Self Help
3 Science-Backed Health Benefits Of Helping Others
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What do you think of when you hear the term self-care? Maybe it’s a long journaling session, a steamy bubble bath, or some overall “me” time. However, critical care surgeon and physician-scientist Stephen Trzeciak, M.D., MPH, author of Wonder Drug, says we should flip the script: What if the best way to practice self-care is to actually serve others?
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