The Wind Down With Functional Dentist Meghna Dassani, DMD

October 28, 2024 · Self Help

Functional Dentist Dr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Before attending…

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

September 27, 2024 · Self Help

Plus, a big issue I see with how sleep is portrayed in our current culture. Source link

5 Expert-Backed Ways To Sleep Deeper Tonight & Every Night

August 16, 2023 · Self Help

There’s a reason nearly half of those featured on The Wind Down wear an Oura ring to bed every night: By collecting data on how much time you…

I'm An RD & This Is When I Eat Dinner To Ensure A+ Sleep

July 12, 2023 · Self Help

Moving up my dinnertime has made a huge difference. Anita Mirchandani, MS, RD Source link

The Wind Down: Chef & Nutritionist Serena Poon

February 8, 2023 · Self Help

I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage IV cancer. Any time…

The Wind Down: Mindfulness & Breathwork Teacher Zee Clarke

December 28, 2022 · Self Help

8 p.m.: It’s a Tuesday night, and I’m in total relaxation mode. My devices are all in do-not-disturb mode. 8:15 p.m.: I choose my wind down activity for…