Category: Dating & Love

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Financial boundaries for entrepreneurs can be the difference between stable growth and constant money stress. Managing personal and business finances without clear limits often leads to overspending, blurred accounts, inconsistent cash flow, and decisions driven by urgency instead of strategy.

The most financially secure founders don’t rely on discipline alone—they create structure. Strong financial boundaries for entrepreneurs bring clarity to spending, saving, investing, and growth decisions, helping prevent common financial mistakes that quietly drain both personal and business resources.

Insights from business owners and financial professionals show that when money rules are clearly defined and consistently followed, they reduce stress, protect long-term stability, and make it easier to build sustainable wealth over time.

• Let Data Overrule Tradition Companywide
• Protect a Six-Month Cash Reserve
• Never Tap Long-Horizon Investment Pools
• Demand Prepayment to Smooth Revenue
• Impose a Ceiling on SEO Spend
• Keep Personal and Business Accounts Distinct
• Apply a 1% Rent Threshold
• Draw a Consistent Owner Salary
• Obtain Permits Prior to Any Renovation
• Maintain Program Money in Its Own Ledger
• Set Aside Funds for Taxes and Overhead
• Pursue Genuine Win-Win Agreements
• Collect Deposits at Project Start
• Test Small Then Approve Proven Channels
• Pause 48 Hours Before Purchases
• Limit Image Spend and Fund Core Strengths
• Split Expansion and Operations With Caps
• Adopt Profit First to Enforce Discipline
• Cap Your Pay Despite Revenue Increases
• Decline Low-Value Work to Elevate Income
• Buy Only Properties That Pencil
• Clear 0% Balances Ahead of Deadlines
• Do Not Use Savings to Fund Growth
• Say No to Nonproductive Purchases
• Define Scope and Bill Beyond Discovery

Let Data Overrule Tradition Companywide

The biggest financial boundary I set was separating “legacy thinking” from “performance thinking” when evaluating our dealership operations. My family has been in this business since the early 1900s, starting with my great-grandfather as a blacksmith in Italy, so there was tremendous pressure to keep doing things “the family way.” I drew a hard line: tradition guides our values, but data drives our decisions.

When I took over as third-generation President of Benzel-Busch, I stopped treating underperforming departments as untouchable just because “we’ve always done it that way.” I implemented quarterly performance reviews for every business unit and gave myself permission to cut or restructure anything that wasn’t serving customers or profitability. This meant uncomfortable conversations and some painful changes to systems my father and grandfather had built.

The result was we could reinvest saved capital into modernizing the customer experience—better technology, streamlined service processes, and training that actually mattered. Our margins improved and customer satisfaction scores went up because we were spending money on what worked, not what felt comfortable. The boundary wasn’t about being ruthless with people; it was about being honest with numbers.

My advice: set one day per quarter where you review everything with fresh eyes, as if you just bought the business yesterday. Ask yourself what you’d change if the company name wasn’t on the building. That perspective shift alone will show you where you’re bleeding money out of sentiment.

Joseph Agresta, President, Benzel-Busch

Protect a Six-Month Cash Reserve

I stopped playing chicken with my bank account. I set one hard rule: we don’t touch a six-month operating reserve. Period.

In tech, there’s this constant, frantic pressure to set your cash on fire—hiring more bodies, buying more ads, chasing “growth” at any cost. It’s a trap. Most founders think they’re being aggressive, but they’re actually just one bad month away from a total collapse.

Having that cash sitting there changed the way I lead. It’s a shield against desperation. When you have a six-month buffer, you stop making “survival moves.” You stop hiring the first person who walks through the door just to fill a seat, and you stop taking garbage, low-margin contracts just to make payroll on Friday.

Most businesses die because they run out of gas. It’s that simple. By treating that reserve as a fixed cost—not “extra” money—I finally had the guts to say no to the wrong deals. It gave us the breathing room to wait for the big wins and actually fund R&D without looking over our shoulders.

Boundaries aren’t about restriction. They’re about the power to walk away. When you aren’t sweating the balance every morning, you can actually focus on the work. You move from being a fragile startup to a real company.

Bottom line: Real innovation doesn’t happen when people are scared. If your team is worried about the lights staying on, they aren’t thinking about the next decade—they’re thinking about their resumes. Stop managing for next week. Build a floor so you can actually look at the horizon.

Kuldeep Kundal, Founder & CEO, CISIN

Never Tap Long-Horizon Investment Pools

I am a former private banker with 15 years of experience managing portfolios for ultra-high-net-worth clients in Zurich. The boundary that transformed both my professional approach and personal finances is that long-term investments are untouchable for short-term needs. And there are no exceptions.

During the 2020 crash, I watched this boundary separate successful families from failures in wealth management. Clients who followed their pre-set investment policies and maintained strict separation between liquidity and long-term portfolios stayed calm. They had 10-20 year investment horizons and stuck to them. The families who broke this boundary because they sold investments, meant for retirement or generational wealth, locked in massive losses and missed the recovery entirely.

When I had my daughter in 2024, I decided to apply this boundary immediately. I started investing for her from birth with a 20-year horizon. That money is untouchable. No matter what happens in our household finances, her account compounds for two decades.

I also established a second investment account with a different purpose. I call this her ‘pension account’ with a 50-60 year investment horizon. I will contribute to this until she gets her first job, then she takes over the contributions. Both accounts have the same rule. They exist for long-term compounding, not short-term problems.

This single boundary reinforces every other financial behaviour. If you can resist touching long-term money during difficult months, you already have the discipline needed for basic budgeting, emergency fund building, and avoiding debt. The boundary is not just about protecting investments. It is about training yourself to think in decades instead of desperation.

Marina Herman, Founder, Learn With Ebba

Demand Prepayment to Smooth Revenue

Setting a clear financial boundary on client payment terms has transformed both the stability and growth of my business. At TradingFXVPS, we implemented a strict upfront payment policy for our services, ensuring that revenue is predictable and cash flow remains smooth. Too often, businesses struggle with delayed invoices or uncollected payments, which can stunt operational growth. For us, this shift was a game-changer—our accounts receivable dropped by 90%, while our monthly revenue consistency allowed us to reinvest in better infrastructure and expand our global presence.

This decision wasn’t easy, as we initially feared losing clients who preferred flexible terms. However, by clearly communicating the value of our premium hosting services and the importance of fair payment schedules, we retained over 95% of our client base. The key here is to couple any boundary with transparency and added value. For example, with upfront payments, we ensured clients benefited from enhanced customer support and stepped up server reliability, which increased repeat clients.

With years of experience as a business leader and marketing expert, I’ve come to realize financial boundaries aren’t restrictive—they’re enablers of growth. A rigid yet fair system reduces financial stress and fosters trust, ultimately allowing entrepreneurs to focus on broader strategic goals.

Ace Zhuo, CEO | Sales and Marketing, Tech & Finance Expert, TradingFXVPS

Impose a Ceiling on SEO Spend

When it comes to business finances, I’ve learned the hard way that unlimited spending on SEO can be a revenue sink, not a growth engine. At Get Me Links, we set a strict monthly ceiling for link-building campaigns, forcing our team to focus on quality over quantity. The results speak for themselves: in one case, strategically investing in just 30 high-authority backlinks for a niche health website led to a 5,600-visitor increase in just five months, translating into measurable revenue growth without breaking the bank. This taught me that financial boundaries don’t stifle growth; they force smarter, more strategic decisions.

By treating every dollar as a tool rather than a ticket to unlimited experimentation, we ensure each campaign drives tangible results. The irony is, many companies overspend chasing “more links,” when in reality, targeted investment and discipline create the compounding SEO gains that build sustainable business value. For any business owner, setting a firm financial boundary isn’t just good practice, it’s the secret to turning marketing spend into predictable profit.

Alejandro Meyerhans, CEO, Get Me Links

Keep Personal and Business Accounts Distinct

One financial boundary that transformed both my personal and business finances was implementing a strict separation between personal and business accounts and sticking to it no matter what. Early on, I would occasionally dip into business funds for personal expenses, thinking it was harmless. But over time, it created a blurry picture of cash flow, made budgeting nearly impossible, and increased stress around taxes.

Once I committed to keeping everything separate, I gained clarity on exactly how much the business was earning, where money was being spent, and what could be reinvested for growth. On the personal side, it also forced me to live within my means without relying on business funds as a crutch. This simple boundary improved decision-making, reduced financial friction, and gave me peace of mind, which is invaluable when running a fast-moving company like Cyber Techwear.

Nicolas Falourd, CEO, Cyber Techwear

Apply a 1% Rent Threshold

The most transformative financial boundary I set was establishing a strict ‘1% rule’ for all my rental property acquisitions—each property must generate monthly rent equal to at least 1% of the purchase price. When I started in 2007, many investors were chasing appreciation and ignoring cash flow, but this rule forced me to focus on immediate returns rather than speculative gains. During the 2009 recession, while others faced foreclosures, my cash-flowing properties remained stable, allowing me to actually expand my portfolio by purchasing distressed properties that met my criteria when prices dropped.

Paul Myers, Founder, Myers House Buyers

Draw a Consistent Owner Salary

I made a rule to pay myself a consistent salary from the business rather than just pulling money whenever I needed it. Coming from my background as a Trust Officer managing institutional funds, I understood the importance of treating business finances with the same discipline as client assets. This boundary created predictable cash flow for my family of seven, helped me track actual business profitability more accurately, and ensured I wasn’t accidentally draining working capital during slower months—which has been critical as we’ve scaled Cape Fear Cash Offer since going full-time in 2023.

Jason Velie, Owner, Cape Fear Cash Offer

Obtain Permits Prior to Any Renovation

I adopted a firm rule to never start a renovation without securing all permits upfront, even if it meant delaying a project a few weeks. Early on, I faced hefty fines and project halts that drained profits when I rushed into work unpermitted. Now, this discipline ensures smooth progress and avoids unexpected costs—like last year when I avoided a $15K penalty on a kitchen remodel because we had every approval lined up before swinging a hammer.

Nicolas Martucci, Owner, Hudson Valley Cash Buyers

Maintain Program Money in Its Own Ledger

The best move I made for our school programs was keeping my money completely separate. I used to pay for event supplies out of my own pocket, and our budget was a mess. Now with dedicated accounts and a receipt for everything, I can see our actual spending. Planning next semester’s growth is finally straightforward. If you run multiple projects, this will save you a ton of headaches.

Yoan Amselem, Managing Director, German Cultural Association of Hong Kong

Set Aside Funds for Taxes and Overhead

That cash flow uncertainty? I know that feeling. For dynares, the turning point was creating a separate reserve account just for taxes and recurring expenses. We did this after a stressful growth spurt, and the relief was immediate. Having that cash set aside meant we could spend on marketing and I stopped losing sleep over missing a critical payment. Just automate the transfers so discipline isn’t a monthly debate.

Dan Tabaran, CEO, dynares

Pursue Genuine Win-Win Agreements

A financial boundary that has defined our business is that we will only pursue a deal if we can structure it as a true win-win for the seller. For instance, I’ve walked away from potentially profitable flips to instead offer a family owner-financing, which gave them the long-term income and peace of mind they needed. This ‘people first’ approach, rooted in my faith, has built a business on trust that is far more valuable and resilient than one built on chasing the highest profit margins.

Eric Camardelle, Owner, Salt & Light Property Solutions

Collect Deposits at Project Start

One financial boundary that’s made a real difference for Threadgold Consulting was insisting on upfront deposits before starting new NetSuite projects. There were times early on where eagerness led us to start work without securing payments, which caused stressful cash flow crunches when clients delayed invoices. My experience in the consulting space suggests that drawing this line politely but firmly keeps our finances much steadier. I recommend fellow consultants be clear about terms from the start; it’s straightforward to implement and preserves valuable client relationships.

Karl Threadgold, Managing Director, Threadgold Consulting

Test Small Then Approve Proven Channels

I stopped approving new spending unless it showed results right away. My team wanted to test several marketing platforms, but I had them pick just one and run it for a month. We saved a lot of money that would have gone to ideas that sounded good but didn’t actually work. My rule now is to always run a small, cheap test before committing to anything big.

John Cheng, CEO, PlayAbly.AI

Pause 48 Hours Before Purchases

I gave myself a 48 hour rule before spending on any tool or subscription. Every time I saw a new app or software that promised to make my work easier, I used to just buy it. Then half of them sat there unused while the monthly charges kept coming. Now I wait two days. If I still think I need it after 48 hours and I can name exactly how I’ll use it, I get it. If I forgot about it by then, I probably didn’t need it anyway. It sounds so simple but it’s saved me a surprising amount of money.

The other thing I did was check my subscriptions every quarter. Found things I completely forgot I was paying for.

Matias Rodsevich, Founder & CEO, PRLab | B2B Tech PR Agency

Limit Image Spend and Fund Core Strengths

In the fashion world, people obsess over image. Early in my career, I thought I had to match the lifestyle of my luxury clients to win their business. I spent way too much money on expensive dinners in Zurich, high-end suits, and trying to look the part of a successful agency director. I thought this signaled success.

It actually just burned cash. I realized that my clients didn’t care about the wine I ordered; they cared about the quality of the models I sent them.

I set a strict cap on “networking” and image-related expenses. I stopped trying to impress people with my wallet. Instead, I poured that money into our scouting department. I used the funds to find better faces and build better portfolios for our new talent. That shift in spending improved our reputation more than any fancy lunch ever could. Results impress people, not expensive habits.

David Ratmoko, Owner and Director, Metro Models

Split Expansion and Operations With Caps

One boundary that completely changed my business finances was separating “investment in growth” from “operational expenses” into two distinct budgets with hard limits.

For years I’d blur the line—was that new software tool an investment or an expense? That marketing experiment? The ambiguity led to overspending without clear accountability.

Now I set a fixed monthly growth budget (usually 20% of revenue) and everything else is operational. If I want to test a new paid acquisition channel, it comes from growth budget. If growth budget is gone, I wait until next month or cut something else.

This forced prioritization changed how I evaluate opportunities. Instead of “Can we afford this?” I ask “Is this the best use of our growth budget?” That shift from abundance thinking to constraint-based thinking has actually accelerated our growth while keeping margins healthy.

Tim Cakir, Chief AI Officer & Founder, AI Operator

Adopt Profit First to Enforce Discipline

The “profit-first” approach to business finances has significantly reshaped how entrepreneurs manage their financial operations. Drawing from my own experience as a venture entrepreneur, I have witnessed firsthand how adopting this methodology instills discipline and clarity in financial management. By prioritizing profit—allocating a set percentage of revenue to profit before paying expenses—businesses are not just aiming for profitability as an afterthought but embedding it into their core financial structure.

This strategic framework compels businesses to operate within their means and make more deliberate spending decisions, fostering resilience against unexpected challenges and enabling sustainable growth. Throughout my ventures, I have seen how Profit First helps overcome common issues like cash flow volatility and unpredictable profitability, which are often the downfall of many startups. By limiting available funds, business owners are encouraged to prepare for tax obligations and owner compensation upfront, reducing financial stress and creating a healthier fiscal environment.

In my perspective, this approach is particularly instrumental for new businesses navigating early financial uncertainties. It builds a necessary foundation for long-term success by embedding profitability into daily decision-making and helping avoid common financial pitfalls. The method not only promotes sustainable and predictable fiscal health but also empowers entrepreneurs to focus on growth with confidence.

Steven Mitts, CEO, Founder

Cap Your Pay Despite Revenue Increases

I stopped raising my personal salary every time my business revenue grew.

When my first company finally hit a profitable streak, my immediate instinct was to upgrade my lifestyle. I wanted the nicer apartment and the better car because I felt I earned it.

I decided to cap my take-home pay instead. I kept my personal income flat for three straight years, even as the business doubled in size. I lived like I was still scraping by.

This boundary allowed me to reinvest the surplus cash back into hiring better staff and building a six-month emergency fund for the company. When the market eventually took a downturn, I didn’t panic. I hadn’t inflated my personal expenses, so I didn’t need to drain the business accounts just to pay my home bills. It keeps you disciplined and protects the company’s future.

Peter Wuensch, Vice President, Knape Associates

Decline Low-Value Work to Elevate Income

One thing that really helped my finances, both personally and for my business, was being picky about jobs that didn’t pay well or at all.

When I was just starting out, I said yes to projects just for the exposure, especially in creative and travel. But as time went on, I decided that if a project wasn’t in line with what I wanted to achieve, didn’t let me be creative, or didn’t pay fairly (either with money or clear benefits), I would pass on it. This change gave me more time to concentrate on better projects, build lasting relationships, and work on my own stuff that really showed what I was about.

This not only made my income more steady but also made people see my work as more valuable. It showed that my skills were worth paying for, gave me more power when negotiating, and let me put more money into travel, gear, and creating content that respected both the art and the business side of things.

Johan Siggesson, Owner, Johan Siggesson Photography

Buy Only Properties That Pencil

I set a firm rule to only buy properties where the numbers work from the start. If a deal cannot cover costs and leave room for repairs and setbacks, I walk away. That boundary helped me avoid bad deals, reduce stress, and build a stable, sustainable business.

Don Wede, CEO, Heartland Funding Inc.

Clear 0% Balances Ahead of Deadlines

A key boundary I set was only taking on financing I could pay off within a 0% promotional period. When I opened a new location, I used two 0% interest credit cards and built a tight budget to retire the balances before the period ended to avoid deferred interest. That guardrail kept cash flow predictable and prevented costly carryover debt.

William Schroeder, Co-Owner, Just Mind Counseling

Do Not Use Savings to Fund Growth

One change that really helped my business and personal finances was stopping the use of my own savings to fund business growth. Many founders think their passion should come before careful money management, but that can be a trap. I decided the business has to pay for its own growth, either through its performance or from outside investment.

This change made us forecast more carefully, keep better records, and make wiser choices. Now, I advise other founders to do the same. Setting financial limits that support steady, expandable growth can help build value and lower risk.

Cameron Kolb, Founder, ExitPros

Say No to Nonproductive Purchases

One financial boundary that changed everything for me was clearly separating spending that grows value from spending that only feels good in the moment. Earlier, I used to say yes to many tools, subscriptions, ideas, and small expenses, thinking they were not a big deal. Over time those small costs quietly ate focus and money.

I set a simple rule for myself. If something does not clearly help me earn more, learn better, or save time in a meaningful way, I pause and say no. This boundary forced me to think before spending instead of reacting emotionally. It also made budgeting easier because decisions were already clear.

Once I did this, my finances felt calmer. Cash flow improved without me working extra hours. More importantly, my confidence increased because I was in control, not my impulses. For anyone struggling financially, I would say set one clear rule you follow every time. Boundaries remove stress because they remove daily decision fatigue.

Safdar Khurshid, Full Stack SEO Specialist, BestMobileLaptop.com

Define Scope and Bill Beyond Discovery

There was a strict division between the billable work and the exploratory conversation. A scope had to be defined on any discussion that transcended the general context to decision making, regardless of whether the client was familiar or the request appeared to be minor. At the very beginning, there was an excess of value being lost through informal calls and unpaid revisions that were helpful at the time they happened, but quietly taking away margins. There was a shift in behavior on both sides of the line.

Customers were brought into better understanding of what they required and at what time. Projects also took shorter times due to setting of expectations prior to commencement of work. Internal pricing was done using genuine effort rather than best guess. The flow of cash has also stabilized due to the fact that time has ceased to be exchanged to goodwill. Friction was also minimized in the change. Discussions were more direct and less intimate and secured relationships in the long run.

Surveying relies on the precision and constraints. Financial health does too. Work definition enhances better decisions and the resources remain on track. The demarcation was effective since it eliminated ambiguity. Clarity was the successor of money, consistency was the successor of clarity.

Ysabel Florendo, Marketing coordinator, SouthPoint Texas

Conclusion

Financial success rarely comes from one big decision—it comes from consistent boundaries applied over time. These financial guardrails show how disciplined choices around spending, investing, pricing, hiring, and growth create stability and reduce uncertainty.

The strongest entrepreneurs treat boundaries not as restrictions but as strategic frameworks. They separate emotion from money decisions, protect reserves, prioritize profitability, and invest with intention. Over time, these habits compound into stronger cash flow, clearer priorities, and more resilient businesses.

Whether you’re managing personal finances, scaling a startup, or leading an established company, setting financial boundaries creates freedom. It allows you to make decisions from a place of strength instead of urgency—and that shift is what ultimately builds sustainable wealth and long-term business success.

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Loneliness is not what most people associate with billionaires.
Yet it is one of the most common experiences I see in dating at that level.

Not because women are absent, but because connection becomes harder to trust, harder to sustain, and harder to experience cleanly.

This article explains why billionaires often feel lonely in dating and why that loneliness has little to do with access and everything to do with emotional dynamics.

Loneliness Is Not the Same as Being Alone

Many billionaires are rarely alone.

They date.
They socialise.
They are surrounded by people.

Yet loneliness persists because loneliness is not about company. It is about emotional resonance.

When interactions lack authenticity, reciprocity, or emotional depth, presence does not translate into connection.

At extreme levels of success, this becomes increasingly common.

Why Success Filters Human Interaction

As wealth increases, human interaction becomes filtered.

People defer.
People accommodate.
People adjust behaviour.

This changes the emotional tone of relationships.

Instead of being met as a man, billionaires are often met as a role, a symbol, or an opportunity. Even when intentions are good, behaviour shifts subtly.

Over time, this erodes emotional honesty and replaces it with performance on both sides.

The Burden of Being the One Who Has It All

Billionaires rarely feel permission to struggle.

They are expected to be grateful.
They are expected to be fulfilled.
They are expected to have no complaints.

This creates emotional isolation.

Dating struggles feel illegitimate to share. When they do open up, the response is often dismissive. Poor you. You have everything.

As a result, many billionaires stop talking about dating entirely and carry frustration privately.

Why Emotional Risk Feels Higher at the Top

Emotional exposure becomes more expensive as status rises.

Rejection feels more visible.
Vulnerability feels riskier.
Mistakes feel harder to recover from.

This causes men to protect themselves emotionally.

They share less.
They invest slower.
They stay guarded.

What begins as self-protection slowly turns into emotional distance.

Loneliness grows not because desire is absent, but because connection feels unsafe.

When Attraction Becomes Conditional

One of the most corrosive experiences in billionaire dating is conditional attraction.

Interest appears once status is known.
Attention increases after success is revealed.
Affection strengthens alongside access.

Even when attraction is real, the sequence creates doubt.

Men begin to question what they are valued for. Over time, this undermines trust and emotional investment.

Loneliness forms when attraction feels conditional rather than chosen.

Why Dating Becomes Transactional Without Intention

At extreme success levels, dating can slide into transaction without intention.

Convenience replaces curiosity.
Access replaces pursuit.
Ease replaces polarity.

When there is no challenge, growth, or emotional movement, dating becomes flat.

Men experience stimulation without satisfaction.

This is one of the most misunderstood sources of loneliness at the top.

The Role of Emotional Regulation in Ending Loneliness

Loneliness in dating is not solved by more people.

It is solved by cleaner emotional dynamics.

This includes:

• Setting boundaries without guilt

• Leading interactions without leverage

• Staying present without guarding

• Allowing desire without control

As seen in how I help ultra-successful men with dating, loneliness fades when emotional clarity replaces ambiguity and attraction is built without reliance on power or status.

Why Loneliness Is a Signal, Not a Failure

Loneliness is often interpreted as something being wrong.

In reality, it is a signal.

It indicates that surface-level access has outpaced emotional fulfilment. It points to the need for deeper skill development, not more opportunity.

Men who respond by numbing or avoiding dating stay stuck. Men who respond by training emotional presence move forward quickly.

Final Thoughts on Billionaires and Dating Loneliness

Loneliness at the top is real.

It is not a lack of options.
It is a lack of clean connection.

The men who overcome it are not those who withdraw or over-optimise, but those who develop emotional mastery alongside success.

When attraction becomes honest and connection becomes mutual, loneliness dissolves.

This is where dating becomes fulfilling again, even at the highest levels.

I’ve been the woman sitting on the plush couch, tissue in one hand and hot green tea in the other, telling a mental health professional, “I don’t know who I am anymore. I’ve lost myself.”

My identity crisis was birthed by postpartum depression. As a new mama with a four-week-old baby boy, I felt overwhelming sadness and loneliness despite my newfound joy and worth in loving my wrinkly little blessing. By God’s grace, these heavy feelings were an easy-to-identify chemical and hormonal imbalance, treatable through therapy and medication. 

However, when you lose yourself while loving difficult people, it often doesn’t come with a nameable diagnosis because the problems can’t be solved through scientific resources. Of course, this doesn’t belittle postpartum depression—it’s a deep, dark hole I pray that I never endure again. However, when the other party isn’t an innocent creature but a conscientious adult choosing to interact with you disrespectfully, things get muddy. 

How to navigate these relationships isn’t spelled out on a prescription, and the healing involves multiple parties whom you can’t control with swaddles or pacifiers. 

So, how do you love difficult people without losing yourself? And how can you take your healing into this Valentine’s Day season to find more joy? 

1. Identifying Space for Personal Growth

One of my favorite things about my husband is his gentle, respectful way of playing the devil’s advocate. Even when he fully believes that I am right in a relational dilemma, he tries to see the other person’s perspective and share ways that I may or may not have hurt, offended, or disregarded them. 

Indeed, this doesn’t relate to relationships where one party is malicious and abusive. Still, when a relationship is simply difficult or awkward between family, friends, or coworkers, it never hurts to do some self-reflection. 

This fosters humility and helps you identify areas for growth. Meanwhile, as you search yourself, anger can’t control the situation. The flesh can’t react to an emotional high. After all, it’s so much harder to feel anger or frustration towards someone when you understand where you could be at fault too. Humility leaves less room for finger-pointing and more room for self-actualization. 

I often think of this in the same way as forgiving someone who has conscientiously hurt me. I forgive them because I’m called to, of course, but in that calling, I discover that forgiving the offender is God’s way of granting me freedom from the pain they caused. It works the same way here. 

When a relationship feels tense or strained, especially if there hasn’t been an individual, cataclysmic disagreement that can be easily identified and worked through, recognizing where you might not be bringing your best self to the relationship grants you the freedom to grow as a believer. 

It’s not about giving someone an out or a free pass when they have wronged you. It’s about using a situation that hurt you to still grow as a person. Growing in the fruit of the Spirit will always leave you with a more accurate understanding of your purpose and identity. You won’t lose who you are but find more of who God made you to be, regardless of the unhealthy people who come and go. 

“Did you know sx isn’t supposed to hurt?” read the words on an Instagram reel posted by the sexual health and wellness company The Pelvic People in early 2025.

At first glance, the missing “e” looks like a typo. But it’s not. A scroll through the Pelvic People’s Instagram page and others like it on the social media platform reveals videos littered with words like “s*x,” “lub3,” and “c00chie.” 

Commonly referred to as “algospeak,” this popular form of online lingo exists to sidestep algorithms employed by tech companies like Meta, TikTok, and X that penalize or even remove posts for discussing sensitive topics like sex, mental health, or substance use. 

Posts perform better with “a little bit of censorship,” said Emily Tran, social media manager at the Pelvic Health and Rehabilitation Center, who uses the center’s Instagram, @pelvichealth, to share evidence-based information about sexual health. 

“If I were to write something about female anatomy and use the correct terms, [the algorithm] might flag it and say that it’s inappropriate,” Tran added. 

The algorithm would then reduce the post’s visibility, leading to a decline in engagement—something Tran said happened to the account before she started using algospeak. 

Creators who discuss sensitive topics often see this kind of self-censorship as essential to posting freely without losing engagement. But, experts said in interviews with Rewire News Group, censored language like algospeak can feed the stigma around these topics and even pose threats to sexual health. And recent research has cast doubt on whether using algospeak actually improves their social media visibility. 

Censorship begets censorship

Researchers at the University of St. Cyril and Methodius in Slovakia gathered the most recent 50 Instagram posts from nine sex education accounts that post in English, Slovak, or Czech. They analyzed the likes, comments, and shares on a total of 450 posts to understand overall engagement.

The resulting study, which was published in the journal Media Literacy and Academic Research in June 2025, found no statistically significant decrease in likes and shares between posts that did not use algospeak compared with those that did.

Researchers also found a slightly lower number of comments on posts not using algospeak, which they attributed to other potential factors, such as uncensored videos having a more academic tone. 

Another limiting factor, the study’s lead author, Michal Kabát said in an interview with Rewire News Group, was that “the accounts don’t use the algospeak consistently.” Still, because a given account often posts content both with and without algospeak, it’s unlikely that his study’s findings are simply explained by more popular accounts using less algospeak. 

Ultimately, algospeak is probably an unnecessary precaution for sex education accounts, Kabát said. 

“[People] feel this obligation to fit in some unwritten rules somehow,” Kabát said. 

Promoting censorship of sexual language reinforces taboos about sex and frames sexual organs as inappropriate to acknowledge, Kabát said. 

“This is not helping to establish open, clear, and taboo-less communication,” Kabát added. 

If a topic is portrayed online as forbidden to talk about openly, Kabát said, “[viewers] won’t talk about it either, they won’t use the words, or they’ll also start auto-censoring themselves.” 

It’s a phenomenon he said he’s already observed in comment sections, where users, despite having no need to worry about engagement, parrot back the same algospeak used in a post.

Why language matters

Sex education is lacking in many school systems in the United States and around the world. Often, the curriculum centers on teaching people to avoid sexually transmitted infections and unplanned pregnancies without much discussion of anatomy and sexual health. 

Social media can fill in these gaps for many young people by making reliable sexual health information accessible. However, censoring language around these topics online can obstruct clear communication and lead to feelings of shame around uncensored sexual language.

This practice may be especially harmful to those assigned female at birth. People with female anatomy more commonly report experiencing feelings of shame about their genitalia than those with male anatomy,, and studies show that parents often use euphemisms like “down there” and “private parts” when talking about the female genitalia to their children. As a result, even young children are more likely to know the actual names for male genitalia than female genitalia. 

This linguistic discomfort with the female anatomy is visible even on TV. For example, a 2023 review of the censorship of the word “vagina” found that network broadcasting officials required the show Grey’s Anatomy to replace the word “vagina” with “vajayjay.” Meanwhile, the word “penis” was said 17 times in a single episode. 

That kind of censorship can have real-world impacts on sexual health: “Cryptic language can unintentionally reinforce the idea that sexuality and genital anatomy is shameful,” said Taylor Roebotham, a gynecologist at London Health Sciences Centre in Ontario, Canada. Many of her patients already struggle to explain their symptoms, she added, often because patients lack the language to do so. 

“I’ve had patients say that they had a problem with their vagina, using the only word that they know for that area of the body,” Roebotham said. “But on exam, they actually had a more musculoskeletal problem with their pubic bone.” 

Communication issues like this can delay care because clinicians may refer patients to the wrong specialist or investigate the incorrect area of the body.

Sometimes, stigma can stop patients from seeking care at all. 

A 2024 study using interviews with patients with vulvar lichen sclerosus, a chronic skin condition that causes pain, itching, and discoloration to the genitals, found that many participants experienced diagnostic delays because they were uncomfortable talking about their genitals with providers or didn’t even notice there was an issue in the first place. 

“Some of the women in my study said that they didn’t even think they were supposed to … acknowledge the existence of their vulva,” said Sophie Rees, a social scientist at the University of Bristol who co-authored the 2024 study. 

How to avoid algospeak

It might seem like Kabát’s study points to ending algospeak altogether as the obvious solution.

But for many sex education creators, getting rid of algospeak completely may not feel like a real possibility. Social media companies are often vague about their content restriction policies, and it’s never quite clear what kind of posts will get them flagged, downvoted, or even banned. For those who earn a living creating content, the threat of financial loss can make uncensored language too great of a risk without clearer content guidelines. 

Meta, the company that owns Instagram and Facebook, has also been criticized for enforcing its policies inconsistently and failing to provide explanations when posts are restricted. The company has promised to communicate the reasons for restrictions to content, Kabát said, but users themselves claim this doesn’t always happen. Research shows that “shadowbanning,” where a platform reduces the visibility of a user’s posts without notifying them, leaving them aware only of the sudden drop in engagement that results, is prevalent on Instagram. 

Tran, whose job it is to get evidence-based information about sexual health to the public, tries to use algospeak that looks as similar as possible to the language it’s replacing, she said, to avoid making the censorship distracting. “We just want to push out information that we think should be accessible to all,” Tran said, “while creating a community that wants to engage and have conversations.”

Even so, experts warn that in the long run, the risks of using algospeak may outweigh the benefits. 

“If creators collectively returned to medically accurate terminology, would sexual health content disappear entirely? Probably not,” Roebotham said. “Even if algorithms prefer censored language, they still need content, and we should be flooding them with thoughtful information.”

 

 

Dating changes when you reach the top 0.1%.

Not because women become more available, but because the dynamics around attention, access, and perception shift in subtle but powerful ways.

For men operating at extreme levels of success, dating no longer resembles the experience most advice is written for. The challenges are different. The risks are different. The mistakes are different.

This article explains what dating actually looks like at the top 0.1% and why it requires a completely different level of awareness and skill.

When Access Stops Being the Problem

At this level, access is rarely the issue.

Introductions are easy.
Environments are curated.
Opportunities appear regularly.

Yet many men discover that despite access, dating feels strangely unsatisfying or confusing.

This is because access solves logistics, not attraction or connection. When access is abundant, the real issues move beneath the surface.

Dating becomes less about meeting women and more about navigating distorted dynamics around status, desire, and intention.

How Attention Becomes Unreliable

In the top 0.1%, attention increases dramatically, but its quality becomes harder to read.

Interest may be genuine.
It may be opportunistic.
It may be performative.
It may be mixed.

Women may show enthusiasm without attraction, curiosity without desire, or availability without emotional depth.

This makes calibration critical. Men who cannot read subtle emotional signals often mistake availability for attraction and confuse engagement with connection.

Why Status Enters Before Personality

At extreme success levels, status often precedes behaviour.

People respond to what a man represents before discovering who he is. This changes the emotional starting point of interactions.

Instead of attraction building organically, reactions are pre-filtered. This can flatten polarity, distort tension, and remove the natural push-pull that creates desire.

Dating becomes less spontaneous and more psychologically complex.

The Shift From Curiosity to Guardedness

Many men in the top 0.1% start dating with openness.

Over time, that openness often erodes.

Repeated ambiguity around motives, interest, and sincerity creates guardedness. Men become cautious about emotional investment and slower to trust.

This is not emotional unavailability. It is adaptive behaviour in response to distorted incentives.

Without the right skills, this guardedness turns into emotional distance.

Why Normal Dating Advice Stops Working

Most dating advice assumes:

• Scarcity of options

• Neutral environments

• Low reputational risk

• Equal emotional footing

None of these apply in the top 0.1%.

Advice built for optimisation, volume, or tactics often creates more problems at this level. It amplifies control, reduces presence, and weakens polarity.

What works here is not strategy. It is emotional mastery and behavioural precision.

This is why, in how I work with elite men in dating, the focus shifts away from techniques and toward regulating presence, intent, and leadership in high-attention environments.

The New Risk: Losing Polarity Through Accommodation

As success increases, men often become more accommodating.

They avoid friction.
They smooth interactions.
They prioritise ease over tension.

This kills polarity.

In the top 0.1%, attraction is not lost through mistakes. It is lost through over-management.

Women respond to grounded direction, not perfect behaviour.

Why Dating Can Feel Empty Despite Success

Many men at this level experience a quiet dissatisfaction.

They date.
They connect.
They have experiences.

Yet something feels missing.

This is because fulfilment does not come from access or novelty. It comes from growth, emotional engagement, and clean polarity.

When dating lacks challenge, learning, or emotional movement, it becomes hollow quickly.

What Actually Works in the Top 0.1%

Dating works at this level when men focus on:

• Behaviour over image

• Presence over performance

• Direction over accommodation

• Emotional regulation over control

Men who master this stop feeling confused or jaded. Dating becomes lighter, cleaner, and more selective rather than overwhelming.

Final Thoughts on Dating in the Top 0.1%

At the top 0.1%, dating is not harder or easier.

It is different.

The men who thrive are not those with the most access, but those with the clearest emotional calibration.

When behaviour matches status without relying on it, attraction becomes real again.

This is where dating regains meaning, even at the highest levels of success.

 

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When you’re ghosted, the silence feels intensely personal. In this new video, I’m breaking down what’s really going on when someone ghosts: why it happens at different stages, and how to respond without spiraling or chasing someone who’s already shown you where you stand.

If you’re dealing with silence from someone right now, this will help you make sense of it and decide what to do next. Stay till the end for the perspective that will give you back your power and remind you of your worth.

---

Matthew Hussey: 

If you’ve been ghosted before, you know how confusing and painful the experience can be. You thought you were building something special with someone. Maybe it was in the early dating stages, or maybe you were much, much further into the relationship. When someone suddenly goes silent and you’re left with no closure. You start wondering, did I say something wrong?

 

Should I text them? Should I call them out? Should I pretend I don’t care and ghost them back before you do anything? Pause. Because understanding what ghosting really is will give you back your power and your control. In a situation where you feel like you’ve lost it. And in this video, I’m going to tell you what to do next.

 

Depending on what stage your ghosting happened. And by the way, if you are in the grief of having been ghosted right now, stay till the end of this video I promise. Where this video builds up to is the thing you need to hear today. If you’re new here, I’m Matthew Hussey, I’m a writer and a coach who over the last two decades has coached hundreds of thousands of people and written two New York Times bestselling books on love and relationships.

 

As always, make sure you subscribe and like this video. Let’s get into it. When we think of being ghosted in dating, we think of a sudden disappearance. But we don’t experience it as sudden because ghosting doesn’t hit all at once. It’s more like a series of moments. First, we notice a delay in their responsiveness. Then there’s the disappointment at not hearing back.

 

The wondering of whether they missed our message. The silent confusion as we try to figure out what’s going on in their head, and the justifications that tell us something must have happened. Let’s break down the different kinds of ghosting, from the least to the most damaging, and how to deal with them. Number one, the early messaging phase. We have to be careful of overthinking it.

 

When someone with only exchanged a couple of messages with on an app disappears without a closure message, the word ghosting is thrown around pretty loosely these days. But if someone fails to respond to a message that we have sent them before we even met, and then we rush to call it a ghosting. We may be revealing our own overinvestment in the situation.

 

We might also be showing out there and making ourselves vulnerable, just for a moment, by sending another message to clarify before deciding that they have disappeared for good. Maybe they’re not big on texting. Maybe your last message didn’t include a question, so it didn’t prompt a response. Who knows? You just have to remember that if you haven’t built rapport with that person, you haven’t met them and you’ve never made plans.

 

There is no emotional investment there. Sometimes the best form of closure is to stop analyzing the situation and simply send them a question the next day, or something a little more intentional that elicits a response. The second stage of ghosting is early dating ghosting. So many of the painful ghosting stories people come to me with happen in early dating.

 

It is the painful withdraw on that someone we had started to develop feelings for, or whose continued presence we had come to expect in our lives. The stories themselves that people tell me often leave clues as to why someone might have ghosted. Sometimes we get ghosted because someone can’t handle new information about us. Like the guy who disappeared the moment someone in my community mentioned to him in a vulnerable moment that she had HPV, an extremely common sexually transmitted disease that most people don’t even know they have.

 

And then there are the enormous number of stories people tell me about a whirlwind romance they had with someone, one where they talked all night, hung out all day, laughed until they cried passionately kissed, made love, felt like they knew each other forever, even began making future plans only to be ghosted by that person days later. These people are left feeling utterly confused, heartbroken, and even stupid.

 

They think to themselves, they made me feel so safe, so secure. They just invited me to their aunt’s wedding, for God’s sakes. Where were the warning signs? The cruelty of these situations is how aggrieved we feel while having no memory of a conversation to actually feel aggrieved by. We are pained not by their explanations, but by their silence, by the wordless severance.

 

This is why so often, the unjust hallmark of ghosting is the feeling that we ourselves must have done something wrong, but we can make better sense of situations like these by seeing them as a reflection of a person’s mutual desire for and unwillingness to confront intimacy. They want to get as close as possible to all of the things that intimacy brings connection, loving feelings, mutual admiration, sex, adulation, safety, everything but intimacy itself.

 

The moment they feel that they run in David White’s book consolations, he talks about the concept of running away in life. He says wanting to run is necessary, but it can also be extremely dangerous and unwise, especially when running exiles us from the very circumstances that we’re about to mature and cultivate our character. Let me repeat that because it’s so important.

 

Running is unwise when running exiles us from the very circumstances that we’re about to mature and cultivate our character. But even in these situations, I’ve mentioned why ghost? Why not just say I wanted a quick hookup? So let’s leave it there. Or the STD conversation scared me. Or despite our two week love nest, I am not capable of genuine intimacy or commitment.

 

This is where ghosting goes a step further. It is indicative of someone’s inability to deal with life on its own terms. To be honest about the reason for their pulling back is just too much friction. To admit to someone that they have aggressively led them on would be too painful a conversation to have, and cast them in too negative a light for their own ego to handle.

 

Not to mention, it might create friction if they ever want to come back. Whereas leaving it open ended might leave the door open. Which is why people who ghost, by the way, when they come back, are often relying on you, not bringing up the ghosting. Now, obviously there are many different versions of these scenarios I’m talking about, each with their own nuances.

 

Every situation is different. Every person is different, and sometimes, even when you know you probably should walk away from something, a part of you still wants to try a little harder. Maybe you do want to send one last text to tell that person how you feel more for your own closure than to get them back. Or maybe your question is if they reappear, what do I do?

 

What do I say? Do I give them another shot? All of your nuanced, specific questions that aren’t answered by this video can be answered by Matthew AI. It has been trained on 18 years of my data, my courses, everything I’ve ever said, and you can access it for free at AskMH.com. And the cool thing is, Matthew AI, remembers your conversations so you can keep going back for more contextual advice.

 

As the story evolves with this person, check it out. It is an extremely powerful tool to have in your pocket. Okay, let’s move on to talk about the third type of ghosting. Ghosting in a long term relationship. What about situations where ghosting happens in real relationships? Maybe eight months of seeing each other every single day, maybe three years together and planning for a baby or a 15 year marriage.

 

This isn’t just confusing, and it is not just painful. It can be deeply traumatic, and it is something that requires a great deal of processing. It shakes our sense of reality and makes us question our judgment. How could I have missed something so big? And this leads to self-blame and a complete loss of self-worth. Sometimes when you look back, you can connect the dots.

 

You look at the red flags, you minimized the moments you brushed aside. But other times it truly feels like it came out of nowhere. Here’s the hard truth about these situations. Some people can appear incredibly loving when their needs are being met, but when things become inconvenient, when the novelty fades, when they’re no longer getting what they want, or when they suddenly get scared, you see who they are, their true character.

 

And it can be chilling to learn how different their character is from your own in ways you never knew. We discover the extreme and callous lengths they are willing to go through to avoid confronting reality, the reality of a terrifically difficult conversation. The reality of the damage they have done. The reality of life. When you play by the rules of common decency, it is not just their attempt to avoid you.

 

It is an attempt to avoid themselves. The realization that they are the person whose decisions are the cause of so much pain. In short, these people have an antagonistic relationship with life itself. Now look, while the effects of this may mean devastation, regret, loss of time, or even loss of finances, it is so important to remember. Perhaps the most important consolation of all is that we get to continue life on the real ground.

 

We have always occupied, while they drift untethered in a morally bankrupt alternate reality that we would never wish to inhabit. We may in time come to realize that a far worse fate than the one we have been dealt would be to continue to be wedded to that world that is antithetical to the standards and the principles we hold dear.

 

This is why ghosting is truly never a verdict of our worst. People reject each other every day in life without disappearing. They communicate. They show basic respect. They show up for the hard conversation. Ghosting goes beyond rejection. It tells you something very specific about the other person that no matter how they feel about someone. The moment there’s internal friction on their end, they will disappear.

 

Now, you may be left wondering, but Matthew, if they could just leave like this without even considering my feelings, did they ever even love me? And here’s the truth. They may have loved you, but not in the way that you love. Real love has an outward focus. Includes care. Responsibility. Humanity. Even in the endings. Especially in the endings.

 

What they felt was more self-centered. They loved how you made them feel. They loved what they got from the relationship. And when that stopped, so did their decency. So did their attention. So did their effort. That doesn’t mean you imagined the relationship. It means you are loving someone who defines love very differently than you do. Here’s what can help you heal from the deep pain you’re feeling right now.

 

You are not grieving who they truly are. You are grieving the version of them you believed in. The relationship as you experienced it, and the future you thought was unfolding. You are grieving an idea. And once you see that clearly, the grief slowly changes shape. It becomes less confusing and more freeing. I want to finish with a very important note for you to take away from this video.

 

Ghosting is a doorway into the many different kinds of disappointments that occur when we risk ourselves in dating, in relationships, and in life. But this particular disappointment isn’t just the place where we find our cautionary lessons for the future. It’s a place where we can be reminded of our courage and our sincerity. There is no sincere life that does not include heartbreak.

 

And in seeing someone else’s unfortunate behavior, we can be pleasantly reminded of how far we’ve traveled in our own lives to become the caring, intentional, loving person we are today. Where our words mean something, where we ourselves are more careful with people’s hearts than we might have been in a different time. And where, unlike so many people, real connection is something we are willing to risk our hearts for.

 

Ghosting doesn’t just give us a window into the way someone else has failed us. It gives us a unique vantage point from which to view ourselves, to feel proud of the way we treat other people. To feel proud of the energy we represent in the world. While for some, ghosting understandably fuels their insecurity. It can, if we choose, actually serve as an invitation to a much more foundational kind of confidence.

 

The confidence that arises from being proud of the way we ourselves show up in the world. The way we treat other people, and therefore the kinds of people we believe we deserve to be around in the future. How have you dealt with ghosting in the past? How are you dealing with it right now? Is it something you’re going through now?

 

Leave me a comment. Maybe your comment will help others going through this situation, and I will certainly be reading them. I’ll see you in the comments section.

 

*This transcript was whipped up with the help of AI. While it does a pretty impressive job, it may have the occasional typo, mix-up, or moment of creative interpretation. If you spot anything that looks a little . . . adventurous . . . thanks for your patience (and your sense of humor).*

Last Updated on September 15, 2025 by Joshua Isibor

Do you see the number 808 everywhere? This angel number is popping up more and more often, and many people are wondering what it means. Angel number 808 is a sign that you are being supported by your angels in all areas of your life, including love and relationships. If you are currently single, this number indicates that a new relationship is on the horizon. If you are in a relationship, this number signifies that your relationship is about to enter a new and exciting phase!

What Does Angel Number 808 Mean?

808 angel number twin flame is a message from your angels that you are loved and supported. This number also signifies new beginnings, so if you have been thinking about making a change in your love life, now is the time to do it! If you are single, this is a great time to put yourself out there and meet someone new. If you are in a relationship, this is a perfect time to take things to the next level. Your angels are behind you all the way!

What Does Angel Number 808 Mean For Love and Relationships?

If you keep seeing angel number 808, it’s a sign that your love life is about to enter a new phase. If you’re single, you could meet someone special. If you’re already in a relationship, it might be time to take things to the next level. Either way, your angels are behind you all the way!

Here are some more specific meanings of angel number 808:

New beginnings: If you’ve been thinking about making a change in your love life, now is the time to do it! This could be anything from finally asking that special someone out on a date, to take your current relationship to the next level. Your angels are giving you the green light to go for it!

Loved and supported: Seeing 808 everywhere is a reminder from your angels that you are loved and supported. They want you to know that whatever happens in your love life, you can always count on them for help and guidance.

Manifesting your dreams: If you’ve been visualizing your ideal relationship, the appearance of 808 means that it’s time to start manifesting your dreams into reality. Remember to put out what you want to attract – so focus on all the good qualities you desire in a partner. The universe will answer your call!

Until next time, keep an eye out for angel number 808. It just might be the sign you’ve been waiting for! Blessings!

Angel numbers are like little messengers from the divine realm, giving us guidance and insights into our lives. And when it comes to love and relationships, angel number 808 is definitely one to take note of.

What Does it Mean for Love?

When it comes to love and relationships, angel number 808 is a powerful sign that you are manifesting your desires into reality. So if you’ve been focused on attracting a certain type of partner or relationship, now is the time to start seeing results. The universe is answering your prayers!

In addition, this number also signifies new beginnings and fresh starts. If you’re feeling stuck in a rut or like your love life could use a little boost, 808 is definitely the number for you. It’s time to take some risks and try something new – you never know what might happen!

What Does it Mean for Relationships?

If you’re already in a relationship,808 can represent new levels of intimacy and connection. If you’ve been wanting to take things to the next level, this is definitely a sign that it’s time to do so. Trust your intuition and go with what feels right for you and your partner.

This number can also indicate that it’s time for some soul-searching in your relationship. If you’re not feeling entirely fulfilled, now is the time to start exploring what might be missing. Are there any areas where you feel like you’re not being completely authentic? It’s important to be honest with yourself – and your partner – if you want your relationship to truly thrive.

So whatever 808 means for you, remember that it’s always a sign of good things to come! Trust the process and have faith that everything will work out in the end.

Conclusion

In conclusion, Angel Number 808 is a powerful number that can bring positive change to your love and relationship life. If you’re feeling lost or stuck, this number can be a sign that it’s time to make some changes. Be honest with yourself and your partner, and don’t be afraid to explore what might be missing in your relationship. Trust the process and have faith that everything will work out for the best! Thanks for reading!

ALSO, READ Angel Number 4444 (Meaning and Symbolism)

 

Originally posted 2022-08-17 08:45:02.

Many high net worth men have no difficulty attracting interest.
Connection is where things break down.

Despite access, status, and opportunity, emotional connection with women often feels inconsistent, shallow, or difficult to sustain. This leaves many successful men confused. From the outside, everything appears in place. Internally, something is missing.

This article explains why emotional connection is often the hardest part of dating for high net worth men and what actually blocks it.

Emotional Connection Is Not Created by Status

Status opens doors.
It does not create intimacy.

Emotional connection is built through responsiveness, vulnerability, and presence. These are not rewarded in most high-performance environments.

In business, emotional neutrality is often an advantage.
In dating, emotional availability is essential.

High net worth men are often highly trained in control, not connection. That conditioning follows them into their dating lives.

Why Success Encourages Emotional Self-Containment

To reach high levels of success, men often learn to self-regulate by closing down emotionally.

They manage stress internally.
They do not rely on others.
They minimise emotional expression to maintain clarity and performance.

This strategy works professionally.
It creates distance romantically.

Emotional connection requires openness and responsiveness, not self-containment. When a man stays internally closed, women sense it immediately.

The Cost of Always Being Composed

Many high-achieving men pride themselves on composure.

They are calm.
They are measured.
They do not overreact.

In dating, this can be misinterpreted as emotional distance.

Connection forms through shared emotional states. When a man remains too contained, interactions feel flat even if they are polite and respectful.

The issue is not arrogance or coldness.
It is emotional under-expression.

Why Vulnerability Feels Riskier at High Status

As status increases, vulnerability feels more expensive.

Successful men often feel they have more to lose. Rejection feels more personal. Exposure feels less safe. Emotional missteps feel harder to recover from.

This leads to guarded behaviour.

Men share less.
They reveal less.
They keep emotional distance.

Not because they lack depth, but because emotional risk feels disproportionate at their level of success.

Emotional Connection Cannot Be Engineered

Many high net worth men attempt to engineer connection.

They optimise environments.
They plan dates carefully.
They control pacing and logistics.

Connection does not respond to control.

It responds to emotional attunement in the moment. That requires letting go of outcome management and allowing interactions to unfold naturally.

This is uncomfortable for men trained to optimise everything.

Why Emotional Skill Lags Behind Financial Skill

Most men who become highly successful developed financial and professional skills early.

Emotional skills were often deprioritised.

As a result, men reach a level where they can manage companies but struggle to manage emotional flow in relationships.

This creates a mismatch. Financial capability outpaces emotional capacity.

Dating exposes that gap quickly.

How Emotional Connection Is Actually Built

Emotional connection forms when a man is willing to be present without armour.

This includes:

• Responding emotionally rather than strategically

• Allowing uncertainty without shutting down

• Expressing interest without over-managing outcomes

• Staying open even when attraction is mutual

These behaviours are not intuitive for high-performing men. They must be trained deliberately.

This is why, in working with high net worth men on dating, emotional connection becomes a skill set rather than a personality trait.

Why Emotional Connection Creates Fulfilment

Access without connection becomes hollow.

Men who lack emotional connection often feel bored, restless, or dissatisfied despite dating success.

Connection creates meaning.
It turns attraction into intimacy.
It transforms dating from stimulation into fulfilment.

This is what many high net worth men are actually searching for, even if they do not articulate it clearly.

Final Thoughts on Emotional Connection and Success

High net worth men do not struggle with emotional connection because they lack depth.

They struggle because success trained them to survive without it.

When emotional skills are developed intentionally, connection becomes natural rather than forced.

This is where dating stops feeling transactional and starts feeling real.

Last Updated on September 15, 2025 by Joshua Isibor

Getting married is one of the happiest times of a person’s life, but it is also one of the most stressful periods. Depending on the type of wedding you want and your budget,  it may take any time between 2 months to a year to plan a successful wedding. Apart from the main wedding day, there are other events or pre- wedding gathering that is used to celebrate the couple. One such pre-wedding event is the bridal shower.

Bridal Showers

Bridal showers are pre-wedding get-togethers, where close family and friends come to celebrate or shower the bride/couple with affection, support, gifts, advice, e t.c. It is usually held during the day, it features eating, drinking, and games, and it is a celebration of the bride’s upcoming nuptials.

Before now, bridal showers are only held in honor of the bride, hence the name, but currently, we have two types of bridal showers:

1. Traditional Bridal showers:

Traditional bridal showers are held in honor of the bride, and it is usually hosted by the maid of honor, the bride or groom’s mother, or any close female relative. This type of bridal shower is for only the females at the wedding party. It also serves as an avenue for all the females to get acquainted with their selves before the wedding.

2. Co-ed showers(Also called a couple of showers or wedding showers):

Co-ed showers are a modern and improved form of a bridal shower. It includes all the aspects of a bridal shower, but as the name implies, it also features the groom and close male guests. Co-ed showers take place more during the late afternoon or evenings.

That said, let us look at the basic requirements for hosting a Bridal shower(whether the Traditional shower or the Co-ed shower):

The first requirement to host a shower is who will host it.

Traditionally, bridal showers are hosted by either the maid of honor, the mother of the bride or groom, a bridesmaid, or a close relative of the bride, but these days, anybody can host a shower for the bride or the couple. They could even hire an event planner if they wish.

Who to invite:

Ideally, the shower guests should be between 15- 50 people. The number of people you wish to invite will depend on your budget, the shower venue, what type of shower is it(bridal or Co-ed), time, e.t.c. Showers are usually for very close friends and family members, and they must involve the wedding party (groomsmen and bridesmaids)

Activities you will do at the shower:

As earlier said, the shower shouldn’t be a boring activity, it is a time for everyone close to the bride and groom (depending on the type of shower) to get to know themselves before the wedding, so it should feature:

• Food
• Drinks (preferably light drinks)
• Music
• Playing wedding-themed games
• Favorite pastime activities of the couple (like yoga, BBQ, pool party, sports, games, entertainment, beach, e.t.c)
• Opening of gifts
• Party Favors (shouldn’t necessarily be anything big)

To host a successful wedding shower, you will need to : 

• Have a shower budget
• Pick a date
• Make a guest list
• Choose a location
• Set the menu
• Pick a theme (you could use the wedding theme or something else, your choice)
• Hire a professional shower decorator or choose your decor yourself(include a gift area)
• Create the shower playlist(It should be something light)
• Pick the games and activities for the shower
• Send out invitations.

No matter the type of shower you want, one of the most important parts of planning is the guests, and there is no way you can have a shower without guests, and to inform your guest, you need to send out invitations. Invites are vital, they should reflect who you are as a couple and your style. At this point, I have great news for you, your shower invites can be tailored to fit you to a tee, with just a little input from your end without stress.

How? Simple “Basic invites” Basic invite is a card company, that offers trendy and classic invitation cards, with hundreds of templates to choose from for every major life event. From Birthdays, weddings, showers, graduations, and any event you can think of.

Back to your wedding shower, for whatever type of shower you are planning on, the Basic invite has got you, for showers, they offer:

Some of the amazing features you get with a Basic invite :

♠ Almost Unlimited Colors- Basic Invite is one of the few websites that allows customers almost unlimited color options with instant previews online. Once they select a design, customers can change the color of each element on the card. With over 180 colors to choose from, the invite is sure to be exactly how they want it. This is what sets us apart from almost any other online stationery company.

♠ Custom Samples- Basic Invite is one of the few websites that allows customers to order a printed sample of their invitation before placing their final order. They can see the paper quality and how it will print, and make sure the card is perfect.

♠ Over 40 Different Colors of Envelopes- Basic Invite has over 40 different envelope colors to choose from. With so many options, customers can make their envelope match the invitation. All of the envelopes are peeled and sealed so they can be closed quickly and securely.

♠ Address Capturing Service- Basic Invite offers an address capturing service that allows customers to share a link on Facebook, Twitter, Instagram, or any other social media to request their friend’s and family’s addresses. The addresses are stored in the customer’s account and can be selected during the design process. Basic Invite offers recipient address printing at no cost on all card orders.

♠ Foil- Foil cards are available in gold, silver, and rose gold. Customers can choose flat or raised foil on all of Basic Invite’s foil designs.

♠ Budget-friendly: No matter what your budget plan is, the Basic invite has an offer for you.

Amazing Right? To blow your mind, even more, Basic Invite is offering a 15% off deal when you use the  coupon code: 15FF51

Social Media Links: @basicinvite

Facebook

Pinterest

Instagram

Twitter

FAQs about Showers

1. Who pays for the shower?

Typically, the host is supposed to pay for the shower, but other people close to the couple may choose to pay or support the shower financially.

2. When do you throw a bridal shower?

It is best to throw a bridal shower between 3 weeks before the wedding

3. When do I send out invites for the shower?

Ideally, it is best to send out invites at least 4-6weeks before.

4. Is the couple included in the shower planning?

Unless it is a surprise shower, the couple or bride(depending on the type of shower) should be involved, as they provide the basic information of what they want their event to be.

5. What is the dress code for showers?

This depends on the couple or bride, it can be as formal or casual as they want.

6. How long should a shower party last?

Anytime between 2-4 hours, but it could be more.

7. How many guests should be invited to a shower?

A bridal shower should have between 15-50 guests. 15 for intimate bridal showers, and a maximum of 50 guests for Co-ed showers.

References

https://www.evacatherine.com/post/bridal-shower-invitations-thank-you-notes-with-basic-invite

https://www.marthastewart.com/7915310/guide-to-bridal-shower-invitations

https://www.zola.com/expert-advice/a-guide-to-bridal-showers

https://www.brides.com/story/bridal-shower-etiquette

https://www.weddingwire.ca/wedding-ideas/how-to-plan-a-bridal-shower–c136

https://www.theknot.com/content/couple-bridal-shower-basics#:~:text=A%20couple%20shower%20is%20closer,goods%20and%20guy%2Dfriendly%20gadgets.

https://www.weddingwire.com/wedding-ideas/how-to-plan-a-co-ed-wedding-shower

https://affordableweddingvenuesandmenus.com/blog/couples-shower-ideas-invitations-and-themes-for-a-co-ed-wedding-shower

https://www.weddingwire.com/wedding-ideas/how-to-plan-a-bridal-shower

ALSO, READ 

Originally posted 2022-08-15 08:23:21.

Valentine’s Day has a way of turning small thoughts into big questions.

You start wondering why they have not mentioned plans yet.
You notice how other couples seem more excited. 
You catch yourself rereading messages, analyzing tone, timing, and emojis.

So here is the real question many people quietly ask every February:
Am I just overthinking Valentine’s Day, or is something actually wrong in this relationship?

Let’s break this down using psychology, relationship research, and current dating trends in 2026.

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Why Valentine’s Day Triggers Overthinking

Valentine’s Day is not just a date. It is a social pressure amplifier.

Psychologists explain that holidays tied to romance activate what is called social comparison. We subconsciously measure our relationship against others, even if we normally do not care.

Research in social psychology shows that comparison increases anxiety and self-doubt, especially when expectations are unclear or unspoken.

On Valentine’s Day, this pressure comes from:

• Social media highlight reels

• Cultural expectations of romance

• Past relationship experiences

• Fear of being undervalued or overlooked

If you already tend to overthink, Valentine’s Day acts like fuel.

That does not automatically mean something is wrong.

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Overthinking vs. Intuition: How to Tell the Difference

One of the hardest parts of dating is telling anxiety apart from intuition.

Here is a simple psychological distinction:

Overthinking feels like:

• Rapid looping thoughts

• Imagining worst-case scenarios

• Needing constant reassurance

• Anxiety that rises without new information

Intuition feels like:

• A calm but persistent sense of unease

• Patterns, not isolated moments

• Discomfort even when you try to rationalize it away

• A feeling rooted in observed behavior, not imagined outcomes

Overthinking shouts.
Intuition whispers but does not go away.

Valentine’s Day tends to make overthinking louder, which can drown out what intuition is actually trying to say.

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Signs You Might Be Overthinking Valentine’s Day

You are likely overthinking if:

• Things felt stable before February arrived

• Your partner is consistent in everyday behavior

• The stress appears only around Valentine’s Day

• Your worries are mostly about how it looks rather than how it feels

In modern dating, not everyone assigns the same meaning to Valentine’s Day. Some people see it as symbolic. Others see it as commercial or unnecessary.

Different values do not automatically equal emotional distance.

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Signs Something Might Actually Be Off

On the other hand, Valentine’s Day can highlight issues that already existed.

Pay attention if:

• Emotional effort has been declining for weeks or months

• Communication has become vague or avoidant

• You feel lonely even when you are in contact

• You are afraid to express your needs

• Valentine’s Day anxiety is part of a larger pattern of doubt

Relationship researchers often note that people rarely become anxious without reason. Anxiety is sometimes the body responding to subtle emotional inconsistency.

Valentine’s Day does not create problems. It reveals them.

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The 2026 Dating Trend: Less Performance, More Clarity

One major dating trend in 2026 is a shift away from performative romance.

More couples are:

• Having honest conversations instead of grand gestures

• Choosing low-pressure experiences

• Defining expectations early

• Valuing emotional safety over spectacle

From a psychological perspective, this aligns with research on secure attachment, where partners feel comfortable expressing needs without fear of rejection.

In secure dynamics, Valentine’s Day feels optional. In insecure dynamics, it feels like a test.

What to Do If You Are Unsure

Instead of spiraling inward, try this grounded approach:

1. Pause the mental movie
   Ask yourself what facts you actually have versus what you are imagining.

2. Zoom out
   Is this about one day, or about how you feel most days?

3. Name the feeling, not the holiday
   Instead of saying “Valentine’s Day makes me anxious,” try “I feel unsure about where I stand.”

4. Communicate simply
   Healthy communication does not require dramatic confrontation. A calm check-in can reveal a lot.

Psychologists consistently find that clarity reduces anxiety faster than reassurance.

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A Final Thought

Valentine’s Day has a way of putting emotional magnifying glasses on relationships.

Sometimes, that magnification makes normal nerves feel overwhelming.
Other times, it brings long-ignored discomfort into focus.

You are not weak for questioning.
You are not dramatic for wanting clarity.
And you are not failing at love if Valentine’s Day feels complicated.

The real goal is not to have a perfect Valentine’s Day.
It is to understand how safe, seen, and valued you actually feel.

And that question matters every day of the year, not just February 14.

Last Updated on September 14, 2025 by Joshua Isibor

Most men are sexually active, but it could be unfair or irrational. Although it might be because they are skirt chasers, other times is a result of their sexual state.

Sometimes it might be difficult to spot if he has been starved sexually or if he is just acting up to get access. It could be hard, especially when you are emotionally attracted to this person.

So if you are wondering whether the guy you are dating right now has not been sexually active, below are some surefire signs that would give you answers.

Surefire signs a man has not been having sex for a long time.

 1. He’s ready to come up at a given moment

A man who’s not sexually active acts very fast while being intimate. He will jump on the bed, and roll over you like a hungry lion. Most times, he would finish so fast, like a creepy tortoise.

Having sex makes him restless, he struggles to put himself together when he is about to be intimate. His sexual appetite could be high since he has not been sexually active.

In some cases, he dominates foreplay, showing his aggressiveness through verbal and non-verbal methods. He’s also willing to talk about anything related to sex, showing his eagerness and openness. For instance, he’s open to the idea of exploring beyond traditional practices, such as dating multiple women or having multiple sex partners.

He may also be open to using restraints, sex toys, watching p0rn, taking enhancers, and other sex-driving activities. He might suggest these ideas to his partner while dating or during foreplay due to increased sexual drive or libido. Moreover, a man who hasn’t been sexually active is most likely ready to make love with anyone willing to do it.

2. He gets short on breath when he sees some skin

However, this sign can be peculiar with men who naturally are easily turned on by women. However, a man who has not had sex for a while usually has a long breath when he sees skin.

Even if it’s a little skin, he breathes so fast like a dog that has been starving. He usually can’t get a hold of himself when he sees a woman’s half-nudity.

This behaviour is a man’s nature deprived of sexual pleasure for quite some time. The visual stimulus registers in the brain and suggests a prompt action. The brain also releases fight-and-flight hormones, such as epinephrine and serotonin, that cause a rise in temperature, pulse rate, and respiratory rate, possibly causing shortness of breath.

More often than not, the only way to extinguish this feeling is masturbation or making love with someone. But some men have greater self-control than others. They can delay self-gratification and release this feeling once they find the perfect timing and person to have sexual intercourse.

3. He is so anxious to be your hero at any given opportunity

Naturally, a man’s biological makeup gives them this drive to act like a hero. This drive is not their making, it’s a response they react to when it comes.

It’s stimulated by changes around, which secretes some hormones, which most times overwhelms him and affects his actions.

When he is enthusiastic to be your hero, chances are he has not found any lady he can be committed to and also be intimate with.

4. He becomes turned on by sexy movie scenes

Many movies are filled with one sex scene or the other. It’s hard to watch a movie without seeing a scene where two people are making out.

For a guy who is regularly having sex, he wouldn’t react too much to such a scene. But for a man who has been away from sex for a long time, upon seeing a sex scene he would be so engrossed and carried away.

5. He gets physically hard every time he touches or kisses you

A very clear sign he has not been active sexually is the way he handles you when he kisses you and how he touches you. If he hasn’t been having sex, he would kiss you so hard and fast like the rush of a wing.

As you kiss him, you can feel the weight of his genitals and his being wet. When you place your hand on his shoulder, he draws his genitals backwards as if he is protecting himself from a carcinogenic substance.

With these signs, you know he is having a turn, although he might be trying to resist you. He will be so hard on you in such a way you feel the intensity of his cravings he hasn’t been having sex in a while.

6. His internet search history is filled with porn videos

His internet searches could also tell you his sexual state. If his search history or sites is filled with porn videos, chances are he is sex-starved and is craving intimacy. The majority believe people who watch porn are sex addicts. But sometimes it’s not always about addiction. When a man has not been having sex for a while, he is likely to watch porn.

7. He’s stressed and seems too exasperating

If you aren’t having sex you are likely to be stressed and feel irritated easily. The reason is the hormones that are released during sexual intercourse, which relax the brain and body, are no longer secreted.

That doesn’t mean sex is the only means of secreting the hormones responsible for relaxation and pleasure. But sex is a very good way to feel relaxed and stress-free.

This is a fast and easy way to know if a guy has been regular with sex. Observe his body language and the level at which he is relaxed.

8. His gaze seems glued to your posterior and your chest

A lot of women complain about guys who can’t maintain eye contact because their eyes are so glued to their body assets. It’s kind of annoying seeing a guy practically undressing you with his eyes.

Some men can’t get a hold of themselves at the sight of a lady’s body physique. We know some women have a good body figure, a large curvy butt, and large bursts. But that doesn’t mean you should misuse your eyes. Control yourself, man!

However, a man who hasn’t had sex for a long time is bound to stare at a lady’s breast and ass seductively without having the sense of eye control.

9. He has a touchy-feely and his touch kind of ‘burns’

A clear sign he has not been sexually active is the way he touches you so intensely, which is unusual for other men. His touch is usually hard almost like a burning sensation on your skin. Although you can only feel this heat from his touch if you are sexually attracted to him.

10. He becomes a raging baboon in bed

Perhaps you guys have taken your relationship to the next level, and you eventually had sex with this guy. He would be so fast, like a raging baboon, while making out. You can sense something from his energy.

If he hasn’t been sexually active for a while, you will observe it from his body language and rush during lovemaking. He will take off your wears with his hands shaking and kiss you hurriedly like a hungry lion.

Conclusion

A man who has not been in the sex game for a while would exhibit these signs. It is only a matter of time to figure out if he is sexually active or not.

ALSO, READ What Does It Mean To Dream About Someone?

Originally posted 2022-07-29 20:18:50.

Many successful men assume power creates attraction.
It does not.

Power and polarity are often confused, especially by high-achieving men who are accustomed to influence, authority, and control in other areas of life.

This confusion is one of the biggest reasons successful men struggle with attraction, connection, and emotional chemistry with women.

This article explains the difference between power and polarity in dating and why understanding it changes everything.

Power Works in Systems, Polarity Works in Relationships

Power operates inside systems.

It is hierarchical, role-based, and reinforced by structure. Titles, wealth, reputation, and authority all create power because people respond to them within agreed frameworks.

Dating is not a system.
It is a relationship dynamic.

Polarity is not granted.
It is felt.

It emerges through contrast, presence, emotional responsiveness, and grounded leadership in the moment.

This is why power that works perfectly in business often fails completely in dating.

Why Power Often Neutralises Attraction

Power creates safety, predictability, and compliance.

Attraction requires tension, uncertainty, and emotional contrast.

When men rely on power in dating, they often remove the very elements that create desire. Interactions become flat, polite, or transactional.

Women may feel impressed, but not pulled.
Respected, but not attracted.

This is not a flaw in the man. It is a misunderstanding of the dynamic.

Polarity Is Created Through Emotional Presence

Polarity emerges when a man is emotionally present and grounded while allowing uncertainty to exist.

It shows up through:

• Calm decisiveness without force

• Comfort with silence

• Clear intent without pressure

• Emotional steadiness under attention

• Willingness to lead without controlling

These behaviours create contrast.

Polarity is not about dominance.
It is about direction.

Why High Status Men Often Struggle With Polarity

High net worth men are used to environments where status does the work.

Doors open.
Conversations flow.
People accommodate.

In dating, none of that applies.

When a man approaches a woman for the first time, he has no status. There is no hierarchy. Only behaviour and emotional tone.

This sudden drop from power to neutrality is uncomfortable for many successful men. Some shrink. Some overcompensate. Some retreat entirely.

The issue is not confidence.
It is misapplied power.

The Polarity Trap: Control Versus Leadership

Many men attempt to replace polarity with control.

They manage conversations.
They steer outcomes.
They avoid vulnerability.
They try to minimise uncertainty.

This collapses polarity.

Leadership in dating is not about controlling the interaction. It is about creating emotional movement while remaining unattached to the outcome.

Control seeks certainty.
Polarity tolerates uncertainty.

Why Polarity Cannot Be Faked

Polarity is felt at the nervous system level.

Women respond to:

• Emotional steadiness

• Relaxed confidence

• Authentic intent

• Grounded presence

These cannot be performed convincingly for long.

When men attempt to manufacture polarity through techniques or personas, interactions feel forced and unstable.

Real polarity emerges when a man is regulated internally and responsive externally.

How Polarity Is Trained in Successful Men

Polarity develops through exposure, not explanation.

Men must experience:

• Approaching without status

• Staying grounded under attraction

• Leading without forcing

• Allowing desire without chasing

• Holding tension without escaping it

This is where many high-achieving men finally realise dating is a behavioural and emotional skill, not an intellectual one.

As explored through elite dating coaching for high net worth men, polarity is built by training presence, leadership, and emotional regulation in real interactions rather than relying on power, money, or influence.

Why Polarity Creates Fulfilment, Not Just Attraction

Power can produce access.
Polarity produces connection.

When polarity is present:

This is why men who shift from power to polarity often describe dating as lighter, more natural, and more fulfilling.

Final Thoughts on Power and Polarity in Dating

Power creates results in systems.
Polarity creates attraction in relationships.

When successful men stop trying to use power where polarity is required, dating becomes simpler and more honest.

The men who experience the deepest attraction are not the most powerful.

They are the most present.

Last Updated on February 6, 2026 by Joshua Isibor

Mental health is vital to our overall wellness because it affects how we think, feel, and behave in our daily life. Working to improve it can help both you and your relationships with others.

Benefits of Improving Your Mental Health

Building resilient mental health can empower your life in many ways. Although many associate good mental health with overcoming depression or anxiety, there’s far more to it than that. The way we think about the things we do every day is dependent upon our mental health, and the benefits of good mental health include:

• Increased self-esteem
• Reduced anxiety
• Greater sense of inner peace
• Enhanced mood
• Improvement in relationships

Benefits of Improving Your Relationships

Developing positive relationships offers a multitude of benefits, including:

• Boosts feelings of happiness
• Lowers stress
• Promotes healthier behaviors
• Improves healing
• Provides a greater sense of purpose

Improving your mental health and, in turn, your relationships with others can be achieved using the following simple, yet vital tips.

7 Life-Changing Tips to Improve Your Mental Health

1. Diet and Exercise — Getting the proper nutrients and physical movement can enhance our moods and provide long-term health benefits.
   1. Foods to include in the diet — The following foods can help boost our spirits:
      1. Fresh fruits and green leafy vegetables
      2. Omega-3 fatty acids, which are found in various fish and seafood.
      3. Healthy fats, including avocados and nuts
   2. Foods to avoid in diet — The following foods are best to avoid as they can negatively affect one’s mood:
      1. Trans fats or anything that contains “partially hydrogenated” oils
      2. Fried foods
      3. Refined carbs and sugary snacks
   3. Physical Exercise — When we exercise, it increases the brain’s blood flow and regulates dopamine and serotonin levels, influencing our moods. There are many exercises to choose from, but the following can have a particularly powerful impact on improving mental health:
      1. Resistance training can include lifting weights or any weight-bearing activity that helps to build muscle and bone density.
      2. Pilates and Yoga are highly beneficial for strengthening the muscles and improving balance, but they also improve mental health through controlled breathing and mindful thinking.
      3. Cardiovascular training includes walking, running, and cycling, all of which get the heart pumping and blood flowing, allowing endorphins to be released.

Those who prefer professional guidance can join a personal training program for the best outcomes. A personal trainer can help create an effective routine that includes resistance and cardiovascular training to help achieve health and fitness goals. Moreover, some personal trainers are both trained in yoga and Pilates and they provide live and virtual training sessions, depending on their clients’ preferences.

Engaging in positive lifestyle changes, such as a proper diet and regular physical exercise can be achieved by utilizing holistic mind and body fitness, which provides overall wellness for both the mind and body through natural sources.

2.Sleep — Getting enough quality sleep every night is imperative to both the body and mind. Inadequate sleep can impair thinking and behaviors, which may lead to other mental health problems such as depression and anxiety. A few ways to improve sleep quality include:

• Relaxation techniques — These include controlled breathing, meditation, and visualization.
• Lifestyle changes — Excluding alcohol and caffeine before bed can help, along with turning off all electrical devices that emit blue light.
• Aromatherapy — Utilizing essential oils in the air such as lavender can help improve sleep quality.
• Guided Imagery — Include an art wall, dream catcher, or any relaxing image or object in your bedroom. Focus your eyes on the image during bedtime. This activity can help divert your thoughts and condition your mind for a restful sleep.
• Healing crystals — Wear, decorate, or place healing crystals under your pillow or anywhere in your bedroom. These crystals are thought to help get rid of negative energy and invite good vibes.

3.Meditation and Mindfulness — When we practice meditation and mindfulness, we stay in the moment and avoid focusing on past regrets or anxieties about the future.

• Set time aside to meditate — Meditation can be done at any time of the day for as little as five minutes.
• Create a space of your own — You can create this space at home or work; what’s important is to make it your area and tune out all distractions.
• Focus only on your breath — Staying focused on your breathing helps clear the mind of any unwanted thoughts.
• Use a meditation pillow — Make your meditation sessions more relaxing and comfortable by using a meditation pillow.

4.Practice Gratitude — Having a positive mental attitude can improve mental health immensely.

1. 1. Have an attitude of gratitude — Start each day by writing down three to five things you are grateful for, and that will start your day on a positive note.
   2. Keep a gratitude journal — When things happen that you feel thankful for, take out your special pen and write them down. Then, when you are feeling sad, you can open the journal and get reacquainted with that more positive, grateful feeling.
   3. Volunteer — Take a day out of your month and volunteer for a meaningful cause such as an animal shelter or homeless shelter. This can provide a healthy dose of gratitude and a greater sense of overall well-being.
   4. Donate — Donating goods and money to charity is one way to give back to your community. You can donate clothes, food packs, shoes, books, and toys to churches, veteran’s offices, and charitable institutions near you.

5.Relaxation and Deep Breathing Techniques — Relaxation helps decrease stress, and deep breathing helps shift the body into a calmer state by tapping into the parasympathetic system. One of the best ways to do this is with the 4-7-8 technique.

1. 1. Start by inhaling a deep breath through the nose for four seconds.
   2. Hold your breath for seven seconds.
   3. Exhale with pursed lips through the mouth, creating a whooshing sound for eight seconds.

When you breathe in, it activates the part of the nervous system responsible for the fight-or-flight adrenaline releasing action.

6.Nurture Yourself Through Nature — Being in nature, whether for a leisurely walk or adventurous hike, has been shown to reduce stress, anxiety, and depression while increasing pleasant feelings. There are other ways to include nature in your daily life.

1. 1. Gardening — Planting and growing flowers, herbs, and vegetables is a boost for your mental and physical health, as you can reap the rewards of both beauty and nutrition.
   2. Bring nature indoors — Including house plants adds beauty, but it also has health benefits as they assist in humidifying and purifying the air, which aids your respiration and breathing.
   3. Walk or ride a bike to destinations — By incorporating exercise with the great outdoors, you are getting double the benefit through movement and nature.

7.Therapy — When it comes to improving mental health and relationships, the benefits of therapy are unsurpassed. You can also receive these astounding benefits in the privacy of your own home through telehealth therapy. Many different forms of treatment can be used.

1. 1. Cognitive-Behavioral Therapy (CBT) — This highly effective therapy involves identifying and changing a person’s thinking and behavior patterns and replacing them with more functional thoughts and behaviors.
   2. Interpersonal Therapy — This form of therapy focuses on how a person interacts with others, notices negative patterns, and replaces them with more positive actions.
   3. Couples Therapy — Many relationships can benefit significantly from couples counseling, during which trained professionals offer insight and tools to improve communication.

Therapy offers a positive life-changing opportunity that can be utilized in daily life, so the benefits are long-lasting. Learning new ways of thinking about things that would typically cause stress or anxiety from a trained professional helps to develop coping skills and knowledge that can last a lifetime.

 

Start turning negative thoughts into positive actions by utilizing simple daily activities to improve your mental health and relationships.

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About the Author:

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness.

Originally posted 2022-07-29 08:28:46.

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The U.S. has seen a massive expansion in private equity-linked fertility clinics since 2013, new research shows.

The peer-reviewed study published in the Journal of the American Medical Association in December 2025 found that more than half of IVF cycles in the U.S. in 2023 were done at clinics affiliated with private equity firms, or investment funds that raise capital to acquire and manage companies. 

Researchers examined the relationship between private equity firms and fertility clinics in the U.S. between 2013 and 2023. They found that in 2013, less than 4 percent of fertility clinics were affiliated with private equity firms, but in the decade that followed, private equity-linked clinics soared. By the end of 2023, 32 percent of the roughly 500 clinics that shared data with the U.S. Centers for Disease Control and Prevention in 2022 were affiliated with private equity firms. In 14 states and Washington, D.C., 50 percent of fertility clinics studied had ties to private equity by the end of 2023. 

This uptick in private equity involvement comes amid an increased focus on U.S. fertility rates.

Fertility rates have been on the decline in the U.S. since the early 2000s. In 2024, the U.S. reached its lowest-ever fertility rate, with about 1.6 kids per woman. And on the 2024 campaign trail, now-President Donald Trump said he would expand IVF (in vitro fertilization) access—a promise that remains unfulfilled. 

Research on private equity affiliations in other medical specialities has shown mixed impacts on quality of care, including poorer nurse staffing and the hiring of less experienced providers. Private equity has also been linked to increased costs for patients and insurance companies.

Rewire News Group spoke with one of the paper’s authors, University of Michigan infertility specialist Dr. James Dupree, about private equity’s growing role in U.S. reproductive care and the impact it could have on fertility patients. 

The following interview has been edited for length and clarity.

What was your most significant finding? 

What stood out to me most was that, at least using data from 2022 and 2023, it appears that now over half of the IVF cycles in the U.S. are done at clinics that are affiliated with private equity firms. We had a sense that private equity firms were affiliated with many clinics that perform IVF, but I do not think we knew exactly how many in the current state were affiliating, nor did we have a sense for the volume of IVF care that was being done at those clinics.

Your research mentions the potential for private equity involvement in fertility care to influence costs to patients and insurers, and quality of care. What would that look like?

We do not know in the fertility space about that balance between benefits and risks for patients. That research has not been done, to my knowledge. That’s very important research to be performed, but I haven’t seen any results speaking to that in the fertility space yet. 

Other researchers, looking in other parts of medicine … have found that cost of care might increase—either for the patient or for the insurer. There’s some limited research suggesting that there might be certain benefits to the patients—quality of care, outcomes of care. A somewhat larger body of research suggests either mixed or potentially harmful outcomes for patients associated with these types of affiliations. But again, it is important to emphasize that research has been done outside of fertility care in other parts of medicine. 

Incentives may change when ownership of the medical practice changes, and those incentives could encourage doctors and other folks in the clinic to maybe update or improve the way they practice for the betterment of patients. It is unlikely that any incentives are put in place that directly or [are] intended to harm patients. I think that’s very unlikely. But it’s possible that incentives could be put in place that might have unintended consequences, or unintended effects on patients.

What should patients already getting fertility care know, consider, or be worried about if a private equity firm acquires their clinic? 

I don’t think we’ve seen research yet that tells us that patients need to be worried about [private equity ownership] at their clinic. It’s important to acknowledge there could be benefits associated with private equity firms affiliating with fertility clinics as well. That’s certainly possible. 

It is, for example, expensive to run a laboratory that does IVF. There’s a lot of very expensive equipment, a lot of training, and a lot of quality improvement efforts that are necessary to run an IVF lab. You can imagine that … when [a private equity firm] comes in and affiliates with a clinic, it will invest capital, and that capital could be used to improve the laboratory equipment. It could be used to implement quality improvement structures or do additional training for the staff. 

So there absolutely could be benefits as well. I’m not ready to say that there’s anything that patients should worry about, because I just don’t think that that has been shown yet.. I think it needs to be studied. It’s important to look at, given what has been seen in other parts of medicine. But it’s too soon for me to say that there are worries there. 

If you could do further research on an aspect of this issue that you weren’t able to account for, what would it be and why?

I personally have a strong belief that patients should be able to access [fertility] care. I’d like to know, after a clinic affiliates with a private equity firm, does that improve their access, or in any way limit their access? That research hasn’t been done. You could imagine that with the capital that comes from a private equity firm, clinics may be able to open satellite clinics that are able to reach patients further away that were struggling to access their care before. Or maybe it allows them to hire additional health-care providers that are able to help see more patients. We don’t know. 

I’d love to look at costs for the patient, costs for the insurer. And especially given what has been found in other fields, look and see if costs increase, which has been found in several other parts of medicine. 

And the most important thing that I’d like to look at, if budget was no limitation, is outcomes for patients. Patients that are doing IVF care are hoping to have a baby—hoping to build their family—which is a really powerful and really important outcome that they are seeking. It’s really important to know: Do those outcomes improve? 

What should patients think about when deciding where to go for fertility care based on your research findings?

It’s important for them to look for clinics that are members of the Society for Assisted Reproductive Technology. A lot of those clinics are dedicated to quality improvement. I would encourage patients to look for clinics that have experience doing IVF. 

[And] this is more about the actual health-care providers than the clinic broadly, but that [patients] end up getting cared for with a provider that they feel like they mesh well with, and that they can establish trust with.

Going through IVF is really difficult. It’s difficult financially, emotionally, physically. It’s not necessarily an easy treatment for patients to receive. The connection between the patient and their health-care provider is really important. 

 

 

Last Updated on September 13, 2025 by Joshua Isibor

The concept of casual dating has taken root in the life of a modern person so firmly that seeking hookups openly is no more frowned upon. The whole community of people seeking nothing but adult fun has been created, as well as a set of unspoken rules that one must follow to ensure they are safe and satisfied.

If you are a newbie in the world of no-strings fun or are wondering why it doesn’t work for you, let’s go through a few essential rules of casual dating which can boost your dating experience from “average” to “spectacular.”

Neither Control nor Be Controlled

In most cases, one can’t date someone casually because they forget the main rule of no-strings-attached relationships – you are not allowed to control the other person. For some, it can be a hard pill to swallow, but the whole concept of no-strings relationships works in a way that ensures you and your partner don’t have any control over each other.

You both are allowed to do anything, anywhere, with anyone you want, and the other person has no right to judge, cause scenes, or impose their lifestyle, beliefs, etc. The only thing that should connect you is sex; otherwise, it won’t work, and you’ll finally find yourself stuck in a toxic maze of mixed feelings.

Don’t Confuse Pleasure with Being in Love

It happened before, still happens everywhere, and will probably be happening in the future because it’s how a human’s brain works. If you spend some time with a certain individual communicating and getting intimate on a regular basis, you both learn how to make each other feel good, whether intentionally or subconsciously. And there comes the point when one can start to catch themselves thinking, “Am I falling in love with this person?” especially if the sex is really good.

Still, some people managed to solve the issue of mixing pleasure with romantic feelings by enjoying adult dating on the Internet, using dating platforms to find hookup partners instead of seeking them in real life, and, therefore, getting too attached in the process of trying to get along. It’s pretty obvious why it works better; there are a lot more options, meaning you don’t have to stick to one person just because they are always available for sex and you don’t really have time to seek someone else in your area.

Of course, the quality of sex may become slightly lower compared to when you get intimate regularly with one person. But in this case, avoiding romantic feelings becomes almost unreal. Besides, considering that you can have more partners than usual through online dating, you can still have sex regularly, develop your skill of pleasing someone sexually, and stay away from the drama of getting attached.

Asking for an STI Test Is Perfectly Ok

STDs are the biggest fear of someone who prefers casual dating over traditional relationships, and that’s no wonder. We all know that, at this point, the slightest mistake can change your life dramatically. Some infections and diseases are curable with drugs, and some may stay with you for the rest of your life. No matter the case, an hour of sex, even if it’s too good, shouldn’t cost you weeks of treatment and fear of never betting better again.

So, if you are contemplating if it’s okay to ask your partner for an STD test, it is not only completely fine but also could save at least you and your future partners from a long list of problems, big and small. No matter if it’s the first time you meet for a hookup, or you have known this person for some time, taking STD tests on a regular basis and sharing the results with your partners is vital.

You Can Go on Dates with Other People

That may seem like an obvious point, but when seeing someone casually, some people still feel confused about whether they can meet other people for sex and go on dates or not. As was already mentioned, the concept of casual dating implies no strings or ribbons, no demands, and no commitment.

Most of us are used to the thought, “If we have sex, it means we have obligations towards each other.” When in reality, your only obligation is to get pleasure from the process of getting intimate with your casual partner and make sure everyone is safe. You’re not exclusive, meaning you are both allowed to go out with other people whenever you want and still meet from time to time to have sex.

However, if you plan to start dating someone soon, it’s better to terminate any of the casual flings you have at the moment since they can affect your future romantic relationship in a bad way.

Casual relationships can be hard to maintain, especially if you want to stick to one person because, at this point, the risk of catching feelings is pretty high. However, with the right approach and mindset, you can make the process of hooking up not only safe but also stress-free. Following the tips that we mentioned today, you are bound to succeed.

ALSO, READ How to Build a Lasting Relationship

Originally posted 2022-07-26 09:07:55.

Remember, friendships are formed, not found. 

You form friendships by doing something you enjoy with other people who share the same interest. If you do that again and again, you very quickly find you’ve built meaningful connections that transform your daily life.

It’s all thanks to you

I was feeling pretty burnt out by the end of last year, working every Saturday and Sunday from February through December just to keep the lights on. 

At times I wondered: was it worth it?

But over the New Year, I took a step back to look at what we achieved together (and when I say we, I mean you), and I realized 2025 was genuinely amazing. 

Obviously, there are challenging things happening in the greater world, and 2025 brought a lot of sadness to many people, for a variety of reasons.

But within our community, we can only control what we control. And if we’re all creating positive impacts and growing that impact, we can make a difference.

The magic doesn’t happen with software alone. The Stitch team can build the platform and fight the scammers and handle all that technical stuff, but the real magic happens with all the members who understand the Stitch vision, and show with their actions that we are right to believe in the power of kindness and community. 

That means you.

Nothing happens in this community without the involvement of every member. 

Every event you organize, every activity you attend, every new member you welcome — that’s what makes the Stitch community extraordinary.

Looking forward to this year

We’re not just emerging from the tunnel anymore. 

We’re out in the sunshine. 

And 2026 is shaping up to be even better.

We’re continuing to launch new communities through the Pioneer Program. We’re seeing smaller cities thrive alongside major metropolitan areas. We’re watching members form the kinds of deep, genuine friendships that make life worth living.

To new members: WELCOME! 

Come along to a few activities in your area. If there isn’t anything happening just yet, you’ll receive invites via email when members start organizing them. And if you’re feeling inspired, you can always be the one to get things started. If you’d like help kick off a new Stitch local area, click here.

To longtime members: THANK YOU. 

Your dedication to building this community, your willingness to organize events, and your openness to welcoming new members, enriches lives in ways you might not even realize. 

You are, quite literally, amazing.

So here’s to another fantastic year ahead. Let’s keep creating joy, forming friendships, and proving that life after 50 is full of possibility, connection, and adventure.

Last Updated on September 13, 2025 by Joshua Isibor

It’s no secret that teenagers can be impulsive when it comes to spending money. They see something they want and they buy it, without thinking about the long-term consequences.

This can lead to severe financial problems down the road, so it’s important for parents to teach their teenagers about money early on. Parents are always considered the first teacher for their kids, and the same goes for money. There are a few easy ways to teach kids about the basics of budgeting, investing, and how to save money.

Teaching teenagers about money is a crucial aspect of their overall education, and it goes hand in hand with learn mathematics and financial literacy. By incorporating math into the conversation about finances, parents can make learning about money not only practical but also intellectually stimulating for their teens.

Concepts such as budgeting, saving, and investing provide an excellent opportunity to reinforce mathematical skills. Parents can create real-life scenarios where teens have to calculate expenses, plan for future savings, or even explore the power of compound interest.

This not only helps teenagers manage their finances effectively but also equips them with essential mathematical knowledge that will serve them well in their future endeavors. Encouraging teens to see the practical applications of math in their financial decisions can make the learning process engaging and memorable.

Earning Money

One of the first things that kids naturally become more interested in is the concept of earning money. If your teenager isn’t old enough to get a job yet, their allowance should be a reward for helping with chores around the house. These tasks could include anything, from taking out the trash to mowing the lawn.

Extra money can also come from babysitting, dog walking, or yard work for neighbors. These are all great opportunities for kids to learn about earning money for their services.

If you have a teenager old enough to work, it’s highly encouraged that they start a part-time job. Summer jobs are excellent opportunities for teenagers to learn more about money while still having some free time during the year. It’s also a great way for them to get their first taste of financial independence.

Using Money

Your next goal is to help teens know how to use money. If you teach them the importance of working hard for their money, they’ll be less likely to engage in reckless spending. For example, teen debit cards, such as the one offered by Current, are an excellent tool to help young people learn how managing money isn’t as hard as they think.

Teens can use their debit cards to make everyday purchases, such as gas or food. Teen debit cards also allow parents to see where and how their teenager is spending their money. You can easily set limits on what they’re able to spend, in case they don’t realize what things cost.

Investing Money

It’s never early to learn about investing, especially for the younger generation. Parents can do this by setting up a savings account for them, where they can deposit a certain amount of their earnings each month.

You can also help them learn about investing in stocks. For instance, you can buy a few shares of stock in a company that your teen is interested in. This will give them a small stake in the company and help them understand the basics.

Conclusion

These are just a few ways that parents can teach their teenagers about money. It’s essential to start early, so that your kids can develop healthy financial habits.

If you instill the importance of earning, using, and investing money at a young age, your teenager will likely continue these good habits as they get older and have kids of their own.

ALSO, READ How Parents Can Teach Their Teenagers About Money

Originally posted 2022-07-19 18:59:40.