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[ad_1] Have you ever noticed that your nails grow faster in the summer? The Science of How Nails Grow Faster in Summer Nail growth is influenced...
[ad_1] About 41% of U.S. adults have insufficient levels. [ad_2] Source link
[ad_1] Most adults aren’t meeting all of our micronutrient (think vitamin and mineral) recommendations1. And women under 50—more specifically those who haven’t reached menopause—are particularly prone...
[ad_1] Considering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1, to be exact), there’s a pretty good chance you’re aren’t...
[ad_1] “Diet fails us for this nutrient,” Ashley Jordan Ferira, Ph.D., RDN, mbg’s vice president of scientific affairs says in a TikTok video. “It would take...
[ad_1] Toss your gummy vitamins. [ad_2] Carleigh Ferrante Source link
[ad_1] Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor...
[ad_1] Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer...
[ad_1] How did these individuals become vitamin D deficient in the first place? According to Bredesen, it’s a combination of lifestyle habits and nutritional choices: “They’re...
[ad_1] I’m a registered dietitian, and I’m here to say, that’s a genuinely silly motto. Of course, we consume our nutrition in the form of whole...
[ad_1] Working at mindbodygreen, I’m fairly well-versed in the benefits of sufficient vitamin D levels—and the drawbacks of insufficiency. I’m also well-versed in the science behind...
[ad_1] While antioxidant activity is an ever-vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of...
[ad_1] “Research studies have observed associations of vitamin D with inflammation, but data in representative older adult studies is lacking,” the study authors explain. The research...
[ad_1] Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts in certain foods, has receptor...
[ad_1] Getting more of this vitamin can help reduce your risk. [ad_2] Morgan Chamberlain Source link
[ad_1] Another reason to get adequate vitamin D. [ad_2] Morgan Chamberlain Source link
[ad_1] Similar to bones and cartilage, teeth are mineralized organs, and minerals (specifically, calcium and phosphate) are utilized to strengthen enamel through a process called tooth...
[ad_1] The act of “fairy dusting” in supplements is quite common [ad_2] Hannah Frye Source link
[ad_1] “Rheumatoid arthritis is caused by inflammation that leads to tissue damage in the joints,” emergency medicine physician Katie Golden, M.D. explains. “Research suggests that vitamin...
[ad_1] Vitamin B12 is critical to a number of cognitive functions, such as neurotransmitter production, DNA synthesis1, and maintaining nerve cell health. Sufficient B12 levels are...