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[ad_1] I hit 3 new PR’s today. 390lbs (177kg) deadlift, 145lbs (65.7kg) bench press, and 250lbs (113kg) squat. I’m also officially down 200lbs (90.7kg) over the...
[ad_1] One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s...