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[ad_1] Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates...
[ad_1] A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits...
[ad_1] What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve...
[ad_1] Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource...
[ad_1] World’s top education experts meeting to integrate latest research into curriculums that boost students’ resilience and ‘grit’ Press Release – updated: Jun 25, 2018 FORT...
[ad_1] Fifty-six billboards with positive messages aiming to spread joy, optimism and inspiration are popping up this week in 41 cities across the U.S. The billboards...