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Category: Self Help

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  • How Skilled Migrants Are Building Successful Careers After Moving Countries

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    Moving to a new country for work is exciting, but it can also be unnerving. Skilled migrants leave behind familiar systems, networks, and support to pursue better job opportunities and a better future for their families.

    But in spite of the disruption, there are many who do not just adapt but thrive, building impressive careers and positively shaping the economies they join.

    In Australia, skilled migrants play a particularly critical role in filling workforce gaps and bringing fresh perspectives to local industries.

    For many, working early on with an immigration lawyer, such as an immigration lawyer in Sydney, if a professional is looking to move there, is recommended as part of navigating complex visa pathways, but ultimately, long-term career success rests on using the right strategy, being resilient, and having connections.

    This article looks at how skilled migrants build successful careers in new countries, with a focus on Australia, what obstacles they face, and the practical steps that can turn a daunting transition into a meaningful, sustainable professional journey.

    The Scale and Impact of Skilled Migration

    Skilled migration is central to how modern economies function. Globally, around 281 million people (about 3.6% of the world’s population) live outside their country of birth, and many move specifically for work or study opportunities.

    Australia is a clear example of how significant migration has become. 8.6 million people were born overseas as of 2024, one of the highest proportions among major economies. More recent research from the OECD shows a link between international migration and regional innovation.

    This underscores the fact that areas with more migrants often have higher levels of patenting and knowledge creation for everyone involved. 

    Having Skills and Qualifications Recognised

    One of the first problems many skilled migrants face is having their qualifications and experience recognised. Professional registration, licensing requirements, and local accreditation processes can be both complicated and time-consuming.

    A fully qualified engineer, teacher, or nurse in one country may not be able to work in the same role straight away somewhere else.

    This mismatch can lead to “brain waste”, where migrants who are highly qualified are underemployed or working in roles that are below their skill level.

    To manage this, many people take a staged approach: accepting initial roles that are just outside their ideal position while they work through accreditation, exams, and bridging courses.

    Others lean on cultivating transferable skills, such as leadership, problem-solving, and cross-cultural communication, to make their way into adjacent industries where licensing barriers are lower.

    The key is to treat local accreditation as a project, mapping out requirements, timelines, and costs early so there are no unpleasant surprises. It provides support for making better career decisions the first few years after arrival.

    Networking: Building a New Professional Circle

    In most labour markets, careers depend more on building relationships and less on CVs and qualifications. For newcomers who have left their entire network behind, such an experience can be challenging.

    Effective networking for skilled migrants is about being deliberate and visible. That might mean attending industry events, joining professional associations, volunteering or connecting with people on LinkedIn and following up for coffee chats.

    Many also tap into diaspora communities and multicultural professional networks that help bridge the gap between overseas experience and local expectations.

    Over time, these connections lead to referrals, insider insights about hiring processes and genuine support. The trick is to approach networking as long-term relationship-building rather than short-term job hunting.

    Adapting to Workplace Culture and Communication

    Every country has its own unwritten rules about how people communicate, share feedback, negotiate, and build trust at work. For skilled migrants, learning these norms can be as important as understanding the technical aspects of their role.

    Expectations around work–life balance and hierarchy in the workplace can also be vastly different. Without guidance, migrants may unintentionally come across as too assertive, too reserved, or not “a good cultural fit”, even though they are more than capable of doing the job.

    Practical strategies help: seeking mentors, asking for clarity on expectations, observing how meetings and emails are handled and being open to feedback.

    Many organisations now offer cultural awareness and communication training, which can be particularly helpful for migrants and their local colleagues as teams become more diverse.

    Lifelong Learning, Wellbeing, and Local Credentials

    The most successful skilled migrants rarely see their original qualifications as the end of the story and often treat moving countries as a trigger for fresh learning.

    This might involve short courses, postgraduate study, or micro-credentials recognised by local employers. Many people also invest in language and communication skills – not just general English, but industry-specific vocabulary, presentation skills and business writing.

    Upskilling sends a strong signal to employers: this person is proactive, committed, and ready to grow with the role and organisation.

    At the same time, it is important to recognise the emotional load that comes with migration. Building support systems beyond work through community groups, sports clubs, faith communities or migrant support services helps protect wellbeing and makes the career journey more sustainable.

    Turning Lived Experience Into a Career Advantage

    What often begins as a perceived disadvantage (being “the new person from somewhere else”) can become one of a migrant’s greatest strengths. Skilled migrants bring global perspectives, multilingual abilities and a strong capacity to adapt.

    They understand how different markets operate, can relate to diverse customer bases and are used to navigating uncertainty and change.

    Employers are increasingly aware that diverse teams tend to perform better, especially in sectors that depend on creativity and problem-solving.

    Skilled migrants who learn to own and clearly explain the value of their lived experience, whether in interviews, performance reviews or business conversations, can turn difference into a professional superpower.

    Practical Career Tips for Skilled Migrants

    For migrants planning a move, or those already in a new country and wondering what comes next, a few practical steps can make a real difference:

    • Research your industry to learn about salary ranges, major employers, and any licensing requirements.
    • Connect with people on LinkedIn who already work in your target country and field.
    • Prepare a local-style CV and cover letter, and practise interviews in the local language.
    • Look into volunteering opportunities, internship programmes, or short contracts as stepping stones towards permanent roles.
    • Keep track of your achievements in each role so you can clearly communicate your impact.

    Why Migrant Success Matters

    When skilled migrants flourish, the benefits go far beyond individual careers. Host countries gain expertise, more dynamic workplaces and stronger connections with global markets.

    Young people grow up seeing a wider range of role models who look and sound like them, which helps broaden their sense of what is possible.

    For governments and employers, supporting skilled migrants is a matter of smart economics and good strategy. Policies that streamline qualification recognition, encourage fair recruitment, and promote inclusion help unlock the full potential that migrants bring.

    For the migrants themselves, the journey is rarely simple, especially in the early years. But with the right information, support and mindset, it is possible to build a career that is not only successful on paper but also meaningful, secure and aligned with personal values.

    Breaking boundaries, in the end, is not only about crossing borders; it’s about reshaping what a fulfilling professional life can look like for many, wherever you choose to call home.

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  • 7 Common Mistakes to Avoid After an Accident in Las Vegas

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    Las Vegas can be a stressful place to navigate an accident, whether it’s a fender bender on the Strip, a collision at a busy intersection, or even a minor incident in a crowded parking lot. This bustling city, with its constant traffic and high tourism rates, creates conditions where accidents are not just likely but almost inevitable for many drivers and pedestrians. In those chaotic moments immediately following an accident, it’s all too easy to make rushed or emotional decisions, especially when you’re surrounded by flashing lights, honking cars, and the pressure to “move things along.” Unfortunately, the actions you take immediately after an accident can have a lasting impact not only on your immediate well-being but also on your legal rights, finances, and long-term peace of mind. Navigating these moments correctly, no matter how shaken or confused you feel, is essential for safeguarding your future. Suppose you need immediate legal support or want to understand your rights better. In such cases, the team at BlakeFriedmanLaw is available to provide assistance, guidance, and effective representation following an accident in Las Vegas. Remember, even seemingly simple choices count significantly in the aftermath.

    Avoiding these common pitfalls can protect your legal standing, support your insurance claims, and even expedite your personal recovery, both physically and emotionally. Too many accident victims in Las Vegas make the same preventable errors, costing themselves valuable compensation and causing unnecessary stress. Below are seven critical mistakes people often make after an accident, along with detailed insights on how you can steer clear of them in Las Vegas’s unique and sometimes overwhelming environment.

    Leaving the Scene Prematurely

    Never leave the scene of an accident until you’ve exchanged information with every person involved and law enforcement has processed the scene. In Las Vegas, departing before authorities arrive is not only risky but also illegal—it may be considered a hit-and-run, which can result in criminal charges, even if you believe the damage or injury is minor. Many drivers mistakenly assume that if everyone appears unharmed and the vehicles are drivable, it’s best to “settle it” quickly and move on. However, remaining at the scene is essential, as it ensures the incident is properly documented and your account is included in the official record. This is especially critical in Las Vegas, where video surveillance, witness statements, and rapid police response play a significant role in accident investigations. Staying put also allows emergency responders to properly assess injuries that may not be immediately visible and avoids escalating the legal consequences. Take the time to make sure the facts are collected and every necessary report is filed—you’ll protect both your rights and your reputation.

    Failing to Report the Accident

    Even seemingly minor accidents should be reported to the relevant law enforcement authorities. Nevada law requires parties to call the police if there is injury, death, or significant property damage. Yet, many people, especially visitors unfamiliar with local rules, opt to skip this step, thinking they’re saving time and hassle. In reality, a police report serves as an official document that is crucial for proving the details of your case—whether it’s for an insurance claim, a civil lawsuit, or even for securing necessary medical coverage. Without such documentation, you may end up in a situation with no credible way to prove what really happened, especially if facts are disputed later. According to the National Highway Traffic Safety Administration (NHTSA), proper incident reporting is a crucial first step in recovering from any traffic accident. Police reports carry a level of authority that easily outweighs conflicting accounts and can prevent your claim from getting denied. When in doubt, always contact the authorities—it’s protection you cannot afford to skip.

    Admitting Fault or Apologizing

    In the tense and often emotional moments after a collision, apologizing or discussing who was at fault is a natural impulse for many people. You might want to express concern for the other driver or passengers, or even “keep the peace” by accepting some responsibility. However, anything you say at the accident scene can later be used against you during an insurance claim or in a court of law. Statements such as “I’m so sorry, I didn’t see you” or “It was my fault” may feel polite, but they could seriously weaken your case, even if a later investigation shows you weren’t at fault. Instead, focus on exchanging contact details and insurance information, and let the authorities gather the evidence. Resist the urge to discuss blame or debate details—it’s not your job to assign responsibility. Let your insurance company and law enforcement determine fault based on facts, witness evidence, and official reports. Protect yourself by speaking only about what’s necessary and leaving everything else to the professionals.

    Neglecting Medical Attention

    Some injuries—such as whiplash, concussions, or internal trauma—aren’t always immediately apparent due to shock and adrenaline, which can mask pain or other symptoms. Failing to seek prompt medical evaluation can put your health in jeopardy and make it harder to link your injuries to the accident later on. Insurance companies may argue your injuries weren’t serious or were unrelated if you delay care, using your lack of medical documentation against you. Always get checked out by a medical professional as soon as possible, even if you think you’re “okay.” Prompt medical attention not only increases the chances of a full recovery but also ensures that injuries are properly diagnosed, treated, and, most importantly, documented for your insurance or legal claims. Save all receipts, medical records, and communications with doctors, as this could be pivotal evidence in your favor.

    Not Gathering Sufficient Evidence

    When possible, collect as much evidence as you can at the scene to support your version of events. Use your phone to take clear and comprehensive photographs of vehicle damage, injuries, license plates, street signs, skid marks, surrounding vehicles, traffic signals, and any visible hazards that could have contributed to the crash. Don’t forget to capture time stamps as proof of when everything happened. Gathering contact information from any witnesses can also dramatically strengthen your case, since third-party accounts often influence both law enforcement findings and insurance determinations. According to Consumer Reports, thorough documentation is one of the most critical factors in successful insurance claims. The more evidence you collect, the more control you have over your narrative and the outcome of your claim.

    Discussing the Accident on Social Media

    It’s tempting, especially in an online world, to share your experience or vent frustrations on social media after an accident, but this can easily backfire. Insurance adjusters and opposing attorneys often scour the internet for claimants’ statements, photos, or videos—seeking anything that could undermine their claim or be used out of context. Even an innocent status update expressing relief or admitting a minor detail can serve as ammunition for the defense. Avoid talking about the accident or sharing any details online until all insurance and legal matters are fully resolved. This includes direct messages and seemingly “private” posts—nothing on social media is truly confidential. If you need to process your emotions, do so privately with trusted friends, family, or professionals, rather than on a public or semi-public forum. Protect your privacy, your case, and your future compensation by keeping accident details strictly between you, your lawyer, and relevant authorities.

    Accepting the First Settlement Offer

    Insurance companies may approach you within days—or even hours—of the accident with a quick cash offer to settle your claim. While accepting may seem easy, these initial settlements are almost always far less than what you’re actually entitled to, often failing to cover your full medical expenses, lost income, future rehabilitation costs, and other damages such as pain and suffering. You may later discover new injuries or expenses once the adrenaline wears off or bills start piling up, but by then, your right to further compensation could be gone. Never sign anything or accept the first offer without first consulting a legal professional who understands the ins and outs of personal injury and insurance laws in Nevada. An experienced lawyer can help you accurately calculate your losses, negotiate on your behalf, and ensure you are compensated fairly and fully for all your damages and ongoing needs.

    Conclusion

    Accidents can be overwhelming, especially in a fast-paced city like Las Vegas. By learning what mistakes to avoid and staying alert to your legal rights, you can make smarter decisions that safeguard your health, your finances, and your future security. Always remain at the scene until all legal steps are completed, document thoroughly, seek prompt and professional medical care, and consult a qualified attorney before agreeing to any settlement. If you need ongoing support or want an expert on your side during this stressful process, consider reaching out to a trusted local legal resource for informed advice and representation. Through careful, informed actions, you can confidently navigate the aftermath of an accident in Las Vegas and recover the peace of mind you need to move forward.

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    Robert

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  • EazeeSign Platform Updates Enable Users to Create Digital Signature Online Instantly

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    The enhanced platform streamlines the user interface, making it faster than ever to create digital signature requests for urgent contracts.

    New York, United States – December 2025 – The enhanced platform streamlines the user interface, making it faster than ever to create digital signature requests for urgent contracts.

    ServerCenter has announced major updates to its EazeeSign platform. The new features focus on speed and ease of use. Business professionals can now complete signature requests in less time than before.

    The updates come at a time when remote work continues to grow. Companies need quick ways to get documents signed without delays. EazeeSign now offers a cleaner interface that removes unnecessary steps from the signing process.

    Mr. Harpreet Randhawa, founder of ServerCenter, shared thoughts on the release. “We listened to our users. They wanted something simple that just works. These updates reflect that feedback.”

    The main improvement is the new dashboard. Users see all their pending documents in one place. The layout is cleaner with larger buttons and clearer labels. New users can figure out the system without reading a manual.

    Another update involves template storage. Users can save contract formats they use often. When a new contract needs sending, they pick a template and fill in the details. This saves time on repeat tasks.

    The platform also improved its notification system. Both senders and signers get updates through email and text. Nobody has to wonder where a document sits in the approval process.

    Contracts with tight deadlines often get delayed by slow processes. A sales team might lose a deal because paperwork took too long. EazeeSign addresses this problem directly.

    The platform now allows users to create digital signature requests in under two minutes. Compare this to the old process that could take five or six minutes. Small savings add up when teams process dozens of documents each day.

    Mr. Randhawa explained why speed became a priority. “Our customers told us about deals that almost fell through. Waiting even an hour for signatures can cost money. We built this update with urgency in mind.”

    Faster processes sometimes mean weaker security. That is not the case here. EazeeSign maintains the same protection standards as before.

    Every signature includes verification steps. The platform records who signed, when they signed, and from what device. This audit trail protects all parties involved in a contract.

    Documents are encrypted during transfer and storage. Third parties cannot access files without proper authorization. These protections meet industry standards for electronic signatures.

    Companies of different sizes can use the updated platform. Small businesses appreciate the simple setup. Larger organizations benefit from bulk processing options.

    Real estate agents can send purchase agreements to buyers within minutes. HR departments can onboard new employees with signed contracts before their start date. Legal teams can collect signatures from multiple parties on the same document.

    The platform works on computers, tablets, and phones. Signers do not need to create an account or download software. They receive a link, review the document, and add their signature.

    ServerCenter plans more updates for EazeeSign in the coming months. The team is working on features based on user suggestions. Integration with popular business software is on the roadmap.

    Mr. Randhawa sees room for growth. “Electronic signatures are becoming standard practice. We want EazeeSign to be the tool businesses trust for digital signature online needs. These updates are just the start.

    The new features are available now for all EazeeSign users. Current subscribers receive the updates automatically. New users can sign up through the ServerCenter website.

    About EazeeSign

    EazeeSign is an electronic signature platform built by ServerCenter. It launched with a focus on small and medium businesses that needed affordable signing options.

    The e-Sign platform supports multiple file formats including PDF, Word, and image files. Users can upload documents from their computer or connect cloud storage services. Popular options like Google Drive and Dropbox work with the system.

    EazeeSign offers different account levels based on usage needs. Individual users can handle personal documents with a basic plan. Business plans allow multiple team members to share access and track signing activity across the company.

    The platform offers document editing tools. Users can add text fields, date boxes, and checkbox options before sending files for signature. Recipients see exactly where they need to sign or initial.

    Legal validity is a core feature of EazeeSign. The platform follows electronic signature laws in multiple countries. Signed documents hold up in court and meet compliance requirements for various industries.

    Customer support is available through email and live chat. The EazeeSign help center includes video tutorials and written guides. Most common questions can be answered through the help center resources.

    ServerCenter continues to develop EazeeSign based on market needs and user feedback. The platform receives regular updates that improve performance and add requested features.

    Press Media Contact

    Business – Ezaeesign
    Website – www.eazeesign.com
    Email – marketing.team@eazeesign.com

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    Robert

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  • Why GABA Is Essential For Sleep & How To Get Enough Of It

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    When you think about all the ways to improve sleep, you probably think about going to bed earlier, limiting caffeine, or putting your phone away a bit before bed. But there’s another little-known secret weapon that can help get you get a great night’s rest: GABA, a nonprotein amino acid neurotransmitter.

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  • 15 Best Guided Meditations Only Available on Mindvalley

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    Some days ask more than they give back. Tabs open, notifications piling up, and everything feels a little too switched on… And the idea of steady sounds good right about now.

    We meditate to get good at life, not to get good at meditation.

    — Emily Fletcher, trainer of Mindvalley’s The M Word

    So slip into your comfy clothes and get out your yoga mat. It’s time to scroll through the list of best guided meditations and press play. Headphones, optional.

    Best guided meditations for beginners

    If you’re familiar with Eat, Pray, Love, you’ll remember that Elizabeth Gilbert struggles with meditation when she arrives at an ashram in India. 

    We are meant to sit for an hour in silence, but I log the minutes as if they are miles—sixty brutal miles that I have to endure,” she says, describing her first session. By mile/minute fourteen, my nerves have started to go, my knees are breaking down and I’m overcome with exasperation.

    That’s the thing most beginners run into. They assume meditation means long stretches of silence, total stillness, and a calm mind that behaves on command.

    But according to meditation expert Emily Fletcher, that’s one of the main reasons so many beginners quit before they even truly begin.

    The mind thinks involuntarily just like the heart beats involuntarily,” she says in her Mindvalley program, The M Word. Plus, she starts beginners with short, manageable sessions and gradually builds the practice over time, so the habit forms before frustration sets in.

    That structure is exactly why guided meditations work so well for beginners. It helps you build consistency without making it feel hard. Here are three you can start with:

    1. 10-Minute Self-Love Meditation | Emily Fletcher

    There’s a lot of talk about self-love, and with good reason. It’s how you treat yourself with basic respect, especially when you feel tired, critical, or overwhelmed.

    Research shows that people who practice this kind of self-compassion experience lower stress levels, less anxiety, and greater emotional resilience. And when that compassion shows up as care instead of criticism, you get better mental health, stronger motivation, and healthier relationships over time.

    So take this 10-minute self-love meditation. Emily guides you into gratitude for your body and your life, using spoken affirmations you can listen to anywhere, even while brushing your teeth or lying in bed.

    The goal here isn’t to fix yourself. Rather, it’s to help your nervous system soften so appreciation and self-trust start to feel natural again.

    Try it now:

    10-Minute Self-Love Meditation with Emily Fletcher

    2. 15-Minute Guided Meditation for Beginners—Release Your Biggest Blocks | Jeffrey Allen

    Everything is energy. You’ve probably heard the phrase before, but it’s one Jeffrey Allen returns to again and again in his work.

    In this 15-minute guided meditation, the energy healing expert helps you notice where stress and emotional buildup live in your body. Then he guides you through clearing it without overthinking the process.

    From there, the focus shifts to sharpen your intuition, so you can sense which direction feels right before your mind jumps in to debate it.

    Play it in the morning to set the tone for your day, or at night when you want to unwind without effort. You can even do both, since 15 minutes of feeling clear and centered fits anywhere.

    Try it now:

    15 Minute guided meditation for beginners – Release your biggest blocks

    3. 5-Minute Guided Meditation to Find Your Inner Peace | Agapi Stassinopoulos

    Elizabeth may have had to sit through 60 minutes of those ashram meditation classes. But renowned spiritual teacher Agapi Stassinopoulos asks for something far more realistic: five minutes of your time. That’s all it takes to slow your breathing, steady your thoughts, and remember what calm actually feels like.

    She starts by helping you let go of whatever’s been weighing on you. As the meditation continues, the focus moves toward feeling supported, grounded, and connected to something steadier within you.

    What makes this session work is its simplicity. You’re not asked to analyze your thoughts or fix anything. Instead, you’re guided to rest in a feeling of trust and quiet, even if life around you stays busy.

    If you’re short on time, feeling anxious, or simply need a quick reset, this is one of the best guided meditations to play.

    Try it now:

    5-Minute Guided Meditation to Find Your Inner Peace with Agapi Stassinopoulos 

    Best guided meditations for sleep

    Oh sleep, you elusive nightly reset that always seems to slip through our fingers. Yet recent data from the CDC shows that one in three adults still isn’t getting enough of it.

    Seven hours? Psssh, for so many, it falls short by one to two hours.

    That may not seem like much of a difference, but you best believe it adds up. A study on sleep deprivation and decision-making showed that exhausted soldiers hit a fixed target just fine. Yet their accuracy dropped to below 10% once targets appeared at random.

    What does that mean for you? You’re still able to show up and answer emails, but if the smallest curveball knocks your focus sideways, mistakes are likely to pile up fast.

    Getting your zzz’s in is incredibly important. So try these three Mindvalley meditations—they can help slow things down, settle your body, and let rest actually happen.

    4. Surrender to Deep Sleep: A Guided Meditation for Relaxation

    Many of us are in a constant state of stress. Deadlines, financial pressure, and always being reachable don’t give you much of a break. Emily, too, has talked about how stress during her Broadway years led to 18 months of insomnia.

    Now, sleep is important, sure. But deep sleep helps your brain and body reset. It supports memory, focus, immune health, and physical repair, while also regulating mood and stress.

    So, if you need to slow your mind, this eight-minute meditation will help you focus on your breath, safety, and trust so your body can relax and fall asleep.

    Try it now:

    Surrender to Deep Sleep: A Guided Meditation for Relaxation

    5. 5-Minute Guided Meditation to Say Goodbye to Sleepless Nights | Dina Proctor

    Let’s face it: tossing and turning sucks. And after a long, overstimulated day, a gentle shutdown sequence can change how the rest of the night unfolds.

    And this one’s it. You’re guided by Dina Proctor, a certified life coach, whose soft, soothing voice leads you to let your body go first, muscle by muscle, breath by breath.

    The great thing is, it doesn’t require you to sit up or do anything extra. In fact, you can simply meditate in bed with this one, under the covers and in full prep for your night’s rest.

    Try it now:

    5-Minute Guided Meditation to Say Goodbye to Sleepless Nights with Dina Proctor

    6. Powerful Guided Meditation for Deeper Sleep and Healing | Niraj Naik

    If you keep waking up in the middle of the night and can’t fall back asleep, that’s often a sign that stress or tension hasn’t fully let go.

    Niraj Naik can help you with that. In this 12-minute meditation, the pharmacist-turned-breathwork expert guides you through slow breathing, gentle rhythm, and visualization to move your body into deep rest.

    The key to his meditation practice is the breath. According to research, slow, controlled breathing can help regulate stress, improve focus, and calm the nervous system.

    And you don’t have to take it on faith. One of Niraj’s students, Vivienne Keytel from South Africa, shares with Mindvalley that she had been waking up in the early hours and struggling to fall back asleep. After using Niraj’s sleep meditations in his Mindvalley program, Breathwork for Life, consistently, she found that her nights settled and her days flowed with more ease.

    It’s a great testament to how small shifts in the body can lead to deeper rest.

    Try it now:

    Powerful Guided Meditation for Deeper Sleep and Healing | Niraj Naik on Mindvalley

    Best guided meditations for anxiety

    Elizabeth knows all about anxiety. In Eat, Pray, Love, she shares about a stretch of nights where sleep disappeared, and fear took over.

    I was hiding in the bathroom for something like the forty-seventh consecutive night, and—just as during all those nights before—I was sobbing,” she writes. “Sobbing so hard, in fact, that a great lake of tears and snot was spreading before me on the bathroom tiles, a veritable Lake Inferior (if you will) of all my shame and fear and confusion and grief.”

    That’s the consequence of anxiety. Left unchecked, your mind can spiral, your body can lock up, and even the quiet hours offer no relief.

    How can meditation help? Well, research shows that mindfulness-based meditation significantly reduces anxiety and improves emotional stability over time.

    And these three can offer a steady way to calm your mind when everything feels like it’s coming at you all at once.

    7. Conquering Anxiety with Sound Wave Frequencies | The Monroe Institute

    Sometimes your mind won’t stop buzzing. Silence doesn’t help. In fact, it can make everything louder.

    This meditation, guided by The Monroe Institute, takes a different route. Instead of asking you to focus or visualize, it uses sound wave frequencies to do the heavy lifting.

    Research suggests that certain sound interventions can reduce stress and promote calmer physiological states. So let the sounds wash over you, your body softens, and the mental noise finally loses the microphone.

    Available on the Mindvalley app:

    Conquering Anxiety with Sound Wave Frequencies with The Monroe Institute, available on the Mindvalley app

    8. 3-Minute Meditation to Reduce Anxiety and Be Present

    Have you ever had one of those moments where your thoughts jump ahead, your body tightens, and suddenly everything feels loud? Technically, you’re fine, but your mind is already ten steps away.

    This is one of the best guided meditations for anxiety to pull you back to now, fast. It guides your attention through your body, feet on the floor, shoulders dropping, and breath slowing. Then it does something simple and effective: it reminds you that nothing urgent is happening right now.

    Three minutes later, you’re still in the same place, just calmer, steadier, and a little less wound up.

    Try it now:

    3-Minute Meditation to Reduce Anxiety and Be Present

    9. A Guided Meditation to Heal From Anxiety, Stress, and Trauma | Sonia Choquette

    Not all stress sits in your head. Some parks itself in your jaw, your chest, or your gut and refuses to move. Even when you try to relax, your body stays on guard, like it missed the memo.

    This meditation works by grounding you in your body and your surroundings first. From there, Sonia Choquette, a spiritual teacher and intuitive guide, helps you breathe through your heart and belly, soften tension, and feel supported. As the session unfolds, the focus shifts to releasing what no longer belongs to you, so your body can finally stand down.

    That release can feel immediate, as it did for meditation coach Mark Pelter. As he shares in the comments, “I’m so grateful for this. This meditation brought me immediate relief from my anxiety. Thank you.”

    Because sometimes that’s all you’re looking for: a moment where the weight lifts and you can breathe without bracing for what comes next. 

    Try it now:

    A Guided Meditation to Heal From Anxiety, Stress, and Trauma | Sonia Choquette Mindvalley Meditation

    Best guided meditations for healing

    “Healing” is often associated with something miraculous. But break it down, and it’s simply your body and mind finding their way back to balance after stress, injury, or emotional strain.

    Sure, there are tons of tools that can help you heal. Guided meditations being one of them. 

    It shifts your focus just enough for healing to get a foothold. Research shows it can reduce stress hormones and improve emotional regulation, both of which support the body’s natural healing processes. Plus, practicing meditation regularly has been linked to a stronger immune response and better recovery from stress over time.

    As Emily says in her Mindvalley program, “We meditate to get good at life, not to get good at meditation.” And sometimes, that shift is all the miracle you need.

    So, put whatever you’ve got going on aside, and take a few minutes with some of the best free guided meditations out there.

    10. Deep Healing and Repair | Summer McStravick

    Old stress, emotional residue, mental patterns that keep looping even when the situation is over… It can be a lot. But what this meditation does is help you process all these things that haven’t fully cleared yet.

    Summer McStravick, a personal growth coach, uses her Flowdreaming method, which focuses on how the mind and body reorganize after pressure. You may notice later that certain thoughts don’t pull as hard, reactions soften faster, and situations that used to linger don’t hang around as long.

    The ultimate goal here is to help things move forward instead of feeling stuck in life.

    Available on the Mindvalley app:

    Deep Healing and Repair with Summer McStravick, available on the Mindvalley appDeep Healing and Repair with Summer McStravick, available on the Mindvalley app

    11. 6-Minute Guided Meditation to Achieve Peace and Awareness | Peter M. Lucas

    If you’ve got six minutes to spare, take it to do this meditation. Guided by one of the former marines in Mindvalley, Peter M. Lucas, it centers the practice on a single breath and a short story about purpose.

    From there, the meditation invites you to notice what’s already here without trying to label or fix it. Peter’s guidance stays simple and uncluttered, which makes it easy to follow without getting stuck in your head.

    Try it now:

    6-Minute Guided Meditation to Achieve Peace and Awareness | Peter M. Lucas

    12. Group Immersion Session: Cultivating Inner Peace | Elena Bensonoff

    Meditating alone can be daunting for some. If it is for you, grab a friend or a group of people. Because the thing is, there’s something grounding about knowing others are doing the same practice at the same time. Instead of trying to force calm, you simply step into it.

    In this particular healing meditation, Elena Bensonoff, an award-winning holistic practitioner and the founder of Wholistic, Inc., guides a group session that focuses on connection, intention, and the feeling of being supported, even when you’re sitting alone with your eyes closed.

    As the session unfolds, you’re led through imagery, breath, and gentle visualization to release emotional buildup and soften areas that tend to hold tension. The focus moves from the body to the heart, then outward.

    As a result, calm feels shared and natural, not something you have to work at.

    Try it now:

    Group Immersion Session: Cultivating Inner Peace | A Guided Meditation with Elena Bensonoff

    Best guided meditations for manifesting

    Manifestation often gets a bad reputation. Too mystical for some, too vague for others.

    But the thing is, people misunderstand the true nature of it. They think it’s about wishing harder, visualizing nonstop, or waiting for something to magically show up.

    Vishen, the founder and CEO of Mindvalley, says it isn’t about getting more things at all. “Manifesting,” he explains at the Mindvalley Manifesting Summit 2025, is about becoming the person you are destined to be.”

    At its core, it’s simply about where your focus goes and what you reinforce over time. And these are some of the best guided meditations to get you there.

    13. Manifesting Financial Abundance | Regan Hillyer

    So if manifesting, as Vishen says, is about being the person you’re destined to be, then this meditation is about rehearsing that identity until it stops feeling foreign.

    Regan Hillyer, a manifestation and mindset coach, guides you through seeing yourself after the outcome is already done, not hoped for. She calls it “a movie of you from your future having already received the financial abundance that you desire.”

    What tends to change later isn’t so much your mood as it is your behavior. Choices feel cleaner, hesitation drops, and you stop negotiating with yourself over small moves.

    Available on the Mindvalley app:

    Manifesting Financial Abundance with Regan Hillyer, available on the Mindvalley appManifesting Financial Abundance with Regan Hillyer, available on the Mindvalley app

    14. Guided Abundance Meditation | Bob Proctor

    What can you do in 20 minutes? Watch an episode of Friends (sans commercials)? Go for a walk? Make a breakfast-for-dinner plate?

    … Or you can do a 20-minute guided meditation. And if there’s one to experience out of all the Mindvalley meditations, it’s this one from Bob Proctor.

    It came together in 2014 when the author of You Were Born Rich visited the Mindvalley office in Malaysia. Just before leaving, he offered to record a meditation, so Vishen pulled out his then-iPhone (5, by the way), found a quiet corner, and hit record. That raw audio went on to become one of Mindvalley’s most loved meditations, with over 4.2 million listens over the years.

    The core idea of it is that abundance already exists everywhere and that the real limit sits in how a person thinks and imagines. The meditation uses visualization and repetition to shift how you identify with possibility, worth, and expansion so abundance feels normal, accessible, and expected rather than distant or reserved for others.

    Try it now:

    Guided Abundance Meditation | Bob Proctor

    15. The 6 Phase Guided Meditation | Vishen

    The 6 Phase Meditation is a transcendent practice. What that means, according to Vishen, is “any practice that helps you step back from the physical world and go within, and go within your own mind.”

    And there are six he’s studied that create the biggest uplifts in human well-being:

    1. Love and compassion
    2. Happiness and gratitude
    3. Peace and forgiveness
    4. Vision for your future
    5. Mastering your day
    6. Support and blessing

    Together, these make up the six phases of the 6 Phase Meditation. Its point is to train how you think and respond so your emotions, focus, and actions work together instead of against each other.

    And it’s one of the reasons so many high performers swear by it, including Bianca Andreescu. Before winning the US Open at 19, she practiced the 6 Phase consistently, visualizing her success and training her emotional state long before the match ever happened. When reporters asked how she stayed so mentally strong, she pointed straight back to this practice.

    The 6 Phase Guided Meditation | Vishen Lakhiani

    Expand your consciousness

    You don’t need to Eat, Pray, Love yourself to reset your inner world. Just 20 minutes with the 6 Phase Meditation program and a willingness to show up.

    Sure, you can head to YouTube and follow the meditation. That’s great, too. But in the program, you’ll gain so much more:

    • Understand what each phase is doing and why it matters
    • Learn how to guide your thoughts instead of wrestling with them
    • Practice directing your emotions before the day directs you
    • Build clarity around what you want without forcing motivation
    • Create a short daily habit that fits real life and actually lasts

    Bianca Andreescu wasn’t the only one who’s experienced the might of the 6 Phase Meditation. Former NFL player Tony Gonzalez, Grammy award-winning musician Miguel, and DJ Matthew Russell of Cheat Codes have all credited this powerful practice with helping them train their mindset long before performance moments mattered.

    And publicist April Love experienced a similar shift. She shares with Mindvalley:

    Through meditation, I was able to see what truly mattered and set new goals with true intention.

    Twenty minutes a day for seven days is all you need to learn how to work with your mind instead of fighting it—and it’s for free. And by the end, you have a practice you can use anytime, anywhere.

    Welcome in.

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    Tatiana Azman

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  • 443 – How Millionaires Structure Their Day (And Why You’re Not Scaling) – Early To Rise

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    Most entrepreneurs stay broke and overwhelmed not because they lack talent, but because they structure their day like reactive worker bees instead of proactive millionaires. In this episode, I reveal how the wealthiest founders operate: spending 80% of their time on offense, protecting their magic time, and eliminating every low-value task that keeps them stuck. You’ll discover the ADE formula millionaires use to buy back hours every week, the mindset shift that transformed Russell Brunson’s productivity overnight, and the “millionaire math” that shows why your hourly value is the only number that matters.


    I break down the exact routines, time blocks, and decision frameworks that allow successful entrepreneurs to scale without burning out. If you’re ready to stop reacting, start leading, and structure your days like someone on track for seven figures, this episode gives you the blueprint.


    Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life.

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    Craig Ballantyne

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  • The Hidden Work: Mastering Front Stage Vs. Back Stage Productivity (TPS591)

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    Have you ever felt like you’re constantly performing, but the real work happens behind the scenes?

    This episode dives into Michael Hyatt’s powerful concept of “Front Stage vs. Back Stage” work from his “Freedom Work” framework. We’ll explore how distinguishing between visible, high-impact tasks like delivering a presentation and essential, behind-the-scenes efforts like organizing travel or marketing yourself can transform your productivity. Learn how to apply an Asian Efficiency lens to this framework, ensuring you’re not just performing, but strategically building your platform and impact. Discover actionable insights to prioritize, delegate, and optimize both types of work for maximum results.

    Visit Indeed.com/tps to start hiring now.

    Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at selectquote.com/tps.

    Get 20% off your first order: dripdrop.com and use promo code tps.

    Visit asianefficiency.com for more productivity tips and tactics.

    Cheat Sheet:

    Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

    • 📚 Top 3 Productivity Resources [02:27].
    • 🎭 Why what people see is only a fraction of the work—and how that misunderstanding hurts productivity [05:19].
    • 🔍 Real-world examples that reveal the hidden effort behind great performance (including a surprising political analogy) [08:31].
    • 🤖 How AI can quietly handle the invisible work so humans can shine where it matters most [16:20].
    • ⚖️ The subtle imbalance that creates “fake work” and keeps people busy but unnoticed [22:12].
    • ⏱️ A provocative question: how much prep is actually required for great execution? [27:38].

    If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

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    Asian Efficiency Team

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  • How Creatine Helps Your Brain Perform Better Under Stress

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    Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers are now turning their attention to a nutrient that quietly supports all three, and it’s one most people underestimate: Creatine. 

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  • Why Outdoor Play Is One of the Best Sources of Vitamin D for Kids

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    Today’s children are spending more of their leisure time staying indoors, which can prevent them from being active outside. A significant benefit of being outdoors is that children receive sunlight, which helps the body naturally produce Vitamin D.

    Vitamin D is necessary for optimal growth and development. Therefore, children must be given the chance to play outdoors. In this blog, we will discuss some of the common Vitamin D benefits for kids and how you, as a parent, can ensure your child gets enough of this essential nutrient and promote their overall health and well-being.

    How Outdoor Time Supports Vitamin D in Growing Children

    Sunshine as a Natural Nutrient Source

    When your child spends time outdoors, sunlight helps their bodies make small amounts of Vitamin D. This is essential for healthy growth and development. This makes outdoor play not only fun but also a natural way to support their overall health. Activities like running, cycling, or playing simple games allow kids to stay active, strengthen their muscles, and enjoy fresh air, all while benefiting from the sun’s rays.

    Although the amount produced differs from child to child, even brief outdoor time can offer supportive benefits, especially when paired with other healthy habits.

    Limitations of Dietary Sources Alone

    There are food sources of Vitamin D, but many common diets do not provide the amount of Vitamin D required for healthy living. This important nutrient can be obtained through sources such as eggs, fish, and foods containing fortified Vitamin D.

    However, it is often difficult to rely only on food sources for adequate Vitamin D levels. Sunlight is a common source of Vitamin D, and outdoor activities are a great way to combine dietary intake with exposure to the sun. This also creates opportunities for children to engage in daily physical activity.

    Benefits Beyond Bone Strength

    Participating in outdoor activities is not just about building strong bones; outdoor physical activity helps develop coordination, improve cardiovascular fitness, provide emotional stability, and improve mental health. Children who spend more time outside are able to connect with their surrounding environment, develop social skills, relieve their daily stresses, and learn more about themselves.

    Additionally, spending a moderate amount of time in sunlight can boost the body’s production of serotonin, a hormone that helps regulate mood and sleep. For these reasons, prioritizing outdoor activities can be highly beneficial for your child’s overall growth and development.

    Ways Children Can Spend Time Outdoors

    Elaborate plans are not necessary to encourage children to spend time outside. Just creating simple, daily habits will allow them to benefit from Vitamin D on a regular basis.

    Examples of how to incorporate outdoor activity into children’s daily lives include:

    • Walking after school or after dinner
    • Visiting a local park briefly on weekends to play or just to relax
    • Doing some simple gardening (watering plants)
    • Cycling
    • Playing outdoors with friends and family (jump rope, racing, etc.)

    Just 20–30 minutes spent each day outdoors can be sufficient to help your child develop a steady and healthy routine of outdoor activity.

    Keeping Outdoor Time Safe and Comfortable

    Preparing your child for outdoor activities helps ensure they can enjoy their time outside safely, comfortably, and without interrupting their daily routine.

    • Wear light, comfortable clothing and hats for protection from the sun
    • Stay hydrated before and during outdoor play
    • Choose early morning or late evening hours to go outside
    • Explore different types of outdoor settings, such as parks, balconies, and community spaces
    • Encourage supervised outdoor play to promote safety and confidence

    When combined with healthy eating and rest, the outdoors offers meaningful support for development and helps them gain Vitamin D benefits.

    Conclusion

    Outdoor play provides opportunities for both physical activity and exploration of the environment, which is an important part of childhood development. Time spent outside in the sunlight naturally boosts vitamin D production, supporting bone health and overall growth.

    At the same time, active play strengthens muscles and coordination, while also offering emotional and psychological benefits, such as reduced stress, improved mood, and enhanced social skills.

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    Robert

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  • How Independent Living Elevates Quality of Life for Seniors

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    Independent living is a type of housing designed for older adults who want to stay self-sufficient. These communities offer apartments or small homes where residents can live on their own while enjoying a safe and supportive environment.

    It focuses on giving seniors freedom, comfort, and opportunities to stay active and social. Residents can enjoy amenities and services that make life easier, while still making their own choices. Uncover all the facts as you read ahead.

    Benefits of Independent Living

    Living in an independent community has many benefits. Here are some.

    Social Connection

    Being around people of similar age helps residents make friends, share experiences, and avoid loneliness. Talking, laughing, and spending time together every day can improve mental and emotional health.

    Active Lifestyle

    Independent living also encourages staying active. Communities often provide exercise classes, walking groups, or other activities that keep residents moving. Physical activity helps maintain strength, balance, and overall health.

    Mental stimulation is also important, and programs like games, classes, and discussion groups help residents stay sharp.

    Support Services

    Support services make life easier without taking away independence. Residents can get help with chores, meals, or transportation when needed. This balance allows seniors to enjoy life without worrying about everyday tasks.

    Safety

    Safety is another important factor. Many communities have secure entrances, emergency systems, and staff available to respond to issues. Knowing they are safe gives residents peace of mind while still enjoying freedom and independence.

    The Role of Community

    Community is at the heart of independent living. These communities encourage social interaction and friendship, providing the foundation for a truly active senior independent living experience. Clubs, social gatherings, and group events give residents a chance to share interests and create meaningful connections.

    A supportive network of friends helps reduce isolation and foster a sense of belonging. Feeling connected and valued is essential for a happy, fulfilling life, making social engagement a cornerstone of independent living.

    Engaging Activities for Seniors

    Independent living communities provide activities designed for older adults, such as:

    • painting
    • crafts
    • music
    • cooking classes
    • shared meals

    These give opportunities for learning and socializing.

    Fitness options also keep residents active in a safe setting. Cultural outings also allow residents to enjoy new experiences. Book clubs, discussion groups, and educational classes stimulate the mind and encourage conversation.

    These activities bring purpose, joy, and accomplishment to daily life.

    Finding the Right Community

    Choosing an independent living community is about more than a place to live. It is about finding a lifestyle that matches personal needs and values. Visiting multiple communities, talking to current residents, and exploring different amenities can help seniors find a place that feels welcoming.

    The right community will provide support while respecting independence, encourage friendships, and offer opportunities to stay active and engaged.

    Embracing a Fulfilling Independent Living Lifestyle

    Independent living helps seniors maintain independence while enjoying a supportive and active lifestyle. Residents can thrive physically, mentally, and emotionally. Choosing an independent living community is an investment in comfort, well-being, and personal growth.

    It allows older adults to enjoy their golden years in a place where they feel safe, valued, and connected. Keep the journey going. Find more engaging content on our blog!

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    Robert

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  • A Day at the Jjim Jil Bang (찜질방) in Saigon, Vietnam – Dragos Roua

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    One of the nicest perks of being location independent, is that I get to function across a lot of different cultures and, in general, my life experience is significantly more diverse. Today I’m going to share one of these unusual, but nice experiences, with the mention that this is actually part of my current lifestyle.

    A Jjim Jil Bang is a traditional Korean bathhouse. It’s one of the most popular places in the Korean social culture. If you ever watched K-drama, chances are that you’ve already seen the interior of a Jjim Jil Bang, because in any K-drama at least one scene is filmed there. Inside Korea, they are spread all over the places, with various sizes and services included. Abroad, they are positioned slightly different, as “affordable luxury experiences”.

    For instance, the biggest one in Saigon, Vietnam, called Golden Lotus, is occupying an entire building, with many amenities and activities, but its price is incredibly affordable (a simple breakdown of what you pay is at the end).

    What You Can Do at the Jjim Jil Bang

    First of all, there is a big communal area, from where all the other amenities unfold. That’s the main differentiator of the Korean bathhouse, its social layer: you share a big room with all the other guests, and sometimes you can even make new connections, or at least spark interesting conversations (but don’t try to push it, the main reason people are there is to relax and unwind).

    Hot Rooms

    There are 3-4 hot rooms (depending on how you define “hot”).

    Volcanic Rock pebbles – this one maintains a temperature between 62-65 degrees Celsius, and the floor is made of volcanic ash, compacted into small pebbles. In the beginning, it’s a bit difficult to adjust your balance, walking on these moving tiny pebbles, which are quite hot, but after a few tries, you will get your balance.

    Himalayan Salt – this one has the floor and walls made of Himalayan salt bricks. It also maintains the same temperature between 62-65 degrees Celsius.

    Herbal Bags – this one has a slightly “lower” temperature, 60-62 degrees Celsius, and the main feature is the herbal bags hung on the walls, which are releasing nice fragrances (also very healthy, I presume).

    Moderate Himalayan Salt – there is an extra Himalayan salt room, in which the temperature is not that high, I think somewhere between 45-50 degrees Celsius, so you can use that as an adjustment layer before going into the really hot ones.

    All hot rooms are usually very dimly lit, almost completely dark, except the Himalayan salt rooms, which are on a medium orange frequency.

    Cold / Normal Rooms

    Cold Igloo – this one is my second favorite room, offering an incredible minus 2 degrees, and walls with actual ice on them. It is used as a contrast to the hot rooms.

    Oxygen Room – this is my favorite room. It’s just a normal room with mattresses and pillows but the aircon is pushing in a significant amount of oxygen. In Saigon’s quite polluted atmosphere, this is like a small corner of paradise.

    Man / Woman sleeping rooms – these are just normal rooms, but they’re very dimly lit and you’re required to keep quiet. It’s, as the name implies, a space for sleeping and deep rest.

    Red Caves – these are very small tunnel-like enclosures, with an infra-red light. It’s the preferred spot to rest in between hot and cold rooms.

    Extra Activities – Games, Movies, Work and Fun

    Like I said, this specific Jjim Jil Bang is occupying 4 stories on a very spacious building in Thao Dien. The spa is only one level. The rest is filled with restaurant, 2 small cinema rooms, massage rooms, a study cafe (where you can do some deep work), and a generous fun and games area (taking up one of the 3 stories).

    What You Should Bring

    You don’t need towels, you will get them when you get your entrance bracelet. The same bracelet will be used throughout the spa when you pay extra (for the drinks or games, for example). You can get your phone if you want to, but talking loud is discouraged and in general, the etiquette is that you should be mindful and quiet.

    Why You Should Do This

    One of the main reasons we’re going there at least 2-3 times a month is obviously recharging and unwinding. But there are obvious health benefits to this too, the hot and cold switching, the Himalayan salt and the oxygen room are a big health plus.

    Now, about the price. When you pay, you pay the main entry, not by the hour. Which means you can spend, in theory, at least 10 hours there. In practice, we’re not very far away from this number, usually spending a full day, or about 8 hours there. The entry price for a couple is around 600,000 VND. Add to this two rounds of soft drinks (iced tea, usually) and you get to around 900,000 VND, or 30 EUR/day, for a couple, with a small baby. But it’s usually less than that, because they are running promotions all the time. For instance, the happy hour is giving you 50% discount, and it runs between 9:00 AM and 11:00 AM (at the time of writing). We get there before 11 anyway, so most of the time we pay a lot less than 30 EUR.

    You do the math.

    If you want to enjoy this specific Jjim Jil Bang in Saigon, the easiest way is to follow their Facebook page.

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    dragos@dragosroua.com (Dragos Roua)

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  • A Decalogue for the Dignity of Growing Old: Eva Perón’s Revolutionary Rights of the Elderly

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    In modern society, Simone de Beauvoir observed in her later years, “it is old age, rather than death, that is to be contrasted with life” — it is something upon which the vast majority of humanity looks upon “with sorrow and rebellion,” dreading it more than death itself. But her one solution to the problem of keeping old age from becoming “an absurd parody of our former life” is balanced precariously on the tip of Maslow’s pyramid, entirely depended on the needs below being met. So too with Bertrand Russell’s key to growing old contentedly and Ursula K. Le Guin’s insistence on the civilizational value of elders. The great paradox of modernity is that we are creatures of fraying flesh and brittle bone whose destiny is to diminish in abilities until all is dust, living in a culture equating productivity with the value of personhood, so that the person in the creature is increasingly devalued with the ripening of age.

    Eva Perón (May 7, 1919–July 26, 1952) was still in her twenties when she set out to change that.

    Growing up in rural Argentina, she had been moved to tears by the elderly man who regularly came to her family home asking for help, “humiliated to the point where the only thing he had left was his humility,” she would later recall. That humiliation, she came to see, was a structural problem, a flaw of the system design. And so, knowing that the most valiant way to complain is to create, she set out to redesign the system.

    After researching all past efforts across legislation and philosophy, none of which offered an adequate solution to the problem of ensuring rights she saw as “profound” and “primordial” — “the Rights of Old Age” — Evita wrote them herself. She did not know then, nine months before her thirtieth birthday, that she would never live to know old age.

    Eva Perón by Pinélides Aristóbulo Fusco

    On August 28, 1948, before the eyes of her people, Evita presented to the president — her husband — the decalogue she had been working on obsessively, to be included in Argentina’s Constitutional Reform the following year. Addressing the nation, she held the whole world accountable for what she saw as one of the most overlooked social injustices of our civilization:

    The problem of abandoned or dispossessed elderly people lacking the essentials of life has always been a key concern for the governments of all nations. Unfortunately, it has never achieved a definitive resolution… The issue remains open to all kinds of improvisations, theories, and even undermining born of apathy…

    At stake, she insisted, was nothing less than “the miracle of successfully closing the cycle of human life” — a miracle that demands of society a “collaborative, just, humane, and effective” collective will that includes “all individuals without exception.” The ten rights she outlined were not just a political statement but a humanistic appeal to “all people of goodwill who feel connected to the plight of those who, after contributing their labor and social support, reach old age deprived of the means necessary to continue living with dignity in the common life of humanity.”

    These are the ten rights, which I have translated into English from the original 1948 document held in the archives of the Congressional Library of Argentina:

    I. RIGHT TO ASSISTANCE
    Every elderly person has the right to fundamental protection, under the auspices and at the expense of their family. In cases of abandonment, it is the State’s responsibility to provide such protection, either directly or through institutions and foundations created, or to be created, for that purpose, without prejudice to the State’s or said institutions’ right to subrogate and demand the corresponding contributions from any non-compliant but solvent relatives.

    II. RIGHT TO HOUSING
    The right to hygienic shelter with basic household comforts is inherent to the human condition.

    III. RIGHT TO NOURISHMENT
    Healthy nourishment, adequate for each person’s age and physical condition, must be particularly considered.

    IV. RIGHT TO CLOTHING
    Decent clothing appropriate to the climate complements the previous right.

    V. RIGHT TO PHYSICAL HEALTH CARE
    Care for the physical health of the elderly must be an especial and ongoing concern.

    VI. RIGHT TO MORAL HEALTH CARE
    Free exercise of spiritual expression, in accordance with morality and creed, must be ensured.

    VII. RIGHT TO RECREATION
    The elderly must be recognized as having the right to enjoy a moderate amount of diversion in order to bear contentedly their awaiting time.

    VIII. RIGHT TO WORK
    When the state and conditions permit it, occupation through productive work therapy must be facilitated. This will prevent the decline of the personality.

    IX. RIGHT TO TRANQUILITY
    To enjoy tranquility, free from anguish and anxiety, in the final years of life is the heritage of the elderly.

    X. RIGHT TO RESPECT.
    The elderly have the right to the respect and consideration of their fellow human beings.

    While Evita was ensuring that growing old remains a privilege and not a privation, cells were silently mutating in her body to deny her that privilege. But the decalogue she left behind was nothing less than a revolution. Word of it traveled throughout Latin America, so that when the young Che Guevara passed through Peru on his motorcycle as Evita lay dying at thirty-three, an old indigenous man who spoke no Spanish timidly approached him and, with his son translating, asked for a copy of the famous rights of the elderly in Argentina’s new constitution. Che “enthusiastically promised to send him one.”

    Rights, however, are not one-time feats but the ongoing responsibility of the society which they serve. Within three years of passing the Constitutional Reform, the widowed Juan Perón was overthrown and the military dictatorship that set in overturned his constitutional amendments, cutting out Evita’s decalogue, affirming what we so willingly forget: that progress is not a vector pointing up and up but a sine wave slowly undulating upward through regular dips. John Steinbeck knew it: “All the goodness and the heroisms will rise up again, then be cut down again and rise up,” he wrote at the peak of WWII. “It isn’t that the evil thing wins — it never will — but that it doesn’t die.” Zadie Smith knows it: “Progress is never permanent, will always be threatened, must be redoubled, restated and reimagined if it is to survive,” she wrote in the wake of the first Trump election. Evita’s revolution may have been stricken from the Argentine constitution, but the words with which she ended her speech that August day lit a torchlight for the future history of our world:

    Our aspirations seek to be realized even more profoundly, encompassing not only the vulnerable elderly of our society, but all the forgotten of the earth. Justice and solidarity neither recognize nor can recognize borders. They are higher manifestations of the human condition, revealing forms of the divine breath that animates our lives and that seeks to be perfected in the face of eternity… [I have] the unwavering faith that these same rights we proclaim today, presented before the nations of the world, will serve as inspiration, stir consciences, and one day reach, like a distant inspiration, the white heads of all the vulnerable elderly people of the earth.

    Nothing more.

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    Maria Popova

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  • The 75-Minute Workout That Can Slow Aging By 12 Years

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    What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just 75 minutes of jogging or running per week could reduce biological aging by up to 12 years, offering a compelling reason to hit the pavement.

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  • These 4 Zodiac Signs Are Most Likely To Have A Holiday Fling

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    It’s the most wonderful time of the year, and if you’re single and looking, it’s a wonderful time for romance, too! The astrological forecast this December has plenty of transits to get the sparks flying, but of course, we all have something a little different to expect.

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  • Operation Melt: 5 Reasons Resolutions Suck and What To Do Instead

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    Welcome to Ask Coach Tony!

    These are unfiltered field notes from the goal-crushing life: coaching wins, personal breakthroughs, and the failures that taught both me and my clients the most.

    All real, all useful, all here to help you move forward.

    Ready for a dad joke?

    Before we dive in, here's a groan-worthy dad joke as a little palette cleanser. I promise it will be worth every penny you paid for it. 😂

    What is a New Year’s resolution?
    Something that goes in one year and out the other.

    5 Reasons Resolutions Suck and What To Do Instead

    Let’s all take a minute and remember where we were on New Year’s Day of this year.

    What were you doing?

    Maybe you woke up late and felt like trash after overindulging on New Year’s Eve. Then you drank some water, tried to feel human again, and then did everybody’s favorite New Year’s activity: you set your resolutions.

    Now here you are in December.
    Are you where you hoped you would be?
    Did those resolutions last longer than a few weeks?
    Or are you pretty much in the same place you were last year?

    Here is the truth we all know, but nobody likes to say out loud.
    Resolutions suck.
    They are a recipe for failure.

    The sad reality is that more than 80% of resolutions fail by the second Friday in January. That day even has a nickname. It is called Quitters Day.

    Over 90% of resolutions fail before the end of the year.

    Then we repeat the process only to set ourselves up for failure again.

    Let’s talk about the five big reasons that New Year’s Resolutions are crap and what you can do instead.

    #1 You Follow the Crowd Instead of Your Heart

    Most resolutions are random wishes made on a random day.

    Everyone else is talking about their “new year, new me” aspirations, and your FOMO kicks in. So, you rush to follow the crowd and set your own resolutions.

    In your haste, you pick something you think you should want instead of something truly meaningful to you.

    Here’s some real talk: making big life changes isn’t easy. It’s even harder when you only have a half-assed commitment to those changes.

    When the goal is not yours, you cannot stay committed to it.

    #2 You Choose Vague Hopes as Resolutions

    Do you know what the top 3 resolutions were for 2025?

    • “I want to save more money.”
    • “I want to get healthier (or lose weight).”
    • “I want to spend more time with friends/family.”

    Those sound great, right?

    But what do those actually mean?

    Here’s the thing about goals… If you can’t define it, you can’t achieve it.

    Making some big wishes and hoping them into existence is far from the recipe for success.

    #3 You Don’t Believe In Yourself

    Let’s say you didn’t fall victim to the first two resolutions’ traps.

    Your resolution is something that really matters to you, and you’re able to clearly define what success looks like. Congratulations, you have the beginning of an attainable goal.

    But you may still be on shaky ground.

    Do you really believe you can achieve your goal?

    I know I talk about this a lot, but your brain believes what you tell it. If you commit to a resolution, but keep telling yourself that you probably won’t succeed, you’re likely to prove yourself right.

    Your belief shapes your effort, and your effort shapes your results.

    An attainable goal isn’t just theoretical. You have to believe in yourself if you want any chance of success.

    #4 You’re Making a Wish, Not Creating a Plan

    “If you build it, he will come.”

    That’s a famous line from the movie Field of Dreams. And, while that may work when attracting ghostly baseball players, this isn’t how goals work.

    You can’t simply speak a goal into success.

    In real life, a goal without a plan is a wish.

    Successful goals require steps, structure and accountability or the momentum dies instantly.

    This is the fate of most new years resolutions.

    #5 Your Plan Isn’t Really Your Plan

    Finally, and we are kind of coming full circle here, your plan has to be YOUR plan.

    Imagine trying to lose weight but having a sweet tooth.
    The first thing you do is to say, “I’m never eating another cookie.” 
    That’s simply not going to happen.
    The more you withhold things you like, the more you’ll hate the journey, and your goal is as good as ghosted.

    You can’t achieve a goal with a plan that doesn’t fit your real life. That means someone else’s perfect plan or Instagram diet might be a total shit plan for you.

    Sadly, most people fail because they are working against themselves instead of with themselves.

    Making A Better Choice

    Here’s the good news. The problem isn’t you. The problem is the process.

    It doesn’t have to be this way.

    We can break this cycle of resolution failures.

    Here are three simple steps you can take to extract yourself from the 90% of people who fail and join the top 10% of goal-crushing success stories.

    Step 1: Say Goodbye To Resolutions.

    Here’s something most people never hear: resolutions are crap, so stop making them.

    A New Year’s resolution isn’t a goal or a strategy.
    It’s just noise that sets you up for disappointment.

    So let’s forget resolutions completely.

    You don’t have to wait for the year to change before you begin.
    You can start building momentum now while the resolutions crowd is sitting still.

    Let’s declare 2025 over and get moving today.

    Step 2: Stop Guessing and Use a Proven System

    Once you’ve decided that it’s time to get moving, it’s time to do yourself a favor: stop guessing your way through goal-setting. There are many proven systems ready to help you move from “I wish” to “I did.”

    This is what the Project Manage Your Life Starter Kit is built to help you do.

    The starter kit includes 3 powerful tools:

    • The Project Manage Your Life eBook teaches you the proven system.
    • The Interactive Workbook guides you through every step of creating your goals, building your plan, and doing the work.
    • A one-month email mini course to help you build the momentum that gets you past the first few weeks when your goal is most fragile.

    The Starter Kit removes the guesswork and gives you a step-by-step path to set a real goal, build a plan, and start strong.

    Step 3: Say It Out Loud

    Did you know that committing to your goal to someone else increases the odds of success to approximately 65%?

    Your goals become real when you speak them.

    When you say your goal out loud in front of others, it becomes real. And you get social accountability that helps you stay focused.

    That’s why I am giving you an opportunity to say your goal out loud to others.

    Join my Say It Out Loud Goal Crusher Coffee Chat on 12/29.

    This coffee chat will be an informal 2026 goal-sharing roundtable.
    We will each say our goals out loud to the group.
    Not for judgment.
    Not for feedback.
    For support.
    And to make them real.

    Click below to sign up for this free event that will help you start 2026 already in motion.

    How do you want to feel when the corks have popped and the ball has dropped?

    Do you want to wake up on New Year’s morning making vague, hangover-fueled resolutions that will fall apart in a couple of weeks

    Or do you want to start 2026 with clarity, confidence, and the kind of energy that only comes from momentum?

    📝 Here’s your new year success blueprint: ditch the resolutions and start 2026 today with a proven goal-crushing system. Then join me for my Goal Crusher Coffee Chat and say it out loud. Your future you will thank you.

    I believe in you. Let me help YOU believe in you!

    Click to get your Starter Kit (Etsy Digital Download)

    Meet Coach Tony

    Tony Weaver is a master life coach, technologist, consultant, writer, and founder of Operation Melt.

    He helps project managers and other left-brained high-achievers pursue their biggest goals.

    Through free resources, personalized coaching, and his proven Project Manage Your Life system, Tony empowers clients to move their dreams from “someday” to success… one step at a time.

    Learn more about Project Manage Your Life, the system my clients and I use to crush our goals, at OperationMelt.com/PMYL/



    Click Here to Buy Me A Coffee (or a bourbon)

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  • From Snake to Horse: The Transition into 2026

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    When Vision Becomes Movement

    As we step toward 2026, a powerful energetic shift is unfolding.

    The Year of the Horse arrives as a year of momentum, courage and forward movement — a time when what you have been quietly preparing for begins to move into form.

    After the deep inward journey of the Snake, the Horse invites us to carry our wisdom into the world.

    The Gift of 2025 Year of the Snake (Year 9)

    The Snake did not ask for speed.

    2025 was a Year 9 cycle — a year of completion, release and inner recalibration. Many of us were guided inward, asked to shed old identities, dissolve habits that no longer aligned and close chapters that had reached their natural end.

    This was not about action.

    It was about integration.

    You may have felt called to slow down, reflect, or simplify.

    This was the Snake at work — healing beneath the surface before renewal could take place.

    What the Snake revealed, the Horse now activates.

    2026 marks Year 1 — a beginning, a fresh cycle, a return to movement after deep stillness.

    The Horse does not move blindly.

    It moves with clarity, guided by everything the Snake made visible.

    • Vision becomes direction

    • Healing becomes leadership

    • Inner work becomes embodied action

    • Dreams stop circling and begin to manifest

    This is not subtle energy.

    The Year of the Horse invites you to lead from lived wisdom, take up space without apology, trust your instincts and timing, and move decisively toward what you already know is meant for you.

    The Horse doesn’t wait for permission. It listens to the inner call — and responds.

    2026 brings a powerful transition:

    From inner work → embodied action

    From healing → leadership

    From completion → creation

    You’ve already done the work.

    This is the year you don’t just see the vision — you make it real.

    Live Online Workshops — Welcoming 2026

    For those who feel called to step into this new cycle consciously, I’ll be holding two live online Zoom workshops to support you as we enter the Year of the Horse.

    1 January 2026 | 7pm (UK) | Live Zoom

    1/1 in a Year 1, lets create a magical crystal energy grid pushing you forward for 2026 ✨

    1 January 2026 | 9pm (UK) | Live Zoom

    A powerful opening session to welcome 2026 with clarity, light, and intention.

    This gathering supports you in grounding your vision and stepping into Year 1 feeling aligned and clear.

    17 February 2026 | 9:30–11:00pm (UK) | Live Zoom (New Moon)

    Created for those unable to attend in person, this workshop offers a deeper energetic initiation into Horse-year momentum, courage, and leadership.

    Together we will work with the energy of the Horse to support:

    • Forward momentum

    • Inner leadership

    • Vision-led action

    • Grounded confidence

    If you feel the call to move forward with clarity and courage, I would love to welcome you into one of these sessions.

    This is a year of movement — and you don’t have to step into it alone.

    Please do message if you have any questions, looking forward to sharing 2026 with you all 💛

    Always Believe In Miracles💚

    Private One 2 Ones at Millers Way Project in Shepherds Bush & monthly group events.

    Private One 2 Ones at Millers Way Project in Shepherds Bush & monthly group events.

    Always Believe In Miracles Studio in Margaret Roding, Essex.  Where I hold private One 2 Ones and group events & workshops.

    Always Believe In Miracles Studio in Margaret Roding, Essex. Where I hold private One 2 Ones and group events & workshops.

    www.alwaysbelieveinmiracles.com/shop

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  • Favorite Books of 2025

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    Because I read for the same reason I write — to fathom my life and deepen my living — looking back on a year of life has always been looking back on a year of reading. Here are the books I read this year that clarified and magnified my life, that will stay with me for the rest of it.

    THANKS

    Here we are, living these lives bright and perishable as a poppy, hard and shimmering as obsidian. We know that they are entirely improbable, that we bless that bright improbability with each flash of gratitude for it all, that if we pay attention closely and generously enough we are always repaid in gladness, that it is the handle of the door to the world. And yet over and over we choose to live in the cage of complaint, too preoccupied with how the will of life betrayed our wishes, the wanting monster always growling in the other corner of the cage.

    Imagine parting the bars and stepping out. Imagine waking up with a rush of gladness at everything we were never promised but got anyway — trees and music, clouds and consciousness, the cobalt eye of the scallop, the golden fan of the gingko, the alabaster chandelier of the ghost pipe.

    In our age of competitive prostration, this is a headstand hard to hold for long. But it is trainable. It is possible to become strong enough to be tender, it is.

    Artist and poet Rachel Hébert offers a bright patch of training ground in The Book of Thanks: A Catalogue of Gratitudes — one of the most miraculous books I have ever encountered, trembling with tenacious tenderness for the bewilderment of being alive.

    Radiating from the pages is an invitation, extended in paintings and poems, to open “the sunlit fort of your attention” and let the world rush in, in all its minute and majestic loveliness: stalactites and Spanish moss, spiderwebs and skylights, snow and the call of the snowy owl, the heart’s capacity for “an urgent, flashing, interrupting kind of love.”

    What emerges is prayerful (“more cellos, touch, and rain, please”) and singing with praise (“roots gripping, canyon carved, spine woven of baleen a thousand years old”) — a manual for how to live in gratitude (“what is working wants your praise”) and a theological statement (“there is nothing you must do to belong”).

    She writes:

    What do we say to longing?

    If you have sat in the chill
    of early morning bleakness

    and watched as the deep blue
    sighed and blushed, touched

    by the warm curve of dawn
    and pinker than pink then

    apricot soft and spreading its
    glow, you know. You know.

    Read and see more here.

    WILLARD GIBBS: THE WHOLE IS SIMPLER THAN ITS PARTS

    A mind is a strange place, strange and solitary — the only place where, with all our passions of reason and all our calculations of emotion, we render reality what it is; the only place where truth is won or lost, where beauty means anything, where mathematics, God, and the color of your mother’s eyes exist. That out of such solitude and such strangeness one mind can touch another, touch a constellation of others, touch the spirit of its time and the soul of the future — this is the great miracle that makes the loneliness bearable and life more alive.

    “Whatever has happened, whatever is going to happen in the world, it is the living moment that contains the sum of the excitement, this moment in which we touch life and all the energy of the past and future,” Muriel Rukeyser begins her book-length prose poem about the creative spirit, anchored in the life and legacy of the forgotten scientist whom Einstein considered the greatest mind America ever produced. Willard Gibbs: The Whole Is Simpler than Its Parts — the inaugural title in Marginalian Editions — is a benediction of science, democracy, and the imagination, disguised as a biography of a lonely forgotten genius who shaped the modern world: “a phantom of science to haunt inventors who did not know his name, to overreach dimension touching history and touching art”; a mind that unraveled the mysteries of matter by following “the imperative in his loneliness, the creative loneliness of the impelled spirit.”

    Rukeyser writes:

    All the crafts of subtlety, all the effort, all the loneliness and death, the thin and blazing threads of reason, the spill of blessing, the passion behind these silences — all the invention turns to one end: the fertilizing of the moment, so that there may be more life.

    Read more here.

    THE GRAMMAR OF FANTASY

    I was eight when I first grasped the power of storytelling. One night, my mother presented me with a book titled Telephone Tales, published the year she was born. Night after night, page after page, it cast an enchantment, but it was one particular story that kept me up. “The Air Vendor” was a cautionary fable about a man who devised a way to bottle and sell air, until everyone on Earth had no choice but to become his customer in order to keep breathing.

    Just a few years earlier, young idealists high on the dream of democracy — my parents among them — had finally torn down Bulgaria’s forty-year dictatorship, only to watch the tyranny of capitalism replace the tyranny of communism, one kind of propaganda supplanting another with a sudden explosion of storefronts selling every imaginable commodity, bottling water and branding bread, packaging things in shiny tinfoil emblazoned with words like “happiness,” “health,” and “love.”

    I read “The Air Vendor” over and over, delighting in the shimmering sentences, shuddering at the logical progression I sensed between the reality I was living in and this fantastical world of breath for sale. I knew nothing about politics, but I could tell that someone with a deep heart and a sensitive mind was trying to warn us about something menacing, to invigorate our imagination so that we may envision and enact a different course. I knew nothing about the author, except that he had died just a few years before I was born and that his name was Gianni Rodari (October 23, 1920–April 14, 1980).

    Gianni Rodari in his classroom

    I now know that he was born on the shores of an Italian mountain lake in the wake of the First World War and that he was eight himself when his father, a baker, died suddenly. There is no record of what happened, only that the young boy took solace in solitude and music. He sang in the church choir, mastered a small orchestra of instruments, and dreamt of becoming a professional musician.

    But then he discovered Nietzsche and Schopenhauer, Dostoyevsky and Novalis (“books written with the passion, chaos, and satisfaction that are a hundred times more fruitful for one’s studies than a hundred years of school,” he would later recount); discovered Dadaism and Futurism, the German Romantics and the French Surrealists; discovered the symphonic power of ideas and imaginative literature, the way language can liberate and words can empower.

    Although he never stopped playing his violin, he became a professional storyteller instead, his work touching generations in a living testament to his American contemporary Maurice Sendak’s insight that great stories have “the shape of music.”

    Having worked as an elementary school teacher since he was only a teenager, having watched his country’s spirit shatter under the fist of fascism, Rodari yearned for a way to unite his passions for philosophy, teaching, and justice. And so he started writing stories, songs, and poems for children, insisting over and over, in subtle and sensitive ways, on the human capacity for independent and imaginative thinking.

    One early spring in his early forties, he was invited to conduct a week of workshops on storytelling for about fifty kindergarten, elementary, and high school teachers — a week he would later remember as one of the happiest of his life. Tasked with distilling everything he knew about what makes a great story based on his fifteen years of teaching and writing for children, he suddenly remembered a notebook he had kept many years earlier under the title Notes on the Fantastic, sparked by a sentence he had read in a book by Novalis:

    If there were a theory of the fantastic such as there is in the case of logic, then we would be able to discover the art of invention.

    Storytelling, Rodari realized, was a system for organizing thought into imagination, the way grammar is a system for organizing words into ideas.

    Within a year, he had distilled what he presented at the workshop into a dazzling, deeply original book he titled The Grammar of Fantasy (public library), only now available in English with enchanting illustrations by Matthew Forsythe.

    Examining the structure of folk tales and the function of fairy tales, drawing on Tolstoy and Hegel, on the Brothers Grimm and Scientific American, Rodari explores the inner workings of the imagination and its relationship to logic, the way it bridges the real and the ideal through fantasy, the way it makes our lives not only livable but worth living.

    Noting that he is making no “attempt to establish a fully fledged ‘theory of the fantastic,’ with rules ready to be taught and studied in schools like geometry,” that he is not seeking “a complete theory of the imagination and invention,” Rodari offers:

    I hope that this small volume will prove useful to all those who believe it is necessary for the imagination to have a place in education, who have faith in the creativity of children, and who know the liberating value of the word. “All possible uses of words for all people” — this seems to me a good motto, with a nice democratic sound. Not because everyone is an artist, but because no one is a slave.

    Find my favorite parts of it here.

    IS A RIVER ALIVE?

    “Time is a river which sweeps me along, but I am the river,” Borges wrote in his timeless “refutation” of time. “No one can build you the bridge on which you, and only you, must cross the river of life,” Nietzsche wrote a century earlier in his directive on how to find yourself. But rivers are not just metaphors for life — they are its substance and sinew. They vein this rocky planet into a living world, a world whose mind is nerved and axoned with rivers. The planetary consciousness we call civilization bloomed on their banks and went on slaking its thirst for life with their waters in baptisms and funeral pyres, turbines and trade routes. Rivers were the lever by which the planetary thought process we call evolution lifted life itself out of the oceans to wing and paw and hoof the Earth, to forest it and flower it, to make it lush with minds and music.

    Art by Icinori from Thank You, Everything

    A river, then, may be considered a life form itself, its aliveness not a calculation of the life it shores up but a kind of moral calculus drawn from the rights and responsibilities that grant an entity the dignity of personhood.

    This view, readily reflected in many native traditions, is entirely absent from the Western canon, absent from our legislature and our imagination. It is what Robert Macfarlane champions with passion and rigor in Is a River Alive? (public library) — a portal of a book, lucid and luminous, hinged on something particular and urgent (the rights of nature movement) but (because this is Robert Macfarlane) opening into the deepest recesses of the existential and the timeless: the measure and meaning of being alive.

    Extending an invitation to “imagine water otherwise” — and what is imagination itself if not the art of otherwise — he writes:

    For those who, like me, have been largely raised on rationalism, to imagine that a river is alive in a way that exceeds the sum of the lives it contains is difficult, counter-intuitive work. It requires unlearning, a process much harder than learning. We might say that the fate of rivers under rationalism has been to become one-dimensional water.

    With an eye to Robin Wall Kimmerer’s vivifying notion of a “grammar of animacy,” he adds:

    A good grammar of animacy can still re-enchant existence. To imagine that a river is alive causes water to glitter differently. New possibilities of encounter emerge — and loneliness retreats a step or two. You find yourself falling in love outward, to use Robinson Jeffers’s beautiful phrase.

    Read more here.

    RAISING HARE

    Narrow the aperture of your attention enough to take in any one thing fully, and it becomes a portal to everything. Anneal that attention enough so that you see whatever and whoever is before you free from expectation, unfiltered through your fantasies or needs, and it becomes love. Come to see anything or anyone this clearly — a falcon, or a mountain, or a patch of moss — and you will find yourself loving the world more deeply.

    One winter day, walking through the placid English countryside while on pandemic-forced sabbatical from her roiling job as a foreign policy political advisor in London, Chloe Dalton stopped mid-stride at the sight of a small still creature haloed by the sunlight — a baby hare no bigger than her palm, right there in the middle of the path, about to change the course of her life, though she did not yet know it. In her moving memoir Raising Hare (public library), she recounts that catalytic encounter:

    The path I took was a short, unpaved track leading along the edge of a cornfield and emerging into a narrow country lane flanked with tall hedges overflowing with bramble and snowberry. The track, formed of two strips of hard-packed earth, was solid enough for a car to pass but pocked with potholes and puddles. I crested the skyline, deep in my thoughts, and began to walk down the slight slope towards the lane, when I was brought up short by a tiny creature facing me on the grass strip running down the track’s centre. I stopped abruptly. Leveret. The word surfaced in my mind, even though I had never seen a young hare before.

    The animal, no longer than the width of my palm, lay on its stomach with its eyes open and its short, silky ears held tightly against its back. Its fur was dark brown, thick and choppy, and grew in delicate curls along its spine. Long, pale guard hairs and whiskers stood out from its body and glowed in the weak sun, creating a corona of light around its rump and muzzle. Set against the bare earth and dry grass it was hard to tell where its fur ended and the ground began. It blended into the dead winter landscape so completely that, but for the rapid rise and fall of its flanks, I would have mistaken it for a stone. Its forepaws were pressed tightly together, fringed in fur the colour of bone and overlapping as if for comfort. Its jet-black eyes were encircled with a thick, uneven band of creamy fur. High on its forehead was a distinct white mark that stood out like a minute dribble of paint. It did not stir as I came into view, but studied the ground in front of it, unmoving. Leveret.

    Art by Jackie Morris from The Lost Words by Robert Macfarlane

    Unlike rabbits, so populous and docile that we have tamed them into pets and children’s book characters, hares are rare and furtive to begin with — wild creatures glimpsed only out of the corner of the eye as they vanish into the thicket of their secret lives. Dalton had never seen a leveret before. She didn’t know what to do — if she left it there, stranded and helpless as any newborn, it would be vulnerable to becoming prey or roadkill; if she touched it to move it into the tall grass, its mother, if alive at all, might not find it or might reject it, as wild animals are apt to do when the smell of their young has been tainted.

    One of life’s great cruelties is that quick decisions we make at a certain hour on a certain day, decisions we could have and would have made otherwise on a different day in a different state of mind, end up shaping the years and decades ahead, shaping our very self. One of life’s great mercies is that we never realize this at the crossing point of seemingly inconsequential choices — or else we would be paralyzed to take even the littlest step on the path of our becoming.

    Unable to reason her way out of the paradox, Dalton follows her own animal instinct and carefully swaddles the leveret in dry grass to avoid touching it, then tucks it into her coat, thinking she was taking it home for the night. She ends up raising it, and in a sense being raised by it toward her full humanity — shaken awake from the trance of workaholism, freed from the conditionings and compulsions we mistake for needs, resensitized to the wonder of life. She chronicles the experience — one rife with biological, ecological, and existential revelations — with the tenderness of Nathaniel Hawthorne’s account of his three weeks cohabitating with a bunny, the respectful observational rigor of Thoreau’s overnight fosterage of a little owl, and the searching intellect of Helen Macdonald’s life with a goshawk. Read some of it here.

    THE WANTING MONSTER

    Wanting is the menacing margin of error between desire and need. It is the blade that vivisects your serenity, the hammer that shatters your wholeness — to want anything is to deem your life incomplete without it. It is a perpetual motion machine that keeps you restlessly spinning around the still point of enough. “Enough is so vast a sweetness, I suppose it never occurs, only pathetic counterfeits,” Emily Dickinson lamented in a love letter a century before Kurt Vonnegut, in his shortest and most poignant poem, located the secret of happiness in the sense of enough. Wanting is a story of scarcity writing itself on the scroll of the mind, masquerading as an equation read from the blackboard of reality. That story is the history of the world. But it need not be its future, or yours.

    An epoch after John J. Plenty and Fiddler Dan — John Ciardi’s magnificent 1963 spell against the cult of more — author Martine Murray and artist Anna Read, living parallel lives close to nature in rural Australia, offer a mighty new counter-myth in The Wanting Monster (public library) — an almost unbearably wonderful modern fable about who we would be and what this world would be like if we finally arrived, exhausted and relieved, at the still point of enough. Having always felt that great children’s books are works of philosophy in disguise, speaking great truth in the language of tenderness, I hold this one among my all-time favorites.

    The story begins in a town so tranquil and content that no one notices the Wanting Monster, who stands sulking on the edge of the scene, part ghost out of a Norse myth, part Sendakian Wild Thing.

    And so the Wanting Monster stomps over to the next village, “bellowing and crashing about as monsters do,” but still the magpie keeps singing, the bees keep laboring at the flowers, and the children keep playing in the square. The Wanting Monster redoubles the growling and the howling, but not even Billie Ray, “the littlest child of the village,” pays heed.

    This inflicts no small identity crisis:

    What good was a monster if it couldn’t raise any trouble? If it couldn’t even raise the eyebrow of a small, curly-headed child? The Wanting Monster had its head in shame.

    But then it comes upon Mr. Banks, napping serenely by the stream. With that “terrible compulsion” that turns the insecure monstrous, the Wanting Monster moans its siren growl of want into the sleeping man’s ear.

    Mr. Banks began to wriggle. His heart began to jiggle.

    A little note of misery sounded in his mind.

    What could possibly be wrong?

    It was a perfect day for a snooze by the stream. But now he wanted something else, something more.

    Read and see more here.

    ALPHA & OMEGA

    “Have faith,” someone I loved said to me, holding my face in her hands — the face of a lifelong atheist. And suddenly, there in the lacuna between love and reason, in the warmth between her palms, I found myself reckoning with the meaning of faith — this ancient need for something to keep us from breaking the possible on the curb of the known, to keep the heart from breaking on the cold hard floor of a world that has always mistaken the limits of the imagination for the limits of reality. And I thought of Jane Ellen Harrison (September 9, 1850–April 15, 1928) — the classicist who brought Ancient Greece to the modern world, who declared herself a “deeply religious atheist” and devoted her life to excavating the roots of the religious impulse from the clay of the psyche, teaching us that it is not who or what we pray to but what we pray for that reveals and redeems our lives; that what we pray for, not on our knees but in our choices and the stories we tell about them, conjures up the world we yearn to live in and it is our yearning that we act upon to make the world. Every choice we make in our political and personal lives is a prayer. All change is prayerful action toward a different kind of world — an act of faith toward the future and an act of heresy toward the status quo.

    Altarpiece by Hilma af Klint, 1907. (Available as a print and as stationery cards.)

    “To be a heretic today is almost a human obligation,” Jane Ellen Harrison declared from the peak of her thoroughly heretical life in one of the superb essays collected in Alpha & Omega (public library). She loved a woman a generation younger than her, loved a world millennia older than hers, loved ideas epochs ahead of her time. Virginia Woolf was taken by “her superb high thinking agnostic ways.” In the nascent evolutionary theory, which Harrison she insisted every thinking person should read, she saw a lens on the human soul and its constellation in societies, saw “how the whole of animal life sets towards the making of the individual, and yet how the individual never is, never can be, complete,” saw how science and spirituality both reach for that “invisible prepotent force on which and through which we can possibly act, with which we are in some way connected.” She believed in the power of collective consciousness and equally in “the value of each individual manifestation of life,” and above all in the merging of the two in “the strange new joy, and even ecstasy, that comes of human sympathy.”

    She cherished the “inward and abiding patience” of science, its “gentleness” in understanding the true timescales of change, how long it takes to uproot an invasive untruth from the garden of culture. Religion she regarded as a “necessary step in the evolution of human thought,” but she detested its dogmas — its “net of illusive clarity cast over life and its realities,” the way its doctrines “distract attention from that divinity which is ourselves.” She sought to understand the need for it: “Man,” she wrote when we were all men, “feels and acts, and out of his feeling and action, projected into his con­fused thinking, he develops a god.” Her god was not our maker but our making, not a pacifier for the lonely confusion of being a self but a clarifying force for the cosmos of connection between us and everything that is — that recognition of universal consciousness she believed not only is “the new religion for which the world wait” but “already is, if unconsciously, our religion.” She insisted that in order to attain “real freedom and full individual life, life based on sympathy and mutual interdependence,” we must place this recognition at the center of our institutions. “Repression, vengeance, disunion, are the keynotes of our old disastrous system,” she warned in the first year of the world’s first global war, urging us to take “a step, and a big one, out of the prison of self.”

    Because she recognized that faith is an adaptation of the self, she was especially fascinated by experiences of religious conversion, by all mystical experiences, fascinated by how they tend to come just after moments of profound personal crisis or heartbreak, when “some shattering blow has been dealt to a man’s personality, to his affection or ambition.” Here was a cathartic unselfing, a submergence of the self into the oneness — in conversion, “the individual spirit is socialized.” She saw science as another instrument of unselfing, the way “it holds immediate personal re­action in suspense” to reveal a larger reality — “the whole, the unbounded whole,” to which religion is a reaction: In our inability to hold “the real mystery of the universe, the force behind things, before which we all bow,” we create “various and shifting” eikon — Greek for image, figure, or likeness, origin of the English icon. This “attempted expression of the unknown in terms of the known” is our self-expatriation from the mystery we live with, the mystery we are.

    She drew on St. Paul and Darwin, on Whitman and Tagore, guarding religion from theology and defining it simply as “that commerce with the unseen and unknown” that is the natural consequence of our imagination and our capacity for free thought. Theology, she thought, is a metastasis of our unease with the unknown, of our need to create a referent for it in the known — something to make us feel “relieved, comforted, reassured, at home” — and bow to it, calling it God. But such gods, she cautioned, are “a moving away from religion . . . a rationalizing into the known, not a relation of faith to the unknown.” It was faith she was interested in — the psychology of it, the source of it, the different meanings and manifestations of it to different people at different times across different cultures. The questions at the heart of faith — what we believe in, what we pray for, how we ritualize our beliefs in opinions and actions — became her lens for understanding nearly every aspect of human culture and society.

    But although she lamented living through an “anti-rational age” in which reason seemed to have “suffered a certain eclipse,” Jane Ellen Harrison never ceased believing that love is superior to reason, further along the evolutionary axis of human development. Pulsating beneath all of her writing is the quiet, unfaltering conviction that change is the work of time and love, that religion and politics are just symptoms of the ferment that roils deep inside the philosophical and poetic superstructure of human life, that time is the richest subject of philosophy, that the poet’s job is to love people and show them “the bigness, the beauty, of their lives,” that science should resist the push toward specialization and break down the artificial boundaries between disciplines that keep us from seeing the full picture of reality. Out of her life and her work, out of her politics and her passions, arises her simple animating ethos: “By contacts we are saved.”

    And so, having made a life in scholarship, she returned over and over to love — the supreme unselfing, the great cathedral of the mystery to which all science and all religion are an incomplete response, the light looking out from the face between the palms that we may call faith. “Learning severs us from all but a few — love re­unites us,” she wrote. “Such is the mystery of life.”

    The day after Jane Ellen Harrison died at age seventy-seven — an unseasonable spring day of “bitter windy rain” — Virginia Woolf took a break from working on Orlando — her four-century love letter to Vita Sackville-West, the great love of her own life — and went for a walk in the cemetery, where she ran into the poet and novelist Hope Mirrlees, Jane’s partner, “the colour of dirty brown paper,” distraught and “half sleep” with grief.

    Hope Mirrlees and Jane Ellen Harrison

    Virginia recounted her encounter with the broken Hope:

    We kissed by Cromwell’s daughter’s grave, where Shelley used to walk, for Jane’s death. She lay dead outside the graveyard in that back room where we saw her lately raised on her pillows, like a very old person, whom life has tossed up, & left; exalted, satisfied, exhausted.

    Virginia got to the funeral just as the service was ending. The clergyman was reading “some of the lovelier, more rational parts of the Bible,” but she felt unmoved.

    As usual, the obstacle of not believing dulled & bothered me. Who is ‘God’ & what the Grace of Christ? & what did they mean to Jane?

    Outside, “a bird sang most opportunely; with a gay indifference, & if one liked, hope, that Jane would have enjoyed.”

    Later, Hope later received a note of condolence from Virginia, containing a single line. “It was more comforting than all my other letters put together,” she told a friend half a lifetime later. It read:

    But remember what you have had.

    OLIVER SACKS: LETTERS

    “I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure,” the poetic neurologist Oliver Sacks (July 9, 1933–August 30, 2015) wrote in the wake of his terminal diagnosis as he contemplated what makes life worth living, having devoted his own life of visionary lunacy to shedding light on what makes a person, how we find ourselves and lose ourselves in the convoluted corridors of the mind.

    His singular spirit, the quiet passion of his devotion to the human project, and his uncommon insight into the life of the mind come alive in his posthumously published Letters (public library), revealing in a new way — in that singular way that only the contact point between one consciousness and another can reveal — his views on the self, the creative process, music, the relationship between art and science, the nature of love, and much more.

    Read some of my favorite fragments of the book — Oliver’s dazzling love letters to his Hungarian lover — here.

    LOVE LETTER TO A GARDEN

    You may or may not find the meaning of life while pacing a flower bed, but each time you plunge your bare hands into the hummus of the Earth and run your fingers through the roots of something that hungers for the sun, you are resisting the dying of the light and saying “yes” to life.

    Gardening may or may not make you a great writer, but it will lavish you with metaphors, those fulcrums of meaning without which all writing — all thinking — would be merely catalog copy for a still life.

    You may or may not be able to stop a war by planting a garden, but each time you kneel to press a seed into the ground and bow to look at the ants kissing a peony abloom, you are calling ceasefire on the war within; you are learning to tend to fragility, to cultivate a quiet stubborn resilience, to surrender to forces larger than your will; you are learning to trust time, which is our best means of trusting life. “The gardener,” Derek Jarman wrote in his profound journal of gardening his way through grief, “digs in another time, without past or future, beginning or end… the Amen beyond the prayer.”

    This is why Debbie Millman (yes) begins her tenderly illustrated Love Letter to a Garden (public library) at the very beginning, at that first atom of time chipped from the rib of eternity — the singularity that seeded everything.

    A seed, she observes, is a kind of singularity — a tiny beginning compacting an entire existence. And so, in consonance with the great naturalist John Muir’s observation that “when we try to pick out anything by itself, we find it hitched to everything else in the universe,” it becomes impossible to contemplate this one thing without contemplating the nature and meaning of existence itself.

    Read and see more here.

    BREAD OF ANGELS

    Every visionary, every person of greatness and originality, is a resounding yes to life — to the truth of their own experience, to the demanding restlessness of the creative spirit, to the beauty and brutality and sheer bewilderment of being alive — a yes made of unfaltering nos: no to the way things are commonly done, no to the standard models of what is possible and permissible for a person, no to the banality of approval, no to every Faustian bargain of so-called success offering prestige at the price of authenticity.

    One night after a long day shift as a waitress, a young mother tucked her sickly daughter into bed and handed her one of the few precious remnants of her own childhood — a 19th-century book of illustrated poems for boys and girls titled Silver Pennies.

    Art by Winifred Bromhall from Silver Pennies by Blanche Jennings Thompson, 1887. (Available as a print, benefitting The New York Public Library.)

    Just as The Fairy Tale Tree awakened the young Nick Cave to art, this was Patti Smith’s precocious awakening as an artist. The opening sentence enchanted her:

    You must have a silver penny to get into Fairyland. But silver pennies are hard to find.

    It seemed like a clear instruction, the price of what she yearned for: “entrance into the mystical world.” In that way children have of touching the elemental truth of things, she intuited the two things needed for entry: “the heart to pierce other dimensions, the eyes to observe without judgment.”

    She couldn’t have known it then, but this may be the purest definition of what it takes to be an artist; she couldn’t have known that she would spend the rest of her life not finding silver pennies but making them — for others to find, for her own salvation, for paying the price of her nos in living the enchanted yes of being an artist.

    Art by Winifred Bromhall from Silver Pennies by Blanche Jennings Thompson, 1887. (Available as a print, benefitting The New York Public Library.)

    In her moving memoir Bread of Angels (public library), she traces the trajectory of a life stubbornly defiant of the odds — the odds of bodily survival, with a “Proustian childhood” punctuated by tuberculosis, scarlet fever, measles, mumps, chicken pox, and the A/H2N2 virus; the odds of success: born into a poor family, her father, unable to afford a car, walking two miles to take the bus for his night shift; the odds of spiritual survival, with losses so harrowing to read about it is hard to imagine living with, from the death of her childhood best friend at twelve to a season of being marked by an incomprehensible cascade of losses: her artistic soul mate is taken by AIDS, her husband falls ill and dies at the hospital where their children were born, and in the wake of all that grief her beloved brother is slain by a stroke while wrapping a Christmas present for his daughter. What saves her again and again is her reverence for the magic and mystery of life. Pulsating beneath it all is “love, the ineffable miracle” — that delicate art of holding on and letting go, our training ground for trusting time.

    Read more here.

    MOTHER MARY COMES TO ME

    Evolution invented REM sleep, that ministry of dreams, to give us a safe way of practicing the possible into the real. The dreams of the night clarify our lives. The dreams of the day complicate them, charge them with the battery of fear and desire, quiver them with the urgency of our mortality and the fervor of our lust for life. To dream is to dare traversing the roiling ocean between what is and what could be on a ramshackle raft of determination and luck. The price we pay for dreaming is the possibility of drowning; the price we pay for not dreaming is the surety of coasting through life in a stupor of autopilot, landlocked in the givens of our time, place, and culture. The dreamer, then, is the only one fully awake to life — that bright technology of the possible the universe invented to prevail over the probable amid the cold austerity of eternal night.

    But what may be even harder than getting what you dream of is knowing what to dream of, annealing your imagination and your desires enough to trust that your dreams are your own — not the second-hand dreams of your parents, not your heroes’ costumes of achievement, not your culture’s templates of success. “No one can acquire for another — not one,” Walt Whitman reckoned with how to own your life, “not one can grow for another — not one,” while two hundred miles north Thoreau was reckoning with the nature of success, concluding: “If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal — that is your success.”

    They are nothing less than patron saints of the human spirit, those who protect our dreams from the false gods of success. Arundhati Roy is one such modern patron saint, and she takes up the complicated question of success in her exquisite memoir Mother Mary Comes to Me (public library) — what success means and looks like in the deepest sense, how its shallow metrics can turn a person into “a cold silver figurine with a cold silver heart,” why “making friends with defeat” is “the very opposite of accepting it” and so-called failure might actually be worth striving for. Along the way, and inevitably — because “success” is simply what we call the airbrushing of our yearning for self-actualization, for happiness, for living into and up to our gifts — she explores the interlaced complexities of family, culture, creativity, love, and forgiveness.

    ALPHABET IN MOTION

    It is astonishing enough that we invented language, this vessel of thought that shapes what it contains, that we lifted it to our lips to sip the world and tell each other what we taste, what it is like to be alive in this particular sensorium. But then we passed it from our lips to our hands and gave it form so we can hear it with our eyes and see with our minds, making shapes for sounds and meaning from the shapes.

    We take it for granted now, this makeshift miracle permeating every substrate of our lives, and go on tasking these tiny concrete things with conveying our most immense and abstract ideas. We forget how young this technology of thought is, younger than Earth’s largest living organism, and yet it tells a richer story of who we are than any archeological artifact, touches more of what makes us human than the fossil record. Our letters carry the history of our species and of our world, their shapes shaped by a conversation between the creativity of our imagination and the constraints of our creaturely reality, from the rotational geometry of the human wrist to the chemistry of the first paints into which the first brushes were dipped.

    Kelli Anderson, maker of material magic, brings that layered history to life in Alphabet in Motion: How Letters Get Their Shape — a large-format two-volume marvel, many years and myriad prototypes in the making, full of paper pulleys and accordion delights that illustrate the biography of each letter.

    Through a kaleidoscope of disciplines, from art and design to anthropology and history, Kelli shines a dazzling light on how we went from ink to lead to pixel, drawing on everything from Plato’s Cratylus to an 1882 textbook on the workings of the Jacquard loom to (which sparked the concept of the first computer code in the fertile mind of the the young Ada Lovelace) to the punch card revolution and its hidden history of women working under pseudonyms to conjure up the digital universe.

    Read and see more here.

    AFLAME

    The best measure of serenity may be our distance from the self — getting far enough to dim the glare of ego and quiet the din of the mind, with all its ruminations and antagonisms, in order to see the world more clearly, in order to hear more clearly our own inner voice, the voice that only ever speak of love.

    It is difficult to achieve this in society, where the wanting monster is always roaring and the tyranny of should reigns supreme.

    We need silence.

    We need solitude.

    The great paradox of our time is that the more they seem like a luxury in a world of war and want, the more of a necessity they become to the survival of our souls.

    Pico Iyer, that untiring steward of the human soul, liberates the possibility imprisoned in the paradox with his slender and splendid book Aflame: Learning from Silence (public library) — a reckoning with the meaning of life drawn from his time spent in a Benedictine monastery on a journey toward inner stillness and silence, along which his path crosses those of those of fellow travelers in search of unselfing: a 100-year-old Japanese monk and a young Peruvian woman with a love of Wittgenstein (who worked as a gardener in a monastery himself), the Dalai Lama and Leonard Cohen, a middle-aged corporate refugee “red-cheeked and glowing with life” and a white-haired French-Canadian widow with a spirit that “keeps shining, like a candle in the fog.”

    He paints the portal through which he enters what is both an enchantment and an annealing of reality:

    The road looks milky in the moonlight. The globe feels rounded as I’ve never seen it elsewhere. Stars stream down as if shaken from a tumbler. Somewhere, a dog is barking. Taillights disappear around the turns twelve miles to the south. Strange, how rich it feels to be cleansed of all chatter. That argument I was conducting with myself on the drive up, that deadline next week, the worries about my sweetheart in Japan: gone, all gone. It’s not a feeling but a knowing; in the emptiness I can be filled by everything around me.

    Spring Moon at Ninomiya Beach, 1931 — one of Hasui Kawase’s stunning vintage Japanese woodblocks. (Available as a print.)

    To contact that emptiness is to realize that we spend our lives trying to find ourselves, only to discover that the self is precisely what stands between us and being fully alive, what severs our consanguinity with star and stone, with mycelium and mourning dove. This is why an “occasion for unselfing,” in Iris Murdoch’s lovely term, is no small gift — one only ever conferred upon us not by seeking and striving but, in Jeanette Winterson’s lovely term, “active surrender.” We may come to it (in art, in music, in nature), or it may come to us (in cataclysm, in love, in death). Iyer comes to it in the silence of the monastery — which is “not like that of a deep forest or mountaintop” but “active and thrumming, almost palpable” — and it comes to him redoubled:

    Why am I exultant to find myself in the silence of this Catholic monastery? Maybe because there’s no “I” to get in the way of the exultancy. Only the brightness of the blue above and below. That red-tailed hawk circling, the bees busy in the lavender. It’s as if a lens cap has come off and once the self is gone, the world can come flooding in, in all its wild immediacy.

    […]

    Such a simple revolution: Yesterday I thought myself at the center of the world. Now the world seems to sit at the center of me.

    Read more here.

    THE BOOK OF ALCHEMY

    I know of no better medicine for the spirit than a daily creative practice, and I know of no better field guide to embarking on one and sticking with it, no better floatation device for the ocean of self-doubt that regularly engulfs all creative work, than The Book of Alchemy (public library) by Suleika Jaouad, whose very life is a testament to art as the alchemy of suffering into strength, into connection, into meaning.

    Pulsating beneath this gentle guided tour of your own creative potential is the assurance that fear is a signpost toward the right direction, consonant with David Bowie’s advice to “go a little bit out of your depth, and when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.” Suleika writes:

    Trust and find ways to delight in the mystery of how things unfold, even if it’s not what you had planned, even if it’s far from ideal, and to believe that facing the thing you fear brings you exactly what you need.

    At the center of it all is the creative power of keeping a journal, to which some of humanity’s most beloved artists and writers have attested: Virginia Woolf did it “to loosen the ligaments” of her formal writing; Anaïs Nin did it “to capture the living moments”; Thoreau did it to know how “the imaginary hero” of his own life “lived day to day”; Susan Sontag did it as a way of feeling “emotionally and spiritually independent.” Drawing in her own experience of extended illness, on that terrible loneliness of standing perched on the precipice of life while everyone else goes on living, Suleika reflects on how “journaling allows you to alchemize isolation into creative solitude” and writes:

    If you’re in conversation with the self, you can be in conversation with the world.

    […]

    Journaling as a process is utterly alchemizing, with practical applications in every area of one’s life and work. The journal is like a chrysalis: the container of your goopiest, most unformed self. It’s a rare space, in this age of hypercurated personas, where you can share your most unedited thoughts, where you can sort through the raw material of your life. Day by day, page by page, you uncover the answers that are already inside of you, and you begin to transform. And yet, at the same time that it offers transcendence, there’s nothing more humble than the journal.

    In the remainder of The Book of Alchemy, she invites a dazzling spectrum of minds — poets, philosophers, novelists, artists, comedians, entrepreneurs, musicians, and various other revolutionaries of the commonplace — to each share a creative prompt, ranging from a blessing to a letter to George Saunders’s magnificent four-stage action/reaction prompt “designed to disrupt your idea of who you are, and give you, perhaps, a slightly more generous vision of your capabilities.”

    (AND ONE FROM ME)

    On July 26, 2022, as I was living through a period of acute loneliness despite being a naturally solitary person, NASA reported that computer modeling of data from its Lunar Reconnaissance Orbiter (LRO) had revealed several cylindrical pits on the Moon with just the right shape to be shaded just the right amount to offer shelter from the extremes of the lunar surface. Because the Moon has no atmosphere to act as its thermostat, its temperature fluctuates dramatically as it faces and turns away from the Sun, rising to 260°F (about 127°C) in the daytime and plummeting to -280°F (about -173°C) at night. But these unique nooks, which are most likely collapsed lava tubes, are a cozy 63°F (17°C) inside — the feeling-tone of a crisp autumn day in Brooklyn, where I live. Images from the LRO suggested that these pits might unfold into caves that would make perfect sites for lunar exploration — campsites with a stable temperature, more protected from cosmic rays, solar radiation, and micrometeorites.

    There is something poetic in knowing that we evolved in caves and might one day inhabit caves on another celestial body, having invented the means to get there with the imagination that bloomed over millions of years in the lonely bone cave of the mind.

    There is also something poetic in knowing that as we fantasize about leaving for the Moon, the Moon is leaving us.

    The prolific English astronomer Edmund Halley first began suspecting this disquieting fact in the early 18th century after analyzing ancient eclipse records. Nobody believed him — the Moon looked so steady, so unlosable. It took a quarter millennium for his theory to be vindicated: When Apollo astronauts placed mirrors on the lunar surface and when laser beams were beamed at them from Earth, it was revealed that the Moon is indeed drifting away from us, at the precise rate of 3.8 centimeters per year — more than half the rate at which a child grows.

    The Moon is leaving us because of the gravitational conversation between it and the Earth: the ocean tides. The drag they cause slows down the planet’s spin rate. Because gravity binds the Moon and the Earth, as the Earth loses angular momentum, the Moon overcompensates in response; as it speeds up, it begins slipping out of our gravitational grip, slowly moving away from us.

    We know this thanks to Albert Einstein’s theory of general relativity — the revelation that space is not flat, time is not absolute, and spacetime is a single fabric along the curvature of which everything, including light, moves.

    I thought of Einstein, who at sixteen, lonely and introverted, began wondering about the nature of the universe by imagining himself chasing a beam of light through outer space; I thought of the poet Rainer Maria Rilke, also lonely and also dedicated to the light, who at the same time was formulating his general theory of love as “two solitudes that protect, border, and greet each other.” And I thought about how love is simply the solitary light between people, neither partitioned nor merged but shared, to light up the sliver of spacetime we have each been allotted before returning our borrowed stardust to the universe.

    Somehow it all felt like a children’s book that didn’t yet exist. So I wrote The Coziest Place on the Moon (public library) — a modern fable about how to live with loneliness and what it means to love, illustrated by the wildly talented Sarah Jacoby. Peek inside here.

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    Maria Popova

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  • Looking for an Exotic Car Rental in Huntsville? Here’s What You Should Consider

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    Huntsville has grown into an attractive hub for businesses, investors, tech enthusiasts, and family vacations. This growth has been driven by tech and innovation, turning the city into one of the most visited cities in Alabama.

    This has led to a rising demand for luxury transportation services and exotic car rentals in Huntsville. Whether you are there for a business trip, visiting as a family, or exploring the city, you can rent an exotic ride for a decent fee.

    However, finding the best exotic car rental in Huntsville can be a little challenging sometimes. Below are tips to help you make the right decision.

    Identify the Type of Exotic Vehicle You Need

    The first thing you must do is identify the right exotic car for your needs. If you are going on a family vacation to visit the Space and Rocket Center, then a spacious luxury sedan or SUV may be the best option.

    Exotic car rentals in Huntsville have rides for various occasions and clients. If your goal is to experience an adrenaline rush cruising down I-565, you will find everything, from the McLaren GT to the Lamborghini Huracan, at Milani Exotic Car Rental.

    Knowing your needs and plans makes it easy for you to narrow your choices and guide your evaluation of rental services in Huntsville.

    Assess the Rental Company’s Reputation

    The next step is about reading reviews and customer testimonials to assess an exotic car rental in Huntsville. Legitimate reviews from customers who have used the exotic car rental will give you more information about the reputation and service quality.

    The best way to go about this is by visiting third-party review websites or forums. Look for an exotic car rental in Huntsville with consistent rave reviews, great customer support, quality vehicles, and smooth pick-up and drop-off procedures.

    The ultimate goal here is to ensure you get your money’s worth from a company that offers the best services in town.

    Understand the Pricing Structure and Fees for Exotic Car Rental in Huntsville

    Once you have narrowed down your list to two or three options, it is time to get quotations. Using an exotic car rental in Huntsville comes with complex contract agreements. Many luxury car rental firms have strict terms and policies to protect their assets.

    Start by examining the daily rental rate and verifying what it includes. The daily rental fee varies depending on the car model, purpose of rental, and year of manufacture. For instance, you will pay less to rent a Lamborghini Urus for a photoshoot than if you wanted to use it for a road trip.

    The other thing you should look at is the fines associated with breaking the contract. These can get expensive, especially if you break the mileage limits, return the car late, or damage the vehicle. If you expect to drive on longer trips, clarify mileage allowances early to prevent unexpected charges.

    Wrapping up

    Before picking up your exotic car rental in Huntsville, take the time to thoroughly inspect the vehicle. The last thing you want is getting charged for a dent you didn’t cause. Inspect the car well, both outside and inside, and take note of anything that looks amiss.

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    Robert

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