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  • 21 Important Questions to Ask Colleges

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    Stephanie Meade, CEO and Founder of educational consulting firm, Collegiate Edge, discusses how students should think about making their college list. To refine that list, look at the following questions by New York Times journalist and bestselling author, Ron Lieber.

    Editor’s Note: Ron Lieber, the “Your Money” columnist for The New York Times and bestselling author, provides his insight to families about the questions they should ask colleges when they visit.

    I’m curious for a living. When I began work on The Price You Pay for College: An Entirely New Road Map for the Biggest Financial Decision Your Family Will Ever Make, I turned my inquisitiveness to higher education.

    I wasn’t just curious on my behalf. I also wanted to know what others were wondering. So as I toured dozens of schools over several years, I also tried to pay attention to what parents and high school students were asking. I wrote them down when their questions felt new, penetrating, and valid.

    When considering what colleges to apply to, here are the questions students should ask. (Twenty20 @AAS)

    When it came time to assemble my book, I returned to that list of questions. And at the end of nearly every chapter, I tried to leave readers with a list of things to ask about, from mental health and career counseling centers to just how much colleges may be spying on our 16-year-olds as they visit the websites for admissions offices. 

    What follows is my list of favorite questions when shopping for undergraduate education. Here we go.

    In the Classroom

    1) What are you looking for in a college education?

    Let’s start with one that you should ask yourself.

    Most families haven’t stopped to think hard about what it is they’re shopping for. The interviewees usually seek an education, kinship from friends and mentors, and credentials. But you may not be looking for all those things—or one may be much more important than the others. If so, talk about it and ask others — and see if you agree. 

    2) What percentage of the instructors, including lab sections, will be taught by people who are not tenured or tenure-track?

    We’re probing for undistracted teachers who will be around for a while. Adjuncts and grad students may be fabulous teachers. But adjuncts are distracted by all the hustling they must do to scare up additional work and wages, while grad students have their theses and job hunts to worry about.

    And both types of instructors may not be on campus for the four years your child will. Given what the research tells us about the importance of mentorship, it’s wise to seek out schools with teachers who stand a good chance of actually being there the entire time. 

    3) What percentage of classroom time do students spend in classes with over 100 people, especially in their first two years?

    Student-faculty ratios don’t tell you much at universities where professors brag about never dealing with undergraduates. (You know that some of them do this when the customers are out of earshot, right? The contempt for teenagers in some parts of academia is…not negligible.) 

    An average class size data is helpful but not wholly telling either, since smaller ones tend to be upper-level courses — long after you may have ditched a major because you hated its extra-large intro classes. So ask about this generally — and ask about it with department heads in subjects you are interested in, too.

    4) What percentage of the new students declaring STEM majors or interest in them are women — and what percentage of actual majors are? And of the women who express interest or a major, what percentage of them change to something else during their undergraduate years?  

    It can still be much harder to be a young woman in a classroom than it is to be a man, especially in the STEM fields. Ask whatever version of the question you’d like, and if your daughter is interested in science, run away quickly if anyone at the school looks at you blankly when you inquire — your son, too, for that matter. 

    5) If you have an honors program or college, what percentage of the people who begin complete it? What percentage of the people in them at any given moment are people of color, and what percentage of those who finish are?

    You can probably sense where these answers tend to trend. If the completion rate is 25 percent and the school has an honors-so-white issue, ask why — and what it is doing about it. 

    Paying for Four Years

    6) Will you briefly talk with me before I apply to estimate how much merit aid I might get if I use early or make a regular decision?

    At some schools, like Wabash and Lake Forest Colleges and many public universities, there’s a clear grid or a list, so there is no mystery. At others, however, the criteria go entirely unexplained. 

    Thankfully, the College of Wooster and Whitman now do a merit-aid pre-read. You submit your information before even applying for admission, and you’ll get a quick sense of what they might be able to offer. 

    7) Does your net price calculator predict merit aid? If not, why not?

    Related to the above — and the unpredictability of merit aid — if a school’s net price calculator does not gather academic information to offer a merit aid estimate, why not?

    8) Why don’t you post your common data set?

    The common data set, which gathers all sorts of juicy details about a school in one place, so the institution can pass it on to U.S. News and other ranking entities, is especially useful for people seeking merit aid. Section H2A is where a school explains how much money it hands out to more affluent families who have no demonstrated need (but may be unable to pay full price, at least in their own opinion). 

    Why would schools hide this? Go ahead and ask them, please. Tell them Ron Lieber sent you. 

    9) Are you tracking how often I visit your website and how quickly I open my email?

    Ask the admissions officers about this during a group information session. Don’t worry; they don’t bite. They may merely be seeking demonstration of interest, which they consider as part of your application. But I’d also ask this as a follow-up — are there any circumstances under which you would offer me less merit aid due to my seeming too eager to hear from your institution?

    10) What percentage of students here receive Pell Grants?

    If you need one, you’ll want to know how many other people like you will be on campus. Also, is there an affinity group for low-income students?

    If you won’t need one, this is a proxy for a school’s commitment to people with the fewest financial resources. Check out this list of schools with the lowest percentage of students who get a Pell, compiled by the journalist James Murphy for a group called Education Reform Now. Many are pretty rich. Something is not right here. 

    Living the College Life

    11) What percentage of students graduate without having dinner at a faculty member’s home or out to dinner with a professor and their class?

    Again, mentorship. How will you spend time with adults who can make a difference in your life? And how much do they want to spend time with students? One piece of research out of Hamilton College proved what an enormous difference even one meal can mean to students that the school started reimbursing faculty for groceries when they host students. 

    12) Do you let new students pair off in the admitted students’ Facebook group and become roommates their first year, or do you assign roommates institutionally?

    There are varying schools of thought on which approach is “best” to avoid midyear breakups and be sensitive to living styles, diversity, and other issues. The right answer may differ by school. But here’s what’s wrong: When a college can’t explain why it does what it does — and has no data to back up its philosophy. 

    13) Who are your three closest friends here, and how did you find them?

    What you’re probing for here is a sense of how communities form. Where do people find their people? How do the living communities where undergraduates dwell impact this? 

    14) What forms of speech or protest, if any, have been unwelcome here?

    This is fun since if you put it precisely this way, it puts the respondent in the position of guessing why you’re asking. 

    15) How atomized is the student population, and how does it break down? And if it’s more than zero, what are students and administrators doing to change that?

    Living and learning in a diverse environment has enormous value. It has less value if people don’t interact all that much.

    16) When have you been most uncomfortable here?

    Again, an open-ended question. Be gentle with this one — you cannot know what kind of trauma even asking might trigger. Maybe save it until the end of a tour and a one-on-one opening, but try it out if you sense one with a like-minded soul. 

    17) How quickly, on average, do you shed students from the mental health counseling center?

    Nobody wants their kid to be shed. But also — no tour guide I met mentioned that many undergraduate mental health centers cap the number of times a student can come for one-on-one therapy each term. Again, when no one is looking, institutions refer to this as “shedding.” Ask about it. 

    18) Have you banned employers that don’t pay their interns from recruiting or interviewing here?

    Not paying interns is classist. Schools shouldn’t stand for it. If they haven’t done any banning, it probably means they aren’t thinking hard enough about their undergraduates for whom money is not no object. 

    Life Beyond the University 

    19) Have you measured how many LinkedIn connections young alumni have? If not, how can I measure the depth and breadth of the career network into which I’m buying my way?

    Suppose a school has a different metric, great. Then, ask them if they’ve measured it for competitor institutions and how they stack up. 

    20) What internal data do you use to determine whether recent graduates were happy as undergraduates? Can I see it?

    It’s amazing, isn’t it, that there isn’t much widely available information on customer satisfaction? But you can bet that schools have a way of tracking this. Ask about it. 

    21) May I please see your first destinations list, broken down by major?

    Career counseling offices produce reports on what happens to recent graduates. Ask for that, too. If they don’t hand it over, raise your eyebrows. Once you get it, see how granular it is. Can you get one sorted by major? Can you figure out where all 18 religion majors worked or studied within a year of graduation? If not, ask for that too from a department chair. If they don’t know, ask them why. 

    None of this information springs loose until we start asking for it.

    More to Read:

    College Counselor: This Matters More Than Anything

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    Ron Lieber

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  • Escape With A Holiday Getaway at These Fabulous Rentals & Destinations

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    ✨Looking for cozy cabins for Christmas or the perfect family Christmas getaway near you? Whether you’re dreaming of a weekend escape or a longer holiday getaway, we’ve rounded up some of the best getaway holiday stays and cabin rentals for Christmas in the beautiful mountains of North Carolina, South Carolina, and even Florida!

    Try a vacation cabin rental for Christmas this year, enjoy twinkling lights, and all the Christmas trees. Snag a cup of hot cocoa, stroll through Christmas lights, or visit a holiday market. There’s still time left to plan a holiday getaway, and celebrate the best time of the year! We’ve done the research and included some favorite Christmas vacation ideas to help you get into the holiday spirit with your favorite people.

    As a STAY 22 Affiliate, Kidding Around earns when you book through these links.

    Stay on a Christmas Tree Farm!

    It doesn’t get much more festive than vacationing on a Christmas Tree Farm! Check out these cabins on Christmas Tree Farms in North Carolina that are available for your holiday getaway!

    Christmas Tree Farm Cabin, Maggie Valley

    If you are looking for a peaceful kind of holiday escape, look at this cabin in the middle of a Christmas Tree farm in Waynesville, NC!!! With mountain views, Christmas Trees all around, and the gorgeous interior of the cabin we can’t think of a more beautiful spot to spend your holiday escape.

    View of the front of a cabin with a Christmas tree in the foreground. Photo Credit: AirBnb
    Christmas Tree Cabins, Photo Credit: VRBO

    Christmas Tree Cabin

    • 1 bed, 1 bath
    • Sleeps 4 guests
    • Handcrafted cabin in the middle of a Christmas Tree farm
    • View of trees, 80-year-old red barn and mountains
    • 30 minutes to Asheville
    • Near Smoky Mountain National Park, Cataloochee skiing and elk watching

    Songbird Cabin on Cornett Deal Christmas Tree Farm

    Secluded, with amazing views, this Songbird Cabin would be an amazing place to relax and escape the hustle and bustle of the season.

    Cabin
    Songbird Cabin on Cornett Deal Christmas Tree Farm, Photo Credit: VRBO

    Songbird Cabin

    • 2 bedrooms, 1 bathroom
    • Sleeps 4
    • Short Drive to Boone, NC and Blowing Rock, NC
    • Driving Distance of Appalachian Ski Mountain ski resort
    • Hiking trails on the property

    Humbug Suite at Kingston Resorts in Myrtle Beach, SC

    Get in the Christmas spirit with the whimsical Humbug Suite at Kingston Resorts in Myrtle Beach this year. They decked out a suite from top to bottom with everything Grinch-related – sheets, fluffy green blankets, playing cards, lights, pillows, and even a leaning Christmas tree. Book the suite from November 29th – January 3rd. You can also also the Christmas Village at the resort every Saturday from November 29th through December 24th.

    Grinch suite at Kingston Resort
    The decked out Humbug Suite

    Christmas Town USA: McAdenville, NC

    Learn all about why you should have this quaint town on your holiday bucket list, with our review of Christmas Town USA. 

    Bellmont Cottage

    Stay close to the magic of Christmas Town USA in this rental – just minutes away from McAdenville, NC, better known as Christmas Town USA! 

    Belmont, NC vrbo
    Belmont Cottage, Photo Credit: VRBO

    Immerse your family in the Christmas Spirit at this rental just a few minutes away from the picture of holiday cheer McAdenville, North Carolina. 

    Bellmont Cottage

    • Short drive to McAdenville
    • 2 bed, 2 bath
    • Sleeps 5
    • Recently renovated with new mattresses, furnishings, and appliances
    • Also near Charlotte and US National Whitewater Center

    North Carolina Arboretum’s Winter Lights

    Row of arched lights with snowflakes hanging from the top
    NC Arboretum Winter Holiday Lights Display

    Log Cabin in Asheville, NC

    The North Carolina Arboretum’s Winter Lights drive-thru show would be the icing on the cake during a holiday stay at this Asheville, North Carolina rental cabin.

    Asheville Log Cabin VRBO
    Asheville, NC Log Cabin, Photo Credit: VRBO

    Conveniently located in Asheville, the arboretum is just 2.7 miles away from this log cabin with a cozy wood-burning fireplace and jacuzzi!

    Log Cabin

    • 3 bed, 2 bath
    • Sleeps 8 guests
    • Less than 3 miles from the NC Arboretum
    • Jacuzzi
    • Wood-burning fireplace

    Christmas Tree Cabin in Asheville, NC

    We love that the owners named this cabin “Christmas Tree Cabin” and we love the views even more. This cabin is surrounded by mountain views and lots and lots of “Christmas” trees! Families will also love the game room with ping-pong and air hockey.

    Christmas Tree cabin
    Christmas Tree Cabin, Photo Credit: VRBO

    Christmas Tree Cabin

    • 3 bedrooms, 3 bathrooms
    • Sleeps 6
    • Game room
    • Amazing Views

    Dollywood Holiday Magic

    Take It Easy Cabin Rental Near Dollywood

    If celebrating the holidays with a national treasure is more your style – this rental near Dollywood has everything you need to relax after spending the day at the park, including a hot tub!

    A large porch swing and a hot tub on a covered porch of a wooden cabin. Photo Credit: AirBnb
    Take It Easy, Photo Credit: VRBO

    Take It Easy

    • 1 bed, 1 bath
    • Sleep 4 guests
    • Hot tub
    • Covered, screened deck with swing
    • Located between Gatlinburg and Pigeon Forge, TN.

    Curious about what Dollywood offers guests in the way of holiday magic and winter activities? You can read all about what the popular park whips up for guests with Kristina’s review of Dollywood at Christmas.

    Christmas Time in Dunwoody, GA

    We were recently invited to experience Christmas time in the Atlanta suburb of Dunwoody and it’s become a favorite destination. You can enjoy shopping, dining, parks, and more here! 

    Cozy Cottage Home near Dunwoody

    Coupled with a cozy cottage to relax and enjoy, Dunwoody makes an excellent vacation stay!

    Dunwoody Cottage VRBO Photo Credit
    Charming Cottage, Photo Credit: VRBO

    Charming Cottage

    • 2 bed, 2 bath
    • Sleeps 4
    • Located within walking distance of Perimeter Mall
    • Allows children of all ages and 1 dog with a fee

    Holiday Magic at Disney

    There’s only one other mythical being more magical during the holidays than Saint Nick, and that’s Mickey Mouse! 

    Wyndham Bonnet Creek VRBO rentals

    If you have your sights set on spending the holidays within the Magic Kingdom, there are amazing Disney area rentals that get you there for less, like this VRBO rental on Disney property!

    Bonnet Creek VRBO
    Bonnet Creek, Photo Credit: VRBO

    You can have an entire condo that sleeps eight guests to yourselves, within the Magic Kingdom property, and spend less per night than a WDW resort room. 

    Wyndham Bonnet Creek

    • 2 Bedrooms, 2 bathrooms
    • Sleeps 8
    • Located on Disney Property at Wyndham Bonnet Creek Resort
    • Private balcony
    • On-site restaurant
    • Full kitchen
    • Transportation to and from Disney parks

    A Legoland Christmas

    You can spend Christmas at Legoland in Winterhaven, Florida like my family and I did recently. 

    A collage of two photos; one with a child next to a large LEGO Santa, the other of a LEGO countdown to Christmas.

    At about an hour from Orlando, you should stay local to the park if your focus is on the LEGO experience.

    This rental house near Legoland is convenient for fun and it also offers guests the use of a lake and Kayaks! 

    A sectional in a modern living space. Photo Credit: AirBnb
    Lakefront Tranquility, Photo Credit: VRBO

    Lakefront Tranquility

    • 2 bed, 2 bath
    • Sleeps 4 guests
    • Lakefront with dock
    • Kayaks available
    • Near Legoland

    If you’ve been searching for “family Christmas getaways near me” we hope this article gave you some family-friendly, festive ideas.

    Looking for more vacation ideas where you can cozy up with some hot chocolate and enjoy a winter-wonderland? Here are 6 winter vacation rentals with features like hot tubs, fireplaces, game rooms, and fabulous views.

    Cozy holiday getaways

    Spend the holidays on a lovely getaway with family and lots of love!

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    Kidding Around Team

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  • Under care, but they died of starvation

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    By Louise Kinross

    In January this year, we heard about how Florence Girard, a 54-year-old Canadian woman with Down syndrome, starved to death in a homeshare funded by the British Columbia government. 

    We are now learning that Adrian Poulton (photo above), a 56-year-old British man with Down syndrome, starved to death in an NHS hospital after nine days with no food. He was recovering from a broken hip in 2021. Doctors mistakenly assumed he didn’t eat solid food, and his family, who were with him daily, assumed he was receiving nutrition through an IV. 

    This is a deeply painful story for me because I can imagine, quite easily, how something like this could happen. My own son, who doesn’t speak, was hospitalized for nine nights in an ICU this summer. He deteriorated overnight in the ER after staff dismissed our request to have an IV placed in his foot instead of his hand, because he has a phobia of the hand placement. The resulting distress ramped up his breathing problems. 

    Poulton’s family took it for granted that their son would receive nutrition in hospital. They didn’t think to question it until he was so gravely ill that he died.

    Last month, a government-ordered report found British people with an intellectual disability in 2023 died on average 20 years younger than the general population, and almost 40 per cent of those deaths were avoidable.

    We have our own research here in Ontario. In 2019, a study released by ICES found Ontario adults with developmental disabilities were nearly four times more likely to die early than their non-disabled peers, and fared worse on four other health indicators, including repeat emergency room visits.

    This ITV video is part of an investigation into early deaths in this population in the U.K. It’s worth watching. It includes the story of Poulton, who had his family with him daily after surgery to mend a broken hip. 

    Doctors incorrectly listed him as “nil by mouth,” assuming he couldn’t eat regular food. His family assumed that he was getting liquid nutrition through an IV. By the time the family realized the medical error, Poulton had deteriorated so badly that he died. 

    “Not being medical, we just naturally thought he was having nutrition, a feed,” his father Derek said. “But as it turns out, they were starving him.”

    The video also includes the story of Louis Cartwright, a British teen with Down syndrome who died in his mother’s arms at home after ER doctors sent him home—twice—saying he wasn’t seriously ill. 

    Cartwright, described as “a super healthy kid,” was taken to hospital when he became pale and unwell. He was too anxious to have a blood test, so his parents repeatedly asked clinicians to sedate him, so they could draw blood and figure out what was going on. They refused. 

    Without the blood test, an inquest years later couldn’t determine why he died.

    Back in 2013, Connor Sparrowhawk died in an NHS treatment unit after drowning in a bath in a locked room. The teen had autism and seizures and was not to be left alone. In 2018, Southern Health was fined just over $1.8 million dollars for his preventable death. This summer Sparrowhawk’s mother Sara Ryan, a professor of social care at Manchester Metropolitan University, published Critical Health and Learning Disabilities: An Exploration of Erasure and Social Murder. In the U.K., the diagnosis of intellectual disability is called “learning disability.”

    This plain language summary of the book is a must read. In it, Ryan says: “We know why people with learning disabilities die and yet the government does nothing to stop it happening. There is no action. Social murder happens when you know why people die early and do nothing about it.”

    Like this content? Sign up for our monthly BLOOM e-letter, follow BLOOM editor @LouiseKinross on X, or @louisekinross.bsky.social on Bluesky, or watch our A Family Like Mine video series.

     

     

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    lkinross

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  • How to Save Money on Fashion Photography – Penniless Parenting

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    Do you think fashion photography always comes with a big price tag? The truth is, it doesn’t have to. With the right strategies, you can capture stylish, professional-looking images without draining your wallet. Whether it’s for personal memories, social media, or building a portfolio, there are plenty of budget-friendly fashion photography tips to make it happen.

    Let’s break down the smartest ways to save money on fashion photography while still getting results you’ll be proud to share.

    Choose an Affordable Photographer

    If you’ve ever asked yourself, ‘What is a fashion photographer?’ you might imagine someone who only shoots luxury brands and charges thousands. That’s a common myth. In reality, many students and beginner photographers are talented and offer their services at affordable rates.

    Booking in advance can also save you money, since many professionals provide discounts for early reservations. Sometimes you can even get a reduced rate if you agree to leave a review or allow the photographer to use your photos in their portfolio. It’s a win-win — you save money, and they gain visibility.

    Check local photography schools and online forums. Students often look for models to build their portfolios and may even offer free or very low-cost sessions.

    Save on Location

    A professional studio isn’t always necessary. You can create your own setup at home with a simple backdrop, good lighting, and minimal props. Natural light from a window or an outdoor setting, such as a park, can work wonders.

    Public places such as museums, theaters, or even a trendy café can also serve as stylish, budget-friendly backdrops. Just make sure to check if photography is allowed before setting up your shoot.

    Always be mindful of rules in public locations. Some places may require permits, while others simply don’t allow tripods or flash. A quick check saves you from potential fines or interruptions.

    Master Lighting Without a Studio

    Lighting can make or break a photo, but you don’t need expensive gear to achieve great results.

    • A large window with sheer curtains creates beautiful, soft light.
    • A white bedsheet or foam board works as a reflector to bounce light back on your face.
    • Even kitchen foil taped to cardboard can act as a budget-friendly reflector for outdoor shoots.

    Good lighting adds instant professionalism to your photos — often more than expensive clothes or cameras.

    Share the Photoshoot with Others

    One smart way to cut costs is to organize a group fashion photoshoot. Invite a friend, sibling, or even your whole family to join in. Many photographers offer discounts when booking multiple people at once, so each participant ends up paying less.

    Here’s another secret: sometimes photographers are willing to give extra discounts if you let them use your photos in their portfolio or write them a detailed review. Besides saving money, shooting in a group makes the experience more fun and dynamic.

    Outfits on a Budget

    If you think a fashion photoshoot requires the most expensive looks, that’s not true. For fashion photography, what matters is stylish clothing — not the price tag. Want to know the secret to looking expensive on a budget? It comes down to details and planning.

    Here’s how to make it work:

    • Focus on one statement piece. A bold blazer, leather jacket, or structured coat instantly elevates your look, even if paired with simple basics.
    • Play with textures. Mixing silk with denim or wool with satin creates depth and richness in photos.
    • Borrow for the occasion. Swap clothes with friends or roommates to expand your wardrobe without spending.
    • Thrift with intention. Go into secondhand shops with a clear theme to find curated pieces. Online stores such as Depop, Poshmark, or ThredUp make it easy to find curated pieces on a budget.
    • Use accessories strategically. A wide belt, bold sunglasses, or layered jewelry can transform an ordinary outfit into a magazine-worthy look.

    These tricks make your wardrobe look polished and photo-ready without blowing your budget.

    Hair and Makeup on a Budget

    Another area where people overspend during fashion photoshoots is professional styling. But you don’t need a makeup artist or hairstylist to look great in photos.

    YouTube is full of tutorials like “5-minute makeup looks for photoshoots” that show you exactly how to highlight your best features on camera. Affordable brands like Maybelline or NYX often perform just as well on camera as luxury cosmetics.

    Hair is even simpler: soft curls can be done at home with a curling iron, or you can leave your hair sleek and straight for a natural style. A bit of dry shampoo or shine spray is often all you need to finish the look.

    By doing your own styling, you not only save money but also maintain full control over your personal image.

    Use Budget-Friendly Props

    Props can add personality and depth to a fashion photoshoot, but you don’t need to spend a lot. Items you already own — like hats, flowers, books, or a vintage chair — can create striking visuals.

    If you want to buy affordable props, try:

    • Thrift stores and flea markets — perfect for finding vintage furniture, scarves, or jewelry that add character to your photos.
    • Dollar stores — simple items like artificial flowers, picture frames, or candles can be styled creatively for shoots.
    • Online marketplaces like eBay, Etsy, or even Facebook Marketplace — great for sourcing unique accessories at low prices.
    • Craft stores — look for fabric remnants, ribbons, or textured paper that can double as backdrops.

    Stick to props that complement your outfit and don’t distract from the main focus. Minimal, intentional choices always look the most professional.

    Editing Without Overspending

    Professional editing services can get expensive, but you don’t need them for high-quality results. Apps like Snapseed, Lightroom Mobile, and VSCO let you adjust brightness, contrast, and color balance for free or at very low cost.

    Pro tip: Use free Lightroom presets or VSCO filters that mimic the polished style of magazine spreads. Keep edits simple — enhance, don’t erase. The goal is to make your photos look clean and stylish while still natural.

    Plan Your Shoot with Free Tools

    Planning helps you save both time and money. Use free apps like Canva or Pinterest to create mood boards. Collect outfit ideas, poses, and backgrounds ahead of time so your photoshoot feels organized.

    This way, you avoid wasting paid photographer time and ensure you get all the shots you want.

    The Bottom Line

    Saving money on fashion photography is all about being resourceful. By choosing an affordable photographer, using creative locations, sharing sessions with others, styling yourself, adding props, and mastering budget-friendly lighting, you can achieve amazing results without overspending.

    Remember, the magic of fashion photography isn’t in how much you spend — it’s in how you use what you have. With the right planning and creativity, you can enjoy stylish, professional-looking photos without breaking the bank.

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    Penny Price

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  • Healthy Sweet Potato Cookies for kids

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    Sweet potatoes aren’t just delicious, they’re packed with vitamins, fiber, and natural sweetness, making them the perfect ingredient for healthy treats. These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients. Perfect for toddlers, kids, and even adults, they make a wholesome snack for school boxes or tea-time munching!

    Health Benefits of Sweet Potato

    • Vitamin A for Immunity & Vision: Supports healthy eyesight and a strong immune system.
    • Fiber for Digestion: Helps keep your child’s digestive system running smoothly.
    • Sustained Energy: Provides long-lasting fuel to keep kids active.
    • Antioxidants for Protection: Helps protect your child’s growing cells from damage.
    • Iron & Magnesium for Growth: Supports healthy blood and strong bone development.
    • Naturally Sweet: A healthier alternative to refined sugar in snacks and desserts.

    Sweet Potato Cookies Recipe

    These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients.

    Ingredients

    • Mashed sweet potato – ½ cup (steamed and cooled)
    • Whole wheat flour – 1 cup
    • Jaggery powder or dates powder – ¼ cup
    • Ghee or coconut oil – 2 tbsp
    • Cardamom powder – ¼ tsp

    Method

    • Steam and mash the sweet potato until smooth.
    • In a bowl, mix whole wheat flour, jaggery/dates powder and cardamom powder.
    • Add mashed sweet potato and ghee/coconut oil. Mix to form a soft dough (add 1–2 tsp warm water if needed).
    • Roll into small balls, flatten gently into cookie shapes.
    • Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, or cook on a tawa on low flame until lightly crisp.
    • Cool completely before serving.
    These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients.

    These Healthy Sweet Potato Cookies are a wonderful way to combine taste with nutrition. Soft, naturally sweet, and free from refined sugar or additives, they make a perfect snack for kids any time of the day. With the goodness of sweet potatoes, each bite is not only delicious but also packed with health benefits, making snack time both fun and nourishing!

    These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients.
    These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients.

    Healthy Sweet Potato Cookies for kids

    These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients.

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    Course: Snack

    Cuisine: Indian

    Keyword: healthy Sweet Potato Cookies

    Ingredients

    • ½ cup Mashed sweet potato (steamed and cooled)
    • 1 cup Whole wheat flour
    • ¼ cup Jaggery powder or dates powder
    • 2 tbsp Ghee or coconut oil
    • ¼ tsp Cardamom powder

    Instructions

    • Steam and mash the sweet potato until smooth.

    • In a bowl, mix whole wheat flour, jaggery/dates powder and cardamom.

    • Add mashed sweet potato and ghee/coconut oil. Mix to form a soft dough (add 1–2 tsp warm water if needed).

    • Roll into small balls, flatten gently into cookie shapes.

    • Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, or cook on a tawa on low flame until lightly crisp.

    • Cool completely before serving.

    Frequently Asked Questions (FAQ)

    1. Are these cookies suitable for babies?

    It can be given to babies above 1 year, as they are made with wholesome ingredients.


    2. Can I use regular sugar instead of jaggery or dates?

    You can, but jaggery or dates are healthier options that add natural sweetness and extra nutrients like iron and fiber.

    3. Do these cookies contain baking soda or baking powder?

    No, these cookies can be made without baking soda or baking powder, making them suitable for little ones and parents who prefer chemical-free baking.

    4. Can I store these cookies?

    Yes, store them in an airtight container. They stay fresh for up to 5 days at room temperature or up to 2 weeks when refrigerated.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!

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  • What to Do with Old Family Photos: 7 Unique Ideas – Penniless Parenting

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    Every family has them—some boxes, drawers, or shoeboxes stuffed with old photographs. Maybe they’re faded snapshots from your grandparents’ wedding, Polaroids from birthday parties in the 80s, or curled-up prints from your own childhood. Too often, these treasures just sit there, gathering dust. And yet, each picture tells a story.

    The good news? Giving those images a new life doesn’t have to be expensive or complicated. With a little creativity, you can turn them into meaningful projects which can not only preserve family history but also bring joy to your children. Here are seven ideas to help you make those forgotten photos part of your family’s everyday life again.

    1. Give Your Photos a Second Chance by Restoring Them

    Some prints look tired—scratches across the surface, dull tones, yellowing paper. But that doesn’t mean the memories are gone. Today’s simple editing tools like PhotoGlory make it possible to restore colors in old photographs, smooth out small imperfections, and even repair faded details.

    The process is straightforward: scan the picture, open it in the software, and try the automatic adjustments. Children usually love this step. Show them the “before” and “after” side by side, and you’ll hear plenty of amazed “wows.” It feels almost magical to see a face come back to life in sharper focus or with brighter tones. And in doing this, you’re not just saving a picture. You’re passing along the lesson that family memories are worth protecting.

    2. Create a Homemade Family Tree

    Kids love to see how everyone is connected. Turn those old photos into a family tree that you can build together. All it takes is a large sheet of poster board, scissors, glue, and markers. Place grandparents near the roots, parents along the trunk, and the kids on the branches.

    As you glue each picture in place, stories naturally come up—how people met, where they lived, what life was like. Children begin to understand where they fit in the bigger picture, and the tree itself becomes more than a craft. It turns into a piece of artwork filled with memories you’ll want to display proudly in your home.

    3. Turn Photos into Storytelling Cards

    Why let old photos just sit in a box when they can spark stories? Cut out or copy a few prints and turn them into simple cards. Then shuffle the pile and let each child draw one. Ask: What do you think was happening here? If they know the story, they can tell it in their own words. If not, let them invent one. Sometimes the imagined tale is even funnier than the truth. This little game costs almost nothing, but it brings history and creativity together in a way children love.

    4. Make Collages or Scrapbooks

    Photos hidden away aren’t really living. Give them a proper home in a scrapbook or collage. You don’t need fancy supplies: an old notebook, glue sticks, some colored paper, maybe a roll of washi tape. Pick a theme—holidays, birthdays, “first days of school”—and start pasting. Kids can add captions, dates, or even silly remarks beside the images. Soon, the scrapbook becomes more than a photo album. It’s a mix of memories and words, a place where children connect both visually and emotionally with family moments.

    5. Design Personalized Gifts

    Old photos can turn into the most thoughtful gifts. Imagine bookmarks with grandma’s wedding picture, or coasters decorated with family portraits. These projects need little more than scissors, laminating sheets, or inexpensive craft supplies. Children can help cut, glue, and decorate, giving the presents a handmade touch. Grandparents, especially, will treasure something personal like this. And kids get to discover how much joy comes from giving rather than buying.

    6. Recreate Old Photos Together

    This one always gets laughs. Choose a snapshot from decades ago—maybe Dad as a messy toddler with ice cream on his face, or Mom in a homemade Halloween outfit. Then recreate it today. Dress up, copy the pose, even find a similar background. The results, when placed side by side, are priceless. Children love seeing themselves as part of a timeline, connected to old family moments. Make it a yearly ritual if you can. Over time, you’ll build a hilarious and touching collection that shows how the family grows and changes.

    7. Use Photos for Educational Games

    Old pictures aren’t just keepsakes. They can become playful lessons. Try a “Who’s who?” game: spread out several photos and ask your kids to identify relatives. Or mix up prints from different decades and challenge them to arrange them in order—like a puzzle of family history. For younger children, print duplicates of certain pictures and use them as memory cards. These games are simple, but they make learning about family roots engaging, interactive, and fun.

    Conclusion

    Those photos tucked away in drawers don’t have to stay forgotten. Whether you restore them, turn them into a scrapbook, or play memory games, the point is the same: bring them back into daily life. Do it with your children, and you’re not only saving family history—you’re making new memories in the process.

    So next time the kids say they’re bored, skip the screens. Reach for that dusty box of photos. You might be surprised by the hours of fun, curiosity, and laughter it brings to your home.

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    Penny Price

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  • Making a Successful Transition to Preschool (with Mr. Chazz) – Janet Lansbury

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    Janet welcomes a timely visit from iconic educator Mr. Chazz who shares how parents and teachers can help kids successfully transition to a new preschool or childcare situation. His focus is on trust and maintaining the sense of connection that supports parents and kids to separate with confidence.

    Transcript of “Making a Successful Transition to Preschool (with Mr. Chazz)”

    Mr. Chazz has been dubbed “America’s favorite teacher” for good reason. He has a magical way of gaining the trust of kids and adults, inspiring all of us with his charm and his humor. He’s humble, which is refreshing and disarming. And what I appreciate even more about Mr. Chazz is his passion and commitment to the work of understanding how to care for children and to motivate them to be at their best. Mr. Chazz has built an enormous, engaged following on TikTok, Instagram, and through his podcast, “Learning Curve with Mr. Chazz,” and it’s an understatement to say that this is well-deserved. I can’t recommend him highly enough and I’m proud to call him a friend.

    Today, I’ve asked Mr. Chazz to share about his latest venture, the creation of a learning and childcare center called Birdhouse, that is surely going to be a model for many more of its kind. I’m also hoping Mr. Chazz will help us understand how to make the transition to preschool or a care center a positive experience for us and our child.

    So, here he is! Hi, Mr. Chazz.

    Mr. Chazz: Hello, Janet Lansbury.

    Janet Lansbury: You know I love talking with you. I think we talked several months ago, but I don’t know, it seems like it’s been too long, so I’m excited to be able to catch up with you here. Especially at this time, because this is when children are starting back up to school, or starting for the first time, some of them. And you have this huge project that you’ve accomplished where you’ve opened your own school, and I want to hear all about that. Specifically, I thought you might talk about what you are doing, what your school’s program is for helping the children to adjust, and how parents can aid in that process at home or in the actual drop-off situation.

    Mr. Chazz: Yes, there’s almost two parts of what I can share. One part is the ideal world that I am trying to create with my school in Brooklyn, and then there’s also the reality of most childcare facilities that exist and how to navigate those sometimes not-so-ideal situations.

    Janet Lansbury: Have you ever worked in some of those—because I know you’ve worked in a lot of other situations that got you to this point of being able to open your own—were you also in situations where you didn’t feel like it was an ideal transition process?

    Mr. Chazz: Yes, I think 99% of childcare centers, the way they do the transition is not ideal. We often do things for the convenience of the adult rather than what’s best for the child or the teachers or even the family unit. I would even back that up and say it is often the convenience of meeting these awesome responsibilities that we often have as grown-ups. So I’m excited to dive into how to navigate the center-based, I’m excited to dive into how I believe we can start to shift and change in early childhood.

    Janet Lansbury: That’s great because I feel like a lot of those people listen here as well, and I know that that is where a lot of changes need to be made on that level with early childhood programs. Maybe we should start with hearing about what you’re trying to achieve with your school, and we can talk about how that’s helping to ameliorate some of the issues that you saw going on or have experienced going on in other programs.

    Mr. Chazz: First, because I am a teacher myself, I’m going to start with the teachers and then I’m going to answer the question that you were really asking in the beginning about transitions. How we’re doing it differently, and also how to navigate your more traditional early childhood program that you’re going to.

    So first at Birdhouse, which is the in-home childcare facility in Brooklyn, the head teacher gets to live upstairs in the school. That way they don’t have to pay rent, so teachers don’t feel like they’re in their own survival state. They can really lend their prefrontal lobes and really care for the children because they feel cared for and they’re not in a survival state. Any parent can very much relate that it is much harder to care for children when you are not cared for yourself.

    Janet Lansbury: I think another reason that is helpful, not just helpful personally to those teachers, but to the program itself and to the success of the program, is that you’re encouraging a feeling of commitment to being a teacher there. We know that in that field there’s a high turnover with people working in care centers for younger children, because maybe they’re not feeling cared for and they’re not getting paid as much as they should get paid, probably. And therefore they don’t have that consistency for the children, for the families. So that’s a really good way of ensuring that people are dedicated and will stay.

    Mr. Chazz: Yes, I mean, what a novel idea. So that is one of the things that I’ve always believed, that just by taking care of teachers, you’re taking care of children and you’re taking care of parents. Because the children need the consistency and the parents also want it too. I could talk about Birdhouse all day, but I’m more than happy to jump back on topic.

    This conversation started off with us talking about how to transition into school and how we do transitions here and also how you can do transitions in more traditional settings where they don’t necessarily allow you to come into the space as much.

    Janet Lansbury: I would love to hear your thoughts about that. You have such a depth of experience.

    Mr. Chazz: What I will say is this idea of drop-off and pick-up, seeing in traditional centers how often we kind of drop children off like Amazon packages and we’re just like, Okay, you’re here! and parents are trying to just dart out the door. It’s often a very emotional situation. And not that it’s not going to be emotional, but just I wanted to honor that moment of (1) separation from the parent, but also (2) the connection that they’re arriving to in their school family at Birdhouse. Instead of it being this quick drop-off and pick-up, we wanted to focus more on the connection aspect of all of this. So we have shifted the language to “arrival” and “reunion.”

    Now, it’s not just a language change, it also comes with a change in how we are approaching this. The arrival time is a time where they come in, they help their children wash their hands, they connect, it’s all focused on integrating them into the classroom and connecting a little bit more. And yes, this takes more time than a quick little drop-off, shoving them in the classroom and then darting out, but I find that this is a way for them to really feel safe and connected and more easily jump into the learning and the play and everything else that we have to offer.

    Janet Lansbury: So do you suggest they do some kind of activity that’s preparatory, like washing hands or something that’s connected like that? What’s the plan that you actually give parents for what to do?

    Mr. Chazz: Thank you for asking. They come in, I have a little visual of what the plan is so that the children know and also the parents know. Coming in there can be a lot of distractions, so that visual can be helpful because there are a lot of steps. First we have a moment of connection, and the little visual of that is a picture of me because they always come in and see me. Usually it’s a high-five or a hug or a fist bump, and as it’s progressed, it’s become more and more individualized to each child. Each child has their own way they like to connect when they come in. And if they don’t want to connect, they can pass and they don’t have to connect, it’s not something that I’m going to force them to do.

    The next picture has a picture of their hook and their cubby, and so the child puts their stuff away on the hook or their cubby or sometimes the parent helps them.

    The next visual is they take off their shoes, because we’re in New York and the thought of us playing in the same shoes that we’re stomping around all of New York in just doesn’t feel sanitary enough for me. So they take off their shoes, they walk in across the play space, and then I have little shoe prints where they put their shoes right on the shoe print. Again, visuals are so helpful for helping children and parents know what to do. And then the parents help them wash their hands.

    Before the parent leaves, there is a moment of connection that we encourage all the parents to have. Now that can be different for each child. It could be a hug, hug-kiss, it can be a little game that they play, but there’s a moment of connection before the parent leaves. The parent can leave whenever they like, they’re not forced to stay, but they’re also invited to stay during our circle time. So sometimes parents can stay and they stay for circle time.

    Now, there is a time where all the parents are expected to leave. And our routine, what we do is we have a goodbye song for the parents. So that is our arrival that is a little bit different than the traditional. Most programs won’t allow you to really stay, they do want a drop-off. They want you to come in, maybe help wash your child’s hands, and then they’re kind of kicking you out of the classroom.

    Another thing that we do is we allow parents to come a week or two ahead of time and come in and arrive and do some circle time with us so the child can get connected with the space and also get more connected with us. So if the child does have a hard time when the parent leaves, they have a safe person to go to. It’s really hard to help that child work through the big emotions of separating from their parent if they’re not already connected with you, if they’re not already safe with you. We know that, so we build those connections beforehand.

    Janet Lansbury: So you have a program all summer, you’re there the whole year?

    Mr. Chazz: All year, we’re year-round.

    Janet Lansbury: Okay. So they can come in with their child and enjoy the program and meet the people. And they can stay the whole day, the parents?

    Mr. Chazz: We usually just have them come in for just the arrival time, 9 to 9:30, where they’re arriving. They can see other people coming in, they can see how the other children say goodbye to their parents, so they can kind of make the connection that this is part of the routine. And they can also start to get excited about the things in our space, but mostly feel connected and safe with—we call them safekeepers, not teachers—with the safekeepers in our space. And it makes such a difference.

    Even with all this lead-up, I’m not going to sit here and tell you that when parents leave that the child doesn’t sometimes cry. The difference is that the child cries and they often come to us for comfort and safety and we’re able to help them work through that because they already feel safe and connected with us. We already might have some strategies that we use to get them into play, we kind of know how they like to play. So it’s a lot easier for them to co-regulate and get to a place where they are regulated enough to play and have fun and build connections with their school family.

    Janet Lansbury: So you’ve also met them, the teachers have met the child, and the parent presumably, but the child one-on-one as they’re coming into the classroom to watch and observe and get to check it out. Then how are they connecting with the teacher, or the safekeeper?

    Mr. Chazz: When a child is first coming into the space, especially with their parent, they are very cautious, they’re looking. We avoid trying to pressure the child because if we go too fast too quickly, it can create a feeling of uncertainty and like, Oh, this person is trying to get me to do something and I’m not quite ready yet. They really need to know that we will meet them where they’re at, at their pace. I look for little moments of things that they’re interested in that they want to play, and then I notice those things too. I might go and grab something that they’re noticing so they can feel seen and understood and hand them a toy. If they do start to talk and say something, I make sure that I notice that. It’s these little moments we look for, just these windows of playing and as soon as I see them peek through the window, I’m there to kind of open the window so that they can go and explore their curiosity. Those moments of them feeling seen also helps create that safety and that connection.

    Janet Lansbury: That’s powerful. So you’re helping the other teachers know these things? I mean, you’re obviously quite gifted, so I doubt everyone that wants to work with children has your instincts, but you’re able to express that to the other teachers?

    Mr. Chazz: Another great thing that we have here is that we have cameras. We don’t use cameras to, I caught you doing something you’re not supposed to do! I’ve been in environments where cameras were used that way. Instead, we use cameras as reflection, as really powerful learning opportunities. Often I will go back if there was a moment I think would be helpful for my other safekeepers to see, I’m able to go back to that time and send it to our little group chat that we have and we have these conversations about it. And I did hire people who are already looking from the child’s perspective, already wanting to learn.

    Not to say that my safekeepers are perfect and I’m definitely not perfect either, and I make mistakes. And those are also things that we record and I share so that they can also feel safe making those mistakes. Maybe they thought the child was open to play and they tried something, they went a little too fast. That’s okay, that’s something that we can all reflect on. And then there’s always another opportunity to try.

    Janet Lansbury: Because I think what a lot of people don’t understand, parents or teachers or grandparents or anyone, when they want to connect with a child we have this idea that it’s about, Let me do something to entertain you or show you something, instead of just allowing that child to show you. Just being quieter and more receptive and letting them show you by where they’re looking, what they’re interested in, and then just reflecting on that. It’s that being receptive instead of putting action out there to try to connect that I think we can so misunderstand. Mostly because we underestimate little kids and babies, what they have going on inside. So instead of noticing that and wanting to help them feel seen and connect with them that way on their terms, which always works, we’re putting effort out there to try to have them connect in a way that we think works. And we waste a lot of energy that way.

    Mr. Chazz: We do. And then we get frustrated when we’re not connecting with them, when we’re missing that connection. And yes, thank you for pointing that out, that sometimes just being still and just noticing what they’re noticing and responding to that is the most powerful way to connect, especially with young kids. And even think about how you feel for yourself when someone is noticing what you’re thinking about too. It creates such a bridge to feeling seen that just makes you feel like, Ahhh, this person gets me.

    Janet Lansbury: Yes. And I like them. It’s like somebody said, what is charisma? It’s actually when somebody is interested in you. Those are the people we think have charisma, the people that are open to and interested in other people.

    I remember going on dates when I was younger, a lot younger, and you’d go out with someone that was just talking about themself and trying to impress you and you’d just be like, Did I even exist? afterwards. I wasn’t even there, really, you feel like afterwards. And then there’s other people that are sincerely interested in you and those are the people you want to see again, obviously.

    Mr. Chazz: Right, so true.

    Janet Lansbury: You explained how it looks like when it doesn’t quite work, that a child still has feelings when the parent leaves. I was also thinking, what if a parent needs to be somewhere on time and they can’t stay and the child kind of wants them to stay and then they see other parents staying? That can be kind of hard sometimes. What do you do then? I guess you probably just acknowledge what you see them noticing?

    Mr. Chazz: Yes, this is a continuous conversation that I have with my safekeepers and also with the parents, because it’s hard on all sides, right? It’s hard for the parent sometimes to leave if you see your child crying and feel the weight of that and you’re just like, I don’t want to leave a crying child. And sometimes a parent might feel like, Okay, I’m just going to stay here until they stop crying, but the child just wants to keep them there. And even for the teacher, it can be that some parents are staying, right? There’s all these parents here and then we have this crying child who’s upset. Does this make us look bad that this child is crying and we’re not able to immediately get them to stop crying? This is something that happens, but it’s always a powerful learning opportunity conversation to have.

    Janet Lansbury: Yes.

    Mr. Chazz: There are going to be times where some parents can stay and some parents can go and they’re seeing the other parent and that’s going to bring up some big feelings and some big disappointment. And that’s okay. This doesn’t happen often, but things happen at home and there’s a lot of variables here, but there’s been a child crying up until all the other parents left. The child was by the door and we kind of continued life as life was. The child was really upset and clearly wanted his mom to stay. And we know this child, the child didn’t want to be physically touched or hugged or anything like that, but the child also didn’t want to feel completely alone. So we had a teacher kind of over there, checking in on the child and letting them know that, Hey, I’m here. But also not using a lot of words, really a lot of body language, maybe some words in the beginning. Letting the child know, If you need a hug, I’m here. But mostly just kind of being around the child, being available for the child, and the other teacher running the other parts of the classroom.

    We did a whole circle time and the child cried throughout the entire circle time. During circle time, one of the children noticed, they said, “So-and-so’s crying.” And that was a powerful moment and we acknowledged it. We didn’t say, “Yeah, just ignore him. Just ignore him.” We said, “Yes, so-and-so is having a hard time. He’s feeling sad because he’s really wanting his mom and he’s really missing his mom. Let’s all take a deep breath for so-and-so.” So we all took a deep breath for this child who was having a hard time.

    In this moment where this child was having a hard time and really missing mom and really experiencing disappointment, the other children were learning how to regulate themselves. Because emotions are contagious. Ooh, I’ve got a feeling like there’s some big emotions going on over there. What can we do to help? We can breathe and we can send loving energy to the child. Not only does this help the other child, but it also helps us regulate in that moment. So this child having a hard time was actually a very powerful learning experience for the children.

    Now, there were other parents that were around too and I think they were hearing it. No parent actually said anything, but they got to see how we could regulate through the big emotions too. And so even in that, we are also teaching the parents on big emotions happening, that we don’t have to have this big reaction and how we can regulate through and how we can support a child.

    Once all the parents left and we said bye-bye, parents, the child then went over to, I don’t know, I think he went over to me and gave me a hug and regulated that way. He was able to kind of jump into the play and then the rest of the day was normal. Now most days the children are able to say bye to their parents and they’re fine. They go, there’s maybe a moment of crying for five or 10 seconds and then they’re good. But this was a day that was a particularly more difficult day.

    I share that story, and not just the story of when everything is going great, because I also want to communicate to any early childhood professional or any parent out there that even in those hard moments, as long as we have a helpful mindset, as long as we have our skills and our regulation and we’re seeing it in a helpful way, that these aren’t bad moments. These are powerful learning opportunities for the child and for really anyone who’s around. It could even be powerful learning opportunities for us.

    Janet Lansbury: Oh my gosh, yes, a hundred percent. I’ve been able to do that kind of demonstration in parent-toddler classes and parent-infant classes, and it’s exactly what you said. I’m kind of thinking like, Oh gosh, do they think I’m not doing enough to try to get this child to stop or to distract them? But they see at the end that the way a child finishes when they’re finally done with that, it’s so peaceful and you can almost see that they’re lighter, that they’ve offloaded something that’s been weighing them down and could even be a buildup from days of something, stimulation or energy or feelings. And just how beautiful that is.

    It’s really hard to explain because as human beings, we just want to do something to fix the child and make it better. It’s just so in us to do that. So for people to actually get a demonstration like that is very powerful. It gives them permission to not do anything, to really just receive it and allow it to be and allow it to be shared.

    Mr. Chazz: Yes, thanks for bringing up that part. Ooh, am I being judged for the way that I’m handling this child that’s crying? Because we’re not sitting right there next to him or giving him a hug, will they think that we’re neglecting this child and will they think that we don’t give their child enough when their child is having a hard time too? And all these thoughts for me, they come and they go. I let them go because at this point I’m confident in what I’m doing, so it’s easier for me to let those thoughts go. But I do think that’s an important acknowledgement. And I think even as a parent, when you’re in public, when you’re parenting in public, that that’s also an important thing to acknowledge. You can notice those thoughts and let them go and just know you’re doing what’s best for your child.

    And just like you can let those thoughts come and go, you can let those feelings that the child is feeling come and go. They’re here right now, but they’re also going to go as well.

    One last thing I’m going to say about the long crying, just another perspective shift that may or may not be helpful: that is an exhausting thing to do. Children do not want to throw themselves on the ground and cry for long periods of time. You try to do what you see your child doing when they’re having a hard time for as long as they’re doing it, and you’ll see how exhausting it is. Maybe the light at the end of the tunnel for you is that because they’re using so much energy, one, obviously they’re not trying to give you a hard time, but two, maybe there’s a nap at the end of the tunnel.

    Janet Lansbury: That’s a really good point. And I feel like sometimes with children too, it’s not just the end of the tunnel. It was almost the beginning of the tunnel, that they were just too tired from whatever’s going on at home or they just came back from vacation. And maybe they could face this situation when they weren’t feeling as they do, but that day—it’s just like me when I don’t get enough sleep—they can’t handle it and so they go there. So that can even be part of the cause.

    And I think for parents also, it’s important to know that we didn’t make that happen by needing to leave our child or needing to separate or whatever we did. We didn’t make that happen, it’s not our fault that they’re doing that. It’s something that’s probably built up in them that they really need to clear out. And we can help them to do what their body wants them to do, what they instinctively know how to do.

    Mr. Chazz: I want to dig deep on that, because we always want to find fault. We put ourselves at fault, the child at fault, or someone at fault. And instead of playing the blame game, just recognize that it just is. You had to go to work. They felt sad or disappointed. They were hoping that you stayed longer. Now they are upset and they’re crying. It just is. We don’t have to judge it even as good or bad. It’s just that things can happen.

    Now, if we’re really intentional, this can be a helpful learning opportunity, and if we’re not really intentional and if we’re really reactive or we’re just reacting from our body, then we can turn what is into a bad moment. But it all is dependent on the caregiver and where we’re at with it. Not to say that you, the caregiver, are at fault, but just to recognize that you might have less resources in your body, you may not be able to keep it together because you got less sleep last night or you’ve been traveling and you’re jet-lagged, right? You’re going through your own stuff.

    Avoid placing blame on yourself or anyone else. Recognize that it just is. And that we have the power to decide if this is going to be something that’s helpful and positive and a learning experience or something that is hurtful and negative and might be something that we have to heal from.

    Janet Lansbury: I really love that expression, I don’t know who made it up, but: This moment feels like this. This is just how this moment is. Allowing things to be what they are in that moment and not trying to fight it or take blame for it. Just allowing yourself to be in it and learn from it, moment by moment. I don’t know, maybe that sounds too esoteric.

    On that note about us, the caregivers and the parents, I wanted to just go back for a second to this idea, is it called a visual calendar? What you were saying for parents that don’t have a school like Birdhouse, which is going to be most of us, we don’t have this kind of environment that you’re curating here and that you’ve created. The reason I bring that up is because I feel like it’s helpful to the child to see the step-by-step in a transition, and it’s equally helpful to us because we can feel more settled that we’ve done our part of the bargain. Will our child always accept it? Oh, you did your part. Sure, great! No, they won’t. But it helps us to not be skulking off, feeling terrible about our child having a feeling about something that’s not a happy one. Instead we feel like, Okay, we did the plan, so we’ve done our part and the rest needed to happen.

    Mr. Chazz: Just a little visual routine. I mean, a little visual routine card that’s left-to-right saying what you do when you come in. And the kids look for that too. Introducing it, I point to each thing like, Oh, you’re here. The first thing we do is we greet each other and say hello. So I talk them through it at first. And then after about a week or so they’re coming in and we automatically greet each other and then kind of pointing, Oh look, what’s next? And they’re going to it. Next week, they come in and they’re looking at it and like, Oh, I did this. Now I do this. Now I do this. And then it’s less even the parent prompting them to do the next thing.

    Janet Lansbury: Yes, they’re on top of it and they love that feeling. Even if it’s something like washing their hands, I get to go wash my hands now! It feels good.

    Mr. Chazz: And when they get distracted, because we have greeters, they all kind of greet the children when they come in, we do a little wave, whatever they feel comfortable with. So there is often a distraction. But it’s easy for us to go back to the visual and be like, Oh, look what’s next. And then they can say, Oh, take off my shoes, and now they’re more a part of the process and there’s less friction there.

    So that’s one big thing that I’ve put out there as a teacher, but you could also make it for your own child and do that if that helps your child. If you find that your child often does get distracted or has a hard time following what the routine is, and they want to do all the things that are not in their routine first. That’s one thing.

    Another thing that a parent is doing is they came into the space and they’re taking pictures of Birdhouse and they’re making a little book of it. They are talking about the schedule of the day and the different things that are in Birdhouse, to get the child excited about playing at Birdhouse and all the things that they’re going to want to do. It’s really helpful to just help children visualize what they’re going to do. And sometimes words are not enough. Often words are not enough, so pictures are very, very helpful for that.

    The other thing is if you can have them come in and spend some time in the classroom. Some programs will allow that, some programs might not allow that, but it’s definitely worth an ask. That’s something that could be helpful.

    Now also I would roleplay. Before you get to the school, roleplaying what that whole routine is going to look like. And this is a time where you can break out your little routine card if you’re making it. You can go through the routine and just play arriving to school and what that’s all going to look like. You’re going to have little stuffed animals as the other kids, pretend to wash your hands and everything. And then also pretend to leave, but have a playful way that you do each of those little transition moments and definitely have a playful connecting way that you say goodbye and practice that.

    It’s kind of like the practice before the game. It’s going to be harder to execute the play if it’s my first time ever seeing the play or hearing the play. Rather than if I’ve been rehearsing the play over and over and over again, even in an emotional moment, it’ll be easier for me to know what to do next. Not to say it’s going to happen perfectly, but those are some strategies that will reduce the friction of the arrival.

    Janet Lansbury: I love that. I’ve always told parents, no matter what grade their child is in, to try to give them the lay of the land and talk about the schedule. But I think playing it out is a really great idea. And I would only add that sometimes it gets the kids excited when they know what’s going to happen and can visualize it, but other times it might not get them as excited, but maybe they can even express some of that to you ahead of time. Like, I don’t like that I have to take a nap!, or whatever. Do you guys have a nap at your school?

    Mr. Chazz: We do have a nap.

    Janet Lansbury: I am just imagining something that the child is like, no, and then just like, “Oh, you don’t want that part. Maybe there’s a plan we can make for how you can handle that.” So I’m just saying, it doesn’t have to be that we tell them the plan and now they’re all excited. We definitely don’t want to try to get them excited, because they always see through that, don’t they? It’s like, Why is she selling this so hard to me? It’s got to really suck. So really being prepared that it’s okay. It’s great to give them the lay of the land and what’s going to happen and it fuels them, it gives them confidence going in. But they’re not always going to be excited about every part of it, and that’s okay. It is better to be honest and to be open to, Well, maybe I’m going to ask a teacher about that. Maybe there’s something else you can do during that, or whatever.

    Mr. Chazz: Yes, that’s such a great nuance part of the point. Because often things come up in play more than in an actual situation. A lot of times the actual situation can be sometimes so overwhelming that even if they have a lot of words to communicate, it’s harder for them to come up with the words and to communicate and they can get more in themselves. But when we’re kind of playing the situation out, they often feel safer to express those things. And then you can problem-solve ahead of time or maybe talk to the teacher about, Hey, they’re having a little bit of a hard time. Then the teacher also knows that this might be something that is a challenge for this child, and maybe the teacher has an idea of how to support them in this difficult moment. So you can collaborate there too.

    What I also say to all the parents out there listening, especially in a center where there’s so many kids, the first month, your teachers are still just really getting to know your child. Every child comes with their own set of codes, their own personality, their own ways they like to do things, their own routines that they have at home that are different from school. And the teacher, especially if they’re getting all the children at once, the first month they’re just trying to figure all that stuff out. I always ask my parents to send a picture of the family. I always have their cubby set up and I have a picture of their family, so first-day sadness and feels, we can bring that picture down. But also I like to know, what does your child like to play with? Is there anything that would be helpful?

    Nap time is another big thing too. Some children, right at a certain time, they’re out, but some children take a little bit longer time to nap, and some children, patting their backs helps them go to sleep. Every single child during nap time, they have a different way that they like to go to sleep. And those are all just little things that we as teachers are figuring out.

    So for me, there’s never too much detail. If a parent sends me just a long list of things about their kids, I appreciate it. I might forget some of it, but if something is going on with their child around nap time, like, Oh wait, I remember they said something about nap time. Let me go back to my notes. Oh, she has a stuffed animal and the reason why she’s freaking out right now is because she doesn’t have her bunny and she goes to sleep with bunny every single day of her life and we forgot to put bunny out. Oops, we’re still learning.

    Janet Lansbury: That’s helpful for the parents to expect and to understand that the teachers have this challenge of learning all of the kids, learning about who they are, and that it does take time. It wouldn’t take as much time with one child, but with a group of them, it definitely does.

    Mr. Chazz: Correct. And the larger the group size, the more time it’s going to take to be attuned. Like we were talking about earlier, just noticing what the child is looking at and noticing it with them, and maybe even just looking at something or pointing at something or grabbing something. It’s hard to notice what three children are looking at at the same time and having that moment with three children at the same time, right?

    Janet Lansbury: And then when they’re in a really big group where there’s more than 12 in the room or in an adjoining room and it’s so noisy and so stimulating, then they probably spend a month just flying around with all the children and not really being centered in themselves for a long time, I would think. It’s harder for them to find their center when they’re just so excited about everything that’s going on, picking up all the energy of all these different people, and that could be challenging.

    Mr. Chazz: For sure. But I also want to say that I made the choice to go back into the classroom. It’s not something that I had to do, to be honest. I’ve been doing a lot of speaking.

    Janet Lansbury: I remember, I know, I’m totally aware of this. I remember when you first got the opportunity to do this and how excited you were.

    Mr. Chazz: And my choice to go into the classroom as opposed to traveling and speaking, there’s a lot more emotional labor involved in being in the classroom. It is a lot of work. I’ve done the coaching in the classroom, I’ve done the speaking across the country, and there’s absolutely nothing more rewarding than being with my kids day in and day out and supporting them and practicing my skills and supporting the parents and teaching the parents. It’s the difference between going a mile wide versus a mile deep.

    And I just wanted to shout this out into the void. Maybe someone might hear me and just know that this teaching job that we’re doing, as difficult as it is and how much you give and how much emotional labor is involved in it, I personally wouldn’t trade it for anything. And there’s nothing more rewarding than this. I love teaching the teachers, but there’s nothing more rewarding than being in the classroom and teaching the children.

    Janet Lansbury: I feel that, I feel that so much. Since I’ve been writing my book now and doing the various things I’ve been doing, I haven’t been teaching, and I really, really miss that. Because like you said, it’s so deep, the ups and downs and all the feelings and carrying everyone’s emotions, trying not to really carry them as much, but feeling them, the parents, the children. And you learn so much. You just keep learning, there’s no end to the learning that you do. The children teach you so many things, the important things in life, I feel like. So yes, I feel the same. I don’t do what you do, but I totally, totally get what you’re saying.

    Mr. Chazz: I just wanted to say this to the teachers out there, from someone who’s in it with you and who is going in the classroom day in and day out. I know that it’s hard. There’s some days that I absolutely do not want to wake up from my bed. I’m lucky that I have a little bit less of a commute because I work downstairs. But take some moments to just appreciate the little moments. That’s been something that’s been really helpful for my own self-care. Me wanting to go back in the classroom every day is really taking those moments to just appreciate the little moments of like, Oh, there was a child the other day who was really upset and he was really having a hard time, and he was hitting me and trying to bite me and was having these really big emotions. And I couldn’t really figure out how to get to him. I knew what he needed, but I didn’t know how to actually help him feel understood. I knew that this child needed to feel understood, but I couldn’t figure out how to get there with him. But when I put the words to what he was feeling, it shifted his whole body language and he was in a place where he was much more able to collaborate and cooperate with what we were doing. And then when he shifted, then he was able to choose some of the skills or some of the strategies that we talked about. He picked his feeling buddies of what he was feeling and we worked through the feeling and he welcomed his sadness, he welcomed his disappointment, and then was able to make a choice of what was able to help him.

    That moment is something that I am still appreciating and is what honestly springboarded me up from my bed this morning to get me back into the classroom. Try to appreciate those moments where things do go really well, where all the hard work that you’ve put in, where you see it come out of them, focus on that too. I think these moments happen all across our early childhood centers, I don’t think that we notice them enough.

    Janet Lansbury: And parents too, to feel that, to know, Hey, I didn’t lose it when my child was losing it. That is awesome. To be able to celebrate that instead of feeling like, Phew, I got through that and I’m terrible.

    Mr. Chazz: And that gives us energy to continue doing this very difficult job that we have as a parent or as an early childhood professional. And what it also does is it makes it more likely that there’s going to be more of those moments because we have more of a belief within ourselves that those difficult moments, those really powerful learning moments, can still happen from that moment. And when we’re able to keep that belief, we’re able to create more.

    Janet Lansbury: Well said.

    Mr. Chazz: And I think that also goes into, tying it with the school transitions, that even our belief that our child can do this and our child can handle the moment of separation when you do have to leave or go to work and they are really upset, that belief that they can handle that sad as long as there’s a teacher on the other end who is thinking about how to help a child feel safe, connected, and understood. When you leave, they’ll have a safe place to land. And even though it might be difficult, it’s something that they can handle.

    Janet Lansbury: And not only can handle, but it’s healing. If we think about it, kids are in love with us. How would we expect them to just, Bye, see you! I don’t care. Of course they’re going to have feelings about that. They’re saying goodbye to their loved one. It’s a nice thing that they love us that much. It’s not a weakness in them, it’s a strength.

    Mr. Chazz: Yes. They’re loving deeply and they have a strong connection with their number one and their number two person in the world. It makes sense.

    Janet Lansbury: Thank you so much, Mr. Chazz, for taking time out of your long days and sharing with us.

    Mr. Chazz: It’s always a pleasure talking to you, and I never know where the conversation’s going to go, and I always just love riffing off of you. Got to do more in the future.

    Janet Lansbury: For sure. Bye, Mr. Chazz.

    Mr. Chazz: Bye.

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  • The Bad Advice I Gave About Toilet Training – Janet Lansbury

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    In a previous “Unruffled” episode, Janet offered advice to a parent who was struggling with potty training. That parent wrote back recently to announce her daughter’s 4-year saga had finally come to a successful conclusion… it was NOT the result of the parents following Janet’s advice, but going full speed ahead in the opposite direction. In this episode, Janet revisits the guidance she originally offered, and explains why she believes her advice was unhelpful to this family.

    Transcript of “The Bad Advice I Gave About Toilet Training”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today I’m going to be talking about toilet training, or toilet learning, and my thoughts about it. Most of you, if you’ve listened here, have probably heard me say that I’m a believer in allowing kids to lead the way when it comes to what I call toilet learning. The reason I believe in that is not because that’s the only way that works. That’s absolutely not true. There are a lot of children that do fine with the parent-led toilet training in three days or whatever the books say.

    The reason that I recommend child-led potty learning is that this is something that kids can autonomously achieve, with our support. There are so many things in life that kids need us for. In my view, anything that they could possibly do themselves is a precious opportunity that I believe in trying to give to children when possible. But that doesn’t mean that that’s always the way that everybody wants to do it or everybody agrees with, and definitely not the only way it works, like I said.

    In this episode, I’m going to share how my advice around toilet learning was not helpful to a particular family. I did a podcast episode about a year ago called “When Kids Don’t Seem Motivated (to Potty, Crawl, or Create)”. And that was one of my weird podcasts where it’s about all sorts of different things, there were three different notes. But in all of these cases, the parents were sure that their children could do these things, that they had the ability, but it seemed like their child was not motivated. So that’s why I talked about all of them under the heading of how to encourage this motivation or really, the way I see it, helping kids get unstuck.

    I offered some remedies for all of these situations, because these remedies are all about helping children get unstuck and connect with their natural motivation. Because another thing I believe is that we are born motivated, motivated to learn, motivated to build skills. This isn’t something we need our parents to make happen for us, we already have it. We know that infants are incredible learners. This has been proven in loads and loads of studies for years now, that they all have this passionate desire to learn.

    In that podcast episode I talked about what gets in the way and then how I recommend helping kids get unstuck. The first remedy was trust. Having genuine trust in our child’s natural abilities and motivation, their inner direction. That also means giving them plenty of opportunities to practice those abilities. And then number two, the second remedy, was reasonable boundaries. Often that’s what’s getting in our way, or at least part of what’s getting in our way, when our child seems stuck. And number three, the thing I talk about in almost every podcast episode, welcoming kids’ feelings. Their uncomfortable feelings, the ones that can be so hard for us as parents to hear and not feel responsible to fix or to make better. Because that is part of achieving anything; kids need to be able to feel frustrated or feel uncertain or feel like it’s not working. Sometimes when we’re too uncomfortable to allow them to feel uncomfortable, we can get in the way of their natural motivation.

    Anyway, all of that said, the third of these notes was about potty learning, and this is what the parent wrote to me: 

    My three-and-a-half-year-old is absolutely set on being in diapers “forever.” She will not so much as get near a potty and don’t even think about talking about it. She’s been physically, cognitively, and verbally ready for about one-and-a-half years now. If she woke up one morning and decided to do it, she’d teach herself in a day. We’ve completely backed off for a long time now. No pressure at all, and a genuine attitude of I don’t care, you do you. If you need me, I’m here.

    However, I’m honestly doubtful that, left to her own devices, she will ever get to the point of feeling ready. I’m struggling to reconcile the let-her-lead approach with the concept of not enabling avoidance that doesn’t serve her, leading to feeding her fear cycle. She’s a very fearful and avoidant kid, and every single day in other contexts we have to be her wise guide, as she says she’s scared of and doesn’t want to do certain things. And we acknowledge and allow the emotion and we go anyway and she loves it. Left to her own devices, she does not approach things. We very kindly and openly do not let her feelings take the wheel and, as a result, she engages with the world. So this is why it feels really wrong to be unable to have her out of pull-ups. It’s so out-of-sync with the highly skilled and capable kid that she is, and it feels like enabling a phobia.

    By the way, she’s typically developing, though highly sensitive and strong-willed, demand-avoidant. No transitions of any kind, stable household, etc.

    I wrote back, and this is all part of the podcast episode “When Kids Don’t Seem Motivated (to Potty, Crawl, or Create)”. This is already in there, but I’m shortening it a little bit. I wrote back: “Can you tell me the whole story of what letting her lead has looked like up until now?”

    And she wrote back:

    When she turned two, we noticed signs of what we thought at the time was readiness and a good time to give potty training a try: absolutely hating diaper changes, body awareness, and telling us when she had to go and after she went, she had various potty books that she liked to read, and she would role-play with stuffed animals and talk about it positively. And we tried the full-on (and here she mentions a popular book and potty training method that I’m not going to repeat here). I know now it’s the worst, I would never recommend it again. But she absolutely would have no part in it, was very distressed and physically resisting. So we tried for a number of days to work through the fear, but then gave up. We decided to let go of all the pressure and return at a later time, waiting until she was ready.

    Eventually, when it had been a while, I started to very low-pressure mention it again as an option. Like, “Here’s your little potty next to mine. I’m going to pee now and if you want, there’s your potty” type of thing. Throughout the next year it definitely came up, just because it does. Also, she’s a Velcro kid and she almost always follows me into the bathroom, which I’m totally fine with. So throughout the next year, we would sometimes talk about it directly, like if she would bring up other kids she knows using the potty or she initiates her own independent role-playing potty with her stuffed animals quite often. But we never said she has to or should or anything like that.

    We did try many times to understand what she’s scared of and doesn’t like about it, but she can’t articulate it. I think she genuinely doesn’t know. At first, because of that dang book, we probably initially weren’t, but later we did really come to a fully-accepting attitude toward her readiness and leaving it up to her. And I swear we have really, truly conveyed that for over a year.

    But then after a year, no budging or interest on her part, she turned three, and doubt started to creep up again, wondering if it was really right that we should wait for her to tell us she’s ready. This is never going to happen. Our pediatrician and a child therapist said we should try again, with the rationale that she’s three now and to just tell her, This is what we’re doing now, and we know she can do it.

    So we did that. We told her it was time for underwear and she willingly picked out a potty and underwear and put it on herself and everything. But then as soon as the first sensations of having to pee started, she started to get super anxious and hide and freak out and say she didn’t want to use the potty. I was supportive of her anxiety, showed her where the potty was, but did no physical bringing her there or even telling her she needed to. But she refused and went in her pants. This went on for two days and this time we didn’t care, but we were just really afraid if we dropped it, we would be telling her she isn’t capable and can’t accomplish something new. But we had to, because the physical withholding and fear was just being exacerbated. So we told her, nevermind, back to pull-ups. Told her we know she could do it if she wanted to, but that we see she isn’t doing it. You do it when you’re ready.

    It’s been six months since then. Same thing. Dropped it, but it still comes up because it’s all around us, especially now that all her same-age friends are potty trained. And she still initiates play around it, I find stuffed animals on my toilet every day. I will occasionally say things like, Whenever you’re ready, we can figure out how to make this fun, not scary, etc. type thing, or try to casually talk to her about how she feels about it. But she hits a wall, and so I back off. So anytime the topic comes up naturally, she makes a point of saying she’s never using the potty.

    I guess I should mention my husband. He’s basically been on board with all this along the way, so we’ve been aligned. I am the initiator of parenting problem solving and, if anything, he conveys less pressure and interest in the whole potty thing because he’s not the anxious overthinker that I am.

    So in the episode that I’m talking about, about motivation, I offered some feedback to this parent, which I’m going to describe to you. But before I do that, I want to share the whole reason I’m doing this episode, which is that she gave me an update. I always love updates. Usually they’re really encouraging, but in this case, it was doubly interesting to me because this parent let me know that the advice I’d given her actually turned out to be the wrong advice.

    She wrote:

    Hi, Janet-

    I thought I would circle back and give you an update, since you included this in your episode. I tried my best to implement your suggestions. Still, there was no movement toward interest in the potty on her part, despite all her same-aged friends doing it. No loosening of resistance, not even an inch.

    As she approached her fourth birthday (this was just a couple weeks ago), we decided that even though she was not interested whatsoever in taking the steps to get out of diapers, four would be the limit. I was unwilling to have a four-year-old without developmental disabilities in diapers, and so there was simply going to be no choice anymore.

    The first couple days were grueling. Her fear and resistance was intense, and we had to push really hard through that. It felt hopeless at first, but then we broke through. Long story short, she hasn’t had an accident in a week and she willingly uses the toilet now and it’s not a problem.

    I don’t quite know what to make of this all, and I’m curious about your interpretation. I honestly feel regretful that I didn’t listen to myself as I look back at my previous email and push it earlier. What I saw was a scared kid who needed help doing something she was fully capable of. She was stuck and needed us to see through that. Through my observations, I honestly believe she could have gotten to age six and never initiated this. Through my experience, I don’t actually see pottying as a developmental milestone that kids inherently do when they’re ready. Or I should say: for a lot of other kids, yes, this is the case; for my kid, I don’t think so. I think it was a phobia that she wasn’t ever going to overcome without help, aka a strong and firm push. More like going to the doctor to get vaccines than like walking.

    I know what worked. It was us having a hundred percent certainty that it was time despite no interest on her part and that she could do it, but we needed to force the issue. This time we were confident. She didn’t agree to the plan, but I see that she’s now proud of herself. She’s acting her age in a lot of other ways too. She needed this.

    Okay, sorry for the essay. For what it’s worth, my husband thinks we waited until the right time. If you ever have a spare moment, I would be very interested in what you make of this experience!!! Thank you.

    I wrote back:

    I’m thrilled for you and your daughter that you got this result. I imagine you’re greatly relieved, and I’m sincerely sorry if my advice led you astray and away from your instincts. I do have an interpretation and I’m wondering if you wouldn’t mind again if I shared my thoughts in a podcast.

    Of course I couldn’t remember all the advice I had given in that original podcast, so I’m just going to share some of it with you now. And then talk about what I make of all this and why I’m calling this episode “The Bad Advice I Gave About Toilet Training.”

    Here’s the feedback I gave her in the podcast episode:

    I would love to help this parent. There’s not necessarily one simple answer here, but I can offer perspective and some thoughts as to her child’s point of view on this. It would seem like, speaking of motivation, that this little girl isn’t motivated to go on the potty. But as I’ve said, I believe that all children are motivated to develop and to move forward. So here are some of the things I would look at.

    For one, when she says “my three-and-a-half-year-old is absolutely set on being in diapers ‘forever,’” “she will not so much as get near a potty and don’t even think about talking about it.” She’s showing signs of big resistance. Children don’t say things like, “I’m going to be in diapers forever” unless they’re making a point, they’re pushing back on an agenda that they feel from the parent. Now, this parent’s being so careful not to impose her agenda, to be sensitive, to be trusting. This little girl, like all children, they’re reading their parent’s thoughts all the time. And one thing that gets children caught up is when there’s some kind of mixed messaging.

    I think that’s one of the main things going on here is this girl is getting all these mixed messages. They want me to. Now they’re trusting me, but I remember that they still wanted me to. And it’s really hard to kind of erase that without going super far the other direction, where we’re not just trying to trust, but we really feel certain in our hearts that our child is not going to be going to college in diapers. That they really, really have what it takes.

    And in this case, this parent sees how confident she is, but what gets in the way? The anxiety, the fear. A lot of that comes from the mixed messaging. Because when we’re feeling mixed, it’s very uncomfortable for our children. It’s like they have nothing to hold onto. What is it? Does my parent want me to go on the potty or are they really waiting for me to do it?

    The main advice I have for this parent is to make a clear choice one way or the other. My recommendation would be to go the full-on trust direction. And really full-on, because the fact that this little girl has friends that are going on the potty now, it’s not going to be hard for her to do that. But we have to take ourselves out of the picture, I believe. So that’s the direction I would go.

    But even if this parent’s going to try to make this happen, to be really clear in herself. To be through and through with what she’s deciding, and know she’s being a great parent in her choice either way. That, I believe, is getting in the way, the mixed messaging. And the parent, as she admits at the end, having her own anxiety. So when her child is anxious, it makes her feel anxious probably. I mean, it makes all of us feel anxious when our kids are anxious or upset or scared. But that is filtering in here.

    And she says, “I’m honestly doubtful that, left to her own devices, she will ever get to the point of feeling ready.” But why not? There’s no flaw in this girl. This girl has what it takes to develop this, and every developmentally appropriate skill, in her time. So these doubts, where are they coming from? Are they doubts in ourselves or are they really doubts in our child? Often it comes from doubts in ourselves. So trust is a big, key point here.

    She says, “She’s a fearful and avoidant kid, and every single day in other contexts, we have to be her wise guide,” as she said she’s scared of and doesn’t want to do things. So they’re handling this part very well. They’re not accommodating her fears. They acknowledge, they allow the emotion, and they go anyway. The big difference in the way that we want to handle going on the potty is that we can’t make a boundary like that. We can’t force a child to do that, just as we can’t force a child to crawl or to draw. So navigating this has to be more subtle and delicate.

    This parent says she has a fully accepting attitude toward her readiness after the approach from the book didn’t work and leaving it up to her. She says, “I swear we have really, truly conveyed that.” Well, conveying that is great. More important even is that she feels it, and then she doesn’t have to try to convey it. But it’s really through and through, she’s actually feeling it. And maybe she was, but it seems like it’s kind of dependent on a certain timeline when she’s trusting. And I would encourage her to really believe in her child all the way, if possible. And I know that’s hard. The fact that she says the girl is playing it out with the animals and all that, it’s a brilliant sign. That’s her working through her anxieties or her reticence or her fears, whatever that is, that’s the most brilliant thing she could do. So I recommend trusting that instead of seeing it as a sign that this parent now has to pick up on.

    Her daughter doesn’t need any more reminders, in my opinion, that the parent’s going to try to help and make it happen. So I would quit the reminders. I would really trust. I would enjoy seeing her process as she plays with the stuffed animals. She’s got a process that she’s motivated in. Trust that process. She’s showing you that she’s on her way, in her time. So really I would let her have this. Because this parent says, “Anytime this topic comes up naturally, she makes a point of saying she’s never using the potty.” So even when it comes up naturally, let it sit with her. Let her be the one to say more about it. Try to not take the bait, to pick up on it. Just let it lie where it is. She will come to this. Her friends will help her, and her natural ability will help her.

    There’s one other thing that I feel like is key that I wanted to speak to here. The parent went through where she was trusting, and then she said she “started to very low pressure mention it again as an option.” So we already showed our cards that we wanted her to do it, back in the beginning, and that kind of eliminates our ability to just casually bring it up again without it pushing a button in our child and revealing that we really haven’t let go. So what can seem very casual to us on an adult level, they’re picking up on all the subtext, all the feelings, all that other stuff. We really have to be clear, unfortunately. I know, it’s a bummer.

    But the thing I wanted to point out is that she says, “Throughout the next year it definitely came up, just because it does. Also, she’s a Velcro kid and she almost always follows me into the bathroom, which I’m totally fine with.” In my other posts and podcast episodes about potty learning, I mention that one of the things that can get in the way is if it’s hard for us to set boundaries with our child. Because the reason it’s usually hard for us to set boundaries with our child is because we don’t like to see them upset or seem anxious or seem scared or seem anything uncomfortable. That is the main reason it’s hard for a lot of us to set boundaries. And I’m raising my hand here! So when we say we have a Velcro child, we’re saying that she’s more needy, needs to be physically close with her parent at all times. And sometimes this is even kind of a control thing that children do. I mean, I’m not talking about consciously they’re trying to control their parent, but it actually usually comes from a strength more than a weakness. In my experience working with children and my own children, it comes from, I don’t want to let you go easily. I’m going to make a big fuss.

    And this parent said she doesn’t mind at all having her come into the bathroom. But I would look at that because usually, and maybe the parent going to the bathroom isn’t a good example, but if we’re describing our child as a “Velcro child,” that’s usually a sign that we’re not comfortable setting certain boundaries in any way, and it often gives children that mixed messaging I was talking about. In this case, the parent said she doesn’t care, but for most of us it’s like, Well, I’d actually rather go to the bathroom by myself, but I feel bad, so I’m going to have her come with me. And that feeling of navigating these mixed messages in a parent, as I said before, is really, really uncomfortable for a child. It can keep them stuck, it can keep them in that anxious place of the parent not being able to really let go of them all the way and really let them have their feelings about certain things. And therefore they’re kind of left in a state of uncertainty and anxiety.

    This is me offering a perspective, again, that may not exactly match what this parent is feeling or what’s going on here, but I just want to offer it.

    What I would suggest is this parent starts to be really clear about her boundaries and herself with her daughter when it comes to separation. In the beautiful, clear way that she said she’s handling the outings with her daughter that her daughter’s reticent to go on. And so instead of thinking of her as a Velcro child, she thinks of her as a child who really has a lot of feelings about letting go of her parent and that she needs to express more feelings about that because she has a lot more and stronger feelings about it. When she can feel that clarity in her ability to have her feelings and move through them in her way, for her to come to all of this on her own, because the parent has actually given this to her, free and clear. Again, it’s that total trust that’s down to our bones, that we have to feel, that belief in her. Not, Okay, I’m going to trust her, but if this doesn’t work for a certain time, then maybe I’m going to wonder again. And also that clarity around boundaries.

    I would give her both of those, and that belief in her. Belief in her to be upset about the parent going to the bathroom alone or whatever it is, and wanting to be Velcro but we’re not going to let her be Velcro because we have our own needs. And it’s more important to be honest and allow her to express her feelings.

    So that’s how I responded to her in the podcast episode. And then she wrote me this note about her success that I’m genuinely thrilled about. And what it made me realize, the learning I got from this is that even though I predicated all of this by saying the main advice I have for this parent is to make a clear choice one way or the other, I feel bad that then I recommended her to trust her child. Because, as I said in the beginning of this episode today, I believe that’s preferable if we can do it. I believe it gives our child this tremendous opportunity to have one of the first big autonomous achievements in their development. And as this parent reflected on in her update to me, I do see this as akin to walking rather than akin to needing a parent to set a boundary. Because I’ve seen how it happens, it can happen this way.

    However, this was not good advice for this parent because it was suggesting that she stretch to a belief system that she absolutely was not in. When I look back at all of this, I can see how she would keep trying to let it go, but she still had doubts. Even though she was sure that she was conveying this to her daughter for a certain amount of time, what we are aiming to convey and what our child is picking up on can be two different things. As I shared with this parent about the mixed messaging, that’s what children feel when we are conveying something that we don’t believe in our gut.

    As this parent said in her update, she’s regretful that she didn’t listen to herself. So the part she says she regrets she wasn’t listening to was the part saying that her daughter could not do this, that she had a phobia and that she needed her parent to make this happen. And I’m not doubting that. My only question is how the phobia developed because, as we all know, children catch our feelings. And when this parent described herself as an anxious overthinker, there’s nothing wrong with that, but what we want to know is that that’s getting transmitted to our child all the time, around everything. So it’s going to tend to create anxiety in her, and then her anxiety reflects back on ours, and we go back and forth like that. And it builds and it shows up in all these places that we’re anxious about, that we’re feeling like, Oh gosh, I’ve got to do something and I’m not doing it or I shouldn’t be doing what I’m doing with this book, this isn’t the right thing. All that self-questioning that’s so much a part of parenting, but if we have a more anxious temperament we’re going to feel that a lot more intensely and that’s going to come off to our child.

    So the reason I believe I gave her the wrong advice, I gave her unhelpful advice clearly, is that even though I said all I believed was that she should go fully either way and believe in it fully, which is what she eventually did, I was really kind of promoting that she should go the trust direction. And when I look back on all of this, that didn’t fit what this parent actually was feeling at all, and there was no way she was going to make this giant shift into that. The only thing that could make her shift it is if her child just suddenly out of the blue, even with all the mixed messaging and the different tries and different messages she was getting from her parent, if she out of the blue went and did it, then that parent might be convinced, right? But otherwise, there was no way she was going to be. And I can’t promise that her daughter would’ve done it.

    Although I see that even in this last note to me, this update, she says, “I tried my best to implement your suggestions. Still, there was no movement toward interest in the potty on her part, despite all her same-age friends doing it. No loosening of resistance, not even an inch.” And so that part, that loosening of resistance, there can’t be resistance unless there’s something to resist. And that’s where I think even this parent realizes she was still maybe very subtly pushing this. Because if she wasn’t, she wouldn’t describe what her child was doing as resistance. We can’t resist unless there’s something to resist. So this parent wasn’t in a place where she could really believe this was going to happen. She says other kids maybe, but for her kid, she doesn’t think so. That this was a phobia she was never going to be able to overcome without help.

    It’s really hard for me and I can’t, of course, say with complete conviction that I know how to untangle this web of feelings that go back and forth between a parent and a child. We all have them with our children, no matter what. And it’s always interesting for me to try to do that, but I can only guess.

    I just have this complete belief in children, so I know that I’m coming from a different place than this parent’s coming from. And that’s okay. All I care about is that she got the results that she wanted. Her daughter’s obviously doing great. She sees her daughter feels good and feels proud of herself. So this is a win. I just wish that I had really considered more where this parent was coming from. It’s her daughter, she knows her better than I do.

    And this sort of reminds me of really what any parenting advice is about, where it works and doesn’t work, and when it’s good for us and isn’t good for us. Whatever parenting advice you’re getting from anywhere, it’s got to resonate with your instincts. It may not have been your first instinct. A lot of times it isn’t for any of us, right? I mean, that’s how I felt about this whole approach I teach. When I was first learning it, I wasn’t doing a lot of this. But when I would hear about it, even before I could see it working in my child, it made sense to me, it felt right to me. And if parenting advice from anybody about any aspect of parenting doesn’t feel like that to us, it’s never going to work because it’s not right for us.

    So while oftentimes we have reflexive responses to things and we can call that instinct, and maybe some of it needs work or whatever, ultimately it’s still about our instincts. Yes, research and studies and experts and psychologists can share views with us that we didn’t have before. But if those don’t feel right, don’t listen. It’s going to be like we’re trying at something rather than really embracing it, and that doesn’t feel good to us and won’t transmit well to our child. And it can create this kind of mixed messaging. It’s like when people tell us words to say and it’s not the way we actually talk. It may look better in theory, but that’s why I don’t like to give a lot of word examples. Because it’s got to come from us and it’s got to be a part of us, and it’s only going to be any of that if it jives with our instincts. That’s why I was interested in responding to this parent for this episode. I wanted to assure her that she was right to trust her instincts.

    And it also reminded me of this idea of parenting we sometimes get, the impression that it’s competitive. That we don’t like the way you’re doing it, you don’t like the way we’re doing it. Well, how can it be when it’s only about our individual instincts? And all these big media sources have been doing pieces on how awful gentle parenting is and all that, but why is that even a thing? It’s only unhelpful if it’s unhelpful to you. If the way that you’re parenting your child is resonating with you and feels right, how dare somebody else judge that and make fun of that? Anyway, that’s this little soapbox, but I don’t understand, I just don’t understand. Everybody gets to do them as parents. They really do. And that’s the only kind of parenting that’s ever going to work, is if we’re doing us because we believe in something. And yes, we get advice and it feels right.

    So that’s how I let this parent down. Again, I’m thrilled that she is relieved and got the success and that her daughter, I’m sure, is relieved as well.

    So yes, take advice, but if it doesn’t settle in with you, it’s not the right advice. Our children want us to listen to ourselves, because that’s who they’re listening to, so we’ve got to be through and through. As this parent said at the very end of her update to me, “I know what worked. It was us having a hundred percent certainty.”

    I hope some of this helps. Thanks so much for listening. We can do this.

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    janet

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  • Common Myths About Dog Supplements: What You Need to Know – Penniless Parenting

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    As pet owners, we all want the best for our dogs, from the food they eat to the supplements they take. With the ever-expanding market of dog supplements, it’s easy to get overwhelmed by the multitude of options available and the myths that seem to surround them.

    Supplements are often dismissed as unnecessary or misunderstood, yet they can play a pivotal role in maintaining your dog’s health. The truth is, dog supplements are a crucial part of preventive care and overall well-being. In this guide, we’ll debunk some of the most common myths about dog supplements, providing evidence-based insights to help you make informed decisions about your pet’s health.

    Myth #1: Dog Supplements Are Only for Sick Dogs

    Fact: Supplements aren’t just for when your dog is unwell. In fact, they play a key role in preventive care.

    One of the biggest misconceptions about dog supplements is that they’re only necessary when a dog shows signs of illness or discomfort. The truth is, preventive care is more important than reactive treatments. Supplements can help address underlying issues before they manifest as serious health problems.

    Take joint health, for example. Dogs, especially older ones, can suffer from joint pain or arthritis. Instead of waiting until the signs of discomfort become obvious, incorporating joint health supplements like glucosamine and chondroitin into your dog’s diet early can prevent the onset of painful conditions later on. With the right supplements, you can maintain your dog’s mobility and ensure they continue to play, run, and jump with ease, even as they age.

    Pup Labs’ supplement for dogs, designed to support healthy joints, can help keep your dog active and comfortable at every stage of life. By being proactive, you’re ensuring that your dog’s joints remain in top shape, making their golden years more enjoyable.

    Myth #2: All Dog Supplements Are the Same

    Fact: Not all supplements are the same; the quality and ingredients differ.

    You might think that all dog supplements are more or less the same, but that is far from the truth. The quality of ingredients, the manufacturing process, and the brand’s transparency all play crucial roles in the effectiveness of a supplement. Sadly, the pet supplement industry is rife with low-quality products that often contain unnecessary fillers, artificial additives, and proprietary blends that mask the potency of the ingredients.

    Pup Labs sets itself apart by offering high-quality natural supplements for dogs, free from fillers and additives. Their commitment to transparency ensures that pet owners know exactly what’s inside every product.

    Myth #3: Supplements Aren’t Necessary If You Feed a Balanced Diet

    Fact: Even the best dog food might not provide all the nutrients your dog needs.

    It’s true that a balanced diet is critical for your dog’s health, but it’s important to understand that even the best commercial dog food might not provide every nutrient necessary for optimal health. Dogs require a wide range of vitamins, minerals, and other nutrients, and sometimes these can be lacking in their regular food.

    Supplements can fill in those gaps and provide additional support where their food might fall short. For example, if your dog suffers from digestive issues, adding a dog digestive health supplement can help improve their gut health, which is essential for their immune system and overall well-being.

    Myth #4: Natural Supplements Are Always Safer Than Synthetic Ones

    Fact: “Natural” doesn’t always mean safer or more effective.

    While many dog owners prefer natural supplements over synthetic options, it’s important to understand that “natural” doesn’t always equate to “safe.” Some natural ingredients can have side effects or interact negatively with other medications or treatments your dog is receiving.

    For example, certain herbs can cause digestive upset. That’s why it’s crucial to choose natural supplements formulated based on scientific evidence and dosage guidelines, instead of those marketed purely for their “natural” appeal.

    Myth #5: All Dogs Need the Same Supplements

    Fact: Every dog has unique health needs, and their supplements should reflect that.

    Just like people, dogs have individual health needs that vary based on their breed, age, activity level, and overall health status. That means the supplements your dog needs will vary depending on these factors. For example, a high-energy puppy may require different supplements than a senior dog suffering from arthritis.

    A senior dog might benefit from joint health supplements, digestive aids, or cognitive function boosters, while a younger, active dog may need supplements focused on overall wellness or skin and coat health. If you choose the right supplements for your dog’s specific needs, you can help them stay healthier for a longer period.

    Myth #6: Wait Until Symptoms Appear Before Using Supplements

    Fact: Starting supplements early can help prevent health issues before they arise.

    Waiting until your dog shows signs of health problems to start using supplements can often be too late. By the time symptoms such as joint pain, digestive issues, or dull fur appear, the underlying problem may already be advanced. Just as people take multivitamins to support their health before symptoms appear, giving your dog preventive supplements can help maintain optimal health.

    For instance, dog vitamins and supplements designed to support immunity, digestion, or skin health can be part of a proactive approach to dog care. Supporting your dog’s overall health through preventive care is an investment in their long-term well-being.

    Final Thoughts

    It’s clear that dog supplements play a vital role in supporting your pet’s health, not just when they’re ill but as part of their routine care. From joint health to digestive support, supplements can help prevent problems before they become serious.

    To provide your dog with the best supplements, choose reputable brands like Pup Labs, which offer scientifically backed, high-quality supplements designed to support your dog’s health and happiness at every stage of life. Whether your dog is a playful puppy or a senior companion, investing in the right supplements can help ensure they stay healthy, active, and by your side for many years to come.

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    Penny Price

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  • My Dream Malta Itinerary for Someday – Penniless Parenting

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    If you’ve been following along in the spring, you know I’d planned this solo Malta getaway as my first real break in forever — no kids, no caretaking, just me, some sunshine, and the freedom to wander. It was supposed to be a spontaneous, frugal adventure to reset my brain and spirit after years of burnout.

    But life, and my body, had other plans.

    Just days before my flight, I landed in the hospital with an idiopathic intracranial hypertension diagnosis. I spent five days there telling every nurse and doctor, “I’m flying to Malta on Tuesday — please let me out by Sunday!” Then, just as I was about to push through, the universe intervened again: my entire flight was cancelled when all flights from my region were grounded for a few days (for reasons completely unrelated to my health).

    Honestly, it was probably for the best. My body was telling me loud and clear that I wasn’t ready — but here’s the good news: I am well enough now, and I have a flight to another country later this month, which I am excited to share with you. And hopefully in the near future, I’ll be able to go to Malta as I’d planned.

    In the meantime, I’d hate for all this research to go to waste. So here it is: my Someday in Malta plan — all the frugal gems, free tours, and clever hacks I found. If you’re planning your own Malta adventure, maybe this will help you too. And this is all with public transportation and on a strict budget.

    The Plan

    Arrival:
    I found round-trip tickets for 35 Europs, which I then updated to 91 Euros so I’d be able to have carry ons, ridiculously cheap. The plan was I’d land super late, crash in my hostel in Sliema (near Valletta), and wake up ready to explore.

    Wednesday, May 7 — Valletta

    Sleep in (because who wants to rush after a midnight arrival?)

    2 pm:
    Free Valletta Walking Tour — meet under the Parliament, opposite Café Royale. Look for the guide with the blue umbrella GuruWalk.

    Afterwards: wander Valletta’s narrow streets, go to the Saluting Battery just below the Upper Barrakka Gardens where they fire ceremonial shots daily at 12:00 and 16:00 and then watch the sunset from there.

    Thursday — Dingli Cliffs 

    Next up, I’d take the 52 bus to Dingli Cliffs for a quiet coastal walk and dramatic sea views. No ticket needed — just pack snacks and go.

    Friday, May 9 — Mdina & Rabat

    Take a short bus ride to Rabat. (Lines 52/51/53)

    10:30 am:
    Free Mdina & Rabat Walking Tour : meet just before the moat that leads into the city. Game of Thrones fans might recognize the entrance as King’s Landing’s gate. Another guide with a blue umbrella from Freetour.

    After the tour, I’d wander Mdina’s narrow lanes, find a cheap café, have some coffee, and then wander some more.

    Saturday — Valletta Wandering & Lunch with Locals

    Saturday was my day to slow down and just be in Valletta — no formal plan, no tour, just meandering at my own pace.

    What I’d explore:

    • Upper Barrakka Gardens — panoramic Grand Harbour views and the historic Saluting Battery cannons at noon.
    • Lower Barrakka Gardens for more peaceful green space and sea views.
    • St. John’s Co-Cathedral — even from outside, the architecture is beautiful.
    • Little side streets to admire traditional Maltese balconies.
    • The old city gates, Triton Fountain, and maybe a local market for a snack.

    And the best part: I hoped to meet up with some locals for lunch. It’s always the spontaneous conversations and connections that make a place feel real.

    Sunday — Gozo Day 1: Coastal Hike

    I’d take the ferry directly from Valletta to Gozo — about 6 Euros each way, 45 minutes, and runs frequently all day.

    Once in Gozo, I’d stay overnight in a hostel in Victoria and spend Sunday on this simple half-day hike. I planned on wearing a bathing modest bathing suit for the hike, wear lots of sunscreen, and bring along my snorkel:

    Bus 311 from Victoria to Dwejra, a 20-minute ride, every hour.

    Hike stops (about 2 hours walking):

    1. Snorkel in the Blue Hole, a natural rock pool loved by divers.
    2. Inland Sea, a lagoon connected to the sea by a tunnel.
    3. Dwejra Bay, rugged cliffs and coastal views.
    4. Punic Temple at Il-Wardija, ancient ruins with a nice view.
    5. Tal-Wardija & San Raflu Lake, quiet countryside and a small reservoir.
    6. Għajn Għabdun & Santa Luċija — green valley paths ending in a tiny village.

    Bus 313 from Santa Luċija back to Victoria — 10-minute ride, every hour.

    Monday, May 12 — Gozo Day 2

    10:30 am:
    Free Walking Tour of Victoria — a relaxed way to learn the island’s history while wandering the old capital.

    Afternoon:
    I’d planned to try kayaking with Kayak Gozo: paddling to hidden caves and the Blue Lagoon for 53 Euros. A bit expensive but seemed extremely worth it for the experience. But there’s a weight limit that didn’t work for me, so I’m saving that tip for someone else who wants an affordable sea adventure!

    Instead, I found the perfect hack: the Gozo–Comino–Malta ferry combo for just 13 Euro (Comino Ferry Service). Start in Mgarr, ferry to Comino for a swim at the Blue Lagoon, then catch the ferry to Cirkewwa, Malta — no backtracking needed. I even confirmed it with the company. Flexible, cheap, and no car required.

    Back to Valletta on the x300 bus for one last night.

    Tuesday — Fly Home

    And that was it — a week of frugal solo adventures, easy bus rides, free walking tours, and island hopping on a budget.

    Someday…

    I’m just waiting for cheap flights to Malta to show up again, and when they do, this trip is happening. Until then, I hope this Someday Malta plan helps you plan your own affordable island escape.

    Have you ever been to Malta? What should I add when I finally get there? Any frugal tips I missed?
    Drop your best budget travel ideas in the comments — and here’s to hoping we all get the breaks we need when we need them most. 

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    Penny Price

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  • Five Free Campus Resources Your Teen Should Take Advantage of Now

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    As one of my daughter’s first college assignments at school, she had to write a blog post about the different resources college campuses are now offering. Boy, did it open her eyes (and mine) about some of the impressive programs available.

    Here are five free resources your teen should look for on their campus. (Credit: TBKilman)

    Colleges have come a long way since the “sink or swim” approach they took more than 20 years ago in welcoming new students. More than ever before, colleges offer services that can help your son and daughter learn good life skills – from writing and studying skills, to career networking as well as programs that address improving mental and physical health.

    Here are five free campus resources that you may not be aware of that can provide your newly minted college students with a solid foundation on campus and beyond:

    Free campus resources

    Writing Centers

    Regardless of major, much of your college student’s success depends on strong writing skills. All of that texting and Snapchatting throughout high school probably didn’t do much for your child’s writing acumen. Not surprisingly a lot of kids arrive at college and struggle to write the more formal essays and research papers required.

    Writing Centers can help. They are typically campus-run and located in a private office or library where students can get help with any type of assignment. The service is available on an ongoing basis, and designed to help students learn good writing and thinking habits that can be carried into the workforce. Your child won’t get a paper written for him or her or a guaranteed “A” but the centers do work with your child on voice, organization and content. Ultimately, the goal is to help your child stress less about tackling papers and become more self-sufficient in the process.

    Math Tutoring Centers

    I hated math in college and tried to scrape by with the minimum number of credits. While not all college students have to take math throughout their four years at school, math fundamentals are the bedrock of a number of courses. Similar to the writing centers, many colleges staff “math labs” with peer tutors selected by professors to provide everything from extra-help for more advanced classes to one-on-one tutoring to help students become independent learners. I would have spent all my waking hours at such a place if it was available when I was in school.

    But, be aware – much like the writing centers don’t write papers for students, these centers are not a replacement for skipping classes or trying to get the homework problems at the last minute.

    With that said, many math labs encourage students to work on their homework with other classmates while visiting the lab. Tutors also will work with students one problem at a time to promote increased understanding of the concepts and independent problem-solving skills. Similar to the writing centers, visits to the Math lab are also free on most campuses. A dedicated tutor may come at additional cost.

    Career/Resume Services

    Back when I was in college, I only visited the Career Services office as a senior. In contrast, one of the selling points of my daughter’s school is their “backpacks to briefcase” program that starts with career planning as freshmen.

    Today’s career center not only helps students find jobs but can help students select appropriate majors, secure internships and even practice interview skills.  Prior to taking her first “video interview,” my daughter visited the career center to prep for the questions as well as how to manage the more impersonal bot interview format that is becoming increasingly commonplace with employers.

    Many colleges offer mandatory career center classes that help students formulate resumes as well as create online LinkedIn profiles and take a professional photo for your child in the bargain. Connecting with the Career office early in your son or daughter’s tenure at school can help them get a jump on internships and ultimately job offers.

    Recreation Centers

    One of the best-kept secrets at many campuses is the state-of-the art fitness centers. Yes, most colleges have some sort of gym but they are becoming increasingly luxurious and more like mini-spas and wellness centers than the traditional gym of years past. 

    Competition for students is forcing colleges to provide the more casual student athletes with extensive sports fitness centers that include everything from the latest exercise equipment to sports courts, meditation rooms, nutrition counseling and exercise classes staffed with student trainers.

    Most schools allow current students to use these facilities for free with their student identification cards. These centers are a great way for your student to stay healthy while taking advantage of a gym and intramural sports leagues that may not be available at home.

    Mental Health/Wellness Counseling

    As many of us know all too well, stress is at an all-time high with college students – even before they get to college.  And while counseling centers used to be underutilized because of the perceived stigma associated with mental health issues, that scenario is very different now. 

    Resident Advisors or RAs, who may live with students in a dormitory or campus housing, can provide a first point of peer contact and are often key to steering at-risk students to additional resources. Most colleges are aware that students get overwhelmed at times and offer free counseling sessions.

    Many campuses also have confidential hotlines for more extreme situations from sexual assault to suicide. A good support system goes a long way, especially for first-year students. Knowing where to find help and how to access it – even if it’s just a professional listener at a critical point – is key in difficult times.

    While you aren’t actually on campus to see that your teens take advantage of these free college resources, you can certainly find out what’s available and steer your offspring to these resources as appropriate.  Be aware that these opportunities don’t always exist post-college in the “real world” and when they do, these services often come in the form of expensive “career consultants.” After graduation, your kids are unlikely to find so many valuable resources together in one place. By helping them take advantage of them NOW can put your tuition dollars to good use – while assisting your child in succeeding academically and emotionally.

    More Great Reads:

    Finding a Therapist for Your College Student: What Parents Need to Know

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    Christine Washburn

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  • Keeping Teens Safe Online: Spotting Risks and Building Digital Resilience – Penniless Parenting

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    Teens are living online now more than ever. Schoolwork, friendships, hobbies, and even identity all flow through apps, games, and social platforms. To them, their digital world is real life, not some separate space.

    That’s the double challenge. There’s learning, creativity, and community on the internet for teens, but also cyberbullying, privacy leaks, scams, and all kinds of harmful content.

    Parents and educators must arm teens with awareness and resilience. State expectations, practice open communication, and impart functional safety skills. This, with moderation and regular habits, enables a teenager to enjoy the good parts of the web and still stay safe.

    Common Online Risks Teens Face

    Some internet dangers statistics, according to the Pew Research Center, show that about 46% of America’s teenagers have been victims of cyberbullying. Major signs parents should look out for include sudden withdrawal from using the devices and reluctance to discuss digital interactions. Also, most teens reveal a lot of personal information on social platforms, thereby making themselves easy targets for scammers. For instance, if you have ever feared that your Mac has been remotely accessed by someone, Moonlock’s cybersecurity blog explains how you can find the warning signs and secure your computer. This should further cement that your teen’s online activities are never risk-free, even when carried out over trusted devices.

    Another urgent danger is exposure to damaging or unsuitable content.͏ Unfiltered sites can show kids content relating to violence, radical views, or just explicit material. Parents should watch out for sudden changes in behavior, secrecy about what͏ they have been surfing, and constant use of different anonymous apps.

    Building Safe Online Habits

    No teenager will ever be safe on the internet by default; there is a need for preset habits to maintain internet safety for kids. These skills are developed early; they are best placed to avoid the common traps set by scammers while maintaining a healthy use of the internet.

    Teaching Teens to Manage Privacy

    Arguably, the most efficient of all is keeping unique and complex passwords for each account. Also, enabling two-factor authentication imposes one more barrier to breaking in. The parents should help lead teenagers through the privacy settings of platforms like Instagram, TikTok, or Snapchat so they know their personal details are available only to trusted contacts.

    Encouraging Responsible Screen Use

    Safety also depends on what teenagers are doing online. Excessive unstructured screen time is associated with learning and creativity, but increases some risks. Parents should promote a healthy balance of work and play-based online activities and teach teenagers how to identify warning signs in online interactions. Early identification of signs helps teenagers back out of the situation before things blow out of proportion.

    Digital Wellbeing for Teenagers

    Emotional and mental resilience will help teenagers recover from online challenges (such as predatory comments, cyberbullying, and exclusion from group chats), thus building digital resilience for teens. Digital resilience training for youth will enable them to recognize threats, control their emotions, and apply constructive coping mechanisms.

    Supported and well-equipped teenagers do not internalize insults or withdraw; rather, they sit on the solution positively. Communication at home should be open. The sharing of online experiences should be validated calmly without throwing judgmental comments around. An ongoing calm conversation sets the pace so that if a teenager feels threatened or overwhelmed, they have an adult to run to rather than suffer in silence.

    Practical tools and family strategies support resilience and healthy habits. Use parental guidance apps (content filters, usage monitors, or any other type of alerting feature) to help monitor risk. Such apps must be used to build trust among teenagers. They should know why restrictions are there, not just feel spied on.

    Establish “tech-free” times or zones at home to enhance real-world connection. Advocate regular digital detox breaks, which are structured time offline. Those have been proven to reduce stress as well as anxiety and symptoms of digital dependence in youth. They help teens find balance and agency, not fear and shutdown.

    Can You Eliminate Cyberbullying?

    Preventing cyberbullying can start with awareness and proactive guidance from trustworthy individuals. Parents should set out explicit rules regarding respectful online conduct and advise teenagers to think before they post. Teach them to block or report instead of responding to the bullies and save evidence in case harassment occurs.

    More importantly, when schools and families work together to spread good habits on the internet, it would help in stopping many pitfalls from occurring. Finally, as teenagers should be constantly reminded, seeking help is not a sign of weakness but a very positive step in looking out for one’s welfare and that of others.

    Conclusion

    Teens are supposed to learn, connect, and grow in the digital world, but so are the risks that cannot be ignored. First, be aware of cyberbullying and privacy threats as ways of dealing with such threats. A strong pillar of resilience, safety habits, and open family communication enhances the teenager’s aptitude in confidently maneuvering through life’s challenges.

    Also, online safety for students needs to be a matter of balance between keeping students safe from harm and enabling them to use technology as a way for growth. The youth are to be taught and thus consistently assisted, so they make the most of the potential available by the internet without fear, in confidence, and resilience.

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    Penny Price

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  • Top 5 Benefits of Using an Air Conditioner Hose Cover Wrap – Penniless Parenting

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    A portable air conditioner works best when every part of it functions efficiently, including the exhaust hose. Many people overlook this part, but it plays a direct role in how well the unit cools a space. Using a hose cover wrap can make a noticeable difference in performance and comfort.

    This simple accessory does more than just cover a hose. It helps manage heat, supports the unit’s efficiency, and protects the hose itself. By understanding the key benefits, anyone can see why a hose cover wrap adds real value to a portable air conditioning setup.

    Improves cooling efficiency by insulating exhaust hoses

    A portable air conditioner works by pushing hot air through its exhaust hose. Without insulation, this hose releases heat back into the room, which makes the unit work harder and lowers overall cooling performance. Covering the hose reduces this problem.

    An insulated hose cover for portable AC units helps block heat transfer from the exhaust line. By keeping the hot air contained, the room stays cooler, and the air conditioner does not need to run as long to reach the set temperature.

    Products such as an air conditioner hose cover wrap fit directly over standard exhaust hoses. They create a simple barrier that prevents warm air from leaking back inside. This makes the cooling process more consistent and reduces wasted energy.

    As a result, the unit can maintain steady airflow while using less power. This small upgrade supports better comfort in the room and helps extend the efficiency of the portable air conditioner.

    Reduces heat loss from portable AC units

    A portable air conditioner pushes warm air out through its exhaust hose. However, the hose itself often radiates heat back into the room. This reduces cooling efficiency and makes the unit work harder than necessary.

    A hose cover wrap helps block that heat transfer. By keeping the hot air contained inside the hose until it exits the window, the room stays cooler. As a result, the air conditioner can maintain the set temperature with less effort.

    This small change can also lower energy use. Since the unit does not need to cycle as often to combat unwanted heat, it runs more efficiently. That means less power consumption over time.

    In addition, a cooler hose surface improves comfort in the space near the unit. Without extra heat leaking into the room, people can sit closer to the air conditioner without feeling warm air radiating from the hose.

    Protects AC hose from external damage and wear

    An air conditioner hose sits in areas where it can face bumps, scratches, or contact with sharp objects. Over time, this exposure can weaken the hose and shorten its lifespan. A cover wrap adds a layer of defense that reduces the chance of surface damage.

    Outdoor placement exposes hoses to sunlight, rain, and temperature changes. These conditions may cause the material to crack or fade. A cover helps shield the hose from direct contact with weather, which supports longer use.

    Dust, dirt, and small debris can also collect on the hose surface. With a protective wrap, the hose stays cleaner and less prone to wear caused by friction or buildup.

    In addition, pets or pests may chew or claw at exposed hoses. A cover creates a barrier that makes it harder for them to cause harm. This simple step helps keep the air conditioner running without unnecessary repairs.

    Easy installation with Velcro design

    Many air conditioner hose cover wraps use a Velcro design that makes setup quick and simple. The cover can be secured around the hose without tools, so users avoid extra steps or equipment. This design allows the wrap to stay in place firmly while still being easy to remove.

    The Velcro strips let the cover adjust to different hose sizes, which helps it fit both 5-inch and 5.9-inch hoses. This flexibility means the same cover works for a wide range of portable air conditioners. As a result, buyers do not need to worry about exact measurements before use.

    Another advantage is convenience during cleaning. Since the cover can be detached with minimal effort, users can wash or replace it without hassle. This feature adds to the product’s practicality and makes it more user-friendly over time.

    The simple installation process also saves time. Instead of struggling with complicated parts, users can set up the cover in just a few minutes and focus on enjoying better cooling performance.

    Compatible with 5-inch and 5.9-inch diameter hoses

    Many portable air conditioners use either a 5-inch or 5.9-inch exhaust hose. A cover wrap that fits both sizes removes the need to search for a specific match, which makes it more convenient for users with different models.

    This dual fit also allows households with more than one unit to use the same cover on multiple hoses. As a result, it reduces the need to buy separate accessories for each air conditioner.

    In addition, a cover that adjusts to both diameters provides a snug fit. A secure fit helps prevent gaps where warm air could escape into the room, which supports better cooling efficiency.

    Because these covers often use adjustable fasteners like Velcro, they can adapt to slight differences in hose size. This flexibility makes them practical for long-term use, even if the air conditioner is replaced with a different model in the future.

    Conclusion

    An air conditioner hose cover wrap helps reduce heat loss, which allows the unit to cool a room more effectively. This small change can also lower energy use and keep indoor temperatures more stable.

    It also protects the hose from wear, dirt, and weather, which can extend its lifespan. Easy installation and simple upkeep make it a practical accessory for most portable AC units.

    By improving efficiency, saving energy, and protecting equipment, a hose cover wrap offers clear benefits for anyone who uses a portable air conditioner.

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    Penny Price

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  • How Parents Can Save Money in Their Daily Routine – Penniless Parenting

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    The management of a household budget can feel like a challenge for parents. Daily expenses add up quickly, leaving little room for savings. However, small changes in routine can make a noticeable difference. By adjusting habits and making conscious choices, families can protect their finances.

    Saving money does not require major sacrifices. Simple strategies like using Custom Disposable Coffee Cups for a special perk instead of going out for coffee as part of your daily routines can lead to significant savings over time. This article highlights practical methods parents can use to save money without stress.

    Meal Planning and Smart Grocery Shopping

    Meal planning can reduce food waste and save money each week. Parents can create a grocery list based on planned meals to avoid impulse purchases. Buying in bulk works well for items used regularly, such as rice, pasta, and canned goods. Comparing prices and using store discounts ensures the best value. Preparing meals at home reduces the need for expensive takeout. Cooking in larger batches saves time and money, while leftovers can serve as future meals. Seasonal fruits and vegetables often cost less and provide fresh options. Checking weekly supermarket flyers can help parents take advantage of sales.

    Energy and Utility Savings

    Reducing energy consumption can lower monthly bills. Turning off lights in unused rooms prevents unnecessary electricity costs. Using energy-efficient appliances can lead to long-term savings. Parents should monitor water usage by fixing leaks and using shorter showers. Heating and cooling adjustments in the home can reduce electricity bills. Using natural light during the day decreases dependency on artificial lighting. Parents can also schedule laundry and dishwashing during off-peak hours to save on utility charges.

    Transportation and Commute

    Transportation costs take up a large portion of family expenses. Carpooling with neighbors or friends can reduce fuel costs. Public transportation provides a cost-effective alternative to daily driving. Parents should maintain their vehicles regularly to avoid expensive repairs. Walking or cycling short distances saves money and supports health. Comparing fuel prices across nearby stations helps in finding the best deal. Planning routes efficiently reduces unnecessary travel.

    Custom Disposable Coffee Cups

    Many parents spend money on daily coffee purchases outside the home. Custom disposable coffee cups provide a solution for families who prefer convenience without overspending. Using personalized cups for homemade coffee allows parents to enjoy drinks at work, school runs, or outings. Custom cups maintain temperature and reduce the need to buy coffee on the go.

    Clothing and Household Items

    Clothing and household purchases often strain family budgets. Parents can shop during seasonal sales to take advantage of lower prices. Thrift stores and online marketplaces offer quality items at reduced rates. Children grow quickly, making second-hand clothing a practical option. Swapping items with friends and family can meet immediate needs without cost. Keeping an organized inventory of household items prevents unnecessary duplicates.

    Entertainment and Leisure

    Entertainment expenses can increase quickly if not managed. Parents can choose free or low-cost activities for family fun. Community events, parks, and museums often offer affordable options. Streaming services at home replace expensive outings and movie tickets. Board games and outdoor activities provide engaging entertainment without extra cost. Parents can set monthly entertainment limits to maintain control over spending.

    Saving money in daily routines requires awareness and planning. Parents can reduce expenses in meals, utilities, transportation, clothing, and entertainment. Custom solutions, such as disposable coffee cups for home beverages, add convenience and savings. Small, consistent changes improve the family budget over time.

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    Penny Price

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  • It’s Time for Stories in Spartanburg!

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    Did you know that Spartanburg County Public Libraries offers special storytimes for babies, toddlers, and preschoolers several days of the week? Local mom Sarah Burnett has visited these sessions with her kids at different branch locations and has the inside scoop on what to expect!

    Quick Tips for Spartanburg Storytimes
    🗓️ Bookmark the storytime calendar for dates & times
    📍 Plan for travel time to the branch you’re visiting
    🕘 Arrive 15-30 minutes early to secure your spot
    🚻 Give little ones a potty break before the program
    🎨 Expect songs, crafts, and more to be included
    💲 Save money, because storytimes are FREE!

    Convenient Storytimes for Little Family Members

    Spartanburg County Public Libraries offers free storytimes at branches all over the county, including Boiling Springs, Chesnee, Cowpens, Cyrill-Westside, Headquarters, Inman, Landrum, Middle Tyger, and Pacolet! It’s easy to find one near you, but one of the great things about living around Spartanburg is that none of these locations are ever really far away.

    Storytimes usually take place on weekday mornings with the occasional Saturday, too, so I just like to pull up the storytime calendar and find out what my options are for the week. There are often several options for any given day, and I always plan to make it there 15-30 minutes early. Some of these events are very popular, and all the library branches are careful to enforce the strict limits on room capacity.

    It’s only happened to me a few times that I’ve been turned away, and I hated missing out! Thankfully, every one of Spartanburg County’s libraries has a wonderful Children’s Section with great toys and activities. That means, whether we get there with plenty of time to spare or too late to participate, we still get to enjoy quality time playing together at our local library.

    Expect Books, Songs, Crafts, and More!

    While different storytimes are often advertised for different ages—specifically either babies, toddlers, or preschoolers—I have never had a problem taking my kids anywhere in those age ranges to any of them. In my experience, siblings are always welcome, and children who are slightly older or younger can generally participate as long as they don’t run roughshod. The only major difference that I have ever noticed is that the baby-focused programs are extra fantastic for meeting other new and expecting moms!

    No storytime is ever exactly the same, which makes them a pleasure to enjoy time after time. They do typically follow a certain routine, though. These library teams are very well practiced, and they have definitely nailed down what tends to work best with wiggly little ones!

    You can expect the program to start with a welcome, and then an overview of the rules. The rules are always very simple, asking the young learners to remain in their spots and follow instructions, and asking the caregivers to enforce the rules for their own children. I have never run into behavioral issues from kids or caregivers at these storytimes—the other parents are attentive to their children and very gracious to the families around them.

    Next up, there is usually an ice-breaker or musical activity for everyone to get up and moving. This almost always involves some kind of dancing, and my little ones always love it. I think it really does help to get their wiggles out, too, because the kids tend to settle down easily afterwards.

    Then comes the main event: Storytime! I usually have my children sitting in my lap or on the floor around me for this part, but chairs are typically available on a first-come, first-served basis. If you need to sit in a chair, then definitely try to be one of the first families in the room! You can also try asking a librarian whether more chairs are available.

    In my experience, the stories selected have always been age-appropriate, positively delightful, and totally non-controversial. They often pertain to a seasonal theme, which can make them a great addition to any seasonal activities or unit studies your child may be doing elsewhere. If you have any reservations about potential content concerns, you can always call the library in advance of your visit to find out what stories are planned for that day.

    After the stories are done, plan to stick around! There is always a simple craft or artistic activity prepared for the kids to do with your help, and then lots of toys are brought out for everyone to play together. This is a great time for kids and caregivers alike to meet other families, practice social skills, and make some new friends. Many of these storytimes have regular attenders, so you may even find a new friend group in the process!

    Other Storytimes Around Spartanburg

    Can’t make it to the library? There are even more options in the area!

    STEM storytimes are also free to attend at the Spartanburg Science Center. Keep an eye on their website for date announcements, and check out perks for regular attendees, such as a bookmark and free books!

    Need a storytime TODAY? The Children’s Museum of the Upstate in downtown Spartanburg offers a morning storytime every Tuesday through Saturday! You can pay a one-time admission fee or purchase a membership to attend regularly. You can arrive early or stay afterwards to explore the rest of the museum, and check the event calendar for more hands-on activities!

    Do you know any other great storytimes happening around Spartanburg County? Let us know!

    Helpful Links:


    Things to do Spartanburg, SC

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    Sarah Burnett

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  • The Fine Line Between Unwinding And Overdoing It For Parents – Penniless Parenting

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    Parenting brings constant demands that stretch mental, physical, and emotional energy. In this environment, parents need breaks to stay steady. Yet there is a fine line between unwinding and overdoing it, and crossing it can lead to exhaustion, guilt, and habits that do not serve well in the long run. Learning to rest without slipping into harmful patterns is a skill worth building, especially if you can’t afford therapy all the time.

    Why Parents Need Rest

    Parents often push through days with little time left for themselves. A pause helps restore energy and lowers stress levels. Even short breaks can improve patience, sharpen focus, and reduce tension. Without these moments, burnout quickly becomes a risk.

    Healthy rest can take many forms. Some parents enjoy a quiet walk, while others read, cook, or call a friend—the act of pausing matters more than the specific choice. What counts is whether the activity brings genuine relief.

    Neglecting rest leads to irritability and lower resilience. Children notice when stress overflows. That makes it more important for parents to design habits that truly renew energy.

    The Fine Line Between Unwinding And Overdoing It: When Rest Turns Into Avoidance

    The shift from balance to excess is often subtle. A parent may start with a short screen break, but later find hours have passed. Sleep loss follows, energy drops, and moods decline. What began as a quick release becomes avoidance.

    Signs of slipping into excess include guilt, shame, and detachment. A parent may feel empty after long hours of binge-watching or endless scrolling. These habits leave less time for connection and more time for fatigue.

    Overdoing rest may also show up in responsibilities left undone. When repeated, the cycle creates frustration for both parent and child. Recognition is the first step toward change.

    Stress and Substances Can Intersect

    Many parents turn to alcohol as a way to handle stress. A glass may feel harmless at first, but it grows into a regular coping method over time. The line between unwinding and overdoing it shows clearly here. What feels like relief can quickly become a risk.

    Relying on alcohol creates problems with sleep, mood, and relationships. It can mask deeper pressures without solving them. This pattern often leads to guilt and frustration, leaving parents caught in a cycle.

    For anyone facing these struggles, books for long-term sobriety support can provide guidance. These resources share tools and stories that remind parents they are not alone. Turning to supportive material makes the journey toward balance feel less overwhelming and more possible.

    Replacing alcohol with healthier rituals gives the body and mind a chance to heal. Tea, journaling, or even quiet stretches can serve as alternatives. The goal is not to remove rest but to find forms that strengthen rather than weaken.

    Common Traps Parents Face

    Parents often tell themselves they deserve extra downtime after a hard day. This sense of being owed can open the door to habits that push limits. Social norms also play a role. The media often paints rest as indulgence rather than simple recovery.

    Blurry lines between home, work, and childcare can make matters worse, as shown by research published by Research Gate. Many parents juggle tasks across the same space without a break. Without clear boundaries, stress grows, and rest becomes a way to escape rather than heal.

    Emotional overload adds to the challenge. Parents may seek quick relief instead of sustainable solutions. Over time, what begins as an innocent habit can grow into dependence.

    Balancing Strategies That Work

    Balance starts with intentional choices. Parents can plan rest in small but steady ways. Short walks, mindful breathing, or creative outlets provide calm without leaving lingering regret.

    Scheduling micro-breaks before exhaustion builds can prevent collapse later. Even five minutes of quiet can shift the mood of a whole day. Choosing outlets that involve expression rather than numbing helps restore energy in real ways.

    Boundaries matter too. A parent who carves out time openly and without guilt feels less need to overdo it later. Accountability can also help. Sharing goals with a partner or friend creates support and builds consistency.

    Resetting After Slipping Too Far

    When parents notice they have overdone it, the next step is to pause without judgment. Guilt only adds weight and blocks progress. Acceptance opens the door to change.

    A reset can be as simple as rearranging a schedule to include lighter tasks or earlier bedtimes. Reintroducing small, healthy habits in steps builds confidence. Over time, these small changes create stronger patterns.

    Tracking mood, sleep, and energy helps measure progress. These notes guide choices and reveal which activities truly help. If struggles persist, professional support may be needed. Counseling and support groups offer insight and structure.

    Examples Parents Recognize

    Consider the parent who starts one episode and ends a night with six. The next morning feels heavier, patience shorter, and guilt sharper. Another parent spends long evenings scrolling and later wonders why energy never returns.

    On the other side, a parent may replace the binge with reading for fifteen minutes. Another parent adds a daily walk before dinner. These smaller acts refresh energy without the downside. Over time, small wins turn into stronger routines.

    Real stories show the pattern clearly. Overdoing drains while balance builds. Parents who shift slowly see results that last.

    Reflection and Simple Steps

    Parents can ask: “Do my ways of resting give me energy or take it away?” This question helps reveal whether habits help or harm.

    One challenge is to try a new form of healthy rest this week. It may be quiet writing, a bath, or a call to a supportive friend. Testing one idea can show how different choices change mood and energy.

    Every parent has a unique rhythm. The best unwind activity is one that fits both life and needs. Copying others is less effective than finding personal solutions.

    What’s the Bottom Line?

    Balance is not a fixed point but a moving target. Parents will slip at times. What matters is how quickly they return to healthy patterns. Building awareness and adding tools makes it easier to recover.

    The line between unwinding and overdoing it is always present. By noticing habits, setting boundaries, and reaching for supportive resources, parents can keep rest truly restorative. Each small step taken builds a life where stress feels lighter, energy feels stronger, and parenting feels steadier.

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    Penny Price

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  • Parenting 101: 1 in 4 parents are counting down the days until kids turn 18

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    A new survey of 2,000 parents by the book summary app Headway reveals the steep cost of raising kids – and it’s not just financial. 

     

    Key insights from the study include:

    • 57% turned down career opportunities due to parenting; 18% feel children harmed their career; 1 in 3 say ambition dipped, and 7% lost it completely
    • Over half miss the freedom to travel, 38% miss old hobbies, and 42% sacrifice sleep to keep up with family demands
    • 59% say social life is the first to go, with sleep close behind; 23% have no time for self-care
    • 49% have experienced a loss of identity (19% feel it constantly)
    • 46% regret not achieving more milestones before kids, 24% wish they had waited longer, and 27% secretly count down the days until their children turn 18

    Cindy Cavoto, certified productivity coach at Headway app, said in a press release, “Having children prompts change in every aspect of our lives – sleep, work, self-care, travel, and socialization. You name it. It’s hard work and long hours, so it’s no surprise that many feel their own growth has been put on pause. However, what’s often overlooked is that parenting itself is a form of personal development”.

     

    “Every tantrum you manage, bedtime you negotiate, and compromise that you broker is invaluable training. You’re learning on the job, and when paired with small bursts of self-development – a few pages of a book during naptime or an online course after bedtime – you grow just as much, if not more. Parenthood isn’t the end of your personal growth journey. It’s just a different path. A tougher one, sure, but one that is far more meaningful and rewarding,” she added.

     

    – JC

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    By: Jennifer Cox The Suburban

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  • Five Questions to Ask Your Teen Without Annoying Them

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    Let’s be real: You asking your kid what they want to be when they grow up for the umpteenth time isn’t going to create a lightbulb moment. And asking them to share their feelings or limiting beliefs will probably get an eye roll.

    So what CAN you ask your teen to connect with them and get them excited about their future?

    Here are ideas for engaging in conversation with your teen, without annoying them. (Shutterstock Lopolo)

    5 Powerful questions to ask your teen

    Here are 5 Powerful Questions that will surely spark new ideas within your teen and, hopefully, a sense of excitement and motivation!

    The key to asking powerful questions is to frame them as empowering and open-ended. Powerful questions encourage self-discovery and an understanding of what is possible.

    Powerful Question #1: What would you do after graduation if money weren’t a factor and nothing bad could happen?

    We love this question. Sometimes teens get stuck on a specific career path because they think it’s the only way to “make good money.”  

    Dozens of high schoolers have told us that they wanted to go into banking or finance — but when we dig into WHY they’ve decided on these careers, it’s clear money is the driving factor.

    How can we help teens develop ideas about what they want to do in areas aligned with their personalities and interests? How can we help them realize they can make good money in a job they love?

    By asking this first question and taking money out of the equation, you’ll understand what your teen may want to do with their life vs. what they think they should do.

    Powerful Question #2: What would make you jump out of bed at 6 am on a Saturday?

    Here is another question we love to ask. We’ve found it a less annoying, less ‘parenty’ way of asking a child about their interests and motivations. A child’s answer to this question will show you what they’re passionate about and what energizes them. And by understanding this, you may get ideas for careers that could be well aligned.

    For example, if your child wakes up at 6 am to watch or attend a soccer game, they could find a career in the Sporting industry. And this isn’t to say they have to play a sport — they could work in marketing at ESPN, write for a sports publication, or perhaps even do development work on a sports betting mobile app.  

    If it’s attending a Billie Eilish concert, the Music industry might spark their interest. Would they ever be interested in becoming a musician’s agent? What about a music/sound editor? Public relations exec?

    The point is that everyone is motivated by something. And you can find a good job and career doing pretty much anything.

    Powerful Question #3: If you could drop one thing in your life without consequence (a person, a subject, a class, an activity), what would it be?

    In life, it’s just as helpful to be acutely aware of what you don’t like as what you do like.

    High schoolers are often required to take classes they may find tedious or enroll in activities they may not enjoy (all in bolstering their college application). You must give your child a safe space to share what they don’t want — what drains them — because, ultimately, this knowledge will be precious when figuring out their career path.

    For example, if they’ve always been bored in science class, perhaps going pre-med isn’t the best path for them (even if both their parents are doctors).

    Kids must understand what drains their energy — because doing something that energizes them will be vital to finding a career they love.

    When they answer this question, dig into the WHY. You may learn more about your child by asking what they don’t like than you would by asking about what they do.

    Powerful Question #4: Who in your life seems to have the coolest job?

    This is a fun question because it’s actionable, meaning that when your child tells you who they think has an incredible job, you’ll help them find a way to talk to that person.

    Encourage your child to reach out to that professional on LinkedIn*, asking for 15 mins of their time to find out what they do.

    The benefits of this little exercise are twofold:

    1. Your child will get a clear idea of what this job is like daily (maybe they won’t think it’s so cool after all — perhaps they will).
    2. By forging a new connection with someone they admire, your child is beginning to build their professional network.

    Powerful Question #5: What would you go for this year if you knew you couldn’t fail or be rejected? 

    Most teens today are overwhelmed with pressure and feelings of unworthiness & lack of confidence (thanks to the comparison game exacerbated by social media).  

    Fear of rejection in teens is real and raw. But as many know, rejection is inevitable for everyone, especially the most successful. As parents, we need to encourage failure. Encourage rejection. Because on the other side of rejection is growth and redirection.

    The best way to prepare for rejection is to be rejected. Over and over. To build up resilience.

    After you ask this question to your teen, whatever their answer (whether it’s trying out for Cheer squad captain, asking the most popular kid to prom, or running for class president), encourage them to go for it.  

    And prepare them to be just as proud if they fail.

    More Great Reading:

    Mom and Dad, Please Stick With Me

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    Julia Martin

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  • Parents Weekend: 19 Do’s and Don’ts of Visiting a Kid in College

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    The first time I visited one of my sons in college was a wonderful and awkward experience. He was thrilled to see us (thank goodness), and I held back tears of joy at seeing him for the first time since dropping off six weeks earlier. But we were on new and unsteady ground. This was my first visit to his world, and I was unsure how to proceed.

    (Shutterstock: Melinda Fawver) Academical Village at the University of Virginia, Charlottesville

     Do’s and don’ts of parents’ weekend (and anytime you visit your teen in college)

    DO show up bearing gifts. Nothing makes a parent more endearing than showing up with local treats, homemade goodies, or fun and foolish items that can be shared with roommates or new friends up and down the hall.  

    DON’T visit the dorm room or risk being overcome with the urge to straighten, clean, and restore the surroundings to their move-in day condition. If you foolishly visit the dorm room, stay away from the bathroom — just a word to the wise.

    DO use this face-to-face visit to tell your almost adult child how proud you are of her journey and the initiative she has shown — no child tires of hearing of their parent’s pride. This was a chance to say some heartfelt things that were swept away in a sea of tears at drop-off a few months earlier.

    DON’T assume that everything is going perfectly well. College life is complex and, as one of my kids put it, “a time of high highs and low lows.” It is all too common for college students to be swayed by other overpowering social media influences into believing everyone else is managing their life better.

    DO listen, without interruptions, to the challenges of academic life and the pressure of social life in college. Without the many distractions of home, this concentrated time is a chance to hear how your college student is faring.

    DON’T offer platitudes and say that everyone goes through this adjustment process.

    DO offer constructive advice, compassion, and parental support. We are not here to help our kids solve their problems but to help them figure out solutions.

    DON’T show up without a plan for spending time on campus. Your teen may think you will “hang out.” You do not want to hang out in that dorm room.

    DO plan something your family loves to do together that reminds everyone of your shared interests and attachment. It can be movies, museums, special food, religious services, or sporting or cultural events.

    DON’T draw out the visit. It is always best to leave our kids before they tire of us and have them want us to return.

    DO leave a little something when you go. A simple token like a note, a gift card to treat the roommates to a pizza or frozen yogurt, or a new pair of gloves will remind your child that he is loved long after you are on the interstate back home.

    DO plan to attend an on-campus event, show, or game, as it will give you a better sense of college life.

    DON’T let your college student act like they are still in middle school and embarrassed that they have parents.

    DO remember that this departure will sting a bit as you drive away. This is not the big bad punch in the gut that drop-off might have been, but walking away from those we love is never easy.

    DON’T be unprepared for this goodbye.

    DO let your college student know your expectation that she will make the most of these four years and should not squander the precious opportunity she is so fortunate to have been given.

    DON’T use this as an opportunity to nag about not calling or spending too much money; there is time and phone calls for that later.

    DO take selfies, okay, maybe just photos. Although it might make you feel like a tourist, these will give you many happy moments from the day after your visit.

    DON’T let your kid make faces. Remind them that you put just a bit of effort into getting them to this moment and that you are asking for a nice photo in return.

    You Might Also Want to Read:

    6 Things You Shouldn’t Do as the Parent of a College Student

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    Lisa Endlich Heffernan

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  • International Ballet Academy: World-Class Ballet Training in Greenville

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    International Ballet Academy, a world-class Vaganova-based ballet academy right here in Greenville, SC, trains students to not only excel in ballet but also develop life skills to help them flourish. Every class at the academy is a stepping stone, crafted so students learn the essential building blocks of ballet, from first movement to graceful mastery.

    Find out about all the classes offered at International Ballet, plus information about their scholarship opportunities, so that any child passionate about ballet has the opportunity to learn.

    Special thank you to International Ballet for sponsoring this article.

    A Strong Start: Lower Division Foundations

    Have a child beginning their journey into the world of ballet? Starting at age 3, International Ballet Academy offers foundational classes in ballet in its Lower Division classes. Students will grow confident in their bodies as they learn basic positions, improve their flexibility, increase their coordination skills, and cultivate a love of dance.

    Adair Kempf, the Academy Director at International Ballet, believes that these foundational classes give students a very good, sound technique that’s going to take them far into the future if they decide to be professional dancers or pursue dance as a career. “Classes in dance also teach many life lessons and skills that can help a student throughout their life, if they do not pursue a career in dance, including time management, organization, and etiquette,” says Kempf. Classes include:

    • Pre-Ballet (ages 3–6) focuses on creative movement, musicality, basic positions, movements, and terms of classical ballet through mat and center-based exercises to develop foundational skills. Classes are 45 minutes, once per week. Students must be potty-trained, and placement is determined by age as of September 1.
    • Ballet 1 builds strength, coordination, proper form, and flexibility while learning classical ballet terminology. Classes are 1 hour and meet once per week. Students must be ages 7 or older.
    • Ballet 2 follows Ballet 1, and further develops students’ skills by integrating conditioning exercises with introductory barre work and expanded center-work. Classes are 1.5 hours. Students are required to attend 2 classes per week, but may attend more. Students must be 9 or older to enroll in Ballet 2.

    Students in Ballet 1 and 2 can choose to participate in Studio Performance Group and Nutcracker auditions (For Nutcracker, you must be 8 years old).

    Group photo from International Ballet Academy

    Growing Strong: Upper Division Progression

    For children who wish to continue their journey toward ballet mastery, International Ballet Academy offers classes in advanced ballet skill training. Upper Division classes are considered “pre-professional”, meaning they are setting your child up for the big leagues. From pointe work, stamina training, and physical conditioning, the 3A through Ballet 5 classes help students hone their technique. Each ballet technique class is around 2 hours long. Classes include:

    • Ballet 3A introduces beginning pointe work as part of the technique class. Students are required to attend three times per week, with the option to attend more. Supplemental classes include Jazz, Contemporary, and Conditioning. 
    • Ballet 3B focuses on building strength and technical growth, especially in pointe work. Students are required to attend three times per week, and are encouraged to attend more. Supplemental classes include Jazz, Contemporary, Conditioning, and Variations.
    • Ballet 4 is considered an Intermediate-Advanced level. Students in Ballet 4 take classes 3 to 4 times per week, but are encouraged to take more. Supplemental classes include Contemporary and Variations.
    • Ballet 5 is the highest level. Here, students take classes 5 to 6 times per week. Supplemental classes include Contemporary and Variations. 
    Upper division at International Ballet

    Students in Ballet 3A-5 are encouraged to audition for International Ballet’s Pre-professional trainee program and youth company. 

    Upper Division dancers who are accepted into the trainee program or youth company have the opportunity to perform in International Ballet’s three mainstage productions each season. These include L’Automne, our intimate fall showcase; The Nutcracker with Greenville Symphony Orchestra, a beloved Greenville holiday tradition; and our annual spring story ballet, presented at the Peace Center. Through these performances, dancers gain invaluable stage experience while sharing their artistry with the community.

    Year-Round Growth: Summer Intensive and Classes

    International Ballet’s Summer Programs offer dancers of all levels exciting opportunities to grow and perform. The Summer Intensive is for Ballet 3A–5 students and includes ballet, pointe, modern, and more, while the Junior Intensive focuses on Ballet 2A–2B with technique and character classes. Both intensives end with a family performance.

    Summer Classes and weekly adult sessions are also available, so students can continue their ballet practice all year round.

    International Ballet upper division

    Scholarships & Financial Support with IB

    International Ballet annually hosts an Academy Scholarship Audition (Next audition: August 2026). The scholarship is open to students ages 7–17, and the audition process allows dancers to showcase their talent, focus, and love for dance, whether brand-new to ballet, building on some experience, or already training at an advanced level.

    Thanks to community partners, scholarships provide tuition from September through May, offering young dancers the chance to grow, shine, and be part of a supportive ballet community. Additional scholarships include the Jurgen Forster Boys Scholarship for male students in Ballet 2A–5 and the Cassandra Gary Memorial Scholarship, which is a merit-based award for members of the Pre-Professional Youth Company.

    International Ballet 2025/2025 Season

    Upcoming Performances and Special Events with International Ballet to help introduce your kids to ballet:

    • L’Automne — October 23-25, 2025 at IB Theatre
    • The Nutcracker with Greenville Symphony — December 5-7, 2025 at Peace Concert Hall
    • Coppélia — May 1, 2026 at 7:30 pm; May 2, 2026, at 3:00 pm at Gunter Theatre

    Community Events with International Ballet

    • Nutcracker Tea — November 30, 2025, at Westin Poinsett Hotel
    • Storytime Ballet (various Greenville County libraries):
      • November 8, 2025: 10 am and 11 am
      • November 22, 2025: 10 am and 11:30 am
      • February 28, 2026: 10 am and 11:30 am
      • May 9, 2026: 10 am and 11:30 am

    IB Academy Lower Division & Main Office
    1018 S Batesville Rd Ste 1C, Greer, SC
    864.879.9404
    Academy enrollment: adair@internationalballetsc.org

    IB Academy Upper Division, Youth Company & IB Theatre
    2172 River Road, Greer, SC

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    Erin Gorges

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