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  • Crafting a Gaming Paradise: Budget-Friendly Tips and Upcycling Hacks for the Ultimate Gaming Room

    Crafting a Gaming Paradise: Budget-Friendly Tips and Upcycling Hacks for the Ultimate Gaming Room

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    I’ll admit, I’m definitely not a gamer. I didn’t grow up as a gamer or with any gaming devices, and I don’t have any in my house, unless phones or computers count. Many people, though, find gaming to be a good source of enjoyment for them and their families, and they may want to create a dedicated gaming room. If you want to do that, you might think that this automatically has to be an expensive endeavour, but with some thrifting, upcycling, and other frugal hacks, you can create a gamer’s paradise on a budget.

    In the world of gaming, having a dedicated space that is both immersive and comfortable is a dream for many enthusiasts. While the idea of creating the ultimate gaming room might seem financially daunting, fear not! In this blog post, we will explore creative and affordable ways to transform your space into a gaming haven without breaking the bank. Better yet, we’ll delve into the world of upcycling to breathe new life into old items and elevate your gaming room to new heights.

    Plan Your Space Strategically:

    Before embarking on the journey of building your gaming paradise, start by planning your space strategically. Assess the available room size, layout, and existing furniture. This initial step will help you make informed decisions about how to maximize your budget effectively.

    Consider the ergonomics of the space to ensure that it is conducive to long gaming sessions. Identify the focal points, such as the gaming setup, seating arrangement, and storage solutions. A well-thought-out plan will set the foundation for a comfortable and functional gaming room.


    Budget-Friendly Furniture:

    Investing in specialized gaming furniture can be costly, but there are several budget-friendly alternatives that offer both comfort and functionality. Explore local thrift stores or online marketplaces for second-hand ergonomic chairs. You might find hidden gems that only need a bit of cleaning or a fresh coat of paint.

    For the gaming desk, consider upcycling an old table or countertop. Sand it down, paint it in your preferred color, and add a clear sealant for a polished finish. Not only does this approach save money, but it also allows you to create a custom desk that perfectly fits your gaming needs.

    Choose frugal and modular seating options that allow for easy rearrangement to accommodate your gaming needs, whether you’re diving into an intense solo session or organizing a fun-filled gaming night with friends at home instead of heading to Spin City Casino. Consider affordable alternatives such as floor cushions, homemade bean bags, or repurposed furniture. Explore local thrift stores or online marketplaces for budget-friendly gaming chairs with detachable components, offering the flexibility needed for both focused solo endeavors and lively multiplayer gaming adventures. This way, you not only enhance the versatility of your gaming space but also keep your expenses in check.


    Lighting Magic on a Budget:

    Optimal lighting is crucial for creating the right ambiance in your gaming room. LED strip lights are not only cost-effective but also versatile and easy to install. Explore different color options and placements to add a vibrant glow to your gaming setup. You can attach these lights behind your desk, along the edges of shelves, or even behind your gaming monitor.

    If you have old lamps lying around, consider giving them a makeover with a new lampshade or a fresh coat of paint. Position these lamps strategically to provide ambient lighting without causing glare on your screen.


    Affordable Display Solutions:

    While a top-of-the-line gaming monitor may be enticing, budget-friendly alternatives can still deliver an excellent gaming experience. Look for sales, discounts, or consider refurbished options. You might be surprised by the quality you can find at a lower cost.

    For console gamers, consider repurposing an old TV. Many modern TVs offer impressive gaming performance, and you might find a larger screen at a more affordable price than a dedicated gaming monitor.


    DIY Wall Decor and Themes:

    Give your gaming room a personalized touch without splurging on expensive decor items. Embrace the world of DIY by creating a gaming-themed accent wall. Use removable decals, posters, or even homemade pixel art to showcase your favorite games, characters, or gaming quotes.

    Upcycling old game-related items into wall decor is another budget-friendly option. Frame old game cartridges, controllers, or even game-themed clothing to create unique and personalized wall art.


    Creative Cable Management:

    Maintaining a clean and organized gaming setup doesn’t have to cost a fortune. Invest in affordable cable management solutions like Velcro ties, cable organizers, or adhesive clips. These items can help keep your wires neat and prevent the dreaded cable clutter.

    Consider upcycling household items for cable management. Binder clips, toilet paper rolls, or even old cable organizers can be repurposed to keep your cables organized and hidden.


    Thrifty Accessories:

    Accessories add the finishing touches to your gaming room, and there’s no need to spend a fortune on them. Explore thrift stores for unique finds, such as vintage game-related memorabilia, decorative shelves, or quirky items that resonate with your gaming passion.

    Upcycling can also extend to gaming accessories. Old controllers or CDs can be turned into wall hooks or mounted creatively to display your gaming history. Think outside the box and let your creativity run wild.


    Upcycling and Repurposing:

    Now, let’s dive deeper into the world of upcycling. Upcycling involves transforming old or discarded items into something new and useful. Here are a few ideas to inspire your upcycling journey:

    a. Old Consoles and Controllers: If you have retired gaming consoles or controllers, consider turning them into decorative pieces. Mount them on a shadow box or create a unique display shelf for a nostalgic touch.

    b. Pallet Furniture: Wooden pallets can be upcycled into a variety of furniture pieces, such as coffee tables or shelves. Sand them down, paint or stain them, and add a clear sealant for a rustic and budget-friendly furniture solution.

    c. Repurposed Storage: Turn old storage units, like wooden crates or vintage suitcases, into stylish and functional storage for your gaming peripherals. These items not only serve a practical purpose but also add character to your gaming room.

    d. DIY Sound Diffusers: Enhance your gaming audio experience by creating DIY sound diffusers. Old egg cartons or acoustic foam can be repurposed into effective and budget-friendly sound treatment for your gaming room.


    Affordable Gaming Options:

    As you consider the array of games to populate your sanctuary with, don’t overlook the treasure trove of free games available online. Embracing the world of free games adds an extra layer of excitement to your gaming experience. With an abundance of high-quality free-to-play titles available across various platforms, gamers can dive into captivating adventures without spending a dime. These games range from multiplayer online battle arenas (MOBAs) and first-person shooters to role-playing games (RPGs) and indie gems, offering a diverse range of genres for every preference. Not only do free games provide endless entertainment, but they also allow players to expand their gaming library without straining their budget, proving that exceptional gaming experiences don’t always come with a hefty price tag. For a curated selection of the top free games that can enhance your gaming pleasure, click here

    Conclusion:


    Crafting the ultimate gaming room on a budget is not only possible but can be a highly rewarding and creative endeavor. By planning strategically, exploring budget-friendly furniture and lighting options, incorporating upcycled elements into your decor, and choosing versatile seating options, you can build a gaming haven that reflects your passion without breaking the bank.

    Embrace the world of upcycling to add unique touches to your gaming room, turning old items into new treasures that contribute to the overall aesthetic. Remember, the journey of creating your gaming paradise is an adventure in itself, and with a bit of creativity, resourcefulness, and a dash of DIY spirit, you can achieve a gaming room that is both budget-friendly and epic in every sense.

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    Penniless Parenting

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  • The Ultimate Guide To Throwing A Wine-Pairing Dinner

    The Ultimate Guide To Throwing A Wine-Pairing Dinner

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    There’s not much that I enjoy more than feeding people a good meal and watching them enjoy it, especially if it’s a crowd of people that aren’t my immediate family. Going out with friends for a nice meal is terrific, but it can be pricey if its a nice meal. You can make a fancy dinner at home for less than you can get in a restaurant, and often a very fancy meal at home is still cheaper than a less fancy meal at a restaurant. Of course, if you don’t enjoy cooking, then this obviously isn’t for you, but if you’re like myself, a wine pairing dinner can be done quite frugally, especially if you purchase the wines on sale (they don’t spoil so you can stock up on each when you see a good price) and the same with meat or fish (they both also freeze well uncooked) and use seasonal produce. 

    So, let’s say you want to have a wine pairing dinner (I might want to do that next month when I turn 36!), here is how you’d do it.

    Wine pairing is an art that turns a regular meal into a memorable dining experience. When the right wine meets the right dish, it creates a harmony of flavors that can elevate the taste of both. It could be a romantic dinner or for a large group of friends but either way, it will be better by picking the perfect wines to match the food.

    Imagine a perfectly cooked steak of American Wagyu beef paired with the wine that best compliments it. You’ll have a dish that was already good in its own right become something much more memorable. In this article, we will go over what you need to know to pair wines with food.


    Understand the basics of wine


    There are five main types of wine: red, white, rosé, sparkling, and dessert. Each type has its unique characteristics. Red wines, known for their bold flavors, range from light to full-bodied and are often paired with heartier dishes. White wines, on the other hand, can be light and crisp or rich and creamy, making them versatile for different types of meals. Rosé, with its pink hue, offers a balance between red and white wines and is perfect for lighter dishes. Sparkling wines, like Champagne, add a luxurious touch and can range from very dry to sweet. Lastly, dessert wines are sweet and often served with or as dessert.

    Understanding these types of wine is the first step in pulling off some great pairings. A key aspect to consider is the wine’s body, which is how heavy or light it feels in your mouth. Acidity, sweetness, and tannins are other important characteristics. Acidity gives the wine its tartness, sweetness is self-explanatory, and tannins, found mostly in red wines, add bitterness and complexity.

    The basic rule of thumb in wine pairing is to match the wine’s characteristics with the dish’s flavor profile. For example, a heavy, rich dish pairs well with a full-bodied wine, while a light, delicate dish is complemented by a light-bodied wine. There is some leeway with this rule, but going with an unorthodox pairing usually requires a deep knowledge of wine. In the beginning, stick with the tried and true pairings.


    Pairing with appetizers


    Starting a wine-pairing dinner with the right appetizers sets the tone for the evening. Appetizers are usually light and flavorful, and the wines that accompany them should complement these qualities. Light wines are ideal for starters as they prepare the palate for the courses to follow without overwhelming it.

    Consider a sparkling wine like Prosecco or Champagne when serving salty or fried appetizers. The bubbles and crispness of sparkling wines provide a refreshing contrast to the richness of these dishes. For seafood starters, such as shrimp cocktail or oysters, a light white wine like Sauvignon Blanc is a great choice.


    Pairing with main courses


    The main course is where wine pairing becomes truly exciting. With a variety of dishes, the possibilities for wine combinations are almost endless. The classic guideline is to pair red wines with red meat and white wines with poultry and fish.

    For red meat dishes, such as a steak or lamb, robust red wines are a natural choice. A Cabernet Sauvignon, known for its deep flavor and hints of oak, complements the richness of red meat.

    When it comes to poultry, a versatile white wine like a Chardonnay works well. Its fuller body and subtle creamy notes can enhance the flavor of chicken or turkey dishes. For fish, especially lighter varieties like cod or halibut, a crisp white wine such as Pinot Grigio is ideal.

    Vegetarian main courses also offer exciting pairing opportunities. Dishes with earthy ingredients like mushrooms or lentils go well with medium-bodied reds, such as Pinot Noir. For lighter vegetarian dishes, such as salads or pasta, a light white wine or even a rosé can be a nice pairing.


    Pairing with desserts


    When you have a dessert that is rich and chocolatey, such as a chocolate mousse or a chocolate tart, think about serving a Port. This sweet, fortified wine has the intensity and depth to match the richness of the chocolate without being overshadowed.

    For desserts that are fruit-based, like a berry tart or an apple pie, a lighter, sweeter wine like Riesling or Moscato is a wonderful choice. These wines are slightly sweet, and their lightness and acidity can cut through the sweetness of the dessert.

    If your dessert is more on the creamy and rich side, like a cheesecake or a crème brûlée, a Sauternes could be an ideal match.

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    Penniless Parenting

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  • Y'all Have Set the Bar Too High on These Dorm Rooms

    Y'all Have Set the Bar Too High on These Dorm Rooms

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    For the love of all that is hot and chocolatey, can y’all knock it down a few rungs on the dorm room expectations!?

    I. Can’t. Even. Handle. This. 

    Yes, as a matter of fact, I *do* know that I can just not look at the posts in that Facebook group that I have now removed myself from. But listen, I HAVE ACCIDENTALLY AND NAIVELY ALREADY DONE THE LOOKING and now it’s inside my brain and wreaking havoc on my mind and heart. 

    I mean good Lord this bar is just too high. 

    This is like that Tooth Fairy mess that y’all started back in 2008. Where the game changed and we suddenly had to leave glittery notes from The Fairy written in calligraphy with a sprinkling of butterfly dander. 

    You’ve set the bar too high on dorm room decor (AI Photo Credit: Melissa Gibson)

    And what about that Elf on the Shelf?

    Or the time y’all decided we are now doing that GODFORSAKENELFONTHESHELF that dangles from a zip line thread and has marshmallow “snowball fights” as the kids sleep. Remember that time y’all had us leaving Hershey’s kisses by the toilet because Elmer the Elf came all the way from the North Pole just to POOP IN OUR BATHROOMS?

    Y’all got me for one season with that Elf mess, but I for sure ain’t falling for that dorm mess. For one, a retro mini fridge with chrome handles and 31 cubic storage space is a bit more expensive than a new Elf on the Shelf skirt for Twinkles.

    But really, even if I were a millionaire I wouldn’t be racing to any finish line with ‘The Perfect Pinterest Room’ at the end simply because I can’t keep up. Maybe, I don’t want to.

    But the pressure is there because, like I said, I already looked at what the rest of y’all are doing. It’s in my brain now. The pressure won’t get out. Stop talking about the race. Quit telling me what the outcome should be after you’ve changed the rules again. Stop doing that to us. 

    The expectations are just too much

    The expectations are too much. Coordinate a color palette with a roommate (Wait. Sorry. We’re calling it “roomie” now) you’ve never seen in person. Get a bed skirt even though your kid has never owned one in her life. 

    Find that oh-so-special desktop fan called a Woozee or Wowzee or some other W word.

    FIND THAT MINI FRIDGE!  Get the best deal on the cupholder for the side of a lofted bed. 

    FAIRY LIGHTS. And now I’m supposed to figure out how to attach a tufted headboard between a twin XL bed and a concrete wall?!

    Can we please remember that this is the KID’S dorm room, first of all? Then, can we remember that this is not what college is about? A ‘Perfectly Put Together Pinterest Room’ is not college. College is a rite of passage. A struuuugggglllle. 

    A STRUGGLE. 

    College is supposed to be a struggle

    My plan is to be there for her in the struggle. It is not to stay up all night worrying about how I’m going to decorate a room that’s almost 400 miles away. A room that I’ve only seen PDF drawings of. Drawings that are actually labeled “Room May Not Be Exact.”

    No. I’m not staying up all night worrying how it will all look in the end. I’m actually awake because I’m old and my arms get tingly for some weird perimenopausal reason. 

    My goal isn’t a perfect room. My goal for is for my daughter to make friends. To try new things (but not drugs). To do her best. To be a good friend. No, a great friend. My goal is for her to be amazing and courageous and eat fruit every day.

    No amount of fairy lights and pink neon will help her with that. 

    WE ALREADY HELPED HER WITH ALL OF THE ABOVE. We did it. We’re already AT the finish line. We’ve jumped over all bars. Our finish line and high bar look nothing like a Pinterest Board that some over-achieving homemaker has created. And it’s exactly the line we want to run across. It’s just the bar we want to hop over. And that’s okay. 

    I’ve got so much more to say on this, but I have to go write a few ‘Open When’ letters to mail off to my daughter. If you don’t know what those are. They are a thing now. So yes, I guess y’all did get me a little bit. 

    But only a little. 

    More Great Reading:

    Top 12 Things All Freshmen Need for College

    This Is What Dorms Looked Like In The 80s And We Survived

    Melissa Gibson is a writer and photographer living in north Georgia. She is married to her high school sweetheart and together they have four girls ranging from elementary aged to awesome independent adult. Her favorite things? Atlanta Braves, books and peace-n-quiet. You can find her on Facebook or here.

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    Melissa Gibson

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  • World of Delicious Popcorn Awaits at Poppington's Gourmet Popcorn

    World of Delicious Popcorn Awaits at Poppington's Gourmet Popcorn

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    Poppington’s Gourmet Popcorn, a staple on Main Street in Greenville, SC for more than a decade, is under new ownership and we’ve got the story on this Willy Wonka-ish amazing small business.

    If you’ve walked on Main Street in downtown Greenville, you’ve probably stopped into Poppington’s Gourmet Popcorn, even if just to window shop. It’s been there since 2012 and only recently came under new ownership. Boy did they hit the ground running.

    We stopped by to get the story and try the popcorn and really, didn’t want to leave. It was that good. And read to the bottom for a little gift for Kidding Around readers!

    So many flavors

    How One Acquires a Popcorn Shop

    Skyler Burkett and his wife, Brittanie, were visiting Greenville with some friends a few years ago. They were looking to move from a tiny town in Illinois and stopped into Poppington’s on Main Street. They asked the owners if they were looking to sell at all. Turns out, the owners were open to it.

    It took a couple of years to actually make the move to buy Poppington’s and get to Greenville but it all fell into place in April 2023 and Skyler was now a modern-day Willy Wonka, creating all kinds of wonderful and creative flavors that make you second guess exactly what you’re eating.

    Skyler and Brittanie Burkett at Poppington's popcorn
    Skyler and Brittanie Burkett, co-owners at Poppington’s Gourmet Popcorn

    Fun fact: Skyler grew up on a farm in Illinois that was basically all corn fields. And now he’s a popcorn shop owner. Full circle!

    The Flavors Are Incredible

    Sweet or savory, you name it, they have it. And it’s going to be good.

    I personally love pickles so I jumped at the chance to try the Dill Pickle flavor of popcorn at Poppington’s (don’t judge). I was 99% sure I was eating an actual pickle and not popcorn, that’s how close the flavor was. Literally the only thing different was the texture. The Bacon Cheddar popcorn was also a favorite. It tastes like you are eating a piece of bacon along with the best piece of cheddar cheese you’ve ever had in your life. I just kept wondering how in the world they pack that much flavor into a kernel of popped corn.

    Poppington's Gourmet Popcorn
    Skyler Burkett at Poppington’s Gourmet Popcorn

    Oh, and the Havarti Dill flavor was amazing with lots of bold cheese and dill pickle flavors.

    Don’t worry, if pickles aren’t your thing, there are plenty of other flavors I promise you’ll love like Cotton Candy, Birthday Cake, Salted Caramel, and Toffee. Every single flavor we tried was just so good.

    Popcorn at Poppington’s is the Real Deal

    All the flavor combinations and ingredients at Poppington’s are real foods. No powders or fake foods. And they even have a chef who comes up with ideas and makes them happen. He is one of the business partners and went to culinary school. He hadn’t really found his spot in the culinary community until he became a Popcorn Chef. It’s a thing and now you have new goals in life if you love popcorn and cooking.

    So the Popcorn Chef uses all real food to make the 50 flavors available at Poppington’s and this is why they taste so good. This is why the cotton candy flavor tastes like cotton candy – because it is cotton candy – and why the dill pickle flavor tastes like dill pickles, because they are.

    Looking Ahead for More Poppington’s Goodness

    What’s the future look like for Poppington’s? Skyler tells me they are expanding fast and are always trying new flavors and taking the suggestions of their customers. I gave him a few ideas but am keeping them secret so you’ll have to just wait.

    Poppington's Gourmet Popcorn
    Poppington’s Gourmet Popcorn

    If you love Poppington’s so much and want to send all the popcorn goodness to your friends around the country, Poppington’s ships their popcorn. Also, you can order little bags of popcorn for corporate events, weddings, parties, Christmas gifts, literally anything.

    Special Poppington’s Gourmet Popcorn Gift for Kidding Around Readers

    Skyler is one of the nicest guys you’ll meet. If you go to the shop, be sure to ask for him and he’ll be excited to talk to you and see you. He’s one of the most peoplest people persons I’ve ever met.

    And because he’s so nice, he has given our Kidding Around readers a special code to use for 15% off their orders at Poppington through January 31, 2024. Use the code KAG15 for orders online and in-store.

    Hours of Operation

    Poppington’s is open during these hours but call ahead during snow or big storms to double-check before heading out:

    Monday – Thursday: 11 am – 7 pm
    Friday and Saturday: 11 am – 8 pm
    Sunday: 12 pm – 5 pm

    Poppington’s Gourmet Popcorn
    30 S Main Street, Greenville
    Poppington’s Website | Poppington’s Facebook

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    Kristina Hernandez

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  • From Little League to College to Heartbreak: Our Baseball Journey

    From Little League to College to Heartbreak: Our Baseball Journey

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    As with anything, our relationship started off innocently enough. You were just another activity thrown in to help round out our days between kindergarten carpool and dinnertime, a way to burn some energy on a grass field under the eye of someone else, giving the parents a much-needed break for an hour. Sure, it wasn’t baseball in the truest sense; no one really expected their kid to come away with the ability to actually make square contact with the ball for a line drive up the middle, or throw a runner out at first from third base.

    But we all bought in: buying that first tiny baseball glove, the stiff leather shaped not unlike a small turtle, the little gray baseball pants (with stirrups! So cute!), and best of all, the team names. Our t-ball league took team names straight out of minor league baseball, and how fun was it to be a Mudcat, or even a Rockhound, howling together in every team huddle?

    When my son discovered pitching he became enamored of baseball. (Photo credit: Betsy Hegan)

    We wanted our boys to try different sports

    Even when the shortstop made dirt angels in the middle of the game, we all laughed it off. You were just another sport that filled our days until summer swim team started, followed by soccer in the fall. We all said that we wanted our kids to try everything, experience all the sports and activities, see what stuck. 

    Admittedly, you were the sport more often tossed aside than some of the others. ‘It’s too boring,’ a lot of kids said, tired of being hot and itchy in the grass, waiting for an errant ball to come their way. But every fall and spring, my boys begged me to sign them up. As they got older, you started to take shape.

    My boys fell in love with pitching

    Machine pitch baseball gave way to actual arms pitching, and my boys were hooked. They loved to stand on that mound, faces screwed in concentration. They loved the eye black smeared across their cheeks, the post-game ices that turned their tongues blue, the baseball pants that could never quite get clean after just one game, their dirt-stained knees worn like a badge of honor.

    The boys got bigger, their arms stronger, their pitching more intentional. The sound of the ball landing in a perfect THWACK in the catcher’s mitt became the swan song of our Saturday mornings.

    BaseballBaseball
    First we were just dabbling but then baseball became a huge focus in our lives (Photo credit: Betsy Hegan)

    Our vacations became trips to baseball tournaments

    By the time the boys became teenagers, you took over our lives. Our vacations turned from just being our family of 4 to travelling with 13 other families. We spent countless hours in the car going from one tournament to the next, hitting every small town in the southeast, sweating endlessly under skies turned white with heat. Of course the games that went into extra innings always took place when it was above 92 degrees, and there were not enough electrolytes or towels to satiate.

    But even as we complained to moms of indoor sport athletes (a temperature-controlled gym? With a shot clock to ensure that the game didn’t last forever? Heaven!), we secretly loved all of it. When my boys were on the mound with bases loaded and two outs, focus more intense than a surgeon, my pride was like the Grinch’s heart, expanding 3 sizes too big to break the metal frame around it. 

    My kids got scholarships to play baseball in college

    And it paid off: college scholarships, a promise that our place in the stands would not end after high school graduation. National Signing Day. Official school visits with coaches. Meeting new teammates and their families who, like us, had spent the better part of the last 12 years on fields and dugouts and batting cages.

    We felt proud, of course, but also so lucky. Our boys would get to continue playing, and we got to keep watching. I wore the Pitcher Mom badge like a medal, forged from sweat, eye black and Gatorade. We taught our boys to be humble, to appreciate what they had earned. We told them that as long as they loved playing, we would be there in the stands. And it was amazing. 

    Then injuries started to sideline my kids

    Until it wasn’t. My younger son first suffered a shoulder injury, then an elbow tendon tear that required surgery and 12 months of rehab and recovery. The pressure to come back healthy and prove his worth on the college roster became a constant in my son’s life. Forced to red shirt his freshman year, my once confident kid started to question himself. I watched as his self-worth and happiness began to live and die on how his arm felt on any given day, and on the feedback he was (or wasn’t) getting from his coaches.

    He loved his teammates, and all of the camaraderie that came with being a part of an elite squad of athletes, but it was a constant roller coaster. Even when he was pitching well, anxiety still crept in—did the coaches notice the successes? Did they see all the extra hours in the gym and in the bullpen? And more importantly, how long would the good last?

    As a parent, I wanted to tell them that it didn’t matter, that college is meant to be fun. But the worries I had as a 19-year-old were nothing compared to what these athletes carried on their shoulders; the pressure seemed insurmountable at times.

    The game my son loved became a source of anxiety

    Each MRI and PT session served as a reminder that my son’s arm, and then his happiness, was as precarious as glass. The proverbial shoe was always just too close to dropping to stay comfortable. It broke my heart to see a game that once brought so much joy now carried a weight so heavy that I constantly worried about it crushing him.

    The shoe inevitably did drop. The healed elbow took a backseat to the emergence of the old shoulder injury. Doubt, anxiety, dropping velocity in his pitches . . . the tune of the sport in my son’s head that once lulled him to sleep now kept him awake at night with worry. The decision to stop playing was made for him in a meeting with the coaches, just 4 days before Thanksgiving his sophomore year.

    The end of my son’s baseball playing days was devastating

    I wish I could say that this love letter to you was without complication. I wish I would have known when my boys were small that, by growing to mean so much to our family over the years, you would break our hearts that much more when you abruptly left.

    I wish I had the right words to console a devastated son who once fit so easily in my lap and now hovers a solid 7 inches over me, but needed to be hugged by his mom when he learned his baseball days were over.

    I can’t say that I regret allowing you to take over our lives for so long, but I wish things had ended differently, more by my son’s own choosing. No one prepared me for the way that you morphed so slowly from a game we loved to one that was filled with conflicted emotion. So maybe this isn’t a love letter to baseball, after all, but to the moms everywhere who watch their kids grow and cry and succeed and hurt and shine, over and over again, in the name of sport.

    I won’t ever be sorry for the sport in our lives, so long as my son knows that he makes me proud in a hundred different ways, and not a single one of them is because of baseball.

    More Great Reading:

    Who Am I If I’m Not a ‘Sports Mom’ Anymore?

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    Betsy Rathburn Hegan

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  • Food Truck Park & Play Area is What Simpsonville Has Been Waiting For!

    Food Truck Park & Play Area is What Simpsonville Has Been Waiting For!

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    A new food truck park, the first of its kind in the Upstate, is open in Simpsonville, SC. There are six food trucks and a special addition for little kids. Read on to learn all about it.

    When Justin and his wife, Allie, moved to the Upstate, they couldn’t find something they had become familiar with in their home out West: a dedicated spot for food trucks where families could hang out with each other and their kids could play. So they decided to start one.

    The Scuffletown Food Truck Park opened in December 2023 and has been busy ever since. We’ve got all you need know to visit and have a blast with your family.

    Scuffletown Food Truck Park food truck

    About the Scuffletown Food Truck Park

    Justin and Allie knew they wanted a place in Simpsonville with a variety of dedicated food trucks and a space to have a fun time together for families, couples, and everyone in between.

    Justin is a former firefighter but now runs the food truck park full-time. It has gotten a fantastic reception in the community and after visiting, it’s easy to see why. Imagine a smaller version of the outdoor space at Swamp Rabbit Cafe but with food trucks.

    They have a picnic area enclosed on three sides, a taproom where guests can pour their own beers, a platform for bands, and a fully enclosed play area with a sand pit.

    The Food Trucks

    The food trucks at the park are all stationary and have their spot for a year. They have all kinds of food options from sweets to ramen to BBQ to Columbian cuisine.

    Here’s a list of the food trucks at the park:

    • Too Sauc’D Up – they serve all kinds of chicken wings.
    • Rad Dad’s BBQ – they have BBQ, nachos, and grilled cheese.
    • Duck Donuts – they have amazing donuts.
    • BirriaBoy – they serve ramen, tacos, and burritos.
    • Half Rooted – they are a Columbian eatery with burgers, empanadas, arepas, and yuca fries.
    • One Love Fusion Foods – nachos, tacos, and rice bowls are their specialties.
    Scuffletown Food Truck Park
    Scuffletown Food Truck Park food truck

    Having all these options are just perfect for families because people can have what they want. We got kids dishes at One Love Fusion and Rad Dad’s BBQ and they were both delicious. The BBQ kid nachos at One Love Fusion were especially amazing and pretty big for a kid size. The fries and pork sandwich at Rad Dad’s didn’t disappoint either. They had lots of BBQ sauces to choose from, which I really enjoyed.

    Most of the food trucks we checked out had at least one dish that even the pickiest eaters will love.

    The Taproom

    The Taproom at the food truck park is pretty cool. It’s an entire wall of beer that is self-serve. You control the amount of beer you have and you are charged by the ounce.

    I tried the Keeping It Teal from Snafu Brewing Company in North Charleston and whoa. It’s a fruity sour with raspberries and a hint of cotton candy. I’d have that again in a heartbeat.

    Scuffletown Food Truck Park taproom
    Scuffletown Food Truck Park Taproom

    They have a large variety of beer and you can try as many as you like because you’re in charge of the pours. So fun.

    If you need even more variety, there are canned beers available as well.

    The Playground and Sand Pit

    Here’s where the Scuffletown Food Truck Park really shines and where it’s incredibly obvious that Justin and Allie are parents.

    The sand pit is huge and they have those small digging toys where you sit and pretend you’re a big dig operator. Please tell me I’m not the only one who does (*ahem, did*) this. There are sand toys and a small play apparatus.

    Scuffletown Food Truck Park sand pit
    Scuffletown Food Truck Park sandpit

    And the entire area is totally fenced in. Fenced in. No kids are escaping. You can hang out with your delicious food and beer on a nearby picnic table under a heat lamp while your kids get their energy out in the playground. It’s absolutely perfect for parents and a much-needed addition to this area.

    ​Hours of Operation

    The hours are a little confusing as the taproom and food trucks all kind of operate on different schedules. Before you go, be sure to check the Scuffletown Food Truck website to make sure the truck you want or taproom is open.

    Scuffletown Food Truck Park outdoor area
    Scuffletown Food Truck Park outdoor area

    Taproom hours

    Sunday and Monday: 11 am – 8 pm
    Tuesday and Wednesday: Closed
    Thursday: 11 am – 9 pm
    Friday and Saturday: 11 am – 10 pm
    Sunday: 11 am – 8 pm

    For the food truck hours, follow Scuffletown Food Truck Park on social media as they regularly post the updated hours.

    ​Scuffletown Food Truck Park
    206 Ladean Court, Simpsonville
    Scuffletown Food Truck Website | Scuffletown Food Truck Facebook | Instagram

    Things to do in Simpsonville, SC.

    Don’t miss our guide to all the restaurants in Simpsonville, SC

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    Kristina Hernandez

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  • 2024 Homeschool Days for Local & Regional Fun!

    2024 Homeschool Days for Local & Regional Fun!

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    Looking for a fun homeschool day event near Greenville, SC to attend this school year? We have a list of local and regional places that offer Homeschool Days including farms, zoos, and amusement parks.

    Part of the fun of homeschooling is all the field trips my kids and I take. We try to go out as often as possible to any number of places that give a hands-on, visual, and educational experience and always have a lot of fun.  

    There are so many fantastic places in our area Upstate SC area that offer Homeschool Days specifically for homeschooling families. I put them together here to help all of us homeschoolers have some options for extending learning beyond the home environment. 

    You may also find our Homeschool Guide to Greenville, SC, Field Trip Guide, and Homeschool Discounts stories helpful as you plan out your year. Also, check out these Educational Things to Do Near Greenville, SC.

     

    Local Upstate, SC Homeschool Days

    Clemson’s Science Outreach Center

    Homeschool days: January 20th, February 21st, March 19th, May 16th
    Time: 9:30 am – Noon
    Cost: $20/student; ages 8+
    Clemson Science Website
    Clemson University Science Outreach Center, G-26 and G-30 Jordan Hall, Clemson | [email protected]

    South Carolina Botanical Gardens

    Homeschool days: 2024 dates not yet announced
    Time: Sessions run either 10-11:30 am or 1-2:30 pm; see link below for exact times and dates
    Cost: $8/child
    Info: Ages 5+, one adult per household, must register two days in advance
    SC Botantical Gardens website 
    150 Discovery Lane, Clemson | 864.656.0203

    Takeoff Mini Golf & the Military History Museum

    Homeschool day: Usually in the fall; 2024 dates TBA
    Time: 9:30 am – 12:30 pm
    Cost: $11.50/adults, $9.50/ages 4-12
    More info: Homeschool day includes one hour tour at the Military History Museum, one round of golf at Takeoff Mini Golf, one STEM project where kids get build their own mini golf hole, and one educational session at Takeoff Mini Golf (~30 minutes) with an aviation and mini golf themed discussion.
    Tickets
    28 Airport Road Extension, Greenville

    Climb@BlueRidge

    Homeschool days: Second Monday of every month
    Time: 2- 4 pm
    Cost: $12/climber, which includes harness rental
    Climb@Blueridge Homeschool Event
    301 Bulls Road, Taylors | 864.895.1416

    Upstate Zipline

    Homeschool days: 2024 dates TBD
    Time: During operating hours of Upstate Zipline [Kidding Around Review of Upstate Zipline]
    Cost: Buy one zipline ticket, get the second one $40 off. This promo can be used repeatedly if your group is larger than two people. Use the code BOGO23 when booking online or call to book at 864-720-4318.
    Upstate Zipline

    Roller Sports

    Homeschool days: Skate for $4/a person every third Friday from 1-3 pm September-May.
    Time: 1-3 pm
    Cost: $4/person
    Roller Sports Website
    328 W. Main Street, Taylors | 864.268.7397

    Roller Time Family Skate Center – Easley

    Homeschool Days: January 11th, February 8th, March 7th, April 11th, May 2nd
    Time: Noon-2 pm
    Cost: $6
    Roller Time Family Skate Center Website
    719 Ross Avenue, Easley

    Roller Time Family Skate Center – Piedmont

    Homeschool Days: January 25th, February 22nd, March 21st, April 18th, May 16th
    Time
    : Noon-2 pm
    Cost: $6
    Roller Time Family Skate Center Website
    2310 River Road, Piedmont

    Big Air Greenville

    Mid-Day Madness days: Every Wednesday and Thursday when Greenville County Schools are in session
    Time: 1- 3 pm
    Cost: $18/person ($3 Big Air grip socks required)
    Big Air Greenville Website

    Upcountry History Museum

    Homeschool days: January 19, February 16, March 15, April 19, May 17
    Time: 1:30 pm
    Cost: $12/adult, $10/elementary, middle, and high school student, $9/age 3+, free/kids 2 and under. If you are a museum member, adults are free and students are $56/each.
    More info: You can book online or call (864) 467-3100. Be sure to read what grades the homeschool days are designed for before booking.

    540 Buncombe Street, Greenville
    Upcountry History Museum

    Stewart Farms

    Stewart Farms in Enoree offers a pumpkin patch, hayrides, a honeybee observatory, storytelling, and corn maize during their fall homeschool day. 

    Homeschool day: September 2024
    Time: 9 am – 1 pm
    Cost: Maize-only field trip is $6/person, Pumpkin patch trip is $10/person. A combo ticket is $14/person.
    More info: No reservations are needed. See their Stewart Farms website for details. These days are not for homeschool co-op field trips, only for homeschool families.

    600 Highway 92, Enoree, SC
    Stewart Farms

    Thompson Family Farms

    Farm tour, fall crop souvenir and access to the pumpkin patch and flower field. There is also a scavenger hunt with. No reservations required unless you have more than 10 people in your group.

    Homeschool day: October 2024
    Time: Tours start every hour on the hour (12pm, 1pm, 2pm, 3pm)
    Cost: $8/student

    13830 SC-11, Campobello, SC
    Thompson Family Farm

    Hunter Farms

    Come out to the farm to enjoy the corn maze, hayrides, pumpkins, and other games and activities.

    Homeschool day: October 2024
    Time: 9 am – 3 pm
    Cost: $10/person

    607 Jameson Road, Easley, SC
    Hunter Farms

    Eden Farms

    Homeschools days: Spring and fall homeschool dates TBA
    Time: 9 am – Noon
    Cost: $320/session
    More info: Geared for kids ages 7+ (1st through 10th grades), split up by age/ability, includes an hour of horseback riding, equine lessons about food, health, feeding, and grooming; also includes a snack, Bible study, craft, and playtime at the new playground.

    4700 Dacusville Highway, Marietta, SC
    Eden Farms

    Hot Wheels Skating Center

    Homeschool days: Every Wednesday
    Time and Cost: Noon-2 pm ($5) and 3-6 pm ($6)

    Hot Wheels Skating Center
    2345 S. Pine Street, Spartanburg

    projectROCKEasley

    Homeschool days: January 9th and 12th, 2024
    Time
    : Noon-2 pm
    Cost: $20 per kid if climbing with projectROCK, they belay; $13 per kid climbing if their own parent/guardian belay for them. (parents must be belay certification already); $10 if American Valley only with their own parents.
    More info: Register beforehand by emailing [email protected].
    projectRockEasley
    2121 Farrs Bridge Road, Easley, SC

    Homeschool Guide

    Homeschool Events Calendar

    Regional Homeschool Days

    South Carolina State Museum

    Homeschool days: All days they are open
    Time: Regular hours of the museum
    Cost: Free general admission for homeschool families, which includes one adult (the primary educator) and their children. Discounted admission to the 4D theater and planetarium is $3/person.
    SC State Museum Homeschool

    301 Gervais Street, Columbia, SC | 803.898.4990

    Eudora Wildlife Safari

    Homeschool days: Every Saturday & Sunday in January, homeschool families that show proof of homeschooling with their association card will get their vehicle in free up to six people per car.
    Time: Monday-Saturday 9 am – 4 pm, Sundays Noon-4 pm
    Cost: Free

    219 Salem Lane, Salley, SC | 803.564.5358
    Eudora Farms
    Kidding Around Review

    Riverbanks Zoo

    Homeschool days: Homeschool Mondays are for homeschool families with kids ages 2-5 with an adult and homeschool classes are available for kids ages 5-9 on select dates. See website link for full calendar.
    Time: Classes are 75-90 minutes long
    Cost: $36/child for session (3 classes) for Riverbanks Zoo members (non-members will pay this cost plus the cost of admission); Family Workshops are $25/family up to six people.
    Riverbanks Zoo Homeschool

    500 Wildlife Parkway, Columbia, SC | 803.602.0803

    Charlotte Motor Speedway

    Designed for students in 1st through 8th grade. Kids will get a day of STEAM learning plus a ride around the track.

    Homeschool days: TBA
    Time: 9:30 am – 1 pm
    Cost: $21/student; students can bring their own lunch or purchase two slices of pizza and a drink for $5
    STEAM Homeschool Days

    ZMAX Dragway, 6570 Bruton Smith Boulevard, Concord, NC

    Beech Mountain

    Homeschool days: Monday-Friday non-holidays during the 2023-24 season
    Time: During open hours
    Cost: Tickets are $45/skier/snowboarder which includes, lift ticket and equipment rental; $20/skier/snowboarder for beginner group lesson (optional) and $30/skier/snowboarder who has their own equipment. Riders/skiers must be 8 years old+. Please plan to tip the instructor. 
    More info: Must register three days ahead of time. More info here.
    Distance from Greenville: 2 hours and 45 minutes

    1007 Beech Mountain Pkwy, Beech Mountain, NC

    Chimney Rock Park

    Homeschool days: February 21, 2024
    Time: The program begins at 9:45 am
    Cost: $10 adult admission, no charge for adult annual pass holders, $12 youth (ages 5-15) admission and programs
    More info: Register here Chimney Rock Homeschool Days.
    Distance from Greenville: 1 hour

    431 Main Street, Chimney Rock, NC
    Chimney Rock Homeschool Days

    Dollywood 

    The theme park and waterpark are offering discounted admission prices and 20% off standard rooms at the Dollywood DreamMore Resort for homeschool families during the dates below. 

    Homeschool days: 2024 dates TBD – they are usually during August through mid-September
    Cost: $41/ticket for kids in grades K-12 and $51/ticket for each accompanying adult. 
    More info: To obtain the tickets, you need to call (888) 428-6789 at least 72 hours ahead of your visit. These tickets are not available at the gate. Here’s our story on Dollywood homeschool dates.
    Distance from Greenville: 3 hours

    2700 Dollywood Parks Blvd, Pigeon Forge, TN
    Dollywood Website

    The Lost Sea Adventure

    Visit massive underground caverns and take a boat ride in an underground lake.

    Homeschool days: Every Monday, August through May except holidays
    Cost: $13/student and $22/adult
    Distance from Greenville: 3.5 hours
    The Lost Sea Adventure | Kidding Around Greenville Review

    140 Lost Sea Road, Sweetwater, TN | 423.337.6616

    Beyond the Lens

    This is such a fun place to visit and explore. They have all kinds of old school games plus each room has a different theme – one is Bigfoot, another is optical illusions, another is Presidential. It’s so fun!

    Homeschool days: every day
    Time: During operating hours
    Cost: Techno Combo (Beyond The Lens & Flyride): Child Techno-Tainment Combo : $13.99, Adult Techno-Tainment Combo: $13.99; Child Beyond The Lens ONLY: $6.99, Adult Beyond The Lens ONLY: $6.99; Child Flyride ONLY: $7.99, Adult Flyride ONLY: $7.99 (The child must be at least 32 Inches to ride on Flyride)
    More info: Upon arrival, let the front desk know you are homeschoolers looking for the homeschool rate. Please bring either the Letter of Intent or Association Registration.
    Distance from Greenville: 3 hours
    Beyond the Lens website

    Beyond the Lens fun!

    Ripley’s Aquarium of the Smokies

    In addition to the Homeschool Days below, a walk-up rate of $10.99/child and $19.99/teaching adult any day is applicable if you show proof of homeschooling.

    Homeschool days: January 17th, February 21st, March 20th, April 17th, May 15th, 2024
    Time: 12:30 pm; labs are at 2 pm on some dates and are an additional $12/person and kids must be nine years old.
    Cost: $15/grades K-8th, $15/adults, $6/ages 2-5; walk-up homeschool rates just to the aquarium are $10.99/student and $20/teaching parent
    More info: Reservations must be made 72 hours in advance.
    Distance from Greenville: 3 hours
    Ripley’s Aquarium Website

    88 River Road, Gatlinburg, TN

    The shark tank at Ripley's Aquarium in Tennessee

    Alcatraz East Crime Museum

    A 25,000 sq feet museum, Alcatraz has more than 100 interactive exhibits. Guests will learn about the justice system, forensic science, and lots of other interesting things about crime and criminal history.

    Homeschool days: January and February 2024 weekdays when school is in session
    Time: During operating hours
    Cost: $12/person or $10/person in groups of 10 or more
    More info: Note that this rate is just during weekdays when school is in session; not available on holidays
    Distance from Greenville: 3 hours
    Alcatraz website

    Westgate Smoky Mountain Resort

    This amazing resort outside Gatlinburg has beautiful accommodations and a huge indoor waterpark.

    Homeschool days: They usually a discount of up to 20% per night for homeschoolers but as of January 2024, no dates have been released yet.
    Times: TBD
    More info: See the website and see our extensive review of the resort
    Distance from Greenville: 3 hours

    Georgia Aquarium 

    Topics include everything from sustainability and conservation to what it’s like working in an aquarium to how technology is used in ocean exploration. 

    Homeschool days: Every second Tuesday of the month September – March
    Time: 9 am – 1 pm
    Cost: $17/student and $32/adult; parking is $20.
    More info: Tickets must be reserved in advance online here: ticketing Georgia Aquarium.
    Distance from Greenville: 2.5 hours
    Georgia Aquarium

    225 Baker St NW, Atlanta, GA 

    Wonderworks

    Explore more than 100 exhibits and interactive experiences, like rock climbing, bubble making, a ropes course, and tons more. Both locations closest to Greenville in Pigeon Forge, TN and Myrtle Beach, SC offer these homeschool days and rates.

    Homeschool Days: January and February 2024 when school is in session, Monday-Friday from open till 3 pm.
    Cost: $14/person or $12/person if you are with a group of more than 10 people
    More info: Must show proof of homeschooling. See Wonderworks online for more info.
    Distance from Greenville: 3 hours to Pigeon Forge and 4 hours to Myrtle Beach

    1313 Celebrity Cir, Myrtle Beach, SC
    100 Music Rd, Pigeon Forge, TN
    Wonderworks

    Titanic Museum

    Homeschool days: Every day
    Cost: $14/person
    More info: Homeschool info
    Distance from Greenville: 3 hours

    2134 Parkway, Pigeon Forge, TN

    Great Wolf Lodge – Atlanta

    Homeschool days: March 3-8, 2024
    Additional info: A flyer will be available at check-in with exclusive attractions and retail discounts.
    Offerings include $4.00 Mini-golf, $4.00 Bowling, $4.00 Rockwall (per person) and much more.
    Cost: Rates starting at $99/night + tax and go up to $139.99/night + tax; book by February 2, 2024; use group code “2403GHWM”. You can book online or call 866.678.9653
    Website

    150 Tom Hall Parkway, LaGrange GA

    Wilderness at the Smokies

    Enjoy the largest indoor waterpark in Tennessee at this resort in the Smokies. Read our Wilderness at the Smokies review

    Homeschool Days: 2024 homeschool days are:

    • January 7-11
    • February 4-8
    • April 21-25
    • May 12-16
    • August 25-29

    Cost: As low as $89/night
    More info: Use the code HOMESC to book online or via phone
    Distance from Greenville: 3 hours
    1424 Old Knoxville Hwy, Sevierville, TN
    Wilderness at the Smokies

    Biltmore

    Homeschool Days at the Biltmore include storytelling, learning about artifacts and what it was like to live and work at the estate in the early 1900s. 

    Homeschool days:  Fall 2024
    Times: There are two 90 minute sessions, morning and afternoon, to choose from. Fall 2023 topic is Field to Table and there are two sessions each day: Butter, Bees, and Grapes – 10:00 – 11:30 am (In this session, students will have the opportunity to participate in three learning activities. These activities will be based on the following topics: the history of the Biltmore Dairy and its impact on Western North Carolina; beekeeping and honey production in our region; and the history of the Biltmore Winery and Vineyard; the section session is Eggs, Corn, and Hydroponics – 1 – 2:30 pm. In this session, students will participate in three learning activities based on the following topics: Biltmore’s use of hydroponic growing methods, chickens and egg production; and corn production to support the goal of being a self-sustaining Estate.

    Cost: You must have a ticket to do one of these programs. You can choose a Biltmore Grounds and Estate ticket with one session, which is $49/adult and $27/student. You can add the second session for $20 each. For the House tour with audio plus the Gardens & Grounds, the cost is $84/adult and $42/student. You can add the second session for $20. Children ages 4 & under are free and not participating, and adults can stay with them at the playground or barnyard nearby. If you have an annual pass, you don’t need to pay for an adult ticket if you don’t want to participate but you will be charged for student tickets.

    More info: To register, call 866-851-4661. Kids need to be at least five years old to participate and the sessions are geared towards K-6th grade.

    1 Lodge Street, Asheville
    Biltmore Education

    Biltmore event

    South Carolina Aquarium

    Homeschool Days: The Aquarium has the Homeschool Explorers Club for kids ages K-12
    Time: There are no current dates but the website says to check back.
    Cost: Non-member prices range from $17.95-$23.95/person and member prices range from free to $13.50.
    South Carolina Aquarium Website

    100 Aquarium Wharf, Charleston, SC

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    Kristina Hernandez

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  • 13 Wild Edibles I Found Outside Therapy Today!

    13 Wild Edibles I Found Outside Therapy Today!

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    I arrived at therapy a little early today (since I’m the type to run late, I try to aim to arrive 30 minutes early, just to be on the safe side) and as I was about to enter the building I saw this beautiful patch of wood sorrel, one of my kids’ favorite wild edibles, and honestly, the favorite of many kids. It is one I foraged as a child, I just called it sour grass. When I teach it to my foraging students, I mention the 3 heart shaped leaves reminds you that children, including 3 year olds, love this plant. It was raining lightly, after some recent heavy rains, and I decided to take the opportunity before my class to see what wild edibles were growing in the typically green yard of my therapy building. I was not let down.

    As soon as I stepped down the stairs at the front entrance to walk around to the yard, I was greeted with this beautiful specimen of dandelion leaves, a bitter but healthy green, with many medicinal qualities.

    Just a step later at the base of a tree I saw this luscious patch of chickweed, a terrific salad green with a delicious and mild flavor, with medicinal properties, such as being able to draw out infections when made into a poultice.
    At the base of the next tree, I saw some nettles, a plant many hate because it stings, but once you neutralize the stinger via drying, cooking, or blending, they are terrific in many dishes and also help fight allergiess.

    Then I got to the adjoining side and back yard and there was so, so, so much mallow, one of the most common wild greens round these parts, and for many people, their first wild edible they learn to identify.

    Then I saw this giant sow thistle plant (and another few smaller ones nearby) right next to it. It’s a little bigger than the stage I prefer to eat it, as it gets more bitter the older it is, but it is terrific both raw and cooked.

    And then I saw one lone black nightshade plant. I haven’t seen so many of these lately, but their fruit tastes deliciously like a cross between grapes and tomatoes, and they are such a treat. 

    Then among some more mallow there were a bunch of thistles. I’m not completely sure which one this is, but all thistle types are edible, so long as you carefully remove their thorns. (There’s also a lonely henbit in there.)

    I then saw this beautiful specimen of wild mustard. I’m not sure whether it is feild mustard (sinapis arvensis) or white mustard (sinapis alba) but they can be used interchangeably and both have a delicious spicy taste to their leaves when eaten raw that becomes more bitter when cooked.

    There was another variety of wild mustard right next to it, this one is hoary mustard (hirschfeldia incana) which is my less favorite one because the leaves are slightly fuzzy and they taste bitter even raw, but prepared properly they can be delicious.

    I saw so, so, so many dandelion rosettes like this all over the yard, not just along the sidewalk where its best to not pick because you don’t know who sprayed what there. But these are perfect for picking.

    Then there was a patch of henbit, a cousin of mint with a taste that is nothing like mint, but I’ve heard people describe its taste in so many different ways… To me it just tastes “green”. Ha. Then there’s these dovesfoot cranesbill geranium (isn’t that a mouthful) which I personally am not a fan of its taste, but I end up teaching about it in all my foraging classes because some people confuse it with mallow… which it is only very distantly related to, but both are edible, so mixing them up isn’t dangerous.

     And then last but not least, just outside the back door of the building, there was a huge patch of cleavers, also known as bedstraw. Its texture is quite funky and not so pleasant to eat as is, but cooked it is much better, and it is very healthy for your lympatic system when made into tea or soup.

    Anyhow, I just needed to share how amazing it is to see so many different wild edible plants growing in one tiny area. My foraging classes often don’t cover large distances because they don’t need to- in just one little yard I found such a large variety of wild edibles. Foraging doesn’t have to be hard work- you can pick a feast right in your own backyard!

    Are you a forager? What’s the most recent thing you foraged? If you’re not a forager, do you recognize any of these plants?

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    Penniless Parenting

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  • Resisting, Stalling, Dilly-Dallying – Janet Lansbury

    Resisting, Stalling, Dilly-Dallying – Janet Lansbury

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    Kids can wear down our patience when they seem to resist or stall us with everything we need them to do—even when we’re only asking them to move through the predictable routines in their day like getting out of bed, going to or leaving school, brushing their teeth, and so on. The constant pushback and struggle make it feel impossible to stay unruffled.

    In this episode, Janet shares an easy-to-remember, viable alternative to the strategies, games, scripts, threats, patient waiting, or coaxing we may have unsuccessfully tried in the past (while also explaining why those responses don’t tend to be sustainable). She offers examples through two letters. One parent, who resorts to eventually picking up her toddlers when they resist, shares: “My 3-year-old is getting much heavier, stronger, and faster, so the moments of resistance are becoming more difficult to overcome without struggle, and I don’t know what I will do in a year or two when he becomes even faster and stronger.” Another parent asks: “Is this level of dilly-dallying normal? If so, how should we deal with that? If the gentle ways don’t work, threats don’t work (or even make things worse in the long run), what else can we do?”

    Transcript of “Resisting, Stalling, Dilly-Dallying”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today I’m going to be talking about a topic I think many of us can relate to: What do we do when our kids resist all these things that go on during the day that we need them to do? It’s frustrating, right? When it seems like we just can’t budge them or they just seem to push back on everything. From getting out of bed in the morning to getting out the door, sitting down for a meal, brushing their teeth, getting ready for bed, going to school, leaving school. This can even become a pattern that just goes on throughout the day with children, it seems to be getting worse instead of better. So I’m excited to get into that topic, and I have two notes from parents about it.

    What do our kids need from us? What’s going on with them? How can we fix this, or at least ease this, so it’s not happening constantly? Because we’re pulling our hair out, right? And really this topic is more than about helping our children to not resist as much. It’s really about helping ourselves, because this is so frustrating. And reading these notes, I can feel myself getting frustrated along with these parents who are sharing with me, I can feel my own stress level rising just imagining what’s going on there. So I get it. And I think—well, I hope—I can help these parents with some subtle shifts in their thinking and their approach.

    Here are some of the shifts I’m going to explain: One, simplifying. Minimizing our agenda for kids to what’s really needed, letting go of some things. And then also simplifying by saying less, helping sooner and more readily. Closing those gaps where we’re waiting for our child to do it.

    Two, being mentally prepared in regard to our expectations for the possible resistance that we’re going to be facing. Especially if this has been a pattern, we can sort of know, Oh, this could happen, so I’m ready for it. That’s how we set ourselves up for success.

    What this will look like is instead of trying to negotiate with our child or get them to do something—I don’t even like that phrase, “get them to,” because it’s work. It’s us trying to make something happen with our child, and subtly we’re pitting ourselves against our child: I’m trying to get you to, so in a sense, I’m trying to sell you on and make you do this. Instead of what I recommend in regard to everything about parenting: partnering with our child. If we think about it, we don’t use strategies in other relationships in our lives. Well, maybe we do in certain business relationships, I don’t know, but with our loved ones, we’re not trying to get them to do this or that in a healthy relationship. We’re connecting, we’re communicating honestly, we’re encouraging. We’re working with, not against. We’re not using scripts. We’re being open and honest and receiving honestly from the other person as well.

    Okay, so with all that general advice, here are some notes that I received:

    Hi, Janet-

    First of all, thank you. Your teachings about parenting have given me so much more peace and confidence than anything else I’ve tried as a parent. I find that a lot of my kids’ boundary-pushing behaviors lessen over time as we all—me, mostly—calm down.

    One question I’ve had for a long time is how to help older kids when they’re resisting. My understanding of the early years is that we give babies and toddlers the opportunity to do what they need to in their own steam, for example, to come and clean their teeth or get dressed or put down the heavy object they were about to throw. But then if they don’t do it, rather than having a long, never-resolved standoff, we just calmly help them.

    With my two—my first is three-and-a-half years old and my second is 22 months—this usually looks like carrying them places, as they’re not usually willing to walk or cooperate at all in those moments. I try to do this as you have modeled, calmly and positively. Neutrally, without being annoyed at their resistance. “I can see you’re having a hard time putting that toy down, so I’m just going to help you,” or “It’s hard to stop what you’re doing, isn’t it? I’ll help you come get dressed. I can see that’s really hard for you right now.” Okay, maybe I don’t always say it as perfectly as that, but I try to get somewhere close.

    Anyway, my question is, my three-year-old is getting much heavier, stronger, and faster, so the moments of resistance are becoming more difficult to overcome without struggle. And I don’t know what I will do in a year or two when he becomes even faster and stronger. What if I can’t catch him as he runs away? What if he’s too strong to help with getting dressed when he’s refusing to let me put his pants on? He’s already kind of there at the moment. Carrying to help has been the most wonderful way to diffuse the situation when the kids are small and it is still socially appropriate to carry them around. I use it all the time and we are happier for it, but what is the replacement end-this-power-struggle move when the kid is older and I can’t just set a boundary by physically helping them comply?

    Also, you’ll want to know that baby number three is on the way, and of course that will be a big factor behind any of my boys’ behaviors over the next few months. This is another reason I’ve had this question as when you’re pregnant, most people will tell you not to lift. But I couldn’t figure out how to go about life without carrying my toddlers when they dug their heels in, so I went back to just lifting them whenever I needed and hoping my inside baby wouldn’t mind.

    Any advice for this issue would be so greatly appreciated. I would also apply it to my interactions with resistant kids at school when I go back to teaching primary school one day. Thank you so very much.

    Okay, so a lot of little things here stand out for me. First of all, I want to help this parent. She says, “When I stick to it properly, I find that a lot of my kids’ boundary-pushing behaviors lessen over time.” So even this idea of “properly,” and I think later she says, “Okay, maybe I don’t always say it as perfectly as that.” Properly, perfectly. I would love to encourage this parent and all parents to just lose those ideas that there’s a proper, perfect way to do anything as a parent, but especially to help our child when they’re pushing back like this or when they’re stalling or resisting us. And to, again, get more in that mindset of partnering with our child.

    Because I’m also hearing in this note that she’s supposed to do this “calmly and positively,” “neutrally, without being annoyed” at her children’s resistance. So it feels like a lot of should here. It’s natural to be annoyed with children when they’re not behaving as an adult would in that moment or an older child would, or behaving as they can when they’re in a different mood, right? They’re not always like this. It’s normal to get annoyed by that. What helps us to feel better and less annoyed is what I was mentioning earlier about our expectation of what our child’s going through, what their behavior could very well be, because they’ve been showing this pattern.

    Understanding as this parent does that, yeah, they feel this transition coming on with their mom expecting another baby. And from pretty early on in the pregnancy, children feel that shift. I can remember as a child—I was thinking about this just the other day—I was three when my mom was expecting my younger sister, and I have two older ones as well. I could sense my mother sort of pulling her attention away from me, ever so subtly. I mean, I think I’m a sensitive person, but wow, I remember that feeling that I was losing her. Children feel that, and it’s scary. It’s this shift and you notice it as a child. So I’m sure they’re feeling that, and yes, it will continue after she has the baby, I imagine. But there’s a lot of reason for them to be struggling right now, as this parent acknowledges.

    So going in knowing that, I would way simplify. Physically help more earlier, and say much less than what this parent is doing. Because she says she’s saying things like, “I can see you’re having a hard time putting that toy down, so I’m just going to help you.” Maybe that’s something we say the first time our child does that, but we don’t really need to say all of that. When we partner with our child, we can have shorthand, we don’t have to explain all of these things. The fact that she says, “I can see you’re having a hard time putting that toy down, so I’m just going to help you.” I don’t know, I just, as I’m saying this, I feel my temperature rising. I’m kind of, Ugh. Instead of just noticing that. Maybe that’s part of my inner monologue, Oh, they’re having a hard time putting that toy down. But you know what? I’m not surprised because a lot of things are kind of falling apart these days as we’re all in this rocky family transition.

    So as soon as I see that hesitation to put the toy down, I’m going to be on that. In fact, I may be on that even before. I might be ready, if I want my child to put that toy down because it’s time to go or do something else or maybe they’re using the toy unsafely. I can kind of see that energy coming or I’m expecting it, and I come close and I say, “Oh, you know what? I’m going to help you out here,” as I’m helping take the toy. So that’s what confident momentum is. You’ve heard me talk about that a lot. This idea that we’re coming in early with momentum to help our child through all these little transitions that they struggle with, especially when there are greater transitions going on. So all these little transitions, I’m going to help close the gaps.

    And when we’re there early, we don’t have to resort to picking our child up as much. That’s usually a sign that we’re waiting too long. I mean, sometimes we are going to be a little late to the game and we are going to need to pick them up or that’s going to be the right move in the moment if it’s an emergency or whatever. But coming in early with partnership and seeing them and seeing what’s going on as early as we can, expecting it. That will help us to just take their hand or be ready, not allowing that standoff. What this parent calls power struggle, which is sort of what can happen when we wait or we try to verbalize what we want our child to do or even what we’re going to do, as in this situation. We don’t have to verbalize it to that extent, our thought process. We can just think our thought process and maybe pretty quickly, because we’re expecting this, make that change, give that help, offer that partnership right there. My child needs me, I’m going to help them. I see they’re not able to do these things themselves these days, so I’m going to kindly help.

    And then she says, “It’s hard to stop what you’re doing, isn’t it? I’ll help you come get dressed.” We still might say that, but I would say it while you’re already in motion. “Yeah, I know. You want to keep doing that. Here we go. We’re going to get dressed, my love. It’s time.” So simplifying it, starting earlier.

    And then, “I can see that’s really hard for you right now.” Maybe we don’t express that because it can get a little—I don’t want to say “shaming” because I really don’t want this parent or any parent to feel even more like they’re not doing it properly or they have to be perfect. That’s the last thing I want. But we don’t need to kind of rub that in and say those words. We can just say, “Come on, here we go.” Yep, I know it’s hard to do this sometimes. So here I am, I’m always going to help you. It’s not a script, but it’s an attitude. It’s a recognition of what’s going on and what children need from us. Then we don’t have to try to battle against what she says is her three-year-old’s getting much heavier, stronger, and faster. So she says, “the moments of resistance are becoming more difficult to overcome without struggle.” So we overcome them by anticipating them and helping out sooner.

    And she says, “I don’t know what I’ll do in a year or two when he becomes even faster and stronger. What if I can’t catch him as he runs away? What if he’s too strong to help with getting dressed when he is refusing to let me put his pants on? He’s already kind of there at the moment.” So when a child runs away in those situations, I wouldn’t try to run and catch them because there we’re getting caught up in a power struggle with them and it’s going to be frustrating for us. There’s no way around that. Instead, don’t try to control what we don’t control. Say, “You know what? I’m going to go be in your room with your brother. I’m going to help him get dressed. You let me know when you’re ready. I can’t wait to get you dressed, too.” That’s how we partner with and avoid the struggle. We kind of cut our losses. Maybe this is going to take five or 10 minutes longer, but I’m not going to put myself in the position where I’m chasing after this guy, which only encourages him to keep running and resisting, right? We can help melt away that resistance by not engaging in it. It takes two to be in a power struggle. So we can let him try to engage us in that struggle, but we’re just not going to take the bait.

    And, “What if he’s too strong to help with getting dressed when he’s refusing to put his pants on?” So I wonder if she’s approaching that early enough and just, “Come on, let’s do this. Ah, you don’t want to.” And acknowledging, allowing him to have all those feelings. But then if you feel like you’re starting to butt up against him, “Let’s take these pants and we’ll bring ’em in the car and you can change there.” Let it go when it’s not working, like that. With all the love in the world, refuse to engage in the struggle. Either override it or let it go.

    So she says, “What is the replacement end-this-power-struggle move when the kid is older?” So I wouldn’t wait until a child is older, I would actually start this right away. It’s not a replacement, it’s partnership. And not being willing to get into a tug of war or any kind of struggle with them or a chase. Rising above it. And she talks about, “when you’re pregnant, most people tell you not to lift.” Right, even more reason to practice that confident momentum, helping earlier, letting go of the things we don’t control.

    Now just circling back to one thing which she mentions: brushing teeth. And I know I brought that up. Things like brushing teeth, where there isn’t a “picking them up and making them do that” option. How do we do this without trying to make a game out of it, and we have to figure out a way to coax them and get them there? It’s being honest in the partnership. “You know we’ve got to brush your teeth. That’s something that’s really important. Because I know you like to eat things that get in your teeth and sometimes like to eat sweets. So we’ve got to do this. What can I do to help? How can we do this?” Letting go of it sometimes, because we don’t really control it, and the less control that we have in an area, the more important it is to partner, approach it lightly and politely, with a lot of understanding of our child not wanting to do it. Not just saying the words, “I know you don’t want to do it,” but really getting that. And while other kinds of tactics like play, it can make it work sometimes because to be able to play, we have to be kind of in a light mood anyway. So it does work for that reason, but not in the long term.

    What works in the long term is that honesty. “You know you’ve got to brush them. I know you’ve got to brush them. How are we going to do this? We could do it earlier in the evening when you’re not so tired. How about we bring it to the dinner table and after you eat dinner, you brush your teeth? How would you like to do this?” And whether we’re actually talking all about it that much or not, it’s just that idea of, I’m with you and I get it. So that’s the direction I would go for this parent. And the more she does it now, the more our children will want to cooperate with us in the future because they feel that. They feel us with them, not so frustrated by them all the time, which is natural to feel if we’re working at it this hard. So I hope some of that can help this parent.

    And here’s another note. It’s long and wonderfully detailed. I thought about editing it, but then I thought, why not just share all the details here? It might be helpful to hear the whole story that this parent’s giving me:

    I’ve been following your podcast and reading your book and wondering if you could provide further guidance on a topic my wife and I are still struggling with almost on a daily basis. We have two kids. W is a boy, three-and-a-half years old, and E is a girl, five months old. And the issue we have is with his dilly-dallying on everything, from eating to getting ready to doing his “homework.”

    I’ll illustrate with a few examples: Getting ready in the morning. It starts with him refusing to wake up and get to the washroom to brush his teeth and pee. I’ll try various gentle ways to wake him up. For example, tickling him with his stuffy and playing music. When those don’t work, I’d tell him, “We need to get ready quickly, otherwise we’d be late and I’d have no choice but to drive really fast. You don’t like me to go really fast, do you?” Which is pretty much a threat, and unfortunately I’ve had to use this more often than I like, even though I’m aware that this is doing more harm than good. I even often ask him if he wants to sleep longer on the condition he eats his breakfast at the daycare instead of at home. Ninety-five percent of the time, he’ll choose to sleep longer, but most of the time ended up playing right away instead of eating his breakfast first when he gets to the daycare. When even the threat doesn’t work, I’d scoop him up and carry him to the washroom. Often he’d try to wiggle away on our way or when we get there, he’d run back to his room. I’d carry him back, get him to stand up, where his legs turned to jelly.

    Next, brushing teeth. I’ve come to the point where I’ve helped him to brush teeth and getting dressed 95% of the time, helping him move along with confident momentum. I’d start with helping him gargle, but because of his jelly feet, some water would spill on his pajamas and hence the next source of meltdown. By now, I’ve gotten used to his crying and wailing while I help him brush his teeth. This initially made me uncomfortable and though difficult, I’ve learned to understand that he feels upset and I should allow him to have and express that emotion.

    After he gets dressed, he usually chooses to play for a bit instead of resting or lying down while I get dressed. The strange thing is, by then he’s like a completely different kid, often all smiley. It’s like the struggle just five minutes earlier never happened.

    On the way to daycare, I’d ask what he should do when he gets into the room, to which he always recites all the steps. But once we step into daycare, all of those go out the window. He’d run and hide, wanting me to catch him despite my posture, in addition to mentioning it explicitly that it’s not a game. I’d remind him what we talked about, what he needed to do, almost always to no avail. As above, I’d end up getting him ready, taking his jacket off, washing his hands, etc., which gets the quickest result. But I worry by doing that, I’m not setting him up for success because when all of these are happening, to add insult to injury, other kids, some younger than him, often passed by heading to their lockers and getting ready on their own.

    Eating. Long story short, he can eat quickly when he wants to, but he often does not. He’d stand up, walk around his chair, etc. We’d be the ones getting anxious and would end up imposing time limit if he’s been taking too long. He’d still dilly-dally and finally would get anxious toward the last couple of minutes because he knew he wouldn’t make it and hence would not get his treat, for example, chocolate. Recently we have started letting him take the lead regarding the portion he wants to eat. We no longer require him to finish everything on his plate. We took careful consideration in terms of portioning, but finally realized we were fighting a losing battle. However, once he starts dilly-dallying, we take it as a sign that he’s getting full and will take away his plate. He still gets his treat, but when it comes to snack time, he’ll need to finish his dinner first before he gets to eat his snacks. Otherwise, he’d game the system, and we have noticed he would eat much more snacks. No bad kids, but boy are they really smart.

    When we take his plate, he’d start screaming, saying he still wants to eat. We would say that he started moving around and slowing down, so we take it as a sign that he’s full and that if he still wants to eat, we’ll eat again soon. He’d march to the kitchen and take back his plate. We’d say if he insists to eat again, now versus later, this would be his last chance to demonstrate that he’ll continue to be seated until he’s done eating, because the next time he shows the signs again, the plate is not coming back no matter how much he kicks and screams.

    Homework. After dinner, we’d get him to trace alphabets, two letters, 18 times each. Again, he’d dilly-dally. He’ll want to pick his own crayon, he’ll put the crayon on the desk. He’ll stand up to get something, tipping the desk in the process. Crayon would fall down. He’d grab the crayon, put it down on the desk, try to grab something else. He’d finally start to write, but he’d press down too hard, break the crayon, have a meltdown because the crayon breaks, demand we fix the crayon and give him another crayon. This ritual could easily take 10 to 15 minutes. It’s like watching a clown performance for kids with him as the main star.

    Again, he can do these two worksheets very quickly in about 15 minutes. However, with all this nonsense at the start and dilly-dally while doing it as well, the whole thing could take 45 minutes. As a result his TV time, which comes next, is cut short to 10 minutes. He’d then scream and wail again when we tell him to turn off the TV.

    I know that kids live in the now and there often is a lack of sense of urgency, but is this level of dilly-dallying normal? If so, how should we deal with that? If the gentle ways don’t work, threats don’t work or even make things worse in the long run, what else can we do?

    And although we just had a newborn, this dilly-dallying has started before that. We just have less time and energy to put up with it because we have more things to do and an entire additional human being to look after. If we continue to help him do things that he can technically do on his own, are we doing more harm than good in the long run? Can this method/principle mesh well with William Stixrud’s The Self-Driven Child, where the more we do for our kids, the less they do for themselves? And ultimately, with all our efforts in parenting, how and when do we know we’ve succeeded? Especially if the goal is not pure compliance.

    P.S. I was raised in a family that focused on academic achievements, so I vowed not to let my kids go through that. That is, until our close friends’ kid didn’t make it to a kindergarten of their choice. Their kid is very bright, so I take it as the failure on the parents’ part that this happened. And it’s exactly because my kid would be considered relatively bright that I do not want to fail him and take it as my responsibility to ensure he’s well-prepared.

    Okay. So this parent, as with the other parent, but even more so, is taking on so much responsibility that, in my view, doesn’t belong to them and is making everything harder. This responsibility to get him to eat a certain amount, to get him to do homework at three years old. No early childhood educator would agree that that’s something that a preschooler needs to do or even a kindergartener or first grader needs to do. So that stands out especially to me as something to totally take off your plate as a parent. Not even consider. Because if children want to do this kind of work at that age, they do it. And I’m a believer that homework at any age is between a child and their teacher. It shouldn’t start this early, but when it does, it’s really up to that teacher and the child to make that work together. With all the responsibilities we have and the boundaries we have to make for children, this is way over the top to me. I know other people will disagree. So scratch that off your list.

    And then it seems like this parent is noticing that all the negotiations, gentle ways to try to coax him to get up, with his stuffy, playing music, tickling. And then when those don’t work, he tells him, “We need to get up really quickly, otherwise we’ll be late and I’ll have no choice but to drive really fast,” which his child doesn’t like. Or he could sleep longer on the condition he eats his breakfast at daycare. So all of that is way too much for this child to try to process and understand and make choices around. Especially in these transitions of getting up, getting to school, brushing his teeth. Children can’t handle that amount of thought process and choice around these things. They just need us to help them do it, with love and honesty and partnership.

    And as this parent sees, it’s not helping him either. He’s getting exhausted and completely frustrated because he’s trying to reason with his child at times when his child is totally incapable of doing that. And this huge transition that’s happening with the new baby, which frames so much of this issue of what this boy’s going through. So that’s a big reason why he’s struggling with all these other transitions and needs help. Not coaxing, not threatening, not demands and complications, but just simple help.

    So if we have to get him up in the morning, anticipating, being ready for that. “Here we go, my boy. I’m going to help you up. Oh, you don’t want to get up now. I know. We’ve got to do this bathroom thing. I know you don’t like to do it. Brushing the teeth. Alright, we’ll make it quick. Is there a way we can do it that’s better for you?” Closing the gaps, moving it along. Confident momentum only works when we are totally willing to do it from a place of partnership, which means, Yeah, all your feelings of not wanting to do this, I totally get. You don’t want to do this, you don’t want to do that. Not just saying words, again, but really being willing to join our child in understanding that. And just working through it as best we can. Not trying to get him to do it. Putting our arms around him, holding his hand. If he needs to run away, let him run away. He’ll come back if you stay put and just say, “You know, I’m here for you, buddy. I can’t wait for you to come back.”

    If we can be in that loving partnership place, children are drawn to us like a magnet. If we’re in that understanding, empathic, partnering, I’m with you buddy place. It’s a whole different vibe and it’s hard for me to get into all the specifics of how this looks in all these situations, but that’s why I’m hoping people listening will just try to embrace this as a whole different view. It’s a view of knowing and seeing and empathizing with, if we can, what’s going on with our child. It could still be frustrating, but when we feel ourselves get frustrated, instead of trying to push through it, let go. Take a moment. Breathe. Think to yourself, Does it really matter if he goes to daycare on time today? Maybe it does.

    It certainly doesn’t matter if he does homework at this age, I can guarantee you. Children learn those types of skills not from doing worksheets or repetitive drawing of letters, but through their own play with materials, building the concepts for the letters and numbers, so that they want to be able to express themselves and they want to learn those symbols. To practice these kind of letter drills, it’s like doing the icing without doing the cake. That’s the easy stuff. When they’re ready, they do that. Or they ask for help, they want help to figure it out.

    And then the eating. Again, it’s great that this parent has switched to not having him clean his plate because there’s another thing we don’t control that we do not want to take on. We don’t want to take on anything we don’t control, which includes him writing letters and the frustration of the crayon and the whole thing. I mean, as this dad says, it’s like a clown show. Yeah! Why are we signing up for this? It’s obviously something where we don’t control any of it and he doesn’t need it. So, letting that go.

    What else? Brushing his teeth and peeing. Just carry him through, get him there, do your best with the toothbrush. Maybe he wants to rinse sometimes, rinse his mouth. If he hasn’t eaten anything in the morning, he might not need to brush his teeth at that age. But the more energy that we expend with the strategies and the tactics, the harder it’s going to be for us to partner with our child, the more distance that puts between us. We’re putting all this effort in, it’s not working, it’s not working. There’s no way we’re not going to get frustrated by that. I mean, we deserve to be frustrated by that.

    This is a time when there’s a new baby in the house and we have a toddler or two toddlers. This is a time when we get ourselves through, all together, joining hands, joining hearts, letting our child in on this time. We’re just together as a family and there’s a lot of feelings and everybody’s tired and everybody’s frustrated and it’s hard. So we just do our best. That kind of bonding, I wouldn’t do it as a strategy, but it is a strategy in a way, because that’s how children are willing to do all these things. And they might put up a little, Oh no, I don’t want to. And if we can understand that, it’s short-lived. So I would back all of these attempts way back into just helping him get going and get through it.

    It seems like the treats after dinner thing is not working so well right now if it’s becoming this negotiation. I wouldn’t let him get up in the middle of eating. There’s no need a child has to do that. I would say, really honestly, “This is time to eat. Just sit for as long as you want to eat. When you get up, that means you’re done. And maybe the treats aren’t working for us for a while.”

    And then let him have those meltdowns, because those meltdowns are really what’s behind a lot of this resistance. It’s like this, I’m holding on, holding on, holding on because I need to explode and be unhappy about something. Which is really just my stress in this situation, my fear and this whole unraveling that I’m feeling about having this baby come into my life and take my parents’ attention away from me. Children do need to melt down around that. So the natural time for him to do that is when you’re being very reasonable about, This is how meals go. We sit. We eat. When you’re done, you’re done. And that’s okay, but we’re not going to hold out that you get a treat if you do this or you get that if you do that, or you get TV if you do this. So approaching those limits that you do have control over, offering them reasonably with love, but from a place of knowing he may need to share with us here. And then when he does, it’s not ridiculous that you’re having this overblown reaction to not getting your chocolate or not getting your TV. This is the venting that toddlers with babies need to do.

    So instead of feeling disappointed or that we’ve done the wrong thing, frustrated because he’s not making sense, he could have done this other thing and avoided it and then he could have gotten his treat. Don’t go there. Just welcome that. Roll out the red carpet for him to feel that. Oh, you wanted that TV so much today and we didn’t have time. On his side, but still holding onto those reasonable boundaries.

    I love that this dad said, “The strange thing is by then he’s like a completely different kid, often all smiley. It’s like the struggle just five minutes earlier never happened.” Yeah, it’s a symbolic struggle of, Everything’s not going great in my life right now. I’ve got this big crisis going on with this baby, and I just need to be in this mode. It’s not that he’s desperately incapable of doing these things. And that’s what I want to get back to because that’s how this parent finishes is, should he be worried by his child not seeming able to do these things and the parent doing them for him, that that’s going to somehow make him less capable? And it’s actually the opposite because when we realize the kind of emotional crisis that children go through with the addition of a sibling… Oftentimes, maybe not always, but oftentimes they do. And when we realize that, and it’s not, This is how I’m always going to be from here on out. Same with the other child in the first parent’s note. This is what’s going on right now, that I need a helping hand. I’m not at my best and maybe you’re not either as my parent who’s also dealing with it, but this is where I am. I need more help right now. And actually, if you can give it to me with love and staying on my side and my team, then it’s going to even set me up better to accomplish in those times that I can. Right now I’m showing you that I can’t.

    It’s so easy as parents, I know, I remember this so much when my kids were little, that you just feel like this is going to be forever, whatever you’re going through. Or this is a bad sign. I remember during the winter season, it’s like, Oh, someone’s going to be sick forever. Children are constantly changing and growing and developing, and they always do show us when they’re struggling, when they need more help. And that’s what both of these children are showing in common ways, which is resisting, stalling. They’re waving little flags. Just help me! Just see me! Don’t do all this talking and trying and working around it. Just help me out here and see me as I am.

    And I really hope some of this helps you or at least eases some of your worries about the direction your children are heading in. And thank you so much for listening. We can do this.

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    janet

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  • Moving On a Budget – Tips for A Low-Stress, Cost-Effective Smyrna Move

    Moving On a Budget – Tips for A Low-Stress, Cost-Effective Smyrna Move

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    Are you moving soon? Moving can be a real pain in the butt, a big stress, and quite expensive. But there are some things that can remove some of the pressure and cost. My guest author has some terrific ideas, which you can read below, but there’s another idea I wanted to include.

    When moving to a house, especially with different dimensions, you might be tempted to buy new furniture to suit the new place, either because you want to start new in a new place, or to suit the new layout better. However, a move as it is is expensive, and adding the cost of new furniture on top of those expenses can make for a really expensive month (or two). If you can make do without new furniture or appliances in your new home, that will obviously save the most. But if you just hold off temporarily, so you can look around for sales, second hand items, etc… you can comparison shop leisurely, without needing to worry about it arriving immediately in your new home, and you’ll be more likely to get items that suit your home well without spending as much money.

    Read on for more ideas.

    Are you moving soon? Preparing for your move now can help save you a lot of stress and potentially even some money. Opting for a professional moving company, asking friends for a favor, and taking advantage of discounts are just a few great ways you can save on your upcoming move.


    Track Down Free or Cheap Moving Supplies

    You’ll only use the cardboard boxes and tape you buy for moving once, so why spend a fortune on them? There are plenty of ways to get free or cheap moving supplies. Do a quick search of your online marketplace, and you’ll likely notice a lot of people giving away boxes or selling them for much less than what they paid. You could also chat with your local grocery store to find out what they do with their produce boxes each week. Finally, some moving companies include boxes with the price, meaning you may not even have to worry about finding them yourself.


    Go With a Professional

    A professional
    residential moving company can actually save you money. Professional movers have expert tips and resources that make your move more convenient and efficient, often saving you on costs. Of course, you also can’t put a price tag on stress or injury. If you were to get injured while moving your stuff, you might be out of work, which is much more expensive than hiring movers in the first place. Don’t forget that movers are also less likely to damage your valuables, and any damages that do occur are backed by an insurance policy.


    Bargain With Friends

    Even if you go with a professional, you could still save a few dollars by asking some friends to help with packing or unpacking boxes. While you may have enough friends to help you out of appreciation for your friendship, you could also sweeten the deal by bargaining. Offer to supply your friends with their favorite meal in return for their help. You could also tell them you owe them one, whether that means helping them with boxes when they move next or offering to help them with other household tasks, like painting or cleaning.


    Take Advantage of New Resident Deals

    Many cities and counties offer new residents discounts on local restaurants or services. This can be an excellent way to offset the costs of moving. Additionally, as soon as you change your address with the United States Postal Service (USPS), you’ll receive a welcome gift with discounts on things like cable providers and food delivery services.

    You can also take advantage of new customer deals for home services, like cable or internet. As a new customer, you’re often eligible for the best rates. Just make sure you give yourself plenty of time to shop these deals and choose the best one. This often means calling around before you fully make the move. These welcome packets also sometimes include discounts on home decor items.


    Host an Estate Sale

    Host a garage or estate sale before your move date and get rid of any large items. You can apply the funds you earn to the cost of moving. If you have anything left over, you can splurge on a new furniture set or home decor items. You’ll also save money by not having to move as much stuff since most moving companies charge based on the load size.


    Be Timely With Your Utilities

    If you don’t time your internet or electric hookups right, you could end up splurging on a hotel to stay comfortable. Try to time your utilities so that you’re not overpaying by leaving them on too long at your previous residence but that they’re also on time for your planned move. Don’t forget about cable, internet, and water connections.


    Pack an Overnight Bag

    Pack a bag that you’ll carry with you rather than put on the moving truck. Packing an overnight bag ensures you have everything you need until the moving truck arrives at your new house. Otherwise, you may have to go to the nearest store to stock up on toiletries, clothing, or other needs.


    Time Your Move

    If you have control over the time you move, including the day, month, and time of day, you could also save even more money. Many moving companies are willing to offer deals during slower seasons, including the winter months. Peak moving seasons are summer, as people attempt to fully move before starting a new school year. Movers are also quite busy in the fall as they help students make the transition from home to school and back. If possible, moving during the week can help you avoid peak prices since most people move on the weekends.

    Moving doesn’t have to break the bank. You can offset many of the costs of moving by hosting a garage sale or working with a professional moving company. In many cases, professional moving companies can save you money since supplies and fuel are often included in the total price. With a little planning, a low-cost, low-stress move is possible.

    What are your tips for moving as cheaply and least stressfully as possible?

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    Penniless Parenting

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  • Charred Honey Sweet Potatoes Recipe and Technique

    Charred Honey Sweet Potatoes Recipe and Technique

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    I’ve been to some weddings and other fancy catered events that had sweet potatoes cooked to perfection. Soft and creamy in the middle, crisped up and lightly charred edges. I’d tried making it at home many different times, but it never came out quite how I’d wanted it. But after the last event I went to and had these amazing sweet potatoes, I knew I had to figure it out. And I did. I was so excited about it and I’m thrilled to share it with you. 

    If you’re the type of person that just looks at ingredient lists and not instructions, you’ll be disappointed in these, because the instructions matter almost more than the ingredients.

    These make the perfect side dish, and since they’re gluten free and allergy friendly, you can serve pretty much anyone with them, as long as they aren’t low carb. And while I haven’t made it this way yet, I am absolutely positive you can replace the honey with jaggery syrup, date molasses, or maple syrup and get very similar results, with a delicious vegan end product.

    Charred Honey Sweet Potatoes Recipe and Technique


    Ingredients:

    4 medium sweet potatoes cooked
    1 tbsp oil
    1 tbsp honey
    1/4 teaspoon salt
    1/4 teaspoon garlic
    Spread on cut in half sweet potatoes, baked until soft, approx 30 mins
    Bring to below the heating element, broil for 10-15 mins until carmelized

    Instructions:

    1. Wash your sweet potatoes and pierce each with a knife or a fork

    2. Bake in a baking pan at 350 for approximately an hour. You need to make sure its partially cooked, but not all the way. You should be able to press your finger into the sweet potatoes and feel some give, but not too much.

    3. Slice your sweet potatoes in half lengthwise with the cut side upwards. You probably can also cut it into circles, as I’ve had them at events like that, but then you’d need to adjust cooking times, I assume.

    4. Mix the oil, honey, salt, and pepper.

    5. Brush onto the top side of the sweet potatoes with a pastry brush.

    6. Bake some more until soft (you’re able to put in a fork easily).

    7. Turn your oven to the broiler setting, raise your tray with your sweet potatoes until right below the heating element or flame, and broil until the edges start to blacken, or until your desired doneness.

    Just note, this black isn’t burnt sweet potatoes- it is the sugar in the honey carmelizing, so it doesn’t actually taste burnt.

    Enjoy either hot or cold!

    Are you a fan of sweet potatoes? What is your favorite way to serve them? Have you had charred sweet potatoes before? How do you make yours? Does this look like a recipe you’d try?

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    Penniless Parenting

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  • I'm Exhausted Being the Mom of a Teen Daughter

    I'm Exhausted Being the Mom of a Teen Daughter

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    Here I sit in the family room, where at one time giggles and fun buzzed through the air. Toys would litter the floor and my main concern would be not to step on a Lego. Cares were simple and hurts easily fixed with a bandaid.

    I was her person; the best person in the world for her. The love was abundant in her gaze on me. I mourn those days. Although it wasn’t that long ago, it seems like an eternity.

    Now, my 18 year old and I sit in the same room in silent contempt. She’s angry with me with a fiery passion for something I did that she doesn’t understand, or something I should have done or said. I must be wrong again or I must be stupid. She won’t look at me, talk to me or share a caring thought with me.

    It’s hard being the mom of an 18-year old daughter. (Shutterstock fizkes)

    My daughter won’t engage with me

    She responds to me with one word answers when I try to strike up a conversation. Every day, her moods are like playing the game BeanBoozled. Am I going to get the key lime pie jellybean or the barf one today? I can’t predict the day, hour or minute.

    It is exhausting trying to navigate each day of being a mom of an 18 year old girl. Day in and day out, I continue to press on. I make her lunch, buy her favorite snack, try to ask about her day. I care. I’m still her mom. It breaks my heart to see what our relationship has become. I feel unimportant to her, a nonperson in her eyes.

    Sometimes the haunting thought enters my mind of running away. I think more moms feel this way than don’t at times. We tend not to share these creeping thoughts because they are interpreted as weakness, instability or craziness.

    We keep posting happy pictures on social media

    No, some of us just post happy pictures to social media if we have them. But maybe you’re like me and don’t take pictures anymore because the request is always met with resistance or an insult about your photography skills. I long for the days where mommaratzi was allowed to take endless pictures and my daughter would pose.

    Some days are just plain exhausting and sad, heartbreaking. But we as moms, continue to press on…hoping…praying. Maybe one day we see glimpses of the spunky, fun and loving daughter with whom I used to share this family room space. Most days I wish that we could go back to the time when there was not this space that separates us now.

    I am told our teens will return to us at some point

    I am told that one day these teens will arise from their funk and return to their moms. I don’t know if that is true. I’m hoping for that key lime jellybean. Maybe it might return more often than that puke one does. I keep hoping.

    So, to the tired mamas of those teens ready to fly, please continue to hope with me. Keep pressing on until they return to you. Find a mama in the same boat and share those feelings of exhaustion and heartache, we need each other.

    It’s OK to feel down. It’s OK to disappear and run away for a bit, as long as you come back. To all the mamas giving us hope that these teenagers will emerge as kind and gracious humans, don’t forget that we need to hear that but we also need to hear that you remember those dark days, long and never-ending.

    Help us know we aren’t alone and that this isn’t forever.

    More Great Reading:

    Parenting My Teens Has Been The Loneliest I’ve Ever Felt As A Mom

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    Ruth Divver

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  • Everything You Wanted to Know About Cortisol Hormone & its Effects on Child Development!

    Everything You Wanted to Know About Cortisol Hormone & its Effects on Child Development!

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    Cortisol is a steroid hormone produced by the adrenal glands, which sit atop the kidneys. It is often called the “stress hormone” because it plays a key role in the body’s fight-or-flight response. When your child is faced with a stressful situation, the adrenal glands release cortisol hormone into the bloodstream.

    This hormone helps regulate the stress response, allowing them to adapt to challenging situations.

    This hormone helps the body cope with stress by:

    • Increasing blood sugar levels for an energy boost
    • Suppressing non-essential functions like digestion and reproduction
    • Heightening alertness and focus
    • Increasing heart rate and blood pressure
    • Reducing inflammation

    The Bad Side of Cortisol Hormone!

    While cortisol is essential for short-term stress response, chronically high levels of the hormone can be harmful to your health and that of your child. High cortisol levels can be an indicator of chronic stress, which can have detrimental effects on their physical and mental health.

    It can lead to a variety of  symptoms and problems, including:

    • Weight gain, especially around the abdomen and face
    • Thin arms and legs
    • Stretch marks
    • Acne
    • Mood swings
    • Poor sleep
    • Fatigue
    • High blood pressure
    • Weak bones
    • Increased risk of infections

    If you notice any of these signs in your child, it is important to see a doctor soon enough. They will be able to do a blood or saliva test to measure cortisol levels. If the test results show that your child’s cortisol levels are high, the doctor will likely recommend treatment to address the underlying cause of the problem.

    The Long-term Effects of High Cortisol Levels in Children

    cortisol and body weight

    Chronic exposure to elevated cortisol hormone can have various long-term effects on your child’s physical and mental health. These effects can manifest in different ways, depending on the severity and duration of the stress that triggers high cortisol production.

    Here’s an overview of some potential consequences:

    1. Physical Health:

    Growth and development: High cortisol can disrupt growth hormone production, leading to stunted growth, delayed puberty, and weakened bones.

    Metabolic problems: Chronically high cortisol can contribute to weight gain, especially around the abdomen and face, and increase the risk of developing type 2 diabetes, high blood pressure, and cholesterol imbalances.

    Weakened immune system: Cortisol suppresses the immune system, making children more susceptible to infections and illnesses.

    Headaches and digestive issues: Chronic stress can manifest in physical symptoms like headaches, stomachaches, and other digestive problems.

    2. Mental Health:

    Behavioral and emotional problems: Children with high cortisol levels may exhibit anxiety, depression, irritability, hyperactivity, and difficulty concentrating. They may also be more prone to behavioral problems like aggression, impulsivity, and withdrawal.

    Cognitive development: Chronic stress can negatively impact brain development, leading to learning difficulties, memory problems, and attention deficits.

    Increased risk of mental health disorders: Children with prolonged exposure to high cortisol are at higher risk of developing mental health disorders like anxiety disorders, depression, and post-traumatic stress disorder (PTSD) later in life.

    3. Social and Emotional Development:

    Difficulties with relationships: Children with high cortisol levels may struggle to build and maintain healthy relationships with family and friends due to emotional dysregulation and challenges with communication.

    Poor self-esteem: Chronic stress can contribute to low self-esteem and negative self-image, further impacting emotional well-being.

    Academic difficulties: Stress can hinder concentration and learning, leading to academic struggles and decreased motivation.

    What is the Right Amount of Cortisol Hormone Levels in Your Child?

    striking the right balance of cortisol hormone
    Photo by Mateusz Dach (Pexels)

    Unfortunately, there’s no single “right” amount of cortisol for all children. Determining appropriate levels involves several factors, including:

    • Age: Cortisol levels naturally fluctuate throughout childhood. Typically, they are highest in newborns and gradually decrease through adolescence.
    • Time of day: Cortisol follows a daily cycle, peaking shortly after waking and gradually declining throughout the day.
    • Stress levels: Cortisol rises in response to stress, so even within a day, levels can vary significantly depending on individual experience.
    • Underlying health conditions: Some medical conditions can affect cortisol production, making it essential to consider the child’s overall health picture.

    Therefore, a doctor would assess cortisol levels in the context of these factors rather than focusing on a single universal value. They may order blood or saliva tests at specific times (usually morning) to get a complete picture.

    Here’s a general reference range for cortisol levels in children, measured in mcg/dL:

    • Newborns: 10-20 mcg/dL
    • Infants (6 months): 5-15 mcg/dL
    • Children (5-12 years): 5-10 mcg/dL
    • Adolescents (13-18 years): 5-15 mcg/dL

    However, remember, these are just broad guidelines and shouldn’t be used for self-diagnosis.

    If you’re concerned about your child’s cortisol levels, consult a pediatrician. They can interpret the results within your child’s specific context and recommend further investigations or interventions if necessary.

    What Factors at Home Can Trigger High Levels of Cortisol Hormone?

    parental anger can trigger high levels of cortisol hormone

    High cortisol hormone levels can be an indicator of chronic stress, which can have detrimental effects on the physical and mental health of your child. Understanding the conditions and environments that contribute to elevated cortisol in children can help parents create a more supportive and stress-reducing home environment.

    Here are some key factors that can lead to high cortisol hormone levels in children:

    1. Parenting Practices:

    • Harsh or punitive parenting: Frequent yelling, physical punishment, and overly critical behavior can trigger the fight-or-flight response in children, leading to cortisol spikes.
    • Inconsistent parenting: Unpredictable discipline and unclear expectations can create a stressful environment for children, disrupting their sense of security and control.
    • Emotionally neglectful parenting: A lack of warmth, responsiveness, and affection can make children feel unsupported and insecure, impacting their stress response.
    • Micromanaging: Oversupervising and controlling children’s every move can limit their autonomy and increase their anxiety, which can elevate cortisol levels.

    2. Family and School Environment:

    • Frequent family conflict: Ongoing arguments, tension, and hostility within the family can be a major source of stress for children and contribute to chronic cortisol dysregulation.
    • Financial instability: Worrying about money, housing, or basic needs can be a significant stressor for children, negatively impacting their cortisol levels.
    • Loss or trauma: Experiencing the death of a loved one, natural disasters, or other traumatic events can trigger high cortisol levels and have long-lasting effects on children’s stress response systems.
    • Exposure to violence: Witnessing or experiencing violence, bullying, academic pressure, in the home, community, or school can be incredibly stressful for children and lead to elevated cortisol levels.

    3. Individual Factors:

    • Temperament: Children with more reactive temperaments may be naturally more prone to experiencing stress and having higher cortisol levels.
    • Underlying health conditions: Certain medical conditions can also affect cortisol levels, so it’s important to consult with a paediatrician if you’re concerned about your child’s stress response.

    How Best Can You Mitigate the Negative Effects of Cortisol Hormone?

    effects of cortisol on your child
    Photo by Kampus Production (Pexels)

    Mitigating the negative effects of high cortisol hormone in your child involves a holistic approach that addresses both physical and emotional well-being

    Helping children manage high cortisol levels involves building a supportive environment and adopting healthy coping mechanisms, always in collaboration with a healthcare professional.

    Parental burnout, a state of chronic physical and emotional exhaustion, is closely tied to cortisol levels. Recognizing the signs and implementing preventive measures can protect parents from burnout, ensuring a more fulfilling parenting journey.

    Here are some safe and effective ways to approach this:

    1. Create a Safe and Supportive Environment:

    • Warmth and Consistency: Provide unconditional love, positive reinforcement, and routines that offer structure and predictability. This can reduce anxiety and create a secure base for children to navigate stress.
    • Open Communication: Encourage open communication and active listening. Create a safe space for children to express their feelings without judgment, fostering trust and understanding.
    • Reducing Stressors: Identify and address potential stressors in their environment, such as academic pressure, family conflicts, or bullying. Advocate for solutions and provide necessary support to minimize these stressors.
    • Positive Relationships: Nurture positive relationships with family members, friends, and teachers. Strong social connections offer emotional support and a sense of belonging, which can buffer stress.

    2. Build Healthy Coping Mechanisms:

    • Physical Activity: Encourage regular physical activity through age-appropriate games, sports, or outdoor play. Exercise releases endorphins, natural mood boosters that counteract the negative effects of cortisol.
    • Relaxation Techniques: Teach children relaxation techniques like deep breathing, mindfulness exercises, or progressive muscle relaxation. These practices help regulate the nervous system and promote calmness.
    • Creative Expression: Allow children to express themselves creatively through art, music, writing, or any other enjoyable activity. Creative outlets can be cathartic and help manage stress in a healthy way.
    • Healthy Sleep Habits: Prioritize good sleep hygiene by establishing regular sleep schedules and creating a calming bedtime routine. Adequate sleep is crucial for regulating cortisol levels and overall well-being.

    Remember, every child is unique, and their needs may vary. Consulting a pediatrician or child therapist can provide personalized guidance and support to address the specific causes and best approaches for managing high cortisol levels in your child. They can also rule out any underlying medical conditions that might be contributing to the issue.


    A. How does cortisol affect parental decision-making?

    Cortisol can impact decision-making by influencing the brain’s prefrontal cortex, potentially leading to impulsive choices. Developing mindfulness and stress-reducing practices can mitigate these effects.

    B. Can cortisol levels in parents impact a child’s development?

    Yes, elevated cortisol levels in parents can affect a child’s emotional and behavioral development. Creating a supportive and low-stress environment is crucial for positive child development.

    C. Are there specific foods that help regulate cortisol levels in parents?

    Foods rich in omega-3 fatty acids, magnesium, and vitamin C can help regulate cortisol levels. Incorporating a balanced and nutritious diet is beneficial for overall well-being.

    D. What role does exercise play in managing cortisol for parents?

    Regular exercise is a natural cortisol regulator. Engaging in physical activity helps reduce stress and promotes the release of endorphins, contributing to improved mood and cortisol balance.

    E. How can parents create a cortisol-friendly environment at home?

    Establishing routines, practicing open communication, and prioritizing self-care contribute to a cortisol-friendly home environment. Creating a supportive network and sharing responsibilities also play a crucial role.

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    Alfred Amuno

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  • Wholesome & Easy Yogurt Sandwich Recipe for Kids: Healthy Delights Made Simple!

    Wholesome & Easy Yogurt Sandwich Recipe for Kids: Healthy Delights Made Simple!

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    Get ready to add a burst of flavor and goodness to your kids’ snack time with our Wholesome & Easy Yogurt Sandwich Recipe for Kids: Healthy Delights Made Simple!This recipe is not just about taste; it’s a simple way to make healthy eating a joy for your little ones. Yogurt, often hailed as a delicious treat, is not just a taste sensation; it’s a nutritional powerhouse, especially for our little ones. Say goodbye to snack time struggles and hello to a delicious and hassle-free yogurt sandwich that brings smiles and health together effortlessly!

    Health Benefits of Yogurt

    • Bone Health: Rich in calcium, yogurt contributes to the development of strong and healthy bones in growing children.
    • Digestive Wellness: Probiotics in yogurt support a balanced and healthy digestive system, promoting optimal gut health.
    • Immune System Support: Vitamins and minerals in yogurt act as a shield, strengthening the immune system and aiding in illness prevention.
    • Protein Source: Yogurt provides essential proteins necessary for the growth and development of muscles, tissues, and organs.
    • Brain Function: B-vitamins and other nutrients in yogurt support brain health and cognitive development in children.
    • Mood Enhancement: The positive impact of yogurt on gut health is linked to improved mood and overall mental well-being in kids.

    Recipe

    Get ready to add a burst of flavor and goodness to your kids' snack time with our Wholesome & Easy Yogurt Sandwich Recipe for Kids

    Ingredients

    • 2 slices of wheat bread
    • 1/2 cup yogurt
    • 1/4 cup grated carrots
    • 1/4 cup finely chopped cucumbers
    • 1/4 cup pepper powder
    • 2 tablespoons finely chopped onions
    • 1 tablespoon fresh coriander leaves
    • Salt and pepper to taste
    • 1 tablespoon of lemon juice

    Instructions

    • In a mixing bowl, combine the yogurt, grated carrots, chopped cucumbers, pepper powder, finely chopped onions, and fresh coriander leaves.
    • Squeeze in the lemon juice, that will brighten up the flavors of your yogurt mix.
    • Sprinkle salt and pepper to taste, adjusting according to your flavor preferences. Mix the ingredients thoroughly for an even distribution of flavors.
    • Take two slices of your preferred bread and generously spread the yogurt mixture on one side of each slice.
    • Press the slices together, ensuring the yogurt mix is evenly distributed between the bread slices.
    • If you desire a warm sandwich, grill it on a pan with a bit of butter or margarine until the bread turns golden brown.
    • Cut the sandwich into halves or quarters, making it easy to handle and share.

    This Vegetarian Yogurt Veggie Sandwich is a celebration of flavors and textures, offering a delightful combination of crispiness, creaminess, and a burst of freshness. The harmonious blend of grated carrots, chopped cucumbers, pepper powder, onions, and coriander leaves, all enveloped in a tangy yogurt dressing, creates a satisfying and wholesome experience. With each bite, relish the vibrant medley of ingredients and savor the simple joy of creating a flavorful and satisfying sandwich that effortlessly incorporates the goodness of vegetables and the creaminess of yogurt. Here’s to the joy of delicious and wholesome eating!

    Get ready to add a burst of flavor and goodness to your kids' snack time with our Wholesome & Easy Yogurt Sandwich Recipe for Kids

    Frequently Asked Questions

    Can I use any type of bread for yogurt sandwiches?

    Absolutely! Whether you prefer white, whole wheat, or multigrain, the choice of bread is entirely up to your taste preferences and dietary needs.


    How can I make these sandwiches more kid-friendly?

    Involve kids in the preparation process, allowing them to choose their favorite fruits or add a sprinkle of colorful toppings. You can also use cookie cutters to create fun shapes from the sandwich.

    How can I make these sandwiches more filling?

    Consider adding protein-rich ingredients like nuts, seeds, or sliced hard-boiled eggs to make the sandwiches more filling and satisfying.

    Are yogurt sandwiches suitable for vegetarians?

    Yes, these yogurt sandwiches, especially when filled with vegetables, are a fantastic vegetarian option.

    When can introduce yogurt to babies?

    Introducing yogurt to babies can typically be done around 6 months of age, or when your baby starts to eat solid foods.

    Get ready to add a burst of flavor and goodness to your kids' snack time with our Wholesome & Easy Yogurt Sandwich Recipe for Kids

    Wholesome & Easy Yogurt Sandwich Recipe for Kids: Healthy Delights Made Simple!

    Get ready to add a burst of flavor and goodness to your kids' snack time with our Wholesome & Easy Yogurt Sandwich Recipe for Kids

    Print Pin Rate

    Course: Breakfast Lunch Box recipe, Snack, Snacks, Yogurt

    Cuisine: Indian

    Keyword: sandwich

    Ingredients

    • 2 slices wheat bread
    • 1/2 cup yogurt
    • 1/4 cup 1/4 cup grated carrots
    • 1/4 cup finely chopped cucumbers
    • 1/4 cup pepper powder
    • 2 tbsp finely chopped onions
    • 1 tbsp fresh coriander leaves
    • 1 tbsp lemon juice
    • salt to taste

    Instructions

    • In a mixing bowl, combine the yogurt, grated carrots, chopped cucumbers, pepper powder, finely chopped onions, and fresh coriander leaves.

    • Squeeze in the lemon juice, that will brighten up the flavors of your yogurt mix.

    • Sprinkle salt and pepper to taste, adjusting according to your flavor preferences. Mix the ingredients thoroughly for an even distribution of flavors.

    • Take two slices of your preferred bread and generously spread the yogurt mixture on one side of each slice.

    • Press the slices together, ensuring the yogurt mix is evenly distributed between the bread slices.

    • If you desire a warm sandwich, grill it on a pan with a bit of butter or margarine until the bread turns golden brown.

    • Cut the sandwich into halves or quarters, making it easy to handle and share.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Sometimes It's Really Hard to Connect With the 'Other' Moms

    Sometimes It's Really Hard to Connect With the 'Other' Moms

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    I have a dear friend who is one of the funniest people I’ve ever known, with rapid-fire humor and a keen observational eye. She’s a hard-working single mom who has gone above and beyond to give her teenage daughter a comfortable life and is someone anyone would love to spend time with.

    Recently she posted on her social media about accompanying her daughter’s class on a year-end field trip that involved a trip to a nearby city and an overnight stay. But her post wasn’t about the sights and scenery or her teenage charges — it was about how she felt unable to talk to or connect with any of the other moms on the trip.

    They seemed to all belong to some secret club she didn’t know about and the trip was lonely and awkward. You could feel her frustration in her posts.

    different color lemon
    It took me several years of awkwardness before I finally felt like I had ‘cracked the code’ with the other moms

    I often felt like an outsider with other moms

    Her sentiment brought back my own time as a field trip mom when my daughter was younger. Chaperoning was something I was rarely able to do because as a working single mom myself, time was definitely a commodity in short supply — and working for a performing arts center meant my days and my nights were often busy.

    As a result, when I was able to volunteer for something — a class party, a fundraising event, or field trip — I felt as though I had wandered into a foreign land where other moms knew each other’s first names rather than just their identities as “so and so’s mom,” and seemed to exude a magical, nearly tribal bond with one another.

    They wore smart sweater sets or ironed blouses and printed capris, they had polished toenails and dangly bracelets and enormous pocketbooks that held goodness knows what. They seemed to have all sorts of insider knowledge and shorthand, they knew where things were kept in the school and the classrooms, they knew the first name of the school secretary and who all the coaches were in the town soccer leagues.

    They had ways of moving in the world as women and as moms that seemed elusive to someone like me who was struggling with the basics of a work-life balance that seemed precarious on my best days and outright disastrous on my worst. I was oversized, newly out of the closet, unfashionable and awkward in their presence and it was easy to look at them and feel as though I was getting it completely wrong.

    It took me several years of this awkwardness before I finally felt like I had ‘cracked the code’ with the other moms — just in time for my daughter to finish elementary school and move on to middle school.

    At this point in my mom journey, I had learned that volunteering for school committees and events and field trips was not for me, and by the time she was in high school I had a small group of, at best, four other moms I felt comfortable with and that was enough. I had come to think of everyone else as “the other moms,” the ones who had girl’s nights out with each other and coordinated prom photos and graduation parties.

    But then something interesting happened.

    As graduation neared, I found myself having more opportunities to socialize with the other moms of my daughter’s grade — more than the few I had clung to like life preservers for the past 12 years. And I heard over and over again some variation of “you are so funny. You’re so quick-witted, you’re so fun. I always envied that.”

    Come again now?  Someone envied me?  The mom who stood sweating or squeezed uncomfortably into auditorium chairs at all the senior activities? The mom who felt like she missed so much because she was working all the time? Wait a minute. What was going on here? If I was standing around thinking those moms had it all together and I was nervous to talk to them, did that mean they were thinking the same thing about me?

    Whoa. Was I the ‘other mom’ in this scenario? Mind. Blown.

    And then I realized that to a person all I heard from my mom friends were some variation of “it’s so hard to connect with the other moms,” or “I’m ignored by the other moms” or “the other moms are all cooler than me.”

    These sentiments came from literally every mom I know at some point or another and I wondered, “if we all think the ‘other moms’ have it pulled together then who does that leave to actually be the other moms? Doesn’t that mean that every once in a while, we are “the other moms’?

    We spend so much time so convinced of all the things we tell ourselves about our perceived shortcomings — things that we would never tell anyone else. When my friend had shared her field trip frustration on her social media she was instantly flooded with people, myself included, telling her that she was one of the funniest, most fun people anyone knew and not to let the other moms intimidate her.

    We are so quick to bolster and hold up our friends, why can’t we do it to ourselves? For years it never once occurred to me there might be another mom (or dad) who was thinking they wanted to hang out with me on the fringes of school life for all those years.

    When my daughter started college two years ago I was grateful to put 13 years of ‘parent volunteer’ requirements behind me. But at orientation and on move-in day I felt the same familiar anxiety rising behind my eyes. I was all wrong, too poor, too fat, too clumsy, too frazzled and hot and sweaty next to moms who navigated move-in day in Lily Pulitzer blouses and jewelry!

    I’d love to say that my inner sense of self-worth rose up and stamped down all my feelings of inadequacy but I’d be lying. The struggle definitely continues, but I’m trying to remember that at the end of the day we’re all just parents trying to do the best for our kids.

    So, the next time you’re in a position, like my friend was, and your first instinct is to think anything that begins with the phrase “all the other moms…,” try to kick that thinking to the curb and remember that for someone out there, you are “all the other moms.” You just might surprise yourself.

    You May Also Enjoy Reading:

    Mom Wonders How to Make Friends at This Stage of Her Life

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    Katie Collins

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  • 6 Things To Plan For Before Starting A Business

    6 Things To Plan For Before Starting A Business

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    There are a few main ways to make sure your expenses don’t exceed your income. One is to lower your expenses. The other is to raise your income. Ideally you want to do both. Make more and spend less. You can get a job, another job, or a higher paying job, or you can start your own business. Of course starting your own business can be a very risky way to make money, because you can also lose a lot. So it is important to make plans to help start your business off on the right foot. Or you can start small and start a business without too many expenses and then scale up as you get bigger.

    Embarking on the entrepreneurial journey is an exciting venture, but the road to success is fraught with financial intricacies that can spell disaster without proper guidance. The significance of working hand-in-hand with a professional accountant cannot be overstated.

    Failure to navigate the complex financial landscape with professional insight can lead to financial mismanagement, compliance issues, and missed growth opportunities. In this intricate dance of profits and losses, having a seasoned accountant by your side ensures that your business not only stays afloat but also thrives.

    This article explores the pivotal role of professional financial guidance in the early stages of business inception, shedding light on how collaboration with experts is a proactive step towards ensuring a resilient and successful entrepreneurial journey.


    The Master Plan

    Crafting a comprehensive master plan is the bedrock of a successful business venture, encompassing the crucial elements of vision, mission, and objectives. Your vision sets the long-term trajectory, outlining what you aspire to achieve, while the mission articulates the purpose, defining the core values that guide your business. Objectives act as the stepping stones, breaking down the larger vision into achievable, measurable goals. To fortify this master plan, collaboration with an experienced professional is paramount.

    As custodians of fiscal health, these professionals ensure that your financial strategies not only support day-to-day operations but also contribute to the realization of your long-term vision. In essence, working with experts like Accountants East London is an investment in the coherence and viability of your master plan, providing the financial backbone needed to turn your entrepreneurial vision into a thriving reality. Through collaborative efforts, you can navigate the complexities of fiscal planning, ensuring that your business not only survives but flourishes in the competitive landscape.


    Legal Legwork

    Embarking on a new business venture requires meticulous legal legwork to establish a solid foundation. One pivotal decision is choosing a suitable legal structure that aligns with your business model, whether it be a sole proprietorship, partnership, LLC, or corporation. Each structure comes with distinct implications for taxation, liability, and operational flexibility. Seeking legal advice or consulting professionals well-versed in business law can provide invaluable insights to inform this crucial decision.

    Following the selection of an appropriate legal structure, the next step is the formal registration of your business. This step not only legitimizes your enterprise but also ensures compliance with regulatory requirements. Registering a business involves navigating paperwork, adhering to local regulations, and securing necessary licenses. Professionals can guide you through this process, offering expertise to streamline the legalities and mitigate potential pitfalls.


    Funding Frenzy

    Launching a business often involves a funding frenzy, where identifying potential sources of capital and developing a robust financing strategy become paramount. Understanding the diverse avenues available for capital infusion is key. Whether it’s through traditional bank loans, angel investors, venture capital, crowdfunding, or government grants, each source comes with its unique considerations and requirements. Conducting thorough research and evaluating which option aligns best with your business model and goals is crucial.

    Developing a financing strategy involves not only securing initial funding but also planning for the long term. It requires a realistic assessment of your financial needs, projections of revenue generation, and a contingency plan for unforeseen circumstances. Professional financial advisors can offer insights into creating a sustainable financial roadmap.


    Marketing Marvels

    Crafting a robust marketing strategy is a pivotal step in ensuring the success of your business. The competitive landscape demands not just a presence but a compelling narrative that resonates with your target audience. Begin by thoroughly understanding your audience’s needs, preferences, and behaviors. This foundational knowledge sets the stage for creating a marketing marvel.

    Leveraging digital platforms, social media, and content marketing can enhance your visibility and engagement. Collaborate with professionals or marketing agencies, drawing on their expertise to develop impactful campaigns. Align your marketing efforts with your business goals, ensuring consistency in messaging across different channels.

    A comprehensive marketing strategy involves not only reaching potential customers but also fostering long-term relationships. Utilize customer feedback, analytics, and market trends to refine your approach continuously. Engaging with your audience through meaningful content, promotions, and community involvement establishes your brand as more than just a product or service—it becomes an experience.


    Operations Orchestration

    Detailing your operations orchestration is a critical component of setting the stage for a smooth and efficient business workflow. Start by comprehensively outlining your production processes, from the sourcing of materials to the manufacturing or creation of your product. Clearly defining these steps helps identify potential bottlenecks and streamline efficiency.

    Equally important is detailing your delivery processes. Whether your business involves physical products or services, mapping out the journey from production to customer delivery is essential. Consider logistics, distribution channels, and fulfillment strategies. Leverage technology to enhance tracking and optimize delivery routes for cost-effective and timely outcomes.

    Collaborating with professionals can provide additional insights. Their financial expertise can help align operational processes with budgetary considerations, ensuring that your production and delivery strategies contribute positively to your bottom line.


    Hire Hype

    Building a top-notch team is a strategic imperative for the success of any business, and it begins with creating a comprehensive staffing plan and a well-defined hiring process. Start by outlining your organizational structure and identifying key roles necessary for your business operations. Determine the skills, qualifications, and cultural fit required for each position.

    Crafting a hiring process involves developing clear job descriptions, utilizing effective recruitment channels, and implementing a thorough evaluation system. Leverage digital platforms, professional networks, and collaborations with educational institutions to attract diverse talent pools.

    Collaborate with professionals, such as HR consultants, to ensure that your staffing plan aligns with your financial capacity and overall business goals. They can provide insights into budgeting for salaries, benefits, and training programs, ensuring that your hiring strategy is financially sustainable.

    The hiring process should not only focus on skills and experience but also on cultural fit and potential for growth within the company. Implementing structured interviews, skills assessments, and reference checks contribute to building a team that not only excels in their roles but also aligns with your business ethos.


    Bottom Line

    In summary, launching a successful business requires meticulous planning and collaboration with professional accountants. Crafting a master plan with clear vision, mission, and objectives sets the foundation, while attending to legal considerations ensures a solid legal framework. Identifying funding sources and developing a financing strategy are crucial steps, and a well-thought-out marketing strategy enhances visibility. Detailing production and delivery processes, creating a staffing plan, and hiring strategically contribute to operational efficiency. With these elements in place, your business is not just established but poised for resilience and growth in the dynamic business landscape.

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    Penniless Parenting

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  • The 5 Best Alarm Clocks for Heavy Sleepers of 2024

    The 5 Best Alarm Clocks for Heavy Sleepers of 2024

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    Credit: Target/Walmart

    If your kid is the kind of sleeper who can somehow snooze through thunderstorms, earthquakes, and an entire herd of stampeding elephants, they need one of the best alarm clocks to help them rise and shine while away at college. As experts on all things dorm living, we scoured the market to bring you the five best alarm clocks specifically designed to catapult heavy sleepers out of bed.

    Our top picks have necessary features like digital clocks and loud buzzers. But if an ear-splitting 113-decibel alarm would be problematic for a snoozing bunkmate, we also have options equipped with a vibrating bed shaker, a pulsating alert light, and more. 

    Now, there will be no more excuses for oversleeping — and missing those early morning classes. These are the best five alarm clocks that are ready to tackle the challenge of waking even the heaviest of sleepers.

    Our Top Picks 

    1. Best Overall: Sonic Alert Sonic Bomb Alarm Clock – $39.95 at Amazon
    2. Best Sunlight: Philips SmartSleep Sleep and Wake Up Light Therapy Alarm – $219.95 at Amazon
    3. Best Moving: Clocky Robot Alarm Clock on Wheels – $39.99 at Amazon
    4. Best Splurge: Hatch Restore 1 – $129.99 at Amazon
    5. Best with Night Light: Amazon Echo Dot with Clock – $59.99 at Amazon

    Reviews of The Best Alarm Clocks for Heavy Sleepers

    1. Best Overall: Sonic Alert Sonic Bomb Alarm Clock

    Credit: Amazon

    If you’re searching for an alarm clock that could wake the dead, look no further than the Sonic Alert Sonic Bomb Alarm Clock with Bed Shaker. This powerhouse is not your average wake-up call; it’s a full-on auditory assault. Equipped with a 12-volt vibrating bed shaker, a pulsating alert light, and an ear-splitting 113-decibel alarm, the Sonic Boom was initially designed to wake hard-hearing individuals and is a force to be reckoned with. 

    It’s easy to set up and has a battery backup, so you can rest assured that this is the best alarm clock to jolt your student to their feet, even if they tend to be a fan of the snooze button. However, because this alarm is intense, it might be better for students who live alone or know that their roommate is up and at ‘em before they need to blast the sound.

    The Specs:

    • Voice assistance: No
    • Wake-up method: Alarm sound, vibration
    • Display type: Digital
    • Power source: Corded electric with battery backup
    • Size: 7 by 6.5 inches

    The Pros:

    • Extremely loud
    • Bed-shaking vibration feature
    • Flashing light feature
    • Cool design

    The Cons:

    • Cord is short
    • Could be too loud for roommates

    What Others are Saying:

    The Sonic Alert Sonic Bomb Alarm Clock with Bed Shaker has a 4.5-star rating on Amazon from more than 34,000 reviews. Additionally, it was named the best overall alarm clock by both Prevention and Good Housekeeping

    Buy the Sonic Alert Sonic Bomb Alarm Clock: 

    2. Best Sunlight: Philips SmartSleep Sleep and Wake Up Light Therapy Alarm

    Credit: Amazon

    In the realm of sleep aids, the Philips SmartSleep Sleep and Wake Up Light Therapy Alarm stands out as a beacon of innovation. Designed to mimic the natural sunrise and sunset, the gadget gradually increases or decreases light intensity. promoting a more natural wake-up and wind-down process. This is particularly beneficial for individuals who struggle with abrupt, jarring alarms, and the brand claims it can help regulate sleep-wake cycles.

    With the compatible SleepMapper app, they can decide the schedule, how much light they want, and how fast they want it to “rise.” The app also provides insights into their sleep patterns, offering a more holistic approach to sleep management. It even has calming breathing exercises, nature sleep sounds, and even an old-fashioned FM radio built-in for them to use.

    The Specs:

    • Voice assistance: No
    • Wake-up method: Simulated sunrise, alarm sound, music
    • Display type: Digital
    • Power source: Corded electric
    • Size: 8.6 by 4.7 inches

    The Pros:

    • 25 brightness settings
    • 7 wakeup sound options
    • Comes with an app
    • Breathing and relaxation exercises

    The Cons:

    What Others are Saying:

    The Philips SmartSleep Sleep and Wake Up Light Therapy Alarm has a 4.3-star rating on Amazon from over 2,500 reviews, and it was named the best overall alarm clock by Men’s Health

    Buy the Philips SmartSleep Sleep and Wake Up Light Therapy Alarm: 

    3. Best Moving: Clocky Robot Alarm Clock on Wheels

    Credit: Amazon

    Clocky is not your typical alarm clock: it’s an escape artist with a mission to get you out of bed. When the alarm goes off, Clocky will jump off your kid’s nightstand and roll away, forcing them to chase it down to silence the persistent beeping. It’s like a game of cat and mouse, but the only winner is the one who gets up on time. Clocky is perfect for those who need a little morning cardio to kick-start their day. We think it’s pretty cute too!

    The Specs:

    • Voice assistance: No
    • Wake-up method: Beeps, vibration, motion
    • Display type: Digital
    • Power source: Corded electric
    • Size: 6.3 by 4.33 inches

    The Pros:

    • Makes a game of it
    • Moves around the room
    • Fun to use
    • Comes in lots of colors

    The Cons:

    What Others are Saying:

    The Clocky Robot Alarm Clock on Wheels has a 4.1-star rating from more than 7.800 reviews on Amazon. It was named the best alarm clock for kids by Good Housekeeping.

    Buy the Clocky Robot Alarm Clock on Wheels: 

    4. Best Splurge: Hatch Restore 1

    Credit: Best Buy

    The Hatch Restore Alarm Clock offers a comprehensive solution for students looking to improve both their sleep quality and wake-up experience. Its combination of light therapy, customizable soundscapes, and smart features provides a versatile and user-friendly sleep aid. It checks all the boxes for a struggling sleeper: a sleep sound library, a soft bedside light, and a wide range of warming and cooling light choices. They can also program it for a personalized bedroom routine. 

    While it might be pricier than traditional alarm clocks, the added benefits of enhanced sleep routines and personalized settings make it a worthwhile investment for those prioritizing their well-being. 

    The Specs:

    • Voice assistance: No
    • Wake-up method: Alarm sound, vibration, light
    • Display type: Digital
    • Power source: Corded electric
    • Size: X

    The Pros:

    • Doubles as a sound machine
    • Uses light therapy
    • Can be used as a nightlight
    • Wakes you up with gradual light
    • Creates a bedtime routine

    The Cons:

    What Others are Saying:

    The Hatch Restore has a 4.1-star rating from over 7,800 reviews. It was also named the best sunlight alarm clock by Prevention.

    Buy the Hatch Restore 1: 

    5. Best with Night Light: Amazon Echo Dot with Clock

    Credit: Amazon

    If they’re more in need of a basic alarm clock that still has some smart capabilities, we think the Echo Dot with Clock is a great bet. The Echo Dot has become a versatile device, evolving beyond its humble beginnings as a smart speaker. Because it doesn’t have a screen, only showing the time,  this version won’t disturb your student’s sleep with flashing lights or moving items. They can also use it to set a traditional alarm in the Alexa app.

    With its integration of the Alexa voice assistance, it integrates well with other smart home devices, comes with voice assistance, and can be controlled by a smartphone. If they want to get technical, they could set up a bedtime routine in the app and have it linked to a smart bulb to dim the lights and turn on sleep sounds. It’s a little more work on their end, but it’s well worth it to get sleep on track.

    The Specs:

    • Voice assistance: Yes, Alexa
    • Wake-up method: X
    • Display type: Digital
    • Power source: Corded electric
    • Size: 10 by 10 inches

    The Pros:

    • Integrates with all Alexa devices
    • Loud speaker
    • Affordable
    • Digital screen shows the time, weather, and song titles
    • Minimal design

    The Cons:

    • Not available in colors
    • Some may miss having a screen

    What Others are Saying:

    The Amazon Echo Dot with Clock has a 4.7-star rating with more than 54,000 reviews. Good Housekeeping named it best overall alarm clock in their roundup of smart alarm clocks. 

    Buy the Amazon Echo Dot with Clock : 

    Other Alarm Clocks for Heavy Sleepers to Consider

    Casper Glow Light

    We wanted to love the Casper Glow Light because its LED cylinder with gesture controls is stylish, and it has a wireless charging station to give it portability. But for a “smart” light and alarm clock, it’s missing a lot of key features. It’s not compatible with Alexa or Google Assistant, so it’s not ideal for most smart users. The Casper Glow Light is available at Amazon for $91.

    Roxicosly Super Loud Alarm Clock

    This alarm clock could wake the dead! It has three customizable alarm modes and vibrates the bed as the volume continues to get louder. It’s inexpensive, but it’s unattractive, and its app won’t work with other devices like some of our top picks. Plus, it’s likely a little too loud for a roommate. The Roxicosly Super Loud Alarm Clock is available at Amazon for $19.99.

    Mesqool Projection Digital Alarm Clock

    This digital alarm clock has a ton of great features, like dual alarms for multiple users, an extra-loud alarm, a bed-shaking feature, and a projector that projects the time through light onto the ceiling. The projection feature is cool and makes it easy to see the time, but it could be a bit of a distraction for falling asleep, as some reviewers say the light is quite bright. The Mesqool Projection Digital Alarm Clock is available at Amazon for $27.99.

    Peakeep Twin Bell Analog Alarm Clock

    This non-digital classic design looks super cool, but you can’t hear the ticking from the hands, which loses part of the charm of an old-fashioned alarm clock. It’s quite affordable, but in this day and age, you’re better off going with one of the most technically advanced options in our top picks. The Peakeep Twin Bell Analog Alarm Clock is available at Amazon for $14.99.

    Why You Can Trust Us

    Hi! I’m Belle, an award-winning digital content creator with a healthy passion for all things lifestyle, including shopping, food, fashion, and French culture. I also own an award-winning content creation agency and teach communications at three colleges and universities. My writing and on-camera work can be seen on Better Homes & Gardens

    Credit: Amazon

    For this roundup, I relied on previous recommendations for alarm clocks from the Grown and Flown and researched trusted review publications. I read hundreds of reviews to narrow down the best alarm clocks specifically for dorm rooms, considering the volume of the alarm, extra features, design, performance, and overall value. 

    Everything to Know Before Buying Alarm Clocks for Heavy Sleepers

    Credit: Target

    What to Consider Before Buying an Alarm Clock for Heavy Sleepers

    Sleep is important. There are a few things you should consider before purchasing an alarm clock for your student:

    Smart assistance: In this digital age, many smart products are compatible with Google Assistant or Alexa. If your student likes to use a smart speaker, it may be a deal-breaker if the alarm clock isn’t compatible. Otherwise, a more traditional, “non-smart” alarm clock may work well for them.

    Wake-up method: Alarm clocks traditionally use an alarm to sound when it’s time to get up. If you have a super heavy sleeper who needs more of a nudge to roll out of bed, you might opt for a model that also vibrates them awake or moves, so they have to get up to physically turn it off.

    Display type: All of our top picks have a digital screen that displays the time. Some alarm clocks also have a touchscreen or can double as an entertainment hub for watching videos, which we think can be a bit of a distraction. Otherwise, a traditional analog alarm clock can be used to see the time.

    Power source: Most alarm clocks on this list require an outlet as a power source. Many dorms are short on outlets, so make sure they have a surge protector with adequate outlets or opt for a battery-powered option. Also, make sure they have room on their nightstand or desk to store it!

    Do Light Alarm Clocks Work for Heavy Sleepers?

    The best sunlight alarm clocks can help gently wake even the heavies of sleepers with a gorgeous light that slowly fills the room, similar to a sunrise that gently gets more and more intense with light. But if your teen seems to sleep through a blinding light, an option that vibrates or is loud enough to get them out of bed might be better.

    Do Sunrise Alarm Clocks Work?

    Research suggests that timed exposure to light can reset the sleep-wake cycle, according to the Centers for Disease Control and Prevention (CDC). As a result, sunrise alarms are a proven tool for improving the quality of sleep, mood, and general well-being. And, from someone who has used one for years, I can attest that it makes it easier to navigate the winter blues on the days when you feel like you both go to work and come home in the dark, so that can be especially helpful for those winter months.

    How Do I Stop Sleeping Through My Alarm? 

    It all comes down to a term called “sleep hygiene.” Sleep hygiene refers to both your sleep environment and behavior, according to The Sleep Foundation, and it can greatly affect both the quantity and quality of your sleep. 

    Some tips for achieving the best sleep hygiene possible are:

    • Follow a consistent sleep schedule by getting to bed and waking up at the same time every day. This includes weekends and holidays.
    • Exercise regularly for at least 30 minutes daily, but make sure you do it more than 4 hours before bed to avoid spiking up on adrenaline.
    • Limit napping throughout the day.
    • Save your bed for sleep and avoid the habit of streaming or scrolling in bed.
    • Limit caffeine intake at least 4 hours before going to bed.

    How Do You Set an Alarm Clock?

    If you have one of our top picks, setting an alarm clock can be done easily. Follow the manufacturer’s instructions to be sure, but most digital alarm clocks are operated by buttons that take you step-by-step through the process or digital controls. Look for the “set” or “alarm” button, and then use the arrow buttons to adjust the time and alarm settings directly through the device or in the app.

    Prices were accurate at time of publication.

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    Belle DuChene

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  • “The Stay-Organized ADHD Hack for Everyday Life”

    “The Stay-Organized ADHD Hack for Everyday Life”

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    You’re running late (again). As you rush to leave, you scan your mental checklist: “Okay, I have my keys. Now, where are my sunglasses? Oh, they’re on my head. Good. Wallet? Check. Hold on – is my ID in my wallet? Is the other ID I need in here? What time is it? Let me check my phone, which I’m sure I left around here…. Wait, my sunglasses aren’t on my head!”

    Panic and frustration set in. Your inner critic starts up: Why can’t I be more organized? Why am I so forgetful? Why is this so hard? Why do I always do this?

    This was me before I left my home to do practically anything. Keeping track of all the items I needed for various activities, no matter how many times I had done those activities, always felt overwhelming and stressful. For work, I need my ID card on a lanyard, my name badge, and an ethernet cable adapter. When I volunteer, I need to bring my name badge and a specific t-shirt that identifies me as a volunteer. For my personal training sessions, I need to pack an athletic top and shorts, my heart rate monitor, a water bottle, a sweatband, my gym membership card, and the right shoes. I struggled to remember these items in my rush out the door, and I couldn’t reliably keep them in one designated place.

    Accepting that forgetfulness, disorganization, and time blindness are a part of my ADHD was a milestone toward self-forgiveness. But I knew that I had to find a way to limit the overwhelm and forgetfulness that plague “neurospicy” people like myself.

    Go Bags for ADHD: The Ultimate Organizing Hack

    While mulling it over, I noticed that my partner keeps her stationery in a zippered bag. Everything she needs related to stationery is in that single, portable bag – not scattered about in random spots. And there, in the simplest of organizing tools, was my solution.

    [Get This Free Download: Clean Up and Get Organized in One Weekend]

    Rather than waste time tracking down (often misplaced) individual items around my home for a particular activity (while racing against the clock), I created “go bags” for various activities. If I’m spending the day in the office, I toss my office go bag into my backpack and I don’t think twice about what’s in there, secure in knowing I won’t have to ask for anyone to badge me in. I also have go bags for my personal training sessions and for volunteering.

    How to Create and Maintain Your Own Go Bags

    I know this isn’t an earth-shaking organization tool, but I’m happy with my go bag strategy because it’s simple, effective, relatively low-maintenance, and endlessly adaptable. You don’t have to use a zippered bag – substitute a plastic container, a reusable shopping bag, a fanny pack, anything portable that can hold your items. Here are some sample go bags to get you started:

    • Dog walking: Treats, waste bags, light-up collar (for night walks)
    • Everyday health: Hand sanitizer, sunscreen, lip balm, ADHD medication, lotion
    • Gym: ID card, clothes, water bottle, fitness monitors, sweat band or microfiber cloth
    • International travel: Passport, travel adapter, credit card with no international fees
    • Studying: Pens, highlighters, sticky notes, flash cards, energy bar (preferably one that doesn’t expire anytime soon!)
    • Swimming: Swimsuit, towel, goggles, water bottle, sandals

    I know what you’re thinking: How do I remember to bring my go bags? I’m not perfect, but I’ve found that setting an essential item, like my car keys, on top of the bag works well. After all, I can only go so far from home without my car keys.

    [Read: The ADD Life Hacks That Work for ADDitude Readers]

    What about maintaining go bags? Some go bags (like for the gym) require more maintenance than others. Make it a point to check your go bags once a week, once a month, and at any other frequency that works for you. You may find it helpful to make duplicate go bags, like a toiletry go bag, to keep in your car, office, bathroom, nightstand, and other areas. Go bags, especially duplicate go bags, may take more time to set up initially, but they’ll definitely save you time, energy, and frustration in the long run. Think of it as doing your future self multiple favors.

    For those of us with ADHD, there’s no greater thrill than sharing the hack to end all hacks – the strategy that finally got us to do the thing. (Bonus points if the hack was right under our noses all along.) I find go bags necessary to alleviate the racing thoughts, confusion, and overwhelm that once was getting out the door to face everyday life.  

    Go Bag for ADHD Organization: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • Parenting 101: 5 Ways to give back in the New Year

    Parenting 101: 5 Ways to give back in the New Year

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    The holidays have become a time where we, no doubt, indulge – we overspend, overbuy, overeat, and it can be easy to get caught up in the hoopla. But there are many people who are struggling in our communities, and it can be especially challenging around the holidays, which is why it’s so important to reach out and try to help where we can. The New Year is the perfect time to not only make a resolution as a family to get involved in local initiatives, but to help someone else start the year off on a positive note as well.

    Want some inspiration? Here’s where you can pitch in. You’ll quickly see that a little bit of effort makes a big difference in the life of someone else.

    Volunteer at a local food bank. Holiday food drives have been working overtime to collect non-perishable food items, and now they need to be organized, grouped, sorted, and sent out. Contact a food bank near you and see if they need help in their storage facility or driving around as a family dispensing the donations.

    Serve food at a soup kitchen or homeless shelter. These types of facilities rely heavily on the time and participation of volunteers, and they always have “jobs” that people can help out with, from preparing food to serving it to helping clean everything up afterward.

    Start a bottle or can drive and donate the money you raise to a charity or organization that you choose together. What are you passionate about as a family? Animals? The environment? Then why not knock on some doors and ring some doorbells of neighbors and collect their bottles and cans? You can return them at a nearby grocery store and use the money you get in exchange to then donate to a cause you all hold dear. After the holidays there’s lots of recycling to be had – use it to help someone else.

    Write out some cards for a local senior’s residence. Many older people are lonely and can feel isolated, and this can be especially true at the start of a New Year. So, give them something to smile about by making some cheery “Happy New Year” cards. This is a great family activity if you have smaller children because they can draw all the pictures (and who doesn’t love receiving a note from a child?). Bring your kids with you when you go to drop the cards off. You’re sure to make many peoples’ days!

    Do your own part at home. With the holidays comes presents, meaning more and more stuff. The New Year is a great time to declutter and clear out some of the excess, like extra toys, clothing, blankets, pillows, etc., and donate them to someone who needs them.

    – JC

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    By Jennifer Cox The Suburban

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  • Whitewater Whispers Rental Promises Year-Round Fun, Relaxation

    Whitewater Whispers Rental Promises Year-Round Fun, Relaxation

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    Are you, your family, or a group of friends ready for a getaway just a stone’s throw from the Upstate? Whitewater Whispers is a 3-bedroom 2-bath house with a jaw-dropping mountain view and the gentle soundtrack of a rippling river you can hear from the back deck. Need more adventure? The nearby Sapphire Valley Resort is open year-round and offers plenty of family fun!

    Perfect Weekend Escape in Sapphire Valley

    Whitewater Whispers is located in Sapphire, NC, which is just over the state line and about an hour and a half from Greenville, SC. 

    Highlights include: 

    • 3 bedrooms, 2 full baths
    • Sleeps up to 8
    • 1570 square feet
    • Gas log fireplace
    • Located in the quiet wooded setting of the Whisper Lake community
    • Fully-stocked kitchen
    • About 60 miles from Greenville, SC
    • Allows pets
    • Several easy-to-access waterfalls & hiking trails nearby
    • Nearby Sapphire Valley Resort offers indoor and outdoor swimming pools, hot tub, miniature golf, game room, fitness room, skiing, snow tubing, zip-lining, a golf course, and gem mining. 
    • Stunning mountain view
    • Rippling waters of the Horsepasture River offer a calming soundtrack
    View from Whitewater Whispers

    Take in a Mountain View

    Whitewater Whispers promises relaxation! The view from the back deck is coupled with the sound of the babbling Horsepasture River. Once you sit down to this view, you will not want to get up. One of Whitewater Whispers’ owners, Jason Gillespie promises “The view is stunning! You will *never* want to leave the back deck.” It’s a great place to start your day with a cup of coffee or unwind at the close of your day. Or maybe you won’t abandon that view at all during your stay! 

    Tubing at Sapphire Valley

    Have a Mountain Adventure

    If you or your family need a little more adventure during your stay, the Sapphire Valley Resort is just 4 miles away. Day passes to the resort are available for just $2 per person. These passes give you access to one indoor pool and two outdoor pools, plus mini-golf, game room, and fitness room. For an additional fee, you can also enjoy zip lining at the resort. 

    The nearby Sapphire National Golf Club is the only golf club in the area that is open to the public. And, of course, one of our winter favorites is Ski Sapphire Valley, which offers skiing, snow tubing, and snowboarding.  And, for a really good time, check out their Outhouse Races!

    Bunk beds at Whitewater Whispers

    Whitewater Whispers is for Family and Friends

    Owner Jason Gillespie describes his property as very livable and a good choice for families. The owners have two kids of their own and purchased this property with them in mind. “We have enjoyed staying at this property. We want to share this great location with other families, while also providing them with a good value. Seeing others come and have a good time really puts a smile on our faces!” 

    As Jason described his property to me, I knew exactly where I am taking my 7-year old son and a few of his friends on their next “Dudes’ Weekend.” Whitewater Whispers promises something for all of us to enjoy! They can spend the day burning off energy hiking or swimming and I can unwind at the end of each day with that view that looks like a painting! Win-win!

    Deck at Whitewater Whispers
    Deck and view at Whitewater Whispers

    And if Grammy and Gramps want to take your kids for a weekend getaway, the property is a single-level home with no steps to navigate.  As Jason described the back deck to me, I thought this sounded like a perfect escape for a small group of friends, too! 

    Bedroom at Whitewater Whispers

    Book Your Get-Away!

    Ready to plan your escape to the mountains? Book your stay at Whitewater Whispers today! Rental costs per night range from $250-300 depending on the season. 

    Living room at Whitewater Whispers
    Vacation rentals in Western North Carolina

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    India Menon

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