Claire Raymond, from Claire Raymond Counselling talks to us about the importance of taking time off work for mental and physical health and shares tips on how to do it. Claire has been a counsellor for many years and has seen first-hand the effects of poor mental health. She has never seen such a severe downturn in people’s wellbeing as she has since the cost-of-living crisis started. Her approach to counselling has always been and will always be client focused. It’s important to Claire that her clients know they are at the core of everything she does.
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Work is an incredibly important part of our lives. We spend a large portion of our time doing it, and it is often the way we define ourselves and our identities. Think about it, when you meet someone new, it is always the second question you ask after their name. But the stress of work can quickly become overwhelming. And as reluctant as we are to do so, it is vital to take time off to care for our mental health.
The Problem with Overworking
We live in a culture that values hard work and productivity above all else. So, it is not uncommon for people to work long hours and sacrifice their personal lives for the sake of their careers. But overworking can lead to serious mental health problems that makes life feel much more difficult.
1. Burnout
Burnout is a state of emotional, physical, and mental exhaustion which is usually caused by persistent stress. It is very common for people who work long hours, have an extra heavy workload, or are dealing with a hostile work environment. Burnout can lead to depression, anxiety, and other mental health issues.
2. Depression and Anxiety
Long hours and an unreasonable workload cause chronic stress, which can trigger depression and anxiety. These problems can be debilitating and affect every aspect of your life.
3. Poor Physical Health
Overworking can also lead to poor physical health. People who work long hours are more likely to have high blood pressure, heart disease, and other health concerns. And these physical health problems can further worsen mental health issues.
The Benefits of Taking Time Off for Yourself
As a society, we are told to suck it up. To only take time off work when inches from death. You shouldn’t have to hit rock bottom to be able to take the days off work you are entitled to take! Especially when it can have such a positive impact on your mental health.
1. Reducing Stress
Taking time off can massively reduce your stress. When you are away from work, you can focus on relaxing and doing things that make you happy. Sometimes a break is all you need to feel better. Your brain is like a battery, and all batteries need to recharge at some point.
2. Improving Physical Health
Time away from work can also improve your physical health. It gives your body a chance to rest and recover, which reduces the risk of physical health problems. In turn, reducing the mental health symptoms that you have been suffering from.
3. Improving Relationships
Taking time off work can also improve your relationships. It can give you more time to spend with family and friends, strengthening those bonds. Additionally, it can allow you to meet new people and make new friends.
Why Taking Time Off for Yourself is so Important
If you’re still not convinced that taking time off work is crucial for your mental health, here are some statistics that might change your mind:
- A staggering 23% of American adults say they have no leisure time at all. (Gallup)
- 55% of American workers don’t use all their vacation days. (Project: Time Off)
- Workers who take less than 10 vacation days a year are at a higher risk of heart disease. (American Heart Association)
- 43% of American workers feel guilty about taking time off work. (Glassdoor)
- Workers who take regular breaks are more productive than those who don’t. (Harvard Business Review)
6 Tips for Taking Time Off Work for Mental Health
If you’re ready for a break, here are some tips to help you make the most of your time off:
1. Plan ahead
Make sure you plan your time off in advance so you can make arrangements at work and home. If you don’t plan and find cover, you will worry the whole time you’re away.
AT A GLANCE: OUR TOP 5 PICKS FOR HOME PLANNERS
Boxclever Press Home Planner (Our favourite)
Pukka Pad, Carpe Diem Home Planner Spiral Bound Notebook
Magnetic Weekly Planner Fridge Whiteboard
Productive Weeks Weekly Planner
The Happy Planner Daily 18 Month Diary Planner
2. Disconnect
In today’s digital world, it’s easy to stay connected to work even when you’re on vacation. However, it’s absolutely essential to disconnect and forget all about that place.
3. Try Something New
Taking time off work can be a great opportunity to try something new. Whether it’s a hobby or an adventure, it’s essential to step out of your comfort zone and try something different.
4. Relax
See this time as an opportunity. A chance to get to know yourself a little better. Spend some time just existing, not doing anything, just appreciating the simplicity of serenity.
AT A GLANCE: OUR TOP 5 PICKS FOR MINDFULNESS BOOKS
How to Stop Overthinking (Our favourite)
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Audible Audiobook)
The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind
The Little Book of Mindfulness: Focus, Slow Down, De-Stress
5. Spend Time with Family and Friends
Spending time with family and friends is an essential part of life. Make plans to spend time with your loved ones and create lasting memories.
6. Get Active
Exercise is a crucial part of overall well-being. This is an excellent chance to get active and enjoy the great outdoors.
Research has shown that taking time off work can reduce stress, improve sleep quality, boost creativity, and increase overall happiness. When you allow yourself to rest, you return to work feeling more motivated, energized, and focused. As well as this, taking time off can help you keep a healthy work-life balance, which is crucial for long-term success and fulfilment.
The Importance of Taking Time Off Work – Final thoughts
The reluctance to take time off work is a deep-rooted one. Particularly in America, where corporate culture seems to look down on people who do this. This is one of the biggest reasons people are hesitant about using sick days or taking mental health breaks. Because they fear they will be thought badly of, people will think they are not useful. And no, you’re not useful if you’re away, but how useful will you be if you have a full-on breakdown? Or end up so anxious you can’t even leave your home? Occasional breaks prevent these things from happening, so the choice is obvious.
Rachel Mills
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