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  • The 6 Things You Have To Do If You’re Undercharging A Client – Morning Lazziness

    The 6 Things You Have To Do If You’re Undercharging A Client – Morning Lazziness

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    There’s nothing worse than starting a new project for a client and realizing halfway through it that you’re undercharging them. Or even worse, being on retainer for a long-term client, only to realize you need to up your hourly or daily rate. Though these scenarios are by no means ideal, they’re an unfortunate reality for so many people in business.

    It’s easy to start worrying about how to ask for more money from clients. But it’s far more important to spend time considering the steps you need to take to rectify this situation—and how to ensure it never happens again. 

    Breaking this process down into manageable, easy, and approachable options, is the best way to keep you and your clients happy. 

    Always Consider the Entire Scope of Work Required

    While putting together quotes swiftly is a great way to secure a client, rushing the quoting process usually means you haven’t put much forethought into the scope of work required. 

    Basing your quote off past work may not take into account new variables that a client requires. You’ll then miss accurately charging for these add-ons. This means that while you may get the client, you’ll also end up working for less than your optimal rate. 

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    It’s important to always keep in mind the entire scope of work required before quoting for a job. Take your time to consider all aspects and angles, and then put a quote together.

    Take Market Fluctuations Into Account

    The economy is an ever-changing landscape, and keeping a set annual rate doesn’t actually benefit you at the end of the day. This is why staying in the know regarding market fluctuations will stand you in good stead. 

    A monthly check should be enough to help you forecast rates for the new month. Though checking market rates monthly may sound like a lot of extra work, it means you’re only realistically checking what the markets are doing 12 times a year. If you pad your quotes to reflect dips and lows, you’ll keep on earning well, regardless of what the market is doing. 

    If you’re basing your quotes on set periods—such as every three or six months—then it’s worthwhile to quote higher than you normally would. This will help you to cover changes in the market and to avoid any shortfall on your end.

    Check in with Your Peers and Competitors

    How to Save Money as an Expat

    While it’s good to stay ahead of the competition, it’s also good to keep up with peers and not price yourself outside of the market. Keeping an eye on the rates and increases that fellow entrepreneurs are charging will ensure your pricing stays within the industry range. 

    Checking in will also alert you as to precisely when peers are raising their rates. Are they doing so every new tax year, quarterly, bi-annually, or annually? It can also help you to see whether you should charge similar rates for each client. Or, as you gain more experience, you should raise your rate for newer clients to account for the upskilling they’re going to benefit from. 

    Alert Clients to Future Rate Increases

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    It’s only polite to let a client know when you’re going to adjust your current rates. This can be done with a straightforward email stating when the change will take place for their records. 

    Your price change should also get included on all future invoices to them—stating that your rate will be increasing, and noting precisely when the new rate is going to be implemented. If you use a printable invoice template ensure that you update this too. Making errors will make you look unprofessional. Plus, it may cost you money if clients end up paying the old rate when you were meant to bill the new!

    Take the Loss Of Undercharging a Client

    Money Management Guide

    Though not ideal, sometimes you have to just take accountability for your mistake and absorb the loss of undercharging a client. Then, as noted above, alert the client to the fact you’ll be adjusting your rates in an upcoming billing period. This means you’ll be taking the loss of undercharging them for the current billing period and just finding a way to make it work for you. 

    On the plus side, you’ll have gained a valuable lesson and have the opportunity to pinpoint precisely where you went wrong. Then, for future clients, you’ll have more experience and be able to charge for your services rendered accurately.

    Alert the Client to Your Mistake

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    Lastly, while not a point you should often consider, sometimes you can’t afford to take the loss of undercharging a client. This could be for a variety of reasons, but usually, because you’ll pay more out of pocket than you’ll be getting back.

     This is why, as a final resort, if you’re on good terms with the client, then being honest with them is what you’ll need to do. This will, however, make you appear somewhat unprofessional. If you go this route, you can bring your mistake up in a short email, or over the next face-to-face meeting you have. You can approach the topic in a variety of ways, such as:

    • Stating that you, unfortunately, underestimated the job specifics required and that you need to rectify this error by raising your rate.
    • Broach the mistake made and discuss if they’re happy for you to reduce the amount of work to ensure you keep within the initial budget.
    • Let them know that you forgot to mention that your rate increase wasn’t accounted for in the project quoted. Advise them of the new rate you’ll be working with going forward.

    From here on out, undercharging a client will hopefully be a mistake you never make again. 

    If you keep the first few points in mind, you’ll have a framework in place to avoid being put into the same situation. With that said, as long as you have open lines of communication with your clients in place, making reasonable rate increases as you go will not be a problem either. All parties will be aware of what it is you’re providing. Then, you’ll also be able to be accurately paid for your skill set and for services rendered.

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    Shruti Sood

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  • The 17 Second Trick

    The 17 Second Trick

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    The 17 Second Trick

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    Tripp Advice

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  • Hite – Marriage Helper

    Hite – Marriage Helper

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    The post Hite appeared first on Marriage Helper.

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    Phil Stewart

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  • What to Do When You Unintentionally Hurt Someone

    What to Do When You Unintentionally Hurt Someone

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    No sooner had the words come out of my mouth did I regret them. I knew immediately that I had messed up. As I glanced over at my friend, her eyes darted away. 

    Everything was fine literally three seconds ago, and now I’m at risk of losing a cherished friend all because of one careless comment. 

    Caught up in the moment, I didn’t consider how it would make her feel. I was being self-centered, and I disrespected her boundaries.

    Have you ever done or said something that you regret? You wish you could take it back, but what’s done is done. Whether intentional or not, how it is perceived is all that matters. 

    It always seems that when I’m not paying attention, someone I care about inevitably gets caught in the direct line of fire of my careless words or actions. 

    This is an area that I have personally struggled with for a long time. To be honest, I feel like no matter how hard I try to be a good wife, friend, mom, or person, I find that I still mess up—a lot. 

    I’m quick to see where I went wrong and am instantly filled with regret and remorse. Yet, what takes only seconds to destroy may take days, months, or even a lifetime to repair. 

    Even though I apologize and do my best to fix the problem, things still don’t feel quite right. That’s when fear, doubt, and questions flood my mind:

    • What if time doesn’t actually heal all wounds?

    • What if they never get over it? 

    • What if they hold this against me forever?

    • What if they bring it up over and over again and never let me live it down?

    And when I can’t seem to get the answers I want, I start to grow upset and anxious. 

    I’m embarrassed to admit that I have actually found myself getting angry at the person who is upset with me because they won’t get over how I hurt them. In my impatience, I just want to move past this moment and on to better days. Selfishly, I get frustrated that things aren’t moving as quickly as I’d like.

    In my effort to understand how best to cope with others when a sincere apology just isn’t enough, I’ve come to the conclusion that there must be a solution besides just throwing my hands up in despair. 

    The truth is this: we live in a world full of imperfect people, full of selfishness, jealousy, rage, discontentment, and pride (Galatians 5:19-21). Because of this, when we feel like we’ve been wronged by another, it can be nearly impossible to get over it. Depending on the state of our heart, we may never (Proverbs 14:30). 

    Oftentimes, these hurt feelings are rooted in past trauma that can cause feelings of inadequacy or low self-esteem. Simply put, humans are highly sensitive individuals that get hurt easily yet heal ever so slowly.

    It’s important that we make an effort to have empathy for others that struggle in these areas, and it’s part of what being a good friend is all about (Ephesians 4:32). 

    As Christians, we are called to a higher standard: to forgive seventy-seven times (Matthew 18:21-22), to take the log out of our eye before calling attention to the splinter in our friend’s eye (Luke 6:41), to only throw stones if we ourselves are without sin (John 8:7), to turn the other cheek (Matthew 5:39), to love with patience (1 Corinthians 13:4), and, as much as possible, to live peaceably with others (Romans 12:18). 

    If you have unintentionally hurt someone, it’s time to act and speak intentionally by letting them know:

    The last thing I want is for my carelessness to destroy a meaningful relationship. 

    Once you have said your peace, you must wait; and even though we have absolutely no control over the response of the person we have hurt or the timeline in which they heal and recover, there are still three things I believe we can and should do:

    1. Relinquish Control

    For some of us, relinquishing control may be one of the hardest things to do, but is often the first step toward healing. 

    In 1 Corinthians 13:5 (ESV), Paul points out that love “does not insist on its own way;” instead, you must give up on the way you think it ought to go. 

    Trying to manipulate the situation in hopes of expediting the repair of the severed relationship may actually make things worse and delay the healing process. 

    It’s best to just let go and give them the space they need to process what happened, how they feel about it, and how they plan to proceed. 

    Don’t try to micromanage their recovery. Take a few steps back, and allow whatever time it takes.

    Instead of trying to control the situation, try to focus on God and your own actions, surrendering the outcome to him (Psalm 37:5).

    Act Normal

    Don’t go on as if things have to now be different, especially if they’ve already said they accept your apology. 

    “Above all, keep loving one another earnestly, since love covers a multitude of sins.” 1 Peter 4:8 ESV

    When we act differently, it only makes things more awkward.

    While you don’t want to be insensitive to the circumstances that you caused, you also don’t want to read into anything that may not be there. Trust me, try not to read between the lines. I tend to be a “face value” kind of person, which leads to a less stressful life. 

    Over time, the weirdness will fall away, and before long, things will start to feel like they used to before you inadvertently hurt your relationship.

    2. Pray

    Pray because it’s always the right thing to do in all situations (Philippians 4:6, 1 Thessalonians 5:17). Prayer changes things. Prayer has the power to heal hurts and make broken hearts whole again (1 John 5:14).

    Pray because not only are we supposed to pray for our fellow believers (1 Thessalonians 5:25), but we are even commanded to pray for our enemies (Matthew 5:44), which, I believe, implies we are also to pray for everyone in between (1 Timothy 2:1-2). 

    “Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.” James 5:16 ESV

    As you draw near to God in this circumstance, pray your friend will do the same (Hebrews 4:16).

    God is faithful and just to forgive us from all unrighteousness (1 John 1:9). He takes bad circumstances and works them for good (Romans 8:28).

    3. Then Wait Patiently

    While you’re waiting for healing from your unintentionally induced trauma, find inner peace from the Holy Spirit that dwells in you (Philippians 4:7, John 14:27). If you’ve realized and acknowledged your mistake, offered a sincere apology, and made the necessary adjustments in your life to try to keep this from happening again, there’s not much more you can do, except patiently wait (Galatians 6:9). 

    “With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.” Ephesians 4:2-3 ESV

    Whatever you do, do not allow guilt and shame to take up residence in your heart. Remember, God looks at the intentions of the heart (1 Samuel 16:7), and if your intentions are pure, you have absolutely nothing to be ashamed of (Isaiah 50:7). Continue to move forward in his love and grace, and pray for God to work and move in their heart. 

    Do your best to imitate Christ in your relationships (1 Corinthians 11:1). Thanks to this broken world we live in, it’s impossible to get along with everyone all the time. Continue to hold yourself to a Christlike standard, and extend grace and patience to everyone around you. 

    Photo Credit: ©iStock/Getty Images Plus/Rawpixel

    Jennifer Jabbour resides in the scenic San Diego countryside with her husband, teenage son and daughter, and their hilarious English Bulldog. Jennifer has a B.A. in Integrated Business Communications and a life-long desire to share her faith with others so they can also experience the joy of having a relationship with God. She has finally decided it’s time to go after her lifelong dream of writing and publishing her first book, and hopefully many, many more thereafter. Besides being a writer, Jennifer is also a brown belt in Brazilian Jiu Jitsu, a photographer, and an avid outdoors-woman. She loves camping, hiking, running, and playing the piano in her free time. 

    You can keep up with Jennifer on her website https://www.jenniferjabbour.com.

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    Jen Jabbour

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  • Video Reveals Anti-Abortion Groups Expected ‘Dobbs’ Backlash That Never Came

    Video Reveals Anti-Abortion Groups Expected ‘Dobbs’ Backlash That Never Came

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    “What I’m about to say is not a statement by the Susan B. Anthony List, but it is, of course, a personal position of my own. I used to think that Planned Parenthood was my enemy. And now, I’m starting to realize that the modern medical profession is actually who I also fight every day,” said Sue Swayze Liebel, director of state affairs for Susan B. Anthony List.

    Liebel made this comment in a meeting last year with the “pro-life council” of the American College of Pediatricians (ACPeds), a physicians group that opposes abortion and gender-affirming care, endorses conversion therapy, and is one of the plaintiffs in the lawsuit seeking to remove medication abortion drug mifepristone from the market. The Southern Poverty Law Center designates ACPeds a hate group.

    Rewire News Group reviewed a recording of the Zoom meeting, which took place on March 24, 2022. The recording, which was initially shared with RNG by an anonymous source, was one of many files on an unsecured Google Drive belonging to ACPeds, some of the contents of which have previously been reported by Wired and Texas Observer. ACPeds has characterized the exposure of these files as a “malicious cyberattack,” but the drive and its contents were publicly accessible.

    The recorded meeting provides a window into how anti-abortion groups prepared for the fallout from the Supreme Court’s decision in Dobbs v. Jackson Women’s Health Organization nearly a year ago, showing that they knew their movement’s biggest-ever win would also create a humanitarian crisis. It also suggests that the seeds of the movement’s post-Dobbs strategy—in particular, attacks on access to mifepristone—had already been planted.

    Sowing a myth

    Another common theme throughout the meeting, effectively summarized in Liebel’s comment, is the idea that the U.S. medical establishment is aggressively pro-abortion, and that doctors with personal objections are forced to participate in abortion care anyway—a central claim in Alliance for Hippocratic Medicine v. FDA, the mifepristone case, which was filed about eight months after the meeting. (The evidence to counter these claims is vast, but to name a few points: almost every U.S. state allows physicians to refuse to participate in abortion care; the organizations that accredit medical schools and residencies do require abortion training, but their enforcement of these requirements is notoriously weak; and 95 percent of abortions in the United States happen in clinics, where doctors choose to work.)

    Other speakers in the meeting included Dr. Robin Pierucci, a neonatologist who was then the chair of the “pro-life council” and, along with the Life Legal Defense Foundation, filed two separate amicus briefs in Dobbs; Dr. Jill Simons, who was at the time an interim co-executive director of ACPeds and is now the organization’s executive director; Dr. Felipe Vizcarrondo, president of the Miami Guild of the Catholic Medical Association; Dr. Anne Nealen, a pediatrician in Washington state, and Arina Grossu, an anti-abortion operative who served as a communications consultant in the Trump administration’s Department of Health and Human Services. Grossu was also interviewed during the congressional investigation into the January 6, 2021 Capitol attack because of the role Jericho March, a group she co-founded, played in the events of that day. The meeting was recorded in “speaker view,” so only participants who speak are visible.

    Preparing for a PR disaster

    In the meeting, Liebel briefs ACPeds members on Dobbs and how to prepare for its potential outcomes, including media strategy.

    “The question before the Court is whether or not a state can restrict abortion prior to viability … we don’t think they would have taken it [the case] if the answer was going to be no,” Liebel says.

    At the time, close observers across the political spectrum likely would have agreed with this statement. Though the meeting occurred two months before Politico published a leaked draft of Justice Samuel Alito’s opinion in Dobbs, it was clear based on the justices’ questions during oral arguments in December 2021 that a majority of the Supreme Court was ready to overturn Roe v. Wade—or at least gut it beyond recognition.

    “In the beginning of this, I thought, yeah, sure, right, they’re gonna give us 15 weeks, and here we go,” Liebel says. However, she goes on to say that she had changed her mind, because “the pro-life community will keep pushing that across the line, and we’ll try to go to 14, and to 13, and to 12 [weeks],” she said. “We’re gonna keep being bad boys and girls … and just flood the courts. And so I think they [the justices] know that, and they’re not going to settle by doing that.”

    For decades, reproductive rights and justice advocates warned that the eventual and inevitable fall of Roe would create a humanitarian catastrophe in the United States. The recorded meeting reveals that, while anti-abortion groups never would have described it in the same way, they were aware a crisis was on the horizon. However, they weren’t concerned about the pregnant people who would suffer—they were concerned about the hit their image might take.

    “When Roe gets overturned, the media is going to go insane, they’re going to lose their minds,” Liebel says. “You remember the Kavanaugh hearings, when there was so much violence and rudeness?” she adds a few minutes later. “I mean, it’s gonna look like that, yeah. The arguing is going to be just very intense.”

    To prepare ACPeds members for that “violence,” Liebel shares her screen to present an SBA List document entitled “Dobbs Supreme Court Case Messaging Guide,” previously surfaced by the Center for Media and Democracy. The document amounts to a crisis communications manual, urging anti-abortion groups to focus on “four key messages” in response to “tough questions.”

    Examples of such tough questions include, “If Roe is overturned and abortion is criminalized, how would you enforce it? Who should be punished under the law? The doctor? The mother? Both?” and “If Roe is overturned and pro-life states ban abortion, the impact is going to be hardest on poor women, especially poor women of color who cannot afford to travel out of state to get an abortion. Why are you advocating for laws that will hurt poor people of color?”

    “It’ll be a circus”

    Did the media lose its collective mind after the fall of Roe? There certainly has been frequent coverage of the devastating and potentially deadly results of banning abortion. But anti-abortion groups and leaders aren’t getting any less airtime than they did before. Compared to the way most major news outlets treat, for example, false claims about vaccines or election fraud, anti-abortion groups are still getting a pass when it comes to making false and misleading claims in the press.

    With states left to decide how to legislate abortion rights with no guardrails from the Supreme Court, “it’ll be a circus of state, by state, by state. It’ll also be a circus of exceptions, by exceptions, by exceptions,” Liebel warns. In the pre-Roe era, she claims, it was common for women who became pregnant as a result of rape to be “taken care of.” Most state legislators are in their 50s, 60s, and 70s, and “may still remember that norm,” she says, framing abortion bans with exceptions for rape as somehow outdated.

    “It makes them feel good about themselves … to include exceptions for ‘life of the mother,’” she adds.

    Liebel also acknowledges that abortion bans will result in more people carrying pregnancies to term, painting stronger social services as a necessary evil that conservatives will have to accept in a post-Roe world.

    “And this is going to be really tricky for the conservative community … by default, we don’t want to increase social services, we don’t want welfare spending, well of course not. However, we want to end abortion. And when we end abortion we’re going to have a lot more women needing services,” Liebel says.

    “Now, not all those women are poor,” she continues. “That is a fallacy. Many of those women are just college girls that don’t want to be pregnant.”

    Liebel doesn’t explicitly advocate for more government spending to help pregnant people and their children. Instead, she repeatedly urges ACPeds members to get involved with local “crisis pregnancy centers” (CPCs), also called anti-abortion centers, and other Catholic charities.

    Simons wonders aloud about whether ACPeds could create a directory of CPCs and other services on its website “that shows that we do care beyond not having the abortion. Especially being pediatricians … How do we care for the child, and the young mother who may be a child herself?”

    “I think one of the things that would be interesting—it’s always better when we personally know the center—is [to] challenge our own members to go to these centers to see, could you recommend it? As well as could you vouch for it, could you be volunteering there? We need to vet and kind of, basically put our money where our mouth is,” Pierucci says, in an interesting admission that not all CPCs operate in a way that physicians would consider to be above board.

    Grossu echoed that, suggesting that individual ACPeds members could “adopt a pregnancy center and beef up the medical services there,” because lack of legitimate medical services is one of the “biggest criticisms” of CPCs.

    Turning to medication abortion

    When the conversation turns to medication abortion—or, as the participants of the meeting say, “chemical abortion”—the talking points are strikingly similar to those being deployed in the current legal battle over mifepristone.

    “Over half of the abortions in America are chemical abortions. So what’s happening is all those women are going into the ERs and finishing the abortion there, essentially expelling the baby. So that’s how they’re pushing it on the medical community as well,” Grossu says.

    This claim is blatantly untrue: The most common reason that people seek care in emergency departments after having a medication abortion is because they traveled to access care and can’t return to the same clinic for a follow-up. Serious complications occur less than one-quarter of 1 percent of the time. However, Grossu’s statement might as well be a summary of one of the key arguments in Alliance for Hippocratic Medicine v. FDA.

    When it comes to medication abortion, Liebel says, “there’s a lot of money on the table”—another key claim that could be lifted straight from AHM v. FDA. She also emphasizes how important it is for anti-abortion doctors to speak out, a strategy the anti-abortion movement has clearly embraced.

    “Our movement doesn’t always have the doctors,” she says.

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  • 11 Ways An Insecure Partner Drains A Relationship And 5 Ways To Fix It

    11 Ways An Insecure Partner Drains A Relationship And 5 Ways To Fix It

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    An insecure partner drains relationships in a variety of ways. Insecurity can manifest in many forms, such as jealousy, possessiveness, and a lack of trust. An insecure partner may constantly seek reassurance and validation, leading to the other partner facing emotional exhaustion. 

    Are you thinking, “Am I emotionally draining my partner?” See if you resonate with this — An insecure partner may not be able to compromise or hold effective communication, creating a lack of intimacy and connection in romantic relationships. They may also struggle with feelings of inadequacy. This lack of self-esteem and self-worth can further damage the relationship. It is important for both partners to work together to address any insecurities and to create a healthy, supportive, and trusting relationship.

    Relationship management expert, Jyoti Dadlani, shares her inputs on how to spot signs of an insecure partner. She says, “Every relationship is different and every person’s insecurities can vary in different relationships. Even though there is no ‘one answer fits all’ way to look for signs of an insecure partner, yet some signs are more common and recurring than the others.” 

    Can Insecurity Ruin Relationships?

    A study published in the Journal of Social and Personal Relationships found that people who are insecure in their relationships are more likely to experience dissatisfaction, jealousy, and mistrust with their partners.

    Insecurity can be defined as a feeling of self-doubt, inadequacy, and uncertainty in oneself, and these characteristics mixed together can be a recipe for a toxic relationship. These are the behavioral traits of an insecure partner:

    • Jealousy, mistrust, and resentment 
    • They may become more manipulative, demanding, or controlling in an effort to allay the above feelings, which can perpetuate a cycle of insecurity
    • This can also make them question their partner’s loyalty, love, and commitment

    Here are two scenarios to show you how insecurity manifests in relationships:

    • Imagine a person who is insecure about their appearance. They may constantly question their partner’s attraction to them and may become jealous of their partner’s interactions with others. This can lead to serious trust issues and their partner may feel suffocated and helpless 
    • Another example is a person who is insecure about their financial stability. Insecure partners may constantly wonder if their partner is attracted to them or their money. Or, they could be jealous of their partner’s financial success. This can make the latter feel frustrated and unappreciated

    Thus, a highly insecure partner drains a relationship by swirling up a tornado of unhealthy patterns which leads to loss of intimacy, respect, and trust between partners. This can ultimately blow a relationship to bits.

    Related Reading: How To Stop Liking Someone – 13 Helpful Tips

    5 Signs You Have An Insecure Partner

    In relationships, insecurity can manifest in a variety of ways that are difficult to identify. It has the potential to create negative patterns in relationships, creating tension, worry, and discomfort for both partners. Understanding the signs of an insecure partner is crucial in improving the relationship or in deciding to end it. 

    1. They have a fear of abandonment

    Humans do have the tendency to think ten steps ahead in the future and to start thinking “What if something bad happens?” whenever something good happens in their lives. But if you find your partner constantly asking for assurances that you will stay with them, abandonment issues is one of the common signs of an emotionally draining person. 

    2. Your insecure partner doesn’t trust you

    It’s no surprise that an insecure partner drains a relationship. Trust is the foundation of any healthy relationship, but an insecure partner may struggle with trusting others, including their significant other. What are some of the common actions of a person with trust issues?

    • Constantly questions your actions
    • Suspects you of cheating
    • Constantly asks for reassurance of your love and commitment
    • Checks your phone, emails, or social media without your consent
    • Is overly possessive or controlling in relationships
    • Doesn’t trust you when you go to parties and vacations
    • Refuses to give you the benefit of doubt
    • Is quick to jump to negative conclusions about your intentions

    This research concluded that a lack of trust in romantic relationships can lead to more problems, such as emotional instability, conflict, and even the intention to break up.

    For more expert-backed insights, please subscribe to our Youtube Channel.

    3. They are possessive and jealous

    Possessiveness and jealousy are some of the most common traits of insecure partners. They may feel threatened by your friends, colleagues, or even your family. Jealousy and possessiveness can escalate quickly and can be signs of an emotionally draining relationship.

    Some other things an insecure partner might do in a relationship: 

    • Micromanage your behavior as they perceive their partner’s contact with others to be dangerous
    • Try to know your every move and become angry or upset if you spend time with anyone else
    • Try to isolate you from your support system, making it harder for you to maintain relationships outside of the one with them
    • May throw baseless accusations of you being unfaithful to them or flirting with others

    4. They keep criticizing you 

    Insecure partners may also engage in criticism and negative comments. They may point out your flaws, criticize your choices, or make negative comments about your life. This type of behavior is a sign of their own insecurities and the need to control or dominate the relationship. This can be damaging to your self-esteem and can create a toxic dynamic in the relationship.

    Related Reading: 11 Relationship Arguments That Spell Doom For Your Bond

    5. Your insecure partner depends on the relationship for their self-esteem

    Don’t get confused between a partner who wants your love and support to co-regulate their mental/emotional health and a partner who depends on the relationship entirely to maintain their self-esteem. This also comes under the signs of an emotionally draining person. A person with this trait will rely on the relationship completely to feel good about themselves. This dependence can put a lot of pressure on the other partner and make it difficult for them to have a balanced and healthy relationship.

    According to Jyoti, acknowledging the presence of insecurity in yourself or your partner is the first step to understanding what an insecure partner looks like. She says, “Don’t try walking on eggshells around them after spotting these signs, whether it be due to fear of self-reflection, or to avoid a fight, or due to a fear of ruining the relationship. Insecurity has a cunning way of hollowing out a relationship faster than you realize, so take action now.”

    11 Ways An Insecure Partner Drains A Relationship 

    Although insecurity is common and can take many forms, it always results in sapping the vitality and joy from a relationship. To build a happier and more meaningful bond, it can be helpful for both partners to recognize and address the problem and its underlying fears. Is your girlfriend emotionally draining you? Or is it your husband? We will look at 11 ways an insecure partner can damage a relationship in this article. 

    1. An insecure partner’s constant need for approval can be exhausting

    Imagine being on the receiving end of someone who is constantly worried about receiving validation and reassurance from you. This can make the other partner not only feel drained and frustrated but it can also mark the onset of resentment in the relationship

    How does it drain a relationship? 

    • One partner’s constant need for approval can create an imbalance of power and make the other partner feel overly responsible for the former’s happiness
    • It can also result in a decrease in intimacy and communication in the relationship, leading to a breakdown of trust and connection
    • Most importantly, it can have a negative impact on the self-esteem and confidence of both partners, causing additional stress and harm to the relationship

    2. Lack of trust can cause unnecessary fights

    One of the most crucial signs of an emotionally draining relationship is a lack of trust. If you don’t have faith in the other person, it could be difficult to establish a successful connection. The constant suspicion and questioning can lead to feelings of insecurity, guilt, and blame, which can cause frequent arguments. 

    Some of the instances where lack of trust can drain a relationship and have significant negative impact on the relationship dynamic between partners are stated below:

    • Imagine answering a hundred questions for your partner before heading out for a simple girls’ night out. It’s exhausting. This lack of trust should not be confused with concern, though
    • Or imagine your partner not trusting you that you love them or that you’re happy with them
    • Lack of trust can result in ongoing arguments and a breakdown in communication, which can stress you out and further harm your relationship
    • One partner may become excessively possessive and controlling, or withdrawn and bitter, when they don’t trust the other’s intent, making the other person feel suffocated in the relationship

    3. Inability to handle criticism makes for a bad partner

    Inability to handle constant criticism can negatively impact a relationship in several ways. If the insecure partner is unable to accept constructive criticism and takes it as a personal attack, it can lead to defensiveness, resentment, and conflict in the relationship. This can erode trust and communication, and make it difficult for the relationship to grow and improve. 

    Another way an insecure partner drains relationships is this: A lack of ability to handle criticism can lead to a dynamic in which one partner is constantly tiptoeing around the other, afraid of causing offense or conflict, which can be draining for both partners.

    If you’re the one with this problem, here’s how your inability to handle criticism affects your relationship:

    • You are extremely defensive, which is preventing you from understanding your partner’s issues and point of view
    • You are facing communication problems with your partner
    • You avoid confrontations and even meaningful discussions
    • You may experience decreased relationship satisfaction as you refuse to fix your issues
    • You’re causing instability and lack of intimacy in your relationship

    4. The relationship drains because of constant manipulation from one side  

    Emotional manipulation is a form of psychological abuse that involves using emotional tactics to control, exploit, or influence another person’s thoughts, feelings, and behavior. This can be very damaging to the other person’s self-esteem and a sense of agency in the relationship.

    A few examples of common manipulation tactics to watch out for are given below:

    • Guilt-tripping
    • Isolation
    • Gaslighting 
    • Playing the victim
    • Playing on their partner’s fears

    This type of behavior can leave the other person feeling confused and guilty, making it difficult for them to assert their own needs and desires, thus scarring the relationship in the long run. 

    Related Reading: How To Cope When Your Partner Is A Control Freak

    5. Restrictions and the constant need for control can sour the relationship 

    When one partner tries to limit the other’s independence and personal freedom, it can result in a feeling of being trapped for the latter. This can strain the relationship and prevent the restricted partner from feeling emotionally intimate with the other.

    Also, an insecure partner who has a constant need for power and control can make the other person feel unappreciated, unheard, and resentful. Nobody enjoys being micromanaged, especially in a relationship. Being under the radar of your partner can take a toll on one’s emotional health. In a healthy relationship, both partners should be able to respect each other’s boundaries and be able to freely express their needs and feelings.

    6. An insecure partner might distance you from your friends and family

    Dr. Perpetua Neo wrote in her article, “Insecure partners don’t explicitly forbid you from spending time with those important to you. Instead, they might charm these people, but will not allow you to meet them later.” An insecure partner may never realize their mistake too deeply to ask themselves questions like “am I emotionally draining my partner,” and for that you need to be the one to realize when this trait becomes toxic for you.

    • Isolation from friends and family can have a serious impact on a relationship and can also be a form of emotional abuse
    • By preventing the other partner from having contact with loved ones, the insecure partner can create a sense of loneliness and disconnection for them
    • This can result in the other person feeling trapped in the relationship and unable to seek daily/urgent support from those who care about them
    • The abuser may use isolation as a way to control and manipulate their partner, causing them to feel dependent on the abuser for emotional support
    • Over time, this can erode the other person’s self-esteem and make them feel trapped in a cycle of abuse

    It is important for both partners to have a healthy support system outside of the relationship and to be able to maintain relationships with friends and family. 

    7. They don’t understand cooperation and compromise

    This is one of the key signs of an emotionally draining relationship. Lack of cooperation and teamwork in the relationship might result in:

    • Lack of emotional connection by making the other partner feel as though their wants and opinions are unimportant 
    • Lack of adaptability and unwillingness to solve issues together
    • Lack of effort in understanding the perspective of your partner 

    8. Insecurity comes with an inability to handle rejection 

    Insecure partners do not handle rejection well as it causes a huge impact on their self-worth and self-esteem and makes them feel inadequate. Additionally, it can cause a lack of emotional intimacy and trust because the insecure partner may continually wonder if they are enough for the other person.

    Inability to deal with rejection can negatively impact relationships in various ways, and here are a few:

    • Relationships may suffer when an insecure partner becomes overly attached or needy as they start perceiving their partner’s need for space or individuality as rejection
    • They might react to rejection by acting defensively or violently
    • Also, low self-esteem can be a factor behind a person’s inability to accept rejection, which can make people compromise on their requirements in relationships and settle for less

    9. An insecure partner is envious of your success

    Having trouble handling another person’s success can make you feel inadequate and envious. This is not a sign of a healthy relationship. Due to the partner’s perception that their own achievements are not respected or appreciated, it can also result in resentment and withdrawal of emotional connection. This is one of the key signs of an emotionally draining person.

    Jyoti shares, “When you love someone, jealousy of their success should not be a part of it. Because an insecure partner drains relationships. If you do feel jealous of their success, you may want to take a deep dive into your true feelings for that person because jealousy is usually associated with people you see as competition. Whether it’s you or your partner, understanding the root cause of this is the only way to strike a healthy balance in your relationship.”

    Related Reading: Broken Heart Syndrome: When Your Heart Breaks, Quite Literally

    10. Insecure partners relentlessly follow you on social media

    They might read each and every one of your posts and respond to them too. To let everyone know that you are their partner. Keep in mind that they are acting insecurely rather than out of love. Or, they follow you online to keep track of what you’re up to, so that they can bring it up in later conversations and conflicts:

    “You tagged your friend in this story and expressed your love for them but haven’t tagged me in a story in so long.” Or “You said you don’t have the bandwidth for a conversation with me but you posted about Ukraine.” This behavior makes the affected partner extremely cautious about what they put up on social media. Censoring one’s thoughts and opinions is draining.

    11. The relationship could be draining because of the insecure person’s partner too

    It is possible for an insecure partner to settle for less than what they truly deserve in a relationship. 

    • When someone has feelings of insecurity in a relationship, they may have a fear of being alone or a fear of rejection, which can lead them to compromise their own needs and wants in order to keep their partner happy and to avoid potential conflict
    • Insecure individuals may have lower self-esteem and believe that they are not deserving of a fulfilling and healthy relationship
    • This can result in them accepting mistreatment, belittling behavior, or neglect from their partner, or being in a relationship that is unfulfilling or unsatisfying

    5 Tips To Fix An Emotionally Draining Relationship

    A healthy relationship typically includes both happy moments and periodic arguments. Even the strongest of relationships occasionally experience problems. You are in an emotionally exhausting marriage or relationship if you ever experience anxiety or stress whenever you think about your partner or the relationship.

    You may also believe that you’re making a lot of mistakes in the relationship, and that drains you emotionally too. Even when you have a partner, you always feel alone. Here are five tips to fix an emotionally draining relationship:

    1. Understand what you want

    Sometimes, trying to understand what we want is like a layperson trying to make sense of Shakespeare’s work. Even the best and the brightest among us experience confusion about what we actually want in a relationship. But understanding what we need and where we want to steer the relationship’s boat is crucial to its sustainability. An emotionally draining relationship can be the iceberg to your Titanic and you must figure out what your heart desires before you sink with it. 

    Here, the good old pros and cons list can help you weigh the good and bad, your wants and problems, and whether you’re with the right person or not, well enough for you to make an informed and self-reflected decision. Having understood what you need can help you demand specific and effective changes from your partner.

    2. Put yourself in your partner’s shoes

    Jyoti says, “Sometimes, all we need in our relationship is to sit down with our partners and try to understand the situation from their point of view. It can make their standpoint clearer to you and also help you see how they perceive your tone, your meaning, your intent, and your actions during an argument.” 

    By actively listening to your partner, showing empathy, and communicating openly and honestly, both partners can feel heard and understood. This can foster a more positive and supportive environment in the relationship and help resolve conflicts in a more constructive way.

    3. Make time for fun and positive experiences with your partner

    Fun experiences with your partner can help build a strong emotional connection and bring happiness back into the relationship. Whether it’s a date night, a weekend getaway, or simply a movie night at home, making time – actively and deliberately – for each other can help reignite the spark and strengthen the bond between you two. 

    • Schedule regular date nights to prioritize spending quality time together
    • Plan weekend getaways or mini vacations to create memories
    • Take turns planning fun and adventurous experiences for each other
    • Spend time doing things that bring joy to each of you, whether that’s cooking, watching a movie, or playing couple games
    • Engage in physical activities together like exercise, dancing, or playing sports
    • Participate in community events and volunteer work as a team
    • Make an effort to disconnect from technology and focus on each other during your time together
    • Surprise each other with romantic gestures and acts of love
    • Tell each other one good thing about the other every day

    4. Seek guidance from a family member or friend to fix an emotionally draining relationship

    Although talking to your friends or family may not be simple, doing so could help you deal with a partner who drains you emotionally. Make sure the people you trust are dependable and supportive without being critical, so you can discuss these issues freely. Seeking guidance from a trusted family member or friend can help you cope with an emotionally draining relationship in several ways. They can:

    • Listen to your concerns and provide an objective perspective on the situation
    • Offer emotional support and encouragement to help you feel less alone
    • Provide advice and suggestions based on their own experiences and insights
    • Help you clarify your own feelings when you are in an emotionally draining relationship
    • Hold you accountable for making positive changes in your life and taking care of yourself
    • Encourage you to seek professional help if necessary

    Having someone to turn to during difficult times can be incredibly beneficial, and can help you regain a sense of control and hope for the future.

    5. Consult a mental health expert

    You should seek the advice of an expert if you have exhausted all potential solutions to your draining relationship. It’s natural that sometimes, it can be difficult to resolve conflicts and fix emotional problems on your own. The person who is emotionally exhausting, as well as the affected partner, should both seek counseling. A marriage counselor or therapist is a neutral third party who is trained to help you understand each other’s perspectives, validate your own, and find a solution that works for both of you.

    Counseling Button

    Key Pointers

    • A partner who lacks self-confidence and self-esteem may find it difficult to understand and support their partner emotionally
    • Both partners should practice trust exercises and open and honest communication to better understand each other’s needs and feelings to create a healthy relationship
    • It is important to address insecurities directly and work together to find solutions to overcome them
    • The insecure partner should focus on practicing self-care and building their own self-esteem to improve the overall health of the relationship, otherwise they’ll end up exhausting or suffocating their partner with constant need for validity or reassurances

    We all know by now that an insecure partner drains relationships. They may view their romantic interest with suspicion and mistrust. Their partner may become worn out and irritated as a result of the former’s incessant need for affirmation and reassurance. Additionally, a person with low self-esteem and confidence may have trouble understanding and supporting their partner emotionally. Both people may struggle to achieve pleasure and emotional/mental/sexual fulfillment as a result.

    FAQs

    1. Can insecurity ruin a relationship?

    Insecurity can lead to mistrust, jealousy, and a constant need for reassurance, damaging the bond between partners. It can cause one to become controlling or possessive, leading to resentment and communication breakdowns. Insecurity can also result in self-esteem issues (on both ends), making it difficult for a person to express their feelings or needs, causing further distance in the relationship.

    2. Do insecure relationships last?

    While insecure relationships can last, it may be a harder process and take more work. Insecurities can lead to harmful actions and feelings like envy, control, and trust issues, or compromising on your self-worth, which can make the relationship toxic and tiring for both partners.

    3. Can you have a healthy relationship with an insecure person?

    It is possible to have a healthy relationship with an insecure person, but it may require more effort and understanding from both partners. The ability of the secure partner to comprehend the insecurities of the spouse/partner and not take them personally is one of the essential components in making this happen.

    15 Subtle Signs A Breakup Is Near And Your Partner Wants To Move On

    Parasocial Relationships: Meaning And Are They Healthy?

    Is Limerence Toxic Love? 7 Signs That Say So

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  • Learn How To Download GetMega Poker Game On Android & iOS – Morning Lazziness

    Learn How To Download GetMega Poker Game On Android & iOS – Morning Lazziness

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    GetMega Poker is an exhilarating online gaming platform that offers a wide range of Poker games for players to enjoy. Whether you’re a seasoned player or new to the world of Poker, downloading the GetMega Poker game on your Android or iOS device is simple and convenient. In this article, we will provide you with a step-by-step guide on how to download game poker on your mobile device, enabling you to dive into the exciting world of online Poker anytime, anywhere.

    Downloading GetMega Poker on Android

    To download game poker via GetMega gaming app on your Android device, follow these steps:

    Step 1: Open the Google Play Store on your Android device.

    Step 2: After you download game poker, in the search bar, type “GetMega Poker” and tap on the search icon.

    Step 3: From the search results, select the official GetMega Poker app.

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    Step 4: Tap on the “Install” button to initiate and download game poker.

    Step 5: Once the installation is complete, you will find the GetMega Poker app icon on your home screen or app drawer.

    Step 6: Tap on the app icon to launch GetMega Poker.

    Step 7: If you already have a GetMega account, log in using your credentials. Otherwise, sign up for a new account within the app.

    Step 8: Once logged in, you can explore the variety of Poker games and tables available, participate in tournaments, and engage in exciting gameplay.

    Here you can learn more about how to download GetMega and update personal details.

    Downloading GetMega Poker on iOS

    How To Beat the Guys in Poker

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    To download game poker on your iOS device, follow these steps:

    Step 1: Open the App Store on your iOS device.

    Step 2: In the search tab, type “GetMega Poker” and tap on the search icon.

    Step 3: From the search results, select the official GetMega Poker app.

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    Step 4: Tap on the “Get” button to initiate and download game poker and installation process.

    Step 5: Depending on your device’s settings, you may need to enter your Apple ID password or use Face ID/Touch ID to authorize the installation.

    Step 6: Once the installation is complete, you will find the GetMega Poker app icon on your home screen.

    Step 7: Tap on the app icon to launch GetMega Poker.

    Step 8: If you already have a GetMega account, log in using your credentials. Otherwise, sign up for a new account within the app.

    Step 9: Once logged in, you can explore the variety of Poker games and tables available, participate in tournaments, and engage in exciting gameplay.

    Adding Personal Account Details

    Before adding your personal account details, you need to log into your GetMega account. Follow these steps to access your account:

    Step 1: Open the GetMega app or visit the GetMega website on your device.

    Step 2: Enter your registered email address and password in the provided login fields.

    Step 3: Click or tap on the “Log In” button to access your GetMega account.

    Navigating to Account Settings

    Once you have successfully logged in, you need to navigate to the account settings section to add your personal details. Here is how to find it:

    Step 1: Look for the user profile icon or a menu icon typically located in the top-right corner of the screen.

    Step 2: Click or tap on the profile icon or menu icon to open a drop-down or slide-out menu.

    Step 3: In the menu, locate and select “Account Settings” or a similar option to access your account settings.

    Setting Payment Preferences

    How To Beat the Guys in Poker

    In addition to personal information, GetMega allows you to set your payment preferences to facilitate seamless transactions. Follow these steps to set your payment preferences:

    Step 1: Navigate to the “Payment Settings” or “Payment Preferences” section within the account settings page.

    Step 2: Click or tap on the section to expand and reveal the available options.

    Step 3: Select your preferred payment methods from the provided list. GetMega supports various secure payment options, including credit/debit cards, net banking, and popular e-wallets.

    Step 4: If required, enter the necessary details for each payment method you select, such as card details or account information.

    Step 5: Some platforms may require additional steps for verification purposes, such as linking a bank account or verifying your identity.

    Step 6: Once you have set your payment preferences, click or tap on the “Save” or “Update” button to save the changes.

    System Requirements and Updates

    Before downloading GetMega Poker, ensure that your Android or iOS device meets the minimum system requirements. For Android, you typically need a device running Android 5.0 (Lollipop) or higher. For iOS, the app is compatible with devices running iOS 10.0 or later.

    It is also important to regularly update the GetMega Poker app to ensure a smooth and secure gaming experience. Developers frequently release updates that may include new features, bug fixes, and improved performance. To update the app, go to the respective app store (Google Play Store for Android or App Store for iOS), search for “GetMega Poker,” and tap on the “Update” button if an update is available.

    Conclusion

    Downloading the GetMega Poker game on your Android or iOS device is a straightforward process that allows you to access an exciting world of online Poker. By following the steps outlined in this guide, you can quickly install the app, create or log in to your GetMega account, and start enjoying the thrilling Poker games and tournaments available on the platform. So, whether you are a Poker enthusiast or looking to explore the game for the first time, download game poker on your mobile device and experience the excitement of online Poker anytime, anywhere.

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    Shruti Sood

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  • Play Online Poker Game With Your Friends On GetMega – Morning Lazziness

    Play Online Poker Game With Your Friends On GetMega – Morning Lazziness

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    Playing poker is not just a game of skill; it is also a social activity that brings friends closer together. Whether you are a seasoned poker player or just starting out, the thrill of the game is amplified when you can share it with your friends. GetMega, a leading online gaming platform, understands the importance of social connections and offers an exceptional feature that allows you to play the online poker game with your friends, no matter where they are.

    Playing the online poker game with friends on GetMega offers a multitude of advantages. Firstly, it provides a convenient way to connect and have fun with your friends, especially when physical gatherings may not be possible. You can schedule poker nights, join tournaments, or simply jump into a quick game whenever you are in the mood. The flexibility of online poker on GetMega allows you to fit it into your busy schedules and enjoy the online poker game at your convenience.

    The flexibility of online poker on GetMega allows you to fit it into your busy schedules and enjoy the game at your convenience.

    What GetMega Offers

    GetMega offers various poker game variations and tables, allowing you and your friends to choose the format that suits your preferences. Whether it is Texas Hold’em, Omaha, or other popular poker variants, you can find the perfect game that caters to your group’s skill levels and desired level of challenge.

    So, gather your friends, log in to GetMega and get ready to embark on an exciting journey in the world of online poker. Showcase your poker prowess, enjoy the thrill of the game and create unforgettable memories with your friends, all while playing on the trusted and feature-rich platform of GetMega.

    Setting Up Your GetMega Account

    How To Beat the Guys in Poker

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    Before you can start playing online poker with your friends on GetMega, you need to create a GetMega account. Follow these steps to set up your account:

    Step 1: Visit the GetMega website and click on the “Sign Up” or “Register” button.

    Step 2: Provide the required information, including your email address, username and password.

    Step 3: Complete the registration process by following the instructions provided.

    Step 4: Once registered, log in to your GetMega account using your credentials.

    Inviting Friends to Play Online Poker

    poker

    GetMega makes it incredibly easy to invite your friends to play an online poker game together. Follow these steps to invite your friends:

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    Step 1: Once you are logged in to your GetMega account, navigate to the poker section or find the “Play with Friends” option.

    Step 2: Select the desired poker game or table that you and your friends would like to join.

    Step 3: Look for the option to invite friends to the table. This may be in the form of a button or a shareable link.

    Step 4: Click on the invite button or copy the shareable link.

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    Step 5: Share the invite with your friends via email, messaging apps, or social media platforms.

    Step 6: Your friends will receive the invitation and can join the poker game by clicking on the shared link or following the provided instructions.

    Customizing Game Settings

    How To Beat the Guys in Poker

    GetMega offers various customization options to enhance your online poker gaming experience. Explore these settings to make the game more enjoyable for you and your friends:

    Step 1: Once you are in the online poker game lobby, locate the game settings or preferences.

    Step 2: Customize settings such as the game type (Texas Hold’em, Omaha, etc.), betting limits and game speed.

    Step 3: Depending on the platform, you may have the option to enable features like voice chat or chat messaging to communicate with your friends during the game.

    Step 4: Adjust other settings, such as table themes or card designs, to personalize the visual experience.

    Enjoying the Online Poker Game with Friends

    Once you and your friends have joined the online poker table on GetMega, it is time to immerse yourselves in the thrilling gameplay. Here are a few tips to make the most of your poker session:

    Step 1: Respect the game and your fellow players by adhering to the rules and maintaining sportsmanship.

    Step 2: Communicate with your friends using the provided chat features to strategize or simply have fun.

    Step 3: Take advantage of the opportunity to learn and improve your poker skills by observing your friends’ playing styles.

    Step 4: Enjoy the friendly competition, celebrate victories and learn from defeats together.

    Furthermore, playing poker with friends on GetMega fosters a sense of camaraderie and friendly competition. You can challenge your friends, test your skills against each other and engage in lighthearted banter during the game. The chat features provided by GetMega enable you to communicate and interact with your friends in real-time, making the experience even more immersive and enjoyable.

    Conclusion

    Playing an online poker game with your friends on GetMega offers a unique and exciting experience. By setting up your GetMega account, inviting your friends to join, customizing game settings and enjoying the gameplay together, you can create memorable moments of fun, strategy and camaraderie. GetMega provides a seamless platform for you and your friends to showcase your poker skills, engage in friendly competition and strengthen your bond through the shared love for the game. So, gather your friends, join the virtual poker table on GetMega and get ready for an unforgettable online poker experience.

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    Shruti Sood

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  • 11 Signs You Are In A Negative Relationship

    11 Signs You Are In A Negative Relationship

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    Do you know what’s worse than dealing with negative thoughts? Dealing with a partner with negative energy in a negative relationship. Yes, that’s too many negatives, but that’s the point, too much negativity can be detrimental to a relationship. Unhealthy behaviors in relationships have a way of sucking the energy out of you, making your daily life seem like a struggle.

    At times, you feel drained being stuck in a relentless loop of verbal abuse and emotional trauma. You wonder, “Are these behavioral patterns normal in a relationship? Do I truly deserve such humiliation?” Well, here’s a fact for you: You do deserve better and it’s time you get it. As a matter of fact, there are plenty of negative relationship examples and yet, most victims lack the right words to describe negative relationships and articulate their problems.

    That’s why, we turned to psychotherapist Dr. Chavi Bhargava Sharma (Masters in Psychology), who has vast experience in diverse spheres of mental health and wellness, including relationship counseling to help us spot the signs of a toxic relationship. She compares unhealthy relationships with spoiled food items, “Dating a negative person is like eating a dish that has turned bad. It might look good enough from the outside, but it will eventually leave you with a bad aftertaste.”

    What Does A Negative Relationship Feel Like

    How do you differentiate between positive and negative? You simply associate it with your feelings, right? If something makes you feel good, it is positive, and when you feel hurt or discontent, you know it’s not the right fit for you. It is the same with healthy and unhealthy relationships. But then, why are things more complicated on that front? What is a bad relationship?

    This is because toxic traits in a relationship often hide in plain sight. When the cloud of romance engulfs you, your vision is too blurry with the thrill and excitement to see the negative qualities in a partner. But as time passes, if you feel like a romantic connection is pushing your existence, individuality, and happiness on the edge, you are likely in a negative partnership. Staying in a bad relationship can leave you with:

    • Lack of self-worth
    • Trust and commitment issues
    • Insecurity
    • Feeling invalid and unappreciated
    • Struggling to let your guard down
    • Restlessness and relationship anxiety
    • Difficulty in forming a healthy relationship with someone else in future

    If you feel insecure or experience similar negative emotions quite often, label it as glaring relationship warning signs. Whether it’s domestic violence or a verbally abusive relationship or any other red flag in your partner, we can’t let you tolerate such toxic behavior for another single day. Inform your family members, seek professional help – whatever it takes to break free of the negative relationship traits. But first, read on to understand the obvious signs you’re in an unhealthy relationship.

    For more expert-backed insights, please subscribe to our YouTube Channel. Click Here

    11 Signs That You Might Be In A Negative Relationship

    “Am I in a toxic relationship?” Mary asked herself when her then-boyfriend, Andrew, asked her to marry him. They had only been dating for a few months and he popped the question all of a sudden. Being a close friend, Mary had discussed with me many serious issues and the constant negative thoughts about the relationship she was battling with.

    Eventually, when he took this leap, she realized theirs was not a very healthy relationship that should end up in marriage and she said no to the proposal. Serious life mistake averted! But not everyone gets a last-moment wake-up call like Mary for breaking negative relationship patterns.

    You may not notice or be in denial to accept that what you have is in fact a bad/abusive relationship. But the gaslighting, the name-calling, the lack of verbal communication, and mutual respect have always been there. All you need to do is to be brave enough to acknowledge the red flags and find the right words to describe negative relationships. So, before it’s too late, pay attention to the 11 signs of a negative relationship mentioned below and see where your relationship stands:

    Related Reading: 9 Expert Tips To Grow In A Relationship Every Day

    1. Your partner doesn’t show any personal growth

    If someone is stuck in a rut, it can be hard for them to see the bigger picture of what’s going on in their lives. They may treat their loved ones unfairly because of their small thinking and hold them back from being their best self. If that sounds like your partner, then you are probably in a relationship with a negative person who has no worthwhile goal in their life. There’s a chance your partner may be unaware of this problem. So,

    • Try sharing your personal life goals with them and see if that gets them out of their laid-back attitude
    • Encourage them to find their passion in life and pursue that
    • Help your partner create short-term and long-term goals to stay motivated

    If nothing seems to work, and you want to walk out, that’s okay. There’s only so much you can do as a supportive partner. But the price you pay for staying in a dead-end relationship where your personal growth gets stomped because of the other’s lack of potential is never worth holding on to.

    2. Your partner has trouble making and keeping friends

    Pessimistic people tend to repel others in their life and often leave them emotionally exhausted. Nobody wants to be around a person that leaves them drained and desolate. If your partner finds it difficult to maintain friendships or other meaningful connections, then you are setting one of the negative relationship examples. Tell me, do you ever find yourself thinking, “Why does it feel like my relationship negativity is draining me?” Here’s why:

    • People who are stuck in unpleasant relationships also end up losing their friendships
    • The negativity from your relationship may begin to spill onto other important relationships in your life, pushing away those who matter the most
    • Your partner might even be controlling enough to tell you who you can and can’t see or be rude to people close to you
    • Ignoring these signs of a toxic partner can have serious repercussions for your personal life and mental well-being

    Dr. Sharma advises, “Negativity is one of the most harmful aspects of modern relationships. It is capable of destroying the strongest emotional bonds. Deterioration of friendships and other meaningful connections is often a sign that the person is suffering from a negative mindset.”

    3. Communication problems

    Poor communication between two people in a relationship is bound to trigger many problems as it’s one of the biggest unhealthy relationship signs. The lack of communication can stem from many different things. But no matter what the origin is, it can create negativity in the relationship.

    If your partner avoids conversations to resolve conflict, if they stonewall you for days on end, if they make you feel unheard like a nonexistent entity and mostly react to your words instead of responding, we say it’s bad news. You can’t survive in a relationship on one-sided efforts if they don’t have any interest in keeping the bond alive.

    Signs you are in a toxic relationship

    4. You start avoiding your partner

    One of the signs of a negative relationship is that you often find reasons why spending time together isn’t a good idea anymore. Maybe because your partner’s words trigger you emotionally or they seem like a distant soul you can hardly relate to any longer. Naturally, coffee with a colleague in the office cafeteria seems more entertaining to you than a date night with your spouse.

    And it’s not that a part of you doesn’t wonder, “How to fix a toxic relationship?” But being with them feels like being punished let alone taking the first step toward damage control. It’s the truth behind almost every abusive relationship. Whereas a relationship therapist can make it easier for you, we would suggest a zero-tolerance policy against physically hurtful relationships.

    5. You constantly feel bad about yourself

    You should feel free to be your true self around your partner. Your partner should not only bring out the best in you but also help you become the kind of person you aspire to be. However, when you are in a relationship with a negative person, it affects your overall demeanor. It could be because they keep putting you down or make you feel as if you are not good enough. So, here’s what happens in a toxic relationship:

    Related Reading: How To Love Yourself – 21 Self Love Tips

    • You hide certain aspects of your life from your partner, perhaps the news of a promotion because they might be threatened
    • You can’t enjoy the things you like when you’re with them, whether it’s listening to rock music, talking loudly, or even swearing now and again
    • Dating a negative person can make it hard to believe in yourself
    • You second guess every decision you make, your potential, your judgment, and even the qualities you have always admired about yourself
    • “Do I deserve this? I am probably over-expecting” – that’s the kind of thought process you get as a result of dealing with the toxic behavior of a partner for too long

    6. Things are always tense

    A good relationship is both rewarding and fun. Both partners enjoy each other’s company and feel comfortable with each other. If that’s not how you feel in yours and you are always walking on eggshells around your partner, it’s one of the classic negative relationship examples. Suppose you try to do something nice for them – perhaps you cook them a meal and all they could do throughout dinner is criticize your food – then it’s a wake-up call for you to identify the toxic traits in a relationship.

    According to Dr. Sharma, “Every couple has issues, but if small disagreements always escalate into huge fights, this is a sign that something more serious is going on. Healthy relationships are not built around constant conflict. They need cooperation and compromise to flourish. Not a clashing of heads, opinions, and egos. Constant fights are a reason enough to end the relationship and get some much-needed peace of mind for yourself.”

    7. You don’t listen to each other

    We have already discussed how good communication is essential to any healthy relationship. And communication is not all about speaking up your part of the story and not listening to the other half of it. That way you will never be able to build emotional intimacy with your partner let alone figure out the unresolved relationship issues.

    However, if you find yourself unable to deal with the barrage of negativity that comes out of your partner’s mouth, then the relationship is damaged. If you find that you rarely listen to what your partner has to say or they rarely listen to what you have to say, this could be an issue worth looking into to get a reality check on the state of your relationship.

    More on toxic relationships

    8. You are having trust issues

    Having a hard time trusting your partner is a stumbling block that can shake the foundation of any relationship. It obviously doesn’t arise from the very beginning. But there come some good changes and some bad changes in relationships as time goes on.

    If the changes go something along the line of one partner secretly leading a double life, or some other existing signs of dishonesty in a relationship, trust issues will crop up. It is pretty evident that there’s a lack of faith between you and your partner if you:

    • Can’t believe half the things they are saying without double-checking them
    • You can’t seem to one-hundred percent commit to the relationship
    • You feel the urge to sneak up on them, check their phone for instance
    • You feel agitated when they are out of your sight
    • You can’t shake the fear of abandonment and jealousy on many occasions

    Related Reading: Relationships And Lessons: 4 Things You Can Learn About Yourself From Past Relationships

    9. Your partner tries to control you

    Our reader, Tania from Oakland, shares her story with us, “I once dated a guy who was particularly bossy in nature. Even though I did all the work, he would ramp around the house dictating to me how to do the dishes, what I can and can’t wear at a family dinner, criticizing every little thing about my life and lashing out at the minor inconvenience.

    “To this day, I feel grateful that I had the gut to get out of that mentally abusive relationship.” Trust us, you don’t need to look for further negative relationship traits when you have a control-freak partner like Tania. Run at the earliest sign and don’t look back! A better life’s waiting for you.

    10. They make excuses for their behavior

    Many people with a toxic mindset often have trouble taking responsibility for their actions. They refuse to see themselves in a negative light. If your partner does things that upset you but makes excuses instead of accepting their mistakes, then you are probably dating a negative person.

    Constantly making excuses for their bad behavior is a sign that the person has no desire to make changes. These people find it difficult to confront their insecurities and work on them. If you are tired of your partner’s excuses, it is time you take a call about where the relationship should go from there.

    11. Having agonizing thoughts about the relationship

    Never ignore your instincts when it comes to matters of the heart. If you are struggling with intrusive thoughts about the relationship, there might be a good reason behind it. When you spend a big chunk of your day around a toxic person, some of their negativity seeps into your mind as well. Naturally, your thought pattern gets affected.

    Dr. Sharma says, “Overthinking thinking about relationships, health, finances and other aspects of your life can become a detrimental factor in your individual growth and well-being. It can feel like a giant boulder, weighing you down. Battling with constant negative thoughts about the relationship might be the final sign you need to change things for good.”

    signs of negative relationship
    The negative energy of your partner can make your life toxic

    What To Do If You’re In A Negative Relationship

    If you encounter any of the above signs in your relationship, don’t brush them off. While a few bad traits or some relationship issues may not seem like a big deal at first, over time they can have serious consequences on your mental health. We understand breaking negative relationship patterns is no child’s play but if you suspect that you might be in one, positively consider addressing the situation to improve your mental health:

    Related Reading: Fixing a Toxic Relationship – 21 Ways To Heal TOGETHER

    • Remember, people do change with the right kind of help, empathy, and encouragement and so can your partner
    • You have to decide for yourself whether this person is worth fighting for given all the things you have to endure in the meantime
    • Observe the presence of the toxic ‘accusations, blame, criticism and demand’ tendencies in your relationship and take one at a time to break the pattern
    • Understand when and how you are setting each other off
    • Focus on constructive criticism and conflict resolution even if that means having a series of uncomfortable conversations
    • You have to be more strong, more confident in your own skin, and more vocal to make yourself heard and acknowledged
    • Make self-care a priority – take a break from all the yelling and go on a solo trip if that helps keep you sane
    • Therapy can help you make sense of your emotions and find a way forward. With a multitude of experienced, licensed therapists on Bonobology’s panel, help is only a click away
    Counseling on Relationship issues on bonobology.com

    Dr. Sharma believes that unhealthy relationships can be turned around if the couple as a unit is willing to improve. “In case of long-standing marriages, especially if children are involved, the couple can and should improve their relationship with dedicated efforts”, she insists before adding, “If the relationship is in the initial stages, however, getting out of it might be the better alternative.”

    Key Pointers

    • If you think, “The negativity in my relationship is draining me”, it is time to wake up
    • Relationships are about growing together, being with a negative partner can hamper your growth
    • We often tend to neglect the negative qualities in a partner until it is too late
    • Try and observe the negative, toxic relationship patterns that you and your partner tend to show
    • If you are constantly having negative thoughts about this relationship, then you are probably in one that’s pretty harmful to your mental and physical health

    As you know, acknowledging the problem is the first step to starting the healing process. We say it’s progress already that you have come this far to get acquainted with all the traits of a negative relationship and find out ways to deal with it. Just realize that one bad relationship doesn’t mean the end of the world. No one can force you to stick to this relationship. So, anytime the negativity seems intolerable, find an exit route.

    This article has been updated in June, 2023. 

    FAQs

    1. What is a negative relationship example?

    Relationships are supposed to be fulfilling. They are supposed to amplify positivity and vitality in our lives. They should enable growth, induce joy and happiness, and fill you with a sense of belonging. Any relationship that does not do this is negative. If it makes you feel insecure, if it feels like it is withering your growth, or it makes you feel anxious and restless, it is a perceptible example of a toxic relationship.

    2. What if your partner is too negative?

    Like darkness is an absence of light, negativity is simply an absence of positivity. It is a void that tends to feed and grow on everything positive around. So, if your partner is too negative, the relationship will start sucking you dry of all the joy and happiness. It is important that you figure this out early and take the necessary steps because we often don’t realize what’s what before it is too late.

    11 Ways An Insecure Partner Drains A Relationship And 5 Ways To Fix It

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    11 Relationship Challenges Almost Everyone Has To Face – With Solutions

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  • 8 Signs With The Most EXPLOSIVE Zodiac Sexual Compatibility!

    8 Signs With The Most EXPLOSIVE Zodiac Sexual Compatibility!

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    We all read our daily horoscopes eagerly in an attempt to get the best out of life but did you know that your chemistry in bed also depends on your zodiac sexual compatability? What happens when the hottest zodiac sign meets the most seductive zodiac sign? There’s unbridled passion, of course. But are you destined by the stars to experience that?

    Your zodiac sexual compatibility could lead to the bedsheets catching fire every time you are in the bedroom, or the room could even become the insides of a freezer if you have no chemistry at all. But how do we know which are the most passionate zodiac signs and which ones have the most explosive chemistry? We will tell you.

    8 Signs With The Most Explosive Zodiac Sexual Compatibility

    When you meet a person, you might feel your story has been written in the stars. Well, it might very well be right. There is no denying the fact, that some birth months work better together when they’re in bed. There is a natural flow of energy and the attraction levels are off the charts. You might not feel this with everyone but that one particular person really gets you going. Maybe it’s the way they smell or maybe it’s their zodiac sign! Here’s how to find out if you and your partner make it to our list of zodiac signs with the most explosive chemistry.

    1. Capricorn and Virgo – wild and hot

    Zodiac sexual traits of Capricorn

    January-born people are earthy and hold onto their grounds for most of their lives. However, they also love to have some fun. This means they bring a whole lot of energy to the bed whenever they end up hitting the sack. There is a side to a Capricorn that they will only show to a worthy partner in bed. Capricorns have unbelievable stamina, would take care to make their partner happy, and can be totally wild in bed. They can actually be the most seductive zodiac signs.

    Zodiac sexual traits of Virgo

    Virgos are very similar to Capricorns in the sense they unleash their wild side only with worthy partners. It is said Virgos like scheduled sex but that’s not always true. But there is no denying the fact that they are very respectful in bed. They know the exact things that can turn you on.

    • Since Virgos are the organized ones, they prefer to be well-prepared for their sexual conquests, which can lead to explosive sex
    • Though Virgos men are less expressive, they have a different side in bed which can be very hot for their partner

    Capricorn and Virgo zodiac sexual compatibility

    With two adventurous partners in bed, the sexual experience will not only be heightened, but they can pretty much also expect to find a fantastic life no matter where they turn. I mean, just look at the pretty boy Tom Hardy and his stunning wife Charlotte Riley. After brushes with love in the past, Virgo Hardy finally found his match in Capricorn Riley and the duo have been in bliss since 2009. Whether it is simply trying out new condoms or trying out new positions, the sex between them can put the bedroom on fire. Needless to say, these two make one of the hottest zodiac couples!

    Related Reading: Sexual Compatibility – Meaning, Importance And Signs

    2. Libra and Aries – passionate and quirky

    Zodiac sexual traits of Libra

    Librans are passionate, and giving, and love quirky erotic experiences. Aggressive and protective, you can expect the partners to go the extra mile to keep their other half happy. But Librans like to win over their sexual partner and the more anyone plays hard to get the more sexually charged they become. They enjoy the chase and the conquest at the end of it.

    Zodiac sexual traits of Aries

    They are spontaneous and love action – that could be between the sheets, on the kitchen table, or in the shower. They love to take their partner by surprise and enjoy it if someone chases them. So when an Aries finally gives in to a Libra, you can imagine the fireworks.

    • Aries do not like to be bored and need someone who can keep up with their energy and need for new experiences
    • Aries believes that sex is a passionate affair and love to share their all in the moment

    Libra and Aries zodiac sexual compatibility

    There are no two signs who can be more sexually compatible than a Libra and an Aries. “I’m an Aries and my partner is a Libra. We’ve been together almost 2yrs and we live cohesively together. It is by far the healthiest relationship I’ve been in,” says a Reddit user.

    The passion is palpable in this relationship. This also means that while they might only be doing it in the bedroom, you can expect these birth months to engage in long seductive PDAs throughout the day. Librans and Arians are fierce in getting what they want. This translates into some incredible sex in bed.

    Libra-Aries’ sexual chemistry is amazing

    3. Taurus and Virgo – dirty talk and foreplay

    Zodiac sexual traits of Taurus

    A Taurus might be a bit slow but if they decide to woo you they will not let go till you cave in finally. They might come across as gentle and kind but like the bull, if they set their mind to something they will achieve it. So when they go for a sexual experience they only do it because they want it crazily. And then needless to say it’s a heady experience being locked in coitus with them.

    • The Taurus can be a pampering soul outside the bed and a beast in bed
    • While they know how to take care of their partner emotionally, they are also aware of maintaining a fine balance sexually

    Taurus and Virgo zodiac sexual compatibility

    Signs that are sexual are known for being great in bed. And Taurus and Virgo are two of the most sexual zodiac signs. However, together, they aren’t the kind who would jump into bed. They need their conversations and foreplay. When they talk it’s like they create their own romance novel. They embody the characters beautifully and bring all that passion with them to bed. The sex? Well, it takes time to build zodiac sexual compatibility between Virgo and Taurus but once they form a connection, the relationship is explosive,

    Related Reading: 7 Zodiac Signs That Are Known To Make The Best Partners

    4. Scorpio and Scorpio – aggressive and intense

    Zodiac sexual traits of Scorpio male

    The Scorpio male is the most dominant zodiac sign and they want their woman to bow down to them in bed. They are aggressive, can find pleasure in pain, and can be inclined towards BDSM. His stamina is endless, he could want to experiment and his lovemaking style is intense. Not many zodiac signs could match up to this intensity that’s why their worthy match is a Scorpio woman

    Zodiac sexual traits of Scorpio female

    The Scorpio female is as skilled in bed as the Scorpio male. Their sex drive is intense and they also have stamina like a male. They love to be naughty in bed and experiment with new positions. Aggression turns them on and they can have sex at the back of the car on under a tree in the dark forest. They are crazily passionate, something only a Scorpio male can understand.

    Scorpio and Scorpio zodiac sexual compatibility

    Watch out! Here comes the hottest zodiac couple! They would go to any lengths to preserve the intimacy of their relationship. The need for something new drives them to new heights of intimacy every single hour and they are constantly dominating each other. That’s why they are the most dominating zodiac signs.

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    5. Leo and Aquarius – unstoppable

    Zodiac sexual traits of Leo

    They are fun-loving and they really enjoy sex. Born leaders, Leos are dominant by nature and like to take control in the bedroom. They are game for open-air sex. Anywhere and everywhere is cool for them as long as they get fun out of sex. When it comes to their sexual performance, this Zodiac is one of the best in bed.

    Zodiac sexual traits of Aquarius

    An Aquarius personality in the boardroom and the same person in the bedroom are two opposite people. They always like to be in control but during sex when they let go of that control they can actually take their partners to the stars. The idea of sex with someone unknown excites them that’s why they like phone sex or cyber sex and they love role-playing in bed.

    • Aquarius is extremely open-minded in nature and that also reflects in the bed
    • They can have a tough time letting go of control but if you can take it from them, nothing is hotter to an Aquarius

    Leo and Aquarius zodiac sexual compatibility

    They are known to have the best zodiac sexual compatibility. When the interest in lovemaking sparks in this couple, they can be quite unstoppable. They would run the extra mile to be with each other and make the greatest signs that are sexually compatible. In particular, both people need each other to be passionate and are into the sexual vibrations throughout the day, but when they finally give in, it’s beautiful. It is only a matter of getting started and never stopping with this couple. They are one of the hottest zodiac couples out there. If you don’t believe us, just look at Mila Kunis and Ashton Kutcher.

    Zodiac-chemistry
    Discover your sexual traits and who share explosive chemistry with!

    6. Sagittarius and Aries – primitive style

    Zodiac sexual traits of Sagittarius

    Signs who are sexual are known for being good in bed and Sagittarius comes out on top simply because of their adventurous spirit. If they love solo travel and exploring ancient cities they also like that adventure in bed. They could look up YouTube tutorials and lead their partner to try new positions, and new styles of foreplay and they would do anything to keep things fresh and interesting in the bedroom.

    Zodiac sexual traits of Aries

    Aries is quite an animal in bed and one would need a soundproof room when Aries is in action. Since they have sex from a primal instinct, they loved to be chased, rather than hunted and if their partner then pins them down and dominates them, they love it. They love to play games in the bedroom – that can be anything like Never Have I Ever or bondage. However, this sign can also be quite competitive in bed.

    Related Reading: Aries Woman In Love – Compatibility With Other Zodiac Signs

    Sagittarius and Aries zodiac sexual compatibility

    The best reference point here is Kristen Stewart and her fiance Dylan Meyer. Their mutual beliefs help the two zodiacs feel connected. Seeing them at play is like witnessing lions making love. They can bite, maul, slap, cuddle and go down the primitive path to experience mad pleasure in lovemaking. Since both are adventurous, their love-making sessions will always remain dramatic and fiery.

    For more expert-backed insights, subscribe to our YouTube channel

    7. Gemini and Leo – intellect and ecstasy

    Zodiac sexual traits of Gemini

    Gemini needs to build intellectual intimacy and then they can go on forever. Geminis love kissing and cuddling and they are adventurous as well. They enjoy the process more than the culmination and that throws their partner into a tizzy.

    • Geminis enjoy sex in unconventional places and will never shy away from a quickie
    • When in bed, a Gemini is vocal about their feelings and desires and a sexy moan from the partner can be a major turn-on for them

    Gemini and Leo zodiac sexual compatibility

    Since both the signs are hard-working, they would do the same on the bed and the result is explosive passion. Gemini can be a seductive zodiac sign and seduce a Leo with sweet whispers, compliments, and flattery. A Leo would go all out to please a Gemini and they would give each other direction to reach heady depths of passion. Not only are they one of the hottest zodiac couples, but together they can experience ecstatic pleasure.

    8. Pisces and Cancer – a deep connection

    Zodiac sexual traits of Pisces

    Pisces live in a dream world and when they are fantasizing about sex they have to live that dream. So set the stage with aroma candles, bubble baths, and satin sheets and you have them. They like forbidden pleasures so if it’s an affair you are having, they enjoy it more.

    Zodiac sexual traits of Cancer

    Cancer needs to connect deeply with someone to have fulfilling sex. They are one of the most passionate zodiac signs. They love beauty and sensuality and they love to connect with the body. A Cancer person would not readily agree to use sex toys in the bedroom because they believe in the natural connection more.

    Related Reading: 5 Signs To Watch Out For If You Are Dating A Cancerian Man

    Pisces and Cancer zodiac sexual compatibility:

    They are different in many ways but that’s what makes them click. There would never be any boredom in the bedroom when Pisces and Cancer are making love. They have a profound understanding of each other’s needs and they would go to any extent to give each other pleasure. They have a very fulfilling sex life and with time, can make one of the hottest zodiac couples.

    Key Pointers

    • Capricorn and Virgo have wild and hot sexual compatibility.
    • Libra and Aries are known to be passionate and quirky in bed
    • Dirty talk and foreplay make Taurus and Virgo the hottest zodiac couple
    • A Scorpio and a Scorpio have aggressive and intense sexual compatibility
    • A Leo and Aquarius are unstoppable in bed
    • Saggitarius and Aries like it the primitive way, making them the hottest zodiac couple
    • Intellect and ecstasy are the backbones of the sexual relationship between a Gemini and a Leo
    • Pisces and Cancer form a deep connection

    Zodiac sexual compatibility can be very insightful. Understanding a zodiac can help you know the needs of your partner better and maybe, the next time you are out and about, you can look for your sexually compatible partner for a better and elevated experience. Did you see you and your partner on the list? If yes, congratulations, you are among the hottest zodiac couples.

    This article has been updated in June 2023

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  • Healthy Flirting Vs Unhealthy Flirting – 8 Key Differences

    Healthy Flirting Vs Unhealthy Flirting – 8 Key Differences

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    Flirting has gotten a bad rap for years. In the convoluted world of romance, even good, healthy flirting tends to be seen in terms of “they’re leading you on” or “she’s got a terrible reputation as a flirt”. Culturally, too, the joy of flirting for fun is not often given a lot of praise.

    There are so many questions about flirting. What are healthy flirting and unhealthy flirting? Are there different types of flirting? What are some healthy flirting lines one shouldn’t cross? It’s enough to make you want to retire to bed with a soothing hot water bottle and vow never to attempt to flirt again!

    Well, don’t retire just yet. We think flirting is an art and a science, but the joy of flirting really lies in knowing how to conduct yourself in a healthy, confident manner while not coming off as a creep. It’s also about having fun and making the other person feel good about themselves. We give you some key differences between healthy flirting and unhealthy flirting that will hopefully have you hopping back, or taking a cautious first step, onto the flirting bandwagon.

    What Is Healthy Flirting?

    First and foremost we need to understand what is healthy flirting. According to research, flirting can be good for your mental health but how do you know it is healthy for both parties? Healthy flirting means respecting boundaries and ensuring that you are not offending the other person. It is supposed to be fun and casual. It doesn’t necessarily mean that you both are interested in each other. Since it is a fun activity, people can casually flirt as long as there is consent and no lines are crossed.

    What Is Unhealthy Flirting?

    Before we get into the key differences between healthy flirting and unhealthy flirting, let’s be clear about what constitutes completely unhealthy flirting i.e. the absolute non-negotiables in the Land of Flirting.

    Unhealthy flirting constitutes a lack of respect for boundaries and cares nothing for consent or the other person’s comfort levels. Remember, everyone has their own comfort zones of conversation and intimacy that make them feel good, and healthy and harmless flirting demands that you recognize this and flirt accordingly. Studies have shown that a bad flirt can immediately put off people and is often seen as a dealbreaker for the other party.

    Unhealthy flirting has no respect for boundaries

    In a nutshell, someone who is into unhealthy flirting is utterly selfish because their only motive while flirting is to ensure that they have a good time, even if the other person’s not really into it. Or they’re simply scratching a flirty itch without putting much thought into it.

    If we’ve thoroughly depressed and unnerved you with all this talk of unhealthy flirting, never fear. It’s time to look at some of the factors that are integral to healthy flirting, and how it differs from tired, creepy, and the cringiest pick-up lines that don’t work on anyone.

    8 Key Differences Between Healthy Flirting And Unhealthy Flirting

    All right! Let’s put our flirting caps on. We’ve focused on unhealthy flirting quite a bit, so hopefully, you know a little about what not to do when trying to flirt. Now, let’s delve into some healthy flirting tips and focus on the key differences between healthy and unhealthy flirting:

    Related Reading: These 15 Subtle Signs Of Flirting May Come As A Surprise To You

    1. Healthy flirting pays attention, unhealthy flirting does not

    Imagine you’re at a party and you see an attractive stranger eyeing you. Or you’re on the subway, reading, and you can feel a fellow passenger looking at you. When they approach you, will they say something thoughtful like, “Is that a good book? I’m looking for something to read?” or simply go, “A beautiful woman like you shouldn’t be standing alone?”

    The difference here is that in the first case, they’ve noticed what you’re doing, probably read your facial expressions, and tried to strike up a conversation over simply making a statement about your looks and a judgment about women being alone.

    Part of the joy of flirting is to pay attention to little things about the other person and know that, in turn, they’re paying attention to you. Even if you’ve just met, someone who’s into healthy flirting will notice if your glass is empty or if there’s a subway route you frequent (in a non-stalker way!) and so on.

    Attention is the food of love (with many apologies to Shakespeare) and it’s certainly the main course where flirting is concerned. An unhealthy flirt, on the other hand, will take refuge in clichés and clumsily attempt to get your attention, without actually paying attention to you. Paying attention in a relationship is paramount, and the same holds for flirting.

    2. Healthy flirting respects boundaries, unhealthy flirting takes what it wants

    We’ve already outlined that unhealthy flirting is all about the person doing the flirting with no thought or concern for the person at the receiving end. In healthy flirting, however, boundaries are recognized, acknowledged, and respected.

    “I like the attention when someone approaches me and shows interest,” says Paula. “But, I’m not comfortable with explicit sexual innuendo or physical touch unless we’ve gotten to know each other at least a little. Even if we’ve been talking for a few weeks, I’d like a little more time before we get to that stage, if at all.”

    Paula adds that there have been those who flirted and assumed that she was ready for more, even though she wasn’t. They couldn’t understand how she was willing to respond to the conversation but switched off if it crossed a certain line.

    There are those who flirt simply for the thrill of it, and there are also those who seek comfort and familiarity before getting intimate, even if it’s verbal intimacy. Healthy flirting is all about realizing that we’re all looking for different things when we flirt or respond to a flirtatious overture. Like healthy relationship boundaries, flirting, too, needs respect and consideration.

    For more expert-backed insights, follow our YouTube channel

    3. Healthy flirting knows it doesn’t need a motive or goal

    Frankly, my favorite thing about flirting is that it doesn’t necessarily need to end with a hook-up at the end of the night or grow into a full-blown love affair. It can, of course, and how great is it if a good love story starts with a great flirty account? But, healthy flirting can be its own reward.

    The joy of flirting comes alive when the pressure is off to make a ‘conquest’ or prove a point. Maybe you’ve gotten all dressed up, squeezed into your favorite red dress and perilously high heels, and headed to a nightclub. Someone cute approaches, and you get to talking and buy each other a few drinks. There’s a magnetic attraction, and the conversation is great, but by the end of the night, by mutual agreement, there’s no next step.

    Maybe you exchange numbers, maybe you don’t. None of this means your night was a bust. Healthy flirting doesn’t come with an agenda. It could also be that a good bout of flirting leads to a great one-night stand and no more. That’s amazing too. That’s the great thing about good flirting – you win either way.

    Related Reading: Online Flirting: With These 21 Tips, You Will Never Go Wrong!

    4. Healthy flirting takes consent into account

    “I get really annoyed when I’ve said ‘no, not interested’ and they keep coming back,” says Austin. “It’s like they assume I don’t know my own mind or that I’m just playing hard to get. It’s creepy and definitely won’t make my list of healthy flirting examples.”

    For Austin and many others, harmless flirting is when you’re not making it a power play. The minute you refuse to take consent as a cornerstone of flirtatious behavior, you’ve crossed over into the Creep Zone. Consent in dating, consent in relationships, consent in marriage – we’re all aware of these. Consent is needed at every step of communication, romantic or otherwise, so why should flirting be any different?

    Persistence might be sexy in Victorian romance novels, and even those are becoming more enlightened these days. But assuming that keeping your flirt game going when someone’s obviously not interested, doesn’t make you sexier, it just means you’re harassing them. And whether you’re thinking of the different types of flirting, or wondering what is bad flirting, ‘harassment’ is not a word we associate with anything healthy.

    ‘No means no’ is one of the most important healthy flirting lines to remember. Write it down, make a note on your phone, and tattoo it on your wrist if you think it’s needed. You’ve made your move and they’re not interested, it’s time to move on.

    5. Healthy flirting makes you feel good about yourself

    What is bad flirting? Someone who tries to cut you down and uses your insecurities against you to make you say yes to them. Of all the types of flirting, this is probably the worst and definitely doesn’t make our list of healthy flirting tips.

    “Let’s face it, we all like compliments,” says Marian. “As women, especially, we’re forever being told we need to be thinner, lighter, prettier, and so on. If someone’s flirting with me, but they’re pulling me down, making me feel unattractive like they’re doing me a favor by giving me attention – well, that’s not sexy.”

    Marian also emphasizes that while compliments are great, they need to be sincere. “Even if we’ve just met, and all you’re saying is that I’m really pretty, it would be nice to know you mean it and your eyes aren’t skittering over the room looking for the next conquest in case I say no.”

    Related Reading: How To Deal With A Partner Who Makes You Feel Insecure

    Healthy flirting usually needs to be more than just a line. Or if it is a line, make it uplifting and sincere rather than making someone feel bad about themselves. As a healthy flirt, you need to be at least partially secure yourself so you can spread that sweet, sweet flirt energy in the best possible way.

    Infographic - healthy vs unhealthy flirting

    6. Healthy flirting doesn’t wait till you’re alone

    Ryan Gosling fans, remember that scene in the (deeply weird) movie Crazy Stupid Love where Gosling approaches Emma Stone for the first time? She’s with a friend but he comes up to her anyway and tells her she’s super cute.

    Now, not all of us have a Ryan Gosling level of confidence or his abs. Also, maybe you’re thinking it’s horribly rude to come up and interrupt a conversation because you find someone in a group attractive. But, in the name of healthy flirting examples, hear me out.

    As a woman who likes doing things on my own, I’ve had plenty of people come up to me when I’m alone, and it’s terribly obvious that they’re approaching because I’m alone, and therefore, an easy target and more vulnerable. My reaction in such cases is always to stiffen up and question their intentions. It’s also the inherent assumption that a woman alone is either single and/or desperate for attention and thus will say yes to you no matter what. I could be happily single and simply out on my own – who’s going to consider that?

    But a couple of times, I’ve been out in a group, and someone has politely come up and expressed interest. And I really appreciated it because they didn’t wait until I was alone and because it takes more courage to approach someone when they’re surrounded by people. Also, it’s kind of hot that someone thinks you’re so cute they can’t wait to tell you! Now that’s how you flirt successfully!

    N Banner

    7. Healthy flirting knows that ‘just sex’ is just fine

    Hello, this is your reminder that healthy flirting will not always lead to a long-term love affair or a starry-eyed romance. Sometimes, it’ll be one great night or a series of great nights or casual dating or friends with benefits. And they’re all perfectly valid, perfectly healthy ways of loving and lusting.

    “I’d just gone through a breakup, and I wasn’t looking for anything serious or long-term,” says Meg. “I wanted attention, I wanted someone to make me feel sexy, and I wanted to be touched and held without worrying about any strings or what might happen the next morning or if they would call or text.”

    Related Reading: 10 Signs You’re Relationship Is A Fling And Nothing More

    Meg adds that a few of the men she got together with couldn’t believe that she didn’t want anything more. “They didn’t know when to back off, couldn’t see that a little harmless flirting and intimacy was good for me. A couple of them kept texting and accusing me of leading them on, though I’d been clear about my intentions.”

    We love a happily-ever-after kind of love story but we also love a great night of good sex and fun. Healthy flirting focuses on what’s good for all parties concerned. If you’re looking for your forever love, that’s great, but remember we’re all searching for love on our own terms, and that’s fine.

    8. Healthy flirting doesn’t stop after marriage/commitment

    Flirting is so often seen as exclusive to singletons and those looking for a little spice in their single lives. But healthy flirting is a wonderful way to keep the spark alive in a marriage or long-term relationship, especially if you’re in a long-distance relationship.

    Now, we mean flirting with your own spouse or partner, not someone else’s. If a married man is flirting with you, or your husband is flirting with another woman, that’s unhealthy flirting, a whole other story and your relationship probably needs professional help. If this is the case, feel free to reach out to Bonobology’s panel of counselors.

    Once your love story has completed a few years, it’s easy to forget the things you did to show how much you fancy each other. How to romantically flirt with your spouse isn’t something that’s often talked about often but it’s lovely to be able to flirt with someone you already know is yours.

    Flirty texts, telling your partner that a new pair of pants looks great on them, and kissing them for no reason are all great signs of healthy flirting. In fact, it’s unhealthy to let your relationship languish because you can’t be bothered with casual flirtations anymore!

    5 Examples Of Healthy Flirting

    Now that you are aware of what is the difference between healthy and unhealthy flirting, here are 5 examples of healthy flirting to help you up your game:

    • I have a secret to tell you, but I want to tell you in person
    • You’re single. I’m single. I feel like this is a problem we can solve together
    • It’s cold today. Can I warm you up?
    • I can’t focus today. I’m too distracted thinking about you
    • Are you a triangle? Because you’re acute

    Key Pointers

    • Flirting should be fun and joyful
    • There is a substantial difference between healthy and unhealthy flirting
    • Healthy flirting understands boundaries whereas unhealthy flirting makes the other person uncomfortable
    • Healthy flirting doesn’t stop with a relationship and should be continued to enhance the romance

    There’s a lot to be said for healthy flirting and for flexing your flirt muscles as often as possible, whether it’s with your established partner or someone brand new, or a crush you’ve had feelings for forever. In fact, like most skills, flirting needs practice if it’s going to become a healthy source of joy and fun.

    Flirting is a delicate balance – that’s why it’s so important to know the difference between healthy and unhealthy advances. Before taking any steps to become a good flirt, stop and have a good think about what is bad flirting, what it entails, and how close it can come to harassment.

    This article has been updated in June 2023

    7 Ways To Handle A Married Man Flirting With You

    17 Signs Of Sexual Tension And What To Do

    12 Things You Need To Know About One-Night Stands

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  • 5 Steps to Tackling a Rodent Problem – Morning Lazziness

    5 Steps to Tackling a Rodent Problem – Morning Lazziness

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    Here on Morning Laziness, we like to talk about the bigger things in life. Meditation, astrology, work-life balance, and entrepreneurship, to name just a few, but sometimes life presents us with those very down-to-earth problems that we all need to face at some point – and dealing with a rodent problem is one such dilemma. Here are five simple steps to tackling an outbreak.  

    Identify

    Before you start thinking about the best rat poison to purchase, you’ll want to identify precisely what kind of rodent problem you have. Is it rats or mice? Or a combination of the two? And also, how bad is the outbreak?

    Mice are generally smaller and more slender than rats, with smaller droppings and harder-to-spot gnaw marks. Rats usually leave very distinctive marks where they’ve been chewing.      

    Clean

    A good clean is always one of the most important first steps. Take your time and give the area a deep scrub while ensuring that food sources are securely stored (in containers that rodents can chew through) and potential nesting material, such as paper, cardboard, and plant matter, are cleaned away. 

    Prepare

    You’ll want to try and block access to potential nesting areas, such as behind walls, under floorboards, under roofs, or at the back of cupboards, which will help when it comes to trying to eradicate them. It’s always tricky to entirely rodent-proof a property, but plugging a few gaps here and there can make a real difference.   

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    Also Read: Putting The ‘Age’ In Marriage

    Attack

    It’s time to go on the attack with everything else in place. Depending on the scale of the rodent problem, you might choose bait left in secured bait boxes or simple mouse traps. You can always start small and scale up if you feel like numbers aren’t falling. 

    Make a habit of inspecting an area each morning to clear away dead or captured rodents while also assessing whether there are further signs, such as dropping, gnaw marks or nesting sites. If there are, consider re-doubling your efforts and consider placing bait or traps closer to these areas.   

    Also Read: After Saying “I Do”: Rent or Buy

    Vigilance 

    The biggest mistake people make when dealing with a rodent problem is to become complacent too quickly. Staying on top of the situation is essential even when active signs and numbers begin to drop. A typical mouse litter is 10-12 pups, and considering she can do this up to 15 times a year, numbers can escalate in the blink of an eye. Stay vigilant, keep everything clean and tidy, and you should be able to keep the problem at bay. 

    Final Thoughts  

    Dealing with a rodent problem is something few of us enjoy doing. It is, however, a common occurrence these days, and it’s important that you know what you’re doing when the time arises. By following these simple steps, purchasing the right kind of rodent control products, and putting in some hard work, there’s no reason you can’t get control of the problem – before that problem starts to control you.

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    Shruti Sood

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  • 7 Tips For Approaching Girls That Any Guy Can Use

    7 Tips For Approaching Girls That Any Guy Can Use

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    7 Tips For Approaching Girls That Any Guy Can Use

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    Tripp Advice

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  • Getting Back to Nature with Your Kids: Health and Bonding Benefits – Morning Lazziness

    Getting Back to Nature with Your Kids: Health and Bonding Benefits – Morning Lazziness

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    Spending time outside can have many benefits not only for you but also for your family. Enjoying the great outdoors allows you to bond with your children and offers many health benefits.

    It’s essential to instill the importance of good health in your children. Obesity has become a growing concern for many people, and its negative health impacts are high. Poor well-being is a leading reason why purchasing life insurance when overweight costs more than coverage for healthy people.

    Fresh air and exercise are just some of the ways to spend time in nature. If you’re not a fan of traditional exercise, the outdoors can offer you and your family a healthy alternative, all while spending time together. Nature provides the perfect chance for you to show your children how to stay healthy and create a strong bond they will never forget. 

    Getting Outside Promotes More Movement 

    It’s easy to get comfortable on your couch and stay there without moving. However, kids are observers, meaning they will watch what you do and follow suit. When they witness you spending much of your time sitting down and engaging in electronics, they will also prefer less movement in their lives.

    Less movement can lead to unhealthy children. Childhood obesity has been steadily increasing in recent decades. Much of this has to do with children living less mobile lifestyles. 

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    There are many negative consequences of childhood obesity, such as: 

    • Anxiety
    • Asthma
    • Depression
    • Fatty liver disease
    • High blood pressure
    • High cholesterol
    • Joint problems
    • Sleep apnea 

    Kids who are obese are more likely to become overweight adults, carrying their health troubles throughout their lives. The health risks may also become more severe as children get older. 

    Spending Time Outdoors Has Short and Long-Term Benefits

    Children have plenty of energy, which means it is beneficial to exercise and burn off some calories. Spending time outside provides the perfect opportunity for your children to get their bodies moving. 

    Children who spend more time outside will also be more eager to do so in the future. Rather than sitting inside, you may find your kids asking on their own if they can go outdoors and play. This time in nature gives your children healthy exercise, increased strength, and better balance. 

    Your kids aren’t the only ones who will benefit from this outdoor activity. Choosing options like walking or hiking can also have positive effects on your health as well. This exercise is not only enjoyable, but it’s also easy on your joints and can be done anywhere you choose.

    Taking a nice outdoor walk together as a family will increase your daily movement, keeping you and your family healthy. 

    Nature Has Many Mental Health Benefits

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    Not only will spending time outside have a positive physical impact, but there are also many mental benefits — both for you and your children. Getting outside can help reduce stress, anxiety, and depression.

    Getting Outside Regulates Moods

    Soaking up the sun while outdoors provides your body with natural vitamin D, which is essential to help regulate your mood and decrease your chances of depression. Just be sure you stay safe during your time in the sun by applying sunscreen and protecting your skin. 

    You may also find the difficulties of a hard day wash away while you enjoy the outdoors. Spending time in nature can help you feel more energized, as it offers a peaceful break from the stresses of everyday life. 

    Nature Promotes Confidence and Imagination

    flowers

    You may find your kids gain confidence by spending time outdoors. Studies have shown that children who spend more time outside are more social and outgoing than those who spend more time indoors. Getting your children out in nature can significantly improve their confidence. 

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    Children who spend more time outdoors also tend to have increased creativity and imagination. While activities like television and video games provide a pre-created story for children to follow, nature offers endless opportunities for them to create their own stories. This time to be imaginative allows your children to flourish in their creative ideas. 

    These outings don’t have to be excessive to be effective. Getting outside for even 30 minutes can greatly help you and your children improve mental health.

    Bonds Grow Stronger Through Time Outdoors

    The Positive Effects Of Nature On Your Well-Being

    In the age of technology, life is full of distractions. Cellphones, televisions, and other electronic devices make it hard to give undivided attention to your family.

    When you choose to spend time in nature, you drop the distractions of technology. Rather than viewing the lives of others, reading news reports, or playing games, you are offering all your attention to the moment. 

    This undistracted time together allows you to create a powerful bond with your children. Rather than paying attention to electronics, you’re offering emotional availability and open communication to your kids, which is needed to form strong connections. 

    Shared Experiences in Nature Promote Better Well-Being

    Another way being out in nature allows you to grow your bond is through shared experiences. While your kid is outside, they will likely be in awe of the world around them. Tall trees, beautiful flowers, and even woodland critters are all exciting finds to a child. When you are not distracted, you can share these moments with them. 

    Children who develop a strong bond with their parents at a young age will likely have better overall well-being than those who do not. Children gain trust, empathy, self-regulation, and confidence through connections with their parents. 

    Natural Health and Bonding

    old woman exercise

    Although it may seem easy to forego time spent outdoors for other, seemingly more leisurely activities, it is essential to spend time in nature — both for you and your children. Taking a break from the electronics and daily stresses of life to relax and enjoy time outside has many benefits.

    Nature offers countless health benefits, from exercise to mental well-being. You will lower both your and your child’s chance of obesity and improve your daily mood. Your children’s imaginations and creativity will flourish by spending time outside. Better physical health can improve financial health by lowering stress and life insurance costs.

    Being outside also offers you the opportunity to create a real connection and bond with your child. Those memories are moments they will never forget. 

    Although life may seem hectic, the positive aspects of time spent outdoors are far too good to pass up. Whether you opt to take a hike, a simple walk around your neighborhood, or even just enjoy your own backyard, getting outside is the most essential factor. You and your children will enjoy the benefits of getting back to nature. 

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    Alexandra Arcand

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  • The Fall of ‘Roe’ One Year Later

    The Fall of ‘Roe’ One Year Later

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    This piece first appeared in our weekly newsletter, The Fallout. Sign up for it here.

    As state legislatures wind down for the summer, a key storyline has emerged from the fallout of reversing Roe v. Wade almost a year ago: Abortion bans imperil our democracy and are an important tool for conservatives’ attempts to usher in a new age of Christian nationalism.

    It’s apparent all across the country. Nebraska, North Carolina, and Ohio are only the most recent examples in a year filled with abortion bans rocketing through statehouses. Conservative lawmakers bent or broke pretty much every remaining democratic norm to advance their anti-abortion, pro-facism agenda. And despite the fact that abortion remains more popular than the Supreme Court, we’re about to enter into a Republican presidential primary where banning it nationwide is a top policy priority.

    Just look at the current crop of announced candidates. Everyone from Florida Gov. Ron DeSantis to former South Carolina Gov. Nikki Haley to former Vice President Mike Pence has a deep record of not only opposing bodily autonomy but also widespread democratic participation. This is a theme we’ll be returning to for the next year, at least.

    Our upcoming Special Issue, “Dobbs: One Year Later,” explores the deep damage that the Dobbs v. Jackson Women’s Health Organization decision unleashed on our democracy. The editorial package, which we’re publishing next week ahead of the anniversary of the decision, goes beyond the upheaval of abortion access to look at how the lawlessness of that decision has infected and spread to other parts of our society. We also have a very special guest joining the Boom! Lawyered podcast who you won’t want to miss.

    I hope you’ll check out all of our content next week.

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  • How to Keep Your Love Rock Solid When You’re in a Long-Distance Relationship | the Urban Dater

    How to Keep Your Love Rock Solid When You’re in a Long-Distance Relationship | the Urban Dater

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    Are you starting to worry that your long-distance relationship might not make it?
    I imagine you’re probably feeling a little bit like a ping pong ball, bouncing back and forth between excitement to see your partner again and the loneliness of being apart. Don’t worry; you’re not alone in those feelings.

    Making a long-distance relationship work takes a lot of effort, patience, and trust, and it’s okay to feel overwhelmed sometimes.

    But here’s the thing: it’s also incredibly rewarding. The fact that you’re willing to put in the work to keep your relationship strong and healthy is a testament to how much you love your partner. And that’s something to be proud of.

    So, are you ready to take your long-distance game to the next level?

    Let’s do this with a 3 Step Process:

    Step 1: Set up Expectations
    As a relationship therapist who has been helping couples since Ronald Reagan was president, I highly recommend that you adhere to these two ground rules to set you up for success:

    Schedule Your Communication
    Carve out times for your conversations so that one of you isn’t staring at their phone while the other is clueless. Communication is vital in all relationships, especially when you live apart.

    Create Device Ground Rules

    What belongs in a text, a phone call, facetime, or a face-to-face meeting?

    You can prevent unnecessary frustration and hurt when you agree in advance about what kinds of conversations happen over which device. A good rule of thumb is that text messages are reserved for light, happy stuff, and constructive feedback or unpleasant emotions are better-communicated face-to-face.

    Step 2: Choose your Relationship-Strengthening Activities
    Once you have these ground rules in place, I recommend finding creative ways to stay connected while you’re apart. Here are some ideas:

    1. Take an Online Relationship Personality Assessment Together
    Fun quizzes are a great way to look at your relationship dynamics in a light, non-threatening way. They can provide insight into compatibility issues such as conflict styles, love languages, and intimacy preferences. Here is a link to a list of relationship quizzes you might want to take together.

    2. Plan Unique Virtual Dates
    Try simultaneously cooking the same dinner recipe and then enjoying the meal over face time. Watch the same movie each in your own home, and then talk about your favorite and least favorite parts together. Join an online book club together.

    3. Send thoughtful surprises.
    Surprise each other with thoughtful gestures like care packages, handwritten letters, or small gifts. These small gestures can make you smile when you least expect it and help you feel loved and appreciated.

    4. Provide Reassurance
    Sometimes we are so busy feeling insecure that we forget that our partner might also need reassurance as well. You can provide this by reminding them how much you care and how committed you are to deepening your love. Let them know that even though this long-distance relationship is hard, it’s worth it to you because of how deeply you love them.

    Your partner might not ask for reassurance directly, but that doesn’t mean that they don’t need it.

    5. Plan for the future
    Having a shared vision for the future can help you feel more connected to your partner and give you something to look forward to. Talk about your future plans, and then take concrete steps towards making them a reality.

    Don’t be afraid to dream together about the bucket lists you want to check off together, the memories you want to create, and the goals you want to reach individually and as a couple

    6. Do a relationship workbook together
    A communication workbook is a fun way to keep your communication healthy despite living apart. This workbook covers many important topics for maintaining a happy long-distance relationship, from communication strategies to goal-setting and planning for the future. You can each purchase your own copy, read the chapter content on your own, and then do the joint exercises over face-time.

    Step 3: Devise Your Action Plan
    Share this article with your partner and decide which tips you’d like to try out.
    It’s good to start small by choosing one new idea to implement immediately to set yourself up for success. For example, if you choose to take a relationship quiz together, commit to each completing the quiz by the end of the week, share your responses, and then talk about your results on Sunday at noon over Facetime. Put it on your calendars and protect the time.

    Now You Have Your Roadmap

    Imagine feeling no longer like a ping-pong ball but instead solid in your long-distance relationship. You now have some new ideas for nurturing your love instead of passing the time while you wait for your next in-person meeting.

    You’ve got your roadmap – now all you need to do is follow it.
    I hope this helps and that you enjoy a delightful, long-lasting love 💕


    Ms. Laura Silverstein, LCSW, Certified Couples Therapist, is a relationship expert with over 30 years of experience helping committed couples revive their relationships and find more happiness. You can find her action-oriented advice in places like the New York Times, Real Simple Magazine, and Cosmopolitan. As a seasoned couples therapist, speaker, and trainer for the Gottman Institute, she knows how to help people build a connection, manage conflict efficiently, and have more fun.

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    Laura Silverstein, LCSW

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  • Confess To Your Crush – 23 Adorable Ways

    Confess To Your Crush – 23 Adorable Ways

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    Are you also struggling to find an answer to the question, “How to confess to your crush”? It might be hard to find a solution to this head-scratching problem, but it’s not impossible! We’re here to help you turn this ‘Mission Impossible’ into ‘Mission Possible’ so dear readers, full steam ahead!

    In elementary school, confessing crushes was a piece of cake – pass along a note that said, “Do you like me? Tick Y or N.” But we’ve reached adulthood, A.K.A, the age that sucks the fun out of everything! Confessing your crush as an adult is a little more complicated and might feel extremely scary to you. 

    The obvious fear here is: They might not like me. But we have something that might help make up your mind: You miss 100% of the shots you don’t take. This age-old adage sounds cliché but is accurate. So, if you’re trying to think up ways of letting your crush know you like them without making it awkward or looking for some creative ideas, we bring you 23 adorable ways to confess to your crush.

    Is It A Good Idea To Confess To Your Crush?

    Sure, confessing to your crush can be a double-edged sword, but if you don’t unsheathe it, you’ll be left with regrets about not making the move. Admitting your feelings can be hard, but losing someone just because you couldn’t muster up the courage to confess can be even harder. Take it from us, the loop of “what could have been” and “if only” isn’t a pleasant headspace to be in. It might be unrequited love, but at least you will have a concrete answer.

    There are many reasons that confessing to your crush is actually better than not saying anything at all:

    •  If you don’t confess, it’ll eat away at you and cause you distress 
    •  You might regret not saying anything at all, which will affect your future relationships
    •  You never actually know their answer; they might actually like you back!
    •  If you don’t confess, your crush might turn into an obsession, which will harm you

    Just picture this. You have liked someone for a long time. And you want to confess your feelings to them. So, you find a way to do it, and guess what? They were waiting for you to make the move! And now you have your happily ever after.

    This is not to say that you absolutely have to ‘fess up your feelings whenever you have a crush on someone. You can choose to keep it quiet if there is a valid reason for it – for example, if you’re already in a committed relationship or if your crush is married to someone, or if it’d lead to a taboo relationship.

    But if that’s not the case and you’re both single and available, we strongly feel it’s better to tell the other person how you feel rather than keep things in. So, our suggestion? Go find a unique idea and confess to your crush instead of resorting to dropping hints, hoping they’ll pick it up!

    Confess To Your Crush – 23 Adorable Ways

    So, you have a crush but you don’t know what to do about it? Well, the obvious answer here would be to confess. Which is the cue for your brain to come up with thoughts of fear and rejection. But it is not as difficult as you’re making it out to be, so try to push those thoughts and fears aside.

    How to tell your crush you like them can seem especially tricky if you have little or no experience in the dating world or have faced a lot of rejection in the past. Yes, putting yourself out there and putting yourself in such a vulnerable position can be scary. So, you may end up spending sleepless nights, wondering, “How to tell my crush I like them?”  If only there was a way to figure out how to confess your crush without getting rejected! Well, turns out there is. Not one, not two, here are 23 adorable ways you can confess to your crush:

    1. Deepen the friendship first

    This is the best approach to confessing to your crush without getting rejected, particularly if you don’t share a close bond with them. Start hanging out with them one-on-one and gradually, develop a friendship. As you slowly and gradually get to know each other, the bond will deepen. And let’s be honest, it’s absolutely crucial to have some sort of relationship and a rapport with a person before throwing feelings their way. 

    Work gradually and slowly and it’ll all work out eventually. Most good things in life take time and effort. So, be prepared to invest in a genuine friendship with this person you like so much. Once you feel you’re close enough, set up the conversation and you’ll have your answer.

    2. Convey your feelings using body language

    It is not the most creative and unique idea out there, but it certainly can come in handy. Sometimes, dropping hints to your crush can work out perfectly. Your body language can go a long way in conveying your feelings and affection. Here are some ways you can give your crush a sense of your feelings without actually verbalizing them:

    • Make eye contact with them for 2-3 seconds before looking away. Giving them a sideway glance will also convey the message
    • Smile when they look at you. It should be sweet, maybe just a tad bit flirty, and a big one so they understand it’s them you’re smiling at!
    • Let them know you’re checking them out: glance at them and cock an eyebrow up as if saying, “I like what I see!” 
    • The easiest way to use body language is to send a playful wink their way. Make sure to smile as well so they know you’re attempting to flirt with them

    Making use of body language to confess to your crush can make things easy for you. It is simple and doesn’t require you to jump through any hoops and hurdles. Attune your body language so you’re able to respond as positively to your crush as possible. Subtlety works the best, so there is no need to create some elaborate and outrageous gestures. Just your body reflecting your feelings is enough to convey to your crush you like them.

    For more expert-backed insights, please subscribe to our Youtube Channel. Click here.

    3. Write them a letter

    Some people have an old-school approach to life. If your crush is one of them, you should write a love letter confessing your feelings. This confession letter to your crush will get the job done and will also make quite an impression – that you are willing to put in the extra effort! 

    A confession letter to your crush is a creative way to express your feelings and melt your crush’s heart, all in one fell swoop. It eliminates the need to have the “I like you” conversation face-to-face, thus making the confession a lot less scary.

    4. Recreate their favorite movie scene or sing their favorite song to them

    If you are in search of an extra adorable way to convey your romantic interest, try to recreate a moment from their favorite TV show or movie. Since you’ve already come this far, you’re likely to know their interests well enough. 

    Make subtle references to their favorite shows and movies. When they notice them, they’ll know for sure that you pay attention to them. And if you want the confession to be memorable, go the extra mile and recreate their favorite scene! Trust us, it’ll be hella romantic and adorable and they’ll remember it forever.

    Whether you choose to hold up a huge radio outside their window and blast it at full volume or take them to a karaoke bar and sing their favorite song with them, make sure it’s straight from the heart and you’re not too far out of your comfort zone in doing it. This gesture is impactful because it conveys to them that you know their choices well, and by extension, know them well enough. This is a simple and easy romantic way to confess your crush and it rates extremely high on the adorability scale.

    Related Reading: How To Cope If You Have A Crush On Someone Who Is In A Relationship

    5. Confess it online

    If you’re still skeptical about doing it IRL, you could confess to your crush online as well. Some people prefer to keep their proposals private, while others prefer to make them a public spectacle. If you are someone who believes in “keep it private till it’s permanent”, you might prefer a little more private way of confessing. So, you can tell your crush over text that you like him. Use a low-key text message to confess your feelings and keep things totally on the down low.  

    Here are some texts to start you off:

    • Hey there! What would you say if I were to ask you out on a date for tomorrow?
    • Well, this may come as a surprise, but I happen to have a little crush on you. Is there any chance it might be reciprocated?
    • Lately, I’ve been thinking about more than just friendship, is that something you’d be interested in?

    You can make use of these texts, or you can come up with something of your own. But, confessing online works just as well as confessing in person and you might just be more comfortable doing it this way. 

    6. Create a cheesy dance routine

    If your crush is a fan of dancing, this is the way to go. When letting someone know you have feelings for them, it’s vital to make them feel important and let them know they are your priority. So, if you take the time out to create a whole dance routine just to confess your feelings, they’ll know how important they’re to you. 

    Choose the song they like and the dance form they enjoy most and you’ll be able to impress them in a way no one else ever has. Just ensure the routine is as cheesy as possible and will end up with you two having fun with each other. 

    Related Reading: How To Get Your Crush To Like You – 15 Helpful Tips

    7. Create a playlist for them

    Music is the universal language of love and has been the preferred way of conveying feelings for centuries. There was a time when one could convey everything through a mixtape. Mixtapes may be a thing of the past now but it’s the thought that counts, right? 

    If not a mixtape, you can always create a playlist on Spotify and give it a cute name that conveys your intention. Compile your favorite songs and ensure you put a few confessional songs in there as well. This is a huge romantic gesture and will easily convey your feelings to your crush.

    8. Figure out a cute way to ask them out on a date

    There are endless ways to ask your crush out on a date. So, it makes zero sense that you ask them out the boring old way. Rack your brain and find out some cute and fun ways to ask them out. If you want some truly unique ways to tell someone you love them here are a few suggestions:

    • Create a puzzle of the location you want to take them to. Give that puzzle to your crush two days before your date and let them put it together. The puzzle needs to have the date, day, time, and venue of the date so they know everything after completing the puzzle. Trust us, it’ll impress them like nothing else!
    • Get their favorite dessert delivered to their house. With a sweet note asking them out. Let your crush know you care enough to find out their likes and dislikes from the get-go itself!
    • If you really want to go all out, consider skywriting their name, and as they look on mesmerized, trying to figure out what just happened, ask them out. It is the cutest way you could confess your crush, and they’re sure to remember it forever!

     9. Turn up the charm

    If you know what makes them tick, you should make use of it. The effects of your charm and the smoothness of your approach can go a long way here. Spend some time in constant communication and you’ll get to know what it is that your crush likes. Use this knowledge to your advantage. You can also use this knowledge to come up with some great pickup lines that will absolutely work.

    For example, if you find out they love to get a hot chocolate fudge sundae every Sunday night, be the one to get them the sundae. You could put in a little more effort and include a little note in it as well. Trust us, they’ll get the message – you like them and are ready to do something about it!

    Related Reading: Saying I Love You First Time- 13 Perfect Ideas

    10. Draw inspiration from your school days

    Navigating the dating world seemed to be a little simpler back in school. And confessing to your crush only required you to pass a note and you’d have the answer. So, if you feel scared of talking about your feelings in person, you could use this approach. 

    Adorable notes to confess your feelings can melt your crush’s heart in minutes. Draw smileys and hearts and write your feelings on short, cute notes. Make them as colorful and pretty as you want and there is a good chance you’ll receive a huge “yes” from them. 

    11. Choose their favorite quotes on love and get them framed

    Quotes can be your best friend if you use them wisely. Your crush is bound to have some favorite quotes – quotes that seem to occupy a permanent space in their mind. There is nothing much you need to do here; just pick out their favorite quotes and get them printed in cool fonts and styles. You can get them printed on sticker paper and create a collage for them, or you can choose just one special quote and get it framed. Either way, they’ll be really surprised and you’ll have confessed your feelings in a super adorable way. 

    12. Take them gift shopping and let them pick it out

    You want to give them gifts but are unsure of what they’ll like. The smart solution? Take them shopping and ask them to “help” pick out a gift for “your” crush. Once they make their suggestion, buy it and get it wrapped. As soon as you step out of the shop, present it to them! It’s smooth, it’s adorable and they won’t even want to return the present since they chose it themselves. Hopefully, they do return the feelings though, so fingers crossed.

    13. Send them a long confessional message  

    Some people love to receive long, personal messages. If you’re looking for a cute way to confess to your crush, send them a long confession message. There are a few things you need to keep in mind here:

    • Be as honest as possible and don’t beat around the bush 
    • Write down everything from start to finish – how they occupy your mind day and night, how much you love talking to them, etc 
    • Make it as detailed as possible and ask them out for a proper date at the end

    It can’t get more straightforward than this and it also cannot get any cuter than this.

    Related Reading: 27 Ways To Tell Someone You Love Them Without Saying It

    14. Turn to arts and crafts

    If your crush appreciates creative, heartfelt gestures, choose this route. While there are various ways to use art and crafts to confess your feelings, you can choose scrapbooking. This hands-on, labor-intensive approach can be highly intimate if done right. Put together a personalized scrapbook containing pictures of you both together and decorate it. Homemade DIY gifts are a sincere way of telling your crush how much they mean to you.

    15. Write them a poem 

    If you have some creative juices to spill, you could write a poem for your crush. Now, you do have the option of just copying something off the internet, but writing one out yourself is a little more personal – and thoughtful. So, take the leap of faith and let your emotions flow into words, and you’ll be off the single list in no time.

    16. Add a little bit of mystery to your approach

    Who doesn’t love a bit of mystery? If you or your crush are not the straightforward kind, subtlety is the way to go. Leave little notes on their desk, get them random gifts, send them flowers anonymously – play the mysterious lover to the T! This can be a fun way to tell someone you like them since they’ll try to guess who it is and it will also keep them on their toes. 

    Related Reading: 40 Things To Talk About With Your Crush

    17. Take help from their friends

    Asking friends for help can work out great. Their friends will know whether they reciprocate your feelings. You can ask them to help you out in planning a grand surprise to reveal your feelings. Organize them to put up banners or get them to play some instruments while you sing a verse – and your crush will say the words you’ve been dying to hear.

    18. Use cheesy pickup lines and jokes

    Who says cheese only belongs on pizza? It can also be the perfect topping for feelings for your crush. Try to be flirty and use cheesy and corny pickup lines when you talk to your crush. And make liberal use of jokes. This will bring a smile to their face and improve your odds of getting a yes at the same time.

    19. Create an animation video that conveys your feelings

    As far as creative ways go, this one takes the cake! Sure, it’ll require a little more effort and a lot of time, but it’s worth it. Choose a special moment you have shared with your crush and get it animated (do it yourself if you have the skill for it or hire someone to do it). Back it up with a script where you say everything you need to confess your feelings. Your crush will be wowed by your talent and the effort you put into it. 

    20. Let your dog convey the message

    A messenger dog is a cute way of asking your crush out. If your crush is a dog lover, this is the perfect choice for you! If you happen to be a pet parent, then you’re pretty much sorted! If not, you can always borrow a furry friend from friends or family. Take the dog out for a walk to a place where you know you will run into your crush and tie a note around the pooch’s neck. 

    The note could read: “The guy who sent you this might be a dork but is cute and trustworthy. Oh, and he’s crazy about you so I thought it’s high time I set him up with someone beautiful!” You can always customize the note, this was just an example.

     Related Reading: 27 Sure Shot Signs Your Crush Likes You

    21. Make it public

    If you already have a good relationship with your crush and have an inkling of what their answer would be, confess publicly. Usually, people don’t make public confessions since they’re afraid of rejection. But, if you’re already fairly certain of their answer, why not sweep them off their feet? You can keep it low-key and post a romantic post on social media tagging them, or you could pull out all the stops and ask them out with roses, balloons, and the whole nine yards, in a public place like a park or a town square. The ball is in your court here!

    22. Figure out their love language

    Everybody has a different love language. Figuring it out can be a little difficult, but also worth the effort. If you can figure out what their love language is, you can use it to confess your feelings. That way your confession will resonate with them even more. If their love language is physical touch, you can incorporate a long hug into your confession; if it is receiving gifts, use a personalized gift to spill the beans.

    23. Heart-shaped pizza never goes wrong

    We saved the best one for the last – who says no to pizza? Get a heart-shaped pizza and hand-deliver it. Dress up as a pizza delivery man and put a note inside the box that says: “This might sound cheesy, but I like you. Will you go out with me?” As far as cute gestures go, this might just be the cutest. It’s an adorable way to convey your crush without making things awkward and you both get to share a pizza afterward. Win-win.

    Key Pointers

    • If you have a crush, it’s there for a reason. Don’t hide it; instead, find a cool, memorable way to confess to your crush
    • Dropping hints is not enough, you need to find a way to confess your crush without making it awkward
    • Express your affection and you’ll get to know whether your crush is reciprocated or not

    Dipping your toes in the world of dating can be a little difficult if you just keep hiding your feelings and secretly hoping they’ll notice. It is about gradually getting to know someone, connecting with them on a deeper level, and then finding out if you both have physical and emotional compatibility to make it work as a couple. But none of this is possible if you don’t take the first step – confessing your feelings! 

    Sure, telling your crush how you feel might seem difficult, but, if done right, it can turn into the most beautiful moment of your life. We have listed 23 adorable ways you can confess to your crush. Pick out any one way that you like the most and step up your game!

    20 Super Cute Ways To Express Your Feelings To Someone You Love

    12 Creative And Impressive Ways To Tell Your Crush You Like Him Over Text

    15 Signs He Wants To Confess His Feelings For You

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  • Do You have a Hard Time Orgasming with Sexual Partners? – Intimina

    Do You have a Hard Time Orgasming with Sexual Partners? – Intimina

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    Sex is pretty amazing for the most part, but it can also be a source of anxiety, confusion, or just unmet expectations. You want to create these deep connections, fulfill your sexual fantasies, and feel immense amounts of pleasure. 

    Maybe you do get all of that, but you’re still not getting to thaaat place. We’re talking about orgasms. You feel super turned on when having sex with a partner, you feel playful and sexy, and you thoroughly enjoy having sex with them – but you just can’t seem to orgasm.

    It’s not like you can’t orgasm in general. You have no problem crossing the finish line when you’re having solo sex, so why is it so hard with someone else there? Let’s take a peek under the hood to investigate why it’s difficult to orgasm with other people, and what to do about it.

    The Masturbation Dilemma 

    When you’re in the zone masturbating, you feel like you can orgasm in 30 seconds flat sometimes. Or you like to take your sweet time, but either way, there’s never any doubt in your mind that you will eventually. 

    Why is it so much easier for people with vulvas to orgasm by themselves than with a partner?

    Stage Fright 

    Sexual stage fright is a thing. You might be the most confident person on the block, but when you’re close to doing something as vulnerable as having an orgasm – you freeze up. It’s likely not something that you’re conscious of, you unconsciously tense and squeeze, blocking you from the big release.

    You don’t have this when you’re by yourself. It’s just you and you, plus maybe a toy or two *wink*.

    The Relationship

    Another factor that can make it difficult to have an orgasm with a sexual partner is the relationship itself. While some people can have an orgasm with anyone, a lot of people (especially those with vulvas) are especially sensitive to relationship dynamics.

    No matter how long you’ve been with someone, sometimes you just don’t feel 100% comfortable. That can greatly impact your ability to orgasm. On the other hand, sometimes you have that sort of connection right off the bat.

    You Know Exactly What To Do

    One of the biggest reasons it’s easier to have an orgasm by yourself is that you know what to do. You’ve only ever lived in your body. You know the exact pace, rhythm, pressure, and all the things that send you over the edge.

    Even if your partner has the same equipment as you, or you’ve been together for ages – they’re not a mind reader! Only you know your body, so you have to communicate with your partner (or partners) what you like. 

    Another way you can tackle this is by actually showing them! There’s a 99% chance that your partner will find it incredibly hot to watch you masturbate. Talk about killing two birds with one stone. 

    Orgasming With a Partner

    This is all nice and theory, but in real life, it can be incredibly frustrating to feel like you’re not getting what you want out of your sexual experiences. But it’s your body, your sex life, and you have the power to change it – with some guidance.

    Noticing Sexual Blocks

    Do you have things going on with yourself that might be keeping you from orgasming with a partner? Even if it’s not obvious, these can manifest as sexual blocks:

    • Being self-conscious of your body
    • Difficulty vocalizing your needs
    • History of sexual trauma or abuse
    • Putting your partner’s needs first

    It might seem counterintuitive, but your ability to orgasm with other people starts with yourself. How do you remove these blocks? There are so many tools you can use to help you enjoy your sex life more. We suggest looking into sexological bodywork, yoni mapping, sex therapy, or by starting a sex journal.

    Evaluate the Relationship

    While working with your own blocks is the first step, you might also want to reevaluate the relationship itself. Are you and this person sexually compatible

    After having sex, ask yourself: 

    “Did I enjoy this experience with my partner?” 

    “Did I feel safe?” 

    “Did I feel like I had the space and confidence to express my needs and desires?”

    If you said no to any of these, then it may be time to reevaluate the relationship itself. Your pleasure is in your hands, but it takes two to tango. If this is a partner that you love and see a future with, then it’s important to communicate your needs, and possibly seek out couple’s therapy

    Don’t Be Afraid of Using Toys

    Sex doesn’t have to look any specific way. It’s meant to work for you. A huge amount of people with vulvas can’t orgasm from penetration alone, and even if you can – sex toys can be such a fun way to spice up your sex life, and make it easier to orgasm.

    If you have an old reliable that you use in your solo sessions – it’s time to bring that baby into the bedroom. If you don’t, it can be super sexy to go sex toy shopping with your partner. What to get? A bullet vibrator, rabbit vibrator, or even anal plugs can all be fun additions to sex with a partner.

    Enjoy the Experience

    The bottom line is that orgasms aren’t the end all, be all of sex. You can have incredible sex without having an orgasm, and it can be really helpful to take the focus away from orgasm or some sort of finish line. 

    Instead, focus on building intimacy and your connection with your partner, feeling more comfortable with yourself and your body, and experiencing pleasure from moment to moment.

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    Natasha Weiss

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  • Is It True That Gentleness Gets Nothing Done?

    Is It True That Gentleness Gets Nothing Done?

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    In the Greek version of the Old Testament, the LXX, the word prautes appears 12 times, and 11 times in the New Testament. Here is a sample of their uses.

    In the OT it’s often translated humble—as in Psalm 24:9, 33:3, 75:10, 146:6, and 149:4. In most of these instances it is used to indicate the one who will be “taught by the LORD,” is “lifted up by the LORD,” who will be “adorned with salvation” and “saved.” The word was also used to describe the meekness of Moses in Numbers 12:3, and in Psalm 36:11 it is the meek who will inherit the earth.

    Prautes is also used to translate a different Hebrew word that is often translated “the poor.” This is the case in Job 24:4, Isaiah 26:6, Zechariah 9:9, and Zephaniah 3:12. Just as with “the humble” we see that God is working to defend and rescue “the poor.” The word can also be used to translate another Hebrew word that refers to things like enduring hardship (Psalm 132:1), toil and trouble (Psalm 89:10). And once again the Lord is working for their rescue.

    In the New Testament, the word does not appear in the Gospels or Acts – though it does appear in root form in Matthew 5:5 to describe Jesus. The word is most frequently used by Paul, James, and Peter. 2 Corinthians 10:1 uses the meekness and gentleness (kindness) of Christ as an example for his own pattern. This is similar language to what Paul used in 1 Corinthians 4:21, when he contrasts gentleness with coming to them “with a rod.”

    In Galatians, Ephesians, and Colossians the word is used in lists – combined with things like humility – as virtues and graces. In Galatians it is a mark of being led by the Spirit and it is shown as an example of walking in step with the Spirit in Galatians 6:1. When we attempt to restore someone caught in sin, we are to do it “in a spirit of gentleness.” In 2 Timothy and in Titus, gentleness is to mark the Christian leader. When correcting opponents, it should be done with gentleness. And as we engage others we should avoid quarreling with them but should instead have “perfect courtesy” toward all people. This is similar to how Peter uses the word (1 Peter 3:16).

    James contrasts gentleness with “filthiness and rampant wickedness.” It is the mark of being one of wisdom. The one who is truly wise and who has received the “implanted word” will be marked by gentleness.

    The less common word, epieikes, is used in Paul’s pastoral letters, as well as in James and 1 Peter. It is used similarly to prautes but is more of an opposite of violence. It seems to be synonymous with being a good person. When someone considers someone to have the quality of epiekes, they would say that this is a pleasurable person to be around.

    In sum, the Scriptures show God as a kind and gentle leader. And God in Christ is exemplified by the gentleness with which he labored among others. Therefore, as followers of Jesus we are called to exhibit this character trait in our own lives. And it is to those who are gentle and meek who will inherit the earth—the gentle are the ones who receive God’s rescue.

    Click here to read more verses about gentleness.

    Photo credit: ©Getty Images/Oleksandr Yakoniuk

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    Mike Leake

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  • What Is the Significance of Fatherhood in the Bible?

    What Is the Significance of Fatherhood in the Bible?

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    When you think of the significance of fatherhood in the Bible, our greatest example is our heavenly Father. For some, relating to God as Father can be difficult because you may tie it to your relationship with your earthly father. Regardless of your relationship with your earthly father or the kind of father you have been, there is hope. You have a model which you can always refer to in God, our Father.

    It is not by coincidence that Jesus tells us to pray by calling God Father. This establishes a relationship that forms the basis for the significance of fatherhood in the Bible. As you strive to be a better father (hopefully, that is your goal), then as you look at God as a father, four things underscore the significance of fatherhood. Four truths emphasize the importance of fatherhood in the Bible.

    1. Fathers provide

    “So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them.” – Matthew 6:31-32

    God is Jehovah Jireh, a name for Him which means God who supplies our needs. Because God is a provider, earthly fathers should also be providers. Today, men and women contribute to household income, and income is usually the primary source of provision. For the record, I have no objection to that at all. Yet even with this, I believe something ingrained in a man’s DNA (at least there should be) makes you want to provide. 

    As crucial as income is, let’s not make the mistake of thinking your provision stops there. When you consider God as our model, he doesn’t just provide physical needs. The provision we all need goes beyond food and shelter. We also have emotional and spiritual needs, which our Father provides for us. If you are going to embrace fatherhood in its complete form, then you must consider being a provider of all your children’s needs. This means you can’t just throw money at every need; you must show up and be present in your children’s lives, especially if you want to be a good father.

    2. Fathers protect

    “The Lord is my rock, my fortress, and my savior;
         my God is my rock, in whom I find protection.
     He is my shield, the power that saves me,
         and my place of safety.
     He is my refuge, my savior,
         the one who saves me from violence.” – 2 Samuel 22:2-3 NLT

    Another aspect of God’s character is protection. My daughter is afraid of big dogs; honestly, I don’t blame her. If we are walking and she sees a big dog, she will hide behind me until we get past the dog. It becomes a safe place when she does that because she knows I will protect her. God does this for us, and this plays an important role in fatherhood. As a father, when you show up, the anxiety of the house should go down. The people in your home should feel a little safer because you are present. As a father, you can’t protect your children from everything, but you can comfort them to know you will do your best to protect them. That’s why when fathers vacate this duty or violate their children’s trust, it can have a devastating effect on their lives.

    3. Fathers provide identity

    “Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God— children born not of natural descent, nor of human decision or a husband’s will, but born of God.” – John 1:12-13

    One thing that highlights the significance of fatherhood in the Bible is identity. As a believer in Jesus Christ, you are identified as a child of God, and this identity defines who you are. As a father, you provide identity by giving a child their name. Along with the name, your identity gives you a sense of belonging and connection. Since God identifies those in Christ as his children, it means we belong to him. For example, I have two children; my son and daughter both carry the name, Haynes, meaning they belong to me. 

    For the last few years, my son has participated in unified sports, and when they gave him his jersey, the name Haynes was on the back. When he wears the jersey, the audience may not know my son personally, but they know who he belongs to and is connected to. As a father, when you give your child identity and connection, that also gives your child confidence. As fathers, your job is not just to provide them with a name. Focus on being such a tremendous father that your children would be proud to carry that name. I am happy to call myself a child of God because God is such a wonderful father. You should use that as your motivation to be the same in your children’s lives.

    4. Fathers instill purpose

    “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.” – 1 Peter 2:9

    The fourth truth that highlights the significance of fatherhood is purpose. We just established that God gives identity. Here we understand why. You are a child of God, his special possession, called and chosen for a purpose. However, you could not fulfill the purpose in your life until he changed your identity. As a father, when your child is confident in who they are, it helps them pursue what they were created to do. When a child does not have to question who they are, where they come from, and who they belong to, it gives them a head start to fulfilling their purpose in life. As a father, you need to help your children discover their why in life. I am not saying you will have all the answers, but you should be able to help them ask the right questions.

    Final thoughts

    Fatherhood is significant. Your role as a father will have a lasting impact on your children. So, if you are a father reading this, there are two questions I want you to think about. 

    • What type of father are you now?
    • What type of father do you want to be? 

    Regardless of the type of father you have been, there is always room for improvement. It begins with prayer and intently follows it up. I know some of you may have broken relationships with your children. If that is you, keep praying and intentionally trying to repair the relationship. Don’t give up because your role is significant. Remember, God, our Father, is not just a provider and protector. He is also a miracle worker. He specializes in fixing broken things. If your relationship with your children is broken, he

    can help you fix that too.

    For fathers with healthy relationships with their children, be thankful and continue to be intentional. Those relationships did not happen by accident but by work. Regardless of where your fatherhood journey is right now, keep striving to be the best father you can be. You are playing a significant role, and the job you do matters. If you don’t believe me, all you have to do is, ask your children. 

    Photo Credit: ©GettyImages/fizkes

    Clarence L. Haynes Jr. is a speaker, Bible teacher, and co-founder of The Bible Study Club.  He is the author of The Pursuit of Purpose which will help you understand how God leads you into his will. He has also just released his new book The Pursuit of Victory: How To Conquer Your Greatest Challenges and Win In Your Christian Life. Do you want to go deeper in your walk with the Lord but can’t seem to overcome the stuff that keeps getting in the way? This book will teach you how to put the pieces together so you can live a victorious Christian life and finally become the man or woman of God that you truly desire to be. To learn more about his ministry please visit clarencehaynes.com

    This article originally appeared on Christianity.com. For more faith-building resources, visit

    Christianity.com. Christianity.com

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    Clarence L. Haynes Jr.

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