Protein is an essential macronutrient, and steak is full of it! If you’re on the hunt for some delicious and nutritious ways to prepare steak, we’ve got you covered. Here are three Thai-inspired steak recipes that are high in protein and flavor.
Thai Basil Beef Steak
Thai basil is an iconic Thai flavor, and it meshes wonderfully with steak for a fresh and flavorful twist. The tender beef quickly absorbs the essence of the savory spices, so it’s sure to be a hit.
Ingredients
- 1 pound flank steak, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 cup Thai basil leaves
- 1 red chili, sliced
- 1 tablespoon lime juice
Cooking Instructions
Marinate the thinly sliced flank steak in soy sauce, fish sauce, and sugar for about 15 minutes. Heat vegetable oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant. Add the marinated steak slices, cooking them thoroughly until browned. And be careful to leave some pink—you shouldn’t cook steak well done! Next, stir in the Thai basil leaves and red chili. Toss everything together until the basil wilts. Finish with fresh lime juice for a zesty kick before serving.
Grilled Lemongrass Beef Skewers
These grilled lemongrass beef skewers burst with fragrant, citrusy flavors. The lemongrass infuses the beef with a distinctive Southeast Asian quality that’s both refreshing and satisfying.
Ingredients
- 1 pound sirloin steak, cut into cubes
- 2 stalks lemongrass, finely chopped
- 1 tablespoon soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- Skewers
- Chopped cilantro for garnish
Cooking Instructions
Combine lemongrass, soy sauce, oyster sauce, and honey in a bowl. Marinate the cubed sirloin steak in this mixture for at least 30 minutes. Then, thread the marinated beef cubes onto skewers. Grill them on a medium-high heat barbecue, turning occasionally, until the beef is cooked to your liking. Serve with a sprinkle of chopped cilantro for an extra burst of flavor.
Thai Red Curry Beef
This Thai red curry beef is a richly seasoned and hearty meal. It’s a wonderful way to bring the complex flavors of Thai curry right to your kitchen table.
Ingredients
- 1 pound ribeye steak, sliced
- 2 tablespoons red curry paste
- 1 can coconut milk
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1 lime, juiced
- Fresh cilantro for garnish
Cooking Instructions
Heat a tablespoon of oil in a pan over medium heat. When it’s hot, stir in the red curry paste and coconut milk, letting it simmer to blend flavors. Next, add the onion and bell pepper, cooking until they soften. Once that happens, you can add the ribeye slices, cooking them until they brown. Finally, season the dish with fish sauce and sugar, integrating all the ingredients thoroughly. Serve with a squeeze of lime juice and a garnish of fresh cilantro.
Exploring these Thai-inspired steak recipes that are high in protein will satisfy your culinary cravings, help fulfill your protein intake needs, and bring a taste of Thailand’s cuisine right to your table. Taan hai a-roi!
