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Cannabis
What to know about melatonin, CBD, magnesium, valerian and sleep – Medical Marijuana Program Connection
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Americans have plenty of trouble sleeping. Only 42 percent say their sleep is good or very good, according to an October 2022 nationally representative survey of 2,084 U.S. adults by Consumer Reports. And nearly all Americans — 91 percent — say they’ve experienced at least one sleep challenge in the past year, according to the survey.
So it’s no wonder that in the quest for a good night’s rest, so many people turn to supplements. Trying to get better sleep is one of the three most common reasons people say they have taken a supplement, according to a summer 2022 nationally representative Consumer Reports survey of 3,070 U.S. adults. About 1 in 3 Americans say they have taken supplements to sleep better.
Melatonin was by far the most popular supplement for sleep mentioned in our survey. Cannabidiol (CBD) and magnesium rounded out the top three but were much less popular. And other vitamins and supplements, including valerian, iron and vitamin D, have sometimes been touted as sleep aids, too. Here’s what the evidence says about whether any of these actually work — plus what you might want to try instead.
Your body runs on an internal clock called the circadian rhythm. Melatonin, a naturally occurring hormone, helps signal to your brain that it’s bedtime. That’s…
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