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[ad_1] While bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights...
[ad_1] Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym...
[ad_1] We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a...
[ad_1] I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m...