Whole30 comes with many worthwhile benefits, with participants (our testers and myself included!) often reporting fewer cravings, more energy, and a better understanding of how certain foods impact their body and well-being. But, like any strict dietary plan, it requires a fair amount of meal planning and preparation.
Tag: organic food
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Good Chop vs. ButcherBox: Which Is The Best Meat Box?
Meat delivery subscriptions have been a godsend for my protein goals. Prior to testing ButcherBox and Good Chop, I was struggling to get enough high-quality protein into my diet—but now my freezer is stocked, my meal prep game is strong, and I’m hitting 100 grams per day.
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A Detailed Green Chef Review, From A Registered Dietitian
As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my full Green Chef review, with details on the meal selection process, how the meals arrive, every meal we tried, who should try it, and who should skip it.
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People With Anxiety Should Follow These 3 Food Rules, According To A Neurologist
“As you eat, so shall you think.”
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25 Genius Ways To Store Summer Produce So It Lasts All Year Long
Here’s how expert gardeners put every last morsel to delicious use.
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Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the broccoli plant are a superfood with incredible benefits for brain health. Here’s what makes them so nutritious, and how to work them into your diet:
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Are Meat Subscription Services Worth The $$$? My Investigation & Review
For higher protein quality and quantity.
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Amara Organic Smoothie Melts vs Happy Baby Yogis
As mentioned, Amara’s ingredient lists are short and sweet, only containing foods you’d eat on their own. And while both brands are certified organic and GMO-free, Happy Baby’s ingredient list is much longer, with add-ins such as organic tapioca starch, pectin, concentrates, inulin, and tocopherols.
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This Refreshing One-Bowl Peanut-Avocado Chaat Salad Packs A Citrus Twist
It features the crispy, tangy, sweet street food known as chaat.
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This Pear, Farro & Radicchio Salad Is Filling & Full Of Fiber
Place the farro, vinegar, bay leaf, and celery ends into a saucepan. Add a pinch of salt and 750 ml (26 fl oz) of water and bring to a boil. Reduce the heat to a gentle simmer and cover, then cook for about 20 minutes until the farro is tender and the liquid has been absorbed. Turn off the heat but keep covered, allowing the farro to steam.
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Need Lunch Ideas? This Easy-To-Prep Bowl Covers All Your Nutritional Bases
The perfect Monday-Friday bowl.
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Grocery inflation in Canada: New report for spring 2024 – MoneySense
Spring 2024 outlook on grocery food inflation for Canada
The outlook for food and beverage manufacturers this year is more positive than last year, FCC said, though some sectors still face headwinds amid elevated interest rates and tighter household budgets. “However, population growth and stabilizing—in some cases, falling—input costs are providing optimism for margin improvement for 2024.”
The organization’s annual food and beverage report offers up forecasts for consumer spending, as well as specific food items such as sugar and flour.
What is Canada’s inflation on food?
Canada’s annual inflation rate was 2.8% in February, and grocery prices were one of the main factors pushing it lower. Grocery inflation was 2.4% that month, down from 3.4% in January, as the cost of many items declined year over year. However, slowing inflation doesn’t mean prices overall are dropping. Statistics Canada noted in its latest inflation report that between February 2021 and February 2024, grocery prices rose 21.6%.
How are Canadians dealing with rising food prices?
As they grapple with higher prices, not just on food but on shelter and other daily costs, Canadians have been trying to cut back their spending on food and beverages, FCC said. They have been buying more items on sale, gravitating toward less expensive brands, buying more canned and frozen foods, shopping more at discount retailers and simply buying less food.
“Many consumers say the impact of high interest rates are just beginning to affect their spending,” FCC said.
As shoppers have become more price sensitive, FCC said processors have been responding by modifying package sizing and substituting less expensive inputs.
Canadians have also been cutting back on alcohol, the report said. It forecasts a decline in alcohol sales and manufacturing volumes this year.
Will food prices go down?
The report said some food products are expected to go down in price this year, such as flour, after a sharp increase over the last couple of years. This will translate to lower bakery and tortilla manufacturing selling prices by the end of the year.
The Canadian Press
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8 Dietitians Share The Nutrition Advice They Actually Follow
As dietitians, people are often quite curious about what we put on our plates. We know so much about food and nutrition that every meal must be picture-perfect: Right? Not quite. But we do practice what we preach, and each of us has a few nonnegotiable healthy choices that are staples in our daily lives.
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Why A Preplanned Menu Can Inspire Healthy Eating, From Experts
Assistant Beauty & Health Editor
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.
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Thistle Review: A Sustainable, Plant-Based Meal Service
Thanks to companies like Thistle, healthy food is more accessible than ever. Of course, that allows us the privilege of being way more selective. In other words, I won’t spend money on meals that don’t taste good.
I went into this Thistle review with an open-yet-skeptical mind. Could this meal delivery service really be as good as my Instagram feed was telling me?
The answer is yes, the food is that good. I grew up on a farm, so I’m no stranger to fresh, local food—and I can spot poorly sourced ingredients from a mile away.
Each Thistle menu item tasted fresh and flavorful and the meals themselves are incredibly inventive. The chef in me tends to add spices to any prepared food, but I actually didn’t open my spice cabinet once when enjoying my Thistle meals.
If I need to pick favorites, the menu items that stood out the most were the Blue Lagoon Falafel Bowl with Chickpea Crumbles, Thistle Ragu Pasta Bowl With Lentil Bolognese, Mango Coconut Oat Bar, and Dandelion Baked Oatmeal with Tahini Caramel.
The Blue Lagoon Ranch sauce was actually bursting with flavor. I typically go light on sauces, but I kept going back for more (and I loved knowing it was made with fresh, real-food ingredients and no added sugar).
I’m Italian and fairly picky about pasta alternatives, but I devoured the Thistle Ragu Pasta Bowl With Lentil Bolognese. It was perfectly prepared and the lentil bolognese made the meal extremely filling.
Oh, and I’d order from Thistle any time the Mango Coconut Oat Bar is on the menu.
There actually were no meals I didn’t enjoy, which is saying a lot. I’m not vegan, so I do wish I had the chance to try the protein options as well—but I’d venture to say those are probably just as enjoyable (and likely even more filling).
Carleigh Ferrante
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These At-Home Collagen Shots Will Help You Secure Bright, Firm Skin
There’s something so alluring about a $7 ginger and collagen shot from your local market.
Hannah Frye
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5 Surprising Facts About Gut Health A Gastro Wants You To Know
The most important food for the gut microbiome is fiber from a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, and nuts. Gut microbes digest fiber and produce beneficial metabolites like short-chain fatty acids, which nourish the gut barrier, improve immune function and help to prevent inflammation.
Unfortunately, at least 95% of Americans fail to meet the daily recommended dietary allowance (RDA) of fiber in the diet (38 grams for men and 25 grams for women). Meanwhile, optimizing gut health means going beyond RDAs. The more fiber you eat, the more you are able to cultivate beneficial, fiber-digesting gut bacteria and improve the overall diversity of species that make up the gut microbiome. A diverse gut microbiome is an important marker of gut health.
RELATED READ: 8 Fiber Benefits You Didn’t Know About
Shilpa Ravella, M.D.
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Banana Peel Facial: Is It Beneficial? Plus, How-To Tips
First and foremost: “There aren’t scientific studies examining the effects of using banana peels on the skin, so I can’t say there is any science-backed data to prove benefits,” says board-certified dermatologist Hadley King, M.D.
However, she notes that many scientific studies are often funded by skin care companies who may financially benefit from positive results, and banana peels aren’t a patentable ingredient or device that these companies could profit from, so it shouldn’t be surprising that the data isn’t there. (That’s also why you should take more than one study into account before weighing an ingredient’s benefits and risks.)
That being said, there may actually be some benefits to rubbing this natural peel on your skin, King says, including:
Hannah Frye
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A Detailed Green Chef Review, From A Registered Dietitian
Overall, I thoroughly enjoyed all three dinner options. Each meal was very veggie-forward and easy to prepare. While I had to use multiple pans for each, cleanup was still fairly quick. The recipe instructions detailed what to do and when, so all meal components were ready to be assembled and served at the same time.
Not all meal kits have pre-portioned components, but with Green Chef the ingredients were diced, chopped, and measured, saving me significant prep time. I was also impressed by the sauces that came with some of the meals. The lemon crema sauce for the chicken was rich and tart, keeping the chicken breast moist (which isn’t always easy). The miso-tahini sauce offered a nuttiness to the cauliflower & couscous bowl and left me wishing I could buy a bottle to have on hand.
The Sunny Southwest Beef Patties tasted delicious, with flavors I never would have thought to combine. This and the Roasted Chicken meal were relatively low on net carbs, each with the carbohydrate component coming from root vegetables. I’ve been (albeit somewhat unintentionally) eating lower-carb meals for dinner and was pleased to find that the recipes didn’t rely on grains as a base.
Each dinner recipe was still just as tasty when reheated for lunch the following day, which is good news for anyone who is deterred by the thought of having leftovers.
I’m usually a big pancake lover, but the Keto Cinnamon Ricotta Pancakes just didn’t do it for me. The ricotta cheese and creme fraiche made the pancakes quite dense and the almond flour didn’t allow for as smooth a batter as I prefer. Someone following a strict keto diet or who is more accustomed to baking with almond flour may enjoy this recipe more than I did.
Molly Knudsen, M.S., RDN
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Balmuda Toaster Oven Review: How To Use Your Gas Stove Less
If you’d asked me three years ago whether I thought a $300 toaster oven was worth the investment, I would have laughed. Although I understood the need for nontoxic pans and chef-approved knives, you couldn’t convince me that a toaster oven was worth the same fuss.
After all, the $25 toaster gracing my countertops got the job done, and it only occasionally smelled like the leftover remnants of an everything bagel. It wasn’t until my roommate walked through the door carrying the Balmuda Toaster that I finally grasped the shortcomings of my old appliance.
My very first impression of Balmuda was that it was good looking, which is the last compliment I ever thought I’d give a toaster. The design meets the perfect midway between retro and modern with minimal dials, no screens, and a single window into the unit. Without context, it would have seemed like a Smeg appliance; a product focused on looks rather than innovation.
But I soon realized the kitchen appliance served a greater purpose: It replaced my toaster and oven to make cooking delicious and nutritious meals so easy. When I wanted avocado toast, it could transform my frozen whole gain loaf into a soft-but-still-toasted bed for my avocado. When I wanted roasted veggies, I could simple opt for the heat settings—350, 400 or 450 degrees Fahrenheit—to get the perfect roast. What’s more, the compact size takes way less time to heat up than my actual oven, so it’s far more efficient.
In fact, my only real complaint about the Balmuda is that the timer on the bake settings caps out at 15 minutes, so I often have to return to the kitchen to reset it a second time to finish cooking certain foods (like root vegetables or frozen meals).
Braelyn Wood
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