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Category: Family & Parenting

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  • “When Your To-Do Lists Loom Like Unyielding Mountains”

    “When Your To-Do Lists Loom Like Unyielding Mountains”

    Every day, I find myself staring at a giant mountain of things I need to do. Oddly, only some of what’s on the so-called mountain is real, important, and valuable. Most of it is a lot of airy nothing, the result of funky thinking on my part.

    Before I start my climb up the mountain, I stand at the base and squint up to the tippy top. If I can just make it up there by the end of the day, I’ll win. I say this every day, but I’ve almost never gotten to the top of that mountain. I’ve rarely won.

    Why? Is it because I’m an amateur mountain climber? Are we talking El Capitan here? What’s the deal?

    The deal is that my to-do lists — whether for today, this year, or my life — don’t always reflect what I can do or what I want to do. I would need five of me to clear off my typical daily to-do list. My to-do list for life reads more like what five different versions of me want for my life, not just the single living, breathing me.

    Why My To-Do Lists Go Awry

    Sometimes, I lack clarity on what I truly need or want to do — the world, after all, is a big mountain of endless options. Other times, I’m cognitively inflexible and can’t switch gears when life asks me to, so I miss out on the optimal trail. I’m left with a lengthier trek and a bigger mountain. Still other times it’s perfectionism that comes through, enabling my mountain to grow. Finally, my old friend Time Blindness comes for a visit (actually, she lives with me permanently, because that’s ADHD) and suddenly my current task stretches like the Appalachian Mountain range.

    [Get This Free Download: Finish Your To-Do List TODAY]

    It’s all so much fun.

    Just kidding. It’s cold on my mountain, and lonely, especially when the trek involves fretting, scrambling, forgetting, rushing, and rarely arriving at satisfaction.

    How to Shrink To-Do Mountains

    So, what are my options? Am I destined to be stuck climbing interminable mountains forever?

    I am not. I have the option to be a curator of my time, effort, and intentions.

    [Read: The Power of a Well-Crafted To-Do List]

    You’re thinking, “That’s easier said than done!”

    Trust me, I get you. But I’ve found that noticing what’s going on in me in the moment is the first step to whittling down my mountain to the approachable, achievable, well-suited hill that makes my life happier and calmer.

    Each day, when I wake up to face what appears to be Mt. Behemoth, I kick it with my toe to see if it’s real. I ask myself, “Steph, how much of what you insist you need to do today genuinely needs to be done?”

    This is when the mountain raises a suspicious eyebrow because it knows that this question could lead to its shrinking. It’s a big clue that I’m at the juncture of owning my decisions or giving that power away. We each hold our position, but only one of us can be in charge. Who will it be? Me, or this mountain of tasks, goals, and dreams that nobody, even in an alternate universe, could ever accomplish in a reasonable amount of time?

    “Since I’m writing a story with a happy ending here, it’s going to be me. But, full disclosure, the mountain sometimes gets the best of me. However, I’ve gotten so much better over time at calling the shots.”

    The first trick is to say, “This thing doesn’t need to get done today.” The second trick is to believe this deep to your core. When you reach advanced-level mountain shrinking, you’ll learn that some tasks can simply be chucked off the mountain.

    This is because there are channels of prioritization. One channel is for things that need to get done — the when, where, and how. The other channel is for things that need to get punted from our self-expectation mountain. When these channels become murky, climbing our mountain is no walk in the park.

    But what is a lovely walk in the park? It’s the serenity that comes when I narrow down my daily priorities to a list that my earlier self would have laughed at. “Are you kidding? That’s a tiny list!” she’d have said. Old me would have fretted through her day and sulked at only being able to cross off, say, three things. Present me, though, feels empowered for crossing off the same number of items.

    What I’ve noticed about adjusting to tinier, more doable plans is that as I accomplish what I set out to do and rack up the wins, I’ve grown a palpable confidence that says, “You can realize your dreams.” It’s hill-sized goals that lead us to mountains of accomplishment and happiness.

    To-Do Lists Overwhelm: Next Steps


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    Nathaly Pesantez

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  • 10 Ways To Teach Shapes And Space Class 1 (Free Lesson Plan)

    10 Ways To Teach Shapes And Space Class 1 (Free Lesson Plan)

     Introducing young minds to the captivating world of shapes and space is a delightful endeavor. This article explores creative and engaging methods for effectively teaching shapes and space to class 1 students, setting them on a path of early educational success.

     

    Shapes For Class 1 Students

    Shapes

    • Square: A square is a four-sided shape with all sides of equal length. Examples include a window or a picture frame.
    • Triangle: Teach them about triangles, which have three sides. A slice of pizza, a traffic sign, or a mountain’s peak can serve as visual examples.
    • Rectangle: A rectangle has four sides with two pairs of opposite sides of equal length. Common objects include a book or a door.
    • Oval: Oval shapes are elongated circles. Eggs, certain fruits, or an ellipse on a racetrack can be used to explain ovals.
    • Diamond/Rhombus: Introduce the diamond or rhombus shape, which has four equal sides but isn’t a square. Playing cards or a kite are good visual examples.
    • Heart: Although not a standard geometric shape, the heart is a recognizable shape for young students. Draw a heart and explain its symbolism.
    • Star: Stars are fun and engaging shapes to teach. Use star stickers or drawings to help children recognize this shape.
    • Crescent: The crescent is a moon-like shape that’s interesting for kids. Show them the moon during different phases to illustrate this.
    • Hexagon: A hexagon has six sides. Bees’ honeycombs are a fantastic real-life example of this shape.

     

    Space For Class 1 Students

    • Outer Space:
      • The Universe: Begin by explaining the term “universe.” Describe it as everything that exists, including stars, planets, and galaxies.
      • The Solar System: Introduce our solar system, focusing on the Sun, the planets (especially Earth), and their order. Use visual aids like posters and models.
      • The Moon: Discuss the moon and its connection to Earth. Talk about the phases of the moon and how it orbits our planet.
    • Personal Space:
      • Explaining Personal Space: Teach the concept of personal space, which is the area around each person that they feel comfortable with.
      • Respect Boundaries: Discuss the importance of respecting personal space, especially when interacting with others.
      • Role-Play: Engage in simple role-playing activities to help students understand and practice personal space in different social situations.
    • Exploration:
      • Astronomy: Share interesting facts about stars, constellations, and planets to spark their curiosity about space.
      • Stargazing: If possible, arrange a stargazing session, either in a planetarium or during a clear night, to observe the night sky and identify basic constellations.
    • Creative Activities:
      • Art and Craft: Encourage students to create space-themed artwork, using materials like paper, paint, and glitter to craft stars, planets, and rockets.
      • Storytelling: Share stories or books about space adventures to captivate their imaginations.
    • Hands-On Learning:
      • Science Experiments: Conduct simple experiments, like creating a model of the solar system with balls representing the planets.
      • Model Rockets: If possible, consider building and launching small model rockets to demonstrate space exploration.

     

    All About Shapes And Space 

    Children typically begin exploring shape and space concepts in their early years. They instinctively recognize basic shapes in their environment, like circles, squares, and triangles. 

    However, they need to learn the names of these shapes and their attributes, such as the number of sides and corners. Understanding 2D and 3D shapes, as well as their properties, is essential. 

    Children also need to grasp spatial relationships, including position, size, and orientation. This foundational knowledge forms the basis for geometry and spatial reasoning as they progress through their educational journey. 

    Hands-on activities, visual aids, and interactive experiences are crucial for effective learning in these areas. Source

     

    10 Ways To Teach Shapes And Space 

    Teaching shapes and space to first-grade students can be a fun and engaging experience. Here are 10 easy and creative ways to teach these concepts to Class 1 students:

    • Use Visual Aids: Incorporate visual aids such as posters, flashcards, and educational videos to introduce basic shapes (circle, square, triangle, rectangle) and explain concepts like 2D and 3D shapes.
    • Storytelling: Craft simple stories that revolve around shapes and space. For example, tell a story about a square house with a triangular roof.
    • Shape Hunts: Organize shape hunts in the classroom or schoolyard. Provide students with a list of shapes they need to find and identify in their surroundings.
    • Art and Craft: Engage students in hands-on activities like cutting and pasting to create shape-based art. Encourage them to make collages using different shapes.
    • Interactive Games: Incorporate shape-based games like Bingo or “I Spy” to make learning interactive and enjoyable. These games help reinforce shape recognition.
    • Outdoor Learning: Take your class outside and explore the environment. Look for shapes in nature like the round sun, square windows, and triangular leaves.
    • Building with Blocks: Use building blocks to teach about 3D shapes. Have students build structures with cubes, spheres, and cylinders.
    • Interactive Apps: Utilize educational apps and websites designed for young children that focus on shapes and space. There are many interactive and engaging options available.
    • Real-life Examples: Show students how shapes are used in everyday objects. For instance, explain how a pizza is a circle, a book is a rectangle, and a stop sign is an octagon.
    • Group Activities: Organize group activities like sorting objects based on their shapes or creating collaborative shape-based art projects. Source

     

    Free Shapes And Space Video

    Summary!

    Investing in interactive, hands-on activities and fostering a love for learning shapes and space to Class 1 kids is the key to their future educational journey. By making lessons fun and engaging, we inspire young minds and build a strong foundation for their academic growth.

    Also Read: 10 Ways To Teach Data Handling To Kids!

    Tinydale is on YouTube, Click here to subscribe for the latest videos and updates.

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    Sneha Talwar

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  • How Do I Process My First Child Leaving Home?

    How Do I Process My First Child Leaving Home?

    The night I learned I was pregnant for the first time, I didn’t sleep at all. My husband sat there with a shocked look on his face, holding the pregnancy test. We talked for a while, and then we went to bed. Only I never fell asleep.

    While he snored by my side, I lay there repeating the phrase I’m a mom over and over in my head. It just looped around; the very idea and all it entailed.

    Yesterday, our son moved out. I didn’t sleep at all last night. It didn’t make sense. I was exhausted. My body craved sleep. It wasn’t that I was thinking of David moving so far away. In fact, I wasn’t thinking of anything of much consequence. I wonder if it was simply a matter of my body remembering the night I became a mom and now, this night I am moving into a new phase of motherhood.

    I wanted to throw out his ratty sneakers, maybe I won’t. (Photo credit: Amy Nicholson)

    Moving out for good is a completely different moving out

    At the beginning of motherhood I was filled with fears for the future. Yesterday for me, watching him leave, was about memories. It was his turn to focus on the future, to be excited and maybe a little nervous about being mostly on his own.

    I’m sure he wasn’t thinking of Little League baseball games but of his new job and new life in a new state. He was feeling the kind of excitement I felt when we dropped him off at college. Even though he was going to be four hours away for four years I remember being almost giddy, thinking, This is the coolest thing! 

    This time, the moving out business is very different. 

    All the ordinary things suddenly feel special

    Suddenly all the ordinary things seem special. The ratty Nikes he wore to his job as a short order cook at the pizza place in town. We begged him to toss them, but since he forgot to do that before he left, I’m having second thoughts. Maybe I’ll leave them in the mudroom for a while longer.

    How he’s the only one in the house who doesn’t like coconut, prompting the rest of us to quote the line from It’s a Wonderful Life: “Don’t like coconut? Don’t you know where coconut comes from?” 

    How we have to watch that movie on Christmas Eve every year, and, despite the fact the main character likes coconut, David claims it’s just about the perfect movie.

    Even though the rest of us are still here, and he never made much noise, the house is now eerily quiet. Just knowing he’s not in his room changes everything. We won’t be hearing the sound of him running his hands along the wall as he descends the stairs to dinner or him practicing guitar (folk or metal, depending on his mood), or pretending to argue with his siblings. The empty space is full of all the sounds that we’ll miss now that he’s gone. 

    I wonder if I have done enough to prepare him

    The guilty mom complex takes this prime opportunity to rear its ugly head, questioning, Have I done enough to prepare this person to be on his own? But then I watch as he fills the car with bags I did not have to help him pack. The car he bought himself this past summer.

    I remember he’s an excellent driver. Putting on his glasses and seat belt, adjusting the mirrors, turning on the headlights. I remember teaching him to drive six years ago. Teaching him who and how to ask for help. Flat tire? AAA. Basic recipes? Fannie Farmer Cookbook. Basic survival skills in the wide world? Years of Boy Scouts and mini-lessons at home as needed. Washing clothes and dishes, cleaning out and bandaging cuts, and many, many conversations about love in all its forms. 

    As beginner parents, we had to be intuitive. Trying to figure out what this infant, who could not say a word, needed. And yet, when he cried we figured it out. Food, diaper, comfort. Surely, when he calls from his new home and asks for what he needs from us, we’ll be able to help him. I take a deep breath.

    Guilty mom slinks back into her cave, and I stand up a little straighter. I’ve done all right. 

    Moving out and on are a process

    The moving out and the moving on are processes. After being married for thirty years and a parent for most of them, I know that. I don’t take the adages lightly: This too shall pass. There’s a season for everything. They are on repeat in my brain on days like these.

    I guess the wisdom comes when we allow ourselves to process change in any healthy way we end up doing it. After he left yesterday, I laid the mat down on the living room floor and turned on a yoga HIIT workout on Prime. Maybe a physical workout would eclipse the emotional one.

    It felt good to focus on the instructor’s directions, keep my body moving. Later, my husband asked me to go for a walk. He said he had to get out of the house. So we hiked three miles through winter woods, the sounds of squawking mallards and cracking ice the soundtrack behind all that was deeply felt but left unsaid.

    Back home, I didn’t feel great. My muscles ached, my stomach upset. And I couldn’t warm up. The temperature had been in the teens, and I had worn double-layered knit mittens, but my hands were still cold. I skipped dinner and went straight for the shower and an early bedtime. Surely, all the exercise had done me in. I longed for sleep. But it never came. 

    My husband and I got some extra time to process our loss

    Thankfully, today’s winter storm prompted the superintendent of schools to call a snow day. My teacher husband and I had the day off. A gift. A chance to process, to rest. As this was an unscheduled day off for both of us, we had no plans. We decided to leave it that way, to give ourselves grace to do whatever it was that would be restorative before heading back to work tomorrow.

    This change in our family dynamic hit us harder than we had anticipated. It’s times like these that I’m especially grateful for my husband. We can find solace in each other. Through this, we’re not rushing off to our own business so quickly. We linger a little longer, finding gentleness in the mutual loss. 

    My husband and I process change differently

    My husband processes change differently than I do. He grabs the Sawzall and cuts the sheetrock in the upstairs stairwell. Says he’s finally going to build that bookcase he’s been talking about. I shouldn’t have been surprised he started this today. I’m reminded that when each of our three children was born, he completed a new construction project at the house. Apparently, this is how he deals with a change in the family dynamic. (Remind me to look forward to yet more home improvement when the next child leaves home!)

    As for me, I do a light yoga practice. Mostly stretching to release some of the bound up tissue from yesterday. I grab my notebook and start writing, stopping to cry when I need to, to look out the window at the falling snow, to remember his smile and the hair falling over his eyes. Allowing the rest of my body to catch up to my heart. 

    More Great Reading:

    When Your “Grown and Flown” Moves Out of Town

    Amy Nicholson

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  • I Was the Kite and My Father Was the Ball of String

    I Was the Kite and My Father Was the Ball of String

    When I was fourteen and a freshman in high school, a senior named Danny invited me to his prom. Danny was one of the “cool” kids at Norwalk High; he drove to school (in a Camaro!), smoked in the courtyard, and skipped classes at will. I was a decidedly uncool kid who rode the bus, had never smoked, and dutifully (if not fully attentively) attended every class. Danny, I believed, was my ticket to cool-ness.

    My parents thought otherwise. I pitched a fit when they told me I couldn’t be Danny’s date to the prom. The outrage! The injustice! Yelling and tears gave way to accusations of “not letting me grow up” and pleas for “just give me this one chance.” (A writer, even then, I further expressed my indignation in a three-page, handwritten letter to them which my mother saved in her sock drawer, and which my sister Lynn famously resurrected and read aloud – with pitch-perfect dramatic flair – during a holiday dinner, decades later. It was quite a hit.)

    (Photo Credit: Susan Rietano Davey)

    I huffed, puffed and rolled my eyes at a questionable decision my parents made

    I punished my parents (and my younger siblings, they like to remind me) with huffing and eye-rolling, slammed doors, and stomping feet. Eventually, I settled down and my Dad, sensing an opening, knocked on my bedroom door. A gentle man with an over-sized heart, my Dad was tender even when he disciplined. Hard as I tried – I mean, he had ruined my 14-year-old life! – I couldn’t stay mad at him; I adored him.

    Dad took a seat on the edge of my bed and told me, in a shaky voice, that he loved me and that he and mom were doing their best. Parenting isn’t easy, he told me; there is no playbook.

    “Many parents hold their children like birds in their hands,” he explained. “Then at a certain age, they open their hands,” he gestured dramatically, “and send the bird flying. But you’re not a bird to me, Susan. You’re a kite and I am holding the ball of string. I’m going to let the string out, slowly, bit by bit, over time.”

    My father often pulled on my kite string

    In the lifetime that has passed since that sweet moment on my bed, I have been reassured (and reined in) countless times by Dad’s gentle tug on my kite strings – in college, when I went a little too wild; in my first corporate job, when I pushed too hard; as a new mom, when I thought I could do it all. 

    I began to understand, more deeply, the push-pull of parenthood while raising my own four children. At times, I held them too tight, fearful of a less kind world than the one I entered, one just waiting to corrupt or reject or hurt them. Other times, I trusted too much and realized – after learning about a skipped class or witnessing a morning hangover – that the strings were a little too slack.

    I followed my dad’s lead and adjusted my hold on my children’s kites

    Always, I was adjusting my hold on their strings, a little tighter, a little looser. Following Dad’s lead, I shared the “kite and string” story with my children. Now young adults, they still feel and welcome my tugs of encouragement, delight and, occasionally, disapproval.

    In 2014, I wrote Dad’s words into a song which I debuted for him and my extended family at his 80th birthday party. Shortly thereafter, I made a quick recording of it in my friend Bill Holloman’s basement studio with my kids singing and playing back-up. We burned a few CDs for family, but Bill, a music pro and a father himself, thought I needed to think bigger, to “get it out there” – so more parents could hear and follow my Dad’s wise words. 

    Last year, I sang “Kite and String” for Dad while sitting on the edge of his bed, as he passed away after a brief illness. My siblings, children, mom, and extended family sang along on the refrains:

    You are the kite, and I am the ball of string;

    You are the voice, and I am the song you sing;

    And when you fly, I will be following,

    ‘Cause you are the kite, and I am the ball of string.

    At that moment, the kite strings were in our hands. We gently let them go and let Dad pass. 

    I honored my dad by getting my song out there

    Finally, and in honor of Dad, I followed Bill’s advice and I’m getting my song “out there.” “Kite and String” has now been re-recorded, mastered, and dropped on all major streaming platforms.

    It is a tribute to the father I adored, and I share it in hopes that it will inspire fathers and daughters (and mothers and sons) everywhere to embrace the tethers of family and hold each other tight.

    You can hear “Kite and String” on Spotify and on Apple Music

    More Great Reading:

    Soaring At The End Of The String: This Dad Lets Go

    Susan RietanoDavey

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  • Supermom In Training: The truth about getting a kid ready in winter: NIGHTMARE

    Supermom In Training: The truth about getting a kid ready in winter: NIGHTMARE

    I grew up in South Florida. Getting ready for “winter” entailed putting on socks. Maaaybe you’d need a hoodie for the morning, but by noon, the sun made it warm enough for summerwear, once again.

    But being a mommy and not only enduring the annoyance of getting myself ready for winter (I’m a legging-under-the-pants wearer) but getting a little person ready too… it’s unbearably dreadful. Truly. Between repeating myself a million times, finding all the bits and pieces to put on, and fighting my fiercely independent child, it’s quite the process.

    It goes something like this…

    Throw snowpants, jacket, scarf, hat and mittens on the floor.

    “Do you have to go pee?” Nothing. “Cameron. Cameron! CAMERON! Do you have to go pee.”

    “Um, nope.” Puts one snowpant leg on. “Um, yep.”

    Goes pee. Gets halfway into putting his snowpants back on and zones out mid-dress to watch Peppa Pig. “Cameron!” Puts on snow pants. Stands there, entranced again.

    Turn off the TV and hand him his coat. “No, I want to put my mittens on first.” So wait for him to put on his mittens at a snail’s pace.

    Then he struggles with mittened hands to get his jacket on. “Mommy, my pants and sleeves are all scrunched up.”

    Wrestle my entire arm up each coat arm and snowpant leg to reposition his clothes.

    Put on his scarf while he fights me on it. “I don’t want it like that. I’ll do it.” Wraps it around too tight and balls it up to stuff under his coat, which won’t be comfortable. Now, a debate ensues on why mommy should just do his scarf until mommy takes the scarf, tosses it to the floor, and gives him a neck warmer instead. “But I don’t like this one… it itches.”

    Put it over his head anyway. Zip up his jacket.

    Go to put on his boots. “I want to do it! I know how!” Wait five minutes while he wriggles and rolls around in his snowsuit putting on his boots.

    Mommy puts on her scarf, coat, hat, and mitts in 8.4 seconds and walks child to the door.

    #truth

    – Jennifer Cox

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  • 8 Hotels with Indoor Pools in Greenville

    8 Hotels with Indoor Pools in Greenville

    Are you looking for hotels in Greenville, SC with indoor pools? Whether you’re visiting Greenville, SC or want to do a staycation, having an indoor pool can be a lifesaver for families because it’s instant entertainment any time of year. We did the legwork and have the list right here for you on where to stay in Greenville with an indoor pool. 

    As a kid, I always thought there was something magical about an indoor pool and would never want to leave at hotels that had one. It’s a pool, indoors, and warm! As an adult, I can still appreciate a good indoor pool, especially as a parent who sometimes just wants to rest while their kids swim. 

    In Greenville, there are several hotels with indoor pools where you can live out your childhood dreams and let your kids create new ones. These are fantastic options for families visiting or those who want to do a staycation in the greatest little town in the country. We’re not biased, of course. 

    Drury Inn and Suites indoor pool

    This article contains affiliate links through STAY22. Kidding Around earns when you book through these links.

    Hotels with Indoor Pools in Greenville, SC 

    Hyatt Place Greenville Downtown

    128 E Broad Street, Greenville
    864.720.2700

    Crowne Plaza

    851 Congaree Road, Greenville
    864.297.6300
    Bonus: The heated, indoor pool is a saltwater pool.

    Drury Inn & Suites

    10 Carolina Point Highway, Greenville 
    864.288.4401
    Bonus: They offer a free hot breakfast and free 5:30pm kickback, which includes hot food and drinks.

    Embassy Suites Downtown Riverplace 

    250 Riverplace, Greenville 
    864.263.4800
    Bonus: Free made-to-order breakfast and complimentary evening reception. 

    Embassy Suites by Hilton Greenville Golf Resort & Conference Center

    670 Verdae Boulevard, Greenville 
    864.676.9090
    Bonus: Free made-to-order breakfast and complimentary evening reception. This location also has an outdoor, seasonal pool.

    Hampton Inn & Suites Greenville Airport

    128 The Parkway, Greenville
    864.263.5555
    Bonus: Enjoy a daily hot breakfast at the Hampton Inn & Suites.

    Holiday Inn Express & Suites 

    2681 Dry Pocket Road, Greer
    864.213.9331
    Bonus: Enjoy a daily hot breakfast and free coffee at the Holiday Inn Express & Suites. 

    Tru by Hilton Greenville Woodruff Road

    122 Carolina Point Pkwy, Greenville
    864.203.3600

    Visiting Greenville? Start here for all the best things to do!

    Vacation rentals with indoor pools, private!

    Kristina Hernandez

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  • This therapist and mom knows a lot about disability and mental health

    This therapist and mom knows a lot about disability and mental health

    By Louise Kinross

    I’ve followed Meriah Nichols (above left) since 2011. As a child, she was in a car accident which left her with a brain injury. She is also deaf. As an adult she managed an employment program for students with disabilities at the University of California, Berkeley. When her daughter Moxie was born with Down syndrome, she started a blog called ‘With a little Moxie.’ Moxie is now 13, and lives with her mom and brothers Micah and Max in Hilo on Hawaii. Micah, 15, has autism and ADHD, which Max, 11, is being assessed for. Meriah is a therapist who works with clients who are deaf, hard of hearing and deafblind, as well as those who are neurodivergent or have physical disabilities like cerebral palsy. I thought she would be the perfect person to speak with about mental health.

    BLOOM: What is a simple way of describing mental health?

    Meriah Nichols: Mental health is psychological, emotional and social wellbeing. So, a simple way of describing it would be how someone’s brain or thinking, or their spirit or ways of interacting with others and the world, serves them and allows them to live the life they would like to live.

    BLOOM: Did having disabilities yourself, or kids with disabilities, factor into your decision to become a therapist?

    Meriah Nichols: Not at all. I’m an ‘accidental therapist.’ I was initially just trying to get my foot in the door with going back to career counselling—like I worked with at UC Berkeley—or with vocational rehabilitation. I was taking a class in counselling psychology and thought what the heck, may as well apply for the program. I was accepted, and then COVID hit, my kids were at home with me, and I thought I may as well just continue. I really didn’t expect to graduate, not because I didn’t intend to become a therapist, but because I couldn’t afford it. But with COVID, extra money came through the school, COVID living money and I got scholarships that enabled me to continue.

    After graduating I looked for jobs with career counselling or vocational rehab but that didn’t pan out. I did get independent work through an agency for therapy. And I now work with three separate agencies. Now I’ve found my groove and have been doing it for a while I’m really glad that I stuck with it and really glad it unfolded the way it did.

    BLOOM: What kind of therapy do you offer?

    Meriah Nichols: I offer Acceptance and Commitment Therapy (ACT), art therapy, neuro-affirming therapy, dialectical behaviour therapy (DBT), career counselling, which includes looking at disability accommodations, mindfulness training, social skills development and person-centred therapy.

    BLOOM: What is neuro-affirming therapy?

    Meriah Nichols: Right now I’m working with someone who is autistic and has ADHD and we’re doing research to look at his personality type and his neuro framework and look at careers that support the way he thinks and allow him to blossom. We’re looking at what kind of accommodations and supports are really going to work for him.

    BLOOM: What kind of therapies are useful for people living with disabilities?

    Meriah Nichols: I think all modes are useful with different people in different ways. Therapy can help people to accept a new disability, uncover and transform internalized ableism, work with grief related to disability or the world, and heal trauma. Remember, people with disabilities tend to be the most vulnerable in terms of abuse. Therapy is also really helpful in understanding how to regulate our emotions and navigate uncomfortable situations, which includes asking for and receiving accommodations, or working with boundaries related to disability.

    BLOOM: We offer an online ACT group to our parents here. I’ve found ACT is a good fit for working with disability.

    Meriah Nichols: I love that therapy more than the others. It’s so helpful in the disability experience because it’s about accepting it and learning to live in the world in an easeful, mindful, present way. It’s about releasing things that are not helpful and not constantly trying to change ourselves. I don’t believe we’re broken. There are ways we can flourish and live life in a way that’s pleasing to us.

    Part of it is that we’re told what we’re supposed to want and what we’re supposed to be yearning for or saving for. But for a lot of us, that’s not it. For a lot of us, what might be pleasing in our own lives might be going out and gardening for four hours a day. So creating a life that is pleasing for us and one that works is up to us to determine.

    BLOOM: What does your experience with disability bring to your therapy practice?

    Meriah Nichols: I love that question. That made me stop and think. Ultimately it gives me a deep sense of connection to other people. It also gives me a wealth of resources. And my perspective, being in the disability community for a long time and experiencing it from just about every angle, it brings a sense of understanding of how simultaneously important and unimportant disability is.

    It is important to process the pain and work through trauma, it’s important to learn to navigate the world and create the life you want to live. But I question the importance of clinging to an identity or clinging to systems or concepts that might not serve us very well.

    My personal experience with disability lends that credibility that makes it easier for a lot of clients to talk with me about stuff. They know I know.

    BLOOM: What role does ableism play in the mental health of disabled children and their parents?

    Meriah Nichols: Ableism plays an enormous role. When a child grows up thinking they’re ‘less than’ or unable to do whatever, or that they need to ‘overcome’ their disabilities, when they’re brought up to strive to be different from who they fundamentally are, it wreaks havoc with their psychological, emotional and social development. It can lead to post-traumatic stress disorder, self-harming behaviour and an inability to function.

    For non-disabled parents of disabled kids, ableism reaches deep within their own cultural norms. It requires serious unlearning and personal transformation to recognize it and to consciously weed it out. I think of it like racism—which can be insidious and seeping into our mentality largely unnoticed. It takes conscious effort to shift that narrative and emotional landscape.

    BLOOM: What do parents of kids with disabilities need to keep in mind when thinking about the mental health of their child?

    Meriah Nichols: In thinking about the mental health of our kids, we are really thinking of the world we are creating for them. It touches their school—their school supports and accommodations. It touches their social lives—what types of friends they have and what types of friendships we as parents encourage and support for our kids. It touches our relationships within our families.

    How do we emotionally regulate? How do we communicate as a family? How do we support, validate, encourage and believe in each other? How do we regard disability within our families? As something to be overcome, that’s awful? Or as something that for the most part is a natural and normal part of the human experience? Do we talk about disability like it’s something that has value and adds to the diversity and richness of the human experience?

    We need to keep in mind the media we consume in the family and our interactions. When you hear something that’s demeaning about disability or a thread or a joke, how do we as parents approach that to promote this sense that disability has value?

    All this stuff contributes to our disabled children’s mental health.

    BLOOM: How has having children with disabilities impacted your mental health?

    Meriah Nichols: It’s been hard in a lot of ways. Like a lot of parents, I’ve cried over those 504 and IEP meetings. I’ve really struggled through application processes to receive support. It’s been really hard to wade through all the deficit-based language and approaches in the U.S. school and medical systems.

    Because I’m profoundly deaf and also neurodivergent, it’s been really hard to make sure I can hear and understand what’s going on, and that I keep track of everything I need to. I’ve definitely struggled with my own mental health in it all.

    But I have to say too—I don’t mean to get all Pollyanna about it—but at this point in my life, I think that the children we have are the people we need to get to where we want to be.

    For example, I’d like to be the type of person who holds space for others, is wise, has boundaries, is compassionate and open-minded. If I follow through with what my kids need and if I unlearn my own internalized ableism and help my kids develop their own sense of disability pride and empowerment, I’ll actually grow into the type of person I’d like to become.

    So it’s hard. But it’s also helping me to become who I’d like to be. It’s worth it.

    BLOOM: For parents who are struggling with anxiety and/or depression, what are some strategies they could consider that might help?

    Meriah Nichols: It depends on the situation, what type of disability the children or parents have, and what supports are available.

    In general though, it’s the simple stuff that tends to make the most difference. Get outside. Exercise. Be with nature. Do something fun. Focus on something that makes you laugh or smile. Pay attention to what you’re consuming: your food, media, even your social connections. Ask how well those are serving you. Adjust. And then consciously and consistently apply the small things to your life—the exercise, being outdoors, and so forth.

    When I was pregnant with Moxie, I was told she had a zero chance of being born alive because she would have hydrops—fluid in her tissue and organs—in addition to having Down syndrome. When I had Moxie, the only thing she had was Down syndrome. None of the other stuff was there, and she was born very much alive. It really made me deeply question everything. If [medical professionals] could be so wrong about something so big, what else could they be wrong about? I became very critical and questioning about everything.

    I picked and chose her therapy. I would be told ‘she needs this and this and this’ and I would say ‘why?’ or ‘that doesn’t make sense.’ We were blessed because we had a physical therapist who supported our non-traditional ways of empowering or strengthening Moxie. She told us ‘That trip where you drove to Mexico and she crawled on the sand dunes? That’s better than anything I can do.’ It really made me think oh, so this is good. I started looking more at the end goal and not so much the path.

    Right now the end goal is Moxie being a makeup artist—that’s what she wants to do. So what do we need to do to get her there. It’s not listening so much to all the stuff in the middle. I know we feel like we’re not experts, and these people who went to school for a million years are telling us things in a firm tone. But we must be able to turn that down a little bit, and really listen in our hearts and investigate different ways through. And it’s not always about therapy.

    BLOOM: How can families bring more joy into their lives?

    Meriah Nichols: Right now I have teenagers and a tween. They fight a lot and moan about chores. My thing is how do I promote the family unit? We do game night. I hate games, but I do it because they love it and it’s the one thing that gets them together.

    I try to do some type of travel because we all love travel and we’re good at it and everyone comes together.

    I promote special meals like smorgasbord night, where they can build their own meals.

    I spend one-on-one time with the kids with things they like to do with me. With Moxie we go swimming a lot. Max drums. I take him to his lessons and I used to do drumming too, so it’s a connecting bond. I wait and we come back and we talk about it. We also do a lot of walking together. With Micah it’s talking or walking or Costco shopping one-on-one.

    With all of the kids it’s getting out there in nature which is really easy here because we can see the ocean from our house.

    Check out blog posts and resources on Meriah’s website. Like this interview? Sign up for our monthly BLOOM e-letter. Visit us at BLOOM Facebook, follow @LouiseKinross on Twitter, or watch our A Family Like Mine video series.

     

     

     

     

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  • Partner with Upstate SC’s Top Family Website

    Partner with Upstate SC’s Top Family Website

    Kidding Around is my go-to source for all things kids and family. It is an invaluable resource and asset to the community!” ~ Kidding Around Greenville reader

    If you’re interested in connecting with local families in the Upstate, showcasing your business, event, or service, you’ve come to the right place. Kidding Around Media is an established entity with a highly engaged audience and readership.

    Winner of 2021 Best in the Upstate: Best Social Media Resource

    Kidding Around Greenville stands out in the Upstate with its strong social media presence on both Facebook and Instagram. Our pages are known for their strong engagement, creative content, and thriving audiences.

    2023 numbers

    What Sets Kidding Around Media Apart in the Upstate

    Our Content Is Local, Comprehensive, and Unique

    Our content is more than lists, reviews, and guides. All our writers are local parents. We write about what we love, what our kids love, and all the wonderful places to make memories together to last a lifetime. We are competitive, knowledgeable, and experienced and love nothing more than to show our readers all the cool things to do in town, write about the unique offerings of local businesses, and pass on our experiences to locals and visitors alike. 

    Awesome site for comprehensive information about events, family friendly businesses, and things to do in Greenville.” ~Kidding Around Greenville Reader

    Your Ads Directly Reach Parents that Live in Upstate SC

    Stretching your dollars matter. And with Kidding Around Media, your ad budget will go further than anywhere else because you’ll be reaching your target customers and making meaningful and lasting connections with them. 

    If this sounds like something up your alley, shoot us an email – [email protected]. We can customize any of our offerings and create a partner package that works for you and accomplishes the goals you’ve set. 

    Is your business regional? We’d love to partner with you as well! We have done dozens of reviews of kid-friendly businesses, including hotels, attractions, and adventures, within driving distance in South Carolina, North Carolina, Georgia, Tennessee, and Florida. See our Travel page for a sampling of places we like to visit and write about!

    We Work with Over 100 Local Partners Every Year with a High Retention Rate

    We’ve partnered with dozens of local businesses over the past eight years, including The Children’s Museum of the Upstate, South Carolina Children’s Theatre, YCMA of Greenville, and Christ Church Episcopal School.

    Request Our Complete Media Kit

    Part of the Minority Business Accelerator 2022 Cohort

    Bethany Winston

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  • Attacher son enfant dans son siège-auto : fini les conflits !

    Attacher son enfant dans son siège-auto : fini les conflits !

    Sophie Menard

    Sophie Menard is a mom to five children, and is a certified Hand in Hand Parenting Instructor based in Dubai. As a mum of four boys and a pre-teen girl, she is interested in helping parents raise resilient boys and addressing pre-teen connection challenges. Read more about her parenting journey here.
    Connect with Sophie though her website, via Instagram or listen to her Podcast Hand in Hand Parenting avec Sophie.

    Sophie Menard

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  • 13 Science-Backed Benefits of Yoga for Kids

    13 Science-Backed Benefits of Yoga for Kids

    These Science-Backed Benefits of Yoga for Kids prove that it’s never too early to start your children on a daily yoga practice – the earlier the better!

    For a long time, the general image of yoga was of elderly men and women in their yoga pants, stretching in an open garden, guided by an instructor. Well, things have changed drastically over the years, and today yoga is something practiced by everyone – seniors, middle-agers, youngsters – there’s even something called baby yoga now!

    Although yoga originated in India over 5 centuries ago, today it’s spread across the globe as everyone has realized the benefits of a yoga practice. There are many types of yoga to choose from – Bikram, Iyengar, Kundalini, Ashtanga as well as more modern ones like Hot Yoga and Yin Yoga. There are also yoga styles for specific groups of people like pregnant women or postpartum women.


    Each type of yoga has its own style and benefits, but today, we’re going to talk about the benefits of yoga for kids.

    When can kids start doing yoga?

    Yes, we did mention baby yoga in the beginning and while that’s fine, we recommend starting when your child is old enough to understand simple instructions. For most kids, this is sometime between the ages of two and four.

    If you’re worried about starting yoga so early, don’t be! Since they’re still growing, children’s bodies are more malleable than adults. Their bones are softer, and the ligaments and tendons are more elastic than those of adults. In a nutshell, children are more flexible, and they can get into the poses more easily.

    What’s more, a study by Harvard Health found that yoga improved both physical and mental health in children aged 6 to 12. There are many more science-backed benefits of yoga for kids, as we’ll detail below.

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    1. Reduces Stress and Anxiety 

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Do kids have stress? Yes, they do! Especially since COVID-19; a report in JAMA Pediatrics shows that anxiety levels in kids have doubled since the start of the pandemic. This is where stress relief methods like yoga enter the picture. A study of second and third-grade students found that a 10-week yoga program helped in reducing cortisol levels and improving overall behavior.

    Yoga is a connection between the mind and body, which is why breath is the foundation of the practice. As kids breathe and move through the poses, it calms their nervous system and soothes their minds. When kids learn to practice the poses on their own, they are equipping themselves with a stress management system for life.

    2. Improves Focus and Attention Span

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    It is a well-known fact by now that increased screen time in kids leads to lower attention spans, and this has only gone downhill since the pandemic, according to this study. Most of our kids were attending school via screens, and this has only made a bad situation worse.

    One of the main benefits of yoga for kids is improving their ability to focus on a task at a time. The National Association of School Psychologists as well as a teacher survey by Cosmic Kids found that children showed a definite improvement in concentration after a few weeks of practicing yoga. This is because when they enter a pose, kids are completely focused on holding it correctly, as well as breathing the right way.

    3. Boosts Academic Performance

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    This comes as a direct effect the previous benefits of yoga for kids – lower anxiety and improved concentration. Besides this, yoga also improves discipline and self-control, which helps children stick to a subject long enough to master it.

    An International Journal of Yoga study of 800 adolescents found that students who practiced yoga for 7 weeks performed better academically. Another study in the Journal of Developmental and Behavioral Pediatrics examined 11-grade and 12-grade students who practiced yoga 2-3 times a week for 10 weeks. It was found that the children’s test scores improved, especially among low-stress students.

    4. Improves Balance, Coordination and Flexibility

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Well, this is probably one of the most obvious benefits of yoga for kids! Young children can be clumsy, as they are still learning to coordinate the movement of their body parts properly. Better coordination means improved stability, fewer falls and better posture.

    A study in the International Journal of Yoga examined 6 to 8-year-olds who practiced yoga twice a week for 12 weeks. The results found that the children were significantly improved when it came to balance, flexibility and strength.

    5. Builds Strength

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Have you heard people commenting that today’s generation is not as hardy or sturdy as the older ones? This isn’t just one of those ‘good old days’ cliche – it’s true! A study in the Journal of Science and Medicine in Sport studied over 300 1o-year-olds and found that while their height and weight were stable, their strength and endurance had come down.

    A big reason for this is the lack of enough physical movement, which is why yoga is a great choice for kids. The American Academy of Pediatrics also recommends yoga for improving performance in sports like football or swimming.

    Many yoga poses build strength in different parts of the body, without needing any extra equipment like dumbbells. A study in the Indian Journal of Physiology and Pharmacology found that a 12-week yoga program helped pre-teen children improve their physical strength.

    6. Relieves Constipation

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Constipation is a common problem in children, especially toddlers. The Journal of Pediatrics says that almost half of all school-going kids have some kind of gastrointestinal symptom every week. One of the benefits of yoga for kids is that it helps relieve constipation as well as other digestive troubles.

    A 2017 study in Alimentary Pharmacology and Therapeutics found that a yoga program was beneficial in reducing symptoms of Irritable Bowel Syndrome. Certain yoga poses apply mild pressure to the organs of the digestive tract, relieving gas and bloating as well as in regularizing bowel movements. Most of these poses include twisting and folding movements, all of which encourage stools to move through the system. 

    7. Improves Sleep

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    If your child finds it hard to settle down at bedtime, it may be a good idea to introduce a few yoga poses into their bedtime routine. Slow yoga poses accompanied by deep breathing can instantly calm them down and get them ready for bed.

    This has been proved by a study from the Stanford University School of Medicine, which found that when children were introduced to mindfulness techniques like yoga and deep breathing before bed, they slept 74 minutes more per night, on average. Another study in Alternative Therapies in Health and Medicine found that yoga significantly improves sleep quality in children with intellectual disabilities. 

    8. Encourages Body Positivity

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Body image problems are occurring at a younger age these days, especially among girls. The Mental Health Foundation reports that body image worries affect 35% of 13 to 19-year-olds. In girls, this went up to 46%, compared to boys who were not as worried. Body image was a problem so big that 57% of children had even considered limiting food intake.

    One of the lesser-known benefits of yoga for kids is body positivity. As children practice various yoga poses, they become more aware of how wonderful their bodies are, and how regular practice makes them more flexible and strong. This study found that when young adults practiced yoga regularly, they spoke more positively about their bodies than before. Even without drastic visible differences to their bodies, they felt better about themselves. 

    9. Promotes Self Regulation

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Self-regulation helps children manage their behavior and emotions, and respond appropriately to situations. This is an important skill to learn, right from an early age, since children go through many emotions in a single day. Yoga can greatly help with this.

    A 2021 study in the Education and Science Journal found that when children took a 12-week yoga program involving physical poses, breathing exercises and meditation, they had better impulse control, attention span and memory. Another study published in the Journal of Child and Family Studies found that a mindful yoga intervention for school children improved attention, delayed gratification and inhibitory control.

    10. Promotes Healthy Eating

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    A common refrain among parents is that kids eat too much junk food, and it’s really hard to get them to choose healthier foods. Yoga makes this easier, according to the Project EAT study. The study found that regular yoga practice increased the consumption of fruits and vegetables. It also decreased the consumption of sugary drinks and snacks while increasing moderate-to-vigorous physical activity.

    You can read more about the relationship between yoga and healthy eating in this post here.

    11. Boosts Self-confidence

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Not all the benefits of yoga for kids are physical; many are emotional too. The Journal of Family Medicine and Primary Care found that after regular yoga practice, adolescents were found to have improved self-esteem and emotional regulation.

    As kids practice yoga, they can notice small improvements like better balance, flexibility or strength. This encourages them and makes them believe that they can achieve great things through regular effort – a lesson they can apply to all areas of their lives.

    12. Helps with Medical Conditions

    These Science-Backed Benefits of Yoga for Kids prove that it's never too early to start your children on a daily yoga practice - the earlier the better!

    Yoga can help kids with multiple symptoms, especially for behavioral disorders. A study in the American Journal of Occupational Therapy found that practicing yoga daily helped kids with autism, by helping them stay calm and reducing their anxiety and social withdrawal.

    When it comes to ADHD, the American Academy of Pediatrics believes that yoga can help manage symptoms and improve attention, focus and academic performance. Another study by Bethel University found that when children with Down Syndrome went through a four-week yoga program, they experienced improvements in stability, mobility and strength.

    The Global Pediatric Health Journal reports that a year-long yoga education program conducted for 450 chronic asthmatic children resulted in much better asthma control and reduced drug intake.

    How to introduce kids to Yoga?

    Ease digestion, aid relaxation and improve concentration with these easy Yoga Poses for Kids. to stay healthy. Ideal even for very young kids to try out!

    The Indian Academy of Pediatrics recommends introducing kids above the age of 5 to yoga through games, songs and other forms of play. Here are a few more tips to ensure you get the most benefits of yoga for kids:

    1. Plan a schedule that works for your family, like once or twice a week, and stick to it
    2. Start with easy yoga asanas, not going beyond 1 minute per pose
    3. Keep the complete practice to 10 minutes for young kids and not more than 20 minutes for older kids
    4. Show kids the pose first, and then let them try it out
    5. Encourage correct form so they don’t injure themselves
    6. Make it fun, like meowing when doing the cat pose
    7. Use props like yoga blocks, yoga cards etc

    Contraindications for Kids Doing Yoga

    Ease digestion, aid relaxation and improve concentration with these easy Yoga Poses for Kids. to stay healthy. Ideal even for very young kids to try out!

    Kids with the following conditions should avoid certain poses:

    • Epilepsy – Avoid quick breathing like Kapalbhati
    • Heart disease – Stay away from inverted poses
    • Back problems – Avoid deep back bends or forward bends
    • Migraines – Avoid poses that put pressure to the head
    • Respiratory issues – Stay away from breathing exercises

    In general, kids who are ill should avoid any kind of exercise, and children under 13 should not do any head-stands or hand-stands. Before starting a yoga practice for your kids, make sure your child is in top physical condition. If your kids have any underlying medical condition, it’s always best to speak to your doctor first.

    References:

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  • Every Child, Even a Tiny Baby, Deserves Time On Their Own (with Hari Grebler) – Janet Lansbury

    Every Child, Even a Tiny Baby, Deserves Time On Their Own (with Hari Grebler) – Janet Lansbury


    Do all human beings, even our babies, need time to themselves—freedom to make choices, initiate activities, think their own thoughts? In this episode, Janet and her special guest Hari Grebler say “yes” and explain why. Hari, a Magda Gerber proté​gé, was Janet’s first parenting teacher. Thirty years later, Hari continues to introduce parents in her parent-infant classes to a new perspective—inspiring them to trust and become more attuned to their babies and to develop safe play spaces for them to freely explore at home. Hari and Janet discuss how this works and why it matters—not only for our children’s healthy development (and even their sleep!) but for our mental health. Hari also addresses some of the common misunderstandings that can get in our way.

    Transcript of “Every Child, Even a Tiny Baby, Deserves Time On Their Own (with Hari Grebler)”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today it’s my great pleasure to host my very first parenting teacher and mentor, Hari Grebler. Hari’s parent-infant class, there’s no other way to say it, it changed my life. Gave me a whole new way of seeing, brand new direction, that eventually led me to train with Magda Gerber and find my passion in life, which is sharing this approach that’s made parenting so much richer and enjoyable than I could have ever imagined.

    Hari studied with Magda many years before I did, and she still shares her wisdom and her encouragement about listening to and trusting our babies in her parent-infant classes. But recently she began sharing more online, on Facebook and on her Instagram page, Hari’s RIE Studio. For those who haven’t heard me mention this, RIE stands for Resources for Infant Educarers, which is the nonprofit educational organization Magda Gerber founded in 1978.

    I’ve asked Hari to share with us today about a core element of Magda’s approach: developing safe play spaces for our babies and toddlers that help us to encourage their play beginning as early as possible. You’ve heard me refer to these as “yes spaces.” And first we’re going to discuss why nurturing play, beginning even at birth, matters to our children and to us. No one understands and can explain this better than Hari.

    Hi, Hari.

    Hari Grebler: Hi, Janet.

    Janet Lansbury: This is such a treat getting to speak with you. As I introduced you, you didn’t hear that part, but you were my introduction to my passion in life. I can’t imagine why it’s taken me so long to have you on the podcast because wow, you are such a wealth of information and inspiration to me, to so many people that you’ve mentored. And thank you, I want to start by saying that.

    And I love the work that you’re doing on your Instagram page, which really stands out to me. I mean, it’s interesting, you don’t have a lot of followers yet, but you are the one that’s out there saying really important, unique things. And I don’t find that on a lot of the biggest pages, there’s a sameness. And you are coming in very boldly with this perspective that I think is much needed. So I want to encourage everybody to follow you. And just, thank you. I have loved the content that you’re putting out there and the ideas that you’re sharing.

    Hari Grebler: Thank you so much. That’s really sweet. I wanted to say when you were saying that about being bold, I mean, look who our teacher was.

    Janet Lansbury: Magda Gerber.

    Hari Grebler: So she was very bold.

    Janet Lansbury: She was.

    Hari Grebler: She said what she thought and we could say what we thought as well.

    Janet Lansbury: Right. And she was kind.

    Hari Grebler: Yes, she was.

    Janet Lansbury: She wasn’t trying to be bold, but she just was because she was fearless.

    Hari Grebler: And she really believed. She was the ultimate baby defender. My friends call me that sometimes. They’re like, “Uhoh, watch out! Here comes the baby defender.” Probably happens to you too.

    Janet Lansbury: Yeah, but you don’t do it defensively. You do it with such love for babies and care for the people that are taking care of them. Just like with Magda, it’s not that you’re trying to be controversial or abrasive. You’re just saying these truths that people don’t understand, and that will make our lives so much easier as parents when we do understand and embrace some of this perspective.

    What I want to talk to you about today is creating a safe space for our children to play in safely and freely, without interruption if possible. And all the benefits of it and how we start this from the time that children are just a few weeks old, that we start creating this space and cultivating this time for them. Do you want to talk about some of the reasons it’s important?

    Hari Grebler: I want to say this: When I had my first child, I noticed how much that he played from the very beginning, like in the hospital. And I remember saying that to a friend, a mom, and she said, “God, I never thought to put them down. I wouldn’t have even known if they wanted to play because I never put them down. I didn’t know I could.”

    Janet Lansbury: And how did you recognize this? This was before you were introduced to Magda?

    Hari Grebler: No, I taught for years and years and years before I had my own children.

    Janet Lansbury: That’s right, I forgot that you taught long before you had your own children. Because if we don’t know that’s possible, how are we going to notice it, right? We’re not. I didn’t notice it until I started taking your class and then working with Magda and realizing. Well, actually, I realized the very first time I went to your class with my baby who was three months that, wow, there is so much going on there that I wasn’t giving any space to or allowing to happen with my daughter. With her thoughts, with her interests, her deciding what activities she wanted to do, which were just basically lying there and looking around on her back. But how we don’t know that, right?

    Hari Grebler: I mean, I learned and studied. And I think when people come to my class, I just have to remind them that there’s no way they could have known this, because it is so counterculture. What Magda did and what Dr. Pickler did, it just really goes against the grain. So no one should feel like, Oh, I should have known that. Well, why didn’t I see that? Oh, a good mom does this. It’s not true. And I feel like what’s great about our classes is that we talk about not moving into automatic, not just doing what they’re doing and what was done to us and what we see everybody do with babies. That’s what people do, we just kind of do what we see everybody else doing. So I think RIE really helps you step back and notice. And how do you notice? Creating the safe space from the start is what helps you notice.

    And also having the permission to put your baby down in a safe, cozy place. And there’s a progression. We don’t put an infant on the floor to play. There’s a progression to that. First, a cozy bassinet where they could play. And then they can move to a crib when they get too big for that. And then after the crib, that’s going to be around three and four months, and they can move to the floor, to a safe space that you create. It starts right from the beginning that we have to start a rhythm.

    And that’s the other thing, babies that have grown up this way have this inner life. They discover what they love, they discover themselves, they discover their bodies, like their hand, What can I do with it? And that’s a really big deal, I think.

    And I never can explain in my classes how my kids have always, how they wake up and go play, and I’m still asleep. And people sort of think I’m just lucky, but I’m not. I worked hard at that. And you probably had that too. And to this day, my kids are teenagers, they want their time by themselves in the mornings or whenever. The oldest one wants it all the time.

    Janet Lansbury: And it’s such a strength to have that capacity for being with yourself, tuning in to who you are. Interestingly, I am also reading a book by Sherry Turkle called Reclaiming Conversation. I don’t know if you’ve ever heard of it. It’s about technology and how that’s affected children growing up with empathy. And the part that I’m reading is all about nurturing our children’s capacity for solitude. She says this “is one of the most important tasks of childhood, every childhood. It’s the capacity for solitude that allows you to reach out to others and see them as separate and independent. You don’t need them to be anything other than who they are. This means you can listen to them and hear what they have to say. This makes the capacity for solitude essential to the development of empathy.” I really thought that was interesting.

    Hari Grebler: I love that, I want to read that.

    Janet Lansbury: It’s really worthwhile so far, and this is only the first section. “Solitude is where we learn to trust our imaginations,” she says. “When we let our minds wander, we set our brains free.” And interestingly also, she said, “today young people become anxious if they are alone without a device. They are likely to say they are bored. From the youngest ages they have been diverted by structured play and the shiny objects of digital culture.” So there’s that element to what she’s sharing.

    Hari Grebler: Yeah, the bored part, I take issue with all these posts about boredom. So many of them show, like, a field or a lake. Why don’t we just let kids be bored? But we’ve created it. The adults are annoyed by it, right? But we’ve totally created it. It’s just like giving a kid a pacifier and then deciding that, Well, now you don’t have it anymore and I just take it away. And I don’t consider your emotional state, let’s say.

    Janet Lansbury: Right, and the dependency, yeah.

    Hari Grebler: The boredom thing is all about this… And then it also is about devices later. But before that, even. It starts so early where they don’t have a safe space. The child’s always getting interrupted, let’s say. No, you can’t do that. And no, you can’t do that. They have to move them away. So they can’t really get involved, it’s hard.

    Janet Lansbury: Right. Or, Let me stimulate you, like I thought I was supposed to do with my baby. Because again, we don’t know that they can do anything on their own. We don’t know they’re capable of anything.

    Hari Grebler: Right. And the stimulation is either talking to them constantly or showing them things or going places. And even going places, to activities, from really early ages. Sometimes people call me and I’m like, I used to have this question on one of my forms a long time ago. And I’d ask them, “Do you take any other classes?” And some of them, at eight months old, were in five classes. And I just said, “Could you wait and take my class when you don’t have so many classes?” So kids, they don’t have a chance to play free and safely, and they have a lot of activities. And then one day they wake up and they’re saying, “What are we doing today?” And it annoys everybody. “I’m bored. I’m bored.” Because they’ve gone to all these classes that have activities, not just gone and played outside or gone to the park to play, right? But they’ve gone places where there’s everything there and like you said, stimulation.

    Janet Lansbury: And they’re just reacting and responding to it instead of creating it. Yeah.

    Hari Grebler: It’s not fair to the kid. And also there’s a lot of kids that don’t have a yard. A lot of kids can’t go outside and all that. And I think that’s another reason why it’s crucial to set up a really great space for them to have for themselves. Some kind of playroom or playspace, if you have the space.

    Janet Lansbury: Absolutely. And something interesting about this too is this idea of tuning into yourself and being with yourself and comfort with yourself. Studies show, and Magda knew this a long time ago, that it’s nurtured by not just leaving your child alone. It’s not about being alone, solitude could be with people. But it’s being allowed to be in yourself, in your own thoughts. And that it’s actually nurtured through this relationship of just what Magda said, the “wants nothing quality time.” Where I’m with you in your play space, and I am just observing, learning all this stuff about you and discovering you. And you’re knowing that you can flex your imagination and be yourself completely, with not losing my attention, with not losing me, my presence. And that’s actually how you nurture it, and that’s how it’s different than loneliness. Healthy solitude is a feeling of joy.

    Hari Grebler: And the adult witnessing their babies playing independently can bring so much joy to the adult. And the knowledge of what their child likes, how long they play, are they tired. The other thing is you’re going to know their cry, you’re going to know what that means. And a lot of parents that I talk to, they don’t know that. And I feel like one of the ways to get to know your baby is exactly what we’re talking about, is creating this space. And where we coexist in that space or beside or close by or we have things to do. And sometimes we’re there, really just focused on them. But sometimes we’re just in that same area, let’s say. I mean, I remember as a parent, I’m doing some things, sometimes I would bring laundry in. Sometimes I was also getting things done, and there were times where I was just sitting.

    But the simplicity of it is that you get to see so many signs, like when are they tired? And you don’t have to wait until they’re yawning and rubbing their eyes. After a while, you actually really know that they’re tired. They’re playing, playing, playing, and all of a sudden things aren’t just going their way so perfectly, right? Because people are looking more for that physical sign, a yawn or like I said, rubbing the eyes. But it’ll be more subtle. Did you experience that too?

    Janet Lansbury: Yes. Because I didn’t like what you said about we don’t understand their cries. That was totally me with Charlotte, my first baby, that I brought to your class. That was another area where I felt, I am a terrible parent because I don’t know what these cries are. All I know is that I want them to stop right now, immediately, and they’re ear-splitting and they’re making me feel terrible. So it was very much my problem. Her feelings were my problem to fix, instead of really something that I could learn about her. And so it took actually a lot of time, because she was my first, it took time in your classes and learning about Magda’s work to be able to calm myself enough to start to see and discern.

    But it was helped along by being able to observe her with all these other subtle things she was doing in your class, and see that she had thoughts, that she was nuanced, that she wasn’t just this one-note, simplified being. That she had all these levels and different things going on with her that were fascinating. So it’s about seeing them as this full human being, a person that’s not just a needy thing that we have to fix.

    Hari Grebler: And I like what you said. You say, calm yourself, and I always say, get quiet inside. For me, automatically, just being with the babies, I just empty out. I don’t know, it’s just a thing. It’s always happened for me. I’m just right there, right present. I think that’s partly why I do what I do.

    Janet Lansbury: I think it’s a practice though, that you, probably, because I do that too now.

    Hari Grebler: Yeah, but I did that. I was always like, it just helped me. Well, before I started teaching, I taught nursery school, so I already had this experience with kids. And that’s what I loved about it, I always felt very present because you know me— personally, I’m not that quiet, I’m not that calm. I’m pretty impatient, I’m pretty hotheaded. Right?

    Janet Lansbury: I guess. You’re not a picture of serene, no.

    Hari Grebler: No. And nor was Magda. It just wasn’t like that. I mean, we are who we are, and that’s fine. And my kids know me, they do. But when they’re little babies, it’s so important to set ourselves aside, to quiet ourselves down. And like you said, calm ourselves. It really is. Or we won’t know anything about them otherwise.

    Janet Lansbury: And we’ll get stuck doing a bunch of things that aren’t helping.

    Hari Grebler: And nobody feels good. They’re just going through the motions. I had a funny experience with my son. I noticed he would suck two fingers on one hand and then two fingers on the other hand. Same two fingers, but some right, some left. And one day he sucked, I don’t know, it was either the right or the left, and I thought, Oh, he’s tired and I’m going to nurse him. Because he’s going to go to sleep and he might get hungry. It’s not really his nursing time, but I’m just going to do that. So I went into the bedroom, went to nurse him, and he moved off, pulled off and put his other hands in his mouth and leaned back to go into the crib.

    Janet Lansbury: Wow.

    Hari Grebler: And then he went to bed. And I called my mom and said, Is that even possible? And he did that a lot. And it really taught me, I can’t work on automatic. I used to call him the all-knowing head, you know what I mean?

    Janet Lansbury: Yes.

    Hari Grebler: Because he can’t move his limbs so much, but he could go, like, Get me in the crib! with his head. He did. So bizarre. Anyway.

    Janet Lansbury: Wow. And that was something unique to him, that your daughter—

    Hari Grebler: Oh, yeah. She did not do that.

    Janet Lansbury: Your daughter didn’t do the exact same thing.

    Hari Grebler: Yeah, she did other things. Yeah, they were totally night and day. But I got to witness that because of what I learned and how I could be in that moment and how he became more important, at times in the day, than me.

    Janet Lansbury: Yeah. I would notice with my second that, when you were saying they get tired in the play space, that’s normal. And they start to whine a little or fuss and tell you that they’re tired or they’re just showing you those signs, those early signs, which hopefully we get, like they’re kind of spacing out all of a sudden or whatever. But what Madeline would do was fall asleep in the play space, if I didn’t catch it very, very early. Especially if it was at my little outdoor play space that I had, she would fall asleep. But it just looked so blissful to me.

    Hari Grebler: Heaven.

    Janet Lansbury: It was like falling asleep on the beach when you’re lying out, having a good time, and you just fall asleep.

    And so I tried to take a movie of her going to sleep because she would do it also in her bassinet. She would turn her head sort of from side to side. She was not expressing any discomfort, but to my previous lens, it would’ve looked like, I better put her to sleep now. She’s turning her head, and maybe that’s not good for her, or something. But she was calming herself. And I tried to get it on video, and every single time I tried, she would outlast the battery of the video in how long she went. She would just keep going. And again, she wasn’t stressed out at all or showing anything like that, but it just would take her longer. And I finally thought, okay, this is too private a moment. I’m not supposed to capture this, so forget it. I’m just not going to try. Because she would always outlast me in her process.

    Hari Grebler: I love that because that’s what they want to do: enjoy their process, if we could just give them opportunities. And I feel like that gets so misconstrued out there. I did an Instagram about it and I said, what if we did give them these little micro-opportunities to fall asleep when they were ready? To play first, but not meaning that we have to let them cry or be alone.

    Janet Lansbury: Right. You’re opening up space for what they actually want to do.

    Hari Grebler: Yeah. What they can do. Can I give you one example of that?

    Janet Lansbury: Yes, please. Because I honestly think that all of this has to do with the play space. Learning to observe and just allow our child to be who they are and how that helps everything. It helps their sleep, it helps their learning for sure. It helps their imagination, helps them develop this sense of self and ability to be alone with themselves and all of those things. So this is just another thing, but yeah, tell the story.

    Hari Grebler: So when we came home with our baby, I thought to myself, wow, our baby, he’s heard Shlomo and I talking all these nine months. They hear you, we talk so much. And I thought, let’s put him in the bassinet. And we did, we put him in the bassinet. And then I invited Shlomo, here’s a chair, and I laid on the bed, and we just chatted. And within the chatting, he just sort of played. And then he got tired and fell asleep. And I didn’t do it to make him sleep or to get him tired or anything like that, but I just thought we could just be together like this. He could be there, we could be here, he can hear us. And then I feel like from that moment, he loved to play with that around him, us talking or people in the room, but not focused on him. I don’t know if you remember falling asleep in the car and people are still talking, when you’re little.

    Janet Lansbury: Oh yes, I used to love that. Or in the house just relaxing and sleeping and you hear the voices. Or my parents would be having a party, a gathering, and you’re kind of like, Ahhh.

    Hari Grebler: Exactly. And I call it a micro-moment. There could be so many of those because it’s a process. It’s not like, “Oh, does your baby sleep through the night?” No, it’s not that. It’s discovering what it is together and not alone.

    Janet Lansbury: And being open. Being open to your baby’s abilities that they’re showing you, not what you’re trying to make them do.

    Hari Grebler: Yeah. I feel like so many things have gotten, they took the fun and the beauty out of them. So sleep is a sound machine, a blackout curtain. It’s at a certain time, a certain way, or it’s being held or being wrapped. Even that, right? Even both extremes are still these automatics, to me. And all I’m asking is, just give a little micro-moment in between these things. And Magda didn’t really talk about that. It was something I sort of discovered, just about us talking and him being there and feeling comforted by our voices and our presence. But it doesn’t also mean that I have to be holding him all the time for him to feel secure.

    Janet Lansbury: Right.

    Hari Grebler: Hearing the sounds of the home is comforting. That’s what I’m saying about taking the beauty out of sleep. Let’s make it so quiet. Let’s put this sound on. Let’s make it so dark. Wrap them this way. Let’s wrap them that way.

    Janet Lansbury: Right, it’s a totally adult-directed process that’s just a chore. It’s just another chore that we have to do in the day.

    Hari Grebler: And they can watch me wash the dishes from their bed. They can hear us talking. They can hear a party or whatever it is. So anyway, that’s just my little rant, my micro-rant.

    Janet Lansbury: Well, I wrote down here something that you said about observation. Well, first of all, I love this comment that you make, I guess it’s one of your central quotes that’s very Hari and I love it: “Babies are worth getting to know.” I love that. And then you say in another post, I think it is: “To observe. Clear your head, step into the present. What can my baby do? What does my baby want to do? Can I detach and sit simply? It is a practice that we all can learn.”

    So I think we’ve talked a lot about the beauty of the space, why it’s so worth doing. What do we do? How do we make the space?

    Hari Grebler: Because you saw that post of the safe space, I got a question, a really good question. What to do with the baby before the play area? At what age do we start this play space and what should they do before? And that’s such a good question. Then I just wrote back, there’s a progression of the play area. The first play area would be the bassinet because it’s warm, it’s cozy, it’s inviting, and it holds the baby. They can only last so long in a bassinet, and then I would move them to a crib with a firm mattress. The baby should never be on a cushy kind of sunken-in thing, although it looks nice.

    Janet Lansbury: No, definitely not.

    Hari Grebler: It’s hard for them to move. So then it would be the crib. And then there could be a playpen or, around three to four months, when they start being interested in the world and other objects, that’s when I would have them come down to the floor. And the floor space evolves as their capabilities grow. The rule of thumb is they always need a bit more space than they might actually use. And we do that so they can be inspired. Inspired to move a little farther, inspired to go get that over there.

    And it’s always better if a small space gets bigger than taking a big space and making it smaller for the baby. So if a child has already crawled all over the house, it’s harder to then make a smaller space. Not impossible, but just more difficult. So that’s the progression of the physical part of the space.

    And you can take a piece of your living room, a bedroom. I personally took my living room/dining room. We have a little, little house, but that was one room. And I was able to gate my kitchen. That’s something real crucial in RIE, but a lot of people don’t want to do it. Magda used to talk a lot about gating the kitchen. Well, why would we gate the kitchen? Well, there’s accidents that happen, but also so we can go and do something fully and focus on. So when we go in the kitchen, we can cook. We don’t have to, Oh, there’s someone over here or rolling over here, or I’m worried about that and I have to tell them what to do. And it’s not like they can never come into the kitchen, when you have time to show them around. So I love the gated kitchen. I really think that helps.

    The reason I did my dining room/living room, I wanted it to be like a family room/playroom kind of place where we gather. I could be on the couch and my children could be playing. And my room changed more than 50 times. I mean, that’s how much I’m about the kid. I’m not saying people should do this or everybody should. I’m saying this is what I did because I’m a total nerd in that way. I really wanted to put all this into practice, because I had been doing it for so long. I wanted the space, I wanted them to be able to crawl and do all the things that they did and I wanted to watch and I wanted to be comfortable.

    Janet Lansbury: So what if people aren’t able to gate off their kitchen, which a lot of houses, unfortunately, that is difficult. I mean, I was able to gate off our kitchen and have a gated-in space, but I had to have these bookcases, very heavy, like standup bookcases, that I attached a gate to, and I had to form a space within this bigger space in my family room. Probably you would know how to do all this better than I did, but it worked for us.

    Hari Grebler: That sounds perfect.

    Janet Lansbury: Yeah. And so interesting, it remained the place—way after the gates were gone and all that—that remained the place where the child wanted to be playing or reading or whatever. They really bond with their—actually, I think it’s bonding with themselves, but within the comfort and familiarity of those spaces.

    Hari Grebler: Yeah. I mean, my kids loved their room and I really let them do anything they wanted, practically. I think what you did was perfect. And that’s what I always say. If it’s a big space and you can create it like a little room within a room. Outside, we did it once with a gate to the couch. I didn’t want them when they were really tiny to get into the small flower garden I had. So I had a couch and then I gated that from there. So there’s so many creative ways to do it.

    Janet Lansbury: But you agree, I’m sure, with Magda that establishing those parameters are important before the child’s able to move through them. Because then that’s just part of their play space. People say, Oh, it’s a jail and stuff. It is if you treat it that way and like, Okay, now I’m going to put you in this place while I go do something. Instead of, This is part of our routine. Every day after we do this, this is the time that you usually spend in there. I mean, it doesn’t have to be every day, but most days this is what we do. And as Magda said, a matter of course, it’s just a matter of course. And you still might not like when I leave and go do something, but you know underneath it that you’re not being abandoned, you’re not being punished. This is your space and it’s freedom for you, actually. And then children do, I mean, I’ve seen that with my own eyes that children totally believe that.

    Hari Grebler: Definitely. When I was in Hungary, when I went to the Loczy to visit, when it was the orphanage, I had studied for I think about 10 years before I went there, and then I went there and studied. What I noticed was the way we learned about doing the caregiving and being fully present for the caregiving, for babies, the more the same it is, this is how they don’t get bored. How they really have that inner life and count on it. I have to say, even in the morning, if I get up and my daughter’s up, she’s just like, “I need to be alone.” You know, if it’s too early. She needs that thinking time.

    Janet Lansbury: She’s how old now?

    Hari Grebler: Thirteen. She’s not happy to see me. She’s happy to see me other times. But in the morning, they’re really used to having space in the morning. And why it is is because we had a rhythm, a very, very strong rhythm. And that was: you wake up, you care for them, you change their diapers, maybe get them dressed or maybe not, feed them, nurse them. And then you’ve given them so much, and this is what I saw in Hungary, which is by the end of that caregiving, they don’t want you to talk to them anymore. Those babies, they’ll look away, they’ll put their fingers in their mouth, whatever. It’s like, Okay, I’ve got everything I need and now I go to the floor to play.

    And then what I saw is when they pick up those toys, and I know you’ve seen it too, is they really see what they’re looking at. They look at the object the way they were just looked at, if that makes sense. And it was beautiful. I was just so blown away by that. And understanding what it means to be filled up, to then be able and have the desire to do what you want to do.

    And I think I must’ve learned it in Waldorf, this idea of breathing in and breathing out. The breathing in being the caregiving thing where you’re asking them and telling them and expecting cooperation. And then it’s this, Ahhh. I go down to play. No one’s talking to me. I can play with this or that and any way I want to. And no one’s going to interrupt me. So there’s a balance to what we’re talking about. One cannot happen without the other. Independent play and wanting to be in your play space can’t happen if you don’t feel filled up.

    Janet Lansbury: Yes. And I was also thinking when you were saying that, as slow as we try to maybe aim to be with the caregiving time and talking to them and listening to them and having that be a mutual experience, when they get to play, time goes even slower. When we’re alone in our thoughts, that’s when we can really slow down to our pace and commune with that. I mean, I crave that. I’ve started doing where I don’t go on my phone until after I’ve done this whole bunch of things in the morning where I’m just on my own in my thoughts. I’m kind of doing things and then I meditate. But I’ve put off just looking at my phone right away because I need more of that time, with the work that I’m doing right now, to get ideas, to have more space. I mean, I really couldn’t get enough of that, personally. Really, I want to go to the phone. I want to go to the distraction like anybody else, but I’m just doing that for myself, to fuel myself.

    Hari Grebler: I think that is exactly what happens when we create this space for the baby. We give it to ourselves. It’s a gift as a parent that you give yourself. Here, I gave you everything during this time I was just with you, and now it’s your time to do this and my time to do this. And when they can know and expect, because you do it the same every time. That’s why I think that’s so important. I mean, I don’t want it to sound like, Oh, I can’t ever deviate, because of course you can. That’s life. But when they’re little, it pays for both, for the child and the adult. It’s a gift for both. Oh, I can go into the kitchen by myself to make something, right? I can take a shower because I know they’re completely safe and content.

    And sometimes people say, Oh, they don’t want to be in there anymore. They don’t want to be in there anymore. You have to commit to the space. That’s really important. You have to commit. And that means when they’re needing you more, let’s say, go be with them. Go be with them, but don’t bring them out of the space. So that’s the mistake people make. They don’t want to be in there. I take you in my arms, I take you into the kitchen. I cook, I’m stirring. It’s interesting. You like being up. And then when I put you back in your space, it’s not as satisfying anymore.

    Janet Lansbury: And even if we’re in the space with them and they’re kind of struggling, first maybe seeing, just while I’m sitting here, I’m going to hold you in my lap. Instead of, okay, we’re getting up. Every time there’s something wrong, now you’re getting lifted up and changed.

    Hari Grebler: Or sat up.

    Janet Lansbury: Yeah.

    Hari Grebler: That’s what a lot of people… they start getting fussy in their place, and when you do that, you sit them up, you can get maybe 15 more minutes of play. But usually they’re just tired, if they’re used to this. That’s what I was trying to say before. If you don’t do all the things and you commit to this simplicity, it’s sort of raw because it’s just you and them, right? There’s not a swing or a this or a that to fall back on, in a way. You can even lie down in their space. They can even crawl over you on those times.

    Janet Lansbury: Oh, I do that. Yeah.

    Hari Grebler: Right. It’s fun, you can get your little massage.

    Janet Lansbury: What you were saying about setting it up for ourselves… It may seem like this is such a chore or I’m being so giving, having this connected caregiving time, but this is what’s going to empower us, empower our child to be able to be separate. And then yeah, when they’re expressing things, I mean, this encouraged me to leave my fix-it mode that I was in with my first. I want to find out what they’re expressing. I don’t want to just try to change it. I want to know what’s going on here. And that takes a little longer and takes us not making those rash moves to just pick them up and rescue them out of the situation or whatever.

    Hari Grebler: And when you really come down to it, there’s not that many things that the baby could be bothered by. They could be hungry, they could be tired. And you’re going to start to see what that tired means to your baby. Hungry, you’ll think, oh, I fed them. And yeah, they probably are, let’s see. Or maybe they want their diaper changed, they’re not comfortable. Or their clothes aren’t comfortable, even. Sometimes it’s bunched up and that could bother them. So you can always check those things. And then things get more simple. Kids are able to eventually let you know what’s bothering them.

    Janet Lansbury: Because they know you want to know and they understand that’s your interest because it is.

    Hari Grebler: Yeah, they’re valued in that way. And a lot of people say, Oh, well they’re just getting bored now. And no, I don’t accept that. I just don’t. That’s an adult idea. So then you do all these other things, and then that’s the way we create them needing to be set. Because once you start sitting your baby up, they’re not satisfied anymore laying down. It doesn’t take that much, too, for that to happen.

    Janet Lansbury: But just so people know, and I know you know this, you can change anything. If you’re aware of what you’ve done and what it’s caused and what’s going on and you want to change it. Maybe you don’t want to change it, that’s fine. But if you want to, all you have to do is understand that they’re going to express, Hey, why aren’t you doing that thing anymore? And they have a right to. Try to welcome that.

    And I always admit, or encourage the parent to admit, Yeah, I was sitting you up and you’re used to that. You’re probably wishing I would do that right now. But I realized this is healthier for you. So you can tell me how much you wish I was doing that and how mad you are at me. That’s okay with me. I always want to know how you feel. That kind of attitude. You don’t have to say all those words, but that welcoming and honesty about, Yeah, of course, not just, Oh, shh. It’s okay. I’m not doing this anymore and now we’re going to do this. Really owning it, because otherwise they feel almost gaslit.

    Hari Grebler: Yeah. I want to add to that, too. So if I was going to change a habit, and I do believe wherever you step into these ideas is the perfect place, just like you said. You can change, it’s not like a make it or break it situation. But if I did do something like sat them and then I decided to not sit them because I learned, I would start out like that, on the back, let’s say. But if the baby got too upset, I would also not stay in that. I don’t want them to get too upset at first. But I would always start like that. So then the next time I would start again like that on the back, I would start again and again and again. And leave a little bit more time and a little bit more time.

    Janet Lansbury: While you’re communicating with them. And then picking them up and holding them in your lap and not just swooping them up.

    Hari Grebler: Yeah, all the things you said. I just want to add that I would do it little by little. So if I was going to change something about sleep, let’s say. I would start out the way I would like it to go, but they were used to something else. Okay, we do that something else, but start out first the way I want it to go. Little by little, longer and longer, for them to get used to it without them having to be too upset about it.

    Janet Lansbury: Yeah.

    Hari Grebler: Because we did it. It’s just like, okay, I’m a cigarette smoker, let’s say. I’m not, but let’s say, and then somebody just takes it from me and they decide I’m never going to have one again. And they decide how it’s going to go.

    Janet Lansbury: It’s like the boredom thing, yeah. Okay, now you’re going to be bored.

    Hari Grebler: You need to collaborate with me now a little bit. I need a little collaboration, a plan, how this is going to change. I can’t just change on the spot because you who gave me the cigarettes in the first place are now going to take them away. No, it’s not fair.

    Janet Lansbury: Yeah, I feel like it’s more, and maybe this is what you’re saying, but with sleep especially, I feel like it’s more being aware of where I want this to go. Because maybe in the beginning it’s just easier for me to do it this way, but I’ve always got my eye out: This is how I want sleep to go, because this is what I need and what we’ve decided for our family, and this is what I would like to happen. And so I’m going to keep being open to that direction, but not necessarily trying to even take a step there in the beginning if I’m not ready and I don’t feel like my baby’s ready. So it’s not like I have to start doing incremental things, but just knowing. And being open to what my baby can do, which that observation in the play space, again, teaches us.

    I also just wanted to comment, you had talked a long time ago, wonderfully, about the physical thing of setting up the play space from the time that they’re infants and how that starts in the bassinet. And I would say also, especially based on my own experience, Charlotte, she first played in your amazing class that changed my life. My younger ones, I had to be open to them being able to do this, entertain themselves, and notice when it happened. Like you said in the hospital with your boy. In the bassinet one time, I came and she was waking up and she wasn’t looking towards me or anything, so I didn’t say, “Hi, time to get up!” She was looking to the side and I just let her look and was careful not to say anything, because I was holding space for this to happen. And with my son, it happened on the changing table, that we were going through it and I was helping him. And then all of a sudden he sort of looked off and he was just doing something, thinking something. And I let it go on for a while because I didn’t have to rush and be somewhere anyway, but I thought, Oh my gosh. So we want to notice those, so we can encourage them. It’s so easy to squash it all and not let it happen.

    Hari Grebler: That’s called collaboration.

    Janet Lansbury: Yes.

    Hari Grebler: I’m doing something that needs to get done, but you’re interested over there. So I’m going to stop for a minute and be interested with you. It’s beautiful. Sometimes I’ll do snack, and you’ve done it a million times, and everybody’s looking at something else. And I don’t say, “Here, well, doesn’t anybody want some? Oh, here I am with the banana.” I look at what they’re looking at. We can all be so interested in it. It’s such a beautiful moment that it doesn’t need to be filled. And that is a collaboration.

    Janet Lansbury: Right. And it’s also noticing that play happens all the time, if we want to call that play. It’s happening anytime.

    Hari Grebler: It’s true. Yeah.

    Janet Lansbury: So I also wanted to share, this is another one of your posts on Instagram. You say: “What do I mean, don’t introduce your child to boredom?” This is what you were talking earlier about boredom, I guess, and these are the ideas that you shared. It’s all about what we’re talking about today. “Let life unfold slowly and naturally. Don’t think you have to entertain them. Do age-appropriate outings, once in a while. There’s no rush to show them all the things. Let them notice and you can notice what they notice. Give them time to have their own thoughts. Give them plenty of time to putter around.” And then you say, “It’s unnecessary to rotate toys. It’s okay to bring a new one in here and there. It’s more a matter of providing open-ended.” There you go. That’s great advice right there.

    Hari Grebler: Yeah, thanks. It sounded good how you read it. You read it too nicely. I’m like, I’m so intrigued.

    Janet Lansbury: Who is that genius?

    Hari Grebler: I know! Who wrote that? It’s just so nice, you know? I want people to see how sweet this is and simple it is.

    Janet Lansbury: Yes. All this sort of simple wisdom that helps our children, helps us. And we only did the tip of the iceberg in terms of all the benefits of this. I really hope people will follow your Instagram page and your website, which is Hari’s RIE Studio, harisriestudio.com, and you can discover all the resources that Hari has to offer and be eye-opened by her perspective, which is just very sharp and unique. I don’t know, I think it’s a breath of fresh air personally, and I love it. So keep it up.

    Hari Grebler: Okay! Thanks, Janet. This was really fun.

    Janet Lansbury: This was really fun. Thank you so much.

    Hari Grebler: Thanks for asking me.

    Janet Lansbury: Bye.

    For more on play, there are a ton of resources on infant play and toddler play on my website, janetlansbury.com. So please check those out under the topic category “Play.”

    Thanks so much for listening. We can do this.

    janet

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  • Our Long Awaited Family Vacation — To Cyprus!

    Our Long Awaited Family Vacation — To Cyprus!

    My family and I are really excited. Honestly, I’m not sure who is more excited, myself or my kids. I haven’t left my country in 4 years, since I had to return home a day early on my trip to Austria in March of 2020, since all the flights afterwards were being canceled because of Covid, followed by a long lockdown and shutting down of borders. And 4 months before that, I had taken my kids on their first family trip abroad (and first time abroad for my younger 3, period). 

    Going on vacation abroad has been a panacea for me. In 2017 I traveled to Poland on my own, my first time going abroad since moving to my current country in 2006, other than a short work trip back in 2011. It was during the lowest point I got to in my mental health journey, and it had such a healing effect that I made sure to go on such trips regularly. Frugal trips, certainly, but I had been so burnt out by my giving my all to my children homeschooling them and dealing with their special needs and had no time for myself, that even the cheap and non luxurious trips I took provided such healing for me. Between July 2017 and March 2020 I traveled to Poland, Belgium, Romania, Greece, US, England, Bulgaria, and Austria, and every second of those were so healing for me. Romania was with my eldest son, Lee, and Bulgaria was with all my kids.
    And then everything stopped because of Covid. And lockdowns meant we were stuck together more. I tried booking tickets between then and now, but new waves of Covid and airport shut downs canceled them including my planned trip to Venice that never happened… 
    I tried getting that energy I got from my trips by taking trips locally, once going away for 6 days alone to an Airbnb with a jacuzzi, twice going away with my children on trips to other cities for weekend excursions, camping trips… but none of that was the same. And then finally, nothing was closed, finally travel out of the country was a possibility… and my ex wouldn’t let me take my children abroad. After taking Lee abroad the summer before he was 11, I told my other kids I’d also take them abroad alone the summers before they turned 11, and I had 2 more kids who’d turned 11 and still hadn’t gone on a trip with me… But since my ex wouldn’t let me take my children, I didn’t feel comfortable going on a trip abroad when I’d owed them one…

    I switched to a new therapist this summer, and one of the topics that came up so much was how burnt out I felt all the time, and how little energy I had for things because of how spent I was with all my responsibilities and challenges, etc… She asked me to talk about things that helped me emotionally, and when I told her how much trips abroad helped me, she told me that it was clear that I needed to do what I could to make sure that happened for me. Because it was clear how desperate of a situation it was. And the thought of going on a trip perked me up for some time.

    Unfortunately, because of reasons I can’t get into here, taking a trip, despite how important it was, wasn’t an option for a few months. And it sucked. And that made me slump more.

    Then things sort of happened, and my oldest son had an option to possibly go to the US this summer to work… only his American passport expired years ago. Since Covid, getting appointments locally at the embassy to renew passports or do anything has been extremely difficult, with people even selling appointments, and with whatsapp groups to notify people when there are available appointments, so you could grab them before they got taken. Finally I managed to snag an appointment for a passport… and it was in May. Yes, you can try to get an emergency passport if you show up within a week of your flight, but those only last one year, and you have to go through the hassle and expense again.

    A local friend of mine had written a while back that because of this ridiculous situation, she’d taken her kids to Cyprus, and went to the American embassy to get passports, and that’s how they managed that. I asked my ex if he would be ok with me taking the kids to Cyprus to get American passports (they are also citizens of where we live, and have local passports) and fortunately he agreed. 

    So I looked in December to see when the next available appointments were in Cyprus… and they had so many open in January. It was ridiculous how easy that was compared to locally. I looked at pricing of tickets, which were ok but not amazing. But prices for AirBnb’s were cheap, so it seemed like something totally doable. But when looking further, I saw airline tickets in January were twice the price of tickets in February, so I decided to wait until the appointments for February opened up. 

    I emailed the embassy in December asking when the February appointment dates would open up and they said a little bit after New Year’s… so every single day, basically, since New Year’s, I would open the website and see if there were appointments available, and nothing. It was January 15th and I thought it ridiculous that February appointments still weren’t available, so I emailed them again asking when appointments would open up, and they responded to me a few hours later that appointments were available. (Did they only open because I emailed them? Who knows.)

    The day I saw the appointments opened up, I double checked with my ex that he wouldn’t have a problem with my taking the kids abroad, and I booked tickets. I decided that if I anyhow was taking my kids abroad, we’d make a full trip of it, and I booked an 8 day stay. I paid 199 dollars for 5 of us round trip. On a cheap, no frills airline, but that is totally fine with me. A trip is a trip is a trip. 

    We will be going to Cyprus on February 4-11. When I told my kids this they were absolutely thrilled, and extra excited that within 2.5 weeks of my booking the tickets and telling them, we’d be going.

    There is one big down side, though, of traveling so soon after booking tickets. There aren’t so many available AirBnB’s now, and the ones that are available are more expensive than the ones I saw when looking back in December… I ended up booking 2 different Airbnb’s, splitting the trip into two parts, 4 days on each side of the island. The total of that was 499.8 dollars, which makes that the most expensive part of the trip. If it were just myself traveling, I would have gone with a hostel or something, but can’t do that with younger kids.

    I rented a car and that is extremely cheap because it is February, the quiet month on the island…That is 87 dollars! By renting a car, not only will it make the trip so much better, it’ll also allow us to do things that aren’t as accessible by public transportation.

    As for what we’ll do in Cyprus? Well, the first day we get there in the afternoon, so that is just getting to the Airbnb and doing some grocery shopping (because we cook on our trips instead of eating out, nearly all the time). Then the next morning bright and early we have an appointment at the American embassy in Nicosia, after which we will explore Nicosia, as well as crossing the border and going to North Cyprus (by foot because the rental car company doesn’t allow border crossings) so my son can check off another “country” on his list of places he’s been around the world (he wants to visit as many as he can in his life).

    After that, it’s all open to possibilities.

    I tried posting in some travel groups asking what things I should do in Cyprus in the winter and got some ridiculous answers like “don’t go in the winter” which frankly isn’t what I asked and was as unhelpful as possible. Even if that isn’t the most popular time to visit, and beaches, which most people go to Cyprus for, aren’t something for the winter, that is fine with me because we have plenty of beaches where we live, and I know we can find some great off the beaten path and frugal things to do in Cyprus in the winter.

    I’ve scoured the internet and made a long list of things we can do in Cyprus and will be having a family meeting with my kids to decide on the itinerary, but lets just say that after narrowing it down to things we won’t be doing, I have a list with 2 pages of links to information on different places, and a few documents saved on my computer, so there are plenty of things to do. My oldest, Lee, asked me if that stresses me out, and I told him that it’s quite the opposite, this is part of the fun part for me. A big part of the excitement for me is planning the trip, and doing that is just adding to the length of time I can enjoy myself, as I get giddy with anticipation of the various options. (Cyprus has a fairy tale museum! Come on, tell me that isn’t fun and different.)

    In addition to all that, I now have technical things to arrange before our trip.
    1) I need to get luggage. A lovely friend paid for an upgrade for my tickets so that we can each take a carry on suitcase in addition to a personal bag, but I’m not sure how many suitcases can actually fit in the car we’re renting. It’s a Nissan Note or similar, so it says 3 small suitcases on Google, but if it’s similar then I don’t know what. We’ll see. But either way I only have one small carry on and the wheels are broken, so I’ll need something new.

    2) I need to arrange for my ex and myself to meet with a notary for him to sign parental consent for my kids to get their passports.

    3) I need to get my kids passport pictures.

    4) I need to arrange travel medical insurance.

    5) I need to arrange cell phone service while there (and decide how many of my kids will be getting that on their phone, or if it should be just me).

    6) I need to buy my son new sneakers because if we do any hiking he’ll need better than what he has now.

    7) I need to arrange a mail forwarding service for them to mail the passports to us abroad.

    I think that might be it. But that’s enough since we are flying officially in 13 days!

    Eep! I’m so excited!

    Anyone been to Cyprus before? What was your favorite thing to do there? If you went to Cyprus in the winter, anything you’d recommend?

    Penniless Parenting

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  • Easy Peasy Carrot Bliss: No-Bake Cake for Kids

    Easy Peasy Carrot Bliss: No-Bake Cake for Kids

    Say hello to “Easy Peasy Carrot Bliss: No-Bake Cake for Kids” – a scrumptious treat that combines the goodness of carrots with the joy of a no-fuss baking experience.

    If you’ve ever found yourself searching for a hassle-free, yet utterly delicious dessert that will bring smiles to the little ones (and perhaps the grown-ups too), you’re in for a treat. This no-bake carrot cake is not only a breeze to whip up but also packs a nutritional punch, making it a win-win for both parents and kids alike.

    Health Benefits of Carrot

    • Rich in Vitamin A: Carrots are a fantastic source of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision, promoting proper growth and development, and supporting the immune system.
    • Promotes Eye Health: The beta-carotene in carrots is known for its positive impact on eye health. It helps prevent night blindness and contributes to overall good vision. Including carrots in your child’s diet may contribute to maintaining healthy eyesight.
    • Boosts Immunity: Carrots contain various antioxidants, including vitamin C, which plays a crucial role in supporting the immune system. A robust immune system helps children fight off infections and illnesses.
    • Supports Digestive Health: Carrots are a good source of dietary fiber, which aids in maintaining a healthy digestive system. Fiber promotes regular bowel movements and helps prevent constipation, ensuring that the digestive tract functions smoothly.
    • Bone Health: Carrots contain essential minerals such as calcium and phosphorus, contributing to the development and maintenance of strong and healthy bones in growing children.
    • Promotes Healthy Skin: The antioxidants in carrots, including beta-carotene, contribute to healthy skin by protecting it from damage caused by free radicals. This can result in a radiant complexion and overall skin health.
    • Regulates Blood Sugar: Despite their natural sweetness, carrots have a low glycemic index, which means they have a minimal impact on blood sugar levels. Including carrots in a balanced diet can help regulate blood sugar, which is important for overall health.
    • Encourages Healthy Teeth and Gums: Chewing crunchy carrots can stimulate the production of saliva, which helps maintain oral health. Additionally, the vitamin A in carrots supports the health of tooth enamel.
    • Provides Essential Nutrients: In addition to vitamin A, carrots contain vitamins such as vitamin K, vitamin C, and various B-vitamins. These nutrients play crucial roles in various bodily functions, including blood clotting, collagen formation, and energy metabolism.
    • Low in Calories: Carrots are a nutrient-dense, low-calorie food, making them a healthy snack option for kids. They provide essential nutrients without adding excessive calories, which is beneficial for maintaining a healthy weight.

    Recipe

    Say hello to "Easy Peasy Carrot Bliss: No-Bake Cake for Kids" – a super treat that
combines the goodness of carrots with the joy of no baking.

    For the Cake:

    • 2 cups finely grated carrots
    • 2 cups crushed graham crackers
    • 1 cup shredded coconut
    • 1 cup chopped nuts
    • 1 cup raisins
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon salt
    • 1 1/2 cup sweetened condensed milk
    • 1/2 cup unsalted butter, melted
    • 1 teaspoon vanilla extract

    For the Cream Cheese Frosting (optional):

    • 1 cup cream cheese, softened
    • 1/2 cup powdered brown sugar
    • 1 teaspoon vanilla extract

    Instructions:

    1. In a large mixing bowl, combine the grated carrots, crushed graham crackers, shredded coconut, chopped nuts, raisins, cinnamon, nutmeg, and salt. Mix well to combine.
    2. In a separate bowl, whisk together the sweetened condensed milk, melted butter, and vanilla extract.
    3. Pour the wet ingredients over the dry ingredients and mix until everything is well combined.
    4. Line a square or rectangular baking dish with parchment paper, leaving some overhang for easy removal.
    5. Press the carrot mixture firmly into the prepared dish, ensuring it’s evenly distributed.
    6. For the optional cream cheese frosting, beat the softened cream cheese until smooth. Add powdered brown sugar and vanilla extract, continuing to beat until well combined.
    7. Spread the cream cheese frosting over the top of the carrot mixture.
    8. Refrigerate the cake for at least 2-3 hours or until it sets.
    9. Once set, use the parchment paper overhang to lift the cake out of the dish. Place it on a cutting board and slice into squares.
    10. Serve chilled and enjoy the easy peasy carrot bliss!

    This no-bake carrot cake is a delightful way to involve kids in the kitchen and savor the sweetness of carrots in a hassle-free manner. Feel free to customize with your favorite nuts, dried fruits, or additional spices for a personal touch. Happy baking!


    Say hello to "Easy Peasy Carrot Bliss: No-Bake Cake for Kids" – a super treat that
combines the goodness of carrots with the joy of no baking.

    Frequently Asked Questions ;

    How can I enhance the flavor of the cake?

    Add a teaspoon of cinnamon to the dry ingredients for a more aromatic flavor.

    Can I use pre-shredded carrots for the cake?

    Yes, you can use pre-shredded carrots to save time. However, freshly grated carrots often yield better texture and flavor.

    What kind of nuts work best in carrot cake?

    Chopped walnuts or pecans are commonly used in carrot cakes. You can also omit them if you prefer a nut-free version.

    Can I use a different frosting besides cream cheese?

    Yes, you can use vanilla or cinnamon-flavored buttercream etc for a different twist.

    Do I need to refrigerate the cake?

    If your frosting contains perishable ingredients like cream cheese, it’s advisable to refrigerate the cake.

    Say hello to "Easy Peasy Carrot Bliss: No-Bake Cake for Kids" – a super treat that combines the goodness of carrots with the joy of no baking.

    “Easy Peasy Carrot Bliss: No-Bake Cake for Kids”

    Say hello to "Easy Peasy Carrot Bliss: No-Bake Cake for Kids" – a super treat that combines the goodness of carrots with the joy of no baking.

    Print Pin Rate

    Course: Cake

    Cuisine: American

    Keyword: cake

    Ingredients

    • 2 cups finely grated carrots
    • 2 cups crushed graham crackers
    • 1 cup shredded coconut
    • 1 cup chopped nuts
    • 1 cup raisins
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1/2 tsp salt
    • 11/2 cup sweetened condensed milk
    • 1/2 cup unsalted butter, melted
    • 1 tsp vanilla extract

    For the Cream Cheese Frosting (optional):

    • 1 cup cream cheese, softened
    • 1/2 cup powdered brown sugar
    • 1 tsp vanilla extract

    Instructions

    • In a large mixing bowl, combine the grated carrots, crushed graham crackers, shredded coconut, chopped nuts, raisins, cinnamon, nutmeg, and salt. Mix well to combine.

    • In a separate bowl, whisk together the sweetened condensed milk, melted butter, and vanilla extract.

    • Pour the wet ingredients over the dry ingredients and mix until everything is well combined

    • Line a square or rectangular baking dish with parchment paper, leaving some overhang for easy removal.

    • Press the carrot mixture firmly into the prepared dish, ensuring it's evenly distributed.

    • For the optional cream cheese frosting, beat the softened cream cheese until smooth. Add powdered brown sugar and vanilla extract, continuing to beat until well combined.

    • Spread the cream cheese frosting over the top of the carrot mixture.

    • Refrigerate the cake for at least 2-3 hours or until it sets.

    • Once set, use the parchment paper overhang to lift the cake out of the dish. Place it on a cutting board and slice into squares.

    • Serve chilled and enjoy the easy peasy carrot bliss!

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
    [ad_2] Hema
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  • My Journey Through My Teen's Identity Discovery

    My Journey Through My Teen's Identity Discovery

    When my youngest was in middle school, the questioning began. I was driving them to school when they said, nervously from the back seat, “Mom, I think I’m bisexual.”

    “You do honey?”, I replied. “OK! How can I best support you?”

    “I don’t know.”

    “That’s ok, sweetie. You don’t have to know. But please do know that your Dad and I adore you, and support you no matter what.”

    “OK. Thanks, Mom.” I could hear in their voice that they were smiling.

    Was this a little jarring for me to hear? Absolutely. But my other child, T.J., who is a year and a half older than my youngest, is autistic. So my husband Sean and I learned early into parenting that when one of our kids throws us what we would consider a curve-ball, we had to separate our confusion, fear, and disorientation from the message we wanted our kids to hear from us.

    We never wanted our kids to feel “less than,” simply by existing. Our fear and confusion was ours, not theirs. Through all of life’s “zig zags”, as T.J. calls them, we wanted our words to our kids to be of healthy questioning, love, and support. 

    We all want the same thing; for our children to be happy (Photo credit: Lauren Jordan)

    I called a friend who is gay looking for guidance

    I called a dear friend from home, who is gay, and asked for advice. When you came out, is there anything in particular your parents said to you that made you feel nothing but supported and loved? Whatever they did to produce that result, that is what I want to do.

    I got some amazing advice that day, and from that moment on, my goal was to be the never ending source of love and support for my kid, no matter what they discovered about their true self.

    When they were in high school, my youngest said to me, face to face, “Mom, I think I’m gay.”

    “My love, I hope you know that your Dad and I love you so much, and support you every step of the way. We just want you to feel happy with who you truly are. We’ve got you, one hundred percent.”

    “Thanks, Mom.” Again, that smile. I saw it this time. It’s such a beautiful smile.

    Then they told me they were non-binary and wanted to change their name

    Last year, when they were just 21, they said to me, “Mom, I’ve realized that I’m non-binary. I’m feminine leaning. And I want to change my name to Ari.” This took me a bit aback. This was big. A name change? Non-binary? I don’t know a lot about that and what that entails.

    But I said to my kid, “Honey, we love you. So, so much. I’m so glad you are finding out who you are. We love you endlessly and support you no matter what.”

    We have seen this beautiful kiddo of ours unhappy. Unsettled. Uncomfortable in their own skin. Now they stand before us, tall and proud, and happy. Truly happy.

    “Finally!” I thought to myself. “Look how happy they are! And relieved, almost.” 

    This is real. This is true. Their truth, finally. Yes, this one was a bit difficult for me. I loved the name we gave them at birth. It had meaning for us. 

    But there is the catch – it had meaning, for us. Not for them. 

    I understood that for them, maybe the old name stood for uncertainty. For feeling less than. For standing on unsteady ground. That’s no way to live. 

    I’m thrilled that my kid felt strong enough to choose a new name, and a new start. A place to begin living their truth with confidence, security, and joy.

    Isn’t this what we want for all of our kids?

    Isn’t that what we want for our kids, regardless of gender? Joy. Security. Confidence. The fact that my kid is feeling these things for the first time about their identity is priceless. I never want them to lose that gleam in their eye and that smile on their face. I never want them to lose that security, beauty and strength in how they now hold themselves.

    I don’t think I had ever truly seen them hold themselves that way before. And it was just a beautiful thing to see. It made me cry, not because I was losing something, but because I was seeing this beautiful child of mine, now a young adult, live in their truth for the first time.

    A month later, I asked them to come home from their apartment, as I had a surprise for them.

    It was their old Christmas stocking, the same one they have had since birth. But now their new name is embroidered on it, covering their old name. It hung by the fireplace just as it always has, with the rest of our stockings. 

    It took a minute for them to realize what the surprise was. But when they saw it, tears came to their eyes and they hugged me. “Thank you,” they said, quietly in my ear. 

    You’re welcome, my beautiful kiddo. You’re so welcome.

    More Great Reading:

    Here’s How Your LGBTQ+ Child May Have a Family And, Yes, Give You Grandchildren

    Lauren Jordan

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  • 16 Emergency Kit Ideas for College Students

    16 Emergency Kit Ideas for College Students

    Emergency Kit Ideas for College Students
    Credit: Amazon

    Whether it’s your first child or your fourth, sending your new college student to school can be nerve-wracking. If you’re concerned about your student being prepared for the unexpected, you need to get them an emergency kit, or a few items that they’ll need to have handy if the worst happens. 

    We searched out the best emergency kit ideas for everything from natural disasters to car trouble that are helpful to have but won’t take up too much space in a dorm room or college apartment. You’ll rest easier knowing your child is equipped with the essentials they need should an emergency strike. 

    Our Top Picks

    1. Best First Aid Kit: First Aid Only All-Purpose Kit – $18.52 at Amazon
    2. Best Roadside Emergency Kit: Everlit Survival Car Emergency Kit – $64.95 at Amazon
    3. Best Natural Disaster  Emergency Kit: QuakeHOLD! Evacuation Essentials Plus Kit – $8.50 at Amazon
    4. Best Splurge Emergency Kit: The Prepster Two-Person 3-Day Emergency Kit Bag$395 at Amazon
    5. Best Weather Radio: Puiuisoul Emergency Weather Radio – $39.99 at Amazon

    The Best Emergency Kit Ideas

    1. Best First Aid Kit: First Aid Only All-Purpose Kit 

    Emergency kit ideas: emergency kit Emergency kit ideas: emergency kit
    Credit: Amazon

    Starting our list of must-have emergency kit ideas is a classic first aid kit. These are, of course, essential for everyone — your student included! This emergency kit is compact, waterproof, and packed with 298 pieces of first aid necessities. From ibuprofen to bandages, your student will be prepared for whatever bumps, bruises, or other minor injuries come their way. 

    2. Best Roadside Emergency Kit: Everlit Survival Car Emergency Kit

    Emergency Kit Ideas: roadside emergency kit Emergency Kit Ideas: roadside emergency kit
    Credit: Amazon

    While you might have gotten over the initial fear of your student being behind the wheel, it’s a whole other story when they’re away from home. The good news is you can feel confident about their roadside safety with this Everlit Survival Car Emergency Kit. It comes equipped with a tire inflator, 12-foot jumper cables, a flashlight, and much more that will be helpful in times of car troubles or accidents. 

    3. Best Natural Disaster Emergency Kit: QuakeHOLD! Evacuation Essentials Plus Kit

    Emergency kit ideas: Quakehold Emergency kit ideas: Quakehold
    Credit: Amazon

    Of course, you don’t want to think about serious emergencies affecting your loved ones, but natural disasters happen in some areas more than in others. If your student is attending school in an area at risk for an earthquake or flood, we highly recommend giving them this QuakeHOLD! Evacuation Essentials kit. It has everything your student needs to get through a power outage and other dire situations. It features a 12-hour light stick, an emergency whistle, a survival blanket, and more.

    4. Best Splurge Emergency Kit: The Prepster Two-Person 3-Day Emergency Kit Bag

    Emergency kit ideas: Prepster kit Emergency kit ideas: Prepster kit
    Credit: Amazon

    The Prepster kit is ideal for parents (or students!) who prefer to over-prepare—and for anyone who doesn’t mind spending a little extra for peace of mind. These kits are made to sustain two people in emergencies for up to three days and come with ample emergency water supplies, food supplies, candles, and much more. Plus, we think the bag is pretty stylish.

    5. Best Portable Charger: Anker Nano Power Bank

    Credit: Amazon

    When the power is out, they’ll still need to keep their phone charged! A portable charger is something most college students could use in their day-to-day lives anyway, and the Anker Nano Power Bank is compact and plugs right into the bottom of their iPhone 15 with the foldable USB-C port. There’s an additional USB-C port to charge other devices, and it has a 5,000mAh capacity to offer quick charging. Just be sure to remind them to charge the portable charger before the storm.

    6. Best Survival Cards: Disaster DeckEmergency Survival Cards

    Emergency kit ideas: Disaster Deck Emergency kit ideas: Disaster Deck
    Credit: Amazon

    Knowing what to do during a disaster is key. That’s why we love the Disaster Deck emergency survival cards. They are the perfect informative tool for students who may be unfamiliar with the protocol for emergencies and provide clear, detailed directions about how to handle everything from hurricanes to heat waves. The cards are compact and durable, and they are easily stored in a dorm-sized desk or drawer. 

    7. Best Emergency Blankets: Swiss Safe Emergency Mylar Thermal Blankets

    Emergency kit ideas: mylar blanket Emergency kit ideas: mylar blanket
    Credit: Amazon

    If you’re looking for emergency kit ideas to build your own for your student, an emergency blanket is an absolute essential. The Swiss Safe Mylar thermal blankets are designed to maintain 90% of a person’s body heat and have multi-use abilities such as working as tourniquets, tents, arm slings, and more. 

    8. Best Shower Wipes: DUDE Wipes 

    Emergency kit ideas: Dude wipesEmergency kit ideas: Dude wipes
    Credit: Amazon

    If an emergency happens, there’s a high probability that no running water will be available. That’s why every emergency kit should include a package of personal wipes, like DUDE wipes. These high-quality wipes are unscented, hypoallergenic, alcohol-free, and paraben-free. Stock up on DUDE wipes and throw them in your student’s gym bag or hiking backpack to ensure freshness anytime. 

    9. Best Flashlight: Dorcy 55 Lumen Flashlight

    Emergency kit ideas: flashlight Emergency kit ideas: flashlight
    Credit: Amazon

    A durable, reliable flashlight is a staple for college and emergency kits alike. The Dorcy 55 Lumen Flashlight is practical, compact, and utilitarian. We especially love it for its affordable price point, long-lasting run time, and that it can be attached to a backpack. 

    10. Best Multi-tool: Gerber Gear Multi-Tool Pocket Knife Set

    Multi tool Multi tool
    Credit: Amazon

    Multi-tools come in handy for emergencies of any kind. This pocket knife set comes with 15 tools— including needle nose pliers, flathead screwdrivers, a can opener, and more — and a lifetime warranty. Put one in their emergency kit and tuck one in their dorm desk drawer because this is a versatile tool that will come in handy whether or not it’s an emergency. 

    11. Best Games: Coghlan’s Fireside Gaming Kit & What Do You Meme? 

    Fireside gaming kit and Who do you meme?Fireside gaming kit and Who do you meme?
    Credit: Amazon

    When the power is out, and students can’t use WiFi or their electronics, it might be considered an emergency! While adding games is an out-of-the-box emergency kit idea, it’s a great way to make your student’s time disconnected from the world much more manageable—no technology required. We recommend getting both the fireside gaming kit and What Do You Meme? To maximize variety. 

    Buy the Coghlan’s Fireside Gaming Kit:

    Buy the What Do You Meme? 

    12. Best Emergency Charger: ERRBBIC Solar Charger

    Solar chargerSolar charger
    Credit: Amazon

    The reality is we walk around with one of our most useful emergency kit ideas on us at all times: our cell phones. Ensure your student has access to theirs no matter where they are or what situation they are in with this ERRBBIC Solar Charger. It’s waterproof, solar-powered, and compatible with all cell phones, so long as you have the correct USB cable. 

    13. Best Menstrual Products: U by Kotex Click Compact Multipack Tampons

    Kotex tampons Kotex tampons
    Credit: Amazon

    Extra menstrual products are crucial for the female student in your life— especially in an emergency. Add a box of tampons to their emergency kit, so your student never needs to worry about being in a situation without them. 

    14. Best Electrolyte Replenisher: Liquid I.V. Hydration Multiplier

    Liquid IV Liquid IV
    Credit: Amazon

    Electrolytes are crucial in emergencies to help energy levels and maintain clear thinking. Liquid I.V. is a revolutionary brand that mixes with water to quickly deliver delicious hydration. These drink mixes come in a variety of flavors, including lemon lime, passionfruit, and strawberry lemonade. Keep a box of Liquid I.V. in your student’s emergency kit, and consider sending them off to school with a few extra to help them recover from late nights out.  

    15. Best Emergency Snacks: CHOMPS Beef JerkyIQBAR Protein Bars, and Justin’s Almond Butter Squeeze Packs 

    Snacks Snacks
    Credit: Amazon

    Emergency snacks are vital for energy and survival in extreme situations. Be sure they have some, and opt for non-perishable items so that you don’t have to worry about spoilage. Beef jerky, protein bars, and packets of almond butter all provide plenty of protein while still being tasty.  

    Buy the CHOMPS Beef Jerky: 

    Buy the IQBAR Protein Bars:

    Buy the Justin’s Almond Butter Squeeze Packs:

    Battery pack Battery pack
    Credit: Amazon

    Every emergency kit should include a stash of extra batteries to power items (like flashlights) that can’t be charged. This battery pack includes various sizes and will ensure that your student has plenty of power no matter how long the lights stay out. 

    Why You Can Trust Us

    Hi, I’m Hannah Fierick, and I am a commerce and freelance writer for multiple publications covering tech and education. Having been a college student myself, I took into account what would have served me well in emergencies of all types while living in dorms and college housing. 

    I did extensive research for this article, reading up on emergency protocols and consulting expert blogs, publications, and reliable retailers. I read through verified customer reviews and took into account how these products could specifically benefit college students. The result is this comprehensive list of potential emergency must-haves we are confident in.

    Prices were accurate at time of publication.

    Hannah Fierick

    Source link

  • I’m Weary from Worrying About My Teens, Is Love Enough?

    I’m Weary from Worrying About My Teens, Is Love Enough?

    I’m weary from worrying about my kids. 

    I worry about their hearts and their brains, what they’re looking at on their screens, the voices they’re listening to in their circles and the voices they’re listening to in their heads. 

    I worry about their mental health and how they’re coping living in this world with all of its sensory inputs and judgments and mandates on how to be. 

    I worry about what they tell me. I worry even more about what they don’t. 

    There are days I wonder if I have what it takes to bring them over the finish line into adulthood, if I’m cut out for raising teenaged humans. 

    Did I do more right as a parent than wrong? (Photo Credit: Susan Connelly)

    I didn’t know that parenting older kids would be this hard

    I just didn’t know it would be this hard. I committed to diapers and feedings and being awoken in the middle of the night. 

    I committed to giving up my freedom to fall asleep at whim, to putting little humans before self, to go and go and go until I could go no more, and then to keep going. 

    I committed to pouring from my pitcher until it ran dry and to replenish myself on only a thimble of nourishment. 

    Was there fine print that I missed, a clause that spelled it out saying just how challenging parenting older kids would be?

    Some days it feels like we’re moving from one storm to the next; that just when I think we’re in clear waters with one child, I notice that I have missed the clouds rolling in on another, the winds picking up, giving word of something brewing.

    When do we get a break from the hard? And is reckless, abundant, unconditional love enough to make it through?

    My heart yearns for the little kids problems

    I had the occasion tonight to look through old photos and videos from when the kids were younger. 

    That feeling of warmth and familiarity you have when you see an old friend rose up in me as I revisited perfect little chubby cheeks and toothless smiles, tiaras, tutus, trucks and footie pajamas; early glimpses of their personalities to come and versions of my children that long cease to exist. 

    My heart pangs for their little kid problems (which seemed oh so big at the time) and the predictability of knowing how each day would unfold, when my biggest worries were how much TV they were watching and if they were getting enough fruits and vegetables to offset the copious amounts of goldfish consumed each day.  

    Their needs then were so basic and easily met.

    The stakes were just as high, of course, but the risks seemed lesser, my agency to control outcomes greater. I long for the confidence I felt then in my ability to mitigate those risks and keep my kids safe. 

    I don’t have that same confidence today.

    Did I do more right than wrong as a parent?

    My mind can get trapped thinking about the balance sheet of parenting. Did I get more right than I did wrong? 

    Were the things I got wrong weighted like an AP class with a multiplier of 1+, offsetting the non-weighted college-prep level things I got right?

    I want there to be a formula with predictable, controllable outcomes, or a roadmap that clearly delineates what highways and exit ramps to avoid so that I can get it all right. 

    But roadmaps and foolproof formulas don’t exist in parenting.  

    I’m left only to my own devices and survival instincts, buoyed by whatever resilience I have. And love. Always love.  

    My husband and I chuckle at how well (NOT) we are parenting our teens and tweens

    Sometimes the noises in our house from tween-and teenaged humans yelling at each other is so loud that my husband and I can do nothing but look at each other and laugh at how well we’re (not) managing this parenting gig.

    They bicker and fight and call each other out for slights and wrong doings that are silly and nonsensical. They slam doors and make threats and plead with us to arbitrate, but never are satisfied with our fair and balanced rulings.  

    On these occasions it seems there will never be peace in our house. 

    When later I catch them together, watching a show, laughing, playing together, I am always caught unawares wondering when the transition from war to peace was brokered. 

    What happened that they are now relaxed, kind and generous to one another?  No memory or footprint of prior hurts exists. 

    There is nothing to solve, nothing to arbitrate. The tension has passed. My body exhales. My breathing relaxes. There is peace, in them, in me, in our house. I want to cap the bottle in which lightning was caught. 

    How long will this last?

    It’s not that our little kids problems were little, it’s just that we have perspective and wisdom now

    When we look back years later at parenting our little kids we feel that their problems then were so little and manageable, nothing in comparison to the might of the problems we’re facing as they are now older. 

    But I think we need to look at that comparison differently.

    It’s not that our little kid problems were so little compared to the bigness today of our big kid problems. It’s that looking back now, with the wisdom and zoomed out perspective that only time and distance can provide, we know the end of the story. 

    We know it worked out. We survived and our little kids prevailed and became big kids in spite of all of our fears and concerns about how we may have been doing it wrong.  Maybe it takes surviving the hard for us to realize we can.

    I sometimes see a glimmer of the adults my teens are becoming

    Sometimes I get to see glimpses of the nearly fully formed humans my children are becoming: gracious, kind, empathetic, self-reliant, and self-assured.

    Usually it happens when they are outside of our home with non-family members (A Kindergarten teacher once told me she gets the best of my child and I get whatever is left in the tank after a day of following rules and exerting self-control. That always made a lot of sense to me).

    My friend Joann calls these moments “Godwinks.” It’s not the full picture to come, of course, but it’s enough to let you see you’re on the right path and your efforts are not for naught. We can’t always see that it’s going to work out when we’re in the thick of it, but Godwinks give us good encouragement along the way.  

    I can draw on my experience to inform how I parent my older kids

    Except in pictures, I can’t go back as an older, wiser version of me and tell my 30-something-year-old self to not worry so much about all the little kid things, to trust it will all turn out ok. 

    But I can let the wisdom I know now change how I show up as a parent today of big kids. 

    I can bet on the grace offered by perspective and the passage of time that a lot of what I worry about today is much ado about nothing (of the things that actually merit my worry, most of them will probably work out, and, of the things that don’t work out in the way I planned, most of them will probably end up ok, too). 

    I can resist the urge to give credence to every wonderfully dramatic story my crafty brain churns up about what could or will go wrong. 

    I can stay present in what is, right now, knowing that if the weather is stormy in my house or my kids’ lives, it will likely change if I can just hold on five minutes. 

    I can look for the Godwinks that always abound and train my heart and brain to focus on the reasons my kids are going to be amazing adults and skip the time spent ruminating about how their shortcomings will create hardship or pain in the future. 

    I can do my best to look for the humor in the absolute crazy town circus that is parenting teens today.

    Above all else, I can rest in the knowledge that though I am not perfect and I am making mistakes along the way, my love for my kids is perfect enough and just what they need. 

    More Great Reading:

    Parenting Teens Is a Delicate Dance of Holding On and Letting Go

    Susan Connelly

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  • I'm a Middle School Teacher, How I Tame My 'Sunday Scaries'

    I'm a Middle School Teacher, How I Tame My 'Sunday Scaries'

    Tonight my husband noticed, and commented on, how good of a mood I am in. Not that I’m not usually a ray of sunshine, but my time to shine typically isn’t a Sunday night. Sunday Scaries. Sunday Shivers. Sunday Shutdown. Whatever you call it, it’s legit.

    But this Sunday, I guess I am exuding a vibe of Sunday Sweetness. And I realized why. There is no school tomorrow. As a teacher, and mom of two teenage boys, school is pretty much the driving force in our life. And having a day off has given us an atypical Sunday night of stressless bliss.

    And that made me feel some big things.

    I love being a teacher but it’s stressful

    I love teaching. I love my students. I love the dream of what school can be. And at the same time, it is more stressful than I have ever known it to be.

    Maybe it’s the afterrmath of the way COVID placed a deep crack in the foundation of teaching and learning as we all knew it. Blank zoom screens that haunt all of our dreams. The lost years of social and academic connectedness that are so critical in building structures and strategies in school communities. Trying to rebuild it all, and knowing my kids are out there doing the same.

    I think about my career choice a lot. It always amazes me that I opted to re-enter the doors of middle school-a place where I spent some of the worst years of my life. Years that made every day a test of resilience and courage; that bent me to a point of almost breaking. Years that most people would run in the complete opposite direction of they ever were given the choice.

    Stepping into Sunday is stressful. (Photo Credit: Amy Keyes)

    Teaching middle school has exhausted me

    Teaching middle school has accelerated the rate of gray hair growth on my head, given me a skin thicker than a Komodo Dragon, and has exhausted me to a level of tiredness I’ve never known. And while I embrace it with my whole heart, I know that “School Year Amy” is definitely not the same person as “Summer Amy.”

    So when I think about how overwhelmed I sometimes feel as a teacher, it gives me a great pause to step into the Sunday night of kids. Mine and everyone else’s.

    I watch my own high schoolers, week after week, shouldering the weight of the world that is school. Trying to manage it all- the work, the tests, sports and clubs, the social rollercoaster that at times, can overtake any ability to concentrate on anything else. And I see their bodies crumble as they walk in the door- letting go of the frustration of coming home from an entire day of working so hard to tune in to what they are supposed to, and tune out the rest.

    And they breathe. But only for a second.

    After a stressful day at school there is more to be done

    Because, they aren’t even close to done. There’s more sports, chores, siblings to contend with, homework to do, and whatever other personal secrets they have locked away to navigate as the night progresses.

    No wonder everyone is exhausted.

    Friday nights feel like a big exhale out. And Sundays feel like we are all gasping for the air we need to do it all again. And that is a hard truth to unpack.

    I know what Mondays bring for all of us. The stress of the cycle restarting. Everyone bearing backpacks of things that can never fully be unloaded over a quick weekend-sometimes even a lifetime. An unbalanced scale of emotion and overwhelm that only tips back to equilibrium in the summer sunshine of June. And, only for a little while. And, really, not even for everybody.

    I wish Sundays could feel more like the rest of the week

    Sundays feel like the end piece of bread in the package. The one that you know will never really hold together the whole sandwich that you are trying to make, but you have to use it anyway. Trying to build enough foundation to hold it all together, but knowing that the heart of it is all going to fall out again when you take your first bite.

    And I wish Sundays could feel more like the rest of it. Just another part that adds up to the whole.

    I keep trying to put my finger on why it isn’t that way-why the load can’t feel more balanced. Dispersed in a different way. I know that school will always carry some sort of weight on the shoulders, but I can’t understand why that weight has to be so heavy.

    I guess, for now, I will continue to try and unpack what I can from those backpacks, and hope that someday, Sundays will just feel like another day rather than something bigger.

    More Great Reading:

    Dear Graduates, Your Middle School Teacher Remembers You

    Amy Keyes

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  • My Son's in the Military and May Soon be in Harm's Way

    My Son's in the Military and May Soon be in Harm's Way

    Legend says that when faced with Santa Anna’s demand to surrender his command at the Alamo in late February of 1836, Lt. Col. William B. Travis’ reply was a singular blast from his 18 pound cannon – heavier, louder and more powerful than anything the dictator dragged along from Mexico. The massive blast was, for the most part, symbolic, the Texian garrison’s blustering echo of the “Come and Take It” from Gonzales the previous fall, daring Santa Anna to do just that. 

    Last week, the President of the United States and the British Prime Minister jointly fired off the modern equivalent of Travis’ 18 pound cannon, ordering US and British planes and ships to strike multiple targets in Yemen. History will determine whether it was merely a symbolic blast or if it will, in fact, deter further terrorist attacks on international shipping and American and British warships acting as security. 

    Seven tips for parents of teens enlisting in the armed forces
    We are watching, waiting, praying and listening to news of the conflict in the Middle East. (Michal Bednarek/ Shutterstock)

    I have a more vested interest in the current conflict

    This is not the first time, nor will it be the last, that Americans are forced to brush up on world geography because of our military response. In decades past, we’ve wondered where exactly is Vietnam, Beiruit, Honduras, and Afghanistan? We know, like Americans heading to Europe in 1917, it’s somewhere “over there,” but not exactly where “there” is. 

    This time, though, I have a more vested interest in where the rockets, missiles, and drones are tearing apart the friendly skies. Our son is now a sailor in the United States Navy, one of over 300,000 men and women tasked with protecting our shores, our national interests abroad, and our international friends who rely on us.

    We are watching, waiting, praying, and listening carefully about what’s going on over there.

    For the first time in 60 years, a member of my family is wearing the uniform

    We are not the first family to watch the news more closely than before our sons and daughters, husbands and wives, moms and dads enlisted, swearing to defend and protect the nation. We will not be the last, either, watching, listening, praying and waiting for a word. This is to say I am not unique in any way, shape or form.

    But for my family, this is the first time in 60 years where a family member is wearing the uniform. And, like thousands of other service member families, last night I found Yemen on a map, easier than ever before thanks to Google. 

    In other words, it is entirely possible our son may be sailing into harms way sooner than later. He has friends, buddies, from boot camp and tech school who might already be there, or on the way.

    (Let the reader understand: like Sergeant Schultz, I know nothing and am not implying, revealing, or hinting at anything. A few days ago, I asked Junior a too-pointed question. After only a moment hesitation, he firmly answered, “I cannot answer that, Dad.” An immediate, “…and don’t ask again,” hung unspoken in the conversation. Mea culpa…)

    Relative calm in the world lulled us into a false ease when our son joined the Navy

    It was one thing a year ago when he decided to join the Navy. After all, “It’s not just a job…it’s an adventure,” the old ad said. “It’ll be good for him,” we reasoned, “he’ll gain some experience, see the world, learn something while getting paid”

    Yeah, in the back of our minds was the knowledge that he was becoming a very small, low-ranking cog in the maritime machine, but the relative calm in the world lulled us into an false ease behind our pride. 

    The last few months, particularly since the mess has blown up in the Middle East, that ease has become more uneasy. We’re still proud – prouder than proud, in fact – of his choice and his determination to enlist and serve, but the shine is now off the apple.

    The drums of war are thumping again

    War drums are thumping. The 18 pounder has been fired in responsive warning. Technically, legally it’s not yet a war. Technically, legally it’s not yet a war. With conflicts threatening in Asia, and with ongoing fighting in the Middle East and Western Europe, it’s the Cold War turning warm – and that was before the planes and ships started firing last week.

    That sound you just heard was the “gulp” in my throat. 

    So, following in the footsteps of my mother-in-law when her husband went to Vietnam, my mom’s family when two brothers went to that jungle wasteland, my aunts and uncles when cousins deployed to various danger zones in places that twenty years ago they, too, had to look up, we watch, wait, listen and pray for our son, the warrior, and every other sailor, airman, soldier and Marine. 

    More Great Reading:

    What Makes Military Moms the Very Best Kind of Moms

    About the author:

    G. W. Hunter III’s son is a relatively new sailor in the Navy. This essay is his perspective as a father on the new reality facing those serving and their families.

    Grown and Flown

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  • Art gives hospitalized kids a sense of agency

    Art gives hospitalized kids a sense of agency

    By Louise Kinross

    Shannon Crossman recently chilled some fresh snow, then melted it into water so a hospitalized child could use it to mix watercolour paints. “I wanted to include the season, so I told them we’ve captured some of winter into our painting.”

    Shannon has been working as an artist at Holland Bloorview for 30 years. She now splits her time between coordinating the Music and Arts program at the hospital and clinical work with children doing rehab here and their parents.

    You may have noticed Shannon with her mobile art cart filled with paint, clay, fabric, beads, wood and all of the tools that allow kids to create projects at the bedside.

    “The work we do is meant for choice and agency and to alleviate boredom and loneliness,” she says. “It’s a chance for them to be themselves, and see themselves as whole people doing things that are comforting and meaningful and familiar to them. One child said ‘I really like it because you don’t ask how crappy my meds are making me feel.’ I’m not probing about their injury or surgery unless they talk about it. They’re driving the conversation and experience. This is creating some normalcy for them when they don’t have choice in interventions like physiotherapy, which is sometimes painful.”

    Art at Holland Bloorview is less about instruction and more about “exploration and expression,” Shannon says. Each child chooses what they do from a range of options, as opposed to being presented with an activity. “We try to set things up so we can say ‘yes’ instead of ‘no.’ If an activity is messy it’s done in an environment to get messy.”

    Activities are adapted for children with disabilities. For example, “we have a power link that allows us to connect a jelly bean switch to a sewing machine. The buttons on the actual machine can be hard to push. This way “a child can drive the machine on and off while I feed the fabric through.”

    Many children find art-making soothing. “When I ask what they think the benefit of art is, they’ll say ‘it will help me not to be anxious.’ If I ask what would they like to feel, instead of anxious, they’ll say ‘I’d like to feel calm.’

    Shannon says the greatest challenge of her work is the wait list. “When I tell kids this is once a week they’ll say ‘Can I have it every day?’ Knowing that they want the intervention and seeing how much they enjoy it makes me want to give them more of it. For me, as a practitioner, I excel in that one-to-one.”

    Shannon says the main emotion she experiences at work is satisfaction. “When kids get to a place where they’re feeling good there’s a sense of peace and accomplishment.”

    She does feel sad when hearing parents share painful stories during the art workshops she offers caregivers. “Sometimes the simplest of questions will lead to a floodgate of feelings. I might say ‘You’re painting a landscape?’ and they’ll say ‘I haven’t been to the beach since before my child’s accident.’ Some curiosity might open a whole discussion about the child’s injury and rehab and how deeply they love their child and how deeply they want them to heal. I tend to see the kids as pretty resilient, but I really feel for the parents.”

    Shannon says she copes with stress by reaching out to colleagues. “The main thing that helps me is talking. If something has happened, I’ll get up and find someone I know and trust here to talk to.”

    She likes to draw and journal in the morning before work “when my mind is super fresh and rich ideas and creative solutions pop into my head.”

    If she could change one thing about the group art programs we offer outpatients it would be making “the fee-for-service cheaper or free, or subsidizing it in a way that anyone who needed to come could come. For example, we know that single mothers who are racialized and English isn’t their first language have less access to resources for their child.”

    Shannon says she identified herself as an artist at the age of four, and it was the influence of her parents that led her into the field. “My dad was a social worker and developed programs in the community and I was exposed to a lot of ways of interacting with a wide range of people. My mom used to work at the 4-H club in the states, and she also worked at what used to be called a sheltered workshop [for people with disabilities.] I’ve always found it delightful to work with children. They’re emerging into their sense of who they are and they’re unfiltered in the most charming way. It’s meaningful to be part of that.”

    Like this content? Sign up for our monthly BLOOM e-letter. Visit us at BLOOM Facebook, follow @LouiseKinross on Twitter, or watch our A Family Like Mine video series.

    lkinross

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  • Artist gives hospitalized kids a sense of agency

    Artist gives hospitalized kids a sense of agency

    By Louise Kinross

    Shannon Crossman recently chilled some fresh snow, then melted it into water so an inpatient child could use it to mix watercolour paints. “I wanted to include the season, so I told them we’ve captured some of winter into our painting.”

    Shannon has been working as an artist at Holland Bloorview for 30 years. She now splits her time between coordinating the Music and Arts program at the hospital and clinical work with children doing rehab here and their parents.

    You may have noticed Shannon with her mobile art cart filled with paint, clay, fabric, beads, wood and all of the tools that allow kids to create projects at the bedside.

    “The work we do is meant for choice and agency and to alleviate boredom and loneliness,” she says. “It’s a chance for them to be themselves, and see themselves as whole people doing things that are comforting and meaningful and familiar to them. One child said ‘I really like it because you don’t ask how crappy my meds are making me feel.’ I’m not probing about their injury or surgery unless they talk about it. They’re driving the conversation and experience. This is creating some normalcy for them when they don’t have choice in interventions like physiotherapy, which is sometimes painful.”

    Art at Holland Bloorview is less about instruction and more about “exploration and expression,” Shannon says. Each child chooses what they do from a range of options, as opposed to being presented with an activity. “We try to set things up so we can say ‘yes’ instead of ‘no.’ If an activity is messy it’s done in an environment to get messy.”

    Activities are adapted for children with disabilities. For example, “we have a power link that allows us to connect a jelly bean switch to a sewing machine. The buttons on the actual machine can be hard to push. This way “a child can drive the machine on and off while I feed the fabric through.”

    Many children find art-making soothing. “When I ask what they think the benefit of art is, they’ll say ‘it will help me not to be anxious.’ If I ask what would they like to feel, instead of anxious, they’ll say ‘I’d like to feel calm.’

    Shannon says the greatest challenge of her work is the wait list. “When I tell kids this is once a week they’ll say ‘Can I have it every day?’ Knowing that they want the intervention and seeing how much they enjoy it makes me want to give them more of it. For me, as a practitioner, I excel in that one-to-one.”

    Shannon says the main emotion she experiences at work is satisfaction. “When kids get to a place where they’re feeling good there’s a sense of peace and accomplishment.”

    She does feel sad when hearing parents share painful stories during the art workshops she offers caregivers. “Sometimes the simplest of questions will lead to a floodgate of feelings. I might say ‘You’re painting a landscape?’ and they’ll say ‘I haven’t been to the beach since before my child’s accident.’ Some curiosity might open a whole discussion about the child’s injury and rehab and how deeply they love their child and how deeply they want them to heal. I tend to see the kids as pretty resilient, but I really feel for the parents.”

    Shannon says she copes with stress by reaching out to colleagues. “The main thing that helps me is talking. If something has happened, I’ll get up and find someone I know and trust here to talk to.”

    She likes to draw and journal in the morning before work “when my mind is super fresh and rich ideas and creative solutions pop into my head.”

    If she could change one thing about the group art programs we offer outpatients it would be making “the fee-for-service cheaper or free, or subsidizing it in a way that anyone who needed to come could come. For example, we know that single mothers who are racialized and English isn’t their first language have less access to resources for their child.”

    Shannon says she identified herself as an artist at the age of four, and it was the influence of her parents that led her into the field. “My dad was a social worker and developed programs in the community and I was exposed to a lot of ways of interacting with a wide range of people. My mom used to work at the 4-H club in the states, and she also worked at what used to be called a sheltered workshop [for people with disabilities.] I’ve always found it delightful to work with children. They’re emerging into their sense of who they are and they’re unfiltered in the most charming way. It’s meaningful to be part of that.”

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