Why We Love the Mediterranean Diet | Healthy Nest Nutrition

Here are a few highlights:

Breakfast
Avocado toast
Eggs, potatoes, tomato ‘pancake’ with side greens

Lunch
So many Greek salads
Grilled fish
Chicken gyros
Stuffed grape leaves
Fresh juices + wine (started out ordering more fresh juices, and as the week progressed, and I slowed down, I ordered wine. It was so so good.)

Dinner
More wine
More Greek salads
More fish
Fava bean dip
Tomato fritters

It was delightful to live the Greek cuisine/Med diet. I LOVED it, and didn’t come home feeling bloated, heavier or digestively unhappy at all, which is a true testament to its healthful guidelines.