The Best Beginner-Friendly Medicinal Plants to Grow for Tisanes and Teas

Truthfully, I drink no less than five cups of tea a day. I rotate between different blends, depending on the season and my health needs. So when I learned that my favorite organic tea company, Traditional Medicinals, was just a short 20-minute drive from my house, I knew I needed to visit their demonstration garden to learn how to grow herbs for making my own teas. I have no intention to stop buying tea; I simply want to be more experimental and self-sufficient—and have a little farm-to-cup experience of my own.

I asked Abbey Ramirez, head gardener at Traditional Medicinals (which, by the way, celebrates its 50th anniversary this year), about the best herbs to grow in the home garden. Her response:”I picked eight herbs with feasibility, seasonality, safety, and frequency of use in mind. These herbs are all beginner-friendly to grow, generally safe to use, can be cultivated in containers or in the ground, and are relatively easy to dry and store for later use.” Sounds perfect to me. Please keep reading to learn more.

NOTE: Although these herbs are generally known to be safe, always doublecheck the safety of consuming any plants if you’re pregnant, breastfeeding, or have any medical conditions.

Calendula (Calendula officinalis)

“Calendula is tougher than it looks!” says Abbey. “It grows in a variety of soils but will fare best in soil with good drainage and does better with a weekly deep watering rather than frequent light water.” It prefers full sun but tolerates part sun, requiring at least five hours a day. And even though this plant grows in zones 3-11, it is considered an annual in zones 3-8 and behaves as a semi-evergreen perennial in zones 9-11. If you’re lucky, your calendula could bloom year-round. Bonus: Bees adore it.

Good for: digestive issues such as heartburn and peptic ulcers
Plant part used: flowers
Tea: fresh or dry
How: 1-2 tbsp or 2-4 flowers in 1 cup of hot water for 10-15 minutes
Food: fresh (petals only) or dry
How: Use in salads, soups, cooked greens, baked goods, or as a garnish (best uncooked for nutritional value).

Marshmallow (Althaea officinalis)

“Marshmallow has a soothing and lofty presence in the garden,” says Abbey. It needs moisture-retaining soil but also good drainage to avoid root rot. “If planted in full sun, this plant needs more water, but if it is in partial shade, one could get away with less water (this depends on your soil’s drainage and water retention).” Marshmallow grows as a deciduous woody perennial in zones 3-9, and Abbey recommends pruning back two-thirds every winter after it reaches maturity.

Good for: throat, respiratory, and digestive troubles
Plant part used: roots, leaves, and flowers
Tea: fresh or dry (roots only)
How: 1-2 tbsp ground or chopped in 1 cup of hot water for 10-15 minutes (or same ratio in room temperature water overnight)
Food: fresh or dry
How: Use flowers in salads, baked goods, or garnish; use leaves in soups or sautéed with other greens.

Chamomile (Matricaria chamomilla)

Says Abbey: “Chamomile is a joyful and bee-friendly addition to a medicinal garden.” Though it craves full sun, this plant needs well-draining soil with decent water retention and consistent light drinks of water. Chamomile grows in zones 4-11 and can continuously bloom from April to August. Abbey adds, “This plant is strictly an annual, but I have found it is a prolific re-seeder and will likely propagate itself year to year if left alone to drop its seeds and complete its full lifecycle.”

Good for: sleep, relaxation, and digestion
Plant part used: flowers
Tea: fresh (stronger, more bitter) or dry (traditional, lighter, and more floral)
How: 1-2 tbsp or 6-12 flowers in 1 cup of hot water for 10-15 minutes
Food: Fresh or dry
How: Use fresh as garnish only, as the flowers are quite bitter; ground dry flowers into powder for baked goods.

Lavender (Lavandula angustifolia)