say a little prayer. There’s every which way to cultivate the attitude of gratitude. And for those on the artsy side, there’s a jar for that.
Now, it’s a widely known fact that this practice is a key ingredient to happiness. And it has, according to psychologist Robert A. Emmons, Ph.D., the power to do three things: to heal, to energize, and to change lives.
What’s even more interesting is how gratitude works on our minds and bodies, and how a gratitude jar can help you reap the benefits.
A gratitude jar is a simple container where you place written notes about the moments, people, and experiences you appreciate.
It follows the same concept as a gratitude journal. But the thing is, not everyone is into notebooks or downloading yet another app (if you’re pro-digital). So, an alternative you can opt for is a gratitude jar.
Thankful for the feast on your table? Write it on a piece of paper and stuff it in the jar.
Appreciate your partner for washing the dishes? Scribble it down on a napkin and toss it in the jar.
Grateful for the Mindvalley community? (*Cough*—shameless plug—*cough*) Put it on a Post-It and add it to the jar.
One great thing it has over the other options is that it creates a visual reminder. Notebooks often end up in drawers, and devices need an extra step before you can jot something down.
But having a gratitude jar sitting on a counter filled with note after note after note (imagine it with colorful paper) can be a wonderful way to see all your blessings.
The more you train your brain to spot them, the more you begin to experience them in your own life.
— Paul McKenna, trainer of Mindvalley’s Everyday Bliss program
This might seem like a brand new idea—it’s not… but it’s a powerful one. In fact, Oprah and singer SZA are advocates of this practice. Check out the latter’s sweet moment describing it on Sesame Street:
Are you a jar person? Or a journal person? Both serve the same intention, but each one creates its own rhythm and feeling.
| Feature | Gratitude jar | Gratitude journal |
| What it is | A jar you fill with short notes | A notebook you write in |
| How it feels | You add single slips of paper | You write longer thoughts |
| What you see | The jar fills up as you add notes | The pages fill up as you write |
| When you use it | Any time you think of something good | When you sit down to reflect |
| Best for | People who like quick, simple actions | People who like writing in one place |
There’s no right or wrong way to do this mindfulness habit. In his Mindvalley program, The Quest for Personal Mastery, Srikumar Rao suggests to “make a list of at least three things in your life for which you are truly grateful.”
Vishen, the founder and CEO of Mindvalley, has a different method. He, in his Be Extraordinary program, advises to “express gratitude for your life in three different areas: your personal life, your career, and yourself.”
Regardless of how you choose to do it, here’s what you should keep in mind: gratitude, as Dr. Emmons highlights in a video on the Greater Good Science Center YouTube channel, has two components.
And a gratitude jar is one of many things that can help you do that.
The concept behind the gratitude jar is simple. Start with an empty jar (decorate it if you wish).
Write down what you’re grateful for on a piece of paper and put it in.
You can do it daily or weekly… or whenever you feel a surge of gratitude. And at the end of the year, you’ll have a jar full of goodness that you can look back on to remember all the abundance of that year, even if it was a rough one.
Here are some options for where you can use gratitude jars.
Now, doing this practice might feel forced at first. However, as you do it more and more, it’ll get easier to see the good things happening in and around you.
Gratitude, as science often points out, can boost emotional resilience and improve overall well-being. Dr. Emmons, too, adds, “People do report a healing power to gratefulness, that it can heal them of past hurts as well as give them hope and inspiration for the future.”
How you do it is really a matter of preference. While journaling or doing it digitally can be great in their own way, here’s how a jar can add ease and energy to the practice:
Based on Dr. Emmons’s research, gratitude helps you enjoy the moment, be less reactive, build emotional strength, and deepen your relationships with yourself and with others.
And a gratitude jar gives you a simple way to practice all four every single day.
Here are beginner-friendly gratitude jar ideas for you to try:
Paul McKenna, Ph.D., a renowned behavioral scientist and hypnotist, points out in his Mindvalley program, Everyday Bliss, that listing what you’re appreciative of can include “big and small things.” And the more you train your brain to spot them, “the more you begin to experience them in your own life.”
So don’t overthink it. Whatever you feel in that moment, write it down and pop it in.
A gratitude jar begins with three things: a container, a few scraps of paper, and a moment of your attention. Everything else is optional creativity.
Here’s the thing: happy people pay attention to what lifts them up. And this jar? It’ll help train your mind to do the same.
This is a simpler version of the practice designed for children:
One thing Paul suggests in his Mindvalley program is to notice how these things you’re grateful for make you feel.
“Really enhance a sense of the feeling by remembering those things that make you feel good, seeing what you saw, hearing what you heard, feeling how good you felt,” he says. “And then reading back over the list to enhance the feelings yet again.”
This is something you can guide your child to do or do with them. As a matter of fact, research shows that children express more gratitude when families build small rituals like this together.
So make no mistake that such a simple habit can turn into a skill your child carries for life.
Here are a few prompts to help your child practice gratitude:
Asking such questions can help your child feel more thankful, more optimistic, and more satisfied with their day. And they can foster an abundance mindset way into their adulthood.
You can fill your jar with anything that holds meaning. Some gratitude jar examples to spark ideas can be short lines about something you noticed, a thought you want to save, or a feeling that made the day easier to carry.
Some people add a line from a book they enjoyed or a note about someone they want to keep in mind. You can also describe something you want to celebrate, such as a new habit or a gentle shift in your mood.
The goal is to capture experiences that add meaning to your day. With time, the jar becomes a personal timeline filled with moments you might have forgotten.
Many people use the four A’s as an easy guide to keep gratitude familiar and approachable. Here’s what each one stands for:
These four steps teach your mind to notice good moments more easily. They also help you turn those moments into habits that support your emotional well-being.
The best time to use a gratitude jar is any moment your mind feels open enough to pause and reflect.
For many people, evenings work well because the day is still fresh and the pace is slower. Some enjoy adding a note in the morning to set a gentle tone for the day. Others use the jar in small pockets of quiet time, such as during a break or after a walk.
You can choose a rhythm that fits your day. What matters most is the consistency.
Gratitude may be the first step. But if you want to explore how you can experience everyday bliss, consider joining the free Everyday Bliss masterclass with Paul McKenna, Ph.D. He’ll show you how to work with your subconscious mind to return to joy with more ease.
In the 32-minute session, you’ll learn how to…
Chris Mealing, a paramedic and firefighter from Canada, took what he learned from Paul’s program and changed his relationship with stress. He shares with Mindvalley:
Paul provides easy to implement stress busting tools that immediately started helping me relieve years of built-up stress, and by helping prevent it from building up again.
So consider this your invitation to train your mind the way happy people train their bodies: with simple tools that work when life gets loud. And maybe, just maybe, you’ll surprise yourself with how quickly your inner calm shows up when you know how to call it forward.
Welcome in.
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Tatiana Azman
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Most six-figure entrepreneurs don’t fail because of lack of skill—they fail because they’re drowning in decisions, distractions, and the wrong habits. In this episode, I reveal the 7-Figure Founder Framework, the exact mindset and systems elite entrepreneurs use to scale fast while staying calm, clear, and in control. You’ll learn why decisive action, asking for help, and mastering the automate–delegate–eliminate formula are the real multipliers behind rapid growth.
I also share insider stories from working with seven- and eight-figure founders—and the surprising daily discipline shifts that turned them into unstoppable leaders. If you’re ready to break out of the grind and build a business that grows without consuming your life, this episode gives you the blueprint.
Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life.
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Craig Ballantyne
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How do you get ordinary people to achieve extraordinary results?
Mary Kay Ash built a two-billion-dollar company by solving that specific problem.
After watching men she trained get promoted above her for double the salary, she quit to build a company based on a radical idea: meritocracy.
This episode breaks down how she did it. You’ll learn her twenty-three leadership lessons, why pink Cadillacs outperformed raises, and the fundamentals of incentives, recognition, and human motivation that work in any business.
Coming Soon: Apple Podcasts | Spotify | Transcript
The post [Outliers] Mary Kay Ash: The Greatest Saleswoman In History appeared first on Farnam Street.
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Vicky
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However, if you want action, variety, exploration, freedom, and a bit of risk, you might just thrive here. But be warned, Kaerhart cautions, “Sometimes the 5 can be a bit of a hedonist, so make sure you find balance within your life instead of going to extremes.”
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