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  • You Don’t Need to Overschedule Your Kids For Them to Enjoy Life

    You Don’t Need to Overschedule Your Kids For Them to Enjoy Life

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    If you find yourself running ragged all week with zero time for family dinners and feel more like an Uber driver than a parent, maybe overscheduling is the problem. We asked our readers about this topic and for some possible solutions. 

    I have no middle ground on overscheduling my kids for activities. It’s basically all or nothing with some classes or organized events thrown in. Why? For two reasons: firstly, I played competitive sports from age 12 through high school and still regret that my poor siblings were dragged all over the place to watch me play sports and that it cut into better things my family could be doing together. Secondly, that having very few evenings and weekends free to do what I want with my kids sends my anxiety through the roof. 

    When we asked our readers if overscheduling your kids is possible, the majority answered with a resounding yes. Scrolling through social media only reinforces this as parents are asking where their two-year-old can play organized sports or dance classes for their 18-month-old. It’s not necessarily a bad thing to ask these questions but experts tell us that overscheduling kids at any age can lead to very little free time and opportunities for relaxation and creativity. It can also lead to burnout – for both kids and parents, which isn’t fun for anyone.

    Overscheduled & Overstimulated

    The author of a book called Kids Under Pressure, Karen Sullivan, expands on this topic: “Parents put children under enormous pressure with heavily orchestrated schedules of extra activities, all of which are designed to help them succeed in life. However, this leaves little free time for children to be children and to relax. Children are often left feeling they are not good enough because they are not ‘the best’.”

    She goes on to say that because of the time suck of these “heavily orchestrated schedules” there is no more room left for fun. And that causes stress. She’s just talking about the kids and not the stress this places on parents. 

    One of our readers shared that “Many parents are so obsessed to do allll the things society tells them they should. Sometimes less is more. These kids are overscheduled and over-stimulated.” 

    The Comparison Trap

    It’s so, so easy to compare yourself and your kids to other people with the prevalence of social media. I see friends post about all the cool activities their kids are involved in and I will freely admit that I have moments where I wish that was one of my daughters involved in those activities. But I quickly get back to reality and know that I’d lose my mind if that was my life.

    Another reader of ours put it this way: “Remind yourself that kids need to be kids. If you find yourself feeling like an Uber driver. Or like your family are like ships passing in the night, and they don’t have time to just be kids (ie play in the neighborhood, use their creativity and imaginations, and learn what boredom is and in turn how to entertain themselves), probably too much…. But you have to feel like you’re comfortable with what they are scheduled for. Not what other people are doing with their kids but what is right for your family. We were not created to be in constant go mode. Not as kids and not as adults.”

    If you feel yourself falling into that comparison trap, think about how you would feel if that were your kids and your crazy schedule and your budget. It may not work for your family or your own personality and that’s totally ok. It’s fine not to schedule your kids for every class or activity.

    View of Lake Glenville

    Every family is different

    When my daughters did gymnastics, I made sure their class was at the same time on the same night to minimize our weekly disruptions. We ended those classes when covid hit and while I’d like to enroll them again, I need the same kind of schedule where they both can do classes at the same time. My oldest daughter did Cub Scouts for a few years, which was perfect because it was one meeting a week that I could take both my kids to and the activities fit well into our hiking and outdoor-loving schedule.

    I did say no to swim team a few years ago when I found out the swim meets were on Saturday mornings. As a working mom who plans the best adventures on weekends, I was not about to give that time up for sitting at a pool during the prime summer months. But that’s me – if you’re the swim team cheering, soccer mom-yelling kind of parent, that’s awesome.

    But for myself, I really think I’d lose my mind if I had to work all day, homeschool, and then shuttle both my kids to places all week and on weekends. No way. My time with them is too short and too precious. And it’s not like we don’t do anything. We travel often for my work with Kidding Around and have incredible adventures together, go paddleboarding all summer, camp, hike, and have that quality, uninterrupted time with each other that helps to enrich our relationships. 

    One other thing I would not be able to handle are dinner times and cooking if my kids needed to shuttled all over the place during the week. I know that healthy eating and homecooked meals would fall by the wayside, which not only means unhealthy food for our family but also more money spent on fast food – and that would put even more stress on our family. Yes, I could plan ahead but with working full-time and homeschooling, it wouldn’t work well for us. But that’s my own family and everyone is different and probably more organized than myself!

    VillagePark Playground

    Playing & creativity also provide benefits

    While sports and creative arts certainly provide multiple benefits to children like physical fitness, muscle coordination, boosting of self-esteem, the ability to focus and problem solve, the benefits of play are also numerous. The Genius of Play points out that play also provides:

    • Creativity
    • Social skill development
    • Cognitive development
    • Physical development (i.e., balance, coordination)
    • Communication skills
    • Emotional development

    Play also provides an outlet for stress. Think about it as an adult. We need that downtime from our work to rest and relieve stress. For myself, that’s anything outdoors. Send me on a seven-mile hike up Table Rock and I’m good to go for the week. Kids need that same kind of stress relief and if they are always running from one activity to the next, they aren’t getting it.

    So what are the solutions to overscheduling?

    My own personal solution is to skip pretty much everything that requires my kids to be in multiple places during the week. But that’s me and while it works for us, other parents likely think this is a little crazy or that their kids absolutely need to be involved in some kind of activity. So back to our readers, who have more solutions than I do. 

    1 – Each kid gets one sport at a time 

    This was a common response when asked how to solve the problem of overscheduling. 

    One mom said, “My kids get 1 extracurricular activity each, that’s it. It’s important to spend time as a family and learn how to entertain yourself.”

    2 – Each kid gets one sport at a time and the practices must be limited

    Another mom took it a step further and limited practices that the sport required: 

    “My kids are allowed to have one sport going at a time And it can’t be anything that’s going to require More than two practices a week during the school year.”

    3 – Stay out of competitive sports. 

    Competitive sports often require multiple practices a week plus games on weekends, including traveling to surrounding states several times a year. One mom says no to that: “We have 4 kids and DON’T do competitive sports for this exact reason. Takes away family time and money.”

    4 – Choose a couple of lower-key activities and stick to those. 

    One mom, who I totally identify with, says she’s an introvert so it’s a little harder on her to stick with a taxing schedule so she does more low-key activities with her kids: “We are introverts and I have health issues so we keep it low key on activities with lots of socializing. We do library day once a week or every other week and get together with others once a month or so. Plus, we have Sunday morning & Wednesday evening church. Smaller activities we might do more often, bigger activities less often as they are very taxing on me.

    5 – Take a day off.

     If you find yourself overscheduled, don’t be afraid to take a day off now and again. You really can just not go to dance class this week, or skip that practice and go hiking with the family instead. 

    Do you have any other suggestions for parents who feel like they have overscheduled their kids? 


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    Kristina Hernandez

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  • Stay in a treehouse and ride the world’s longest zip line!

    Stay in a treehouse and ride the world’s longest zip line!

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    Home of the world’s largest zip line, Historic Banning Mills is a gem hidden just outside Atlanta, GA. We stayed for a weekend and have all the details on this location ideal for adventurers.

    Thank you to Historic Banning Mills for hosting us!

    Banning Mill is only an hour outside of Atlanta but feels a world away. And once you get there, you don’t need to leave for anything. You can have all your meals at the lodge. You can spend your entire time going from adventure to adventure or just relaxing.

    It’s so close to that elusive all-inclusive experience that makes time away a true getaway because you don’t need to worry about going anywhere else or meals or entertainment – it can all be booked together ahead of time. And Banning Mills is just that: a true getaway. You get to experience nature in very unique and exciting ways and have that chance to reconnect with your partner or family.

    Banning Mills is also well within easy driving distance from Greenville at just over three hours (could be a bit longer depending on Atlanta traffic).

    History of Banning Mills

    Banning Mills was a originally part of the Creek Indian tribe land, led by Chief William McIntosh, who was half Creek Indian. When the white settlers came in the early 1800s, Chief McIntosh fought alongside Andrew Jackson, dined with President Thomas Jefferson, and eventually became a wealthy businessman who owned a plantation very close to Banning Mills. In 1825, he signed the Treaty of Indian Springs, which infuriated the Upper Creek Native Americans, who came to his home and killed him. He is buried where he died at McIntosh Reserve, now a county park.

    In the mid-1800s, a textile mill was developed along the hidden Snake Creek gorge, which operated through the Civil War. It fell into disrepair until 1878 when Arthur Hutchinson bought it and made it into a paper mill, creating the birthplace of the modern paper industry. It thrived and a town was built to accommodate all the families who worked at the mill. By 1895, Banning Mill had ten mills, including two pulp mills, a sawmill, and a grist mill – all of which were within a mile of each other. The town was also the first to produce electricity in Georgia. Historical documents state that people from Atlanta would ride down in their buggies just to see lights turn on and off!

    Banning Mills ruins

    On several trails throughout Banning Mills, you can see the ruins of the old mills and the crumbling chimney of one of the original homes of a family who worked at the mill. Many of the trails you walk on were old roads, now covered in years of dirt, leaves, dust, and roots, that connected the mills and the town. One of the trails, the Creekside Trail, was the trail used by the Creek Indian tribe to traverse Snake Creek. I learned that after my kids and I had walked on the trail and it was just a moment of reflection to think what that must have been like for the tribe. I get to see the same things they saw and I just felt connected to that history and those people, just for a moment.

    Conservation Efforts

    When Mark and Donna Holder bought the property in 1998, they were focused on conservation and didn’t really know about the history of the place. There are several unique ecosystems within the property plus wildflowers, mushrooms, and wildlife. When they started designing and building the zip lines, they were extremely conscious of working with nature rather than against it. This is entirely obvious when you walk the hiking trails and spot the zip line platforms – they are nearly invisible, which is exactly how they were meant to be when built.

    Mark’s extensive military and flight career turned out to be an excellent background for designing and building zip lines and adventure courses. Both Mark and Donna run a high adventure consulting business where they help other adventure companies design and build their zip lines. They’ve helped design adventure parks all around the world with an eye on preserving nature and surrounding ecosystems.

    The Birds of Prey exhibit and nature talks are also part of their conservation and education efforts as they seek to help people understand more about these birds and their habitats. In the spring, Banning Mills offers guided hikes to explore the wildflowers and other flora and fauna native to the area.

    Banning Mills Lake

    As the business grew, Mark and Donna’s four kids got involved in running and operating it, making Banning Mills a family-run business, which is actually a nonprofit so they can focus exclusively on conservation and adventure. Banning Mills is 300 acres but it’s right in the middle of more than 1,000 protected acres of wilderness, which I think is part of the allure of the place. As a guest, I felt like I was in the middle of nowhere, completely apart from the world and in my own little slice of paradise.

    Adventures

    There are endless adventures to be had at Historic Banning Mills. You could probably spend a week here and not get to all of them. All pricing is listed on the website. And the guides will take photos of you during your adventures so you don’t need to worry about documenting all the awesomeness. They are emailed/messaged to you for free afterwards.

    Crazy Squirrel Course

    There are two Crazy Squirrel rope and zip line courses: tier one can be done by someone as young as four years old and tier two is a lot more advanced and kids must be nine years old for that one. These are great for both kids and adults and are a fantastic introduction to the world of aerial adventure.

    Tier 1 consisted of several bridges and obstacles and a few zip lines. After gearing up and going over safety precautions, my kids and I hit the course. Our guide, Jack, was super funny and very chill. He showed us a great time on this course as we navigated the shaky bridges and giant swinging balls. It was a lot of fun and took us about 45 minutes or so to go through the whole thing.

    The safety features they have are a continuous belay system which means you are never disconnected from the cable at all. It took a bit to learn how to work them and get into our gear but once we figured it out, it was easy. I was definitely proud of my kids for learning how to do it on their own and saw it as a great confidence builder for them.

    Tier 2 of the Crazy Squirrel did indeed look crazy. Jack said you are pretty much guaranteed a good three hours to go through all the obstacles on that course. We saw multiple platforms on the same trees as the level 1 course and many, many more obstacles. It looked like it would be really fun.

    Eco Tour Spider ATVs

    I knew my kids and I were riding spider ATVs before we went but I really had no idea what we were in for. So these spider ATVs (all-terrain vehicles) were created by a paraplegic engineer. He wanted a way to experience nature and the trails so he created the Swincar – aka spider ATV – which is controlled by your hands and where each wheel is on its own suspension system. This means one wheel could be in a ditch and other on level ground but the driver remains level. Plus, these things are powerful and can go over roots, rocks, dirt, gravel, you name it. The cars are all electric as well.

    I drove one car with my youngest daughter in the seat behind me and our guide took my other daughter. After he explained how the cars worked and got us our helmets and made sure our seat belts were properly secured, it was off to the test track to make sure I could safely operate this thing. The test track was a short loop, off-road trail where I could get a feel for the car.

    I was awful at driving this thing, which my daughter eagerly pointed out at every turn. Because it’s electric and controlled by just my fingers by pushing a small lever, even a little pressure makes the car go fast, which meant a lot of stopping and starting and jerking. I loved it.

    Once I was comfortable driving the car, which took all of five minutes and more backseat driving from my kid, we were off to the woods. Not only did we traverse most of the 300 acres of Banning Mills but we did most of it on the trails, some of which my kids and I had hiked earlier in the day. I haven’t had that much fun in a while! And we got to go over bridges in the woods, see the three lakes that reflected the gorgeous leaves changing colors, and even rode over the 760-foot-long suspension bridge on the cars – twice. I only got stuck once and figured out how reverse worked so I think it was a win overall.

    The whole tour lasted about 90 minutes, which included our guide stopping at historical points along the trail to show up the old ruins of the paper mill and town plus check out where the birds of prey are located at the property. Guided tandem spider ATV tours are $199 and single ones are $139.

    Some of the spider ATVs are wheelchair accessible and are a wonderful option for those with lesser mobility. You must have a valid drivers license to operate the spider ATV and be at least 16 years old for the single car and 18 years old for the tandem car.  

    Hiking Trails

    Historic Banning Mills is known for its amazing bridges and whoa, we can confirm that these bridges are amazing. The longest one on the property – 760 feet long – spans the Snake River where the original dam at the mill was placed. It’s a swinging bridge and quite the adventure crossing it. It definitely sways and is really high but we never felt unsafe. We really enjoyed the bridges plus they make for amazing photos. There are more than 100 of them on the property although most are on the zip line courses. But the longest ones you can cross without any equipment. On the long swinging bridge closest to the Main Lodge, you can see the Flight of the Falcon zip line, which is the longest zip line. We could see where it started on the big tower way above the gorge but we couldn’t see where it ended!

    There are 15 miles of hiking trails and three ponds to visit at Historic Banning Mills. You can hike all over the property as a guest and while the trails are open to the public, it is $7/person to hike them.

    We especially enjoyed the Creekside Trail as it was directly next to Snake Creek. We saw some people zip-lining above and had great views of some of the bridges.

    World’s Longest Zip Line & World’s Highest Climbing Wall

    Banning Mills is home to the world’s longest zip line at nearly 3,400 feet long (that’s about three-quarters of a mile!). It’s called Flight of the Falcon and you are in a horizontal position and can reach speeds up to 55 mph. I so wanted to do this but my youngest was too small so now we have to go back when she grows a bit. It looks so amazing. The zip line was so long when Banning Mills was installing it that they had to use a helicopter.

    One of the other zip lines is about a half mile long and is called the Screaming Eagle. Guests go crazy fast on this one, about 75 mph. Again, on my list!

    Banning Mills is also home to another record-setter: the world’s highest climbing wall. It’s 140 feet high with nine climbing lanes and two rappel walls. It’s part of the Adventure Wall and where guests will start their Screaming Eagle zip as well. My fearless 8-year-old was really hoping to do this one but she didn’t make the weight requirement (60 pounds). It costs $35/hour to climb this monster.

    Adventure Wall at Banning Mills

    There are four levels of zip line adventures you can do at Banning Mills and if you decide you want to add on more things, you can do that as well. Each level increases in speed and height so you may not want to the fun to end. There are multiple packages and add-ons for zipline tours, which you can read through on their website. Be sure to take note of the height, age, and weight restrictions before you go so you know what to expect. Given this kind of high adventure experience, safety is the first priority, and the staff and guides are expertly trained. All of the policies are for the safety of the guests and guides.

    Other Activities at Banning Mills

    Horseback Riding

    Banning Mills has stables on their property where they offer horseback riding through their trails. Kids have to be at least 10 years old to do this activity.

    Birds of Prey

    Banning Mills hosts Birds of Prey talks throughout the year where they have a Master Falconer come and give a talk and demonstration about the falcons, eagles, and owls they have right there on site hidden amongst the trees. I was so hoping we would have been able to see this since I have a fascination with all of those animals. You can see the owls and the bald eagle, whose name is Liberty when they aren’t doing shows. Shows are $7/person and kids 4 and under are free.

    Kayaking

    Banning Mills is very close to the Chattahoochee River and runs kayak trips over the summer. The trips are great for beginners since they only have Class I and II rapids (smaller rapids).

    Night Zip Lining

    These tours are only available a few nights a year and they look amazing. The lodge had one of these happening on one of the nights we stayed and it was so cool to see the guides with glow sticks on their helmets and hear the people whooping on the zip lines in the dark. All we could see were lights moving and zip line towers lit up with lights. I definitely want to do this also!

    Accommodations

    Stay in a Tree House

    There are several tree houses at Banning Mills all over the property. Ours was a two-story tree house with a tub, king-size bed, and bathroom on the lower floor and up the spiral staircase was a room with a bunk bed. There was a microwave, a small table, and a balcony as well. It was just beautiful and really, who doesn’t want to stay in a tree house and fulfill that childhood dream?

    We loved the gas fire stove and balcony especially. The leaves were putting on quite the show so we felt like we were, well, in the trees, as close as possible to the leaves and glory of nature. It was super cool and relaxing. Our tree house also had an awesome rope bridge as an entrance. My kids thought this was the neatest thing ever. I mean, I did too.

    The entire place was well-thought out to provide for that getaway and relaxation that we seek when we go on vacation plus very comfortable to provide for ample rest so you have all the energy you need for your adventures. The tree houses also have a jetted tub, which would probably feel really great after a long day of adventuring.

    Banning Mills has brand new tree houses as well that are a bit more spacious than the one we stayed in but just as relaxing and comfortable. There are truly plenty of options for you to enjoy a unique experience at this place.

    Cabins & The Lodge

    Other accommodations at Banning Mills are lodge rooms, which are more like typical hotel rooms and are usually booked when groups come in for retreats.

    There are also pine log cabins and larger family cabins available for rent. Just remember these are not luxury accommodations. It’s not the Ritz. These are modern cabins and tree houses in the woods.

    Dining at Banning Mills

    All rooms except the family cabins, which can fit up to nine guests, include breakfast in the morning. The breakfasts we had were awesome – bacon, eggs, biscuits, fruit, coffee, oatmeal, waffles, sausage, and orange juice. There is a beautiful terrace room at the Main Lodge that overlooks the creek with some zip lines overhead so the view is perfect. Since we went in late October, the colors of the leaves were incredible. I could have stared out those windows all day.

    For lunch and dinner, guests can reserve meals at the lodge but they must do so when they check-in or before.

    There is a sit-down gourmet meal served nightly by reservation, which my kids and I did one of the nights we stayed at Banning Mills. We had to make our meal choices when we got there, which included an appetizer, salad, entrée, and dessert. They prepare these to be shared by two people but the kitchen can do single dishes. Kids’ meals of chicken fingers, pizza, spaghetti, and other items are also available.  

    If you’d rather enjoy a meal in your tree house or other accommodations at Banning Mills, you can order a souvenir backpack that you get to keep, two large sandwiches, chefs’ choice salad, cookies, crackers, and bottled water.

    If you’d rather eat out, Banning Mills lists several location restaurants in their guidebook in your room that you can choose from that are 15-20 minutes away by car.

    Packages

    I did say in the beginning of this story that Banning Mills is so close to that elusive all-inclusive experience. And it is. You just have to be sure to add on everything you want when you book or when you arrive for your trip. Once you arrive, you don’t need to leave the property for the entirety of your trip if you choose to book all your meals and adventures there (I recommend you do because they are all amazing).

    There are several adventure packages to choose from depending on what you want to do. There are a couple of getaways, adventure, and room packages which include meals, zip lining, eco-tour spider ATV tours, and lots more. Most are for two people but just call Banning Mills and they will help you to put together a package for your family or to fit your needs and desires. They are very accommodating and just a wonderful group of people who want guests to have an amazing stay

    Best Ages to Experience Banning Mills

    This is always something to consider when planning family getaways, right? You want something that is fantastic for everyone. My kids are 8 and 11 and my youngest could do limited activities because of her age and weight. She wanted to do the Flight of the Falcon but we’ll have to wait a few years. That said, we were able to do the Crazy Squirrel Tier 1, hiking trails, and the Eco Spider ATV Tours, which kept us quite busy. If we had gone in the summer, we would have been able to enjoy the swimming pool as well. So there were definitely enough activities to keep us active but also provide that downtime to just relax.

    I think if you have teenagers and are looking for adventure, book this place. If you and your partner are always on the lookout for the next thrill, book this place. I’m already thinking of coming back when my kids are a bit older because wow, the options are endless for the super cool and unique experiences you can have together.

    And the memories you could make here with your kids would just be so priceless. This is the opportunity to really connect with your kids/partner, to get away from technology for a bit, and to just be together while doing something super fun.

    My Honest Mom Review

    For myself, relaxation involves hiking or kayaking, or something outdoors. This was a relaxing weekend for me because I captured that elusive feeling of really getting away from my normal, everyday work, from deadlines I have coming up, and whatever else had been on my mind the previous week. Staying in a tree house, wandering around the hiking trails, learning the history of the property, and enjoying those amazing views from the swinging bridges was very special.

    Banning Mils Crazy Squirrel course

    Connecting with my daughters, even while one was telling me how awful of a driver I was for an hour, was fantastic. Our time is short with our kids and intentionally making the most of the time we have together is of utmost importance. This is a truly amazing place to make that happen.

    I also want to give a shoutout to the staff at Banning Mills. Everyone was so kind, considerate, and accommodating. I know working in hospitality can be hard but everyone we met was wonderful and friendly.

    Also, be sure to check their website for current deals when planning your trip!

    Historic Banning Mills Website
    205 Horseshoe Dam Road, Whitesburg, GA
    770.834.9149

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    Kristina Hernandez

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  • You Can Pick Your Own Pumpkin at Stewart Farms

    You Can Pick Your Own Pumpkin at Stewart Farms

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    Have you visited Stewart Farms in Enoree, SC? This family-owned farm has an off-the-vine u-pick pumpkin patch in the fall that is charming and so much fun! The farm is perfect for a family outing because of the number of family-friendly activities there are to enjoy! We ventured off to Enoree, SC to explore the pumpkin patch, enjoy a hay ride through the woods, and get lost in a corn maze to see just how much fun you can fit into a day at Stewart Farms!

    Guide to Fall in Greenville, SC

    Arriving at Stewart Farms

    Stewart Farms is located in Enoree, SC, about 40 minutes from downtown Greenville. Once you arrive, you will pass the market to your right. The market store is where you will pay for the activities you participated in or for the pumpkins you picked. However, you pay when you are leaving the farm, not before. An attendant will give you a sheet of paper with all the activities available down on the farm, and they will be marked off as you go through your day. Some tips before you arrive include:

    • Bring hats, sunscreen, or even a sunshade umbrella. The pumpkin patch and corn maze get hot, even in the fall, and do not have shade. 
    • Parking is free, and is located near the pumpkin patch entrance.
    • There are plenty of shaded picnic tables, so you can bring your own lunch if you would like, or concessions are available to purchase. 
    • Strollers are recommended for younger children, but we recommend a carrier for babies and toddlers for the wagon ride so you’re not having to hold them still the entire ride.
    • There are port-o-potties on site.  
    • Stewart Farms has a strict no-pet policy.
    Pumpkin Patch at Stewart Farms

    The U-Pick Pumpkin Patch at Stewart Farms

    When you walk up to the pumpkin patch, you will be greeted by an attendant who will offer a wagon and sheers to cut your pumpkin off the vine with. Take the wagon! You will need it for the pumpkin collecting you are about to embark on, and it makes things so much easier. The farm has pumpkins of varying shapes and sizes located throughout dozens of rows, so you can choose what works for your fall decor or Halloween decorating ideas. If the rows near the entrance are a little lackluster, head to the back of the patch where there are usually more pumpkins available.

    Pumpkins cost $0.60 per lb. Once you’re finished picking your pumpkins, the attendant will weigh your pumpkins and mark your slip of paper to turn into the farm market for payment, and you can haul your pumpkins to your car using the wagon. Remember, do not cut a pumpkin off the vine if you do not plan to buy it. Also, be mindful of the vines when cutting yours off. Keep the patch happy so everyone can enjoy it. The patch closes at dark, so make sure you arrive in time to explore it!

    Pumpkins at Stewart Farms

    The SC Corn Maize

    Ready to get lost in the corn? The Stewart Farms corn maze is a welcome challenge for families to enjoy together. The 2024 maize can be challenging, so make sure you allot enough time to enjoy it. If you have young children, we definitely recommend taking a stroller or personal wagon through the maze, those little legs will get tired. It costs $8.00 for ages 6 and older to go through the 2024 Corn Maize. 

    fall fun at Stewart Farms

    Wagon Rides at Stewart Farms

    The wagon ride through Stewart Farms is charming, making it one of our favorite activities. The wagon is tractor led and pulls a large trailer with seats and gates. The majority of the wagon ride is through the woods, where you can look for fall decorations, Halloween displays, and old farm equipment while taking in the earthy smells, leaves changing color, and cooler weather. The wait to get on the wagon can take some time on busy days, but most of the line forms in the shade and the ride itself is worth it! The wagon ride takes about 25 minutes to complete, so make sure your kids take a snack and bathroom break beforehand. The wagon ride costs $5 per person and is free for children 2 and under.

    Stewart Farms Nighttime Activities

    If you’re looking for some spooky activities to go along with your trip to Stewart Farms, then make sure to go in the evening! The farm offers several nights in October where you can take a Nightime Wagon Ride or explore the Big Boo Haunted Maize. The wagon ride ventures through the woods where you will see lit jack-o-lanterns and spooky Halloween scenes and decorations. The Big Boo Haunted Maize is family-friendly, but it does get a little creepy in the maize at night so it is only recommended for ages 6 and older. The night activities begin at sundown and go on until 10 pm (gates close at 9, farm closes at 10).

    Farm Animals to Visit

    Stewart Farms has a small section of farm animals that your kids will love visiting. The goats are the most interactive, and the attendant will give your kids some hay to feed them through their enclosure. There are also ducks, pigs, and a cow to meet.

    Stewart Farms

    The Courtyard and Concessions

    Located at the center of the farm is the courtyard. There are snowcones for purchase from Brain Freeze and a concessions truck that sells food, sweet treats, drinks, and more. There are also 12 shaded picnic tables to enjoy your food at, or you can snag one of the standing shaded tables as well. The courtyard is the perfect place to rest and let your kids get their energy out and run around the field. There are also several photo opportunity spots lined along the cornfields. The Bee Barn is also located in the courtyard, and is a fascinating way to watch the bees maintain their hive!

    Stop, Park, and Pay Before you Leave

    Unlike some places where you pay beforehand, Stewart Farms has you enjoy the farm activities before paying. Once you leave the activity area and drive out of the parking lot, you will head back to the market store you pass when you first entered. Remember to stop, park, and pay! This is where you will pay for the pumpkins you purchased, and any other activities you engaged in down on the farm. You can also stock up on local goods, home decor, and seasonal flowers at the market before you leave the farm.

    2024 Fall Season Admission Costs and Hours

    The season runs from September 21st – October 27th

    • Fridays 4 – 10 pm (Gates close at 9 pm)
    • Saturdays 10 am – 10 pm (Gates close at 9 pm)
    • Sundays 1 – 7 pm (Gates close at 6 pm)
    • Monday – Thursday CLOSED
    • MAiZE
      $8 person plus plus tax – ages 6 and up / 5 and under FREE
      Last ticket sold 1 hour before closing
    • Wagon Ride
      $5 per person plus tax / 2 and under FREE
      The last daytime wagon ride departs at 6:30
    • Big Boo Haunted Maize
      $12 per person plus tax for anyone ages 6 and up (October 11, 12, 18, 19, 25, & 26 only) 
      Big Boo is family-friendly, but not recommended for kids under 6
    • Nighttime Wagon Rides
      $8 plus tax for anyone ages 2 and up. (October 11, 12, 18, 19, 25, & 26 only)
      The last nighttime wagon ride departs at 9:30
      *Prices are subject to change.
    Painted Hay rolls at Stewart Farms

    Have you visited Stewart Farms?

    Stewart Farms
    6600 Highway 92, Enoree
    864.969.7270

    Go to the Greenville Pumpkin Guide.

    Want more fall fun? Check out our Fall Guide to Greenville | Pumpkin Patches in Greenville | Corn Mazes in Greenville


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    Erin Gorges

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  • Both Sons Transferred Colleges After Freshman Year: Here’s What I Learned

    Both Sons Transferred Colleges After Freshman Year: Here’s What I Learned

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    It was the third week of our twin sons’ freshman year when I got the text from one of them: “I don’t think I’m going to be happy here.” The words were a knee to my stomach, doom, and gloom that, once put out there, could never be taken back. Immediately, we were on the phone, and immediately, I was doling out the advice I’d been given,

    “Adjusting takes time. All of your feelings are normal. College is a huge step.”

    There was another piece weighing on my son’s mind. For the first time in eighteen years, he had separated from his twin, his other half, and some of the discomforts meant missing him, something most boys don’t want to admit. We explained it was okay to feel like this.

    He chose this particular school because it checked all the boxes — a small campus in a vibrant city. A student-teacher ratio meant a personalized approach to academics — the business school focused on entertainment. Even our son’s roommate was a welcoming choice, and a reliable friendship had taken root.

    But nothing prepared us for that text and the phone calls that followed.

    Young men laughing
    Both of my sons transferred college. Here’s what I learned. (@acause via Twenty20)

    When Your Teen Wants to Transfer to Another College

    It’s been said a parent is only as happy as their unhappiest child. My husband and I clung to each other those months, waiting for the laughter, a changed mind that meant he’d turned a corner, but it didn’t come. Mention of the “T” word was met with fear, trepidation, and all the speculation that accompanied it.

    Transferring, to those who had never met the inconvenient circumstance was a dirty word. It meant failure, a mistake, and a host of other criticisms.

    After multiple conversations and text exchanges, it was decided my son would see through the school year. We had hoped, or thought, he’d feel more comfortable and acclimated over time. All the online blogs and articles offered us “professional” advice and how best to navigate the trenches, but the truth was staring us in the face.

    This wasn’t homesickness. This wasn’t getting over the proverbial hump. Time couldn’t change what smacked us hard in the face: you can’t fit a square peg into a round hole. Our son had chosen the wrong school.

    Ultimately, our son began the transfer process second semester. After completing college applications with the twins the year prior, we were again proofreading essays and applications and buying ridiculously high airfare for him to tour schools.

    Carefully, we discussed why he chose his current university and why he wasn’t happy. This new list was more than just an attempt to find a greener patch of grass. The new list reflected everything he had learned that first year — about himself and his choices. And while the distress of that first year can never be minimized, the lessons our family learned made it, for lack of a better anecdote, worth it.

    My son learned what it felt like to be uncomfortable and still succeed. He didn’t give up, nor did he let his grades suffer. His grades were impressive enough to get him a partial scholarship at one school, and accepted to others.

    He maintained peace of mind while physically caring for himself through workouts and pick-up games of basketball. He regularly sent us pictures of the beautiful scenery of the city he would soon depart, and I understood that while he wasn’t happy at the school, he could still appreciate the positives and all it had to offer. My son had made the best of it, and that was a life lesson he would have forever under his belt.

    Freshman year isn’t merely for our young adults to learn to live independently and practice independence and self-sufficiency. The time is also for us, the parents, to let our kids go and grow, to cut some of the attachments, and to let them figure things out without our input.

    I’ll admit, it wasn’t always easy for us. The urge to fix this was undeniable. To bring him home, make him happy, and make him a little less uncomfortable. But we’d decided to see the year through, and we all had to deal with the uncertainty of the unknown while watching his friends thrive at their respective colleges.

    He’s my son, but he’s no longer my baby anymore. I can’t fix everything (though I still want to). By giving him the freedom and autonomy to manage this challenge independently, I gave him a gift worth seven college degrees. The kind you don’t learn in the classroom: confidence, problem-solving, understanding life’s not always perfect, or what social media portrays.

    And now that he’s home and working an internship before starting at his new school, I see a change in him that makes the sleepless nights worthwhile. A teenager blooming into a responsible young man. He was a young man who didn’t give up, made the best of an otherwise strenuous experience, and came out the other side with a lot of knowledge about himself.

    “Fit” is the most common-used term during the college process. We heard it multiple times and thought we knew exactly what it meant. Academics. Campus size. Location. Career opportunities. Student populace. But we don’t know what college feels like until we slip into its wobbly, magical bubble.

    Some are fortunate and get it right the first time, but there are many, and I mean many, who don’t. Growth occurs at different stages. Some develop more quickly than others. Some figure things out sooner, while others take more time to get it right. Sometimes we choose incorrectly, but I, for one, am a believer that everything in life happens for a reason.

    For our son, he learned to live without his brother, to separate in a way that had him more independent, to navigate a situation on his own, and for heaven’s sake, he learned to feed himself three meals a day, make his bed each morning, and keep his dorm room relatively clean. All was good in the world.

    And then this happened.

    A few weeks after hitting the submit button, our other son, the twin brother, the one who always seemed content when we’d checked in, informed us he wanted to transfer too.

    The consensus was: “The twins want to be together.” If only it were that simple. It never is.

    The reasons for this turnaround didn’t matter when the outcome was the same. Both of our kids were transferring. And they’re coming home, to a university just thirty minutes away from where they grew up. What would the world say about this epic double failure of ours?

    By no means was this the fate I had predicted for our children? I imagined schools with a change of season, access to the Acela to visit neighboring cities, and a culture and sophistication that stretched beyond the borders of their home state.

    But then I considered what I had learned in our collective freshman year. I had already gone to college. This wasn’t my life to live. Our sons weren’t happy with their choices. Perhaps they needed the year apart to come back together again. The choices they’d made in earnest suddenly glared at us with two daunting words, a single conclusion: wrong fit.

    As our children grow into adults, a mother’s gift is having the ability to listen, really listen to their needs, and to let them tackle tougher decisions. To let go a little. To let them grow and thrive. And to let them make choices and live with the consequences. The time was now.

    And our sons. These boys who teach us more than we can ever teach ourselves, continue to astound us with their resilience and self-awareness. “We just want to be happy. No one else can do it for us.”

    And I understood this year, our freshman year, how all of it, the good, the bad, and even the rat infestation in a particular dorm (because there was one) were all a part of a bigger picture. Not necessarily a better picture, but one in which we could all learn. Sometimes we have to fall to get back up and try again, and transferring doesn’t mean you failed or made a mistake, it means a short detour toward a different path, but one with a hell of a lot of insight.

    It means finding the right fit. Even if it’s the second time around.

    Are you a member of our Grown and Flown Parents Facebook Group, the #1 group for parents with preteens, teens, and college kids? Join us and meet your 290,000 new BFFs. 

    You Might Also Want to Read: 

    My Son Is Leaving for College: Please Don’t Say “It’ll Be Fine”

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    Rochelle Weinstein

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  • Anna Ruby Falls: Amazing Twin Waterfall & a Fully Paved Hike

    Anna Ruby Falls: Amazing Twin Waterfall & a Fully Paved Hike

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    Are you looking for a beautiful place to enjoy the outdoors with your family? Consider a trip to Anna Ruby Falls. It is so worth the drive from nearby Helen, GA to enjoy this beautiful double waterfall. We love the paved trail that keeps this gorgeous spot accessible for so many. We have all the details to help you plan your visit to Anna Ruby Falls, Georgia.

    About Anna Ruby Falls

    Located adjacent to Unicoi State Park Anna Ruby Falls is actually a spectacular twin waterfall, as two waterfalls combine to form Smith Creek. The taller waterfall cascades down 153 feet and its twin drops about 50 feet. There are many gorgeous waterfalls in North Georgia, but this one is unique. Not just because it’s a double waterfall, but because the trail is paved making this a really family-friendly spot to enjoy nature.

    The Anna Ruby Falls Trail

    The paved hiking trail begins at the Anna Ruby Falls Visitor Center where you will find restrooms and a gift shop, plus several scenic picnic areas along the creek at the Anna Ruby Falls Recreation Area.

    It’s just under a mile hike along the paved trail to get to the falls.

    The paved down-and-back trail to the falls has a moderate to steep incline at times, as it follows the boulder-lined banks of Smith Creek to the falls. While there are a few steep sections, the trail is well-maintained and the pavement makes the trip much easier.

    It’s a very pretty trail, and though short, it’s worth a trip in and of itself. There are multiple overlooks and observation decks to enjoy the falls for a while before returning back down the trail.

    Rainbow at Anna Ruby Falls, GA

    Lion’s Eye Trail

    Near the parking lot, you’ll also find the very short Lion’s Eye Trail. Its a 0.1 mile paved trail with braille interpretive signage.

    Near Anna Ruby Falls

    You’ll find Anna Ruby Falls just a short drive from Helen, GA and right next to Unicoi State Park.

    How far is Anna Ruby Falls from Helen, GA?

    It’s about a 15-minute drive from Helen, Georgia to get to Anna Ruby Falls. It’s a beautiful area. So whether you start your day in Helen and head to the falls, or begin with a hike and end with a trip to Helen, make sure to do both. The alpine town is quite unique. Check it out in our piece on Helen, GA.

    Helen GA Alpine town

    More Hiking at Unicoi State Park

    You’ll drive through a portion of Unicoi State Park on your way to the gate to Anna Ruby Falls. If you’re looking for more hiking, the hike around the lake at Unicoi State Park is pretty and family-friendly.

    Unicoi State Park- hike around the lake

    The Cutest Coffee Shop

    Our family always stops at Sweetwater Coffeehouse when we are in the area. The staff is so friendly and it’s just a super cute mountain town coffee shop. We found it by accident as we drove through the area on our first visit and now we make a point to stop whenever we are in the area.

    They are open 8 am to 6 pm daily, and it’s about a 20-minute drive from the falls parking area to Sweetwater Coffee.

    Sweetwater Coffeehouse
    2242 GA-17
    Sautee Nacoochee, GA 30571

    Anna Ruby Falls, Georgia

    Go Visit Anna Ruby Falls

    Anna Ruby Falls Recreation Area, National Forest
    3455 Anna Ruby Falls Road, Georgia
    Fee is $5 per person aged 16 and up. Free for kids 15 and under.
    Open 9 am to 5 pm daily- last admission is 4 pm.
    Closed the Wednesday before Thanksgiving, Thanksgiving, Christmas Eve, and Christmas Day.

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    Maria Bassett

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  • Nutritious Broccoli Poha Recipe for Toddlers and Kids

    Nutritious Broccoli Poha Recipe for Toddlers and Kids

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    Introduce your kids to the Nutritious Broccoli Poha Recipe for Toddlers and Kids. Poha, is a staple in many Indian households and is known for its light and easy-to-digest properties. Combining it with broccoli and other vegetables not only enhances its nutritional value but also adds vibrant colors and textures that can make mealtime more enjoyable for kids.

    This recipe is quick to prepare and can be served as a wholesome breakfast or a satisfying snack. It’s perfect for busy parents who want to ensure their children get a balanced meal that supports their growth and development. Let’s dive into this simple yet nutritious Broccoli Poha recipe that your toddlers and kids will love!

    Health Benefits of Broccoli and Poha

    Broccoli:

    • Rich in Vitamins and Minerals: Broccoli is packed with essential vitamins such as Vitamin C, Vitamin K, and Vitamin A, which support immune function, bone health, and vision.
    • High in Fiber: The high fiber content in broccoli aids digestion and helps maintain a healthy gut, preventing constipation in children.
    • Antioxidant Properties: Broccoli contains antioxidants like beta-carotene and lutein, which protect the body’s cells from damage and support overall health.
    • Supports Bone Health: Calcium and Vitamin K in broccoli contribute to strong bones and teeth, essential for growing children.
    • Boosts Immune System: The vitamins and minerals in broccoli strengthen the immune system, helping children fight off common illnesses.

    Poha (Flattened Rice):

    Nutritious Broccoli Poha Recipe for Toddlers and Kids
    • Easily Digestible: Poha is light and easy on the stomach, making it an ideal food for young children with developing digestive systems.
    • Energy-Rich: Poha is a good source of carbohydrates, providing the energy needed for active and growing kids.
    • Iron-Rich: Poha contains iron, which is crucial for the production of hemoglobin and the prevention of anemia in children.
    • Low in Calories: It is low in calories, making it a healthy option for kids without the risk of excessive weight gain.
    • Gluten-Free: Poha is naturally gluten-free, suitable for children who may have gluten sensitivities or celiac disease.

    Combining broccoli with poha in a dish like Broccoli Poha ensures that kids get a balanced meal that is not only tasty but also packed with essential nutrients needed for their growth and development.


    Broccoli Poha Recipe

    Introduce your kids to the Nutritious Broccoli Poha Recipe for Toddlers and Kids. This recipe can be served as a healthy breakfast.

    Ingredients:

    • 1 cup poha (flattened rice)
    • 1/2 cup broccoli florets (finely chopped)
    • 1 small carrot (grated)
    • 1/4 cup peas (optional)
    • 1 small onion (finely chopped)
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon cumin seeds
    • 1-2 green chilies (optional, finely chopped)
    • 8-10 curry leaves
    • 1/4 teaspoon turmeric powder
    • Salt to taste
    • 1 tablespoon oil or ghee
    • Lemon juice (optional)
    • Fresh coriander leaves (chopped, for garnish)

    Instructions:

    1. Rinse the poha under running water in a colander until it softens. Drain completely and set aside.
    2. Heat oil or ghee in a pan over medium heat.
    3. Add mustard seeds. When they start to splutter, add cumin seeds.
    4. Add green chilies (if using) and curry leaves.
    5. Add the chopped onion and sauté until it turns translucent.
    6. Add the grated carrot, peas, and chopped broccoli. Cook for 3-4 minutes until the vegetables are tender.
    7. Add turmeric powder and salt. Mix well.
    8. Add the softened poha to the pan and mix gently to combine all ingredients. Cook for another 2-3 minutes, ensuring the poha is well-coated with the spices and vegetables.
    9. Turn off the heat. If desired, add a squeeze of lemon juice for some tanginess.
    10. Garnish with fresh coriander leaves and serve warm

    Broccoli Poha is a delightful and nutritious dish that combines the health benefits of broccoli with the light and easily digestible nature of poha. This recipe is quick to prepare, making it an excellent choice for busy parents who want to provide a balanced meal for their toddlers and kids. Not only does it support their growth and development, but it also introduces them to the wonderful flavors and textures of healthy eating. Serve this dish warm and watch your little ones enjoy a meal that’s both delicious and good for them!

    Introduce your kids to the Nutritious Broccoli Poha Recipe for Toddlers and Kids. This recipe can be served as a healthy breakfast.
    Introduce your kids to the Nutritious Broccoli Poha Recipe for Toddlers and Kids. This recipe can be served as a healthy breakfast.

    Nutritious Broccoli Poha Recipe for Toddlers and Kids

    Introduce your kids to the Nutritious Broccoli Poha Recipe for Toddlers and Kids. This recipe can be served as a healthy breakfast.

    Print Pin Rate

    Course: Breakfast Lunch Box recipe

    Cuisine: Indian

    Keyword: broccoli poha

    Ingredients

    • 1 cup poha (flattened rice)
    • 1/2 cup broccoli florets (finely chopped)
    • 1 small carrot (grated)
    • 1/4 cup peas (optional)
    • 1 small onion (finely chopped)
    • 1/2 tsp mustard seeds
    • 1/2 tsp teaspoon cumin seeds
    • 1-2 green chilies (optional, finely chopped)
    • 8-10 curry leaves
    • 1/4 turmeric powder
    • Salt to taste
    • Lemon juice (optional)
    • Fresh coriander leaves (chopped, for garnish)

    Instructions

    • Rinse the poha under running water in a colander until it softens. Drain completely and set aside.

    • Heat oil or ghee in a pan over medium heat.

    • Add mustard seeds. When they start to splutter, add cumin seeds.

    • Add the chopped onion and sauté until it turns translucent.

    • Add turmeric powder and salt. Mix well.

    • Add the softened poha to the pan and mix gently to combine all ingredients. Cook for another 2-3 minutes, ensuring the poha is well-coated with the spices and vegetables.

    • Turn off the heat. If desired, add a squeeze of lemon juice for some tanginess.

    • Garnish with fresh coriander leaves and serve warm.

    Frequently Asked questions

    Is broccoli poha suitable for toddlers?

    Yes, broccoli poha can be made suitable for toddlers by cutting the broccoli into very small pieces, avoiding chilies, and ensuring the texture is soft and easy to chew.

    Can I give my baby broccoli?

    It’s advised to introduce broccoli at around 8-10 months after the baby is familiar with other basic foods.

    Can I add other vegetables to broccoli poha?

    Yes, you can add other vegetables like carrots, peas, bell peppers, or corn to make the dish more colorful and nutritious.

    Can I make broccoli poha without onions and garlic?

    Yes, you can make broccoli poha without onions and garlic. Simply skip these ingredients and proceed with the rest of the recipe. You might want to add a bit more seasoning or other vegetables to compensate for the flavor.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Every Moment Matters: Capturing Life’s Little Milestones with the Momcozy BM03

    Every Moment Matters: Capturing Life’s Little Milestones with the Momcozy BM03

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    As parents, as much as we love watching our children grow up, there’s part of us that wants to preserve our kids exactly as they were when they were tiny, cute, and adorable. But, fortunately, kids grow up, but we can preserve our kids exactly as they were via photo and video. Back in my day (and that wasn’t so long ago) baby monitors were mostly just with somewhat muffled sounds, but today with updated technology, your baby monitors can also be used to make precious keepsakes.

    Time has a way of slipping through our fingers, doesn’t it? One minute, your baby’s holding your finger, and the next, they’re scooting across the floor. These little moments go by so fast, and it’s easy to miss them. Thankfully, with the Momcozy BM03 5.5 Inch Full HD Baby Monitor, you won’t have to miss a thing.

    More than just a monitor, the BM03 is your window into those magical everyday moments. Whether you’re in another room or stepping outside, this device’s super clear display and reliable connection will keep you close. You won’t just be watching; you’ll be capturing memories that will last a lifetime.

    Let’s take a closer look at why the Momcozy BM03 stands out as the best baby monitor for new parents and how it helps preserve your family’s most treasured memories.

    Why Capturing Moments Matters


    As parents, we all want to remember our baby’s special moments—the first smile, the first crawl, and all the little moments in between. But sometimes, these memories get lost in the busyness of parenthood.

    It’s important to have a reliable baby monitor, like the Momcozy BM03, that makes it easy to capture these moments. With this device, you can create a digital scrapbook of your child’s life without needing Wi-Fi, apps, or extra gizmos.

    See Every Precious Moment in Full HD


    When it comes to baby monitors, having a clear view matters. The BM03 lets you catch all those precious moments up close, whether it’s a peaceful nap or an adorable wide-eyed stare.

    With these features, the Momcozy baby monitor makes sure you don’t miss any of those precious moments:

    • True 1080P 5.5-Inch Full HD Screen: See every little movement in sharp detail.


    • Pan 360° & Tilt 140° Zoom Camera:
      Easily keep an eye on your baby as they move around the room.

    • Wide-Angle View:
      Get a complete picture without constantly adjusting the monitor.

    • Clear Night Vision:
      Even in the dark, the BM03 gives you a clear view, so you can watch over your little one all night long.

    Recording Made Effortless: Snap, Save, and Revisit

    Capturing life’s little moments should be easy, and with the Momcozy BM03, it is. The monitor automatically records one-minute videos when it detects movement, storing them on the included 32GB storage card for later playback. Whether it’s their first roll or a sleepy cuddle, those special moments are saved with no extra effort from you.

    With the easy one-touch button, taking photos or recording videos is a breeze. No need to mess around with apps or complicated menus—just aim, click, and capture.

    Experience Power that Lasts for Days


    One of the greatest frustrations with baby monitors is the constant need to recharge—but not with the Momcozy BM03. With its 120-hour battery life in ECO mode, it can last for days without a recharge. For busy parents, the long battery life means one less thing to worry about.

     

    Stay Connected from Anywhere


    Parenting doesn’t stop when you need to leave the room, and neither does your connection to your baby. Whether you’re doing chores in the next room or making dinner downstairs, you’ll always have a secure, uninterrupted connection to your baby.

    Monitor With Confidence


    Walls and distance won’t interfere with your peace of mind. The Momcozy BM03 has an impressive 1640-feet signal range, allowing you to move freely around the house, into the garden, or even out onto the patio, all while staying connected.

    Easy Access and Security


    One of the BM03’s most important features is that it works without Wi-Fi. This not only makes it easier to connect but also enhances security. Your baby’s special moments remain private, and you won’t have to worry about potential hacking or unstable connections.

    Advanced Features for a Complete Memory-Making Experience


    Aside from its key features, the Momcozy BM03 is packed with additional features that make it the best baby monitor when it comes to preserving precious moments.

    • Split-Screen View: Monitor multiple angles or rooms by connecting up to four cameras.


    • Fine Volume Control:
      Adjust audio sensitivity to only hear what’s important.

    • Two-Way Talk:
      Comfort your baby with your voice, even from a distance.

    • Zoom and Pan:
      Get a closer look and easily move around the room with the camera.

    • Lullabies and Feeding Reminders:
      Soothe your baby and stay on top of their schedule.

    • Temperature Sensing:
      Ensure the room is always comfortable with temperature alerts.

    Turn Everyday Moments into Lasting Memories

    Parenthood is full of moments you’ll want to hold onto forever, and the Momcozy BM03 Baby Monitor helps you do just that. With its crystal-clear HD display, long battery life, and advanced features, the BM03 lets you capture and relive those special milestones effortlessly.

    The BM03 is available for purchase on Momcozy’s website. Don’t miss out on the opportunity to capture, preserve, and revisit the moments that make up your baby’s journey. Visit Momcozy today and start turning your baby’s everyday moments into cherished memories.

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  • Act Like A Royal and Enjoy High Tea at the Grand Holland Estate

    Act Like A Royal and Enjoy High Tea at the Grand Holland Estate

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    A lovely High Tea experience awaits every month at the Grand Holland Estate in Simpsonville, SC and we are thrilled to be able to share the details with you. Thank you especially to the Grand Holland for inviting us to try it out.

    While the beautiful tea room at the Grand Holland Estate in Simpsonville, SC isn’t a secret garden, it certainly feels like a hidden oasis. And they have High Tea! We’ve been awaiting a place that has regularly scheduled High Tea and were thrilled to find Grand Holland. 

    We experienced their High Tea, which happens every month, and it was a lovely and peaceful afternoon, one that we really cannot recommend highly enough to our readers. 

    High Tea at Grand Holland Estate

    About the Grand Holland Estate 

    If you’ve heard of the Grand Holland Estate, it’s likely because you have been to a wedding there or know that it’s primarily a wedding venue. And a gorgeous one it is. There is a stunning grand staircase, a beautiful main room with chandeliers, and outdoor gardens perfect for that fairytale wedding. 

    They also host bridal parties before weddings there. They have several rooms set up as bed & breakfast overnight rooms that literally look like they belong in a castle. I’d stay here in a heartbeat but I don’t have any friends getting married. 

    Room at Grand Holland
    Room at Grand Holland

    The Estate opened in 2000 and is set on six acres. The house itself is more than 10,000 square feet. They have hosted thousands of weddings and private events in the last 24 years and have helped many people to walk away with lovely memories together. 

    While the venue is primarily for weddings, they have options to rent the space for corporate parties, groups for High Tea, events, or any number of other occasions where such a beautiful venue would fit.

    High Tea at the Grand Holland

    I had never been to a High Tea before and was thrilled to have the opportunity to attend one. I thought I needed one of those fancy hats that you see in movies where the characters have High Tea or Afternoon Tea, which I do not possess. Thankfully, I didn’t need one of those and was still able to enjoy a lovely afternoon with my daughters here. 

    Walking into the Grand Holland Estate is like strolling into a hidden oasis, complete with large oaks that thankfully still stand after the hurricane to line the parking area. The estate itself has elegant white columns, a balcony with black iron rails, and doors with lions on their handles.

    Grand Staircase at Grand Holland Estate
    Grand Staircase at Grand Holland Estate

    There are tables set up in the tea room, which gives you a view of the grand staircase and sparkling chandelier. Megan Wilburn, one of the owners, greets you and escorts you to your table. She is so welcoming and is such an excellent hostess. You will have place settings with a menu of what is offered – think grape salad, finger sandwiches, cookies, and scones – and a tea etiquette quiz, which thankfully no one tested us on because my daughters and I hardly got any answers right (but we did learn a lot!). 

    The tea at High Tea

    Besides bagged tea at the table, you are welcome to enjoy their loose-leaf tea options, which I absolutely loved. A couple years ago I started to get into loose-leaf tea and just fell in love with so many different varieties so I was thrilled to see what they had. My two daughters, ages 10 and 13, are definitely not tea drinkers but to my surprise, found teas they really enjoyed in the loose-leaf tea room and had two cups at our table. But if you’re not a hot tea drinker or have kids who aren’t, the Grand Holland also has iced tea and water if you like. 

    Tea at Grand Holland Estate
    Tea at Grand Holland Estate

    The food at High Tea

    The food was really good and different from what we usually eat. I can’t say that I often make cucumber and dill finger sandwiches for my kids or that vegetable flatbread with teeny pieces of veggies over cheese is on our menu at home. But maybe they should be. We immensely enjoyed everything set before us. Even though High Tea is not a lunch, there was plenty of food and we felt full, but not like the kind of rolling-out-the-door-I’m-so-full kind of feeling. It was perfect. 

    Honest Mom Review

    I went to High Tea at the Grand Holland Estate on a day when my stress level was high. I had a lot of work to do and deadlines to meet. My daughters had schoolwork they needed to get done. Other things were weighing heavily on my mind. But as soon as we walked in and sat down, I felt it easy to let a lot of that go and just focus on the present for the time we were there. This is normally an impossible task for me. High stress is normal and letting things go isn’t my personality but there was something really special about this environment that made it happen. The atmosphere was something out of a storybook, one that values tranquility and peace.

    Menu at High Tea
    Menu at High Tea

    I enjoyed the tea, the food, the music, and the time with my daughters. Everything else could wait for an hour. Where can you go and feel like that? Megan does a wonderful job with the entire experience and if you’re looking for something special and unique to do with your children or girlfriends or family, this is it. 

    Booking Your Own High Tea 

    High Tea at Grand Holland Estate happens once a month and you can book your spot online on their website. Tickets are $35/person and include everything mentioned in this story. High Tea is from 11:30 am – 1:30 pm but you don’t need to get there right when it starts. We showed up about 12:30 pm and left around 1:30 pm. Nothing was rushed and we were able to look around the house and see all the beautiful rooms and the bridal suite. It was wonderful. 

    You can also book a High Tea experience at the Estate as a private group, which I think would be pretty amazing. Just contact Megan and she will help you arrange everything. 

    The Grand Holland Estate
    815 Holland Road, Simpsonville, SC
    864.286.6000
    The Grand Holland Website | The Grand Holland Facebook | The Grand Holland Instagram

    Parent child dates in Greenville, SC
    Restaurants in Simpsonville, SC
    Things to do in Simpsonville, SC

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    Kristina Hernandez

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  • How to Save Big on Shore Excursions During Your Cruise

    How to Save Big on Shore Excursions During Your Cruise

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    Just picture it. You save up money to take a cruise for that special occasion of yours, maybe a big birthday or other milestone, and you book the cruise… and then you realize that you didn’t factor in the price of shore excursions. Cruises aren’t just boat rides; you want to do things at the different port cities you disembark at, but those need to be budgeted in too. Quickly these can eat away at your savings. But there are ways to keep down the cost of these shore excursions, so you can enjoy the cruise as best as possible without making your wallet cry.

    Shore excursions are a huge and exciting part of any cruise. Arguably the most important part of your cruise vacation, they are a great chance to explore new places, experience unfamiliar and fascinating cultures and communities, and enjoy the most thrilling adventures that the world has to offer.

    However, the cost of these shore excursions can be off-putting, particularly for families, as things like ground transport, entrance fees, and meals quickly add up. Luckily, there are a few ways for frugal travelers to save big on shore excursions, so you can keep an eye on your budget without missing out. Here are a few ways to have a great time in every port without breaking the bank.

    Book Independently for Major Savings


    Most cruise operators will organize shore excursion packages themselves, and while they can be extremely convenient, this convenience usually comes at a premium. If you have the time to get into the weeds and explore the options yourself, you’ll often find that booking the same tours through local operators or independent companies can save you a lot of money.

    Do a little advance research before you pack your bags and find trustworthy local tour companies to take you to the best sights. Remember that booking in advance often unlocks special offers, and you’ll be able to customize your tour experience too!

    Join a Group Tour to Split Costs


    Independent tours are even cheaper if you go with a group, as you can split the costs with other travelers. It is a great way to save money and has the added bonus of the opportunity to meet and socialize with other travelers. There are plenty of forums online that help you connect with other people before the cruise and organize shore excursions together.

    Take Advantage of Free or Low-Cost Attractions


    Another benefit of doing your research in advance is it means you can discover the free or less expensive attractions in the destinations you will be visiting. Sure, the most famous sites and experiences might come with a significant cost, but there are often plenty of beautiful beaches, amazing historical sites, or exciting towns to discover that are free or have a minimal entry fee. Walking tours are often a great way to discover the best of a port, as they are usually free with only a tip required for your guide. You could also think about renting a bike to explore further afield.

    Negotiate with Local Vendors


    If you aren’t all that great with planning but you still want to save a bit of cash, negotiating with local vendors when you arrive at port can still save you money. There are always plenty of local tour operators and guides waiting when a cruise ship arrives, and by talking to them and negotiating carefully, you can often find cheaper experiences than the pre-booked cruise-organized tours. Remember to always be firm but polite in negotiation, ask for discounts or promotions, and confirm exactly what is included in the tour before agreeing on a price!

    Keep an Eye Out for Last-Minute Deals


    While booking in advance is usually a sensible plan for thrifty travelers, waiting until the last minute can sometimes be a great way to save. If you are happy to be a little flexible, cruise lines and tour operators are often happy to charge less on last-minute excursions or tours in order to sell tickets that otherwise wouldn’t sell out.

    While shore excursions can be expensive, there are plenty of ways to save to ensure you don’t miss out on the excitement if you are traveling on a budget. With a little advance research and a few careful tips and tricks, you can experience the best of your destinations without going overboard on price!

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  • The Intersection of Mental Health and Substance Use Disorders: A PMHNP’s Guide

    The Intersection of Mental Health and Substance Use Disorders: A PMHNP’s Guide

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    A common fallacy is that people who are addicts and have substance use disorders are weak people, bad people, immoral people, etc… But it usually goes hand in hand with mental health issues, is actually a diagnosable psychiatric issue, and often is comorbid with other mental health issues. It’s not just about willpower; in order to deal with these issues and to help these people get better, mental health treatment is very important.

    Treating individuals with both mental health and substance use disorders presents a unique challenge for psychiatric-mental health nurse practitioners, or PMHNPs. These professionals are responsible for managing psychiatric stability while also addressing substance dependence. Their approach must be holistic, understanding how mental health and addiction are closely linked. A clear grasp of this relationship is critical, as one issue can often worsen the other, making both diagnosis and treatment more difficult.

    Effective treatment strategies depend on understanding how mental health disorders and substance abuse feed into each other. Psychiatric nurse practitioners create personalized treatment plans that address both problems at the same time. This requires a thorough assessment of the patient’s mental health, substance use history, and how these issues are connected. Often, this reveals deeper problems driving both conditions.

    People with substance use disorders are much more likely to have mental health issues than the general population, which means specialized care is essential. Psychiatric nurse practitioners must be well-equipped with the right skills and resources to handle these cases, helping patients achieve better outcomes and a higher quality of life.

    The Role of Medication-Assisted Treatment

    Medication-assisted treatment, or MAT, is a key tool in managing substance use disorders, especially when combined with therapy. Psychiatric nurse practitioners use MAT to reduce withdrawal symptoms, manage cravings, and lower the risk of relapse. However, the effectiveness of MAT often depends on the patient’s psychiatric stability, which makes the nurse practitioner’s role both important and complex.

    Incorporating MAT into a treatment plan requires knowing which medications are best for different types of substance dependencies. For example, buprenorphine is used for opioid addiction, while disulfiram is for alcohol dependence. Each drug works differently and must be tailored to the patient’s unique needs. This approach reduces the risk of substance misuse, a common complication for people with psychiatric conditions.

    It’s important to note that MAT is not a one-size-fits-all solution. It requires ongoing adjustments to ensure it continues to meet the patient’s needs. Psychiatric nurse practitioners must closely monitor how the patient responds to treatment and be ready to adjust the plan as needed. This makes MAT a dynamic part of a larger, patient-focused care plan that looks at the whole person, not just their symptoms.

    Navigating Legal and Regulatory Guidelines

    Understanding the legal landscape is an important part of using medication-assisted treatment. Psychiatric nurse practitioners must follow federal and state guidelines that regulate these treatments. These rules ensure that care is both high-quality and accessible. For example, federal laws determine who can prescribe certain medications, but requirements vary from state to state.

    These regulations are not just administrative; they shape how psychiatric nurse practitioners manage treatments. In some states, these practitioners can prescribe medications independently, but in others, they must collaborate with a physician. This can affect how quickly and easily treatment can be provided.

    Amid these complexities, companies like Collaborating Docs provide invaluable support by connecting PMNHPs with qualified physicians, facilitating the kind of collaborative practice that can enhance patient care. This collaboration not only aligns with regulatory requirements but also enhances the scope of care PMHNPs can provide, ensuring they can operate to their full extent of their training and expertise.

    Best Practices for Patient Engagement

    Successful treatment with medication-assisted approaches starts with a thorough initial assessment. Psychiatric nurse practitioners look at the patient’s medical history, mental health symptoms, and other factors that might influence treatment. A complete evaluation helps create a personalized treatment plan that addresses the unique needs of each patient.

    Engaging the patient in their own care is also critical. Techniques like motivational interviewing help patients work through their concerns about substance use and treatment. By involving patients in the process, psychiatric nurse practitioners can improve treatment adherence and outcomes. Educating patients about the benefits of MAT also helps set realistic expectations and reduces fear.

    Follow-ups and ongoing assessments are essential to keeping the patient engaged. Regular check-ins allow psychiatric nurse practitioners to monitor progress and make adjustments to the treatment plan as needed. This helps build trust and creates a supportive environment that encourages recovery.

    Integrating New Technologies into Care

    New technologies are changing how medication-assisted treatment is delivered. Digital tools, telehealth, and data analytics allow psychiatric nurse practitioners to provide personalized care remotely. These technologies not only improve access to treatment but also help practitioners make real-time adjustments based on the patient’s progress.

    Innovations like artificial intelligence are also making an impact. AI can analyze large amounts of patient data to identify trends and predict outcomes, helping nurse practitioners make better decisions for each patient.

    The Future for Psychiatric Nurse Practitioners

    The field of mental health and substance use disorders is evolving, offering both challenges and opportunities for psychiatric nurse practitioners. As they adapt to new treatments, legal changes, and emerging technologies, their role in healthcare is becoming even more important. By staying on top of these developments, they can continue to improve care and make a real difference in their patients’ lives.

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  • The Perfect Chicken Soup Recipe — Gluten Free, Allergy Friendly, Paleo, and Delicious

    The Perfect Chicken Soup Recipe — Gluten Free, Allergy Friendly, Paleo, and Delicious

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    Growing up, in my house we never, ever, ever had real chicken soup. We had mushroom barley, “seaweed and fungus” soup (aka shitake mushroom and wakame Asian soup), onion soup, hot and sour soup, mulligatawny, etc. Just not “plain old chicken soup”. Nothing as “boring” as chicken soup. Our school lunch had “chicken noodle soup” made with vegetarian consomme broth. On really rare occasions, the closest we’d ever get would be matza ball soup with a “chicken broth” based, but the chicken flavoring was from soup mix. I only ever had real chicken soup occasionally at friend’s houses. 

    Once I was an adult and living on my own, I started making all sorts of different soups and chicken soup was one of them. I learned that the “trick” to get the chicken to flavor the soup so you didn’t need soup mix for the flavor was to cook the chicken for a long time. Hours even.

    And so, I made chicken soup. Never with soup mix. With all sorts of different vegetables. With different additives and different seasonings, sometimes with hawaij, sometimes with soy sauce, sometimes with pumpkin and corriander, sometimes with lots of dill… And chicken soup is always yummy. It’s hard to actually make it taste bad, per se. It’s just that sometimes it is better than others. Sometimes it’s so good that you want bowl after bowl. 

    And that’s how this one is.

    My friend Michelle, makes absolutely phenomenal chicken soup. Every single time I go there, it’s all I want to eat. She and her kid talk up how good my food is, but her chicken soup always beats mine, hands down. One time I asked her how she made hers so good, so rich and flavorful, and she told me how simple it was. She learned it from her mother, taught me, and now I am passing this knowledge on to you, so that you can also make perfect chicken soup.

    The biggest thing about making chicken soup that I learned was this- less is more when it comes to chicken. Part of the reason my chicken soup wasn’t tasting as good as some others I had was because I was putting too much chicken in, and the chicken flavor was just so overpowering. You also don’t need all the other herbs and spices and whatnot, as long as you follow this.

    A small amount of chicken. No more than half a package of chicken in it, ideally even less. Orange and green vegetables. Twice as many orange ones as green ones. It’s better if there are two different types of orange vegetables, but it isn’t necessary, as long as the quantity is correct. Cook it for a long time. Add a lot of salt. 

    That’s basically it. The green vegetables add depth of flavor, and the orange veggies add sweetness, the chicken adds an umami, and the salt brings it all together. So its on the sweet end of chicken soup types and extremely flavorful.

    It is more an art than an exact science, though, and you can change it up. You can change up the orange veggies, using either carrots, butternut squash, pumpkin, or sweet potatoes, or ideally a combination of two or more of those, as long as the quantity is double the quantity of green veggies. For the green vegetable, I tend to use zucchini, but you can also use celery, and if you don’t have either of those, even green beans or broccoli work. For the chicken, I use either wings, chicken frames, or chicken necks. I wouldn’t use breast because the bones help in adding flavor, but the rest is up to you.

    So the following is one way to make the soup, and the way I made it to take this photograph and to measure exact quantities to write this down, but switch it up with different ingredients and have fun.

    The Perfect Chicken Soup Recipe — Gluten Free, Allergy Friendly, Paleo, and Delicious

    Ingredients
    4-5 chicken wings, approximately 1 1/2-2 cups in volume, or similar amount of necks or frames

    2 onions 

    6-7 carrots, approximately 4 cups chopped, or a mix of different orange vegetables.

    1 large zucchini or 2 cups 

    1 tablespoon salt (this is not a typo)

    Instructions

    1. Put the chicken in a large pot (5 quarts should be enough). It can still be frozen, but then cooking time will be longer.

    2. Put in your onions; I prefer them whole, but you can quarter them or chop them smaller. No, you aren’t frying it up first.

    3. Chop your carrots and zucchini to the size you like. I suggest cutting the zucchini in rounds so it holds together better and doesn’t fall apart into the soup when cooking. 

    4. Add 10 cups of water.

    5. Add the salt. This is not a typo. Yes, it needs 1 tablespoon salt. If you don’t beleive me, add 2 teaspoons, but at the end you’ll taste it and might feel something is missing, and then you’ll add the last teaspoon of salt but will need to cook it for longer so the salt gets absorbed into the vegetables.

    6. Bring to a boil, then simmer on low for at least an hour and a half, ideally two or more.  You aren’t just cooking it until the vegetables are soft; it has to cook long enough for the vegetable flavor to permeate the broth and after an hour it barely does that, after an hour and a half it is ok, but you won’t get the full richness of flavor until 2 hours. 

    If you use a pressure cooker you can cut this time down tremendously and only cook it for half an hour.

    Enjoy!

    Did you grow up with chicken soup? Are you a fan? If you make it, what is your recipe like? Would you try this recipe?

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  • Essential Guidelines for New Parents to Avoid Necrotizing Enterocolitis in Infants

    Essential Guidelines for New Parents to Avoid Necrotizing Enterocolitis in Infants

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    I ended up in the hospital with 3 of my children as young babies, 4-5 months old, 2 with RSV (pneumonia and bronchiolitis) and a UTI, and it was scary. Other kids end up in the hospital with other health issues like, for example, gastrointestinal issues. One of those ones, nectrotizing enterocolitis, can unfortunately be deadly, especially in premies. Breastfeeding is a preventative measure for it, but for many, nursing isn’t an option (as I wrote, if I would have another baby I would not breastfeed as I did my kids) and, after all, fed is best. But if you are formula feeding, there are ways to prevent it to keep your baby safe. Read on to learn more.

    As new parents, ensuring your infant’s health is vital, and knowing how to prevent Necrotizing Enterocolitis (NEC) is essential. NEC is a serious gastrointestinal condition mainly affecting premature infants, with incidence rates of 0.3 to 2.4 per 1,000 live births globally.

    This condition is particularly prevalent among infants born before 36 weeks gestation, affecting 2% to 5% of these premature babies. It also contributes to nearly 8% of all neonatal intensive care unit (NICU) admissions. The gravity of NEC is underscored by its high mortality rate, which ranges from 10% to 50%.

    Given these statistics, new parents must be vigilant and informed about the best practices to minimize the risk of NEC. This article provides essential guidelines to help you safeguard your baby’s health by focusing on preventive measures, early diagnosis, and effective management strategies.


    Understanding Necrotizing Enterocolitis

    Necrotizing Enterocolitis (NEC) is a severe and potentially life-threatening condition primarily affecting premature infants, often occurring within the first two weeks of life. According to
    WebMD, NEC is characterized by an invasion of bacteria into the intestinal wall, leading to inflammation and damage.

    This inflammation can create cracks or gaps in the intestine, allowing harmful germs to leak into the abdominal cavity. The resulting infection can rapidly escalate, causing significant health complications and, if left untreated, potentially leading to death.

    NEC is more commonly observed in infants who are fed formula rather than breast milk. Though the exact cause of NEC is unclear, factors like formula feeding, prematurity, and other health issues are known to raise the risk. Understanding the nature of NEC helps new parents recognize the importance of preventive measures and early care in safeguarding their baby’s health.


    Importance of Early and Accurate Diagnosis

    Timely detection allows healthcare providers to initiate treatment before the condition worsens. According to HealthyChildren, symptoms of NEC include feeding difficulties, vomiting, a swollen or distended belly, bloody stools, and decreased activity.
    Medical professionals use X-rays and, in some cases, ultrasounds to diagnose NEC by identifying signs of intestinal damage. Blood tests are also often performed to detect infection markers, helping confirm the diagnosis.

    Early diagnosis through these tests allows for prompt intervention, minimizing the risk of serious infections or long-term complications. Parents should remain vigilant for any signs of discomfort in their infant and seek medical attention immediately to ensure quick action.


    Breastfeeding and Nutrition

    Breastfeeding plays a crucial role in supporting the health and development of newborns, especially in preventing conditions like Necrotizing Enterocolitis (NEC). Studies show that breast milk, rich in essential nutrients and antibodies, helps protect premature infants from infections and digestive issues.

    Since NEC is more prevalent in preemies, breastfeeding can be particularly beneficial. However, mothers of premature infants often face challenges in producing enough milk due to early delivery or medical complications. This can make feeding difficult, leading many to turn to baby formulas as a supplement.

    While baby formulas can help compensate for feeding needs, caution is necessary when choosing the right product. Some cow-based milk formulas have been linked to an increased risk of NEC in infants.

    As a result, parents and guardians are filing NEC lawsuits against baby formula manufacturers. They claim that these formulas increase the risk of NEC and that the companies did not sufficiently warn about this danger. For parents of premature infants, understanding the risks associated with formula feeding is vital to making informed decisions about their baby’s nutrition.

    According to TorHoerman Law, research indicates that formulas made from cow’s milk have a higher likelihood of causing NEC in premature infants. In contrast, those fed formulas based on human breast milk or exclusively breastfed show a lower risk. Two popular cow’s milk-based formulas, Similac and Enfamil, have been linked to an elevated risk of NEC in infants.

    Parents should be mindful of these brands when selecting formulas for their newborns, especially for premature babies.


    Proper Handling and Hygiene Practices

    Maintaining proper hygiene is critical in preventing necrotizing enterocolitis (NEC) in infants. Thoroughly cleaning and sterilizing feeding equipment, including bottles, nipples, and breast pump parts, is crucial to reduce bacterial contamination risks. Before handling your baby, especially when feeding or changing diapers, parents and caregivers should always wash their hands with soap and water.

    Additionally, minimizing exposure to infections in environments like the NICU through strict hygiene protocols can further reduce the likelihood of NEC. By practicing these hygiene measures, parents can help protect their infants from harmful bacteria that may contribute to this serious condition.


    Monitoring and Managing Baby’s Health

    Careful monitoring of your baby’s health plays a vital role in preventing and managing necrotizing enterocolitis (NEC). Early detection of symptoms such as feeding difficulties, vomiting, a swollen abdomen, or bloody stools can lead to quicker intervention.
    According to Bliss, many babies with NEC begin responding to treatment within 72 hours, and regular feeding may be reintroduced after 14 days. However, if a baby doesn’t respond to treatment or their condition worsens, surgery might be necessary. This is particularly the case if there is a perforation in the bowel or if part of the bowel dies.

    Continuous observation and timely medical care are essential in ensuring your baby’s recovery and well-being.


    Educating and Preparing Yourself

    As a new parent, educating yourself about necrotizing enterocolitis (NEC) is key to recognizing the signs early and taking preventive measures. Understanding the condition, its risk factors, and its symptoms can help you make informed decisions about your baby’s care. This includes discussing feeding options with your healthcare provider, as well as the importance of hygiene and proper handling.
    Being proactive helps you respond quickly to warning signs and ensures timely medical intervention for better outcomes.


    Common Queries of New Parents


    What are the early signs of Necrotizing Enterocolitis in infants?

    Early signs of necrotizing enterocolitis (NEC) in infants include feeding difficulties, vomiting, a swollen or distended abdomen, and bloody stools. Additionally, decreased activity or lethargy can be a warning sign.


    How can breastfeeding help prevent NEC?

    Breastfeeding can help prevent necrotizing enterocolitis (NEC) by providing essential nutrients and antibodies that strengthen an infant’s immune system and promote healthy gut development. Breast milk also reduces the risk of infection and inflammation in the intestines, which are key factors in preventing NEC.


    What are the best practices for maintaining hygiene when feeding a baby?

    To maintain hygiene when feeding a baby, always wash your hands thoroughly before preparing or handling bottles and feeding equipment. Ensure that all bottles, nipples, and utensils are properly sterilized and clean to prevent the spread of harmful bacteria.


    Preventing NEC in Your Infant

    Navigating the early stages of parenthood comes with its set of challenges, particularly when it comes to safeguarding your infant’s health. Understanding and implementing key preventive measures against necrotizing enterocolitis (NEC) is crucial for new parents.

    By prioritizing breastfeeding, ensuring proper hygiene, and staying vigilant for early signs of NEC, you can significantly reduce the risk of this serious condition. Education and proactive care not only help in managing your baby’s health but also provide peace of mind during these formative months.

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  • Using Innovative Digital Technologies to Ensure Safety & Security While Traveling – Best Solutions

    Using Innovative Digital Technologies to Ensure Safety & Security While Traveling – Best Solutions

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    My son was just in the US and while he was there, his phone went kaput. It was a pain in the neck and the first week and a half at camp he had no phone to use until the new one arrived by mail. But while that was really frustrating, there are many other ways that you can get into trouble with your phone while away from home. Fortunately, there are some technologies available that can help you stay safe with your phones while traveling the globe.

    Globalization and connectivity have allowed everyone to travel. Cultures are embracing their differences, and more countries are open to outsiders. People travel for pleasure, fun, business, or as their preferred lifestyle choice.

    Even though the modern lifestyle has opened up many opportunities for avid travelers, it has also introduced some challenges and dangers. Hoping from one place to another and diving into different cultures can be fun, but there are always some safety concerns – not only in terms of getting robbed or swindled, but there are also digital threats to keep in mind.

    Luckily, the available tech can also help us ramp up our security and safety measures to prevent any unfortunate events. Today, we’ll introduce some fantastic solutions that can help you have a wonderful, carefree trip.


    Using security systems and apps

    No matter how well you prepare for your travels and how much you research a specific location, you can never know everything there is to it. For example, we often take simple things for granted, like knowing which parts of a city are dangerous, how to contact the local authorities, or who to talk to for help.

    Luckily, several mobile security apps and systems like Saferwatch offer emergency reporting features, panic buttons, alerts, and open channels for contacting local authorities. This app can send out videos, photos, audio, and text of suspicious activities.

    On top of that, it gives you vital real-time information and tips that can help prevent dangerous situations before happening. In other words, since you can use apps to find the best place to eat or talk to people, you should also utilize them to protect yourself. 

    Using virtual private networks

    VPNs are apps or tools that encrypt your online data when using the web. When traveling, everyone uses various online devices, including smartphones, laptops, and tablets. A VPN can give you more privacy and anonymity, preventing anyone from tracking you online or stealing your data.

    When people travel, they often use various public networks at hotels, airports, coffee shops, shopping malls, etc. Every public Wi-Fi is a potential threat that hackers can use to intercept your information and steal sensitive data.

    One main reason for this is that these networks are commonly unsecured and leave all users exposed. Luckily, VPNs can be installed on all devices to give better access to content and secure your connection.


    Using device tracking and security tools

    You can utilize countless device tracking and security tools to reinforce the security of your smartphones, laptops, and tablets further. Yes, you can install the latest antivirus software and a VPN, but you must protect your devices if they are physically stolen.

    If someone gets access to your device, all your data is free. Capable hackers can quickly unlock your phone and access all your emails, bank accounts, etc. These tools allow you to lock your devices with additional passwords and utilize technologies like 2-step authentication to get access.

    They also include tracking features, meaning that you’ll be able to see where your smartphone is located on your laptop if you still have it with you.


    Using antivirus software and apps

    Yes, all modern devices have pre-installed antivirus solutions that “protect” them from various unauthorized access attempts, data theft, malware, etc. However, these solutions are usually not that good, especially when you’re constantly moving around and exposed to different attacks.

    That’s why you should install a premium antivirus system regularly updated and upgraded with new security protocols and technologies. They can effectively recognize threats, notify you about them, and prevent access before the damage is done.


    Using health and safety apps

    There are various health and safety apps you can use while at home and when traveling. For example, since the COVID-19 pandemic, new tracking apps have emerged that monitor health protocols, virus spreading, quarantine requirements, and travel restrictions.

    Other similar apps are focused on general health and safety. For example, some apps can tell whether a restaurant meets hygiene and safety standards. On the other hand, you can use various health monitoring apps and devices to track essential health metrics. That can help you recognize health issues and quickly prevent raging symptoms.


    Conclusion

    Travel safety and security are essential. Regardless of the reason why you travel, always make sure to utilize the latest digital technologies. Luckily, there are many other solutions and gadgets available for everyone. For example, you can use verified accommodation platforms to make sure you’re staying at a safe location.

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  • My New Favorite Parenting Purchase- a CBT Cognitive Distortions Chart

    My New Favorite Parenting Purchase- a CBT Cognitive Distortions Chart

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    Cognitive Behavioral Therapy (CBT) is a type of therapy used to treat different mental health issues, such as depression, anxiety, PTSD, and more. It works by noticing and stopping the cycle of negative thought patterns, which helps people individuals manage stress, improve their coping skills, and in general improve their mental health. While I haven’t done CBT therapy, I have done DBT therapy, which is an offshoot of CBT that was designed to help people like myself with borderline personality disorder.

    One of the things that CBT talks about, which is one of the most useful and important things for even laymen to understand is the concept of cognitive distortions, when your brain lies to you, or as this chart refers to it, “Thinking Errors”. 

    I had a great book written for kids that helps children learn CBT skills, which I liked to use to help my kids when they were having a hard time, but when it became public knowledge that the author of the book was a serial abuser and rapist, I couldn’t keep the book and got rid of it, despite it feeling like a big loss. I found a few other books that approached the topic for kids, such as Me and My Feelings, The Worry Less Book, and When Carly Had Anxiety, and they were great, and my kids who needed it read them, but they didn’t fill the hole left by the other book.

    One thing I missed most was the handy list of frequent cognitive distortions that I could go through with the kids, on their level, when they were having a hard time. Because sometimes, the best way to deal with our brain lying to us, is calling it out on its lies. More on that below. So I’d search for the list on my phone as needed to go through with the kids. But having it printed out in front of me seemed best and most useful. 

    When my kids are having a hard time, whether it is anxiety, depression, anger, or if they are having other really big feelings that they’re having a hard time handling them, I first try to just let them feel their feelings and empathize with them. Then, if they need help calming down, I ask them if they want my help, and if they do, this is one of the things I do with them. 

    I remind them that sometimes when we have strong feelings, our brain lies to us and we have to call it out, and this list reminds us of some of the ways we possibly are being lied to. I also try to do this for myself sometimes, but I’ve been doing it long enough that often I can catch these before they go too far.

    Here’s what the chart says, as well as my own explanation, and examples for each one, one applicable for kids and one for adults.

    Polarized Thinking. Also known as black and white thinking. Something is either all bad or all good, with no middle ground or shades of grey.

    • “This teacher disciplined me today, therefore, she’s a horrible terrible person.”
    • “I can’t understand this math problem; I’m stupid and will never be successful.”

    Catastrophizing. Also known as fortune telling. Predicting the future, and it will be horrible.

    • “I made a mistake at work today; everyone will hate me and I’ll be fired,”
    • “If I tell my friend something personal about myself, she’ll hate me and never want to be my friend again.”

    Mind Reading. Assuming you know what is in someone else’s head.

    • “She didn’t say hello when she passed me; she must be angry at me.”
    • “The whole class thinks I’m stupid.”

    Mental Filter. Seeing everything through a negative lens and ignoring any positive in a situation.

    • “That party was horrible, I didn’t get to sit next to the person I wanted to sit next to.” Completely forgetting about the people they enjoyed talking to and the food they ate and the games they played. 
    • “My boss said I’m disorganized; I’m failing at my job.” Completely ignoring all the praise they got for their hard work, and all their job successes.

    Overgeneralization. Assuming that because one time something went a certain way, it’ll always happen that way.

    • “One time I tripped when I was performing at the talent show in school. I can’t ever perform again because I will always mess up, because I did that time.”
    • “I was in a bad relationship with someone. I won’t ever get into a relationship again because they always will be bad.”

    Emotional Reasoning. Believing something is the truth based on feelings instead of objective evidence.

    • “This math problem is making me frustrated. That means I’m terrible at math.”
    • “I’m nervous I haven’t heard back yet about my job application. I’m a failure, they hated me, no one will want to hire me because I’m not good enough.”

    Labeling. Placing a label on yourself or others by generalizing about a specific event or characteristic.

    • “I’m a bad kid because I talk in class sometimes.”
    • “I slept in today. I’m lazy.”

    Disqualifying the Positive. Disregarding and dismissing the positive of an event or situation. 

    • “I won the contest, but it doesn’t mean anything.”
    • “I finished my workout and got compliments, but anyone could do that, it isn’t special.”

    Should Statements. Thinking that you or different people’s behavior or events should be a certain way.

    • “I should enjoy being in crowds; there’s something wrong with me that I don’t.”
    • “I should be working harder instead of taking time off.”

    Personalization. Blaming yourself for other people’s actions and situations without considering factors that are out of your control.

    • “The teacher made the class stay in from recess and it was all my fault” even when the entire class was misbehaving.
    • “My friend canceled on me today; it must be that I’m no fun to be around.”

    Blaming. Blaming others for something that occured without considering outside influences or your part in the situation.

    • “It was your fault I hit you; you were being really annoying.”
    • “It’s the idiot drivers on the road that made me be late to work” even though you slept in and left the house too late.

    Unfair Comparisons. To compare yourself or your acheivements to someone else or with unrealistic standards without considering that everyone is unique.

    • “There’s no reason why I can’t make 5 baskets in a single game of basketball; my classmate can.”
    • “She is able to keep her house clean with her 8 kids, there’s no reason why mine should be messy when I only have 4.”

    As I wrote these, you can probably come up with so many times that you also used these cognitive distortions. It is important to be aware of them all the time and when you notice yourself using them, remind yourself that these are cognitive distortions. For example, I try to catch myself every time I use the word “should” and am getting better there. And fortunately after many years of therapy for my BPD, I am getting much better at not having black and white thinking (one of the diagnostic criteria for BPD) or acknowledging it when someone else points out to me when I’m doing it.

    But when you’re upset or when your kid is very upset, it can especially help to go over these, and having this list handy helps you go through them one by one. Often many of these can apply.

    I’ll give an example that came up with one of my kids where I went through these with them and it helped them settle down.

    My kid was going to have a friend come over for the first time. But one of their siblings made a mess. This kid started panicking and saying that the friend won’t ever want to be their friend anymore once they see how their house is, and their friendship will be over, and then was thinking of canceling on the friend because of that.

    Going through the list we were able to see that they were mindreading. They had no idea what the friend would think about a mess, and whether it reflected on this kid. It was catastrophizing, because it was taking the worst possible scenario, the friend would dump them for good because of the mess, when they’d have no clue how it would be, and this was assuming the worst. The should statement of the house should be spotless when my friend comes over. Lastly, disqualifying the positive, of how excited they were about the friend coming over.

    Anyhow, I’m just really excited for this. I hope I taught you something new about cognitive distortions and it will help your mental health or your parenting. And if you knew about these, maybe you’d also appreciate having this chart readily available in your home.

    Are you familiar with the concept of cognitive distortions? Which one do you find yourself doing the most? Are there any that you catch yourself doing but you are able to stop yourself when you notice them? Do you use these in your parenting your kids? And would you use such a chart in your home?

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  • Ontario’s adult health system falls short for disabled youth

    Ontario’s adult health system falls short for disabled youth

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    By Louise Kinross

    Turning 18 should be a party, but for youth with disabilities it’s often described as falling off a cliff.

    That’s because they age out of a coordinated system of pediatric health care and into a fragmented adult health system that wasn’t designed for them.

    Two-thirds of 802 Ontario young adults with disabilities and caregivers reported the adult system was failing to meet their needs in a new survey by Leger commissioned by Holland Bloorview. Five hundred disabled Ontario adults aged 18 to 30 and 302 caregivers completed the survey. Results are found in a hospital report called Turning 18 isn’t so sweet.

    Over half of participants reported having to purchase health services privately, with more than 70 per cent saying their medical costs increased. Forty-seven percent of caregivers said costs increased by over $6,000 a year.

    Over 50 per cent of caregiver respondents said their young adult continued to rely on pediatric clinicians because they couldn’t find help in the adult system. And almost half of young adults reported experiencing negative attitudes from adult care providers—such as feeling judged, ignored, or being treated as inferior. Forty-one per cent of caregivers doubt the adult system will adequately support their child when they are unable to provide care themselves. 

    Youth with disabilities move from a coordinated system of pediatric care—sometimes under one roof—to fragmented services. It’s “like a shopping mall, except the shopping mall has one store that’s open at weird times and is five hours away from your house,” says Rachel Kwok, 21, in the report. “Now, I have to go to five different places for everything that I need. The fact that my care is not in a centralized place makes it difficult to arrange scheduling and keep track of everything.”

    Participants reported not being able to find specialists, clinics and family doctors with the disability expertise they need, and one-third wait three years to get a family doctor. Twenty-eight per cent feel their doctors don’t understand childhood disability.

    Dilshad Kassam-Lallani, a nurse practitioner in the spina bifida and spinal-cord injury program at Holland Bloorview, sees this first hand. Her clients with spina bifida have the advantage of being referred to a young adult transition program at Vibrant HealthCare Alliance in Toronto, an adult community health centre, where she is cross-appointed.

    Even so, “I’m finding it can take three years for the clients I see at Vibrant to find primary care, and we need to support them during that interval,” Kassam-Lallani says. “The second issue is that if they find a provider who doesn’t have a good understanding of their condition, there’s frustration felt by our young adults and their families. They’ll often reach out to me, and I have to do a lot of complex service coordination on their behalf and help them navigate the system.”

    Most young adults and families in Ontario do that advocacy on their own.

    “Our partnership with Vibrant allows for continuity of spina-bifida care and transition support up until age 25, at which time there is full brain development and young adults are well situated in the adult healthcare system,” Kassam-Lallani says.

    That continuity of care is something Holland Bloorview envisions for all young adults with disabilities in Ontario.

    According to the survey, lack of disability knowledge in adult providers was more prevalent in rural settings.

    Seven-seven per cent of young adults faced one or more barriers to care. In addition to negative attitudes, a third didn’t receive medical information in formats that were accessible to them. Almost one-quarter encountered inaccessible buildings and equipment. For example, they couldn’t get through narrow doors and hallways, use the washroom, because it was inaccessible, or get onto an exam table, because it lacked a lift. Fourteen per cent couldn’t find accessible transportation to get to their appointments.

    “Julian’s only way to access healthcare is through me, because he doesn’t have the right supports in place for his appointments,” says Donna Cappelli, mom to Julian, 23. “He says it affects his independence as an adult who can advocate for himself, when you always have your mother in the room with you.”

    Julian relies on 60 hours of support worker time each week. He and his family pay for 51 of those hours, because only nine hours are covered through government funding. Support workers enable Julian to volunteer at Holland Bloorview, the Toronto International Film Festival and Hot Docs, and to follow his passion as a foodie influencer. He regularly gets out to try new cuisine at restaurants and posts about it on his social media channels.

    According to the Holland Bloorview survey, managing an uncoordinated, fragmented system has forced young adults and their parents to cut back on work and education hours because they can’t balance it all.

    Sixty-four per cent of adults reported their health-care needs limit their participation in everyday activities. For example, 87 per cent don’t always have a support worker or family member to safely go out and socialize with friends. Almost 40 per cent can rarely or never access life skills development or day programs.

    Holland Bloorview is advocating for coordinated, continuous services by adult providers who have specialized training in disability, and for holistic, lifelong care that extends beyond the medical to education, employment, social inclusion and overall wellbeing.

    The hospital’s vision is “an integrated system of care where no youth is transitioned out of pediatric care until comprehensive equivalent care is secured, irrespective of disability type, socio-economic status or geographic location.” 

    Learn more about how you can raise awareness and advocate for policy reform at Holland Bloorview’s It’s No Piece of Cake campaign. 

    Like this content? Sign up for our monthly BLOOM e-letter, follow BLOOM Editor @LouiseKinross on Twitter, or watch our A Family Like Mine video series.

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  • Parent-led academic rounds tackle ableism in pediatric care

    Parent-led academic rounds tackle ableism in pediatric care

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    Justice Hope and her mother Cara Coleman

    By Louise Kinross

    A series of five parent-led academic rounds on ableism in pediatric care are being developed by two bereaved American mothers of children with complex medical problems.

    The virtual Family-Led Academic Grand Rounds (FLAG) begin in 2025 and will feature 10 to 14 stories from families of children with disabilities and medical fragility.

    “We want to create a permanent platform to incorporate families more concretely into medical education,” says Cara Coleman, who founded The Bluebird Way Foundation in Virginia to honour her daughter Justice Hope, who died at age 11. “This is not about being on a panel once a year and telling a random story. These rounds are linked to curriculum.”

    Coleman is creating the rounds with Danielle Gerber, a family engagement specialist in the Department of Pediatrics at the University of Wisconsin-Madison School of Medicine and Public Health. Gerber’s son Jack died at age four.

    A flyer for the rounds, which are supported by the University of Wisconsin-Madison, notes that “Ableism, or discrimination towards children and adults with disabilities, is extremely common in pediatric healthcare.”

    Coleman says a Pediatrics study last year that looked at parent perceptions of disability bias in clinicians brought the issue to the forefront.

    “People were talking about that article and families have so many stories that can teach trainees. Developing relationships, communication, and getting to know children with disabilities as people is the core of the work.”

    Coleman’s daughter Justice was non-speaking. Coleman says one of the greatest challenges of Justice’s last year of life was getting doctors to “see and understand the pain she was in. I knew it was pain, but there was dismissal, because they said she can’t say. One night she was writhing in pain like I’ve never seen before, and she cut her legs and knees up from going back and forth. The only solution they offered was to put some padding on the bed.”

    Coleman insisted on speaking to the senior resident. Ironically, that person happened to be someone Coleman had taught as a medical student. “She knew how to talk to me and ask me what I was seeing, so we could move forward on treating it.” But finding that receptivity was like looking for a needle in a haystack, Coleman says.

    Families who participate in FLAG rounds will work with mentors to “hone their story down to one moment and experience that can be tied to medical education competencies,” Coleman says.

    In addition to medical trainees, the rounds are open to doctors, nurses, social workers, families and anyone else interested in the pediatric population. Continuing education credits will be offered from the American Medical Association, the American Nurses Credentialing Center, and the Association of Social Work Boards Approved Continuing Education program.

    Coleman says the challenges of raising children with disabilities stem from a “dysfunctional system and never the child. We need to change the system.”

    Justice, she says, “was an absolute joy. She was a diva. She loved all things girly: jewellery, hair stuff, sparkles. She had Chuck Taylor Converse shoes to match every outfit, and always dressed to the nines. She communicated through a thousand smiles. Yes, she was non-verbal and non-ambulatory, but she had so many friends and so many ways of communicating, if you were willing to get to see her. That’s why I get so mad when there’s an assumption that she didn’t have a quality of life. She just did things differently. It was the system that was disabling.”

    The FLAG series is funded by the Lucile Packard Foundation for Children’s Health.

    Read more about FLAG rounds. Coleman’s Bluebird foundation uses the arts, humanities, storytelling and narrative medicine to humanize healthcare. Like this content? Sign up for our monthly BLOOM e-letter, follow BLOOM Editor @LouiseKinross on X, or watch our A Family Like Mine video series.

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  • What’s Too Strict? What’s Not Strict Enough? – Janet Lansbury

    What’s Too Strict? What’s Not Strict Enough? – Janet Lansbury

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    Parenting is a tough job and, if you’re like many of us, navigating effective discipline is the most challenging part of it. We need clarity! For this reason, many have appreciated Janet’s recent episode: “Strict is Loving”. You’ve also had questions—lots of questions—in regard to walking (what can seem to be) the fine line between too strict and too permissive. Janet addresses many of your questions in this episode, offering her perspective on issues with kids and peers, transitions, behavior during tantrums, intervening with pets, and more.

    Transcript of “What’s Too Strict? What’s Not Strict Enough?”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today I’m going to talk about some feedback that you’ve given me in response to a recent podcast episode I did called Strict Is Loving. I wanted to get into that a little more deeply and look at some examples of where, in my opinion, we’re being too strict and then where maybe we’re not being strict enough, where we’re being too permissive.

    First I’d like to talk about being too strict. And I want to clarify that none of these points I’m making are anything to do with judging parents for making certain choices. I don’t do that and it wouldn’t be my job, in my opinion, to do that anyway. It’s not about you’re doing something wrong, you’re not a good parent, anything like that. My point is that these don’t work for us. They don’t work in the bigger picture with our child, and often even in the short term they don’t work.

    One of the main reasons they don’t work is that they undermine the most invaluable lifelong discipline tool that we’ll ever have as parents, and that is the relationship we nurture with our child, a relationship of safety and trust, intimacy, that sense of closeness that kids develop when they feel seen and understood and we’re on their team. You hear me say that a lot. That we’re making choices with their best interests at heart. That’s something that they’re not going to tell us that they sense in the moment. They’re going to be mad at us and upset about the decisions that we make and the limits that we set, but they do sense this. I fully believe that and I’ve seen evidence of it, that children know when we have their best interests at heart and that we’re doing what’s harder for most of us, which is setting limits rather than just letting things go and letting things get out of hand. They sense that just as much, and maybe even more, when we’re saying no than they do when we’re saying yes. And it’s because of the way we’re saying no, that’s the key and that’s what I want to talk about. So that’s my thinking behind referring to some of the points I’m going to make as too strict and then not strict enough, or we could say too permissive.

    The first point I believe is too strict and doesn’t work: punishments. Why don’t punishments work for us in the long run? They make children feel that we’re against them, that we’re working against each other. They don’t feel like we’re helping them to do the better behavior, which is what they really need. Instead, we’re shaming them for the behavior that we don’t like. And we’re teaching them to be afraid of doing those behaviors when unfortunately so many of them, most of them I would say, are impulsive behaviors that children do know better about, but they’re finding themselves doing it anyway.

    When we punish children for those things, even time-out—that’s controversial, but I don’t believe in time-out because it teaches children that when you’re caught up in doing wrong things, I want you to go away and think about it and I am not going to deal with you then. I’m mad at you and I want you to go somewhere else, feel isolated—which is scary for a very young child, especially—and think about what you did. Well, studies show that children aren’t thinking about what they did and how they can do better. They’re just in that feeling, in that feeling of fight or flight and shame and fear, and feeling like we’re not there to help them, we don’t understand them, we just want them to know that they’ve done bad. I believe there are many better ways to do that, knowing that children need our help when they’re acting in these ways, not to be repeatedly told they’re wrong for doing it.

    Most of the time they know they’re wrong for doing it, they know they’re not doing the right thing, but they’re caught up doing it anyway. And in a way, there’s a question in that. The question is: Can you still love me and help me and see me when I’m doing this, or does this make you turn against me? Maybe it’s just for a moment, maybe it’s just during that time-out or in that other punishment that we’re giving them. It may sound like a subtle difference, but it feels like a huge difference if you’re a child.

    The second one that’s too strict: when you’re disappointed or angry or frustrated, keep it to yourself. The dynamic kids need from us that really does work and help is: I set a boundary as needed. You get to feel however you feel about that. That’s your right. It doesn’t change my boundary. It doesn’t cause me to now have to stop everything and make you feel better. It just is. And I can show you that I’m a safe person to be in conflict with. In fact, I expect it. If we think about it, none of us really want a child who is so afraid that they never do anything against our wishes or complain when we say no to them about something. That is not a healthy child, unfortunately. That kind of quiet obedience or whatever you want to call it, that’s not a child who is learning the way we want children to learn. It’s a child who feels we’re scary and they’re bad a lot of the time and they just need to try to stay out of trouble. That’s not going to encourage a child to feel that trust with us and to therefore want to be cooperative, want to do the right thing as much as they possibly can because they know we’ll love them either way.

    I know that is sort of an old-school approach. Well, actually, it came up in last week’s podcast episode, Character Building Lessons You Want Your Kids to Learn, where somebody brought up “You get what you get and you don’t get upset.” To say you have to accept my decision without a peep is expecting too much. That’s too strict, in my opinion, and it’s not going to help us get that relationship that we want.

    The third one: restraining kids. This is done very lovingly and maybe it’s something that people think that I’m saying when I say block your kids from doing this and stop them when they’re acting out physically. But there’s an important distinction. What helps kids is when we can contain their behavior. When we’re restraining them, it’s overdoing it. Unless of course some extreme situation where a child has this really unsafe weapon or something in their hand and they’re totally out of control and all over the place and they can’t stop. Maybe then that’s the only way we can contain their behavior is to put our arms around them and hold them like that. But that’s a very rare situation, most of us will not be in that situation.

    And when a child is lashing out or they’re not doing as we want them to do, to stop and hold them, it’s like we’re trying to suppress something. I can imagine being that child and being held when I’m so mad or I’m so upset. It’s kind of scary. Because now I think we could build that into rage inside ourselves that you’re not even letting us be upset, you’re not letting us be mad at you. And that’s not what parents mean by it at all, but I don’t recommend that. Nor do I actually recommend that we take a child all the way to another room because they’re acting out with the baby or another child or somehow in the environment unless there’s no way that we can be there to block them.

    The way I would do that, and I guess it’s a way you could do time-out to be respectful too, is say, “This doesn’t feel safe, and sorry, but I’ve got to do this and I can’t watch you and I see you’re all out of control right now, so I’ve got to have you stay in your room for a bit until I’m done or until I can give you some attention again.” So it can be done in a way that’s loving. But that thing of the bear hug when a child is upset is, I don’t believe, giving children the message that we want to give them. The message we want to give them is that you get to have your reaction to things and it is our job to keep you safe and we’re capable of that. Ideally, they feel we can do that and it’s not going to be a big deal for us, we don’t have to go through a whole big number. It doesn’t project a sense of us being confident as leaders when we could do less to keep everyone safe but we’re doing more, going to the extent of removing a child from the situation completely or holding onto them.

    Another thing I think is too strict that a lot of people do, maybe this is just me, I don’t believe in it: making kids do certain extracurriculars. I know a parent who said that his kids, who are still toddlers right now, but he said when they’re older, they’re going to have to choose at least one sport and one instrument. I’ve heard that philosophy before, that they need to have these learning experiences, so therefore I’m going to insist on that.

    There are so many things that we have to dictate for children, and the balance they need is those green lights, where they get to choose. And for me, extracurriculars come under the category of “play” or “what I want to learn in my free time.” Free time being when I’m not getting ready for bed, when I’m not going to school, if they go to school, or doing schoolwork, when I’m not doing chores, if a child has chores. When I’m not doing these things that are required of me, then I get to decide. I mean within reason, we’re not going to let our child do things that aren’t going to be good for their development. But within reason, I get to do as little or as much as I want to do with that time.

    This also works so much better for us as parents on a practical level because when it’s totally our child’s choice, they get to lead, they get to come up with these ideas, even, to do a lesson, and we happen to be in the privileged position of being able to provide that for them somehow, the level of their commitment is much, much, much higher. It’s like when we’re watching our child play and we’re trying to show them, Oh, look at this thing. This is how this works. Isn’t that interesting? and their eyes are glazing over. And then they’re getting into some totally random type of play and they’re spending a long time trying to figure something out, or they just want to play with their cars every day for weeks or do their Legos or whatever it is.

    I’ve found that it works best to trust a child’s instincts there. Because they know best what they’re ready to learn and what they need to work more on to get ready for the next level of learning, whatever it is that they want to do. Only they know what those callings in them are, and we can get in the way of that. And then we’re in the position where we’ve got to make our child do this and that and we’re frustrated because we paid money for it and we put so much time into this and now they want to quit and we’re disappointed. So it’s just not a good setup for us, in my opinion. And maybe they don’t want to do either a sport or an instrument. Is that okay with us? I believe it’s best when it is, but again, that’s my opinion. You’re welcome to disagree. For me, I want to be assured that I’m not taking their time away, their important time from pursuits that are meaningful to them. And only they know what those are moment to moment.

    In a way, it’s kind of a delicate thing, even when we say, “Hey, do you want to do this? Do you want to do that?” They get that sense, Oh, my parent’s kind of excited about this, or They think I should do this. And some children will want to say yes, if they don’t say yes. And then maybe they do end up doing things for us, and I don’t believe that’s our role, or a helpful one to them.

    And then the last one that I think is too strict that I’m going to talk about: expecting them to do things totally on their own, like getting dressed, because we know that they’re able to do those things. The problem is, especially when it’s about a transitional activity like getting dressed or into their car seat or getting ready for bed, they may be able to do those things physically and mentally, but at that moment, the feelings that are coming up for them around transitions, which are a tricky time, are getting in the way and they’re getting stuck.

    So if we’re standing there saying, “Do this, do this!”, again, we’re getting ourselves frustrated and mad at our child. We’re just going to, right? If we ask them a bunch of times and they’re not doing it. It works much better if we don’t try to make boundaries in those situations. If we say, “I’m going to help you do this.” And we’re willing to, we see it as a time to respond to a child’s wish for a helping hand and that little bit of care and attention from us. Ideally focused care and attention, where we’re just with them for those minutes. And that helps them through the transitions, that helps them be able to leave us again, when they have those times where we’re there with them having this intimacy and care. And we want to do it, we’re not doing it because we’ve asked them so many times and they’re not going to do it so now we have to. That doesn’t feel good to them.

    Now I’m going to talk about what seems not strict enough or too permissive. But first I just want to explain, what do I mean by “strict”? Because I have gotten a couple of comments from people who said that the term strict has this really negative connotation for them, this authoritarian, punitive, unkind connotation, and they just can’t get beyond that. And I understand that.

    It reminds me of when, several years ago, there were people, including some of the parenting coaches online, who were saying that we shouldn’t use the term “discipline” because the common connotation is that discipline means punishment, maybe even physical punishment, from the parent. It means this harshness, this force. And there were several of us who said that discipline, the Latin form is disciplina, that means to teach, to help kids develop character and self-discipline. So let’s work on changing the connotation rather than trying to come up with a whole different term. Parents recognize discipline as something that kids need and that maybe they as parents need help with—how to do this respectfully, how to give kids this. And so to serve those parents, if we’re coming up with some other term, maybe we’re not going to be able to serve them as well.

    And that’s kind of how I feel about strict, in a sense. I mean, not that I’m going to be using this word a lot, I’m not, but my connotation is different. I was thinking about this a lot actually since that other episode that I did, Strict Is Loving. It’s being on it, just being on top of it a little bit. Being able to anticipate where a problem might be. And parents have said to me, “How can I be preventative and on top of it? It sounds exhausting to me. I’m not always going to be able to do that.” And that’s true, we’re not always going to be able to do it. But the more we can practice this mindset of setting limits as early as possible and, even better, being preventative, thinking ahead about what could possibly go wrong and trying to set our child and us up for success, then the more energy we’re going to have. Because we won’t be expending it on all the stressing when things go wrong, getting aggravated when we’ve asked our kids umpteen times to do something and been coaxing and cajoling them and playing games and it’s still not working. Those are the major frazzlers and energy-wasters in our day, and we can eliminate that. Setting our child up for success sets us up for success, making our lives easier as well.

    Okay, not strict enough. A parent wrote to me about a recent situation where— I’m going to paraphrase—the toddler was being aggressive with one of their dogs. They have two, and they both have different personalities. Two dogs, that is, not two toddlers. And the smaller one is very protective and very sweet, very gentle, and he’s patient with their daughter. The other dog is the greyhound, also very sweet, but likes her own space and minds her own business. And she said for some reason her daughter has been going up to her and hitting her, sometimes pinching or throwing one of her toys at her. They say this has really caught them off guard because her daughter’s so sweet and they know she doesn’t want to hurt the dog. They’re not sure what’s setting this off. They’re saying it typically happens when they’re not giving their full attention, so they quickly respond and they tell her not to do that.

    They’re alarmed and they feel it’s bad for their dog, so it’s hard not to be reactive. But she says, “Recently I told my husband I think we need to try to keep the reaction boring and not say much and just remove her from the dog for a period of time. This is just difficult at times, especially when I’m home alone with her and trying to get something done. Do you think this would be the right approach?”

    This is an important situation. This is a safety concern for the dog and for the child’s safety and for respect for that animal. This is where I would be totally preventative. I would not let my child have access to that dog, keep the dog out or in a separate room or have gates so that the child does not have access to this dog. And I know that sounds inconvenient and hard and all that, but it’s important because somebody could get hurt and it’s not fair to do that to a dog. This parent’s reactions are understandable, but those reactions, unfortunately, she’s right that the alarm and the child feeling like she’s pushing a button in us does tend to make her keep going. Because she wants to have that safe reaction, she wants us to not get triggered like that. It makes her uneasy. So she has to unconsciously keep trying until she can see if this is safe for her with us, to see if we feel safe around it, and we can’t let it go that far.

    What I would do is not give her access to the dog unless you have full attention. And then having your hand there way ahead of time, don’t let her anywhere near, make sure that you are blocking her from doing anything. Taking her all the way out of the room, that goes under the “too strict” category to me, because it makes even more of a big reaction out of this. Wow, they had to take me into a whole different room. It’s better to prevent their access. And then when you do have time, to be very adeptly there, blocking, not letting her come anywhere near where she could bother that dog, and just saying, “Looks like you want to touch the dog. I can’t let you do that unless you go in very gently.” And then if she wants to try going in very gently, you are right there with your hand near hers, ensuring that she’s doing that. And responding to her in a way that’s gentle but strong, so that you’re modeling that.

    That’s an example of not strict enough. It’s actually one that I get asked about a lot, what to do about the pets. And I wish there was an easier answer, but unfortunately I don’t have one. Okay, so the first one: not being on it, setting ourselves up for success with prevention and anticipating.

    The second thing that’s not strict enough is when we feel responsible to make better our kids’ feelings of frustration and disappointment when life doesn’t go their way. This is about this mindset of staying in our lane. So in a way we’re being strict with ourselves, that we’re going to stay in our lane. Like what I was saying with the “too strict” points about how some people think that kids shouldn’t feel upset when we say no, that they should just accept it and be quiet about it. Well, another way that we give them the impression that they are not allowed to have feelings of disagreement with us is when we’re trying to make them agree with us. We’re trying to calm them down because they’re mad that we said they couldn’t go up to the dog. And now I’ve got to sit with her and make sure she’s okay with that and that she knows we love her and trust her and that she shouldn’t feel discouraged about animals or anything about that. She won’t feel those things if we give her the reasonable boundaries. In fact, children will be relieved. It doesn’t discourage them from those situations, unless we do it harshly or abruptly or with a big reaction.

    So those feelings are the natural consequences, if we want to talk about consequences, in life that children need to learn. Sometimes you get to do what you want and sometimes you don’t. And sometimes if you can’t do it safely or gently, like with the dog, then we can’t let you do it. And you get to be sad about that and disappointed, that’s your right. I’m not going to try to take that away from you or change it in any way. Because when we do feel responsible, kids get stuck there. They feel like, My parent is too uncomfortable to let me feel uncomfortable. It’s not okay for me to have any disappointments in life. And obviously we don’t want them to learn that.

    Another one that parents commonly ask about is letting kids get hurt with other children or on the playground or anywhere. Because we think we should be hands-off and we want them to be able to stick up for themselves, we’re kind of leaving them to possibly get hurt there. Absolutely not. I’d be watching all the children. If it’s a new child that I don’t know or if it’s a stranger, I would check out that child’s energy. If they seem kind of out of control, I’m just going to come up and be close, just very relaxed, casually nearby. And now I see that child is approaching mine and they’re starting to push a little bit, maybe they get one push in. “You know what? I’m not going to let you push her.” So I’m not going off on that child or trying to be harsh with them or anything. That won’t work, it won’t help them anyway. I mean, all children are like this, they just need help. I’m just going to make sure that both children are safe. So I have my hand there. I’m just not going to let you do it. Doesn’t mean I need to take my child away or do a big thing, unless something gets extremely out of hand. I’m going to do the minimal thing that shows that I feel capable to be the leader here and keep everybody safe. Because this other child that’s with my child may not be getting boundaries and they may be needing them from me. I mean, that’s the thing that happens sometimes, unfortunately. So I’m going to give it to them, just the way I would with my child.

    And then also, this is kind of a playground thing, letting kids jump the line or hold up the line if there’s a line for a slide or something. And people talk about letting your child go up the slide—yeah, that’s great when there’s nobody waiting to go on the slide, but if there’s somebody who wants to go down, I wouldn’t let my child go up the slide and block it. If my child is pausing at the top of the slide and they’re not sure they want to go down, I’m going to give them a moment and then say, “Okay, you’ve got to go down and I’ll spot you to make sure you don’t fall off, but I can’t let you just sit here” or “Do you need help getting down?” And then that’s probably the only way I would help a child get down off equipment, because I believe in letting them experience getting down themselves and just spotting.

    Also on that note, I wouldn’t let my child go up to hug a stranger, whether it’s an adult or a child or even other kids they’re in a playgroup with if those children don’t seem receptive. I would be there, again, as what I call the “buddy guard”: this relaxed, calm person who’s not right next to them and on top of them, but I’m right nearby so I can put my hand in and stop them from hugging, say. “Let’s find out if he wants to hug. Hmm, looks like maybe he doesn’t, so I’m not going to let you.”

    And then in regard to transitions, so in the “too strict” list I was talking about not expecting that kids can always do it themselves even if they know how, especially in transitions. Well, when it comes to not being on it enough, not being strict enough, I wouldn’t let kids decide when they’re going to get dressed or go to bed or get in the car and what the pace is going to be. I would help move them forward through that for the same reason as the other point I made, that they just get stuck. It’s hard for them to move from one thing to another. I’m not exactly sure why, I have a lot of theories, but I know that it’s true.

    Anytime there’s something that we need our kids to do, I wouldn’t wait for them to do it for more than a moment or two. That becomes a recipe for us to be saying things again and again, coaxing and pleading, getting more and more aggravated, and that’s never going to be helpful. It’s better for our child if we don’t go there, it’s much better for us if we don’t have to go there, it’s a drain. So be ready: Oh, it’s a transition. My child very well may need help. Especially because they’re going through a lot of other things in life right now or they’re tired or they’re showing a sign that they’re stalling or they’re being uncooperative in a situation like leaving the party, leaving the play date, they don’t want to go, coming indoors. Those are all signals. Ooh, alright, I’m going to help them out. Right there, be on it with what I call confident momentum. Helping them through, not leaving them hanging trying to take charge of these situations that they’re showing us they can’t.

    And the last one: doing things with them that we don’t want to do, like playing. There’s a lot about parenting that we have to do that we may not want to do, like be awake with them when we’re exhausted and we have to push through. And that’s laudable, that’s even heroic. But when we take on responsibilities to do other things our child asks of us just because they want it—which goes back to feeling responsible for their feelings again—and I don’t want my child to be upset with me, that’s going to be unhelpful to both of us. For obvious reasons, it’s going to be unhelpful to us because now we have to do things we don’t want to do and that can make us feel resentful. And it’s not helpful to our child because they’re not learning that we’re a three-dimensional human being with our own boundaries and likes and wants. And that other people have that too: other children have it, other adults have it. Everybody’s not centered around them. And that’s a really good thing for them to learn. They’ll keep pushing until they learn where our boundaries are, so the more we can be brave about the feelings we’re going to get in response, knowing it’s far from neglectful to be honest. Give them the gift of our honesty and our clarity and our conviction in standing up for ourselves.

    In short, be preventative, be on top of it if you can. Be honest with yourself and with your child. Set limits early, early, early, at the very outset of problematic behavior. Learn about your child so you can be ready. Hold limits with conviction as a confident leader because we have no reason to feel otherwise. We’ve got this job, this is ours. And we can do this. We’re the grown-ups, they’re just little kids. And contain behavior rather than restraining children. Welcome them to share their feelings. Which means we’re not trying to fix their feelings or calm them down, because that’s the opposite of welcoming feelings. Let feelings be, but notice and allow them so kids don’t need to keep expressing them through their behavior.

    I hope some of this helps. And to understand all of this much more completely, if you haven’t already checked out my course, if you want a comprehensive, nuanced take on all of this, it’s at nobadkidscourse.com. And by the way, I’m celebrating 15 years of sharing online through my website. All my blogs are still available to you for free, so please take advantage of them. They’re all there for you. And also my book No Bad Kids has been helpful to many parents apparently, and you might want to check that out as well.

    Thanks so much for listening. We can do this.

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    janet

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  • Supermom In Training: Best apple crafts and recipes

    Supermom In Training: Best apple crafts and recipes

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    It’s apple picking season, and I’ve been prepping my jars as well as restocking my brown sugar and cinnamon in preparation of the cooking and crafting ahead. There are so many things you can do with apples, from making canned apples, applesauce or apple pie filling, to using apples as stamps or slicing them for a pretty wreath. So here are the best apple crafts and recipes I could find – happy apple-ing!

    – Cook with apples. Core an apple and stuff with brown sugar, raisins, and walnuts. Wrap in foil and pop in a preheated oven or even an open fire.

    Here’s a great applesauce recipe, and I love this one for apple pie filling

    – Craft with apples. Did you know that apples make adorable stampers? Cut apples in half and use the cut side down in paint to make beautiful nature-inspired art. Turn your apple stamps into a colourful fall tree. 

    Make a wreath. Thinly slice an apple and dehydrate it. Then, bend a wire coat hanger into the shape of a circle and thread the dried out apple slices onto the wire. Decorate with ribbons. The smell is incredible!

    – Use apples in a potpourri. You can dry the apples, or you can simmer some apples with spices in a pot on the stove – not only will it smell fantastic but it will add some moisture into the dry, cool air.

    Enjoy! Happy fall!

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with Suburban readers everything she knows about being an (almost) superhero mommy.

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  • “The Case for Reclassifying ADHD Stimulants”

    “The Case for Reclassifying ADHD Stimulants”

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    The following is a personal essay, and not a medical recommendation endorsed by ADDitude. For more information about treatment, speak with your physician.

    Since October 2022, thousands of individuals with ADHD have faced immense difficulty accessing prescribed stimulant medication – the treatment they need to function and lead healthy lives. No relief is in sight.

    Make no mistake that the reason for the ongoing stimulant shortage has much to do with how stimulant medication itself is viewed. After all, the Drug Enforcement Administration (DEA) classifies stimulants as Schedule II drugs for their “high potential for abuse” and sets national drug quotas for these substances based on that classification.1 2 This drug quota is, arguably, a major factor driving the shortage.3

    Like many psychiatrists, I have taken the Schedule II classification of stimulants at face value for most of my career. Prescription stimulants are Schedule II, so they must be very addictive. How do I know? Because they are Schedule II.

    This circular thinking has stopped me – and likely others – from noticing the mismatch between this classification and what I observe clinically. And while it may seem like the Schedule II classification is set in stone, it isn’t. In fact, the Controlled Substances Act specifically states that organizations, or even individuals, may petition the DEA to reclassify a substance.4 Shouldn’t we at least question whether these medications belong in Schedule II?

    Controlled Substances: What We Get Wrong About Stimulants for ADHD

    The DEA classifies drugs into five distinct categories depending upon their medical use and potential for abuse or dependency. Schedule V drugs have the lowest potential for abuse, while Schedule I drugs have a high potential for abuse and no current accepted medical use.

    [Read: “Stop Treating Us Like We’re Addicts!”]

    While working as a community psychiatrist, I used to brace myself for the bad outcomes from prescription stimulants. After all, as Schedule II drugs, they sit way up in the DEA’s scale. But what I found was that carefully prescribed stimulants rarely caused issues, whereas other drugs deemed “safer” often did.

    Take benzodiazepines, drugs that are used to treat conditions like anxiety and insomnia. With benzodiazepines, tolerance and dependence are common, the withdrawal syndrome is serious, and overdoses can be lethal, especially when combined with opioids. When used long-term, the taper can be rocky and often requires several months to complete.

    Comparatively, standard prescription stimulant treatment has minor problems. Withdrawal syndromes are rare and brief. While I have seen occasional misuse, I haven’t seen prescription stimulant overdoses or use disorders. Rather, I’ve seen people gain control of their lives. They graduate college, they hold jobs, and their relationships improve. Early refill requests are rare.

    People who are prescribed scheduled benzodiazepines rarely miss a dose and need no reminders. Most of my patients with ADHD, however, struggle to take medications every day and may forget to fill their medications on time.

    [Read: “This Cannot Be the Price We Pay to Function.”]

    For All Their Dangers

    The stark difference in adherence between benzodiazepines and prescription stimulants likely reflects two things: the symptoms of ADHD itself and the fact that stimulant medications, when taken as prescribed, are much less reinforcing compared to benzodiazepines.

    Just ask any child who takes Quillivant, a banana-flavored liquid form of methylphenidate, if they want their morning dose. Many will run, far. Beer and coffee are acquired tastes because the brain pairs their flavors with the good feeling that follows consumption. The ‘drug liking’ effect of alcohol and caffeine reinforces a desire for the taste — a phenomenon that hardly occurs when taking stimulants as prescribed for ADHD. Coffee and alcohol, despite their abuse potential and widespread use, are freely available to most of the public.

    Benzodiazepines, for all their dangers, are Schedule IV. Meanwhile, prescription stimulants sit in the Schedule II Hall of Shame, along with fentanyl. Yes, fentanyl – a substance 50 times more potent than heroin and responsible for a majority of the thousands of overdose deaths in the United States in 2023.5 6 Surely, there must be a classification error here, right?

    National overdose deaths involving prescription stimulants is difficult to track because of a coding issue that lumps prescription stimulants with illicit methamphetamines. Fortunately, one study separated the two by looking at substance-related death certificates from 2010 to 2017. Of the 1.2 million total deaths that involved substances, only 0.7% involved prescription stimulants, often used in combination with other substances. Methylphenidate-related deaths accounted for .02% (295) of all substance use-related deaths, or an average of 37 deaths per year.  Compared to methylphenidate, there were twice as many deaths involving pseudoephedrine (615), which does not require a prescription, and 160 times more illicit methamphetamine-related deaths (49,602).7

    Stimulants Are Safe – and Life-Saving – When Used as Prescribed

    The sparsity of stimulant prescription-related deaths may reflect their essential role in treatment. ADHD is associated with greater risk for accidents, injury, premature death, and suicide.8 Multiple studies suggest that treatment with prescription stimulants may lower the risk of these adverse and deadly events.8-11

    Unfortunately, the serious risks of illicit methamphetamine use can drive stigma and fear toward prescription stimulants. Many people with ADHD may be hesitant to start stimulants for concerns about heart problems and addiction. While illicit methamphetamine does cause major heart problems and is highly addictive, appropriate prescription stimulant treatment does not carry this risk.12, 13 Even in overdose, major cardiovascular events are rare.14 Multiple studies also show that prescription stimulant treatment for ADHD does not increase the risk of developing a substance use disorder (SUD) and may even have a protective effect.15, 16

    Importantly, there are situations, namely non-oral misuse (e.g., snorting, smoking, or injecting), where prescription stimulants do have high potential for abuse. These routes allow stimulants to enter the brain rapidly and cause a rapid spike in dopamine. The faster and bigger the spike, the more intense the “high” or “drug liking” effect that will reinforce use. Oral routes, on the other hand, more slowly deliver drugs to the brain. This is partly why stimulants, when taken as prescribed, hold a much lower addiction potential.17

    Most people with ADHD will never snort or inject their medications. People without ADHD usually won’t, either. Indeed, the Schedule II classification appears to be on behalf of a subset of people, with and without ADHD, who use stimulant medications non-orally. Arguably, a more tailored way to protect this group may lie on the diagnostic side — by taking a careful history, requiring drug screens in adolescents and young adults, and considering non-stimulants when the risks are too high. Many youth will also welcome a matter-of-fact discussion on substance use and harm reduction.

    On Stimulant Misuse

    A more common issue is oral prescription stimulant misuse — that is, taking someone else’s medication or too much of your own. A 2022 survey showed that 15% of college students reported taking someone else’s prescription stimulant at least once in their lifetime, but most did so less than once a month. Only 0.1% of students reported misusing prescription stimulants more than four times per month.18

    Most college students report misusing prescription stimulants for perceived performance enhancement.19 The misuse pattern does not tend to escalate and is lower-risk in nature. This is likely because most students who misuse will only do so orally, which is much less addictive, and they are not using to get high. Some of this misuse may also be an effort to self-medicate. A 2010 study showed that prescription stimulant misusers were seven times more likely to screen positive for ADHD compared to non-misusing students.20

    To be clear, it is still a bad idea to misuse prescription stimulants. While the health risks do not appear to warrant schedule II classification, that does not mean “risk free.” All prescription medications carry risks, and risks can vary based on factors like dose, route, and the individual. What is safe for one person can be dangerous for another. For instance, someone with bipolar disorder can become manic from a prescription stimulant. Someone who regularly uses illicit methamphetamine may tolerate high doses of prescription stimulants whereas someone else may become agitated, psychotic or go into renal failure at a much lower dose.14

    For those at higher risk for prescription pill misuse, there are also long-acting formulations that were designed to prevent non-oral use. For instance, Concerta (methylphenidate ER) has a hard outer coating that is very difficult to crush.21 This will deter most people. In addition, when studied in a group of adolescents with ADHD and an SUD, Concerta rated only one point higher than placebo in “drug-liking” effect.22

    Vyvanse (lisdexamfetamine) is another long-acting formulation that deters abuse. Vyvanse comes as an inactive prodrug and won’t activate until it is converted by an enzyme in the bloodstream. Even if someone snorts or injects it, it will still need to be converted to an active form in the body and will not produce a more rapid effect. Two “drug-liking” studies also suggest lower abuse potential with IV doses not differing from placebo.23 24 While a supratherapeutic oral dose had some “liking,” it also measured higher on “drug-disliking.”24

    Reclassifying prescription stimulants to a lower tier would more accurately reflect real-world data on addictive potential, health risk, and their public health benefit. Still, any reclassification to a lower tier carries the risk of fueling misconceptions about safety. Some may mistake reclassification as a green light to misuse. Misconceptions on safety may also drive the purchase of counterfeit pills. Make no mistake: Counterfeit prescription stimulants – which can be easily purchased online – kill people. These fake pills are made to look just like real prescription stimulants, but instead contain illicit methamphetamine and/or fentanyl, in unpredictable amounts. Taking even one counterfeit pill can be lethal.25

    Prescription stimulant misuse, as a whole, is a problem that deserves our attention. Targeted education needs to occur at the individual, family and school levels. This may include dispelling myths on cognitive enhancement, emphasizing the higher risk with non-oral use, and increasing awareness on counterfeit pills. When young people are taught the actual risks and realities of the current drug landscape, they are given a chance to make safer choices. This strategy is rooted in connecting with at-risk youth and can happen without interfering with the treatment of people with ADHD.

    Schedule II Drugs: The Case for Reclassifying Stimulant Medication

    Ensuring access to stimulant treatment is essential to the lives of millions of people with ADHD, and it benefits the public at large. While there is widespread oral misuse, the use does not tend to escalate. Non-oral use is higher risk, but less common and rarely fatal, making prescription stimulants an outlier in the Schedule II class.

    Prescription stimulants are long overdue for reclassification. For those still on the fence, here is a more conservative approach: Start with rescheduling medications that have abuse-deterring properties, such as Concerta, Vyvanse, and their generic equivalents. By releasing these medications from the chains of Schedule II, more people with ADHD can live their lives.

    Do you think prescription stimulants should be reclassified? Share your thoughts in the comments section.

    Schedule 2 Drugs and Stimulants: Next Steps


    SUPPORT ADDITUDE
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    View Article Sources

    1 Drug Enforcement Administration. Drug Scheduling. DEA.gov. https://www.dea.gov/drug-information/drug-scheduling

    2 21 CFR Part 1303. https://www.ecfr.gov/current/title-21/chapter-II/part-1303

    3 Committee on Oversight and Accountability. (May 14, 2024) Comer, McClain Probe Shortages of Schedule II Drugs, including Adderall. https://oversight.house.gov/release/comer-mcclain-probe-shortages-of-schedule-ii-drugs-including-adderall%EF%BF%BC/

    4 Drug Enforcement Administration. The Controlled Substances Act. DEA.gov. https://www.dea.gov/drug-information/csa

    5 Drug Enforcement Administration. Fentanyl. DEA.gov. https://www.dea.gov/factsheets/fentanyl

    6 Ahmad FB, Cisewski JA, Rossen LM, Sutton P. Provisional drug overdose death counts. National Center for Health Statistics. 2024. https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm

    7 Black, J. C., Bau, G. E., Iwanicki, J. L., & Dart, R. C. (2021). Association of medical stimulants with mortality in the US from 2010 to 2017. JAMA Internal Medicine, 181(5), 707–709. https://doi.org/10.1001/jamainternmed.2020.7850

    8 Li, L., Zhu, N., Zhang, L., Kuja-Halkola, R., D’Onofrio, B. M., Brikell, I., Lichtenstein, P., Cortese, S., Larsson, H., & Chang, Z. (2024). ADHD pharmacotherapy and mortality in individuals with ADHD. JAMA, 331(10), 850–860. https://doi.org/10.1001/jama.2024.0851

    9 Krinzinger, H., Hall, C. L., Groom, M. J., Ansari, M. T., Banaschewski, T., Buitelaar, J. K., Carucci, S., Coghill, D., Danckaerts, M., Dittmann, R. W., Falissard, B., Garas, P., Inglis, S. K., Kovshoff, H., Kochhar, P., McCarthy, S., Nagy, P., Neubert, A., Roberts, S., Sayal, K., … ADDUCE Consortium (2019). Neurological and psychiatric adverse effects of long-term methylphenidate treatment in ADHD: A map of the current evidence. Neuroscience and Biobehavioral Reviews, 107, 945–968. https://doi.org/10.1016/j.neubiorev.2019.09.023

    10 Chang, Z., Quinn, P. D., O’Reilly, L., Sjölander, A., Hur, K., Gibbons, R., Larsson, H., & D’Onofrio, B. M. (2020). Medication for attention-deficit/hyperactivity disorder and risk for suicide attempts. Biological Psychiatry, 88(6), 452–458. https://doi.org/10.1016/j.biopsych.2019.12.003

    11 Chang, Z., Quinn, P. D., Hur, K., Gibbons, R. D., Sjölander, A., Larsson, H., & D’Onofrio, B. M. (2017). Association between medication use for attention-deficit/hyperactivity disorder and risk of motor vehicle crashes. JAMA Psychiatry, 74(6), 597–603. https://doi.org/10.1001/jamapsychiatry.2017.0659

    12 Manja, V., Nrusimha, A., et al. (2023) Methamphetamine-associated heart failure: a systematic review of observational studies. Heart, 109:168-177. https://doi.org/10.1136/heartjnl-2022-321610

    13 Zhang, L., Yao, H., Li, L., Du Rietz, E., Andell, P., Garcia-Argibay, M., D’Onofrio, B. M., Cortese, S., Larsson, H., & Chang, Z. (2022). Risk of cardiovascular diseases associated with medications used in attention-deficit/hyperactivity disorder: A systematic review and meta-analysis. JAMA Network Open, 5(11), e2243597. https://doi.org/10.1001/jamanetworkopen.2022.43597

    14 Martin, C., Harris, K., Wylie, C., Isoardi, K. (2023). Rising prescription stimulant poisoning in Australia: a retrospective case series. Toxicology Communications, 7(1). https://doi.org/10.1080/24734306.2023.2174689

    15 Quinn, P. D., Chang, Z., Hur, K., Gibbons, R. D., Lahey, B. B., Rickert, M. E., Sjölander, A., Lichtenstein, P., Larsson, H., & D’Onofrio, B. M. (2017). ADHD medication and substance-related problems. The American Journal of Psychiatry, 174(9), 877–885. https://doi.org/10.1176/appi.ajp.2017.16060686

    16 McCabe, S. E., Dickinson, K., West, B. T., & Wilens, T. E. (2016). Age of onset, duration, and type of medication therapy for attention-deficit/hyperactivity disorder and substance use during adolescence: a multi-cohort national study. Journal of the American Academy of Child and Adolescent Psychiatry, 55(6), 479–486. https://doi.org/10.1016/j.jaac.2016.03.011

    17 Manza, P., Tomasi, D., Shokri-Kojori, E., Zhang, R., Kroll, D., Feldman, D., McPherson, K., Biesecker, C., Dennis, E., Johnson, A., Yuan, K., Wang, W. T., Yonga, M. V., Wang, G. J., & Volkow, N. D. (2023). Neural circuit selective for fast but not slow dopamine increases in drug reward. Nature Communications, 14(1), 6408. https://doi.org/10.1038/s41467-023-41972-6

    18 The Ohio State University. (2022). College prescription drug study: Key findings. https://www.campusdrugprevention.gov/sites/default/files/2022-06/CPDS_Multi_Institutional_Key_Findings_2022.pdf

    19 Faraone, S. V., Rostain, A. L., Montano, C. B., Mason, O., Antshel, K. M., & Newcorn, J. H. (2020). Systematic review: nonmedical use of prescription stimulants: risk factors, outcomes, and risk reduction strategies. Journal of the American Academy of Child and Adolescent Psychiatry, 59(1), 100–112. https://doi.org/10.1016/j.jaac.2019.06.012

    20 Peterkin, A. L., Crone, C. C., Sheridan, M. J., & Wise, T. N. (2011). Cognitive performance enhancement: misuse or self-treatment? Journal of Attention Disorders, 15(4), 263–268. https://doi.org/10.1177/1087054710365980

    21 Cone E. J. (2006). Ephemeral profiles of prescription drug and formulation tampering: evolving pseudoscience on the internet. Drug and Alcohol Dependence, 83 Suppl 1, S31–S39. https://doi.org/10.1016/j.drugalcdep.2005.11.027

    22 Winhusen, T. M., Lewis, D. F., Riggs, P. D., Davies, R. D., Adler, L. A., Sonne, S., & Somoza, E. C. (2011). Subjective effects, misuse, and adverse effects of osmotic-release methylphenidate treatment in adolescent substance abusers with attention-deficit/hyperactivity disorder. Journal of Child and Adolescent Psychopharmacology, 21(5), 455–463. https://doi.org/10.1089/cap.2011.0014

    23 Jasinski DR, Krishnan S. Human pharmacology of intravenous lisdexamfetamine dimesylate: abuse liability in adult stimulant abusers. Journal of Psychopharmacology. 2009;23(4):410–8
    https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=8ead4bf37b0e1111a740fe2ce34ebced83085c3c

    24 Jasinski DR, Krishnan S. Abuse liability and safety of oral lisdexamfetamine dimesylate in individuals with a history of stimulant abuse. Journal of Psychopharmacology. 2009;23(4):419–27
    https://journals.sagepub.com/doi/10.1177/0269881109103113

    25 https://www.dea.gov/sites/default/files/2021-05/Counterfeit%20Pills%20fact%20SHEET-5-13-21-FINAL.pdf

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    Nathaly Pesantez

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  • Best Amazon’s Prime Big Deal Days (Oct 8-9)

    Best Amazon’s Prime Big Deal Days (Oct 8-9)

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    We are a reader-supported site and receive compensation from purchases made through the links in this post. Prices and availability are subject to change.

    Amazon’s Prime Big Deal Days start at 12:01 AM (PDT) on October 8th and run for 48 hours thorugh October 9th. If you’re an early bird and already shopping for holiday gifts, you may find EXACTLY what you want here at pretty great prices.

    Only Prime members will have access to exclusive Prime Big Deal Days savings so if you’re not yet a Prime member you can join here. And, your college student (18-25 year olds) can get their own account at Amazon Student Prime Membership.

    Here is our list with some fantastic deals that we want to share with you. We look for the best discounts on quality products. And, it’s not too early to stock up on stocking stuffers. We’ll add to this post when we see specially-priced things you might love. Check back often.

    Our favorite Amazon Prime Big Deal Deals

    Skin, Lips, Nails

    OPI Nail Polish

    One of our favorite brands of nail polish has great deals today. 

    Moisturizing Lip Balm

    Mario Badescu makes this luscious lip balm is Infused with coconut oil and shea butter, ultra-nourishing lip care. I love this soothing lip treatment. Mario Badescu’s popular, refreshing facial mist is also on sale ($8.40 Save 40%).

     

    LANEIGE Lip Glowy Balm

    Lightweight and moisturizing, from the same brand that brought us the Lip Mask comes this lip balm with yummy scents and lightly tinted. This one is berry. Perfect for a college care package this fall. Another great product from Laneige is the Overnight Sleeping Mask.

    Premium Facial Sheet Mask

    Clean face masks that are hydrating, moisturizing and soothing. This is a pack of 12 at a great price.

    grace & stella Eye Treatment Gels

    Under eye masks with retinol for puffy eyes. The teens love these and the face masks.

    Hero Cosmetics Mighty Patch™

    Hydrocolloid acne pimple patches for zits and blemishes. An Amazon bestseller.

    Makeup Sponge Set

    Latex-free and soft, use these beauty sponges for blending make-up.

    Neutrogena Hydro Boost Facial Cleansing Towelettes

    Neutrogena makeup wipes are a practical way for your teen to remove a day’s worth of makeup and grime in an easier way than washing their face in the communal sink. Great for a quick refresh.

    Bio-Oil Skincare Body Oil

    Trust me you need this!!! Especially with the winter coming. It’s great for dry legs scars stretch marks.

    Take care of your hair 

    One Step Volumizer PLUS Hair Dryer and Styler

    Style your hair like the professionals for a fraction of the price. Always a crowd favorite; go from wet to fabulous in no time at all. Light and portable.

    Dyson Airwrap

    This really is all it’s cracked up to be. Life-changing blow outs without the blistering heat of regular blow dryers. If you can swing it-this is worth the splurge.

    Large Hair Claw Clips

    Get your hair off your face with these thin thick, curly and straight hair (neutral colors).

    Wet Brush Original Detangling Hair Brush, Classic Black

    This detangler brush glide through tangles no problem (wet or dry, curly or straight)

    What you need for home

    LEVOIT Air Purifier

    Dorm rooms can be dusty and this mini sized air purifier can help. It’s a top brand for us. 

    Coway Air Filter

    If you’re still in the market for air purifiers this one is also great. It’s perfect for a small space. it’s quiet, easy to use and I personally like the way it looks. But, my favorite feature-a light that turns purple when there are contaminants in the air. Comes in black or white.

    Vacuum Storage Bags

    Store clothes or blankets under your bed in the dorm but not before using these bags to compress and keep everything clean.

    BISSELL Little Green Multi-Purpose Portable Carpet and Upholstery Cleaner

    Easy to use, lightweight and portable carpet cleaner. And it works. Will your college kids use it? We have no idea. But we would love one for ourselves.

    Beckham Hotel Collection Pillows

    This is another item that your teen can bring from home. However, if buying a new one, consider this highly-rated down alternative pillow which is number one in the bed pillow category on Amazon and the best value pick on Good Housekeeping. They are machine-washable which is a big plus when living in dusty dorm rooms.

    Dyson Cordless Vacuum Cleaner

    Powerful vacuum with 60 minutes of run time (cordless). Converts to a handheld vacuum for cleaning cars, stairs, and upholstery.

    First Aid Emergency Kit

    Your teen needs a basic first aid kit, at a minimum. This one is filled with 299 pieces they will be happy to have when they need it.

    What you need for the kitchen

    Zulay Kitchen Powerful Milk Frother

    This fast handheld drink mixer will help you make delicious coffees, lattes and cappuccinos.

    Brita Metro Water Filter Pitcher

    Keep water in a mini fridge and this pitcher makes it even easier to know when it is time to change the filter.

    Ninja Professional Countertop Blender (Ice Crushing)

    Making soups or smoothies whenever you want is one of life’s luxuries so maybe it is time to splurge on a Ninja blender machine during the Amazon Deal Days.

    nutribullet® Personal Blender

    Make personal size smoothies for on-the-go meals. Comes with a cup and a to-go lid. You will use this every day.

    CREAMi Ice Cream Maker

    Make gelato, milkshakes, smoothie bowls and other frozen treats. Now, at a great price, too.

    Lodge 6 Quart Enameled Cast Iron Dutch Oven

    If your young adult is really going to start cooking, a cast Dutch Oven is a must and this affordable Lodge does the trick quite nicely.

    Technology for everyone in the house

    Tile Mate

    Bluetooth Tracker that will help you find your keys, bags and more right from your phone (250 ft. range).

    Anker Charger

    Equipped with a USB-C Power Delivery input port, a USB-C data port, 2 USB-A data ports, 1 HDMI port, an Ethernet port, and a microSD/SD card reader, giving you an incredible range of functions—all from a single USB-C port.

    Glocusent Rechargeable Book Light

    This ingenious dimmable book light is rechargeable and has different light settings.

    Skylight Frame

    If there is a better gift for a grandparent I don’t know what it would be. Share photos via WIFI with a loved one.

    Mini Projector, Upgraded Bluetooth Projector with Screen

    projectorprojector

    Stream directly from your favorite apps. Your kids will LOVE this.

    PlayStation®5 console

    What can we say? This will provide hours and hours of entertainment. If you get this for your teens you’ll be a hero.

    Roku Streaming Device

    A decent streaming experience with a fast wireless network connection. No more juggling remotes. Amazon’s Choice.

    Wireless On-Ear Headphones

    Do it all hands-free with forty hours of great sound-Amazon’s Choice.

    Soundcore by Anker Adaptive Active Noise Cancelling Wireless Earbuds

    These well-priced noise canceling earbuds would make a great gift for a student to help muffle dorm noise.

    Fujifilm Instax Mini Instant Camera

    The Mini 11 automatically selects the optimal shutter speed in any environment and there is a 1-touch Selfie Mode. Your kids will LOVE this. Other colors are on sale as well.

    JBL Portable Speaker

    Music everywhere and anywhere you go. An Amazon’s Choice.

    Everything you need for your phone

    Dashboard & Windshield Universal Car Mount Phone Holder

    Tired of your cell phone rolling all over your passenger seat-well, here you go…

    Adjustable Cell Phone Stand

    Multiple Angles could be adjusted to meet different viewing demands allowing you to enjoy games, videos and FaceTime hands-free. Sturdy.

    3 in 1 Charging Station for Apple Multiple Devices

    Charge all your devices at the same time-it’s truly the height of efficiency with this lay flat charger. great for traveling. An Amazon Choice.

    Miracase Magnetic Series iPhone Case

    This case aligns with MagSafe chargers for a secure connection and faster wireless charging. In addition this case is virtually destruction proof. It also features screen bezels and camera lips to shield against dust and scratches.

    iPhone Charger Fast Charging

    Charge everything quickly-you’ll get 2 6FT Cable and 2 USB Wall Chargers.

    Anker Magnetic Portable Charger

    There is no easier way to charge your iPhone. I own this and love it!!

    Everything you need to wear

    Amazon Essentials Men’s Cotton Cardigan Sweater

    One hundred percent lightweight cotton cardigan. The perfect cool weather layer, wear it with a t-shirt and jeans for an easy going look, or dress it up with a collared shirt and chinos for the office.

    Womens Sweatshirts Pullover Fleece Quarter Zipper

    Easy to wear easy to wash-oversized and supremely comfortable. Many colors available. A bestseller.

    Sunzel Womens Flare Leggings

    Our readers love these with flare leg and criss cross tummy control. Lots of colors.

    Womens Sweatsuit Set

    Stay cozy in this 2 piece set sweatsuit with drawstring, oversized sweatshirt, long sleeves and wide leg sweatpants. You’ll want to wear this every day. Comes in many beautiful, vibrant colors.

    G Gradual Women’s Pants with Deep Pockets

    Pants that are soft, comfortable and easy to wear with deep pockets.

    Womens Oversized Hoodies Fleece Sweatshirts

    This will become your new go-to. It’s 50% poly, 50% cotton, thick and comfortable. This oversized sweatshirt will keep you cozy all fall and winter. 

    Some more savings

    Samsonite Freeform Hardside Expandable

    Four oversized, multi-direction spinning wheels keep this luggage moving. You can pack light and meet carry-on restrictions when you travel domestically. For those quick trips home and back or to visit friends at other schools.

    Set Packing Cubes for Suitcases

    Luggage organizer bags in 4 Sizes (XL, L, M, S). These packing cubes will help keep you organized when you travel.

    Tenmiro Led Lights for Bedroom

    These stick on LED light strip changes color with the rhythm of sound and music. Can be controlled remotely or by app for selecting colors, changing modes, and adjusting brightness. Great dorm decor.

    Windproof Compact Stick Umbrella

    Wind resistant compact and with a no-slip handle. A bestseller.

    Zacro Resistance Bands

    Six levels of resistance bands for your home or dorm room workouts.

    Why you can trust us

    We are three moms who have raised 8 young adults between us and we’ve been working on products lists for at least 12 years now, making us experts. When selecting products we survey a group we administer of nearly 300,000 parents of teens and young adults at Grown and Flown Parents.

    We do opinion polls, surveys and ask open ended questions. We scour products for those that combine good price with good quality and we look for items that have been tried-and-true for our many followers.

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    Helene Wingens

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