Candles for Depression and Anxiety – 5 of The Best Scents

Are you looking for ways to calm your anxiety or ease your depression? Candles can be very soothing and will add an aesthetic atmosphere to any room. Scented candles have been used for centuries to create a calming and relaxing atmosphere so if you’re struggling with anxiety or depression, lighting a candle with a soothing scent can be a natural way to ease your symptoms. Here are some of the best candle scents you might like to try help you feel more at ease.

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Lavender is one of the most traditional and popular scents for helping to reduce your symptoms of anxiety and depression. It has particularly calming properties that have been studied in great depth and have been shown to really reduce anxiety levels in both clinical and non-clinical settings.

You might find that your anxiety or depression is giving you sleep issues. If this sound familiar, then you might want to try lighting a lavender candle before you go to bed and the scent should help to improve your sleep quality. Obviously never fall sleep and leave a candle alight! Make sure you blow it out before closing your eyes. Don’t worry the scent will still be in the air.  

Bergamot, which is one of my favourites, is another delicious scent that is taken from the Italian Bergamot Orange. It’s another fabulous scent for reducing symptoms of anxiety and depression. With a fresh citrusy and uplifting aroma it naturally helps to boost your mood and reduce your stress levels.

Studies have shown that bergamot essential oil can help mild to moderate depression so I would definitely give this one a go. Why not buy one to use when you take a relaxing bath or if you are doing a meditation session.

Chamomile is a really popular herb known for its calming properties. I drink Chamomile tea before I go to bed to help me sleep so I know this one works! It has been used for literally centuries to encourage relaxation and reduce the feeling of stress.

Chamomile candles are no exception and can help to ease your symptoms of anxiety and depression by creating a soothing and calming atmosphere. The scent of chamomile can also help improve sleep quality as I mentioned with the tea, which is super important for your overall mental health. A quick blast of the chamomile candle before bed will have you snoozing in no time.

The unusual Ylang Ylang is a more sweet and floral scent that is also known for its ability to reduce stress and anxiety. It has a very calming effect on your mind and body, which makes it another perfect choice if you are struggling with depression and anxiety.

Ylang Ylang candles have the ability to create a peaceful and relaxing atmosphere, boosting your well-being and bringing down any feelings of stress and tension. Additionally, the scent of Ylang Ylang can help improve mood and increase feelings of happiness and positivity. Now we all need a bit of that from time to time! Actually, I might buy myself one of those right now!

Frankincense is a powerful scent that most of us associate with Christmas and has been used for centuries to promote mental and emotional well-being. It has a grounding and calming effect on your mind, which makes it another great choice if you are struggling with anxiety and depression.

Frankincense candles reduce your feelings of stress and really relax you, putting you more at ease. As well as all these benefits, the scent of frankincense can help improve your focus and concentration, making it a no-brainer for anyone who needs to stay productive and focused throughout the day.

Final Thoughts – Candles for Depression and Anxiety

There are many tools and natural remedies out there to help ease your anxiety or reduce the symptoms of your depression, but candles should definitely be at the top of your list. They not only smell and look great but if you choose the right scent for you they can help you feel relaxed, calmer and happier. If you aren’t sure, then I would always say give it a go. Candles aren’t very expensive and what’s the worst that could happen? Nothing! But if they do work then wouldn’t that be awesome!  You’ve found something that really works for you.

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