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  • “How I Would Rewrite My Childhood Report Cards If I Could”

    “How I Would Rewrite My Childhood Report Cards If I Could”

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    When I was diagnosed with ADHD and dyscalculia at age 38, I wept for 10-year-old me. For the little girl who could not make sense of numbers, whose legs would shake and voice tremble when forced to stand and recite multiplication tables. When I fumbled, my teacher would smack the chalkboard and shout “Wrong again!” as the class erupted in laughter. “Stupid, dumb me.” I whispered to myself as I retreated.

    I also wept for teenage me, who was called “dumb” and told countless times that she just needed to “try harder.” For the girl who felt she needed to wear a mask. No matter what I did, it never felt like it was good enough.

    The tears I shed after my diagnoses have been like healing rains. The grief and shame I feel are real, but I don’t want to stay in these places for too long. I want to move beyond them. So, I have decided to try to find the victory stories I never experienced as a child.

    I wish my teachers knew about my ADHD and dyscalculia. I’m going to imagine what life would have been like if they did, and what they might have written in my report cards had they known the truth about my determination, suffering, and self-esteem.

    1. Tends to lose concentration easily.

    Erica’s wonderfully wired mind works hard to help her manage her focus and attention. To our delight, we’ve found that coloring, drawing, and playing with putty also helps her focus. I am so proud of Erica for her continued efforts to focus in the classroom. Erica, you are doing so well!

    [Read: Your After-Diagnosis Acceptance Guide]

    2. Is not an attentive listener.

    Erica tries really hard to listen, which is so impressive, as we understand that her mind is constantly flooded with millions of different thoughts, some of them intrusive and overwhelming. I am really proud of Erica for trying, even with such a busy brain, to slow down and wait her turn. These are not easy things for her to do, but she keeps on trying.

    3. Has confusion with number recall; needs to work harder.

    Erica works so hard to remember her numbers but faces the challenge of dyscalculia, which is a significant learning disability. I encourage Erica to be kind to herself and know that she is doing a spectacular job. She will thrive and succeed in school and beyond because she is brave and creative. Knowing numbers is not the sum of a life well lived. Keep going, Erica!

    4. Must try harder to be attentive and polite when others are talking.

    Erica cares for others so deeply that, when her classmates share stories, her mind, eager to know more, explodes with questions. Sometimes she blurts out those questions, but she isn’t being rude or self-absorbed when she does so. She experiences impulsivity issues, and she also wants to make sure she can squeeze her thought in before she forgets it. She works hard to be attentive, and her zeal, kindness, and passion for connecting with others is remarkable! She has started writing down things when others talk so she can remember what was said and ask her questions later on. Good job, Erica!

    5. Has allowed outside problems to impact her work.

    Erica has had a tough semester. Though a bully assaulted her, it was Erica who received punishment for swearing at her bully. This incident was, understandably, massively disruptive for Erica, who also experiences RSD and justice sensitivity. In any case, Erica’s wellbeing is far more important than her schoolwork. I recommend she take a mental health month and that the incident with the bully be properly addressed.

    [Read: “What Is Wrong With Me?” ADHD Truths I Wish I Knew As a Kid]

    6. Disappointing results from a student with potential.

    Erica will never be a disappointment. The challenges she faces with her diagnoses are plenty, and her courage and ability to continue trying and keep laughing is admirable. This is a student who is living beyond her potential every single day!

    From report card to report card, and each challenge in between, onward I go with the liberating exercise of rewriting my life pre-diagnosis, no longer carrying defeat but walking in victory.

    What I Wish My Teacher Knew About My ADHD: Next Steps


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  • Complete Guide to Maternity Insurance in the Philippines

    Complete Guide to Maternity Insurance in the Philippines

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    A bunch of years ago, I watched “My Big Crazy Family Adventure” with my kids and it was fascinating, and something I could have seen myself doing in an alternate timeline. I love adventure, and adventure with my family has been amazing. Long term adventuring, not just traveling for a week or two, but for months at a time, really getting to explore other countries in depth and immerse into their culture sounds like such a terrific experience. But if you’re pregnant, this can be more challenging. Many insurance companies that people use for travel will not cover pregnancy related things. But lets say you are traveling to places like the Phillipines, you can get maternity coverage for while you are there, and then once you recover from birth, you can continue your adventuring and travel to other places. Even if you aren’t traveling to the Phillipines, this information will be helpful when searching for insurance providers who will cover your maternity costs in whatever country you’ll be traveling to. Happy travels!

    Maternity insurance in the Philippines is crucial for expectant mothers. It covers everything from prenatal care to postnatal needs. With more babies being born, as shown by the Philippine Statistics Authority, it’s key to know about maternity healthcare plans. These plans help with regular check-ups, prenatal care, delivery costs, and care for newborns.

    The Insurance Commission of the Philippines provides guidelines to help you choose the right policy. It’s important to sign up early to meet the waiting period. The Department of Health emphasizes that having good childbirth insurance is essential due to high healthcare costs. With Philippines maternity insurance, families can receive quality care without worrying about financial burdens.


    Understanding Maternity Insurance Coverage

    When looking at maternity insurance, knowing what’s covered is key. We’ll look at the basic services, extra benefits, and what’s not covered. This will help you understand what to expect from your policy.


    Basic Coverage Elements

    Maternity insurance usually covers important healthcare services. These include:

    • Obstetrician fees
    • Hospital stays
    • Labor and delivery costs
    • Prenatal vitamins
    • Laboratory tests
    • Ultrasounds

    Health Maintenance Organizations (HMOs) in the Philippines offer packages that cover these key services. This ensures both mom and baby get the care they need before and after the baby is born.


    Additional Benefits

    Some maternity insurance plans also offer extra services. These can be:

    • Breastfeeding support
    • Vaccination coverage for the newborn
    • Fertility treatment support

    Plans can be tailored for bigger families or those with pregnancy complications. They offer support for different needs. Services like lactation consultation and modern vaccine schedules can also be part of some plans.


    Exclusions and Limitations

    It’s also key to know what’s not covered to avoid surprise costs. Common exclusions are:

    • Pre-existing condition clauses
    • Benefit caps
    • Coverage limits for non-hospital births

    Knowing these exclusions helps parents plan their finances better and avoid surprises. Case studies at the Philippine General Hospital show that misunderstandings about these limits often lead to issues. So, it’s good to know about the rules set by insurers to make using prenatal and postnatal services smoother.


    How to Choose the Best Plan

    Choosing the right maternity insurance plan is important. You need to think about your unique needs and situation. A good strategy helps you pick a plan that covers your needs well and is a good value.


    Assessing Your Needs

    First, look at your medical history and any risks you might face during pregnancy and childbirth. Think about your budget, the hospitals you want to use, and your plans for the future. If you have health issues or think you might have complications, make sure to consider these when picking a plan.


    Comparing Different Providers

    Do a deep dive into health insurance options in the Philippines. Check out coverage, customer service, and the hospitals they work with. Looking at several plans and companies can help you find the best one for you.

    • Coverage Options
    • Customer Service Reputation
    • Network of Accredited Hospitals


    Understanding Premium Costs

    It’s key to know how insurance premiums work. Look into the costs of different plans to see their long-term value. Pay attention to how you can pay and the details about extra costs. Also, see if you might be eligible for financial help, which could lower your costs.

    • Breakdown of Premium Determination
    • Long-term Value of Different Plans
    • Payment Options and Terms


    Philippines Maternity Insurance and Legal Requirements

    The Philippines has strong laws for maternity insurance. These laws make sure expectant mothers get the support they need. The 105-Day Expanded Maternity Leave Law is key to this support. It makes sure both public and private sectors offer good maternity benefits.

    Private insurance in the Philippines must match the standards of the Philippine Health Insurance Corporation (PhilHealth). This means insurance companies offer benefits that meet PhilHealth guidelines. This makes it easier for people to get the help they need during maternity leave.

    Insurance companies in the Philippines also follow strict rules. The Insurance Commission of the Philippines makes sure of this. They set rules about benefits, claim processing, and clear policy terms. This means expecting parents with private insurance know they’re getting good coverage that meets health and legal standards.

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  • WNBA All-Star Diana Taurasi Leans Into the Tough Stuff, at Home and on the Court

    WNBA All-Star Diana Taurasi Leans Into the Tough Stuff, at Home and on the Court

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    Diana Taurasi isn’t about to miss dinner with her family. The legendary Phoenix Mercury guard, widely considered the best player in WNBA history, is off to the Paris Olympics in a few weeks and the stakes are high. If she leads Team USA to victory, she’ll have won six gold medals, the most for any basketball player. At 42, she knows full well this may be her last shot at achieving that accolade.

    So, she’s training hard—four to five hours daily. But as soon as 6 p.m. rolls around, she’s out the door. “Being a parent has made me prioritize my time at the gym,” she says. “I have to go home and be just as focused when I’m with my family.” 

    Sitting down for a meal with her wife and former teammate, Penny Taylor, and their kids, Leo, 6, and Isla, 2, to chat about their day is a simple ritual that Taurasi treasures. “During those conversations is when the jokes come out and the memories are made,” she says. And no matter how busy life gets, family will always come first. That’s something the California native learned from her Argentine mother and Italian father. “We take care of each other,” she says. “Same goes for my basketball team. They’re family, too.” 

    Those bonds will bolster Taurasi as she prepares for this pivotal moment in her career. That it comes at a time when women’s basketball has exploded in popularity–Latine viewership in itself being up 96%–thanks to newcomers to the league, like Caitlin Clark, Angel Reese, and Cameron Brink is the cherry on top. Taurasi thrives on pressure and no doubt she’s more than ready to show the world what greatness looks like. 

    You just celebrated 20 years in the league. What’s your biggest accomplishment?

    I could say championships or MVP, but there’s something special about being on one team for 20 years. Coming from Argentina and growing up in an Italian household, loyalty is big for us. To be able to wear one jersey for 20 years and stay in the same city through all the ups and the downs, that to me is my biggest accomplishment.

    You started your sports career in high school. For teenagers, that’s a time when they’re figuring out who they are and what they’re into… 

    When you start playing as a teenager, you’re unsure of everything; you’re uncomfortable about everything. And the basketball court was the one place where I always felt comfortable. I didn’t have to defend myself or prove myself, I just loved to play. I felt a sort of freedom. 

    Now you’re headed to the Olympics. What would a sixth gold medal mean to you?

    When you put on that jersey, there’s so much that comes with it. You’re representing the game of basketball for everyone who loves it in this country, whether you play it at the highest level or at the park. There’s so much honor and pride in being a first-generation immigrant. It’s the American dream, and I think that resonates with a lot of people in this country.

    Photo by Barry Gossage / NBAE via Getty Images


    How did being the kid of immigrant parents shape your career?

    It made me tough. My parents came to this country with nothing, like millions of immigrants, and they found a way to do better for their family. My dad would get ready for work every morning at 4 a.m. when his alarm clock went off. And my mom made sure everything was set for us to have the best day. There was no ‘I’m tired.’ There was no ‘I’m sick.’ There was no ‘I don’t feel like it.’ And those are the traits I inherited from them.

    How has your Argentine heritage influenced you as a parent?

    I’ll do anything for my two kids. I want them to have that same feeling for each other and their cousins. You might have some differences but at the end of the day, you don’t get to pick your family. So, you make it work. That’s what my mom instilled in us. No matter what, you take care of your sister and vice versa. 

    Have you taken the kids to Argentina?

    We haven’t been to Argentina yet. But we have a trip planned to Rosario in November or December. We have a whole crew of cousins that we haven’t seen in over 10 years. We’re trying to do a big pilgrimage back to the motherland.

    You’e spoken about how the transition into the league can be hard when you’re a rookie. If you think back, how would you compare it to being a new parent? What’s harder?

    There’s nothing like going through something yourself. Whether you’re a rookie or at a new life stage, that’s when you have to put your head down and work harder. We’re in a day and age when we shy away from the hard things. And I want to lean into the hard things. That’s what gives you the confidence to be a better person, parent, teammate, professional, colleague. It’s knowing how to navigate those moments and keeping your work ethic and principles intact. 

    Is that something you’re teaching your kids?

    I want to make sure that Leo and Isla know that it’s not always going to be easy. You don’t get your way all the time. And when you don’t, you have to find a way to work harder and get there for yourself.

    How do you and your wife support each other when it comes to balancing work and family?

    I’ve been so lucky. Penny is the best mom in the world. She is really incredible. Because she shares the same experience—Penny’s a Hall of Famer and played in the Olympics—she knows the physical and mental demands of what it takes to play in the WNBA, overseas, and in the Olympics.

    To have someone [who] knows what it’s like and understands when you’re in a bad mood because you lost the game or didn’t play well— all those things contribute to why I’m still playing.

    What does date night look like for you both?

    Date night usually comes at six in the morning while having coffee. It’s like a date morning. While the kids play, we have a cup of coffee and enjoy a couple of moments together to chat about whatever it may be.

    Photo by USA Basketball


    Women’d hoops is finally getting the attention it deserves? What needs to happen to close the gender pay gap?

    The attention on women’s basketball is amazing and it’s pushing the game forward. But monetarily, we have to see the difference. That’s when you really affect change, when you get paid what you deserve. For a long time, we’ve had to go overseas, which is not ideal. I played in Russia for 10 years. In my 30s I missed out on being with family. So, the ultimate goal is to make sure those salaries represent the actual impact we’re having on society.

    You’ve suffered from eczema and serve as a spokesperson for Dupixent. How do you choose the companies you work with?

    You have to be aligned in your experiences. I’ve suffered from eczema since I was in college. My arms are always out playing basketball and that red, dry, itchy skin can make life uncomfortable. I’ve used over-the-counter creams, prescription treatments but nothing was making a difference. So, my dermatologist brought up Dupixent. It really opened up my eyes to a different way to battle my outbreaks.

    Speaking of quality of life, what does self care look like for you?

    It’s changed over the years. In my 20s, I probably never slept. In my 30s, I changed the way I eat to feel better. Our family has been vegan for eight years. Every decade I find something different to make myself more present. I’m sure you know, when you have kids you want to be able to do things with them as you get older. Everything I do is to be the best parent and the best professional athlete I can be. It’s a daily routine.

    So, no churrasco for you?

    It’s funny because whenever I go home, my dad will offer me pollo. I’ll say, ‘Papi hace ocho años que no como pollo.’ Then he’ll offer me dulce de leche, huevos. It’s funny because I still can’t break my dad. He’s like, ‘What’s the matter with you? You ate it growing up.’ I’ll tell him, ‘I know that, but we’re just trying to be a little more proactive.’ 

    Who are your biggest role models, personally and professionally?

    A lot of our friends and family came over from Argentina with that hustle mindset. Not feeling sorry for themselves but working hard. When you see that as a little kid, it’s empowering. I wake up every day and think ‘What am I doing today?’ Professionally, I’ve had great coaches who have shown me how to be a teammate beyond the game.

    Everyone knows how to dribble. Everyone knows how to shoot. Everyone knows how to play defense. But it’s how you treat others around you that really makes a difference. That’s what cultivates a team and greatness and the best in yourself. 

    You’re certainly role-modeling that for your kids. Any mini basketball players in your house?

    Leo complains. He can tell we want him to play so we’ve done a 180 and don’t talk about it. And he’ll ask, ‘When’s basketball practice?’ And we’ll say, ‘We’ll go if you want.’ Then the little one is two and a half. You can tell she’s an athlete. She has a way about her; she’s very physical and loves to climb. But at the end of the day, they’ll pick their path of what they love to do. And if it’s basketball, I would obviously enjoy that. 

    Would you that home is your happy place?

    Home is where I feel the best. I don’t have to impress anyone. Penny knows me through and through. My kids love me. When my parents come and stay with me, and my sister and her kids are here. It’s where all the things I love come together.

    Does that mean you’re ready to spend more time at home? There are murmurings that you’ll retire after the Paris Olympics. 

    Well, the next one is in Los Angeles, which is my hometown. So, I don’t know.

    Danielle Aundrea Photograph.

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  • The 41 Best Prime Day Lego Deals Include Flowers, ‘Star Wars,’ Duplo, & More From $6

    The 41 Best Prime Day Lego Deals Include Flowers, ‘Star Wars,’ Duplo, & More From $6

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    Amazon Prime Day has been serving up major deals this year, and it’s not too late to take advantage of them. Through midnight (PDT) tonight, on July 17, the annual two-day shopping event offers discounts on everything from baby gear and home goods to mom-friendly clothing and toys—including Legos, of course. Right now, shoppers can score the 40 best Prime Day Lego deals for up to 47% off, many of which rarely go on major sale. 

    Popular franchises like Lego Star Wars, Disney, Marvel, and even Harry Potter are almost half off. Plus, fan-favorite styles like the Icons botanicals and the Creator 3-in-1 series are on sale for as low as $8. Keep reading for more Lego discounts, or check out the Amazon Prime Day deals hub to shop just about anything else. 

    Best Amazon Prime Day Lego Deals Overall

    You can shop most Prime Day sales even if you’re not a Prime Member. But with Amazon Prime, you gain access to free one- and two-day shipping, free returns, early access to sales, and exclusive Prime Day discounts. So, consider signing up for the 30-day free trial ahead of Prime Day if you’re not yet a member.

    Amazon


    Best Prime Day Lego Deals Under $10

    From small sets for younger builders to basic pieces like a green baseplate for open-ended play, you won’t believe how many Prime Day Lego deals you can find for under $10. Snag a twirling Rapunzel from Disney’s Tangled for $8, a $9 set inspired by Spidey and His Amazing Friends, a Lego Friends beauty shop for just $7, and more affordable picks.

    Amazon


    Best Amazon Prime Day Lego Flowers Deals

    Legos aren’t just for young kids. The popular Icons botanicals collection is a great place for teens or adult builders to start—or to build along with their kiddos. From flowers like the bouquet from Abbott Elementary to an orchid and some cute succulents, these floral sets are all under $50 during the two-day sale. Or, if you’re shopping for someone younger, you can stock up on easier kits like the Watering Can with Flowers, which is now under $25.

    Lego Creator 3-in-1 Flowers in Watering Can

    Amazon


    There’s nothing like a bouquet of colorful flowers to brighten your day. The Creator 3-in-1 Watering Can with Flowers set gives kids a choice of three floral configurations and is less than $25.  

    Lego Icons Succulents

    Amazon


    Even if you don’t have a green thumb, you can still be surrounded by pretty arrangements. This nine-piece set of reconfigurable succulents is perfect for adding a little faux green to your space. 

    Amazon


    Best Amazon Prime Day Lego Star Wars Deals

    Star Wars sets are one of Lego’s most popular franchises. But in particular, fans love The Mandalorian’s N-1 Starfighter, the Tie Bomber, and the Endor Speeder Chase Diorama. Plus, fans of The Mandalorian series can snag a mini version of Boba Fett’s starship on sale for $7.

    Lego Star Wars Tie Bomber

    Amazon


    Re-create your favorite space fighting scene with the Tie Bomber, which comes with figures of Darth Vader and a Gonk Droid. Fans will recognize this ship from The Emperor Strikes Back.

    Lego Star Wars The Mandalorian’s N-1 Starfighter

    Amazon


    Who doesn’t love Mando, the Child, and all the other colorful characters that round out the Disney+ Mandalorian series? And at under $50 for Prime Day, there’s no reason not to join the other 1,000 people who added this kit to their carts in the last month. 

    Amazon


    Best Amazon Prime Day Lego Duplo Deals 

    The Lego Duplo line offers younger kids a first taste of STEM learning and building. During Amazon Prime Day 2024, you can shop deals on the Duplo My First Puppy & Kitten set, which includes interactive sounds, Marvel finds, and a 65-piece Classic Brick Box, which is on sale for under $25.

    Lego Duplo Classic Brick Box

    Amazon


    The possibilities are nearly endless with the Classic Creative Brick Box, which is packed with 65 pieces to fuel your toddler’s imagination. As if that’s not enough, it comes with a booklet of inspirational ideas to get the kiddos started. 

    Lego Duplo My First Puppy & Kitten With Sounds

    Amazon


    This cute set helps early learners begin to understand how to build Lego sets with a simple two-piece construction for both the puppy and kitten. Best of all, it makes noises.

    Amazon


    Best Amazon Prime Day Marvel and Disney Lego Deals

    Bring your kid’s favorite Disney movie to life with deals on sets from Up, Frozen, and a magical combination of several princess movies. Plus, Marvel fans will enjoy building Thanos’ Infinity Gauntlet and the Avengers’ Quinjet, both on sale during Prime Day 2024.

    Lego Disney and Pixar Up House

    Amazon


    Up captures the hearts of viewers of all ages as we watch a gruff older man soften when an overeager boy scout and his dog Bob come into his life. Relive the epic lift-off scene with this adorable model of the house and balloons.

    Lego Marvel Infinity Gauntlet

    Amazon


    If you ever wanted to have the power of Thanos, here’s your chance. With all five infinity stones, you can control the future with a snap of your fingers—or just keep it on display to impress your friends. 

    Amazon 


    Best Amazon Prime Day Harry Potter Lego Deals 

    There are plenty of Lego Harry Potter deals to snap up during the two-day Prime Day sale. An adorable figure of Dobby and his sock make for a cute find, or you can snag a discounted model of the Room of Requirement. If The Goblet of Fire is your favorite chapter in the magical series, you’ll love building a replica of the Black Lake challenge from the Triwizard Tournament.

    Lego Harry Potter Dobby The House Elf

    Amazon


    Who can forget when Dobby was sneakily gifted Harry’s sock, freeing him from the Malfoys? This cute kit captures that moment with Dobby’s hopeful face—and, of course, Harry’s sock. It’s only $28 during Prime Day. 

    Lego Harry Potter Quidditch Trunk

    Amazon


    Kids can reenact a Quidditch match with this portable Lego kit. After building the small box, they can play with the Quidditch balls, hoops, and four players: Harry Potter, Draco Malfoy, Cedric Diggory, and Cho Chang.

    Amazon


    Best Amazon Prime Day Lego Creator and Classic Deals 

    For shoppers who want to get more for their money, the Creator 3-in-1 series offers multiple configurations per set for as low as $7. Whether you opt for the Exotic Parrot, the flatbed truck and helicopter, or the splurge-worthy Main Street set that’s now 30% off, these kits are designed with longevity in mind. Plus, the classic series offers small, medium, and large boxes of bricks that inspire open-ended play—and the large is a whopping 45% off for Prime Day.

    Lego Creator 3-in-1 Exotic Parrot

    Amazon


    The fan-favorite Exotic Parrot has been purchased over 10,000 times in the last month on Amazon alone. Along with the parrot, you can also build a frog and a fish. 

    Lego Creator 3-in-1 Flatbed Truck With Helicopter

    Amazon


    This one Lego kit can create three different vehicle pairings: a truck and helicopter, a plane and fuel truck, and a hot rod and SUV. Plus, each vehicle has moving parts.

    While we love these 30 Lego sets, they aren’t the only great Prime Day Lego deals you can score this year. Head to Amazon to find the best Lego sales and so many more of the best Prime Day deals of 2024—including several editor-tested favorites in Parents’ Amazon storefront

    Shop More Amazon Prime Day Deals for Parents

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  • Kindred by Parents

    Kindred by Parents

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    Vision Boards Can Help Black Kids Manifest Black Futures

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  • Angry Flare-Ups – And He’s Only One Year Old (A Parent Consultation) – Janet Lansbury

    Angry Flare-Ups – And He’s Only One Year Old (A Parent Consultation) – Janet Lansbury

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    A parent consults with Janet about her one-year-old who screams, cries, “loses it anytime he’s picked up and moved to do something else or is told he can’t go somewhere.” She’s concerned that it’s too early for this type of behavior, wonders how to respond and if she’s doing something wrong. Janet shares her perspective and offers specific advice for handling his resistance to diaper changes, separation, and more.

    Transcript of “Angry Flare-Ups – And He’s Only One Year Old (A Parent Consultation)”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Well, you spoke, I listened. And thank you all so much for your feedback. A comment that many of you made is that you would like to hear more parent consultations, so I’m doing one for you today. It’s with a parent who reached out to me in a message on Instagram. She said she’s started my No Bad Kids Course and has a question about her one-year-old, who’s already showing a lot of feelings about small things that she’s trying to do with him, like pick him up or change his diaper. And she’s worried that this might be too early for him to be showing this kind of behavior and maybe she’s doing something wrong. I’m looking forward to talking with her here today. And she agreed to be recorded, so thank you to this parent! Thank you all again for your feedback. Here we go.

    Hi, welcome to Unruffled. Thank you for being here.

    Parent: Thanks for having me.

    Janet Lansbury: You sent me a message and, if it’s okay, I’d like to read that and then hear any updates that you have since then. Because I know things change quickly with young children, even though this was only probably a couple of weeks ago. Here we go:

    My one-year-old son has been crying/screaming whenever we interrupt or pick him up when he’s doing something or wants to go somewhere he can’t. Hard not to wonder if it feels early for this. He has fought diaper changes for months and does the same with the high chair and car seat, but in the last week he loses it anytime he’s picked up and moved to do something else or is told he can’t go somewhere. It’s been getting worse since I left town for three nights and we weaned night feeds. Not sure if it’s related.

    That was it. Anything you want to add?

    Parent: I remember actually, I started listening to your podcast and realized you did repeat the messages and I’m like, Oh my gosh, I would’ve maybe tried to sound less stressed in the message. I was a little anxious sending that because we were in the thick of this all-day screaming thing. I think I’d add to that question just, what’s the best way to respond? In hindsight, I was worrying about Is it too early for this? and all that. And I think there’s no too anything, right? I think it’s just trying to accept our kid as they are and then figure out how to respond to them.

    Janet Lansbury: Exactly. But I can tell you from my experience that it’s definitely not too early for this. And it’s actually great for you and for him that he’s showing himself early, so you can start to get the hang of who he is and how he reacts to things and what kind of voice he is in the world. Just in short, it seems like he’s a strong, vibrant voice in his world.

    Parent: Yeah, indeed.

    Janet Lansbury: And that’s a really positive thing. That’s only positive. So I want to take that worry off your plate.

    Parent: And I appreciate that. I think as a parent, and a first-time parent, you tend to go into, What does this mean? and Did I do something wrong? And you can make it about you sometimes, rather than just accepting your child as they are and not looking for a fault or something wrong or Does this mean it’s too early?

    Janet Lansbury: A hundred percent. And that’s so important for us to be able to calm ourselves enough to meet our child where they are, and to see them. He’s giving you a big glimpse into him now. And you said he’s done this for a while now. How many months is he exactly?

    Parent: He’s officially 13 months today. He’s fought the diaper changes and things since maybe 10 months or so, it’s been a while. But it depends. We’ve found different ways to make them less painful for him. Because I understand. I’ll put him up on the change table and I’ll be like, I get it. I wouldn’t want to be up here either. I wouldn’t want to have my diaper changed either.

    Janet Lansbury: Yes, being able to see from his point of view is also really important. He sounds like a child who—what sometimes people confuse with high needs. Not always, but a lot of the time children that are very expressive like this, we worry that they’re in terrible pain or they’re really disrupted. But what it sounds like he’s doing, since it’s coming up in all these different instances, is he just wants to share. He’s very expressive. He’s expressive, and so what that usually does is turn into a child who talks a lot, has a lot of words, is very articulate. It’s interesting how we can see something that’s so positive as a worry. Well, we’ll worry about everything as parents, especially first-time parents.

    Parent: Right, absolutely. You’re always like, Am I doing a good job? Am I doing it right? There’s all this fear of, I don’t want to screw up my kid, I don’t want to do anything wrong. And you try to find the million things like, Okay, I traveled, I left town, he hasn’t been sleeping. Is it that? And then I kind of just realized it’s probably not helpful to do that. Let’s just let it go, try to find ways to let him be himself.

    And he is the most chatty, he is the happiest, most social little dude. If we bring him out and he sees a stranger, he’s just babbling and just full gibberish, just full conversations. Definitely he’s very chatty, very expressive, super outgoing, super social, really happy guy.

    But you get fearful when he’s screaming half the day. You’re like, Oh no, I left town for three days. Is it that? Is it cutting the night feeds? Did we do that wrong? You’re always afraid you’ve done something wrong. And there’s all these different opposing schools of thought on how to deal with sleep and eating and behavior and everything, and it kind of can make you feel a little nuts. So yeah, I’ve just been trying to let that go.

    Janet Lansbury: And any kind of crying or screaming, as parents we tend to see that as we’re doing something wrong. Instead of, well, he really doesn’t have words yet. And yes, he can babble and all that, which are words. Those are words that he’s communicating, but oftentimes he doesn’t have the words to say with emphasis, “Hey, I didn’t like that!” or “I don’t want to do this, be in this car seat. Why are you putting this thing on me? I don’t want to be tied in, I want to move!” And he just needs to be able to be emphatic. But it can be seen as, Oh gosh, this is bad news. Instead of, again, that this is good news.

    That’s why it’s so important to try to work on right from the beginning that crying is just another form of communication. Sometimes it does indicate pain, but oftentimes, especially with a child with this kind of temperament, it just means he’s a sharer, he’s telling you. So that’s the way that we want to respond, receiving that message so he doesn’t have to keep telling us and telling us and telling us.

    And that can be hard to do. That’s why I want to hear more about how you’re responding now, because maybe I can help you respond in a way that’s even more encouraging to him. That he feels like he really shared it, that he got it off his chest, that you got it, you got him, you weren’t trying to push back on it or say, “Oh, it’s okay.” Instead you’re really allowing—and this is the challenging thing for all of us—allowing the full message that he’s giving you so that he doesn’t have to keep giving it.

    Parent: So that could be why there’s repetition.

    Janet Lansbury: Yes.

    Parent: The screaming/crying has mellowed out since I messaged you. When I messaged you, I’d followed a few different behavioral specialists on Instagram. And there was one particularly that gave the message of—and it didn’t quite resonate with me, and I’m realizing, especially hearing your responses and going further into your No Bad Kids Course, maybe that wasn’t working—but basically to respond to favorable behavior and just ignore problem behavior or bad behavior. And I’d messaged this other person on Instagram and they were giving me all these tips about giving them sort of an item to transition them all the time. And I was like, well, I don’t want to have to manipulate it or have a bribe every time I’ve got to take you to the car seat. That didn’t feel right for me. And I was kind of doing that. If he would scream in the high chair, I’d kind of ignore it and not give it any attention. They said, well that’s him trying to get attention, so ignore it and he’ll stop doing it. But that wasn’t working.

    And so what I started doing since even just hearing you say it’s a really positive thing, and I was like, yes, this is a good thing, he’s got a voice, he’ll be a strong person in the world. I’ve started being like, maybe I just let him feel heard and validate what he’s feeling. So what I’ve kind of been working on is, I lay him down on the change table, let’s say, and he’s screaming and twisting, sure I can give him an item to play with, but lately he’s just been throwing it. He’s like, Mom, I know what you’re doing. He’s very smart. And so I’ve kind of just been putting my hand on him and saying, “Hey bud, I get it. It sucks to be up here. I wouldn’t want to be up here.” And I kind of look at him and whatever emotion that he’s portraying in his face, I try to show empathy. And I noticed when I do that, he ends up chilling out and kind of relaxing. And then sometimes he’ll kind of scream again. But I’ve been trying to say, Hey, I get it.

    If he’s at the park and I take him from the blanket, I mean I try to ease the transition a little bit. Instead of just picking him up in the middle of playing with a ball or bubbles or whatever on a blanket, I’ll find a fun way to transition him, whether it’s piggybacking him or something he loves to the car. But if he is protesting or screaming or letting me know he doesn’t like it, I’m trying to just make him feel heard and have a conversation with him and he’ll kind of talk back in his own way. And I’ve noticed things have gotten better. And it could be because of that or it could be because I’ve been home for a few more days, I don’t know. But I’ve been trying to make him feel like we’re in a dialogue and he’s heard. I was like, I think that’s probably what I would want if I was feeling feelings and having an opinion about something, not to just ignore it.

    So I’m curious about your thoughts on that. Even my pediatrician was like, okay, there’s a difference between validating emotions and saying “I hear you” when they have tantrums, let’s say, which he’ll start to have more of, but then when it’s problem behavior—I hate that word, because I don’t think it’s problem behavior. I think it’s, again, in your work you would probably say it’s him communicating something—but when it’s screaming or anything to try and get attention, ignore that. And I was like, I don’t think that’s working. I guess I’m trying to find a balance. I’m maybe curious what you think of making him feel heard and validated in those moments, but also not finding a way where he gets juice out of it and does it to get my attention or it becomes a pattern or problematic going down the line. What would your thoughts be?

    Janet Lansbury: Well, first of all, I love this direction that you’ve gone in and in my view, you are definitely on your way there. I just want to encourage you to even embrace that more.

    Imagine that you’re him and you’re saying something. And I don’t know what people are calling “problem behavior,” I guess screaming is a “problem behavior.” So the way somebody is expressing something is a problem behavior? But imagine that you’re doing this and you’re getting a brick wall in this parent who you feel is the most intimate relationship you have in your life. This person is a reflection of you in many ways and they’re just ignoring you. That is a way that gives it attention that’s actually fueling their need to keep sharing. So that’s why that doesn’t work. Because to be ignored is like, Okay, well what do I have to do for you to see me and hear me? I’ve got to keep doing it, I’ve got to do it stronger. So that’s not what I recommend at all. 

    The other thing of just trying to find tricks and things to kind of make it easier, I mean maybe there are some children that works with. I feel like it’s an onus on the parent that’s totally unnecessary, that now we have to think of a fun way to get him in a transition. I mean, we have too much to do as it is.

    Parent: It’s exhausting. I can’t remember a snack to bribe you with every time we go into the high chair.

    Janet Lansbury: What we need is something clear, something real, something authentic that’s going to carry us through not just this time, but your whole life with this child. A way to hear him, to welcome him. To not encourage him to scream in your face, but to encourage him to share it, because if he doesn’t scream in your face, he’s going to have to share it another way. So encourage him to share that somehow with you.

    Let’s take an example: the diaper change. This is a really common one for a child like this, he’s not going to let people mess with him. That’s a really good thing, that’s a good quality. I mean, my kids are like that and it’s turned out really well for them. So yeah, what you’re doing, and I would even go further. So you’re saying, “It looks like you don’t want to be here, you’re turning, ugh!” There are actually ways you can work with him on that too, where you’re open to, “Let me try it with you on your tummy, but I need you to stay here. Okay, I’m going to have to hold you, because now you’re moving back.” It’s a dance, it’s like you’re working with him, so you’ve got to hear his side of it for him to be able to feel heard and that you’re in this together. It’s not just you trying to do something to him and distract him so you can do it. It’s, We’ve got to do this together, buddy. “So you don’t want to do it this way? I’ll try it that way. But you know what now? Oops. Now this is kind of making a mess. I’ve got to do it this way, I’ve got to hold you. Oh, you really hate when I hold you!”

    Instead of just, “I get it, I hear you. You’re right to feel this way,” I would go even more with, Yeah, I do get it. Instead of just saying the words, I don’t know exactly how you’re saying it now, but sometimes at first we’ll just say, “Okay, I understand,” or “This isn’t good.” But to really meet somebody where they are and be like, “Yeah, you’re really not liking this right now! I know, but we’ve got to do it, buddy.” Really giving him permission to share that, while you’re still holding boundaries. You’re trying to work with him, but he’s got to work with you sometimes as well. And you are the leader here, so it is up to you to hold those boundaries.

    When he doesn’t want to get up when he’s playing or something like that and you have to pick him up. Yeah, you tell him because that’s polite, right? “I’ve got to pick you up now.” Confidently, knowing that he’s probably going to yell at you for it. And that’s okay. The more honestly you welcome this, the less you’re going to see of it. But he’s really in a Can you hear me? mode and Can you see me? and Is it okay to feel the way I feel? All messages that we want to give him, right? So you’re picking him up, you’re already prepared that this is going to be a thing, maybe, for him. This is what I call the confident momentum. We want to get that into us so that we’re not so tentative, Okay, uh-oh, here he goes . . . But instead like, You know what, buddy? I’m going to be the hero here. I’ve got to pick you up. And then whatever he’s saying, “Oh no, you didn’t want me to,” as you’re moving. You’re in motion, you’re not letting it stop you, but you’re fully able to accept that he’s really, really mad at you right now and he didn’t want to stop doing that or whatever it was.

    You don’t have to say a lot of words, but it’s that attitude that, Yeah, you get to blast me. That’s your job. I want to know how you feel about things actually. Instead of, I only want to hear the good things. This is a relationship for life where you want him to share all the times that he’s got his feelings hurt, that he’s angry about something, that he’s mad at you. This is the gift that will only give him more confidence in life and more emotional intelligence and all the things that you want. And keep you really, really, really close, where he can always tell you those things. You’ll always be the one. That’s the payoff we get for this.

    Parent: That’s what I would hope for, absolutely.

    Janet Lansbury: And it’ll help you to get used to this dynamic with him that when you set a boundary of some kind, whether that’s now we have to go or there’s some other thing you need to stop him from doing, now you know that you’re dealing with somebody that’s going to tell you how much they don’t like it. And that’s a good thing and you can handle it.

    The thing about ignoring, too—just getting back to that, because that’s common advice—is the part to ignore is the really irritating aspect of the scream, if possible, or the whine. Or the words that our child is saying to us as they try out different words they feel might push a button in us because they heard it somewhere and then they find often that it did push a button in us and then they have to keep kind of going there to see, Are they going to get over this? So when that comes too, it’s not about ignoring, turning away, I don’t speak to you when you talk to me like that. What makes it go away, what gives us what we want and gives us so many other gifts as well, and this relationship that we want with our child, is to ignore the hurtfulness of that, not give that power. This is a child, I’m a grown-up.

    Parent: It’s not about me.

    Janet Lansbury: It’s not personal. I am bigger than this and I can handle this.

    Parent: Yeah.

    Janet Lansbury: Let’s just say with the scream, since you’re getting that, it does help to kind of go like, “Wow, you’re really mad about that.” Or sometimes children will just scream to express themselves, they’re not even upset about anything. And that happens a lot in the classes that I teach. Sometimes one will scream and then the parents are all reacting, then they all want to scream. I try to encourage the parents to just stay calm and let me handle this to kind of demonstrate. And I’ll say, “Wow, whoa, that’s a lot. Okay, let’s go out here. Here you can scream.” And I take them out to the deck where it’s a little better for them to scream out there, maybe not for the neighbors. But it’s very short-lived when you lean into it and just allow it, let it go, boom.

    That’s true if you’re stuck on an airplane with a crying child, “Oh gosh, yeah, you’re stuck in here. It’s a different place and it’s noisy and it’s hard to sleep.” It’s amazing how fast, well you’ve seen this yourself now, it’s amazing how fast they calm down. Instead of when we’re trying to go like, “Oh shh, shh, it’s okay,” and we’re dancing around, trying to do all these things.

    Parent: Or worry about other people. I’m about to fly with him alone and I’m scared of other people getting annoyed. And it’s just like, you know what? I’m never going to see them again. Deal with it.

    Janet Lansbury: I mean, I think it’s good to care about other people, but you’re caring about other people by helping your child say it, so it’s done. That’s how you’re caring about other people.

    Parent: Yes, of course, being respectful to other people. But not trying to change him because I’m worried they’ll judge.

    Janet Lansbury: Or change him in a way that doesn’t actually work in the end. I mean that’s the experience I’ve had with children around me is when we’re trying to appease, it goes on and on and on and on and on. Because the child just wants to be able to say it to you and for you to get it. Nobody’s saying the obvious thing of, Why would you want to be here in this strange place?

    Parent: Yes, in this weird tube.

    Janet Lansbury: In this weird tube where you can’t run around. What I’m saying is to help it stop for other people, lean into it and that makes it shorter. And then you have been sensitive to other people, but you haven’t done it at the expense of your child and your dynamic. It’s not about right or wrong, it’s about what works and helps us and helps us for life and doesn’t teach children things that we don’t want to teach them.

    Parent: Right. I want him to feel his fullest self. Sometimes when he screams, it’s like pure joy. And even my parents said I used to scream a lot when I was a kid just in that kind of way. I don’t want him to have self-doubt. I feel like I always had a lot of big feelings and I have some self-doubts now, I think because maybe there was no knowledge on how to nurture that. Everyone probably tried their best. But I want to be able to nurture him and allow him to just be his full, expressive self and have no doubt or shame around his need to express his emotions or whatever he’s feeling.

    Janet Lansbury: Well, you’re on that track. And I would just say, if people are thinking this is indulgent or something, if you’re in a public place—that isn’t an airplane, because there’s not a lot you can do there—you do pick him up and carry him into the car or somewhere so that you’re not disturbing people. And so that he can feel like his privacy is respected, too. It’s not just about the other people. I don’t think my child should disturb other people, again. I feel like that is my job to try to deal with that as best I can. And people show videos of their child falling apart and all that and I don’t agree with that. Would you want a video of you falling apart? I mean, not that it’s shameful, but it’s embarrassing. And why should we expose our child to what all these people are thinking if we can help it, if there’s something we could do about it.

    Parent: And so would you, as he gets older and it becomes potentially full-blown tantrum on the floor of the grocery aisle, if they’re seeing red and they can’t necessarily have rational discussion because their emotions are hard to regulate, would you respond in the same way in a moment like that? And is me responding in these ways now and making him feel seen and heard, will that be preventative to having the full-blown, crazy meltdowns? Or is that okay? It’s just a part of it, I’ll accept that it’s going to happen.

    Janet Lansbury: Well, I don’t think there’s a way that you can prevent it from happening sometimes, with someone like your child, especially. Because he is a live-wire in that way and he’s intense, it sounds like, and it’s going to happen. So I wouldn’t consider that. But I would consider that you get to know him, as you’re already doing, knowing what is challenging for him and trying to avoid that as much as possible. If it’s a certain time of day, that’s in the afternoon usually, and you have to take him somewhere, try to be prepared that you may need to leave pretty quickly, that it may not work out that time. You just want to be sensitive to how sensitive he is. It’s tiredness, it’s hunger, too much stimulation, which most markets are, supermarkets are very stimulating. Just being aware of that, so you’re setting yourself up for success as much as possible.

    I’m not saying to talk reason to him about any of this either. None of it is about reason, it’s about a feeling. We all know our feelings, they’re not that reasonable sometimes, we just feel them. Young children are even more that way. It’s never about reason, and that’s why the words that we say when we’re acknowledging and welcoming those feelings are not about particular words. It’s that we have this in our whole body that we really do accept and we really are okay with him sharing that. And that’s really all that matters. If we’re saying nothing, we can still have that. Looking at him, just nodding our head, agreeing with his right to feel what he feels.

    But in the market I would, like I said, just try to catch it as early as possible that he’s going there, he’s going off, so you can pick him up and just move him out somewhere where you don’t have to deal with worrying about other people and being in public. If for some reason you’re caught up and you can’t lift him for some reason or get him out of there, then yeah, I would just let it pass. I mean, tantrums are actually a physiological experience. They’ve even had studies showing that if you try to talk to a child during a tantrum, it exacerbates the tantrum, it makes it last longer, it intensifies it. Because they really just need to dissolve and for us to just know it’s going to end and at that point there’s more of a chance that we can be reasonable or at least just help our child go forward or whatever. But mostly they just do, mostly children just come out of it and they’re fine, like la la la la la. But we’re on the floor now.

    Parent: Right, you’re like, Oh my gosh, I just went through a marathon.

    Janet Lansbury: But that’s why normalizing it now for yourself, with the screaming and the crying and the protesting, it’s never going to be comfortable, but you’ll start to see it as less of a terrible, negative thing. It’s definitely not a sign you’re doing anything wrong. It’s him sharing it. It’s him releasing some of that intensity this guy has, and you’re doing the best possible thing to let him share it.

    Parent: When you’re saying talking to toddlers while they’re tantruming doesn’t quite help. So would you not even say anything at that point? Because you’re saying sometimes, “Oh, you’re not happy because you couldn’t have that candy” or whatever. Would you still verbalize things or just show empathy and get them out of there and let them settle?

    Janet Lansbury: It depends how disrupted he is. If he’s really just crying and crying, then sometimes it’s just nodding. You know, acknowledging is often more for us than it is for our child. It’s to keep us in that accepting place. It’s not about, Oh, if I just say these words, he’s going to stop, but that helps us stay in the attitude. You know what I mean?

    Parent: Got you.

    Janet Lansbury: And sometimes they can hear. But you’re talking about a tantrum where they’re really falling apart and they can’t hear anything during that. That’s different from complaining and screaming because you picked him up when he didn’t want you to pick him up or you say no, you can’t go somewhere. It might turn into a tantrum at some point, but in the beginning he’s just wanting to share something and anything we do that’s not allowing them to, especially with a child like this, it just means it builds up and builds up.

    When you said the thing about you left town for three nights and you weaned night feeds, I was thinking there’s going to be residual storytelling he needs to tell about that. The way children do that is it comes up in all these other things, like just some random thing, Oh, I’m just picking him up, what’s the big deal? Or, I’m telling him he can’t play anymore and we have to go, what’s the big deal? Well, the big deal is he’s finding this outlet right there, not consciously, but he’s sharing about when you left and you came back and all the changes that he’s been going through. And now you’re asking me to go through another change that’s just as simple as, you’re not going to play here anymore, we’re going to here? It just taps into all those changes, all those transitions he’s had to make with the weaning and everything.

    That’s why transitions are ripe for children to have a hard time. Transitions are hard for them because their grip on reality and where they are and all that is really important to them. Here I am, I’m doing this, I’m playing here. Oh, I’m feeling on top of things. Oh no. Now I’m not on top anymore. I’m going somewhere. And that’s why it’s a good thing to get in the habit of saying, “In a minute we’re going to do this.” And then maybe he’ll complain then and scream then, and then you’ll say, “Oh, you’re saying no, you don’t want to. But this is what we’re going to do.” And then at that point you might choose, if it seems like he’s falling apart, you might choose to say, “You know what? We’re going to actually do it now” and take him earlier because he’s obviously not enjoying what he’s doing anymore anyway. And that’ll be easier for you probably to just move him at that point. So he’s really good at sharing.

    Parent: He is. And he’s very sensitive, but he’s also chill and goes with the flow all the time too. So it’s really just about letting him be all the things and he can have many different qualities and just making him feel heard.

    Janet Lansbury: That’s how it all works together. A child that’s so engaged with other people like you describe and so mellow and so in tune with certain things, it’s like they have the yin-yang of that.

    Parent: They do. He’s a Gemini too. He’s just like his papa, he’s got all the extras.

    Janet Lansbury: And you say that you can relate to his intensity with feelings and everything. So yeah, he’s got whatever he’s got from you too. But he’s also his own person and he’s got all the richness, all the colors of a human being. He just needs you both to keep him safe and keep him appropriate in terms of other people and stop him early when he is getting into something you don’t want him to get into or doing something. Give him the gift of stopping him early so that he doesn’t have to get more and more invested in a struggle around it. If you see him going towards something that you don’t want him to go towards: “I’m going to actually stop you here.” But yeah, it’s good if he has a safe place, what I call a yes space, where he can not be stopped.

    Parent: We’re still working on expanding his play zone, because he’s growing out of it. So we have to find a better way to make an extra-large yes space at the house.

    Janet Lansbury: That’s nice. They don’t need a super-large space, but yeah, that’s a great gift that you can give him and you, that he’s safe and that you don’t have to say no, no, no, no, no. And that he doesn’t have to have that, and then it’s very clear for him. Children, they need clarity from us so they don’t get stuck trying to figure out where the boundaries are. And he’s just coming into all of this, he’s coming in hot.

    Parent: Oh yeah, he’s got a lot to say and it’s going to be so awesome just seeing how that plays out as he develops.

    Janet Lansbury: So awesome.

    Parent: One last quick thing I want to ask is when I do put him in the current play area, he often does cry and sometimes I’ll come into it with him just to say, Hey, I’m not dropping you here and dropping you like it’s hot and abandoning you. But I’ll go in and play for a second. And sometimes he’ll cry and then eventually he’ll settle into playing on his own. So a little bit of separation stuff there. Is there an approach you recommend?

    Janet Lansbury: The approach I recommend is that there’s regularity to it. So there’s certain times a day that he knows, it’s not the time on the clock, but oh, after breakfast is playtime. And I would always go in there with him at first and have times when you’re sitting in there with him when he is playing and then say, “And now I’m going to go.” I guess it’s okay sometimes just to put him in, but kids don’t really like feeling like we’re dumping them somewhere and we’re going, so it’s better to go in there with him and actually give him your attention for a few minutes before you leave. And then when we leave, it’s the same thing. It can be very intimidating, like all these feelings, if we see them as a problem and negative. And this is the main message I want to get across to you, if we see it that way, which is a common way to see it, then you’ll be skulking off like, Oh, I feel terrible. And that’ll be in your whole body language, which makes him less comfortable. But if you can see that as a strong statement he’s making of, This is my opinion! He’s got opinions, he’s got his own feelings, it’s great.

    Parent: Yes, it’s good.

    Janet Lansbury: I don’t want you to leave! Why would he want you to leave? He loves you. Why would he want you to separate from him? Children never want that, right?

    Parent: Right.

    Janet Lansbury: “Oh, you don’t want me to go!” And not just, “You don’t want me to go. I have to go. I hear you.” He’s not going to buy that. But, “I know, ah! I left and you didn’t want me to leave yet. And I am coming back.” And then if he’s crying, we’re not going to take a long time leaving. We’re going to come back, at least in the beginning when we’re working on this. And he’s in separation anxiety phase, so he’s more sensitive to it and it does tend to be hard. But you’ll come back to show him, “And now I’m back.” And you come in for a little bit longer and then you leave again. Just for now, I would do that if he’s having a hard time settling.

    But really welcome him to tell you. Sometimes you’ll just be on the other side of that gate, so you’re fully able to see him, and he’s still doing the same thing. And that’s where we can feel certain, Oh, he’s telling me what he wants. It’s not like he’s abandoned and he’s all alone and he’s so lonely, all those bad places we go to in our mind. He’s just saying, Hey, I want you here with me and you left! This is what I want. And that’s good for him to share what he wants. And it’s also good for him to learn, bit by bit, that the world doesn’t always give him what he wants. Sometimes the people he’s in relationships with have their own wants and needs too.

    Thank you so much. This has been great. And really, I just love how you actually got on the path totally by yourself.

    Parent: Well, with your help, listening to your course and little things. Combo of that and instinct.

    Janet Lansbury: The beauty of this approach is that it’s a foundation that you can stick with, that you’re building for yourself as much as for your child. The way that I respond to emotions, the way that I let him share with me, the way I share the boundaries he needs me to share as the leader. It’s very holistic in that it just keeps going, it keeps working. And we’re just getting more and more practice, so it gets easier and easier.

    Parent: Absolutely. Well, exciting things to practice and see how things flourish, because a close relationship is just the goal. Being a safe space and letting them just be their great little selves.

    Janet Lansbury: Sounds like you have a delightful person there you’re getting to know.

    Parent: He’s awesome. He’s great. He’s the best. He is such a ham. We’re so lucky.

    Janet Lansbury: Well keep enjoying him and let him show his dark side.

    Parent: Yes, he can have it all. Absolutely.

    Janet Lansbury: You’re there for him and what a blessing.

    Parent: Thank you so much.

    Janet Lansbury: Thank you.

    You can find out more about the course that she was mentioning at nobadkidscourse.com.

    Thank you so much for listening. We can do this.

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  • ACT Will be Shorter and the Science Section will be Optional

    ACT Will be Shorter and the Science Section will be Optional

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    The SAT went through some big changes in the past few years, becoming digital, adaptive and shorter and now major changes are coming to the ACT.

    Science will no longer be a required part of the ACT, which will be a shorter test. (Shutterstock Ground Picture)

    The ACT will be shorter

    According to a new statement released by the ACT, the test will be changing in two fundamental ways. First, it will be approximately one-third shorter, so that the new core test will run about 2 hours rather than the previous 3 hours. In order to shorten the test passages on the reading and English section will be reduced and there will be 44 fewer questions.

    The Science section will no longer be required

    In addition, English, reading and math will remain as required sections but the science section, which has always been a required section of the test will now become optional like the optional writing section. Janet Goodwin, CEO of the ACT, explains,

    English, reading, and math remain as the core sections of the ACT test that will result in a college-reportable score. Like the writing section, science will be offered as an additional section.

    This means students can choose to take the ACT, the ACT plus science, the ACT plus writing, or the ACT plus science and writing. With this flexibility, students can focus on their strengths and showcase their abilities in the best possible way. The Composite score will be the average of the English, reading, and math scores.

    janet godwin, ceo of the act

    These changes will become effective starting with National online testing in spring 2025 and then for school-day testing in spring 2026. The score totals will still be reported on the 1-36 scale. But unlike the SAT, this new ACT is not adaptive.

    What will these changes mean on the actual test?

    Students will have significanly more time per question on every section of the test. The ACT was long known as a test where a students ability to work quickly could have an impact on their score. There will be less time pressure now.

    According to Dr. Jed Applerouth, founder and president of Applerouth Testing, in the June pilot ACT,

    …the English section shaved off 25 questions and 10 minutes, while the Math section decreased by 15 questions and 10 minutes. The Reading section dropped only 4 questions and added 5 minutes, while the Science section maintained its 40 questions and added five minutes.

    These changes will make the ACT a significantly less time-pressured assessment especially on the Reading and Science sections where students will have 27% and 29% more time per question respectively.

    Dr. Jed Applerouth

    In explaining why these changes are necessary Goodwin explains,

    These changes to the ACT test reflect our commitment to continually evolving to meet the needs of learners and underscore our legacy of innovation that has been at the core of ACT’s mission since 1959.

    Janet Godwin, Ceo ACT

    Finally, the ACT says there will be addition modernizing features, but what those will be is unclear.

    More Great Reading:

    SAT Goes Digital and Gets Shorter: Leave Your #2 Pencils Behind

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    Helene Wingens

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  • Visit This Gorgeous Swimming Hole in the Great Smoky Mountains

    Visit This Gorgeous Swimming Hole in the Great Smoky Mountains

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    Planning a trip to the Smoky Mountains this summer? Kidding Around’s Kristina Hernandez spent a few summer days in the Smoky Mountains and visited the Townsend Wye swimming hole. This swimming hole is FREE and perfect for families. You’ll want to add this one to your vacation things to do if you’re headed up to the Smoky Mountains!

    Travel Guide to Tennessee, with information for family friendly vacations.

    Imagine a super hot summer day in the mountains. The heat is blistering. The humidity has made your clothes stick to your body. There is nothing you’d like better than a dip in cool, mountain water – and maybe a chance to chill out in a tube down small rapids.

    We’ve got just the place. If you’re headed out to the Great Smoky Mountains or just want an awesome day trip, the Townsend Wye swimming hole is the most perfect place to enjoy a hot day. And it’s free!

    Stay Near Townsend Wye

    Find a place to stay near Townsend Wye. This map contains Stay22 affiliate links.

    Townsend Wye

    The Townsend Wye, locally known as just the Y, is a huge swimming hole with a jump-off rock, small rapids, a few large pools, and enough space to spread out a picnic blanket and make summer memories with your family. 

    We brought along tubes and my oldest floated down the easy rapids several times, enjoying the thrill of a natural waterpark, perfect for her level of comfort (and mine). Several people were jumping off a big rock into the refreshing water and I swam out into one of the deeper holes to cool off. It felt divine. 

    There is a small parking lot and when that is full, you can easily park your car in the pull-offs nearby. There is a sidewalk to get to the little paths to walk down to the swimming hole as well as a huge grassy hill that overlooks the water where you can sunbathe. 

    The swimming hole landscape is just stunning. The mountains hug the curves of the river and even though there were a lot of people the day we went, it was peaceful. Visitors were also respectful of nature and thankfully cleaned up after their time spent at the swimming hole, making it enjoyable for everyone.

    Rapids at Townsend Wye

    What to Bring to Townsend Wye

    Plan like you are going to the beach so bring a lot of sunscreen, snacks, water, and a blanket or two. Camp chairs are great as well. We saw some people with portable grills, which seemed like an awesome idea. 

    If you want to use a tube, bring a few. Life jackets are a good idea for non-swimmers or weak swimmers as there are several deep spots, currents, and some rapids. 

    Alcohol is not allowed in the park.

    Getting To Townsend Wye Swimming Hole

    The swimming hole is located right at the entrance to the Great Smoky Mountains in Townsend, Tennessee, and is between Cades Cove and Gatlinburg. It’s about 45 minutes from Gatlinburg and a little over three hours from Greenville. 

    We went there the same day we explored Cades Cove, an 11-mile one-way loop in the Great Smoky Mountains that was initially a settlement in the 1800s and is known for the high concentration of wildlife, especially black bears (we saw a mama bear and her two cubs on a recent trip!). Visiting these two places on the same day made for an exceptionally perfect time in the Smokies. 

    Townsend Wye swimming hole

    Swimming Caution

    The Great Smoky Mountains National Park is one of the most visited in the country, with over 11 million visitors last year alone. The official policy of the Great Smoky Mountains National park website is that they never encourage visitors to participate in water activities as drowning is one of the leading causes of death in the park. 

    There are numerous waterfalls and swimming holes in the Great Smoky Mountains and people swim and go tubing regularly throughout the summer months but it’s important to take note of the caution recommended by the National Park Service. They note that flash flooding can cause serious injuries if people don’t pay attention and give specific tips on how to avoid injuries, like closely supervising children, not diving into the water, and not climbing on or near waterfalls. 

    While both my children can swim, I did put a life jacket on my youngest and closely watched her older sister as she had fun tubing the rapids. And I made sure I was in the water with both of them when we went swimming as well as watching the weather since spotty thunderstorms had been predicted that day. It’s awesome to visit these swimming holes but proper precautions should always be taken for safety.

    Townsend Wye
    Laurel Creek Road & Little River Road, Townsend, TN 37882

    best guide to the great smoky mountains national park


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    Kristina Hernandez

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  • Picking the Best Cruise Ship For Your Family on a Budget

    Picking the Best Cruise Ship For Your Family on a Budget

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    If you have dreamed about taking your family on a cruise, budget likely would be a big concern. Here are some of the best tips for picking out the right cruise ship for your family, while sticking to a budget.

    Ah, the magic of a family cruise! Sun-drenched days, exciting ports of call, and onboard entertainment that keeps everyone smiling. But let’s face it, a family vacation can put a strain on the wallet. Fear not, budget-minded adventurer! With some savvy planning, you can find an incredible cruise experience with a kid-friendly cruise line that offers discounts for children, all without breaking the bank. Here’s your guide to picking the best cruise ship for your family on a budget:

    Destination Dreams:

    • Think Beyond the Brochure: The Caribbean is a classic choice, but consider exploring less-frequented destinations. Cruises to Alaska or Mexico can offer stunning scenery and exciting activities at a more affordable price.


    • Shoulder Seasons Save:
      Peak season cruises come at a premium. Shoulder seasons (spring and fall) often have lower rates while still boasting pleasant weather.

    • Shorter Sails, Smaller Spills:
      While a week-long adventure sounds tempting, consider a shorter 3-4 day cruise with a kid-friendly cruise line. This keeps costs down while still providing a fun escape.

    Finding the Perfect Ship:

    The Art of the Deal:

    • Become a Booking Buccaneer: Cruise lines frequently offer promotions and “last-minute deals” that often include discounts for children. Be flexible with your dates and subscribe to email alerts from kid-friendly cruise lines to snag the best bargains.


    • Consider “Past Passengers” Perks:
      Many lines reward loyalty with discounts and special offers, including those for children. If you’ve cruised before, check their website for exclusive deals.

    • The Power of Negotiation:
      While not always possible, contacting a travel agent who specializes in cruises can sometimes negotiate a better rate, especially during off-peak seasons and when combined with discounts for children.

    Budgeting Beyond the Fare:

    • Shore Excursions: Exploring ports of call is a highlight, but cruise line excursions can be expensive. Do your research and consider independent tours or exploring on your own.


    • Pre-purchase Packages:
      Some lines offer beverage packages or internet access deals. Evaluate your needs and pre-purchase if it offers a saving compared to onboard pricing.

    • Beware of the Buffet:
      Cruise buffets are a feast for the eyes, but a budget black hole. Strategize meals by enjoying included breakfasts and splitting main courses at dinner.

    Making Memories, Not Debt:

    • Embrace the Activities Director: Kid-friendly cruise lines offer a plethora of free activities, including sensory-friendly options. Take advantage of these to keep everyone entertained.


    • Pack Your Playthings:
      Board games, playing cards, and pool toys provide hours of onboard fun without the extra cost.

    • Family Movie Nights:
      Many ships offer poolside movie screenings under the stars. Grab some popcorn (purchased onshore) and enjoy a free, family-friendly activity.

    Remember, the best cruise is the one that creates lasting memories. By following these tips, you can find a budget-friendly adventure with a kid-friendly cruise line that offers discounts for children and sensory-friendly activities, allowing your family to experience the magic of cruising without breaking the bank. Set sail, have fun, and make those unforgettable family moments!

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  • Plan a Trip to Helen, Georgia Anytime of the Year

    Plan a Trip to Helen, Georgia Anytime of the Year

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    If you’re looking for a change of scenery that feels like you’ve traveled across the world, but only used a tank of gas, then Helen, Georgia is the perfect place to go. This quaint mountain town in northern Georgia is a fun place to visit no matter what time of year you decide to go. Helen offers tubing in the summer, Oktoberfest in the fall, and numerous activities that celebrate German culture. We have all the information you need to plan your trip!

    What Would You Like to Do in Helen, GA?

    Check out this neighboring town that also makes for a great weekend getaway! Plan a Trip to Blairsville, in the Georgia Mountains

    Bavaria In Georgia?

    Bavaria, in the middle of the Georgia mountains, makes sense right? It did to a handful of local businessmen in 1968, who were trying to figure out how to revitalize this small mountain town. The idea was well-received by the town and now some 50 years later, it’s Georgia’s third most visited city. With all the things to do in this small town, it’s no wonder why people keep coming back.

    Things to do in Helen, GA

    2024 Oktoberfest in Helen

    One of the two biggest attractions in Helen is their annual Oktoberfest. This traditional German festival is one of the longest-running in the country, lasting almost two months. The festival includes a parade, contemporary Bavarian music, food, and of course a Biergarten. The festivities run Thursday through Sunday during the month of September, and daily during the month of October.

    Admission is $10 per person Monday – Friday, $12 on Saturdays, and Free on Sundays. Kids under 6 are free and children ages 6-12 are half price. This is just to access the festivities, all food and beverages are extra.

    • Sept 5 – 8, 2024     (Thursday – Sunday)
    • Sept 12 – 15, 2024  (Thursday – Sunday)
    • Sept 19 – 22, 2024  (Thursday – Sunday)
    • Sept 26 – Oct 27, 2024   (nightly)

    The 2024 Oktoberfest Parade will start at 12 pm on Saturday, September 7, 2024 if you would like to see it and be a part of the magic.

    Tubing The Chattahoochee River

    Tubing in Helen Georgia is hugely popular and runs from Memorial Day through Labor Day. There are two companies that service the Chattahoochee River in Helen, and each offers shuttle service and comparable tubing adventures. 

    Cool River Tubing outpost
    Cool River Tubing
    • Cool River Tubing- Cool River Tubing offers affordable tubing rates ($14 Monday – Friday; $18 weekends and holidays) so that anyone 3 and older can enjoy a ride down the river. Cool River also offers a 1.5-hour ride or a 2.5-hour ride to choose from. The Chattahoochee Outpost on the premises offers changing rooms, lockers, ice cream, and a souvenir shop. They will even hold your keys for you through their Key Saver Service provided in the purchase of your tickets. Ticket prices include the tube, tube ties, key service, lifejackets, and a shuttle ride.
    Cool River Tubing in Helen, Georgia
    • Helen Water Park & Tubing– Helen Tubing offers an affordable per-person fee ($14 Monday – Friday; $18 weekends and holidays) along with a two and up age restriction. Lockers are not available, so pack lightly with essentials, especially if you have small children. Be sure to bring lifejackets or prepare to rent them for children 13 and under. Toddlers can enjoy tubing in their parent’s lap or seated in an inner tube. You can even bring your dog along for the adventure, but they will need a separate tube rental. Be prepared for a 2.5-hour-long ride down the river. If you’re still in the water mood afterward, you can purchase passes to the waterpark for an additional fee. 

    Things to Know Before Tubing in Helen, GA

    • Alcohol is strictly prohibited on the river within the Helen City limits. Coolers are not allowed on the river either and each tuber is allowed up to a 32 oz water bottle. The local PD does patrol and enforce the rules and a violation will mean a steep fine.
    • Push Sticks are a must to help you dislodge your tube when stuck on a rock. Buy one onsite (the ones at Cool River are $5) or bring one from home. 
    • Call the morning you plan on going, before heading out. If rain has made the river swell, this can drastically affect the way tubers are allowed on it that day, including increases in age limits.
    • You will notice flip-flops floating down the river orphaned. I lost a pair that way. Water shoes can be purchased at the Cool River Outpost for just $10, or grab a pair locally. 
    • Straps are offered to keep two tubes together. It is recommended that no more than two be attached.
    • A waterproof phone case is well worth the less than $10 investment to keep your device safe.
    • Children under twelve are required to wear a coast guard approved life vest at all times, adults are not required to. Both companies supply these for anyone wanting to use one.

    Parking In Downtown Helen

    Parking at the tubing companies is only allowed while you are tubing. If you venture into the heart of Helen and need to move your car, the best option is the city-owned lot on the corner of Chattahoochee and Edelweiss. The fee is around $5 (some privately owned places charge more) for the entire day, and the revenue generated goes back into the development and maintenance of the parks.

    Best Hiking, Restaurants, and Places to Stay near Helen, GA

    Places to Hike and Explore Near Helen Georgia

    Georgia State Park, Hardman Farm– As you drive into Helen, you will drive by The Sautee Nacoochee Indian Mound at Hardman Farm. The park offers 173 acres to explore and includes the Indian burial mound, a dairy farm, and the historical mansion that was last owned by a former Georgia governor, for whom the park is named. The park is open from March through December and admittance starts at $6. Check out the Hardman Farm Historic Site event calendar for fun things to do while visiting.

    Zip Line at Unicoi State Park
    Zip line at Unicoi State Park

    Unicoi State Park is just minutes from Helen and offers so many activities at the park, you’d almost think you were at a resort! Almost any type of outdoor activity is offered, including zip-lining, kayaking, mountain biking, archery, paddle boarding, fly fishing, hiking, and a GPS scavenger hunt. They also have Go Pro Hero Cameras for rent so you can capture your adventures to keep as a souvenir.

    Shops on the street in Helen, Georgia

    Best Places to Eat in Helen, Georgia

    There are a lot of dining options in Helen. Many of the local restaurants embrace the German culture by utilizing authentic German cuisine on their menus. Be sure to check out The Troll Tavern located along the riverfront which visitors find charming and authentic, serving both American and German cuisine. Also highly recommended is Bodensee for their delicious traditional German dishes, including pretzels with beer cheese and schnitzel! If you’re looking to fulfill a sweet tooth, Hofer’s Bakery and Cafe serves German food and “comfort fare”. For breakfast, be sure to check out the Alpine Cafe, where you’ll find a variety of breakfast food.

    If you’re wanting to enjoy the outdoors during your meal, pack a picnic and head down to Riverside Park. Located just up from the Cool River outpost, it has a playground, picnic shelter, and restrooms. It’s the perfect place to enjoy lunch and watch other tubers float down the river.

    Where to Stay in Helen, GA

    The convenient distance of Helen from the Upstate means a day of fun can be had without requiring an overnight stay. However, if you choose to spend the night in Helen, you’ll have plenty of options. There are several chain hotels, like the highly-rated Hampton Inn Helen or the SureStay Hotel by Best Western, as well as locally owned hotels such as the Bavarian-style hotel The Helendorf River Inn and Suites

    If you’re wanting to camp near Helen, be sure to check the camping and lodging options at Unicoi State Park and Lodge, including barrel cabins! This lodge has a ton of outdoor activities available, a beach for swimming, dining options, and more. Check out our review of the barrel cabin we stayed in at Unicoi Lodge.

    Use this map to find more great places to stay. This map contains STAY22 affiliate links. KA earns when you book through these links.

    Annual Festivals Hosted in Helen, GA

    Helen also celebrates several other annual events including, Fasching which is the Bavarian version of Mardi Gras, Christmas, and New Year’s Eve. One notable event includes the annual Christendlmarkt around Christmas, which is a german style Christmas market. Check out the Helen Georgia event calendar for updates on events for each month!

    What are you excited about doing on your trip to this picturesque town in the Georgia Mountains?

    Georgia Travel Guide: Family getaways in Georgia

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  • Supermom In Training: Family travel to Boston

    Supermom In Training: Family travel to Boston

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    Every summer, we take a vacation, and this year we choose to head to Boston. It was the perfect destination for a number of reasons: not only is it close (just five hours from Montreal – closer than Toronto!) but it’s also a fantastic city with lots to do and see.

    We made our homebase the beautiful and well-appointed Ritz-Carlton, Boston and stayed in their Parkview Suite. The room lives up to its name, with breathtaking panoramic views of historic Boston Common, and it was super spacious so we had lots of room as a family to spread out. We had access to their Club Lounge, which offers breakfast, lunch, appetizer, and dinner items all day long, plus an endless array of beverages – it’s the perfect solution for families who are coming and going to sightsee and want access to delicious food any time of day. As always, the Ritz staff go above and beyond to cater to your every need, ensuring you have a seamless stay with great recommendations on activities, local fare, and so much more (shoutout to Steadley, the best doorman in the biz!). It’s also centrally located, so we were close to all the sites and attractions we wanted to see, plus we enjoyed beautiful walks in the evening time through the historic streets of Boston right outside our door. The Ritz-Carlton, Boston is the quintessential perfect family hotel.

    Another must-do is the duck tour – board a funky bus with colourful animators and drive around Boston to see all the best sites. Then, it turns into a boat and drives right into the water, and you get to explore Boston from the waterside, which is just as cool. We loved it. 

    We walked around Little Italy and did the Freedom Trail, which has more than a dozen historical landmarks connected by easy-to-navigate walking paths. The harbour front is beautiful, and one of my favourite stops was at Quincy Market – save a meal and just eat there because it boasts all the best local fare under one roof (get the clam chowder – it’s to die for).

    Boston is a fantastic city steeped in history with friendly people and delicious food. And because it’s so close, it’s easy to check out over a long weekend. If you’re looking for a vacation somewhere everyone will love, go and experience this historic American city. 

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with Suburban readers everything she knows about being an (almost) superhero mommy.

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  • 26 Amazing Prime Day Deals on Tech and Dorm Essentials

    26 Amazing Prime Day Deals on Tech and Dorm Essentials

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    Best Prime Day Deals
    Credit: Amazon

    Whether you’re hoping to get a head start on back to school shopping, or you just love saving money, Amazon Prime Day is the perfect time to do both. Every year, there are plenty of great deals on dorm decor, tech, and other essentials for students of all ages. We sifted through it all to find the best Prime Day deals on all the tech that your student needs. 

    Score laptops, headphones, Apple Watches and more on major sale during Amazon Prime Day. You’ll be able to check all the tech off of your shopping list thanks to our comprehensive list of the best Prime Day tech deals. Just be sure to click “purchase” as soon as you add these deals to your cart, because Prime Day only goes through Wednesday, July 17th. 

    Also, be sure you have a Prime membership, so you can get access to all the deals!

    Note: We are a reader-supported site and may receive commissions on purchases made through these links.

    Our 10 Favorite Prime Day Tech Deals

    Best Prime Day Deals: Kindle Scribe Best Prime Day Deals: Kindle Scribe
    Credit: Amazon

     

    Other Prime Day Deals We Love

    JBL Partybox Speaker JBL Partybox Speaker
    Credit: Amazon

    Best Competing Prime Day Deals at Walmart

    Phancir folding lap desk Phancir folding lap desk
    Credit: Walmart

    Other Sales at Retailers We Love

    Dormify sale Dormify sale
    Credit: Dormify

    Prices were accurate at time of publishing.

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    Anna Lane

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  • This 186-ft High Waterfalls is an Incredible Sight in N. Georgia

    This 186-ft High Waterfalls is an Incredible Sight in N. Georgia

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    Have you heard about Toccoa Falls? This massive waterfall is located on a beautiful college campus in North Georgia. You can view it with hardly any hiking at all. It’s an easy day trip from several points in the Carolinas and Georgia. Plus, there are a lot of beautiful things to see in the area as well, so you can really make a visit to Toccoa Falls a full-day trip adventure.

    Day Trip Travel Times:
    From the Upstate, SC, Toccoa Falls is only about an hour and 20 minutes away.
    From Columbia, SC, Toccoa Falls is 2 and a half hours.

    This article includes:
    About Toccoa Falls
    Visiting Toccoa Falls
    Things to Do Near Toccoa Falls

    Toccoa Falls is a majestic sight. A towering waterfall cascades over a rocky cliff 186 feet high, taller than Niagra Falls and one of the highest waterfalls east of the Mississippi River. I had been wanting to see this waterfall for a while but don’t venture out into North Georgia often. But once I gazed upon it, I was sure happy we stopped to see it!

    About Toccoa Falls

    The waterfall is located at a private Christian university, on the campus of Toccoa Falls College. It’s a beautiful place, encompassing 1,100 acres with flowing streams, flowers, and of course, the waterfall. 

    To get to the waterfall, just follow the signs on the campus. They know visitors love to come to see it and have it marked pretty well on campus. It only takes a few minutes to get to the parking lot from the entrance to the college. 

    Visiting Toccoa Falls

    Being that the waterfall is on private property, it does mean that you cannot just walk up to see it anytime you like. Make sure you check their social media before you go to make sure they are open. Weddings and other private events happen here often, which will close it to the public.

    The cost to visit Toccoa Falls is $2/person for ages 7+ and free for those under 7. To get to the waterfall, you go through a cute little gift shop where there are bathrooms and a water fountain. After you pay your fee, you go out the back door and take the paved trail to the waterfall. It took us maybe two or three minutes to get there, it’s that short. 

    It’s handicap and stroller accessible and super easy for just about anyone to walk it. 

    You cannot swim at the waterfall or in the stream it flows into nor climb around on the rocks in front of the falls. Pets are allowed on leash.

    Normal hours are Monday – Friday from 10 am – 4 pm and Saturday and Sundays from Noon – 4 pm. They are closed on holidays and invite the public to check their “Are the Falls Open?” highlight on their Instagram page for up-to-date information. You can also see the Toccoa Falls page on the school’s website.

    The address is 107 Kincaid Drive, Toccoa Falls, GA. 

    Other Things to Do Near Toccoa Falls, GA

    Since the waterfall is a quick stop – well worth it for sure – you’ll definitely need ideas of other things to do in the area since it’s about an hour and 20 minutes from Greenville.

    North Rim of TGSP

    Tallulah Gorge State Park

    This amazing natural gorge has views that are unparalleled in the area and extend to several waterfalls deep into the gorge. There are 20 miles of hikes within the state park from super easy to strenuous. We visited Tallulah Gorge State Park the same day we visited Toccoa Falls and they are pretty close to each other and made a great day trip! Read my review for all the information. 

    Hike to Panther Creek Waterfall

    Panther Creek is an 8-mile round trip moderate hike to an amazing swimming hole in North Georgia. It is so gorgeous and feels amazing on a hot, summer day. It’s about a 30-minute drive from Toccoa Falls to the trailhead. Bring plenty of water!

    Athens, Georgia

    A day trip (or weekend adventure) to Athens, GA can be super fun for the whole family since there are just a ton of great things to do there: the Botanical Gardens, the art museum, Sandy Creek Park with it’s beach on a lake, the cute downtown with good restaurants, the amazing playgrounds. We have a guide to Athens you can peruse if you want to add on a trip over to Athens, about an hour from Toccoa Falls.

    Fun in Athens, GA

    Tugaloo State Park 

    With a sandy beach, volleyball and tennis courts, horseshoe pits, and cottages and yurts if you want to make a trip out of it, Tugaloo State Park, about 35 minutes from Toccoa Falls, is a fun option.

    Head to Oconee County

    Back in South Carolina, you can go to Riley Moore Falls, Chau Ram County Park, Yellow Branch Falls, Issaqueena Falls and Stumphouse Tunnel to explore the beautiful waterfalls and parks. All of these places are within a 40-minute drive from Toccoa Falls. 

    Lake Hartwell Wildlife Safari

    Did you know there’s a drive-thru safari near Lake Hartwell? Yup, and it’s about 45 minutes from Toccoa Falls. You can read all about it in our review of Lake Hartwell Wildlife Safari

    Zebra at Lake Hartwell Wildlife Safari

    Lake Hartwell State Park 

    Visiting Lake Hartwell State Park is also a good option – it’s about 35 minutes away and you can hike, swim, fish, or boat at the park. 

    Bull Sluice

    Just over the border in South Carolina is a sandy beach and place where you can watch whitewater rafting take on Bull Sluice, a massive rapid on the Chattooga River 30 minutes from Toccoa Falls.

    Whitewater Rafting

    If you want to add some adventure to your day out to Toccoa Falls, take a whitewater rafting trip with Wildwater Rafting! 

    Have you visited Toccoa Falls?

    Georgia Travel Guide: Family getaways in Georgia


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    Kristina Hernandez

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  • 13 Affordable Solo Screen Free Games to Keep Kids Entertained Plus Our Ratings

    13 Affordable Solo Screen Free Games to Keep Kids Entertained Plus Our Ratings

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    “Mommy, I’m bored!” How often do you hear this refrain in your house? For me, it is far too frequent… And it doesn’t help that as a divorced mom with shared custody, often it is just one kid at home, and they want me to entertain them. While obviously I spend time with my kids, I also have things I need to do (and sometimes they’re bored when I’m sleeping on the weekends), so I like to have things available for my kids to do to entertain themselves. With one of my kids it is easy, since he likes to read. But my other kids don’t enjoy reading, so it’s usually just them using the phone or computer when they want to entertain themselves. 

    For those that want kids to entertain themselves without using screens, I’ve acquired a collection of games that are either one person games, or one person friendly, and I’ve ranked them in terms of how popular they are in my house, from Meh all the way to The Best

    13 Solo Screen Free Games to Keep Kids Entertained

    Meh

    Rubik’s Cubes I can’t have a list about solo screen free games without including these because they are some staples of our childhood… but you need to pick your audience. One of my kids loved Rubik’s cubes and figured out how to do them extremely quickly, but the rest of us haven’t really been interested in them since we found them too challenging. It is a one hit wonder or loser, you either get it or you don’t, and if you aren’t good at it, then you don’t even bother. So I’d probably give this a 2, if only because I had one kid that really liked them for a point. Complete dud for the rest.

    Rush Hour. This game is extremely popular, and if you mention that you’re looking for a solo screen free game, this inevitably will come up as a suggestion. It has never been popular in our family, though. I think I’ve seen my kids sit down to play it once or twice, tops. It doesn’t help that pieces go missing easily and if one is gone the game is done. Rating this a 2 since other people obviously like it, so there’s something going there, it just didn’t work with us.

    Better 

    Swish is not specifically a solo game, but you can play it solo mode. You put out cards and try to figure out which cards or groups of cards can be combined to make a “swish”, by twisting them, flipping them, etc… so that dots line up with circles. This is fun for a few people but it can make your brain hurt sometimes, especially because there’s the pressure to get them before the competition. But when playing solo mode, it works as a puzzle without the speed pressure. I like this, my kids play it occasionally, but I have to remind them about it. I’d give it a 6.

    Set is a really great game, and I even have instructions to make your own homemade set (pun intended). You have to make matches of 3 cards that all fit a set (color, pattern, amount, or shape) but when playing in a group, like Swish, there’s the time pressure, but when playing on your own, you can take your time to figure them out. My kids usually prefer this in a group, even though solo is fine. I’d give it a 5 for solo play, and 7 for group play.

    Maze Ball– My kids liked this Perplexus Maze Ball when they were younger, where you have to turn a clear ball to get little balls to follow the maze inside. The issue with it is it can be challenging, and each time the ball falls off the track you need to start over, so it can be frustrating. Additionally… if you drop it, it can break. My kids used this when they were younger, but we no longer have it. This would get a 6.

    Brick Logic Game– I had this game growing up, and I loved it. It took me so long to figure out what it was called and find it, and I couldn’t even find it on Amazon, just Aliexpress, but now my kids play it from time to time. I give it a 6 because it would have been an 8 when I was a kid but my kids would probably give it a 5.

    Best

    Architecto– My son got this game which is basically like 3D tangrams for his birthday one year. Everyone always wants to play it, and sometimes he’s generous enough to let them play. This game is always in high demand, so I’d give it a 10.

    Hoppers – This peg solitaire type game is one of the newest games I got, but it is really fun, with multiple different levels, and my kids all wanted to play and had a great time. I’d give this an 8.

    Balance Beans– This game uses physics and creativity to figure out how to balance various beans onto a see-saw, with certain pieces already on the board and others given to you that you need to figure out where to place them so they stay balanced. The kids and I really liked this, and it totally stumped me some times and it was fun but not too hard. I’d give this a 9.

    Minecraft Magnetic Travel Puzzle– We had guests over and they stayed up for hours trying to figure out every puzzle in the book. My kids all wanted to play constantly and had a terrific time playing. The fact that it’s Minecraft themed makes it even more of a win here. 10 for sure!

    Wish List

    These games are on my wish list, because they look fun, different than what we already have, and are not too expensive. (I try to have my price limit be around 10 dollars, give or take a few dollars, unless its a game that I already know we love.)

    Tetra Tower Game– This reminds me of the Balance Bean game, where you also have to put on pieces, but its tetris style blocks instead, and on a 2D plane, not a 3D one, which seems like an extra challenge. Very affordable.

    Spider Web– This game uses rubberbands to try to “catch bugs” and it looks fun, creative, and again, affordable.

    Suspend– I have wanted this game forever, but it was above my price range, but now it is on sale for a very affordable price. It also revolves around balance. (Hmmm, do you sense a theme here?)

    Can’t Forget These

    This list wouldn’t be complete if I didn’t mention the few games that are childhood staples, even if they aren’t necessarily the most popular.

    Deck of Cards for Solitaire. I mean, it is in the name, and a deck of cards is really cheap.

    Tangrams. We grew up with them. They’re ok, but nothing special. They are solo play though.

    Dominos. Whether you play these “properly” or to topple, these are fun and a classic.

    What games do your kids enjoy playing on their own? What would you recommend? Are you familiar with any of these, and how would you or your kids rate them?

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  • Lots of Beach and Fewer People in the Outer Banks, NC

    Lots of Beach and Fewer People in the Outer Banks, NC

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    Have you visited the beaches on North Carolina’s Outer Banks? Many of the Upstate’s favorite beaches are just a few hours away on the South Carolina coast, but many of those beaches have large hotels and a big entertainment scene making those beaches more crowded. The Outer Banks of North Carolina have a very different feel with mainly vacation rental homes for lodging plus long skinny islands with huge lengths of beautiful beaches. Here are some of our favorite things to do and places to eat in the Outer Banks.

    Where to Stay in the Outer Banks, NC

    This article contains Stay22 affiliate links.

    Rental houses

    Most of the lodging in the Outer Banks are rental houses. You’ll find many options on VRBO and AirBnb. In season the majority of houses rent weekly, most Saturday to Saturday. However, there are houses that only have a few day minimum stay. You’ll just have to dig a little bit more to find them. Over the years we’ve also had luck asking owners if they’d rent partial weeks when their listings said they would not. My experience has been that if your trip is within a couple weeks and they have availability, many owners will make an exception. It doesn’t hurt to ask.

    One of the things to keep in mind is that most houses have a cleaning fee and some type of service fee. Those fees don’t change if you’re staying for a week or 3 days. That can make your partial week per night price on the higher end.

    Locations in the Outer Banks

    My favorite part of the Outer Banks is the Nags Head, Kill Devil Hills, Kitty Hawk section. Duck, NC is also popular, as is Corolla. If you’re staying in Nags Head, Kill Devil Hills or Kitty Hawk and want to walk to the beach, I recommend staying on the ocean side of N Croatan Highway.

    There are basically two main roads on the skinny island, N Croatan Highway and Virgina Dare Trail. N Croatan Highway has many lanes, most of the businesses on the island and all the traffic. Virginia Dare Trail is the beach road with a low speed limit and it is very easy to cross. While there are cross walks across N Croatan Highway, I would not recommend trying to cross it with children, especially.

    That said, rentals are cheaper across the N Croatan Highway, on the side of the island facing the sound and parking is available at many public beach access sites along the beach road. In other words, you could rent a house farther from the ocean and then drive a few minutes to the beach.

    Outerbanks beaches

    Places to Eat in the Outer Banks

    Kill Devil’s Custard and Beach Fries

    1002 South Croatan Highway, Kill Devil Hills, NC 27948

    I’ve never had better fries, burgers, and frozen custard than KDC. Last summer we drove over 2 hours one way from my friend’s house in Yorktown, VA just to get some KDC. This year we may have gone 4 out of the 5 days we were in town.

    This order at the window restaurant has only outdoor seating. There are only about 8 tables, two under an overhang, 3 with umbrellas and a few more in the grass, very spread out. It’s very popular but many people take their food to go. We always manage to get a table and it never feels very crowded. If you’re not in the mood for burgers, they also have a chicken sandwich, BBQ sandwich, plus kid favorites like a hot dog, corn dog, chicken nuggets and grilled cheese.

    PRO-TIP: Order yourself your burger and fries first and grab their rewards punch card. Get it punched again when you order your custard after your meal. I guarantee you’ll be back and you just might earn yourself a free menu item.

    View of Kill Devils Custard and plate of fries

    John’s Drive-In

    3716 N Virginia Dare Trail, Kitty Hawk, NC 27949

    This restaurant isn’t much bigger than a shed and is usually surrounded by a slew of double parked cars. But, in that tiny building is the best fried fish I’ve ever had, plus hush puppies and fabulous milkshakes. They do have some non-seafood options as well, but, if you like fish this is as fresh as it gets and you don’t want to miss it.

    Parking at this little spot is tricky due to its popularity and tiny lot. There’s a bit of room along the shoulder of the beach road for parking, but usually, we just drive by a few times and grab a spot as someone is leaving the parking lot. Sounds frustrating, but it’s worth it, I promise.

    Austin Fish Co.

    3711 S Croatan Hwy, Nags Head, NC 27959

    Order a seafood steamer bucket to go from this seafood restaurant and take it back to your rental house for a great meal. They say the bucket feeds 4, but for us, it’s enough for 3 adult seafood eaters, 2 kids who ate a lot of seafood, and 3 other kids who ate a bit. We had lobster, crab legs, clams, crayfish, shrimp, potatoes, and corn in our bucket. Plus, it comes with cocktail sauce, a stick of butter and lemon.

    They also have a full take-out menu with steamed and fried seafood and sides.

    PRO-TIP: If you have people in your group who are not seafood eaters, do this on the last night of your trip when there are leftovers for those that don’t like the seafood.

    Duck Donuts

    Multiple locations in OBX.

    Duck Donuts was born in the Outer Banks and I think those warm custom-made donuts taste extra delicious for a beach day breakfast.

    Black Pelican

    3848 Virginia Dare Trail North, Kitty Hawk, NC 27949 (Mile Post 4 on the beach road.)

    This sit-down seafood restaurant is on the more expensive side. But, it makes a great date night away if you have someone to watch the kids on vacation. There’s a lot more on the menu than seafood, and the ocean views are fabulous. But, the best part of this place is that it’s located in Lifesaving Station #6. This is the station where Orville and Wilbur Wright sent the telegraph informing the world of their first successful flights in Kitty Hawk. The inside of the restaurant has a lot of Wright Brothers and maritime history pertinent to the area.

    Things to Do in the Outerbanks

    The beach in the Outer Banks is the main attraction, but there are also tons of family-friendly things to do. You’ll find a few of the typical mini-golf, go-karts, and water park attractions, but there are definitely some unique to OBX things to do that you don’t want to miss!

    Flying kites at Jockey's Ridge State Park on the coast of North Carolina
    Jockey’s Ridge State Park

    Jockey’s Ridge State Park

    300 W Carolista Dr, Nags Head, NC 27959

    This state park is free to enter and it is fabulous. You’ll get a chance to see what the island was like when it was sparsely populated, before grass and was planted and buildings established. Climb huge sand dunes for a view of both the sound and the ocean and while you’re on those sand dunes, break out the kites. There’s no better kite flying anywhere than on the dunes at Jockey’s Ridge, in my opinion. Many folks also bring boogie boards and slide down the sand dunes like sleds.

    PRO-tip: Sand dunes are HOT. Go in the morning before it gets too hot, or visit at sunset. The dunes are much more crowded at sunset but the views are amazing. The sand dunes are huge so spreading out even when the parking lot is totally full is not a problem at all. There are also multiple ways to walk out to the sand dunes, which cuts down on the back and forth people traffic.

    Wright Brother’s National Monument

    1000 N Croatan Highway, Kill Devil Hills, NC 27948

    The first successful airplane flight happened in the Outer Banks off a sand dune in Kitty Hawk. Grass has since been planted on the hill to help with erosion and a monument placed at the top. Learn about the first flights in the onsite museum and do not miss the ranger talk about the Wright Flyer. Then walk the distance of the first flights and peek into the recreated workshop and living space of the Wright Brothers.

    Kids 15 and under are free, adults $10.

    North Carolina Aquarium at Roanoke Island

    374 Airport Rd, Manteo, NC 27954

    There is a Sea Turtle Rescue Hospital at this aquarium on Roanoke Island! You’ll get to see rescued turtles and hear from the staff about their care. Then kids can run through their own sea turtle rescue simulation in a hands-on exhibit beside the rescue hospital. The sea turtles are, in my opinion, the best part of the aquarium, but there are lots of fish and other sea creatures to examine. We always enjoy their deep-sea talks, too.

    Don’t overlook their educational programming. My family did their stand-up paddleboarding experience, as well as their behind-the-scenes tour. Both were excellent, and I cannot say enough positive things about their fabulous staff. It was really a top-notch experience all the way around!

    The aquarium is reciprocal with a Greenville Zoo Membership. Just check before you go because those reciprocity rules can change pretty quickly.

    View of Jenette's Pier in Outer Banks, North Carolina

    Jennette’s Pier

    7223 S Virginia Dare Trail, Nags Head, NC 27959

    You can fish from this pier, and they do have fishing equipment available for rent. But, my crew just enjoys walking out on the pier. We watch the fisherman and see what wildlife we can spot in the water. This year we saw a lot of jellyfish from the pier and watched a fisherman catch a stingray, which he then threw back. The fee to walkout is just $2 for adults and $1 for kids. There are also some large aquarium tanks inside the building that you can see with your admission.

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    Maria Bassett

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  • 9 Ways to Love Your Small Apartment Event More

    9 Ways to Love Your Small Apartment Event More

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    When I used to live in my old teeny tiny apartment, one of the things I missed most was the ability to host any parties. When we moved to our current larger but still small apartment, I was so excited to be able to throw a housewarming party for my friends and neighbors. Since then I’ve thrown parties at least once a year and have learned some great ideas. 

    In addition to the suggestions listed below on how to have a nice party in a small apartment, I wanted to suggest to remove as many extra things from your apartment as possible. When I host a large dinner party I take the couches and put them outside in my yard to make room for my extended table and folding tables (I’m then able to host 20 people around the table in my small living room/dining room/kitchen). If you don’t have a yard, if there’s any rooms you won’t be using for the party, you can put things in that room. If you aren’t making a dinner party, you can remove a larger table and just use smaller side tables for snacks, so you have more sitting room available. And if you want food and mingling, consider a buffet which means you can just have a serving table pushed to the side, and then you don’t need as much sitting room.

    And to add on to number 9, since the place is small, you don’t have to worry about not inviting “the right people” because having a party in a small space just means that the number of guests is limited, so it wasn’t that you “didn’t like them”, you just “ran out of room.”

    If you rent a small apartment, you may want to have an event there sometime. You might plan for weeks or months beforehand. You may look forward to the event and imagine it going a certain way.

    Here are some ways you can make your next event in your small apartment go smoothly.

    1. Get a Murphy Bed


    You might choose to check out some
    delightful Murphy beds and to buy one before your event. You can fold your Murphy bed up into the wall so there is more room for everyone to walk around and mingle.

    2. Come Up with a Signature Cocktail


    If your guests are adults, you might come up with a signature cocktail and serve it at the event. That’s a fun way to make the night memorable. Plus, you can experiment with some different alcohols and mixers till you come up with the perfect one.

    3. Have Some Games Ready to Play


    To break the ice, you may have some board games ready to be played when the guests arrive. You might go with an old favorite like Twister, or maybe you’d rather everyone play the latest video game on your Playstation 5 instead.

    4. Have a Live Event on TV to Watch


    If there’s a live event on TV that everyone can watch, it gives the party focus. You can have a Superbowl party, watch the Oscars and bet on who’s going to win, or maybe you’ll have a party that’s centered around the upcoming Olympic games.

    5. Have a Binge-Worthy Show in Mind


    You might also binge-watch a show that everyone likes when the guests arrive. If there is a new episode of the show that’s coming on that night, you can watch the two or three episodes leading up to it to make sure everyone is all caught up.

    6. Have a Themed Movie Night


    Maybe you would like to have a themed movie night instead. Depending on what you and your friends are into, you could do a Harry Potter night, a Lord of Rings Night, or maybe a cheesy horror movie night. Think about what genres your friends like and what age group you all fall into. That should get you pointed in the right direction.

    7. Only Invite Individuals You Like


    Make sure to only invite individuals who you like and genuinely want to see. After all, this is your party. There is no reason to invite anyone who you dislike or with whom you don’t get along just for the sake of appearances.

    8. Don’t Crank the Music Up Too Loud


    Many parties or events are better with music, but don’t crank it up to the point where your neighbors will start to complain. If you live in an apartment, you’ll get along better with everyone around you if you’re considerate.

    9. Have Food Everyone Loves


    Think about what kinds of food you should have that everyone is inclined to enjoy. Something like wings or pizza is easy enough, but maybe you’ll go with something more exotic.

    What are your tips for making a nice party in a small apartment?

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  • I Have People Fooled That I’m Okay With My Kids Leaving Home

    I Have People Fooled That I’m Okay With My Kids Leaving Home

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    When they were little, I did everything I could to keep my children safe. Cabinet locks, straps to keep the dresser from falling on them, bike helmets, mouthguards, outlet covers. The list of things we do to keep our kids from harm is long.

    Now, as they move out of my home, my nest of protection, the list is still long, but it is varied and often intangible. The things I need to keep them safe from are primarily out of my reach. My brain knows that. My heart is slow to catch up.

    I will always try to keep my kids safe. (Photo credit: Lori Ahler)

    I cried after I dropped my oldest son off

    After moving my oldest into his dorm room for the first time, 900 miles away, I sat in my empty van and cried in the parking structure for 20 minutes. At the time, I felt like I was missing a part of my soul. His wouldn’t be a face I saw daily. I didn’t know how I would cope.

    The first summer he did not come home was long and I often thought about what he would be doing. When the inevitable girl appeared in his life, I was happy for him. When that girl shattered his confidence and left him struggling with emotions he didn’t know how to deal with, I was worried.

    I tried to protect him from afar, even sending campus police to his apartment for a wellness check. I was terrified of the thoughts he shared with me. I had no safety net near by to place below him, to catch him when he fell.

    My son bounced back from a relationship break up

    Resilience is the superpower of the young. My son bounced back with gusto and I admired his “grown up” skills. I am proud of him. He knows when to put on the outlet covers to keep himself safe.

    My second son is the kid most able to leave my home and not need me for protection. He’s always been able to take care of himself. After we kept him from serious injury his entire childhood, he is well equipped to handle himself.

    My second son didn’t really need me

    The morning he left for college, 1000 miles away, I was a mess. He laughed at me and hugged me. And then he was gone. He just graduated from that college and is now 1300 miles from me for medical school.

    The things he needs are physical things: insurance cards, car insurance documents, a new iPad. He won’t be home for a while. He has his own outlet covers but he probably won’t need them, they are there “just in case”.

    My middle son had medical issues and needed some support

    The middle child. My most congenial kid. The one that I worry about the most physically. He has some medical issues that are potentially serious. When he announced that his college of choice was a brief hour from our home, that breath I’d been holding since his junior year of high school was let loose.

    He’s a natural leader, the concern he shows for others makes me proud. In the house he shares with five friends, I’m fairly confident the stash of outlet covers he has is to share. He knows where his safe zone is. He can be back to me in an hour. I can still help guide him to safety but he is more than capable of doing it himself. I’m just assurance that he’s doing it right.

    I’ve been reckless with the safety protocol for my youngest children

    My youngest, twins, are about to start their senior year of high school. I admit to being reckless with my safety protocol for them. The guilt I experience when I think of all that I should’ve done is huge, but it is like a shadow at the back of my brain. They’ve seen it all. They are as different from each other as possible. One loquacious and a strong sense of who she is and one reserved, determined and quiet, not willing to let his emotions show. My outlet covers are still in place in our home. They just know not to put their fingers in the outlet.

    Soon, my husband and I will be alone in this house we built for our family. We will sell it and take the memories with us. We will move somewhere warm and smaller near an ocean and hope our children will come visit.

    I will always, ALWAYS be thinking of their safety. I don’t know what else to do, I’ve done it for the past 24 years.

    I have people fooled that I’m okay with my kids leaving home

    I have people fooled. They think I am fine with the dwindling size of my household. I play a good game. They don’t know that at least once a week I have a good cry about my babies not being babies.

    Parenting is hard work. It’s not for the weak. I’m positive I’m still not doing it well. We’ve raised our kids to not need us. No one gave me the handbook on me not needing them.

    I have a house full of outlet covers, all of which are not needed anymore, but still there. In case of what, I’m not sure, but they are for me. They are my reminder that I have five kids out there that I think of every minute of the day and hope that they are living the life they want and are happy. That I kept them in my arms safely and gave them to the world with all the resources they need so that one day, they will put the outlet covers on for the safety of those they choose to love and raise.

    That’s all I can ask for.

    More Great Reading:

    Five Important Things to Address Now – Before Your Nest Empties

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    Lori Ahler

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  • Best Early Amazon Prime Day Dorm Deals Your Student Really Needs (2024)

    Best Early Amazon Prime Day Dorm Deals Your Student Really Needs (2024)

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    Dorm shopping is expensive. Luckily, we’ve done the legwork for you and researched and selected the best Amazon Prime Day dorm deals, so you can save on the bedding, storage, study supplies, tech, and more that you need.

    When Is Amazon Prime Day?

    July 16-17

    Do I Have to Be a Prime Day Member to Take Advantage of Prime Savings?

    Yes! Before shopping, ensure you already have a Prime membership (which you can get a 30-day free trial of right now). Also, consider getting an Amazon Student Prime Membership for $69 a year with a free 6-month trial and other exclusive benefits and discounts. 

    If your teen has not already done so, it’s crucial that they look on their college’s website to see what is or is not permitted in their particular dorm room.

    Note: We are a reader-supported site and receive compensation from purchases made through the links in this post. Prices and availability are subject to change.

    Best Amazon Prime Day dorm deals

    Bukere Laundry Backpack/Hamper

    This is a genius design – a laundry hamper that converts to a backpack laundry bag. With adjustable shoulder straps, it is made of durable fabric and can store flat when not in use.

    Linenspa Backrest Pillow

    Sitting upright on a dorm bed to ready or study can be very unportable but these bedrest pillows can help. This one has over 15,000 ratings and is one of the top 10 on Amazon.

    Levoit Air Purifier Core 300-P

    Great size for a dorm room of up to 1095 square feet-A whopping 85% of purchasers give it 5 stars and it’s an Amazon pick.

    Levoit Air Purifier Mini

    For an even smaller air purifier and smaller space, 337 sq ft, this mini is also a very popular choice. This is one of Grown and Flown top sellers last July.

    LUCID 2 Inch 5 Zone Lavender Memory Foam Twin XL Mattress Topper

    A challenging part of adjusting to college is getting used to sleeping on an old, hard mattress. This cushiony mattress topper from Lucid can help that transition be a little easier with 2 inches of CertiPur-US memory foam and is made with relaxing lavender. It arrives rolled off, and you’ll need to unfurl it upon arrival at the dorm to give it time to air out. Why not get it on sale?

    Mellanni Twin XL 3-Piece Sheet Set

    These affordable sheets are available in dozens of solid colors and patterns (although not every choice is discounted.) A Good Housekeeping top pick, they also have a lifetime guarantee.

    Glamberg 8-Piece Towel set

    It’s the perfect time to stock up on towels for your teen or young adult moving into a dorm or college apartment. Available in dozens of pretty colors. 100$ cotton.

    Caspar Sleep Essential Pillow

    Pillows are a dorm room necessity and this comfortable pillow from mattress brand Casper is a luxury upgrade for your student.

    TICONN 8 Pack Extra Large Moving Bags with Zippers & Carrying Handles

    These heavy-duty bags make moving in and out of the dorm much easier. You can fill them with clothes, bedding or anything else and easily store them flat under a bed for later use. This pack of 8 is 25% off, making each bag about $3.

    Anker Nano Portable Charger for iPhone (Pink or Green only)

    Your student needs to keep their phone charged, and this portable charger will allow them to charge on the go. Compatible with iPhone 14/14 Pro / 14 Plus, iPhone 13 and 12 Series.

    Brita Metro Water Filter Pitcher

    Ensure your student keeps this in the mini-fridge for clean water to fill their water bottle. New, this Metro Brita pitcher has a “SmartLight” filter indicating when it is time to change the water filter. Brita water filters reduce the taste and odor of chlorine, reduces copper, cadmium and mercury impurities.

    Keurig K-Express Coffee Maker, Single Serve K-Cup Pod Coffee Brewer

    Make a single cup of coffee in a dorm for a reasonable price with this small Keurig. Only 5″ wide, it is our favorite single cup maker for small spaces.

    Apple AirTag (4-Pack)

    The super-popular Apple blue tooth tracker comes in a 4-Pack. Your teen can keep track of bags and backpacks which can be especially helpful if they are checking their bags for a flight to college.

    Kenmore Elite CSV Max Cordless Stick Vacuum

    It’s the best budget cordless stick vacuum according to the product review team at the New York Times Wirecutter. It’s cordless but runs up to 40 minutes and weighs under 6 pounds. You don’t need more than this in a dorm room.

    Shark Navigator Lift-Away Deluxe Upright Vacuum

    If your teen is in an apartment or in a larger space, getting an upright vacuum could be a great idea and Good Housekeeping thinks this one is the BEST VACUUM CLEANER ON AMAZON – wow!

    Belkin 12-Outlet Surge Protector Power Strip w/ 12 AC Outlets

    Extension cords are often banned in dorm rooms and surge protectors are recommended, instead. Plus, there are never enough outlets, so this Prime Day deal is the perfect solution. This Belkin surge protector has 12 plugs, one USB-C port, and USB-A ports to charge and plug in all their devices as well as a 6-foot cord for an easier reach. At 10% off it’s a great time to buy.

    WOOZOO Fan

    If your teen’s dorm is not air-conditioned, they might want a small fan to help cool their room. This oscillating fan comes with a remote control, has 10 speeds, an 8h timer, and 120° adjustable tilt. Matte black color.

    Samsonite Omni PC Hardside Carry-On Luggage (Teal)

    Four oversized, multi-direction spinning wheels keep this luggage moving. You can pack light and meet carry-on restrictions when you travel domestically. For those quick trips home and back or to visit friends at other schools. The team at Good Housekeeping has this bag as a top pick.

    Rocketbook Smart Reusable Notebook

    Write. Scan. Reuse. Convert handwriting to digital text with ease and save reams of paper.

    Wundermax Door Stoppers (3 Pack)

    We highly recommend having these door stoppers to prop open doors to welcome other students into the door room. It’s super helpful when making friends, and having a propped door makes everything easier on move-in day. Right now, this 3-pack is 16% off.

    AllerErease Twin XL Mattress Protector

    Allerease mattress encasementAllerease mattress encasement

    Dorm rooms, and dorm beds, get incredibly dusty which is an unhealthy sleeping space. We are big fans of the AllerEase brand of bedding products and this mattress encasement is waterproof and guards against bedbugs and allergens. This was the #1 best-seller on Amazon last July.

    Havaianas Women’s Slim Flip Flop

    Non-slip shower shoes are a must and we love Havianas flip flops. Great shower shoes for her.

    Havaianas Men’s Slim Flip Flop

    Great shower shoes for him.

    More Great Amazon Prime Day Deals

    Apple Noise Cancelling AirPods (2nd Gen.)

    Apple AirPods (3rd Gen.)

    AirPods are always a top seller when there is a price promotion and, if you do not have a set or need an upgrade, this is a great time to buy.

    Soundcore Anker Life Q20 Hybrid Active Noise Canceling Headphones

    These well-priced noise cancelling headphones would make a great gift for an off-to-college student to help muffle dorm noise.

    Amazon Echo Dot (5th Gen)

    Amazon Echo Dot (5th gen) is now available at a great price.

    CeraVe Moisturizing Cream

    On everyone’s list of top moisturizers for body and face. The Amazon Beauty best-seller has earned the National Eczema Association Seal of Acceptance.

    Neutrogena Makeup Remover Wipes

    Neutrogena make up wipes are a practical way for your teen to remove a day’s worth of makeup and grime in an easier way than washing their face in the communal sink. Great for quick refresh.

    The Original MakeUp Eraser

    Wipe off your make up in a few easy swipes with just water.

    BRONAX Pillow Slippers for Women and Men

    For a cushy slide style slipper, go for these in many great colors.

    Cuisinart CPK-17 PerfecTemp Cordless Electric Kettle

    This is the electric kettle I use every day and is highly rated. If your student can use a kettle in their dorm, it would be perfect for heating water for tea, hot chocolate, or instant coffee. This one has an auto-shut off which is a very important safety feature.

    Calphalon 10-Piece Pots and Pans Set

    The starter set that has everything your young adult needs for a new apartment. Dishwasher safe.

    Microwave Popcorn Popper

    microwave popcorn poppermicrowave popcorn popper

    Popcorn is a low-calorie, high-fiber snack that is an easy-to-make in a microwavable popper.

    Lodge Cast Iron Skillet

    If your young adult is really going to start cooking, a cast iron skillet is a must and this affordable Lodge does the trick quite nicely.

    Dyson Airstrait™ Straightener

    This is a splurge, but think of all the money you’ll save on blow outs.

    Glocusent Bookmark Style Reading Light

    Great when your teen has a roommate they don’t want to disturb.

    Max 3 Tier Rolling Utility Cart

    This cart is very useful for storage in a dorm room for snacks, supplies, cleaning products and the rollers makes it easy to move around.

    20 Pack Vacuum Storage Bags, Space Saver Bags

    More Great Lists

    Top 12 Dorm Room Essentials for Freshmen

    College Move-In Day: 11 Things That Will Save Your Life!

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    Helene Wingens

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  • Are Probiotics Good For Pregnancy? Tips For Incorporating Them Into Your Diet

    Are Probiotics Good For Pregnancy? Tips For Incorporating Them Into Your Diet

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    Most people have heard about probiotics. But do they know what exactly they are? I doubt most people do. But let’s say you know about probiotics and their importance- do they play any role in pregnancy? Are they important then? Read on.

    You’re expecting! Congratulations! But with the joy of pregnancy can also come some not-so-pleasant side effects.
    Digestive issues like constipation, bloating, and gas are common complaints. This is where probiotics come in. They’re live bacteria that offer a variety of health benefits, and research suggests they might be helpful during pregnancy, too.

    But First, What Are Probiotics?

    Ever felt butterflies in your stomach? It’s not just nerves! Your gut is a bustling metropolis teeming with trillions of tiny residents–bacteria. But these aren’t just any bacteria – they’re like roommates, with some good and some bad.


    • The Good Guys
      :
      Probiotics are the good guys, like friendly neighbors who keep things running smoothly.

    • The Troublemakers:
      Bad bacteria can cause problems, leading to digestive woes and imbalances.

    • Balance is Key:
      Probiotics help keep the bad guys in check, promoting a healthy balance in your gut microbiome – a fancy term for the entire community of bacteria in your digestive tract.

    This balance is crucial for overall health, including digestion, immunity, and even mental well-being. So, keeping your gut happy with probiotics might be a key to a smoother pregnancy.


    Safety First: Talking to Your Doctor

    While probiotics are generally safe for most people, it’s always wise to discuss them with your doctor before starting any new supplements during pregnancy. They can advise you on the right type and dosage based on your individual needs and medical history.
    There are also some specific probiotic strains that might be more suitable for pregnancy. For example, Lactobacillus rhamnosus has shown promise in some studies for digestive health during pregnancy.

    Your doctor can help you navigate the options and choose prenatal probiotics that are safe and effective for you. While probiotic supplements can be a helpful addition to your routine, they shouldn’t replace your prenatal vitamins. Prenatal vitamins provide essential nutrients for you and your baby’s development.

    Probiotics During Pregnancy: Potential Benefits

    So, how can probiotics benefit you during pregnancy? Here’s a breakdown of some potential perks:


    • Smoother Digestion:
      Pregnancy hormones can wreak havoc on your digestive system. Probiotic supplements may help ease constipation, bloating, and gas, making you feel more comfortable.

    • Stronger Immune System:
      A healthy gut microbiome is linked to a robust immune system. This can be especially helpful during pregnancy when your body is working overtime to protect you and your baby.

    • Reduced Risk of Gestational Diabetes:
      Some studies suggest probiotics might play a role in regulating blood sugar levels, potentially lowering the risk of gestational diabetes.

    • Improved Infant Gut Health:
      The gut bacteria you pass on to your baby during pregnancy and breastfeeding can influence their future health. Probiotics may help establish a healthy gut microbiome in your baby, reducing the risk of allergies and eczema.

    It’s important to note that research on probiotics during pregnancy is still ongoing. While the results are promising, more studies are needed to confirm all the potential benefits.


    Beyond Supplements: Probiotic-Rich Foods

    You can also boost your probiotic intake through your diet. Here are some delicious ways to add these gut-friendly bacteria to your plate:


    • Yogurt:
      Look for yogurt with live and active cultures, like Lactobacillus and Bifidobacterium. Go for plain yogurt and sweeten it with fruit or honey yourself to avoid added sugars.

    • Kefir:
      This fermented milk drink is packed with probiotics and has a slightly tangy flavor. It’s a great alternative to yogurt if you’re dairy-tolerant.

    • Kimchi:
      This spicy Korean staple is made from fermented cabbage and is a source of beneficial bacteria. Just be mindful of the sodium content, especially if you’re on a restricted sodium diet.

    • Sauerkraut:
      Similar to kimchi, sauerkraut is fermented cabbage that’s rich in probiotics. Enjoy it alongside your favorite protein or add it to sandwiches for a gut-healthy crunch.

    • Kombucha
      : This fermented tea drink is a trendy source of probiotics. However, due to the fermentation process, there’s a slight possibility of contamination. If you choose kombucha, opt for pasteurized varieties.

    Remember, moderation is key. Start with small portions of these foods and gradually increase them as tolerated.


    Tips for a Probiotic-Rich Lifestyle

    While supplements can be helpful, a healthy lifestyle is key to nurturing a thriving gut microbiome throughout pregnancy. Here’s how you can become a gut health pro:


    • Ferment it!
      Embrace fermented foods like yogurt, kefir, kimchi, and sauerkraut. They’re delicious and brimming with friendly bacteria.
      Fiber friend: Fill your plate with fruits, veggies, and whole grains. These prebiotic powerhouses fuel your good gut bugs.

    • Hydration hero:
      Water is your best friend! Aim for eight glasses daily to keep things moving smoothly in your digestive system.

    • Stress less, mama:
      Chronic stress disrupts your gut health. Take time for calming activities like yoga or meditation.

    • Sleep soundly:
      Aim for 7-8 hours of sleep each night. Rest is essential for overall health, including your gut microbiome.

    • Move your body:
      Regular exercise, even a brisk walk, promotes healthy digestion and gut health.

    With these tips, you’ll be nurturing your gut microbiome and supporting a healthy pregnancy.


    Concluding Thoughts

    A healthy gut is a happy gut (and maybe a happier pregnancy too!). Start incorporating these tips today and feel the difference. Ask your doctor if a prenatal probiotic supplement might be right for you for an extra boost!

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  • Bring Your Train Lover! Hub City Railroad Museum is FREE

    Bring Your Train Lover! Hub City Railroad Museum is FREE

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    If you have a train lover in your family we have all the info you’ll need to make the most of an afternoon at the Hub City Railroad Museum! Our review includes a brief history of the Hub City, some history and details about this free museum, and when to go.

    If you’ve spent any time in downtown Spartanburg, you’ll probably have noticed the nickname Hub City used frequently.

    Starting in the late 1800s seven train lines fanned out from the city’s center, similar to the hub of a wheel. By the 20th century, Spartanburg was a major transportation hub. The cars that passed through the city carried everything from passengers to the textiles manufactured here to places all over the country.

    About the Hub City Railroad Museum

    The Hub City Railroad Museum is housed in the historic Magnolia Street Station. The station was originally built in 1915 and served as a packaging services facility for the Southern Express Company. While the station outlived all the other train station structures on the property, it has seen its share of problems. In 1996 it was damaged by a fire and was most likely headed for demolition. A young man stepped in and through a letter-writing and public awareness campaign, he managed to save the historic building that now houses the museum.

    Inside you’ll find a display of items from the rich history of the Hub City. The textile mills, peach industry, and more are represented along with a lot of the actual items from the original train station.

    The item that most caught my seven-year-old’s attention was the replica model of the original station. The replica, which took two men 700 hours to complete, shows in historically accurate detail what the station originally looked like.

    Something that is sure to be the highlight of your museum visit, for children and adults alike is the red caboose that is next to the station. The caboose has lived an interesting life! The little red caboose, which was built right here in Spartanburg in the 1940’s, spent almost 30 years in service. It was donated to a Boy Scout troop, abandoned, and almost became a hot dog stand at the beach before being restored and finding its home at the museum.

    The caboose has recently gone under some major renovations. It’s air-conditioned and contains a working model train, railway videos, and more railway artifacts.

    The model train is definitely a favorite of children visiting the museum.

    You can even stand on the trackside observation deck view the 40-something trains that pass by the station on any given day. It’s almost guaranteed that you’ll be there to see one of the Norfolk Southern trains come through. Plus, the station is still an active Amtrak stop.

    If you don’t already have a train lover in your home, the museum might create one!

    Visit the Hub City Railroad Museum

    The Hub City Railroad Museum is run by volunteers from the Carolina Railroad Heritage Association.
    298 Magnolia Street, Spartanburg | 864.278.4453
    Wednesdays & Saturdays 10 am – 2 pm
    Admission is free but donations are accepted and sincerely appreciated.

    What is your family’s favorite thing about the Hub City Railroad Museum?

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    Kidding Around

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