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  • Holiday Guide to Spartanburg

    Holiday Guide to Spartanburg

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    Ready to celebrate the holidays in Spartanburg, SC? There’s so much to do in Spartanburg over the holidays and we don’t want you to miss out! We’ve gathered all our most helpful holiday content and put it right here in this Holiday Guide to Spartanburg for you to easily find. We have everything you need to know about area parades, events, light displays, things to do, gifts and so much more.

    Holiday in Spartanburg SC, Christmas Spartanburg SC, a full guide

    Ready for the holidays in Spartanburg? There are so many things to do in Spartanburg during the holiday season, and we don’t want you to miss out on anything. In this list of holiday events you’ll find family Christmas in Spartanburg events, holiday music performances, children’s events, and so much more. Don’t forget to check back often. We’ll be updating this list throughout the season!

    Spartanburg ChristmasSpartanburg Christmas

    Downtown Spartanburg offers some special events and festive things to do during the holiday season. Here’s everything you need to spend a day celebrating the holidays in Downtown Spartanburg.

    We know Christmas can be hard on the budget. Here’s a list of things to do in Spartanburg at Christmas time that are free or very cheap.

    Searching for that perfect gift? Just in time for Small Business Saturday, we have compiled a huge list of Spartanburg businesses where you can find unique gift ideas. You’re sure to find something for just about everyone on your list.

    Looking for more unique gifts, check out this list of Upstate, SC Makers providing some truly fabulous local products that will make amazing gifts.

    Love those lights? There are lots of places near Spartanburg to see great light displays. We have information on professional light displays, drive-through light shows, neighborhoods with great lights and even light shows worth taking a day trip to view. So pack up those cookies, fill a thermos with hot chocolate and go see some Christmas lights!

    Who doesn’t love a Christmas Parade? And there are so many to catch in the upstate. We have the dates and times of all the local parades right here. We’ll update this list as more events are announced so you can be sure to catch all the floats, decorations and marching bands your heart desires.

    Kids have a little clutter? We know how that goes. The toys do seem to multiply at Christmas, so to help you combat that we made this list of Experience Gifts near Spartanburg. From sporting events, to museum memberships, shows, and classes we have some great ideas for gifts that will bring memories and smiles, not more clutter!

    Have a list to share with the big man in red? Santa’s elves are giving us the scoop on Santa’s schedule, and we’re listing all the places you can see Santa in Spartanburg. You’ll find places to get professional photos with santa, some free opportunities to take your own photos, enjoy a breakfast, and of course lots of opportunities to share that Christmas list.

    Pies are a pretty serious thing, especially at the holidays. If you don’t have the time to bake your own homemade pies, try this list of options and pick up some fresh pies for your holiday feast in Spartanburg. Some of these restaurants and bakeries will even deliver your pies, and it doesn’t get much easier than that.

    Check out our Guide to Christmas Tree Farms near Greenville and Upstate, SC. Many of the farms are a little bit of a drive from the upstate, but make a great day trip. Many farms offer wagon rides, hot cocoa or other festive extras. Have fun!

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    Maria Bassett

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  • Healthy Puffed Rice (Murmura): The Ultimate Travel Snack for Kids – My Little Moppet

    Healthy Puffed Rice (Murmura): The Ultimate Travel Snack for Kids – My Little Moppet

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    Looking for the perfect travel snack for your kid’s? Puffed rice, also known as murmura, is an excellent choice. These airy, crunchy grains are not just delicious but also a source of energy and essential nutrients that children need.

    Are you on the hunt for the perfect travel snack that will not only tickle your child’s taste buds but also provide them with the energy and essential nutrients they need on the go? Look no further! It is also known as murmura, is the delightful, crunchy answer to your snack-time conundrum. These airy, bite-sized grains aren’t just delicious; they pack a powerful nutritional punch, making them an ideal choice for your little explorers.

    In this blog, we’ll take you on a journey through the world of puffed rice, exploring its benefits and sharing some fantastic snack ideas that will have your kids eagerly anticipating their next adventure. Say goodbye to snack-time dilemmas and hello to a healthier, happier, and more convenient way to fuel your child’s travels!


    Puffed Rice

    Health Benefits of Puffed Rice

    Puffed rice, or murmura, isn’t just a tasty snack; it’s also a powerhouse of health benefits, especially for kids. In this section, we’ll delve into the numerous advantages that this light and crunchy grain offers:

    1. Energy Boost: It is rich in carbohydrates, making it an excellent source of quick energy. For active kids on the move, this snack can provide a much-needed energy boost, helping them stay alert and full of vitality during their adventures.

    2. Low in Calories: It is low in calories, making it a smart choice for parents who want to provide a satisfying yet low-calorie snack for their children. It can keep hunger at bay without adding unnecessary pounds.

    3. Gluten-Free: If your child has gluten sensitivity or celiac disease, it is a safe snack option. It’s naturally gluten-free, ensuring a tummy-friendly snack for those with dietary restrictions.

    4. Digestive Health: It is easy to digest, which is particularly important for children with sensitive stomachs. It’s gentle on the digestive system and can help prevent discomfort during travel.

    5. Nutrient-Rich: While being low in calories, it is surprisingly nutrient-dense. It’s a good source of essential vitamins and minerals, including B vitamins, iron, and magnesium, which are crucial for a child’s growth and development.

    6. Low in Fat: Puffed rice is low in fat, making it a heart-healthy snack choice. It’s an excellent option for maintaining a balanced diet and preventing excessive fat intake.

    7. Versatility: It is incredibly versatile and can be combined with various other ingredients to create a balanced snack. You can add nuts, seeds, dried fruits, and a touch of seasoning for a customized, delicious mix that caters to your child’s preferences.

    8. No Added Sugar: Many commercially available puffed rice options contain little to no added sugar, ensuring that your child’s snack isn’t loaded with excessive sweeteners, which can be detrimental to their health.

    9. Easy to Carry: It is lightweight and doesn’t require refrigeration, making it the perfect travel companion. Whether you’re on a road trip, hiking, or flying to a new destination, it is a convenient and mess-free snack option.

    Incorporating puffed rice into your child’s diet not only keeps them satisfied during travels but also promotes their overall health and well-being. So, when you’re planning your next family adventure, be sure to pack this nutritious and delicious snack to keep your young explorers fueled and ready for the journey ahead.

    Recipe

    Puffed Rice

    Yellow Curry Mumur

    • In a kadhai, add 1/2 tsp ghee.
    • Put 2-3 curry leaves and a pinch of turmeric into the kadhai.
    • Add 1 cup puffed rice.
    • Mix well and roast on low flame for 5-7 minutes.

    Chatpat Murmur

    • In a kadhai, add 1/2 tsp ghee.
    • Mix in 1/2 tsp roasted cumin powder, 1/4 tsp ajwain powder, and 1/2 tsp amla powder or amchur.
    • Add 1 cup puffed rice.
    • Mix well and roast on low flame for 5-7 minutes.

    Podi Puffed Rice

    • In a kadhai, add 1/2 tsp ghee.
    • Mix in 1/2 tsp curry leaves powder (or curry leaves podi).
    • Add 1 cup puffed rice.
    • Optionally, add some amchur powder in the end.
    • Roast for 5-7 minutes on low flame.

    Nuts Powder Murmur

    • In a Kadhai, add 1/2 tsp ghee.
    • Put 1 cup puffed rice. Mix well.
    • Add 1/4 tsp cinnamon powder and 1 tsp nut powder (pistachio powder or mixed nuts and seeds powder).
    • Mix well and roast on low flame for 5-7 minutes.
    Puffed Rice

    As we wrap up our exploration of puffed rice, it’s evident that this humble yet incredibly versatile grain deserves a place of honor in your child’s snack arsenal. Murmura, brings a myriad of benefits to the table, making it the ultimate travel companion for your little adventurers.

    From providing an instant energy boost to being easy on the digestive system, puffed rice is a snack that understands the unique needs of growing children. It’s a gluten-free, low-calorie, and nutrient-rich option that can help parents strike a balance between delicious and healthy.

    Perhaps one of the most significant advantages of puffed rice is its convenience. Whether you’re hitting the road, taking to the skies, or embarking on a nature hike, puffed rice is the ideal companion. It’s lightweight, mess-free, and doesn’t require refrigeration, making it a stress-free choice for busy parents on the go.

    Incorporating puffed rice into your child’s diet is more than just a snack choice; it’s a wholesome way to fuel their adventures and nurture their health. So, the next time you’re planning a family getaway, remember to pack puffed rice, ensuring that your young explorers are ready to take on the world with energy and enthusiasm.

    In the world of travel snacks for kids, puffed rice is undoubtedly the unsung hero that’s here to make your journeys easier, healthier, and more delicious. Happy travels and happy snacking!

    Frequently Asked Questions

    What is puffed rice, and is it a healthy option for kids?

    Puffed rice is a type of rice that has been expanded by heating it under high pressure. It’s a healthy option for kids as it’s low in calories and fat, making it a great choice for snacks. It’s also gluten-free and can be a good source of carbohydrates for energy.

    Can puffed rice be made more nutritious for kids?

    Yes, you can make puffed rice more nutritious by adding healthier ingredients. Mix it with dried fruits, such as raisins or cranberries, and some nuts like almonds or peanuts for added protein. You can also drizzle a little peanut butter or almond butter for extra flavor and nutrition.

    Can puffed rice snacks be a good option for school lunches or on-the-go snacks?

    What is puffed rice, and is it a healthy option for kids?

    Puffed rice is a type of rice that has been expanded by heating it under high pressure. It’s a healthy option for kids as it’s low in calories and fat, making it a great choice for snacks. It’s also gluten-free and can be a good source of carbohydrates for energy.

    Can puffed rice be made more nutritious for kids?

    Yes, you can make puffed rice more nutritious by adding healthier ingredients. Mix it with dried fruits, such as raisins or cranberries, and some nuts like almonds or peanuts for added protein. You can also drizzle a little peanut butter or almond butter for extra flavor and nutrition.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Should You Turn Off the Lights in Your Child’s Bedroom at Night?

    Should You Turn Off the Lights in Your Child’s Bedroom at Night?

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    Parenting is a journey filled with countless decisions, each carrying its weight of importance. One such decision is whether to turn off the lights in your child’s bedroom at night.

    While some parents swear by complete darkness, others believe in the comfort of a artificial light in the bedroom.

    Yes, as a parent, you seek to provide the best possible environment for your child’s growth and development, and sleep plays a pivotal role in this journey.

    So, what do you do in this debate?

    The debate whether the bedroom lights should be turned off completely when children are asleep at night has no one-size-fits-all answer. It ultimately depends on your child’s comfort, age, and personal preferences.

    In this article, we help you make informed and thoughtful choices for your child’s bedtime routine.

    The Importance of Sleep Environment

    Creating an ideal sleep environment for you and your child is crucial for the well-being of everyone in the house. Quality sleep is essential for physical and mental development, and the sleep environment plays a significant role in achieving this.

    Creating an ideal sleep environment is a multifaceted task, one that involves careful consideration of various factors.

    These are explained below:

    1. Melatonin Production and Deep Sleep

    The hormone melatonin plays a pivotal role in sleep environment and health. This hormone, also called the hormone of darkness, is the body’s natural sleep regulator, and its production is influenced by light and darkness.

    The hormone secretion increases soon after the onset of darkness, peaks in the middle of the night, between 2 and 4 a.m., and gradually falls during the second half of the night. This circadian rhythm of secretion plays an important role in its hormonal activity. 

    NCBI

    When exposed to darkness, the body increases melatonin production, signaling that it is time to rest. This leads to a deeper and more restful sleep, to ensure your child wakes up refreshed the next day.

    2. Circadian Rhythms

    A consistent sleep schedule is essential for children, as it helps establish and maintain healthy circadian rhythms. Circadian rhythms are the body’s internal clock, determining the sleep-wake cycle. It is a cyclical 24-hour period of human biological activity.

    When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleep problems, including insomnia.

    Sleep Foundation

    Keeping the bedroom dark at night helps synchronize your child’s internal clock, ensuring that their body knows when it is time to sleep and when to wake up.

    3. Minimizing External Disturbances

    External disturbances, such as the glow of passing car lights, street lamps, or early morning sunlight, can significantly disrupt the bedroom environment, and your child’s sleep in particular. A dark bedroom minimizes these disturbances, by providing a tranquil and uninterrupted sleep environment.

    The Pros and Cons of Turning Off Lights in the Bedroom

    a dark bedroom
    Photo by Ron Lach (Pexels)

    Let us consider these key factors when deciding whether to keep the bedroom bright or dark.

    The Pros of Complete Darkness in the Bedroom

    1. Deep Sleep: Darkness triggers the body’s production of melatonin, a hormone that regulates sleep. This promotes a deeper and more restful sleep, allowing your child to wake up feeling refreshed.
    2. Healthy Circadian Rhythms: Complete darkness helps establish and maintain a healthy circadian rhythm, ensuring your child’s body knows when it’s time to sleep and wake.
    3. Minimal Disturbances: A dark room reduces the chances of external disturbances, such as passing car lights or street lamps, disrupting your child’s sleep.

    The Cons of Complete Darkness in the Bedroom:

    1. Fear of the Dark: Some children may develop a fear of the dark, leading to bedtime resistance or night terrors.
    2. Inconvenience: If your child needs to use the bathroom during the night, complete darkness can be inconvenient and may increase the risk of accidents.

    The Pros and Cons of Light in the Bedroom

    light in the bedroom
    Image by Pexels from Pixabay

    The Pros of Light

    1. Security and Comfort: A gentle nightlight can provide a sense of security and comfort, helping children fall asleep more easily.
    2. Reduced Fear: A nightlight can alleviate a child’s fear of the dark, making bedtime a less stressful experience.
    3. Convenience: If your child needs to navigate the room at night, a dim light source can be more convenient and safer.

    The Cons of Nightlight or Dim Light in the Bedroom

    1. Disrupted Sleep: Light, even if it’s dim, can interfere with the body’s melatonin production, potentially leading to disrupted sleep patterns.
    2. Energy Consumption: Keeping a light on throughout the night may lead to increased energy consumption and higher electricity bills.

    How to Find the Balance Between Light and Darkness in the Bedroom

    darkness in the bedroom
    Image by Nathanel Love from Pixabay

    It is essential for all parents to find the right balance between complete darkness and light in children’s bedroom at night.

    Here are some practical tips to help you make the best decision:

    1. Assess Your Child’s Comfort: Pay attention to your child’s needs and comfort level. Some children may feel secure with complete darkness, while others prefer a gentle nightlight.
    2. Use a Timer: If you opt for a nightlight, consider using a timer to turn it off after your child falls asleep. This way, you can enjoy the benefits of complete darkness once they’re in a deep sleep.
    3. Invest in Light-Blocking Curtains: To minimize external disturbances, invest in light-blocking curtains or blinds to keep the room as dark as possible.
    4. Create a Bedtime Routine: Establish a consistent bedtime routine to signal to your child that it’s time to sleep. This routine can include dimming the lights as part of the wind-down process.
    5. Open Communication: Talk to your child about their preferences and any fears they may have about the dark. Open communication can help address their concerns and ease bedtime anxiety.

    Yes, complete darkness offers the best benefits for a deep and restful sleep. On the other hand, a nightlight can provide comfort and alleviate fears.

    By considering your child’s individual needs and using the tips provided, you can create a sleep-friendly environment that supports their well-being.

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    Alfred Amuno

    Source link

  • Should You Turn Off the Light in Your Child’s Bedroom When They Are Asleep at Night?

    Should You Turn Off the Light in Your Child’s Bedroom When They Are Asleep at Night?

    [ad_1]

    Parenting is a journey filled with countless decisions, each carrying its weight of importance. One such decision that still leaves parents debating is whether the light in your child’s bedroom should be turned off completely when they are asleep at night.

    While some parents swear by complete darkness, others believe in the comfort of a nightlight.

    Yes, as a parent, you seek to provide the best possible environment for your child’s growth and development, and sleep plays a pivotal role in this journey.

    So, what do you do in this debate?

    In this article, we try to provide you with insights and guidance to help you make an informed and thoughtful choice for your child’s bedtime routine.

    The Importance of Sleep Environment

    Creating an ideal sleep environment for you and your child is crucial for the well-being of everyone in the house. Quality sleep is essential for physical and mental development, and the sleep environment plays a significant role in achieving this.

    Creating an ideal sleep environment is a multifaceted task, one that involves careful consideration of various factors.

    The key elements to keep in mind when choosing the sleep environment are as follows:

    1. Melatonin Production and Deep Sleep

    In the pursuit of providing your child with the best possible sleep, the hormone melatonin plays a pivotal role. Melatonin is the body’s natural sleep regulator, and its production is influenced by light. When exposed to darkness, the body increases melatonin production, signaling that it’s time to rest. This leads to a deeper and more restful sleep, ensuring your child wakes up refreshed and ready for a new day.

    2. Circadian Rhythms

    A consistent sleep schedule is essential for children, as it helps establish and maintain healthy circadian rhythms. Circadian rhythms are the body’s internal clock, determining the sleep-wake cycle. Keeping the bedroom dark at night helps synchronize your child’s internal clock, ensuring that their body knows when it’s time to sleep and when it’s time to wake up.

    3. Minimizing External Disturbances

    External disturbances, such as the glow of passing car lights, street lamps, or early morning sunlight, can significantly disrupt your child’s sleep. A dark bedroom minimizes these disturbances, providing a tranquil and uninterrupted sleep environment.

    What are the Pros and Cons of Complete Darkness, and Light in the Bedroom?

    a dark bedroom
    Photo by Ron Lach (Pexels)

    Let us consider the key factors when deciding whether to keep the bedroom light, darkness on.

    The Pros of Complete Darkness in the Bedroom

    1. Deep Sleep: Darkness triggers the body’s production of melatonin, a hormone that regulates sleep. This promotes a deeper and more restful sleep, allowing your child to wake up feeling refreshed.
    2. Healthy Circadian Rhythms: Complete darkness helps establish and maintain a healthy circadian rhythm, ensuring your child’s body knows when it’s time to sleep and wake.
    3. Minimal Disturbances: A dark room reduces the chances of external disturbances, such as passing car lights or street lamps, disrupting your child’s sleep.

    The Cons of Complete Darkness in the Bedroom:

    1. Fear of the Dark: Some children may develop a fear of the dark, leading to bedtime resistance or night terrors.
    2. Inconvenience: If your child needs to use the bathroom during the night, complete darkness can be inconvenient and may increase the risk of accidents.

    The Pros of Nightlight or Dim Light in the Bedroom

    light in the bedroom
    Image by Pexels from Pixabay
    1. Security and Comfort: A gentle nightlight can provide a sense of security and comfort, helping children fall asleep more easily.
    2. Reduced Fear: A nightlight can alleviate a child’s fear of the dark, making bedtime a less stressful experience.
    3. Convenience: If your child needs to navigate the room at night, a dim light source can be more convenient and safer.

    The Cons of Nightlight or Dim Light in the Bedroom

    1. Disrupted Sleep: Light, even if it’s dim, can interfere with the body’s melatonin production, potentially leading to disrupted sleep patterns.
    2. Energy Consumption: Keeping a light on throughout the night may lead to increased energy consumption and higher electricity bills.

    How to Find the Balance Between the Two Choices

    darkness in the bedroom
    Image by Nathanel Love from Pixabay

    As a parent, it’s essential to find the right balance between complete darkness and a nightlight in your child’s bedroom. Here are some practical tips to help you make the best decision:

    1. Assess Your Child’s Comfort: Pay attention to your child’s needs and comfort level. Some children may feel secure with complete darkness, while others prefer a gentle nightlight.
    2. Use a Timer: If you opt for a nightlight, consider using a timer to turn it off after your child falls asleep. This way, you can enjoy the benefits of complete darkness once they’re in a deep sleep.
    3. Invest in Light-Blocking Curtains: To minimize external disturbances, invest in light-blocking curtains or blinds to keep the room as dark as possible.
    4. Create a Bedtime Routine: Establish a consistent bedtime routine to signal to your child that it’s time to sleep. This routine can include dimming the lights as part of the wind-down process.
    5. Open Communication: Talk to your child about their preferences and any fears they may have about the dark. Open communication can help address their concerns and ease bedtime anxiety.

    In Conclusion

    The debate over whether the light in your child’s bedroom should be turned off completely when they are asleep at night has no one-size-fits-all answer. It ultimately depends on your child’s comfort, age, and personal preferences.

    While complete darkness offers the best benefits for a deep and restful sleep, a nightlight can provide comfort and alleviate fears.

    As a parent, your role is to find the right balance that ensures your child’s sleep environment is conducive to quality rest. By considering your child’s individual needs and using the tips provided, you can create a sleep-friendly environment that supports their well-being.

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    Alfred Amuno

    Source link

  • Should You Turn Off the Light in Your Child’s Bedroom at Night?

    Should You Turn Off the Light in Your Child’s Bedroom at Night?

    [ad_1]

    Parenting is a journey filled with countless decisions, each carrying its weight of importance. One such decision is whether to turn off the light in your child’s bedroom when they are asleep at night.

    While some parents swear by complete darkness, others believe in the comfort of a nightlight.

    Yes, as a parent, you seek to provide the best possible environment for your child’s growth and development, and sleep plays a pivotal role in this journey.

    So, what do you do in this debate?

    In this article, we try to provide you with insights and guidance to help you make an informed and thoughtful choice for your child’s bedtime routine.

    The Importance of Sleep Environment

    Creating an ideal sleep environment for you and your child is crucial for the well-being of everyone in the house. Quality sleep is essential for physical and mental development, and the sleep environment plays a significant role in achieving this.

    Creating an ideal sleep environment is a multifaceted task, one that involves careful consideration of various factors.

    The key elements to keep in mind when choosing the sleep environment are explained below:

    1. Melatonin Production and Deep Sleep

    In the pursuit of providing your child with the best possible sleep, the hormone melatonin plays a pivotal role. Melatonin is the body’s natural sleep regulator, and its production is influenced by light. When exposed to darkness, the body increases melatonin production, signaling that it’s time to rest. This leads to a deeper and more restful sleep, ensuring your child wakes up refreshed and ready for a new day.

    2. Circadian Rhythms

    A consistent sleep schedule is essential for children, as it helps establish and maintain healthy circadian rhythms. Circadian rhythms are the body’s internal clock, determining the sleep-wake cycle. Keeping the bedroom dark at night helps synchronize your child’s internal clock, ensuring that their body knows when it’s time to sleep and when it’s time to wake up.

    3. Minimizing External Disturbances

    External disturbances, such as the glow of passing car lights, street lamps, or early morning sunlight, can significantly disrupt your child’s sleep. A dark bedroom minimizes these disturbances, providing a tranquil and uninterrupted sleep environment.

    What are the Pros and Cons of Complete Darkness, and Light in the Bedroom?

    a dark bedroom
    Photo by Ron Lach (Pexels)

    Let us consider the key factors when deciding whether to keep the bedroom light, darkness on.

    The Pros of Complete Darkness in the Bedroom

    1. Deep Sleep: Darkness triggers the body’s production of melatonin, a hormone that regulates sleep. This promotes a deeper and more restful sleep, allowing your child to wake up feeling refreshed.
    2. Healthy Circadian Rhythms: Complete darkness helps establish and maintain a healthy circadian rhythm, ensuring your child’s body knows when it’s time to sleep and wake.
    3. Minimal Disturbances: A dark room reduces the chances of external disturbances, such as passing car lights or street lamps, disrupting your child’s sleep.

    The Cons of Complete Darkness in the Bedroom:

    1. Fear of the Dark: Some children may develop a fear of the dark, leading to bedtime resistance or night terrors.
    2. Inconvenience: If your child needs to use the bathroom during the night, complete darkness can be inconvenient and may increase the risk of accidents.

    The Pros of Nightlight or Dim Light in the Bedroom

    light in the bedroom
    Image by Pexels from Pixabay
    1. Security and Comfort: A gentle nightlight can provide a sense of security and comfort, helping children fall asleep more easily.
    2. Reduced Fear: A nightlight can alleviate a child’s fear of the dark, making bedtime a less stressful experience.
    3. Convenience: If your child needs to navigate the room at night, a dim light source can be more convenient and safer.

    The Cons of Nightlight or Dim Light in the Bedroom

    1. Disrupted Sleep: Light, even if it’s dim, can interfere with the body’s melatonin production, potentially leading to disrupted sleep patterns.
    2. Energy Consumption: Keeping a light on throughout the night may lead to increased energy consumption and higher electricity bills.

    How to Find the Balance Between the Two Choices

    darkness in the bedroom
    Image by Nathanel Love from Pixabay

    As a parent, it’s essential to find the right balance between complete darkness and a nightlight in your child’s bedroom. Here are some practical tips to help you make the best decision:

    1. Assess Your Child’s Comfort: Pay attention to your child’s needs and comfort level. Some children may feel secure with complete darkness, while others prefer a gentle nightlight.
    2. Use a Timer: If you opt for a nightlight, consider using a timer to turn it off after your child falls asleep. This way, you can enjoy the benefits of complete darkness once they’re in a deep sleep.
    3. Invest in Light-Blocking Curtains: To minimize external disturbances, invest in light-blocking curtains or blinds to keep the room as dark as possible.
    4. Create a Bedtime Routine: Establish a consistent bedtime routine to signal to your child that it’s time to sleep. This routine can include dimming the lights as part of the wind-down process.
    5. Open Communication: Talk to your child about their preferences and any fears they may have about the dark. Open communication can help address their concerns and ease bedtime anxiety.

    In Conclusion

    The debate over whether the light in your child’s bedroom should be turned off completely when they are asleep at night has no one-size-fits-all answer. It ultimately depends on your child’s comfort, age, and personal preferences.

    While complete darkness offers the best benefits for a deep and restful sleep, a nightlight can provide comfort and alleviate fears.

    As a parent, your role is to find the right balance that ensures your child’s sleep environment is conducive to quality rest. By considering your child’s individual needs and using the tips provided, you can create a sleep-friendly environment that supports their well-being.

    [ad_2]

    Alfred Amuno

    Source link

  • What Factors Make Your Child’s Bedroom Healthy or Not?

    What Factors Make Your Child’s Bedroom Healthy or Not?

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    Your child’s bedroom is more than just a place to sleep; if healthy, it is a haven where they find solace and rejuvenate. The health of the bedroom can directly impact the overall well-being of your child.

    The quality of the environment in the bedroom can have a profound impact on health, sleep quality, and daily life. From the air your child breathes to the comfort of the mattress, and even the colors on the walls, every aspect inside the bedroom is important.  

    … Better Sleep for Growth and Development

    Quality sleep is vital for a child’s growth and development. Children who sleep well tend to have improved memory, concentration, and overall cognitive abilities. A healthy bedroom contributes significantly to a good night’s sleep.

    … A Safe Sanctuary

    A child’s bedroom should be a secure and comfortable sanctuary where they can retreat to rest, play, and study. Creating a healthy environment ensures that your child’s well-being is prioritized.

    Below, we explore the key factors that determine whether your child’s bedroom is a healthy retreat or a potential source of health issues.

    What Makes Your Child’s Bedroom Healthy?

    child sleeping
    Photo by RDNE Stock project (Pexels)

    1. Indoor Air Quality

    The air you child breathes while sleeping is a crucial factor in maintaining a healthy bedroom. Poor indoor air quality can lead to respiratory issues, allergies, and poor sleep.

    Here are some steps to ensure clean, fresh air:

    • Ventilation: Adequate ventilation is essential. Open windows during the day to let fresh air in, and use exhaust fans to remove stale air.
    • Air Purifiers: Consider using air purifiers with HEPA filters to trap allergens and pollutants.
    • Avoid Smoking: Never smoke inside the bedroom as it can severely degrade air quality.

    2. Temperature and Humidity

    The ideal temperature and humidity levels in a bedroom are critical for a good night’s sleep and overall well-being.

    • Temperature: Maintain a comfortable temperature, typically between 60-67°F (15-19°C). Use blankets or a fan to adjust as needed.
    • Humidity: Aim for a relative humidity level between 30-50% to prevent mold growth and maintain comfort.

    3. Mattress and Bedding

    Your choice of mattress and bedding can significantly affect the quality of your child’s sleep.

    • Mattress Quality: Invest in a good-quality mattress that provides proper support and comfort. Look for options that are certified for low chemical emissions.
    • Bedding: Opt for natural and hypoallergenic materials for your pillows, blankets, and sheets. Regularly wash and replace them to prevent dust mites and allergens buildup.

    4. Lighting

    Proper lighting is crucial for a child’s well-being. Natural light during the day and appropriate artificial lighting at night can significantly impact their mood and sleep patterns.

    Here’s how to achieve the right lighting:

    • Maximize Natural Light: Position the bed and study areas near windows to maximize natural light exposure.
    • Dimmable Lighting: Install dimmable light fixtures to create a relaxing bedtime atmosphere.

    5. Noise Pollution

    A quiet environment is crucial for quality sleep. Noise pollution can disrupt your sleep and your child’s.

    • Soundproofing: If possible, invest in soundproofing materials for the walls and windows to reduce outside noise.
    • White Noise Machines: Consider using white noise machines or fans to drown out disturbing sounds.

    6. Bedroom Hygiene

    Maintaining a clean and clutter-free bedroom is essential for good health.

    • Regular Cleaning: Dust and vacuum your bedroom regularly to minimize allergens. Pay attention to hard-to-reach areas.
    • Declutter: Keep the bedroom free of unnecessary items that can collect dust and clutter the space.

    7. Personalization and Creativity

    A child’s bedroom should reflect their personality and interests. Encourage personalization and creativity:

    • Decor Choices: Allow your child to choose decor items that resonate with their interests.
    • Art and Crafts Corner: Create a space for your child to explore their creativity with art and craft supplies.
    • Colors: Choose calming and soothing colors like soft blues, greens, or neutrals to create a serene atmosphere.
    • Personal Touch: Personalize your child’s bedroom with decor that brings them joy and comfort.

    8. Safety Measures

    Child safety is paramount in the bedroom. Make sure to take necessary precautions:

    • Childproofing: Install safety gates, secure heavy furniture, and keep small objects out of reach.
    • Safe Sleep Environment: Follow safe sleep guidelines for infants, including placing them on their back in a crib with no loose bedding or toys.

    9. Non-Toxic Materials

    The choice of materials in your child’s bedroom can have a significant impact on their health. Ensure that you opt for non-toxic, eco-friendly materials for furniture, flooring, and decor. Here are some tips:

    • Low-VOC Paint: Use low-VOC (Volatile Organic Compounds) paint to reduce indoor air pollution.
    • Organic Bedding: Choose organic bedding materials to avoid exposure to harmful chemicals.

    10. Technology and EMF Exposure

    Electromagnetic fields (EMF) from electronic devices can potentially impact health and sleep quality of children.

    • Limit Electronics: Minimize the use of electronic devices in the bedroom, especially close to bedtime.
    • EMF Shielding: Consider EMF shielding products if you have concerns about EMF exposure.

    The Last Word

    a baby's healthy bedroom
    Photo by Monica Turlui (A baby’s room)

    The factors we’ve discussed, from air quality to safety measures and even the color of your walls, collectively shape the environment in which your child can rest and rejuvenate. By understanding these elements and making conscious choices, you have the power to transform the bedroom into a sanctuary that promotes better sleep, overall health, and peace of mind.

    So, take the insights and recommendations provided in this guide to heart and make the necessary changes to optimize your bedroom’s health.

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    Alfred Amuno

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  • Fewer disabled students are getting their needs met at school

    Fewer disabled students are getting their needs met at school

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    By Louise Kinross

    Dr. Janice Hansen is a highly skilled psychologist who assesses children with a variety of disabilities to identify the supports they need to thrive in school. She came to Holland Bloorview as a PhD student in 1990. When she graduated in 1994, she joined the hospital and never looked back. She wishes children’s rehab and education worked hand-in-hand. Compared to 20 years ago, “More and more of our kids are not getting their needs met at school,” she says. “I make recommendations that I know realistically may not happen, and I don’t know what to tell our families.” We spoke about her role.

    BLOOM: How did you get into this field?

    Janice Hansen: It was a multi-stage process. I was always interested in kids. I’ve always been fascinated by kids’ development—by how much is going on before a word is spoken. I really love babies and little kids.

    When I went to university I took an intro psychology course and became interested in psychology specifically. The special-needs piece came after my master’s when I worked at a school for the deaf in Milton. I learned sign language and became focused on kids with special needs.

    When I went back to grad school to do my PhD, a fellow student had done a placement at what was then “Hugh MacMillan.” It sounded really interesting. I followed and never left. I did my PhD research with clients here—looking at the relationship between self-esteem and friendship in children with cerebral palsy. 

    BLOOM: What was your experience at the deaf school like?

    Janice Hansen: Learning sign language was fascinating to me. It was a whole field I knew nothing about in terms of how people communicate, as well as the cultural differences and ethical issues. I was a hearing person working in the deaf world and I was very naive initially. Deaf staff used the term deaf versus hearing-impaired because deafness was seen as a cultural difference rather than a disability.

    There was also controversy at the time over cochlear implants because of the idea of taking a child who was communicating quite functionally in the signing world, and then giving them a device that made them hear better, but not the same way a hearing person heard. I learned about the history of deaf people’s experiences, where some were forced to sit on their hands at school in an effort to make them learn to speak or read.

    BLOOM: So abusive. What is a typical day like here?

    Janice Hansen: Back in the day when I worked with your son Ben, I did all the hands-on work in psychoeducational assessments. Today we have psychometrists who have their master’s and are highly trained to work directly with the kids, under our supervision.

    Today some of my work is still spent directly with clients, whether that’s interviewing a parent to get a child’s history or giving them feedback about their child’s assessment. I do all of the autism diagnostic work directly. I also have a solo private practice where I do all the work myself, so it keeps my skills fresh and makes me very familiar with newer versions of the tests. I’d say I have the best of both worlds

    BLOOM: What are the greatest challenges of your job?

    Janice Hansen: Part of the challenge is you have to really trust the psychometrist. It’s a bit of a challenge not having the direct experience with children, but we have good relationships with our psychometrists and I trust them and feel they’re my eyes and ears.

    When you work in assessment, as opposed to therapy, there’s a very high turnover in clients. You’re constantly meeting new people and often spend only two to three sessions with them before you’re done. You have to develop rapport, and sometimes deliver difficult news, in that very short time span.

    You have to quickly assess what stage the parents are at, and what their readiness is to hear news. Many don’t speak English, so you’re working with interpreters, which can be a barrier in terms of developing rapport. 

    Another thing you have to get used to is you rarely know the outcome of the work you do and whether it’s been beneficial or not. I provide information and help parents understand their child and link to resources, but I often don’t know whether all the work I did made any difference in a child’s life. You have to be okay with that.

    BLOOM: Is that something that could be changed? Could you follow kids?

    Janice Hansen: I’ve sometimes thought about whether we could offer a follow-up session a year later to see how things are going. But we don’t have the resources to meet the needs at the follow-up stage if the school hasn’t acted on our recommendations. We are essentially a diagnostic hub, and the work is meant to be done in the schools. 

    BLOOM: Having a child tested by a psychologist is nerve-wracking for a parent. What emotions do you experience sharing a diagnosis?

    Janice Hansen: That’s an area where you only really learn how to do that over time. Grad school doesn’t prepare you for the reality of sitting in front of a parent and having to tell them bad news. It’s one thing to know how to make a diagnosis on paper. That’s the knowledge you have as an expert.

    When you’re dealing with a person and their child, it can be more challenging. I’ve evolved in my approach to that situation and come a long way in two ways. First, in terms of my confidence in what I know, and second, in my ability to trust that parents are more resilient than I might give them credit for. 

    I became a parent literally at the time I finished my PhD. Early in my career I feel like I had a tendency to identify with the parents, even though the child is my client. In hindsight, I think I became quite protective of the parent and worried about having to deliver potentially bad news. I feel like I might have been subconsciously white-washing or hedging if I thought the diagnosis was probably there, but I wanted time for the parent to adjust. So I would hold back a bit. 

    Over time, I’ve learned it’s important to have those hard conversations early. It doesn’t mean you don’t give hope, and there are ways to be truthful and still gentle and supportive. I know now that it’s not doing parents any favours if I know the answer but wait a couple of years. Then they don’t access resources and they may have unrealistic expectations of their child and become frustrated. 

    BLOOM: What are the greatest joys?

    Janice Hansen: Working with kids, obviously. Helping parents understand their child better. Sometimes parents are relieved to have a reason and understanding for why a child hasn’t been able to do something, or has been struggling. I can give them permission to say this isn’t a reasonable goal for your child right now, so don’t beat yourself up about it. Let it go and you can work on these other things. I know some parents find that liberating, which I rewarding. 

    BLOOM: How do you cope with stress?

    Janice Hansen: First of all I have a sense of humour. I try really hard to look on the bright side and find the humour in things. I laugh at myself a lot. Humour is a quality that’s important. I’ve also been a runner, for decades and decades, and I have other hobbies. I’m very involved in acting and theatre, outside of my day job. I feel I have a good balance in my life. My career is a part of who I am, but my other activities help me manage it and keep it in its place.

    BLOOM: You have experience testing children who don’t speak, but many psychologists don’t. How do you adapt your testing?

    Janice Hansen: There are non-verbal tests available to any psychologists. They can be used with children who don’t speak or who are newcomers to Canada, or who are deaf. They are visually based and require some multiple choice answers. If a child can point or indicate their choice in some way, you can do a lot.

    What takes some skill and experience is working with a child who has unconventional methods of communicating. If they use eye gaze, it can be difficult for an inexperienced clinician to interpret a client’s responses reliably. If a child has motor impairment like poor trunk control, a psychologist may not realize the fatigue that happens when they struggle to move their hand. The brain works on moving the hand and has little left to figure out the answers that are being asked.

    BLOOM: What qualities do you need to be good at your job?

    Janice Hansen: You need a lot of energy, especially with young kids. You need to keep up with them and handle their physical energy. You also need a lot of mental energy when you’re doing assessments. You may be shifting between clients in one given day, doing an assessment with one child and then giving feedback about another child back-to-back. 

    You have to have really good time-management skills and a sense of humour because the job is stressful. You have to find the joy. People sometimes ask me ‘Isn’t your job depressing?’ There may be something wrong with me, but I have never found it depressing.

    These kids and families have joy. I see the love between parent and child. I see the creativity with being able to problem-solve around things. I see them as families first. I never dismiss the disability, but I don’t see it as the whole. 

    BLOOM: Have your thoughts about intelligence changed in any way over the years?

    Janice Hansen: I assess children’s intelligence. It may not be popular to say that. It’s for the purpose of school planning and goal-setting. I believe there’s a lot of value to standardized testing. But I would say that I now have a better appreciation for how intelligence can manifest itself in kids who have no traditional ways of communicating.

    I also see the ways that motivation plays out in how we assess intelligence. That’s particularly true for kids with autism, who may do very poorly because they’re not engaged and they’re on their own agenda.

    There are also many other kinds of intelligence we don’t measure. There’s emotional intelligence and mechanical intelligence. There are different ways kids can thrive that won’t show up on a formal IQ test.

    I help some parents understand that university may seem like the be-all or end-all, but for some kids that’s not the path, and that’s totally okay. There are other ways to be meaningful members of society. They may volunteer. Over the years I’ve seen some clients who didn’t go to university who are now staff here, and they’re accepted and valued members of our team. And they’re giving back. That’s a lesson I’ve learned.

    BLOOM: If you could change one thing about the system we work in, what would it be?

    Janice Hansen: Only one thing Louise?

    Because my work is so closely aligned with the school boards, I wish there was more integration between health care and school, because those are the two worlds our kids live in.

    There’s such a disconnect between the work we do in health care and how that translates into what happens, or doesn’t happen, in the school system. More and more of our kids are not getting their needs met at school. 

    I know there’s a resource issue, and sometimes we speak different languages, and use different terminology. But the pressures the schools are under have also increased dramatically. They’re working with newcomers. Many kids in school don’t speak English and come from a trauma background and don’t have food in their stomach. These are issues that have nothing to do with education. 

    I make recommendations that I know realistically may not happen, and I don’t know what to tell our families. Some of our families can afford private education. I just had one parent who said she was thinking of moving to the states. 

    BLOOM: If you could give yourself advice on your first day here, with what you know now, what would you say?

    Janice Hansen: We have a really good training program here for psychology and I’m very involved in working with interns at the tail end of their PhDs, as well as with psychologists who are early in their career, so I do have the opportunity to mentor them. I’d go back to what we talked about before.

    I like to remind my interns and new graduates that they know more than they think they know. We’re so carefully trained in graduate school to be aware of our limits of competence, and to not practice outside of the scope of what we’re licensed to do. It can create the imposter syndrome. You can feel like ‘I know nothing. I can’t say anything.’ So if I could go back, I would tell myself to trust my knowledge and believe in my competence. I spent many years studying this field, and I have something to contribute.

    Like this story? Sign up for our monthly BLOOM e-letter. You’ll get family stories and expert advice on raising children with disabilities; interviews with activists, clinicians and researchers; and disability news.

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    lkinross

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  • The Life-changing Benefits of Moving to a New Place

    The Life-changing Benefits of Moving to a New Place

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    Moving to a new place isn’t merely a change of address; it’s often a profound life transition that carries with it an array of benefits and opportunities for personal growth. 

    When we decide to pack up and settle somewhere new, we’re not just moving our possessions—we’re also shifting our perspectives and opening the door to new experiences.

    Wichita, with its unique blend of urban opportunities and community-focused living, offers a host of experiences for those who choose to call it home. The city is a hub of cultural diversity, economic growth, and educational excellence. 

    Relocating here can be a refreshing experience that invigorates the soul and mind. The act of moving is not just about the physical transition, but it’s a step towards embracing a new community, culture, and environment that can reshape one’s identity and sense of belonging. 

    The benefits of such a move are multifaceted, touching every aspect of life, from personal well-being to social connections and professional opportunities.

    The Transformational Power of Community Engagement

    One of the most significant benefits of moving to a new place like Wichita is the opportunity to engage with a new community. Humans are inherently social creatures and the communities we belong to play a vital role in our happiness and sense of identity. 

    By moving, you gift yourself the opportunity to dive into a community that might be more aligned with your values, interests, and lifestyle choices.

     

    Seamless Transition: The Role of Local Movers

    One aspect of moving that can often seem daunting is the physical process of packing, transporting, and unpacking your belongings. In Wichita, this transition can be made significantly smoother by employing the services of Wichita movers. These professionals understand the nuances of the city, from navigating the streets to handling the local weather conditions during your move.

    Hiring local movers in Wichita means you’re not just hiring a service; you’re investing in peace of mind. With their expertise, they can efficiently pack your belongings, ensuring their safety and security, and set up your new home with ease. This allows you to focus on the excitement of moving without the stress of logistics.

    A New Environment, A Healthier You

    Moving to a new place often provides the impetus to break free from old habits and establish healthier ones. Wichita, with its numerous parks, bike paths, and recreational facilities, offers an inviting backdrop for cultivating a healthier lifestyle. The change in environment can be the perfect setting to prioritize your physical and mental health.

    The city’s emphasis on outdoor activities and community wellness initiatives provides ample opportunity to get active and stay fit. 

    Whether it’s jogging along the Arkansas River, partaking in a yoga class in the park, or simply enjoying a walk in one of the city’s numerous green spaces, Wichita makes it easier to integrate physical activity into your daily routine.

    Beyond the physical, the mental health benefits of relocating can be significant as well. A new environment can bring a sense of excitement and novelty, which stimulates the mind and can be a powerful antidote to the stagnation that sometimes accompanies long-term routines. 

    The act of exploring your new surroundings can also be therapeutic, offering a sense of adventure that nurtures the soul.

    Career Advancements and Educational Opportunities

    Moving to a new city like Wichita can also herald new beginnings in your professional life. A change of location can open doors to job opportunities, career advancements, and educational pursuits that may not have been available to you before. 

    Wichita’s economy is diverse, with strong sectors in manufacturing, healthcare, and education, offering a range of opportunities for career growth.

    For those looking to further their education, Wichita boasts a number of esteemed institutions, including Wichita State University, which is renowned for its innovation and community engagement. 

    Moving to Wichita could be the stepping stone needed to pursue further education or a new career path, potentially leading to a more fulfilling professional life.

    The networking opportunities that come with settling in a new city are invaluable. Engaging with local professionals, attending industry events, and joining Wichita’s various professional organizations can provide a boost to your career that might not have been possible in your previous location.

    Cultivating Personal Growth and Embracing Change

    The journey to a new home is often a journey inward as well. When you move, especially to a city like Wichita, with its unique character and spirit, you’re not just transferring your belongings; you’re allowing yourself the room to grow. 

    This growth can manifest in countless ways, from newfound hobbies and interests to the evolution of your personality and worldview.

    In the midst of the vast plains of Kansas, Wichita serves as a beacon of cultural and artistic endeavors, housing museums, galleries, and theaters that can enrich your intellectual life. By immersing yourself in the local arts scene, you open up new avenues for personal expression and creativity. 

    A new city often acts as a canvas for self-discovery, allowing you to paint a new picture of who you are and who you aspire to be.

    Conclusion

    The decision to move, particularly to a city like Wichita, is more than a change of scenery—it’s an investment in your future and a commitment to personal evolution. The city’s warm embrace offers a canvas for newcomers to paint their dreams and ambitions in vivid colors, with each neighborhood providing a different hue to the larger picture of life in the heartland of America.

    Through community engagement, the pursuit of healthier living, the exploration of professional avenues, and cultural integration, Wichita does not just change your address—it changes you. 

    The city’s spirit, characterized by growth, resilience, and diversity, becomes a part of your own, enriching your life experience in ways that are both profound and personal.

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    Tiffany

    Source link

  • The Life-changing Benefits of Moving to a New Place

    [ad_1]

    Moving to a new place isn’t merely a change of address; it’s often a profound life transition that carries with it an array of benefits and opportunities for personal growth. 

    When we decide to pack up and settle somewhere new, we’re not just moving our possessions—we’re also shifting our perspectives and opening the door to new experiences.

    Wichita, with its unique blend of urban opportunities and community-focused living, offers a host of experiences for those who choose to call it home. The city is a hub of cultural diversity, economic growth, and educational excellence. 

    Relocating here can be a refreshing experience that invigorates the soul and mind. The act of moving is not just about the physical transition, but it’s a step towards embracing a new community, culture, and environment that can reshape one’s identity and sense of belonging. 

    The benefits of such a move are multifaceted, touching every aspect of life, from personal well-being to social connections and professional opportunities.

    The Transformational Power of Community Engagement

    One of the most significant benefits of moving to a new place like Wichita is the opportunity to engage with a new community. Humans are inherently social creatures and the communities we belong to play a vital role in our happiness and sense of identity. 

    By moving, you gift yourself the opportunity to dive into a community that might be more aligned with your values, interests, and lifestyle choices.

     

    Seamless Transition: The Role of Local Movers

    One aspect of moving that can often seem daunting is the physical process of packing, transporting, and unpacking your belongings. In Wichita, this transition can be made significantly smoother by employing the services of Wichita movers. These professionals understand the nuances of the city, from navigating the streets to handling the local weather conditions during your move.

    Hiring local movers in Wichita means you’re not just hiring a service; you’re investing in peace of mind. With their expertise, they can efficiently pack your belongings, ensuring their safety and security, and set up your new home with ease. This allows you to focus on the excitement of moving without the stress of logistics.

    A New Environment, A Healthier You

    Moving to a new place often provides the impetus to break free from old habits and establish healthier ones. Wichita, with its numerous parks, bike paths, and recreational facilities, offers an inviting backdrop for cultivating a healthier lifestyle. The change in environment can be the perfect setting to prioritize your physical and mental health.

    The city’s emphasis on outdoor activities and community wellness initiatives provides ample opportunity to get active and stay fit. 

    Whether it’s jogging along the Arkansas River, partaking in a yoga class in the park, or simply enjoying a walk in one of the city’s numerous green spaces, Wichita makes it easier to integrate physical activity into your daily routine.

    Beyond the physical, the mental health benefits of relocating can be significant as well. A new environment can bring a sense of excitement and novelty, which stimulates the mind and can be a powerful antidote to the stagnation that sometimes accompanies long-term routines. 

    The act of exploring your new surroundings can also be therapeutic, offering a sense of adventure that nurtures the soul.

    Career Advancements and Educational Opportunities

    Moving to a new city like Wichita can also herald new beginnings in your professional life. A change of location can open doors to job opportunities, career advancements, and educational pursuits that may not have been available to you before. 

    Wichita’s economy is diverse, with strong sectors in manufacturing, healthcare, and education, offering a range of opportunities for career growth.

    For those looking to further their education, Wichita boasts a number of esteemed institutions, including Wichita State University, which is renowned for its innovation and community engagement. 

    Moving to Wichita could be the stepping stone needed to pursue further education or a new career path, potentially leading to a more fulfilling professional life.

    The networking opportunities that come with settling in a new city are invaluable. Engaging with local professionals, attending industry events, and joining Wichita’s various professional organizations can provide a boost to your career that might not have been possible in your previous location.

    Cultivating Personal Growth and Embracing Change

    The journey to a new home is often a journey inward as well. When you move, especially to a city like Wichita, with its unique character and spirit, you’re not just transferring your belongings; you’re allowing yourself the room to grow. 

    This growth can manifest in countless ways, from newfound hobbies and interests to the evolution of your personality and worldview.

    In the midst of the vast plains of Kansas, Wichita serves as a beacon of cultural and artistic endeavors, housing museums, galleries, and theaters that can enrich your intellectual life. By immersing yourself in the local arts scene, you open up new avenues for personal expression and creativity. 

    A new city often acts as a canvas for self-discovery, allowing you to paint a new picture of who you are and who you aspire to be.

    Conclusion

    The decision to move, particularly to a city like Wichita, is more than a change of scenery—it’s an investment in your future and a commitment to personal evolution. The city’s warm embrace offers a canvas for newcomers to paint their dreams and ambitions in vivid colors, with each neighborhood providing a different hue to the larger picture of life in the heartland of America.

    Through community engagement, the pursuit of healthier living, the exploration of professional avenues, and cultural integration, Wichita does not just change your address—it changes you. 

    The city’s spirit, characterized by growth, resilience, and diversity, becomes a part of your own, enriching your life experience in ways that are both profound and personal.

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    Tiffany

    Source link

  • 14 Christmas Gifts for Pet Lovers

    14 Christmas Gifts for Pet Lovers

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    If your teen has a pet they absolutely adore, or maybe they are headed off to college in the fall and you want to get them something special to remind them of their beloved pet, we’ve found the top holiday gifts for pet lovers. Pets are a source of comfort for many teens and young adults, providing emotional support and overall happiness.

    Here are our top 14 Christmas gift ideas for pet lovers

    Note: We are a reader-supported site and may receive compensation from purchases made through some of the links in this post.

    1. Custom Pet Pocket T-Shirt (Uncommon Goods)

    Image via Uncommon Goods

    We love this idea – the artist will create a custom t-shirt with your pet’s image peaking out of the pocket. Choose up to two pets and pick a black and white or color image.

    2. Custom Throw Blanket With Dog Photo (Amazon)

    Image via Amazon

    A personalized pet throw blanket is great for movie nights! This customized pet blanket is super soft and ultra-comfortable.

    3. Custom Pet Portrait Mug (West & Willow)

    Image via West and Willow

    Get a custom pet portrait for your student so they can start their morning with a fresh cup of coffee, hot chocolate, or tea while seeing their adorable pet. Comes in two sizes — 11 oz or 15 oz. 

    4. Pet Portrait (Minted)

    Image via Minted

    An artist from Minted will create a one-of-a-kind portrait of our pet in any number of sizes – from 5″x7″ to 40″ x 54.” Choose a framed or unframed option.

    5. Pet Socks (Chewy)

    socks
    (Image via Chewy)

    If you want a funnier gift, get custom pet socks! Not only are these super soft, but they are also extra special because they are made from recycled plastic bottles, making them sustainable.

    6. Custom Pet Portraits (West & Willow)

    dog portrait
    (Image via West and Willow)

    Get a custom pet portrait that your student can hang up in their room, reminding them of their pet. You can choose up to three pets per portrait, and the portraits are printed on gallery-quality paper, and ready-to-hang components come pre-attached to the hardwood frame.

    7. Pet Photo Gallery Towel (Shutterfly)

    pet towel
    (Image via Shutterfly)

    An extra towel is necessary for trips to the beach, pool days, or simply tanning outdoors. This pet towel is made with a personalized front and plush cotton back and is machine washable. 

    8. Dog Parent Dual Portrait Mug (Uncommon Goods)

    (Image via Uncommon Goods)

    We love these 10-ounce porcelain mugs, which can be personalized with a likeness of your teen and their BFF pup or cat. Choose from among dozens of breeds. Made in England.

    9. Pet Portrait Name Necklace (Boltiesd)

    (Image via BOLTIESD)

    A pet portrait necklace is a cute way your student can accessorize and is also very unique. These are available in silver, gold, or rose gold. The pet photo will be engraved on the disc charm. Your student can show off their pet in style!

    10. Custom Pet T-Shirt (Etsy)

    (Image via Etsy)

    This custom pet T-shirt is so adorable! It is even personalized with your pet’s name.

    11. Custom Pet Portrait Keychain (Etsy)

    petkeychain
    (Image via Etsy)

    With this custom pet keychain, your student will always have their pet with them! It comes in silver, gold, or rose gold, and you can choose the font of the pet’s name too! 

    12. Picture Puzzle (Minted)

    Create a puzzle with your pet’s picture or one with your pet and your family together. We kind of love the idea of finding an image of your teen or college student in their younger years with their younger pet. Minted offers lots of choices in design and number of pieces.

    13. Custom Pet Photo Bracelet (Etsy)

    (Image via Etsy)

    This cute bracelet is simple and features an engraved image of your pet. It comes in silver, gold, or rose gold. Having pet jewelry is also a great conversation starter! 

    14. Custom Painted Pet Portrait (Uncommon Goods)

    (Image via Uncommon Goods)

    For a truly amazing gift, choose to have your pet painted by artist MG Stout who uses your photo as a guide to creating a remarkable and unique work of art. Each is painted on canvas using acrylic paint.

    More Great Reading:

    Stocking Stuffers for Teens

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    Madeleine Korn

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  • Find the Perfect Gift at These Holiday Shopping Events

    Find the Perfect Gift at These Holiday Shopping Events

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    All

    Downtown Spartanburg

    Events in Abbeville County

    Events in Anderson County

    Events in Boiling Springs

    Events in Brevard

    Events in Campobello

    Events in Charlotte, NC

    Events in Clemson

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    Events in Duncan

    Events in Easley

    Events in Fountain Inn

    Events in Gaffney

    Events in Greenville City

    Events in Greenville County

    Events in Greenwood County

    Events in Greer

    Events in Hendersonville

    Events in Inman

    Events in Landrum

    Events in Laurens County

    Events in Liberty

    Events in Mauldin

    Events in North Carolina

    Events in Oconee County

    Events In Pickens County

    Events in Seneca

    Events in Simpsonville

    Events in Spartanburg County

    Events in Taylors

    Events in Travelers Rest

    Events in Western North Carolina

    Events in Woodruff

    Travel

    Virtual Events

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    Maria Bassett

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  • Tickets Are on Sale NOW! Ride On The Polar Express in Bryson, City

    Tickets Are on Sale NOW! Ride On The Polar Express in Bryson, City

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    Wondering about the Great Smoky Mountain Railroad’s Polar Express? Bryson City offers one of the most magical experiences of a kid’s life on this themed train ride based on the book The Polar Express. Whether you love an early beginning to the holiday season or wish you could put it off, this North Carolina attraction is one very good reason to start your own planning early this year. KAG Contributor Liene has all the information you need to know about this very popular holiday attraction.

    The Polar Express in Bryson City, North Carolina

    The Polar Express: Bryson City, NC

    Bryson City is a gateway city to the Great Smoky Mountains National Park, but is it also home to the Great Smoky Mountains Railroad depot, with scenic rail excursions through the beautiful mountains of Western North Carolina. Beginning November 9th, 2023, a very special train will be departing from the historic Bryson City depot: The Polar Express. This is one of two very popular train rides on the Polar Express near Greenville, SC, so get your tickets soon!

    Based on the popular children’s book written and illustrated by Chris Van Allsburg, this magical train ride recreates the journey to the North Pole complete with hot cocoa and a warm cookie.  At the end of the train ride, Santa Claus himself will be waiting at Santa’s Village to board the train and present each child with their very own silver sleigh bell.

    Things to Know About the Ride on the Polar Express

    You’ll want to arrive in Bryson City at least an hour before your departure time. This will give you time to park, which is not an easy task in this little town that brings upwards of 90,000 passengers through for the Polar Express. Parking charges are already added when purchasing tickets ($6) and parking attendants are on hand to direct traffic.

    Once you’ve walked to the depot you might want to explore the GSMR train museum, and you’ll find a dozen little souvenir and snack shops lining the street to explore while waiting for your train’s boarding time. Hint; the Smoky Mountain trains museum is free with tickets, but you can purchase pictures with Santa if you arrive early.

    When it is time to climb on board, passengers join the queue at their assigned boarding station, which correlates to the train car in which you will be riding.   The beautifully restored vintage coaches date from the 1920s to the 1940s, and the interior has been festively decorated in the holiday spirit. Friendly employees are on hand to help the boarding process and get everyone situated, and before you know it, the whistle blows, and the Polar Express is off, headed for the North Pole!

    While music plays in the background (from the motion picture The Polar Express), the conductor comes through to stamp the ‘golden train tickets.’  These tickets, based on the book, make a cherished souvenir for the children. Hint: make sure to bring your copy of “The Polar Express” on the trip so that you can read along while enjoying the hot chocolate brought to you by the singing and dancing chef.  

    Like most parents, we had changed the kids into their pajamas so that they would be cozy and comfortable on the journey.  And, the singing of Christmas carols and antics of the Polar Express characters kept them mesmerized the entire trip.

    Bryson City, North Carolina Great Smoky Mountain Train viewBryson City, North Carolina Great Smoky Mountain Train view

    Tips to Make the Most of Your Trip

    With three different ticket options (First, Crown, and Coach), families have a variety of choices concerning seating, snacks, and memorabilia – only reserve your tickets soon, as the tickets for the weekends approaching Christmas tend to sell out by the end of October. We opted for Coach and were completely satisfied with the seating, the service, and the benefits that came with our package.

    We purchased tickets on the 5 pm train, meaning it would still be light out for the first 1/2 hour of the journey (and we could watch the gorgeous mountain scenery roll by). The sun had set and darkness descended just before our arrival at the North Pole, and so the Christmas lights adorning ‘Santa’s Village’ twinkled in the darkness, helping convince reluctant believers… On our return trip, lights from homes along the route sparkled in the distance, adding a magical dimension to the ride.

    When selecting seats, you might want to choose to be on the left side of the train (that would be the opposite side where you board the Polar Express), as the river and the majority of North Pole lights will be on that side. Also, Santa boards on the front of the train, so be prepared for him to come through rather soon after stopping if you’re in Coach; have your copy of “The Polar Express” ready for him to sign, and the kids ready to tell him what they would like for Christmas.  He even makes some time to ask some disbelieving adults about what they would like under the tree – so make that list and check it twice!

    More information on the Polar Express: Bryson City, NC

    The first Polar Express departure is on November 9, 2023, and the train operates through December 31, 2023, with the exception of certain weekdays, Thanksgiving, and Christmas day. They do have a Christmas Eve ride if you want a truly memorable night. Most days, there are three departures a day and tickets sell out quickly.

    For detailed information on the different seating available, visit the Polar Express website.

    Bryson City is about 2 ½ hours by car from both Greenville and Spartanburg, optimally a weekend destination, but doable in a day (since the kids will sleep on the way home!).

    There are several classes to choose from with Coach Class being the cheapest of the tickets starting at $29 for kids ages 2-12 and $44 for adults up to First Class, which is $47 for kids and $68 for adults. Crown and Premium Crown Class are in between those prices. Depending on what ticket class you choose, you’ll receive a cookie, hot chocolate, and a souvenir of some type for a full Polar Express experience.

    You can book tickets by calling 800.872.4681 or you can book them online.

    Where to Stay Near the Polar Express in Bryson City, NC

    This Stay22 Affiliate links map will help you find the perfect place to stay during your visit!

    Sky Ridge Yurts

    If you want to enhance your Polar Express experience with a super cool place to stay in town, try Sky Ridge Yurts, only about 20 minutes away from the city center and the railroad. The yurts are spacious, clean, and very comfortable. We tried them out over the summer and fell in love with the unique structures. Enjoy some warm cocoa and the mountain views during your trip!

    Sky Ridge Yurt exteriorSky Ridge Yurt exterior

    For other Great Smoky Mountains Railroad family-friendly adventures, check out the Great Smoky Mountains Railroad website.

    “At one time, most of my friends could hear the bell, but as years passed, it fell silent for all of them. Even Sarah found one Christmas that she could no longer hear its sweet sound. Though I’ve grown old, the bell still rings for me, as it does for all who truly believe.”

    From The Polar Express, by Chris Van Allsburg

    Would a ride on The Polar Express be a trip your kids would cherish?


    Tree farms in Bryson City, NCTree farms in Bryson City, NC

    See our list of Western NC Day Trips and our list of Holiday Day Trips for even more suggestions for fun around the holidays.

    This post was originally published on Femme au foyer and is republished with permission.

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    Liene

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  • Tickets on Sale Now! Head to the North Pole on the Polar Express

    Tickets on Sale Now! Head to the North Pole on the Polar Express

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    Have you ridden the Polar Express in Spencer, NC? The North Carolina Transportation Museum in Spencer, North Carolina is home to an impressive collection of trains, automobiles, aviation, and other transportation equipment representing over 100 years of transportation history.  But every year as Christmas approaches, the North Carolina Transportation Museum transforms into a popular stop for the famous Polar Express. Climb aboard for a magical ride to the North Pole!

    The Polar Express in Spencer, North Carolina

    Looking for more day holiday day trips? We have them on our Guide to Holiday Day Trips Near the Upstate.

    The Polar Express: Spencer, NC

    The trip my family took to the North Carolina Transportation Museum for this event is fondly remembered by my children.  We are talking about a highlight of Christmas memories, the top ten favorite adventures ever, easy.

    If you are familiar with the famous movie and book, you really feel like you have stepped straight into the screen and deep into the pages of the Christmas favorite. Waiting passengers can hear the train approach, and then the iconic “All Aboard!” is heard as the conductor, lantern in hand, leans out of the train. The opening scene between the boy in the pajamas and the conductor is acted out for all to see, and as the boy decides to come aboard, the waiting passengers are invited to follow.

    What to Expect During Your Trip

    While there are a lot of guests on each ride of the Polar Express train ride, the getting in line and onboarding process is very easy. There are clearly marked signs for each car and groups of rows. It is simple and somehow they are able to move a large number of people, without making passengers feel like they standing right in the middle of a herd of cattle.

    Once onboard the magic continues as passengers are treated to song and dance with hot chocolate and cookies. My family sprang for the First Class seats with the table. This included souvenir mugs and extra treats. It was nice and convenient to have the tables to set our drinks and snacks on. I appreciated the less crowded environment of this section, too. Don’t forget to keep your ticket handy! The conductor will be by to punch it, of course.

    Arriving at the North Pole

    Once the train arrives at the North Pole, passengers disembark and watch Santa give the first gift of Christmas to the boy in the pajamas. All the children from the movie are present, along with the elves. The “North Pole” is set at the museum’s 37-bay roundhouse built in 1924, with the museum’s other buildings standing tall behind. It is decorated for Christmas, and fodder for little imagination to envision Santa’s workshops and a village full of elves.

    Back on board, children and adults get a chance to visit with Santa and receive their very own sleigh bell. During the rest of the ride, the Polar Express book is read and on our ride, there was even a little time left to sing Christmas carols.

    The fun wasn’t over when the ride ended, either. The museum sets up with crafts, campfires, smores (available for purchase), model trains, and of course pictures with Santa. The gift shop is also pretty impressive.

    Spend the Day at the North Carolina Transportation Museum

    The North Carolina Transportation Museum is a destination in and of itself. The buildings the museum occupies have a transportation history of their own, including an 1898 train depot, a 37-bay roundhouse built in 1924, and a Back Shop built-in 1905 for overhauling steam locomotives. 

    Those buildings are packed full of historically significant automobiles, aviation exhibits, steam locomotives, diesel locomotives, and so much more. While we loved looking at the old cars, we all found the 1924 roundhouse and the 40 restored locomotives it houses to be quite impressive and fun. Rides are available on the turntable as well, though we did not purchase one of those.

    Admission to the museum is separate from the Polar Express tickets, and the museum closes prior to the Polar Express arrival each night. Plan to eat dinner in downtown Spencer or bring a picnic. There are not many local restaurant options. I recommend hopping online and checking out your options in advance so that if there’s nothing to your liking you can plan to bring your dinner.

    The museum grounds are large and there are plenty of places to settle in and enjoy a picnic while you wait for your ride on the Polar Express.  Additionally, there are some train cars outside the museum that children can explore during this time. The museum also had several campfires with smores kits available for purchase right next to the spot where you will hop on the Polar Express, as well as hula hoops, bubbles, sidewalk chalk, and other items that will help keep the little ones occupied while they wait.

    Train stationed at the North Carolina Transportation Museum Train stationed at the North Carolina Transportation Museum

    2023 Polar Express: Spencer, NC North Carolina Transportation Museum Details:

    The 2023 Polar Express runs November 10-11, 17-19, and 24-26, and December 1-3, 7-10, and 12-23. Train rides on Fridays are 4:45 pm, 6:15 pm, and 7:45 pm. Train rides on Saturdays are at 4 pm, 5:30 pm, 7 pm, and 8:30 pm. Rides on Sundays are at 4 pm, 5:30 pm, and 7 pm. Times may vary, and there may be additional time slots for certain dates.

    Prices begin at $34 for children and $40 for adults. Check the website for available dates and times. Trains sell out fast. If you want to go, don’t wait to get your tickets!

    Has your family ever taken a ride on the Polar Express?

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    Maria Bassett

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  • What is the Science Behind Increased Nighttime Coughing in Children and Adults?

    What is the Science Behind Increased Nighttime Coughing in Children and Adults?

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    The arrival of the flu season often brings with it an unwelcome companion – nighttime coughing. Whether you’re a concerned parent tending to a sick child or an adult grappling with the discomfort of flu-related symptoms, those persistent coughing fits during the night can be annoying and exhausting.

    This bothersome symptom can disrupt the much-needed rest and sumptuous sleep and leave you feeling exhausted and irritable.

    But what exactly causes a child or an adult to cough incessantly at night when down with the flu?

    Well, here are the TWO major reasons:

    1. The Role of Inflammation in Nighttime Coughing:

    Coughing is a common symptom during the flu, and the result of the body’s natural defense mechanisms.

    When a child or an adult is down with the flu, the virus wreaks havoc within the respiratory system, and this havoc includes the inflammation of the airways. This inflammation is what makes coughing sound so bad at night. The coughing is designed to clear the airways of irritants and mucus.

    Well, the body’s immune response to the flu is a double-edged sword. On one hand, it’s essential for combating the virus, but on the other, it can trigger inflammation, particularly in the throat and bronchial passages. As a result, your body prompts you to cough, attempting to clear the airways of irritants, mucus, and other debris caused by the infection.

    In addition, during the night, when the body is at rest and you lie down, the accumulation of mucus and phlegm in the airways can become more pronounced. This can lead to heightened irritation, prompting more frequent and intense coughing episodes.

    It’s worth noting that the flu virus can also stimulate an increase in mucus production, which further exacerbates the need to cough. This combination of inflammation and excessive mucus production is a formidable duo responsible for the nighttime coughing!

    Nasal Drip and Postnasal Drip

    Another common factor contributing to nighttime coughing during the flu is nasal drip. When you have a runny or stuffy nose, the excess mucus can drip down the back of your throat, leading to irritation and coughing. Postnasal drip, as it’s often called, tends to worsen when you lie down, which is why it becomes more noticeable at night.

    2. The Role of Environmental Factors in Nighttime Coughing:

    adult couging
    Image by Mohamed Hassan from Pixabay

    It is not just the internal factors that play a pivotal role in nighttime couging. External environmental factors can also significantly contribute to this discomforting symptom, especially during the colder months when the flu is most prevalent.

    Dry Air and Coughing

    One of the primary environmental factors that can worsen nighttime coughing is dry air. Where relevant when winter sets in and indoor heating systems kick into high gear, the air in the house becomes increasingly parched.

    This dry indoor air can be particularly harsh on your respiratory system, leading to throat and airway irritation. Dry air can exacerbate the already inflamed airways caused by the flu, intensifying the urge to cough.

    Moreover, the dry air can make mucus in your airways thicker and more stubborn to expel. This, in turn, leads to more forceful coughing, especially at night when you are lying down. The constant need to clear your airways can make it challenging to get a peaceful sleep the body craves during a flu episode.

    Air Conditioning and Central Heating Systems

    In regions with hot climates or temperate weather year-round, the extensive use of air conditioning and central heating systems is a common practice. These systems are designed to regulate indoor temperatures for comfort, but they often have a side effect: they can dry out the air.

    Air conditioning units and heaters remove moisture from the air as they function, creating indoor environments that may not be as humid as they should be.

    As a result, even in countries without winter, people can experience dry indoor air, which can irritate the throat and airways. This irritation can intensify nighttime coughing when an individual is already down with the flu.

    Artificial Heating Sources

    In some regions, especially those at higher altitudes or with extreme temperature variations, artificial heating sources like space heaters are used to keep indoor spaces warm. These heaters can have a significant drying effect on the air, much like central heating systems.

    This dry air can lead to the same respiratory discomfort, making coughing worse, even in areas where winter isn’t a factor.

    Other Possible Causes of Nighttime Couging:

    a sick person
    Photo by Towfiqu barbhuiya (Pexels)

    Circadian rhythm: Your body’s circadian rhythm, or internal clock, plays a role in many bodily functions, including immune function. Your immune system is more active at night, which can lead to increased inflammation and coughing.

    Cough Reflex: Coughing is a natural defense mechanism to clear the airways of irritants and mucus. At night, when a child is lying down, mucus and postnasal drip can accumulate in the throat, leading to increased coughing.

    Croup: Croup is a common respiratory infection in children that causes inflammation of the larynx (voice box) and trachea (windpipe). Croup can cause a barking cough that is often worse at night.

    Bronchitis: Bronchitis is an inflammation of the bronchi, the tubes that carry air to and from your lungs. Bronchitis can cause a wet cough that produces mucus. Bronchitis can occur on its own or as a complication of the flu.

    Tips for Relieving Nighttime Coughing During the Flu

    healthy fluids for nighttime coughing
    Image by dlsd cgl from Pixabay

    1. Drink Plenty of Fluids 

    Staying well-hydrated is essential when you have the flu. Hydration can help thin mucus and make it easier to cough up. Drinking plenty of fluids helps keep your throat and airways moist, reducing irritation and coughing. Opt for warm herbal teas, clear broths, and water to soothe your throat and prevent dehydration.

    2. Eat and Drink Correctly!

    To suppress a nighttime cough, consume soothing foods and drinks like honey, ginger, turmeric, lemon, warm soup, herbal tea, garlic, oatmeal, and bananas. Stay hydrated with warm water. Avoid cold drinks, caffeine, and spicy foods.

    3. Elevate Your Sleeping Position

    To alleviate nighttime coughing, consider elevating the head of your bed or using extra pillows to prop yourself up. Sleeping at a slight incline can help reduce postnasal drip and ease the coughing associated with it.

    4. Use a Humidifier

    To counteract the adverse effects of dry indoor air, maintaining optimal humidity levels in your living space, and bedroom in particular, is essential. When the air is adequately humid, it helps soothe the respiratory passages, reducing irritation and the need to cough.

    Using a humidifier in your bedroom can be a game-changer. It adds moisture to the air, creating an environment that is gentler on your airways. This simple adjustment can help you get through the night with less coughing and more restful sleep.

    What is humidity?: Humidity is like the amount of water that’s in the air around us. When we talk about humidity, we’re talking about how damp or dry the air feels. Imagine you’re outside on a really hot day, and you’re all sweaty. That’s because the air is humid, which means it has a lot of water in it.Now, on a cold, dry winter day, the air doesn’t have much water in it, so it feels dry. You might notice your skin gets dry or your throat feels scratchy.

    Humidity is measured in percentages. In a bedroom, an ideal humidity range is between 30% and 60%. Good bedroom humidity is typically around 30-50% as it provides comfort, prevents dryness, and inhibits mold growth. Humidity levels below 30% can cause dryness, while levels above 60% can create discomfort and promote mold. Monitoring and adjusting humidity in the bedroom using devices like humidifiers and dehumidifiers can help maintain an optimal environment for sleep and health.

    5. Use Cough Suppressants

    Over-the-counter cough suppressants can be effective in minimizing nighttime coughing. Look for products containing dextromethorphan and guaifenesin, which can provide relief from persistent coughing.

    However, always follow the recommended dosage and consult a healthcare professional if you have any concerns.

    6. Inhale Steam

    Steam inhalation is a time-tested remedy for soothing coughing and congestion. You can create a steam tent by leaning over a bowl of hot water with a towel draped over your head. Inhaling the steam can help open your airways and reduce nighttime coughing.

    7. Consult a Healthcare Professional

    If your nighttime coughing persists or worsens, it is important to consult a healthcare professional as soon as possible. They can assess your symptoms, rule out any complications, and recommend appropriate treatments where necessary. You may need prescription medication, such as an antiviral drug or antibiotics.

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    Alfred Amuno

    Source link

  • What is the Science Behind Increased Nighttime Coughing Due to Flu?

    What is the Science Behind Increased Nighttime Coughing Due to Flu?

    [ad_1]

    The arrival of the flu season often brings with it an unwelcome companion – nighttime coughing. Whether you’re a concerned parent tending to a sick child or an adult grappling with the discomfort of flu-related symptoms, those persistent coughing fits during the night can be annoying and exhausting.

    This bothersome symptom can disrupt the much-needed rest and sumptuous sleep, and leave you feeling exhausted and irritable.

    But what exactly causes an individual to cough uncontrollably at night when down with the flu?

    Well, here are TWO major reasons:

    1. The Role of Inflammation in Nighttime Coughing:

    Coughing is a common symptom during the flu, and the result of the body’s natural defense mechanisms. It is designed to clear the airways of irritants and mucus.

    When a person is down with the flu, the virus wreaks havoc within the respiratory system, and this havoc includes the inflammation of the airways. This inflammation is what makes coughing sound so bad at night.

    Well, the body’s immune response to the flu is a double-edged sword. On one hand, it’s essential for combating the virus, but on the other, it can trigger inflammation, particularly in the throat and bronchial passages. As a result, your body prompts you to cough, attempting to clear the airways of irritants, mucus, and other debris caused by the infection.

    In addition, during the night, when the body is at rest and you lie down, the accumulation of mucus and phlegm in the airways can become more pronounced. This can lead to heightened irritation, prompting more frequent and intense coughing episodes.

    It’s worth noting that the flu virus can also stimulate an increase in mucus production, which further exacerbates the need to cough. This combination of inflammation and excessive mucus production is a formidable duo responsible for the nighttime coughing!

    Nasal Drip and Postnasal Drip

    Another common factor contributing to nighttime coughing during the flu is nasal drip. When you have a runny or stuffy nose, the excess mucus can drip down the back of your throat, leading to irritation and coughing. Postnasal drip, as it’s often called, tends to worsen when you lie down, which is why it becomes more noticeable at night.

    2. The Role of Environmental Factors in Nighttime Coughing:

    adult couging
    Image by Mohamed Hassan from Pixabay

    It is not just the internal factors that play a pivotal role in nighttime couging. External environmental factors can also significantly contribute to this discomforting symptom, especially during the colder months when the flu is most prevalent.

    Dry Air and Coughing

    One of the primary environmental factors that can worsen nighttime coughing is dry air. Where relevant when winter sets in and indoor heating systems kick into high gear, the air in the house becomes increasingly parched.

    This dry indoor air can be particularly harsh on your respiratory system, leading to throat and airway irritation. Dry air can exacerbate the already inflamed airways caused by the flu, intensifying the urge to cough.

    Moreover, the dry air can make mucus in your airways thicker and more stubborn to expel. This, in turn, leads to more forceful coughing, especially at night when you are lying down. The constant need to clear your airways can make it challenging to get a peaceful sleep the body craves during a flu episode.

    Air Conditioning and Central Heating Systems

    In regions with hot climates or temperate weather year-round, the extensive use of air conditioning and central heating systems is a common practice. These systems are designed to regulate indoor temperatures for comfort, but they often have a side effect: they can dry out the air.

    Air conditioning units and heaters remove moisture from the air as they function, creating indoor environments that may not be as humid as they should be.

    As a result, even in countries without winter, people can experience dry indoor air, which can irritate the throat and airways. This irritation can intensify nighttime coughing when an individual is already down with the flu.

    Artificial Heating Sources

    In some regions, especially those at higher altitudes or with extreme temperature variations, artificial heating sources like space heaters are used to keep indoor spaces warm. These heaters can have a significant drying effect on the air, much like central heating systems.

    This dry air can lead to the same respiratory discomfort, making coughing worse, even in areas where winter isn’t a factor.

    Other Possible Causes of Nighttime Couging:

    a sick person
    Photo by Towfiqu barbhuiya (Pexels)

    Circadian rhythm: Your body’s circadian rhythm, or internal clock, plays a role in many bodily functions, including immune function. Your immune system is more active at night, which can lead to increased inflammation and coughing.

    Cough Reflex: Coughing is a natural defense mechanism to clear the airways of irritants and mucus. At night, when a child is lying down, mucus and postnasal drip can accumulate in the throat, leading to increased coughing.

    Croup: Croup is a common respiratory infection in children that causes inflammation of the larynx (voice box) and trachea (windpipe). Croup can cause a barking cough that is often worse at night.

    Bronchitis: Bronchitis is an inflammation of the bronchi, the tubes that carry air to and from your lungs. Bronchitis can cause a wet cough that produces mucus. Bronchitis can occur on its own or as a complication of the flu.

    Tips for Relieving Nighttime Coughing During the Flu

    healthy fluids for nighttime coughing
    Image by dlsd cgl from Pixabay

    1. Drink Plenty of Fluids 

    Staying well-hydrated is essential when you have the flu. Hydration can help thin mucus and make it easier to cough up. Drinking plenty of fluids helps keep your throat and airways moist, reducing irritation and coughing. Opt for warm herbal teas, clear broths, and water to soothe your throat and prevent dehydration.

    2. Eat and Drink Correctly!

    To suppress a nighttime cough, consume soothing foods and drinks like honey, ginger, turmeric, lemon, warm soup, herbal tea, garlic, oatmeal, and bananas. Stay hydrated with warm water. Avoid cold drinks, caffeine, and spicy foods.

    3. Elevate Your Sleeping Position

    To alleviate nighttime coughing, consider elevating the head of your bed or using extra pillows to prop yourself up. Sleeping at a slight incline can help reduce postnasal drip and ease the coughing associated with it.

    4. Use a Humidifier

    To counteract the adverse effects of dry indoor air, maintaining optimal humidity levels in your living space, and bedroom in particular, is essential. When the air is adequately humid, it helps soothe the respiratory passages, reducing irritation and the need to cough.

    Using a humidifier in your bedroom can be a game-changer. It adds moisture to the air, creating an environment that is gentler on your airways. This simple adjustment can help you get through the night with less coughing and more restful sleep.

    What is humidity?: Humidity is like the amount of water that’s in the air around us. When we talk about humidity, we’re talking about how damp or dry the air feels. Imagine you’re outside on a really hot day, and you’re all sweaty. That’s because the air is humid, which means it has a lot of water in it.Now, on a cold, dry winter day, the air doesn’t have much water in it, so it feels dry. You might notice your skin gets dry or your throat feels scratchy.

    Humidity is measured in percentages. In a bedroom, an ideal humidity range is between 30% and 60%. Good bedroom humidity is typically around 30-50% as it provides comfort, prevents dryness, and inhibits mold growth. Humidity levels below 30% can cause dryness, while levels above 60% can create discomfort and promote mold. Monitoring and adjusting humidity in the bedroom using devices like humidifiers and dehumidifiers can help maintain an optimal environment for sleep and health.

    5. Use Cough Suppressants

    Over-the-counter cough suppressants can be effective in minimizing nighttime coughing. Look for products containing dextromethorphan and guaifenesin, which can provide relief from persistent coughing.

    However, always follow the recommended dosage and consult a healthcare professional if you have any concerns.

    6. Inhale Steam

    Steam inhalation is a time-tested remedy for soothing coughing and congestion. You can create a steam tent by leaning over a bowl of hot water with a towel draped over your head. Inhaling the steam can help open your airways and reduce nighttime coughing.

    7. Consult a Healthcare Professional

    If your nighttime coughing persists or worsens, it is important to consult a healthcare professional as soon as possible. They can assess your symptoms, rule out any complications, and recommend appropriate treatments where necessary. You may need prescription medication, such as an antiviral drug or antibiotics.

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    Alfred Amuno

    Source link

  • ‘Care Instructions’ campaign for siblings raises questions

    ‘Care Instructions’ campaign for siblings raises questions

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    By Louise Kinross

    About 15 years ago, Don Meyer, founder of the Sibling Support Project, then based in Seattle, came to Holland Bloorview to give a talk about how parents can best support the brothers and sisters of a child with a disability. One of his tips was to make future plans about care for the disabled child when the parents die, and share that information with siblings, so they don’t worry that primary care will fall to them.

    Yesterday I saw this video, which is part of a new awareness campaign called Care Instructions by the Canadian Down Syndrome Society. They’ve produced thought-provoking campaigns in the past.

    It features a woman giving instructions to her child who will become the caregiver to her sister with Down syndrome when the parents die. I was taken aback watching it, because as a parent, I always received the opposite message about what I should tell my non-disabled children about the future.

    From the Sibling Support Project and other sibling workshops held here at Holland Bloorview, it was suggested that I reassure them that their disabled brother will be well cared for after we die. There were resources on developing a network of support as one way of achieving this. The reality for my family was that even though we attempted to create such a circle, it wasn’t sustainable and fell apart. 

    I’m concerned that the Care Instructions campaign may take the heat off government and taxpayers to provide round the clock, quality care to adults who need it.

    The Care Instructions campaign says: “As many [with Down syndrome] will now outlive their parents, more siblings than ever are choosing to become caregivers.

    When few or zero viable care alternatives exist, is that a choice? 

    This past March, the Ontario’s Ombudsman was investigating adults with autism and other developmental disabilities who were stuck in hospitals because there was no supportive housing in the community. This echoes a 2016 investigation, called Nowhere to Turn, into over 1,400 complaints that Ontarians with developmental disabilities were being inappropriately housed in hospitals, long-term care homes and jails.

    The wait list for housing in Ontario is decades-long. And if they ever rise to the top, people with disabilities have no choice in housing if they need to rely on a publicly funded group home through Developmental Services Ontario. 

    Normalizing care of disabled adults by siblings can’t be the answer. Some brothers and sisters may have the financial and emotional capacity to step up to the plate. But to promote this as a reasonable idea for the average family is misguided. And dangerously shifts responsibility from government and community to family.

    What do you think? Post a comment!

    Like this story? Sign up for our monthly BLOOM e-letter. You’ll get family stories and expert advice on raising children with disabilities; interviews with activists, clinicians and researchers; and disability news.

      

     

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    lkinross

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  • Parent tells child how to take over care for sibling with Down syndrome in campaign that raises questions

    Parent tells child how to take over care for sibling with Down syndrome in campaign that raises questions

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    By Louise Kinross

    About 15 years ago, Don Meyer, founder of the Sibling Support Project, then based in Seattle, came to Holland Bloorview to give a talk about how parents can best support the brothers and sisters of a child with a disability. One of his tips was to make future plans about care for the disabled child when the parents die, and share that information with siblings, so they don’t worry that primary care will fall to them.

    Yesterday I saw this video, which is part of a new awareness campaign called Care Instructions by the Canadian Down Syndrome Society. They’ve produced thought-provoking campaigns in the past.

    It features a woman giving instructions to her child who will become the caregiver to her sister with Down syndrome when the parents die. I was taken aback watching it, because as a parent, I always received the opposite message about what I should tell my non-disabled children about the future.

    From the Sibling Support Project and other sibling workshops held here at Holland Bloorview, it was suggested that I reassure them that their disabled brother will be well cared for after we die. There were resources on developing a network of support as one way of achieving this. The reality for my family was that even though we attempted to create such a circle, it wasn’t sustainable and fell apart. 

    I’m concerned that the Care Instructions campaign may take the heat off government and taxpayers to provide round the clock, quality care to adults who need it.

    The Care Instructions campaign says: “As many [with Down syndrome] will now outlive their parents, more siblings than ever are choosing to become caregivers.

    When few or zero viable care alternatives exist, is that a choice? 

    This past March, the Ontario’s Ombudsman was investigating adults with autism and other developmental disabilities who were stuck in hospitals because there was no supportive housing in the community. This echoes a 2016 investigation, called Nowhere to Turn, into over 1,400 complaints that Ontarians with developmental disabilities were being inappropriately housed in hospitals, long-term care homes and jails.

    The wait list for housing in Ontario is decades-long. And if they ever rise to the top, people with disabilities have no choice in housing if they need to rely on a publicly funded group home through Developmental Services Ontario. 

    Normalizing care of disabled adults by siblings can’t be the answer. Some brothers and sisters may have the financial and emotional capacity to step up to the plate. But to promote this as a reasonable idea for the average family is misguided. And dangerously shifts responsibility from government and community to family.

    What do you think? Post a comment!

    Like this story? Sign up for our monthly BLOOM e-letter. You’ll get family stories and expert advice on raising children with disabilities; interviews with activists, clinicians and researchers; and disability news.

      

     

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    lkinross

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  • Parenting 101: 5 Fun ways to celebrate Halloween with your child who has autism

    Parenting 101: 5 Fun ways to celebrate Halloween with your child who has autism

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    Halloween is a great time of year for kids, of all shapes and sizes. For kids with special needs like autism, it is no different. The only thing is that sometimes the change in schedule and structure can impact them a little more. It’s important for parents to do their best to structure the celebrations around this holiday as they do with other daily activities, but it’s also important to have fun on Halloween.

    Can a parent of a child with autism do both? The answer is yes. Here are 5 fun ways that a parent can celebrate Halloween with their child who has autism:

    1)    Let them pick the costume: Sometimes as a parent we worry about what is appropriate and inappropriate for our kids. We may worry a certain costume may scare them or make them uncomfortable. We forget that unless they are babies or very young toddlers, they can decide what to wear, scary or not. Let them have the control here.

    2)    Throw a small party in your house if they are afraid to go trick or treating: A smaller gathering of close friends may be easier for some kids to handle than going out trick or treating.

    3)    Have non edibles to give out and give to your child: This is especially good so kids (and their parents), don’t overindulge in the goodies, but also important that those with food allergies don’t feel left out on this day.

    4)    Share the history of the day (minus the scarier details): For kids that like a good story, share the story of Halloween with them. It can be a great bonding moment for you both.

    5)    Get dressed up as well: This is not necessary of course, but sometimes when Mom and Dad get dressed up in the spirit of things (pun intended). J This could make nervous youngsters feel more at ease and excited about this day. You could try a family theme: ie Star Wars characters, Adams family, Minions etc.

    The most important thing any parent can do, is make sure their child feels like they belong and enjoy the activities of childhood. Halloween and trick or treating is just another one of those childhood events that may take kids with autism longer to feel comfortable around, but when they achieve that comfort level, they have as terrific a time as their neuro typical peers.

    Happy Halloween!

    – Joanne Giacomini

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  • Santa is Back at Cabela’s in 2023! Get Your FREE Photo With Santa

    Santa is Back at Cabela’s in 2023! Get Your FREE Photo With Santa

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    If you are thinking about bringing your kids to Bass Pro Shops & Cabela’s, Santa will be there too! Kick off the holiday season with Santa’s Wonderland at Cabela’s and Bass Pro Shops. Truly FREE, a visit to Santa’s Wonderland includes not only a chance to talk to Santa, but also a free studio-quality printed 4×6 photo. You’ll enjoy free activities, candy cane, games, and more. This is one place where holiday magic is really, actually free, and we love it.


    Golly Santa

    See Bass Pro Shops & Cabela’s Santa in 2023

    • Bass Pro Shops & Cabela’s: Santa arrives on November 4th, 2023!
    • Free 4×6 high-quality photo
    • Lots of Free fun all season long!
    • Reservations are open NOW! Make your reservation to see Santa at Cabela’s!

    Saturday, November 4th, 2023: Santa’s Arrival Parade at 5 pm in front of Bass Pro Shop.
    November 5th, 2023 through December 24, 2023: FREE photos with Santa at Cabela’s.

    Note: The times listed above are for Santa at Cabela’s of Greenville, SC. Times and dates may vary by location, but the offerings will be very similar.

    Just check with your local Cabela’s or Bass Pro Shop for their Santa’s Wonderland schedule.

    Santa arrives via boat at Cabela'sSanta arrives via boat at Cabela's
    Photo credit: Cabela’s

    FREE Arrival Parade Event

    Santa will arrive on a boat straight from the North Pole at Cabela’s & Bass Pro Shops on November 4th, 2023 at 5 p.m.

    The arrival event will include:

    • Carolers
    • Free special giveaways
    • Hot chocolate and cookies
    • Various vendors
    • Free games and activities

    Free Photos With Santa and Visit to Santa’s Wonderland: Yes! It’s Really Free!

    • Make a reservation in advance.
    • Visits include a FREE 4×6 photo with Santa that you will receive on-site.
    • A visit to Santa’s Wonderland includes FREE crafts and games
    • Use the letterbox to drop off your list to Santa
    Santa at Cabela'sSanta at Cabela's

    Want more photos? Purchase Additional Photos with Santa at Cabela’s or Bass Pro Shops

    Love your free photo? Copying is prohibited, but you can purchase a photo package for additional photos. They’ll print right in the store. Use your CLUB Mastercard® and you can purchase a special CLUB Members Exclusive Photo Package for just $20.

    But, remember, no purchase is necessary to visit Santa’s Wonderland at Cabela’s or Bass Pro Shops. No purchase is necessary for a free photo with Santa. You can have a great time with the kids and spend nothing at all.

    Santa’s Wonderland: What you need to know before you visit with Santa

    Kidding Around Guest Contributor Lauren Justus brought her family to Cabela’s of Greenville for a visit with Santa. Here are her parent tips: everything you need to know before you go for your visit with the big man in red.

    Plan Ahead

    In order to visit Santa’s Wonderland, you are required to make a free online reservation with Santa. It takes just a minute to register and you will receive a confirmation email with your booking date and time.

    Reservations are available up to seven days in advance, November 5-December 24, 2023. No walk-ins are allowed at this time. 

    Visiting Santa at Cabela'sVisiting Santa at Cabela's
    Photo Credit: Cabela’s

    How It Works

    Upon arrival, one of Santa’s helpers will ask to see your booking confirmation. After your photo is taken, each family will receive a complimentary 4 x 6 print as part of their free online booking. There are additional photo packages available for purchase.

    Santa at Cabela'sSanta at Cabela's
    Photo with Santa provided by Cabela’s at Lauren’s visit.

    Extra Touches

    Before our exit, Santa’s helpers provided our children with an individually packaged holiday activity kit full of festive surprises. They were also given a huge candy cane and a “Letter for Santa” printout to send to the North Pole in the coming weeks! 

    Santa’s Letterbox

    There is a letterbox at Santa’s Wonderland so you can send your list! You can take some time to fill out your list right away and mail it, or bring it back to the store to mail when you’re done.

    Do some shopping or enjoy the displays

    Don’t forget to take a walk through the store before or after your visit so you can enjoy the large aquariums and wildlife displays throughout each store. That’s actually something that’s great to do any day, but even more fun when you’re making a day of it and visiting Santa, too!

    Where will your family visit with Santa this year?


    Festival of Trees at the Hyatt in Greenville, South CarolinaFestival of Trees at the Hyatt in Greenville, South Carolina

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    Kidding Around Team

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  • 5 Things to Do With all That Candy: Candy Buyback Programs & More

    5 Things to Do With all That Candy: Candy Buyback Programs & More

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    On the search for “candy buyback near me”? Did your kids bring home too much Halloween candy? On the search for “candy buyback near me”? Don’t worry! We have a couple of dental offices in Greenville to take that candy and exchange it for something that won’t result in a sugar overload or rot on their teeth. And we have a few more creative ideas for using or giving away that candy.

    Halloween candy buyback at a local dentist in Greenville, South Carolina

    What to Do With All That Candy!

    Trade It for Money “Candy Buyback Near Me” at Greenville, SC Dentists

    This is a good way to teach kids about ways that money works. There are a few local dentists where kids can bring in their candy by the pound and get a few dollars. This can work at home also where kids exchange their candy for money. 

    Palmetto Family Orthodontics

    Palmetto Family Orthodontics will buy leftover candy for $1 a pound and then donate it to local charities and to help by supporting our troops overseas.
    Times: Verdae Office: November 6, 8 & 9, 2023 during business hours⁠
    East Faris Office location: November 7th, 2023
    Location: 501 Verdae Boulevard, Greenville

    Julian Thomas DMD Family & Cosmetic Dentistry

    Bring in your wrapped Halloween candy to be shipped to troops overseas through the Operation Gratitude program! In previous years, the practice has exchanged candy for cash or prizes.
    Times: Candy can be dropped off in early November 2023, but contact the dentistry directly for exact dates and times.
    Location: 1141 East Butler Road Greenville | 864.676.0046

    Greenville Dental Studio

    Bring Halloween candy in for a donation.
    Times: Information TBD for 2023.
    Location:  644 North Main Street Suite 111, Greenville

    Greer Pediatric Dental

    They will buy your Halloween candy for $1 per pound, up to five pounds.
    Times: Information TBD for 2023.
    Location: 3115 Brushy Creek Road, Greer

    Feed the Switch Witch

    I had zero idea what this was until several readers suggested it. The Switch Witch is basically giving your kid(s) a small gift in exchange for the majority of the candy they get. This can be especially helpful if your child has an allergy – they can still collect candy but get a cool gift instead of a boatload of stuff that makes them sick (side note: look for homes with teal pumpkins when trick or treating with a child who has allergies – these homes will have non-candy items. This is what my family does and it’s always a hit)

    These are a few ideas of how to make the Switch Witch work for your family:

    “I tell my kiddo that the switch a witch eats up the candy and in exchange will use her magic to make him a gift. In our house, he gets to pick five pieces of candy and the rest he can give to the switch a witch with the idea that the more candy she gets the bigger gifts she can make him. I typically do a costume, art supplies, or legos. About the same size or a bit smaller than a birthday present you buy for a kid’s birthday.”

    Let Them Eat It

    This is an option I know a lot of parents do which I had never even considered: let the kids eat as much candy as they want. Just go ahead and jump in the deep end. Our readers say this option essentially gives kids too much of a good thing and they are so sick of candy after Halloween. 

    These are a few suggestions from our readers on how to handle this option:

    “I let my daughter eat whatever she wants. It’s her candy and she won’t eat to the point of making herself sick, so I let her learn what her body wants and stop when she’s done (which is usually pretty quickly because she’s really good about that).”

    “My son eats what he wants, but the novelty wears off within a day. Then we have old candy come Valentine’s Day.”

    “If you’re not letting your kids go into a diabetic coma just one night of the year, are you really letting them enjoy childhood? Lol!! Mine usually get sick of it before long and I hide it in a bag and pass some out here and there and take a bunch myself lol.”

    Halloween Candy Donations

    Some families will let their kids choose a handful of their favorite candy and then donate the rest to send overseas to the military or use it in care packages. Candy donations can be easily shipped, and your kids can help decorate the box. You can contact your local Ronald McDonald House to see if they are taking Halloween candy donations for the families who are staying there. Or, try donating through Treats for Troops.

    Use the Candy for Christmas or Gingerbread Houses

    Other parents will sneakily steal some of the candy and reuse it for Christmas stockings. And not-so-sneaky parents will use leftover candy for candy houses or for use when they construct Gingerbread houses during Christmastime. 

    “Let them have a little the night of and maybe the next day, and save the rest to divvy up into the Christmas stockings.”

    “Let them eat it and then whatever is left in December is used on our gingerbread houses.”

    What do you do with the tons of Halloween candy your kids bring home?

    If you hear of any more candy buy-back programs in the Greenville area, please let us know in the comments!

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    Bethany Winston

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