Category: Family & Parenting

Studies show that interacting with animals can lower stress and anxiety so we tested that theory at Brackett Town Farms in Nebo, NC, about 90 minutes from Greenville, SC. After holding baby goats and bunnies, the studies are true! We are here to tell you all about this awesome farm.

“Hey, want to help me catch a baby chicken?” asks Nichole, the owner of Brackett Town Farms, right after we park and jump out of the car. 

Obviously our answer is yes. This endeavor was harder than expected though. That chicken was fast! I wasn’t as persistent as my kids but they did end up helping Nicole to catch the adorable chick and then we could continue with introductions and a run through of the farm rules, which we had already broken. Rule #2 – no running and Rule #3 – no chasing animals. Thankfully we got a pass since our assistance was needed. 

Brackett Town Farms is full of surprises and we totally fell in love with the small farm in Nebo, North Carolina. We absolutely think it’s worth a trip up there from the Upstate. We’ll tell you why plus give you ideas on how to make it a weekend or day trip. 

About Brackett Town Farms

The farm is located on Brackett Town Road, hence the name, but the land is actually a family farm on about 300 acres. Not all of that is used for the farm and several family members live there together so think lots of fun family gatherings. 

Nichole is the owner of Brackett Town Farms, which was started about six years ago and operates as a nonprofit. They don’t charge for entry and they have to fundraise and apply for grants for upgrades to the farm. 

By the way, I’ve visited a lot of farms over the years I’ve been writing for Kidding Around and this farm was just gorgeous and so clean. I was impressed the second I drove up (and was asked to help catch the baby chicken). 

Brackett Town Farms also serves special needs families, which is one of the reasons they don’t charge admission. They understand how tough it is for families with medically complex kids to make ends meet and wanted to give them something to do that had no cost associated with it. 

The Animals at Brackett Town Farms

Baby goats. There are baby goats. I feel like this may be enough to say about Brackett Town Farms but for those of you who aren’t as obsessed with these tiny bundles of pure joy, I’ll tell you about the other animals that live at the farm. 

There are two peacocks, a guinea hen, donkeys, a horse, a couple of cows, adult goats, two emus, a couple of pigs, escape artist chickens, a beautiful corn snake, and bunnies, including a Flemish Giant. 

I’ve actually never seen a peacock in person before and the male was kind enough to be courting the female peacock at the farm, so he showed his beautiful feathers, which were just amazing. The female peacock was not as impressed as we were but the female guinea hen was definitely checking him out. 

The bunnies at the farm are just adorable, as all bunnies are. We got to be temporary prisoners in the bunny cages for a bit as they let us pet them and learn about their individual breeds. Then we got to see Mouse, an enormous Flemish Giant bunny who loves digging and head scratches. She is very soft and friendly and bigger than the baby goats. 

The donkeys are also so cute and friendly. They got jealous if we petted the goats or pigs for too long. Actually, most of the animals got jealous if they didn’t get enough attention, which was fine with us because we have a lot of love for adorable animals. 

One of the cool things about Brackett Town Farm is that the animal interactions are all up to the animals themselves. They aren’t bribed with treats. In fact, you don’t feed the animals at all. These animals are obviously well taken care of and have learned to interact with humans in quite wonderful ways and respond to kindness and compassion (this is a great way to teach these traits to kids….and adults). 

Lots of Learning

Did you know that a male emu sits on his partner’s eggs and incubates them for 60 days? A male penguin does the same thing. The eggs of an emu are huge – and almost sparkly black! Mind blown. 

We learned how to tell when a corn snake is ready to shed, which the corn snake we got to see was about to do (their eyes kind of glaze over and look cloudy and their scales are a bit duller in color). 

We also learned that bunnies can sense your heartbeat because they are prey animals. So if you go into their cage all hyped up, they will cower and won’t let you near them. But if you are nice and calm, they will be calm also. 

Plus, several studies point to human-animal interaction as a method to reduce stress, anxiety, and depression. From personal experience, I’m at my most calm while holding a baby goat.

Visiting Brackett Town Farms 

Visits to Brackett Town Farms are by appointment only. You can email Nichole to set up a time and date and the tour is about an hour long. We were there a little longer because well, I needed to hold those baby goats longer and we had to chase a chicken. 

There’s no charge to visit but they do accept donations. 

No pets are allowed at the farm and you must wear closed-toed shoes. Read over the farm rules before you go to be prepared.

There is plenty of space to bring a picnic and sit and eat at the farm. They have lots of places to sit under the shaded pine trees. There is a clean port-a-potty with a handwashing station as well as a very sweet Australian Shepherd named Phoenix who will love you forever if you play fetch with her.

Make it a Day Trip

There are a ton of things to do nearby if you’re looking to make your trip to Brackett Town Farms a day trip. 

Start with our Kidding Around WNC Guide to see them all, or try a few of our favorites:

Lucky Strike Gold Mine is five minutes down the road. You can mine for gold and eat at the Miners Diner. They really have great food!

When we visited Brackett Town Farms, we brought our lunch and headed to the Lake Lure Flowering Bridge and the village of Chimney Rock, only about 35 minutes away. You can eat there, stroll through the town, or get ice cream after visiting the free Flowering Bridge. 

The town of Flat Rock is also on your way back from Brackett Town Farms, where you can grab a bite to eat at the Village Bakery, browse The Wrinkled Egg next door, and then head over to The Park at Flat Rock to let your kids get their energy out at the amazing playground. They also have walking trails. 

Lake James State Park is a wonderful excursion for the summer as they have a sandy mountain beach. It’s about 25 minutes from the farm.

Make it a Weekend Trip 

Brackett Town Farms is just a few minutes down the road from Gold River Camp, a glamping campground with cabins, glamping tents, and small riverside tiny homes. We absolutely loved our stay there and we think you will, too. 

Hiking around this area is endless. You can visit Crabtree Falls, an astounding waterfall that is part of a two-mile loop off the Blue Ridge Parkway. Grandfather Mountain is an hour away, where you can hike an insane trail where you scale ladders on the side of the mountain (they also have a non-threatening nature center and Mile High Bridge).

Brackett Town Farms 
555 Brackett Town Road, Nebo, NC
828.925.1070

If you are looking for things to do in the Myrtle Beach area, you should certainly consider a trip to Ripley’s Aquarium. Myrtle Beach reviews of the aquarium say it is an excellent choice for a family-friendly outing. Plus, it is located at Broadway at the Beach, one of Myrtle Beach’s most visited attractions. This two-story attraction includes multiple touch tanks, a shark tunnel, and lots of fish, jellies, frogs, and more to watch and learn about. There has also been a recent expansion, with the Ripley’s Aquarium of Myrtle Beach now having a penguin exhibit! Here’s what you need to know for your visit.

Thank you to Visit Myrtle Beach and Ripley’s Aquarium for hosting us for this review. To read all about our adventures at Myrtle Beach, see our Spring Break Itinerary for Myrtle Beach.

I’ve actually been to at least 5 other aquariums, two of which were outside the US. I was pleased to find that the Ripley’s Aquarium of Myrtle Beach was very clean and brightly decorated, had several significant exhibits such as the shark tunnel and tank, and that the hands-on exhibits were all in working order. The aquarium is a smaller aquarium, but still has so much to explore!

Lower Level Exhibits at Ripley’s Aquarium: Myrtle Beach, SC

Ray Bay

This tank is full of rays and sharks! The Ray Bay sting-ray exhibit at Ripley’s Aquarium of Myrtle Beach has a full tank where you can watch divers swimming in the tank at showtimes, hand-feeding the rays. That part is pretty neat. The touch tank in the shallow area is one of my favorite exhibits at the aquarium. This large, shallow area allows you to touch the stingrays! You can run your hand along their back as they glide past you in the tanks, feeling their smooth skin. These stingrays are really large and it’s fascinating to watch them up close. This exhibit can get pretty crowded on super busy days, so keep that in mind if you’re wanting to get to the edge of the touch tank.

Dangerous Reef

Dangerous Reef at Ripley’s Aquarium is one of the coolest exhibits they have. This extra large shark tunnel and tank has a number of fish that swim above and around you. It is amazing watching the sharks swim overhead in the shark tank. There are thousands of fish, which makes for a lot of awe while you travel down the tunnel on a convey belt glide path. This is where you will find most of the large fish, including large sharks, at Ripley’s Aquarium.

Rainbow Rock

Rainbow Rock, aka the Indo-Pacific Coral Reef, is a super colorful exhibit of fish and animals. These fish are from the Indo-Pacific and include Clownfish, Blue Tang, Clown Trigger-fish, and Emperor Angelfish. The reef itself is pretty neat since most of us have never or may never see a reef up close in person. The exhibit is a great way to learn about their defense mechanisms and why they have such bright coloring.

Living Gallery

My little kids absolutely loved this exhibit. The Living Gallery includes some of the ocean’s most beautiful creatures such as seahorses, jellies, and living coral. My favorite animal on the planet, the Octopus, can be found here. They also have some really cool sea dragons, which are relatives of seahorses, but look way cooler.

Upper-Level Exhibits at Ripley’s Aquarium of Myrtle Beach, SC

Rio Amazon

I love the rainforest. The biodiversity is spectacular, and being able to see even a snippet of what lives there was really cool and fed my inner ecology nerd. The Rio Amazon exhibit at the Ripleys Aquarium has piranhas, colorful poisonous dart frogs, rainforest native fish, and more. They also have freshwater stingrays, which I honestly did not know existed until our visit.

Friendship Flats

If you’re wanting to learn even more about stingrays, you can head upstairs to the Friendship Flats exhibit, where you can touch stingrays as they glide by. You can also get an educational lesson on the rays, horseshoe crabs, and more from the Aquarium Educators. If you are super adventurous and willing to fork out the money, Ripley’s Aquarium of Myrtle Beach offers a Stingray Experience where you can swin alongside the rays.

Planet Jellies

This exhibit was pretty cool, not going to lie. The way the Planet Jellies exhibit is set up, you can watch several types of jellyfish swim through the color-changing displays. The way the lighting plays off of the jellyfish’s colors really adds to the experience, making it super fun to watch. There are moon jellies, Japanese Sea Nettles, and even unique-looking jellies like the Upside Down Jelly to watch. My 3-year-old was mesmerized by the jellies floating around the tanks, so we spent a good bit of time here in awe of them gliding through the water.

New Addition: Ripley’s Penguin Playhouse

Though we didn’t get to visit this particular exhibit during our visit, this recent expansion has people talking. Ripley’s Aquarium Myrtle Beach reviews sound amazing, so we had to mention it! With over 5500 square feet added on to the aquarium, the addition offers penguins, 8 new tanks with a worldly array of fish, classrooms, and more! One of the key features of the expansion is the penguin exhibit, with 21 penguins you can observe (and potentially interact with!). The Ripley’s Aquarium website has all of the penguins’ names and information, so you can learn about their personalities. The exhibit also has a 360-degree tunnel you can crawl through as penguins swim above you. There is even a penguin nursery! How adorable.

Other features at Ripley’s Aquarium of Myrtle Beach, SC

• There was a small playground and food court available. The playground was more suited for small children and provided a nice break.

• One of the exhibits Systems Control allows you to see the pipes, pumps, and filters behind the scenes that keep all the tanks running smoothly.

• You can pay an additional fee to ride the Glass Bottom Boat across a coral reef for a close look at the shark tank.

• The new penguin exhibit also has penguin encounters for a fee, where you can get up close and personal with those adorable little birds.

• If you are interested in the ecology of the aquarium, you can purchase tickets for the Marine Science Research Center Tour, where you will get a behind-the-scenes look at Ripley’s Aquarium.

• Be sure to check online before your visit to find out what shows are going on that day. You can even see a Mermaid show on some weekends.

Ripley’s Aquarium of Myrtle Beach: Ticket Information

Ticket prices for the Ripley’s Aquarium are $24.99 for kids 3-11; $39.99 for 12 and older. Purchasing online also allows you to skip the long ticket booth lines. (Note: prices may change, please check the website for current deals).

You can also purchase Ripley’s bundle and save money if you want to also visit additional Ripley’s Attractions during your trip to Myrtle Beach. The aquarium also has online deals for tickets that include animal encounters, breakfast with mermaids, pancakes with penguins, and more!

About Ripley’s Aquarium of Myrtle Beach

Ripley’s Aquarium of Myrtle Beach
1110 Celebrity Circle
Myrtle Beach, SC 29577
800.734.8888

Have you ever been to Ripley’s Aquarium of Myrtle Beach? What did you think?

It’s Berry Season! Celebrate With These Berry Festivals Near Upstate, SC

Looking for family restaurants in Spartanburg, SC? We have a list of restaurants in Spartanburg where kids and parents can enjoy a sit-down meal together. Spartanburg has no shortage of restaurants, but the trick is finding that perfect balance of grown-ish and kid-friendly.

We think we have a few options that fit the bill with great kids’ menus or a perfect family atmosphere. So, pack up the family and prepare to enjoy a nice meal out!

Check out our Spartanburg restaurant guide to discover more amazing restaurants in Spartanburg, SC.

Restaurants The Entire Family Will Love in Spartanburg, SC

La Taverna

120 Dorman Commerce Drive, Spartanburg | 864.576.8600
This is not only one of the most delicious Italian spots in Spartanburg, it’s also the perfect blend of grown-up and family-friendly atmosphere! The menu includes pizza, delicious desserts, and anything your family could ask for in a sit-down meal. Don’t wait for a special occasion to enjoy a meal here, it’s too good to miss.
Also, try to save room for dessert!

Monsoon Noodle House

129 West Main Street, Spartanburg | 864.582.0618
Monsoon Noodle House has delicious soups, noodle bowls, and more, plus they offer a kid’s menu. The kid-friendly dishes are familiar dishes that kids will recognize from your favorite Chinese take-out option. However, there are other kid-friendly options on the Monsoon Noodle House menu! My kids like to get the Satay Chicken Sticks (we call them chicken lollipops) and the lettuce wraps. This food is fun and healthy, and I can enjoy a spicy noodle dish, or in the winter, the soup here will cure you of whatever ails you!

Dray: Bar + Grill

1800 Drayton Road, Spartanburg | 864.310.4177
It doesn’t get more family-friendly than patio-side at Dray: Bar + Grill. We’ve had numerous readers tell us that the patio is great, because your kids can run around the large Drayton Mills courtyard while the grownups relax, and no one gets upset! Kid’s meals are also pretty affordable here!

Southside Smokehouse & Grille

726 South Howard Avenue, Landrum | 864.457.4581
Being greeted by a 6-foot tall hay-bale pig, lets you know right away that a place is family-friendly! Chef Sarah McClure creates delicious meals for her guests, of all ages. Kid’s meals are just $6 each, and that just leaves more money to splurge on dessert!

Do you have any family-friendly restaurants in Spartanburg that your family loves?

As humans age, some things become perpetual in their lives, whether a habit or an ache in a particular part of the body. It starts with the head, then the leg, and so on. 

These pains come with aging, and problems like arthritis, muscle cramps, strain, tendinitis, sciatica, bursitis, or nerve damage. Although it is impossible to avoid them, there are certain ways to minimize their overall impact. If you are struggling with leg pain and seeking relief, understanding the common causes of leg pain is crucial. 

With 6 in 10 US adults experiencing a disease, prompt and high-quality medical care is vital. A 2019 NHIS analysis revealed most American adults endure body aches: 39.0% had back pain, 36.5% had lower limb aches, and 30.7% had upper limb pain. The prevalence of lower limb pain increased with age, from 21.0% (ages 18-29) to 50.3% (ages 65+). 

Since these cases are rising at a tremendous pace, let’s understand the best ways to ease leg aches.

Eat Fibre-rich Foods

Although excess of anything is dangerous for the body, that doesn’t mean you should n’t eat even the optimal amount. High-fibre diets, including berries, oats, chia seeds, dark chocolate, lentils, and whole buckwheat, have been proven to treat leg pain caused by various reasons, like arthritis.

Research proves that individuals eating fiber-rich foods are less likely to experience discomfort as it helps maintain a good microbial balance in the digestive tract.

Move Your Body

As the famous saying goes, human beings are not trees meant to stay in one place. They must keep moving. If they don’t move, the body parts will throb with pain after a certain point in life. So, if you want to treat the pain in your leg, go to the gym, swim, exercise, and do yoga or tai chi. Doing these actions will cause your body to release endorphins that ease the pain.

Eat An Anti-inflammatory Diet

Feeding on an anti-inflammatory diet is the best way to flush out pain from the body. Such a diet includes turmeric, ginger, and garlic. Since these items have anti-oxidative and anti-inflammatory properties, they alleviate the symptoms of arthritis. You can add these items to smoothies, sauces, or tea.

Don’t Skip Mild Stretching

Human bodies are meant to shift. That’s why a lack of activity can cause it to experience discomfort and make leg pain worse. So, if not a lot, perform gentle stretches to maintain a range of motion and mobility in your body. It might not help treat significant pains, but it will keep discomfort at bay.

You can consult a professional to suggest stretches or mobility exercises according to the body.

Take Therapy

You can use massage or heat therapy to treat severe body aches. Massage therapy has multiple therapeutic effects as it enhances the blood flow in the entire body to remove inflammatory cells and relieves leg pain.

Heat therapy offers relief from osteoarthritis caused by LBP (Low Back Pain). Another effective therapy is cold compression. It is an effective self-care method to relieve muscle sprains in the legs by slowly healing the injured tissue. Apply an ice pack to reduce pain or inflammation and keep the painful part elevated while sleeping.

Take Epsom Salt Baths

Epsom salt is rich in magnesium, a nutrient that relieves leg aches. Add half a cup of this salt to warm water and soak the painful area for 15 minutes. Take these baths every week and practice good sleeping habits to control pain.

Wrapping Up

Although the severity of leg pain varies with the cause, we hope this article helps you treat it with care. Irrespective of your age, body aches can be very uncomfortable. So, whether it is intermittent or continuous, consult a professional immediately if these tips fail to treat you. There could be an underlying medical condition causing the discomfort.

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Like most moms, I can clearly recall the moment my baby was first placed into my arms. It was real… She was here! Ten fingers, ten toes, bright eyes, and a cute little mouth with pink, bowed lips. She was perfect. My urge to protect her and offer her the happiest life possible was immediate.

Looking back, almost 15 years later, I can see I was brimming with the idealism innate to most all new parents. Our babies often represent a fresh start, a clean and bright beginning. The hopes we project onto them are inevitable. But life almost always has other plans.

Releasing the Myth of the Perfect Childhood

When my daughter was 2, I realized that I needed to leave my marriage. I left with no savings, assets, or job. When she was 4, my mother had a massive brain hemorrhage. After my mother died, my stepfather was in an accident and required care before eventually also dying. I battled through graduate school during this time.

I noticed that my daughter was unique as she reached school age. She was brilliant, verbose, and creative, but also different in her behaviors. She began to have massive meltdowns after school every day — tears, tantrums on the floor, and generally losing her shit, especially if homework was on the table.

Though she was extremely bright and an early reader, tearing through Harry Potter books in second grade, she also struggled in the classroom. It was hard for her stay on task, and she got out of her seat during lessons. I struggled to reconcile how my child, who was reading at an adult level and had unusually mature social insights, could also be so messy, irritable, disruptive, and so often unable to focus. As I searched myself and the world for an answer, I took the road we so often do as mothers. I blamed myself. Even my experience as a therapist and years of studying child psychology couldn’t help with the huge blind spot I had when it came to my own kid.

[Read: Why ADHD in Girls Is Often Overlooked]

Maybe it was because of the divorce — or because of my grief. Maybe I had spent too much time studying. I read to her every night, but maybe if I had focused more on math, she would be doing better with it. Essentially, I blamed myself for everything.

Consulting the Experts

As I tried to gather more info from “the experts,” I felt even worse. Seasoned parents told me that my daughter was disrespectful and needed a firm hand. School meetings, where I faced a row of teachers telling me about behavioral issues, left me feeling as though I was on trial. Even meeting with child therapists for consults confused me, since they’d only tell me that my daughter was precocious and creative and seemed to have a high IQ, but they did not otherwise offer any concrete help.

I pushed my daughter into martial arts, amped up her nutrition, discussed her ongoing issues with my mental health colleagues, and tried different therapists. Deep down, I saw her struggles as my own shortcomings. I was exhausted — and it didn’t help that she slept erratically.

Without answers, my daughter’s struggles worsened. Things had spiraled into a hatred for school, difficulty with activity transitions, trouble with organizational tasks, panic attacks, and even thoughts of self-harm.

[Read: 5 Things Every Doctor (and Parent) Should Know about Girls and ADHD]

It was our pediatric primary care provider who finally brought up ADHD. Could it really be that my daughter’s brain just needed some extra dopamine? ADHD ran in my family and in her father’s family as well. I began to wonder what a pediatric ADHD prescription would do.

As it turned out, it did a lot. Once we found the right medication and dose, the world opened up for my daughter. Her anxiety quieted. Her focus improved. Thoughts of self-harm and panic attacks receded. What’s more, she he was having fun. Life wasn’t a constantly overwhelming battle. We could both breathe.

Advocating for Girls with ADHD

I wondered why my daughter’s diagnosis had been so hard to arrive at and why it had taken so long, even for me, a mom and a trauma-informed therapist with a clinical degree. As I reviewed research on ADHD, things became clearer.

We often think of wild and unruly boys when we picture ADHD. The reality is that many girls are also silently suffering with ADHD without any understanding or support. That’s why ADHD is more commonly diagnosed in boys and is often underdiagnosed in girls. Educator and medical provider bias may also contribute to this.

Girls are more often misdiagnosed (or only diagnosed) with depression or anxiety. Socialization patterns may also be a factor. Some researchers theorize that girls are more likely to “mask” ADHD symptoms. This is particularly concerning, because research indicates that ADHD in girls is correlated with more severe pathologies such as self-harm and major depression. These unique risks mean that our girls are in danger if an ADHD diagnosis is missed or delayed.

Today, my daughter is thriving. In my clinical work, I now advocate for girls to be automatically screened for ADHD if they are struggling with what seems like anxiety or mood dysregulation. I wish I had the information I have now when my daughter was in her early grade school years. I’m grateful, however, that I now have the awareness to fight for her and for other girls.

Girls’ Mental Health and ADHD: Next Steps

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Have you hiked any of the Palmetto Trail as it crosses South Carolina? Kidding Around Contributor, Liene, has hiked many sections of the Palmetto Trail with her family. Her article is broken up by passage of the Palmetto Trail and location, so you can hike the section closest to you, plan a longer-distance adventure, or travel for a weekend getaway with some hiking.

About The Palmetto Trail

South Carolina is fortunate to have not one, but two long-distance hiking trails traversing our beautiful state: the Foothills and the Palmetto Trails. While the Foothills Trail extends from Table Rock State Park to Oconee State Park along the foothills of the Appalachians, the Palmetto Trail traverses the entire state – from the mountains to the sea – and almost half of it is within a couple of hours’ drive of Greenville! Whether you are looking for a short stroll in the woods, a challenging multi-mile trek with the kids, or a backpacking adventure for your family, you can find it right here in the Upstate on the Palmetto Trail.

The Palmetto Trail stretches from Walhalla in the foothills of the Blue Ridge Mountains to its low-country terminus at Awendaw and Buck Hall on the Intracoastal Waterway. Established in 1994, it is South Carolina’s longest pedestrian & bicycle trail!

Today, 380 of the proposed 500 miles of trail have been completed, ranging from 1 to 47 miles. The completed sections navigate backcountry, rails-to-trail greenways, city sidewalks & bikeways, equestrian trails – even the steps of the state’s capital! They connect state and county parks, national forests, nature preserves, wildlife management areas & Revolutionary War battlefields, and allow hiking & backpacking, as well as mountain biking, horseback riding, and camping on some passages.

Whether thru-hiking, or just out for a stroll, the trail explores the rich diversity and fascinating history, culture, and geography of the Palmetto State. Choose a passage, then head over to the Palmetto Conservation Foundation website to download maps and parking info; we’ve included links to corresponding articles on KAG, as well as to the corresponding Palmetto Trail page in our passage guide below.

The Palmetto Trail Passages

These tails are organized from NW to SE.

Stumphouse Passage: 1.5 mile hiking trail and 9.34 mile mountain bike park

The Stumphouse Passage begins in Sumter National Forest at the Stumphouse Mountain Bike Park in Oconee County’s Walhalla. Stumphouse Mountain Tunnel is an incomplete railroad tunnel for the Blue Ridge Railroad of South Carolina, listed on the National Register of Historic Places in 1971. The park is also home to Issaqueena Falls.

Ross Mountain: 5.0 miles

The newest passage to be completed along the Palmetto Trail, this passage connects Stumphouse to Oconee State Park.

Oconee Passage: 3.73 miles

This Passage begins in Oconee State Park and ends at Oconee Station State Historical Site, a backcountry military garrison and trading post from the 1790s. Make sure to visit Station Cove Falls on the way! Intersections with other trails in this section allow easy access to Hidden Falls and the Foothills Trail.

Eastatoe Passage: 4.6 miles

Starting in Keowee Toxaway State Park on Natural Bridge Trail, this Passage travels along Eastatoe Creek upstream from Lake Keowee and climbs through mountain forest in the acclaimed Jocassee Gorges with its abundance of flowers, birds and wildlife. Two new bridges including the Zeke wilderness trail bridge were recently opened to the public and are destinations in themselves!

Blue Ridge Electric Co-Op Passage (Jocassee Gorges): 12.6 miles

This section of the Palmetto Trail offers a view of the remote and rugged Jocassee Gorges area, with its abundance of wildflowers and wildlife, mountaintop vistas, and waterfalls. The Passage starts in Table Rock State Park, which boasts stunning trails such as the Pinnacle Mountain, Carrick Creek and Table Rock Trails. The Foothills Trail can also be accessed from the Park.

Roundtop Mountain: 5.9 miles

Connecting the Blue Ridge Electric Co-Op Passage to the Foothills Trail and Sassafras Mountain, this section creates opportunities for circular hikes in the Jocassee Gorges wilderness in Pickens County.

Middle Saluda Passage: 11.1 miles

With its waterfalls and challenging elevation, this passage connects about 14 miles of existing trails in the Mountain Bridge Wilderness Area of Jones Gap and Caesars Head State Parks. Highlights include Hospital Rock, Rainbow Falls, 420-foot Raven Cliff Falls, and camping in Jones Gap State Park.

Saluda Mountains Passage: 9.1 miles

The Saluda Mountains Passage runs along the ridge dividing the Carolinas, with the Poinsett Watershed to the south. The 19,000-acre watershed is a pristine wilderness area providing habitat for multiple rare plants and animals, including the threatened Peregrine falcon.

Poinsett Reservoir Passage: 6.6 miles

Poinsett Reservoir Passage travels the mountain ridges along the northern boundary of Poinsett Watershed. This pristine watershed of 19,000 acres contains the headwaters feeding Poinsett Reservoir of the Greenville Water System (GW).

Blue Wall Passage: 14 miles

The Blue Wall Passage is home to a wide array of wildlife, stunning scenery including a 30-foot cascading waterfall, and 100+ species of birds. The eastern trailhead is located in the Foothills Equestrian Nature Center (FENCE), and country roads and sidewalks wind through Landrum and around lovely Lake Lanier before climbing the Southern Blue Ridge Escarpment to Vaughns Gap.

Peach Country Passage: 14.1 miles

Ideal for bicycling, the scenic Peach Country Passage is routed from Inman to Landrum along back roads dotted with peach orchards. Just past the sidewalks of Inman and Chapman High School, cyclists and hikers climb Windmill Hill, the highest point of the passage. https://palmettoconservation.org/passage/peach-country-passage/

USC Upstate Passage: 2.2 miles

This short passage begins on the campus of the University of South Carolina Upstate campus in Spartanburg, SC, and descends through the woods to Lawson’s Fork Creek.

Hub City Connector: 12 miles

The Connector includes sections of greenways, bicycle lanes, and safe, signed sidewalks through the city of Spartanburg, traveling along the Mary Black Foundation Rail Trail and through Liberty Garden, and connecting the School for the Deaf and Blind with downtown, Converse College, Wofford College, Spartanburg Regional Heart Center, Spartanburg Medical Center, and USC Upstate. Trail spurs include Chinquapin Greenway, a 1.6-mile trail spur located at the city’s northern gateway.

Cedar Springs Passage: 2.9 miles

Cedar Springs links the Hub City Connector to the Croft Passage. The first mile of the passage is on the campus of the South Carolina School for the Deaf and Blind and is designed to meet the needs of the students of the School, and the trail is graded and surfaced to meet the design requirements of the Americans with Disabilities Act.

Croft Passage: 12.6 miles

In the 1700s, the area that today is part of Croft State Park was a hotbed of mills, trading, and political activity centered around the shoals. There was a Revolutionary militia victory at the First Battle of Cedar Springs in 1780, and during World War II it served as an Army training center. Note: this winter hiking article needs an edit, the Fairforest Creek footbridge washed away and has yet to be replaced. Also, please add some Palmetto Trail text and link to Croft article.

Glenn Springs Passage: 7.3 miles

Rolling farmlands, mature forests, and the historic town of Glenn Springs highlight the Glenn Springs Passage. In the 19^th century, Glenn Springs was known for the health benefits of its mineral waters. Now listed in the National Register, the historic district includes 20 historic buildings from about 1840 to 1940 and the site of a popular resort hotel.

Blackstock Battlefield Passage: 4 miles

Enjoy four miles of nature trails, camping, and mountain biking along the Tyger River at the Blackstock Battlefield site where Revolutionary War patriots defeated the British; on November 20, 1780, patriot militia fighting under Gen. Thomas Sumter prevailed over British regulars under Lt. Col. Banastre Tarleton. Two months later Tarleton lost the Battle of Cowpens and fled north with his remaining troops.

Enoree Passage: 36.9 miles

Hike or bike the 36 miles of trail through Sumter National Forest linking Newberry, Laurens and Union counties. The trail meanders through the diverse habitats located in the Enoree Ranger District and River corridor, while Macedonia, Sedalia, and John’s Creek lakes provide plenty of opportunities to fish on the way to the northern trailhead at Sedalia Campground.

Lynch’s Woods Passage: 4.9 miles

This Park is a well-kept secret just outside of Newberry. Created by the 1930s Civilian Conservation Corps, the park protects 276 acres of woodlands full of old-growth hardwoods and the rambling Rock Branch Creek and tributaries, and allows hiking, cycling, horseback riding and camping.

Newberry Passage: 10.7 miles

The Newberry Passage is one of three urban passages on the trail, taking you through the heart of Historic Downtown Newberry and showcasing a number of historical and cultural points of interest.

Peak to Prosperity Passage: 10.7 miles

The highlight of this section of trail is the impressive 1,100-foot-long Broad River trestle. From there the former railway follows Crims Creek west through the Dutch Fork area.

Capital City Passage: 10.2 miles

The first urban passage on the Palmetto Trail features South Carolina’s largest city and seat of state government. The passage follows city sidewalks through Columbia’s neighborhoods, past city parks and schools, along the historic Horseshoe at the University of South Carolina, and across the steps of the State Capitol. The passage links Fort Jackson Passage to Riverfront Park and the Broad River.

Fort Jackson Passage: 16.3 miles

Fort Jackson Passage takes you through the heart and into the woods of this military facility located just east of Columbia, SC. Fort Jackson was established in 1917 in preparation for WWI, named in honor of Major General Andrew Jackson. At 52,000 acres, it’s the Army’s largest basic training center.

Wateree Passage: 11.4 miles

One of the most diverse sections of the Palmetto, this portion of the trail crosses swamps and hills on its way from Poinsett State Park then through the SCE&G property to Hwy 601. Passing through a section of Manchester State Forest traveling along the remnants of the old SC Railroad through Sumter Junction, it crosses over the Wateree River and Molly’s Bluff – elevation 260 feet – with excellent views across Wateree swamp.

High Hills of Santee Passage: 11.4 miles

Named for the high, sandy ridges that are part of the Sandhills geographical region, these rolling hills are the remains of an ancient ocean shoreline found in the Carolinas and Georgia. Over time, the beach sand and shells transformed into coquina, which can be seen today throughout the park. In the 1930s, the Civilian Conservation Corps used the native stone to build many structures in the park. Birdwatching includes the endangered red-cockaded woodpecker.

Lake Marion Passage: 35.9 miles

This passage skirts along the north side of Lake Marion between Santee and Mill Creek County Park. A short side trip down Fort Watson Road leads to the site of ancient Santee Indian burial mounds (3,500 years old); the site is now part of Santee National Wildlife Refuge.

Santee Passage: 13.9 miles

This passage utilizes the dirt roads and rural highways of Orangeburg County, traveling through farmlands to the town of Santee.

Eutaw Springs Passage: 21.3 miles

From the site of the Revolutionary War Battle of Eutaw Springs to downtown Eutawville, with a 5-mile spur trail that connects to Santee-Cooper Wildlife Management Refuge and Lake Marion.

Lake Moultrie Passage: 26.7 miles

Hugging the eastern and northern shores of 60,000-acre Lake Moultrie, the views make this a popular passage for mountain bikers. Following levees and service roads, the trail crosses the Santee Canal and traverses the swamps around Bulltown Bay.

Swamp Fox Passage: 47.6 miles

This passage named for Revolutionary War hero Francis Marion is the Palmetto Trail’s longest. From the swamps of Francis Marion National Forest, to long-leaf pine forests that are home to the endangered red-cockaded woodpecker, from the grassy savannas near Dog Swamp and Turkey Creek, to Wadboo Swamp; three trailheads provide users with plenty of options! Just make sure to bring plenty of water, as there is only one water source on the Swamp Fox Passage at the Ranger Station off Steed Creek Road.

Awendaw Passage: 7.1 miles

The coastal terminus of the mountains-to-sea Palmetto Trail, the Trail’s namesake trees greet users at the Buck Hall Recreation Area trailhead. Starting at the Intracoastal Waterway, the Trail meanders westward through maritime forest and offers sweeping vistas of Lowcountry salt marsh along Awendaw Creek. At Walnut Grove, look for a scenic overlook and boardwalk. A canoe launch for Awendaw Creek is located at the end of Rosa Green Road.

More Ways to Experience the Palmetto Trail

One way to experience the trail is during the Annual Palmetto Trail Challenge. Each year, Palmetto Conservation Foundation hosts the 22 Hike Challenge, encouraging participants to hike on the Palmetto Trail twice a month. Everyone who completes the challenge gets a 22 Hike Challenge patch and certificate!

Even if you don’t participate in the challenge, keep track of your Palmetto Trail hikes… Maybe one day you’ll have hiked the entire trail, earning a Palmetto Trail Passage Hike Patch!!

The Palmetto Trail also formed the backbone of the South Carolina 7 Expedition, highlighting the 7 wonders of our state; you can read more about it in our article See South Carolina’s Top 30 Beautiful Natural Spots this July with the SC7 Expedition!

Please note, that while hiking the Palmetto Trail is free, the SC State Parks have an admission to enter the park, and some of the other passages require special consideration (such as Fort Jackson). Your best bet is to check the Palmetto Conservation website for up-to-date info on parking, trail closures, and any special instructions before you hike.

With only 150 miles to go in the Midlands and Upstate, hopefully we will soon see the trail finished. Not only does the trail showcase the beauty of our state, and show us a cross-section of the immense ecological variability of the mountains to the ocean, it is also an educational resource, taking its users on a cultural tour of the Palmetto State. Whether it’s on foot, bike or horse, I hope you and your family have the opportunity to get out on the Palmetto Trail and experience our beautiful state!

Portions of this article originally appeared on the blog Femme au Foyer as Femme au foyer: Your Guide to the Palmetto Trail (femmeaufoyer2011.blogspot.com).

Your Family Guide to the Prisma Health Swamp Rabbit Trail System

Looking for a new place to play? East Riverside Park has some fun playground equipment along with fields and a community garden. We checked it out to let our readers know what to expect when they visit this park.

East Riverside Park is a wonderful park located near Riverside High School in Greer. Let’s explore the park from the back of the park to the front.

Football Fields, Community Garden, and More

When you wind your way to the back of the park by car or by walking on its roadway, you will find a large sports field. The field is used for both soccer and football. The wide open area would also be a great place to fly kites. You will find restrooms right in front of the field. There is a large parking lot there, too. 

A short walk from the ball field is a single basketball hoop and the community garden. East Riverside Park is the home to one of the community gardens in the Greenville Parks and Recreation system. What fun it would be to rent a garden plot there to work on with your children!

You can take a trip through the trees or back on the main park road to get to the picnic pavilion.  It is a large area filled with picnic tables, a large grill, and a set of bathrooms.  The bathrooms in the pavilion are the closest ones to the playground area. There is a parking area right in front of the pavilion that is also used by park visitors who want to explore the playground area.

East Riverside Park’s Playground

The playground area is filled with fun playground equipment, recently replaced within the last couple of years.

There is a section of the playground that features equipment just right for younger children and the section for older children is on the other side of the playground.

Both areas have some sun cover. Between the areas, you will find equipment that children can stand or sit on and spin. My son tested out each of the pieces of spinning equipment and announced they were all a lot of fun. Both areas feature climbing equipment and equipment that moves. 

There are no swings available at this park. There is a swinging bridge area that my son enjoyed in the area for older children. Younger children at the park the day we visited needed help from their parents to cross it. 

In front of the playground, there is a sand volleyball court. Young children would have fun trying to get balloons over the net while older children could actually play volleyball there.

Across the parking lot from the playground and pavilion, you will find an open field that would be great for playing tag or maybe even bike riding. 

Finally, at the front of the park, you will find baseball fields. The fields have their own parking lot and bathrooms.

East Riverside Park: Quick Review

Favorites:

• Great new playground equipment
• Restrooms located near the sports field and pavilion
• Variety of fields and courts to play on

Drawbacks:

1155 S Suber Rd, Greer, SC 29650

East Riverside Park is only a stone’s throw away from residential and business areas. We found it to be a wonderful place to get away from the hustle and bustle. It was a great park to play and explore nature. 

Have you visited the new playground at East Riverside Park?

Are you thinking about Pilates for kids? In today’s fast-paced world, children are often faced with numerous distractions and sedentary lifestyles that can impact their physical and mental health. As parents and caregivers, it’s crucial to prioritize the well-being of our children and provide them with opportunities to engage in physical activities that promote healthy development.

One such activity gaining popularity is Pilates for Kids, a holistic exercise program that focuses on improving flexibility, strength, posture, and mindfulness in young ones. In this article, we will explore the benefits of Pilates for kids, the principles behind this form of exercise, and how it can positively impact children’s overall well-being.

 

Basics Of Pilates

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century, primarily focused on strengthening the core muscles, improving posture, and enhancing flexibility. Pilates exercises are performed on a mat or using specialized equipment, such as the Reformer, Cadillac, or Wunda Chair.

In recent years, Pilates has gained popularity among adults as a highly effective exercise for improving physical fitness and promoting mental well-being. However, this form of exercise can also be adapted to suit the needs of children and offer them numerous benefits for their physical and mental health.

 

Principles of Pilates for Kids: Mindful Movement and Body Awareness

One of the core principles of Pilates for kids is mindful movement, which emphasizes the importance of being present in the moment and fully aware of one’s body and movements. Unlike traditional forms of exercise that focus solely on physical strength and endurance, Pilates encourages children to pay attention to their bodies and movements, fostering body awareness and mindfulness. This principle promotes a deeper connection between the mind and body, helping children develop better control, coordination, and balance, which are crucial skills for their overall physical development.

 

Benefits of Pilates for Kids: Physical Health

Regular practice of Pilates for kids can bring about several physical health benefits. Some of the significant advantages of Pilates for kids include:

1. Improved Flexibility: Pilates exercises involve stretching and lengthening of muscles, which can help children develop better flexibility and range of motion. This can be particularly beneficial for children who engage in sports or physical activities that require flexibility, such as gymnastics or dance.
2. Enhanced Strength: Pilates exercises focus on strengthening the core muscles, including the abdominal, back, and pelvic muscles. A strong core can improve overall stability, posture, and balance, which are essential for children’s physical development.
3. Better Posture: Pilates emphasizes proper alignment and body awareness, which can help children develop good posture habits from an early age. This can be particularly beneficial for children who spend long hours sitting or using electronic devices, which can impact their posture negatively.
4. Increased Body Awareness: Pilates encourages children to pay attention to their bodies and movements, fostering a deeper sense of body awareness. This can help children develop better motor skills, coordination, and spatial awareness, which are crucial for their overall physical development.

 

Benefits of Pilates for Kids: Mental Health

In addition to the physical health benefits, Pilates for kids can also positively impact their mental health. Some of the mental health benefits of Pilates for kids include:

1. Reduced Stress: Pilates involves mindful movement and controlled breathing, which can help children relax, reduce stress, and release tension. This can be particularly beneficial for children who may face stressors such as academic pressure or social challenges.
2. Improved Concentration: Pilates requires focus and concentration.
3. Improved Cognitive Function: Pilates exercises require concentration, coordination, and memory, which can help improve cognitive function in children. Regular practice of Pilates can enhance their ability to focus, think critically, and problem-solve, promoting cognitive development.
4. Better Sleep: Pilates can also help children improve their sleep quality. The relaxation techniques and mindful breathing practiced in Pilates can help children calm their minds and bodies, promoting better sleep hygiene and overall restful sleep.
5. Enhanced Body Confidence: Pilates encourages children to develop a positive relationship with their bodies by promoting body awareness, acceptance, and self-care. This can help children develop a healthy body image and boost their self-esteem, promoting positive mental well-being. Increased Mindfulness: Pilates emphasizes mindful movement, which encourages children to be present at the moment and fully aware of their body and breath. This can help children develop mindfulness skills that can be applied to other aspects of their lives, promoting better emotional regulation and stress management.

 

How to Get Started with Pilates?

If you’re interested in introducing Pilates to your child, here are some tips to get started:

1. Find a Certified Pilates Instructor: Look for a certified Pilates instructor who specializes in working with children. It’s important to ensure that your child receives proper guidance and instruction tailored to their age and developmental stage.
2. Start with Basic Exercises: Begin with basic Pilates exercises that are appropriate for your child’s age and fitness level. Avoid pushing your child too hard and encourage them to progress at their own pace.
3. Make it Fun: Incorporate playful and creative elements into Pilates sessions to make them enjoyable for your child. Use props like balls, bands, or colorful mats to add excitement and engagement to the practice.
4. Emphasize Mindfulness: Encourage your child to focus on their breath, body sensations, and movements during Pilates sessions. Help them develop body awareness and mindfulness skills by guiding them to be present in the moment.
5. Create a Routine: Establish a regular Pilates routine for your child, incorporating it into their weekly schedule. Consistency is key to seeing the benefits of Pilates for kids.
6. Practice Safety: Ensure that your child practices Pilates in a safe environment with proper equipment and supervision. Remind them to listen to their bodies and avoid any exercises that cause discomfort or pain.

 

Final Thoughts

Pilates for kids can be a valuable addition to children’s fitness routines, promoting physical and mental well-being. With its focus on mindful movement, body awareness, and a holistic approach to exercise. Pilates can help children develop flexibility, strength, posture, mindfulness, and body confidence.

By introducing Pilates to your child and incorporating it into their routine. You can provide them with a lifelong foundation for a healthy lifestyle. So, why not give Pilates for kids a try and witness the positive impact? It can have on your child’s overall well-being!

Pilates emphasizes mindful movement. It encourages children to be present at the moment and fully aware of their bodies and breath. This can help children develop mindfulness skills. It can be applied to other aspects of their lives.  Promoting better emotional regulation and stress management.

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Sending our kids off to college is stressful enough, but the idea that dorm shopping is soon upon us is particularly overwhelming. While you can shop for the dorm essentials at stores near their college or university, you will likely be dealing with crowds and long lines. That’s where the best places to buy dorm stuff come into play. To make getting dorm stuff a little bit easier, you can always shop online to ensure you get what you need, and some even let you pick them up in-store, so you don’t have to haul them with you on your college road trip.

A few things to consider when choosing where to shop for dorm supplies online, include the retailer’s best prices, inventory, and return or exchange policies. Fear not: We researched the best places to buy dorm stuff, so your student can get nice and settled and turn their dorm into a place they’ll be comfortable in for the next four years.

Note: We are a reader-supported site and receive compensation from purchases made through some of the links in this post.

The Best Places to Buy Dorm Stuff Online

Price Range: $$

Brands Offered: Room Essentials, Threshold, Oster, Savafieh

Return Policy: Within 90 days of purchase

Shipping: Free 2-day shipping on orders over $35 using the Target RedCard

In-Store Pickup: Yes

Target is the place we think of when we need something oddly specific—and we need it fast. Boasting arguably the widest array of dorm-friendly items and food, it’s a true one-stop shop for making dorm life easier. Its dedicated dorm section boasts inspiration for your new pad and a DIY virtual room planner and offers hundreds of storage, décor, and snacking necessities priced in the single digits. Looking to save a little? Consider signing up for a Target Circle membership for extra discounts and money back on every purchase.

With nearly 1,950 Target locations throughout the U.S., there’s bound to be a brick-and-mortar store near your dorm or campus should you need something for last-minute pickup. Take advantage of same-day pickup in as few as two hours after placing your order.

The Best Dorm Stuff at Target:

Price Range: $$$

Brands Offered: Hello Kitty, Star Wars, Minted, Lilly Pulitzer, NFL

Return Policy: Within 30 days of purchase

Shipping: Free only on select items on orders over $99

In-Store Pickup: Yes

Pottery Barn Teen is where you shop for dorm stuff that looks like it came straight off a magazine set. Offering a balance between high and low-priced items, PB Teen makes it easy to cross everything off your student’s list with the brand’s curated checklist, personalized accessories for an at-home feel, and decorative storage options. Although the items at PB Teen tend to be a little more expensive, you get both quality personalization and not to mention the many brand collaborations, such as Star Wars and Lilly Pulitzer.

Beyond browsing by category, you can shop directly from the brand’s Instagram, which lets you see how their products look and function in actual dorms.  Whether they’re more of a girly girl or a tomboy, there’s a perfect dorm edit for them. If you’re looking for more ways to save, The Key Rewards program offers money back, members-only offers, and early sale access.

The Best Dorm Stuff at Pottery Barn Teen:

Price Range: $$

Brands Offered: Breville, OXO, Keurig, Serta, Laura Ashley, Shark, Casper, Cuisinart

Return Policy: Within 30 days of purchase

Shipping: Free on qualifying orders over $25 or free two-day shipping on qualifying items purchased through Amazon Prime

In-Store Pickup: No

If you’re already accustomed to buying most household items and daily essentials on Amazon, shopping for dorm supplies from the retail giant will be easy. Search by brand, price, color, or item type, from tech accessories to bedding and shower essentials. The company will also ship larger items like chairs and mattresses if needed. Because Amazon is one of the most ubiquitous shopping platforms on the planet, you’ll find plenty of in-depth reviews — often with images — to give you greater insight before you place your order. 

Students with a college email account can also sign up for Prime Student, which will grant them a coveted Prime account for half the price — and they get their first six months free! It makes it easy to ship school supplies and study snacks quickly. There are exclusive student offers, including a $1 per month Showtime subscription, two free months of Kindle Unlimited, and textbook discounts. 

The Best Dorm Stuff at Amazon:

Price Range: $$

Brands Offered: Sunday Citizen, Rae Wellness, Dixi & Charli, Loftie

Return Policy: Within 30 days of purchase

Shipping: Free on orders over $100, usually within 2 to 5 business days

In-Store Pickup: No, online only

For all things dorm-approved, look no further than the experts at Dormify. The online platform makes it easy to stock your new space with all the right stuff thanks to a vast, student-approved selection of bedding, storage, furniture, décor, and lighting. There’s even a Bed Visualizer tool to get things squared away before move-in day. 

The site leans heavily on pieces that exude a student’s style. For students who are big on designing their home away from home, check out the Shop The Room feature that allows you to purchase directly from stunningly curated bedrooms, workspaces, lounge areas, and more.

The Best Dorm Stuff at Dormify

Price Range: $$

Brands Offered: Umbra, The Home Edit, Stasher, Marie Kondo

Return Policy: Within 120 days of purchase

Shipping: Free on orders over $75, usually within 3 to 5 business days

In-Store Pickup: Yes

Adulthood means getting excited about shopping for household necessities, and there’s no better way to ring in this new chapter than with a trip through The Container Store. You’ll find everything to stay tidy and organized to optimize the tighter dorm space. While there are fewer bedding and bath essentials, all storage needs will be covered, from stackable bins to hooks to novel shoe racks. There are also plenty of affordable freestanding storage options in various dimensions so that you can customize your space on a dime in a dorm-friendly way. 

While it can be challenging to sift through all the storage solutions, the retailer has its College Checklist and dorm storage section to make things easier. Plus, you can easily pick up in the store closest to campus for less of a packed car during that college road trip.

The Best Dorm Stuff at The Container Store:

Price Range: $$

Brands Offered: Urban, BAGGU, Lulu, and Georgia

Return Policy: Within 30 days of purchase

Shipping: Free on orders over $75, usually within 5 to 8 business days

In-Store Pickup: Yes

Students with a more boho and unique style should check out the UO Campus shop. It includes a wide selection of small space decor and storage ideas from the retailer’s home collection. To make shopping a little easier, campus reps have selected their favorite pieces to pursue from. While some parts are more aesthetically pleasing than completely practical (we’re looking at you, mushroom lamp), there’s still a great selection of bedding and the classic tapestries hung in seemingly every dorm room. 

The Best Dorm Stuff at Urban Outfitters:

Price Range: $$

Brands Offered: Disney, The Sill, Showtime

Return Policy: Within 30 days of purchase

Shipping: Free on orders over $75, usually within 5 to 10 business days

In-Store Pickup: No

For even more dorm decor (think: unique tapestries and posters), Society6 is an incredible online-only option with thousands of designs to sift through. But a great place to start for your soon-to-be college student is the Dorm + Apartment section, filled with small space-minded pieces and youthful designs. You’ll also find more functional throw pillows, duvets, and notebooks. Plus, if you find a design you like, it will often be reprinted onto different items like a desk chair or phone case to keep the theme going.

You won’t find everything you need for a dorm room here, but you will find something that will make it more unique.

The Best Dorm Stuff at Society6:

Why You Can Trust Us

I’m Marissa Miller, a journalist, and editor with over ten years of experience writing about, editing, researching, and testing all the best products in virtually every lifestyle category like home, fitness, beauty, fashion, tech, and everything in between. I’m currently a contributing editor at CNN Underscored, CNN’s product review department, and I’ve written about products for numerous outlets, including USA Today’s Reviewed, NBC News, The Wall Street Journal, Good Housekeeping, Travel + Leisure, Teen Vogue, Vogue, Women’s Health and more. 

As a leading expert in all aspects of teen lifestyles and milestones, I worked with valuable and reliable information on Grown and Flown to help solidify my picks. To choose the best of the best retailers for dorm stuff, we looked into each retailer’s inventory, quality, and price range. We also dug into the nitty gritty, such as the return policy, if they offer free shipping, and any specific offers and deals for those heading off to college.

Everything to Know Before Buying Dorm Supplies

You should go dorm shopping anywhere with a wide selection of essentials for the college lifestyle, like Amazon, Target, or Dormify. These tend to be the best places to buy dorm stuff online. However, a general home goods store is ideal for most soon-to-be college students because it has bath, bedding, and storage solutions.

But by shopping for dorm supplies online, you can check out ratings and reviews as you browse and return or exchange items as quickly as you would if you had purchased them in-store. This rings especially true for our selected outlets that offer simple and easy return and exchange policies! 

What Dorm Supplies Do You Need?

There are many college-essentials lists out there, and it can be easy to overbuy items you think your student will need but not use. They’ll need only a few things to live comfortably and thrive in their new environment. Our comprehensive dorm essentials list details that; you should be prepared to invest in bedding, lighting, storage, furniture, small kitchen appliances, and food.

If possible, connect with a roommate or suitemates to determine which household items can be shared — after all, space is limited, so doubling up on a microwave might take up precious space. 

The cost of your dorm supplies can vary based on numerous factors, such as the scope of retail outlets you’re buying from, the square footage of the space you’re furnishing, and the number of dormmates you can share supplies with. However, research from the National Retail Federation found that the average family can expect to spend around $1,200 to cover back-to-college supplies from electronics to furnishings. 

It’s best to shop for your dorm during early to mid-summer, as this will give you ample time — approximately two weeks — to source your supplies before a standard late summer to early fall move-in date. However, if you’ll be strictly shopping online or purchasing made-to-order items (many of which are available at Dormify, for example), be sure to begin your dorm shopping earlier to account for delayed shipping times or any potential need to return or exchange items. 

There are numerous ways to save money when dorm shopping. Collaborate with your dormmates to split up costs, and take stock of what dorm essentials you already own can prevent overbuying. Retailers also offer special deals for college students worth checking out for significant savings. For example, Amazon Prime Student offers free two-day shipping for half the price of a normal membership, the Target Circle membership has exclusive discounts and offers money back on every purchase, and The Key Rewards program at Pottery Barn Teen offers cash back, members-only offers, early sale access, and so much more. 

Prices were accurate at the time of publication. 

Plants are complex organisms with a variety of structures that serve different functions. The aerial parts of plants refer to the parts that are above ground, including stems, leaves, flowers, and more.

Understanding these structures can help you better appreciate the beauty and complexity of the plant world. In this guide, we’ll explore the different types of aerial plant parts and their functions.

 

What are Aerial Parts of Plants?

Aerial parts of plants refer to the parts of a plant that are above ground, including stems, leaves, flowers, and fruits. These structures serve various functions, such as photosynthesis, reproduction, and support.

Understanding the different types of aerial plant parts and their functions can help you appreciate the beauty and complexity of the plant world.

 

Functions of Stems and Their Types

Stems are one of the most important aerial parts of plants, serving as the main support structure for the plant and transporting water and nutrients from the roots to the leaves.

There are several types of stems, including herbaceous, woody, and succulent stems. Herbaceous stems are soft and flexible, while woody stems are hard and rigid. Succulent stems are thick and fleshy, storing water for the plant. Each type of stem has its own unique characteristics and functions.

 

Importance of Leaves and their Adaptations

Leaves are another crucial aerial part of plants, responsible for photosynthesis and gas exchange. They come in a variety of shapes and sizes, with different adaptations to suit their environment.

For example, desert plants often have small, thick leaves to reduce water loss, while plants in shady areas may have larger leaves to capture more sunlight. Some leaves have specialized structures, such as tendrils for climbing or spines for protection. Understanding the adaptations of leaves can provide insight into the plant’s habitat and survival strategies.

 

Role of Flowers in Reproduction

Flowers are the reproductive structures of plants, responsible for producing seeds and ensuring the continuation of the species. They come in a wide variety of shapes, sizes, and colors, each adapted to attract specific pollinators such as bees, butterflies, or birds.

The male reproductive organs, called stamens, produce pollen, while the female reproductive organs, called pistils, contain the ovules that will eventually become seeds.

When a pollinator visits a flower, it transfers pollen from the stamen to the pistil, fertilizing the ovules and allowing the plant to produce seeds. Understanding the role of flowers in reproduction is essential for gardeners and botanists alike.

 

Other aerial parts of plants and their functions

In addition to flowers, there are several other important aerial parts of plants.

• Stems support the plant and transport water, nutrients, and sugars between the roots and leaves.
• Leaves are the primary site of photosynthesis, where the plant converts sunlight into energy. They also help regulate water loss through tiny pores called stomata.
• Other aerial parts of plants include buds, undeveloped leaves or flowers, and tendrils, which help climbing plants attach to structures for support. Each of these parts plays a crucial role in the growth and survival of the plant.

Also Read: Let us start this lesson with the top 4 ways To Teach fall lesson plans for preschool.

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Looking for kids cooking classes in Greenville, SC? Would you love for your child to learn how to cook? Here’s a list of local venues that offer kids’ cooking classes. Kids will learn cooking and baking, and possibly the best part is that they won’t make a mess in your kitchen!

For even more classes offered for kids in Greenville see our Ultimate Class and Activity Guide.

Food matters. As families, we often base our days around food. In my house, the most-used room is the kitchen and it’s where all the action happens. When kids get the chance to learn how to make their own food, the benefits can be not only tasty, but also help their self-esteem and confidence grow and serve as an awesome bonding tool with their families.

Places Where Kids Can Learn To Be Chefs

Plate 108

108 E. Poinsett Street, Greer | 864.915.2640
Located in downtown Greer, Plate 108 has a wide selection of cooking and baking classes for kids, as well as summer culinary camps. Classes are split up by ages: ages 5-7, 8-11, and 12+. Individual classes start at $35.

The classes are diverse and kids can choose from baking St. Patrick’s Day goodies to learning how to cook Japanese cuisine, and more.

Places That Offer Cooking Classes For Kids

The Cooks Station

515 Buncombe Street, Greenville | 864.250.0091
The Cooks Station has it all. You can dine-in, shop for gourmet ingredients, and learn how to cook them too. They also offer classes for kids that range from teaching kids basic baking skills to teaching them how to prepare their own yummy snack favorites. The full class schedule can be found on the Cook Station Website.

Mauldin Cultural Center

101 East Butler Road, Mauldin | 864.884.4941
This community center occasionally offers different cooking classes for kids.

After School Plus

During the summer of 2023, After School Plus in Mauldin will be hosting several cooking classes. How fun does that sound?! Here’s the schedule:

Sweet Treats
June 5-9 |1pm – 4pm | Grades K5-2 | $170
Kids will learn how to make carnival-style treats, including cotton candy with unique flavors, popcorn with various toppings, and of course, homemade ice cream!

Carnival Treats
June 12-16 |1pm – 4pm | Grades 5-8 | $170
Kids will learn how to make carnival-inspired treats like cotton candy, snow cones, donut dough, and more. Kids will get to eat some of what they make and take the rest home to share.

Cook a Book
June 26-30 | 1pm – 4pm | K5-2nd | $170
Kids will read a book and then make a recipe from that book. They may read The Little Red Hen Makes Pizza, then make pizza or If You Give a Mouse a Cookie and make cookies. Come explore other books like Cloudy with a Chance of Meatballs, and Dragons Love Tacos and the exciting treats they prompt.

Cupcake Wars
July 24-28 | 9am – 12pm | Grades 2-6 | $170
Come bake and ice something delicious! Learn piping techniques to make the cutest cupcakes around! Campers eat some of their treats, take some home, and the rest are sold at a bake sale at the end of camp, with all funds donated to the charity campers choose.

Mini-Chefs
June 19-23 | 1pm – 4pm | K5-2nd | $170
Campers will learn basic cooking techniques like measuring, what the different measuring tools are, how to mix, how to have good cooking hygiene, and how to make yummy treats. All tools are kid-safe. Kids will make pancakes, parfaits, simple snacks, and treats.

Snack Attack
July 17-21 | 1pm – 4pm | Grades 5-8 | $170
Knowing how to create simple snacks is an important skill for tweens and teens. This camp teaches them techniques and recipes to create afternoon or any time snacks using pantry staples. Cooks also learn cooking skills and safety. Come create bagel pizza, test out spices to find your favorites, make muffins, trail mix, and more!

Looking for cooking-themed summer camps? Here are the Summer Camps That Teach Kids to Cook in Greenville, SC.

For more kid-friendly events and things to do, check out the Kidding Around Event Calendar

Looking for a great Mexican restaurant in Greenville, SC? We recently took to social media and polled our community members, asking them about their favorite place to grab a Mexican meal.

With no shortage of options, the list was long, and the race to top pick was close, but we had some front runners where readers were concerned! Did your favorite make the top ten list?

For more Mexican Food picks, check out Greenville Speaks: Readers Top Places To Order Nachos or the best places to find tacos in Spartanburg and Greenville.

Favorite Mexican Restaurants in Greenville, SC According To Kidding Around Readers

1. Rosy’s El Tejano

38 Ray E Talley Court – Suite F, Simpsonville | 864. 962.8657
Homemade salsa, Homemade Sangria, and a manager everyone feels is part of their family make this Simpsonville Mexican restaurant one of our readers’ favorites!

2. Uncle Berto’s Burritos

100 Batesville Road, Simpsonville | 864.234.6501
Delicious tacos, fajitas, and trendy birria tacos are on the menu at this Simpsonville Mexican restaurant. They have a cheap kids meal menu, and a yummy salsa bar to top your tacos!

3. Las Meras Tortas

Locations in Taylors & Greenville
Las Meras Tortas is authentic right down to the telenovelas playing on the tv screens! It is always a favorite with Greenville residents and with our readers.

4. La Parilla

1 Market Point Drive, Greenville | 864.288.2004
A beautiful outdoor dining area and delicious food make this a popular choice among Kidding Around readers!

5. Papas and Beer

Locations in Greenville & Spartanburg
The clear front-runner with our readers was Asheville-based Papas and Beer. The local favorite offers diners an extensive menu with everything, including Fajitas, Flautas, Enchiladas, Chilaquiles, deep-fried ice cream, and something that has always made me wonder.

The “Mega Burrito Challenge” offers the brave soul who steps up to the plate hungry, 30 minutes to clean their plate. After successfully showing the burrito who is boss, they have bragging rights and a new t-shirt!
Do you know anyone who has attempted this challenge? Let us know in the comments!

6. Guacamole

103 E Wade Hampton Boulevard, Greer | 864.801.2999
1071 Fernwood Glendale Road, Spartanburg | 864.586.1760
This is the perfect place to take someone on their birthday! The team at Guacamole goes all out, and then you get to share the fried ice cream with the birthday guest!

7. Tipsy Taco

Multiple Upstate Locations
Super popular with Greenville residents, there are locations all over the Upstate to make it easy to grab take-out from on short notice.

We had a three-way tie! El Matador, Fonda Rosalinda’s , and Willy Taco!

8. El Matador

2919 Wade Hampton Blvd, Taylors | 864.268.2222
El Matador is a favorite amongst our readers because of its authentic dishes and classic Mexican recipes.

9. Fonda Rosalinda’s

1124 N Pleasantburg Dr, Greenville | 864.292.7002
Rosalinda’s uses the freshest organic produce to create delicious Mexican dishes. Rosalinda’s also offers vegan and gluten-free options. They are only open for lunchtime most days ( they have night hours on Fridays), so make sure you get there early!

10. Willy Taco

Locations in Greenville & Spartanburg
This Mexican-inspired fusion menu is popular with the people of the Upstate for its creative spin on traditional Mexican fare. Tacos topped with fried shrimp, applewood smoked bacon, pimento cheese, shaved lettuce, chipotle ranch, and pico de gallo aren’t something you’ll find other places and that’s why they have a huge fan base!

Mexican Restaurant Honorable Mentions

Southside Smokehouse & Grill: There’s A Smoked Meat Paradise Tucked Away In Landrum, SC

STRIDES Systematic Tutoring has KABOOM! Interested in one-on-one tutoring for children of any income level? Check out this 2023 KABOOM Awards Tutoring Programs First Place Winner!

Who is STRIDES Systematic Tutoring?

Among the many local tutoring programs, STRIDES Systematic Tutoring stands out as a reliable and empowering resource for students failing due to low basic skills. After two decades in the Upstate, documentation shows progress of one grade level every six weeks in reading or math. STRIDES welcomes learners reading below second grade level, but it does take longer to instill the basics. All students must attend two hours weekly to make this progress.

STRIDES Tutoring offers an extremely focused educational program to students ages 6-20. A key feature of this Upstate nonprofit is precise measurement of progress. This begins with an hour-long evaluation by Dr. Everett, who writes a specific plan to move that student forward. The tutor follows that plan to move the student quickly to grade level. Most students achieve their goal in 3-6 months, but students with special needs or non-native English speakers take longer.

How It Works

A major part of reaching goals at STRIDES is the team of experienced instructors able to teach “out of the box.” These tutors care deeply about each student and have a passion for helping them succeed academically. All lessons are one-on-one, usually face-to-face, at one of seven Upstate locations.  Parents also have the option of online lessons, where students make the same progress as in-person learners. Parents of high schoolers often choose online lessons to make good use of time for busy teens. 

Another important aspect is flexibility in scheduling. STRIDES instructors are available year-round, often through holidays and vacations. Parents can choose tutoring sessions that fit busy schedules, and it is easy to accommodate vacations in the summer.

Furthermore, STRIDES is affordable for a wide range of students, some of whom may need the Scholarship Fund.

One unique aspect of STRIDES is the empowerment of students. Instructors foster a positive learning environment where students feel confident and motivated. These tutors provide academic support, but also mentoring, benefiting students beyond their academic pursuits. 

In conclusion, STRIDES Systematic Tutoring is the answer to students struggling in reading or math. Tutors create a positive learning environment for learners who have never experienced success. With its focus on empowering students and providing personalized instruction, STRIDES is a valuable resource for students seeking academic support. They are dedicated to helping students achieve their academic goals and to thrive in their educational journey.

KAG: What makes STRIDES stand out from other tutoring programs?
STRIDES: “The key difference between STRIDES and other programs is that we are not a “homework club.” While “the next report card” may be a great concern to the parent, we take the long view: strong reading and math bolster every grade, and into adulthood.”

“Our students work with us for 3-6 months, then move on to build a strong academic future for themselves. Students who complete our program, go on to become doctors, lawyers, barbers, and professionals in sports. They win scholarships at college, and feel confident in their adult lives. STRIDES has many other strengths: our dedicated and caring tutors, careful oversight by a Ph.D. in Special Education, a unique program that meets special needs, seven locations across the Upstate. But putting a child on grade level is life-changing. As our tagline says, “We Solve Learning Problems!””

KAG: Why are Greenville families so special?
STRIDES: “Greenville families will go to any lengths to make their kids successful. They really LOVE their children.  At STRIDES, it is a joy to partner with these dedicated parents who are determined to provide a better life for their child–better than the one the parents have had.  It is truly heart-warming to see an exhausted single mom bring her child after work week after week, to see that child succeed.”

KAG: What is something you would tell a parent considering tutoring for their child?
STRIDES: “Although success is important in every grade, there are a few critical points, from a tutoring aspect. The key grades seem to begin with solid reading in 1st and 2nd grade. Then confident reading and math in 5th, before entering middle school. Finally, strong reading and math as an 8th grader faces high school. However, it is never too late to recover skills. We sometimes have teens reading in early elementary grades. At STRIDES we are confident we can make a difference for those students.”

Contact STRIDES Systematic Tutoring

864.246.9898 | STRIDEStutor.org | [email protected]

We know definitively that strong, healthy relationships are central to life satisfaction.

The famous Harvard Grant Study that has tracked Harvard graduates for more than seven decades tells us as much. “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period,” contributing editor Bill Murphy, Jr., who wrote an article for Inc. on the study, emphasizes.

So it should come as little surprise that many parents of singletons are anxious to give their child a sibling hoping that they will have someone to play with as youngsters and to turn to later as adults. But that doesn’t mean this is the only option.

“Giving your child a sibling is no guarantee that he or she will have a more fulfilled life,” says Meg, mother of an only child, echoing the sentiment of many other only child parents.

Nonetheless, a significant number feel strongly that their only child needs a sibling to fill the role of a lifelong companion. Ruth, 78, didn’t mind being an only child, but she envisioned having two daughters dedicated to each other as her aunts were—calling once or usually multiple times a day. Ruth lamented,

I assumed my girls would do the same if they were sisters. It never occurred to me that they wouldn’t be close. Turns out they have no relationship; they are complete opposites. With them it goes beyond not liking each other; they can’t tolerate one another.

Lingering childhood rivalries and toxic relationships can remain and seep into adult sibling relationships, stressing or fraying them. Assuming sibling relationships were solid during childhood, preferences, and lifestyles can still change and put physical and emotional distance between them.

Stand-In Siblings

Parents of only children and onlies know the importance of friends in building a sense of belonging and security. These so-called surrogate siblings are there for them, share life experiences, and often know an only child’s parents and history.

Granted, some siblings support and confide in each other as Ruth’s aunts did. But kids and adults are just as likely to confide in a close friend. Many only children I interviewed for the Only Child Research Project told me that they talked to a friend every day or considered a friend to be like a sibling.

According to the American National Family Life Survey, “Only children report having roughly the same number of close friends as those who grew up with siblings and are just as satisfied with their social lives today.”

In my conversations with only children, I’ve been surprised by how many referred to their friends as sibling substitutes. I was also struck by how they retained their bonds for decades and relied on these friends in the same way other children rely on positive sibling relationships. Only child Claire, 39, emphasized the value of friends who stand in as siblings for only children. “I always had friends over as surrogate siblings, and those people have been lifelong friends.”

Another only child and the mother of a three-year-old only child, Madeline, 41, reported being very proactive in being part of a community and creating a sense of belonging for her daughter.

The community can be religious-based, social or extended family. It’s the people your child trusts and grows bonds with that matter. I nurture those close relationships for her because I think as an only child you need anchoring to know yourself and feel comfortable.

Like other singletons, Barbara in her mid-60s always had best friends. Her parents included her friends in whatever she might be doing. “My best friend from fifth grade is still my best friend. We are soulmates,” she shared.

These kinds of friends become sibling substitutes, whether an only child actually refers to a friend as being like a brother or sister or not. Sibling stand-ins carry a brand of loyalty that can be counted on and usually remains in place.

An only child’s confidant or closest friends can be anyone—a classmate, a peer in the neighborhood, the child of parents’ friends, a cousin, aunt, or uncle—with whom he has had an ongoing, enduring relationship. From the time he was a young boy, Brett idolized his uncle, and as he got older, they shared adventures. To this day, as a young adult, Brett turns to his uncle for advice and camaraderie. His uncle is the person he trusts most.

Related or not, it’s the people your only child entrusts with secrets, worries, and insecurities as well as those with whom she shares the fun times and upheavals who are most likely to be a substitute sibling.

Diane, an adult only child in her 30s, told me she made close friends in elementary school and kept them. Those young women remain her best friends. They rely on each other “like good sisters and brothers without problems do,” she says.

Only children repeatedly state that their sibling substitutes are there for them, whether sad or bursting with good news. Like a sibling, a surrogate shares experiences and grows memories together. Across a wide spectrum of ages, stand-in siblings remain valued long into adulthood.

Over decades, the Only Child Research Project found that substitute siblings readily fill most real or imagined voids for only children. The only thing they don’t share with their stand-in siblings is their DNA.

Copyright @2023 by Susan Newman, PhD

Looking for a unique history lesson at textile mills in South Carolina? The Upstate of South Carolina has a rich history of textile production. Many cities and towns were heavily influenced by the presence of textile mills and the eventual closure of those mills. When the mills were at their prime, Mill Villages boasted homes, schools, baseball teams, and even vacation destinations. You can see evidence of this mill history and mill village life all around the Upstate if you know where to look.

Many previous textile mills in South Carolina are now home to parks where you can explore their history, as well as enjoy some time outdoors. Load up the kids and check out these historic textile mill sites for today’s history lesson and get some sun while you’re at it! It’s so much more fun than learning history in a textbook, right?

Here’s a map of where they are located:

Please respect all current park ordinances when you’re exploring!

Textile Mills in South Carolina: Greenville Area

Pelham Mill

The foundations of the Pelham Mill sit at what is now Pelham Mill Park. The Pelham Mill changed ownership and name several times, but it began in 1820 as the first textile mill in Greenville and closed in 1935. Fire destroyed the empty mill in 1943.

At the site, you’ll see the bases of two smokestacks, as well as the brick pilings that supported the shafts turning the turbines. You’ll also see the stone dam across the Enoree River. You can view these historical elements by following the paved path to the overlook.

2790 East Phillips Road, Greer

Taylors Mill

The Taylors Mill is interesting because it dyed fabric and printed patterns onto fabric made at other local textile mills. Construction started on the mill in 1922 and was completed in 1924. Many of the Mill Village houses are still standing in the area around the mill. Taylors Mill closed in 1965. The building was mostly empty for 50 years, but with revitalization efforts is now home to art studios, restaurants, and other local businesses.

You can grab a cup of coffee at Junto Coffee and enjoy the outdoor space beside the mill. You can view trains chugging by the old mill from this spot, as well.

250 Mill Street, Taylors

Monaghan Mill and Textile Heritage Park

Construction on the Monaghan Mill began in 1900, and while the plant would change ownership many times, it remained operating until 2001. In its prime, the mill supported a mill village, schools, a baseball team, and even vacation spots in North Carolina for mill workers. You can read more about the extensive history of the Monaghan Mill at the Greenville Textile Heritage Society’s website.

The Monaghan Mill today has been converted into an apartment complex. However, across the street from the Monaghan Mill is the Textile Heritage Park. It features 13 different alcoves with signs sharing historical information about 12 of the area’s textile mills.

Smythe Street, Greenville

Greenville Textile Heritage Society

Looking for information about Greenville’s Textile Mills? The Greenville Textile Heritage Society‘s website is a wealth of information about the history of mills in the area and life in mill villages.

Greer Station

The downtown Greer area is loaded with evidence of the textile mill era in the upstate. Greer Station began as just a small railroad stop along the Atlanta Charlotte Air Line Railroad in 1873. It consisted of wood-frame buildings and a public square. But in the early 20th century a textile boom occurred. New mills opened, older mills expanded, upgraded, or reopened, and new rail lines came to Greer Station. This brought prosperity and new textile-related business to Greer. As new businesses opened, the wood frame buildings were replaced by brick commercial buildings many of which are still standing in Greer, today. If you’re interested you can use these photos at the South Carolina Department of Archived and History to help you find the historic buildings along Trade Street and throughout Greer Station.

This short Greer Textile Mill documentary from the Greer Heritage Museum has some fun older photos of the mills when they were in operation, along with a bit of information about each mill and what life was like during the time.

Textile Mills in South Carolina: Spartanburg Area

Apalache Mill

The old Apalache Mill operated from 1837 to 2007. It was one of the first textile mills in the upstate area. The modern mill on site was built in 1888. This mill site is the only mill still standing from the original upstate textile mills. It’s an example of a late 19th-century water-powered mill. The dam beside the mill, which still stands, powered not only the Apalache Mill but also provided the power for the Victor Mill in Downtown Greer.

There is a very small wayside park at the Apalache Mill. The little park is really just a place to pull your vehicle off the road with covered picnic tables, but from there you can view the dam and the mill building, which was recently converted into upscale apartments.

Millhouses from the village still stand in the area around the mill.

Want to know more about Apalache Mill?

• If you’re interested in Apalache Mill, you’ll find a short documentary on the Apalache Mill history on youtube.

2200 Racing Road, Greer

Glendale Shoals- Glendale Mill

The Glendale Mill started producing cotton in 1835. It went through many expansions and ownership changes, finally closing its doors in 1961. The mill building burned down in 2004. There is an extensive history of the mill with some fabulous photos on Glendale, SC’s Mill Story site.

Today you can view the historic area where Glendale Mill stood and remnants of the old mill building and foundations at Glendale Shoals Preserve. The scenic 13-acre preserve is home to a variety of animals and features the waterfall over the mill’s dam.

Note: We recommend parking by the bridge and not at the pull-off at the bottom of the falls. The trails below the falls currently have a lot of broken glass and debris. The mill ruin area was much cleaner.

Emma Cudd Road, Spartanburg

Bond With Your Kid FREE: Quality time at Home Depot Kids Workshops (2023)

Are you looking for the perfect photo-ready swimming hole that will cool you off on even the hottest days in Florida? We found the perfect natural swimming spot at Ichetucknee Springs and Blue Hole Spring. This crystal clear spring is just a day trip from Gainsville, St. Augustine, and Jacksonville, Florida at Ichetucknee Springs State Park. This state park has two natural springs and one even has an underwater cavern that you can see with goggles.

This article includes:
Can you swim at Ichetucknee Spring?
Getting to Blue Hole Spring
Is there tubing at Ichetucknee Spring?
What is the admission cost for Ichetucknee Springs State Park?
Where to stay near Ichetucknee Springs State Park

Ichetucknee Head Spring Is Perfect for Swimming

Parking at the North Entrance and Ichetuckness Spring is just a short walk from the parking lot. You will also find a bathhouse, bathrooms, and playground in this same area.

This clear, blue-green swimming hole is shallow around the edges with stairs that lead into the pool. The middle of the pool was deep so parents would probably want life jackets for small children or weak swimmers. the Ichetucknee Head Spring is close to Blue Hole Spring in the northern part of the park, so you can head that way before or after you decide to explore the caverns.

The water is not only picturesque but a brisk 72 degrees year-round. Cold enough to take the breath out of parents but not cold enough to keep the kids from insisting that their parents join them. Not only will the water cool you off but the swimming area also has plenty of natural shade

Be aware that as a natural swimming area, there are natural hazards such as slippery rocks and wildlife. This is a no “jump or dive” swim area.

Blue Hole Spring at Ichetucknee Springs State Park

Follow a .5-mile trail from the North Entrance over wetlands and through the Florida forest to Blue Hole Spring. Only experienced swimmers should swim in this spring as it is deeper and has strong currents.

We ran into a local who told us that the best way to see the cavern is with goggles and by swimming along the outside of the spring and then peering in with the goggles to see underwater. He told us that one of the biggest mistakes he sees is swimmers trying to swim directly over the spring but the currents are too strong to swim through.

This area is completely deep and there is no shallow access. It’s worth the short walk, though, even if you don’t swim there though to see its beauty. We also saw a variety of wildlife near the spring such as turtles sunbathing and even a snake.

You are also allowed to scuba dive in Blue Hole Spring if you are cavern or cave certified.

There are no lifeguards at either spring.

Tubing at Ichetucknee Springs State Park

You can also choose to tube down the river from the Ichetucknee South Entrance. You can either rent tubes from local vendors or bring your own tubes (under 60 inches).

There is a tram ride available for purchase ahead of time at the General Store if you choose to tube to the furthest point.

Be aware that the park does limit the number of tubers from Mid-point Launch.

Visiting Blue Hole Spring and Ichetucknee Springs State Park

We visited Ichetucknee Spring State Park in April and the park was not crowded but online reviews indicate that the park can fill up in the summer months and that visitors should plan on arriving early.

Admission costs were $6 per vehicle.

You cannot cross the park by car from the South (State Rd 27) to the North Entrance (State Rd 238) so be sure to arrive at the correct entrance for your chosen activity.

8294 SW Elim Church Rd, Fort White, FL was the address given to us by the Park Ranger to get to the North Entrance. It didn’t exactly get us to the entrance, but it got us close enough to see the signage.

The address online for the South Entrance is 12087 S.W. U.S. Highway 27, Fort White FL.

The park opens at 8 am each day and closes at sunset. Tubing may close earlier.

Stay Near Ichetucknee Springs State Park

Castillo de San Marcos: Visiting one of our nation’s oldest forts in St. Augustine

Is your child about to enter kindergarten? TCMU Spartanburg is helping kids get ready to start school with totally free pop-up classrooms! Kids will have an opportunity to experience a classroom setting, learn and practice classroom skills, visit the museum, and the class includes take-home activities. The weekly classes are totally free. Below you’ll all the details about registration, what to expect, class requirements, and more.

About the Pop-up Classrooms at TCMU Spartanburg

The pop-up classroom program runs from June 5th -July 31st, 2023. Students and their caregivers will attend one 1-hour class one day a week. Classes are offered Monday -Friday at 1 pm or 3 pm. Attendance once per week is required to stay in the program.

The program is open to any rising kindergartener, both K4 and K5. In addition to the weekly classes, students and caregivers get free admission to the museum plus take-home activities.

Why Get Ready for Kindergarten at TCMU?

“The transition to Kindergarten is both exciting and challenging! Research shows that only 27% of South Carolina public school Kindergarteners entered the school year with sufficient skills, knowledge, and abilities to engage with Kindergarten-level instruction (WestEd, 2021). Pop-Up Classrooms, which are based on the South Carolina Kindergarten Readiness Assessment, The Spartanburg Academic Movement’s Early Development Instrument (EDI), and South Carolina First Step’s Profile of a Ready Kindergartner, are designed to help children with this important life transition. Each classroom session focuses on a different skill necessary for young learners to be successful in a real classroom and is structured similar to a normal school day. TCMU-Spartanburg’s museum classroom will be set up like a real classroom, to help familiarize young learners with this new type of environment. Children will have the opportunity for structured and unstructured play and take-home activities each week to continue learning at home.

Pop-Up Classrooms at TCMU-Spartanburg are partially funded by South Carolina First Steps.

How to Apply

You’ll need to fill out this form to apply for the Pop-Up Classroom program.

Space is limited and not all students will be accepted into the program. Applicants will be told if they have been accepted into the program by May 25th, 2023.

For more information about the program, visit TCMU Spartanburg Pop-Up Classroom website.

Are you ready to make the switch to solar energy for your home?

Going solar is an excellent way to reduce your carbon footprint and save money on energy costs. But choosing the right solar panels for your needs can be a daunting task, especially if you’re new to the world of solar energy. 

In this article, we provide a comprehensive guide to help you choose the best solar panels for your needs. Keep reading to learn more.

Types of Solar Panels

There are two main types of solar panels. These include:

Monocrystalline

These solar panels are made from a single, high-purity silicon crystal. They are the most efficient type of solar panel, meaning they can produce more electricity per square meter of space.

They also have a longer lifespan of up to 25 years. However, they are also the most expensive type of solar panel.

Polycrystalline

These solar panels are made from multiple silicon crystals. They are less efficient than monocrystalline panels, meaning they produce less electricity per square meter of space.

They are also less expensive than monocrystalline panels and have a lifespan of around 20 years.

Which Type of Solar Panel Should You Choose?

The type of solar panel you choose when you go solar will depend on your budget and your energy needs. If you have a large roof and want to generate as much electricity as possible, monocrystalline panels may be the best choice for you.

Keep in mind that if you have a smaller roof or are on a tighter budget, polycrystalline panels may be a better option.

Solar Panel Efficiency

Solar panel efficiency refers to the amount of sunlight that can be converted into electricity.

The higher the efficiency rating, the more electricity the panel can produce.

What is a Good Efficiency Rating?

The efficiency of solar panels can vary widely, with some panels having an efficiency rating of less than 15% and others having a rating of over 20%.

A good efficiency rating for a solar panel is around 18%.

How Does Efficiency Affect Cost?

Higher-efficiency panels are generally more expensive than lower-efficiency panels.

However, they can also save you more money in the long run by generating more electricity.

Factors That Affect Solar Panel Efficiency

Several factors affect solar panel efficiency, including temperature, shading, and orientation.

Panels work best when they are facing the sun directly and not shaded by trees or buildings.

How Big Should Your Solar Panels Be?

The size of your solar panels will depend on your energy needs.

A typical household will need a solar panel system that is between 3kW and 5kW.

How Much Space Do Solar Panels Take Up?

The amount of space your solar panels will take up will depend on the size of the panels.

A typical solar panel is around 1.6 meters by 1 meter, so a 3kW solar panel system will take up around 22 square meters of space.

Factors That Affect Solar Panel Size

Several factors affect the size of the solar panel system you need, including your energy needs, available space, and budget.

A larger system will generate more electricity but will also be more expensive and take up more space.

Solar Panel Cost

The cost of solar panels can vary widely.

It depends on factors such as the type of panel, the efficiency rating, and the size of the system.

Are Solar Panels Worth the Cost?

Solar panels can be a great investment over time, as they can save you money on energy costs and provide a long-term source of renewable energy.

It’s important to consider the upfront cost of the system and weigh it against the potential long-term savings.

How to Find the Best Solar Panel Deals?

To find the best solar panel deals, it’s important to shop around and compare prices from different suppliers.

You can also look for incentives and rebates from your local government or utility company, which can help reduce the cost of your solar panel system.

Solar Panel Warranty

When choosing solar panels, it’s important to consider the warranty offered by the manufacturer.

A good solar panel warranty should cover both product defects and performance. Look for a warranty that offers at least 10 years of coverage for product defects and 25 years of coverage for performance.

How Much Does Solar Panel Installation Cost?

The cost of solar panel installation can vary widely depending on factors such as the size of the system and the location of the installation. However, the average cost of solar panel installation is around $2.50 per watt.

You can discover more on blueravensolar.com.

How Do You Find a Solar Panel Installer?

The best way to find a solar installer is to ask for referrals from friends or family members who’ve already invested in solar panel installation.

You can also search for local solar panel installers online or through industry organizations such as the Solar Energy Industries Association.

What Happens During Solar Panel Installation?

During solar panel installation, a technician will come to your home and install the panels on your roof.

They will also install the inverter and other components needed to connect the panels to your home’s electrical system.

How Long Does Solar Panel Installation Take?

Solar panel installation can take anywhere from a few days to a few weeks. This depends on the size of the system and the complexity of the installation.

Tips for Going Solar

Saving money is important. So is saving the planet. Fortunately, going solar is a great way to accomplish both while keeping your family safe and comfortable.

Please continue scrolling to find more tech-oriented tips and advice that can help improve your quality of life.

Published: April 22, 2023 | Last Updated on: April 22, 2023
| by Hema

Ragi Buttermilk combines the goodness of ragi with the cooling properties of buttermilk to create a healthy and delicious drink for kids and adults in the summer season.

As parents, we all want our babies to grow up healthy and strong. This means providing them with a well-balanced diet that includes all the essential nutrients. When it comes to weaning babies, we often look for food options that are not only nutritious but also easy to digest. Ragi or finger millet is one such superfood that is known for its high nutritional content and easy digestibility. And when combined with buttermilk, it makes for a perfect meal option for babies. In this blog, we’ll explore the benefits of ragi buttermilk for babies and how to make it at home. So, let’s get started!

Here’s how we can make this drink at home?

Health Benefits of Ragi Buttermilk for Kids

Ragi or finger millet is a nutrient-dense grain that is rich in vitamins, minerals, and antioxidants. When combined with buttermilk, it becomes an even more nutritious food option for babies. Here are some of the health benefits of ragi buttermilk for babies:

1. Rich in nutrients: Ragi buttermilk is loaded with essential nutrients like calcium, iron, and vitamins B and D. These nutrients are crucial for the growth and development of babies.
2. Easy to digest: Ragi is known for its easy digestibility, making it a perfect food option for babies who are just starting to wean. The probiotics present in buttermilk further aid in digestion and promote gut health.
3. Boosts immunity: Ragi is rich in antioxidants, which help in building a strong immune system. Regular consumption of ragi buttermilk can help protect babies from various infections and illnesses.
4. Promotes bone health: Ragi is an excellent source of calcium, which is essential for strong bones and teeth. Regular consumption of ragi buttermilk can help in the development of strong bones and prevent calcium deficiency.
5. Helps in weight gain: Ragi is high in calories and carbohydrates, making it an ideal food for babies who need to gain weight. It is also low in fat and cholesterol, making it a healthy option for babies.

Overall, ragi buttermilk is a nutritious and delicious food option for babies. It is easy to make at home and can be included in their diet as a regular meal option.

Ragi Buttermilk for Kids Recipe

Ingredients

• Ragi Flour ¼ cup
• Buttermilk 2 cups
• Mustard Seeds ½ tsp [For garnish]
• Urad dal ½ tsp [For garnish]
• Channa Dal ½ tsp [For garnish]
• Oil 1tsp

[embed]https://www.youtube.com/watch?v=zYlOioH92mU[/embed]

Method

• In a pan, add the ragi flour and water. cook until it becomes thick, without any lumps. keep it aside.

• Take a blender jar, blend cooked ragi and buttermilk together.

• For garnishing, In a separate small pan, heat oil, add mustard seeds and allow it to splutter.

• Add Urad dal, Channa dal into them and cook until Channa dal becomes golden brown.

• Add it to the ragi buttermilk and serve chilled or at room temperature.

In conclusion, ragi buttermilk is a highly nutritious and delicious food option for babies. It is loaded with essential vitamins and minerals, easy to digest, and promotes good health. Moreover, it is easy to make at home, and you can add your own twists and variations to the recipe to suit your baby’s taste buds.

By incorporating ragi buttermilk into your baby’s diet, you can ensure that they get the necessary nutrients for healthy growth and development. So, why not try this recipe at home and give your little one a healthy and delicious meal option?

Remember to consult your pediatrician before introducing any new food to your baby’s diet, especially if they have any allergies or medical conditions. With proper guidance and care, you can provide your baby with a balanced and nutritious diet that will support their overall health and well-being.

Frequently Asked Questions

Parenting in the 21st century is drastically different from the past, where traditional parenting values and roles dominated. Whereas traditional roles and styles were absolute in the past, emerging and evolving lifestyle factors have changed how we raise and nurture children.

Parents today face a unique set of challenges that their predecessors did not.

In this article, we will explore the factors that make parenting so different in the 21st century, including the use of technology, shifting societal norms, the rise of single-parent households, and the increased emphasis on individualism.

What is happening today?

In this section, we will provide an overview of parenting in the 21st century and highlight the main factors that make it different from previous generations. We will also explain why understanding these changes is essential for modern-day parents.

1. Shifting Societal Norms

Societal norms have also undergone a significant shift in recent years, affecting parenting. The traditional gender roles of the past have been challenged, leading to more diverse family structures, such as same-sex parenting and co-parenting.

Additionally, the emphasis on work-life balance has increased, with more parents seeking flexible work arrangements that allow them to spend more time with their children. This shift has also resulted in increased diversity and inclusivity in parenting styles, as parents adapt to different circumstances and prioritize their children’s needs.

The social norms that dictate parenting have changed drastically over the last few decades. In the past, parents were expected to be authoritarian and maintain strict control over their children.

However, today’s parents are encouraged to be more democratic and foster a nurturing and supportive environment.

2. From Authoritarian to Democratic Parenting

Parenting styles have undergone significant changes over the years, with a shift away from authoritarian parenting towards more democratic approaches.

Authoritarian parenting, which was more common in the past, emphasized strict rules and punishment for disobedience, while democratic parenting places a greater emphasis on communication and collaboration between parents and children.

Here are some ways that parenting has evolved towards a more democratic approach:

Communication: Democratic parents prioritize open and honest communication with their children, encouraging them to express their feelings and opinions. This helps to build trust and a sense of mutual respect between parents and children.

Collaboration: Rather than simply imposing their will on their children, democratic parents involve their children in decision-making and problem-solving. This helps children develop critical thinking skills and a sense of ownership over their own lives.

Empathy: Democratic parents seek to understand their children’s perspectives and emotions, rather than dismissing or belittling them. This helps children feel heard and valued, and encourages them to develop empathy for others.

Positive reinforcement: Rather than relying on punishment and negative feedback, democratic parents use positive reinforcement to encourage good behavior. This can take the form of praise, rewards, or simply modeling good behavior themselves.

Flexibility: Democratic parents recognize that each child is unique and may require different approaches to parenting. They are willing to be flexible and adapt their parenting style to meet their child’s needs.

3. Impact on Parent-Child Relationships

In this section, we will explore how changing social norms have impacted parent-child relationships and how it has resulted in a more open and supportive environment.

Busy lifestyles: Parents today are busier than ever before. Many families have both parents working outside the home, which can make it challenging to balance work and family life. This has led to an increased reliance on technology and external resources such as daycare and after-school programs.

Increased focus on child development: There is now more emphasis on child development than ever before. Parents are more aware of the importance of early childhood education and development and are investing more time and resources into their children’s education and extracurricular activities.

4. Technology in Parenting

Technology has revolutionized the way we live, work, and parent. The rise of smartphones, tablets, and other electronic devices has made information more accessible than ever before.

Parents can now access parenting resources, communicate with their children and educators, and monitor their children’s activities remotely.

However, technology also presents some challenges, such as the impact of social media on children’s mental health and the risk of cyberbullying and online predators. Therefore, parents must be mindful of how they use technology and its effects on their children’s development.

5. The Rise of Single-Parent Households

The number of single-parent households has been steadily increasing over the years, with many parents raising children on their own.

Single parents face unique challenges, such as balancing work and parenting responsibilities, managing finances, and dealing with the emotional impact of separation or divorce.

Parenting alone can be overwhelming, and it is essential for single parents to seek support from their social networks and community resources.

6. The Emphasis on Individualism

In the past, parenting was often centered around the collective values and beliefs of the community. However, with the rise of individualism, parents are increasingly focused on their children’s individual needs and interests.

This emphasis on individualism has led to the rise of personalized parenting styles, where parents tailor their approach to their child’s unique characteristics and personality.

While this approach has many benefits, it can also lead to over-parenting and helicopter parenting, where parents become overly involved in their children’s lives.

7. The Impact of Global Events

The 21st century has been marked by significant global events that have impacted parenting. The COVID-19 pandemic, for instance, has forced many parents to adapt to remote work and virtual schooling, leading to increased stress and burnout.

Additionally, climate change, political unrest, and economic instability have all had an impact on parenting, shaping parents’ values and beliefs about the world and their children’s future.

Has parenting today turned to the worst

While parenting styles have evolved towards a more democratic approach, there are also concerns that parenting today has turned for the worst in some ways. Here are some factors that may contribute to this view:

Over-reliance on technology: Many parents today rely heavily on technology, such as smartphones and tablets, to entertain and distract their children. This can lead to a lack of face-to-face interaction and limit opportunities for children to engage in physical activity and develop social skills.

Sedentary lifestyle: Parenting today has been linked to promoting a sedentary lifestyle in children in several ways.

Many parents today rely on screens, such as TVs, smartphones, and tablets, to entertain and occupy their children. With concerns about safety and schedules that are often overbooked, some parents may limit their children’s opportunities to engage in outdoor play. Many parents today prioritize academic and extracurricular activities for their children, which can leave little time for unstructured play and physical activity.

Helicopter parenting: Some parents today are overly involved in their children’s lives, hovering over them and micromanaging their activities. This can create a sense of dependence in children and limit their opportunities to learn from their own mistakes and develop independence.

Lack of discipline: While democratic parenting emphasizes positive reinforcement and collaboration, some parents may take this too far and avoid setting limits or imposing consequences for misbehavior. This can lead to children feeling entitled and lacking in self-discipline.

Pressure to succeed: Many parents today place a high value on academic and extracurricular achievement, which can create a sense of pressure and anxiety in children. This can lead to a focus on performance rather than personal growth, and limit opportunities for children to explore their interests and passions.

Limited quality time: Busy schedules and work demands can make it difficult for parents to spend quality time with their children. This can lead to a lack of connection and understanding between parents and children, and limit opportunities for parents to provide emotional support and guidance.

Overall, while parenting today has many positive aspects, there are also concerns that certain trends may be having a negative impact on children’s development and well-being. It is important for parents to be aware of these issues and strive to find a balance that meets their child’s needs and fosters healthy growth and development.

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FAQs

Q: What are some common challenges faced by modern-day parents?

A: Modern-day parents face a range of challenges that were not as prevalent in previous generations. These include juggling work and family life, dealing with technology overload, and the increasing cost of living and childcare expenses. Additionally, parenting styles have evolved, and there is now a greater emphasis on nurturing and supporting children rather than being authoritarian.

Q: How has social media affected parenting in the 21st century?

A: Social media has had a significant impact on parenting in the 21st century. On the one hand, it provides parents with access to a wealth of information and resources related to parenting. However, it has also created new challenges, such as cyberbullying and the pressure to present a perfect image of family life online. Additionally, social media can be a major source of distraction, taking time away from family interactions and face-to-face communication.

Q: What is digital parenting, and how does it work?

A: Digital parenting refers to the use of technology and digital devices to aid in parenting. This can include using apps to monitor children’s screen time, tracking their location via GPS, or using social media to stay connected with other parents. While digital parenting can be useful in some instances, it also presents new challenges and risks. Parents need to strike a balance between using technology to aid in parenting and relying too heavily on it.

Q: How can parents strike a balance between work and family life?

A: Balancing work and family life is one of the most significant challenges faced by modern-day parents. To strike a balance, parents can try to set clear boundaries between work and family time, prioritize activities that are most important to them, and delegate tasks to other family members or outside help when possible. Additionally, parents should try to be flexible and adaptable, as unexpected events can disrupt even the best-laid plans.

Q: What is the importance of financial planning in modern-day parenting?

A: Financial planning is crucial for modern-day parents, as economic pressures can be a major source of stress and anxiety. By planning ahead and budgeting carefully, parents can alleviate some of the financial strain of raising children, such as the high cost of childcare and education. Additionally, having a solid financial plan can provide parents with peace of mind and allow them to focus on the joys of parenting rather than worrying about money.

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Conclusion

In conclusion, parenting in the 21st century is vastly different from previous generations. The changing social norms, the rise of technology, and economic pressures have all contributed to the evolution of modern-day parenting. Understanding these changes and their impact on parents and children is essential for navigating the challenges of modern-day parenting successfully.