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  • Garlicky Lobster Fettuccine Alfredo – Simply Scratch

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    This Garlicky Lobster Fettuccine Alfredo is delicious and so simple to prepare. Lumps of steamed lobster tail is tossed with tender fettuccine noodles in a garlic infused, white wine and parmesan cream sauce. Serves 6 (or more) depending.

    You know it’s true love when you both can enjoy a garlicky dish on Valentine’s Day.

    And this garlicky lobster fettuccine alfredo is the perfect romantic dish for such an occasion. Normally Pat and I don’t really celebrate Valentines Day – we’ve been married nearly 25 years and together for even longer than that, and both agree we do not need gifts. Instead, we focus on food. Obviously.

    Since Pat isn’t a fan of lobster (although he wishes he was) I decide to treat myself to an early Valentine’s Day meal that includes seafood, carbs and cheese. It was absolutely dreamy. Garlicky but not too garlicky. Creamy, cheesy and with the most delectable lumps of tender lobster.

    white bowl of Garlicky Lobster Fettuccine Alfredowhite bowl of Garlicky Lobster Fettuccine Alfredo

    Safe to say I’ll be dreaming of this dish in the weeks to come.

    Fettuccine Alfredo isn’t difficult by any means. However it does move quickly so it’s very important to have everything prepped and pasta water near boiling, lobster cooked and diced before starting on the sauce.

    Garlicky Lobster Fettucine Alfredo ingredientsGarlicky Lobster Fettucine Alfredo ingredients

    To Make This Garlicky Lobster Fettuccine Alfredo You Will Need:

    • unsalted butterLends fat for sautéing and adds flavor to the sauce.
    • shallotOr substitute with finely chopped yellow onion.
    • garlicAdds distinct punchy flavor.
    • lobster tailsThaw beforehand if completely frozen.
    • dry white wineLike sauvignon blanc or (un-oaked) chardonnay, pinot grigio or muscadet (to name a few).
    • fine sea saltUsed for seasoning pasta water.
    • fettuccine noodles (dried) – Or use linguine.
    • heavy creamLends rich creaminess and is the base to the sauce.
    • parmesan cheeseFreshly grated will lend nutty flavor, richness and some saltiness.
    • kosher saltEnhances the flavors in the sauce.
    • freshly ground black pepperLends distinct bite and flavor.
    • parsley (fresh) –Adds a pop of color and herbaceous freshness.
    • lemon juiceLends subtle citrus flavor and helps brighten the sauce.

    butter, shallot and garlic in pan.butter, shallot and garlic in pan.

    Prepare the Lobster and Pasta:

    First, bring a large pot of salted water to boil. It’s a good idea to have this already going, before starting the sauce, as this recipe moves quickly and you will need to drop in the pasta halfway through steaming the lobster.

    Heat a large 12-inch deep sided pan on medium to medium-low, satuéeing the shallot and garlic in 2 tablespoons of butter until tender.

    add lobsters to sauteed garlic and shallot.add lobsters to sauteed garlic and shallot.

    Once shallots are tender, place the lobster tails (roughly 18 ounces total) into the pan.

    pour in dry white wine, cover and steampour in dry white wine, cover and steam

    Pour in 1/3 cup dry white wine. I used chardonnay but Sauvignon Blanc would work just as well. Make sure to use a wine you enjoy to drink.

    Immediately cover and steam the lobster for 6 to 8 minutes.

    steamed lobster tailssteamed lobster tails

    Fully cooked, the shell should be a bright reddish orange and the lobster meat opaque.

    remove lobster tailsremove lobster tails

    Remove the pan off of the heat and transfer the cooked lobster tails to a cutting board to cool slightly.

    Use a clean kitchen towel to protect your hands and to hold the tails while you use sharp kitchen shears to cut the shell down the middle on both the top and bottom. I stop right before the end of the tail and pull the meat out. Dice the cooked lobster into bite-size pieces.

    NOTE: Halfway through the lobster steaming, I drop the pasta into the boiling water. If you’re not experienced with removing lobster meat from the shell, drop in the pasta after the lobster is done steaming to give yourself time.

    add remaining butter to pan.add remaining butter to pan.

    Make The Alfredo Sauce:

    Return the pan to the heat and add in the remaining 6 tablespoons of butter.

    pour in heavy creampour in heavy cream

    When the butter has melted pour in 1 cup heavy cream.

    cream, parmesan, kosher salt, black pepper to skilletcream, parmesan, kosher salt, black pepper to skillet

    Now measure and add 1 cup grated fresh parmesan and season with a couple pinches kosher salt and some black or white pepper, to taste. Give it a good stir and remove off of the heat once the cheese has mostly melted.

    add cooked pasta, chopped lobster, parsley and lemon juice.add cooked pasta, chopped lobster, parsley and lemon juice.

    Build The Pasta:

    First, reserve some of the pasta water before draining the fettuccine.

    Immediately add the hot cooked fettuccine noodles to the sauce along with the chopped lobster meat, 2 tablespoons minced parsley and the juice of 1 small lemon, or about 1 to 2 tablespoons (to your preference).

    toss lobster with pasta and cream sauce.toss lobster with pasta and cream sauce.

    The hot pasta will melt the cheese even further. Add splashes of pasta water if needed to thin the sauce.

    skillet with Garlicky Lobster Fettucine Alfredoskillet with Garlicky Lobster Fettucine Alfredo

    Toss well to combine.

    two bowls of Garlicky Lobster Fettuccine Alfredo with bread.two bowls of Garlicky Lobster Fettuccine Alfredo with bread.

    Immediately serve with sprinkled with more parsley and parmesan cheese and along side crusty bread and white wine.

    Garlicky Lobster Fettuccine Alfredo from scratch.Garlicky Lobster Fettuccine Alfredo from scratch.

    Creamy, cheesy and deliciously garlicky! The lumps of lobster are delicate, buttery and delicious in this flavorful parmesan alfredo cream sauce.

    Click Here For More Lobster Recipes!

    Garlicky Lobster Fettuccine Alfredo with crusty bread and wine.Garlicky Lobster Fettuccine Alfredo with crusty bread and wine.

    Enjoy! And if you give this Garlicky Lobster Fettuccine Alfredo recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    close up of fork with Garlicky Lobster Fettuccineclose up of fork with Garlicky Lobster Fettuccine

    Yield: 6 servings

    Garlicky Lobster Fettuccine Alfredo

    This Garlicky Lobster Fettuccine Alfredo is delicious and so simple to prepare. Lumps of steamed lobster tail is tossed with tender fettuccine noodles in a garlic infused, white wine and parmesan cream sauce.Serves 6 (or more) depending.
    • 1/2 cup unsalted butter, divided
    • 2 tablespoons shallot, minced
    • 6 cloves garlic, finely minced
    • 3 lobster tails, (about 6-ounces each) thawed if frozen
    • 1/3 cup dry white wine, like sauvignon blanc or chardonnay
    • 1 pound fettuccine noodles (dried)
    • 1 cup heavy cream
    • 1 cup freshly grated parmesan cheese, plus more for serving
    • kosher salt, to taste
    • freshly ground black pepper, to taste
    • 2 tablespoons parsley, minced
    • 1 to 2 tablespoons lemon juice, more or less to taste

    FOR SERVING (OPTIONAL):

    • minced fresh parsley
    • freshly grated parmesan cheese
    • 1 loaf crusty bread, sliced
    • Bring a large pot of salted water to boil (I use a palmful of fine sea salt). Start this long before the sauce as this recipe moves quickly and you will need the water boiling in order to drop in the pasta halfway through steaming the lobster.

    • Heat a large 12-inch deep sided pan on medium to medium-low, satuéeing the shallot and garlic in 2 tablespoons of butter until tender.

    • Once tender, add the lobster tails and pour in the white wine. Immediately cover and steam the lobster for 6 to 8 minutes. The shell should be a bright reddish orange and the meat opaque. Halfway through I drop the pasta into the boiling water. If not experienced with removing lobster meat from the shell, drop in the pasta after the lobster is done steaming.

    • Remove the pan off of the heat and transfer the cooked lobster tails to a cutting board to cool. Use a clean kitchen towel to protect your hands and to hold the tails while you use sharp kitchen shears to cut the shell down the middle on both the top and bottom of the tail. I stop right before the end of the tail and pull the meat out. Dice the cooked lobster into bite-size pieces.

    • Return the pan to the heat and add in the remaining 6 tablespoons of butter. Once melted pour in the heavy cream, parmesan and season with a couple pinches kosher salt and some black or white pepper. Give it a quick stir to melt the parmesan and remove off of the heat once more.

    • Reserve some pasta water before draining the fettucine and immediately adding the hot cooked fettucine noodles to the sauce along with the lobster meat, parsley and the juice of 1 small lemon.

    • Toss well to combine and immediately serve with crusty bread and top with more parsley and parmesan cheese.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
    Note: The nutritional information provided is for the pasta dish only and does not include any toppings or serving suggestions.

    Serving: 1serving, Calories: 384kcal, Carbohydrates: 5g, Protein: 12g, Fat: 35g, Saturated Fat: 21g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 140mg, Sodium: 441mg, Potassium: 179mg, Fiber: 0.2g, Sugar: 2g, Vitamin A: 1314IU, Vitamin C: 4mg, Calcium: 214mg, Iron: 0.4mg

    This recipe was originally posted on February 8th, 2021 and has been updated with clear and concise instructions, new photography and helpful information.

    This post may contain affiliate links.

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    Laurie McNamara

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  • Roasted Shrimp with Homemade Cocktail Sauce – Simply Scratch

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    A platter of Roasted Shrimp with Homemade Cocktail Sauce will be the hit of any party! Shrimp are roasted in olive oil, salt and pepper get a squeeze of fresh lemon juice right out of the oven. And my homemade cocktail sauce is so much more than just horseradish and ketchup. SO delicious and the perfect appetizer for your New Years Eve!

    Roasted Shrimp with Homemade Cocktail Sauce

    You can’t go wrong with a classic appetizer!

    Especially when it’s shrimp. Bonus points if it’s easy. And this roasted shrimp appetizer checks all of those boxes. Plus I’m making homemade cocktail sauce because why not? It’s just as easy and so much better than store-bought.

    There’s something magical that happens when shrimp and cocktail sauce meet on your tastebuds. It’s a fresh, spicy burst that’s also buttery and completely and utterly addictive. And this is exactly why if you see me at a party, I’m never standing too far from the shrimp and cocktail sauce.

    Roasted Shrimp with Homemade Cocktail SauceRoasted Shrimp with Homemade Cocktail Sauce

    And because both the roasted shrimp and the cocktail sauce only take a few minutes to whip up, makes this the perfect last minute appetizer!

    ingredients for Roasted Shrimp with Homemade Cocktail Sauceingredients for Roasted Shrimp with Homemade Cocktail Sauce

    To Make the Roasted Shrimp you will need:

    • shrimpI like to use tail-on, peeled and deveined shrimp – 16/20 per pound.
    • olive oilOr avocado oil.
    • kosher saltEnhances the flavors of this recipe.
    • freshly ground black pepperLends distinct bite and flavor.
    • lemon juiceAdds brightness and subtle citrus flavor.

    For the homemade cocktail sauce you will need:

    • ketchupUse homemade or store-bought.
    • prepared horseradishAdds a distinct strong and spicy flavor.
    • freshly ground black pepper – Lends bite and flavor.
    • garlic powderAdds flavor that’s sweeter yet milder than fresh garlic.
    • onion powderLends bold oniony flavor.
    • lemon juiceAdds brightness, acidity and subtle flavor.
    • srirachaLends spicy, garlicky, sweet, and tangy flavor.
    • kosher salt – Enhances the flavors in this recipe.

    add cocktail ingredients in a bowladd cocktail ingredients in a bowl

    First, in a medium mixing bowl, 2/3 cup ketchup, 2 to 4 tablespoons horseradish, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 to 3/4 teaspoon sriracha and the juice of 1/2 a lemon.

    stir to combinestir to combine

    Whisk to combine and taste test, seasoning with kosher salt to taste. For this recipe, I made a batch of my homemade ketchup.

    once combined, refrigerate until ready to serveonce combined, refrigerate until ready to serve

    Cover with plastic wrap and refrigerate until ready to serve.

    tail-on, peeled and deveined shrimptail-on, peeled and deveined shrimp

    Preheat your oven to 425℉ (or 220℃).

    Divide 2 pounds of peeled and deveined (tails on!) shrimp among two rimmed sheet pans.

    drizzle shrimp with oildrizzle shrimp with oil

    Drizzle each pan with half a tablespoon of olive oil (or about 1-1/2 teaspoons olive oil each.

    season with kosher saltseason with kosher salt

    Then season with a few pinches kosher salt.

    arrange shrimp on pan and roastarrange shrimp on pan and roast

    Then arrange the shrimp so they aren’t crowding and roast on the middle rack of your preheated oven for 6 to 8 minutes. And then repeat with the second batch.

    squeeze lemon juice over roasted shrimpsqueeze lemon juice over roasted shrimp

    Once roasted, squeeze the juice of 1/2 lemon over top of both pans and season with freshly ground black pepper.

    Roasted Shrimp with Homemade Cocktail SauceRoasted Shrimp with Homemade Cocktail Sauce

    Finally, serve the roasted shrimp at room temperature or chilled with a bowl of homemade cocktail sauce.

    Roasted Shrimp with Homemade Cocktail SauceRoasted Shrimp with Homemade Cocktail Sauce

    Also, as a side note, when serving, set out a small dish for guests to discard their shrimp tails.

    Roasted Shrimp with Homemade Cocktail SauceRoasted Shrimp with Homemade Cocktail Sauce

    Dip, devour and repeat!

    Roasted Shrimp with Homemade Cocktail SauceRoasted Shrimp with Homemade Cocktail Sauce

    Enjoy! And if you give this Roasted Shrimp with Homemade Cocktail Sauce recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Roasted Shrimp with Homemade Cocktail SauceRoasted Shrimp with Homemade Cocktail Sauce

    Yield: 10 servings

    Roasted Shrimp with Homemade Cocktail Sauce

    A platter of Roasted Shrimp with Homemade Cocktail Sauce will be the hit of any party! Shrimp are roasted in olive oil, salt and pepper get a squeeze of fresh lemon juice right out of the oven. And my homemade cocktail sauce is so much more than just horseradish and ketchup. SO delicious and the perfect appetizer for your New Years Eve!

    FOR THE HOMEMADE COCKTAIL SAUCE:

    • 2/3 cup ketchup
    • 2 to 4 tablespoons prepared horseradish, to taste
    • 1/2 teaspoon black pepper, freshly ground
    • 1/2 to 1 teaspoon sriracha
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • kosher salt, to taste
    • 1/2 lemon, juiced

    FOR THE SHRIMP:

    • 2 pounds raw shrimp, large, peeled and deveined (thawed if frozen)
    • 1 tablespoon olive oil, extra light, plus more if needed
    • 2 pinches kosher salt, generous
    • black pepper, freshly ground
    • 1/2 lemon, juiced

    FOR THE COCKTAIL SAUCE:

    • In a medium bowl, combine the ketchup, horseradish, black pepper, sriracha, garlic and onion powder, season with salt to taste and squeeze in the juice of ½ a lemon.

    FOR THE SHRIMP:

    • Preheat your oven to 425℉ (or 220℃).

    • Next, divide the shrimp among two metal, rimmed baking sheets.

    • Drizzle each pan with half a tablespoon of olive oil, season with salt and pepper to taste.

    • Roast for 6 to 8 minutes, remove and squeeze with fresh lemon juice.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

    Serving: 5shrimp, Calories: 100kcal, Carbohydrates: 7g, Protein: 13g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 114mg, Sodium: 754mg, Potassium: 179mg, Fiber: 1g, Sugar: 4g, Vitamin A: 249IU, Vitamin C: 7mg, Calcium: 57mg, Iron: 1mg

    This recipe was originally posted on December 28th, 2018 and has been updated with clear and concise instructions, new photography and helpful information.

    This post may contain affiliate links.

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    Laurie McNamara

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  • Can Vegan Fecal Transplants Lower TMAO Levels? | NutritionFacts.org

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    If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora?

    “Almost 2,500 years ago, Hippocrates stated that ‘All disease begins in the gut.’” When we feed our gut bacteria right with whole plant foods, they feed us right back with beneficial compounds like butyrate, which our gut bugs make from fiber. On the other hand, if we feed them wrong, they can produce detrimental compounds like TMAO, which they make from cheese, eggs, seafood, and other meat.

    We used to think that TMAO only contributed to cardiovascular diseases, like heart disease and stroke, but, more recently, it has been linked to psoriatic arthritis, associated with polycystic ovary syndrome, and everything in between. I’m most concerned about our leading killers, though. Of the top ten causes of death in the United States, we’ve known about its association with increased risk of heart disease and stroke, killers number one and five, but recently, an association has also been found between blood levels of TMAO and the risks of various cancers, which are our killer number two. The link between TMAO and cancer could be attributed to the inflammation caused by TMAO, but it could also be oxidative stress (free radicals), DNA damage, or a disruption in protein folding.

    What about our fourth leading killer, chronic obstructive pulmonary disease (COPD), like emphysema? TMAO is associated with premature death in patients with exacerbated COPD, though it’s suspected that it’s due to them dying from more cardiovascular disease.

    The link to stroke is a no-brainer—no pun intended. It is due to the higher blood pressure associated with higher TMAO levels, as well as the greater likelihood of clots forming in those with atrial fibrillation. Those with higher TMAO levels also appear to have worse strokes and four times the odds of death.

    Killer number six is Alzheimer’s disease. Can TMAO even get up into our brains? Yes, TMAO is present in human cerebrospinal fluid, which bathes the brain, and TMAO levels are higher in those with mild cognitive dysfunction and those with Alzheimer’s disease dementia. “In the brain, TMAO has been shown to induce neuronal senescence [meaning, deterioration with age], increase oxidative stress, impair mitochondrial function, and inhibit mTOR signaling, all of which contribute to brain aging and cognitive impairment.”

    Killer number seven is diabetes, and people with higher TMAO levels are about 50% more likely to have diabetes. Killer number eight is pneumonia, and TMAO predicts fatal outcomes in pneumonia patients even without evident heart disease. Kidney disease is killer number nine, and TMAO is strongly related to kidney function and predicts fatal outcomes there as well. Over a period of five years, more than half of chronic kidney disease patients who started out with average or higher TMAO levels were dead, whereas among those in the lowest third of levels, nearly 90% remained alive.

    How can we lower the TMAO levels in our blood? Because TMAO originates from dietary sources, we could limit our intake of choline- and carnitine-rich foods. They’re so widespread in foods,” though we’re talking about meat, eggs, and dairy. “Therefore, restriction of foods rich in TMA-containing nutrients may not be practical.” Can we just get a vegan fecal transplant? “Vegan donors provided the investigators with a fresh morning fecal sample…”

    If you remember, if you give a vegan a steak, despite all that carnitine, they make almost no TMAO compared to a meat-eater, presumably because the vegan hasn’t been fostering steak-eating bugs in their gut. See below and at 3:40 in my video Can Vegan Fecal Transplants Lower TMAO Levels?.

    Remarkably, even if you give plant-based eaters the equivalent of a 20-ounce steak every day for two months, only about half start ramping up production of TMAO, showing just how far their gut flora has to change. The capacity of veggie feces to churn out TMAO is almost nonexistent. Instead of eating healthier, what about getting some vegan poop?

    In a double-blind, randomized, controlled trial, research subjects either got vegan poop or their own poop back through a hose snaked down their nose, and it didn’t work.

    First of all, the vegans recruited for the study started out making TMAO themselves, in contrast to the other study, where they didn’t make any at all. This may be because the earlier study required the vegans to have been vegan for at least a year, and this study didn’t. So, there wasn’t much of a change in TMAO running through their bodies two weeks after getting the vegan poop, but the vegan poop they got seemed to start out with some capacity to produce TMAO in the first place.

    So, the failure to improve after the vegan fecal transplant “could be related to limited baseline microbiome differences and continuation of an omnivorous diet” after the vegan-donor transplant. What’s the point of trying to reset your microbiome if you’re just going to eat meat? Well, the researchers didn’t want to switch people to a plant-based diet since they knew that alone can change our microbiome, and they didn’t want to introduce any extra factors. The bottom line is that it seems there may not be any shortcuts. We may just have to eat a healthier diet.

    Doctor’s Note

    Want to become a donor? Find out How to Become a Fecal Transplant Super Donor.

    For more on TMAO, check out related posts below. 

    See the microbiome topic page for even more.

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    Michael Greger M.D. FACLM

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  • Christmas Baccala Recipe

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    Christmas Baccala Recipe  |  Kitchen Nostalgia

















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