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[ad_1] Functional Dentist Dr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the treatment they need to live healthier, happier...
[ad_1] Plus, a big issue I see with how sleep is portrayed in our current culture. [ad_2] Source link
[ad_1] There’s a reason nearly half of those featured on The Wind Down wear an Oura ring to bed every night: By collecting data on how...
[ad_1] Moving up my dinnertime has made a huge difference. [ad_2] Anita Mirchandani, MS, RD Source link
[ad_1] I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage IV...
[ad_1] 8 p.m.: It’s a Tuesday night, and I’m in total relaxation mode. My devices are all in do-not-disturb mode. 8:15 p.m.: I choose my wind...