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  • How Much Do You Know About Pelham Mill Park?

    How Much Do You Know About Pelham Mill Park?

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    Have you visited Pelham Mill Park in Greer, SC? This park is both pretty and historical. Local mom, Liene, visited Pelham Mill Park and she’s sharing all about it what you’ll see when you visit.

    For more park reviews, see our Parks in Greenville page.

    This historic site in Greenville has somehow flown under the radar of the majority of locals, even those living and working nearby. However, with its old mill ruins, river shoals, and a couple of acres of bottomland forest, Pelham Mill Park could be considered one of the more interesting parks in Greenville County.

    Quick Review of Pelham Mill Park

    • Plenty of Paved Parking
    • No restrooms on site
    • Dog park
    • No playground
    • Hiking trails (Be careful as they are not well marked, but the ones behind the dam are fairly easy. The trail in front of the dam we found to be harder to navigate and steeper.)
    • Overlook of historic dam
    Pelham Mill Park

    About Pelham Mill Park

    Home to one of the first textile mills in Greenville County, there are scenic and historic elements that liken it to Falls Park downtown. The Upstate was largely shaped by the textile industry, and just as Falls Park contains the ruins of a grist mill, Pelham Mill Park contains the remnants of a cotton mill.

    Evidence of a complex series of stone and brick foundations span the floodplain, shoals, and terrace that overlook the Enoree River. These ruins are accessible to visitors, though be warned – with steep, muddy footpaths, tall grass, and sometimes unfortunate litter & poison ivy, caution should be exercised when exploring the site.

    The Greenville County Historic Preservation Commission donated the thirteen acres to Greenville County in 1988. Seven acres have been added through a partnership with Western Carolina Regional Sewer Authority.

    The site is also home to the restored Pelham Mill Post Office. The building was built in 1870 as Pelham Mill’s office until the textile plant closed in 1930. It became a post office until it was closed in 1996, and when Highway 14 was widened in 2002 it was moved to its present location.

    Exploring the Mill’s Dam

    Other features of the park include a paved path leading to the historical 19th-century stonework dam. An overlook provides a view of the dam, architectural remains of the mill, and shoals on the Enoree River.

    Crumbling walls, foundations and depressions give evidence to what used to stand on the site: two steam smokestacks, underground pipes, drains, turbines, nine brick pilings, the mill’s main powerhouse and steam generator, and finally the large mortared stone dam with six sluice gates spanning the Enoree River. The Mill burned down in 1943 (except for the mill office), as the only fire trucks available had to come all the way from Greenville and Greer.

    Pelham Mill is recognized by the Greenville County Historic Preservation Commission as one of 11 historic sites in the County.

    The Enoree River History

    On a related note, the Enoree River served another important purpose a few hundred years earlier. In 1766 NC/SC negotiated a boundary with the Cherokee between ‘Indian land’ and their new settlement. This line extended from Honea Path across the Reedy River all the way to Virginia, but today there is nothing to remind us of this aspect of southern history except a few historic markers like the one nearby on Highway 14.

    Plan a visit to Pelham Mill Park

    2770 E Phillips Road
    Greer, SC 29650
    Visit the website Palham Mill Park

    Have you explored Pelham Mill Park?

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    Liene

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  • This Awesome Park Offers Playgrounds, a Walking Trail & More

    This Awesome Park Offers Playgrounds, a Walking Trail & More

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    If you’re searching for a park that has designated play spaces for little kids and big kids plus some other features too then you have to check out Butler Springs Park! This awesome park includes multiple playgrounds, a walking trail, tennis courts, and more! Plus, it has some much needed morning shade.

    About Butler Springs Park

    What if you could sit in the shade for just a minute or two while your toddler happily plays on an age-appropriate playground? When my boys were all under 4, that idea felt like a dream. Butler Springs Park has an exciting playground for little ones that is fully enclosed and mostly shaded. The fenced-in area even has baby swings and a couple of benches. Restrooms are just steps away.

    But, do not think that Butler Springs is just for toddlers! The playground designed for ages 5-12 has tall slides, challenging balance beams and monkey bars, swings, shifting stepping blocks and so much more. The crazy, rotating disc is thrilling, and there are even some monkey bars hidden under the fish. A bench under the tall trees allows you to watch your children in the shade.

    The large, covered pavilion complete with restrooms, drinking fountains, and grills is situated between the two playgrounds.  You will also find many picnic tables scattered throughout the park. We have brought dinner to this park and had large family gatherings.

    We love the paved trail that weaves between the playgrounds, lighted tennis courts, and baseball fields. Much of the trail is also shaded. You’ll discover some fun activities to do with your children along the way including hop-scotch.

    The park is surrounded by quiet neighborhoods and is only five minutes from Haywood Mall. Get your children, young and old, to this park the next time you want some good family time!

    View of the toddler area of Butler Springs Park in Greenville ,SC

    Butler Springs Park
    301 Butler Springs Road, Greenville

    What’s your favorite thing to do when visiting Butler Springs Park?

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    Deborah Pope

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  • Enjoy a Perfect Day in Beautiful Flat Rock, North Carolina

    Enjoy a Perfect Day in Beautiful Flat Rock, North Carolina

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    Ready for a day trip? Local mom Lacey Keigley and her family visited Flat Rock, NC. In this review, she is sharing insight on what not to miss if you visit Flat Rock with your family! It’s smaller than an amusement park, but it’s loads more fun. Just over the mountain, a short drive north of Travelers Rest, it’s an easy, beautiful drive. It’s a perfect place to spend a day.

    Looking for even more travel ideas? Check out our travel page

    A morning in Flat Rock

    Flat Rock Village Bakery

    Opens at 8 am

    Buy a scone, a muffin, or a danish and coffee or tea and dine on the back deck under the branches of a fabulous tree that grows up and around and right through the deck.

    Carl Sandburg home in Flat Rock, NC

    Carl Sandburg National Historic Site

    Park your car and breathe in the fresh air. Wander up the lovely trail that takes you up to the Nobel Prize-winning author’s last home. Take a tour of his home – it’s only $10 for adults and $1 for kids under 15 years old, and it’s absolutely worth it to see a snapshot of his life, left as if he might be entering his old study at any moment.

    If you’ve got energy and time on your side, take a hike that begins behind the home, near the adorable barn teeming with goats who are direct descendants of Sandburg’s wife’s prized goat herd. Little Glassy has a view completely worth the manageable trek. Very family-friendly. When you reach the giant rock and take a break, you can pull out one of your new books and read for a little bit on the mountain top.

    Open 10 am – 4 pm daily.

    Head right back to where you started for lunch. (And after your hike, you’ve earned your lunch.)

    The Park at Flat Rock

    Or, check out the super amazing playground at The Park at Flat Rock.

    The Park at Flat Rock

    The Park at Flat Rock is free to visit and open dawn to dusk daily.

    The Park at Flat Rock
    55 Highland Golf Drive, Flat Rock, NC
    828.697.8100

    Afternoon in Flat Rock

    Hubba Hubba BBQ

    For lunch, we chose a local BBQ hot spot. Friends, you just won’t find tastier BBQ in North Carolina. Sure, they have great fish tacos and delicious sides (try their deviled eggs and potato salad) but it’s their classic BBQ that draws the crowds. You pick pork or chicken and then you add your own sauce choice. (I lean to the vinegar variety, but you’ve got options and none of them are bad.)

    Open at 11 am daily. Closed on Sundays.

    (If your kids just aren’t into BBQ, you can order a pizza from Flat Rock Village Bakery and let them have that. The seating is all outdoors and is combined in a convenient way with the bakery so it’s no problem to grab options from both restaurants.)

    The Wrinkled Egg

    After eating and drinking and feeling satisfied, step upstairs to The Wrinkled Egg – an endearing shop filled with quirky souvenirs, home decor, eclectic design, local art, and even a pet rabbit who loves to be petted, along with a few beautiful songbirds. Kids and grown-ups will quickly call this store their favorite.

    Open 10 am – 5:30 pm most days.

    apple picking in North Carolina

    SkyTop Orchard

    If you happen to be visiting Flat Rock in late summer or fall you will want to drive back in the direction you came for a millisecond and turn right and head up to SkyTop Orchard.

    You can’t beat the views and the apple picking is convenient and feels perfectly autumnal. If you have room remaining, you can dessert on fresh apple cider donuts and cold apple slushes – or warm apple cider, depending upon the weather and your mood. Either way, you won’t be disappointed. The kids can have a hayride, visit the animals, wander through the bamboo forest, or romp on the playsets. And you get to take him the best reminder of your day out – fresh North Carolina hand-picked apples! Before you go, be sure to read our tips for apple picking with kids!

    Open 9 am – 5 pm daily until Labor Day Weekend and then 9 am – 6 pm until after DST ends.

    Evening in Flat Rock

    Flat Rock Wood Room

    If you still have time, money, and inclination, stay for dinner and eat at the Flat Rock Wood Room.

    Open until 8 or 9 pm most nights, closed on Monday and Tuesday.

    Enjoy a movie or live theatre

    You can catch a movie at the neatest local theatre – Flat Rock Cinema – with shows every day at 3 pm and 6:30 pm. (Closed Mondays.) You can order popcorn, but they also serve BBQ and full menu options.

    You can even take in a live theatre show at North Carolina’s State Theatre – Flat Rock Playhouse.

    That’s a full day packed and overloaded with all the good things the fabulous little town of Flat Rock has to offer you.

    It may be small in size, but it is full and wide in charm and activity.

    What is your favorite thing to do when visiting Flat Rock, NC?

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    Lacey Keigley

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  • Enjoy Coffee & Desserts at Old Europe in Greenville, SC

    Enjoy Coffee & Desserts at Old Europe in Greenville, SC

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    Ready to visit a pastry and coffee shop? Then you definitely need to drop by Old Europe in Greenville, SC! Serving delicious coffee, pastries, desserts, and breakfast options, Old Europe brings some tasty bites to Greenville’s West End. We think you’ll want to give them a try!

    Old Europe Greenville, SC

    Fans of Asheville, NC may recognize the Old Europe name. The popular coffee and pastry shop opened in Asheville in 1994 and they carried quite a Greenville following. Planning a day trip in Asheville means a stop at Old Europe for me. And I know I’m not the only one. While Greenville’s Old Europe is under different ownership, staff originally from Asheville’s store run the Greenville location.

    Old Europe Coffee and Pastries

    You’ll find fantastic coffee and a wide variety of pastries at Old Europe. There were plenty of delicious options when I visited with my kids. My daughter stood by the case for at least 5 minutes before she could decide what she wanted!

    We enjoyed coconut macaroons and rigo jancsi, the later of which I never knew existed. But the velvety smooth Hungarian chocolate moose layered over a spongy chocolate cake was every bit as good as it looked. Probably better than it looked. I almost went with one of the cheesecakes, which I’m sure would have been equally amazing, but I’m really happy I went with the Rigo Jancsi. It sure did go well with that coffee.

    chocolate moose at Old Europe Greenville, SC

    Breakfast, Mid-day Treat, or Late Night Snack

    Old Europe is open at 8 am with a selection of breakfast pastries. Sunday and Thursday they close at 10 pm and Friday and Saturday they are open until midnight. Monday-Wednesday they close at 9 pm. There are not a lot of dessert spots in Greenville with late evening hours and I am super thrilled for the option of grabbing a late night snack at Old Europe! I love stopping by for dessert with my husband after dinner or a show at the Peace Center.

    My kids didn’t want to sit at the table and have a long conversation over coffee and dessert like I might have enjoyed had I stopped at Old Europe with my husband. So after I finished my treat and coffee, we headed just a few blocks down Main Street to Falls Park. They finished their macaroons while watching the ducks at the falls, which was more their speed.

    It’s such a nice treat to stop by Old Europe in Greenville!

    Old Europe Greenville, SC

    Old Europe Coffee and Pastry
    716-A South Main Street, Greenville
    Old Europe GVL Facebook

    Hours:
    Monday – Wednesday: 8 am – 9 pm
    Thursday & Sunday: 8 am – 10 pm
    Friday-Saturday: 8 am – Midnight

    What is your favorite Old Europe Pastry?

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    Maria Bassett

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  • “ADHD Telehealth Trades Convenience for Accuracy and Nuance”

    “ADHD Telehealth Trades Convenience for Accuracy and Nuance”

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    The following is a personal essay reflecting the opinions of the author.

    A few years ago, Michael, a nine-year-old boy, was brought to my office by his parents. Mom and Dad seemed comfortable when I greeted them in the waiting room, and they easily conversed as they followed me back to my office. They joked with Michael, and he appeared at ease.

    After talking for a few minutes, I asked them, “So, why did you bring Michael to see me?

    “The teachers say that he has a lot of trouble staying focused in the classroom,” his mom responded. “They say that he is very bright but doesn’t do well on tests because he rushes, doesn’t check his answers, and seems to stare off. Often, he only completes half of his tests. While he answers questions correctly, he fails the test because he does not complete it.”

    At this point, Dad spoke up. “Wait a minute, Gayle. You know my mother told you I had the same trouble in school, but I turned out fine.”

    I would have missed it had I not been sitting directly across from her, but it was at this moment that Michael’s mom rolled her eyes.

    [Free Guide: What Every Thorough ADHD Diagnosis Includes]

    After some testing and discussions with the teacher, Michael was diagnosed with ADHD. However, over the next five years, his father resisted the idea of treating Michael with ADHD medication, even though he responded extremely well to it, with minimal, non-serious side effects.

    Dad also frequently “forgot” to give Michael his ADHD medication. If I had missed this earlier warning, I am sure I would have eventually picked up on Dad’s resistance. But the point of this story is not that Michael’s medical care would have been compromised had I missed the eye-rolling. It is that every person emits hundreds of these small, non-verbal communications every hour. And all of us, including physicians, unconsciously interpret these communications, usually accurately. Telehealth interferes with those subtle cues, which may result in a patient’s misdiagnosis or inappropriate treatment decisions.

    Pros & Cons of Telehealth Evaluations for ADHD

    There are certainly advantages to telehealth medical evaluations for ADHD. For one, they are relatively easy to set up. They eliminate the need to travel from home to a clinic or office, which can be problematic for some. For patients who do not have a steady income source, these evaluations also may be less expensive than in-person evaluations.

    Regardless, there are serious concerns about the accuracy of telehealth evaluations. Since there are no blood tests, specific laboratory findings, X-ray findings, or diagnostic findings on a patient’s physical or neurological evaluations, the diagnosis of ADHD usually depends on a patient’s (or their parent’s) self-reporting.

    [Free Directory: ADHD Specialists Serving Patients Near You]

    This has proven problematic — and, in some cases, fraudulent. In June, the Justice Department charged two executives at the telehealth company Done Global with allegedly distributing Adderall and other stimulants for ADHD to patients without a proper diagnosis. Done reportedly made ADHD diagnoses based on a patient’s minute-long self-assessment and a 30-minute or less virtual evaluation with a provider.

    A Better Way to Evaluate ADHD

    Most pediatricians will evaluate their young patients with one parent in the room. I strongly encourage both parents to come to the initial evaluations and follow-up visits.

    During the 40 years that I have evaluated patients for ADHD, I have noticed that subtle non-verbal facial expressions and messages reveal much more about how each parent feels about their child’s diagnosis or treatment than what they say. These cues could be easily missed during a telehealth evaluation.

    For example, I met Danny several years ago. His mother sat in front of my desk, with Danny to her right. He appeared uninterested in our conversation but was in a good mood and smiled occasionally. While his mother spoke, Danny fidgeted, looked out the window, moved around in his seat, and interrupted occasionally.

    When I asked Danny’s mom what her biggest concern was, she said, “Well, he is highly intelligent, but he has a tough time staying focused and quiet in school. As a result, he has a difficult time learning. He is very scattered.”

    So, I asked my usual questions: When did this start? How was he doing in school? How were his grades? How did he get along with other kids?

    [Free Series: The Caregiver’s Guide to ADHD Diagnosis]

    She tried to answer each question but became visibly frustrated. Her voice quivered, and she seemed on the brink of crying. Then, she stopped talking and reached into her bag. She pulled out a brightly colored, ragged spiral notebook and handed it to me.

    “Danny’s teacher uses this calendar notebook to communicate with her students’ parents,” she explained. “The teacher will write a short note about how Danny did that day. I can write a response or ask a question. The notebook goes from home to school and back again daily.”

    Later that day, I started reading the notebook. But by the time I got to the third page, I felt tears in my eyes.

    I didn’t need to continue reading to know what was in the rest of the notebook. I was so used to treating children with behavior and learning problems like a detective, objectively analyzing the facts, that I had forgotten what it felt like to a child and their parents. Suddenly, reading this notebook, I could tell exactly how Danny and his mother felt.

    If I had used telehealth, I might have received the notebook eventually, but I would have missed how Danny’s behavior affected their lives. I might also have seen Danny’s mother’s tears on the computer monitor. However, my bigger concern was what I may have missed and how that could have affected Danny’s diagnosis and treatment.

    Telehealth ADHD Evaluations: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Melanie Wachsman

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  • 100 Essential Life Skills Teens Need to Learn at Home

    100 Essential Life Skills Teens Need to Learn at Home

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    Do you ever wonder if you’ve taught your teens enough life skills to go out into the real world and succeed? School fills them with facts and numbers, history, math, writing skills, and the sciences. But for a generation brought up on their cell phones, below are some of the essential life skills teenagers and young adults need as they move into adult life.

    Have I done enough to prepare my teen for college is something most parents wonder. (@klovestorun via Twenty20)

    Here are 100 of the most common life skills teens and college students need but don’t always posses. While they are still home, we can help them by teaching them the following life skills.

     100 life skills to teach teens and college students

    1. How to say “no” to peers

    While it might seem that saying “no” was something our children learned early, learning comfortable ways to refuse something, and not just go along with a group, becomes a health and safety issue in adolescence. We can best teach our teens how to do this by role playing and modeling situations where peer pressure might come to bear. By offering words and scripts teens can use in tough situations, we will make it easier for them to say “no.”

    2. How to set and manage a goal, with a timetable and milestones

    In high school deadlines were short and a year-end grade depended on many small assignments. All that changes in college when students need to plan and execute semester long projects of a much greater complexity. Using paper planners or electronic calendars, students need to create goals and milestones they can monitor. Developing systems for managing a longer term assignment is a required skill that will be invaluable in the workforce as well. We can help our teens by showing them how we manage deadlines at work with family and other demands on our time. 

    3. How to communicate with and get to know professors and teaching assistants

    Large lectures can be impersonal but most professors and teaching assistants are available in office hours. Meeting with them is a chance to improve communication skills and learn to speak to those in authority and it will be useful with any potential employers. Research shows that those students who get to know their instructors have greater success in college.

    4. How to manage time with a calendar

    Time management is one of the essential life skills in college and the workplace. The high school setting with its highly structured day does not always teach teens this skill. In college, with fewer classroom hours, young adults will need to learn to manage their own time with tools of their choosing. Time management experts, Laura Vanderkam and Sarah Hart-Unger, MD, offer some effective solutions for young adults. 

    5. How to read a bank statement and monitor an account balance

    Getting overdrawn at the bank is an expensive mistake and learning to understand and monitor your bank accounts is a crucial money management skill. With banking or budgeting apps, this is an essential step in financial literacy. These are some useful ways parents can teach their teens about managing money

    6. How to create a lifelong habit and plan for saving money

    Saving money from the start, even in very small amounts, is one of the most important life skills. The magic of compound interest rewards this lifelong habit as young people can watch their money grow. We can show teens how to put aside small amounts of money from a summer job and how it adds up by the time fall comes. 

    7. How to use ride-sharing services safely

    Ride sharing apps are now full of safety features, like having another person follow your trip, and it is essential that teens learn and use ride sharing safety features from the start. 

    8. How to make a phone call rather than texting (some things require a real conversation)

    Even a generation that was raised on texting needs to learn to make an occasional phone call. Not every conversation can or will happen electronically and it’s important to be as comfortable on the phone as in person for a job interview or chat with a grandparent.  It is one of the effective communication skills that every young person needs to have. 

    9. How to understand, improve, and maintain your credit score

    From their first credit card to their first car loan or mortgage a young person needs to know their credit score and the factors that impact it. 

    10. Mail a package

    Email has replaced most mail but packages still need to be sent. 

    11. Address an envelope

    Email hasn’t replaced all mail. Thank you notes, invitations, and announcements are still often posted and need to be addressed correctly. 

    12. Figure out postage/buy stamps

    It all starts with buying a stamp and it’s surprising how many young people have no idea where/how to get and use stamps. 

    13. Make, change, or cancel an appointment

    Doctors, hairdressers, therapists and lots of other professional services require making and sometimes canceling appointments. See phone calls above. 

    14. Deposit, withdraw, or move funds in an account (either by ATM, phone app, or teller)

    Another area that many teens have no experience with is how to make a deposit or withdraw cash, although many of these functions can now be done from a phone. Learn how to maintain an account and how to move money within a banking app. 

    15. Find medical care in an emergency and how and when to call an ambulance

    From the time teens leave home it is important that they understand how to access medical care in an urgent situation and what type of care to choose. Understanding when an emergency room is the right option versus an urgent care center or a doctor’s office is important for themselves and others who may be around them. 

    16. Memorize their social security, credit card, and student ID numbers

    There are a litany of numbers we are asked for in everyday adult life and calling and texting parents each time is not a long term solution. 

    17. Turn off and plunge a toilet

    Better to be learn this one before it is needed. 

    18. Learning to turn off all plumbing 

    Most plumbing has a shutoff valve so whether it is a kitchen sink, washing machine or overflowing toilet, this is a good skill to have in a crisis. 

    19. How to wisely borrow and lend money

    The magic of compound interest works in the reverse when borrowing. Young adults should understand what a schedule of payments will look like on a loan and how that will fit into their monthly budget. 

    20. Manage peer pressure

    Developing the ability to think independently, whether it is forming your own views about current events or walking away from a risky situation, has always been a challenge but, in the age of social media, has only become more difficult. Developing confidence and critical thinking skills will allow young adults to think of themselves and truly make decisions that are right for them. 

    21. How to utilize a meal plan and not waste money

    College meal plans are expensive and often paid for a semester in advance. It can be very tempting to skip the cafeteria and get pizza delivered or go into town for tacos. But part of growing up is learning how to save money, see above, and that means using things that have already been paid for, rather than buying more. 

    22. Do laundry

    A fundamental skill of adult life and one everyone should learn before they leave home. 

    23. How to shop for groceries (lists, budget, coupons)

    Buying groceries is a great opportunity to learn more about saving money with lists, recipes, budgets, coupons and money saving offers. Learning to plan and save money buying food is a great lesson for learning to save money in other aspects of life. 

    24. How to read nutrition labels

    There is the cost of food and then there is the nutrition. Learning to ignore the claims on the package, and read the fine print is an important life-long skill in order to stay healthy. It’s important to be able to separate food fads from science-based nutrition information and not be swept up in the latest TikTok fad. 

    25. How to tip

    Tipping has only become more confusing. Buy a coffee and you are offered a range of options for tipping, all of which seem expensive to a young person on a budget. The important lesson is to be generous when good service is offered and to take account of tipping when figuring the final cost of an item. 

    26. Make a list of favorite recipes

    Find a place where you can keep all your favorite recipes or old family favorites. 

    27. Write a check

    Ask any young person to write a check and you’ll be surprised. It’s a learned “skill” not something that is self-explanatory.

    28. Understand the terms when applying for a credit card

    Hidden fees, APR, fines…applying for a credit card means learning to read the fine print. Anyone old enough to have a credit card needs to know what happens when the balance is not fully paid off monthly. See compound interest above. 

    30. Use any form of transportation, including navigating and ticketing

    31. How to choose a doctor

    Finding a new doctor in a new city can be confusing but young people need to understand their options, what medical services they will need regularly and how their insurance will cover those services. 

    32. Fill and refill a prescription

    33. Manage subscription services

    It’s so easy to subscribe, and then forget that you are paying a monthly fee for something you barely use. This problem can be avoided by learning to check your credit card and bank statement regularly. 

    34. Correctly use over-the-counter medications

    Explain to your kids what analgesics are and how they differ from one another. In addition sometimes cold remedies, for instance, have an analgesic and something for cold symptoms. They need to learn to read the active ingredients on labels and do not accidentally double up on medications.  

    35. Maintain scholarships and financial aid

    Many of these financial offers come with stipulations around GPA or other matters. It is crucial that students understand their role in maintaining their college funding. 

    36. Eat healthily and resist unhealthy food choices

    Fast cheap food can seem like a great option when hungry but it is rarely the healthy option. Learning to make wise choices in a college cafeteria or restaurant setting is all part of taking care of your own health. 

    37. Fill out health insurance forms

    Adulthood means insurance, whether for apartments, cars, or medical care. And insurance means claims. Young adults need to understand what is covered by a policy, when and how to make a claim and what would invalidate their insurance. 

    38. Do their taxes

    39. Clean anything and everything

    Wood floors, bathroom tiles, glass and carpet, having your own dorm/apartment means knowing the methods for keeping it clean.

    40. Administer basic first aid

    41. React and what to do in an emergency lockdown

    42. Be prepared for a weather/power emergency

    43. Find and work with a study group

    44. Find academic help/tutors/mentors on a college campus

    Colleges want their students to succeed and even teens who thrived in high school might need some academic help in college. These services are usually provided either free or at a very low cost to students who seek them out. 

    45. Cope with feelings of stress or being overwhelmed

    46. Write a resume

    47. Dress for an interview

    First impressions can be the make or break in a job interview and dressing appropriately is part of the process. 

    48. Complete a LinkedIn profile

    This is a crucial first career step and can be started in high school 

    50. Stay in touch with friends and family

    51. Consume alcohol, safely

    No one encourages drinking but students need to be versed on the dangers and ill-health effects of alcohol early and often. 

    52. Get and use birth control

    Whether it is a family doctor or the student health center, students need to know where to turn for every heath need. 

    53. Live with a group of strangers

    54. Get the right amount of sleep and exercise

    Sleep and health are inextricably intertwined and there are many ways teens can learn to get all the sleep they need to stay healthy

    55. Know when to seek professional mental health services

    56. Prepare if you are pulled over when driving

    57. Store and prepare food safely

    58. Read and understand a credit card statement

    59. Use basic tools for minor repairs

    60. Create and stick to a budget

    61. Deal with unexpected expenses

    Where can you turn for a small loan, what are the risks of borrowing money, is there a way to defer unexpected expenses? 

    62. Turn off a smoke alarm

    63. Stay healthy, including hand washing

    Hand washing is often overlooked as a health saving measure. The recent focus on public health will remind young people how important it is to prevent illness. 

    64. Use a fire extinguisher

    How do you put out a small kitchen fire, where are the tools and what is the procedure. 

    65. Recognize fraud in emails, phishing, and phone calls

    Online fraud is growing and more dangerous. Students need to recognize the signs and know what actions to take. 

    66. Write a professional email

    67. Stay current with the local and national news

    68. VOTE, because it matters

    It is never too early for young adults to begin their civic responsibility. 

    69. Advocate with and ask questions of medical professionals

    70. Apply for jobs, internships, and on-campus positions

    71. Locate routing and account numbers on checks

    72. Remember and recognize important dates in other’s lives

    73. Complete important forms like HIPAA, FERPA, Power of Attorney

    There are legal forms your teen should complete when they turn 18 for HIPAA, FERPA and Power of Attorney

    74. Get renter’s insurance

    75. Take care of a friend who has had too much to drink 

    Sadly this situation arises and your young adult should know how to take care of a friend in such a situation. 

    76. Deal with a car accident

    License, insurance, registration, cell phone photos. In a fender-bender adults know what to do. Any teen old enough to drive needs to be versed on what to do if something goes wrong. 

    77. Be clear about consent 

    78. Be your own strongest advocate in a positive way

    79. Manage a lost or stolen credit card

    If you own a credit card it is crucial to know who to call to stop that card should anything happen. Teens need to understand that it is important to act quickly once it’s clear the card is missing. 

    80. Write and send a handwritten thank-you note

    Expressing gratitude for those who have helped you is essential and research shows expressing gratitude makes both the letter writer and receiver feel better

    81. Pay bills on time and set up automatic payment

    82. Understand the expense and responsibility of owning a pet

    83. Follow an auto maintenance schedule

    84. Understand auto insurance and coverage

    85. Save money on textbooks

    86. Change bed sheets

    87. How to manage a social media presence

    Most young adults have been doing this all their life, but doing it well means making sure the public posting won’t impact future employment. 

    88. Change a flat tire

    89. Sew a button

    So simple, but so important.

    90. Iron, or at a minimum, steam an item of clothing

    91. Cope with loneliness

    This can be a tough for teens who have grown us surrounded by family and friends they have known all their lives. They need to understand ways to reach out, by joining organizations, sports teams, religious group, in new situations where they may know very few people. It can be uncomfortable at first, but ultimately rewarding. Over time most adults need to learn to be content with their own company. 

    92. Greet someone respectfully, with eye contact and a handshake

    93. Use jumper cables 

    Everyone should know how to jump start a car. 

    94. Research potential career paths

    Career guidance centers are wonderful resources but students need to explore internship options and career paths on their own as well. This might include  reaching out to adults who are in a job you find interesting, researching companies using AI or looking for information on places like LinkedIn or Handshake. 

    95. Put yourself out there and make friends

    Friends are a source of so much of life’s joy and they help us through our roughest moments. Learning to make new friends in a new college, or city, among people whose backgrounds and life experiences may be very different is an essential skill as we move into new settings in adult life. 

    96. How to move homes

    It is a complex process with changing addresses, utilities, boxing, transporting and cleaning. But the reality is that most young people will move a number of times so learning to shut off the utilities in one location and turn them on in another becomes a necessary skill.

    97. Learn to swim

    98. Learn how to control social media and internet usage

    For some young people putting their phone down is almost impossible. It can get in the way of healthy relationships and a good nights sleep. Parents can help teens limit their usage by emphasizing the real world activities that bring so much more joy. 

    99. Learn how to admit that you’ve made a mistake 

    We made mistakes, lots of them, and they will too. What is important to learn how to admit their mistake, regardless if it is in a social setting or on a work assignment. Step one is reaching out to a friend or a boss to discuss the mistake and offer a solution. Remind your teen they can come to us for advice, counsel, or just an ear; we will not judge them, nor will we grow weary of answering their questions. That’s our job.

    100. Adulting is a process 

    But the most important thing we want to teach our teens is that this is a process, and we are here to support and guide them as they move toward their independence. Some of these lessons are quickly taught. Some life skills teens need take years to absorb. Many involve asking questions, getting it wrong, trying again, and learning.

    More Great Reading:

    Fifty Things Teens Can Do at 18 (Who Knew?)



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    Lisa Endlich Heffernan
    Source link

    1. How to say “no” to peers

    While it might seem that saying “no” was something our children learned early, learning comfortable ways to refuse something, and not just go along with a group, becomes a health and safety issue in adolescence. We can best teach our teens how to do this by role playing and modeling situations where peer pressure might come to bear. By offering words and scripts teens can use in tough situations, we will make it easier for them to say “no.”

    2. How to set and manage a goal, with a timetable and milestones

    In high school deadlines were short and a year-end grade depended on many small assignments. All that changes in college when students need to plan and execute semester long projects of a much greater complexity. Using paper planners or electronic calendars, students need to create goals and milestones they can monitor. Developing systems for managing a longer term assignment is a required skill that will be invaluable in the workforce as well. We can help our teens by showing them how we manage deadlines at work with family and other demands on our time. 

    3. How to communicate with and get to know professors and teaching assistants

    Large lectures can be impersonal but most professors and teaching assistants are available in office hours. Meeting with them is a chance to improve communication skills and learn to speak to those in authority and it will be useful with any potential employers. Research shows that those students who get to know their instructors have greater success in college.

    4. How to manage time with a calendar

    Time management is one of the essential life skills in college and the workplace. The high school setting with its highly structured day does not always teach teens this skill. In college, with fewer classroom hours, young adults will need to learn to manage their own time with tools of their choosing. Time management experts, Laura Vanderkam and Sarah Hart-Unger, MD, offer some effective solutions for young adults. 

    5. How to read a bank statement and monitor an account balance

    Getting overdrawn at the bank is an expensive mistake and learning to understand and monitor your bank accounts is a crucial money management skill. With banking or budgeting apps, this is an essential step in financial literacy. These are some useful ways parents can teach their teens about managing money

    6. How to create a lifelong habit and plan for saving money

    Saving money from the start, even in very small amounts, is one of the most important life skills. The magic of compound interest rewards this lifelong habit as young people can watch their money grow. We can show teens how to put aside small amounts of money from a summer job and how it adds up by the time fall comes. 

    7. How to use ride-sharing services safely

    Ride sharing apps are now full of safety features, like having another person follow your trip, and it is essential that teens learn and use ride sharing safety features from the start. 

    8. How to make a phone call rather than texting (some things require a real conversation)

    Even a generation that was raised on texting needs to learn to make an occasional phone call. Not every conversation can or will happen electronically and it’s important to be as comfortable on the phone as in person for a job interview or chat with a grandparent.  It is one of the effective communication skills that every young person needs to have. 

    9. How to understand, improve, and maintain your credit score

    From their first credit card to their first car loan or mortgage a young person needs to know their credit score and the factors that impact it. 

    10. Mail a package

    Email has replaced most mail but packages still need to be sent. 

    11. Address an envelope

    Email hasn’t replaced all mail. Thank you notes, invitations, and announcements are still often posted and need to be addressed correctly. 

    12. Figure out postage/buy stamps

    It all starts with buying a stamp and it’s surprising how many young people have no idea where/how to get and use stamps. 

    13. Make, change, or cancel an appointment

    Doctors, hairdressers, therapists and lots of other professional services require making and sometimes canceling appointments. See phone calls above. 

    14. Deposit, withdraw, or move funds in an account (either by ATM, phone app, or teller)

    Another area that many teens have no experience with is how to make a deposit or withdraw cash, although many of these functions can now be done from a phone. Learn how to maintain an account and how to move money within a banking app. 

    15. Find medical care in an emergency and how and when to call an ambulance

    From the time teens leave home it is important that they understand how to access medical care in an urgent situation and what type of care to choose. Understanding when an emergency room is the right option versus an urgent care center or a doctor’s office is important for themselves and others who may be around them. 

    16. Memorize their social security, credit card, and student ID numbers

    There are a litany of numbers we are asked for in everyday adult life and calling and texting parents each time is not a long term solution. 

    17. Turn off and plunge a toilet

    Better to be learn this one before it is needed. 

    18. Learning to turn off all plumbing 

    Most plumbing has a shutoff valve so whether it is a kitchen sink, washing machine or overflowing toilet, this is a good skill to have in a crisis. 

    19. How to wisely borrow and lend money

    The magic of compound interest works in the reverse when borrowing. Young adults should understand what a schedule of payments will look like on a loan and how that will fit into their monthly budget. 

    20. Manage peer pressure

    Developing the ability to think independently, whether it is forming your own views about current events or walking away from a risky situation, has always been a challenge but, in the age of social media, has only become more difficult. Developing confidence and critical thinking skills will allow young adults to think of themselves and truly make decisions that are right for them. 

    21. How to utilize a meal plan and not waste money

    College meal plans are expensive and often paid for a semester in advance. It can be very tempting to skip the cafeteria and get pizza delivered or go into town for tacos. But part of growing up is learning how to save money, see above, and that means using things that have already been paid for, rather than buying more. 

    22. Do laundry

    A fundamental skill of adult life and one everyone should learn before they leave home. 

    23. How to shop for groceries (lists, budget, coupons)

    Buying groceries is a great opportunity to learn more about saving money with lists, recipes, budgets, coupons and money saving offers. Learning to plan and save money buying food is a great lesson for learning to save money in other aspects of life. 

    24. How to read nutrition labels

    There is the cost of food and then there is the nutrition. Learning to ignore the claims on the package, and read the fine print is an important life-long skill in order to stay healthy. It’s important to be able to separate food fads from science-based nutrition information and not be swept up in the latest TikTok fad. 

    25. How to tip

    Tipping has only become more confusing. Buy a coffee and you are offered a range of options for tipping, all of which seem expensive to a young person on a budget. The important lesson is to be generous when good service is offered and to take account of tipping when figuring the final cost of an item. 

    26. Make a list of favorite recipes

    Find a place where you can keep all your favorite recipes or old family favorites. 

    27. Write a check

    Ask any young person to write a check and you’ll be surprised. It’s a learned “skill” not something that is self-explanatory.

    28. Understand the terms when applying for a credit card

    Hidden fees, APR, fines…applying for a credit card means learning to read the fine print. Anyone old enough to have a credit card needs to know what happens when the balance is not fully paid off monthly. See compound interest above. 

    30. Use any form of transportation, including navigating and ticketing

    31. How to choose a doctor

    Finding a new doctor in a new city can be confusing but young people need to understand their options, what medical services they will need regularly and how their insurance will cover those services. 

    32. Fill and refill a prescription

    33. Manage subscription services

    It’s so easy to subscribe, and then forget that you are paying a monthly fee for something you barely use. This problem can be avoided by learning to check your credit card and bank statement regularly. 

    34. Correctly use over-the-counter medications

    Explain to your kids what analgesics are and how they differ from one another. In addition sometimes cold remedies, for instance, have an analgesic and something for cold symptoms. They need to learn to read the active ingredients on labels and do not accidentally double up on medications.  

    35. Maintain scholarships and financial aid

    Many of these financial offers come with stipulations around GPA or other matters. It is crucial that students understand their role in maintaining their college funding. 

    36. Eat healthily and resist unhealthy food choices

    Fast cheap food can seem like a great option when hungry but it is rarely the healthy option. Learning to make wise choices in a college cafeteria or restaurant setting is all part of taking care of your own health. 

    37. Fill out health insurance forms

    Adulthood means insurance, whether for apartments, cars, or medical care. And insurance means claims. Young adults need to understand what is covered by a policy, when and how to make a claim and what would invalidate their insurance. 

    38. Do their taxes

    39. Clean anything and everything

    Wood floors, bathroom tiles, glass and carpet, having your own dorm/apartment means knowing the methods for keeping it clean.

    40. Administer basic first aid

    41. React and what to do in an emergency lockdown

    42. Be prepared for a weather/power emergency

    43. Find and work with a study group

    44. Find academic help/tutors/mentors on a college campus

    Colleges want their students to succeed and even teens who thrived in high school might need some academic help in college. These services are usually provided either free or at a very low cost to students who seek them out. 

    45. Cope with feelings of stress or being overwhelmed

    46. Write a resume

    47. Dress for an interview

    First impressions can be the make or break in a job interview and dressing appropriately is part of the process. 

    48. Complete a LinkedIn profile

    This is a crucial first career step and can be started in high school 

    50. Stay in touch with friends and family

    51. Consume alcohol, safely

    No one encourages drinking but students need to be versed on the dangers and ill-health effects of alcohol early and often. 

    52. Get and use birth control

    Whether it is a family doctor or the student health center, students need to know where to turn for every heath need. 

    53. Live with a group of strangers

    54. Get the right amount of sleep and exercise

    Sleep and health are inextricably intertwined and there are many ways teens can learn to get all the sleep they need to stay healthy

    55. Know when to seek professional mental health services

    56. Prepare if you are pulled over when driving

    57. Store and prepare food safely

    58. Read and understand a credit card statement

    59. Use basic tools for minor repairs

    60. Create and stick to a budget

    61. Deal with unexpected expenses

    Where can you turn for a small loan, what are the risks of borrowing money, is there a way to defer unexpected expenses? 

    62. Turn off a smoke alarm

    63. Stay healthy, including hand washing

    Hand washing is often overlooked as a health saving measure. The recent focus on public health will remind young people how important it is to prevent illness. 

    64. Use a fire extinguisher

    How do you put out a small kitchen fire, where are the tools and what is the procedure. 

    65. Recognize fraud in emails, phishing, and phone calls

    Online fraud is growing and more dangerous. Students need to recognize the signs and know what actions to take. 

    66. Write a professional email

    67. Stay current with the local and national news

    68. VOTE, because it matters

    It is never too early for young adults to begin their civic responsibility. 

    69. Advocate with and ask questions of medical professionals

    70. Apply for jobs, internships, and on-campus positions

    71. Locate routing and account numbers on checks

    72. Remember and recognize important dates in other’s lives

    73. Complete important forms like HIPAA, FERPA, Power of Attorney

    There are legal forms your teen should complete when they turn 18 for HIPAA, FERPA and Power of Attorney

    74. Get renter’s insurance

    75. Take care of a friend who has had too much to drink 

    Sadly this situation arises and your young adult should know how to take care of a friend in such a situation. 

    76. Deal with a car accident

    License, insurance, registration, cell phone photos. In a fender-bender adults know what to do. Any teen old enough to drive needs to be versed on what to do if something goes wrong. 

    77. Be clear about consent 

    78. Be your own strongest advocate in a positive way

    79. Manage a lost or stolen credit card

    If you own a credit card it is crucial to know who to call to stop that card should anything happen. Teens need to understand that it is important to act quickly once it’s clear the card is missing. 

    80. Write and send a handwritten thank-you note

    Expressing gratitude for those who have helped you is essential and research shows expressing gratitude makes both the letter writer and receiver feel better

    81. Pay bills on time and set up automatic payment

    82. Understand the expense and responsibility of owning a pet

    83. Follow an auto maintenance schedule

    84. Understand auto insurance and coverage

    85. Save money on textbooks

    86. Change bed sheets

    87. How to manage a social media presence

    Most young adults have been doing this all their life, but doing it well means making sure the public posting won’t impact future employment. 

    88. Change a flat tire

    89. Sew a button

    So simple, but so important.

    90. Iron, or at a minimum, steam an item of clothing

    91. Cope with loneliness

    This can be a tough for teens who have grown us surrounded by family and friends they have known all their lives. They need to understand ways to reach out, by joining organizations, sports teams, religious group, in new situations where they may know very few people. It can be uncomfortable at first, but ultimately rewarding. Over time most adults need to learn to be content with their own company. 

    92. Greet someone respectfully, with eye contact and a handshake

    93. Use jumper cables 

    Everyone should know how to jump start a car. 

    94. Research potential career paths

    Career guidance centers are wonderful resources but students need to explore internship options and career paths on their own as well. This might include  reaching out to adults who are in a job you find interesting, researching companies using AI or looking for information on places like LinkedIn or Handshake. 

    95. Put yourself out there and make friends

    Friends are a source of so much of life’s joy and they help us through our roughest moments. Learning to make new friends in a new college, or city, among people whose backgrounds and life experiences may be very different is an essential skill as we move into new settings in adult life. 

    96. How to move homes

    It is a complex process with changing addresses, utilities, boxing, transporting and cleaning. But the reality is that most young people will move a number of times so learning to shut off the utilities in one location and turn them on in another becomes a necessary skill.

    97. Learn to swim

    98. Learn how to control social media and internet usage

    For some young people putting their phone down is almost impossible. It can get in the way of healthy relationships and a good nights sleep. Parents can help teens limit their usage by emphasizing the real world activities that bring so much more joy. 

    99. Learn how to admit that you’ve made a mistake 

    We made mistakes, lots of them, and they will too. What is important to learn how to admit their mistake, regardless if it is in a social setting or on a work assignment. Step one is reaching out to a friend or a boss to discuss the mistake and offer a solution. Remind your teen they can come to us for advice, counsel, or just an ear; we will not judge them, nor will we grow weary of answering their questions. That’s our job.

    100. Adulting is a process 

    But the most important thing we want to teach our teens is that this is a process, and we are here to support and guide them as they move toward their independence. Some of these lessons are quickly taught. Some life skills teens need take years to absorb. Many involve asking questions, getting it wrong, trying again, and learning.

    More Great Reading:

    Fifty Things Teens Can Do at 18 (Who Knew?)



    [ad_2]

    Lisa Endlich Heffernan
    Source link
  • “Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change”

    “Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change”

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    On a recent Saturday, I woke from my daytime ADHD hyperfocus coma (which I didn’t realize I had slipped into) and was horrified to see that I had fallen behind my usual schedule. I write a few stories a week for the web, and weekends are critical in getting these ready to send off. But as the day drew to a close, I only had one story done.

    How could time be so slippery? I went back and counted all the things I’d done earlier, because there surely had to be more accomplishments in my day. And there were — dishes, laundry, work tasks. Not bad — I’d assumed I’d only accomplished one thing, but I’d accomplished four, though three of those tasks could in no way account for all that time.

    I went back through my day with a magnifying glass and — ah-ha! There they were! More accomplishments. Except these accomplishments were in the form of low-value but highly alluring distractions.

    Was I mad at myself for wasting a precious Saturday? For once, I decided not to be.

    A Guilt Trip Won’t Drive Me to Productivity Land

    I looked down at the self-reproach stick I keep close at hand (if you have ADHD, you know the one) and flung it into the corner. Words came tumbling out of the stick and onto the floor. You shouldn’t have done what you did! How could you?!

    [Read: “Shame Spiral Advice from the Counselor with ADHD Who Needs to Take Her Own Advice”]

    I stepped on the words, squishing them. No mercy. Sometimes, we just need to be firm with our inner critical voices.

    Instead of succumbing to self-reproach, I saw the opportunity to learn. I looked at how to prevent future Saturdays from looking like this Saturday.

    I started by identifying what needed fixing and what needed encouraging, neither of which I could have done if I continued to harass myself over my missteps.

    I decided to install a website blocker on my phone to deter me from reading the news, a big distractor. This worked for a while, and eventually it taught me that I don’t want to be looking at the news all day, anyway. These days, I don’t need the blocker. Instead, I purposely moved my news app four screens from the home screen. Every scroll to get there gives me a moment to mindfully pause and consider if I really want to read the news. The gap affords me the opportunity to choose better because I want to do better.

    [Read: Silence Your Harshest Critic — Yourself]

    I also set up a decent, doable game plan for my weekends. Instead of thinking I can get everything done, I now have a good balance of tasks. I don’t crack the proverbial whip — well, at least not as much as I did, or at least not as wickedly. I settle in and enjoy my work, task after task, and revel in crossing each one off my list. I acknowledge each completed task to myself, which fuels me on to the next thing.

    Finally, I decided to program fun at the end of the day to reward myself. It’s not major – online puzzles before bed are very fun and simple treats, if I do say so.

    All this, and no self-berating sticks, no “wasted” weekends. It’s such a luxury in comparison to the alternative. The pivot from being mad at myself to being happy with my progress is such a life-changer. The more I gently encourage small steps, one after the other, the more I’m rocking Saturdays like you won’t believe.

    Feeling Guilty for Not Being Productive: Next Steps for ADHD Brains


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • Summer Stampede Series at Latigo Farms is Fun for the Whole Family

    Summer Stampede Series at Latigo Farms is Fun for the Whole Family

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    If you’ve never seen a cowboy ride a bull or a cowgirl race her house at full speed around barrels, then you’ve never been to a rodeo! Latigo Farm in Landrum, SC, minutes outside of Greenville, SC, hosts a big rodeo all summer and through the fall and we’ve got all the details on how to take your family. 

    Thank you to Latigo Farm for hosting us so we could provide this review.

    I’ve been to many rodeos and am always amazed at the sheer courage of the cowboys and cowgirls as they ride bulls and steers, rope calves, and race their horses around barrels and through poles. Latigo Farm in Landrum, SC is hosting the Summer Stampede Series through October every other Saturday night and boy, is it fun to watch! 

    Cowboy getting tossed off the bull

    About Latigo Farm and Rodeos

    Latigo Farm has been in Landrum for decades and the rodeo is held under their enormous covered arena. They are situated on a beautiful piece of land in the foothills and the drive up from Greenville is just gorgeous. When not hosting rodeos, the farm does riding lessons, 4-H clubs, and horse boarding. 

    Rodeos originated in the 1800s with the Spanish settlements in California and Mexican rancheros. These rancheros liked to compete to see who was the best at riding horses and bulls and using a lasso. Thus was born the rodeo and the cowboy lifestyle of rodeos continues to grow in the United States as cowboys and cowgirls compete to win money at these events. 

    The Summer Stampede Series Rodeo 

    I’m from New Jersey but I’ve got plenty of Southern in me and was kicking myself for not wearing my cowboys boots and cowboy hat to this rodeo when we showed up. I would have fit in just fine! Walking in felt like entering the song, Down on the Farm by Tim McGraw. Look it up. 

    The arena is huge and the lineup features a lot of different events from bull riding to sheep riding for kids, barrel racing, breakaway roping, and bulldogging (where the cowboy wrestles a steer). Animals are not harmed at these events. It’s usually humans who are harmed if anyone is hurt during rodeos. 

    Kids watching rodeo
    Future cowboys checking out the action

    The rodeo at Latigo Farm is presented by EA Livestock Company and Live Action Rodeo Company. They provide the livestock and do all the emceeing and music.

    Speaking of music, oh my gosh, it was fun! They had the best music playing that pumped up the crowd and competitors, everything from country music hits to Guns N Roses. It was all family-friendly and appropriate and just really a lot of fun. 

    The night starts at 7:30 pm and the future cowboys and cowgirls (aka pee wees) kick it off with sheep riding. It was really cute. The kids tried to ride fluffy sheep like grown-up cowboys ride bulls. Then they do events with goats, one of which the kids had to run and grab a flag that was on the goat and then run back to the start line. Some kids were really good at this and others looked totally confused but made up for it in their adorable cowboy apparel. 

    Kid at a rodeo
    This dad was trying to help his kid

    The kid portion goes for a while, till around 8:30 pm or so, then the cowgirls get their chance for breakaway roping. This is when they try to rope a calf. They only get one shot and it looks really hard! Kids come back for some junior steer riding and then the cowboys try their hand at bulldogging, which is wrestling a steer to the ground. Only a couple of cowboys managed to conquer the steer when we were there.

    The announcer was great because he explained what all the events were and the rules the competitors had to follow. While I’ve been to many rodeos, I couldn’t tell you the first thing about rules so I was grateful for the announcer. 

    In between all the events, there is music and a clown that tells jokes. There’s also a cowboy on a horse in the arena most of the time that has to trot around and round up the sheep and calves into pens so there’s usually something always happening inside the arena. It’s really nonstop fun. 

    Bull Riding at Latigo Farm

    Bull Riding finally kicked off about 9:30 pm and we were pretty excited to see the “most dangerous sport in the world”, according to the announcer. The courage these guys have is unreal. It takes several minutes to get set up inside the pen and there are at least seven guys helping the cowboy to get on the bull and secured with the rope. The rope is wrapped around the rider’s hand and he can only hold on with that one hand. 

    Bucking bull at a rodeo
    One of the bucking bulls

    As soon as that gate opened, all heck breaks loose and wow, those bulls were crazy. The riders needed to last on the bull eight seconds, which probably feels like an eternity when you’re riding a 1,500 pound bull that’s trying to buck you off. Most of the cowboys lasted only a couple seconds before being tossed off. 

    The other cowboys and clowns help to get the bucking bull back into its pen and then set up for another cowboy to try his luck. 

    Barrel Racing and Pole Bending at Latigo Farm

    Barrel racing and pole bending with the cowgirls was after the bull riding and wow, these were just as fun to watch as the bull riders were. 

    Both of these events are for the women competitors and they fly on their horses! Pole bending is where a set of six poles are set up in the arena in a straight line 21-feet apart. The girls need to weave their horses at top speed through the poles and then sprint back to the starting line. These girls were totally fearless and I was in awe of their skill. 

    Barrel racing
    Barrel racing

    Barrel racing is similar but with three barrels spread out in a triangle in the arena. The women need to circle the two side barrels, then the furthest, and race back to the starting line. They were so cool to watch and the horses were gorgeous. Actually, all the livestock looked really well taken care of. 

    There was a dog in the arena during pole bending who the audience loved because his only job was to go retrieve the cowboy hats after they flew off the heads of the competitors during the event. He was adorable and pretty good at his job!

    Every other Sunday, the farm hosts barrel racing for free at 3 pm so if you want to see what part of a rodeo is like, that would be a great option to check out. 

    Concessions at the Rodeo 

    There are all kinds of vendors at the Summer Stampede Series from jewelry to bags to food and drink. 

    We got some nachos ($3) and a lemonade slushie ($3). The prices are pretty affordable, which is appreciated! 

    Tips on going to the rodeo

    Here are a few tips on visiting the rodeo at Latigo Farm:

    • The rodeo starts at 7:30 pm but you can get there later if you want. The kid events are a little more slow going than the youth and adult events.
    • Admission is cash only.
    • The arena is covered and most of the seats are bleachers and under the arena but there are some that aren’t (if it rains, bring a towel because those seats will be wet).
    • You are welcome to bring your own chairs. 
    • Pets on leash are allowed.  
    • The rodeo happens rain or shine. A big storm would force the event to be on hold. 
    • No outside food, coolers, or alcohol allowed. 
    • If you want a good view for the majority of the rodeo, sit on either side of the area closest to the announcer and gates. You can see the arena for any seat but most of the action happens closest to the gates at the far end of the arena. 
    • There are indoor bathrooms.

    Admission & Dates 

    Admission is $10 cash for ages 5+. They don’t do any presale tickets. 

    If you or your kids want to compete, you can do that. These are the prices and info on how to sign up.

    The rodeo kicks off at 7:30 pm and goes to around 11 pm on average. We stayed till about 10:45 pm and my daughters didn’t even want to leave then!

    The rest of the 2024 Summer Stampede dates are: 

    • August 3
    • August 17
    • August 31
    • September 14
    • October 12
    • October 19
    • October 26

    Latigo Farm
    3472 Highway 414, Landrum, SC
    Latigo Farms Facebook page

    Things to do in Landrum, South Carolina

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    Kristina Hernandez

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  • Love dolphins and kayaking? This Hilton Head kayak tour is perfect!

    Love dolphins and kayaking? This Hilton Head kayak tour is perfect!

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    Kayak Hilton Head let us join one of their boat tours this summer for an amazing experience on the water. Kristina shares all about what to expect and why this particular place is excellent for your next family adventure on the coast.

    Media tickets were given so we could write about Kayak Hilton Head.

    Family friendly things to do in Hilton Head with kids.

    I grew up near the ocean but never got to see dolphins, or really any other cool wildlife, up close until I started visiting the South Carolina coast. And wow, the beaches in the state are just beautiful. But then I learned all about salt marshes and the uniqueness of this kind of environment and was blown away! I’ve done amazing dolphin cruises in Hilton Head Island but I am a huge fan of kayaking and wanted to get just a tad bit closer to the dolphins and birds and salt marshes. 

    So I went on a two-hour kayak tour with Kayak Hilton Head. To say the experience was unforgettable is an understatement. If any of you followed our Instagram story on the kayak tour, you can plainly hear I lost my mind upon seeing dolphins up close. Sorry. I was excited. 

    Experience Matters: Kayak Hilton Head

    Kayak Hilton Head is owned by a gracious and chill guy named Dave. He has been running the company for almost 20 years. And he used to work for Disney’s Hilton Head resort, so finding things to entertain kids comes naturally. That kind of experience is worth it when it comes to learning about the area, the salt marshes, and the incredible wildlife and creatures that inhabit it. 

    The guided tours take place at Broad Creek, a tidal creek that rises and falls with the tide. It’s a protected area far from the open ocean which means you likely won’t be dealing with high winds and waves – or big sharks. The salt marshes provide habitats for everything from dolphins to manatees to minks to vast oyster beds and all kinds of cool birds. We got to see a Rosa Spoonbill, a pink bird with a beak that looks like a spoon, which it uses to scoop out food from shallow waters. So cool. 

    kayak hilton head island

    Our guide for the morning kayak tour we went on was Mary, a resident of the island. Mary not only provided an informative narrative tour as we were kayaking but answered our questions about literally everything from how the docks are built to the life cycle of oysters to the best restaurants on the island. She was awesome.

    My nine-year-old daughter and I did the tour together and I felt like we were on the best field trip ever – which I’m totally counting as homeschooling. 

    We learned about the Loggerhead Turtles and how they travel the world but always come back home to lay their eggs (and how a teacher once tried to take a nest off the island – it didn’t end well).

    We learned about how stone crabs are harvested for their meat by taking off one claw and then letting the crab go free because the claw grows back, which is why, if you see a stone crab, they will almost always have lopsided claws.

    We learned about the harvesting and growth of oysters as well as the island’s history of being occupied during the Civil War by Union soldiers, who used the salt grass to wrap and preserve the fish they caught. 

    And all of the learning was happening while we paddled along, with plenty of space between all of us in the group, in the beautiful water in the salt marsh. 

    What We Saw: Our Two Hour Kayak Tour with Kayak Hilton Head

    Yes, we got to see dolphins. And it was amazing. All throughout high school I wanted to be a marine biologist. I wanted to swim with dolphins. I wanted to be a dolphin trainer. If it had to do with dolphins, I was in. While none of those paths were in my future, my love of dolphins remains and it’s such a ridiculous joy to see these creatures. 

     

     

    One dolphin surfaced right between my kayak and our guide, Mary, surprising us for a second. She told us that many dolphins are recognizable by locals by their unique markings on their dorsal fins. Of course, I wanted to see all the dolphins and learn each one’s name. But we had run out of time on our tour. It went by fast!

    As much as I loved the dolphins, I wasn’t expecting to be wow’d by all of the other wildlife we saw. As mentioned above, we got to see the pink Rosa Spoonbill. Mary was really excited to see that bird so I figured it must be extra special. 

    We saw lots of little spider crabs, egrets, herons, and jumping minnows. And everything we learned from Mary was just fascinating. The paddling was leisurely as we glided peacefully through the water, just observing the world around us. 

    It was easy to forget life for a while, to just enjoy the quiet morning and beauty that surrounded us.

    What You Need to Know About Kayak Hilton Head

    You’re on the water and outdoors controlling your own boat. Even if you have zero kayaking experience, it’s not hard to paddle away from someone if you want. 

    If you’re looking for a good outdoor activity, this is it. 

    Also, you are provided with a life jacket and paddle so no need to bring your own unless you want to. They have a basket on land to keep your keys (which I suggest you use – don’t want to lose your keys accidentally in the water). If you want to bring your phone or camera, maybe have a wet bag with you or something waterproof to put them in. I had no problems doing that in our kayak. 

    And bring water. It’s hot out there and water is essential. My daughter and I both wore hats and sunscreen as well, which certainly helped us stay cooler and of course, prevent sunburn.

    Kayak Hilton Head has both double and single kayaks, which is perfect for families. My daughter and I were in a double kayak together.  I own a sturdy sit-on-top kayak so I was a little nervous to use a sit-in kayak but I soon figured out my worrying was futile. Our kayak was a Wilderness double kayak, one of the best on the market. It was sturdy and solid and a really easy boat to paddle. 

    Check-in is 30 minutes prior to your tour time, which gives you enough time to get your gear, use the restroom, and have a Paddle 101 lesson from your guide. We paddled with a cute family who had two little kids, a mom, and a grandma. This grandma had never paddled before in her life but she was a rock star five minutes into our tour. Don’t worry if you’ve never kayaked before.  If grandma can do it, so can you.

    Booking a Tour

    Kayak Hilton Head books tours all day every day during peak season in summer. Typically, summer kayak tours run at 8 am, 10:45 am, 2:30 pm, and 5:45 pm. Spring and fall tours are usually 9 am, 11:30 am, 2:30 pm, and 5:30 pm. Reservations must be made in advance. 

    Dave will tell you the best time to kayak is at 8 am. It’s relatively cooler at that time of day and you have a better chance of seeing dolphins. Seeing dolphins isn’t guaranteed on every tour though. They are wild animals and don’t have a schedule! 

    If you reserve your tour online, the cost is $39/adult and $20/child (12 and under). If you don’t reserve online, it’s $49/adult and $40/child. 

    Kayak Hilton Head does not have a minimum age to come on the tours and they leave it up to the parents. Just be aware that there is no place to stop on the kayak tour and jump out and stretch your legs or let the kids run around. They will be confined the whole time to your boat.

    If you’re looking for other boat tours, Kayak Hilton Head has a shark fishing tour, a sunset cruise, and a beachcombing expedition. 

    Kayak Hilton Head
    18 Simmons Road, Hilton Head, SC
    843.684.1910
    Kayak Hilton Head Website
    Kayak Hilton Head Facebook

    Would you go on a kayak dolphin tour?

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    Kristina Hernandez

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  • I Wish My Teens Had Known the Younger, Adventurous Me, Not Just the Anxious Mom

    I Wish My Teens Had Known the Younger, Adventurous Me, Not Just the Anxious Mom

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    One of my favorite times of the year is our annual family summer road trip. My husband, an incredible planner, has created itineraries over the years that have brought us to almost every continental state and some amazing places in Canada.

    Somewhere, our boys, who are now in their solid teenage prime, have traded in the affinity of hours on their iPads from one destination to another, for hours exploring backroads and hikes in places we never imagined we’d get to.

    Their love of adventure and exploration is something I admire, and I know these trips cultivate those traits more and more each year. My husband’s goal has always been to spend a few days in each place, across a few weeks each year, and it works. Then, we can decide which places we love and want to spend more time revisiting across the course of our lives.

    I wish my teens could see the old version of me before my anxiety hit. (Photo credit: Amy Keyes)

    We’ve seen a lot in our travels over the years

    We’ve seen so much over these years. And, while my perfect trip would be to spend every minute in a city or by the beach, the rest of my family has developed a strong affinity toward national parks and mountainous terrain.

    So this year, when we let them choose the area they wanted to revisit, it was no surprise that they opted for somewhere that is heavily populated with snow capped peaks and high altitude adventures.

    And sadly, that terrifies me. It didn’t used to. And, I wish it didn’t. Back in the day, I loved adventure.

    I was the first one to climb the mountain. Peer over the edge at the peak, marveling at the feeling of living on top of the world.

    I was the one in line over and over again for the roller coasters that went upside down and sideways. Shrieking in delight as my stomach dropped with the thrill of the fall.

    I was the first to hop on the horse ready for an adventure through the woods. Relishing the feel of the wind whipping through my hair as the trot turned into a gallop and the gallop turned into a run.

    As the years have passed so has my love of adventure

    Funny thing though-as the years have passed by, my love of adventure has somehow been overtaken by the anxieties that seem to just be multiplying in my perimenopausal, middle aged brain. Somewhere along the way, freedom turned to fear, and fear turned to inhibition in participating in all of these adventures that build a life. And, the truth is, I know exactly when that somewhere along the way was.

    The moment I became a mom I had the first realization that there is so much I don’t have control over in life. That realization shook me to my core. Add in the fact that my first experience as a parent was loss. Delivering a stillborn son placed me on a trajectory of parenting anxiety that I have worked hard for 18 years to untangle from. The root of my anxieties is crystal clear.

    I want my kids to enjoy the world as I stand knee deep in my anxieties

    It’s such a hard thing to figure out though. Wanting to be present for everything, and knowing what that does to me internally-and consequently what it does to my kids outwardly when my own anxieties get in the way of the excitement of the world in front of them.

    I wish they knew me when I lived more freely. Didn’t let so many fears stand as obstacles to the experiences I want to enjoy with them.

    I’m constantly navigating the balance of letting my kids be the adventurous explorers that I want them to be- and that I know they are- while standing knee deep in a pool of my own fear of something unimaginable happening to them.

    Looking back at photos, I can visibly see the haze of doubt around anything that I thought might somehow be too risky. One hand gripping the back of their shirt too tightly while they tried to breathe in the magnificent views. Videos with my voice like a broken record reminding them to take three steps back from the edge. To get down from there. To be careful.

    The only version of me my kids know is the cautious one

    I know that it’s exhausting. For me. And really, mostly for them. And it breaks my heart to know that that’s the only version of me that they know.

    As they’ve gotten older, I’ve tried to do better at pushing myself out of the discomfort and back into the spaces of remembering that my hope as a parent is to nurture them to be rooted in exploration and resilience. I want them to do all the things that feel carefree- and also exercise caution while doing them.

    They can’t learn how to do this if I hold them back. And, I’m also not modeling it if I don’t begin to knock down the wall of anxiety that I have built around these experiences. But it’s hard. And so much easier on paper than in practice.

    I need to try to control my own anxiety to let them flourish

    So as we head off on our next family adventure- technically the last one of my oldest son’s childhood years, I’m committed to working hard to build a newer version of me that shows glimpses of the version of me I’d like them to meet. The one who doesn’t cower at the bottom of the mountain mid panic attack, but maybe makes it up at least halfway before heading back down. The one who takes 3 steps back to let them enjoy the view, without telling THEM to be the ones to retreat.

    The one who breathes in the magic of their lens of the world opening up, and sits beside them while they take it all in.

    More Great Reading:

    11 Things From the ‘90s That My Teens Just Can’t Understand

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    Amy Keyes

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  • I Told My Husband a Dozen Times: ‘No kids, No dogs’

    I Told My Husband a Dozen Times: ‘No kids, No dogs’

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    No kids, no dogs.

    Years ago, when I met my (now) husband (we were barely 20) and started dating him, we were exploring our compatibility, enjoying one another, and figuring out whether we would be able to make it last as a couple.

    We dated almost five years before getting married. Inside those five years, we did the big things- we traveled together, discussed finances (we both had nothing, it was a short conversation), met one another’s family and friends, and talked about the future.

    No kids, no dogs=no fun! (Photo credit: Jacqueline Graham)

    Before marriage my rule was “no dogs, no kids”

    “No kids, no dogs,” I said.

    I had never really loved little kids. I did a TON of babysitting as a teen, but always enjoyed the older kids far more than the younger ones. I am pretty sure I changed only a diaper or two, and didn’t like that either. I didn’t see myself cooing over little hands and feet, wiping drool, or toting around a stroller/car seat.

    I never had a pet growing up (does the carnival goldfish count?), so I didn’t want to deal with it. Cats were never really appealing, and I have to admit, I had a small fear of dogs. My lack of exposure made me reluctant to jump into cuddling and loving animals.

    My husband wanted children

    My husband acknowledged this and flat out ignored it. WHAT? Is this not the red flag of all red flags? If one of my adult kids heard this from their potential partner, and disagreed, I would tell them “it’s a deal breaker.”

    He wanted kids-at least two, and had always had at least one dog as a pet. He wanted it all.

    I wasn’t entirely focused on my career, but I was working hard and enjoyed it. I also enjoyed the freedoms of being with friends and had such little experience with kids and pets that I didn’t know what I was missing. At least that was his theory.

    Gratefully, he was right. Although I wouldn’t recommend others taking this leap of faith, I am soooo glad he saw through my fears.

    My husband surprised me with a puppy and I’m so glad

    We got married. He brought home a puppy one day while I was at work, and I arrived home to this tiny, white fur ball that became my second love. That puppy was exactly what we needed, even as naughty as he was.

    We got another puppy to keep that one company, and she became another true love, all sweetness and snuggles, but always wanting to walk first, slightly ahead of us and her brother. They allowed us to meet other people out walking their dogs (dog people! yay), and make friends. We learned responsibility and took care of them. It was amazing.

    We had two awesome kids

    We had two awesome kids. The kids loved the dogs and vice versa, and my heart grew again. I never knew that I could love these tiny things the way I did, and still do. Maybe, I thought, it’s just other people’s kids that aren’t as appealing. When they are yours, it’s different. My heart swelled.

    Our first dog died and we got another

    And as those dogs aged, then left us for the rainbow bridge, we decided to get another. The kids were still young enough, and we lasted just three months without a pet before welcoming another. He was the best dog, sweet, fun, easy-going, and the perfect addition to the family. The kids loved him, as did we. My husband often says he was the “favorite child.”

    Life went on.

    One left for college out of state. We missed her terribly. The next one started driving…was home less and less, finally leaving the nest as well. But we still had our dog, Hogan, best dog ever.

    Then, it happened. He aged, had some health issues, and left us about a year ago. By that time, we were officially empty nesting and he was our whole world, daily. We focused on walking him, making sure he was eating, checking on him, worrying in ways we don’t remember with the others. But with the kids out, we had all the time in the world. And he passed on.

    Now we are back to no kids, no dogs

    And in a strange turn of event, we are back to no kids, no dogs. It’s different, but empty, still.

    So I am left thinking about how much I would have missed had I really stuck to my original plan. My heart would be smaller. I wouldn’t have met all these amazing people that my kids brought into our lives.

    We wouldn’t have traveled to fields far and wide, paid for parking at stadiums and courts, washed uniforms in hotel sinks, had road trips with great stories, enjoyed our pets and fellow dog lovers we met as a result of walking them, and so much more.

    No kids, no dogs=no fun! At least for me. I am so grateful my husband knew that I would change my mind. So now, as we contemplate welcoming a new dog, we wonder why not? No one here loves the house being empty.

    More Great Reading:

    Losing Our Dog Made Me Grieve for So Many Other Things

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    Jacqueline Graham

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  • Potty Learning: What Kids Need From Us – Janet Lansbury

    Potty Learning: What Kids Need From Us – Janet Lansbury

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    Potty training is always an adventure, and it can be a confusing, sometimes frustrating experience. There are countless books on the subject, and there’s plenty of advice from both experts and well-meaning friends and family. Since every child’s process is unique to them and depends on so many internal and external influences, it’s difficult to find a one-size-fits-all approach. In this episode, Janet responds to several questions from parents whose kids are having difficulties using the toilet. The parents describe pitfalls they’re encountering and various strategies they’ve tried, but to no avail. Janet offers her POV on the subject and explains how her approach can accomplish more than basic potty learning—it can also relieve the associated pressures both parent and child experience, with the bonus of giving the child a sense of autonomy, accomplishment, and confidence.

    Transcript of “Potty Learning: What Kids Need From Us”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    I get so many questions about potty training, and I really appreciate them. I know this can be such a frustrating, concerning, touchy in some cases process. That’s why there are so many books on the topic and a lot of different advice. I have a way that I believe in, that is definitely not the only way that works, but I feel strongly about it because of all the benefits. Not just the benefit of having a child who’s out of diapers, who knows how to use the potty and wants to, but also this sense of accomplishment, autonomy, children being able to own this process in the way that I believe that it works best. It’s a lifelong gift that we can give children, because this is an early skill that they can own and feel proud of if we can trust their process.

    And that right there is the key to the process I believe in for toilet learning. It puts a lot of trust in the child. But children still need a lot from us, and that’s what I want to talk about today: what children need from us as facilitators of this important development. And as I talk about this today, I’ll also be sharing some specific questions from parents.

    I was thinking of an analogy. Maybe you’re going to think this is a silly analogy, but to me it fits and might be helpful in connecting with an approach that works and understanding why it works. The analogy is a child being able to pee or poop on the toilet is like when we jump into a swimming pool for the first time. I feel like I remember that and what that felt like. It was scary, right? The idea of it, the before part of letting your whole body go like that and trusting that you were going to be okay in the water.

    What can get in the way with an activity like that is feeling pressured, feeling someone pushing us to do something that really takes us letting go and trusting ourselves. But now someone’s watching us, they’re telling us we need to do it. That makes it harder, especially if you’re like me, which is sensitive to the energy and the feelings of everybody around me. And many, many children are that sensitive. Just the slightest sense that, Oh, they’re watching, they’re waiting, they want me to do this. I can’t do it now, because I’m feeling that. There’s a whole spectrum of sensitivities children have relative to the amount of pressure, but for some, it’s a very, very low threshold for it getting in the way. What we need sometimes in terms of jumping in the pool is somebody to almost be looking the other way. Just trusting, comfortable, relaxed, not caring whether we do it or not. Just trusting that we will do it when we’re ready, when we want to.

    Also sometimes, similar to when we jump in the pool, maybe it’s a one-off. Maybe we do it that one time, but now we don’t want to do it again because maybe the people around us made such a big deal about how great it was that we did that. And somehow now, because we’re sensitive, it’s even harder to do it this time because we’re feeling those expectations of people around us. Well she already did it, so we know she can. Come on, do it again! And yet it’s still as scary that second time. It really takes a lot of times in a lot of different moods to do that, for it to be completely unscary. For somebody like me, I’m saying. Going on the potty can be like that.

    And the more we understand that as parents, the less likely we’re going to be to get into situations where this becomes an issue, where it becomes a problem, where it feels like our child is resisting and they’re just never going to do it. What are we doing wrong? And it’s really not ever about some particular thing we’re doing “wrong,” but our attitude towards it. Are we really trusting and letting go and believing in that child? Or are we letting these voices—that believe me, it’s so easy to do as a parent—that give us doubt, that make us feel like, That’s our job, we’ve got to do something! Our friends’ kids are doing this at an even younger age. Or the school I want my child to go to is demanding it. Or I’m just reading a lot of advice and books that say if I just did these few things, I should be able to train my child, that it’s my job to make sure they jump in the pool.

    Getting back to what children need from us in this process: The first thing they need is opportunities, with zero pressure. Which means we’re not rushing them, we’re not urging them. We’re not even standing next to them wishing, wishing, wishing they’re going to do it without saying a word, because many children will feel that. But if we could really believe that this is like jumping into a pool, this is like learning to walk. It’s a development that my child can have the benefit of owning and that they will do it if I can stay out of the way and if I can calm myself so I’m not projecting that anxiety around it, that sense of urgency.

    We can get early signs of our child feeling pressure, that maybe without realizing it we are projecting an agenda that might be getting in the way. Things like when your child hides when they’re pooping in their diaper and they want to go hide behind a piece of furniture or outside. That’s showing that they’re feeling self-conscious. And that can be really helpful, right? Because now we know, Oh wow, they’re feeling eyes upon them, they’re feeling that we have an agenda. They’re uncomfortable and needing to hide. That’s a sign that it would help for me to back off and trust more and not let all those voices in my head get in the way.

    Here’s the first note from a parent I’m going to share. This is about a child in the beginning of this process:

    I have a 20-month-old and am beginning to think about the transition from diapers to the potty. I’ve loved taking a baby-led approach to parenting, from playtime to weaning to sitting and walking, all thanks to your advice. I would very much like to do the same with potty training. As you suggest, we have a potty in the bathroom and I let my toddler watch us go to the toilet, which she is very interested in. She sits on the potty in her diaper of her own volition from time to time and reads a book and sings. It’s very cute.

    My questions are practical ones, though. Firstly, I see that you do not suggest underwear until later on in the journey. But then how will my daughter learn what her body is doing? And beyond copying me, what would be her motivation to go through with all the hassle of going to the potty when she’s quite comfortable peeing in her diaper? We also use cloth diapers that she’s unable to take on and off herself. Should we switch to pull-ups and should we use ones that have less absorption than a normal diaper so that she can feel some wetness, but without having a full-on accident? If so, when would be a good time to transition to that?

    Also, she goes to nursery three to four days a week. Do you suggest continuity between home and daycare, or can she cope with different approaches in different places? For example, diapers at daycare, but less absorbent pull-ups at home. I haven’t spoken to daycare yet about it, but I know they’re used to children being intensively trained at home rather than taking a patient, longer approach. I’m not sure how to ask them to work with us on being baby-led with this. Thank you.

    Okay, so a few questions this parent has. Sounds like everything’s going along smoothly. She’s helping her daughter become aware of what adults do in this situation. She’s giving her opportunities by having a small potty there, trusting her to use it as she wishes, within reason. So her daughter is learning cognitively how this goes.

    This parent asks, “How will my daughter learn what her body is doing?” Well, she’ll learn because she’s experiencing it and we can acknowledge, and therefore reinforce, what she’s learning. And the parent says, “Beyond copying me, what would be her motivation to go through with all the hassle of going to the potty?” When we have this open kind of approach that this parent has, this trusting approach, children don’t see this as a hassle or a problem any more than they see climbing or learning to walk or run as a hassle. When children get used to it, it’s actually a lot easier than having to have a diaper change and go through that. So I would trust that she’s going to develop that understanding on her own. Also, modeling is a very powerful learning tool for young children because they are all about us at this age. We’re their gods, we’re their everything. That’s why they want your keys instead of their toys, they want your phone. They want to do what we’re doing, that’s a natural motivator. But even without that, just like with walking, they have an intrinsic desire to develop.

    The next development that will happen with her cognitively is she’ll know before she’s going to urinate that she needs to. And when you see her making expressions either while she’s going or after or before, just reflect back, “Oh, it looks like you’re wet. Are you wet? Or did you have a poop? Let’s go change your diaper so you can be dry again.” Or we notice, “Oh, it looks like you’re pooping right now.” Not making a big deal out of it, not making our child self-conscious if we can help it, not focusing with some kind of agenda. Just reflecting, just communicating what’s going on, saying all the things that children are sharing with us through their expressions, through their words, through their sounds that they’re making.

    And then you’ll see that your child will start to indicate that they’re getting ready to go. And now that she knows what the potty is and she sees you doing it, you can say, “Someday you’ll want to go sit on the potty and pee there like you see me doing, instead of in your diaper. Whenever you do, let me know and I’ll take your diaper off and help you get it back on.” This is the hardest part, that tone. We can’t fake this, unfortunately, it really has to come from us believing in our child. And believing in our children is a magical thing for them, the effects of that are incredible. My parents believed in me. They know I’m a person that can do things and surprise them. They don’t need to make everything happen. I can learn things myself. I feel like that’s a gift that we can easily underestimate. When our child can learn that in this area, I can do things, that will transmit to them believing in themselves with every kind of learning. I mean, you can’t read that in a book, you can’t buy it for them, you can’t teach it to them. It’s something that they can learn only if we allow them the opportunity.

    And then, should they go to diapers with less absorption? I don’t think that’s necessary. If the parent wants to, sure. If pull-ups are just as easy for this parent in terms of her child having a poop in them and everything else, then yes. But it’s not necessary. Mostly I don’t recommend pull-ups until a child is really showing that they want to regularly jump into the pool, they want to regularly go to the potty. Because what can happen is we get invested, without even realizing it. And that’s even more so with underwear. Now they’re in pull-ups. That means they’re on their way and they should be potty learning now. Even those little steps forward that we feel we’re taking can interfere with theirs. With a sensitive child, I’m not saying every child. Obviously there’s a lot of children who do fine with parent-led potty training. Again, this is the approach I believe in. I’m not saying this is the only right way. I would never say that about anything, especially not this, because people have a lot of opinions and some things work for some children. I believe this works for all children and that’s why I teach it.

    Then she asks about the nursery three to four days a week, continuity between home and daycare. It’s always good to tell the daycare or the preschool where your child is, very honestly. Some schools—maybe even some daycares, although I can’t imagine at 20 months—but some schools will require that your child is trained and oftentimes they’re not strict about that. But I would definitely explore that because if a school is demanding it of a child who’s just turned three or even three-and-a-half, then there may be other things in their program that are not developmental. I know some people don’t have a choice and they have to go along with that, and what happens is their child will end up holding during that time.

    So if that is the case and you need that, then maybe consider if you could do it less hours or something that won’t create a difficult situation for your child where they feel like they have to hold while they’re at that place or that the school will not understand if they have accidents. I mean, I can’t even imagine that, as somebody that works with young children, that you wouldn’t be very flexible and open when you’re caring for young children. But from what I hear, there’s places that don’t really seem to get that.

    But if you’ve made the best choice and this is the nursery that you want, and if they’re doing diapers, that’s fine. That’s kind of giving children a break while they’re there. Again, this path where the child is training themselves to use the potty, you can’t undo that path if it’s going in a positive direction by giving your child diapers.

    You can interfere with it the other way, where you’re urging a child forward into what they’re not doing yet. But allowing them to be comfortable and wear diapers sometimes and then other times when they want to go in the potty, they’re doing it without diapers, that’s not going to hold them back in any way. It’s like the way children learn to walk, the way children learn to read. Once that’s going, it’s like a fire. You can’t put it out. It’s a desire. So I would try to take that concern off your plate.

    And the overall message in terms of the second thing that children need, besides opportunities and zero pressure, is for us to let go of what we can’t control so that we can be unstressed. Because again, our pressure becomes our child feeling pressured.

    I have another note here:

    I’m struggling with something I’d really appreciate your thoughts on. It touches upon two themes you’ve covered at length, potty and other caretakers, but I’m not sure if you’ve already addressed the issue I’m facing. It’s that I’m trying my best to follow your advice in making the potty available while putting no pressure on my child to use it, but this is being undermined by her grandmother. In the societal fixation on developmental milestones you speak about, potty training my child has become her obsession. She uses bribes of candy in exchange for using the potty. She bought my kid training undies, which we already have plenty of but won’t use until our child expresses being ready for them, and has her use the undies when she’s with her, of course with accidents ensuing. She even told her that she needed to be potty trained before taking a dance class, which is untrue.

    At home we explain to my child that her use of the potty is up to her and that she’s absolutely able to take a dance class in her diapers if she chooses (which she did, she just had her first class and loved it) and that we trust her to use the potty at her own pace with no pressure. But is this enough to counteract my mom’s approach, do you think?

    And then she says:

    I do feel that my mother’s approach has made my daughter more closed off to the potty than she was at the start, though I see her slowly becoming a little more open to it, I think. Basically, should I just take some deep breaths and chill or do I need to intervene? I should add that I had clearly explained my approach to potty to my mother from the get-go. Talking this through doesn’t feel like an option because my mother’s not open to anything perceived as criticism. And other times when I’ve tried to discuss my parenting preferences, no matter how gently, it’s never gone well, unfortunately.

    She says her child spends four to five hours with her grandparents once a week, often with two to three other short visits during the week.

    I’m on the side of take some deep breaths and chill. And do the next thing that I’m going to suggest that children need, which is communication and honesty. So talking about that with your child: “I know that grandma does it this way and she really, really wants you to use the potty. And we trust you and we know you’re going to use it when you’re ready.” And really believing that. It won’t hurt her if you are counteracting that as the parents of her, who have way more influence than her grandparent. Unfortunately, that could maybe get in the way a little bit, but it will get in the way more if she feels any anxiety around this coming from you. Really, this is going to be about her relationship with her grandparents more than anything.

    We just do us and we let other people that we love do them, but we do communicate to our child so they know that they’re not alone in this, we see that this is happening. And we don’t have to say we don’t approve or anything else, just that we don’t believe the same way and we know you’re going to do it when you’re ready. If we say that and mean it, I don’t believe it will get in the way. So, communication.

    And this is also true if we realize, Oh, my child feels they have to hide now, or maybe we’ve tried to train them using different methods and now our child is refusing. If we feel like our child is refusing, that’s a really good sign for us to know, Oh, that’s because we’re asking something from them, instead of letting go of this and believing in our child 100% that they’re going to achieve this skill in their way and time. They’re going to take that leap, if we can stay out of their way and not impose any pressure on them, overt or unconscious. A lot of this is actually looking at ourselves and really being honest with ourselves. Do I have an agenda here? Am I really nervous about this? And what can I do to release that? Both for the sake of my child getting to own this experience, and for it to work better just on a practical level. Being self-aware will help us in every area of parenting, including potty learning.

    Getting back to what I was saying, communicating when we have imposed pressure, owning up to that: “Hey, you’ve probably been feeling that we’ve been really wanting you to go on the potty and it seems like you’re not ready. And you know what? We’ve been thinking about this and we trust you. We know you’re going to do it when you’re ready. So let us know if you ever need our help, but otherwise we’re not going to talk to you about it anymore unless you want us to, because we believe in you.” And that’s that.

    And then really showing them by letting go of it. I mean, pressure can even be this thing of getting all excited when our child goes on the potty. Some advisors have even said, make a parade, make a party about it, give them a treat. Wow, now there’s all this buildup, there’s all this pressure. Now I’ve got to get everybody celebrating me again. To me that feels like it’s making it impossible for me to do this. I just want to freeze up and resist. No, I’m not going to do it.

    So when our child is getting older, if they’re a typically developing child and they’re getting into their fours and fives and they haven’t achieved this yet, or they’re maybe peeing on the potty but not pooping, that communication is really important. And here’s a note about that:

    I know you say that toilet training should not be taught and you should wait for the child. The thing is, when I read this information, I had already started with my eldest and it feels like a never-ending failed journey. He is now four-and-a-half years and just cannot seem to master the skill or has no intrinsic motivation to accomplish it.

    I do not think it is a physical problem. When we are out and about he still has some accidents, but almost none, which he does not seem bothered by or embarrassed by, we don’t make a big deal out of it. But at home he just does not care, he will keep peeing his pants. There was a time where he was at 99% and would say, “I want to go.” Now he always says he does not want to go. And so now the only wee that ends up in the toilet at home is if we see the signs—jumping, wiggling his body—and take him in time. Then there is the number two. He has done it about four times in the toilet, but now gets extremely anxious about it if we take him. So I give him the choice, and he’d rather choose a nappy and we just put the nappy on and wait for him to ask us to clean him.

    My question is this, do I put him back on nappies at almost five and just wait for him to choose on his own to get rid of them? Do I put a pull-up on and still take him to wee if I see the signs? Because I’m so tired of changing eight pairs of pants a day at home. I now know we should have not pushed years/months ago, but now we’re in this situation, so what do we do now?

    Thank you for all your great insight. It took so much pressure off my youngest to just let him be and not force tummy time, etc.

    This is a common issue that I get a lot of questions about. And yes, he’s showing signs that he’s feeling pressure and he’s pushing back. When he says he does not want to go, that’s in response to them asking him. So to let go of this and really allow it to be his, but still help him in this situation, the hardest part here is to really dial it back for ourselves. Releasing this. When we’re saying he’s at 99%—don’t think in terms of percent, don’t think in terms of how close he is and he’s on his way and he’s almost there. Completely let go of this.

    That is the biggest challenge here. Because from there, the rest is easy. But he’s showing that he still does need help. We don’t want him to be stuck having to pee and he’s kind of afraid to, and maybe he’s gotten used to us giving him a helping hand. We can still do that, but it has to come from that place of, We’re just going to give you a helping hand. This may not work out perfectly, who knows? But you know what, let’s take you over to the potty. It looks like you’re having a hard time or you need to go. Not asking him, but seeing him, giving him that little bit of a helping hand, imperfectly. If he does have an accident, let it go, don’t even comment on it. Just do your best to help him and show him that you don’t have this agenda anymore, you’re giving this to him.

    Here’s another note that has that theme about giving that relaxed helping hand, just doing your best, mostly letting it go:

    Our three-year-old was almost completely toilet independent before starting at a new school last month, but has majorly regressed. I know this has been a big change for her, entering a space with older children, three- to five-year-old mixed-age classroom, and lots of new rules and routines to adjust to. We hoped we could keep encouraging and supporting her and that she would adjust, but it has become a point of contention and power struggle instead.

    She is a bright and highly perceptive child and has always wanted approval and connection from others, even as a baby trying to get a stranger’s attention for a smile. We learned today after talking to her teachers that they have been taking her to the potty every 30 to 60 minutes, which I gather feels like a lot of pressure and nagging and causing anxiety. We sometimes ask when we are not in the heat of the moment, “You must feel like people are always telling you what to do, huh? It’s tricky getting used to a new school where they do things differently than at your old school or at home. That can feel overwhelming.” Her response is usually avoidance of the subject entirely.

    She has stopped telling us when she needs to go or when she has already had an accident. She’s saying things like, “It’s okay if you have an accident,” which we do not confirm. We have worked so hard to be patient and saying things like, “It’s hard to stop playing when you’re having fun. Let’s go together to the bathroom and you can come right back to your Play-Doh.” We have fewer times a day at home when we prompt her, like before we leave the house, before nap, when we get home, and before bed, and each time she stalls or runs away. When this happens, we gently refocus her on the task by taking her hand and walking with her to the bathroom and staying there if she needs help. Once in the bathroom, she continues to stall or twirl around until she wets her pants. We continue to refocus her or help if she seems stuck and encourage, but don’t require, her to engage in the whole cleanup and changing process. Her teachers have suggested using small rewards, which we are opposed to.

    I’m beginning to feel that her silliness and stalling is her showing us she’s anxious and feeling inadequate or without choice and autonomy. I don’t want this to cause our confident and usually very resilient child to feel shameful or inadequate and unsupported by the adults in her life. We would be grateful for any suggestions on how we can encourage her and help her be comfortable and confident.

    Yeah, it gets kind of touchy, right? Trying to walk this line between helping and letting go. It sounds like these parents are really mostly right on, they’re doing that.

    I would help her even more when she’s stalling, I would not let her fall into that stuck place of stalling. When you see that starting, say “You know what? We’re going to help you. I see you don’t want to right now, but why don’t you give it a try?” And then if she absolutely says no to that, let it go. In other words, not letting her be in the middle in that stalling place, which is uncomfortable.

    I’m not sure if I would take this as if she’s showing her anxiety. It does seem like she feels safe to be herself at home. And for sure she probably has some residual feelings each day about that kind of pressure situation of just being in a school like that. Being in that situation is hard for any child in any part of their development with potty training. It’s just a different place to adjust to and it’s hard. So this may be coming out in her pushing limits this way. And by “limits” I mean, I’m going to keep my parent’s captive attention while I dance around this. I mean, not that this is a conscious effort on her part, but it’s kind of a place to want to get stuck. When it would really help if she could yell about it or express a feeling about it, which she may do if you say, “You know what? We’re going to have you go, or else let’s just put the diaper on.”

    This parent used the words “majorly regressed,” but it’s really more of a pause. I wouldn’t see this as a regression because that is scary for us, right? Oh no, she’s regressing and I’ve got to help make this stop! She’s pausing while she adjusts to this new setting.

    So I would take the onus off that for yourself completely, not worry about it. And I would let her have pull-ups or a diaper at home if she wants, if that can help her be more comfortable during this pause and without the worry on your end that, Oh no, she’s regressing and this is going to mess it up worse if we allow her to. When she says things like, “Accidents are okay,” I would validate that. “Yeah, absolutely, a hundred percent. And you know, why don’t we give you a diaper so you don’t have to worry about it?” And then maybe you could do a pull-up so she does have the easy option of taking it down.

    But this isn’t a linear process, in other words, in any of these situations. Toilet learning is an up and down process. It’s not, Oh no, we’ve got to keep her on track! That’s where we can get into a situation where, even as open as these parents have been and as trusting as they are with her, they can start to have an agenda that becomes pressurizing and that will make it harder for their child to do this. So again, I would see this as a pause, not a problem. And letting her get used to this big transition before she goes back to that change.

    And then communicating, like these parents have been doing so beautifully. Oh, this is overwhelming at school. They’re doing it differently. It can be overwhelming. And I would just add to that: “And you know what? Here we’re going to help you by letting you wear a pull-up because we want you to be comfortable here. This is a lot that you’re doing.”

    If we go back to that analogy of jumping in the pool, it’s like sometimes we’ve got too much going on and that feels like too big of a challenge for us. That’s okay. Being on her side. And maybe if you’re leaving the house, even with the diaper or the pull-up on, giving her that choice. “Okay, now we’re leaving. Would you like to go on the potty?” And then she starts stalling. “It seems like you’re saying no, you don’t want to do it right now. Or do you?” And then maybe she goes on right there. But if she doesn’t, just don’t let her stall you, keep it going: “Let’s get you a diaper.”

    Because what happens is sometimes we’re letting children stall because we want them to go on the potty so much. And children even feel that. A lot of times parents will say their child wants to be read to a million times or whatever as they’re sitting on the potty doing nothing. And that’s us having such an agenda that we’re willing to do anything, because we fear that we’ve got to make this work. And that I would let go of completely, and have those reasonable boundaries. That’s the last point I want to make.

    First, children need opportunities and zero pressure. Second, they need us to be unstressed, letting go of what we can’t control. Third, they need us to communicate honestly with them, talking about the pressure that we maybe did put on them in the past. Fourth, they need a relaxed helping hand, coming from that place of letting go, just doing our best. Giving them diapers is backup for them and for us, there’s no reason not to. And then the fifth one, they do need boundaries from us.

    And that’s what I was talking about, about the stalling and the endless books. Or, now I’m going to have go to the potty and now I’m stalling and I’m not really doing it, even though I’m sitting on the potty. I’m staying up too late at night because I keep saying I need to go to the potty. And you’re jumping every time. If there’s any doubt, give them a diaper. There’s no urgency about this timeline, that it’s a linear process. It is absolutely not for most children.

    The boundaries, though, are us not giving into that, not letting them choose underwear when they’re showing us they’re not ready for underwear. That’s where children need our help to see beyond the moment of what they want. Maybe even the underwear is what they think we want, but they can’t do it yet.

    So us seeing beyond, as the mature people seeing, You know what? My child isn’t quite there yet. They really want underwear. Instead of jumping on that and thinking, Okay, we’re on our way. I’ve got to make this work. I don’t want to say no to that because that’s going to discourage them. Instead, giving those reasonable boundaries. With trust that when your child’s ready to do this, they really will. And giving them underwear or not giving them underwear in the perfect time is not going to change that. Giving into books or every time they ask to go to the potty taking them is not going to get in the way of that. But our lack of boundaries can, because it’s a way that we transmit an agenda to them, believe it or not.

    So having those boundaries: “You want to wear the underwear. It seems like you’re showing us you’re not quite there yet. So we’re going to still do pull-ups,” or, “We’re going to still do diapers. And when you’re going on the potty all the time, that’s the time to wear underwear.”

    Or, “We’re not going to let you stall around here. We’re going to go on the outing, so you can go potty now or let’s just put a diaper on. Either way.” No pressure on us, no pressure on our child. Believing in them.

    And here’s one more question:

    I cannot figure out how to be respectful with my toddler about the potty. She’s started trying to learn to use the potty in earnest, but all she wants to do is be on the potty, open and close the lid, use gobs and gobs of toilet paper, and endlessly flush. Putting pants back on and washing hands are incredible battles. This consistently is making me late and also just grossed out because her toilet hands are everywhere. I’ve tried pictures, books, hugs, mommy time, “You’re having trouble doing X, so mommy will help you.” Nothing helps. I’m at my wit’s end and I don’t know what to do.

    Note that she’s in a new class with older kids as of a couple weeks ago and I’m seven weeks pregnant, so she definitely has a lot going on. But I can’t figure out how to break the cycle.

    Boundaries. Break the cycle with reasonable boundaries. There’s no reason in the world she has to stay on the potty, that she has to open and close the lid or use more than a tiny bit of toilet paper. If she’s not actually going on the potty, she doesn’t need any toilet paper. And don’t let her endlessly flush.

    So, take her hand. “We’re not going to do this. Now we’re going to wash your hands.” Don’t be afraid to lead her. You’re not going to discourage anything, if that’s what you’re worried about.

    When children feel this much free rein, they know, first of all, that they’re annoying us. And they also know we have an agenda, that we really, really want this to work, so we’re going to allow them to do anything.

    And that, even though it doesn’t seem like it maybe, is pressurizing. That’s going to get in her way and in our way. And confuse everything, confuse us.

    Have those reasonable boundaries. Don’t be afraid to say no, to stop her, to allow one flush, if there’s even a flush needed, a little bit of toilet paper, and now we’re going to move out of the bathroom. Don’t give her free rein to explore in ways that are not appropriate or are going to wind you up.

    That’s it, and I hope this answers some of your questions.

    I really hope this helps. Thank you so much for listening, and we can do this.

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    janet

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  • Jekyll Island Offers Beautiful Views and Quiet Beaches

    Jekyll Island Offers Beautiful Views and Quiet Beaches

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    Are you looking for the perfect, uncrowded beach for this summer? We visited Jekyll Island, Georgia. Here’s what we experienced plus recommendations on what to do and where to eat on the island.

    Despite all the media coverage of crowded beaches, in the Southeast, there are great choices of beach towns that you can visit where crowding is not an issue. Jekyll Island, Georgia is one of these pristine, unspoiled beach towns where you can relax and recharge in a quiet setting while still having access to entertainment options. The main island activities include enjoying the numerous beaches, biking, and eating great food. For families looking for additional entertainment, Jekyll Island also offers mini-golf, the Georgia Sea Turtle Center, historic tours, a waterpark, and more.

    Our lodging was courtesy of Holiday Inn Resort Jekyll Island. We were also provided complimentary tickets to the Georgia Sea Turtle Center.

    Find a place to stay in Jekyll Island, GA. This article contains Stay22 affiliate links.

    Traveling to Jekyll Island from the Upstate

    Jekyll Island is part of the barrier islands on the southern Georgia coast known as the Golden Isles. It took us about 5 hours to travel to Jekyll Island from the Upstate. Our trip took us through Columbia and then along the South Carolina/Georgia coast.

    Jekyll Island is a Georgia State Park, and vehicles are charged a $10 daily parking fee or you can purchase an annual parking pass for $100. You only have to pay the fee when you enter the island. You can purchase your parking pass here.

    What Is There to Do on Jekyll Island?

    Georgia Sea Turtle Center

    When we started telling friends that we were headed to Jekyll Island, one of the top recommendations of “things to do” was to visit the Georgia Sea Turtle Center. This turtle rehabilitation center offers a public glimpse of sea turtles and conservation efforts. While there, you can visit the sea turtle hospital where the turtle patients are recovering and you might even get to watch a turtle surgery or medical procedure take place from the observation area.

    Right now the center is limiting guests due to COVID-19, which may result in a wait to get in. We were told that 2 pm was a quieter time but we still experienced a 30-minute wait to enter the building at that time. You do not have to wait in line but do need to wait close enough to the entrance to hear your name called.

    Two adults performing a medical procedure on a turtle in a vet surgery.

    While signage was posted encouraging guests to social distance, limit numbers in particular buildings, and the staff wore masks, we did find that a large percentage of guests were not wearing masks or observing signage. Part of the tour is in an open-air facility but you must walk through a gift shop and museum room to get there. More vulnerable guests may want to consider these factors as they plan their visit.

    The center also offers guided sea turtle walks in the morning and evening.

    214 Stable Road, Jekyll Island, GA
    Georgia Sea Turtle Center Website (includes admission fees and hours)

    Public Access Beaches at Jekyll Island

    We stayed at the Holiday Inn Resort on Jekyll Island. You can read our full review below, but one of the biggest perks was that the resort had beach front directly in front of the property. Choosing lodging that has beachfront access will allow you to avoid more crowded public beaches though during our visit even the public beaches did not look overly crowded.

    You will also find a number of public beaches on the island and several have unique features.

    Driftwood Beach

    Large driftwood lying on rocks on a beach

    Near the north end of the island, Driftwood Beach is a beautiful spot that is famous for its marine forest driftwood from years of erosion. You can walk up and down the beach front and explore the many trees. We also saw quite a bit of wildlife from little crabs to interesting beach bugs.

    Also, this area is adjacent to a paved path that leads through the salt marsh and is also quite scenic.

    This beach is a great area for photos and our readers recommend seeing it at sunrise.

    Sharktooth Beach

    As you might guess, Sharktooth Beach is a great place to find shark teeth and also see other wildlife. Go at low tide if you want the best chance of finding interesting treasures.

    Jekyll Island Oceanview Beach Park

    Described as peaceful and uncrowded the Oceanview Beach Park also has air-conditioned bathrooms, changing rooms, and showers.

    Sandy beach with people walking in water in the distance.

    Great Dunes Pavilion

    This beach is a great place swim, see local wildlife, and has a large sandbar. Outdoor showers, bathrooms, and changing rooms are available and mini-golf and bike rentals are just a short walk away.

    St. Andrews Beach

    St. Andrews Beach is a great place to see dolphins and another spot on the island where you can find driftwood. In addition, near the picnic area you will find The Wanderer Memorial that remembers the lives of 400 illegally imported slaves.

    Biking at Jekyll Island

    There are approximately 25 miles of bike trails and most of the beaches and parts of the island are easily accessible by bike. Many of the hotels offer adult bike rentals, but you can also find children’s bikes and other types of bikes such as dual bikes at the Jekyll Island Bike Barn (912.635.2648). We did learn that it’s best to rent early in the day rather than wait as sometimes the bike rentals do run out. Learn more here.

    Summer Waves Water Park

    Jekyll Island’s water park has multiple water slides, a lazy river, and a children’s splash zone. Tickets are currently $28/day. Tickets for Children (3 and under) are $2.50 and come with a swim diaper which is required for the park.

    210 S Riverview Dr, Jekyll Island, GA
    Summer Waves Park website

    Museum and Historic Spots on Jekyll Island

    Mosiac, Jekyll Island Museum is a history museum that also offers tours of the historic district. On the island, there are significant remains and restored homes that you can either drive by or even tour, including the Horton House, the remains of an 18th century tabby house and the Indian Mound Cottage which was owned by the Rockefeller family in the early 1900s.

    Tons to Do on Jekyll Island

    Mini golf course with palm trees

    These are just a sampling of the many activities available on the island. Families can also enjoy mini-golf or golfing, horseback riding, exploring the parks and trails on the interior of the island, or attending wildlife exploration trips such as a gator trip or dolphin tour. In addition, Jekyll Island is part of the Golden Isles and the surrounding islands are close enough to explore.

    Where to Stay on Jekyll Island

    Holiday Inn Resort at Jekyll Island

    Sandbar near Holiday Inn Resort on Jekyll Island

    Our trip was courtesy of the Holiday Inn Resort of Jekyll Island. We loved that the resort had outdoor entrances to every room, ocean views in every room, and double rooms with sleeping quarters. The resort was also right on the beach and had multiple beach access points. We have written a full review that includes more information on our stay.

    Camping on Jekyll Island

    Many of our readers recommended the Jekyll Island Campground. The campground offers both full hook-up sites and primitive sites and is within walking distance to the Clam Creek picnic area and Driftwood Beach.

    There are also plenty of other hotel options and short-term rentals on the island. We recommend considering the proximity to bike rental options (or onsite bike rental) and the beaches for your stay. We did notice as we roamed the island that not all of the beaches were accessible at high tide.

    Where to Eat on Jekyll Island

    These are the restaurants we enjoyed during our stay:

    The Beach House at Holiday Inn Resort at Jekyll Island

    Child smiling over a plate of food with palm trees in the background.

    Whether or not you stay at the Holiday Inn Resort, you can dine at their on-site restaurant, The Beach House. We were happy with the wide range of options on the menu, reasonable pricing, and outdoor seating options. Kids, 11 and under eat free with a paying adult.

    701 Beachview Dr N, Jekyll Island, GA
    Beach House Restaurant website

    Sunrise Grille

    We ordered a fabulous take-out breakfast one morning from the Sunrise Grille. They offer breakfast sandwiches and plates.

    21 Main St, Jekyll Island GA
    Sunrise Grille website

    Wee Pub Beach

    Shepherd's pie

    Our take-out from Wee Pub Beach included a Shepherd’s Pie that the whole family ended up fighting over plus some yummy sandwiches.

    20 Main St, Jekyll Island, GA
    Wee Pub Beach website

    Have you ever been to Jekyll Island? We would love to hear what your recommendations are!

    Georgia Travel Guide: Family getaways in Georgia

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    Bethany Winston

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  • 30 Easy and Doable Self-care Ideas for Moms

    30 Easy and Doable Self-care Ideas for Moms

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    We know we need self-care, but don’t know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    Self-care for Moms is a topic that’s often discussed, and we know it’s important. “Put on your own oxygen mask before assisting others” or “Everything works when it’s switched off and then switched on.” We’ve all heard these many times, but when it comes to being practical about self-care, we fail.

    Self-care refers to caring for one’s health, happiness and well-being. Unfortunately, a study found that 78% of mothers place themselves last – after their kids, partners, elders, and even pets!


    With International Self-care Day coming up on 24th July, we think this is a good time to remind ourselves that self-care is not just important for Moms – it is easy. When you’re well cared for, you become a better version of yourself and you can perform better in all your roles – especially motherhood!

    So here are 30 easy and doable self-care ideas for Moms, sorted into activities you can do daily, weekly and monthly. We’ve also included some estimates for the cost and time involved, so you can decide which ones suit your current lifestyle and plan for them accordingly.

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    Daily Self-care Ideas for Moms

    1. Eat first

    Most Moms across the world wait to eat till after their kids eat. While I understand that Moms think they can eat in peace once they know the kids are fed, quite often this backfires. Kids are picky eaters and can take a while to finish a meal, while the Mom gets hangrier by the minute! So if you tend to do this, do yourself and your children a favor – eat first. This way, you will be able to stay calm and enjoy your little one’s mealtime messes.

    Approximate cost: 0
    Approximate time needed: 10 minutes

    2. Take a walk

    Taking a walk is one of the easiest and most effective forms of self-care. And you don’t have to do a full hour – even a five-minute stroll counts. You can increase the time if you can, and you can adjust the speed to your comfort. Walking is also something you can do with your children, and if you can do it outdoors, even better!

    Approximate cost: 0
    Approximate time needed: 5-30 minutes

    3. Meditate or pray

    Parenting is a chaotic journey, and it can lead to anxiety and overwhelm. That’s why self-care ideas for Moms are so important – they help to ground you and calm your nerves. Meditation is a great way to achieve this, as is prayer. If you pray, do it mindfully, completely focusing on it. If you’d rather meditate but don’t know where to start, check out guided meditations on YouTube or on apps like Calm and Headspace.

    Approximate cost: 0
    Approximate time needed: 5-15 minutes

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    4. Read

    Reading is often associated with gaining knowledge, and while that is true, it’s also a great way to de-stress and escape into another world, at least temporarily! Since we already spend so much time in front of screens, we recommend diving into a paper book, for the ultimate therapeutic benefits. You probably already have many unread books lying around; if not, go ahead and borrow from the library or from a friend, or buy secondhand.

    Approximate cost: Rs. 150-500
    Approximate time needed: 10-30 minutes

    5. Keep a journal

    Have you heard the saying that a Mom’s brain is like having ‘multiple tabs open on a browser’? It can be hard to make sense of things when there’s so much running through your head, which is why journaling is a great self-care idea. Put down all your thoughts on paper – doesn’t matter what order it is in. That simple act of writing can help your brain process your thoughts, especially if you do it before bed. All you need is a blank notebook, but if that sounds overwhelming, try out a guided journal.

    Approximate cost: Rs. 0-500
    Approximate time needed: 10-15 minutes

    6. Get dressed

    If you are a stay-at-home or work-from-home Mom, you may be spending the entire day in your pajamas. Yes, it may sound like the path of least resistance, but it does something to your self-esteem. Try taking just a few minutes to put on something nicer, add some jewelry, do some skincare and brush your hair. It’s one of those self-care ideas for Moms that often gets ignored, but once you do it, you’ll realize the impact it has on your mood and your life.

    Approximate cost: 0
    Approximate time needed: 15 minutes

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    7. Recite affirmations

    If you haven’t been feeling great about yourself lately, maybe you need a little pick-me-up; and you’re the best person for it! You need to be your own cheerleader, and affirmations are a great way to start. You can tell yourself these affirmations as soon as you wake up, or when you’re getting ready in front of the mirror, or when you’re having your morning cuppa. If saying it out loud feels weird, maybe you can write it down.

    Approximate cost: 0
    Approximate time needed: 2 minutes

    8. Listen to an inspiring podcast

    One of the wonderful things about living in this day and age is the amazing array of podcasts we have to choose from. There are podcasters from all walks of life, and you’re sure to find someone whose words you resonate with. The best part is that you can listen to it while you’re doing your daily chores or exercise, and you don’t need to set aside time for it.

    Approximate cost: 0
    Approximate time needed: 10-15 minutes

    9. Have a bedtime skincare routine

    You should ideally have a separate morning and nighttime skincare routine, but if you have nothing currently, let’s start with bedtime! Before you go to bed, take a few minutes to cleanse your skin, apply moisturizer or night cream and really massage it in. Follow up with some hydrating lip balm and hand cream and you’ll feel ready for a good night’s sleep. You don’t need to buy anything special for this – your normal cleanser and moisturizer will do.

    Approximate cost: 0
    Approximate time needed: 10-15 minutes

    Weekly Self-care Ideas for Moms

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    10. Put on a face mask

    Once a week, maybe every weekend, treat your skin to some TLC with a mask. This can be either in the form of a sheet mask, if you’re really short on time, or a face pack that you apply. You can make a face pack with items already lying in your kitchen – oats, milk, banana, honey, yogurt, lemon and more! Leave it on for a while to really get those benefits – maybe read a magazine or watch TV to completely relax.

    Approximate cost: 0
    Approximate time needed: 15-20 minutes

    11. Give yourself a home manicure

    Your hands work really hard, especially as a Mom! They also reveal a lot about you, so treat them well with an at-home manicure you can do yourself. It can be a simple routine of cutting your nails, filing them or shaping them, soaking your hands and finally moisturizing. If you want, you can also add some pretty nail paint for some extra oomph. A hand cream is an extra expense, but it can greatly improve the health of the skin on your hands.

    Approximate cost: Rs. 250-500
    Approximate time needed: 15-20 minutes

    12. Exercise

    I know you don’t want to hear this, but it is actually the best among all self-care ideas for Moms! Exercise improves sleep, reduces anxiety, increases energy and of course, gives you the extra strength to lift your little monsters. Juest 3-4 times a week is sufficient to reap these benefits.

    There are several ways to move your body, like yoga, pilates, cardio, stepping or dance. Whatever you want, you’re sure to find a tutorial on YouTube, completely for free. However, you may need to spend on gear like dumbbells, shoes, a yoga mat or a sports bra.

    Approximate cost: Rs. 500-2500
    Approximate time needed: 15-30 minutes

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    13. Call a friend

    Once you become a Mom, your life tends to revolve around the little people you’ve borne. As a result, old connections fall by the wayside, but you can still revive them. Schedule a weekly call with a friend you haven’t talked to in a long time. Let it be someone who won’t stress you out or judge you – this is supposed to be self-care! Messaging is great, but a real talk on the phone is something else altogether.

    Approximate cost: 0
    Approximate time needed: 5-15 minutes

    14. Get involved in a hobby

    Every week, find some time – maybe a couple of days a week if you can – to engage in something creative. It could be something you did a long time ago or something completely new. Whether it’s knitting, painting, photography or baking, spend a little time every week tapping into that side of yourself and enjoy the joy of simple creating, making mistakes and learning.

    Approximate cost: Depends upon the hobby
    Approximate time needed: 20-30 minutes

    15. Re-watch an old favorite

    There’s something comforting about watching an old TV show you enjoyed many years ago. Don’t worry about it not being as much fun during a re-watch; you’ll still enjoy it! This applies to TV shows and movies, and thanks to the umpteen streaming platforms today, everything is available at the click of a button. Just remember not to overdo it by binge-watching and sacrificing your sleep!

    Approximate cost: 0
    Approximate time needed: 30 minutes – 3 hrs

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    16. Stretch

    If you’ve been wondering if your body is telling you that you’re growing old, I can assure you that it is asking you to stretch! Stretching should ideally be done every day, but if you can manage it a few times a week, you can still gain from it. Find a stretching video on YouTube and do a few stretches – either as soon as you wake up or just before bed – or both!

    Approximate cost: 0
    Approximate time needed: 5-10 minutes

    17. Enjoy a treat guilt-free

    Eating healthy is an important part of self-care, and we recommend you plan your meals accordingly. However, it’s okay to indulge yourself once in a while, and a weekly treat seems like a good balance. When you’re limiting yourself to just once a week, you can enjoy it completely, without any guilt or judgment!

    Approximate cost: Rs. 200-500
    Approximate time needed: 10-15 minutes

    18. Tidy Up

    Tidying up? I thought this was about self-care ideas for Moms!! The last thing that anyone would think of as self-care is housework, but this is different. This is just about doing a quick tidy of your rooms, like clearing up surfaces, throwing out trash and removing clutter. It doesn’t take long, can be done to music and most importantly, makes you feel great when done!

    Approximate cost: 0
    Approximate time needed: 10-20 minutes

    Monthly Self-care Ideas for Moms

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    19. Get a home pedicure

    While we may often get a good look at our hands, the same cannot be said about our feet. Our poor feet carry our weight (and our kids’ weight) all day, and rarely get any special care. So give yourself a home pedicure. Start by soaking your feet in a tub with bath salts or a foot soak and then scrubbing away your calluses with a pumice stone. Brush your feet and toenails and then clip your nails. Finally, pat dry and apply a thick moisturizer. If you like, you can also paint your nails – just to be a little extra!

    Approximate cost: Rs. 200-500
    Approximate time needed: 20-30 minutes

    20. Book a salon treatment

    Once a month, treat yourself to a session at the salon. It can be a basic facial, a hair spa or a hair removal session, or you can do a full mani-pedi. Getting treated by someone else makes you feel pampered and cared for – which can be considered an indirect form of self-care!

    Approximate cost: Rs. 2000-3000
    Approximate time needed: 45 minutes – 1 hour

    21. Go through old photos

    Going through old photos isn’t just a nice feeling, it’s also a good opportunity to clean up your phone! When you’re a Mom, you’re likely to have multiple pictures of the same pose, along with all the random clicks by your kids – mostly of their nostrils. Take some time out once a month to go over the previous month’s memories and also delete the duplicates.

    Approximate cost: 0
    Approximate time needed: 15-20 minutes

    22. Go on a coffee date with yourself

    Dating is supposed to be an opportunity for two people to get to know each other better, so it’s only fair that you date the most important person in your life – yourself! It doesn’t have to be this elaborate thing – just go to a coffee shop you like and buy yourself a nice beverage and a snack. Sit there, and enjoy your little treat while you scroll on your phone or read a book – now that’s true luxury!

    Approximate cost: Rs. 300-500
    Approximate time needed: 1 hour

    Occasional Self-care Ideas for Moms

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    23. Declutter your wardrobe

    It’s high time we women stop hoarding clothes that we hope to fit into ‘some day’. Seeing those clothes every time you open your wardrobe can bring you down, and you don’t need that kind of negativity in your life. Sometimes, self-care ideas for Moms include letting things go, and that applies to anything in your wardrobe that doesn’t fit or doesn’t make you feel great about your body.

    24. Go shopping (or window shopping)

    I’m not a fan of rampant consumerism, but I do admit that sometimes retail therapy does lift my spirits! There’s something fun and exciting about wandering the shops, looking at pretty things and trying them on – even if you don’t really buy anything. It also gives you an idea about the latest trends and styling ideas which you can use for yourself later.

    25. Go for lunch or dinner with your girlfriends

    It’s really hard for Moms to be friends, with kids schedules dictating everyone’s availability. But when you can, make a plan with your gal pals to catch up and make a day out of it. Go to a nice restaurant without the kids and be yourselves the way you all were before becoming Moms. If your friends aren’t available, you can even do this with your sisters or cousins.

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    26. Get a makeover

    For many of us, Mom-style means putting practicality and comfort at the forefront, and that is perfectly understandable. But you need to occasionally remind yourself that you’re still beautiful and hot! Give yourself a makeover by getting a new haircut or hair color. Find an occasion or event to glam up for, and be sure to take some great pictures so you can look at them later and smile!

    27. Get a massage

    All that bending, lifting, kneeling and running can create multiple knots in your body, as does all the stress you go through. A good massage once in a while can really ease them out, and make you feel absolutely amazing. Yes, massages can be expensive, but you don’t have to do them every month. It can be a treat for birthdays or anniversaries, or whenever you feel you really need one.

    28. Rearrange your room

    Our spaces can affect our mood, which is why redoing your interiors is one of the easy self-care ideas for Moms. You can shop your home for decor or plants, and simply rearrange your pieces in your room. Even changing the layout of your furniture can make it feel like a completely fresh and new space.

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    29. Plan a vacation

    Post the pandemic, it seems like people are still on their ‘revenge-travel’ sprees. You probably have a few bucket list places you’d like to visit. Choose a place from that, and plan out a full trip, including places to see, foods to try and things to do. You don’t even have to book the tickets or anything – think of this as a window-shopping technique for a dream vacation! Studies show that the anticipation of a vacation is actually more joyous than the actual journey, so this way you get to enjoy the fun and excitement without spending a dime!

    30. Volunteer

    Here’s more proof that self-care isn’t selfish – serving others actually makes you feel better. Volunteering at an NGO or other organization near you can really put your troubles into perspective and make you feel good about contributing something to making the world a better place. It’s also an excellent example for your kids, so be sure to involve them too.

    How to Find Time for Self-care as a Busy Mom

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    1. Wake up earlier – Set your alarm clock just 15 minutes earlier to get some quiet, uninterrupted time in the morning to practice any of the self-care ideas mentioned above.

    2. Make use of naptime – Don’t use naptime for chores. Do your chores while your kids are awake, get them involved too. When they nap, use that time for something fun or creative, like a hobby.

    3. Set a schedule – Since both parents require some time for self-care, set a schedule. For example, Saturday for one parent and Sunday for the other. Or Saturday morning for Mom and Saturday evening for Dad.

    4. Rope in your friends – If you have Mom friends, trade babysitting services with each other. One Mom can take care of all the kids on the first Saturday of the month, while the other Mom gets the kids for the next Saturday and so on.

    5. Ask family for help – People are often willing to help – bu you need to ask! Check with your family members’ schedules and ask them if they can babysit on certain dates – it’ll be hard to find a grandparent, aunt or uncle who says No!

    We know we need self-care, but don't know where to begin! This list of Daily, Weekly & Monthly Self-care Ideas for Moms is the perfect starting point!

    Please remember that while these self-care ideas for Moms offer lots of tips, it’s important to first get the three basics right – good sleep, nutritious food, and lots of water. Don’t worry if you still can’t manage to do any of the items listed here – even taking a nap is self-care!

    Never feel guilty about not being perfect, and give yourself grace so you can try again and get better. If you find yourself always feeling anxious or depressed and if the self-care tips aren’t working, you may need professional help. Please reach out to an expert and get the care that you need and deserve.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Healthy Mushroom Capsicum Sandwich

    Healthy Mushroom Capsicum Sandwich

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    Looking for a delicious and healthy snack that your kids will love? Look no further than the Healthy Mushroom Capsicum Sandwich! This colorful and tasty sandwich combines the rich flavors of mushrooms with the sweet crunch of capsicum, making it a perfect choice for a nutritious meal or snack.

    Packed with vitamins and minerals, this sandwich is not only yummy but also good for your kids’ health. It’s quick and easy to make, perfect for busy parents who want to provide a wholesome meal without spending hours in the kitchen. Plus, it’s so tasty that even picky eaters will enjoy every bite!

    Health Benefits of Mushroom and Capsicum

    • Vitamins and Minerals: Mushrooms and capsicums together provide a comprehensive range of essential nutrients. Mushrooms offer B vitamins (riboflavin, niacin, and pantothenic acid), selenium, copper, and potassium. Capsicums add high levels of vitamin C, vitamin A, and antioxidants like flavonoids and carotenoids.
    • Energy and Immune Support: The B vitamins in mushrooms help with energy production and brain function, while the vitamin C in capsicums boosts the immune system and aids in wound healing.
    • Beta-glucans and Vitamin C: The beta-glucans in mushrooms enhance the immune response, and the high vitamin C content in capsicums further strengthens the immune system, helping kids fight off infections more effectively.
    • Ergothioneine, Glutathione, Flavonoids, and Carotenoids: Both mushrooms and capsicums are rich in antioxidants that protect cells from damage, reduce inflammation, and support overall health.
    • Fiber-Rich: Both vegetables are high in fiber, promoting healthy digestion and preventing constipation, which is crucial for children’s overall well-being.
    • Weight Management: Being low in calories and fat, mushrooms and capsicums help maintain a healthy weight while providing a feeling of fullness due to their fiber content.
    • Taste and Texture: Capsicums’ sweet taste and crunchy texture combined with the umami flavor of mushrooms make meals more appealing to children, encouraging them to eat more vegetables.

    Healthy Mushroom Capsicum Sandwich Recipe

    Looking for a delicious and healthy snack that your kids will love? Look no further than the Healthy Mushroom Capsicum Sandwich!

    Ingredients:

    • 1 cup mushrooms, sliced
    • 1 cup capsicum (bell pepper), sliced (any color)
    • 1 small onion, finely chopped
    • 1-2 cloves garlic, minced
    • 2 tablespoons olive oil or butter
    • 1 teaspoon dried oregano or mixed herbs
    • Salt and pepper to taste
    • 4 slices of whole grain or multigrain bread
    • 2 tablespoons grated cheese (optional)

    Instructions

    • Heat olive oil or butter in a pan over medium heat. Add minced garlic and chopped onion, sauté until the onion becomes soft and see-through.
    • Add sliced mushrooms and capsicum to the pan. Cook until they are soft and any liquid from the mushrooms has evaporated.
    • Season with salt, pepper, and oregano or mixed herbs. Mix well and cook for another 2-3 minutes. Remove from heat.
    • Lay out the slices of bread. If using cheese, sprinkle a tablespoon of grated cheese on two of the slices.
    • Spread the mushroom and capsicum mixture evenly over the cheese (if used) or directly on the bread.
    • Place the other slices of bread on top to form sandwiches. Heat a skillet or sandwich press over medium heat.
    • Lightly butter the outside of the sandwiches if desired, then place them in the skillet or sandwich press.
    • Toast until the bread is golden brown and crispy, and the cheese is melted (if using), about 3-4 minutes per side in a skillet, or until golden in a sandwich press.
    • Cut the sandwiches in half and serve warm.
    Looking for a delicious and healthy snack that your kids will love? Look no further than the Healthy Mushroom Capsicum Sandwich!

    The Healthy Mushroom Capsicum Sandwich is an excellent choice for a nutritious and delicious meal that kids will love. Packed with the goodness of mushrooms, capsicum, and whole grain bread, this sandwich provides essential vitamins, minerals, and fiber, promoting overall health and well-being. It’s quick and easy to prepare, making it perfect for busy parents looking to offer wholesome food options. Whether served as a snack, lunch, or light dinner, this sandwich is sure to become a favorite in your household, ensuring that healthy eating is both fun and flavorful for your children.


    Looking for a delicious and healthy snack that your kids will love? Look no further than the Healthy Mushroom Capsicum Sandwich!

    Frequently Asked Questions

    1. Can I use any type of mushrooms for this sandwich?

    Yes, you can use any type of mushrooms. Just make sure they are fresh and properly cleaned before cooking.

    2. Is this sandwich suitable for toddlers?

    Yes, this sandwich can be suitable for toddlers. Just ensure the vegetables are cooked until soft and the sandwich is cut into small, manageable pieces.

    3. Can I add other vegetables to the sandwich?

    You can add other vegetables like tomatoes, spinach, or carrots to make the sandwich even more nutritious and colorful.

    4. Can I use any type of bread?

    Yes, you can use any type of bread your child prefers, such as whole grain, multigrain, or even gluten-free bread.

    Ingredients

    • 1 cup mushrooms
    • 1 cup capsicum (bell pepper)
    • 2 clove garlic
    • 1 small Onion
    • 1 tsp Butter
    • 1 tsp oregano or mixed herbs
    • to taste salt and pepper
    • 4 slices whole grain or multigrain bread
    • 2 tbsp grated cheese (optional)
    • olive oil

    Instructions

    • Heat olive oil or butter in a pan over medium heat. Add minced garlic and chopped onion, sauté until the onion becomes soft and see-through.

    • Add sliced mushrooms and capsicum to the pan. Cook until they are soft and any liquid from the mushrooms has evaporated.

    • Season with salt, pepper, and oregano or mixed herbs. Mix well and cook for another 2-3 minutes. Remove from heat.

    • Lay out the slices of bread. If using cheese, sprinkle a tablespoon of grated cheese on two of the slices. Spread the mushroom and capsicum mixture evenly over the cheese (if used) or directly on the bread.

    • Place the other slices of bread on top to form sandwiches. Heat a skillet or sandwich press over medium heat. Lightly butter the outside of the sandwiches if desired, then place them in the skillet or sandwich press.
    • Toast until the bread is golden brown and crispy, and the cheese is melted (if using), about 3-4 minutes per side in a skillet, or until golden in a sandwich press. Cut the sandwiches in half and serve warm.
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  • Top 20 Bestselling Dorm Essentials (2024)

    Top 20 Bestselling Dorm Essentials (2024)

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    There’s a short list of a dozen must-have dorm essentials and then there’s a second tier of things your teen could find very helpful at college. It’s tempting to think there are many more essential purchases that your student absolutely needs but we want to help you think through and source a much shorter list.

    We’ve looked at this summer’s sales trends within our Grown and Flown community and curated the following list of 20 essentials. These are the items and brands that many parents are buying right now for their off-to-college teens. We hope this will help you make your own list!

    Deciding what things to buy for a college student to use in their dorm room can be overwhelming. (Shutterstock: Dmytro Zinkevych)

    Dorm shopping: where to begin

    First, try to answer these 50 questions about the specific dorm room and building your teen will live in. Next, look at these top 20 bestselling dorm essentials to see what would work for them. Then, take a break and wait until they move in to see what else they need to make their new space functional and comfortable.

    Before move-in day, locate the closest Target, The Container Store, or other retailer in your teen’s college town; if you need to run out and buy a few extras, you’ll know exactly where to shop.

    Some of these bestsellers are still showing discounted Amazon Prime Day pricing so act fast to take advantage of savings.

    Note: We are a reader-supported site and may receive payment from purchases made through these links. Prices were accurate as of publication.

    Top 20 dorm essentials

    1. AllerEase mattress protector

    Allerease mattress encasement

    To keep the dorm bed and mattress topper encased, use this waterproof barrier that also blocks 99% of allergens.

    2. Levoit Mini Air Purifier

    Dorm rooms are dusty and this mini sized air purifier can help. Top brand.

    3. J&J First Aid Kit

    First aid kit

    Your teen needs a basic first aid kit, at a minimum. This one is filled with 160 pieces they will be happy to have when they need it.

    4. Brita Metro water pitcher

    Keep water in a mini fridge and this pitcher makes it even easier to know when it is time to change the filter.

    5. Wundermax door stoppers (3-pack)

    door stopper

    This inexpensive door stopper will help with move in AND with your teen getting to know their hall mates.

    6. Belkin surge protector

    There are loads of different surge protectors and this one has some important features including 12 AC Outlets, 2 USB-A Ports, and 1 USB-C Port, on a 6ft Cable.

    7. ViscoSoft memory foam 3″ mattress topper 

    ViscoSoft makes several different mattress toppers and this one is a very good one for dorm rooms.

    ViscoSoft Dusk mattress topper 2″

    This is a lower-price mattress topper by ViscoSoft that has some important features that makes it another good pick.

    8. Ticonn packing bags (6 pack)

    Having lightweight, foldable bags with zippers will be crucial for move-in and move-out.

    9. Bukere backpack laundry bag

    What we love about this laundry bag is that it functions as a hamper (stand upright)and the straps make it convertible into a backpack for ease in carrying.

    10. Anker Nano portable charger 

    Having a charged phone if the very best safety device your son or daughter can have at college. This compact device from top brand Anker easily slips in a backpack. Compatible with iPhone 14/14 Pro / 14 Plus, iPhone 13 and 12 Series 

    Here is the Anker Nano portable charger that is compatible with the iPhone 15 Series, Samsung S22/23 Series, iPad Pro/Air, AirPods, and More

    11. Mellani Twin Xl sheets 

    Your teen will most likely need Twin XL sheets and these are well-priced and Good Housekeeping has given it top marks!

    12. Apple Airtag (4 pack)

    Apple AirTags has become incredibly popular and this is one way your teen can keep up with all their gym bag, backpack and move in bags.

    13. Glocusent rechargeable book light

    This ingenious dimmable book light is rechargeable and has different light settings.

    14. Mesh shower caddy

    Your teen’s bathroom is likely to be down the hall and shared space, making a shower caddy a necessity.

    15. TrickleStar outlet surge protector

    This surge protector is another highly-rated model. It has 12 outlets and 2 USB Type B Charging Ports and an 8-foot cord. Note – there are no USBC ports.  

    16. Salistar desk lamp

    This is a well-priced compact desk lamp with a built-in phone charger and attached pencil cup. Dimmable (which is considerate to a roommate who might be trying to sleep) and has a flexible neck.

    17. Linenspa backrest pillow

    Sitting upright in a dorm bed to study or read is uncomfortable without something a little softer than the cinderblock walls. This pillow works well as a cushion.

    18. Havianas shower shoes

    Havianas makes dozens of different styles and colors of flip flops for men and women. Look for ones with non-skid bottoms.

    19. Glamberg 8 piece towel set

    Your teen can bring towels from home or you can buy new ones for them. Here is a well-priced 8-piece set. Multiple color options.

    20. Bedside caddy

    It is very convenient to have a bedside catch all for glasses, phone, book, water bottle….this one checks the boxes.

    What’s NOT on the list are comforters since there are almost infinite choices and no one “bestseller.” We recommend Target and Pottery Barn Teen as great places to shop for comforters and other decor items.

    Likewise, storage units are available in all shapes and sizes. If you have the dimensions of your teen’s dorm room and know how high the bed is lofted, you can optimize the under bed real estate with storage drawers and bins. We think The Container Store has some of the best options for storage.

    Target is offering verified students with a Target Circle account 20% off one qualified site wide purchase. Sign up here.

    The Container Store is offering special promotions and information to college students if they text COLLEGE to 22822. Read more or sign up via email here.

    Your teen can consider getting an Amazon Student Prime Membership with a free 6-month trial and then $7.49 a month after trial to receive exclusive benefits and discounts. 

    Why you should trust us

    In addition to outfitting my own two children for dorm living, I co-founded Grown and Flown which has grown to be the largest site and community for parents of teens and college students. Join our Grown and Flown Parents Facebook Group (290,000 members) and/or our Dorm Ideas: Grown and Flown to be part of the conversation about all things college and dorm life.

    You Might Also Love to Read:

    College Move-In Day: 11 Things That Will Save Your Life

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    Mary Dell Harrington

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  • Incredible 1,000 ft Deep Gorge in N. GA Amazing Day Trip

    Incredible 1,000 ft Deep Gorge in N. GA Amazing Day Trip

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    Tallulah Gorge State Park is a natural wonder in Georgie that families will really enjoy. With gorgeous hiking, waterfalls, swimming holes, and more, the park is full of the stuff that amazing and memorable day trips are made of, so get packing. Kristina tells us all about how to enjoy this beautiful Georgia State Park, what to expect, and even where to grab something to eat.

    Day Trip to Tallulah Gorge

    It’s a day trip! Getting to Tallulah Gorge State Park, approximate driving time from:

    • Greenville, SC 90 minutes
    • Atlanta, GA 90 minutes
    • Columbia, SC just under 3 hours
    • Charlotte, NC 3 hours

    Where to Stay Near Tallulah Gorge

    Planning to stay awhile? If you’re planning a family vacation or weekend getaway, here’s where to stay near Tallulah Gorge State Park. Note: Kidding Around earns when you book through this link via an affiliate relationship with STAY22.

    Tallulah Gorge State Park is only 90 minutes from Greenville yet seems a world apart when you get to the vast gorge. I had no idea a place like this existed. I was researching some hiking trails and wanted to stay within a certain driving distance and decided to check this place out. I wasn’t disappointed! The park is very unique and I’ve got all the info you need to know before you visit this nearby wonder.

    View from the North Rim looking out over Sliding Rock

    History of the Tallulah Gorge State Park

    The land at Tallulah Falls was originally inhabited by the Cherokee, who called it Ugunyi, and they lived there until white settlers appeared in 1820. The Cherokee typically avoided the falls and did not hunt there but the white settlers flocked there, inspired by the beauty of the waterfalls through the gorge.

    The town of Tallulah Falls became a summer destination for wealthier families, especially once the railroads were laid in the region in 1882 from Atlanta. The town became a resort town and by 1897 it had three churches, hotels, post office, and restaurants, all supported via the tourism industry.

    At the turn of the century, power companies began competing for the rights to dam the falls for hydroelectricity. Conservation efforts led by Helen Dortch Longstreet, who saw the possible destruction of the beauty of the gorge happening because of the power companies, laid the groundwork for the state park.

    The dam was completed in 1913, which created a lake above the gorge and at the time, supplied North Georgia and Atlanta with electricity. It’s still in operation today but is a smaller component to the electricity grid.

    The Georgia Power Dam
    The Georgia Power dam

    The state park was created in 1992 and on weekends in the spring, summer, and fall, controlled releases from the dam invite brave kayakers to run the falls a handful of weekends out of the year. Hiking on the gorge floor is prohibited during these releases, the dates of which can be found on the Tallulah Gorge website.

    The gorge was formed by the strong currents of the Savannah River, which cut through the rock. It’s about 1,000 feet deep and two miles long.

    Hiking at Tallulah Gorge State Park

    There are 20 miles of hiking trails at the park and they have everything from strenuous and challenging to leisurely and easy. There are maps everywhere at the gorge and inside the Interpretive Center so be sure to grab one and or take a screenshot.

    The North and South rim trails are easy (about 3 miles total for both trails) and the overlooks are stunning. You can see straight down into the gorge and check out all the waterfalls. On the summer day we first visited, the clouds were wisping in and out of the canyon and it was beautiful.

    There are signs at each overlook that tells you what you’re looking at. I cannot even imagine how stunning this place must look when the leaves change color in the fall.

    The suspension bridge is what you may see photos of when you Google the park. I love suspension bridges and was excited to see this one – my first question to the Park Ranger was how to get to it! It swings 80 feet above the gorge floor and is so beautiful.

    But here’s the thing: you have to walk down (and then back up) 620 metal steps. These steps are no joke: they are steep and one of the Rangers told me a lot of rescues happen on these stairs because people think they can do it and then find out they cannot make it back up.

    Stairs at Talullah Gorge State Park
    Stairs. Stairs. More stairs.

    An important thing to note is that dogs are not allowed on this trail or the Sliding Rock Trail on the gorge floor.

    We did the hike down into the gorge to see Hurricane Falls and then back up to the South Rim and headed off to the North Rim for a total of a little over two miles. My kids (ages 11 and 7) and I are experienced hikers and while the stairs were pretty brutal, we didn’t have any issues completing the hike.

    One thing to note is that the connection of the North and South rim trails is over a busy highway bridge at the dam. You don’t have to cross the road but you do need to keep a close eye on your kids if you choose this route.

    TGSP Suspension Bridge
    Suspension Bridge

    One cool thing on the North Rim trail was the old remnants of the tower that 65-year-old tightrope walker Karl Wallenda used when he took 18 minutes to walk across a steel tightrope on July 18, 1970. Inside the Interpretive Center are photos, a portion of the cable he used, and tickets that were distributed that day. So cool!

    I made an Instagram Reel about our visit that you may enjoy.

    The Sliding Rock (Gorge Floor) Trail

    I hiked the Gorge floor on my second trip to Tallulah Gorge and had read so many reviews of the trail and what to expect. I really try to be prepared and my kids and I all had enough water and snacks and the right hiking shoes.

    I did have second thoughts when a Ranger asked me directly, “Do you know how dangerous this is?”. I mean, yes, I had an idea. But of course, hiking it is a whole other beast. Let me tell you how it went.

    So, you need to know that there are only 100 permits per day that the park gives out. They are free but they are also in demand. To get one, you need to get to the park at least 30 minutes before they open and wait at the gate. Then you’ll be let in, able to park, and wait in line at the Interpretive Center.

    The other variable is weather: if it rained the night before or is raining that morning or the Gorge is releasing water from the dam, they won’t issue a permit. So watch the weather and look at the Gorge website to check the dates of the dam release.

    We had camped right at the park the night before and ended up hiking the half mile or so from the campground to the Interpretive Center in the morning and were the very first people in line at 7:20 am (the park opens at 8 am).

    About 20 minutes later, the gates must have opened because cars just poured in. By 8 am, there was easily 100 people in line. A ranger came out to tell everyone that if you were wearing Crocs or flip-flops, you wouldn’t get a permit no matter if you were one of the first 100 people in line.

    Once the doors opened, the ranger led us and about 50 other people to the bottom floor of the Interpretive Center for a safety class. The ranger had photos of the trail, gave us tips on water crossings and making sure to tell us that Oceana Falls, which looks a little like Bridal Veil (aka Sliding Rock) Falls, was definitely not the right one to swim at because it was “bone-breaking.”

    That waterfall was hence known as Bone Breaking Falls to us. See how you remember things?! He told us to make sure we had the right shoes and plenty of water and that this was not a hike for inexperienced hikers or little kids. This class lasted about 15 minutes and then we each got a permit and were on our way.

    There are water fountains in the Interpretive Center so we filled our water bottles and headed down the stairs to Hurricane Falls where we would open the permit-only gate and head to the unmarked trail down to Sliding Rock, the only place in the Gorge you are allowed to swim.

    The very first water crossing was a doozy. We had three kids ages 8-11 with us who were all experienced hikers, as are my friend and myself who went. My friend ended up getting in the water almost up to her waist halfway through the crossing to help the kids across. I was next in the water and slipped on a rock but caught my balance before tumbling in the water. The kids did awesome. It was so fun!

    Then the next mile, which felt like forever, was all over boulders, walking over crevasses and drops, and crab crawling over a sloped rock above Bone Breaking Falls. That last one had me wondering what I had gotten myself into. I’m thankful my hiking boots have a really good grip.

    Once we got to Sliding Rock, it was even more fun to slide down the nearly 20-ft waterfall into the pool below. I have a slight fear of doing this but figured this was a bucket list item and headed down, nearly turning my whole body around because apparently I’m awful at sliding down waterfalls. My kids tell me everyone looked over to the waterfall when they heard me scream. I was fine. Totally fine. Promise.

    Aren’t I graceful?

    The absolute coolest part of this hike for me was swimming in the pool below Sliding Rock and looking up at the sheer cliffs of the gorge above me. It was truly an awesome experience. Getting out of the pool was another challenge since the rocks near the edges were really slippery. We ended up swimming all the way over to the right side of the falls to get out. That’s where you need to go anyways to complete the three-mile loop trail.

    That last part is a straight-up rock scramble over 0.25 miles where you gain 800 feet in elevation. It’s hard but as long as you take it slow, you’ll be ok. The whole trail was a lot of fun and the kids had such a blast.

    This really isn’t a trail for inexperienced hikers though. Consider your own abilities, and those of whoever will be with you, before you go, and make sure you have the proper footwear and water with you. Always carry a first aid kit as well and just take your time. I’m used to hiking a three-mile trail in a hour and a half usually with my kids. The ranger told us to plan for four hours and he was right on the money. We spent maybe an hour at Sliding Rock and the whole trip took us just over four hours. For some people, they are there all day since it’s a slow go.

    The Interpretive Center

    I’ve found that visitor centers at parks are truly underrated establishments. My kids and I have learned so much about local areas through just checking out the visitors’ centers wherever we travel. The Interpretive Center at Tallulah Gorge State Park is no exception. This place is a museum in and of itself!

    It is two stories with a switchback walkway in the center that has animals, both alive and stuffed, to see and learn about, plus exhibits on the many habitats of the gorge, Cherokee legends, and even a mini-theater that plays a 15-minute movie about the history of the town and state park every half hour.

    Tallulah Gorge Interpretive Center
    Interpretive Center

    There is an awesome exhibit on the top floor that shows a replica of the town in the 1800s plus tells all about the Native peoples who first inhabited the land, the construction of the dam, the introduction of the railroad, and the history of the resort town.

    My kids and I really enjoyed this part and spent about 40 minutes after our hike going through the exhibits and learning all about the animals and history.

    Camping at Tallulah Gorge State Park

    The state park offers 57 RV, tent, and backcountry sites and you can pick up the trails right from the campground. This would be ideal if you especially want to hike the Sliding Rock Trail since you can be one of the first ones in line since you’re camping there!

    Backcountry sites start at $20 and campsites start at $37. I thought the campground was pretty great. There are electrical outlets and water at each site and the bathhouse was really nice!

    Tallulah Gorge Full Moon Hikes

    This is one thing we did not do but it sounds super cool. The park will open at night so guests can hike down (and back up – remember #stairs) to the suspension bridge to see the full moon. You must register in advance and the admission is $10 in addition to the $5 parking pass. 2024 dates and times are below:

    • Saturday, July 20th, 2024 at 9 pm
    • Sunday, August 18th, 2024 at 8:15 pm
    • Tuesday, September 17th, 2024 at 7:45 pm
    • Thursday, October 17th, 2024 at 7:15 pm
    • Friday, November 15th, 2024 at 5:15 pm
    • Sunday, December 15th, 2024 at 5:45 pm

    Tallulah Falls Lake

    We saw the beautiful lake during our hike but didn’t visit it. Besides Sliding Rock, it’s the only other place you can swim at the gorge. There’s a sandy beach and picnic area for the enjoyment of guests.

    The Ranger told me that if you Google “Tallulah Falls Post Office” and if you look to the right of the Post Office, there is a small area to walk down and drop in your kayak or paddleboard. You could also just drop it in at the beach. The $5 parking pass at the state park covers this lake as well. If you camp at the park, you’ll have a day-use pass you can use here.

    Visiting Tallulah Gorge State Park

    Admission to the park is a $5 parking fee that can be paid in cash or via an app that you scan the QR code with your phone when you get there.

    Dogs are not allowed on the hike down to Hurricane Falls, the suspension bridge, Sliding Rock Trail on the gorge floor, or at the lake whatsoever. Dogs are allowed on leash on the rim trails.

    Hours are 8 am – dark and the office is open daily 8 am – 5 pm.

    Hurricane Falls at Tallulah Gorge
    Hurricane Falls

    Know your limits and health regarding the trails with the stairs. And bring enough water. There are signs everywhere indicating how difficult it is, and to bring water. We passed a couple of water bottle and water fountain filling stations on the stairs, which were much appreciated. One wasn’t working though so be prepared.

    During the summer and busy fall leaf-peeping season, the park will close the gates when they reach capacity, usually pretty early, around 8:30/9 am. So if you want to go, get there when the park opens.

    Please exercise Leave No Trace and pack out what you pack in and don’t litter. The park is beautiful but we saw so many discarded plastic water bottles along the stairs and it was so sad. Not only does it take away from the natural, stunning environment but it makes it really hard to pick up since it’s very steep terrain.

    One of our awesome readers recommended grabbing coffee/tea and small bites at Tallulah 1882, right across the street from the park entrance. We saw it but didn’t stop so now we have to go back! After our gorge floor hike, we did stop at the general store right behind Tallulah 1882 for ice cream and it was so good. The owner was so kind also.

    Tallulah Gorge State Park
    338 Jane Hurt Yarn Rd, Tallulah Falls, GA

    Have you been to Tallulah Gorge State Park?

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    Kristina Hernandez

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  • Try Any One of Methodical Coffee’s Three Unique Locations

    Try Any One of Methodical Coffee’s Three Unique Locations

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    Have you discovered Methodical Coffee in Greenville, SC? Residents of Greenville love their caffeinated beverages, and they love them locally sourced even more. Methodical Coffee offers the answer to coffee cravings in three different unique settings.

    Coffee shops in Greenville, SC

    Methodical Coffee Locations in Greenville, SC

    With three very different locations, Greenville’s Methodical Coffee is far from a cookie-cutter corporate coffee chain. Locally roasted beans and sourced ingredients for their menu have made them a favorite with locals. The menu at each location differs and reflects the vibe of the space.

    Methodical at Stones Point

    207 Wade Hampton Boulevard, Greenville | 864.280.7194

    Methodical at Stones Point: The most unique of the three locations is in a shared space with The Landmark Project, a shop for people who love and appreciate our nation’s natural resources. The menu at this Methodical Coffee location is sweet and simple with just a few simple pastry items offered in addition to the drink menu. You can pull up a chair and get some work done in this very relaxed atmosphere, which is open Monday-Saturday until 5 pm and Sunday until 2 pm. 

    Methodical Coffee at the Landmark

    The Landmark Project
    If you’re a fan of the great outdoors The Landmark Project should be on your list of places to check out. National and State park-themed merchandise, along with a small selection of gear makes this the perfect place to shop for gifts when you are looking for a unique item for that adventure lover on your list. 

    The Landmark Project

    At The Commons

    147 Wellborn Street, Greenville | 864.214.1295

    Methodical at the Commons: Located on the Swamp Rabbit Trail inside of The Commons, this Methodical Coffee location is the best to visit if you want to enjoy a meal. With plenty of indoor and outdoor seating, you could easily spend the entire day here getting things done. Savory breakfast and lunch items are offered in addition to the pastries. They are open Monday-Saturday until 5 pm and Sunday until 2 pm. 

    Methodical Coffee at the Commons

    Methodical Coffee Downtown

    101 North Main Street – Unit D, Greenville | 864.349.1913

    Methodical Coffee Downtown: Conveniently placed within the Piazza Bergamo in downtown Greenville, the downtown Methodical Coffee is the perfect spot to grab that morning coffee before the farmers market or any other time you find yourself in downtown Greenville

    If you love the taste of freshly roasted beans, you can have them anywhere you want to go! Methodical sells their blends in whole-bean, and ground versions; so you can brew a cup at home, on vacation, or anywhere you find your travels taking you. 

    You can pick it up or have them ship it to you. Coffee also makes a great gift for loved ones and business associates!

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    Kidding Around Team

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  • This Top 10 Beach is Right Here on the Coast of SC

    This Top 10 Beach is Right Here on the Coast of SC

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    Have you heard of the Kiawah Beachwalker Park? This park is one of the nation’s top ten-rated beaches, and it’s just a few hours away from Charleston, SC. Find out why the Kidding Around team enjoys this beach so that you can plan out the perfect beach trip.

    If you are planning on taking a trip to the coast soon, we have a huge Guide to Charleston, SC with tips for things to do, places to stay, and adventures to enjoy!

    Kiawah Beachwalker Park: Making the Top Beach List

    A lot goes into deciding what beaches get bestowed with being named to one of Stephen Leatherman’s beach lists. Stephen, AKA Dr. Beach isn’t just some permanent beach bum. He is a doctor of coastal science and knows what makes a great beach.

    Kiawah Beachwalker Park is #5 on the Dr. Beach Top Ten List in 2024

    One of the first years he created the list the beach local to me in Florida was named number one in the entire country! Siesta Beach is Sarasota county has made the top lists of beaches in the world, too. I was intrigued to see a South Carolina beach on the list. Siesta Beach has sand that looks like talcum powder, and usually, the Gulf of Mexico is a beautiful shade of turquoise. Would this beach in South Carolina be similar?

    Planning a Trip To Kiawah Island

    At a little under four hours from the Upstate, I don’t think Kiawah Island is suitable for a day trip. Grabbing a hotel for the night is the best way for you to enjoy a day at this exceptional beach.

    The Andell Inn on Kiawah Island is a Marriott boutique hotel. The hotel has all the amenities you’d expect from a Marriott property, plus they provide a free shuttle to Kiawah Beachwalker Park.

    The island isn’t very commercialized, so you’ll need to grab any picnic provisions or beach snacks before you leave the Charleston area. They do have a picnic area with grills, but they are first come first serve, so keep that in mind when packing your lunch. There is a convenience store a few blocks away from the beach to grab ice and anything you may have forgotten.

    Make sure you stop at Five Below or another discount retailer and grab the kids some boogie boards! I had the idea to grab them and didn’t realize that they were the cool thing to have at the beach. Every kid there had one, and at just $5, it was the best decision ever.

    Kiawah Beach

    Spending The Day at Kiawah Beachwalker Park

    If you don’t already own a beach-style wagon or a rolling cooler, I suggest you look into getting them. The walk from the parking lot to the shore includes a trek down a long boardwalk. I have never regretted leaving my rolling cooler at home more than on that boardwalk.

    Once you arrive at the park, you will need to pay for parking. During the summer months, an attendant is on duty to take payments. On weekdays in the summer, the cost is $15 and weekends it is $20. The parking fee is slightly less after Labor Day and before Memorial Day. Should the park be at capacity, you can leave your name and number, head to the open-air market Freshfields Village and they will notify you when you can head back.

    Even when the parking lot is at capacity, there is plenty of space on the beach. You can rent a beach chair and umbrellas at the beach or bring your own. One of the wonderful things about Kiawah Beachwalker Park is that, unlike other South Carolina beaches, there are no restrictions here on tents and sunshades. You can set up camp for the day and have your family protected from the sun while they enjoy the beach!

    There must be a pod of Bottlenose dolphins that love this beach just as much as the humans. They are a famous sight in the water there, just take note that getting too close or harassing them is illegal.

    After A Long Day At Kiawah Beachwalker Park

    Once it’s time to head home, you can clean up all the gear and the kids at the top end of the boardwalk. There are changing rooms and showers available. I’m going to warn you after a long day in the sun; the fresh cold water feels SO GOOD coming out of that shower. My kids just stood there staring at me, while I enjoyed it for way too long.

    Before I had left, I was already planning a return trip. Due to the calmer, family-friendly nature of this beach and the non-commercialization of the island, the beach here is quite enjoyable.

    Have you been to Kiawah Beachwalker Park? What did you think?

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    Kidding Around

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  • Where to Take Your Child to See Trains Near Greenville.

    Where to Take Your Child to See Trains Near Greenville.

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    Do you have a kid in Greenville, SC who loves trains? Wondering where you can watch trains near Greenville, SC? Or, maybe you’re looking for a train-themed playground or place to ride a train. We have all that and more! So, get aboard and check out our list of places to have fun with trains.

    For more ideas on fun things to do see our list of Things to Do Outside in Greenville.

    Watch Trains Go By in Downtown Greer, SC

    Due to its proximity to the Inland Port, Greer’s downtown area has several spots to view the numerous train tracks from.

    • Across the street at Greer City Park, you can view two other train tracks. This area has a playground, benches, and restroom facilities.
    • Trade Street in Downtown Greer is another great place to watch trains. The track at the end of the bricked sidewalk, beside the Greer Citizen office, frequently has trains rumbling by. Have a seat on any bench along Trade Street for a great view! There are also several places near Trade Street to grab coffee, ice cream, or lunch while you wait.

    Watch Trains and Shipping Containers at the Inland Port

    As mentioned above, you can travel up the road on Highway 290 going west, the Inland Port will come into view. This is a great place to watch trains. There is a pullover spot at the intersection of 290 and Biblebrook Drive. From here, you can watch out the window as trains pull in and out of the port. You can also watch shipping containers being moved. A tower rolls back and forth over the train, and a huge claw lifts the crate up and over. Encourage your kids to use their imaginations by thinking of what’s in each crate and where each crate is going.

    Watch Trains Go By in Spartanburg

    Irwin Avenue Park is located just outside of downtown Spartanburg and is a 14-acre overlooked gem. Only a small street separates the park from train tracks. You’ll have a perfect view of the playground or the picnic shelter.

    Learn About Trains, Walk in a Caboose, and See a Model Train in Spartanburg

    If you have a train lover in your family, you don’t want to miss a trip to Spartanburg’s Hub City Railroad Museum. There’s so much to do, see, and experience. And because the museum still has 40 trains passing through it daily, you’re bound to see at least one train during your visit. Read more details about visiting the Hub City Railroad Museum.

    Ride a Replica Steam Engine Train at Heritage Park in Simpsonville

    The Heritage Park Railway

    • Saturdays 10 am – 6 pm & Sundays 1 – 6 pm
    • $3 per ticket (kids under 2 years old ride for free with an accompanying adult)
    • Weather permitting – Follow the City Of Simpsonville on Facebook for updates on closures

    Miniature Train Sets And Where To Find Them Near Greenville

    Love watching the model trains travel through cute miniature towns and countryside? They are fun to watch and you can really appreciate the time and energy it took to build some pretty amazing displays. Here are a few places where you can view model train displays.

    Model Trains Station at Taylors Mill

    Check out multiple displays with running trains of varying gauges. Admission is $10 for adults and $6 for children (2 and under free). In addition, they offer event space and birthday parties. Near Christmas you’ll also find a Christmas train display.

    Model Trains Station at the Taylors Mill

    • Adults – $10 | Seniors (62+) – $8 | Military- $8
    • Children (2-12) – $6
    • Children Under 2 – FREE

    Bonus: Hendersonville, NC Apple Valley Model Railroad

    • Head up to Hendersonville and you can view several large displays of model trains both indoor and outdoor at the Apple Valley Model Railroad Club. Admission is totally free but hours are limited to Saturdays and Wednesdays, currently. Check out our review of the Hendersonville, NC Apple Valley Model Railroad.

    Bonus: Columbia, SC Associated Model Railroad of Columbia

    • Visit AMROC in Columbia, SC. You’ll get to view several model train displays for free on Thursday evenings (except the first Thursday of the month). Kids may even get a chance to drive one of the trains and blow the whistle! It’s a great opportunity to watch trains and learn about a neat hobby for free! Check out the Kidding Around Columbia review of AMROC.
    Model trains in Columbia, SC at AMROC

    Places Your Kid Can Play On A Train Near Greenville, SC

    Train-Themed Places to Eat Near Greenville

    Mutts BBQ
    Locations in Easley and Greer have a train-themed interior with a whistle the kids can press.

    The Whistle Stop at The American Cafe
    Read our list of fun things to do in Travelers Rest including more information about The Whistle Stop!

    The Duncan Family Restaurant
    While there’s not a train-theme to this restaurant, this establishment that’s located in Duncan is also located right on the train tracks. With a properly timed dinner and a table at the front corner window – it’s like dinner and a show. Plus, it doesn’t hurt that the food is good, inexpensive, and kid-friendly! You could grab dinner here after watching trains in Greer or at the Inland Port.

    Trains Around The Holidays

    As the holidays draw near, so does the season for The Polar Express. Here’s a bunch of places to enjoy trains around the holidays. Some are right in Greenville and some may be as much as a couple hours drive out of town.

    The Polar Express at the Great Smoky Mountain Railroad
    45 Mitchell Street, Bryson City
    Costs vary depending on season and level of ticket: $43-$93 for adults, $29-$69 for children 2-12 years old, $0-$26 for children 0-23 months

    The Polar Express at the NC Transportation Museum
    1 Samuel Spencer Drive, Spencer
    In addition to riding the Polar Express train, you’ll be able to view a miniature train display and enjoy train and holiday crafts and games after the ride.
    Costs vary depending on season and level of ticket: $44-$63 for adults, $29-$63 for children 2-12 years old
    Options to purchase 2-4 person table tops

    Model Trains Station at Taylors Mill
    250 Mill Street, Taylors
    Near Christmas you’ll find a special model train Christmas display.

    Out of Town Trains

    South Carolina Railroad Museum
    110 Industrial Park Road, Winnsboro

    • Distance from Greenville: Approximately 1.5 hours
    • Train ride prices vary from First Class, Coach, Caboose, and Open-Air cars.
    • Special event include the Pumpkin Patch Express in October, Santa train Saturdays in December, and the Easter Bunny Eggspress runs each Spring. See the website for special times and more information!

    Apple Valley Model Railroad Club
    650 Maple Street, Hendersonville

    • Distance from Greenville: Approximately 1 hour
    • Over 2000 feet of train track
    • Free admission but donations are accepted

    Tweetsie Railroad
    300 Tweetsie Railroad Lane, Blowing Rock

    North Carolina Arboretum
    100 Frederick Law Olmsted Way, Asheville

    Books For Your Child Who Loves Trains

    Here are a couple great books about trains that would be perfect for preschoolers. You can find these books at the Greenville or Spartanburg Library, but they are also books worth adding to your collection!

    This list contains Amazon affiliate links.

    Freight Train by Donald Crews – This book is perfect for small children and comes in board book format.

    Locomotive by Brian Floca – This picture book is a Caldecott Winner.

    The Little Engine that Could by Watty Piper

    Where are your favorite places to see the magic and wonder of trains?

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    Shannon Pruitt

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