Want Rest? These Are The Best CBD Gummies For Sleep – Medical Marijuana Program Connection

There’s a hilarious meme out there that features an image of a harrowed character accompanied by a version of: “Me trying to have a career, maintain a social life, drink enough water, exercise, text everyone back, stay sane, and be happy.” The reason why the meme has gone so unbelievably viral is because it’s a scarily accurate representation of the frantic lives of people these days.

This makes it hardly a surprise that 50-70 million Americans struggle with sleep disorders, and even less of a surprise that a crop of products have popped up to help with a good night’s rest.

The latest sleep wellness trend is CBD. Brands have created recipes that infuse the hemp product–touted to aid in everything from pain management to stress–with other ingredients such as L-Theanine, melatonin, or lavender to help promote rest.

But how does one approach a CBD regimen for sleep?

According to Dr. Chris Adlakha, a Doctorate in Pharmacology and founder of CBD brand Elevated Wellness, people exploring CBD as a sleep aid option should start low and slow.

“Since everyone’s body chemistry is unique, it is a good idea to slowly increase the dosage over a period of time, if needed, to find what dose works best for that person, which could take days, or weeks to figure out,” he says in an interview. He also suggests having good sleep hygiene such as a nightly bedtime routine and turning off devices…