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Category: Family & Parenting

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  • Find the Snow! Here's Where You Can Go Sledding

    Find the Snow! Here's Where You Can Go Sledding

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    Can’t wait for some snow to go sledding? In South Carolina, you won’t find many places with snow for sledding, but sledding in NC is worth the day trip! South Carolina doesn’t frequently see a ton of snow, so if you’re looking to go sledding in South Carolina we recommend heading up to the mountains of Western North Carolina. So, grab those gloves and sleds and read on for sledding in NC. Enjoy some winter fun, for free!

    Looking for a bit more excitement? Head to the Kidding Around list of The Best Ski Slopes and Snow Tubing Near Greenville


    Where to Sled in Brevard, North Carolina

    *Distance – Approximately 1 Hour from the Upstate
    The Pisgah National Forest offers visitors plenty of space to play in the snow and pull sleds around.

    One reader suggested the area behind Calvary Baptist Church for the perfect sledding hill.

    Sledding off The Blue Ridge Parkway, North Carolina

    *Distance – Varies 1-3+ Hours from the Upstate
    Moses H. Cone Memorial Park Milepost 294 on the Blue Ridge Parkway offers a safe spot for sledding, but getting to this spot might be tricky depending on the road conditions. The Parkway often closes during inclement weather, making reaching certain spots along this highway difficult to access. This is both a curse and a blessing. The Blue Ridge Parkway being shut down offers families a unique opportunity to sled right on the road.

    For up-to-the-minute road closure information, head to the Road Closures on the Blue Ridge Parkway page. To take a peek at what Milepost 241 on the Parkway looks like, head to the Bluffs Restaurant Webcam.

    For more safety tips and info about The Blue Ridge Parkway in winter, head to the Blue Ridge Parkway Facebook page.

    Land of Oz overlook on Beech Mountain in North Carolina

    Go Sledding in Beech Mountain, NC

    *Distance – Approximately 2.5 Hours from the Upstate
    Just north of Banner Elk, The mountain town of Beech Mountain is most famous for being the home of The Land of Oz. In addition to the Beech Mountain Resort located off Beech Mountain Parkway, the city offers a free sledding hill next to the Beech Mountain Visitors Center.

    The Beech Mountain Sledding Hill is open seven days a week, weather permitting, and requires the use of a plastic sled. If you don’t have one handy, you can purchase or rent one from several of the ski shops around the mountain.

    There is so much to see and do in Beech Mountain, while this is close enough to be a day trip, you will want to stay and explore! It has one of the more visited ski resorts on the East Coast and is a popular destination for winter sports! Check out the live Beech Mountain webcam, and the Buckeye Lake webcam to see the local conditions before you head out.

    Where to Go Sledding in Boone, North Carolina

    *Distance – Approximately 2.5 Hours from the Upstate
    Near the eastern Tennesse border, Boone, North Carolina sees its fair share of snow. Depending on the driving conditions, this is an easy day trip to make for a day playing in the snow. Alternatively, you could plan a last-minute weekend getaway and stay overnight to play in the snow even longer. Head to The town of Boone’s webcam so you can check up on the snow status in real time!

    Boone Jaycee Park & Strawberry Hill Overlook is a public park that offers sledding on Strawberry Hill. Be sure to stop for a bathroom break before you head to the park because the restrooms within walking distance are closed during the winter months.

    Blowing Rock, North Carolina has several parks that offer a great opportunity for snow play! Blowing Rock Memorial Park has surfaces for older kids to slide down, as well as plenty of open flat areas for snow-play and building snow-folks. The Julian Price Memorial Park in Blowing Rock is also a great place for sledding.

    *Approximate drive times are calculated from the Greenville/Spartanburg Airport and can vary based on road conditions. Please check for road closures and hazards before heading to a location listed here during or immediately after inclement weather.


    Winter Guide to Greenville, SC

    Kidding Around WNC: things to do in Western North Carolina towns


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    Kidding Around

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  • Things to Do at the Greenville County Museum of Art

    Things to Do at the Greenville County Museum of Art

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    Did you know you can visit the Greenville County Museum of Art completely for free? This Greenville gem features permanent art exhibits as well as traveling exhibitions. Plus, they offer excellent free programming including family art workshops, Sunday afternoon tours, activities or concerts, and so much more!

    Free Things to Do in Greenville, SC

    “I want to paint!” my 4-year old exclaimed.

    After getting his watercolors and a little bowl of water out, I enjoyed watching his chubby, little hand grasp the thin, paintbrush and clumsily brush across the page. He worked studiously to create a rainbow. He couldn’t quite remember what color came next and wanted to include brown and black, since they were in his watercolor set, but we worked together. As he painted each new row on the page, he grew more and more excited to actually see on the page what he saw in his mind.

    Many children love using watercolors, but they may not realize that watercolor is a medium you will find in an art museum. Did you know that the Greenville County Museum of Art is home to the largest, public collection of watercolors by Andrew Wyeth? Keep reading to see why you should plan a visit to the GCMA soon! 

    About the Greenville County Musem of Art

    The Greenville County Musuem of Art is at Heritage Green in downtown Greenville and contains five galleries. Its permanent collection, Southern Collection, is a diverse collection of American art ranging from the 1700’s through the contemporary period and includes Jasper Johns, a contemporary artist from the state of Georgia. The museum also regularly hosts temporary exhibits.

    Admission to the Greenville County Museum of Art is free! You can pay to park in the Heritage Green parking garage, or you can park for free on Marshall Avenue right behind the museum.

    Things to do at the GCMA

    The museum’s events include “Sundays at 2”, “Third Thursday Tours”, and workshops. “Sundays at 2” can be special tours, workshops, artist talks or even musical concerts. Space is limited for these concerts, so come early. “Third Thursday Tours” typically begin at 11 am and last about an hour as you enjoy one or two of the current exhibitions with the help of a docent. 

    Keep your eye out for the family workshops throughout the year suitable for children 5 and up. This is a great way to learn and have fun together. There are even adult workshops throughout the year. All these events are free!

    Groups of 10 or more are welcome at the museum with advanced notice, and a docent will be happy to give you a free tour. Please email or call 864.271.7570 x1017. 

    The Greenville County Museum of Art hosts three-day camps every summer designed for children ages 5 and up and taught by professional artists. Choose a theme that interests your child like pottery, origami, or painting.

    Things to Know Before You Go!

    Before going to the museum, prepare your children for proper museum behavior. Stay at least 3 feet away from the art, do not take flash photography, and do not bring any food or drinks. You should talk very quietly while inside so others can enjoy the artwork. Expect that you’ll see employees of the museum keeping an eye on the art work and encouraging guests to be careful and courteous.

    Open:
    Fridays and Saturdays 10 am – 5 pm and Sunday 1 – 5 pm

    Make your children’s worlds bigger at the Greenville County Museum of Art!

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    Deborah Pope

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  • Lost My Facebook Page- New Facebook Page

    Lost My Facebook Page- New Facebook Page

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    I can’t believe it- my Facebook page was hacked yet again, and these hackers are posting pornography yet again. I am disgusted, but I can’t delete it because I have been locked out of access to it. I don’t know how/if I’ll get it back again, and if I will, I will be deleting it, because if this can happen twice, it can happen again, and I would never want that to happen again, and I’d rather lose everything on that page than have pornograhy being posted under my blog name.

    So I made a new facebook page, and will be updating it and making it hopefully as good and even better than the last one. Please follow me there, and unfollow the porn showing old one.

    Thanks!

    Penniless Parenting Official Page

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    Penniless Parenting

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  • “Why I’m Back Online After a 7-Year Hiatus”

    “Why I’m Back Online After a 7-Year Hiatus”

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    The day I finally pulled the trigger and wiped all my social media accounts was the same day I posted a photo of my husband and me in a hot air balloon gazing thoughtfully at the miniature orchards beneath us. It was the perfect way to announce our wedding anniversary. These are the things that speak to people, right?

    Apparently not. “Only 27 likes?” my brain scoffed. My mother-in-law’s voice rang in my ears: “Your expectations are your worst enemy.” I hate it when she’s right.

    The truth is that she’s going to be right as long as I have ADHD, which, unfortunately (but, also fortunately), will be always. Rejection sensitive dysphoria (RSD) exists, and learning about it for the first time as a clinical psychologist allowed me to better understand my patients and finally name one of the most perplexing aspects of my own ADHD. I understood why I couldn’t handle rejection in all forms, including the rejection that is baked into social media use.

    I’ll admit that the time I spent off social media was incredible. The world looked and felt brighter and clearer when I finally put down the phone and took a look around. But after seven years, social media has called me back – a desire that has caused equal parts confusion and intrigue.

    I’m not back for the likes or validation. I returned because, as a psychologist who specializes in working with children, teens, and young adults, I have something to say to youth struggling with mental health challenges today. I want to be there for them, and I cannot be heard or reach youth, I fear, without using social media.

    [Read: Compare & Despair – Social Media & Mental Health Concerns in Teens with ADHD]

    Since re-entering the social media sphere and navigating the sensory overload that is YouTube and TikTok (I’m @drgillykahn on both platforms) I’m taking note of the healthy social media habits that are keeping me balanced – habits that may help you use social media in a healthy way, too.

    1. Ask yourself why you’re using social media. You’re more likely to have positive experiences with social media if you tie its uses to a concrete purpose or value – like staying in touch with people you care about. Notice how you feel as you visit platforms and consider if the benefits outweigh the costs. It may be time to limit your use or get off certain platforms completely if social media is encouraging compare and despair, keeping you up at night, and anxiously attaching you to your phone.

    2. Stick it to The Man. Think of social media breaks as a way to stick it tor the corporate giants who use you as pawns for consumerism and data collection. That’s another reason to use social media with intention, not passively. In other words, use social media in the same way that it uses you. Joke’s on you, social media!

    3. Don’t be afraid to create physical distance from your phone. I remember the good old days when we had a landline and had to sprint across the house to answer the phone. Nowadays, it’s like our phones are fused to our hands. Unless you have a valid reason for keeping your phone near you, keep it in your bag, in another room, or out of sight somehow. If you must, build up to keeping your device away in 30-minute increments. Take it a step further by disabling notifications.

    [Read: “My Phone Was My Drug”]

    4. Remind yourself that social media is not real life. If you catch yourself in an RSD or comparison spiral after spending time on social media, ride out the wave of your emotions and then remind yourself that a lot of what you see on these platforms is simply not representative of reality. There aren’t beauty filters to activate on the fly in real life, for one, and most people only post the good part of their days, not the boring or negative stuff. Also remember that the relative anonymity of the Internet often emboldens users to post mean comments; don’t let this skew your perception of how interactions actually work in the real world. Your emotional responses to negative experiences online are valid, but keep in mind that platforms are designed to raise the volume on entertainment and drama while often muting sensitivity to, well, rejection sensitivity.

    5. Let RSD inspire your posts. Shake things up by showing the world that being vulnerable is acceptable and admirable. Our heightened sensitivities should be nothing to be ashamed of. Allow yourself to be yourself on social media and consider sharing your emotional experiences in the moment. Who knows, maybe you will help someone recognize RSD in themselves and encourage others to spread support and acceptance of big emotions as a pertinent and underrecognized aspect of ADHD.

    Healthy Social Media Habits: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • Our Journey From Having an Only Child to a Family of Four

    Our Journey From Having an Only Child to a Family of Four

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    Having an only child for almost 12 years was my greatest blessing and accomplishment, but we always intended to grow our family. My son, Cale was born during the recession of 2009 and to say life was crazy and unpredictable would be an understatement. He was the light and joy that everyone needed to stay positive in uncertain times. I was determined to surround him with siblings so in the fall of 2010 we started trying to grow our family.

    The wait for our daughter was long but worth it. (Photo Credit: Jaclyn Cowart)

    My biological clock was ticking

    Fast forward to 2016, we had completed multiple rounds of (Intrauterine insemination) IUI and still no brother or sister for my son. I had convinced myself for years that (In vitro fertilization) IVF wasn’t in the cards for us and that if we were patient something would eventually happen. I continued to watch my biological clock tick, tick, tick and as I approached 36 I caved and contacted a local doctor to discuss the IVF process. 

    Testing was completed on us and guess what? No known cause for infertility was found. We were the perfect candidates for IVF. Still wavering in my decision to move forward, I promised myself and my husband that one round of IVF was all I would do. After all, we had been grinding through the ups and downs of infertility for 6 years.

    Fertility treatment was not successful

    The entire process went perfectly, until it didn’t. We ended up with one viable embryo to transfer on December 15th, 2016. The significance of December 15th was surely a sign that my one embryo would bring us the second child we had been waiting for. December 15th, 2008 was the day I found out I was pregnant with my first born. Fast forward 11 days, the waiting period was up and we received the call from our doctor that my embryo did not implant.

    As a family, we were crushed. Our IVF process and dream were over. Little did I know that exactly one year later (yes the day after Christmas 2017) the movers would be at my home to start packing and moving us to Gainesville, Florida where I would become a stay at home mom for the first time in my life.

    We moved to Florida and I became a stay at home mom

    My husband came home from a work conference in mid-July of 2017 and told me that he had been offered a promotion which included a family move about 3 hours away. A big piece of my heart was already in Gainesville as I am a graduate of the University of Florida “Go Gators.” The time and place seemed right and as a family we decided to take the leap. By the end of January 2018, we had settled in nicely. I filled my days exercising, cleaning, cooking and all of the other things that stay-at-home moms do.

    My son was extremely active in travel baseball, flag football, basketball and many other extra-curricular activities, while my husband traveled quite a bit. We met lifelong friends at practices and games, we traveled for tournaments and enjoyed more Gator sporting events than you could even count.

    We accepted that we would be a family of 3

    In March 2019 we got the call that school was shutting down temporarily. Our lives changed for much longer than we had originally anticipated but we continued our lives with as much normalcy as possible. The biggest change was that my husband would now be working from home indefinitely. 

    The next year was a quieter period in our lives, tons of time spent at home with friends and often times just the three of us. Overall, life in Gainesville was great to us. Summer of 2020 arrived and I was quickly approaching the big 4-0!!

    I casually mentioned to my husband a couple of times that even though we had never been successful in getting pregnant after Cale was born maybe it was time to start thinking about a vasectomy. Cale would be turning 11, his love for sports had only intensified and I knew that our lives would just continue to get busier.

    Then I found out that at 40 I was pregnant

    My birthday came and went, football season was in full swing and it was November 1st, a Sunday. Just like any other Sunday with no baseball we had woken up, had some breakfast and my husband and I were going to run some errands. I mentioned to him that morning that my period had never come.

    He was instantly excited and demanded that we get a test while we were out. I, of course, told him that it was ridiculous and reminded him how many tests we had taken over the years to no avail. But, with the smallest glimmer of hope (that I kept to myself) I agreed. 

    The second that we got home it was go time. Instant positive!! I don’t know which one of us was more shocked. The intense excitement was overwhelming and then the questioning and wondering if this could really be true set in. Despite this, we couldn’t hide our emotions and we quickly decided to tell my son.

    At 12 years old my son finally became a big brother

    To say he was shocked was an understatement. He wasn’t sure if he could believe it and the tears immediately started to flow. Just shy of 12 years old, he would finally have the opportunity to be a big brother.

    Our full term, healthy baby girl was born at the end of June 2021, and our family of four was finally complete. This was something we would have never planned but having her 8 weeks before my 41st birthday has changed our lives for the good in every measurable way. Our daughter was created in the perfect storm and we were thrilled to become the parents of another beautiful soul. 

    More Great Reading:

    I’m Slowly Discovering That the Greatest Gift I Gave My Children Was Each Other

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    Jaclyn Cowart

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  • How to Keep Your Kids Safe From Human Trafficking

    How to Keep Your Kids Safe From Human Trafficking

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    Concerned about the human trafficking stories you see in the news and on social media? We were too. KAG Contributor, Kristina Hernandez, visited with SWITCH, a nonprofit dedicated to helping victims of human trafficking and educating parents on how to protect their kids. She interviewed Jesslyn Griffith, the former Community Engagement Coordinator at SWITCH, and is bringing us tips for keeping our kids safe.

    Maybe it’s because I’m a paranoid parent or because my work involves following the news – which is almost always bad – or maybe just because I watched Taken too many times, but sex trafficking is something that is consistently on my mind as I raise my two daughters. The fact that Greenville County leads the state in human trafficking cases has not escaped my notice either.

    So I have a lot of questions, as I’m sure most parents around here do, about trafficking and I want – no, I need – answers. What is considered by law sex trafficking? What can I possibly do to shield my kids from being victims? What do I need to know about trafficking in Greenville and what do I need to watch for? Are my kids at risk of being snatched by traffickers in WalMart or someplace public?

    Thankfully there is a nonprofit, SWITCH, in Greenville that works with the Greenville County Sheriff’s Office to not only help victims of trafficking recover, but also acts as an organization that educates the public, works to decrease demand, and intervenes to help women get out of trafficking and counsel them in recovery. Since their inception of the restoration program in 2014, SWITCH has helped over 115 victims of trafficking,

    Jesslyn Griffith, the former Community Engagement Coordinator at SWITCH, became my new friend when it came to learning everything I needed to know about sex trafficking here in Greenville. She answered all my questions patiently and thoroughly, which are below. You can watch our Facebook Live interview with Jesslyn below because you cannot have enough information when it comes to protecting your children.  

    If you have questions you want answered that we didn’t ask, send us an email or message us on Facebook!

    FAQ: How to protect your children from human trafficking

    What is sex trafficking and human trafficking?

    Kidding Around Greenville (KAG): What is the actual definition of sex trafficking?

    SWITCH: Sex trafficking takes place when force, fraud or coercion is used to induce someone into the commercial sex industry, or when a person 18 yrs or younger is involved in the commercial sex industry.

    KAG: What are the biggest misconceptions about human trafficking?
    SWITCH:
    Trafficking looks different internationally than it does in the U.S. and it looks different within different parts of the U.S. Because we often think it happens like it does in the movie Taken and involves international kidnappings, chains, and dark basements, we miss it.

    It’s such an unseen enemy because it involves psychological chains of force, fraud and coercion. A person can be living at home with their parents but being sold by peers on the weekend. So many victims don’t even self-identify because they aren’t in chains. Also, part of training for traffickers is to try to convince the victim it was their idea or choice. A young person who runs away and ends up being trafficked for a place to sleep may think it’s their fault this is happening because they chose to run away. Traffickers will exploit any vulnerability they can.

    Social Media and How Kids Are Recruited for Human Trafficking

    KAG: At what age are kids commonly trafficked? What do they have in common?

    SWITCH: Nationally, the average age is 12-13 years old; in SC, the average age is 14-16 years old.. Traffickers are so good at what they do – finding someone’s vulnerabilities and unmet needs and then meeting those needs to build trust and establish a strong connection for the sole purpose of exploiting that person through the vulnerabilities and unmet needs they have. It’s the highest level of manipulation and deceit.

    The number one way traffickers are reaching youth is through social media. A young person will complain about their parents and the trafficker will jump on that, relating to the youth, becoming a trusted friend, They then begin the process of grooming the young person and isolating them from people they are close to so they can break and turn them out into the commercial sex industry more easily. In our country, 300,000 youth are lured into the commercial sex industry every year.

    KAG: How are kids usually recruited into the trafficking industry? Is it in person, online, through friends?

    SWITCH: In SC, most cases involve recruitment by a family member.

    KAG: Wait, what?! A family member?

    SWITCH: This is a hard one for me to understand as well. SC is the #1 state in the country for reported cases of familial trafficking. Recruitment is the way people are brought into the commercial sex industry. The sad thing is, it often becomes a normalized way of life for people eventually and sometimes the only way they know to survive. There are many things traffickers will do to keep victims trapped in this lifestyle as well: criminal records, ruined credit, and drug addictions. It’s often hard for people to escape the commercial sex industry once they have been forced, frauded, or coerced into it.

    KAG: OK – back to the original question – how are kids recruited?

    SWITCH: The second most common method is someone pretending to be a boyfriend which is known as a Romeo Pimp. Peer trafficking came in as the third highest method of recruitment. This could be someone already in “the life” of the commercial sex industry who is now recruiting for their trafficker or a peer who is using threats and blackmail to coerce a classmate to have sex with others. There are numerous tricks, traps, and schemes used to force and trick kids into this.

    Keeping Kids Safe From Human Trafficking

    KAG: What steps can parents take to educate themselves on signs that their child may be trafficked and educate their kids on the dangers of sex trafficking?

    SWITCH: As part of our prevention program, we have a presentation for parents to help educate them on what to look for and how to talk to their kids about this. It’s important to be a safe person for your child to talk to. Be mindful of your reactions when your kids open up and share things with you. Keep an open line of communication with them and know who the influences are in their lives. Be so careful with technology and social media.

    You’re trying to guard and protect your kids from as much of this as possible but they need to know what’s happening so they can help protect themselves as well. Love146 is a wonderful resource for parents as well and be sure to check out our website as we will be updating it to provide more information on all of this.

    Kidnapping & Human Trafficking

    KAG: Anyone on Facebook nowadays reads about moms who are followed at WalMart or someplace like that and are petrified that someone is trying to kidnap their child for trafficking. Are those legit concerns? Do pimps really prey on kids like that in public places?

    SWITCH: Anything can happen and it’s always good to be aware and cautious. With that being said, our local law enforcement does not receive calls about this type of thing and they aren’t handling cases involving this type of situation. We’ve done a great job teaching our kids about stranger danger and that’s important. With sex trafficking, the exploiter is someone the young person knows and trusts which is one of the most difficult things about these situations. It’s really important youth understand their own vulnerabilities and also know what a healthy relationship looks like as well as red flags to indicate it might be turning into an unhealthy relationship.

    Caring for Victims

    KAG: Does SWITCH help victims escape or do you work with other organizations who do that and then you take over on the business and counseling side?

    SWITCH: Escape is tricky and looks much different depending on the situation. Some are desperate for a fresh start and do the hard work necessary to heal and start a new life. Not all situations are like that though. For a girl being sold by the man she considers her boyfriend, the level of manipulation is so deep. Even though she is being mistreated and abused, she may be in love with him and willing to endure the situation. Sometimes, people are trapped by the circumstances created by their traffickers like ruined credit, criminal records and drug addictions which makes it harder to break free.

    For all victims though, there is an incredible amount of trauma to work through. A person has to be ready to leave the life they know behind in order to pursue a healthier future. Healing is not easy though and there’s a great fear of the unknown. People know what to expect from their abusive situations and find ways to cope. It may feel safer to keep surviving what they are than to step into a situation where they don’t know what they can expect. Readiness for change is such a key to success though. We encourage them, love them, guide them, but it’s important they make their own choice.

    Human Trafficking in Greenville, SC

    KAG: Greenville County has one of the largest number of sex trafficking cases in the state. That’s concerning. Why is that and what is SWITCH doing to lower those stats?

    SWITCH: We’re on the I-85 corridor connecting Atlanta, which is often the highest ranked city for trafficking cases reported and Charlotte, who is usually in the top ten. We’re a convenient location between the two. Also, we currently have two dedicated officers focused on sex trafficking. It’s possible the rest of the state has as much activity but not enough man power within law enforcement to expose what’s really happening.

    KAG: What resources does SWITCH have for parents who are looking for help on learning about sex trafficking, especially locally?

    SWITCH: In addition to the coming updates to our website, we’re glad to speak to groups in order to raise awareness and train in prevention practices.

    About SWITCH

    About SWITCH: SWITCH was founded in 2012. The idea behind our name is when you switch a light on, the darkness flees. We push back the darkness of sex trafficking through five programs: awareness, prevention, demand, intervention and restoration.

    Through our awareness program, we speak to businesses, churches, and other organizations to help adults understand what sex trafficking is and what it looks like in the Upstate. Our prevention program takes Love146’s Not a Number curriculum into youth groups, schools, the department of juvenile justice and other organizations with children in the 7th grade or older. Demand is a group of male volunteers who work with men in the Upstate connecting dots between how online porn is fueling the commercial sex industry. They provide resources, accountability and mentors to help break the addiction of pornography so many individuals face. Intervention is a group of volunteers who go into the district and strip clubs to meet commercial sex workers where they are and offer friendship with no strings attached. When people are ready to leave the life, they know SWITCH is a safe place they can come for help.

    Parenting


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    Kristina Hernandez

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  • Check out the new BLOOM

    Check out the new BLOOM

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    By Louise Kinross

    Dive into our latest BLOOM!

    Here are some quotes to draw you into the content:
     

    1. From a medal winner at the recent Parapan AM Games, on the kind of care she values at Holland Bloorview: ‘I feel like I can talk to them about anything and it’s not only going there for my arm fitting, they ask about my life and vice versa. It’s very open and honest.’ (See Trailblazer)
       
    2. From the author of Doppelganger, on how the idea that a child is a parent’s ‘double’ contributes to parents being ‘at war’ with the autism in their child: ‘What are children for? Are they their own people, and our job, as parents, is to support and protect them as they find their paths? Or are they our appendages, our extensions, our spin-offs, our doubles, to shape and mold and ultimately benefit from?’ (See Reading Room)
       
    3. From a music therapist at Holland Bloorview, recalling a client he worked with: ‘When I met her she wouldn’t speak to me, or to her parents in the room. But by the end of the 10 weeks, she was grabbing the microphone from me and singing her heart out to Disney songs at full volume.’ (See Staff Stories)
       

    Also, don’t forget to read our new In Numbers section to learn about the impact of disability on earnings.

    Like this content? Sign up for our monthly BLOOM e-letter. Visit us at BLOOM Facebook, follow @LouiseKinross on Twitter, or watch our A Family Like Mine video series.

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    lkinross

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  • The 5 Best Dorm Laundry Baskets of 2024

    The 5 Best Dorm Laundry Baskets of 2024

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    best dorm laundry baskets
    Credit: PB Teen, Amazon

    When you live in a college dorm, laundry day can be daunting. Making time between classes, studying, and socializing to schlep your dirty clothes (and twin XL sheets) to the laundry room, finding an available washer, and separating your lights and darks is tough. What helps? One of the best dorm laundry baskets. 

    A good laundry basket will always have your back: It should be roomy enough to withstand a few weeks without washes but compact and portable enough to store in a thimble-sized dorm room. You should also be able to bring it to and from the laundry room without a second thought. Luckily, there are a lot of great dorm laundry baskets, from classic hampers to handy backpacks. It’s something that should be on every student’s dorm shopping list.

    Below are the best laundry baskets for every kind of dorm — and every kind of college student.

    Our Top Picks: 

    1. Best Overall: Sterilite Hamper with Wheels – $19.88 at Walmart
    2. Best Backpack Laundry Basket: Azhido Backpack Laundry Bag – $21.39 at Amazon
    3. Best Laundry Basket with Compartments: PB Teen Recycled Essential Laundry Backpack – From $29.99 at PBteen
    4. Best Mesh Laundry Basket: Techmilly Pop Up Laundry Hamper – $6.37 at Amazon
    5. Best Collapsible Laundry Basket: Brightroom Collapsible Hamper – $15 at Target

    Reviews of The Best Dorm Laundry Baskets

    1. Best Overall: Sterilite Hamper with Wheels

    Sterilite Hamper with WheelsSterilite Hamper with Wheels
    Credit: Walmart

    This plastic hamper is sturdy, roomy, and built to last through all four years of college (and beyond!). Its standout feature is that it’s fashioned like a rolling suitcase with wheels and an extendable handle. This makes it especially easy to transport laundry from your room to the laundry room. (It also has handles on the side if you want to use it more like a laundry basket.) At 29 inches high and 21 inches wide, it’s tall enough to handle a solid amount of laundry, but it’s still slim so it can live comfortably in a closet or corner.

    Its flip-top lid keeps clothes contained, but thanks to its ventilation holes, damp or sweaty clothes can be thrown in without getting overly musty. When it comes to cleaning the hamper itself, all you need to do is wipe it down with a sponge or damp cloth. (Bonus points for low effort, if you ask us.) Reviewers say the basket is also helpful for storage when moving in and out of a dorm room.

    The Specs:

    • Dimensions: 21″L x 13.75″W x 28.38″H
    • Material: Plastic
    • Style: Wheeled 
    • Capacity: 21 liters

    The Pros:

    • Wheels make it easy to transport
    • Plastic material is sturdy and easy to clean
    • Tall and slim design
    • Extendable handle

    The Cons:

    • Pricier than others
    • Plastic can break if you’re not careful with it

    What Others are Saying:

    This laundry basket was named the best “lamper” (that is, a laundry basket/hamper combo) by PureWow. It also has great reviews across the board, with a 4.6-star rating on Amazon.

    Buy the Sterilite Hamper with Wheels: 

    2. Best Backpack Laundry Basket: Azhido Backpack Laundry Bag

    Azhido Backpack Laundry BagAzhido Backpack Laundry Bag
    Credit: Amazon

    There are backpacks you use for class, and then there are backpacks you use for laundry. This Azhido bag is a stellar example of the latter. Its 115-liter capacity holds a lot (about three loads of laundry!), and its durable polyester material and buckle closure help everything inside stay secure. 

    The backpack also has nice extra touches that make laundry day easier, like padded straps — which help it stay comfy on the shoulders, even when it’s filled to capacity — and an exterior Velcro pouch that can be used for detergent, a student ID card, and change or your wallet. It doesn’t hurt that it comes in lots of colors, too. 

    The Specs:

    • Dimensions: 28”H x 15”L
    • Material: Polyester
    • Style: Backpack
    • Capacity: 115 liters

    The Pros:

    • Backpack style allows for free hands while transporting laundry
    • Holds more than one load of laundry
    • Padded straps make it comfy on the shoulders

    The Cons:

    • May wear out if consistently filled to capacity

    What Others are Saying:

    The Azhido backpack was named the best backpack laundry bag in Wirecutter. It’s also earned lots of rave reviews from customers, with a 4.8-star rating out of more than 4,000 Amazon reviews

    Buy the Azhido Backpack Laundry Bag:

    3. Best for Personalization: PB Teen Recycled Essential Laundry Backpack

    PB Teen Recycled Essential Laundry BackpackPB Teen Recycled Essential Laundry Backpack
    Credit: PB Teen

    This 86-liter, backpack-style laundry bag is an easy pick for anyone who wants to keep their laundry in a stylish, personalized container. The bag comes in seven colors, from chambray to stripes, and for an extra $15, you can add a monogram to make sure it never gets accidentally mixed up with someone else’s. (Plus, there are 11 different monogram styles, so you definitely won’t be short on options.)

    It’s also just as functional as it is fun, with its recycled polyester material and a drawstring top to keep clothes secure when you’re on your way to the laundry room.

    The Specs:

    • Dimensions: 15.5”D x 27.5”H
    • Material: Recycled polyester
    • Style: Backpack
    • Capacity: 86 liters

    The Pros:

    • Lots of fun colors and personalization options
    • Recycled and durable material
    • Drawstring top

    The Cons:

    • Doesn’t hold as much as other backpacks

    What Others are Saying:

    This backpack is at the top of Refinery29’s list of the best college laundry bags

    Buy the PB Teen Recycled Essential Laundry Basket:

    4. Best Mesh Laundry Basket: Techmilly Pop-Up Laundry Hamper 

    Techmilly Pop-Up Laundry HamperTechmilly Pop-Up Laundry Hamper
    Credit: Amazon

    This mesh laundry basket is a mainstay in many college dorms for a reason. It’s lightweight, easy to maneuver, and inexpensive, so it’s no biggie if something happens to it over its four-year college career. 

    This particular basket has handles, so it’s easy to bring back and forth from the laundry room, along with a side pocket to hold laundry essentials like Tide Pods and change. When it’s not in use, it folds down into a baseball cap-sized pouch, making it a breeze to bring on trips or put away when it’s not in use. 

    The Specs:

    • Dimensions: 14″L x 14″W x 24″H
    • Material: Polyester mesh 
    • Style: Pop-up
    • Capacity: 70 liters

    The Pros:

    • Inexpensive
    • Fits easily in a dorm
    • Folds down when not in use
    • Side pocket

    The Cons:

    What Others are Saying:

    The Techmilly mesh bag has a 4.5-star rating out of nearly 2,500 Amazon reviews

    Buy the Techmilly Pop-Up Laundry Hamper:

    5. Best Collapsible: Brightroom Collapsible Hamper

    Brightroom Collapsible HamperBrightroom Collapsible Hamper
    Credit: Target

    This hamper keeps dirty clothes safely tucked away in a stylish spot. It has built-in handles for easy transportation, a lid to cover up what’s inside, and a washable, removable fabric liner. Combined, these features give the hamper a more sophisticated feel than many other dorm laundry containers. (Which, in some cases, may or may not just be an old pillowcase — no judgment here.) Plus, it’s easy to store, and the sleek rectangular shape makes it easy to place flush against a wall for easy storage. When it’s not in use, it folds down into a compact square.

    The Specs:

    • Dimensions: 13”L x 26”H x 19.5”W
    • Material: Cardboard and cloth
    • Style: Collapsible
    • Capacity: 93 liters

    The Pros:

    • Washable fabric liner
    • Folds down when not in use

    The Cons:

    • Handles can fray after some time

    What Others are Saying:

    This hamper has a 4.5-star rating out of more than 600 Target reviews

    Buy the Brightroom Collapsible Hamper:

    Other Dorm Laundry Baskets to Consider

    Lonbet Laundry Hamper

    This stylish, sturdy laundry hamper does what it’s supposed to do: Keep clothes tucked away and make it easy to transport to the laundry room and back. Like the Brightroom hamper, it contains a washable inner liner. However, for its price, it didn’t have enough standout features for us to make it a top pick. The Lonbet Laundry Hamper is available at Amazon for $36.95.

    Rubbermaid Flex N Carry Portable Laundry Basket

    This tote-style, 15-liter laundry basket could be an excellent choice for some college students. It’s flexible enough to be maneuvered into small spaces, and it can hold a decent amount of laundry. However, some reviewers note that the handle can dig into your hands or break if the basket is too heavy. The Rubbermaid Flex N Carry Portable Laundry Basket is available at Amazon for $22.99.

    Caroeas Laundry Hamper

    This slim laundry hamper is a great option for someone who likes the look of a hamper but doesn’t have a ton of space. It has a removable mesh bag and wheels, which makes it easy to transport laundry. However, it has no lid, which offsets its otherwise sleek design. The Caroeas Laundry Hamper is available at Amazon for $21.98.

    Sammart Collapsible Laundry Basket

    This durable yet collapsible laundry basket seems to earn a top spot in every laundry basket roundup it’s featured in, from Better Homes & Gardens to The Spruce Eats. However, its classic laundry basket style may not be as useful in a college dorm, where it’s helpful to have something slimmer and more portable. The Sammart Collapsible Laundry Basket is available at Amazon for $46.99.

    Why You Can Trust Us

    Hi, I’m Sara! I’ve been testing, reviewing, and writing about products for more than four years. I’m an expert in researching products and sifting through reviews to find the best options for all kinds of people. I’m also a former college student who had a love/hate relationship with laundry day and would have benefitted from a decent laundry basket in college.

    With help from Grown and Flown’s off-to-college experts, I looked into all of the most popular laundry baskets and hampers out there from Amazon, PB Teen, Target, and others to ensure we recommended only the best laundry baskets out there. 

    Everything to Know Before Buying Dorm Laundry Baskets

    best dorm laundry basketsbest dorm laundry baskets
    Credit: Amazon

    What to Consider Before Buying a Dorm Laundry Basket

    Before buying a laundry basket for a dorm room, it’s important to consider these factors:

    Basket vs. hamper: People use the terms “laundry basket” and “hamper” interchangeably, but they have some key differences. Laundry baskets have an open top and are mainly intended for transporting laundry. Hampers are places to toss dirty laundry, are usually stored in bedrooms and bathrooms, and tend to have lids to mask odors. Some, like our top pick, are “lampers,” or a laundry basket/hamper hybrid that fuse the best of both together. This is convenient when you live in a dorm and likely don’t have space for a laundry basket and hamper. 

    Dorm room space: The dorm room itself will dictate the laundry basket size you pick. If it’s a larger space, a sturdy hamper may be the way to go. If it’s a tiny room, a smaller, collapsible basket may be in order.

    Laundry frequency: Think about how often laundry will happen. (Be honest!) If it is frequent, a small laundry basket will suffice. If it’s more likely to be a once-or-twice-a-semester occurrence, invest in something a little more spacious.

    Ventilation: Some laundry vessels — usually plastic or mesh ones — have aeration holes. This allows damp clothes and towels to go in without getting overly musty. Hampers usually don’t have ventilation, but they often have washable cloth liners.

    Portability: At the very least, a good laundry basket will be lightweight and have handles to make it easier to take clothes to and from the laundry room. Backpack- or rolling suitcase-style laundry baskets make transporting even easier. 

    What Should You Use as a Dorm Laundry Basket?

    Technically, anything that holds dirty clothes will work as a laundry basket, but we recommend using something sturdy and easy to transport. A backpack- or rolling suitcase-style laundry basket will be easiest to move around, while a classic hamper made of cloth and cardboard may look better in a dorm room.

    How Big Should a Dorm Laundry Basket Be?

    best dorm laundry basketsbest dorm laundry baskets
    Credit: PB Teen

    A dorm laundry basket hits the Goldilocks sweet spot when it’s the right size to fit in your dorm room and not overflow based on your laundry schedule. For most people, this will be something that’s on the taller and slimmer side, like a hamper or soft laundry backpack, rather than a wider, classic-style laundry basket. 

    Keep in mind that it’ll be carried (or rolled) back and forth from the laundry room, so it’s important to get a size that can realistically be carried.

    Why Do Laundry Baskets Have Holes? 

    The holes in laundry baskets serve an important purpose. They provide ventilation so when you toss in damp, dirty clothes — like workout gear or a post-shower towel — the moisture evaporates and prevents mold growth. The holes also let you eyeball whether or not it’s full and reduce a bit of weight when it’s being lifted.

    How Do You Hide a Laundry Basket in a Bedroom?

    The simplest way to hide a laundry basket in a bedroom? Stick it in the closet. If that’s not an option, you can opt for a hanging laundry basket (like one of the backpack-style ones we recommend) and put it on a hook on the door. You can also get a laundry basket that fits in with the room’s decor, making it so that it hides in plain sight. Finally, if the dorm room has the space, you can get a folding screen or room divider to shield the laundry basket.

    Prices were accurate at time of publication.

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    Sara Hendricks

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  • 16 Essentials for a Study Abroad Packing List

    16 Essentials for a Study Abroad Packing List

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    Study abroad packing list
    Credit: Amazon

    The holidays may be over, but study abroad students are just starting to gear up for their travels. As a parent of a soon-to-be traveler, it can be daunting trying to ensure your student is prepared for the exciting new adventures they are about to embark on whether they’re heading to Italy or Costa Rica. To ease some of the pressure, we’ve put together a comprehensive study abroad packing list that will make your (and your student’s) life easier. 

    Our Top Picks

    1. Best Passport Cover: Melsbrinna Leather Passport Holder – $9.99 at Amazon
    2. Best Travel Backpack: Matein Travel Backpack  – $29.99 at Amazon
    3. Best Portable Charger: iWalk Mini Portable Charger – $25.99 at Amazon
    4. Best Outlet Converter Kit: Romeda Universal Adapter – $7.99 at Amazon
    5. Best Reusable Water Bottle: Hydro Flask Stainless Steel Wide Mouth Water Bottle – 49.95 at Amazon

    The Best Study Abroad Packing List Items

    1. A Leather Passport Cover: Melsbrinna Leather Passport Holder and Open Story Passport Cover

    Study abroad packing list: Passport cover Study abroad packing list: Passport cover
    Credit: Amazon

    Starting our list is something every study abroad student should have: a passport cover. Passport covers are both chic and functional, providing a layer of protection for the most important documents your students will bring with them. We love these covers because they have storage compartments for credit cards, as well as RFID-Blocking technology. Whether you opt for a colorful cover or just a classic smart black, your student is sure to be satisfied with one of these selections. 

    Also, on that note, make sure their passport is up to date before they set out on their travels!

    Buy the Melsbrinna Leather Passport Holder:

    Buy the Open Story Passport Cover: 

    2. A Travel Backpack: Matein Travel Backpack 

    Study abroad packing list: backpack Study abroad packing list: backpack
    Credit: Amazon

    One of the most memorable parts of your student’s trip will be their weekend travels to other cities. Whether your student is a first-time traveler or a seasoned explorer, having the right backpack is a game changer. This backpack is made of water-resistant material, includes a built-in USB charging port, and has a compact design for a seamless travel experience. 

    3. A Portable Charger: Anker Nano Power Bank and Wireless Universal Portable Charger

    Credit: Amazon / Best Buy

    A portable charger is something most college students could use in their day-to-day lives so they can keep up with texts and TikTok, but it is essential they have one when traveling to places they are unfamiliar with. Put yourself and your child at ease knowing that they’ll be able to charge their devices anywhere, regardless of the outlets available. The Anker Nano Power Bank is ideal for iPhone users thanks to its ultra-compact design and high charging capacity, while the Energizer works with all types of phones and tablets, though you’ll need to attach a charger cable to it.

    Buy the Anker Nano Power Bank: 

    Buy the Energizer Wireless Universal Portable Charger:

    4. Outlet Converter Kits: Apple World Traveler Adapter Kit and Romeda Universal Adapter 

    Study abroad packing list: Outlet converters Study abroad packing list: Outlet converters
    Credit: Amazon

    One of the most important things for your student will need to bring  is an outlet adapter. It’s almost guaranteed that wherever in the world your student is traveling they will need an outlet converter to keep their technology charged — and to use their hairdryer. Just make sure the wattage is compatible, too! We found two great options for iPhone and Android users that are functional and come with everything your student needs to power up! 

    Buy the Apple World Traveler Adapter Kit: 

    Buy the Romeda Universal Adaptor, 4-Pack:

    5. A Reusable Water Bottle: Hydro Flask Stainless Steel Wide Mouth Water Bottle and  Brita Insulated Filtered Water Bottle  

    Study abroad packing list: reusable water bottles Study abroad packing list: reusable water bottles
    Credit: Amazon

    Every student needs a reusable water bottle for their travels, and we found two great options. The Hydro Flask Stainless Steel water bottle is perfect for your active student, who may be hiking or engaging in the outdoorsy activities study abroad has to offer. It’s extremely durable and will keep water cold for hours on end, thanks to its double-wall vacuum insulation. 

    For a lighter option, this reusable water bottle from Brita comes with a built-in filter in the straw and reduces chlorine to enhance the taste of the water. It’s a godsend for the student who doesn’t like the taste of the local tap.

    Buy the Hydro Flask Stainless Steel Wide Mouth Water Bottle: 

    Buy the Brita Insulated Filtered Water Bottle:

    6. A Bluetooth Tracker: Apple AirTag

    Credit: Amazon

    Losing a wallet or purse in a foreign country is one of the worst things that can happen when studying abroad. But with Apple AirTags, they can see exactly where their lost item is with the Find My app and ping the tracker to help figure out where it is. With a pack of four, they can use it to track their wallet, passport, backpack, and keys — just in case.

    7. Lightweight Luggage: Delsey Paris Clavel Checked Luggage and Samsonite Foldaway Packable Duffel Bag

    Credit: Amazon

    Being gone for four to six months means students will need to pack a LOT on their journey. To help meet the 50-pound weight requirement for checked bags, a lightweight suitcase is needed. Reviewers like the stylish Delsey Paris Clavel suitcase, which only weighs just under 10 pounds. Its 30-inch size can hold a lot, there are multiple compartments, and it can be expanded if they are overstuffed.

    Because they’re bound to come with more than they left with, we also recommend bringing a foldable duffle that they can pack in their luggage and use as a carry-on later on. This one from Samsonite is just under 22 inches long but folds up for easy storage..

    Buy the Delsey Paris Clavel Checked Luggage

    Buy the Samsonite Foldaway Packable Duffel Bag:

    8. Packing Cubes: OlarHike Packing Cubes and Spacesaver Vacuum Storage Bags

    Credit: Amazon

    Speaking of packing, one way to help ensure everything fits and is organized on their travels is to get some packing cubes. This set of six from OlarHike comes in different sizes, giving all their stuff a place. They come in different colors and are both tear- and water-resistant.

    Another great idea our readers had is to use Spacesaver Vacuum Storage Bags to condense everything so it actually fits in their suitcase. This is especially helpful if they’re traveling somewhere cold and will be packing bulky sweaters. It also comes with a travel pump, so students can suck the air out of the bag if they don’t have a vacuum handy while abroad.

    Buy the OlarHike Packing Cubes:

    Get the Spacesaver Vacuum Storage Bags:

    9. A First Aid Kit: Welly First Aid Kit

    Study abroad packing list: first aid kit Study abroad packing list: first aid kit
    Credit: Amazon

    Even if they insist they’ll be careful, accidents can happen when traveling. Make sure your study abroad student is equipped with the necessary supplies in case of emergency. This travel-size first aid kit comes in a durable metal box and is equipped with bandages, tape, non-stick pads, butterfly strips, single-use ointments, and Ibuprofen. It’s small enough that they can pack it in their suitcase, too!

    10. A Travel Lock: BV TSA-Approved Travel Luggage Lock 

    Travel lock Travel lock
    Credit: Amazon

    Getting your luggage lost or stolen at a hostel is the ultimate travel snafu. It’s important to stay vigilant and set your students up for safety when traveling by giving them a luggage lock. This lock has a  simple, TSA-friendly design, and it comes in a number of bright colors to help them easily identify their luggage. It will give both of you peace of mind.

    11. A Travel Pillow: Napfun Neck Pillow 

    Napfun Neck Pillow Napfun Neck Pillow
    Credit: Amazon

    Trains, planes, and automobiles can take a toll on your student’s sleep and comfort. The Napfun Neck Pillow is the perfect antidote to cramped seats when they need a few extra z’s while traveling across land and sea. The Napfun pillow is crafted from  100% Memory Foam, and it provides both neck and chin support for maximum comfort, and it folds up conveniently in the included travel bag. 

    12. A Travel Journal: Moleskine Guided Journal 

    Study abroad packing list: Moleskine guided travel journal Study abroad packing list: Moleskine guided travel journal
    Credit: Amazon

    While a journal may not be essential per se, your student will absolutely treasure writing down all the special moments during their trip that they can look back on. The  Moleskine Traveler’s  Journal is a popular option because it includes prompts that will help even the least introspective students to take time for themselves and look back on their experiences. Plus, it has plenty of dedicated storage for their travel mementos.  

    13. A Travel Laundry Bag: Miamica Foldable Travel Laundry Bag

    Study Abroad Packing List: Laundry bag Study Abroad Packing List: Laundry bag
    Credit: Amazon

    When they live out of a backpack and experience new places, your student’s clothes are bound to get dirty fast. This smaller laundry bag makes it easy for them to separate their dirty clothes from their clean ones when they are traveling from city to city. It has a compact design but expands to hold almost a week’s worth of laundry. Plus, it is water- and tear-resistant, so it can handle heavy use for the entire trip. 

    14. A Toiletry Bag:  BAGSMART Toiletry Bag and WANDF Dopp Kit Toiletry Bag 

    Toiletry Bags Toiletry Bags
    Credit: Amazon

    A toiletry bag is an absolute necessity when it comes to traveling — alongside travel-sized items of certain hair and skincare products. We found two options for both the male and female students in your life that will maximize space and utility for them when traveling. 

    The BAGSMART Toiletry Bag unfolds so they can store as much skincare and makeup as their heart desires, even when working with limited luggage space. It can also be hung on a door so they can access everything easily. The WANDF Dopp Kit Toiletry Bag is water resistant and has a convenient carrying loop, all within a classic design. 

    Get  the BAGSMART Toiletry Bag

    Get the WANDF Dopp Kit Toiletry Bag

    15. A Compact Mirror: Deweisen Lighted Travel Makeup Mirror 

    Lighted Travel Mirror Lighted Travel Mirror
    Credit: Amazon

    For the skincare and makeup-loving student in your life, a makeup mirror is a must if they’re unsure what their bathroom or vanity situation will be on their travels. This lighted travel makeup mirror is the ideal solution for touching up their makeup on the way to class or the train to the next destination. It’s rechargeable, dimmable, and magnifies up to 10x — plus, it has a sleek design

    16. A Quick-Drying Towel: Rainleaf Microfiber Travel Towel

    Rainleaf Microfiber Towel Rainleaf Microfiber Towel
    Credit: Amazon

    Whether they are sharing a hostel bathroom or procrastinating on laundry day,a travel towel is something every study abroad student should be equipped with. This microfiber towel absorbs water and sweat quickly and comes with a reusable zipper bag. It measures 30 inches by 50 inches and should be large enough to cover everything.   

    Why You Can Trust Us

    Hi, I’m Hannah Fierick, and I am a commerce and freelance writer for multiple publications covering tech and education, as well as travel guides for hotel chains. I have extensive travel experience myself. While in my junior year of college, I studied in Prague, Czech Republic. I have been fortunate enough to travel to a myriad of countries, including Vietnam, Thailand, Austria, the UK, Indonesia, Singapore, Italy, and more! 

    When researching study abroad travel essentials, I looked at trusted travel blogs, review publications, and reliable retailers, and I read through verified customer reviews. I also reflected on my own travel experience and the items that I could not live without on my own adventures. These are the must-haves they’ll need before hopping on a flight to their next destination.

    Prices were accurate at time of publication.

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    Hannah Fierick

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  • Three Things Your College-Bound Senior Needs to Hear from You

    Three Things Your College-Bound Senior Needs to Hear from You

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    College applications are behind you. Your senior has decided which university to attend in the fall. It’s time to celebrate!

    And now is also a great time to take inventory of your relationship with your high-school senior. There’s been a lot of preparation for this moment in your child’s life and you’ve both put a significant amount of heavy lifting into reaching this point.

    The upcoming chapter is focused on so many major leaps that, quite honestly, it’s easy to forget about some of the little things we might want to talk about with our kids. These more intimate conversations can be just as essential for our seniors, and may even be critical to reassuring them in their next steps.

    Some important things to say to your high schooler before they leave home. (Photo credit Lisa Chilcote Bacco)

    The first few months of college are filled with existential questions

    The first several months away at college are filled with big, life-forming inquiries such as, “What will you major in, and what profession will this lead to?” or, “Who, exactly, do you want to be – five years from now?”

    High school teachers, counselors, and college admissions officers have been preparing students to answer these and other self-defining questions for some time now. A good measure of independence is required in these considerations, and, ideally, students should meet these challenges on their own.

    Yet when I reflect on the first-year college experience of students in my classrooms, I also see that our kids still very much crave the approval and support of their parents. These new waters are somewhat murky to navigate, and parental support in key areas makes a huge difference in confidence levels. There’s plenty of familial affirmation that they still need and want, even if they are in the midst of their “I can’t wait to get out of here” rebellion. 

    So, what should parents say to their kids now, while they have the chance?

    Three important things to say to your senior

    1. It’s okay to change course 

    The mental weight of that first year is significant and some students feel locked into choices they made before attending school. Help unburden them by letting them know it’s normal, and even healthy, to switch gears to get to a better place. First-year aspirations should include contingencies with acceptable alternatives tied to them.

    At least one-third of students change their majors, sometimes multiple times, before settling on an academic or career path. It’s also common to transfer schools, with a fair percentage of those moving out of state returning home after the first semester or year. In this way, it’s best to see our young college students as developing adults rather than grown-ups who must follow through on every commitment. One way to do this is to help them categorize and prioritize their goals for their first year, instead of insisting that they commit to a predefined master plan.

    Start with achievable things like making friends, getting a good grade in a difficult subject, learning something new, or finding a mentor on campus. As long as they are meeting the basic intent of these smaller goals, the details of where or how this occurs can be negotiable.

    2. You respect their choices 

    Even when you may not agree with them. College is a time when students try on many different hats, especially during freshman year. This might include changes to their diet, dress, alterations in persona, personal tastes, or social preferences.

    Your meat-loving teenager might suddenly become a dedicated vegan, or your dress-for-success senior might show up in cut-offs and flip-flops at Thanksgiving, among other notable (or even less desirable) things! 

    Fully expect politics and religious beliefs to be two areas of growth, movement, or outright challenge. While this can look like instability at the outset, lifespan theorists describe this period as critical, with research showing a huge shift in thinking structures between the ages of eighteen and twenty-five.

    The theory of emerging adulthood provides a narrative for these years, which are characterized by identity exploration encouraged by new environments that help students explore and integrate new cognitive capacities. Offering your child a bit of grace and patience as they investigate novel ideas, provided these are not self-destructive, is a key part of this time frame for young adults. The less they fear your judgment, the more they will share themselves with you.

    3. Their mental health is important to you

    Social changes are harder for teens today, particularly in the aftermath of COVID-19. Now, more than ever, college instructors see that students are decidedly more stressed than previous cohorts. At the national level, the CDC has issued a warning that our country is in the midst of a loneliness crisis.

    Prolonged feelings of depression and isolation can have lasting physical effects on health, some even as dangerous as those associated with smoking or excessive drinking. It’s imperative for young people that parents invest in their well-being, creating a culture of acceptance by being receptive to emotional concerns.

    To achieve this, it might mean putting aside the parental narrative you have about your child to practice active listening. This approach can be a really powerful tool to use in connecting with your teen that can open the door to ongoing dialogue. 

    The leap from high school to college is filled with a myriad of choices, a wonderful sense of independence, and naturally, some amount of uncertainty. The good news is that there are many ways parents can bolster their students in this transition, all while shifting from center-stage parenting to supportively cheering from the sidelines.

    Together, families can work towards this new chapter in their lives as older teens begin to experience and embrace all the privileges that come with adulthood. And though it may feel as if one door in the relationship is closing, a new one is most certainly opening. The mutual respect that blossoms during this time will set a solid foundation in your relationship for years to come.

    More Great Reading:

    High School Senior Year: Wishing For a Little More Time

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    Lisa ChilcoteBacco

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  • Seven Ways I Parent Better After Losing My Son

    Seven Ways I Parent Better After Losing My Son

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    When my first child died, I was devastated. I knew that life would never be the same, but what I couldn’t know was all the ways that losing my son would impact the way I parented my remaining children. I think it is common for parents to struggle with survivor guilt when a child passes away, but I felt such culpability for his passing.

    This moral injury informed everything, but especially cratered my ability to trust myself to parent well. Parenting in a time of loss is excruciating, and I am not going to say I did it well, but now that I have been parenting for over twenty years without my son, I feel like I have a better sense of how to parent all of my children better.

    When my first child died I was devastated. This is how his death influenced how I parent my other children. (Shutterstock brickrena)

    7 things I did that helped me parent in a time of loss

    1. I let the grief come

    I used to try to be strong for my kids. I wanted so much to make up for what had happened to Elijah, and I didn’t want them to see their mom being a mess. I’m not saying that we allow the full force of grief to overtake us in front of our kids, but I have learned that giving in to grief is absolutely appropriate.

    Even now, so many years after losing Elijah, I take two days a year, his birthday and the anniversary of his passing, to stop the world. The grief has softened in time, but I honor Elijah each year by writing him a letter, moving slowly, just being present with him in my heart. I also don’t hide other areas of grief from my kids. How can they learn to grieve if no one ever models it for them?

    In a world that normalizes “pushing through,” I think it’s important for my kids to see that their mom can be” having a pretty big sad” one moment and whipping up stir fry the next. That’s how life is.

    Of course now that my kids are older I can be a little more forthright about my own emotions without patronizing them. We need to be careful to protect our kids, but we still need to allow our hearts the honor of aching for the ones we’ve lost.

    2. I let the relationship with my son who passed remain

    Even though Elijah is not present with me, I started to heal when I decided to remain in relationship with him. I talk to him. I ask him how he is doing. I am still Elijah’s mom, and I like to draw him close— writing him music, or thinking about what he might look like now.

    Some of the worst pain of grief is feeling the presence of our loved one’s absence. It’s easier sometimes not to talk about Elijah, but now when people ask me how many kids I have, I say five. And that statement feels true.

    Keeping the relationship with Elijah alive in my heart is important for me, but I think it also helps me not to place an undue burden on my children. It’s easy to place our loved ones who passed on a pedestal, enshrining them in some sort of perfectionism that doesn’t represent who they were. I need to let Elijah be the goofy, sweet, rambunctious little boy he was; doing so allows me to see each of my remaining children as the unique magical creatures they are. 

    3. I let my mortality inform my days

    When loss comes, especially traumatic, unexpected loss, the possibility that we are potentially living our last day becomes etched into our psyches. For me, this is not a scary thought any more. Not really. I mean, I don’t sit around contemplating my death all day long, but I do wake up and think, “I am one day closer to my death; how does this inform my life?”

    Losing Elijah was originally like a tsunami to my soul. The waves of grief both unmade and re-made me. But, now grief feels like a clarifying force. I parent deliberately and prioritize time with my kids over just about everything. I am keenly aware of our limited time, and so, if a kid wants to hang out, I consider myself a lucky parent and try to make it happen.

    4. I parent from gentleness

    Yes, I do all the mundane things a parent who hasn’t lost a kid does: The laundry, dishes, and homework merry go round never stops. I am not afraid to step in with structure and set expectations for my kids, but honestly, I do this way less than I used to.

    As I have softened, I have become gentler, and I am much more likely to try to get to the root of a behavior than jump into problem solving mode. I believe that this generation of kids is very smart, and they are aware of the complexity of our world in ways that I and my peers were not. Grief has made me aware that everyone is fighting a great battle.

    I remember what it was like when simply getting my feet out of bed and onto the floor was a huge win. I have become keenly aware that my kids don’t owe me anything. They didn’t ask to be here. The duty actually runs the other direction. Gentleness and a listening ear were born of having people be gentle with me when I was consumed with sorrow.

    My kids deserve nothing less. So, I try to listen with a gentle heart. 

    5. I don’t try to fix everything for my kids

    I joke with my kids: “Don’t you know that as your mom, I want nothing bad to happen to you, ever?” I used to be hypervigilant of my kids after Elijah passed. I can still trend that way to this day (Helloooo, trauma!), but when I am grounded, I remember that usually the best thing I can do when life happens to one of my kids is to simply be there.

    I have learned to just say, “I am so here with you right now.” It’s my job to ride the storms with my kids, even if in the back of my mind, I know I am about to spend four hours Googling any practical supports they might need. What a gift I think this is for a child —  for a parent to stop their world for a moment and just honor the pain their kid is in. This might be the single biggest thing I can do for my kids. (Okay, a little Uber Eats therapy doesn’t hurt either. Looking at you 20 year old kid). 

    6. I quickly repair relationship ruptures 

    I can’t go back with Eliah and undo the events that led to his passing, but I have four remaining children who want to be in relationship with me. Wow. I am lucky. When I misstep with a kid and cause them pain, I am grateful if they want us to repair the rift.

    Losing Elijah humbled me. The idea that I would arrive with all the skills I need to perfectly parent four magical creatures is actually pretty messed up. Parenting skills are relationship skills, and I find a good old fashioned, “I am sorry. I messed that up, and I hurt you” goes a long way toward healing. 

    7. I embrace the joie de vivre, Babyee!

    I’ve gotten a lot sillier over the years. I’ve started to gain some perspective that it really is only life after all. Moving through great sorrow has taught me to let the joyful times in.

    I live in New Orleans where we have a saying, “Let the good times roll.” We don’t know what hard times may be rolling through, so every moment that feels pregnant for a laugh needs to be embraced. I’ve learned to allow the lows and I have found that in doing so, I found  buoyancy of heart.

    Nothing will ever make the loss of my son okay

    Nothing will ever make it okay that my son is gone. I would have him back in a moment if I could. But, loss can and does co-exist peacefully with fun. I intend to have as much of it as I can with my remaining kids.

    Parenting in the wake of my son’s loss is absolutely  the hardest thing I have ever done. Some days it feels like I am parenting with half of my heart on the other side of the veil, but, as painful as grief is, I have learned to let it unmake and remake me into this type of mother.

    I can hold the fact that I wish Elijah back alongside the fact that his loss made me into a mother who is better for the kids who remain. I will always love that boy, and I will alway try to be the best mom his siblings can have.

    I don’t have to push Elijah’s loss away. My grief is a thread that is braided into my entire life, my parenting included. And that’s okay. 

    More Great Reading:

    My Daughter Died from Ewing’s Sarcoma Cancer: What I Learned From Our Devastating Loss

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    Desi Richter

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  • How to Help Your Teen Walk Away From the Admissions Process with Pride

    How to Help Your Teen Walk Away From the Admissions Process with Pride

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    The admissions process is well underway. Many Seniors have received decisions from early action and early decision applications and they continue to navigate final, regular decision deadlines. The college counseling office where I work is bustling with students’ energy as they seek guidance or reassurance for their next chapter.

    As a college counselor, I want to remind parents to keep their children at the heart of the admissions process. (Shutterstock Monkey Business Images)

    Keep children at the heart of the admissions process

    For seniors and their parents and guardians, this process has been marked with an extra layer of uncertainty because race-conscious admission programs have ended, legacy admissions and early binding admissions at colleges and universities nationwide are under scrutiny, and the rollout of the new FAFSA form has complicated the financial aid application process.

    As decisions roll in and families continue navigating decisions and deadlines, one constant should remain: a commitment to keep our students – your children – at the heart of the college admissions journey. 

    Build the scaffolding together

    Each of our seniors is capable of greatness, no matter where they land for college. It’s essential to remember this and to remind our children that they are amazing people with bright futures.

    Throughout this college application process, which is marked by unusual unpredictability, there are numerous areas where we can continue to bolster our students and help them achieve success.

    6 ways to help your student achieve success

    1. Break the big tasks down

    Looking at the entire college application procedure as one big task can make the process feel overwhelming. Parents, guardians and college counseling teams can encourage students to process it into smaller, bite-size tasks. By creating a list of these tasks, students can feel satisfaction checking off the areas they complete, such as writing an essay or finalizing their college recommendations. 

    2. Manage check-ins to reduce stress

    My students often express frustration when parents check in daily on their progress during college application season. Setting aside an agreed-upon, weekly time, such as Sunday dinner or a scheduled coffee break, to review progress from the past week and plan for the coming week can create structure and reduce anxiety.

    If your student has completed their college applications, is awaiting early action decision, or has been deferred or waitlisted, confirm that they are following directions provided by their colleges. If admissions and financial aid applications are completed, it’s best to wait until the decisions from the college or university have been released to check-in.

    3. Take advantage of the college counseling department  

    We’re here for one reason: to help students and parents/guardians navigate the application process. We’re eager to read essays and provide immediate feedback. We are also here to help you and your child walk through college decisions, whether it is a time of celebration or disappointment. Students digest disappointment differently, but we can help encourage them and remind them of the amazing people they are and the bright futures they have ahead. 

    4. Manage decisions alongside your child

    As early decisions are released this is a time of excitement for many but also a season of disappointment for some students. It’s okay if your student needs a day or two to process the decision before they’re ready to talk to you or before they’re prepared to think about their next application.

    Reminding your students that they are loved, regardless of college decisions, is critical. It’s also vital that you guard your own responses and are careful not to project your disappointment onto your child.

    5. Help them navigate the changing FAFSA process  

    As you may have seen or heard, the 2023-24 Free Application for Federal Student Aid (FASFA) became available on December 30, 2023. Given the delayed release and technological difficulties families have experienced, we expect the release delay to be a bottleneck – while colleges will not hold off on admission decision, we anticipate a delay in the disbursement of financial aid awards.

    You and your student must continue to follow the guidelines and directions that each college and university you are considering has set up. If this process feels overwhelming, break it into smaller tasks and continue those weekly check-ins to ensure every step is taken within the prescribed timeframe.

    6. Let your students take the reins, preparing them for life beyond high school

    As parents, it’s second nature to shield our children from risk and stress. But it’s essential to allow students to prepare for the possibility of failure, as college planning is also life planning. Remind them that we learn as much or more from our setbacks as we do from our triumphs. There are also additional ways to encourage independence this season before your child goes to college.

    Assign them household chores such as laundry. Encourage them to seek part-time employment and save money for books and other expenses. Finally, talk about finances with your children and set expectations for the cost of borrowing and repayment terms.

    Implementing these tips will help your students navigate the college application process with poise and certainty. It can also help you and your household to finish the academic year as a team, remembering that as you walk through each milestone, you are one step closer to the next exciting chapter.

    Helping students feel proud of their efforts

    Our goal should be for students to walk away from the college application process feeling proud of how they’ve spent their time and of the effort they’ve put in, regardless of the outcome – which is influenced by many factors beyond their achievements and in some cases even beyond their control

    Let’s choose to focus on the many areas that we, as parents and guardians, can influence, like helping students own and feel positive about the application process.

    More Great Reading:

    To Parents of High School Seniors: 9 Important Reminders

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    Sandra Sohne-Johnston

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  • Postpartum Recipes That Will Make You Feel Like Yourself Again: 10 Easy and Delicious Post Pregnancy Recipes to Help You Get Back on Your Feet – My Little Moppet

    Postpartum Recipes That Will Make You Feel Like Yourself Again: 10 Easy and Delicious Post Pregnancy Recipes to Help You Get Back on Your Feet – My Little Moppet

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    Congratulations on the arrival of your precious bundle of joy! Welcome to a collection of Post Pregnancy Recipes, where we explore delicious and nutrient-packed meals designed to replenish and rejuvenate new mothers. From comforting soups to energy-boosting snacks, our recipes aim to not only satisfy cravings but also support the physical and emotional recovery that follows childbirth. Join us on this culinary journey, as we celebrate the art of nourishing oneself during the precious postpartum moments.

    The journey through pregnancy and childbirth is undoubtedly one of life’s most beautiful experiences, but it can also be physically demanding and emotionally taxing. As a new mom, your focus is now on nurturing and caring for your little one, but it’s equally important to prioritize your own well-being during the postpartum period.

    One key aspect of postpartum recovery is nourishing your body with wholesome and delicious meals that not only replenish essential nutrients but also bring comfort and satisfaction. In this blog, we’ve curated a collection of 10 easy and mouthwatering post pregnancy recipes designed to make you feel like yourself again. These recipes are crafted with new moms in mind, considering both the nutritional needs and the desire for comforting flavors after the challenges of childbirth.


    From nutrient-packed smoothies to hearty one-pan meals, we’ve got you covered with a variety of options to suit your preferences and energy levels. Whether you’re a culinary enthusiast or someone who prefers quick and simple recipes, our postpartum culinary journey is tailored to help you regain your strength and vitality.

    Join us as we explore a delightful array of Post Pregnancy Recipes that not only support your postpartum recovery but also bring joy to your taste buds. Let’s embark on this culinary adventure together and rediscover the pleasure of nourishing your body during this transformative time. After all, a well-nourished mom is better equipped to embrace the challenges and joys of motherhood. Get ready to savor the goodness of post-pregnancy recipes that will make you feel like yourself again!

    post pregnancy recipes

    Why You Should Eat Healthy After Having a Baby: Nourishing Your Body for Postpartum Well-Being

    Bringing a new life into the world is undoubtedly one of the most magical and transformative experiences. As a new mom, your world is now filled with the sweet scent of baby powder, gentle lullabies, and the warmth of tiny fingers wrapping around yours. Amidst the joy and wonder of motherhood, it’s crucial to remember to take care of yourself, and one powerful way to do that is by embracing a healthy and nourishing diet after giving birth.

    • Replenishing Nutrients: Pregnancy and childbirth can deplete your body of essential nutrients. Your body has worked tirelessly to create and sustain life, and now it needs replenishment. A diet rich in vitamins, minerals, and other vital nutrients will not only aid in your physical recovery but also support your overall well-being.
    • Energy Restoration: The demands of caring for a newborn can be physically and emotionally exhausting. A healthy diet provides the fuel your body needs to cope with sleepless nights, frequent feedings, and the myriad of tasks that come with motherhood. By nourishing yourself, you’ll be better equipped to tackle the challenges and relish the precious moments of this new chapter.
    • Mood and Emotional Well-Being: The postpartum period is often accompanied by hormonal fluctuations that can impact mood and emotional well-being. Nutrient-rich foods, such as those high in omega-3 fatty acids and antioxidants, have been linked to improved mood and reduced risk of postpartum blues. Taking care of your nutritional needs can contribute to a more stable and positive emotional state.
    • Supporting Breastfeeding: If you’re breastfeeding, your nutritional choices directly impact your baby’s health. A well-balanced diet ensures that you provide the necessary nutrients for your little one’s growth and development through breast milk. Hydration and nutritious foods help maintain a healthy milk supply and promote the well-being of both mother and baby.
    • Faster Recovery: A healthy diet accelerates the healing process postpartum. Whether you’ve had a natural birth or a cesarean section, your body needs nutrients to repair tissues, strengthen muscles, and recover from the physical stress of childbirth. Eating well can contribute to a quicker and smoother recovery process.

    In essence, eating healthy after having a baby is not just about losing post-pregnancy weight; it’s about honoring and caring for the incredible vessel that brought new life into the world. As you navigate the beautiful chaos of motherhood, let each bite you take be a reminder of the love and care you deserve. Prioritize your health, savor the goodness of nourishing foods, and let the journey of postpartum well-being be a celebration of both you and your little one. Give this healthy and delicious post pregnancy recipes a chance.

    Post Pregnancy Recipes

    Berry Delightful Smoothie

    Creating smoothies is effortlessly done, and they can be stored in your refrigerator, offering a nutrient-packed snack and additional hydration. These Post Pregnancy Recipes are ideal for keeping in your preferred tumbler, allowing you to sip on it while tending to your baby. The inclusion of flaxseed meal enhances the smoothie with omega-3 fatty acids, promoting overall brain health.

    For added benefits, consider incorporating unsweetened collagen powder into your smoothies to aid in healing your skin and connective tissues. Collagen is a vital nutritional component that postpartum mothers can benefit from to enhance physical recovery. If you’re looking for a dairy-free alternative, feel free to swap out Greek yogurt for coconut or soy yogurt.

    Bone Broth

    Creating your own bone broth is a simple endeavor, utilizing leftover bones, such as those from a rotisserie chicken. Whether you prefer chicken or beef, making homemade bone broth is an option. Additionally, Costco offers an excellent bone broth suitable for sipping.

    Low Carb Korean Beef Bowl

    This recipe not only includes a variety of nutritious ingredients but also features ginger, a component frequently utilized in postpartum traditions for its comforting and warming properties.

    Nurturing Roasted Tomato Soup

    The lasting impression of this sentiment guides me in providing support to new parents. As my dependence on our Instant Pot has grown, I’ve discovered the simplicity of creating a nourishing soup, ensuring there’s always an abundance to share.

    While this recipe may not be for lasagna, the robust tomato soup is an ideal choice for nourishing a postpartum mother. It avoids the inclusion of starches that could potentially cause discomfort such as bloating or gas in a nursing newborn.

    Homemade Citrus Electrolyte Drink

    If pregnancy doesn’t make you crave an abundance of liquids to stay hydrated, breastfeeding certainly will. It’s crucial to maintain adequate fluid intake from early pregnancy through the birthing process, postpartum, and beyond. Sometimes, plain water isn’t enough; enhance your drinks with additions like coconut water and sea salt for added electrolytes. This will help ensure you stay exceptionally hydrated as your body undergoes the processes of growth, childbirth, and nourishing another human being.

    5-Ingredient Indulgent Date Bites

    If you’ve ever been a new mom, you’re familiar with the intense hunger that follows childbirth. Alongside this hunger, you’ll probably find yourself yearning for some sweet treats to provide an added boost of energy as you navigate the challenges of caring for your newborn and attempting to get some much-needed sleep. Here are a few nutritious and satisfying snacks to keep on hand for those moments when cravings kick in!

    2 ingredient Healthy Pancakes

    Discover a postpartum-friendly delight with these 2-ingredient healthy pancakes, designed to cater to the nutritional needs of new moms. This simple yet wholesome recipe not only addresses the demands of post-birth hunger but also offers a convenient and delicious solution for those who may be short on time or energy. By using just two readily available ingredients, these pancakes become a quick and nourishing option for mothers navigating the demanding journey of caring for their newborns. Whether you’re seeking a satisfying breakfast or a nutritious snack to keep you fueled during the postpartum period, these pancakes provide a tasty and efficient solution, making self-care in the midst of new motherhood a little bit easier.

    The Easiest Pumpkin Apple Baked Oatmeal Cups

    Indulging in wholesome and convenient postpartum nutrition has never been easier with these Pumpkin Apple Baked Oatmeal Cups. Crafted with the demands of new motherhood in mind, this recipe offers a delightful combination of seasonal flavors and nutritional goodness. The warm embrace of pumpkin and the natural sweetness of apples come together in perfectly portioned cups, making them an ideal go-to snack for busy moms.

    Not only are these oatmeal cups a delicious treat, but they also provide a hearty and nourishing option to fuel your body during those hectic postpartum days. With simplicity in preparation and a burst of autumn-inspired goodness, these baked oatmeal cups are a delicious solution for satisfying both hunger and taste cravings during the demanding postpartum period.

    Pathiya Sapadu | A Simple Postpartum Thali

    The word “pathiyam” translates to “restricted,” and “samayal” refers to “cooking.” Pathiyal sapadu entails a regulated yet well-balanced diet designed to expedite recovery from ailments. Various forms of pathiya samayal exist, such as the postpartum diet recommended for lactating mothers or individuals recuperating from specific health conditions, each tailored to specific dietary needs. We ardently believe that adhering to the postpartum diet contributes to improved digestion for lactating mothers, thereby preventing colic in infants. Personally, I strictly adhered to the postpartum diet for over 50 days.

    Lemongrass, Ginger and Lime Chicken Soup

    Indulge in the comforting and nourishing flavors of Lemongrass, Ginger, and Lime Chicken Soup, a perfect postpartum recipe designed to rejuvenate both body and soul. This fragrant soup combines the citrusy notes of lemongrass, the warming essence of ginger, and the zesty freshness of lime, creating a symphony of tastes that are both soothing and revitalizing. Packed with essential nutrients, this chicken soup not only satisfies postpartum cravings but also provides a wholesome source of energy for new moms.

    The aromatic blend of ingredients not only enhances the overall dining experience but also contributes to the healing and replenishment of the body during the postpartum period. A comforting bowl of Lemongrass, Ginger, and Lime Chicken Soup is not just a meal; it’s a nourishing embrace for new mothers seeking both flavor and wellness.

    As we conclude this journey through post pregnancy recipes, it’s evident that nourishing oneself after childbirth goes beyond mere sustenance—it’s an act of self-care and replenishment. These post pregnancy recipes, carefully crafted to support your postpartum recovery, are not just about meeting nutritional needs but also about savoring flavors that bring comfort and joy during this transformative period.

    Remember, every meal is an opportunity to nurture both your body and soul, providing the energy and strength needed for the demands of new motherhood. Whether it’s the soothing embrace of a Lemongrass, Ginger, and Lime Chicken Soup or the wholesome goodness of other post pregnancy recipes, each dish is a celebration of your well-being.

    As you embark on this culinary journey, we encourage you to experiment with these recipes, tailor them to your preferences, and share the joy of nourishing yourself with fellow moms. Your postpartum experience is unique, and so are the ways you can infuse it with delicious, healthful meals.

    For more post pregnancy recipes and wellness tips, stay tuned to our blog. Embrace the flavors of self-care, and let each bite be a reminder of the incredible strength and resilience that comes with motherhood. Cheers to your well-being and the delicious journey that lies ahead!

    Frequently Asked Questions

    How can I adapt regular recipes to make them postpartum-friendly?

    Adapting regular recipes for the postpartum period is simple. Choose whole grains over refined ones, incorporate lean proteins, add plenty of vegetables, and use healthy fats like olive oil or avocado. Adjust spice levels to your preference, and consider smaller, more frequent meals to make digestion easier. For added convenience, prepare larger batches that can be portioned and stored for quick access.

    What are some easy and nutritious postpartum recipes for new mothers?

    During the postpartum period, it’s essential for new mothers to nourish their bodies with nutrient-rich meals. Try recipes like quinoa and vegetable stir-fry, salmon with roasted sweet potatoes, or lentil soup. These dishes provide a good balance of protein, healthy fats, and vitamins to support postpartum recovery.

    How can I ensure that my postpartum meals support breastfeeding?

    Focus on a well-balanced diet that includes plenty of water, lean proteins, whole grains, and a variety of fruits and vegetables. Certain foods like oats, flaxseeds, and fenugreek are believed to support milk production. However, it’s essential to consult with a healthcare professional for personalized advice.

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  • Volunteering at Whispering Pines Farm and Cuddling Baby Goats

    Volunteering at Whispering Pines Farm and Cuddling Baby Goats

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    Just an hour from Greenville, SC lies Whispering Pine Farm, a Grade A goat and sheep dairy and cheese-making farm. And, they train volunteers to help with their busy kidding season, which means learning how to care for and birth baby goats and lambs. Our resident goat-lover, Kristina, of course, had to do this. 

    Our readers at Kidding Around know how much we (ok, I) love baby goats and that we’ll pretty much do anything to hang out with them and learn about them and cuddle with them and give them all our love. Well, we visited Whispering Pines Farm in Seneca to do all of that and learn from Debbie Webster, the farm owner who has years and years of experience. 

    Newborn baby goat

    Intro to Birthing Goats

    “Precious is definitely having babies today,” Debbie said to our group of homeschoolers as we all gathered in the warm shop during introductions. 

    Precious is one of the many mama goats at Whispering Pines and she was due to have her kids when we were there, as were several other goat mamas. 

    I was thrilled. My kids seemed excited from their facial expressions. It could have also meant a little fear as to what we’d be seeing but I think it was excitement so that’s what I’m going with. 

    Debbie gave us a rundown of what we’d be learning: how to walk the pasture and look for signs of a labor in the goats and sheep, what to do if one does go into labor and starts pushing out a bundle of cuteness, how to make sure the babies are warm, how to feed them, and how to make sure the older babies get some exercise. 

    Not one minute after we walked out of the barn shop did Debbie say Precious had already given birth to one baby and another was on the way. It took us another minute to get to the pasture just in time to watch baby goat number two be born. All of us got an up-close view of the amniotic fluid coming out of the mama and the little baby coming out right after. 

    Then we all learned what afterbirth was. It’s a farm and we knew what we were getting into – and it was awesome. 

    Learning about Mama Goats

    Right after Precious gave birth, another goat, Daphne, went into labor in the same pasture. How lucky were we?! 

    Debbie was careful to instruct us to give Daphne her space and not get up close to her. The kids in the group were really respectful and listened to Debbie and gave the mama goat a wide berth to go where she pleased. It’s important, we learned, to not look like any kind of predator or get too close as to stress out the mom. 

    goat giving birth at a farm
    Mama goat giving birth

    While the smaller kids were pretty good in the field and with the baby goats, these volunteer opportunities are better for older kids who can hold their own and not be managed as much. 

    All during this time, we were free to ask Debbie about what happens when a mama goat or sheep goes into labor, how they prefer to give birth, what needs to happen right after the baby is born, and how best to help the farm staff to handle all the births. 

    One of the biggest things we learned was just how carefully these mama goats and sheep need to be watched, especially in colder weather. The farm staff is so attentive to them, watching for the telltale signs of labor like pawing at the ground and circling around one space, and are ready at the drop of a hat (or baby goat?) to jump in and help the mama. 

    We saw Daphne give birth to one small baby goat and headed out of the pasture to go check out the older babies and let them out for recess. 

    More Baby Goats

    The farm has pastures set up for sheep and goats and babies. The babies need to be kept warm and fed so they are in a separate area. These babies were just days old and oh-so-cute. 

    They were all huddled under a heat lamp but needed to practice running and jumping a bit. Our group helped the baby goats out into the sun and they got to play around for a bit. 

    In the meantime, the twins who were born to Precious were with us and needed to eat their first meal of nutritious colostrum. I was holding one of them and was in complete heaven but he needed to eat so off to the baby eating area we went. Like a human baby, a baby goat or lamb also gets colostrum, a nutrient-dense milk to help them get a good start in life. Baby goats and lambs get a few helpings of colostrum before they move onto regular goat’s milk. 

    feeding baby goats
    Baby goat’s first feeding

    After the twins were fed, four more baby goats came in. Remember Daphne the mama goat giving birth in the pasture? She ended up having quads. Four tiny baby goats – three girls and one boy – were now with us and they were so, so cute and adorable. 

    Since Whispering Pines is a dairy farm, the babies are separated from their mothers at birth. This is usually a tough thing for us non-farmers to process, especially us mothers, but it’s a very common practice and all the animals on the farm are happy and healthy. 

    Volunteering During Kidding Season 

    Whispering Pines Farm is a family-run farm and they really need volunteers. This particular volunteer orientation was fantastic as it was geared towards homeschoolers but they also have other opportunities during non-school times to volunteer and learn how to birth and care for baby goats and lambs. 

    You don’t need to have kids or be a kid or come as a family. You can come and volunteer in whatever state of life you’re in and you’ll probably leave happier than when you came. This kind of volunteer experience is best suited for kids ages 9+ just because the babies are fragile and need special care and attention. If parents bring their human kids, they need to watch them closely.

    The best thing to do is stay tuned to the Whispering Pines Facebook page for events or just text or call Debbie herself (864.360.3222). She’s an open book and will tell you exactly what you can do and what she needs. 

    Speaking of needs, Whispering Pines really needs towels. With all the kids they are having on the farm, the need for towels is great. Every time a baby is born, they need a clean towel. If you can drop them off at the farm, that’d be fantastic. Or call Debbie and she can help you figure out how to get them there. 

    If you choose to volunteer, wear clothes you don’t mind getting dirty and dress warmly with hats, gloves, and layers. It’s a farm and you’ll be getting dirty. 

    About Whispering Pines Farm 

    Whispering Pines is a family-owned and operated dairy farm. They have horses, cows, goats, and sheep and are a “licensed Grade A Raw Goat and Sheep and Cow milk dairy and cheese making facility.”

    The farm is set on 180 acres in Seneca, SC, about an hour outside of Greenville. The farm used to be in Mauldin, which is where I first visited years and years ago. I always loved learning about the sheep and goats and of course, cuddling any baby goat or lamb I could. 

    baby goats
    Look at all those baby goats

    Debbie Webster is a longtime farmer and horsewoman who has used all those acres and animals to help others in so many ways. Her farm has hosted 4 H clubs, homeschoolers, and kids and families with special needs. She used to put on an elaborate live nativity at the farm in Mauldin where they had a large indoor arena. She’s changed her farm in many ways since moving to Seneca yet everything at the farm has a purpose and Debbie’s heart always shines through to every visitor. 

    Besides volunteer classes during kidding season, Debbie also hosts cheese-making classes at the farm, which I find completely fascinating and would love to do someday. Her products are available on-site at the farm as well as at some local retailers like the Swamp Rabbit Cafe. 

    Lastly, Whispering Pines offers starter flocks and sheep/goat milking classes.

    Whispering Pines Farm 
    681 Old Campbell Bridge Road, Seneca
    860.360.3222

    Baby Animals at petting zoos and farms in Greenville, SC

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    Kristina Hernandez

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  • My College Freshman Daughter Called it Quits and I Freaked Out

    My College Freshman Daughter Called it Quits and I Freaked Out

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    I could feel my blood pressure rise and my heart sink with every word that came out of my daughter’s mouth. She wanted to drop out of college. A wave of fear followed my shock. Behind that, a cascade of dashed dreams. Mine, not hers. 

    We had been here before. Mid-semester. I told her the first semester is hard for everyone, convincing her to stick it out until Christmas break and reassess then. I was sure things would turn around. She just needed to give it a chance.

    I knew I could not persuade my daughter to stay in college. (Shutterstock Anna Pasichnyk)

    I could not convince my daughter to stay in school

    This time, I wasn’t going to be able to persuade her to stay. I knew it right away. 

    She calmly reviewed her prepared list of reasons she was going to drop out. She was struggling with her anxiety. She didn’t like her roommate. She hadn’t found her people there and felt lonely. All true. I was aware. It didn’t help she had a boyfriend back home. 

    I knew her returning after Christmas would be difficult, but I also knew she had had some great moments in her first semester. She had been excited about her next semester’s classes and we even went apartment hunting. Her grades were good and she was proud of that.

    She wrapped up her life-changing announcement with the fact that as she was 19, she was ready to make this adult decision. 

    She was very “adult” about her decision

    A part of me wanted to roll my eyes at that statement (and I might have). Another part of me actually saw a glimpse of that young adult she spoke of in my daughter’s determination to answer all of my questions before I could ask them. She had already contacted the proper administrators regarding how to get the last tuition payment back and officially drop classes. She also inquired about the appropriate process for moving out of the dorm.

    But adult decisions have adult consequences. 

    I told her she would have to get a full-time job while she figured out her next steps. Why anyone would trade three hours of classes for an 8 hour work day is beyond me. 

    My emotions were ripping through the seven stages of grief at a sprint. Shock. Denial. Anger. Bargaining. Depression. Testing. I needed time to process and plan before I reached the final stage. Acceptance.

    I know college isn’t for everyone

    Rationally, I know that college isn’t for everyone. Truth be told, I was a little surprised she applied in the first place. She’s never really liked school. I also know that you don’t need a college degree to be successful in life, but unless you are a highly driven personality type (which she is not), a college degree sure gives you a few more options. 

    I told her moving back home after being on your own, even for just one semester, wasn’t going to be the same. I pulled out all the stops. There would be no boyfriend sleepovers like in the dorm. She would have a curfew again (a reasonable one, but there would be one). She was going to have to start paying for her own stuff. 

    None of this changed her mind. She must be serious. She said she wanted to work on her mental health for a semester and then go back to school, just not there. I hope she means it. Statistically, most college dropouts don’t go back.

    But what if my daughter really just needs a break? College is hard and at least she doesn’t want to just throw a semester away. What if her tribe is somewhere else and all the time in the world at that school wouldn’t make her feel less lonely?

    What if she really does need to work on her mental health? I should be proud of her for speaking her truth and doing something about it.

    I had a full fledged freak out about my daughter’s decision

    Still, I struggled with this news for days, formulating new rules for living at home, crying, praying, and venting to friends over a glass of wine. I was in a full-fledged freak-out. 

    Part of it wasn’t even about her. It was about me, though I hate to admit it. I’m a single mom, and I’ve got to say I was ready to be an empty nester. My daughter has always lived with me full-time, so the bulk of parenting fell on my shoulders except for the occasional dinner or shopping with her dad. It’s ok. That’s what I signed up for when I became a mom. It’s not her fault I didn’t have someone to share the load with. But I’m tired. 

    For years, I mistakenly told myself it would be easier once I got her through high school. Older kids are just a different kind of hard. They have real issues you can’t fix by kissing a scraped knee.

    When an older child makes a mistake in the real world, there are more severe consequences than a low grade for a late assignment. One thing that doesn’t change is wanting to belong. That same feeling they had in the middle school lunchroom is as strong as that feeling walking across a college campus. 

    I wanted my fear for my child to be a force for good not destruction

    A mother’s fear for her child is a double-edged sword. This maternal apprehension is a profound force capable of fueling determination, resilience, and unwavering strength. When harnessed positively, it can empower moms to accomplish what seems impossible, manifesting a fierce protective instinct to secure their child’s well-being. However, if consumed by overwhelming anxiety, it can also spiral into a destructive force, clouding judgment, fostering excessive control, and potentially suffocating the very essence of the child’s growth and independence. 

    Uh, I don’t want to be THAT mom. The 3am revelation was enough to talk me off the ledge.

    I’ve learned to surrender to the belief that God orchestrates our lives for the better, even in moments that challenge our expectations. Wouldn’t God extend the same grace to guide my daughter’s path as He does for me? 

    Sometimes the best a mom can do is to release control and have faith that things will unfold as they’re meant to. There will come a day when I will happily be an empty nester. But for now, I’ll keep doing what I’ve done for the first 19 years of her life. I’ll be there.

    I may not support her decision, but I will always support her.

    More Great Reading:

    My Son Has A Free Pass To Drop Out Of College, Here’s Why

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    Allison Andrews

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  • What Class of '24 Admissions Essays Says About the Lives of Seniors

    What Class of '24 Admissions Essays Says About the Lives of Seniors

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    I have always loved end-of-year round-ups. Growing up, I remember watching Barbara Walters’ specials of the 10 Most Fascinating People of the Year and listening to Casey Kasem count down the top songs (Who remembers “Walk Like an Egyptian” by The Bangles in 1986?).

    This week, I’ve clicked on links to the New York Times most popular recipes of 2023 and agreed with Time Magazine’s declaration that Taylor Swift is the “Person of the Year” (more on T. Swift later).

    In that spirit, I decided to have a go at my own 2023 round-up.

    smiling high school grad
    Here’s what the Class of 24 seniors wrote about this year in their application essays. (Twenty20 @vizionzbyv)

    What this year’s college admissions essays show us about the lives of high school students

    1. Everyone wants high school to be one word. Separating “highschool” has to be my most frequent edit. Presumably, students walk through the doors of buildings clearly labeled “High School” each day. Class of 2024, why?
    2. The pandemic hit this class hard. My heart ached for the Class of 2020 with their canceled proms and online graduations, but in the years since, COVID’s impact on my students seemed, in general, to wane. Until this year. These seniors started high school online. As one student wrote, “Starting my first day of high school wearing a uniform polo shirt and sweatpants was not the “back-to-school” outfit I dreamed of, but when your teachers and classmates can only see your torso and above on Zoom, it doesn’t matter.” Others wrote about a similar sense of meaninglessness; when they should have been playing sports or hanging out with friends, they were in what another student called “a dark silent bedroom—the new pandemic classroom.” While students of all ages struggled with online learning, this group of students didn’t get to experience all the rituals that marked the close of middle school and all of the support that fosters a sense of belonging in high school (two words!)
    3. Students found their way through. Many more than typical changed schools during or after ninth grade. Some went to therapy. Some took long walks along the lake. Others credited teachers, school counselors and books. Four identified Make Your Bed by Admiral William McRaven as the book that helped them. Atomic Habits and 48 Laws of Power inspired another student: “Through these books I learned that despite unfortunate circumstances, I had control over my life and it was up to me to make changes.”
    4. Weightlifting is having a moment. In 18 years, I don’t recall ever working with a student who wrote about pumping iron. This year I had five. For them, the gym is a place that helps them manage ADHD symptoms, learn about growth mindset, and become more comfortable in male-dominated spaces. One student said, “While it may sound like an arduous hobby, weightlifting brings me joy. It allows me time to work on myself both physically and mentally. It also provides an outlet from the real world, a place I can go anytime I need to blow off steam in a productive manner.
    5. Formula 1 Racing is having a moment. Until this application cycle, I knew nothingabout this sport, and now multiple students chose to proclaim their devotion.
    6. Music matters a lot to my students. Whereas Harry Styles was popular last year, Taylor Swift received the most mentions from this class. My students admire her, start school clubs to share their love with fellow Swifties, and draw inspiration from specific songs. But other artists inspired my students too. An essay about “Burn, Burn, Burn” by Zach Bryan sparked an understanding of family legacy for one student, and Bob Marley’s “One Love” made another think about the importance (and complete lack) of love in today’s public discourse.
    7. Dante Alighieri’s Divine Comedy prompted one of my students to think about what happens after we die; for another, the text is required reading to understand the modern world.
    8. My students are enterprising, starting businesses, like selling shoes and trading cards; working in restaurants and coffee shops, high-end boutiques and summer camps; creating video games that are widely played and draw on real-world data.
    9. This year’s students were more vulnerable than in past years, writing about topics that required impressive bravery. Some discussed their mental health journeys. Four talked about sharing their queer identities with their church youth groups with bravery and a mustard-seed size faith that they will receive love and acceptance in return. They are insisting on holding fast to their faiths and their identities, an act that will move mountains.
    10. EM Forster said, “How will I know what I think until I see what I say?” The process of writing a college essay allows students to know what they think about their pasts, their strengths, their milestone moments, and their ability to set the course for their futures. I was moved by essays where students realized something about themselves that changed their lives, and I believe that the act of writing about these moments solidifies them, making them more real and true.

    Here are some of the realizations that changed everything

    • I don’t have to stay in this unhealthy relationship.
    • I don’t have to let the grief of losing a parent overwhelm me.
      My chronic health condition won’t ruin my life.
    • I can drive on the freeway.
    • I can live as the person I know I am rather than the person my peers or family expect me to be.
    • I can provide Easter dinner for 40 women and their children fleeing domestic violence.
    • I can become an EMT before junior year.
    • I can use these 10 free minutes to make friends with new people rather than waiting for them to address me.
    • I can get better at things by practicing.
    • I can wear this banana shirt out in public, and people will strike up a conversation with me rather than judging me.

    It is my privilege to hear the stories of the graduating class

    My students’ stories changed when they listened to loved ones, like a dad who said, “Mija, this is your opportunity to rewrite your story,” a wrestling coach who said, “I will care for you like my own son because I know how much work this sport demands,” a baby sister who created a special bond that inspired her older brother to become a caretaker.

    This year, I became a Swiftie from my $19.89 movie theater seat. While the film was nothing like an actual concert, it did give me a Taylor’s eye view of the stadium. I marveled at her ability to command a stage in front of tens of thousands. In no world would I ever have the presence to not just perform but to enjoy it like she seemed to. Then it occurred to me that it’s not the same for her: she is in her element, doing what she was born to do.

    One of my favorite songs is “Betty,” which my daughter can attest to my listening to on repeat. Asking his crush to forgive him for going out with another girl, the speaker of the song says, “I’m only 17. I don’t know anything, but I know I miss you.”

    I get it. My students are poised on the edge of not knowing and knowing important stuff about who they are and what they love (maybe this explains the high school/highschool situation?).

    I have the enormous privilege of helping them see what they say in order to know what they think, to help them identify what they know to be true and to make that more real through putting words to it.

    Class of 2024, thank you for sharing your stories so bravely with me and with college admission committees. I loved getting to be a little part of your journey. When you are in your element, doing what you are born to do, glittery leotard or no, I will be cheering you on.

    More Great Reading:

    Director of Admission Shares the Truth About College Essays

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    Stefanie Esposito

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  • Help Children Cope with Emotions about the News of School Shooting

    Help Children Cope with Emotions about the News of School Shooting

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    AMES, Iowa – People of all ages have been affected by the news and social media information about a recent shooting at an Iowa school. Children, especially, could experience a wide range of emotions, including fearfulness, shock, anger, grief and anxiety in response to this news, according to David Brown, behavioral health state specialist with Iowa State University Extension and Outreach.

    They may experience trouble sleeping, difficulty with concentrating on school work or home responsibilities, changes in appetite and changes in mood. This is normal and should begin to disappear in four to six weeks, Brown explained.

    “Despite the media prominence and the stress these events may produce, mass shootings are statistically rare events, though we may not feel that way. However, we still need to be better prepared to understand children’s reactions and how to help them cope,” Brown said.

    The American Psychological Association offers the following advice.

    • Listen to them. Take the time to actively listen to what your child or teen has to say. Many times, all children or teens want is someone to listen to them. In many cases, that is the best help you can offer.
    • Affirm and support their need for help. If a child or teen tells you they are feeling afraid or upset, for example, tell them you are proud of them for sharing their feelings. Let them know you appreciate the courage it took for them to talk with you and for trusting you to help them.
    • Be genuine. Try to avoid speaking from a script. Teens can tell when you’re not being genuine. When you are open, authentic and relaxed, they can be open, authentic and relaxed as well.
    • Take “news breaks.” Your children may want to keep informed by gathering information about the event from the internet, television or newspapers. It is important to limit the amount of time spent watching the news or staying connected online because constant exposure may heighten their anxiety and fears.
    • Check in often. Be sure to check in regularly with your children and teens as you monitor their coping. Provide extra time, attention and patience.

    “If adverse reactions continue or at any point interfere with your children’s or teens’ abilities to function at home or at school, or if you are worried, you can find local mental health professionals by going to www.iowamhdsregions.org/,” Brown said.

    Consider calling the Iowa Concern Hotline. This resource from Iowa State University Extension and Outreach offers confidential assistance and referral for stress, legal questions and financial concerns. Iowa Concern can be contacted toll-free at 1-800-447-1985 or at https://www.extension.iastate.edu/iowaconcern/.

    The National Child Traumatic Stress Network offers parents guidance on helping their children after a shooting. A fact sheet (available in English and Spanish) describes common reactions children may have, how parents can help them and self-care tips after an event.

    Photo credit: Monkey Business/stock.adobe.com

    About the Authors: 

    Human Sciences Extension and Outreach

    Behavioral Health State Specialist
    515-298-1505
    dnbrown@iastate.edu

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    Human Sciences Extension and Outreach

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  • A Secret to Helping Our Kids Achieve (Advice for the New Year) – Janet Lansbury

    A Secret to Helping Our Kids Achieve (Advice for the New Year) – Janet Lansbury

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    As parents, we are prone to worry, and a common concern is that our kids don’t seem motivated enough. Perhaps they aren’t mastering certain skills as quickly as we think they should or could—physically, cognitively, creatively, or socially. They might seem disinterested in doing things that we feel certain they’re capable of, even when we’ve gently encouraged them. Naturally, this confuses us. We wonder what we can do to help. In this premiere episode for 2024, Janet offers a counterintuitive suggestion for what we might be missing and how our good intentions can backfire.

    Transcript of “A Secret to Helping Our Kids Achieve (Advice for the New Year)”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today I’m going to be talking about this running thread that’s through many of the issues that parents share with me. It’s actually maybe not so much in the issues themselves, but in my thoughts about how to address these issues. These are the concerns that we have with our children’s development of skills of all kinds. Could be social skills, cognitive or motor skills, manners, character traits. We worry about those, right? Especially when kids are seemingly unmotivated, they’re not making progress, or they seem disinterested in doing things that we know that they’re capable of.

    Could be a lot of things like getting dressed, building with blocks, drawing, not being welcoming to our friends and family, seeming too shy or too bossy with peers, not using good manners as we wish them to. Not interested in learning letters or numbers or learning to read. Seeming unfocused when they play, moving from one thing to another, or seeming to focus too much on this one mundane task with a toy. And even motor skill development, like when our child is still not walking at a year-and-a-half or even before that, we worry and we wonder what we can do to help.

    Often the problem, or at least one element of the problem, stems from this spot-on comment that my mom used to make as a grandma. She was an excellent grandma, so into it. And I remember her saying, with her great sense of humor, when she would maybe make overtures to a child or she would be in the room when someone else was doing it, Oh, come on, give me a hug! She’d say, “Ah, I know. Oops. I want it too much, right?” Or to the other person, “I think you want it too much.” When we want it too much, our children feel that. Even when we want it a lot, our children feel that. And that can be pressurizing. Just as with all of us, or maybe just most of us, pressure can be uncomfortable. It’s nerve-wracking, unsettling, and it doesn’t set us up to learn or perform at our best.

    So yes, there are exceptions for sure, but for most children, at least in this impressionable time of their life, this more open-to-us, this sensitive time from infancy right through their early teens, they need us, they need to please us. It’s a basic survival instinct that they have. So that pressure, that expectation that we have makes everything harder for them and can even delay learning, affect self-confidence and sense of self. When children know they’re not quite pleasing us, it doesn’t feel good.

    The other element that goes hand-in-hand with this is our children’s healthy development of autonomy. Wanting to be their own person, especially as they start to become toddlers, and then all the way through the teenage years. They’re driven to feel autonomous, to feel a little independent of us. Of course, they still want us desperately and they want to be the ones to decide when to be independent of us. But that can get in the way of what we want, right? Because when we want our child to be able to do this thing and our child will likely feel that coming from us, it can make this side of them that wants to be autonomous say, No, they’re not going to do it. And that’s why the toddler years can be so challenging for us as parents because all of a sudden something that our child can do or usually wants, and now they’re saying no to it. What’s that about? It’s about growing up, it’s about being their own person. And it’s very, very healthy. And ideally we can try to remember to see it that way, that sort of rejecting us or things that we want for them is really integral to their healthy development.

    But this is why it can be a very hard time when we’re directing our child’s toilet learning or wanting them to do things socially or all these other skills. The need for autonomy can show up there and cause children to naturally want to resist. Sort of holding themselves back from things that they could do to unconsciously make this stand as themselves, as their own separate person from us. If you want it, then I have to say no to it. That’s why children, beginning as toddlers, seem to say no a lot. They’re asserting self in this—hopefully we can see it as positive—way.

    So, wanting things too much, wanting our child to do this specific thing, focusing our attention on it, worrying about it, maybe. That doesn’t help our children or help us to get what we want. And so what do our kids want? What do they need from us to be able to flourish?

    It’s actually pretty simple because if we think about it, it’s what we all want from our loved ones. We want others to not only accept us as we are wherever we are in our journey, we want to be accepted wholly and loved for that. Rather than our loved ones or especially our parents wishing for more or different or the next thing in our development. So this is very simple, but it can be hard. It can be hard as parents to trust where our child is right now.

    And there’s not a lot of help around us, usually. We live in a society that’s achievement-oriented rather than process-oriented, which is the arguably much healthier way that our kids are naturally, as innately gifted learners and explorers. So most of us, we’re not prone to being comfortable with the status quo. When we’re dating somebody, everybody asks, “Oh, how’s it going? When are you going to get married?” Then we get married. “When are you going to have a baby?” We have a baby. “When are you going to have another one? Are you going to have another one?”

    And even a lot of parenting advice that’s out there these days is achievement-oriented. If you say these five words, your child’s going to feel better. Or, play a silly game with your child, not because you’re in a fun, loving mood that you want to share with them, but to get them to brush their teeth. Recently there was a popular post going around that said something to the effect of, The best thing you can say to your kids is that whatever grades you get in school, I’m going to love and accept you just as much. Now, there’s nothing really wrong with this, but I couldn’t help but see this from a child’s perspective. And I believe to a child, this would come off as this very kind of surface and late-in-the-game kind of message. Why is my parent saying this? Why does this need to be said? They’ve been giving me this message, or the opposite of it, through all their actions for years and years ever since I was small. Are they saying it to try to convince themselves? Are they saying it because this is kind of a band-aid that they hope will fix the years of subliminal messages that they’ve been giving me? Like when they interrupted my play to quiz me, Where’s your nose? Tell me the numbers, the alphabet song. Or when they got way more excited with my interest in reading than they ever did when I made mud pies or just played in the mud without making anything.

    Children need us to show rather than tell these messages, because everything we’ve done with them has been showing them how we feel. If we really do take an interest in where they’re at, if we feel that that’s not only enough, but cool. So it’s not that we were wrong to do or say those kinds of things, but if we want our kids to be motivated in a healthy manner, from a place of confidence and comfort in their skin, knowing that they are enough because we’re making a point to show them that. And we won’t be perfect at this, we’ll need to keep reminding ourselves that actions speak louder than words. They always have, they always will.

    So what do we do? Let’s say we realize that we’ve unintentionally given our child a lot of achievement messaging or that we’ve been subtly pressuring them to develop a certain skill. How do we change? Where do we begin? First of all, always, with self-compassion. With forgiving ourselves for doing something normal that almost everyone does at least a little bit, because we don’t have support to do otherwise, really. And knowing that really we’ve only been hurting ourselves, in a way, by buying into what’s encouraged around us by the greater society, by our family and friends. Isn’t your child doing this enrichment yet? Oh, they like that? You’d better give them a lesson so they’ll get better at it. We have a lot against us when it comes to trying to trust and wholly accept our children as they are. A lot against us. We don’t have encouragement, and we need it. So that’s where the self-compassion comes.

    And then I recommend taking a look at some of the particulars, these things that we want so much for our child. It can be different for all of us. It’s worth exploring, right? Because, really, these things that we want a lot, that maybe we want too much, they’re a window into ourselves. They’re things that we want that we didn’t get, that weren’t encouraged in us, or that maybe we were scolded or rejected around. With that kind of self-reflection, there’s a lot we can learn about what matters to us. That’s where the healing begins. And that’s where we can start to differentiate between our child’s path—which we really don’t control at all. We can only encourage and support and hold boundaries around as needed, but we can’t decide who they’re going to be, what kind of things they’re going to like, what they’re going to want to do with their lives. So that’s where we get a clearer view of our child’s path and our own feelings, our wishes, our self-criticisms, etc.

    So just as an example, and actually this note that I received from a parent is part of what stimulated me to want to talk about this today. This question kind of exemplifies what I’m talking about:

    Hello, Janet-

    Your guidance has fallen in line with the way my ex-wife has shared parenting with me. This framework/philosophy has not only improved the entirety of my daughter’s remaining life, but has also made my life better.

    In regards to your recent episode about assertiveness, I found it, ironically, lacking in assertiveness. I’ve been in martial arts since high school, so I’m familiar with assertiveness, and I’ve “trusted the process” while trying to encourage my daughter—who’s eight—to speak up and stand up for herself. The issue is her lack of proper assertion is now starting to result in negative outcomes from interactions in her life. There has been non-zero progress, but nearly as much backsliding. I’m concerned that trusting the process is, in this case, too lackadaisical and will be harder to correct as she gets older.

    Thank you for your work, and I hope you can offer some type of more specific action.

    I wrote back: “Hi, thanks for your support. Can you explain your situation? Your question is too general for me to understand what you are getting at.”

    And he wrote back:

    Yes, sorry for being vague. I view it as a broad issue. I noticed this morning you have an episode about a strong-willed child. My daughter is strong-willed. She’s often bossy and wants to lead play on the playground. I joke she’s going to be the activities director for cruises. Paradoxically, her speaking up for herself is a skill I’ve tried to work on for most of her life. If she’s feeling cold, if there’s something she’d like to get or do, etc., it’s been some effort to get her to express herself.

    It came to a head recently on the playground. A boy hugged her from behind. It was an unwelcome hug. She did nothing. Later that day, he hit her. She did nothing. This has also resulted in her grabbing things out of the hands of others, and she’s lost her cool with me once. It seems so strange, such a smart, strong-willed little girl not being able to express herself and set boundaries when appropriate.

    I’ve talked with her and she agrees that sometimes her not speaking up leads to her being frustrated with people or situations, so she lashes out. Her daily behavior is phenomenal. I don’t want to misrepresent her. It’s that this is unusual behavior and increasing in frequency. I’m doing my best to get her to recognize the times she speaks up and it makes things better. I’m also flat-out having talks about why it’s an important skill. But I’m wondering if there’s a particular thing that can help me get her more secure in asserting herself.

    Hopefully this better explains things.

    I love this note. I love the love that this parent has for their child and their deep interest in them, and it seems like he sees his daughter very, very clearly. And this is so interesting, right? Because here’s a strong-willed girl, he describes her as, who’s very strong, can be bossy, bright, and she’s not standing up for herself. And as he says, this is unusual behavior. So I guess like other mysteries that we’re trying to solve, when something’s unusual, that means something, right?

    This dad says, “Her speaking up for herself is a skill I’ve tried to work on for most of her life.” So there’s a clue, right? There’s the first clue. This is a really important skill to this parent. I don’t know how it’s looked that he’s tried to work on this for most of her life, but she knows it’s important to him and he’s focusing on it. We could say maybe he wants it too much. So she knows that, and she’s probably feeling both of these elements that I brought up earlier. She’s feeling the pressure of that. Oh, I know he wants me to assert myself when this child does this with me. And I’m feeling that vibration from him. He’s talked about this with me a lot. It’s a big message. It’s a big learning he wants me to do. Uh oh, the spotlight’s on. I can’t do it. So there’s that.

    And also the other. I think especially because this is a strong child. He wants me to do this so much, I have to say no. And I don’t think this is conscious at all. I just can’t do it. I can’t give him what he wants here because I am my own person and I’m not going to let him decide just because he wants something that I’m going to do it. So again, not a conscious process inside our child’s mind, but that’s the impulse. That’s what we set up when we want it too much.

    And he notices this. He says, “It seems so strange, such a smart, strong-willed little girl not being able to express herself and set boundaries when appropriate.” The thing is, she’s sort of expressing herself and setting boundaries with him, in a way, in these situations. You’re not going to decide how I handle this. I’m not going to do something that I know pleases you even though it would please me as well. And then the frustration that comes from that resistant mode that she goes into and feeling the pressure, both, that makes her later want to lash out. It’s frustrating, I wanted to do this, but I couldn’t do it.

    He says, “I’ve talked with her and she agrees that sometimes her not speaking up leads to her being frustrated with people or situations, so she lashes out.” He says, “I’m wondering if there’s a particular thing that can help me get her more secure in asserting herself.” Yes, I believe there is, and it’s what we all want. You didn’t feel like asserting yourself there. Interesting. And, So what. That attitude. And I would dial all the way back his talks with her about how important this is, the teaching that he’s doing. All of that has sunk in, but now it’s holding her back, I believe. And when he backs off and becomes totally accepting of where she is right now and what she’s doing and taking an interest in that. Interesting. This very strong-willed girl doesn’t want to confront in the moment with some of these behaviors. That’s interesting. It’s not a bad sign. It’s not an endgame. It’s not a direction we need to worry about. It makes sense when we understand the way children think and feel and how perceptive they are when it comes to what we want. And how they’re, in this very subtle way, maybe training us to want the child we have, where they are.

    And from that place we can learn to walk this very fine line of balance between where children need our support and help and where it’s getting in their way. And it’s kind of a lifelong journey that we’re on, trying to figure this out. We’ll never be perfect at it, but it’s sort of what takes raising children to another level for us mentally. That we can engage in this really interesting challenge of supporting without wanting it too much and without taking over in a way that doesn’t help our child.

    And what I would say to her if I was this parent or any parent who realizes they’ve been maybe pressuring their child in some way or creating that resistance without meaning to, besides dialing it back and just not doing that and really accepting our interesting child where they are right now, I would put it forward. Because she knows and we know that she knows and she knows that we know that she knows. So I would put it out there: “You know what, I’ve talked to you a lot about standing up for yourself and how important that is and how much I want you to do that. And I realized you’re going to do it when you want to, when you feel ready. And that’s really nothing to do with me. I trust you. You know what you’re doing. You’re totally capable. And when you want to do that, when you’re ready, you’ll do it. If you ever want my support or my ideas around it, just ask.” She’s eight years old, so we can definitely have a conversation like that. But I would have one even with a one- or two-year-old. Maybe a little bit simpler, but I would offer up, You know I’ve been doing this. I know I’ve been doing this. Whether it’s around potty training or whatever. “I’m going to trust you when you’re ready.”

    But we have to believe it first. We have to get there first before saying those words. We have to mean it. This is where what I used to do a long time ago, acting, and parenting are similar. It’s not good unless you believe it. In that moment, you believe it. So this is real life and we can believe it, right? It should be easier to believe in this child that he says “her daily behavior is phenomenal,” whatever that means. Wouldn’t we all love a parent who feels like that about us? So there’s no reason not to trust this child.

    I remember an example from my class with this adorable girl. She was in my class from the time she was a very young infant until around three years old. And her parents were amazing and they really got the trust thing, and they saw how capable she was from quite young. I mean, we all saw it, we see it with all the children in different ways. And there was no reason not to trust her. But one day she—and I can’t remember how old she was, but I think it was after she had turned one, some months after—she took a few steps, she started walking it seemed. But then, she went back to walking on her knees. I guess crawling, but not on her hands and knees, just on her knees, like straight up. I haven’t seen that many children do this. And of course the parents were a little worried. What’s going on? Why is she doing this instead of walking now? We know that she can do it. They didn’t want it too much, but they were naturally curious.

    One thing I was able to point out to them, and that’s what these classes are about, and the gift of them really, is that we can point out to parents what she is doing and give them all the encouragement they need to keep trusting. I said, “Well, this is still working for her, on her knees. And look at the muscles she’s building here. And look how speedy she is, getting around on her knees. When she sees the reason that she really would rather be walking, she’ll be doing that again.” And sure enough, I don’t know, it was maybe like three or four weeks went by, and she was up and walking. Very solidly, because she had all the confidence, all the motivation, all the muscle development and balance that she needed. She’d worked on it, on her knees.

    So for the next year and the next and the next and the next, let’s give our children an empowering, life-giving message: You know your journey better than I do. You’re enough as you are, not because I say these words to you, but because you know that I really believe it. And to help us believe it, maybe we can work on a message from—and now I’m really dating myself—John and Ken. They had a talk radio show for years. My mother listened to it, so it’s got to be ancient. They used to say at the end of every show, EGBOK. And EGBOK is an acronym for “Everything’s Gonna Be OK.” One of my children and I always end our messages and calls with EGBOK. So, EGBOK to you, it’s gonna be okay.

    And I have an idea for you for starting the new year right. My No Bad Kids Master Course will help you to fully absorb and internalize my relationship-centered approach. You can check it all out at nobadkidscourse.com. And my books have both been bestsellers on Amazon for years: No Bad Kids and Elevating Child Care.

    Happy New Year. We can do this.

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    janet

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  • Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals

    Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals

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    Step into the world of wholesome nutrition ! we’re happy to present a Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals .

    Bursting with essential nutrients and vibrant flavors, this recipe is a brilliant way to introduce a healthy and tasty addition to your toddler’s diet. Join us as we guide you through the simple steps of crafting these delicious Spinach Idlis, designed to not only tantalize tiny taste buds but also provide a nutritional boost. Let’s embark on this flavorful journey together, making mealtime a joyful and nourishing experience for your little ones!”

    Health Benefits of Spinach

    • Rich in Vitamins and Minerals: Spinach is a nutrient-dense leafy green, providing a significant amount of vitamins A, C, and K, along with essential minerals like iron and calcium. These nutrients play a crucial role in bone development, immune function, and overall growth.
    • Promotes Healthy Vision: The high content of vitamin A in spinach supports eye health and helps prevent issues related to vision. Including spinach in your child’s diet can contribute to maintaining good eyesight.
    • Boosts Immunity: Spinach is a natural immune system booster due to its rich vitamin C content. A robust immune system helps your child fend off illnesses and stay healthy.
    • Supports Digestive Health: The fiber in spinach promotes healthy digestion. It aids in preventing constipation and maintaining a balanced digestive system, ensuring your child’s tummy stays happy.
    • Encourages Strong Bones: The combination of calcium and vitamin K in spinach supports bone health, crucial for the growing bodies of children. Regular consumption can contribute to the development of strong and healthy bones.
    • Energy Boost: Spinach contains iron, a vital component in the production of red blood cells. Sufficient iron intake helps prevent fatigue and ensures your child has the energy needed for their daily activities.
    • Maintains Healthy Skin: The antioxidants present in spinach contribute to maintaining healthy skin by fighting free radicals. This can result in a radiant complexion for your little one.
    • Regulates Blood Pressure: The potassium content in spinach supports a healthy balance of fluids in the body and helps regulate blood pressure, which is essential for cardiovascular health.

    Incorporating spinach into your child’s diet can be as simple as adding it to smoothies, soups, or as a side dish. With its numerous health benefits, spinach stands out as a nutritious choice that can contribute to your child’s overall health and well-being.


    Recipe of Spinach Idli

    We're happy to present a " Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals".

    Ingredients:

    • 1 cup idli rice
    • 1/2 cup urad dal (split black gram)
    • 1 cup fresh spinach, washed and finely chopped
    • 1/2 cup grated carrots
    • 1/2 teaspoon cumin seeds
    • Salt to taste

    Instructions:

    • Wash the idli rice and urad dal separately under running water.
    • Soak them in water for about 4-6 hours.
    • Drain the water from the soaked rice and urad dal.
    • Grind them separately to a smooth batter using minimal water. The urad dal batter should be fluffy.
    • Mix both batters together in a large bowl and add salt. Allow it to ferment overnight or for at least 8 hours.
    • While the batter is fermenting, steam or blanch the chopped spinach until it wilts.
    • Blend the wilted spinach into a smooth puree.
    • Once the batter is fermented, add the spinach puree, grated carrots, and cumin seeds. Mix well to ensure even distribution.
    • If the batter is too thick, add a little water to achieve an idli batter consistency.
    • Grease the idli plates with a drop of oil.
    • Pour spoonfuls of the batter into each mold.
    • Steam the idlis in a steamer for 10-12 minutes or until a toothpick comes out clean when inserted into the idlis.
    • Allow the idlis to cool for a few minutes before removing them from the molds.
    • Serve these nutritious Spinach Idlis with a side of coconut chutney.

    Tips;

    You can use a heart-shaped idli mold or other fun shapes to make it visually appealing for toddlers.
    Sneak in other finely chopped vegetables for added nutrition.

    These vibrant and nutrient-packed idlis not only appeal to young palates but also contribute significantly to your little one’s well-being.

    By seamlessly blending the goodness of spinach, carrots, and essential grains, you’ve created a wholesome meal that supports their growth and development. The vitamins, minerals, and fiber present in spinach promote healthy digestion, boost immunity, and contribute to strong bones and overall vitality.

    Making nutritious choices for your toddler doesn’t have to be a challenge. The Spinach Idlis not only provide a convenient and tasty solution but also open the door to a world of culinary exploration for both you and your little one. As you witness the joy on their faces while savoring these healthy treats, you can take pride in nourishing their bodies and cultivating positive eating habits.

    We're happy to present a " Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals".

    Frequently asked questions;

    1. Can I hide other veggies in the batter?

    Yes, you can try with hiding various veggies in the batter. Grated beetroot, sweet potato, or finely chopped bell peppers can be great additions.

    2. Can I make mini idlis for toddlers?

    Absolutely! Mini idlis can be a great bite-sized option for toddlers. Adjust the steaming time accordingly.

    3.How to make these idlis more appealing for toddlers?

    Use fun-shaped molds or cut the idlis into interesting shapes to make them visually appealing for toddlers.

    4. How can I enhance the flavor for picky eaters?

    You can try with adding a bit of ginger-garlic paste or a pinch of mild spices like cumin or coriander to the batter to enhance the flavor without making it too spicy.

    We're happy to present a " Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals".

    “Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals”

    We're happy to present a " Nutrient-Packed Spinach Idli Recipe: A Toddler-Friendly Twist for Healthy Meals".

    Print Pin Rate

    Course: Breakfast / Dinner / Tiffin Box

    Cuisine: Indian

    Keyword: idli

    Ingredients

    • 1 cup idli rice
    • 1/2 cup urad dal (split black gram)
    • 1 cup fresh spinach, washed and finely chopped
    • 1/2 cup grated carrots
    • 1/2 tsp cumin seeds
    • salt to taste

    Instructions

    • Wash the idli rice and urad dal separately under running water.

    • Soak them in water for about 4-6 hours.

    • Drain the water from the soaked rice and urad dal.

    • Grind them separately to a smooth batter using minimal water. The urad dal batter should be fluffy.

    • Mix both batters together in a large bowl and add salt. Allow it to ferment overnight or for at least 8 hours.

    • While the batter is fermenting, steam or blanch the chopped spinach until it wilts.

    • Blend the wilted spinach into a smooth puree.

    • Once the batter is fermented, add the spinach puree, grated carrots, and cumin seeds. Mix well to ensure even distribution.

    • If the batter is too thick, add a little water to achieve an idli batter consistency.

    • Grease the idli plates with a drop of oil.

    • Pour spoonfuls of the batter into each mold.

    • Steam the idlis in a steamer for 10-12 minutes or until a toothpick comes out clean when inserted into the idlis.

    • Allow the idlis to cool for a few minutes before removing them from the molds.

    • Serve these nutritious Spinach Idlis with a side of coconut chutney.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • The Challenges of Parenting Teens: Finding the Right Words and Balance

    The Challenges of Parenting Teens: Finding the Right Words and Balance

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    Tonight my heart was crushed as my 17-year old daughter confessed to me she had cried not once but twice to two separate family members while we were together at a family birthday gathering. I was there and I didn’t know it happened until she told me.

    I had sensed that she was off all day and tried several times directly and indirectly to connect, seeking to comfort her, lend an ear, offer a hug, but was stonewalled at every turn, in the hurtful way only a teenager can do. 

    It stings when you’re not the one your child comes to for relief. 

    As a parent, I am often at a loss for words. ( Photo Credit: Susan Connelly)

    We parents often search for the right words

    As parents of teens we’re often trying to find the right words, treading on shifting sand, aware there are unsafe pockets where one misstep will grab you by the ankles and sink you to your ears. Our identity is all wound up and co-mingled with our kids. This is why it hurts us so much when they hurt and why we’re so vested in their successes and disappointments. 

    We’re quite literally strapped into the roller coaster with them, being bucked around in our seat at every high, low and sharp turn; blindfolded and clueless as to what lies around the next corner. We wear our naked unprotected hearts outside of our bodies, holding our breath when they fall and exhaling only when we know they are on safe ground. 

    We embody their achievements as if they were our own successes and carry the weight of their failures as ballast penance on our backs. We worry there’s one right and an infinite number of wrong ways to parent and that even with our eye on the ball we’re screwing it up; that, somehow, our children’s success is dependent upon us saying and doing exactly the right thing at every turn. 

    What an absolute set up for failure.

    In parenting, I often get it wrong

    I often get it wrong (or at least it feels that way in the moment). 

    Routinely I grouse at my husband, Sean, whom we affectionately call Flat Stanley (a nod to his leveled range of expressed emotion), for his keen ability to cut through muddy waters with just a few carefully selected phrases. 

    “Stanley” is the Professor of Word Economy to my Professor of Storytelling. What takes me paragraphs, he says in three words.

    One particularly stressful time, after pouring into my daughter for what seemed days, a litany of every wise word of encouragement, advice and unconditional love I could muster, he simply stopped by her room one night as she was heading off to sleep, hugged her and whispered in her ear, “you deserve better;” three words that made her feel seen and heard in a way my measured and thought-out paragraphs could not. 

    We parent differently than our own parents did

    I come by my extra-wordiness in parenting honestly. 

    I was raised in the 1970s and 80s. Like many kids of that era, we knew deep down in our bones that the answers “life’s not fair” and “because I said so” were conversation-enders. Full stop. Do not pass go. Do not collect $200. 

    We respected it because we had to, not because we agreed with, co-signed or understood it. When we became parents we flipped that cultural parenting norm a full 180 degrees from how we were parented. 

    We said, “I’ll see your ‘life’s not fair’ and ‘because I said so’ and raise you an infinite amount of time and space to express yourself, priority consideration in every family decision we make and as a bonus, adorable color-coordinated sippy and snack cups filled with all your favorites whenever we leave the house for even 5 minutes. 

    Put more acutely, the less we felt heard and seen as children, the more we listen and over explain as adults; the more we’re in our kids’ weeds, tethered to their highs and lows.

    My friend Sarah calls this dichotomy of generational parenting approaches “opposite sides of the same coin.”

    The crux of the problem is that neither approach works. 

    The former (“life’s not fair”) feels dismissive and the latter (Explain-o-rama 2000) is so wrapped up in the parent’s need to be validated, seen and heard that any interaction with a child runs the risk of becoming about the parent feeling good/better/more comfortable/less sad about the situation; not the child. 

    Neither approach succeeds in holding space for the child. What a kick in the pants.

    I’m never sure when to push or when to step back and give space 

    I feel most confident parenting in the extremes when it is more obvious what is the best way to respond. Unfortunately, most parenting doesn’t happen in the clear margins. It happens in the messy gray middle where mostly you’re just flying by the seat of your pants, writing and editing the homespun manual as you go and praying it all works out. 

    It’s never clear when to keep pushing or when to step back and give space. It’s a judgment call and sometimes I get it wrong.  

    We need to realize that our children exist fully outside of us

    At lunch the other day, l found myself stalling to broach with my daughter a topic that had been on my heart. Moving the soup with my spoon from side to side in my bowl, my eyes averted from direct gaze into hers, I looked for an opening, conflicted whether it was my place to bring it up at all. 

    I knew one wrong word could shut down the whole conversation and that bad feelings on both sides would ensue. And yet, the worry that she was hurting wouldn’t loosen its grasp on me. 

    We’re not to be faulted for caring so much, of course. Our attachment is primal, rooted in biology and our need to cling to, and seek approval from, others for survival. Where we trip up is when we neglect to see (and honor) that our children exist fully outside of us, in wholly independent bodies with minds and feelings and experiences of their own.

    They, not we, own the rights to the master key that will at all times unlock the safe room of their hearts. They get to choose who they let in and when. 

    As our daughter leaves for college our parenting must change

    My oldest daughter leaves for college this coming fall. We’re quickly nearing the point where our invitation as parents to be “in the room” is no longer required courtesy. Our time of witnessing her hardships and missteps in real-time and being there to comfort, course correct and encourage her back on the path is almost done. 

    As such, our approach needs to shift; away from trying to troubleshoot her pain, and towards empowering her to look within for the answers, for the next right step. As parents, we do this best when we put our fancy speeches aside and just sit, listen and hold that sacred space.

    Sweet spot of parenting is in encouraging our children to be self reliant

    After 17 years of being a mom, I’m learning the magic, the sweet spot, of parenting, is in building and encouraging in our children’s self awareness and self reliance, so that no matter their distance from home base, they will always know they can trust their inner compass.  

    • What makes you happy? 
    • How do you feel loved?
    • What does joy feel like in your body?
    • How do you know when you feel sad/anxious/fearful/overwhelm? 
    • What does that feel like in your body?  
    • How do you show up in the world when you feel that way?
    • What do you notice in you when you’re struggling?
    • What is in your locus of control to change when you feel that way?
    • Who are the people in your circle you can reach out to when you feel sad/anxious/overwhelmed?

    It is not our job nor is it in service to our children to always try to take away their hard. It ‘is’ our job when they are struggling to attend to the feelings that come up in us so that we can be aware of what baggage and biases we may be bringing to the table and then use that wisdom to focus on healing ourselves. 

    Ultimately, if we’re encouraging our children to fly, we need to build within them the belief system that they intrinsically have all that it takes to soar. Doing so gives them a solid ground from which to launch and meets our desire to be in connection by maintaining a sacred space that is always there for those special occasions when we, the parent, are the only salve that can dress the wound.

    More Great Reading:

    Parenting Teens Is a Delicate Dance of Holding On and Letting Go

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    Susan Connelly

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