What Holds Should I Have for My Home Rock Climbing Wall?

Creating a home rock climbing wall is an exciting endeavor for any climbing enthusiast. Not only does it provide a space to practice your climbing skills, but it also adds a unique feature to your home to enjoy with family and friends!

A key part of the rock wall design is picking the holds, so you might wonder what holds you should have for your home rock climbing wall. Keep reading to learn about the essential holds every rock wall needs and how to set routes for varying skill levels.  

The Essential Holds

Jugs

Jugs are large, easy-to-grip holds that are perfect for beginners and warm-ups. They provide a secure grip and are best for the initial stages of route setting. Jugs are also great for building confidence, as they allow climbers to focus on their footwork and body positioning without worrying about slipping off the holds.

Crimps

Crimps are small, thin holds that require technique and finger strength to grip. They are suitable for advanced climbers who want to challenge their grip and finger strength. Crimps demand a high level of control and can create more challenging routes on your climbing wall.

Slopers

Slopers are rounded holds that rely on friction rather than a secure grip. These holds are excellent for improving balance and body tension. To use sloper climbing holds correctly, climbers should keep their hands open and relaxed while keeping their bodies close to the wall. Climbers must engage their entire body to maintain contact with slopers, making them ideal for developing overall climbing strength and technique.

Pinches

Pinches are other types of holds you should have for your home rock climbing wall, as they require you to squeeze with your fingers and thumb. They come in various shapes and sizes, offering different levels of difficulty. Pinches help to improve grip strength and are often near other types of holds to create diverse and engaging routes.

Setting Routes for Different Skill Levels

Creating routes for your home rock climbing wall involves careful planning and consideration of the skill levels of the climbers who will be using the wall.

Beginner Routes

For beginners, focus on using large holds like jugs and setting straightforward paths. Keep the routes simple, and avoid overcomplicating them with difficult maneuvers. The goal is to build confidence and familiarity with basic climbing techniques.

Intermediate Routes

Intermediate routes can include a mix of hold types, such as crimps and pinches, to introduce climbers to different grips and techniques. Vary the angles and movements to challenge their skills and encourage progression. Also, incorporate sequences that require thoughtful footwork and body positioning.

Advanced Routes

Advanced routes should push climbers to their limits by incorporating difficult holds like slopers and requiring complex movements. Create sequences that demand technique, strength, and endurance. Experiment with overhangs and dynamic moves to keep advanced climbers engaged and motivated.

Conclusion

Now you understand the essential holds your rock climbing wall needs and how to set routes based on skill level and difficulty! Variety is the spice of life—by using different holds and routes, you can fine-tune your rock climbing skills!