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  • Affordable Luxury: How to Choose an Elegant Engagement Ring on a Budget

    Affordable Luxury: How to Choose an Elegant Engagement Ring on a Budget

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    Engagement rings… ever since De Beers extremely successful marketing campaign that “Diamonds are forever”, diamond engagement rings have been the expected norm when couples commit to spending their lives together. But diamond rings can be very costly. Some money conscious people today choose to forgo the diamond ring entirely, choose another stone, or even go for a cubic zirconium ring, others prefer a real diamond ring, in which case, you’d want to research how to best keep the costs down.

    Choosing an engagement ring is a monumental decision, symbolizing love, commitment, and the beginning of a lifelong journey together. For many, the dream is to find a ring that expresses their love and does so with elegance and style. However, the reality of budget constraints can often dim the sparkle of this dream. Yet, achieving affordable luxury in your choice of an engagement ring is entirely possible with the right strategies and insights. This guide will walk you through selecting an elegant solitaire diamond ring that captures the essence of luxury without the extravagant price tag.


    Understanding Value in Engagement Rings

    The initial action to pick a beautiful yet inexpensive engagement ring is to determine where the value of the ring comes from. The amount of money you have to spend on an engagement ring can be highly dependent on several factors, such as the type of metal, the diamond size and quality, and the design’s complexity. By understanding what exactly catches your attention and what your partner is looking for, you can compromise on some crucial aspects without compromising the overall quality and appeal factor.

    Likewise, the metal type will significantly increase the rising cost. Platinum has exceptional strength and is not harmful to many people’s skin, but it is also the most costly. White gold or palladium are alternatives that can be used to create such masterpieces at much lower prices. Cheap metal selection makes it possible to allocate more of the budget for the quality of the diamond, which signifies the central part of the ring.

    When it comes to diamonds, the principal factors are the four C’s—carat, clarity, color, and cut—that determine the stone’s quality and value. If choosing a slightly lower carat weight or compromising on inclusions or color is an option, it can result in a very significant price reduction. It is essential to look at diamonds in reality or from a trustworthy online seller, where you can study the visual impact of these variations for yourself. Frequently, a diamond with minor blemishes or a little warmer color can be equally beautiful as a perfect one, but only as long as it is a well-cut stone, which would maximize its brilliance.


    Selective Shopping: When and Where to Shop

    Once you know the main price factors of an engagement ring, it’s time to look around and find the most cost-effective ring purchasing options. Buying an engagement ring online is usually cheaper because online sellers typically have lower maintenance costs than traditional physical stores. Websites like Diamonds on Richmond have covered you with a vast choice of stunning engagement rings, from affordable to top-of-the-range, allowing you to compare designs and settings at your own pace.

    Another chance for affordable luxury is to consider vintage or pre-owned rings. Such items can be purchased for less money than new ones. Besides, they often tell a story. They also feature a unique style that has its essence and is eternal, thus attracting those in search of something outstanding and telling a story.


    Conclusion

    It doesn’t have to be a compromise between price and luxury anymore when you choose a ring for engagement. This can be achieved by knowing which parts of an engagement ring hold value, shopping strategically, and exploring all the available options. With that, you will find a sparkling ring that is charming, elegant, and affordable.

    Remember that the value of an engagement ring is not the only important factor; it represents the love and commitment it represents. Proper strategy is the key to acquiring a luxurious but affordable article that will guarantee your engagement starts on a happy and loving note from the beginning.

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  • Our Readers Favorite Swim Lessons in Greenville

    Our Readers Favorite Swim Lessons in Greenville

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    Are you looking for the perfect place to sign your kids up for swim lessons in Greenville, SC this summer? We polled our readers to get some parent reviews of what pools and places are the best for swim lessons.

    Greenville Speaks is a collection of reader recommendations based on our Facebook page. While this listing may include KAG sponsors, listings are not based on sponsorship. Inclusion on this list is not an endorsement.

    It’s getting warm and you know what that means… it’s time to cool off in the water! Don’t forget that with the warmer weather, the risks of injury (unfortunately) go way up!

    Drowning is the second leading cause of accidental death for children under the age of 14 and is the number one cause of death for kids between the ages of 1 and 4. A recent report from the US Consumer Product Safety Commission showed that kids younger than 5 make up over 75% of all pool/spa deaths and almost 80% of injuries in those areas for kids 15 and under. YIKES! So what can we do to be sure those statistics don’t include anyone we know and love?

    Our Readers’ Favorite Swim Lesson Locations in Greenville, SC

    We asked you, our readers, where the best swim lessons in Greenville could be found, and here is what you recommended! Obviously, there’s no substitute for supervision, but when the unthinkable happens and they wander, let’s make sure your little ones are prepared for what they encounter!

    The YMCA of Greenville

    The YMCA has taught more people to swim than any other organization in the world! They’ve been called “America’s Favorite Swim Instructor” for over 100 years. The Y offers four locations with swimming pools. The Caine Halter Y and Prisma Health Family Y have outdoor pools in the summer. Those pools remain open in the fall and winter months thanks to “The Bubble.” There are indoor pools located at the Caine Halter Y and Eastside Y. Classes, ranging from babies to adults, are deeply discounted for Y members but also open to non-members.

    My 5 year old who was deathly afraid to get anything above her shoulders wet came full circle at the Eastside YMCA.

    Stephanie

    Took my daughter that was terrified of water touching her face and ears and made her into a water loving kid that can rescue swim also!

    Victoria

    Swim Savvy Aquatics

    Swim Savvy Aquatics came highly recommended by our KAG readers! Swim instructors place children in classes based on their age and advance them through skills as they are ready. Lessons are available for infants-3 years old and a separate program available for 4 year olds and up. While they realize they cannot recreate every situation your child may face while at a pool, they try to focus on teaching problem-solving life-saving skills.

    Absolutely the best in Greenville. Four children have learned to swim with Carla and her team of amazing instructors.

    Kelley

    Goldfish Swim School

    Goldfish Swim School, located at 607 Haywood Rd., Greenville, SC 29607, opened last year and comes highly recommended by our readers. They provide swim lessons and water safety instruction to infants and children ages four months to 12 years.

    “Families can enroll children in a wide range of swim lessons and water safety instruction that utilizes a proprietary curriculum, The Science of SwimPlay®, which helps to build life skills both in and out of the water using play-based learning in a fun and safe environment. Goldfish Swim School – Greenville offers flexible scheduling and free make-up lessons for busy families.”

    Sportsclub Aquatics

    Sportsclub offers private, group, and semi-private lessons (about $20-270 depending on the number of sessions and whether you’re a member or not).  They offer qualified instructors and friendly staff to assist you and your family with all your swim lesson needs!

    Greenville REC

    Greenville Rec offers classes for all ages, from babies 6 months old up to adults. They keep the student to teacher ratio small so that the lessons are personal for everyone who comes! They use positive, child-focused teaching methods in order to teach skills like water entry/exit, safety in and around water, parent education, basic swim movements, and even breath control for older children! They offer lower rates for Greenville County residents but lessons are open to the public. Whatever your goals or swim needs are, they are sure to have a class and instructor to help give you and your child the tools to succeed!

    We’ve used west side aquatic center multiple times and I’ve been pleased with every level so far.

    CJ

    Westside aquatic center. Usually 3 kids to one teacher. Coach Jennifer is super nice who is over see the whole program. Alex is a great coach to my kids

    Tiffany

    Ray & Joan Kroc Center Aquatics

    Krocs and Krocodilos starting at 6 months can learn to swim at their own levels and pace with the Kroc Center’s lessons. Their classes are not intended to teach children to survive in water on their own, but they are preparing kids to progress into their future programs for Krockies and Krocodiles. They offer other classes for ages 6 months through adult and even feature a SAIL Prep and Teen Swim Conditioning programs to get your children ready for competition time! Private lessons are available for ages 2 and up and for any skill level. Members receive a discount here, too.

    Girl swimming. Find swim lessons in Greenville, SC

    Our Readers’ Favorite Private Swim Lesson Instructors in Greenville, SC

    Swim Lessons with Mary

    Our readers LOVE Swim Lessons with Mary. They teach infants, kids, and adults of all skill levels in private 30-minute lessons. Their goal is to bring you peace of mind and confidence in your swimmer’s ability and lifelong safety. Lessons can be held at the Prisma Health Life Center in downtown Greenville, your home pool, or your neighborhood pool.

    Infant Swim Resource (aka ISR)                            

    Infant Swim Resource is NOT your typical swim lesson! These are drowning prevention lessons and they start at 6 months old! The instructors, who go through EXTREMELY lengthy training, will teach infants to roll onto their back and calmly float while waiting for help.  Kids who are a year or older will learn to get to their back and then to do a roll, kick/swim, and breathe sequence that will get them to the safety of the edge of a pool or pond. The things they teach these little ones to do are truly amazing!

    ISR was founded in 1966 by a man who had the unfortunate life experience of having a neighbor’s child drown while he was growing up.  He decided right there that it was high time drownings were ended.  He dedicated his studies and career to ensure that Not One More Child Drowns

    Read all about a local mom’s experience with ISR and her family.

    ISR!!!! Very import for all infants and toddlers!!

    Emily

    Brennan Curry Townsend

    Brennan, a mother of three, and Greenville’s first ISR Instructor, Brennan is excited to introduce these life saving skills to the Greenville community. She teaches Monday through Friday, at a private pool in the Standing Springs area of Simpsonville.

    Brennan Curry Townsend has been a wonderful ISR instructor! I highly recommend her!

    Lauren DiTullio

    Brennan Curry Townsend all the way!!!

    Svannah Cruz

    Brennan Curry Townsend she taught both of our boys and it was really the best money we ever spent. Both boys are excellent swimmers now and respect the water

    Erica Krezdorn McCall

    Brennan Curry Townsend was wonderful with my son

    Kristin Hanna

    Carrie Dedmon Pope

    Owner and instructor, Carrie Pope, is located in the Foothills area of South Carolina. Infant Swimming Resource’s Self-Rescue® is the safest provider of survival swimming lessons for children 6 months to 6 years of age.

    Carrie Dedmon Pope is wonderful! Even a year later, my two year old was turning and floating

    Janell Jensen Pitman

    Claudette Graham

    Have had such a great experience with (Brennan) and Claudette Graham – location wise Claudette is much closer to me but they are both wonderful.

    Laura Nichols

    Other Options For Swim Lessons in Greenville, SC

    If you’re opting to go the private instructor route or are looking for another swim school option, there are some in our area! The great part about private instructors is that they’re able to be super connected with your child and more focused on your child’s particular swim needs. Here are a few more swim lesson options in Greenville, SC:


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  • Parenting 101: Mother’s Day gifts every mom will love… seriously

    Parenting 101: Mother’s Day gifts every mom will love… seriously

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    As a mom, I know a good Mother’s Day gift when I see one. I mean, don’t get me wrong: we love the homemade handprint crafts, but it’s not something we can actually use. And we do a lot throughout the year – we could always use a helping hand and a little bit of spoiling too. These Mother’s Day gifts are useful, helpful, and will be greatly appreciated by any and every mom out there.

    HelloFresh kits. If someone had told me being a grownup would mean coming up with dinner ideas for the rest of my life, I might have reconsidered this whole adulting thing. HelloFresh kits eliminate the guesswork, shopping, and prepping, and do all the heavy lifting for suppertime. And they don’t just have kits for dinner – they now have incredibly delicious and easy to prepare kits for dessert and brunch!

    Crate & Barrel always have beautiful gifts for the home, especially the kitchen. Two of my faves that I’d LOVE to receive for Mother’s Day: their Breville Bambino Plus Stainless Steel Espresso Machine, which is possibly the cutest espresso machine on the market – it brews professional-quality espresso and steams ethereal microfoam at home. I also adore their 10-piece bakeware set in slate blue- it’s such a stately colour and it’s made of carbon steel, plus the collection includes everything a mom who loves to bake (like me!) would need or want.

    Quiet reading time with kiddos can be a lovely activity. Need some title suggestions? Try My Mom Is Magical, I Love You Like Yellow, or I Really Like Mom from Manda Publishers. 

    Le Creuset just released a new line of beautifully coloured cookware in Pêche, the perfect shade for spring. It’s warm and vibrant, glossy and gradated, with rosy undertones that warm the spirit and brighten the palate with its easy charm.

    – JC

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  • Nutritious Coconut Milk Rice Recipe for Kids

    Nutritious Coconut Milk Rice Recipe for Kids

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    Welcome to our latest blog post where we dive into the Nutritious Coconut Milk Rice Recipe rice recipe for kids! If you’re on the hunt for meal options that are not only mouth-watering but also packed with nutrients, you’ve come to the right place.

    Coconut milk rice is a fantastic dish for growing children, providing a rich source of healthy fats from the coconut milk and energy-boosting carbohydrates from the rice. It’s a comforting, creamy meal that’s easily customizable to suit even the pickiest of eaters. Whether you’re looking to spice up the lunch routine or add a new favorite to your dinner repertoire, these coconut milk rice recipe is sure to become a staple in your household. Let’s get cooking and see just how versatile and enjoyable this dish can be for your little ones!

    Health Benefits of Coconut Milk

    Coconut milk is a creamy, nutritious alternative to dairy milk that comes from the flesh of mature coconuts. It’s often used in cooking for its rich texture and sweet, subtle flavor. For children, incorporating coconut milk into their diet can offer several health benefits, making it a worthwhile addition to their meals. Here are some key health benefits of coconut milk for kids:


    • Coconut milk is a good source of several vitamins and minerals, including vitamin C, folate, iron, magnesium, potassium, copper, manganese, and selenium. These nutrients are important for children’s overall growth and development.
    • Coconut milk contains medium-chain triglycerides (MCTs), a type of fat that the body can easily absorb and convert into energy. MCTs can be particularly beneficial for children as they require more fat for brain development.
    • For children who are lactose intolerant or allergic to dairy products, coconut milk offers a lactose-free alternative to cow’s milk that can be easier on their digestive system while still providing essential fats and nutrients.
    • Coconut milk contains lauric acid, a type of fatty acid that can have antimicrobial and anti-inflammatory properties. Lauric acid is known to help fight bacteria and viruses, potentially boosting the immune system.
    • Although coconut milk does not naturally contain high levels of calcium, it is often fortified with calcium and vitamin D, which are crucial for developing strong bones in children.
    • Coconut milk contains antioxidants such as vitamin C, vitamin E, and selenium, which can help protect cells from damage by combating free radicals. This is important for overall health and preventing illness.
    • While coconut milk is rich and creamy, it also has a high water content, helping to keep children hydrated. Hydration is vital for maintaining good health and ensuring that all bodily functions are performed efficiently.

    Coconut Milk Rice Recipe

    Welcome to our latest blog post where we dive into the Nutritious Coconut Milk Rice Recipe rice recipe for kids!

    Ingredients:

    • 1 cup Rice
    • 1 medium-sized Onion, finely sliced
    • 1 Green chili, slit
    • 1 tbsp Ginger garlic paste
    • ½ cup Chopped vegetables (like carrots, beans, and green peas)
    • 1.5 cups Coconut milk
    • Salt, to taste

    For Tempering

    • 2 tbsp Ghee
    • 1 Bay leaf
    • 2 Cloves
    • 1 small piece Cinnamon
    • ½ tsp Cumin seeds
    • 1.5 tbsp Cashews

    Instructions:

    • Rinse 1 cup of rice 2-3 times and soak for 20 minutes.
    • In a pressure cooker, heat 2 tablespoons of ghee. Add 1 bay leaf, 2 cloves, a small piece of cinnamon, and ½ teaspoon of cumin seeds. Wait until the cumin seeds start crackling.
    • Add 1.5 tablespoons of cashews and fry until golden.
    • Add 1 finely sliced medium onion, 1 tablespoon of ginger garlic paste, and 1 slit green chili. Sauté until onions are golden.
    • Add ½ cup of chopped vegetables like carrots, beans, and peas. Cook for 3 minutes, stirring occasionally.
    • Drain the rice and add to the cooker, stir briefly.
    • Pour in 1.5 cups of coconut milk and add salt to taste. Stir and bring to a boil.
    • Close the lid, cook on medium flame for three whistles.
    • Let the pressure release naturally, then open and fluff the rice gently.
    • Serve warm, optionally topped with more ghee.
    Welcome to our latest blog post where we dive into the Nutritious Coconut Milk Rice Recipe rice recipe for kids!

    Coconut milk rice is a delightful and nutritious dish, It offers a creamy texture and a subtle sweetness that many kids enjoy. With the flexibility to add vegetables, proteins, and adjust spices, this dish can be customized to suit any palate, making it a versatile choice for family meals. For adults and older children, this dish can be a comforting and satisfying meal, providing both nutritional benefits and culinary enjoyment.

    Whether you’re making a simple family dinner or introducing new flavors to your child’s diet, coconut milk rice is a fantastic option that’s both easy to prepare and delicious. Enjoy exploring the various ways you can tailor this dish to meet your family’s taste preferences and nutritional needs!

    Welcome to our latest blog post where we dive into the Nutritious Coconut Milk Rice Recipe rice recipe for kids!

    Frequently Asked Questions

    1. Can I use any type of rice for this recipe?

    Yes, you can use other types of rice; just adjust the cooking time and liquid ratios as needed.

    2. Can I make this dish without a pressure cooker?

    Yes, you can cook this rice in a regular pot. Follow the same steps but let the rice simmer covered on low heat for about 18-20 minutes or until all the liquid is absorbed and the rice is tender.

    3. What vegetables can I add to this rice?

    Any quick-cooking vegetables like peas, carrots, beans, or bell peppers are great. Make sure they are chopped small to ensure they cook through evenly.

    4. Can I add mint or coriander leaves to coconut milk rice?

    Yes, you can certainly add mint or coriander leaves to coconut milk rice. Both herbs offer a fresh, aromatic flavor that complements the creamy richness of the coconut milk beautifully.

    Welcome to our latest blog post where we dive into the Nutritious Coconut Milk Rice Recipe rice recipe for kids!

    Nutritious Coconut Milk Rice Recipe for Kids

    Welcome to our latest blog post where we dive into the Nutritious Coconut Milk Rice Recipe rice recipe for kids!
    Print Pin Rate

    Course: Breakfast Lunch Box recipe

    Cuisine: Indian

    Keyword: Coconut milk

    Ingredients

    • 1 cup Rice
    • 1 medium-sized onion, finely sliced
    • 1 1 Green chili,slit
    • 1/2 cup Chopped vegetables (like carrots, beans, and green peas)
    • 1.5 cups Coconut milk
    • Salt, to taste
    • For Tempering
    • 2 tbsp Ghee
    • 1 Bay leaf
    • 2 Cloves
    • 1 small piece Cinnamon
    • 1/2 tsp Cumin seeds
    • 1.5 tbsp Cashews

    Instructions

    • Rinse 1 cup of rice 2-3 times and soak for 20 minutes.

    • In a pressure cooker, heat 2 tablespoons of ghee. Add 1 bay leaf, 2 cloves, a small piece of cinnamon, and ½ teaspoon of cumin seeds. Wait until the cumin seeds start crackling.

    • Add 1.5 tablespoons of cashews and fry until golden.

    • Add 1 finely sliced medium onion, 1 tablespoon of ginger garlic paste, and 1 slit green chili. Sauté until onions are golden.

    • Add ½ cup of chopped vegetables like carrots, beans, and peas. Cook for 3 minutes, stirring occasionally.

    • Drain the rice and add to the cooker, stir briefly.

    • Pour in 1.5 cups of coconut milk and add salt to taste. Stir and bring to a boil.

    • Close the lid, cook on medium flame for three whistles.

    • Let the pressure release naturally, then open and fluff the rice gently.

    • Serve warm, optionally topped with more ghee.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Website Redesign in Progress

    Website Redesign in Progress

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    I hate change. You might not have known that about me, but I find change incredibly scary, especially when its something I invested a lot of time in or got used to something. This is especially so with technology.
    I don’t like getting new phones because then I have to learn a whole new thing. I don’t like getting a new computer and getting used to a new operating system. My son yelled at me for not updating to Windows 11 but it scared me to have to learn something new. 
    I don’t like updating my phone operating system either. I don’t like things moving around on my screen on my phone. (Honestly, this is one of the things about me that make me pretty sure I’m autistic, just like 3 of my kids.)

    So imagine how scary it is for me to redesign my website?!?! I’m terrified I’ll totally ruin it.
    I knew for some time the site was no longer mobile friendly, but after 3 people messaged me about that within just one day, I knew I couldn’t wait any longer…

    But I’m doing this all myself.

    But unlike when I first started off, I didn’t need to find only a free template. I actually “invested” and bought a template. It was just $12. 

    And I think it is pretty and user friendly and has what I want it to have.

    But now I need to fix it and make it better, and that will take a bit of time when things will be a bit rough around the edges… but bear with me. (Look at that funky pull down menu option at the top. Hahahaha…)

    Thanks!

    Quick question though… 
    The template I bought didn’t include a header image but it was important for me to include that, but I needed to make it mobile friendly. I used Gemini to figure out how to do it, but it told me to do 

    @media
    (max-width: 768px) {
    #header-wrapper img {
    max-width: 600px;
    }
    }

    under the CSS, which is supposed to make it smaller on mobile devices but that doesn’t seem to be doing anything. Any suggestions on how to fix it?

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  • Website Redesign in Progress

    Website Redesign in Progress

    [ad_1]

    I hate change. You might not have known that about me, but I find change incredibly scary, especially when its something I invested a lot of time in or got used to something. This is especially so with technology.
    I don’t like getting new phones because then I have to learn a whole new thing. I don’t like getting a new computer and getting used to a new operating system. My son yelled at me for not updating to Windows 11 but it scared me to have to learn something new. 
    I don’t like updating my phone operating system either. I don’t like things moving around on my screen on my phone. (Honestly, this is one of the things about me that make me pretty sure I’m autistic, just like 3 of my kids.)

    So imagine how scary it is for me to redesign my website?!?! I’m terrified I’ll totally ruin it.
    I knew for some time the site was no longer mobile friendly, but after 3 people messaged me about that within just one day, I knew I couldn’t wait any longer…

    But I’m doing this all myself.

    But unlike when I first started off, I didn’t need to find only a free template. I actually “invested” and bought a template. It was just $12. 

    And I think it is pretty and user friendly and has what I want it to have.

    But now I need to fix it and make it better, and that will take a bit of time when things will be a bit rough around the edges… but bear with me. (Look at that funky pull down menu option at the top. Hahahaha…)

    Thanks!

    Quick question though… 
    The template I bought didn’t include a header image but it was important for me to include that, but I needed to make it mobile friendly. I used Gemini to figure out how to do it, but it told me to do 

    @media
    (max-width: 768px) {
    #header-wrapper img {
    max-width: 600px;
    }
    }

    under the CSS, which is supposed to make it smaller on mobile devices but that doesn’t seem to be doing anything. Any suggestions on how to fix it?

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  • Where to Find the Best Burgers in Greenville

    Where to Find the Best Burgers in Greenville

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    Looking for the most delicious, best burgers in Greenville, SC? Kidding Around Greenville readers have recommended their favorites giving you options for the tastiest burgers around town. If you find a burger you love based on this list, show us some love and let us know!

    We asked where to get the best burgers and Kidding Around Greenville readers delivered big time. You guys really love your burgers! When I’m craving a burger, and believe me, if I wasn’t before writing this post, I am now, it’s all about the juicy center with gooey cheese melting over mushrooms, tomatoes, and onions with perfectly cut and seasoned French fries and a pickle. It’d be hard to find something more satisfying than a really good burger. And look no further than this list!

    Where To Find The Best Burgers: Greenville, SC

    1. Windy City Burgers

    A new champion has emerged based on our reader recommendations, and Windy City Burgers reigns supreme! Located on Coffee Street in Downtown Greenville, this burger spot has choice chuck and pork belly patties on a brioche bun. Need I say more? They have several speciality burgers to choose from, along with four craft fry options. If you are a vegetarian, you can grab an Impossible Burger patty or lettuce wrap instead of the meat protein patty. This burger spot can get pretty busy, but is said to be worth the wait.

    Windy City Burgers. Very flavorful, great and super nice friendly staff, and big portions.

    Corey S.

    Windy City Burgers downtown Greenville. Beef is ground in house, owner is extremely friendly, best burger I’ve ever tasted around here

    Brittany A.

    2. Grill Marks

    Grill Marks is still pretty high on the list! Located in gorgeous downtown Greenville across from the Peace Center, get to Grill Marks early because it’s so popular. You’ll also find a popular second location at Haywood Mall. KAG readers love Grill Marks for their burgers and shakes but warn of slow service so just be prepared when you go.

    Grill Marks is delicious. And their shakes to match are so tasty.

    Lacey

    I’m gluten free, and Grill Marks is my go to. Best GF buns I’ve ever had, and almost everything on their menu is gluten free! AND DELICIOUS.

    Sara K

    Grill Marks has the best options and they’re always adding new and exciting recipes to their menu

    Brandi Holmes

    Burger from Grill Marks in Greenville, South Carolina
    Grill Marks

    3. Tropical Burger

    Tropical Burger was so highly recommended by readers that we HAD to put it close to the top of the list. Their unique burgers tower from the plate and will have your mouth watering before the waitress can make it from the kitchen to your table. They offer everything from a breakfast burger topped with an egg to a super spicy burger dressed with jalapenos. They even have a vegan burger! Be sure to check out their full menu, which includes Pepitos, fries, onion rings, churros, and more.

    Tropical Burger is amazing!!!!!! It’s our absolute favorite burger and fries in town!!! Plus the owner Jose is awesome!! Highly recommend it!!

    Laura S

    A burger from Tropical Burger in Greenville and Easley, South Carolina
    Tropical Burger

    4. The Southern Growl

    The Southern Growl has been making mouths water with their creations for the last few years, and its easy to see why. Clearly, they are doing something right because this is the second year they’ve made it on the list. Their ever-changing menu includes wildly creative burgers, desserts, and more.

    I second The Southern Growl.Why? Because the team is so creative in coming up with new and exciting flavor combos, every single burger is a winner! Pair it with a pint of thier delicious beer and you won’t ever go anywhere else.

    Chelsey L

    Juicy burger with all the fixings
    Photo Credit: Southern Growl | Greer, SC

    5. HipBurger

    Fans of Shake Shack can save gas money because there’s a new place in town that is just as delicious. This is HipBurger’s first year appearing on the list, but we doubt it will be the last!

    Juicey cheeseburger with lettuce and tomato
    HipBurger

    6. The Sheriff Burger

    The Sheriff Burger offers a delicious fusion of American and Colombian fast food. Some of their burger offerings include the classic American Bacon burger with the usual toppings (yet elevated), to their Colombiana Burger that comes topped with a quail egg! They also offer a vegan burger topped with avocado, tofu cheese, and vegan mayo. Their entire menu will get your taste buds excited, especially their fried plantain appetizers or their Arepas.

    7. Anonymous Burgers

    New to Cartwright Food Hall in downtown Greer, SC, Anonymous Burgers has delicious smash burgers that you can pair along with some delicious specialty fries. Maybe they were sent by aliens, because they are that good!

    Anonymous Burgers in downtown Greer HANDS DOWN

    Brittany M.B.

    Honorable Mentions For Best Burgers: Greenville, SC

    Readers also recommended the following places as their favorites:


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  • Play in the sand and sun at Lake Keowee for just $5

    Play in the sand and sun at Lake Keowee for just $5

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    If you need a fun day trip to a little park on the shores of Lake Keowee, Mile Creek Park in Pickens, SC is a great option. If you’re looking for a simple little park with a small beach and access to crystal-clear water on a super hot day. That’s what Mile Creek Park is like. Kidding Around’s Kristina reviews it for us.

    Check out our list of 23+ awesome sandy mountain beaches near Greenville, SC to explore with your family while enjoying gorgeous views, cool mountain water, and some fun in the sun!

    Perfect Location + Things to Do at Mile Creek County Park

    I see parents asking for fun places to swim with their kids in the Upstate and this is a fantastic option. Located on the shores of Lake Keowee, a huge man-made lake that spans several small towns in the Upstate, it has lots of amenities that make it easy for families to spend a day out there.

    The beach at Mile Creek Park in Pickens, SC

    Watch! Here’s What Mile Creek County Park Looks Like

    Swimming Area and Playground

    The sandy beach is small and easily manageable with kids. The swimming area is warm and shallow. There’s a playground with slides and swings right next to the beach if your kids need something else to do besides play in the water.

    There is a big shelter up the hill from the beach plus charcoal grills scattered around the park. Clean bathrooms are a short walk from the playground and thankfully have a spout outside to clean the sand off your shoes, feet, and water toys.

    Boating and Fishing

    If you’ve got a boat, there are three boat ramps available at Mile Creek. You will see fishermen fishing off boats not too far from shore.

    I have a couple of inflatable kayaks we used the day we went and put in right at the beach. We paddled to the island directly across from Mile Creek Park and down the small coves on either side of the park. It was awesome.

    We saw plenty of people fishing from their boats as well if that’s something you enjoy doing with your kids. Be sure to have your South Carolina fishing license.

    Sand Volleyball and Basketball Courts

    The park also has a volleyball sand court and basketball court that you can play at before or after a swim. The basketball court is covered, so it’s a great way to get out of the sun for a little while.

    Swimming area at Mile Creek Park at Lake Keowee in Pickens, South Carolina

    Camping & Cabins

    If you love to camp, there are plenty of tent sites available. Camping near water is such a fun family activity in warmer weather since entertainment is right outside your tent. Of course, this can be a source of anxiety if your kids can’t swim yet so consider that before making reservations.

    The website for the park states that kayak rentals are available for cabin and campground users but you’ll have to contact the park to make those arrangements.

    There are also 10 lake-front rental cabins with boat ramp access. There is a tiny beach on the lake by the cabins as well. And 69 campsites are at the park as well with both waterfront and non-waterfront locations. These campsites are for RV camping, boat in camping, and there are two tent camping spots with electric. The campsite has 3 bathhouses serving overnight campers, so you will have bathroom access.

    Cabins can fit up to four people, with some cabins being able to hold an additional four children. Cabins start around $115 per night. Campsites start at $20 per night. See available campsites at Mile Creek Park at this link.

    Fees + Our Tips for Visiting Mile Creek Park

    Seems like everyone wants to be outside nowadays and are taking to parks, lakes, and campsites to fulfill their outdoorsy dreams. This is great. However, it means that you can’t get to an awesome park at Noon or 1 pm on a weekend and expect to get in and find parking. Get here early! It will ensure you are able to enter the park and spend a great day there.

    Arrive Early!

    On my most recent trip, I got to Mile Creek Park at 9 am on a Sunday and had the place to ourselves besides a few boaters getting in the water. By Noon, it looked like all the parking lots were full. I think there are at least three parking lots at Mile Creek. It’s not a huge place so it can fill quickly, especially on those brutally hot summer days.

    Park and playground area at Mile Creek Park in Pickens, South Carolina

    Bring $5 for Parking

    There isn’t admission cost per se but there is a parking fee of $5 per car. If you plan to visit more frequently or live close by, we recommend purchasing the annual pass for $35 per car. The booth wasn’t manned the day we were there and thankfully I had $5 cash to put in the envelope and drop it in the box. Be prepared with exact change just in case.

    Plan Ahead and Bring a Picnic

    You can also rent the picnic shelter for $55 for the entire day, perfect for a family gathering!

    I highly recommend this fun park and being that it’s only an hour from Greenville, it makes for an easy and fun day trip. We brought lunch, blow-up tubes, water, towels, and our inflatable kayaks and spent all day there!

    Have you been to Mile Creek Park in Pickens, SC?

    Mile Creek County Park
    757 Keowee Baptist Church Road, Six Mile, SC

    Day trip idea for Pickens, SC

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    Kristina Hernandez

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  • 20+ Things To Do In Knoxville, TN With Your Family

    20+ Things To Do In Knoxville, TN With Your Family

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    Are you looking for things to do in Knoxville, TN with your family? We’ve got your list! Local mom, Jordan, shares her family’s favorite things to do in Knoxville, TN. So whether you’re a local looking for a fun new adventure, or you’re traveling to Knoxville with the kids, this list will give you some fabulous ideas for things to do in Knoxville, TN with kids!

    Alexa, play Rocky Top! Sorry, we know you will be singing that song all day but we couldn’t help ourselves. 

    If you’re traveling to Knoxville, Tennessee, home of the Tennessee Volunteers, the iconic Sunsphere, and a fun place to have fun with your family, we’ve got a list of 20 things for you to do in Knoxville, Tennessee. 

    Before you go on an adventure, here are a few tips: 

    • The sunshine has returned so make sure to pack sunscreen, a hat, sunglasses, and lots of water to stay hydrated. 
    • Don’t forget your snacks, strollers, and comfortable walking shoes.
    • Check the social media pages of each attraction to be aware of any unexpected closings. 
    • Have fun!
    Tortoises at Zoo Knoxville

    Zoo Knoxville

    Zoo Knoxville is WILDly fun, as they say, and a perfect spot for family adventures. Our family loves to spend a whole day at the zoo during the Summer months because you can walk around and see the animals and then cool off at the splash pad at the end of your walk around the zoo. You can easily spend an entire day here as The zoo offers:

    • Several acres of animal habitats
    • An indoor and outdoor playground
    • A carousel and train you can ride
    • A splash pad (opens every year on Memorial Day)
    • Food vendors
    • Special events
    • Birthday parties 
    • And so much more
    • Zoo Knoxville is open daily from 9 am to 5 pm. 

    Address: 3500 Knoxville Zoo Drive, Knoxville, Tennessee 37914

    Cost: 

    • Adult tickets:  $26.95 
    • Children ages 3-12: $21.95
    • Seniors ages 65+: $21.95
    • College student ticket ( must present student ID and buy ticket at gate): $21.95
    • Children 2 and under free
    • Active Military and Veterans: free

    Follow Zoo Knoxville’s Facebook Page for more details. 

    Zoo Knoxville in Knoxville, TN

    Muse Knoxville 

    Muse Knoxville is a STEAM (Science, Technology, Engineering, Arts & Math) children’s museum. My kids love the art exhibit where they can create any craft they can imagine and it works out for me because I don’t have to worry about cleaning up the mess! They offer: 

    • A Planetarium 
    • 14+ exhibits to explore
    • Outdoor play areas 
    • Gift shop 
    • Special events 
    • Birthday parties 
    • They are open Tuesday through Friday from 10 am to 4 pm and Saturdays and Sundays from 10 am to 4 pm

    Address: 516 N. Beaman St, Knoxville, TN 37914

    Cost: 

    • General admission (ages 1-64): $12
    • Reduced cost admission: $6 
    • Senior citizens (65+), Tennessee educators with valid ID, military & guests of military personnel with valid ID, members, and children under age 1: free 

    Follow Muse Knoxville’s Facebook page for more details. 

    Knoxville Children’s Theatre

    The Knoxville Children’s Theatre is a great place to enjoy a show with your family. They perform a new show every month. You can purchase tickets on their website and select your preferred showtime. They sell refreshments at the front desk for their shows.

    We had so much fun watching the Three Little Pigs at the Knoxville Children’s Theatre. If you want a seat close to the stage, make sure you get there early so you can grab your snacks, use the bathroom, and then enjoy the show!

    Here are the plays showing by month for the remainder of 2024:

    • May 3rd-19th: Little Women
    • June 7th-23rd: Fantastic Mr. Fox
    • July 12th-28th: Cinderella 
    • August 7th-25th: Tom Sawyer
    • September 13th-29th: Magic Treehouse: Dinos Before Dark 
    • October 25th-November 10th: Beowulf: The First Avenger

    Address: 109 E. Churchwell Avenue, Knoxville, TN 37917
    Cost: Tickets are $12-$15 each and can be purchased online 

    Follow Knoxville Children’s Theatre’s Facebook Page for more details.

    Visit The Sunsphere 

    When visiting Knoxville, you must visit the iconic Sunsphere that is located in World’s Fair Park. The Sunsphere was built back in 1982 for the World’s Fair. When you go inside the Sunsphere you can enjoy an amazing view of Knoxville and the Great Smoky Mountains. 

    • They are open Monday through Friday from 10 am to 5 pm
    • Saturdays 9 am to 5 pm 
    • Sundays 12 pm to 4 pm 
    • Your ticket is for a 30-minute visit 
    • NOTE: The Sunsphere observation deck is closed daily from 1:30 to 2:30 pm excluding Sundays.
    • World’s Fair Park does not have parking on-site. You must park in a parking garage. 
    • They are handicap accessible as the elevators can take you to the observation deck.
    • There is a gift shop.

    Address: 810 Clinch Avenue, Knoxville, Tennessee 

    Cost: 

    • Adults & Children 12+: $5
    • Children 12 and under: $1
    • You can purchase tickets online or at the base of the Sunsphere 

    Follow The Sunsphere’s Facebook page for more details. 

    Knoxville Museum of Art

    Knoxville Museum of Art is located in World’s Fair Park and features contemporary and historical art pieces from the East Tennesee region. They host events often for the community to participate in.

    • They are open Tuesday through Saturday from 10 am to 5 pm and Sunday 1 pm to 5 pm. Closed Mondays

    Address: 1050 World’s Fair Park, Knoxville, Tennessee 37916
    Cost: Admission is free 

    Follow Knoxville Museum of Art on their Facebook page for more details. 

    Explore Market Square 

    Market Square is nestled in downtown Knoxville and a perfect spot to enjoy a meal, shop, enjoy dessert, splash in the splash pad, and enjoy the sounds of the city. There are several restaurants on Market Square including, Emilia, Not Watson’s Kitchen & Bar, Soccer Taco, Ruby Sunshine, and Tupelo Honey. There are also shops including Urban Outfitters, Tree of Life Salon & Spa, and Rocket Fizz. 

    My favorite restaurant for date night is Emilia but if you want a great spot for your family to enjoy a meal, Myrtle’s Chicken & Beer is great!

    After you eat dinner, you have to walk over to Gay Street and enjoy ice cream at Cruze Farm Dairy! They have so many fun ice cream cone options for kids and a really fun seating area.

    • Take a stroll after dinner through Krutch Park which is located in Market Square. 
    • Market Square is open Monday through Sunday 24 hours but shops are open according to their own individual hours. 
    • Local parking garages close to Market Square: Market Square Garage, Langley Garage, & Locust Street Garage. Parking is free on nights and weekends.
    • The Market Square Farmer’s Market is a seasonal open-air market that lines the street every Wednesday morning from 10 am to 1 pm starting on May 1st to November 20th, 2024 and they are open on Saturday mornings from 9 am to 1 pm starting on May 4th to November 23rd.

    Address: Market Square, Knoxville, Tennessee 37902
    Cost: Free
    Visit Downtown Knoxville’s Website for more information. 

    Cruze Farm Dairy 

    Cruze Farm Dairy has several locations in East Tennessee. The downtown Knoxville location is located on Gay Street near the Tennessee Theatre. Their ice cream experience is unforgettable and its locally made at Cruze Dairy Farm. My kids love enjoying the chocolate ice cream cone dipped in rainbow sprinkles and sitting in the seating area to beat the summer heat.

    • They are open:
      • Monday through Wednesday from 12 pm to 9:30 pm 
      • Thursday through Sunday from 12 pm to 10 pm
    • They have inside dining at the downtown location. 
    • There is a parking garage directly in front of Cruze Farm’s downtown location. 
    • They sell merchandise and fresh milk for you to purchase.

    Address: 445 S Gay St #3, Knoxville, TN 37902
    Visit Cruze Farm’s Website for more details. 

    Tennesse Theatre

    After your ice cream break, catch a show in the iconic Tennessee Theatre located on Gay Street in downtown Knoxville. The theatre offers many shows throughout the year. 

    • Box office is open Monday through Friday 10 am to 3 pm and closed on Saturdays and Sundays. 
    • You can tour the theatre by selecting a tour ticket on their website or request a private tour if you have 10+ participants. 
    • Shows and show times vary according to the schedule. 

    Address: 604 South Gay Street, Knoxville, TN 37902
    Visit The Tennessee Theatre’s website to book your show.

    Women’s Basketball Hall of Fame

    When driving around Downtown Knoxville, you might notice a big basketball on the roof of a large building. That’s the Women’s Basketball Hall of Fame and it is the largest basketball in the world. You can take a tour of the facility, learn about famous women’s basketball players & coaches, and try your hand at basketball on one of the courts. 

    • They are open every Spring/Summer starting May 1st to August 31st from 10 am to 5 pm Monday through Saturday. 
    • They are open in the Fall/Winter starting September 1st to April 30th from 10 am to 5 pm Monday through Saturday. 

    Address: 700 Hall of Fame Drive, Knoxville, Tennessee 37915
    Cost: 

    • Adults: $7.95
    • Seniors (62+): $5.95
    • Youth (6-15): $5.95
    • Youth under 5: Free
    • Group discounts available 

    Visit The Women’s Basketball Hall of Fame Website to plan your visit.

    Neyland Stadium 

    You can tour the iconic Neyland Stadium while visiting Knoxville. Home of the Tennessee Vols, Neyland is the 6th largest college football venue in the United States. They offer 60-minute tours of the facility. 

    • They are open Monday through Thursday ONLY.
    • Tours are only offered at 10 am and you must pre-book online.
    • No walk-ups are allowed as booking is limited. 
    • Tour check-in is at Gate-21 Plaza at Neyland.
    • Parking is available at Volunteer Hall Garage located at 1525 White Avenue, Knoxville, TN 37916 and the cost is $1 per 30 minutes. 

    Address: 1235 Phillip Fulmer Way SW, Knoxville, TN, 37996
    Cost: 

    • Adults are $20 
    • Children (13 and under) are $10
    • For large groups please call the office at 865-974-1205

    Visit Neyland Stadium’s Website to book your experience. 

    Knoxville Ice Bears Hockey Team 

    If you’re visiting Knoxville in the fall, you can enjoy a Knoxville Ice Bears hockey game. Their season runs from fall to early spring each year. They offer an electric experience that is sure to keep your family entertained. The Ice Bears have a kids zone, concessions, merchandise to buy, and plenty of photo opportunities with their mascot Chilly Bear. 

    My kids are particularly sensitive to loud noises but we didn’t have an issue at this hockey game. It is loud when the fun music plays but not overbearing. However, if you have little ones who are sensitive to noise, take headphones with you. Don’t forget to buy popcorn and enjoy the kids’ fun zone before the game ends!

    • They are open seasonally starting in the fall of 2024

    Address: Knoxville Civic Coliseum, 500 Howard Baker Jr Drive, Knoxville, TN 37915
    Cost: Tickets start at $15+
    Visit the Knoxville Ice Bears website to learn more. 

    Tennessee Smokies Baseball-MOVING To Knoxville Soon

    If you love baseball, the Tennessee Smokies baseball team (a minor league team) is a quick drive outside of Knoxville, Tennessee. The stadium is currently located in Kodak, Tennessee but they are building a brand new stadium in Knoxville that is set to open in 2025. A Smokies game is fun for the family as they have activities for kids, food vendors, fun events, and more.

    We love getting to the game right as the gate opens so we can take advantage of the kid’s activities and grab dinner at the Batter’s Box Bar & Grill. The cheeseburger and fries are amazing!

    • A game day schedule is available on their website. 
    • Get to the game early to get a good parking spot. 
    • Some of the stadium is shaded but take a hat and sunscreen just in case.
    • Batter’s Box Bar & Grill is a family favorite! Their burgers & fries are amazing!

    Address: 3540 Line Drive, Kodak, TN 37764
    Cost: General admission starts at $11 a ticket 
    Visit The Tennessee Smokies’ Website to purchase tickets and learn about their promotions

    Smokies

    Ijams Nature Center 

    Ijams Nature Center is an urban nature park right outside of downtown Knoxville that features over 10 miles of trails perfect for hiking, walking, biking, and bird-watching. They also offer swimming, climbing, natural playgrounds, canoe rentals, and more. My kids especially love the natural playgrounds and looking at the indoor animal exhibit.

    • Grounds are open daily from 8 am to dusk. 
    • The visitor center is open Sunday through Friday from 10 am to 5 pm and Saturdays from 9 am to 5 pm.
    • Bathrooms are located in the visitor center. 
    • Admission is free but donations are appreciated. 
    • Parking is $5 per car per day.
    • Ijams is dog-friendly but dogs must be on a leash and you must clean up after them. No dogs are allowed in the visitor center.
    • They have a gift shop, hallway art gallery, and an exhibit hall with some animals on display that you will find in the park.
    • Ijams offers many educational opportunities including field trips, homeschool opportunities, camps, nature preschool, and more.
    • You can rent their facility for birthday parties, weddings, meetings, retreats, and more.
    • Don’t forget bug spray, a towel if you plan to swim, comfortable tennis shoes or sandals as you will walk a lot, and water.

    Address: 2915 Island Home Avenue, Knoxville, Tennessee 37920
    Cost: Admission is free but donations are always welcome. Parking is $5 per car per day.
    Follow Ijams Nature Center on their Facebook page for more details.

    Sir Goony’s Family Fun Center

    Located in Farragut, Tennessee, about 35 minutes from downtown Knoxville, is Sir Goony’s Family Fun Center. They have paintball, a splash zone, a mini-golf course, and golf carts. Sir Goony’s also offers birthday party packages. 

    • They are open year-round (weather permitting):
    •  Monday through Thursday 12 pm to 8 pm
    • Fridays from 12 pm to 9 pm
    • Saturdays 10 am to 9 pm
    • Sundays 12 pm to 8 pm
    • If you reserve the park for a party, they can open at any time for your event. 

    Address: 10925 Kingston Pike, Knoxville, TN 37934
    Cost: Each attraction in the park is priced separately depending on how long you stay.
    Follow Sir Goony’s Family Fun Center on their website for pricing details.

    Main Event

    At Main Event Knoxville, you and your family can enjoy bowling, gravity ropes, laser tag, arcade games, billiards, and good food.

    • They are open: 
      • Mondays 11 am to 1 am
      • Tuesdays through Thursdays 11 am to 12 am
      • Friday 11 am to 2 am
      • Saturdays 9 am to 2 am
      • Sundays 11 am to 12 am 
    • You can book and purchase your activities online. 

    Address: 9081 Kingston Pike, Knoxville, TN 37923
    Cost: You can book your activities on their website.
    Follow Main Event Knoxville on their website to book your activities. 

    Bijou Theatre & The Bistro at the Bijou

    Catch a performance and a meal at the famous Bijou Theatre in Downtown Knoxville. They have a wide variety of music and performance art showings each year.

    • They are a cashless venue
    • No large backpacks, purses, or duffel bags are allowed. Clear bags are not required but all bags are subject to be searched by security upon entry
    • They have a concession stand and on-site bistro 
    • Tickets and showtime are subject to the performance schedule 

    Address: 803 South Gay Street, Knoxville, Tennessee 37902
    Cost: Tickets start at $25 
    Visit The Bijou Theatre’s Website for more details 

    Navitat Knoxville 

    At Navitat Knoxville you can enjoy one of their 6 adventure trails with your family. They offer zip-lining, swings, nets, climbing, bridges, and more. They are located in Ijams Nature Center near downtown Knoxville. 

    • They are open: 
      • Mondays, Wednesdays Thursdays, and Sundays from 10 am to 7 pm
      • Tuesdays, Fridays, and Saturdays from 10 am to 10 pm
    • They have two ticket options (a daytime ticket and a nighttime ticket) that include all of the adventures in the park.
    • You must be 7+ years old and weigh between 30-265 pounds to participate.
    • An adult is required to attend with all children under the age of 17.
    • Wear comfortable clothes and closed-toed shoes.
    • Book in advance to be sure you get the date(s) you are visiting. 

    Address: 2915 Island Home Avenue, Knoxville, Tennessee 37920
    Cost: 

    • Tickets for the Treetop Adventure Park are $52 + tax per person
    • Tickets for the Navitat At Night are $65.95 + tax per person 
    • This admission price is the same for adults and children

    Visit Navitat Knoxville’s Website to book your excursion.

    The Star of Knoxville Tennessee Riverboat 

    Take a ride along the Tennessee River in Downtown Knoxville on The Star of Knoxville Riverboat. You can enjoy a lunch, dinner, or sightseeing cruise depending on what you’re looking for. They have several cruise options that include a meal and some options that do not include a meal depending on the date you select. 

    • They are open Monday through Saturday from 10 am to 4 pm
    • Make a reservation in advance. 
    • No dress code is required.
    • Parking is at Calhoun’s on The River on Neyland Drive.
    • Cruises are non-refundable. 

    Address: 300 Neyland Drive, Knoxville, Tennessee 37902
    Cost: Tickets start at $25 for adults and $15 for children. Pricing depends on the date and type of cruise you select. 
    Visit The Tennessee Riverboat’s Website to learn more and book your cruise. 

    Maple Hall 

    Maple Hall is a boutique bowling alley that offers 11 lanes of bowling, a cocktail lounge, life-sized board games, a full food and drink menu, and more. They are located in Downtown Knoxville. 

    • They are open: 
      • Monday through Thursday from 4 pm to 11 pm
      • Friday from 4 pm to 1:30 am
      • Saturday from 11 am to 1:30 pm
      • Sunday from 11 am to 11 pm
    • You must be 21+ after 9 pm on Friday and Saturday nights to attend.
    • They do not take reservations. 

    Address: 414 South Gay Street, Knoxville, TN 37902
    Cost: Bowling rates are per lane per hour:

    • Monday through Thursday: $25 per lane per hour 
    • Fridays: $39 per lane per hour
    • Saturdays: 11 am to 4 pm: $25 per lane  per hour, 4 pm to 1:30 am: $39 per lane per hour 
    • Sundays: $25 per lane per hour

    Visit Maple Hall’s Website to learn more.

    Craft Axe Throwing Downtown Knoxville

    Try your hand at axe throwing in Downtown Knoxville at Craft Axe Throwing. You can book your experience (or walk-ups welcome if availability allows), learn a few safety tips from the team, and then have fun throwing axes with friends. There are two locations in Knoxville. 

    • Downtown Knoxville Location Hours: 
      • Mondays through Thursdays from 5 pm to 10 pm 
      • Fridays from 2 pm to 11 pm
      • Saturdays from 1 pm to 11 pm 
      • Sundays from 2 pm to 7 pm 
    • West Knoxville Location Hours: 
      • Closed on Mondays
      • Tuesdays through Thursdays from 5 pm to 9 pm
      • Fridays through Saturdays from 12 pm to 11 pm
      • Sundays from 2 pm to 8 pm
    • Both locations only allow those who are 16+ after 8 pm on Fridays and Saturdays

    Address: 

    • Downtown Location: 119 W. 5th Avenue – Suite 150, Knoxville, TN 37917
    • West Knoxville Location: 320 N. Peters Road, Knoxville, TN 37922

    Cost: Tickets start at $20 per person
    Visit the Craft Axe Throwing website to book your experience

    Stay in Knoxville, TN

    Where can you stay near Downtown Knoxville? Use the map below to find great hotels, boutique hotels, and vacation rentals near attractions you want to visit.

    Through an affiliate relationship with Stay22, Kidding Around earns when you book through this map.

    What is your family’s favorite thing to do in Knoxville?

    Travel Guide to Tennessee, with information for family friendly vacations.

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    Jordan Burchette

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  • Creating A Little Free Library For My Community

    Creating A Little Free Library For My Community

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    Throughout the years I’ve posted so many, many, many, many times about the bus stop book stop, the little free library that I go to get books and return books I no longer want. But for years I’ve been traveling, first by bus, and now by car, to a place that is out of my way, but it has a bunch of books (especially in English) and it is a great place to exchange my books. But because it was so out of my way I usually waited until I had a really large stack that was taking up room in my bedroom, and then come home with another stack. This was a pain. But free books, yay!

    For so long, I’ve wished for there to be a little free library in my town, but didn’t know how to go about starting one nor did I have the funds to start one on my own. When a local English speaker joined the town government, I asked her if we could arrange one of these and she said we could, but nothing happened, and by now she no longer works there.

    Time passed and I really wanted one already. Recently I reached out to someone who is one of the people who runs communal things in the local government and asked her about starting a little free library, and she told me that she didn’t think it was appropriate for me to put a little library in the local bus stop at the moment, but instead I should do one near my house, and if that takes off, we can talk about making an official one in a bus stop or whatever.

    I thought a lot about how to make one that would be weather friendly. It doesn’t rain here in the summer but it does in the winter. I looked up different ideas but didn’t get far because most of them weren’t exactly the type of thing I was looking for. The local ones aren’t closed to the elements but somehow they stay ok, but in most likelihood, it is because they positioned them in a way that is away from the direction that rain generally blows in.

    My girls wanted to move around the furniture in their bedroom to make it in a layout that they preferred, but when they were moving it, the bookshelf that had been in their room for years, that I think we originally either got for free from someone or dumpster dove… completely fell apart. The bottom of the bookshelf completely detached and the back detached and because if that, it could no longer stand up. It was not a functional bookshelf anymore. Period. It needed replacement pronto. 

    I went to Ikea and bought a new bookshelf for the girls’ bedroom and decided that now was the perfect time to create our own little free library- I’d fix the completely broken and unusable bookshelf and use that to start it. It didn’t need to be perfect, especially since it would be outside. 

    I went to the hardware store and bought some reinforced metal brackets of different sizes. Even if I attached the bottom of the bookshelf, I needed something to make sure it would be a rectangle with right angles, because it wanted very much to be just a parallelogram that tilted to the side. So I used larger reinforced L brackets to attach the bottom of the bookshelf, with the reinforced right angles of the brackets ensuring that the bookshelf itself would be with all right angles and completely upright and not leaning to the side. I then used less big but also reinforced L brackets on each of the 4 corners of each shelf in the bookcase, also to keep the shelves strong (one already had broken off and one was wobbly) but also to add even more support to make sure that every part of the bookshelf was all right angles. 

    Then I needed to reattach the back of the bookshelf with a bunch of little nails. My daughter wanted to help with that.

    It wasn’t very physically challenging theoretically to rebuild the bookshelf, but it was a little challenging to figure out how to position the different parts of the bookshelf when I was trying to screw in the brackets when it wasn’t currently with right angles, but I got it. I spent maybe a total of 2 hours or less fixing the bookshelf (and that includes the time I needed to let the battery for my drill charge when it ran out of juice when I nearly finished).

    Each of the larger brackets cost me $1.40 and the smaller ones cost $0.57 cents each. I used 5 of the larger and 23 of the smaller ones. So that was about $20 for all the brackets and another $5 for all the screws and nails. Not bad.

    I bought some waterproofing sealant to put on in the winter. I didn’t do it yet because I wanted to set it up already and get it out of my house. But again, it isn’t urgent since the summer is almost here. 

    I also bought a thick plastic tablecloth and velcro. I will have the tablecloth rolled up at the top of the bookshelf in the winter and unroll it and velcro the corners down to stop it from blowing around in the rainy wind. But it might not be needed because it is in the direction that is away from where the wind blows. I’ll put this up once I waterproof it. 

    The equipment to waterproof it cost me another $30.

    I made a sign on it in English and the local language. It says: 

    Little Free Library.
    Leave books you no longer want. Take books that look good. No need to return if you like a book.
    No religious books or school books. No broken books. Any language welcome.
    Under camera surveillance. 

    I put the bookshelf at the bottom of my stairs that lead out of my yard, against the retaining wall of my front yard. My upstairs neighbors have a surveillance camera that looks out directly over this area since this is where he parks his motorcycle, so it works to announce the cameras there, because unfortunately we have a vandalism issue with teenagers in my neighborhood, and hopefully this will keep the library in good condition.

    I had posted in my local WhatsApp group about this initiative and people were really excited about it (at least in the English speaking community… but honestly those are the books I care more about anyhow) and I have people who already donated some books that I picked up tonight and put on the shelf. I have more local people who told me they’ll bring books over. And tomorrow I am heading to the city with my car and I’ll be going to pick up more donations for the library. 

    So now it isn’t full but there is a shelf full of books in a few different genres on a variety of different subjects. 

    Update: I updated the original picture to the one I took one day later, after I picked up donations from 2 more people. We now have 2 shelves of books in English, half a shelf of the local language books, and half a shelf of another language commonly spoken in my community. And when I came back to put those on the shelf, I saw people had already been and donated some more books.

    I can’t wait for this project to take off. I know it’ll do great.

    Do you have one of these little free libraries in your community? How often do you get from or put books there? If you don’t have one, does this seem like a project you’d start?

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  • 7 Substances People Might Abuse to Self-Medicate for Anxiety

    7 Substances People Might Abuse to Self-Medicate for Anxiety

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    When someone is dealing with mental health issues like anxiety, it can be overwhelming, and people may want to do anything to stop their suffering. While there are very good things that work for anxiety, such as therapy and psychiatric medication, quite a few people “self medicate” with the following for their issues which can be quite problematic in both the short and long run. If you are dealing with mental health issues, these are some things you should be extra careful with, possibly even avoiding them entirely, to make sure you don’t abuse these to feel better.

    Often, those who are suffering from substance abuse start by looking for a way to self-medicate. Many suffer from mental health concerns like anxiety and look for ways to reduce their anxiety. This can turn into an addiction over time and end up having serious negative consequences.


    Opiates and Opioids

    Opioids and opiates are commonly prescribed to help with pain, but the effects they can have can also help with anxiety. However, taking them for an off-label purpose and trying to use them to self-medicate for anxiety can lead to an addiction, as these medications are incredibly addictive. Those who are addicted to opioids may want to look into
    Tricare approved drug rehab centers to get help for the addiction and to learn better ways to handle the anxiety.


    Alcohol

    Alcohol is a common choice for those who want to avoid being anxious in social situations. Unfortunately, by turning to alcohol frequently to control the negative emotions associated with anxiety, it’s possible to end up drinking too frequently. This can then turn into an addiction, and it can be more challenging to quit drinking.


    Marijuana

    Marijuana is commonly seen as a safe way to self-medicate mental health concerns like anxiety, but it isn’t without risks. Studies have shown that CBD can help with anxiety, leading many people to believe marijuana is a good choice. Though CBD can help, there are risks of using THC and of self-medicating with marijuana. Instead of using marijuana, it’s better to look into THC-free alternatives with a professional.


    Stimulants

    Stimulants can impact those with anxiety and help reduce symptoms, so they are often used by those who want to self-medicate. Caffeine is a stimulant that’s often abused because it’s easily available and the impact can be quick, but it can be dangerous to consume too much caffeine at once. Turning to other stimulants like amphetamines, however, can be incredibly risky and lead to addiction.


    ADHD Medications

    There are numerous ADHD medications, and some of them may help with anxiety. Taking them without a prescription, though, can be dangerous. It is possible to become addicted to these medications, especially when they aren’t taken under medical supervision, and there can be health complications as a result.


    Nicotine

    Nicotine is often used by individuals who suffer from anxiety. As it is a highly addictive substance, it can be challenging for someone to stop using nicotine, even if they start to see negative health impacts as a result. Many who use nicotine will find it’s difficult to stop using it without professional help, even though it’s not commonly thought of as a substance that can be abused.


    Food

    Food is something that’s required to survive, but it is possible to become addicted to overeating, especially if it’s done to help with mental health concerns like anxiety. Overeating can lead to many health complications and it can be challenging to change habits to live a healthier lifestyle for someone who uses food to self-medicate.

    Dealing with anxiety is possible without turning to substances, but it may require some work and speaking with professionals. Instead of turning to these or other substances, look into ways to handle the anxiety in a healthy way. If you have used substances like these to deal with your anxiety, look into the help that’s available to recover from the addiction as you work on controlling your anxiety using healthier methods.

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  • “5 Things Your ADHD Kid Means (But Forgets) to Tell You on Mother’s Day”

    “5 Things Your ADHD Kid Means (But Forgets) to Tell You on Mother’s Day”

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    Being a mom is a thankless job. Sure, there’s a full day (a whole 24 hours!) dedicated to appreciating Mothers, but we all know appreciation from loved ones isn’t guaranteed on this day.

    If you’re a mom who is raising children with ADHD, you may have complicated feelings about Mother’s Day. You may feel unnoticed and left out on this day, as the unique challenges and joys of caring for a neurodivergent child aren’t often widely represented. A “thank you” from your little one would be wonderful, you say. Then again, you also recognize that your child may have trouble expressing their thoughts and how they really feel about you, much less planning and executing breakfast in bed.

    So this one’s for the amazing moms who are always in their kiddo’s corner, no matter what. The heartfelt thanks your kid would give you if they had the words (even if they accidentally forgot about Mother’s Day)? They’re all here:

    [Read: What ADHD Moms Really Want This Mother’s Day]

    5 Things Your ADHD Kiddo Really Means to Tell You on Mother’s Day

    1. Thank you for understanding me. “Mom, you always try to understand me, even when I’m all over the place. I know it’s not always easy, but you make me feel like I’m okay just the way I am.”

    2. I appreciate how you keep me organized. “The way you help me stay organized and on track is a lifesaver. Your checklists and reminders really help me, even if I don’t always show it.”

    3. I admire your calmness. “When I get overwhelmed or upset, you stay so calm. It helps me feel safe and helps me calm down, too. You have this magic way of making everything better.”

    4. I’m sorry for the tough days. “I know there are days when I really test your patience, and I’m sorry. Thank you for sticking with me through the tantrums, the meltdowns, and everything else.”

    [Read: “Dear Mom of a Newly Diagnosed Kid with ADHD”]

    5. Thanks for believing in me, even when I don’t believe in myself. “You always believe I can do great things, even when I mess up or get distracted. Knowing that you believe in me makes me feel like I can do anything.”

    They might not thank you this Mother’s Day, but someday they will — whether through their words or actions. Until then, I’m here to remind you just how much you mean.

    Mother’s Day & ADHD Families: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • Plan the Best Zoo Day Ever at Knoxville Zoo

    Plan the Best Zoo Day Ever at Knoxville Zoo

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    If you’re looking for a day of fun in Knoxville, Tennessee, Zoo Knoxville is WILDly fun! You can spend a whole day here and not run out of things to do. In this guide to Knoxville, TN’s zoo, one local mom shares her favorite exhibits, plus tips and things to remember so you’ll have the best visit with your family. Use our guide to plan your trip to the zoo!

    About Zoo Knoxville

    The 53-acre zoo is in East Knoxville, about 13 minutes from Downtown Knoxville. There are around 1,200 animals to see and learn about throughout the zoo. When we moved to Knoxville, I took my kids to the zoo and was immediately sold on a membership simply because of how much there was to do. We visit several times a month and never tire of spending time here. 

    Stay Near Zoo Knoxville

    Coming from out of town? Book a vacation rental or hotel near Zoo Knoxville. Use the map below with options nearby to find the perfect place to stay.

    Through an affiliate relationship with Stay22 Kidding Around earns when you book through this map.

    Zoo Knoxville Tips & Things to Know

    Before you visit, here are a few tips from a frequent Zoo Knoxville visitor: 

    Hours, Rules & Ticket Information: 

    • Zoo Knoxville Hours: Open daily from 9 am to 5 pm. 
    • Parking is $5 and free for members. Memberships pay off!
    • You can bring your own food & drinks to the zoo but glass containers and straws are not allowed. Or you can enjoy one of their 5 eateries if you don’t want to pack a lunch.
    • Ticket Pricing:
      • Members: Free
      • Adults: $26.95
      • Children (3-12): $21.95
      • Seniors ages 65+: $21.95
      • College Student with ID: $21.95
      • Children 2 and under: Free
      • Active Military & Veterans: Free
    • Firearms are not permitted on Zoo Knoxville grounds.
    • Zoo Knoxville is a vape and smoke-free campus.

    Accesibility Feautures in the zoo:

    • Wheelchair, strollers, and scooter rentals start at $12+
    • Sensory bags are located at the front desk
    • Quiet Zones (Located at the Barn Loft & Painted Dog areas)
    • Headphone Zones (Located at the Kid’s Cove, Wee Play Adventure & Safari Splash)
    • There are bathrooms throughout the park with changing stations.

    Things to See at the Knoxville Zoo

    Now that we’ve covered hours, rules, accessibility, and parking, let’s jump into all the exhibits & fun things to do at Zoo Knoxville. 

    What Animals are at Zoo Knoxville? 

    Zoo Knoxville has 12 habitats you can enjoy across the zoo. Grab a map of the zoo when you purchase tickets and plan a route that works for you. 

    Habitats include: 

    The ARC (Amphibian & Reptile Conservation Campus): This newer building is so neat to explore as it features Joe the sloth, lots of turtles, gigantic snakes (even a Reticulated Python), crocodiles, and more! This exhibit is mostly indoors but you can view the turtles outside as well. 

    Black Bear Falls: At Black Bear Falls, you can watch the North American Black Bears sleep, play, and interact. There is a large tunnel (resembling a bear cave) that will take you right up to their enclosure so you can get the best view of what they’re up to. This is an indoor/outdoor exhibit.

    Boyd Family Asian Trek: Here you can laugh as beloved Georgie the Gibbons monkey swings in his enclosure, watch the Malayan Tigers take their afternoon nap, and admire the many Langurs swinging across their enclosure. 

    Chimp Ridge: This habitat is solely for the beautiful & majestic Chimpanzees. This enclosure is large and contains several viewing areas depending on where the chimps are hanging out for the day. 

    Clayton Family Kid’s Cove: This habitat contains many farm animals that you would find on a farm. The Kids Cove contains turkeys, raccoons, goats, beavers, guinea hogs, and more. This habitat also includes a small wading stream (best for toddlers), the Clayton Cabin playground, a large sandbox, and animal interactions. 

    Clayton Otter Creek: This habitat might be my favorite. You can watch the North American River Otters splash and play in their large water habitat. They are very active and are a popular exhibit at Zoo Knoxville. 

    Gorilla Valley: Gorilla Valley is another large habitat that houses beautiful Western Lowland Gorillas. They like to hang out in their indoor enclosure but often run through their large open-air enclosure.

    Grasslands Africa: A safari in Knoxville? Yes! You can see elephants, giraffes, white rhinos, and zebras! This area is all open-air and the animals are usually easily visible. 

    Pilot Flying J Wee Play Adventure: Here your preschool & elementary-aged kiddos can play on the indoor playground surrounded by a Komodo dragon, lizards, snakes, and more. This area features a sandbox, slide, and baby playspace. 

    The Boyd Family Red Panda Village: This habitat features fuzzy and sleepy red pandas. They like to sleep high up in their nets in the trees so be sure to look up when you visit. 

    Tiger Forest: This habitat is solely for the Malayan Tigers. Zoo Knoxville has a breeding facility for the endangered Malayan tigers.

    Valley of The Kings: Here you can see the African Lions and Baboons. They are in two separate enclosures located near the Clayton Safari Splash Pad. 

    Clayton Safari Splash Pad

    During the spring & summer months, you can cool off after a long walk around the zoo at Clayton Safari Splash Pad. This is included in your admission ticket so no need to pay extra! They are opening on May 17th, 2024 this year and typically stay open until Labor Day each year. This area offers a gift shop, changing areas, and picnic tables to sit and watch your kids splash. 

    More Things to Do At Zoo Knoxville

    Additional Fun Activities: 

    • Take a ride on the carousel located near the Clayton Family Kid’s Cove. Rides are $4 for visitors and $2 for annual pass holders.
    • Zip through the trees on the Soaring Eagle Zipline. This is a tandem zip ride. Single rides start at $13 per rider.
    • Take a spin on the Zoo Choo Train. Rides are $4 per ride.
    • They offer animal encounters (find the schedule on the Zoo Knoxville website).
    • Adult & child zoo camps available 
    Tortoises at Zoo Knoxville

    New & Notable in 2024

    Planet Predator: This new exhibit will be available starting on May 1st, 2024, and will run until October 31st, 2024. You can see several prehistoric predators including an animatronic snake, dinosaur, and more. This is included with your admission. 

    You can find a calendar of events, ticket information, and more on Zoo Knoxville’s website

    We hope you have fun at Zoo Knoxville and would love to know what you loved most about the zoo!

    Zoo Knoxville
    3500 Knoxville Zoo Drive, Knoxville, TN 37914

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    Jordan Burchette

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  • 5 Saving Tips for Your Next Move

    5 Saving Tips for Your Next Move

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    I have no plans on moving, at least not for the next many years, because moving sucks, and I’m lucky enough to be able to own a home in a great community. But moving is something many people often need to do, and it can be quite pricey. Here are some ways that you can save money when moving homes.

    We all know that moving house can be an annoyingly expensive endeavour. With so much to plan, book, organize, and pay for, it can get pretty overwhelming.

    Fortunately, though, your move doesn’t have to break the bank if you approach it from a money-savvy direction. By following a few simple saving strategies, you can reduce the amount of money you spend on your move and also minimize the stress that comes along with it.

    Plan Ahead


    Planning things in advance is always a good tip for staying organized and keeping your head on straight when you’re moving. However, it’s also an essential part of managing your money!

    Planning your move as far in advance as possible will allow you to save money because you won’t need to be making last-minute bookings, and it will allow you the time and energy to look for cheaper alternatives and even catch specials or discounts. Book your move with professionals like Alberta Strong Movers, plan where you’ll get your boxes, and even look into preparing some frozen meals in advance so you don’t waste money on takeout!

    Declutter and Donate


    Trimming down what you own can also help you during your move. Not only will a big declutter make it easier for you to pack and unpack, it can also help reduce moving costs if you have less stuff to transport.

    Go through everything you own and consider what really needs to come with you, and what might either be sold or donated. Items that are still in really good condition can be sold, and that money can be added to your moving budget to help you manage the costs a little better, too.

    Pack Efficiently


    Packing smart can help you save money, too!

    Get in touch with local grocery stores and find out if you might be able to take some of their delivery boxes off their hands. Most stores will be happy to give you these for free, and it’ll save you from having to purchase boxes. You can also use things like blankets and clothing to protect fragile items, instead of buying bubble wrap or other types of protective layers.

    Consider DIY Options


    Aside from the packing, think about other ways in which you might be able to DIY your moving day.

    You might be able to save a few bucks by renting a moving truck and transporting the boxes yourself, or asking a friend with a pick-up truck to help you out! It’s important to call on your friends and family to help you if you plan on moving on your own, but buying them a pizza and a beer afterward will be a worthwhile expense!


    Time Your Move Strategically


    Finally, consider how the timing of your move might impact your expenses.

    Loads of moving companies offer cheaper rates for moves that take place during the week instead of over a weekend, as well as during off-peak seasons. If you have the luxury of choosing when to transport your stuff, aligning with these more affordable times will be a massive help in the financial department.

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  • KidsEmail.org Acquired by Internet Safety Expert JT Smith in Strategic Move to Enhance Child Digital Safety

    KidsEmail.org Acquired by Internet Safety Expert JT Smith in Strategic Move to Enhance Child Digital Safety

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    Jacob Andersen, the founder of KidsEmail.org, a leading child safety platform, has successfully sold the company to internet safety veteran JT Smith in a deal that underscores the market value of safe digital environments for children. The transaction amount remains confidential, but with over 130,000 parent accounts and a monthly subscription of $4.95, the sale represents a significant investment in the future of online child protection.

    Since its inception in 2009, KidsEmail.org has been at the forefront of the internet safety industry, offering robust tools for parents to monitor and control their children’s online communication. This ensures a safe, constructive internet experience tailored for young users.

    JT Smith, the new owner, brings extensive expertise in internet security, focusing on safe search and secure online experiences. This acquisition is poised to further solidify KidsEmail.org’s position as a leader in the child internet safety sector.

    Jacob Andersen commented on the sale, saying, “Transferring KidsEmail.org to JT Smith is a significant step forward in ensuring the continued success and expansion of the safe communication services we provide. The value of this transaction reflects the high demand and necessity for dedicated child safety solutions online.”

    JT Smith also shared his enthusiasm about the acquisition: “Purchasing KidsEmail.org represents a strategic enhancement of our capabilities to safeguard young internet users. With the established user base and revenue from subscriptions, we are excited to innovate and expand upon the strong foundation Jacob has built.”

    For further information, please contact:

    Jacob Andersen

    jacob@kidsemail.org

    Source: Kids Email

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  • 8 Nail Salons that Our Readers Recommend for Kids

    8 Nail Salons that Our Readers Recommend for Kids

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    If you are looking for salons offering mommy and me nails near Greenville, SC, you’ve come to the right place! Kidding Around readers recommended several nail salons that accommodate little kids by giving them the pint-size version of the nail treatments many parents enjoy. We hope you and your little one have a great time bonding while being pampered with mommy and me manis and pedis!

    Enjoying a little pampering with your child can be a wonderful and fun bonding activity. While little ones might not hold still long enough to benefit from lengthy services, a slightly older child may love it. I know promises of pretty polish are the only sure way to bribe my preschool daughters into letting me trim their nails.

    Below are some reader suggestions of favorite salons offering child nail services throughout Greenville.

    Salons offering services for kids

    Remember that details about these particular locations may change. We recommended calling ahead to confirm deals or services.

    Lavish Nails and Spa

    Lavish Nails and Spa is highly recommended due to the salon’s cleanliness and relaxing environment. They offer manicures and pedicures for children under 12 and use new tools when working with children, and are excellent with kids!

    850 East Suber Road #140
    Greer, SC 29650

    Nail Story

    Nail Story’s stunning salon offers a Kid’s Menu of nail services for children. They currently offer a Kid’s Manicure, Kid’s Pedicure, Delux Pedicure, Top Shelf Pedicure, and additional add-on services like gels and nail designs.

    838 Woods Crossing Road
    Greenville, SC 29607

    Lily Nails

    Located off Wade Hampton near Belk’s in Greer, Lily Nails is recommended by a few KA readers thanks to their adorable ‘Mommy and Me’ section in the salon. The facility is clean and organized, with adjoining adult/child chairs that can accommodate children as young as 3 years old!

    810 West Wade Hampton Blvd
    Greer, SC 29650

    little girl getting nails done at Lily Nails Greer SC
    Lily Nails

    Hampton Nails & Spa

    Located in Greer, Hampton Nails & Spa offers multiple services for children under 12, including pedicure and manicure (ages 9 – 12), gel polish, hand polish, and feet polish. They have two special child-size chairs available to make them more comfortable.

    217 West Wade Hampton Blvd Suite E
    Greer, SC 29650

    Oscar Nails & Spa

    Multiple KA readers love Oscars Nails & Spa because of the salon’s cleanliness and friendly staff! The salon is very popular amongst adults looking for their own manicure and pedicure, as well as for child nail services.

    2435 East North Street #1102
    Greenville, SC 29615

    Oscar’s! Super friendly, they do great work and it’s clean.

    Sherri

    Oscar’s is the best. Best going there for years. Clean. Affordable and the owners are amazing.

    Christine

    Magic Nails and Beauty

    Magic Nails & Beauty offer a children’s manicure and pedicure. Its facility is highly rated because of its welcoming staff, cleanliness, and sanitation practices.

    1417 Laurens Road
    Greenville, SC 29607

    Nail City

    Located off of White Horse Road across from Walmart, Nail City has two child-size chairs available.

    6135 White Horse Rd
    Greenville, SC 2961

    RELATED: Best Kids’ Haircuts in Greenville

    Kids' salon

    Any others we skipped? Please let us know in the comments where your favorite mommy and me nail salons are!

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    Erin Gorges

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  • Parenting Expectations Have Changed – Kids Haven’t (with Maggie Dent) – Janet Lansbury

    Parenting Expectations Have Changed – Kids Haven’t (with Maggie Dent) – Janet Lansbury

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    If you’re the parent of young children, there’s a good chance you are very hard on yourself. Australian parenting guru Maggie Dent joins Janet in this episode to discuss the unprecedented pressures and challenges today’s parents face living up to ever-changing standards set by social media, peers, and even schools. Parents are often left feeling overwhelmed and unsupported. Maggie and Janet share their long view perspectives, experiences, advice, and hope.

    Transcript of “Parenting Expectations Have Changed – Kids Haven’t (with Maggie Dent)”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today, I’m delighted to welcome Maggie Dent back to Unruffled. She’s a parenting megastar in Australia. She’s known as “the queen of common sense,” but honestly, I don’t think that moniker does her justice, because what she has to offer us as parents goes well beyond common sense. It’s wisdom, and she’s got this generous, fun-loving spirit that’s a gift all its own. Maggie’s a popular speaker, a top podcaster, and she’s the author of nine major books. That’s right, nine! Most recently, Girlhood, Mothering Our Boys, and From Boys to Men. And she’s previously been my guest here a couple of times, including a very popular episode, Mothering Boys: Secrets to Understanding Our Sons. And she’s just a joy, what can I say? She’s staying with me right now, here from Australia, and so I’ve got her in person and I’m absolutely thrilled. So let’s go.

    Hello, Maggie Dent.

    Maggie Dent: Oh my gosh, we are back together again in real time. How cool is that?

    Janet Lansbury: I know, so cool, had to take advantage of this. And of course there are a million things that I’d love to hear you share about. But what I was thinking is that you are in this very unique position of being a longtime parent educator, a parent, and a grandparent. You’ve experienced not just the parents that you’re working with that are young parents today, it’s actually your own children as well. You really have an insider view that I don’t have yet, I’m hoping someday! And so I thought you would be the best person to talk about some of the changes that have happened in this generation. Parents today, they have different challenges and expectations than I had 20 to 30 years ago when I was raising my children. And some of them aren’t necessarily improvements, right?

    Maggie Dent: You’re so right. Even if we start at the very first observation: that what children need to grow and thrive and become decent human beings hasn’t changed, but the world around our children has changed. Including the expectations that we now have for children that we didn’t have 25 years ago.

    It’s so funny, because I feel like the honorary grandmother figure sitting here in front of you. I now have seven grandchildren and the oldest is nine. When I went back into that window, besides it being the most exquisitely wonderful thing I’d ever experienced, even the poop nappies, you’re just still in a state of bliss that’s different to your own because there is something different in that space. But what I noticed and what I observed was that immediately, not just my own daughter-in-laws, but my nieces and the ones I was already working with, they were incredibly hard on themselves. I just felt they were beating themselves up with things that I, and none of the ones that I was having children with, would do.

    There was a sense of hurriedness, that everything had to happen faster. Of course we know that we’ve stolen a year of childhood around the western world, the year of five, when our little ones are still supposed to be largely running around outside building sandcastles and pretending they’re unicorns or dragons. We stole that year. And when we did that, the pressure for you to get your kid ready for school has intensified, and yet the capacity for our children to accelerate their development on any level hasn’t changed at all.

    And the additional stressors that are happening for parents in all sorts of ways. We actually created too much information as soon as we became digital natives. And I hear mums say to me things like, “Oh, that first meltdown, I thought, ‘Wow, what do I do about that?’ I just go online and see how you fix it.” And you and I, you know, hello! We know that’s an exquisitely important moment of development for children. It’s not problematic, you’re not a lousy parent, your child’s not failing. But all of a sudden that’s the lens with which many parents were looking at their children, and they keep asking me, “So how do I stop that?”

    Then there’s that other layer on top of it, that today’s mums, not only are they in the kind of Insta-space of comparing things and seeing endless reels of other mothers who seem to be doing it great—

    Janet Lansbury: And bite-sized fixes.

    Maggie Dent: Bite-sized, and bite-sized images of incredibly well dressed children. You don’t put the crap photos up. And I think that also puts another, because we are wired as women, we are all looking for, Am I doing as well as those other women are? That’s put another whole layer.

    And then the other layer. There’s some things that are great about having a smartphone, a cell phone, and that you can order your groceries delivered to your door. Oh heck, did I ever wish that was happening for me! But what I now know, especially as your children transition into primary school, big school, you have to have so many different apps in order for you to keep up with what’s happening at school, what’s happening in your classroom, what’s happening when you want to order food for your children, whether the bus schedules change. And that’s just within the school sense. If children are playing sports or doing music, you are in other organizational apps. Which means that they are forever on their phone, when I didn’t have that to interrupt me in my connections with my fairly feral boys.

    So that’s just a few of the things that means the landscape’s changed. However, what children need has actually not changed.

    Janet Lansbury: Not changed. And just to be clear, I want to make sure I’m understanding everything that you’re saying. Here in the U.S., our children start kindergarten at five to six, some are even late fours. So, four, five, six years old. Now that used to be—

    Maggie Dent: Completely play, yes.

    Janet Lansbury: That used to be nap time, the teacher reading books to you, just socializing, learning how to be in school. I remember the nap time and those little cartons of milk.

    And then what you brought up about the parents being so hard on themselves. Okay, I noticed that too in the parents I’m working with. They’re getting so into the weeds sometimes in, Well, what if I just say this and how should I do that? It’s hard to trust ourselves when we’ve got so much information telling us that you could do it this way better and this is how you do that and this is how you fix that. In your mind, does it seem the cause of this perfectionism is all the information? Or do you think it’s something else, like a generational thing?

    Maggie Dent: I do think it’s a generational thing. And you and I both know, we’re very much into respectful, responsive parenting that doesn’t need to use shame and fear and punishment. So what happened is a lot of parents today did have that still, even the ones coming through now. So when I go to do something and I know that’s wrong, then I don’t know what else to do, so therefore I have to go and find it. And you look for something that’s going to fix it and there’s no one-size fits or fixes it. And that’s when they start to go, Well, I have nothing else. Can we have a manual?

    And there’s the other thing that happens too. We have this anticipation that children don’t turn up really different. Like, the first one might be like the second one. And that’s caused a lot of confusion. My special girlfriend had this beautiful baby boy nine, 10 months before I did, and he was a lamb—what I call a lamb is a sleepy little baby, nods back off to sleep, and doesn’t even scream or yell very much. In other words, he’s a pretty cruisy baby. And I thought, Can’t wait to have one of them! I reckon I’ll be reading books. I’ve been teaching 150 kids and I’ve been on the school board and I’ve been coaching basketball. I’m just going to lay around, read a book. I didn’t get one like that. So when we have the children who are born with the extra sometimes fights in them, sometimes they’ve got special challenges, whether they are neurodivergent or whatever. And all of a sudden, in front of others, you appear to really be not doing your job. Because we know what happens in supermarkets and people judge us and things.

    I think the world has become far more judgy generally. We’re all judged so much more. I think that’s added another layer to the why I need to beat myself up with a stick. We know that there’s enough research out there that now shows that if you get your really beautiful, connected, loving parenting right about 30 to 40% of the time, your kids are actually going to be okay. No human can possibly meet all the needs of their children or their child every minute of the day. It is just an impossible thing to do.

    Janet Lansbury: And even understand all the needs, much less to meet them.

    Maggie Dent: No. So can you see why now the thought, If I learnt more, would that happen? And sometimes—with my hand on my heart, because I love early childhood educators who are deeply passionate about what they do—sometimes they’re the ones that come up to me after they’ve had a child saying, I thought I knew it all. What the heck? Because that lived experience of having a child you’ve brought into the world or you’ve been blessed with, who you love just beyond measure and who at times you don’t like. I think it’s, We’re supposed to be happy and loving our children all the time. No. You can be stressed and finding it really difficult and still love your children. And I think we need to make sure they get that message.

    Janet Lansbury: Yes. We lose the plot with them a lot and that’s okay. I mean, that’s expected. The answer is just to find your way back, as best you can. Just find your way back. But don’t expect that you’re always going to be in sync, because you’re not. Sometimes you’re going to really not connect with them well for an entire day or two days or three days. It’s okay. It’s part of learning, it’s part of the process.

    And if we could give ourselves that permission, but I think it’s so hard because there’s all the information, there’s the new expectations of kindergarten that are totally unreasonable. As you said, children have not changed in the way that they develop, but the expectations have changed. There’s a big mismatch there.

    But then there’s also what I hear about too is peer pressure between parents, partly because of the internet. I remember when my kids were little, there was that wonderful book, The Hurried Child, did you ever read that? David Elkind.

    Maggie Dent: Yes, yes.

    Janet Lansbury: And that was very eye-opening for a lot of people because it was about doing less, waiting for your child. That they’re on this slower speed, they don’t need all this enrichment in classes. Today it feels like the parents I talk to, it’s totally expected that their child from infancy is in different classes for different things all the time. And God forbid if my child shows an interest in dance, I’ve got to get them to a ballet class. When in fact that can actually discourage their interest in dance, because now somebody’s putting a structure on something that came from their heart, that was so free.

    I feel like that’s one big shift that I hear about. I can’t be the one just to say, “You don’t have to do that.” I mean, that doesn’t help. How do parents believe that? How can they know in their hearts and feel good about their choice and that they’re actually being not this person that’s doing something wrong with their friends, but they can be a model of something different? I don’t know, I just feel that should be talked about more. How unnecessary that is, and how that actually isn’t the road to your child learning more and being more enriched.

    Because that learning happens when they’re puttering around after they had that experience where you took them to the zoo. And now they’re fleshing it all out in their minds and they’re integrating everything they’ve learned and they’re thinking of ways that they want to play out some of, I mean not consciously necessarily, but play out some of what they learned, to learn more about it and explore what it means.

    All of that is the higher-order learning that goes deep, that lasts throughout a lifetime. That’s critical thinking, that’s imagination, creativity, all of those things that we want. And being able to be present in a classroom as a child, instead of being so overdone that more stimulation is just too much.

    Maggie Dent: I think parenting’s become a competition. And that is being pressured by just simply the opportunities that you can do. That we think the more I do, the better it will be. And I’m a huge advocate for simplifying it to being, sometimes the less that we do, the more authentic and the more real it is, as you’ve just explained beautifully.

    And let’s touch on one little window that I have to keep reframing. That’s one of the things I think you and I do well, every now and then we give a reframe to something that we’re telling ourself because it’s just a story that may be triggered by our own childhood. When toddlers do the things that they do with all their senses to explore the world, whether it’s smearing mum’s very best face cream on the cupboard and then on the floor and then on the dog and then on their hair, they are doing this massive scientific experiment around texture and location and surfaces. And what do we do? We see a naughty child ruining our face cream.

    So I keep saying, I want you to keep it in mind that this incredible seeking mechanism, that Margot Sunderland talks about, is they’re just so curious to see what’s out there and how does it work. They’re meant to be doing these sorts of things. And that when the toddler does something, whether it’s the lipstick picture on your wall or the toilet roll has unraveled and been shoved somewhere we didn’t really want it to be, that if we can just pause—and that’s the big one we talk about a lot—if we just pause and not react to that situation. And then we’ll go, Ah, I get this. There’s a potential genius in front of me. “Did you do that all by yourself?” And then we’re going to come in with the next statement, which says, “We don’t draw on walls with the lipstick. We use paper, and we will get some soon. Now you’re going to help me clean it up.” Because what then happens, even though they’re still really curious, is that in the cleaning up then that just sows a slight bit of a dampener on the experience and the chances of them doing it again has reduced a lot. But sometimes they need to do it again. And that’s one of the things I think parents think, I’ve just told you not to do that, you should automatically know that’s not what you do next.

    An example of a toddler exploring something was one of my little ones. What do you call baby tomatoes, cherry tomatoes, little baby ones. I had a bunch on the kitchen bench next to her and I was making a salad. She was popping it in her mouth and just going <smush> until it exploded and then put it down and then got the next one. It was the explosion in her mouth that she was just right in the zone of, right? And of course I could have stopped her in that moment and said, “Oh, maybe you shouldn’t be doing that.” But I just watched that little face and those little brain cells that are going absolutely crazy about, does it again, does it again, does it again. That was a massive learning experience for her that didn’t need me to give it any context or to explain why that might not be okay in our world.

    I think when we can see that this adventure of the first five years holds the most incredible potential for learning on all sorts of levels, their whole mind, body, heart, and soul. That they’re not just supposed to be a brain that sits on a seat to be tested and a source of data. We can reframe exactly the magical moments that really, some days, want you to just pull your hair out.

    Janet Lansbury: Yes. But I thought when you were starting there, I just wanted to interject. We don’t have to be happy about the makeup or the lipstick or the thing.

    Maggie Dent: No, no.

    Janet Lansbury: I mean obviously we’re going to be upset about that. But I think what you modeled or explained is, try to see this from your child’s point of view, that they didn’t do this to anger you. However, they may have done it to experiment with your responses and to maybe get your attention in some way. That is another reason that children do that. Unconsciously, impulsively they do that kind of stuff. So it can be purely exploratory. It might also be, I’m uncomfortable and I really need you to see me in a way that you’re not seeing me. Even if it’s an angry way that you see me, I need you to see me. And of course they’d prefer it’s not an angry way.

    But I think that the difference in those two different examples that you gave is that the tomato, that is a harmless thing. Unless you needed those tomatoes for something you were making tonight. So you could just say, “Here’s a little bowl, can you put those in the bowl? That would help.” But from that lens of knowing that there’s a reason that they’re doing this that makes sense, at least to them, and it’s not that they’re a bad, awful child.

    Maggie Dent: Or intentionally being naughty. Even though you say, “No thank you,” and then I’m going to put that cream so much higher up.

    Janet Lansbury: Or when I see you going towards my bathroom, I will stop you right there and not let you get into the thing where I have to say, “No, no, no, don’t do that. Don’t do that. Don’t do that.” That’s an uncomfortable place for us to be, I feel like, is not setting the limit early, that we’re allowing that.

    But I think the overall message is that the way children are learning things is actually different than what we might think. That it’s not going to that class where the teacher’s saying, “This is music and this is an instrument and you need to do this way” and all that. The real learning is happening when they’re playing in the mud, when they’re playing with tomatoes, if that’s okay with us. When they’re doing all those things that look like messing around. And even when they’re kind of on some level wanting to wind us up, they’re learning a lot right there. They’re learning about their power with us. They’re learning about what their parent does when they get upset and therefore learning, What do I do when I get upset and lash out at somebody because of it, maybe? So they’re learning. They’re learning all the time basically.

    Maggie Dent: Totally.

    Janet Lansbury: I think I was telling you last night at dinner, there were so many times when I was just in these weird little areas, like a corner of a park next to the trash can where there were cigarette butts nearby that I wouldn’t let my child touch, but they were playing with little pebbles and watching an ant go. And I’d be sitting there nearby, or at least within view of them, thinking, This is my life, I sit by a trash can in the park. But my child is learning something important here. I trust their journey. And if they’re interested in that, they must need to learn something from it right now.

    Maggie Dent: I think consumerism has a lot to answer for as well in this space, because we are bombarded. And now that I’m a grandmother that likes to buy their gifts, but I’ve come to the point where they already have enough toys, trust me, way more than we ever had. And then the toys that have “educational” on it, a family might think, well, that’s going to be better, that’s going to make them cleverer. But there’s not necessarily justification. Playing with pebbles on a pavement is equally as educational and it’s in the child’s direction and it’s using what is there right in front of them. Can I tell you, I was in a big huge baby and toddler shop in Western Australia at one point and I saw knee pads for toddlers.

    Janet Lansbury: I’ve seen this. Well, they’re for crawlers.

    Maggie Dent: Crawlers, as they’re starting to crawl. And I was staring at it thinking, Is this for real or is this a bit of a joke? How many thousands of years have our babies managed to find their way to their feet via crawling without this? And then I realized, if you’re a new parent, how are you to know that there’s a biological kind of growth and development that allows that to happen for most of our kids? Or do you think this will help them do that and I need to spend money to do that?

    Janet Lansbury: Or you think they won’t hurt their knees. But what children do, when you observe them, these babies, when you observe them doing their motor skills naturally, is they learn to go gently on their knees. But if there’s a pad there, they’re not going to learn to go gently on their knees. It’s like how using floaties in the pool can be dangerous, because now they think they can do whatever they want in the pool.

    Maggie Dent: And that’s how it can get so much more confusing. Because I walk around some of those stores and I’m overwhelmed. A parent who’s just become a parent wants to buy a pram, what do you call them here?

    Janet Lansbury: Strollers, yeah.

    Maggie Dent: Stroller. There are 50 to choose from, so you want to get the best kind of thing that you can afford. Sometimes that means you’ll go down a rabbit hole of three or four days looking at reviews of things to find that out. And I think, How many of those hours could you have spent gazing into your little baby’s eyes or laying on the floor and watching them kick their legs around?

    And I think the time-stealer, that’s like the giant elephant in the room we haven’t mentioned of course, is that the digital world also is being put into our little one’s hands. And far earlier, because it seems to be what everyone does. I just want to touch on the displacement effect of that as well.

    The four things that have come up for teachers of five-year-olds is that we have children with poorer fine and gross motor skills because they’re not outside, they’re not catching balls and climbing trees and pulling things apart and building blocks. They have an iPad on their lap. The second one is the inability to initiate and sustain play because they’re not playing as much. And if I want to put a really big heart-centered message out there, it’s that that’s actually what children still need as much as possible. Multi-age children, all genders, in environments where they can get dirty, muddy, and fall over and graze themselves, with a safe adult. And then the next one is that their self-regulation today has dropped so much that they are not as capable. And then the last one is they’ve got less vocab, they’re coming with less words. Marinating our little ones in language, whether it’s songs or it’s conversations or it’s everything, is unbelievably important, not only for them as we go towards learning how to be literate. If you haven’t got enough words, how can you initiate play?

    So when we look at those four things, we kind of go, that wasn’t happening 30 years ago because those kids were all in those environments. Being mindful that you can still, especially if you’re on a long-haul flight sitting near me, yeah, there’s no problem with an iPad on a toddler’s lap with some wonderful, healthy thing that they can watch. But I still think we need to go, Where are our boundaries around these things? So that our kids are still able to use their bodies and their minds and their hearts to explore the world with wonderful, safe humans, the way that we’ve done for centuries.

    Janet Lansbury: Yes. I want to hear you offer more ideas about that because it is a hard one. This whole thing of keeping our children safe has always been the most important thing, but our definition of safety has changed so much it seems over the years. Everybody’s sick of hearing this, but when we were kids, we went off all day and blah, blah, blah. Nobody wants to hear that anymore, I feel like it’s been overdone. But why did our parents need less assurance than we do, for one thing? And how can we mitigate that? How can we still give our children all the gifts of that play that was so open-ended and with other children and learning so much, so rich. Especially learning about themselves, that they are capable of being out in their small world a little bit, even without their parent looking over their shoulder. We’re not talking about toddlers, we’re talking about school-aged children. How can we make room for that?

    Maggie Dent: Well, what we’ve done in Australia is that we’ve created a massive movement and you have to have a movement and a revolution to turn around a social norm that’s locked in. And I’ve just been reading Jonathan Haidt’s latest book on The Anxious Generation, and he says that it’s not just smartphones that have created our teens to be so mentally unwell, it’s the absence of the childhood that builds that resilience. And that he’s calling for particularly America to go back to that. If you have a backyard—and a lot of people don’t have one—what’s in it? What can you put in your backyard? And quite often we find that some of the loose-parts play, where you can just get some logs or anything, rocks and anything, a pile of sand, and just step back. You can tie ropes out of trees and see what kids will do.

    The really important thing is that the science shows really carefully that children take themselves to the edge of their own fear each time they participate in something that allows them to stretch and grow. So we don’t have to push them up the tree. If they can’t climb the tree, they’re not ready for the tree. But do we give them opportunities to climb a low log. Or have we got uneven surfaces, which is amazingly good for the brain? Have we got opportunities for them to spin and tumble and balance and roll? Because they’re the things that also work with parts of the brain that means they’re better to sit in a classroom without falling out of a chair. So there are some things we can do.

    But I also want you to look around your community, because there’s nature everywhere. And I’ve just crossed this amazing continent from Canada to the U.S. and the most stunning forests and woodlands are everywhere, but we need to be able to take our kids out sometimes, preferably with other children, for picnics, barbeque, whatever. Let’s just get them back into nature. Because nature’s not only a restorative thing, so it’ll calm your kids, before you know it they will have found something and turned it into a wand or they’ll be trying to build themselves a den or a cubby. We just step back and allow the magic to happen. Small bits are all going to add up to something later. There’s a magic in the joy of children having the autonomy to create the play experience without a prescribed adult or somebody saying, This is how this works.

    And then don’t forget the magic of cardboard boxes. They’re everywhere, right? And if possible, the best ones are the big ones. Be prepared for your house to look messy while that cardboard box turns into a castle and then it’s an underground cave. We got a new refrigerator at one point and it was a big box and my sons played in it for about three months. It was just so many things. I could hardly ever get them out of the box. Sometimes I even let them have their dinner in the box, because it was just the way we went. One day they left it outside and it got wet. They grieved like a pet had died. And that’s when I realized there was something beyond magic in that experience with that big box with these four little boys over a couple of months.

    We don’t always have to organize them into an activity, wherever it is, but if you do have a nature-play organization, and I see they’re starting to grow, please find it. Because what we’re finding is these wonderful educators are reeducating children about how they can interact with the natural world. Because for some of them, it’s almost been a generation that haven’t and that we need to work with them around the genuine fears of what might be something you need to watch out for. I laughed when I was in Tofino up in Canada, because there was a sign as we went on this walking trail, Beware of Bears, Coyotes, and Wolves. And I went, Oh, wow! And then I thought, Hang on, I’m Australian! We’ve got sharks, crocodiles and all sorts of wild animals. We’re going for this walk! But there is a beautiful wildness all across and the kids just need to come back into it and they will do what they need to do to grow.

    Janet Lansbury: Yes, I agree with that. I am also thinking as you’re talking about parents who aren’t home with their children all day, and I hate to keep harping on this, but it’s okay if your child doesn’t do any afterschool activity. If they’re going to a preschool program or the grade school program, there’s only so much time in a day. We want to give our children free time. On the weekends, we don’t have to plan a bunch of entertainment. Yes, if the parent wants to get out and do something, great. But maybe do it for you, more than for your child. Because children need to have that unmeasured time that’s not an appointment and not people telling them how it’s done, and they really need that. So there’s always room for that.

    Even if it’s just at the very end of day, after childcare, you pick your child up, you maybe sit and watch them for a bit, then you say, “This is what I’ve got to do.” You let them be mad at you, they transition from that. If it happens every day, you’re giving them a chance to transition into, Gosh, I just want to sit here and look out the window. I want to pick my nose. I want to just do something that may look inane but is really important for that child.

    Maggie Dent: I often say about the extracurricular activities, we know that some is good for children, but too much is not. And that sometimes you’ve also got to look at the child you have and work out, if you have a high-energy rooster child with a lot of energy, they might be able to do a few more things in a week, but get very careful about your lambs and your children without the same amount of energy. They might want to go and participate in things that their friends are doing, but three weeks, in they can’t. They’re done.

    So we’ve got to look at the child, and then we’ve got to look at, What are we like as a family? What’s the stress in our family when we have too much on? And we are now going to sit down as parents and say, I know you’d love to do all these activities, but we’ve worked out that we actually need to have two afternoons where we are not racing around dropping you all off. I know that can be very disappointing and you’re sad at the moment, but choose what two you’d like to do and maybe we’ll work to get better at how we do those things. Because when you are walking in the door after you’ve collected children, in your mind there’s a part of you that wants to cook a delicious, nutritious meal with broccoli and things, and a calm chat around the meal, and then they’re just going to pop in and do a little bit of homework, and then there’s a lovely kind of bath and bedtime. It just is not going to happen. We all end up screaming, and at the end of the day, it’s not good for mom and dad if you’re there and it’s not good for our children. We need to be the people that say, It’s too much and this is it.

    Janet Lansbury: Yes, I like to try to help parents have the expectation that your child, especially if your child is in many hours of a program, no matter how old they are, their afterschool time to bedtime, there’s screaming, there’s pushing you, trying to get those boundaries from you unconsciously so that they can yell at you. There’s, maybe not every child, but there’s discontent. And that’s the balance. That’s the yin/yang that they need to have to be able to go and perform all day in these schools.

    I think it’s easy to forget that because to us, now we’re home from work and we want to relax and all that. Well for children, it goes the other way. It’s the opposite of relax a lot of the time. And I think it’s a setup for a lot of frustration and disappointment, especially if we see somebody’s videos on Instagram where the children are helping make dinner and cleaning up because maybe that happened once and the parent took a video of it.

    The more we have a reasonable expectation, the more we’re going to be able to have the perspective that we need to stay a little cooler. We’re going to have feelings if people are not behaving well, but a little bit more being able to come down into that and relax ourselves. And to say, Okay, this is what I expect. And then if it doesn’t happen, Okay, that was nice. But that’s not what I expect, because all the things that happen all day, you’re going to vent them out somehow. And not in this easy, simple way where it’s just, “Oh my day, mom, let me tell you about it.” I mean, unfortunately it comes out, because children don’t even know they’re doing it, but they need to.

    Maggie Dent: I like that concept kind of based on Dr. Mona’s work about being an energy detective. The body, it has no energy left, so therefore the last thing you need to do is to go to the grocery store on the way home and do some shopping. No, that is going to end up a really big meltdown if I’m not able to help them restore some of that. And quite often that’s the meltdown in the car. Your child might have had a great day at school, but there’s just nothing left because it’s taken everything to try and be that child at school. We have to keep tuned into that going, Okay, no, so that might not work right now. Do I have some food to restore them? Do I have a smile on my face? Or whatever it is. We’ve got to work out, how do I restore my child? And how often do kids just get dropped somewhere else to do something else? And that child was already depleted, so by the time you get home, that’s just going to be a massive flood.

    That’s why I always encourage people to play really lovely calm music around their home and hopefully have cooked the dinner on the Sunday before that day. So all you do is walk in, quickly heat some food up, and you’re straight into that. Whereas trying to cook the food, with children that have got nothing in the tank and are completely flooded or just frozen with absolute stress. We have to tend to that in a way.

    Janet Lansbury: Yes. And I would even say that it’s not so much up to us to restore. Because already to me, in my head, that sounds like, Oh, I have to do all this work.

    Maggie Dent: No.

    Janet Lansbury: It’s to allow space for your child and be the energy balance for your child to naturally restore in their messy, maybe ugly, in-your-face way. And you don’t have to let it be in your face, you can move your head aside. But just letting it happen and knowing that it may very well happen.

    Also, not cooking the meal that you’re going to be mad at your child for just eating the cracker instead of all the wonderful broccoli and beautiful seafood you made for them. A parent recently was telling me how frustrated she gets with the cooking and I said, cook it for your partner and you and then give your child whatever they want from it, but don’t cook special for your child. It’s a setup for disappointment, especially on a weekday.

    Maggie Dent: I find that it’s, again, the pressure I find on women is that you’re supposed to be exceptionally good at everything. Your house is supposed to be tidy and you’re supposed to be like, Oh, it’s just like that. That is piled more on women today than it was, so therefore puts more pressure on them. Have I got the right gear on when I drop them off? And things like this. No, this is too much. You’ve got to look at that to-do list and see what can I put off it? Can I just be comfortable, just be me. Our kids don’t really care sometimes about those things.

    One of the tips I just want to throw out to parents is I suddenly realized one day it was taking me an hour to fold up my boys’ washing and put it into their rooms. And I suddenly had this epiphany that said, I’d like that hour! So we had a single bed and it became the lucky dip bed. So all the clean washing went on that bed, and they had to find their own washing on it. Well, they thought it was hilarious. They’d dive on it, for years. Even now, every now and then, the lucky dip bed comes up. But I made a cup of tea and went outside and regrouped myself or I was able to cook the meal I had hoped to, but I suddenly realized I wasn’t full of so much resentment. And I realized sometimes maybe we need to just lower the bar, especially while they’re little because gee whiz, they’re hard work. Oh my gosh.

    Janet Lansbury: A hundred percent. Yeah. What does lucky dick mean?

    Maggie Dent: Lucky dip! Not dick, no! No, oh my gosh. Lucky dip, dip with a “p”. Oh my God, that’s hilarious. Just because I had four sons.

    Janet Lansbury: Ah, lucky dip. What does that mean?

    Maggie Dent: Yeah, so you put your hand into it, it’s like at fairgrounds, you put it in and you pull a parcel out and whichever’s the lucky one, you get that one. Does that make sense?

    Janet Lansbury: Yes, got it.

    Maggie Dent: Translate across it.

    Janet Lansbury: I had to find out what that meant, it sounded so cool. The lucky dip bed, that’s hilarious, the lucky dip clothing. I love that image of you just saying, You know what, who cares? Like, I care, but there’s going to be many years of my life, like the ones you and I are having now, where I can have my bed perfectly made. That’s another thing we can let go of. And some people, that’s really important to them, and then yes. But just weighing it. Maybe to the person that putting the laundry away is really important to, maybe there’s something else.

    I remember a mom saying, “Oh, I don’t care about the main rooms in the house, but the bedrooms I like to all be nice and neat.” I mean, that wouldn’t matter to me, but that was her thing and that’s what she did, and that’s what she expected. And she had to do it for her kids a lot, I’m sure they didn’t just snap to that. So knowing yourself, letting go of a lot of things.

    You were also reminding me of the getting fit thing. I remember when I was a first-time mom, and I’d been an actress and I’d been a model, and even then I would see or hear that these actresses, they had the baby and then two months later they’re back working and starring in films and they look fantastic. And I had this expectation, not all the way to that, but at least that I was going to be able to use, we had a StairMaster machine, I remember. It probably was used about three times before we gave it away. But I remember thinking, I should at least be able to do this. And of course I would want to do it, it would be three in the afternoon and my baby was not a happy camper. And it was so frustrating for me because I thought, I’m just trying to do this one thing and they’re not letting me!

    Now that must be, with the whole Instagram thing, must be so much harder because you see the moms, they all look great. Some of them are doing really honest things, which I love. Those are heroes as far as I’m concerned, that are doing the important stuff. But we’re seeing all of this around us. The truth is those actresses had nannies.

    Maggie Dent: It wasn’t real.

    Janet Lansbury: They weren’t with their children as much as I wanted to be. They didn’t have the same investment in that. And I don’t judge that, but that wasn’t what I wanted anyway. I think a lot of times too, these things that we think we want, when we really examine it, that’s not us. That doesn’t matter to us. Kind of tuning in could help, and figuring out what matters to me. Just in terms of housekeeping, in terms of what my kids are doing. And really so much of that we have to trust, I believe.

    I’ve said this on my podcast before, but as far as the extracurriculars, if you really let your child be the one to come up with the idea, and maybe you take them to watch first so they know that what their idea was is actually how it is or isn’t, then they don’t tend to get into things that they drop out of. I really trust kids to know themselves. Sometimes we think it’s coming from them, but we’re not realizing how much of an influence we are when we’re lighting up at the idea of seeing them in the tutu in the performance. And understandably. But just knowing that that could end up being us trying to drag a child somewhere to do something that we’re paying for that they don’t want to do. And then that’s just another recipe for frustration.

    Maggie Dent: I think the one thing we haven’t touched on, which we need to a little bit, is that the village has disintegrated so much more from when I was momming. And that is huge. It doesn’t matter whether you’ve got a fabulous group of moms you’ve met with your first baby, nobody’s synchronizing if they’re having another one and before you know it, they’ve gone back to work and you’re by yourself. That’s massive in terms of our ability to sustain this journey.

    And I’m loving that there’s some really good, high-quality groups online that have been created in order to support women who have no one. There was one in Australia I’ve just been to, Motherland, which was for rural women. Many of them never met each other. But if you’re miles from anywhere and you’ve had a baby and you are struggling with mastitis or your baby hasn’t slept for days, and the male that you live with is out working all day, that’s not good for anyone.

    So what we are looking at, if you can’t create a few people who you can call on, reach out to, who are reaching to you, as we used to do. If you think of a kinship community, there were always women around. If you weren’t well, if your children were sick, there was always other women. And I think that we have to look at that in terms of their mental health as we go forward. And recognize if you’re going on the journey that if you’ve got other people who have kids your age or similar, work that tribe. Like, Can I pick them up? Can you look after mine? Let’s just share and share and share, because every now and then, that’s going to be a godsend to you. As I’ve said in some of my seminars, if suddenly your car breaks down and you’re on the way to pick your kid up from school and you can’t get there, who’s the person that the school knows you have given permission to pick up and are they available? Because that would just drive every parent into a state of unbelievable angst. And I think, how can we rebuild that? We need it.

    And then not only that, that tribe allows you to have the neighborhood play. And also have a break when you’ve got the child that really drives everyone mad, that they don’t drive the other people mad when you go for a play at their house. That’s kind of a thing we would do when we’ve got a functioning village, whether it’s in your neighborhood or close by. That we absolutely need to prioritize that tribe, regardless of how many endless hours that we’re working, even if it’s just on weekends that we have a chance, we catch up.

    Janet Lansbury: What do you mean by the child that drives everyone mad?

    Maggie Dent: Oh yeah, I can remember that. So there’s a few parents who’ve said to me when we lived in the farming community, they have a really hyper boy that just never stops, and he’s really into risk-taking. And he was six or seven, his parents were just exhausted every weekend. But one of the other neighbors would come and pick him up, say, “Look, we’ll take him over for the day, so you’ve got a day without him.” Because he’s at school the other days. And the difference, he’s not quite as interestingly challenging when he’s over at someone else’s house. But that three or four hours can restore. It’s like you can restore yourself with a one-hour break from any of your children because you reset your nervous system. And there are some children who are really, really hard work and I just want to encourage all of us out there, reach out if you know someone who’s got one of them and you can change a life for that child as well as that family.

    Janet Lansbury: I love that. And it also speaks to something that’s very true, what you said also about the early childhood educators when they have a child, so our child is going to be very different with us than they are with other people. Very different with their teachers. So when a lot of teachers are giving parent advice, and that’s wonderful, but just know that if they don’t have children, they might not be recognizing how different the relationship is and how much more inclined a child is to perform well with a teacher or another parent than with their own parent. And this is this backhanded compliment they give us that, I trust you. I can vent with you. I can be all my dark sides with you. I can relax with you and be my wacky self and you’ll still love me through it. That’s the model that we want, if we think about it. I think we want, most of us. But yeah, to know that, that it’s not a bad sign that your child is like that because they’re probably totally different out there, and most children are when they’re out with others.

    That’s another reason for parents like that to meet with other parents. And the kids of those other parents probably think this is a really fun character to be around because they’re dynamic, they have all the ideas. Let’s play this, let’s do that, we’re going to do that. And they’re exciting. So it’s a win-win, right? For everyone.

    Maggie Dent: It’s like getting a phone call saying, “Oh my gosh, your son’s got fabulous manners.” And you haven’t seen them in your house at all. And you go, “Are you talking about my son?” Same sort of thing.

    Janet Lansbury: I’m raising my hand, that happened to me. I mean, I knew he had good manners and he has good manners with me. But it was the neighbor saying, “He’s the first one to clean up, to pick up, to ask me as soon as he walks in the door, ‘What can I do to help with the gathering that you’re having?’” And my husband and I are sitting there at dinner with these parents having a dinner party and she’s saying this in front of all the other parents and all the other parents are hating me. And I said, “I don’t recognize who you’re talking about, but that’s wonderful news.”

    Maggie Dent: I love it because wherever they’re safest, they can be real.

    Janet Lansbury: So we can be that. And it really takes a lot less than we think.

    Maggie Dent: I think as we get to the winding-up bit, we need to remember that every stage of development will bring you a gift as well as a challenge. You couldn’t wait for your child to be able to walk and now you can’t find them, couldn’t wait until they could talk and you wish they would shut up. And so it’s exactly the same all the way through, isn’t it? That they’ll come, Oh gosh, they’re able to do that for themselves, but they’re just not on a perfect trajectory. Just focus on the gifts, the magical moments, the snowballs in bed, because that really lets the other stuff just settle in the dust. Just focus on the good bits, the ones that melt your heart.

    Janet Lansbury: And they’ll be really small, innocuous moments in your day that you don’t expect, not the ones that you planned for and made the perfect birthday party for. Yeah, I know. It’s so true.

    Well, thank you so much, Maggie.

    Maggie Dent: Thank you.

    Janet Lansbury: I hope I haven’t worn you out.

    Maggie Dent: No, no. And like I still say, that in this whole journey, I’m just beyond blessed that I have the opportunity to go back and be amongst the littlest, to be able to kind of share the love and joy of being a much more patient mama figure around them. Because I probably wasn’t as patient as I wished I had been all those years ago. So to all those grandparents that sometimes need to hear, yeah, it’s a different journey for us, different for families today, and we need to be able to support them, in whatever way. They need our support. But the last thing they need is a lecture on how they should be doing it better.

    Janet Lansbury: Right. And nobody really knows. And anybody that tells you they know the best way or the only way.

    Maggie Dent: There is none.

    Janet Lansbury: Run a mile.

    Maggie Dent: Good enough, remember? Thirty to forty percent.

    Janet Lansbury: Right, and go have the dip down bed? Dip in?

    Maggie Dent: Yeah, the lucky dip.

    Janet Lansbury: Lucky dick.

    Maggie Dent: No dick said there at all.

    Janet Lansbury: And with that, alright.

    Maggie Dent: Thank you, beautiful lady. Thanks for all your work.

    Janet Lansbury: And you too. Thank you so much.

    Maggie Dent: I love it.

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  • All About My Visit to the Ehlers Danlos Syndrome Specialist

    All About My Visit to the Ehlers Danlos Syndrome Specialist

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    It has been over 3 years since I got diagnosed with Ehlers Danlos Syndrome (my first post about it was here, in May of 2021) and in that time, I’ve been to the number one EDS specialist in my country (I’ll call her Dr G), learned so much more about my body and how to help it, and pieced together so many pieces of my life that I never would have connected before this. And most importantly, figured out ways to actually help myself. Some of this will be a repeat of what I’ve written in my 2022 post about my life with EDS, but most of it will be new info, so you might want to read back on that post.

    Since May is Ehlers Danlos Syndrome Awareness Month this is the perfect time for me to do a follow up post on the topic, that I’d wanted to write ever since I saw the EDS specialist. There will be part 2, what the puzzle pieces were in my life that finally fell into place once I saw the specialist.

    When I first suspected I had EDS, I found out about the only specialist in my country with EDS, Dr G, and how impossible it was to get an appointment with her. She had a long waiting list, and you could only get on the waiting list with her once you already had a diagnosis (or something like that) and she’d decide if she would take you on as a client. And even then, it was really hard to get in touch with her. I had 2 orthopedists give me an official diagnosis and then I tried to make an appointment with her and then found out that she no longer worked at the hospital where she used to see patients, and they had no further information to give about how to reach her to make an appointment.

    I made a Facebook group for mostly local people with EDS, and someone there knew of a private clinic where Dr G saw patients. It wasn’t coverable by insurance… and it cost $575. I honestly wouldn’t have bothered to go to her, because I just figured it wasn’t worth the money since I already knew about EDS, already had a good PT to help me, etc… 

    As I mentioned in my previous post, to get a diagnosis of hypermobile Ehlers Danlos Syndrome, there’s a checklist you need to fit. You need Criterion 1, 2, and 3 to get a diagnosis of hEDS, with 1 being a test of hypermobility in joints, 3 being ruling out other potential causes, and 2 having 3 parts (A, B, and C) and you need to meet 2 of them. For A you need to have 5/12 criteria, which my kids at this stage in their life don’t meet, and B is having an immediate family member with EDS, which all my kids do, and C is chronic pain in your joints or frequent dislocations or subluxations.

    My youngest daughter, Rose, 100% meets the criteria for hypermobile EDS, and it helps me figure out how to help her (playing around with joints to try to get them back into place when she starts screaming in pain out of the blue). 

    My older daughter, Anneleise, though, is more complicated. She doesn’t meet the criteria for hEDS because her joints aren’t particularly hypermobile, according to both my physical therapist and 2 rheumatologists we brought her to. So despite the chronic pain and an immediate family member with EDS, she doesn’t have hypermobile EDS. We’ve tried to figure out the cause of her pain, with many different appointments, and so far got nowhere. 

    I decided to go ahead and pay that money to go to the EDS specialist, because I knew that I’d only be able to get genetic testing to determine what type of EDS I have if I went to Dr G. When you fit the diagnostic criteria for hEDS, you only officially get the diagnosis for hEDS once you genetically test for the other ones and don’t come out positive for that, since other types can also cause hypermobility. They haven’t found the gene or genes yet that cause hypermobile EDS but they know the genes that cause the other ones. If I got genetically tested and I came out positive for some other EDS type, then that would be the cause of my daughter’s chronic joint pain, even without hypermobility.

    My appointment was one of the most expensive doctor appointments I ever paid for, but it was one that felt completely worth it. My appointment was so extremely thorough and covered everything from family background, my entire medical history from my mom’s pregnancy with me and on, any medical issues in my family from my grandparents to aunts and uncles to nieces and nephews, plus an examination of my facial features, my mouth, joints and skin all over my whole body. The appointment lasted over 3 hours!

    At the end of the appointment, I got a list of treatment recommendations, first of things for myself to do…

    1. Live life in a way that doesn’t put stress on my joints, and know my limits. 
    2. Regular exercise to keep my muscles and function as good as they can, including regular aerobic exercise throughout my body without weights or stress on my joints and swimming every other day (3-4 times a week) on a regular basis.
    3. Eat 5-6 small meals a day, with carbs. veggies, fats, and protein, with an emphasis on the protein, veggies, and olive oil.
    4. Drink 2-3 liters a day.

    And an even longer list of referrals so my insurance would hopefully pay for these things:

    1. Orthodics.
    2. Go to the hypermobility rehabilitation clinic at the hospital where she used to work and get the following:
      1. Physical therapy from a PT that knows hypermobility well, to give me a treatment program to strengthen my muscles and improve proprioception, as well as manual physical therapy.
      2. Hydrotherapy from a physical therapist who is familiar with hypermobility, who can build me a program that I can do on my own time on my 3-4 times a week in the pool.
      3. OT to help my stability.
      4. CBT for pain.
    3. Go to a maxillofacial (face, jaw, and mouth) specialist who is familiar with symptoms of soft tissue disorders.
    4. Schroth style PT for my kyphosis and lumbar lordosis (different improper curvatures of the spine).
    5. Regular rheumatologist appointments.
    6. Yearly gastro appointments to make sure I’m not developing any of the more problematic stomach issues associated with EDS (on top of the ones I already have, IBS and reflux).
    7. Pelvic floor PT.
    8. Seeing a specific eye specialist familiar with EDS to check for cataracts and a whole bunch of other symptoms that can be caused by it.
    9. Seeing a cardiologist to have an Echo to check for a bunch of features associated with EDS.
    10. Bone density test.
    11. Go to a geneticist to test for which type of EDS or soft tissue disorders I have (she specifically suspects classic EDS). Get genetic testing for my kids as well.
    12. Go to a dysautonomia specialist.

    Yup. That was quite a long list of things to do. And nope, it has been over a year and I haven’t made my way through the whole thing.

    So for the first list:

    1. I am trying to live my life in a way that respects my limitations. It is hard. Especially as a single mom. But I do try avoiding things that would put stress on my joints, even if it means missing out on fun.
    2. Regular exercise is something that has been… less common. For various reasons, I didn’t go swimming for a bunch of months, and just went swimming again last week and got reminded that one of the things that makes it harder for me to go swimming regularly is ear pain that I have… but I finally potentially found a solution, which I’ll elaborate on in my next post on EDS.
    3. I’ve really tried to eat smaller more frequent meals, with a focus on protein, veggies, and healthy fats, but it is really really hard for me to do this because it means preparing a lot of food in advance and dividing it up and remembering to eat. I have a hard time remembering to eat even 3 times a day, so 5-6 is really challenging for me. I managed to do this for like 2 weeks but gave up. However, one thing I have done is that whereas in the past, if I was feeling peckish I’d go for a carb, now its more often than not something with protein, like cheese, apples and peanut butter, veggies and cream cheese, or nuts. So that is something.
    4. I have been drinking 3-4 liters a day, because I noticed that 2-3 isn’t enough. This doctor told me that I didn’t need extra salt, because I can get enough salt from my food, but even when I drink my sports drink, before I updated the recipe to have more salt, I was peeing non stop and it wasn’t having the effect I needed it to have on me. But once I fixed the recipe to have more salt, and I make sure to drink enough, I feel such a difference to my dizziness and exhaustion levels (and no longer need constant trips to the bathroom). 

      When I had strep throat and it hurt me to drink so I wasn’t able to drink more than 1.5-2 liters of liquid, I got so dizzy and went to the emergency late night doctor to get an IV but he refused to give an IV because I didn’t look dehydrated to him, and unless I was able to pee in a cup and show him via my urine that I was dehydrated, I couldn’t get an IV.

      I was really frustrated about this, and I asked in my local EDS support group what to do, and upon their advice, I brought the paperwork from this EDS specialist to my PCP who then put in my medical files that according to the specialist I went to for my issue, I need to drink 2-3 liters a day and if I can’t manage to drink that much, they should give me an IV. Fortunately I haven’t been sick like that again, but I’m hoping that with that in my chart I won’t deal with that refusal again.

    As for the list of medical referrals…

    1. Haven’t gotten around to getting orthotics.
    2. I went to the initial appointment at the hypermobility rehab clinic and only realized when I got there that my insurance hadn’t approved payment for there. I paid cash (fortunately it was only 40 dollars). When I tried to get permission from my insurance to pay for it, they told me that I should just go to PT at the PTs who work this this HMO and orthopedists through the HMO. I appealed this and explained why I needed this specifically, why this is the only place in the country that specializes in what I need, and when I went to non specialist PTs they literally injured me more, they rejected my appeal.

      Finally I spoke to a higher up at our local branch of the HMO who has more sway with them, and I told her that if they didn’t approve payment for it and other EDS related things, I’d switch to a different HMO that I know does pay for these things. The HMO does try to retain clients, so maybe they’d listen. I don’t know. I’m swill waiting for an answer. If they don’t approve, in addition to probably switching (which would be a huge pain because it means starting over with new docs again), I might just pay for a private hydrotherapist who knows EDS who can build a hydrotherapy routine for me to do when I go to the pool a few times a week.

    3. I didn’t go to a maxillofacial specialist because I didn’t think it was that urgent because my TMJ didn’t seem like such a big deal, but I found out that it could be affecting me in ways I hadn’t realized, so I’m going to try to schedule an appointment now.
    4. I didn’t go to a specialized PT, yet… not sure if I will. My PT said she’d try to learn more about the Schroth method and use it to help me, but that hasn’t happened yet.
    5. Haven’t been back to the rheumatologist yet. Didn’t see the urgency. 
    6. Haven’t made an appointment with the gastro yet, but will get around to that.
    7. My PT is a trained pelvic floor PT, and the same PT I do for my pelvis going out of place because of EDS is the same thing that helps with pelvic floor issues in general.
    8. I went to see the specialist for cataracts who is familiar with EDS eyes, and fortunately have no cataracts… Of course the insurance refused to pay for this specialist and I had to pay cash for it… But I found out what things I should be on the look out for, and she told me to go to an eye specialist 6 months after, with my list of prescription changes over the past few years… so I’m going to try to find an eye specialist who my insurance covers and see if they can do that, and if not, I guess I’ll be paying privately again.
    9. I went to the cardiologist, got a referral for an echo, and now just have to schedule that. This cardiologist told me that contrary to what the EDS specialist said, the salt in my sports drink isn’t enough, and I need to be having even more salt, so I’ll be ordering some salt pills.
    10. I got my bone density test and now am waiting for results.
    11. I went to a geneticist, fortunately my insurance paid for this. I got a referral for the specific genetic testing, and am waiting for the results of my genetic testing, which they said can take up to 4 months. So hopefully soon we’ll know exactly what type of EDS I have, and I’ll have answers about my daughter.
    12. I haven’t yet been to a dysautonomia specialist. I am still trying to figure out which one my insurance will cover, or if there’s a way to get my insurance to cover one not typically in their network.
    I have to say… not bad. I did do most of the things on the list, and the things that I haven’t are mostly in progress.

    I will elaborate in my next post on EDS why she wanted me to do all those things, about different ways I learned that EDS can affect the body and how it is affecting mine in ways I never would have thought; it is fascinating.

    My oldest needed a physical for something official and when they asked about family medical history of genetic issues and he mentioned that I had EDS, they sent him to get tested for this. So even though my son doesn’t have any of the regular pain I do, or any “major issue”… I ended up bringing him to this EDS specialist and… he officially has a connected tissue disorder as well.

    Whether it is EDS or not, we can’t know for sure at this point until I have results from my genetic testing, and until/if he starts getting regular joint pain or subluxations/dislocations… but a connective tissue disorder wasn’t even a question… And the list of things she gave for him to test out is nearly as long as my list too… But haven’t started that for him.

    Anyhow, this post is quite long and I hope it can help out you if you also are dealing with anything like what I am, or if you were just curious about EDS.

    If you have EDS, were you also given a long list of things to do like I did? How many of them did you get done?

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  • 18 Year Olds Can Do Lots of Things, Here are the 3 They Should Start With

    18 Year Olds Can Do Lots of Things, Here are the 3 They Should Start With

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    We often talk about the new freedoms and responsibilities that await our teens when they turn 18. But there are 3 things that 18 year-olds absolutely must do when they come of age. 

    • Register to Vote
    • Complete Legal Forms
    • Register for the Selective Service 
    18-year olds need to take care of several important things. (Shutterstock)

    Here are 3 things 18 year olds should do

    1. Register to Vote

    Year after year young voters (18-29) cast ballots in lower numbers than their older counterparts. According to Sunshine Hillygus, a professor at Duke University, despite their high interest in civic activism young people often don’t vote because they are overwhelmed by the process. 

    The first step is to register to vote. Some states may require voters to register as early as one month before Election Day. For more information regarding voter registration deadlines in your state click here. The Vote.org website (non-partisan) gives you a comprehensive state-by-state list with registration deadlines. The organization Rock the Vote also provides detailed information on state registration deadlines and upcoming elections.

    If you think you’ve already registered to vote but are unsure, Vote.org has a form you can fill out which checks your registration status instantly. If your registration isn’t complete you can fill out this form from Vote.org or this form from NextGen America. It takes two minutes. 

    Once you are registered you can either vote in person or by mail. 

    For information about vote by mail where you currently live, select your state from the dropdown menu here. Every state’s election rules are different, but Can I Vote takes you right to your state’s Absentee and Early Voting page where you can Request An Absentee Ballot. Because state laws vary, if there is an issue, contact your local election office for help getting a mail-in or absentee ballot.

    Once you get your mail-in/absentee ballot, fill it out. Take a few minutes to read the instructions on your ballot carefully and make sure you fill it out correctly. Some states have an envelope within an envelope so you will fill out your ballot, put it in an inner envelope and then in an outer envelope, sign it and send. 

    Follow the instructions on your ballot carefully. It matters. 

    Throw your completed ballot back in the regular mail. In some states postage is prepaid and in others you will need to affix a stamp. In the last election many states are providing ballot drop box locations where you can drop your ballot. Call your local post office or Google “ballot drop boxes” in your state and county for your drop box locations.

    If you are planning to vote in person, go to vote.org and pick your state and then enter your street address. You will be told where you must physically cast your vote, what the hours of your polling place are and when the next vote takes place. This can’t be easier. 

    Figure out transportation to your polling place ahead of time. Get there early. Be patient. Bring a photo ID if you have one. Prepare to wait. And, not to sound like a mom but dress for the weather, bring a snack and this year, your mask. 

    Voting machines vary but there will be poll workers there to guide you. There is zero shame in not knowing how to use the machine. Zero.

    Another option: Many states allow early in-person voting. Here is a list of those states. To sign up for early in-person voting, contact your state election office here.

    College students can legally choose to vote where they go to school or their hometown. Just remember if you are away at school let’s say in New Jersey but your “home” is Rhode Island, and you choose to register in Rhode Island you will need an Absentee ballot. Again, here is the Voter Registration Tool to register to vote in less than 2 minutes.

    Student voters should not have a hard time trying to register to vote at school. It is their legal right. If anyone gives you trouble contact the Election Protection Coalition and explain what is happening. Their phone number is: 866-our-vote. They will be able to help you.

    Young people’s voices must be heard. If you have additional questions, Plan Your Vote is an excellent resource which will give you all the information you need.

    Before your 18-year-old heads out the door, ensure you have the legal documents to protect her. Accidents and illnesses happen to everyone, including young adults, and you want to be able to speak to healthcare providers, keep informed and help make decisions for your teen once they leave home. 

    Here’s what you need to know when your teen turns 18. Three forms facilitate the involvement of a parent (or whoever is designated) in an emergency or other situation.

    What You May Need In A Medical Emergency

    1. Health Care Proxy (also referred to as a healthcare agent or medical power of attorney, a healthcare power of attorney, or durable power of attorney for health care)

    This authorizes someone to make medical decisions on your teen’s behalf, giving you access to their medical records and the ability to converse with their medical healthcare providers. By signing a healthcare proxy, your teen is appointing you to act on your behalf in making medical decisions in case you cannot make those decisions for yourself.

    Each state has different laws that govern the execution of a healthcare proxy (state laws differ on whether a medical proxy has to be notarized or merely witnessed). And, therefore the legal form you sign will be specific to the state where it will be used. HIPAA authorization is rolled into the standard medical proxy form in many states. In addition, a healthcare proxy can include a Living Will, or you can execute a separate document stating your wishes for end-of-life medical treatment.

    2. HIPAA (Health Insurance Portability and Accountability Act) authorization (also called a HIPAA release)

    This is a more narrow document in that it permits healthcare providers to disclose your teen’s healthcare information to you or anyone they specify.

    This document alone will often suffice to get information from the healthcare institution treating your child. In a HIPAA authorization, young adults can stipulate that they don’t want to disclose information about sex, drugs, mental health, or other details that they prefer to keep private. As with the broader healthcare proxy, a HIPAA release can include a Living Will.

    3. Durable Power of Attorney (Durable POA)

    This enables a designated agent (in this case, a parent) to make financial decisions on the student’s behalf. The POA can provide that power vests in you immediately after signing the document or only if your child becomes incapacitated.

    The POA enables the designated agent to, among other things, sign tax returns, access bank accounts, pay bills, make changes to your child’s financial aid package, or figure out tuition problems. Durable POA forms vary by state. In some states, the medical POA (or, as we called it, the healthcare proxy) can be included in the Durable POA.

    Each state has variations on these forms and how they can be combined, so you MUST consult your state’s laws or speak to a local attorney who practices in this field.

    As parents, we always hope we won’t need these forms, but it’s always better to be prepared if you do.

    3. Register for the Selective Service 

    Current law requires that with a few exceptions, every male citizen and immigrant (documented or undocumented) between the ages of 18-25 must register with the Selective Service. Men are required to register during a 60 day registration period, within 30 days of their 18th birthday (30 days before until 29 days after their 18th birthday). 

    Also, registrants must let the Selective Service know within 10 days of any changes in the information provided in their original registration until they turn 26. Those who register for the Selective Service form the prospective pool of people who might be drafted if the draft is reinstated.

    Q: How Do I Register for the Selective Service and Are You Automatically Registered at 18?

    There are several ways to register. You can register online using the Selective Service Registration website if you are a United States citizen with a valid social security number. If you are a citizen who has not recently moved you will get a registration card on or about your 18th birthday. Simply fill that card out and put it back in the mail.

    In addition, you can register through your application for financial aid via the Free Application for Federal Student Financial Aid (FAFSA) by checking “yes” where appropriate. You will then automatically be registered for the Selective Service. 

    Finally, any man, regardless of citizenship, visa or immigration status can register at any U.S. post office. Within 90 days of registering you should receive confirmation of your registration. If you do not, please call the Selective Service and tell them you did not receive confirmation.

    Q: What If I Miss the Deadline to Register for the Selective Service?

    If a man does not register within the specified time period, he is technically in violation of the law. However, late registration with no consequences is allowed until a man turns 26 years old. At that point it is too late to register. 

    Q: What If I Fail to Register for the Selective Service by the Age of 26?

    Failure to register by the age of 26 can make a person ineligible for federal student loans and grants, certain federal job training, federal jobs or security clearance. In the case of immigrants, U.S. citizenship may be denied. These are federal consequences but Individual states may also have their own sanctions for failure to register, including, in some states, the inability to get a driver’s license, jail time and/or a fine (you need to check your individual state’s laws).

    Q: If I Register Will I be Drafted?

    Registration does NOT necessarily mean that you will be drafted. In the event of a draft, registered males will be selected by random lottery and birth year. Candidates will then be examined for mental, physical, and moral fitness by the military before either being deferred, exempted from, or inducted into the Armed Forces.

    Q: Do I Have Recourse If I Did Not Register?

    If you did not register by your 26th birthday and are suffering the consequences, you have some recourse. You can explain to the official handling your case why you failed to register. You have the burden of proving that your failure to register was not knowing or willful. Some agencies may ask you to provide an official response, or Status Information Letter, from the Selective Service indicating if you were or were not required to register.

    Q: Who Does NOT Have to Register for Selective Service?

    • Women
    • Any male resident above the age of 26
    • Residents of American Samoa who have never lived in the US
    • Active duty military personnel
    • Hospitalized, incarcerated, or imprisoned men (though they must apply within 30 days of release)
    • US residents on student or visitor visas
    • Individuals living in the US as part of a diplomatic or trade mission 
    • Individuals who are born female and choose to realign as men

    More Resources:

    Selective Service

    Voter Registration Information and Deadlines

    The Legal Documents You Need When Your Child Turns 18

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    Helene Wingens

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  • My Friend and I Made a Pact: Just Tell Our Grown Kids We’re Sorry

    My Friend and I Made a Pact: Just Tell Our Grown Kids We’re Sorry

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    It was heartbreaking to witness. My friend sat on my living room sofa, sobbing. I had never seen her cry before. She choked out, through tears, “Why can’t she just f***ing say she’s sorry?”

    This sweet, gentle woman whom I’d rarely heard utter a mild swear word, much less the harshest of them all, was desperate for some kind of explanation. She was frustrated to the point of fury, and so sad. Why couldn’t her mother, after all these years, just say she was sorry? Our parents can break us to pieces, even when we are adults.

    Validation and an apology can go a long way. (Photo credit: Tonya Rodriguez)

    My friend has a very difficult relationship with her mother

    My friend—let’s call her Sophia—is the kind of parent I strive to be. Calm. Level-headed. Principled. Not easily ruffled, and not a pushover. She’s clever and uses logic, not whim or raw emotion, to set boundaries for her teens. What I especially admire is how grounded she is in her convictions. Sophia is virtually impervious to shallow opinions.

    Case in point: She drives an out-of-production car that’s over 20 years old. It’s bruised and ugly, yet she refuses to buy a new one. Not because she can’t afford it—she’s got enough savings to buy a fleet of Teslas if she really wanted to—but because she’s on pace to retire very comfortably in less than 10 years.

    With that in mind, Sophia could not care less what anyone thinks they know about her based on what she drives. When her teenagers grumble about getting dropped off at school in a beater, she kindly asks if they’d prefer to walk instead. Sophia is funny, thoughtful, and mature. Yet on that chilly fall afternoon, there she was: broken to pieces in my living room because her mother was refusing to own mistakes from 35 years earlier.

    We and our parents see things differently What really matters, after all these years?

    When dealing with issues from childhood, does it matter whose memory is most accurate? Does it matter if Sophia’s recollection of her mother’s words back then aren’t precisely what was saidor if a particular situation didn’t play out in the exact order she recalls? I don’t think so. Yet those are the trivial details her mother chose for deflection.

    What really matters is that, however it went down 35 years ago, a daughter was betrayed. She was hurt. Even if her mother didn’t carry out the physical abuse herself, she played a role in allowing it to happen. And it had lasting effects. Trauma she’d endured in childhood had warped Sophia’s view of how she deserved to be treated. As a result, she struggled through her late teens and early adulthood.

    Meeting her now—a strong, wise, charismatic woman of 47—you’d never believe she was once a “disaster” (her word, not mine), but according to Sophia, she’s come a long, long way. The person I know is a confident party host, a strong mother, and a wise business woman who seems to have mastered the art of work-life balance. She’s my go-to confidant for marriage, parenting, and career advice. Life happens to the best of us, though, and sometimes old wounds start to open up again.

    Validation and an apology can go a long way

    A few months ago, when Sophia decided to seek closure and speak to her mother about the past, she had practically begged for validation and an apology. Sadly, she did not get either. And she probably never will.

    As she poured her heart out that day on my sofa, recounting the betrayal and disappointment, Sophia wasn’t the stoic woman I know and love—she was a hurt child. She was a wounded daughter who, more than anything, just needed her mom’s comfort and assurance. If I could see that so plainly, how could her own mother be so blind?

    Is it so hard to just apologize?

    What we took from this: Just apologize

    Sophia is fine now. She doesn’t speak to her mother. Their relationship is severed, and she believes it is for the best. That outburst a few months ago was a blip on the radar. She’s back to her normal, confident self again, focusing on things within her control and letting go of the rest.

    I’m not sure I’m entirely over it, though. My friend was really hurting. How could her mother have been so cruel? So stubborn? So cold? So proud?

    My friend and I made a pact that we would just apologize to our kids

    Sophia and I made a pact that day: If and when our grown children confront us with some mistake we made during their childhood, we’re not going to argue with them. We’re not going to gaslight. We’re not going to make excuses or defend ourselves. Hell, our kids will probably be right anyway. And even if they’re not, so what?

    If something haunts them from their childhood, shouldn’t their parents own our part in it, however large or small? Whether they’re eight or 48, they’re still our kids. If we can help them heal from something in the past that’s holding them back in the present, it would be cruel not to.

    With my kids out of the house now, I’ve been thinking a lot about the pact Sophia and I made. My response is ready for when one of my grown sons comes to me with a mistake I made during his formative years. Whether I remember the infraction or not, whether I think he’s being dramatic or perfectly rational, my response will simply be, “I’m sorry, son. I love you so much. If I could go back and do better, I would. The best I can do now, though, is say I’m sorry.”

    More Great Reading:

    My Daughter Is an Adult and She Doesn’t Need My Advice

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    Tonya Rodriguez

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