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[ad_1] Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead. It’s an understatement to say that the world of...
[ad_1] And we eat it up every time. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS)...
[ad_1] In the gym, we find more than physical fitness; we train for the resilience to stand tall against life’s darkest and most challenging moments. Brad...