Your essential guide to a Mother’s Day full of self-care, support and appreciation

As the spring plants bloom, it’s the perfect time to celebrate all the maternal figures in our lives, who support us through every stage of growth. Whether they are biological mothers, adoptive mothers, stepmothers, grandmothers, aunts or friends, Mother’s Day is an opportunity to reflect on the importance of appreciation and self-care for these amazing people.

Nurturing moms through self-care

Motherhood is no easy feat and in the midst of caring for others, moms tend to overlook their own needs. But just like anyone else, moms thrive when they prioritize their own well-being too. Mental and physical self-care are essential for maintaining balance and resilience throughout life’s ups and downs.

Mental self-care: Encourage moms you know to practice mindfulness and stress-reduction techniques like meditation, journaling or simply taking uninterrupted time for any activity they enjoy. Setting aside a portion of the day for themselves can help mitigate feelings of overwhelm and improve overall mental health.

Physical self-care: We all understand the importance of staying active, eating well, and getting enough sleep. But let’s be honest — keeping up with these habits consistently is no walk in the park, especially for busy moms. However, even small steps can make a big difference. Squeezing in a 10 minute walk outside or opting for a nutritious snack instead of a sugary one can have a big impact on energy levels and mood.

Creative ways to stay connected on Mother’s Day

For those of us who won’t be able to spend time together in person, Mother’s Day can still take on a special significance. Moms online have shared their own unique approaches to celebrating Mother’s Day across distances, such as enjoying a solo relaxation day or setting up an activity with friends. Plus, modern technology allows families to connect virtually through video calls, sharing photos, or sending messages across social media platforms. Be sure to reach out to let your loved ones know you’re thinking of them.

Simple ways to show love

While self-care is vital, moms also rely greatly on the support of their loved ones. We may think our moms know how much we love them — it’s easy to leave the “Thank you’s” unspoken when it comes to the people who are constants in our lives. However, expressing gratitude in even the most minute way can have a rippling effect. Friends, family members, and partners can all play a role in helping moms feel valued as the superheroes they are. Here are some ideas for ways to show your mom how special she is:

Practical support: Jump in on household chores, childcare responsibilities, or meal preparation without being asked. This can give moms some much-needed time to relax and recharge. Some moms might not seek help directly, so taking a proactive approach shows that you’re happy to lend a hand in whatever way you can. If you don’t live with your mom or want to help another mom in your community, make this a priority the next time you visit.

Emotional Support: Moms are usually the ones offering comfort to us when we’re feeling down and cheering us on when we win. When you’re with your mom, try your best to be fully present in the conversation — ask her some engaging questions about how she’s doing and how she’s feeling. Being there to listen and offer words of encouragement or advice when needed can go a long way at any stage.

As we celebrate Mother’s Day this year, let’s take the time to honor and appreciate all mother figures in our lives, regardless of their biological relationship. By making self-care a priority and offering support to the moms around us, we can show them just how much they are loved and valued.