One of the most beloved Indian Breakfast Recipes is Paneer Bhurji. It’s simple, delicious, quick to make, and offers a hearty, satisfying start to the day. For vegans, the perfect alternative is this Tofu Bhurji recipe shared in this post. It’s an Indian-style scrambled tofu dish that I often prepare for a quick brunch or as a side dish. Additionally, this recipe is gluten-free.
About Tofu Bhurji
The word ‘bhurji’ means ‘scrambled’ in English. Tofu Bhurji is a contemporary take on the traditional Indian dish known as Paneer Bhurji.
This North Indian recipe replaces paneer (Indian cottage cheese) with tofu, making it a healthier and vegan-friendly option. This version combines crumbled tofu with a medley of spices, resulting in a dish that is both nutritious and flavorful.
It is an ideal option for anyone wanting to add more plant-based proteins to their diet without sacrificing flavor.
The ingredients for Tofu Bhurji are simple yet packed with flavor. Tofu is the star of the dish, providing a rich source of protein.
I have used regular tofu, but extra firm silken tofu also works well. The base of the dish consists of onions, tomatoes and green chilies, which are sautéed to form a flavorful masala.
Typical spices include cumin seeds, turmeric powder, red chili powder, and garam masala powder, complemented by fresh ginger for extra depth. Fresh coriander leaves are used for garnish, providing a burst of color and freshness.
Tofu Bhurji is a delightful and nutritious dish that brings a modern twist to a North Indian classic. The mix of crumbled tofu with these spices creates a versatile and satisfying meal.
Easy to prepare and packed with flavor, the dish is an excellent addition to any meal, whether you are looking for a quick breakfast, a hearty lunch, or a comforting dinner.
This vegan version not only caters to those with dietary restrictions but also introduces a tasty option to everyone’s culinary repertoire.
How Is It Made
In India, egg bhurji and paneer bhurji are two popular variations of bhurji. These dishes are commonly served in restaurants across the country and pair excellently with parathas, roti, Indian pav (dinner rolls), and even bread.
The vegan variant, that is Tofu Bhurji will surely impress you if you like tofu. As I have mentioned above, in this tofu bhurji recipe, the paneer is replaced with regular tofu, while the rest of the ingredients remain the same.
To make Tofu Bhurji, first onions, tomatoes are sautéed together with herbs and spices. To this flavorful onion and tomato base mix, scrambled tofu is added. Later seasoned with salt and garnished with fresh coriander leaves. The recipe gets done within 20 minutes.
For a variation, you can also add boiled green peas. The recipe is also good for people who have lactose intolerance.
Serving Suggestions
Tofu Bhurji can be enjoyed in various ways. It makes a delicious and healthy breakfast when paired with toast or stuffed into a whole wheat flatbread or roti wrap.
For a traditional serving, pair the bhurji with your preferred bread or dinner rolls (pav). You can also pair it with Indian breads like roti, paratha, or naan.
It also goes well as a side dish when paired with rice and a side curry or lentil gravy, making it a versatile choice for lunch or dinner. To create a balanced meal, serve the bhurji alongside a fresh salad.
More Indian Breakfast Recipes To Try!
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Tofu Bhurji (Indian Scrambled Tofu Recipe)
Tofu Bhurji recipe is Indian style scrambled tofu that you can make for a quick brunch or as a side dish. This plant based spiced bhurji is healthy and pairs well with bread, dinner rolls or Indian flat breads like roti, paratha or naan.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Prevent your screen from going dark while making the recipe
Scramble the tofu and set aside.
Heat oil in a frying pan or a sauté pan.
First add the cumin and let them splutter.
Now add the onions and sauté till they soften.
Add the ginger and green chilies and fry for a few seconds.
Next add the tomatoes and fry until the tomatoes become soft.
Add the turmeric powder, red chili powder, garam masala and stir.
Add the scrambled tofu and stir to combine.
Saute for 3 to 4 minutes on low to medium-low heat. Season with salt.
Lastly add coriander leaves and stir to mix.
Serve Tofu Bhurji hot with some bread or roti or as a side dish with dal-rice or veg curry-rice combo.
- To make the bhurji spicy, add more green chillies or red chili powder.
- The recipe can be scaled to make for more servings.
- You can also add some more tomatoes.
- Ensure that the tofu is fresh and does not have a sour smell or looks slimy or is discolored.
- Opt to add a few pinches of black salt with regular salt to mimic the flavors of egg in this tofu bhurji recipe.
Nutrition Facts
Tofu Bhurji (Indian Scrambled Tofu Recipe)
Amount Per Serving
Calories 243 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Sodium 674mg29%
Potassium 213mg6%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 10g20%
Vitamin A 648IU13%
Vitamin B1 (Thiamine) 0.03mg2%
Vitamin B2 (Riboflavin) 0.02mg1%
Vitamin B3 (Niacin) 0.5mg3%
Vitamin B6 0.1mg5%
Vitamin C 13mg16%
Vitamin E 6mg40%
Vitamin K 7µg7%
Calcium 145mg15%
Vitamin B9 (Folate) 14µg4%
Iron 2mg11%
Magnesium 13mg3%
Phosphorus 27mg3%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
This Tofu Bhurji from the archives was first published on July 2013. It has been updated and republished on June 2024.
Dassana Amit
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