• 1 tsp olive oil

  • 1 white onion, finely chopped

  • 2 cloves of garlic, crushed

  • 1 knob of ginger, grated

  • 2 medium carrot, chopped into chunks

  • 2 medium green zucchini, chopped into chunks

  • 100g button mushrooms, sliced

  • 2 sticks of celery, finely chopped

  • 100g dry red lentils

  • 400g canned chopped tomatoes

  • 500ml low salt vegetable stock

  • 2 bay leaves

  • 1 tsp dried oregano

  • pinch of pepper and chilli flakes (to taste)

  • 100g of shredded cheese

  • 1 packet of whole wheat pasta of your choice


1. Heat oil in a pot. Add onion, garlic, ginger into the pot and cook until aromatic

2. Then add carrot, zucchini, mushrooms and celery, stir until vegetables start to soften

3. Add lentils, chopped tomatoes, stock, bay leaves and oregano into the pot. Stir and cover to bring to a boil

4. Once boils, bring the heat to lower and simmer for 20 minutes until lentils absorb the water

5. In another pot, bring water to a boil and cook the pasta till al dente

6. Season the lentil bolognaise with pepper and chilli flakes

7. Serve 1 cup of lentil bolognaise with 1/2-1 cup of cooked pasta and 1 tablespoon (20g) of shredded cheese

8. Have a side salad with green leafy greens, tomato and cucumber for more veggies!


Ashleigh Brunner

Source link

You May Also Like

Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!) — Body Fusion Best Dietitian Sydney

Defrost 2x frozen puff pastry sheets Poach chicken until cooked through and…

What Causes Cancer Part IV: Got Hope? – Diagnosis Diet

The future of cancer prevention and treatment may not be in sexy,…

Juicy Lamb & Avocado Koftas with Beetroot Yoghurt Recipe — Body Fusion Best Dietitian Sydney

Have a young baby or toddler but also madly trying to feed…

The 5 Most Common Constipation Culprits – Diagnosis Diet

Constipation / IBS-C are real problems which can cause significant inconvenience, discomfort,…

The Grinch, the WHO, Red Meat and Cancer: A Holiday Poem – Diagnosis Diet

WHO links red meat and cancer? In October 2015, twenty-two scientists from…

Episode 177: Analyzing the HTMA Test w/ Barbara Madimenos, FDN-P, IINHC Analyzing the HTMA Test with Barbara Madimenos

Introduction [00:00:00] Detective Ev: Well, hello, my friends. Welcome back to another…