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  • Not-So-Lonely Hearts Club {a single mom’s Valentine’s Day}

    Not-So-Lonely Hearts Club {a single mom’s Valentine’s Day}

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    Are you a single mom? Valentine’s Day takes on new meaning when you are a single mom at the holiday. If you are looking for ways to celebrate Valentine’s Day with your kids, Kidding Around contributor Andrea is telling readers how she has handled the love-filled holiday in this new season.

    Valentine’s Day. The day of love. Right?

    Well, that may depend on your definition of love.

    Before writing this article, I researched the history of this beloved holiday. What I found was somewhat interesting if you’re not familiar with its origin.  I’m not going to bore you with history today. You’re welcome.  Instead, I thought I would share my personal thoughts and maybe a few helpful tips for those of you who find yourself in same boat in me . . . a single mom on Valentine’s Day.

     The S.S Single – Mother Ship.

    At times you have to shift your focus a little or single parenthood can get quite lonely. February 14th is definitely one of those times.

    No one plans on getting divorced. Little girls do not spin around in front of their mirror wearing a pillow case veil dreaming of court dates and custody hearings. I didn’t anticipate it while walking down the aisle of the church on the arm of my dad (my first love). But it happens. It happened to me three years ago.

    When I was married, my husband and I didn’t make a big deal out of Valentine’s Day. I always thought you should celebrate your relationship more than one day out of the year.  We exchanged cards and maybe a favorite piece of candy, but that was it. Now that I’m divorced – as backwards as it sounds – I look forward to this time of year.

    I’ve learned a lot about love. Real love.

    Romance doesn’t necessarily equate love. I have loved my son, my family, and the friends around me on a much deeper level since my separation. I’ve learned that life is short and doesn’t always turn out the way we dreamed. I am careful to make the most of every moment.

    I make the most out of Valentine’s Day!

    My son, JP, and I often celebrate by driving to Furman or downtown Greenville to have a picnic. Restaurants are always so crowded, even when you go early. On the way home, we swing by Publix and grab a roll of heart shaped sugar cookies to bake. The only thing more entertaining than playing cards and board games with this nine-year-old, is playing cards and games with the sugary sweet aroma of cookies baking in the kitchen. YUM!

    8 ideas to celebrate Valentine’s Day with your children on this special day

    • Get a movie from the Redbox, pop popcorn and curl up on the couch together – you can “spice” things up a bit by drinking sparkling apple cider in fancy wine glasses!
    • Swing by the local Dollar Store and buy craft materials to make homemade Valentine cards for friends and family.
    • Make a pizza together and cut the pepperonis into hearts!
    • Toddlers always enjoy Play-Doh. Although it has to be red and you need different size heart cookie cutters.
    • Forego the cookie rolls (like the ones I use) and make your own heart-shaped cookies from scratch.
    • Using red food coloring and pop Valentine’s popcorn – you can find many recipes on Google. Make sure you have fun decorative plates or bowls!
    • Put a drop of red food dye in shaving cream (unscented) and play on the surface of your kitchen or dining room table – this one’s ALWAYS a hit if you have smaller children.   It’s super easy to clean up afterwards.
    • Buy wooden frames at the Dollar Store (can you tell I love that place) and heart stickers to decorate them – go on a walk or play outside and take goofy selfies. Printing pics is really, really cheap at CVS or Walgreens – and you can send them right from your phone!

    Celebrate your own Valentine

    I’m sure you’ll have no problem coming up with creative things to do.  My goal is to offer encouragement and hopefully give you a jump start. Valentine’s Day is on a Thursday this year, so you might find yourself celebrating on Friday or Saturday.

    I would be lying if I told you I was chipper the first Valentine’s Day I spent without my spouse. It was hard. But what I will tell you is it gets easier. And it helps if, instead of drowning in waves of misery and self-pity, you celebrate the most precious little person(s) you DO have at your side. Valentine’s Day may not look the same for the single mom (or dad), but it certainly can be as fulfilling. Even more so, if you ask me.  Love is baking cookies, playing UNO or watching movies while drinking sparkling cider out of fancy glasses. Your relationship status shouldn’t matter. Valentine’s Day can be a great day for you!

    Valentine's Day for single parents (1)

    If you do not have your children this year on Valentine’s Day, plan to do something fun with your friends. Better yet, take time and celebrate YOU! Remember, life IS short and the waters around us DO tend to get rough. The seas of single life can be an exciting adventure.

    Even on Valentine’s Day!

    Do you have a Valentine’s Day tradition with your kids?

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    Andrea Beam

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  • These Dates that Won’t Break the Bank

    These Dates that Won’t Break the Bank

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    Are you looking for the perfect date idea but need to keep it free or really inexpensive? Don’t worry. You don’t have to spend a ton of money to enjoy time with your loved one. Here is a list of inexpensive dates in Greenville.

    For even more ideas, be sure to check out our article the Most Romantic Dates in Greenville.

    Spending time together and planning fun dates don’t need to just happen around the biggest love Hallmark holiday. Dates nights can get pricey fast with dinner, a babysitter, and entertainment. But date nights don’t always have to be expensive or fancy. We can still keep the grown-up date night high on the priority list with creative and inexpensive date ideas.

    Date ideas that won’t break the bank

    There are tons of things that couples can do around the area that won’t wipe out the entire entertainment budget for the month, yet are great opportunities to spend quality time with your loved one and even try something new together.

    Falls Park

    Falls Park is the gem of downtown Greenville. A walk around this beautiful park, over the Liberty Bridge and along the river is romantic and the perfect opportunity to talk and hold hands and enjoy each other. Grab an ice cream or coffee from Spill the Beans near the bridge or pack a picnic, bundle up and enjoy the treasured park.

    Bike Ride on the Swamp Rabbit Trail

    Either rent bikes or bring your own for a ride along the Swamp Rabbit Trail. Stop at the Swamp Rabbit Cafe for incredible baked goods, coffee or hot chocolate, or a tasty pizza made with all local ingredients.

    Hatcher Gardens in Spartanburg

    Take a Hike

    No, not that kind of hike – this is supposed to be a day to have fun with your partner. The Greenville and Spartanburg areas have numerous national parks with dozens of hiking trails ranging from easy to intermediate to difficult. Pack a lunch and make your escape.

    For even more hikes, see our complete guide to hikes near Greenville, SC,.

    Or, check out Hatcher Gardens in Spartanburg. It’s totally free to visit and a fabulous place for a couple to walk and chat.

    Take a Stroll Downtown

    If hiking isn’t your thing, consider a walk with more urban scenery. Downtown Greer is a fabulous place to take a walk, do a little window shopping, visit the park or grab a coffee.

    Greer at Christmas
    Downtown Greer, SC at night

    Volunteer at a Soup Kitchen

    Helping others together is not only a beautiful example to children but also a wonderful bonding experience and a way to remember your own blessings. Check in with soup kitchens to see how they are handling volunteers in these COVID times though – if not in person, you may be able to do a food rescue for Loaves & Fishes or something else to help them out. Try Greer Soup Kitchen or any of the places on this list of places to volunteer in Greenville.

    See the Swamp Rabbits in Action

    Taking in a live sporting event is always entertaining and a fun way to spend quality time together. Tickets to see the Greenville Swamp Rabbits play hockey are pretty cheap and a great way to do date night.

    Coffee/Hot Chocolate Date

    Instead of going out for a pricey dinner, consider taking a couple of hours in the morning to relax with a great cup of coffee. Here is a list of some great coffee shops in the area (or go with hot chocolate if that’s your thing). A breakfast date is also a cheaper alternative to a dinner night out. Try Tandem Creperie in Travelers Rest for the best crepes ever.

    Scandi Tiny Coffee

    See a sunrise

    The sunrises at Pretty Place at YMCA Camp Greenville are incredible. Get up early and go see for yourself. Bring hot coffee and muffins to make it extra special. Be sure to check the chapel’s calendar before you go to make sure there aren’t any private events.

    Go Get a Drink

    Grabbing your favorite drink with your significant other in a cozy setting can be reminiscent of those first months of dating. Southern Growl in Greer has an extensive craft beer list and incredible food.

    First Fridays

    The art scene for First Friday events is slowly building back up in downtown Greenville, the Village of West Greenville and Taylors Mill, where patrons can roam from gallery to gallery for free and enjoy the art.

    Try Discount Ticket Sites

    Groupon and Living Social are great sites for finding inexpensive tickets to area attractions. There are tons of restaurants, events, and activities that are offered for discounted prices on these types of sites that could make for inexpensive date nights.

    RELATED ARTICLE: 10 Romantic Dates in Greenville

    Do you have a great idea for an inexpensive date night to share with us?

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    Kristina Hernandez

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  • Here Are the 33 Life Skills Your Teen Needs to Know to “Adult”

    Here Are the 33 Life Skills Your Teen Needs to Know to “Adult”

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    People think of learning as something that happens primarily in the classroom. Still, our children learn how to “adult” by watching and being with us while we do our errands, and by taking note of how we behave in any given situation.

    When they go off to live their lives, we wonder how they will figure everything out. The following are thirty-three basic life skills that hundreds of parents agree young adults should have mastered by the time they leave us to lead their own lives.

    What young adults need to know to live other own.

    Life skills teens need to master

    1) They should know how to craft a handwritten note, place it in an envelope, address it, stamp it, and mail it. And, while we are on the mail, they should be able to pick up a package from the post office.

    Tip: If you are mailing something oversized or heavy, it may need extra postage (let the nice mailperson at the post office weigh it).

    2) They should know how to find their polling place and vote; if they are out-of-state, they should be registered to vote by absentee ballot. This will require their mailing, addressing, and stamping skills.

    3) They should know how to use a phone for making phone calls, like calling to make a reservation at a restaurant. Texting is great but not always available, and knowing how to communicate over the phone is an important life skill.

    Tip: If you text someone that you are standing at their door and they don’t respond, try ringing the doorbell.

    4) They should know how to get cash because sometimes you need it. We all use less cash than we used to, but having a bit of cash on you is always helpful.

    Tip: You can get cash back from the grocery store using a debit card.

    5) Some food items are sold by the pound, fish, deli meat, and cheese. A young adult should have a rough idea of what a pound of sliced deli meat looks like.

    6) They should know where the car manual is kept and that if there is an issue, they should refer to it for guidance. They should be able to fill their tires with air, pump gas, and know what to do in the event of a flat tire.

    Tip: The manual is usually in the glove box in front of the passenger seat.

    7) They should be able to read a map and follow directions without using GPS.

    8) They should know that if their stomach is upset or they are recovering from the stomach flu, it is best to eat a bland diet for a few days, which may mean no Doritos. They should be familiar with the BRAT diet (bananas, rice, apple, toast).

    Tip: Hot water with lemon is very soothing.

    9) They should be able to write and deposit a check which would require them also to know where to endorse a check.

    Tip: Endorse the back of the check above the line provided.

    10) They should know how to do laundry (darks-cold, whites-warm) and where the detergent goes.

    Tip: Cotton shrinks in the dryer and colors bleed in hot water.

    11) They should know the basics of the dishwasher; liquid dish detergent is not for the dishwasher, and certain items can’t go in the dishwasher.

    Tip: Most items say somewhere on them if they are dishwasher safe.

    12) They should know how to sweep with a broom.

    13) They should know how to pack a suitcase and check the weather for their destination, so they know what kind of clothes they need.

    14) They should know their social security number by heart. They will need it often.

    15) They should know that Tupperware is NOT disposable but reusable.

    16) They should have a copy of their insurance card and carry it with them at all times. You should have a conversation with them about your deductible.

    17) They should know that if they park in a tow zone, there is a possibility that their car will be towed.

    Tip: Leaving a note on the windshield asking the police not to tow your car will not work.

    18) They should know the basics of over-the-counter medications. Advil, Tylenol, and Motrin are analgesics (they will treat mild to moderate pain and reduce fever). None of them should be mixed with alcohol. Follow the dosage directions on the bottle and take the smallest dose that helps you.

    Tip: If you have any questions, the pharmacist is a great resource and always happy to help.

    19) They should know how to fill a prescription.

    Tip: Once again, the pharmacist is a good resource.

    20) They should know how to tie a suit tie.

    Tip: YouTube is a great teacher.

    21) If they live in an apartment off campus, they may have to pay for their utilities (electric, heat, air conditioning).

    Tip: Utilities can be expensive, so pick a reasonable temperature for winter and summer, and don’t leave all the lights on.

    22) They should know the basics of cooking, like how to bake a potato, boil water, open a can of soup, and heat it in a pot on the stove.

    Tip: You must remove the soup from the can and put it into the pot to heat.

    23) They should know the basic shelf life of foods. A meal you cooked and refrigerated three weeks ago should be tossed.

    Tip: If in doubt, throw it out.

    24) They should know how to change light bulbs and batteries.

    25) They should understand that they may have to apply to many internships/jobs to get one.

    Tip: Get your resume done early.

    26) They should know what does NOT go in a microwave (especially foil and metal).

    27) They should know not to sit in an unventilated, closed garage with the car running. This life skill is life or death.

    28) They should know that when you put something hot or wet on most surfaces, you should use a trivet.

    29) They should know when you tip and what percentage is the standard for what service.

    30) They should be able to book their flights, check their baggage, and check in to their flight.

    31) They should know that “U” is not an acceptable form of “you” in the work you hand in for your classes.

    Tip: Words in your academic work need to be spelled out.

    32) They should somewhat know how to do their taxes or at least know what paperwork they need to collect for someone else to do their taxes.

    Tip: There are a lot of online programs that make figuring out simple taxes easy.

    33) They should know that the bathroom sink is not the place to toss food. It gets clogged easily.

    Tip: It’s always helpful to have a plumber’s number handy.

    Have we left life skills out?

    You Might Also Want to Read:

    50 Things You Can Do at 18 (Who Knew?)

    When they go off to live their lives we wonder how they will figure everything out. The following are thirty-three basic life skills that hundreds of parents agree young adults should have mastered by the time they leave us to lead their own lives. #lifeskills #teenagers #collegekids

    SaveSave

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    Helene Wingens

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  • Sweet 16 Gifts for Her: 37 Presents Your Daughter Will Love

    Sweet 16 Gifts for Her: 37 Presents Your Daughter Will Love

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    When it comes to a Sweet 16 birthday gift, picking the perfect one is no small task. We’re here to help commemorate her special day with favorite gift ideas — everything from classics like jewelry to current “must-haves” — all of which she will love. Don’t be surprised if you find read through and think, “one for her and one for me!”

    Note: We are a reader-supported site and receive compensation from purchases made through some of the links in this post.

    Sweet 16 gift ideas

    1. Experience Gift 

    Instead of celebrating with a traditional party, another option is to take a memorable trip or treat her to a new experience. Think of tickets to a show or dinner at a restaurant she wants to try. Whether it is with family, a best friend, or a group of friends, big or small, let her help choose what will make the most meaningful memories.

    2. Kendra Scott Ari Heart Charm Necklace 

    Give your gem the Ari Heart Charm Necklace; it is dainty, engravable, and comes in six stunning finishes.

    3. Lululemon Belt Bag

    Lulu belt bag
    This is the “it” bag that keeps up with her every move and keeps everything (phone, keys, wallet) she needs in one place. It’s water repellent and available in three colors. 

    4. Spa Day

    Treat your girl and several of her 16-year-old girl besties to an afternoon of pampering. It will give her time with friends that she will cherish. You may have to do a little research to find a local salon that will accommodate teenagers, or you may even find a salon that will come to your home.

    5. TheraBox Subscription  

    therabox

    Help your daughter prioritize self-care with this popular subscription box. Each monthly collection is curated by therapists and includes one happiness activity plus seven wellness products that are all thoughtful, mindful, and beautiful.

    6. Kate Spade Love Shack Mini Heart Crossbody Purse 

    Q: What’s cooler than a new stylish place to stash a debit card and driver’s license? 

    A: One filled with gift cards! Fill one with gift cards to her preferred brands for an extra special treat. 

    7. David Yurman Cable Collectibles Heart Bracelet

    Yurman bracelet

    The classic from David Yurman is a durable and beautiful keepsake she can wear for a lifetime. This is a Sweet 16 birthday gift idea that she will never forget!

    8. Adjustable Vanity Mirror

    vanity mirror

    This vanity mirror is height adjustable, has three color modes, two charging ports and a shelf where she can place her phone while putting on makeup. 

    9. Pura Vida Jewelry

    Pura vida engravable jewlery

    Pura Vida has a line of engravable jewelry for personalized rings, necklaces, and bracelets. There is also a Pura Vida Jewelry Club that delivers two exclusive styles monthly. One of my girls wears a wrist’s worth daily.

    10. Lululemon Mini City Adventurer Backpack

    Lululemon is among my twin daughters’ favorite brands, and the sturdy AND fashionable backpack is a winner. Available in five pretty colors. 

    11. Himawari Backpack

    Practical meets adorable, and they live happily ever after in this just-the-right-size tote. Himawari backpacks come in a variety of eye-catching color combinations. This trendy newer brand is less expensive than the Lulu one above and can also accommodate a 15″ computer. I bought my daughter the one shown above. #momforthewin

    12. Pottery Barn Teen Room Makeover

    Pottery Barn Teen is one of our favorite sites to shop for furniture and furnishings for teen girls. The quality of the bed and bath linens is excellent, and their furniture and accessories will keep up with her evolving style. Pottery Barn Teen offers dozens of luxe options that bring on color, comfort, and sweet dreams. 

    13. Mirror with Ambient Lighting

    This big mirror from Pottery Barn Teen has backlighting and could be a worthy splurge that will have her feeling runway ready.

    14. Pottery Barn Desk Accessories 

    Desk accessories to help her stay organized with school and life would be a great pick.

    15. Target Room Essentials Bedding

    Target has a wide range of room furnishings and bedding sets that can give your daughter ‘s room a fresh new look. There’s something for every style choice and at varied price points, too. 

    16. Target Room Essentials Towels

    Target towels

    Towels at Target come in eight pretty colors which can give any bathroom a boost. 

    17. LED Strip Lights

    strip lights

    Spruce up her space with these LED lights with 16 different color settings — just enough to match her age and moods! She can synch the controls on her phone and they are also voice-activated with Alexa or Google Home

    18. Little Words Project Bracelet

    Little words project

    With a wearable reminder from Little Words Project, she will feel like a daily birthday girl. There are hundreds of words, phrases, and color combinations, plus the customization option. One bracelet is enough, but if ever there is a case for more is better; this is it.

    19. Nintendo Switch Lite

    The Nintendo Switch is a portable, personal gaming device is at the top of her list (even if it’s not on yours). It’s available in four colors. 

    20. UGG Tasman Slipper

    UGG gets it right with these wildly popular slippers that feature their classic suede and sheepskin combination. She’ll have these on when she eventually ventures out of her room.

    21. Snappy

    Snappy gifts

    Thanks to Snappy, picking the perfect gift for picky teens just got easier. She can accept your present or pick an alternative from a curated collection of products and brands. 

    22 – 37. Sixteen Small Gift Ideas for One Big Win

    (Photo credit Pam O’Brien)

    A Grown and Flown mom packed 16 unique gifts in pretty bags and shared her thoughtful idea with us. We love it and have these gift ideas of popular, teen-vetted items to get you started:

    22. Bombas Socks – Pick the day of the week sock for the day she was born on

    23. e.l.f. Makeup  -Choose any number of makeup items in this trendy line.

    24. Smartish iPhone – Protect her phone with this highly-rated brand of phone case.

    25. Ariana Grande Sweet Like Candy Eau de Parfume -Teens love this artist AND this fragrance.

    26. CASEGRACE Jewelry Box -This mini jewelry case is great for traveling and comes in many pretty colors

    27. Smiley Face Slippers – Cute and happy slippers will make her smile.

    28. Sol de Janeiro Brazilian Bum Bum Cream – This award winning body cream has scents of pistachio, vanilla, and salted caramel. 

    29. LEGO Icons Flower Bouquet  – She will love building flowers that will never fade.

    30. Zodiac Ring– This slender ring is a VERY popular.

    32. JBL Clip 4 Speaker -This mini bluetooth speaker has amazing audio.

    33. Cloud Paint by Glossier – She will love this gel-cream blush available in eight shades. 

    34. PJ Set – New pjs are always a great gift. 

    34. Lululemon Dual Pouch Wristlet – This is a very cute new item from Uber-popular Lulu

    35. Havaianas Flip Flops – Get her a unique pair of flip flops from this favorite brand and she will never confuse them with anyone else’s.

    36. Personalized Clutch – A slim fabric bag with a zipper top is both functional AND special when it has her name on it. 

    37. Stanley Tumbler – Teens have made this tumbler by Stanley incredibly popular. 

    For More Great Gift Ideas:  

    Stocking Stuffers for Teens (These small gifts are fun for teens anytime)

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    Melissa Milsten

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  • 5 Best Baby Sign Language Book (With Videos)

    5 Best Baby Sign Language Book (With Videos)

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    Are you looking for the best baby sign language books because you are a parent, relative, or educator of infants and toddlers? Here are five books plus a coloring book to help you and the kids in your group start talking right away.

    After their young minds have soaked up all the information around them and they have left you in the proverbial communicative dust, you may look back on this time with fondness.

    Baby sign is derived from American Sign Language (ASL), a visual language used by the deaf, the hard of hearing, and the hearing. It’s not just handing motions or a visual alphabet; it’s a full-fledged language in its own right.

    Reading the blog post on Sign Language myths by the Donders Institute or the list of common myths about signed languages compiled by the U.S.-based Kennedy-Krieger Institute may be useful if you’re just learning about this.

    It’s possible that having too many signs in the book is counterproductive. If you’re looking for a baby sign language book, find one that covers the fundamentals but also provides some advanced signs.

    Consider how long you want to continue signing with your child and how many signs you want to learn for yourself. Therefore, these are the best books for teaching baby sign language.

     

    PHIL CONIGLIARO AND TAE WUN YU’S MY FIRST BABY SIGNS

    This attractive hardcover introduces readers to a select set of signals that may prove useful as they embark on their journey. This book caught my eye because of its straightforward structure, which is ideal for a first read. Each illustration is simple yet colorful.

     

    NO NIGHT-NIGHT-BY ZENA BAILEY-HARRIS

     A BEDTIME STORY IN ENGLISH AND AMERICAN SIGN LANGUAGE. This is Zena’s Bailey-first Harris’s book, and she works as an American Sign Language (ASL) interpreter.

    Her story is presented in both standard written English and American Sign Language (ASL), with accompanying illustrations that can be used to either follow along with the story or to learn the signs themselves.

     

    THE GALLAUDET CHILDREN’S DICTIONARY OF AMERICAN SIGN LANGUAGE BY THE EDITORS OF GALLAUDET UNIVERSITY PRESS & JEAN M. GORDON

    The Gallaudet Children’s Dictionary of American Sign Language contains over a thousand signs and illustrations, far beyond the 200 that can be learned from the aforementioned books.

    This book is written for children who are deaf, hard of hearing, or both, and it provides a wealth of additional signs not found elsewhere and also places the signs in context to help readers learn how to use them effectively.

     

    FINGERALPHABET.ORG’S ASL MANUAL ALPHABET COLORING BOOK – Baby Sign Language Book

    This isn’t strictly a baby-signing guide, but it does provide coloring sheets for those who are interested in learning fingerspelling in a number of different signed languages.

    If you use American Sign Language, click the above link. But there are others out there if you need them, such as those for New Zealand, Denmark, or the Philippines.

     

    Final Thoughts On Baby Sign Language Book

    kids reading

    These were the top baby sign language book you will find in the market. Invaluable progress was made with the introduction of baby sign language.

    As early as eight months of age, parents reported successful communication with their infants. You may want to get a book with hundreds of signs or a simpler book you can read with your baby, depending on whether you plan to continue teaching your kids after they start talking.

    Have fun learning sign language with your baby, whichever book you choose to use. Once they start signing, you won’t believe how cute it is and how much easier life will become.

    Follow Us: Facebook | Instagram | Twitter | Youtube | Pinterest

    I am sure you are part of our amazing page Baby World To stay updated With posts and videos

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    Prattay Mazumdar

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  • Epilepsy in Children: Causes, Diagnosis and Treatment

    Epilepsy in Children: Causes, Diagnosis and Treatment

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    Epilepsy in Children is fairly common, but there isn’t much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    When you mention the condition ‘epilepsy’ to someone, they’re likely to have heard of the term, but are most likely to be unaware of what the condition really is. Unfortunately, even parents of kids with epilepsy have a hard time navigating their way around the condition.

    That’s why as the 13th of February is International Epilepsy Day, we thought it would be great to go into the condition in some detail, looking at the causes, symptoms, and treatment of epilepsy in children.


    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    Seizures v/s Epilepsy in Children

    There is often a lot of confusion regarding the words fits, seizures, and epilepsy. Fits are actually a more colloquial term for seizures, but that is different from epilepsy. To understand that difference, we first need to look at what happens in the brain.

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    The brain has neurons that communicate through electrical signals. When there is a sudden burst of abnormal electrical signals that interrupt normal signaling, it causes a seizure. So a seizure is a single brain event, whereas epilepsy is a medical condition that causes a person to have multiple seizures at various points in time.

    Medically, a person is said to have epilepsy when he or she has two seizures in less than 24 hours without any underlying cause. Epilepsy is not to be confused with febrile seizures, which are seizures that are triggered purely by fever in children from 6 months to 5 years.

    Here are some facts to know about epilepsy in general:

    • The WHO claims that about 50 million people in the world have epilepsy
    • Around 5 million people are diagnosed every year
    • Epilepsy is the fourth most common neurological disease in the world
    • One-sixth of the global burden of epilepsy is in India, affecting about 12 million people
    • A quarter of all diagnosed cases are children

    Since the brain goes through the most growth and change during the early years of life, this is when seizures are most likely to occur. Epilepsy can increase the likelihood of learning disorders, but in about two-thirds of cases of epilepsy in children, they outgrow the condition by the time they reach their teens. However, all this depends upon the types of seizures.

    Types of Seizures

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    Since seizures are all about abnormal electrical signals in the brain, the type of seizure is based on these factors: 1) which part of the brain is affected, 2) how much of the brain is affected, and 3) what happens during the seizure. Based on these, there are two main types of seizures – partial/focal and generalized.

    Focal (partial) Seizures

    These seizures affect only a part or one side of the brain. They generally affect specific muscle groups but do not affect consciousness. A focal seizure usually begins with an ‘aura’, which could be either a change in vision or hearing or an uncomfortable feeling of dread.

    Generalized seizure

    This kind of seizure affects both sides of the brain and can result in a loss of consciousness. The period of unconsciousness can vary from a few seconds to a few minutes, depending upon the kind of generalized seizure the child is going through. Some seizures may also occur in groups or clusters.

    Causes of Epilepsy in Children

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    Determining the cause of epilepsy is quite difficult since nearly 40% of cases have no known cause. However, genetics and family history are strong factors, as are events that lead to some level of brain damage.

    Here are some of the most common causes of epilepsy in children:

    • Genetics
    • Trauma during birth, including oxygen deficiency
    • Congenital neurological defects
    • Neurotransmitter imbalance
    • Infections in the mother during pregnancy
    • Poor maternal nutrition during pregnancy
    • Brain infections like meningitis or cysticercosis
    • Head injury
    • Developmental disorders like autism
    • Cysts or tumors in the brain
    • Extremely bright or flashing lights
    • Very loud music or noise
    • Lack of sleep
    • Skipping meals
    • Extreme stress or overstimulation

    Signs of a Seizure in Children

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    A seizure looks different in every child, and it depends on multiple factors, including what kind of epilepsy the child has. Most seizures have four phases:

    • Prodrome – The hours or days preceding the seizure
    • Aura – The beginning of a seizure
    • Ictus – The actual seizure event
    • Post-ictal – The recovery phase following the seizure

    The Signs of the Prodrome stage include:

    • Changes in mood or behavior
    • Sleeping difficulties
    • Feeling dizzy or lightheaded
    • Difficulty focusing on tasks
    • Anxiety

    The Signs of the Aura stage include:

    • Dizziness and light headedness
    • Nausea
    • Headache
    • Difficulties in vision
    • Strange sensations regarding sounds, smell and taste
    • Feelings of panic or dread

    Signs of the Ictus stage include:

    • Difficulty in hearing and speaking, appearing to stare blankly
    • Being unresponsive
    • Breathing difficulties
    • Rapid heartbeat
    • Saying strange words
    • Feeling confused
    • Stiffening of the body
    • Strange facial expressions
    • Blue lips
    • Twitching or repeated movements like chewing, blinking, nodding, smacking the lips or cycling
    • Convulsions of the whole body
    • Sudden falls for no reason
    • Lapses in memory
    • Loss of muscle control
    • Loss of awareness

    Signs of the Post-Ictal stage include:

    • Fatigue
    • Thirst
    • Headache
    • Nausea
    • Muscle soreness
    • Weakness in certain parts of the body
    • Loss of bladder or bowel control
    • Anxiety or confusion
    • Feelings of embarrassment
    • Lack of consciousness

    These signs can be difficult to spot in babies or very young children, so watch out for:

    • Any change in breathing patterns
    • Being unresponsive to loud noises
    • Abnormal facial expressions, especially of the eyelids or the mouth
    • Jerky muscle movements of parts of the body
    • Sudden stiffening of the body

    Seizure First Aid

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    If this is the first time your child is having a seizure, call the ambulance right away. Then follow these steps:

    Do

    • Lay the child on the floor and turn her to one side to enable breathing
    • Clear the area around the child – move anything that can cause injury
    • Place something soft under the head, like a folded coat
    • Remove ties or necklaces or anything that can make it difficult to breathe
    • Remove spectacles
    • Keep track of how long the seizure lasts.

    Don’t

    • Hold your child or try to restrain their movements
    • Put anything inside their mouth – it could cause an injury
    • Give CPR or mouth to mouth resuscitation
    • Try to get the child to eat food or drink water till the seizure is completely over

    Diagnosis of Epilepsy in Children

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    If your child is having a seizure for the first time ever, he or she should be rushed to the emergency room. Once the child is stable, you should meet your pediatrician who will guide you on how to proceed. If the episode occurs again, you may be referred to a pediatric neurologist who specializes in epilepsy treatment.

    Diagnosis usually begins with the doctor taking a detailed health history of the child as well as of family members. You will be asked about any recent infections or illnesses, congenital conditions, accidents and information on medication the child is taking.

    This will be followed by questions regarding the actual seizure event, for which it is always helpful to have a video. The doctor also conducts a physical exam to check the child’s reflexes, muscle strength, senses and general cognitive ability.

    This is often followed by diagnostic tests such as:

    • Blood tests – to check blood sugar levels and other metrics to identify any underlying illness
    • Electroencephalogram (EEG) – to record the brain’s electrical activity and identify the type of seizure
    • Magnetic resonance imaging (MRI) – to see which part of the brain is triggering the seizures
    • Computed tomography scan (CT/CAT scan) – to check if the seizure was caused by a recent injury or illness
    • Lumbar puncture (spinal tap) – to measure brain pressure and to test the cerebral spinal fluid for infections

    Besides these tests, the child is also placed under observation to see if the seizures occur again. Epilepsy is diagnosed if the child has more than one seizure without any underlying cause. The medical tests and history help identifying the type of epilepsy or if the child has an epilepsy syndrome.

    Epilepsy Syndromes in Children

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    Just as there are many factors that cause seizures, there are also different kinds of epilepsy syndrome. Your doctor will use the diagnostic tests listed above to check if your child has any of these syndromes, most of which occur in different age groups.

    Here are the most common epilepsy syndromes seen in children:

    1. Benign rolandic epilepsy – It’s the most common epilepsy in children, and occurs mainly in kids from 3-10 years of age. Kids with this epilepsy syndrome often outgrow it by the age of 16.

    2. Childhood absence epilepsy – This affects around 2-8% of the population with epilepsy and starts in the 4-8 years age group. Most kids outgrow this by the age of 12.

    3. West syndrome – This is also known as infantile spasms, and begins in the first year of life. They are usually due to brain injury and can lead to learning and behavioral disorders.

    4. Lennox-Gastaut syndrome – This generally starts between the ages of 3 and 5 years, and can cause problems with learning and behavior.

    5. Juvenile myoclonic epilepsy – It starts in the teen years and can continue into adulthood, but responds well to medication.

    6. Landau-Kleffner syndrome – This is a relatively rare epilepsy syndrome, occurring between 3 to 7 years of age. It can cause problems with language and speech development.

    Treatment of Epilepsy in Children

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    Medication

    The most common treatment path for epilepsy in children is through medication, specifically anti-seizure drugs. Medication cannot alter the underlying root cause of epilepsy, but it can help manage symptoms as well as reducing the occurrence of seizures.

    Anti-seizure medication is available in capsule, tablet or syrup form, as well as in the form of suppositories for young children. The exact medicine will depend upon the type of seizure and the age of the child. Medication will only work once it is at a certain level in the body, due to which it is is of the utmost importance to give the right dosage at the prescribed times. Never stop any anti-seizure medication without the doctor’s approval.

    These medicines may have side effects, sleepiness being one of the most common ones. However, most children adjust to these quickly enough and go ahead without any problems. If you experience any other side effects, it is important to report them to your doctor.

    If your child stops having seizures for an extended period of time, like 1-2 years, your doctor is quite likely to stop medication – most children outgrow the need for medicine by the time they reach adolescence.

    Ketogenic Diet

    A ketogenic diet or keto diet is quite popular among weight watchers, but it is also a recommended treatment option for epilepsy in children. This diet includes foods that are high in fat, low in carbohydrates and rich in protein.

    After being on a ketogenic diet for a while, the body produces ketones, chemicals made during the breakdown of fat. Ketones help the brain function normally, which can help reduce the incidence of seizures. There is still a lot of research needed regarding how this diet works, and it may not work for all children the same way.

    Neuro-stimulation

    If the child’s epilepsy does not respond to medication, doctors may recommend neuro-stimulation, which involves sending tiny electric currents to the nervous system. There are three types of neuro-stimulation epilepsy treatment: vagus nerve stimulation, responsive neuro-stimulation and deep brain stimulation.

    The most common of these is the vagus nerve stimulation, which involves sending small pulses to the brain through the vagus nerves, which are large nerves in the neck. It requires the surgical placement of a small battery in the chest, along with wires placed near one of the vagus nerves.

    Surgery

    This is usually the last resort, and is only done in rare cases, when other treatment options fail. Surgery works if the seizures always occur in a particular part of the brain and if it won’t affect the child’s vision, speech or cognitive function. These are generally complicated surgeries and requires specialized surgical professionals.

    Whatever kind of treatment you opt for, your child will need frequent checkups to see how well he or she is responding. This is done through blood tests, urine tests and EEGs, which check the levels of medication in the body as well as the brain’s electrical activity.

    Children who have an age-dependent epilepsy syndrome and have outgrown that age are considered to have been completely cured, as are children who have been seizure-free for 10 years or medication-free for 5 years.

    Tips for Parents

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    1. Clear all your doubts with your doctor, and be sure you know everything about the medicine dosage
    2. Be sure to inform your doctor about any other conditions your child has, as well as other medication she’s on
    3. Set up systems to ensure that your child has his or her seizure medicine at the right time everyday
    4. Visit your pediatrician at regular intervals, so her or she can evaluate your child
    5. If your child is old enough, have an open discussion of the condition, and help clear any doubts
    6. Always include a card in your child’s bag with information about her epilepsy
    7. Explain your child’s condition with teachers, close family members and other caregivers
    8. Establish proper routines everyday, especially for sleep and meals
    9. Ensure proper safety for all activities, like wearing helmets
    10. Always supervise your child during activities, especially during swimming
    11. Avoid anything that could trigger a seizure, including overstimulation
    12. Encourage your child to make friends and be social – always have a positive attitude
    13. Keep track of seizure events, if possible with a video
    14. Download apps like Nile to help you keep track of seizure events and symptoms

    When tracking a seizure, make sure you have these data points:

    • Date and time of the event
    • What was the child doing at the time?
    • Was there a change in mood or behavior hours or days before?
    • Which side of the body was involved?
    • How long did the seizure last?
    • Was there any recent change in medicine dose?
    • For girls, note the day of the menstrual cycle, if applicable

    Being the parent of a child living with epilepsy is not easy, but it can certainly be done with proper planning. There’s no need to worry; most children outgrow their epilepsy once they pass the childhood years. 70-80% children are able to control their epilepsy completely with medication alone.

    Children with epilepsy are in no way inferior to children without the condition. They are perfectly capable of living normal, full and happy lives. They can be successful in whatever field they choose too; just look at the many celebrities who lived with epilepsy – Theodore Roosevelt, the 26th President of the United States, Olympic athlete Dai Greene, Singer and performer Prince and Indian actress Fatima Sana Shaikh. There’s no reason your child can’t live a happy, healthy and successful life too!

    Epilepsy in Children is fairly common, but there isn't much awareness about the condition. Here we look at its causes, diagnosis, and treatment.

    References:

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  • Action-Packed Jurassic World Live Tour Has Life-Size Dinosaurs!

    Action-Packed Jurassic World Live Tour Has Life-Size Dinosaurs!

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    The action-packed Jurassic World Live Tour is in Greenville, SC this weekend and we have a full review of what to expect when you see this live dinosaur show! We were given media tickets so we could review the show – all opinions are our own.

    I’m a big fan of the Jurassic Park movies and my kids have seen most of them – and we just really think dinosaurs are cool – so when the Jurassic World Live Tour came to town and we had the opportunity to go, I jumped on that like a T-Rex on the bad guys. After all, this is Jurassic World comes to life. 

    I’ll tell you all about the live show, what to expect, what ages this may be good for, and some mildly scary parts to think about before you go. So let’s go on with this Jurassic World Live Tour review!

    Jurassic World Live T-Rex

    About the Jurassic World Live Tour: the Pre-Show

    The Jurassic World Live Tour starts with a pre-show that anyone who has a ticket can go to. But you have to get there when the doors open an hour before the show. You’ll get to go right on the floor of the arena and see two dinosaurs – a Stegosaurus and a Triceratops – plus the baby dinosaur, baby Bumpy from Jurassic World: Camp Cretaceous. The Jurassic World Jeep is on display as well as the glass globe that you’ll recognize from the movie. 

    Jurassic World Live dinosaurs

    Jurassic World Live Pre-Show

    You’ll have the opportunity to take as many photos as you like and get pretty close to the dinosaurs as they move and blink. The show did a really great job with these creatures, making them life-size and super cool to see. 

    The floor will close to guests 20 minutes before the show starts so you’ll have time to go to the restroom and get to your seats. 

    About the Jurassic World Live Tour: the Main Show

    The storyline of the Jurassic World Live Tour centers on Jeanie, a Troodon dinosaur, and Dr. Kate Walker, her trainer and a scientist herself. Dr. Walker created a device that goes atop Jeanie’s head and transmits what she is feeling, which the evil  guys from Ingen definitely want and try to get throughout the live show.

    The show starts at Isla Nubar and gets right into the action immediately with dirt bikes and fighting and Jeanie being captured by Ingen. But Dr. Kate Walker and her crew of scientists and hilarious interns track Jeanie down in Chile and then have to fight the bad guys even more, especially when the raptors (my favorite!) show up. 

    Jurassic World Live Tour

    Jeanie and Dr. Kate Walker

    There are a lot of surprises that may make guests jump, like pyrotechnics, but overall, the show is fast-moving and pretty fun to watch. The 20-minutes intermission comes about 35 minutes into the show when Dr. Kate and her team have to travel back to Isla Nubar to help Jeanie find her eggs and save the day. 

    The second half starts off with a possible Triceratops fight after one of the interns mistakes her eggs for Jeanie’s. The Stegosaurus and her baby make an appearance here, as do more Raptors and the flying dinosaurs. The mighty Tyrannosaurus rex rounds out the show with a bang and a lot of fire on the stage. 

    Jurassic World Live Tour: Appropriate Ages

    I took kids ages 8-12 and all of them loved it. They got the gist of the storyline, which I don’t think younger kids will understand. But younger kids also won’t care because the show has big, lifesize, and live dinosaurs so really, what’s better than that?

    The arena was filled with families who had babies through tweens. I’d say most of the kids were preschool through elementary-aged. I saw some kids cuddle up next to their parents if they were scared but I didn’t think there were a ton of scary parts. It really depends on each child. 

    jurassic world live

    Jurassic World Live Dinosaurs

    There was a lot of (fake) fight scenes between Dr. Kate and her team and the Ingen guys. Dr. Kate gets into a one-on-one fight with a burly guy during the second half of the show and he really looks like he hits her but she gives it right back to him. One of the scientists on her team has a crush on her and saves her from this dude and they share a short kiss before heading off to rescue the rest of their team, who Ingen had captured. 

    There is one part where a flying dinosaur takes off with one of the bad guys, which is typical Jurassic Park style. There is no inappropriate language and overall, the show is very family-friendly. Some older kids may think it’s cheesy but thankfully my 12-year-old thought it was great. 

    As for the noise level of the Jurassic World Live Tour show, it wasn’t that loud at all. The biggest noise makers were the surprise pyrotechnics and maybe some of the music and the roars from the T-Rex. If you’ve been to a Monster Jam show, this was less than half that noise level and I don’t think ear plugs are needed. 

    And if you haven’t ever seen any of the Jurassic Park movies, don’t worry, you’ll still enjoy the show. You don’t need to have seen the movies to enjoy all that the show has to offer. 

    Jurassic World Live Tour: The Dinosaurs

    OK, the dinosaurs are awesome. The Raptors and Jeanie are obviously people and you can see their legs, which are covered in black leggings but honestly, I hardly noticed because the movements and sounds of the dinosaurs is so real. I thought the show did such a great job with this. 

    If you sit in the premium floor seats, the dinosaurs will come right up to you. It looked super cool and I was mildly jealous. 

    Jurassic World raptor

    Jurassic World Live Tour Raptor

    The bigger dinosaurs are on rolling floor things that make them move so that may take away the “real” look of the dinosaurs but their heads and tails move independently and their eyes even blink. The T-Rex was impressive. It also moves by a controlled floor machine but man, that thing can turn on a dime. It was awesome. The jaws on all the dinosaurs move like you would think a real dinosaur would move so I felt like I wasn’t even watching the animatronics or the people that moved the dinosaurs because just watching them as a whole was pretty captivating. 

    The set was also fantastic. The show did a great job making it seem like the actors and dinosaurs were in the rainforest in Isla Nubar or the desert in Chile. It was a very thought-out show all the way through and truly, a lot of fun. 

    Jurassic World Live Tour: Tickets

    You can get your tickets for the Greenville, SC show at the Bon Secours Wellness Arena website or box office. For all other shows, you can get tickets from the Jurassic World Live Tour website

    The schedule for Greenville, SC is: 

    • Friday, February 10th: Pre-show starts at 6 pm and the show starts at 7 pm 
    • Saturday, February 11th: Pre-show times are 10 am, 2 pm, and 6 pm and show times are 11 am, 3 pm, and 7 pm
    • Sunday, February 12th: Pre-show times are 10 am and 2 pm and show times are 11 am and 3 pm. 

    The entire Jurassic World Live Tour show runs about 1 hour and 45 minutes, which includes the 20-minute intermission. Ticket prices start at $20. 

    Have you seen the Jurassic World Live Tour?

     

     

     

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  • Get a FREE Photo With the Easter Bunny at Cabela’s

    Get a FREE Photo With the Easter Bunny at Cabela’s

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    Are there free Easter Bunny Photos at Cabela’s in 2023? Yep. Your child can get a free photo with that famous rabbit at Cabela’s and Bass Pro Shops in April 2023. The photo is a professional photo, printed free by Cabela’s, not just a photo op with mom or dad behind the cell phone camera. We love opportunities for free fun and memory-making. Free holiday photos are definitely a rare treat for families.

    While 2023 dates have yet to be announced, look for registration to see the Easter Bunny at Cabela’s to open around the 3rd week of March, 2023. Visit Cabela’s Easter website to register. We will update with the exact 2023 dates when Cabela’s announces them.

    Special thanks to our readers who provided some adorable photos of their children with the Cabela’s Easter Bunny!

    Cabela’s Easter photo from reader, Laura N.

    Will the Easter Bunny Be at Cabela’s in 2023?

    Yes! The Easter Bunny will again be visiting Cabela’s stores in 2023. Guests who would like to a get a 4×6 professional photo with the not-so-creepy Easter Bunny peeking around a tree at your family or adorable kids, can do so at Cabela’s this year.

    We’ll have more details on just what those visits will look like when they are announced. The Cabela’s Easter Bunny will not be behind plexiglass this year. In past years, they have had Easter egg hunts and crafts. Also, you can expect to find more details on Cabela’s Easter Event Page.

    Children with the Easter Bunny
    Cabela’s Free Easter Bunny Photo from reader Angela G.

    When Will the Bunny Be Visiting for Pictures?

    The Easter Bunny has a busy schedule this time of year and that may mean dates will vary by store. But, look for the Easter Bunny to visit your local Cabela’s two weeks before Easter weekend 2023. This year Easter is April 9th, 2023. That means you can expect the Easter Bunny at Cabela’s starting April 1st, 2023. 

    This is the schedule we expect based on previous years. We will update just as soon as Cabela’s announces this year’s schedule. Do check with your local store as the times may vary from store to store! 

    • Saturday, April 1st, 11 am to 6 pm
    • Sunday, April 2nd,  11 am to 4 pm
    • Thursday, April 6th, 4 pm to 8 pm
    • Friday, April 7th, 11 am to 6 pm
    • Saturday, April 8th, 11 am to 6 pm
    • Sunday, April 9th, 11 am to 3 pm
    Family with the Easter Bunny
    Free Cabela’s Photo with the Easter Bunny from reader, Ashley V.

    Register to See the Easter Bunny

    The registration link for visits and photos with the bunny, all free, will be found on the Cabela’s Easter Event page. Registration for 2023 should open at the end of March, 2023. More information and details about the 2023 event plus the registration link will be posted to that page when available.

    Can I get more than one photo?

    If you really love your Easter Bunny photo, you can purchase packages with additional photos starting at $15. (2022 Prices- we will update with 2023 prices as soon as they are available.)

    • Digital image: $15
    • Basket package: 1 5×7 and 4 wallets: $15
    • Jelly Bean package: 1 6×8, 2 5×7, 2 4×6, 4 wallets and a digital image: $20

    Have you visited Cabela’s for photos?


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  • This NPR interview with disabled activist Alice Wong is a must read

    This NPR interview with disabled activist Alice Wong is a must read

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    By Louise Kinross

    San Francisco’s Alice Wong is a powerhouse when it comes to disability culture, community and rights. In 2020 we interviewed her when she released her book Disability Visability. Last year she launched a new book called The Year of the Tiger: An Activist’s Life

    A week ago NPR did a fascinating interview with Alice. Here are some of the gems:

    “My life has changed a lot since last summer, since I lost my ability to speak and eat. Just as I am very Asian I am very disabled now with a new body that has even more significant needs. I’m not sure how people perceive me now but I feel that there is a greater social and physical distance with others, especially non-disabled people.”

    “Life is not binary: healthy or unhealthy. disabled or nondisabled, low or high quality. We can and should embrace vulnerability and interdependence and not see them as weaknesses.”

    “Productivity does not make a person inherently valuable.”

    “Speculative fiction resonates deeply with people who feel different, the other, alien.”

    “…I resent the fact [of] how hard I have to fight to claim space for myself. In the future, I don’t want any disabled person to have to hustle and fight so hard just to get their basic needs met.”

    Read the NPR interview.

    Like this story? Sign up for our monthly BLOOM e-letter. You’ll get family stories and expert advice on raising children with disabilities; interviews with activists, clinicians and researchers; and disability news. 

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  • 20 Popular High School Graduation Gifts for Him (2023)

    20 Popular High School Graduation Gifts for Him (2023)

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    High school graduation is one of life’s significant accomplishments and one that friends and family will want to celebrate with a gift. This list includes our favorite ideas for gifts for guys and consists of both sentimental and practical choices.

    Are you shopping for your son’s best buds? Here are some wonderful ideas for grad gifts for your teen’s friends.

    If you have girls on your list, here are some of our favorite grad gifts for the young women in your life.

    Note: Grown and Flown is reader-supported, and we receive compensation when you order through some of the links in this post.  

    High school graduation gifts for him

    1.Fanatics College Fan Gear

    Your new grad will love to receive college gear, and Fanatics is the #1 site to shop for officially licensed logo clothing and accessories from more than 500 colleges and pro-teams. T-shirts, hats, hoodies, sneakers, and more make THIS site your go-to for collegiate gear.

    2. Pottery Barn Bedding Bundle

    There are dozens of places to shop for twin xl bedding, but one site you should explore is Pottery Barn Teen. The high quality, wide range of price points, and sustainable practices that go into the manufacturing of Pottery Barn items make it an excellent destination to shop for dorm essentials and decor.

    Guys can sometimes be less enthusiastic about dorm shopping, so consider gifting this bundle that will cross off many items from his dorm to-do list. It includes a comforter, sham and Twin L sheet set.

    3. The Naked Roommate: And 107 Other Issues You Might Run Into in College 

    Naked roommate

    The closest thing to a “college instruction manual” is the New York Times bestselling book, The Naked Roommate. Author Harlan Cohen has been in the college-advice business since he was a student himself and stays current by visiting college campuses and talking to students and administrators all over the country.

    This is a book your son can keep on the shelf and refer to often about ANY questions he has in college, including a “naked roommate.”

    4.IKEA Frakta Blue Bag

    Ikea Blue bags

    We cannot say enough great things about these bags. They are our #1 recommendation for college move-in and move-out for ALL FOUR YEARS. They are durable and inexpensive, especially compared with luggage. Your son can store bulky bedding or off-season clothes in one of these bags during the school year.

    If you want to add to the gift, fill it with new towels and laundry detergent to encourage him to remember to get to the laundry room from time to time.

    5. Anker Phone Charger

    Anker charger

    College students are on the go from their first classes in the morning to dinner, homework, and socializing at night. While it can often be inconvenient to find a plug to re-charge a phone, this lightweight and portable battery charger can come to the rescue to help keep his phone working 24/7.

    6. Conair Handheld Steamer

    shirt steamed

    My son loves this steamer that he borrowed from a roommate for graduation and only wishes he had taken one to school with him as a freshman. Dry clothes can sit in the dryer for hours before they are reclaimed from the laundry room, and the only hope for looking ironed is this steamer. (See above for the steamed side vs. the one with all the wrinkles.)

    7. Project Repat T-Shirt Quilt

    project repat

    Take that stack, OK… a drawer full of t-shirts from camp, class days, sports teams, and more, and send them off to Project Repat so they can make a unique, highly-personal gift for your son. The t-shirt quilt, a helpful ice-breaker at college, can be hung on the wall or his bed. Available to custom-order in several sizes.

    8. Make Your Bed: Little Things That Can Change Your Life…and Maybe the World

    Make your bed

    Admiral William H. McRaven (Ret) wrote one of the all-time best commencement speeches that he delivered at the University of Texas. His speech was later made into a slender book that quickly became a New York Times bestseller. His wise words will provide your son with all the advice he needs to launch into the next phase of his life — college, work, or the military.

    9. 1MORE SonoFlow Noise Cancelling Headphones

    Dorms (and roommates) are noisy and having a great set of earphones will help your son concentrate when he is trying to study in his room. These are the top-rated in a lower-priced tier.

    10. Target Sherpa Back Rest Pillow

    bed rest pillow

    Dorm beds are uncomfortable to sit on as most do not have any sort of headboard. An oversize pillow like this one from Target is a great grad gift and your son will be grateful whenever he tries ti study in bed.

    11. Sentry Safe

    sentry safe

    We like the Sentry compact safe for a wallet, passport, meds, or other valuables since it’s small and has a cable that can be looped around a heavy piece of furniture.

    12. Mattress Topper

    mattress topper

    One of my sons said that having a mattress topper was the single most crucial dorm item he owned, and he would even give up his backpack if he had to choose between it and the topper. Lucid’s gel memory foam topper is one of the most popular among the Grown and Flown community. It will transform a somewhat gross, brick-like dorm mattress into a comfortable place to sleep.

    13. YETI Tumbler

    yeti tumbler

    If your son is a coffee drinker and wants to savor a hot cup of coffee FOR HOURS, the YETI mug is for him. It is stainless steel with double-wall vacuum insulation, which means that cold drinks stay cold for hours.

    Teens and young adults will love receiving a YETI mug as a grad gift. Available in the iconic stainless or vibrant hues, look for one that matches your son’s college colors. There are also personalization options with initials or college logos. This is a tremendous and long-lasting gift!

    14. Tool Set

    Apollo tool set

    This 39-piece tool set comes with all the accessories that your son can use in his dorm this year and in apartments in his future. This is considered one of our must-haves to make move-in day go smoothly, so keep it close at hand when it is time to pack.

    15. Monogrammed Wallet

    thin wallet

    This is an upgrade to a more adult style of carrying money and cards. This handsome bi-fold wallet from Leatherology is super-thin and will last him for years to come. Plus, personalization is such a nice touch for ANY gift.

    16.UE (Ultimate Ears) Bluetooth Speaker 

    We love these Bluetooth speakers for their audio quality, design, colors, and durability — they are waterproof, dustproof, and can withstand an accidental drop. This is the top Bluetooth speaker recommended by the New York Times.

    17. Spikeball

    spike ball

    Spikeball is very popular on many campuses, and if your son had a set to take to college, he would likely find other Spikeball sports enthusiasts reasonably quickly.

    18. Hydro Flask Water Bottle

    Hydro Flask

    College campuses have water bottle stations where students can fill their bottles, vastly reducing the use of disposable plastic bottles. Hydro Flask bottles come in many sizes and colors and keep hot beverages hot and cold drinks cold for hours.

    19. Target Havianas Flip Flops

    Flip flops are a must for dorm life, especially in the communal bathrooms. I love the variety of colors and patterns in Havaianas and, since they have slip-resistant soles, they are a great pick for college students.

    20. Echo Dot (5th Gen)

    Alexa will be there to answer your son’s questions about the weather, the time, and scores, and it will play his favorite songs, audiobooks and podcasts. There is so much more that the Echo Dot does with this 5th gen version that makes it an indispensable assistant to college students.

    Haven’t found what you want yet? Here’s more:

    Great Graduation Gift Ideas for High School Seniors – Lots!

    f you're looking for the BEST high school graduation gifts for guys, then this list has it all. If you're looking to make your graduate happy, and want the best grad gift ideas, you'll find it right here. #giftideas #highschoolgrad #graduation #graduationgifts #gradgifts #graduationgiftideas

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    Lisa Endlich Heffernan

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  • Walk Half A Mile Deep Inside a Mountain in These Caverns

    Walk Half A Mile Deep Inside a Mountain in These Caverns

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    Does cave exploring sound like a fun adventure? Linville Caverns in North Carolina is one of only a small number of deep caves where the public can explore within a few hours’ drive of Greenville. Kidding Around contributor Kristina explored it with her kids and tells us all about the unique experience. 

    “So you’re standing half a mile straight down from the top of the mountain and about 700 feet inside,” said our tour guide at Linville Caverns. Is it bad my first thoughts were of Lord of the Rings when Frodo and Gandalf and their comrades venture inside the mountain where dwarfs used to live? While nowhere near as cavernous as that particular movie portrayed the inside of a mountain, Linville Caverns is fascinating, interesting, and a tad creepy. So definitely take your family. 

    About Linville Caverns

    The caverns were discovered in the early 1900s when a fisherman noted fish were coming from inside a mountain. He followed the water and found huge a huge, three-story limestone cavern. The caverns were opened to public in 1937 and have remained a favored destination in Western North Carolina ever since. 

    The caves are 52 degrees Fahrenheit all year long and the water flowing through the formations is 42 degrees. Cool rainwater trickles from the ceilings of the cave, having been filtered through Humpback Mountain. 

    Electric lights are visible throughout the caverns, which helps to see the unique stalactite and stalagmite formations, which honestly look alien. A little weird but pretty cool. 

    Linville Caverns Tours

    The public cannot enter the caverns alone and must be on a guided tour. Tours are offered frequently (although during winter months, only on weekends) and tickets need to be purchased. 

    Guides talk about all kinds of interesting tidbits about this subterranean world, like how the caverns were formed, how old the place is, and stories about how deserters from the wars in the area hid inside and created tools in exchange for food. 

    Linville Caverns sign

    One story, in particular, was a highlight. It was about two young boys who stumbled across the cave before it was open to the public. They waded in the cold water and one of them dropped their lantern into the water, causing them to lose all light.

    This is the part where the guide told us that there are only two places in the world to experience total darkness: the bottom of the ocean and caverns. After warning us, he killed the remaining light and then it was pitch black. We couldn’t see our hands in front of our faces. Our vision was useless. I thought it was a neat experience but my youngest (5 years old) got scared after a few seconds. Certainly be prepared. 

    Those two boys did end up making it out of the caves, although I have no idea how they managed to keep their wits.

    You also walk through an exceptionally narrow part of the caves, which may give some pause to those who are claustrophobic. You don’t have to do this part of the tour though. 

    The whole tour lasted around 30 minutes. We even got to see a bat near the ceiling on our way out of the caverns. 

    I took my two kids, ages 9 and 5, and they really enjoyed it. It helped to be in the front of our group near the guide so they could pick up what he was saying and pointing at.

    If you’re looking for a unique experience for your family or guests that are visiting, this is the place to go. 

    Information & Details About Linvern Canverns, NC

    • They are only open Saturdays and Sundays in December, January, and February, weather permitting. In March, April, and May, they are open on Monday, Thursday, Friday, Saturday, and Sunday and closed on Tuesday and Wednesday.  Hours are 9 am-5 pm. 
    • There are admission tickets that you will need to purchase at the adjacent gift shop. Get there early to make sure you get tickets.
    • Most of the caverns tour is wheelchair accessible (there are only two parts that would be impossible to navigate) but the walkways are flat and wide.
    • Kids are welcome but they need to be supervised at all times.
    • No food, drinks, or backpacks are allowed inside the caverns.
    • Since the temperature is always 52 degrees, come prepared with a light jacket. If it has a hood, even better, because of the water dripping from the ceilings. 
    • Restrooms are located outside the caverns but there are none inside so be sure to use the bathroom before the tour.
    • Cameras and flash photography are allowed. 
    • Pets are only allowed if the owner carries them on the whole tour; otherwise, no pets are allowed. 
    • Strollers are not permitted inside the caverns. 
    • The final tour departs at closing time.

    Tickets to Linville Caverns

    Tickets can be purchased at the gift shop next to the entrance to the caverns. Adults are $12 and kids ages 5-12 are $10. Children ages 5 and under are free with a paying adult. 

    Linville Caverns, NC Hours of Operations

    Linville Caverns are open during December, January, and February only on Saturdays and Sundays from 9 am – 4:30 pm. The hours in March-November 9 am – 5 pm. Hours before and after Daylight Savings Time are 9 am – 4:30 pm. 

    Linville Caverns cave formations

    Attractions Near Linville Caverns

    Since Linville Caverns is two hours from Greenville, it’s best to plan ahead to make a whole day of the trip in that area. 

    The Linville Gorge is about ten minutes away and the Blue Ridge Parkway is four miles from the caverns. The trailhead to the famed Linville Falls is really close, just a few miles down Hwy 221. You can get to various overlooks of the waterfalls through gorgeous, and fairly short, hiking trails. It’s certainly worth it to go see the falls if you’re up in that area. 

    Linville Falls

    The town of Little Switzerland is a short half-hour drive from Linville Caverns and has a cool Emerald Village for gem mining. They even have a blacklight tour for older kids (or adults, let’s be honest).

    Exploring downtown Marion, NC is another fun way to enjoy the day trip. They have a cute Main Street with art exhibits and restaurants. 

    Have you been to Linville Caverns?

    Linville Caverns
    19929 US 221 North
    Marion, NC 
    828.756.4171

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    Kristina Hernandez

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  • What Your Middle Schoolers Can Do NOW to Be Ready for College

    What Your Middle Schoolers Can Do NOW to Be Ready for College

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    Parents often ask what their eighth or ninth graders should do to prepare for college admissions. They have heard how challenging the process can be, and wonder if starting earlier will give their teens an edge. 

    We have three words for you: IT’S TOO EARLY. 

    Middle school is too early to be worrying about college admissions. (kat wilcox/Pexels)

    Middle school is too early to begin to talk to your teen about college admissions

    The teen years are a time of tremendous growth in every way, physically, socially and academically. The 18 year old you send to college will have done so much growth, changed and developed in so many ways that believe us when we tell you that your high school senior will resemble his eighth grade self only marginally, if at all. 

    It’s too early to go down this road. It’s too early to put college pressure on your teenager. The goal should not be to make your teen admissions-ready, it should be to make them life-ready.  

    If you hear anything we say, hear this: Everything will fall into place eventually, but eighth grade is NOT the time to dwell on college acceptances, rejections or any other high pressure college conversations. 

    What you CAN do to help your middle schooler be ready for college

    It’s not too early to encourage reading just for fun. Whatever he wants, as long as he’s reading. You can never read too much, EVER. Reading educates but it also improves critical thinking, vocabulary and writing, all skills that you can never be “too good” at, no matter where life takes you.

    It’s not too early to encourage them to volunteer in the community and think of ways they might be able to make a positive difference in the world and are meaningful to them. Making your child a responsible citizen of the world who gives back to their community should be a priority, and not to impress colleges but because it will make them a better person. 

    It’s not too early for your student to figure out ways they can stretch themselves academically. This does not mean taking every accelerated or advanced class. But it does mean finding those areas where they can comfortably challenge themselves. 

    It’s not too early for them to play a sport because they love it and because it’s great to learn to be part of a team. NOT because it’s a way to get into college. For the vast majority of high school athletes, college recruitment  is not a realistic option but the benefits of getting exercise and being part of a team can’t be overstated. 

    It’s not too early to encourage your teen to get the best grades they can and to figure out if there are areas where some extra help would be beneficial. Now is a great time to make sure that your child has all the educational support they need. Sometimes it takes many years of school to figure out your strengths and weaknesses and if there are problems like executive function issues. Now is a great time to get your kids the help they need. 

    It’s not too early to start throwing a few hundred bucks a month into a 529 plan. There is so much new information on the paying for college piece of the puzzle. It is not too early to start thinking about the cost of college and how you are going to pay for it. Learning about paying for college may take some parent research, it is not too early to begin. 

    It’s not too early to encourage her to be active in a couple of extracurricular activities that interest her. It is never too early for your teen to engage in things that she loves or things that she thinks she might love. In ninth grade my son said that he didn’t want to try an activity because he’d never done it before and he was afraid that the other kids had more experience than he did. Nope. Try new things – all the new things you want to try because that’s how your teen will find out what they’re good at and what they enjoy. 

    It’s not too early to think about what he’s interested in. Because any given interest might not get you into college but might set you up for a lifetime of mastering something you enjoy. 

    It’s not too early to teach your children to prioritize their mental health. Learning to find what strengthens and weakens your mental health is a lifelong process. Learning about self-care should begin now.  

    It’s not too early to teach your teen that there is no such thing as the perfect school. That, what you do when you get to college matters far more than what school they get into. And there are alternatives to colleges that also have great merit and might actually be the right answer for them. 

    It’s not too early to teach your child that life is full of rejection and disappointments but that what they do with that is what really matters in the long run. As we all have learned in the last three years, the key to success is the ability to be resilient and come up with Plans B, C and D when life doesn’t unfold exactly according to plan. 

    It is way too early to think about college admissions but it’s not too early to start making sure his high school career is the best high school experience he can have. Each of us gets to have those wonderful high school years only once, and, in our opinion, they should not be simply a path to college. As parents we know how important and memorable these years are and that they need to be a time of growth, development, and fun! 

    Above all else, it’s never too early to remind your child that you are there to support them; that home and family are a refuge from the pressures of school and life, and that there are many paths to success in a journey that is long and full of twists and turns with many ups and downs. 

    More Great Reading:

    12 Ways to Reduce Stress During the College Admissions Process

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    Helene Wingens

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  • Valentine’s Day Cards Free! Print These FREE and EASY cards right now!

    Valentine’s Day Cards Free! Print These FREE and EASY cards right now!

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    Are you looking for printable Valentine’s Day cards? Did you find your local stores are out of stock on the boxed valentines for school? If you’re finding empty shelves in the seasonal Valentine’s Day sections, not to worry. There are lots of Valentines your kids can make at home right now, probably with things you already have. We’re talking about quick, easy, and cheap, yet super cute, Valentine’s Day cards. Free print cards are great for school, fun to make, and save you money this Valentine’s Day.

    Have a little fun getting a smidge crafty and be done in time for an afternoon cup of coffee before dinner. Happy Valentine’s Day!

    Homemade and Printable Valentine’s Day cards

    Valentine’s Day cards for kids do not have to be complicated or expensive. No, you don’t have to include candy, stickers, tattoos, or any other little trinket that’s got a pretty good chance of being dropped on the way home anyway. A simple card that says “Hey, thanks for being my friend,” is heartfelt and in keeping everything good about Valentine’s Day. Of course, you can include little gifts if you’d like to and they do make the Valentine’s Day festivities at school a little more sparkly. Either way, here are some ideas for FREE (or very cheap) Valentines.

    These ideas are also a good substitution for the boxed Valentine’s that seem to be a little difficult to find right about now.!

    Valentine’s Day Card: Free Print Options

    Your first, and maybe the easiest, option for a replacement of the boxed Valentine variety are free printables. If you have card stock, that’s probably your best option. (Or, pick up a pack at the store. You likely won’t spend more than those boxed cards anyway). Print them off on card stock, color and you’re done! As an alternative, cut them out and paste them onto a blank index card. If you’d like to include a little gift, you can cut two slits in the card and slide in a pencil or lollypop.

    You can do a quick search for printable, free Valentine’s Day Cards and you will find a lot of options. Here are a couple of free printable Valentines that some of the Kidding Around kids tried out for our readers.

    Printable Valentines With Envelope

    These totally free printable valentines even come with a cute envelope your kid can cut out and glue together. The envelope is big enough to slide in both a card and a little gift like stickers or a piece of candy to accompany these sweet valentines if you’d like.

    Cute Frog and Dino Valentines

    Get these frog Valentines Day Cards free. Print on card stock and cut them out. Write on some names and you’re done, because they come pre-colored. Or, glue them onto some index cards and add a little extra decoration for a personal touch. The choice is yours.

    Want to add a little extra something? Run by the party section of a local store and see if you can find any plastic frogs. I’m thinking those ones that hop when you press down on them, or even the simple molded plastic frogs. Cut a couple of slits for the frog legs into your card and slide in the frogs. Done.

    Have a dino fan? You can do the same things with these cute dino printable Valentine’s Day cards. We used a construction paper base and regular printer paper for the printed part of the card.

    Quick Homemade Valentines

    No printer? No problem. Grab a pack of index cards. Raid your sticker and stamp collection or pick up some at the dollar store. A few stamps, a printed name, and maybe an attached lollypop or heart-shaped candy, and you’re good to go.

    “You Rock” Valentines

    Check out these cute Valentines made out of rocks. All you need is some google eyes, a sharpie, and of course, rocks. I don’t know about you, but my kid has a serious rock collection both in and out of the house. He could easily give out some rock Valentines and would love to receive a pet rock Valentine like these to add to his collections.

    What are your kids handing out at school this Valentine’s Day?

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    Maria Bassett

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  • Dear Daughter-In-Law-To-Be, I Promise You This

    Dear Daughter-In-Law-To-Be, I Promise You This

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    I have been given many gifts in this life, but none so cherished as the gift of three sons, who made me forever and always a #boymom. I have always known that my children were not mine to keep and honestly I don’t want to keep them and not because they are boys, but because all of our children need to grow up and live their own lives.

    My heartfelt wish for each of them is that they find a partner with whom they can build a life of purpose, love, joy and companionship. 

    My oldest son is soon to be married. We welcomed his partner with arms wide open and quickly got to the point where she is part of the family. If he loves her, then, of course, we do too. And in her case, it’s easy. She just fits.

    As the wedding draws near, I wonder how to establish realistic expectations and relieve unrealistic disappointments in what can sometimes be a tricky and often maligned relationship? So, while I can’t promise my daughter-in-law-to-be that on the day she marries my son she will instantly become my daughter, I have some promises that are aspirational, but, I think, attainable.

    Here’s what I can promise my daughter-in-law-to-be. ( Helene Wingens)

    Here is what I can promise my daughter-in-law-to- be

    I will not ask her to call me mom. She is welcome to if she’s comfortable with that but it’s totally her call and there will be no pressure from me. None. She has a mother. I get that.

    If there comes a point in time when she is raising children, I will not judge her parenting or say I did it this way or I would never do it that way. I don’t believe there is only one correct way to parent. I had my opportunity to raise my children. She shall have hers.

    And if she decides that motherhood is not for her, I will respect that choice.

    I am happy to listen to both sides but I will not become the flashpoint in an argument between her and my son. As a couple, they have to work through their differences. I’m a person with opinions and if solicited I will share them, but then it’s up to them to decide what works for them.

    I think it’s understood that the bond between a mother and the child she raises cannot be replicated and that means that I love my son in a way that is probably irrational and unreasonable. However, I do realize that he is not a paragon of perfection and I will not behave as though he is.

    I will take an interest in her as an independent person, and not solely as an extension of my son. 

    I will always be in their corner, which is the corner that is most conducive to their relationship being successful.  

    I will be generous with my words, my time, my help but not my criticism. 

    I will try to help ease the daily burdens of her life when asked, whether that is picking up dry cleaning, cooking a meal or just lending an extra hand. I remember all too well how exhausting life can feel as a young woman with a demanding full time job, a new husband and maybe someday a family. 

    I will listen and listen and listen and try to be thoughtful in my responses. Having an older woman in your life, who loves you and is on your team, can be a true gift. I am no smarter than she is, but I have some hard-earned wisdom. If she wants to complain about work, recount her day, think out loud, I am here for all of it. 

    I will try hard  to find the balance between mother-in-law, mentor and friend. 

    I hope she knows I am doing my best to find the sweet spot in this relationship that is as new for me as it is for her but I have every confidence that together we will figure this out.

    My grandmother called her daughter-in-law, her “daughter-in-love.” I like that. In fact, I love it.

    More Great Reading:

    To The Woman Who Will Keep My Son’s Heart Someday

    Marriage Advice From a Mom to Her Son and His Bride

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    Helene Wingens

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  • Do You Need a Baby-Proof Date Night Suggestion?

    Do You Need a Baby-Proof Date Night Suggestion?

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    Trying to plan a date night that will allow you to bring the baby along without any fuss? Date nights might seem like a thing of the past once you have a baby, so we are coming to the rescue with this list by Lindy Wilson. We have some great date ideas with a baby for parents in Greenville, SC that are perfect for when you need your tiny human to tag along.

    You might think I’m crazy but going out on a date with your kid, when he is still a baby (or even a newborn), might be the easiest family outing you’ll have for years! Babies often will sleep in their stroller or sling, usually are pacified by snuggling (it’s fun to trade off during dinner!) and since they don’t talk, your conversations not only flow easier but are less restricted. So if sitters are hard to come by, consider just taking baby with you. Your biggest issue may just be that you will need a bigger purse! Below are some date ideas with babies suggested by our readers.

    Looking for more things to do with baby in Greenville? Don’t miss our Baby and Maternity Guide to Greenville.

    Date Ideas with Your Baby

    Shop at a Baby Store (or one with a fish tank)

    One reader suggested walking around the Shops at Greenridge off Woodruff Road. You can also follow The Shops At Greenridge’s Facebook and Instagram pages to keep up with different events they host throughout the year like summer movies, holiday carriage rides, and live music.

    You could also try Magnolia Park. Cabela’s has giant fish tanks that would entertain older babies.

    Babies also love to look at all the fish tanks and animals at pet stores.

    Get Ice Cream or (Iced) Coffee

    Most of our favorite ice cream shops, like Simpsonville’s Ice Cream Station, have a family atmosphere and outdoor areas so baby cries don’t echo. Smaller outings like ice cream instead of a full meal are often a nice way to test-taking baby out, too.

    You might also try a coffee shop (or combination coffee shop/ice cream parlor like Spill the Beans in downtown Greenville or Spartanburg). To be safe, get iced coffee so you can hold baby and not worry about spilling.

    Scandi Tiny is a tiny house coffee shop in Greer with lots of outdoor space. They have some delicious coffee and treats, too.

    Walking Around Downtown Greenville

    If you do decide to head downtown, many recommended walking around Main Street, the Reedy River, Falls Park, the Swamp Rabbit Trail (which extends up to Traveler’s Rest and down into Mauldin, with a few stops and starts).

    Local Parks

    You can also check out our many local parks- see our Greenville Park Guide for great suggestions like this toddler playground list or our list of stroller-friendly parks. All are great options for picnics too!

    Baby-Friendly Restaurants

    Swamp Rabbit Cafe is owned by two local moms and goes above and beyond to be child-friendly. They also have excellent sandwiches, soups, coffee, desserts, pizza and more!

    PF Chang’s Asian Bistro is also located in the Shops at Greenridge and many readers noted they are very accommodating to families with babies, with car seat holder slings and general friendliness. We also love going there. Happy Hour appetizers, healthy kids’ meals, coloring, fortune cookies and more make it a favorite. We always have to pet the “ponies” (statues) outside. One reader noted she’s “nursed there with no problems”, which I have as well.

    Once your baby is on solids, City Range near the mall has generous kids meals, that include dessert! We *may* share off our kids’ plates a LOT. Sounds like a very kid-friendly venue!

    Runway Cafe beside Runway Park has great outdoor seating and there is a baby swing inside the playground.

    Restaurants with outdoor dining can be a great place to bring a baby for a date. Fussy noises won’t echo off the walls and disrupt other diners, plus baby can watch the trees, birds or people walking by. If you’re looking for other dining options with outdoor seating, check out our list of restaurants with outdoor dining (including outdoor heating).

    pomegranate restaurant Outdoor seating area
    Outdoor dining is a great option when you have a baby along.

    Drive-In Movies

    The 25 Drive In located in Greenwood is one mom’s secret to going out to the movies with kids without the stress of a theater. It’s a bit of a drive but is well worth it according to our readers. There is also a small restaurant to grab a bite to eat.

    So tell us, what’s your favorite place to go with baby?

    RELATED: The Nursing Mom’s Guide to Quiet Spots to Breastfeed in Greenville | 10 Baby-Proof Birthday Party Ideas | 12+ Things to Do with Your Baby in Greenville 

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    Lindy Wilson

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  • Is Using a Heating Pad During Pregnancy Safe?

    Is Using a Heating Pad During Pregnancy Safe?

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    Thinking about using a heating pad during pregnancy? Learn the safety facts about using heat therapy during pregnancy with this guide!

    Pregnant mothers often experience aches and pains, but is a heating pad a safe alternative for relief? Find out if it’s safe to use a heating pad during pregnancy in this article. Learn the basics of heat therapy and its effects on pregnant women with our post.

    For many pregnant women, pain relief is an essential part of a healthy pregnancy. But can you safely use a heating pad while pregnant? Read on to learn more about the safety and effectiveness of using a heating pad while pregnant.

     

    What are the possible risks?

    When used correctly and in moderation, heating pads are generally safe during pregnancy. However, too much heat applied to the body could potentially cause harm. For example, using a heating pad during pregnancy on your abdomen or direct genital area should be avoided due to possible risks of fetal injury, such as an increased risk of miscarriage. Therefore, it is best to consult your doctor before using any heating pad du.

     

    How Can I Safely Use A Heating Pad During Pregnancy?

    Communication and time

    When using a heating pad while pregnant, it is important to keep in mind that the heat should come from an area that is far enough away from your uterus and baby. Additionally, be sure to use caution and never use the heating pad on a high setting, and turn it off after 10 to 15 minutes of use to prevent overheating.

    stomachache during period pain

    Lastly, if you experience any unusual abdominal pain while using a heating pad during pregnancy, stop using it immediately.

     

    Are There Any Alternatives To Using A Heating Pad During Pregnancy?

    Yes, there are many alternatives to using a heating pad during pregnancy.

    Massage therapy can provide relief for aches and pains associated with pregnancy, and can also help to reduce stress and anxiety levels.

    Newborns

    Alternatively, a warm bath with Epsom salt or essential oils can also be helpful in providing comfort.

    Warm water bath

    Minor exercises like walking or light stretching can also help to ease any muscle tension caused by pregnancy.

     

    When should I avoid using a Heating Pad during pregnancy?

    Avoid using a heating pad during pregnancy if it causes you pain or discomfort. Additionally, some medical professionals advise against laying directly on a heating pad for too long as it can increase body temperature and restrict blood flow.

    blood loss

    It is also important to be aware of any potential risks associated with using certain types of heating pads – such as electric, water-filled, or microwavable – during pregnancy.

    how to clean a thermometer

    Frequently Asked Questions

    cluless

    What is Heating Pad?

    An electric or microwaveable heating pad provides pain relief for muscles and joints by using heat.

    Is It Safe To Use Heating Pad On Pregnant Belly?

    During pregnancy, you can use a heating pad on your joints, hips, and back without any problems, but avoid using it on your abdomen.

    How does a heating pad work?

    Heating pads open blood vessels and increase blood flow. By bringing fresh oxygen and nutrients, you can reduce and ease muscle soreness, joint pain, and tendon and ligament soreness. As a result of the heat from the heating pad, muscle spasms are also reduced and the range of motion is increased.

    How safe is a heating pad safe during pregnancy?

    You can use a heating pad while pregnant to relieve temporary back or pelvic pains.

     Can I use deep heat on my back when pregnant?

    During pregnancy, deep heat therapy is generally not recommended.

    When to avoid using heating pads?

    A heating pad should not be used on an open wound, numb areas, or during a fever by pregnant women

    What should I do if I’m experiencing discomfort while pregnant?

    Heating pad while pregnant
    Image Credit

    Pregnant mothers often experience discomfort associated with the physical changes in their bodies. If you’re experiencing symptoms such as body aches, fatigue, or soreness during pregnancy, a heating pad may provide short-term relief.

    However, it is always best to check with your healthcare provider before using any form of heat therapy while pregnant. Additionally, follow all manufacturer instructions appropriately when operating any type of heating pad.

    Tinydale is on YouTube, Click here to subscribe for the latest videos and updates.

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    VJ

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  • “The Double Discrimination I Face: Living with Undiagnosed ADHD as a Person of Color”

    “The Double Discrimination I Face: Living with Undiagnosed ADHD as a Person of Color”

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    In one of my earliest memories, I’m at a restaurant with my parents talking excitedly about something, only to be sharply shushed. “Listen!” my parents say to me. “Do you hear anyone else talking as loudly as you are?”

    It was the first time I learned that I was expected to behave like everyone else, and that I was falling short at that. That same lesson would show up throughout my childhood; I was in constant trouble at home for doing things that felt out of my control — things I would only realize many years later were symptoms of undiagnosed ADHD. It was the same situation in school, except the color of my skin made me an even larger target.

    A Visible Minority with Undiagnosed ADHD

    At an ultra-white French-immersion school in a primarily white city in Canada, I was already different enough. Undiagnosed ADHD only amplified my otherness.

    I was told my hair was “not normal,” so my mother straightened it with harsh chemicals. I looked slightly more palatable, but I paid a high price by damaging my hair and scalp.

    I will never forget the day we were instructed to draw portraits. One of my classmates looked at the dark face I drew and said, “Eww, why would you make your person brown?” I heard comments like these all the time.

    [Read: “I Could Have Been Myself for So Much Longer”]

    Every stereotype I didn’t fulfill was an excuse for more mockery. I cannot count the number of times I’ve been at the receiving end of comments about my lack of rhythm or inability to dance. (I later learned that clumsiness is common in ADHD.) I still remember my teammates’ disappointment when I failed to live up to the expectation that my Blackness would make me automatically good at sports. (In retrospect, I can see that failure in athletics was less about raw ability and more about my inability to understand the rules of any sport.)

    My peers called me “weird” because I struggled to read social cues. My teachers frequently relocated my desk to the hallway to stop me from talking to my classmates, or to drown out the sound of my voice, as I often had to read aloud to myself to understand the material.

    Why My ADHD Was Overlooked

    It’s said that children with ADHD receive 20,000 negative messages about themselves by age 10 — likely far more than their neurotypical counterparts. This negative messaging did not abate as I got older. Undiagnosed ADHD in high school meant I rushed through assignments, crammed for tests, and often lost my schoolwork. My friends teased me for being “random” and hinted that I was of lower intelligence due to my struggles in school. And as a visible minority, my teachers and others were quick to view me as rebellious, lazy, irresponsible, messy, and rude — and couldn’t fathom that I was struggling with a neurodevelopmental condition.

    ADHD is highly hereditary and (while far be it from me to diagnose others) my parents, also distracted and forgetful, didn’t see anything “off” about the challenges I faced just to manage everyday life. My academic career was certainly not helped by the fact that they couldn’t help me keep track of my assignments, or drop me off at school on time.

    [Read: Why ADHD Is Different for People of Color]

    I know stigma in my community partially explains why I didn’t receive help early on. My family also saw mental health issues as spiritual problems to be prayed about, not as problems that required medical treatment. General distrust of the medical system, which has historically been discriminatory and harmful toward visible minorities, was also a factor.

    Older, Wiser, and Hopeful

    As an adult — and finally armed with the knowledge of my diagnosis — I may be wiser and more capable, but the challenges of being a neurodivergent person of color are ever present. Some people perceive me as too loud, talkative, irresponsible, lazy, or “out there.” I still hear ignorant comments about my ethnic background, and I’ve been the victim of racial stereotyping and discrimination at work. I’ve also been dismissed from positions after I disclosed my ADHD diagnosis.

    Experiencing double discrimination is not easy. Still, I have hope that current and future generations will work to ensure that people like me are given the same opportunities that others have, from early diagnosis and treatment to unconditional acceptance and respect.

    Racial Discrimination and Undiagnosed ADHD: Next Steps


    SUPPORT ADDITUDE
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  • Biotin Smoothie for Boosting Hair Growth in Moms

    Biotin Smoothie for Boosting Hair Growth in Moms

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    So, have you thought of enhancing hair growth using Biotin Smoothie? Smoothies created from organic foods contain vitamins, fatty acids, minerals, and proteins that nourish and strengthen your hair strands from the inside out. This Biotin smoothie that promotes hair development fortify your hair roots and provide you glossy, lustrous hair strands.

    Biotin compounds play a significant role in keeping hair healthy. Biotin is a water-soluble vitamin of B complex that helps promote hair growth and prevents hair loss too. Loaded with vitamins, minerals and other hair growth-promoting ingredients, this drink is a great way to achieve healthy and lush locks. Give this super easy biotin smoothie a try today!

    Health benefits of Biotin Smoothie

    • Biotin is a vitamin-like nutrient found in many foods, including eggs, meat, fish, and vegetables.
    • It is also produced naturally in the body, primarily by the liver. One of biotin’s most well-known health benefits is its role in maintaining healthy hair and nails.
    • Biotin is also essential for many other functions in the body, including cell growth and development, metabolism, and DNA synthesis.
    • In addition to its hair and nail benefits, biotin has been shown to support brain function, immune system health, and cardiovascular health.
    • Overall, a varied diet rich in fruits and vegetables containing biotin is an excellent way to maintain optimal health and wellbeing.

    Biotin Smoothie For Boosting Hair Growth In Moms Recipe

    Biotin Smoothie

    Ingredients

    • Sunflower seeds – 1 Spoon.

     Method

    • Soak sesame seeds, flax seeds, sunflower seeds and figs overnight.
    • Next morning, blend the ingredients with chopped apple and beetroot.
    • Pour it into a glass and garnish with pistachios.
    • Biotin shake is ready to be served.

    This biotin smoothie recipe helps to stop hair loss in its tracks. This Biotin smoothie is tasty, healthful, and simple to make.


    If you have any questions, try this smoothie today and let us know in the comments section below.

    biotin smoothie

    Frequently Asked Questions

    Is biotin bad for your hair?

    Biotin compounds play a significant role in keeping hair healthy. Biotin is a water-soluble vitamin of B complex that helps promote hair growth and prevents hair loss too. Loaded with vitamins, minerals and other hair growth-promoting ingredients.

    What are the best natural sources of biotin?

    Biotin is a vitamin-like nutrient found in many foods, including eggs, meat, fish, and vegetables.

    Is biotin good for hair growth?

    Biotin is also essential for many other functions in the body, including cell growth and development, metabolism, and DNA synthesis.

    Is biotin good for fingernails?

    Biotin has been shown to support brain function, immune system health, and cardiovascular health.

    What is the best source of biotin?

    Biotin is a vitamin-like nutrient found in many foods, including eggs, meat, fish, and vegetables.

    Biotin Smoothie

    Biotin Smoothie For Boosting Hair Growth In Moms

    Biotin compounds play a significant role in keeping hairhealthy. Biotin is a water-soluble vitamin of B complex that helpspromote hair growth and prevents hair loss too. Loaded with vitamins, mineralsand other hair growth-promoting ingredients, this drink is a great way toachieve healthy and lush locks. Give it a try today!

    Print Pin Rate

    Ingredients

    • 1 Spoon sesame seeds
    • 1 Spoon flax seeds
    • 1 Spoon Sunflower seeds
    • 1 Spoon pistachios5
    • 5-6 Almonds
    • 2 Fig
    • 1 Apple
    • 1 Beetroot

    Instructions

    • Soak sesame seeds, flax seeds, sunflower seeds and figs overnight.

    • Next morning, blend the ingredients with chopped apple and beetroot.

    • Pour it into a glass and garnish with pistachios.

    • Biotin shake is ready to be served.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • Dry Mouth During Pregnancy: Causes, Symptoms, and Relief Strategies

    Dry Mouth During Pregnancy: Causes, Symptoms, and Relief Strategies

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    Suffering from dry mouth during your pregnancy? This article explains the common causes, and symptoms, and offers helpful resources to help you find some much-needed relief.

    Pregnant women often experience dry mouth which can further lead to a wide range of complications. Learn more about the causes, symptoms, and relief strategies for dry mouth during pregnancy here. Dealing with a dry mouth during pregnancy? Learn more about the causes, common symptoms, and relief strategies to get you through!

    A dry mouth is a common symptom of pregnancy, but there are ways to help manage it. Find out the causes, symptoms, and remedies for dry mouth in this guide.

    Knowing the possible causes of dry mouth during pregnancy, as well as the ways to find relief, may help expecting mothers address this issue with confidence.

     

    Causes of Dry Mouth During Pregnancy

    A dry mouth during pregnancy may be caused by various factors, including hormonal changes and dehydration.

    Image Credit

    Morning sickness and dehydration can also be factors in pregnant women’s dry mouths, as well as side effects from medications such as medications for leg cramps or itching.

    Natural Remedies to Treat Morning Sickness

    In some cases, a lack of saliva production due to nerve damage from morning sickness or dental treatments may be the cause of dry mouth.

    There are certain medicines that may reduce saliva production, such as antihistamines, decongestants, and antihypertensives.

    Pregnancy increases the volume of blood plasma by 45 to 50%, which can result in sodium and water retention in the kidneys, causing frequent urination and leading to dehydration and dry mouth during pregnancy.

    How To Get Rid Of A Runny Nose

    It can reduce saliva production and cause dry mouth when you breathe through your mouth at night or if you suffer from gestational rhinitis (congested nose).

    Symptoms Of Dry Mouth During Pregnancy

    A dry mouth during pregnancy can cause a number of distressing and uncomfortable symptoms, including:

    A dry or cracked tongueTongue

    A feeling of ‘stickiness’ in your mouth

    Mouth

    An increase in saliva buildup on the inside of your cheeks

    Difficulty swallowing or speaking

    Burning feeling in the mouth

    Hoarse voice

    Bad breath(It can also lead to increased dental plaque and mouth sores)

    Bad breath

    Nasal dryness

    Try Home Remedies for Relief

    While dry mouth can be an uncomfortable and even painful experience, there are some home remedies and lifestyle changes you can use to help get relief.

    Drinking plenty of water often helps with symptoms.Water quotes

    Avoiding sugary, acidic, or alcoholic drinks.

    Alcohol During Pregnancy - tinydale

    Regularly brushing your teeth twice a day and using fluoride toothpaste can also help to restore healthy oral pH levels.

    Oral hygiene Teach Your Child To Brush

    • Additionally, gargling warm salt water may offer temporary relief from irritation in the mouth.

    Hydration to boost

    Sucking sugar-free candy or ice chips can help.

    While mild essential oils like chamomile or peppermint may also be useful for a refreshing taste that soothes the throat and tongue.

    Essential Oils To Relieve Stress

    Cool or warm mist humidifiers can help if you breathe through your mouth.

    Using your lip moist with the help of Lip balm can help to keep your lips soothing.

    small white bumps on lips

    Consumption of tobacco, candies and salty and spicy foods is to be avoided.

     

    Consider Over-the-Counter Treatments and Other Options

    Medicines

    In addition to the home remedies and lifestyle changes mentioned above, there are some over-the-counter treatments you can use to help counter the effects of dry mouth.

    Saliva substitutes or oral moisturizers can help keep oral mucosal surfaces moist while antibiotics may be prescribed for infections in the mouth.

    Some doctors may also recommend sugar-free chewing gum or lozenges that contain xylitol, which helps reduce bacteria levels in the mouth and reduces bad breath.

    Additionally, drugs like Pilocarpine may be prescribed to stimulate saliva production.

     

    Speak to Your Healthcare Provider About Possible Treatment Plans

    Doctor treatment

    It is important to speak to your healthcare provider if you are suffering from a dry mouth during your pregnancy.

    They will do a physical examination to assess the extent of your symptoms and then help you create an individualized treatment plan.

    Depending on the cause, solutions like antibiotics, saliva substitutes or oral moisturizers, and medications that stimulate saliva production may be recommended to provide relief.

    Follow Us: Facebook | Instagram | Twitter | Youtube | Pinterest

    Tinydale is on YouTube, Click here to subscribe for the latest videos and updates.

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  • Making Build-A-Bear Special and Affordable

    Making Build-A-Bear Special and Affordable

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    Have you visited Build-A-Bear Workshop? There’s something special about selecting a furry body and stuffing it just right to create a furry friend that kids enjoy. Kids love their custom furry friends, but it can get a little pricey. One of the great things about Build- A- Bear is their birthday treat bear offer through the Count Your Candles program. Your child can build a birthday bear for a fraction of the cost, which can give you a pretty great deal on a birthday bear for your child. Use the program to make your child’s special day or mark a milestone like giving up that pacifier!

    Even before having children of my own, I would mark special occasions for children in my life with things from a Build-A-Bear workshop. Some of the most special times that Build-A-Bear comes in handy is during your child’s birthday month. Through the Count Your Candles birthday offer, your child can celebrate with a new furry friend, at a fraction of the cost.

    If you are looking for more great birthday specials check out our list of Free Birthday Treats and our list of Inexpensive Birthday Parties to have an extra special birthday (on a budget!).

    What is Included in the Build-A-Bear Count Your Candles Offer?

    Children ages 1-14, receive a special edition birthday bear during their birth month with the Build-A-Bear Count Your Candles offer. With the offer, you child can get a bear for the cost of their age. This offer is open to members of the Build-A-Bear Bonus Club. The club is free to join and offers rewards for purchases made. After creating your bear, you can purchase outfits and accessories that are sold separately to customize your new friend! Be prepared, because your $5 birthday bear can quickly turn into a much more expensive companion if your child has plans to deck them out in accessories and gear.

    As part of the in-store celeBEARation, your child will receive the following (subject to availability)

    • Special edition birthday treat bear
    • Special heart ceremony
    • Birthday cake photo prop
    • Birthday Sticker
    • Party hat
    • Special birthday edition heart for their bear
    • Announcement to the whole store that there is a birthday being celebrated

    How do you Participate in the Build-A-Bear Birthday Offer?

    Before heading to the local Build-A-Bear, you’ll need to sign up for their free rewards program called The Build-A-Bear Bonus Club. As a Bonus Club member, you will also receive additional special offers and promotions through your email that are only offered to members.

    Then during the month of your child’s birthday, just bring them into the workshop and let the associate know it’s your child’s birthday. You don’t need to bring a birth certificate or proof of age.

    Your child’s birthday year will indicate the Build-A-Bear birthday price you’ll pay for their treat bear. For example, a child turning five the offer would be $5. This offer is valid in-store only, and can not be combined with any other discount or offer. The bear would regularly cost $14 if purchased outside of the promotion.

    Use a Build-A-Bear to Celebrate and Encourage

    A visit to Build-A-Bear workshop is a special experience for kids. Parents can use the experience to encourage and celebrate the many milestones their child will encounter as they grow, especially with their new furry friend by their side!

    For parents looking for a way to get your toddler to let go of their pacifier, this is a perfect opportunity. Prepare them in advance for the trip by telling them the pacifier is going to be placed inside the bear, next to its heart. In the event that this doesn’t work and your child needs more time with the pacifier, no worries! The workshop will sew the bear back up for you. Actually we’ve needed several of our Build-A-Bear furry friends who need emergency surgery. The Build-A-Bear workshop is are always ready and willing to help.

    Build-A-Bear Workshop
    Haywood Mall
    700 Haywood Rd
    Unit 516
    Greenville SC 29607
    864.284.6432


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    Kidding Around

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