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[ad_1] Heart Health: Summary In this podcast, Evan and Dr. Lori discuss heart health with a focus on functional medicine. They evaluate the role and relevance...
[ad_1] Changing HormonesDuring perimenopause and throughout menopause, the hormones estrogen and progesterone fluctuate and eventually drop. Estrogen is what helps skin produce oil and hold onto...
[ad_1] Embarking on the journey of a thread lift is a significant decision, one that promises a rejuvenated and tightened skin appearance. At Allure Cosmetica, we...
[ad_1] Explore how lifestyle factors like stress, poor sleep and food sensitivities can start the downward spiral of poor gut barrier function and disintegrating health. Learn...
[ad_1] Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks into the emergency room with intractable...
[ad_1] Your Body Knows Best: Summary In this “your body knows best” episode, FDNP Wendy Handy candidly shares her health struggles starting with her diagnosis of...
[ad_1] I came across a paper that attracted some attention, claiming that kiwifruit consumption could enhance mental health in just four days, so I decided to...
[ad_1] Chickpea CurryThis Indian-spiced chili is technically a curry, but feels very chili to me. Rich and delicious and a little bit different than the average...
[ad_1] Focus on These 3 Food GroupsAll food breaks down to 3 macronutrients in the body: CARBOHYDRATES (carbs), FATS + PROTEINS. How we build our plate...
[ad_1] Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN’s...
[ad_1] Two-Time Cancer Survivor: Summary Tina Weiss, a two-time cancer survivor, registered nurse, and board-certified FDN practitioner, shares her remarkable journey. From a previous battle with...
[ad_1] What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every other day,...
[ad_1] Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional...
[ad_1] Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally attributed improvements...
[ad_1] Light Updates: Summary Light updates are important so usually once a year (especially when it’s winter time in the northern hemisphere where Ev lives), we...
[ad_1] This week’s note is about a study originating from the Harvard nutrition factory, which asserts a link between plant protein consumption and healthier aging in...
[ad_1] In a city as vibrant and diverse as Sydney, the pursuit of beauty and self-confidence is a journey that never ceases. For many, the desire...
[ad_1] In oncology rotation in medical school, Mark Hyman, MD asked his professor what percentage of cancer was related to diet. He says in the forward...
[ad_1] Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without eating impair...
[ad_1] Prevent Burnout: Summary In this episode, discussing secrets to prevent burnout is Sebastian Yepes, a performance and life coach. He expands on personal development and...