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  • Mass production of ZYN nicotine pouches now underway in Aurora

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    Philip Morris International has begun ramping up production of its increasingly popular ZYN nicotine pouches at a new factory in Aurora, south of Denver International Airport.

    PMI markets ZYN pouches as a much cleaner and safer method for obtaining nicotine than smoking cigarettes or chewing tobacco, although FDA restrictions prevent the company from marketing its pouches as a smoking cessation product.

    In January 2025, the Food and Drug Administration authorized ZYN as the first nicotine pouch cleared for marketing in the U.S, stating it is “appropriate for the protection of public health.” But the FDA didn’t “approve” the pouches, given that it still considers all nicotine products harmful and potentially addictive.

    Instead, the company uses terms like “no smoke,” “no spitting,” and “no tobacco leaf.” That last term is key.

    Brian Erkkila, PMI’s senior adviser of scientific engagement, said that smoking remains the leading preventable cause of death and disease in the U.S. Nearly 30 million Americans continue to smoke, and each year, 500,000 people die from cigarette smoking.

    Smokers expose themselves to 1,000-plus compounds and carcinogens every time they light up. Some of the most damaging items on that long list are carbon monoxide, polycyclic aromatic hydrocarbons, nitrosamines, formaldehyde, benzene, acrolein, hydrogen cyanide and ammonia.

    The dangerous compounds are a leading cause of multiple cancers, including lung, mouth, throat, and esophageal. Smoking contributes to a variety of cardiovascular diseases and is the primary cause of bronchitis, emphysema and reduced lung function. The nicotine addiction is so compelling that smokers make a dangerous trade-off, shortening their lives and harming those around them.

    Enter the ZYN pouches, which come in 6-milligram and 3-milligram sizes. Flavors include Chill, Menthol, Cinnamon, Peppermint, Citrus, Smooth, Coffee, Spearmint, Cool Mint and Wintergreen. Users typically ingest four or more a day, tucking a pouch in between the upper or lower lip and gums.

    The pouches contain pharmaceutical-grade nicotine, extracted from tobacco leaves but without the toxins. The nicotine, which is shipped to the Aurora plant, is mixed with a proprietary plant-based filler and flavorings and then piped down to the factory floor. Rows of machines place it into small pouches, which are weighed and scanned to ensure they have the right content. Fifteen pouches are placed into a can. Cans are stacked in groups of five, wrapped and eventually placed into boxes for shipping to retailers.

    The process is fairly straightforward and largely automated. Workers monitor the machines and the conveyor lines to make sure things are flowing smoothly, but they aren’t stuck with repetitive motions for hours on end. Quality control workers dart in and out to grab product samples for frequent quality control tests.

    Production and worker training are underway in the completed sections as 800 construction workers push hard to finish the remaining sections at the 600,000-square-foot facility. Between capital spending and construction wages, PMI, through its Swedish Match subsidiary, will invest about $1 billion in the Aurora plant.

    Aurora will provide $7.1 million in tax rebates to PMI, while the Colorado Economic Development Commission approved $4.5 million in Job Growth Incentive Tax Credits and Adams County has agreed to chip in another $4.3 million in incentives.

    The company has hired about 120 of the 500 workers it plans to eventually employ in Aurora, which is the location of its second U.S. ZYN plant after one in Owensboro, Ky.  An online portal is available for those interested in applying for a position. The average wage is expected to be $90,000 a year.

    The project has come together quickly since it was announced in July 2024, a rapid schedule driven by soaring demand. ZYN sales have grown by triple-digit rates in recent years, and the brand now accounts for an estimated 70% to 80% of nicotine pouches sold in the U.S.

    ZYN pouches, and the plant itself, are not without opposition.

    Public health officials argue that switching to alternative delivery methods for nicotine, even ones with fewer toxic compounds, doesn’t address the core issue of addiction. In the debate between harm reduction versus abstinence, they argue that the latter is both achievable and the only genuine solution.

    Even in its purest form, nicotine comes with cardiovascular impacts, including an increased heart rate, temporary rises in blood pressure and constriction of blood vessels. Nicotine pouches are relatively new, meaning long-term impacts are still to be determined.

    Users who don’t stop smoking can find themselves in worse shape than when they started using pouches, warned Arnold Levinson, a clinical professor and professor emeritus in the Department of Community and Behavioral Health at the University of Colorado School of Public Health.

    “If you want to quit smoking, don’t think you’ll do it by ‘switching’ to ZYN – you’re likely get hooked on ZYN but keep smoking anyway,” said Levinson, who has done extensive research on tobacco use and smoking cessation and has played an important role in shaping the state’s tobacco policies.

    A container of ZYN nicotine pouches at the office of Phillip Morris International’s facility in Aurora on Tuesday, Feb. 3, 2026. (Photo by Hyoung Chang/The Denver Post)

    Erkkila, who is a former lead toxicologist at the FDA’s Center for Tobacco Products, counters that half of ZYN users no longer smoke and many of the remainder smoke less.

    “People do move away from cigarettes in a meaningful way,” he said.

    ZYN pouches offer a slower nicotine absorption rate, which results in lower dopamine spikes. Pouches also come with fewer “habit loops,” such as lighting up, inhaling, and grinding down a stub, and they are less ritualistic and social in their usage.

    Luke Niforatos, executive vice president of Smart Approaches to Marijuana, an advocacy group based in Washington, D.C., said pouches are “extremely addictive, given their high nicotine content, and bear risks for cardiovascular and oral health.”

    The public health community is especially worried about the impacts on underage users and young adults, he said. He and Levinson both argue that efforts to limit those under 21 from purchasing and using tobacco products are far from foolproof and safeguards are often circumvented.

    Underage users may view pouches as a “healthier” and harder-to-detect way to get a nicotine buzz. And as with vaping products, flavors tend to have a greater pull on younger users. Denver voters, by a wide margin, banned the sale of flavored nicotine products in November. The law took effect at the start of the year, meaning most of the ZYN product lines won’t be available in the city.

    “No one has ever kept kids from getting tobacco products — ZYN is another path to nicotine addiction and health problems for young people. The investment in ZYN manufacturing would have been much better spent elsewhere,” Levinson said.

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    Aldo Svaldi

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  • What’s inside the vaping devices Virginia students are using? – WTOP News

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    Researchers at the Virginia Commonwealth University have found that vaping devices confiscated in the region mainly contained nicotine, with a fraction having cannabinoids.

    Vaping devices confiscated from students in Virginia schools last year mainly contained nicotine, but a fraction had chemicals found in cannabis plants, and newer devices pose health risks to kids using them, according to researchers at Virginia Commonwealth University.

    During a joint School Board and Board of Supervisors meeting in Loudoun County last week, leaders were briefed on new trends connected to vaping in schools.

    Since 2019, VCU has analyzed vaping devices confiscated from students at Virginia schools. Some of the devices reviewed are from Northern Virginia, including in Loudoun County.

    The initiative launched as a result of some school leaders worrying that kids were putting cocaine into vapes. It’s since evolved to create a snapshot of what’s inside the devices and who’s using them.

    Researchers evaluated about 1,300 devices taken away during the last school year. Eighty-three percent had nicotine, and 14% had cannabinoids, according to VCU data.

    “The kids continue to have access to them, and we monitor how the devices themselves are evolving,” Michelle Peace, a professor of forensic sciences at VCU, said. “Because it’s always necessary to chase what the kids have access to.”

    In the Northern district, Peace said, 30% of the vapes were cannabinoids.

    Dual chamber devices, Peace said, have become increasingly popular in recent years. They have two e-liquids in different chambers and, depending on the device, they can be mixed together or used one at a time. In some, one liquid is nicotine and the other is a cannabinoid, Peace said.

    But, in others, both are cannabinoids.

    Some of the newer devices have a fidget element to them, and some feature games. One brand allows users to treat a vape pen as a pet, which is kept alive by inhaling the pen.

    “Tracking all of these things in terms of how they are appealing to children continues to be important to us,” Peace said.

    Because students sometimes share vaping devices, researchers tested them to determine whether they have yeast, mold or bacteria. Some vapes fail those tests, Peace said.

    “Do they leave the device and get into the aerosol so that you’re inhaling them into your deep lung tissue?” Peace said. “And so the answer was absolutely yes.”

    The aerosol is “more loaded than the device itself,” Peace said. Inhaling those substances could lead to fevers, headaches, hacking coughs or pneumonia.

    The number of vapes with nicotine decreased, but cannabinoid vapes increased, according to Peace’s presentation. But some elementary school students are also starting to use vapes.

    Vaping devices are sometimes mislabeled, Peace said, so it can be hard for students to know exactly what product they’re using.

    As part of the briefing, Peace described the prevalence of bakeries, dispensaries and social clubs in Virginia’s unregulated cannabis market. Researchers often engage in surveillance shopping, reviewing the products and checking whether there is misleading or unknown information.

    “This is about raising public awareness about the nature of these shops,” Peace said.

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    © 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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    Scott Gelman

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  • Mayor Mike (the other one) drops big bucks into Denver’s flavored nicotine fight

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    Flavored vape products that critics say are aimed at youth, during a news conference aimed at Denver’s City and County Building on Monday, Dec. 12, 2024.

    Hart Van Denburg/CPR News

    Michael Bloomberg is making an expensive statement in Denver’s referendum battle over flavored nicotine products.

    Bloomberg, a billionaire philanthropist and the former mayor of New York City, is by far the biggest donor in the political fight. He gave $1.5 million last month to the anti-nicotine campaign that wants to keep Denver’s “flavor ban” in place.

    That followed another contribution of $73,500 from him in August, and it means the supporters of the ban now have a 4-to-1 lead in fundraising. That’s according to campaign filings posted Monday by the Office of the Denver Clerk and Recorder.

    The move drew quick criticism from backers of the repeal, who are asking voters to abolish the ban and once again allow the sale of flavored vaporizers and other products in Denver.

    “The real David vs. Goliath story is out-of-state billionaire money flooding Denver to keep the flavor ban in place,” said Phil Guerin, who owns the vape shop Myxed Up Creations on Colfax Avenue, as well as locations in four other Colorado cities, via email. 

    CPR reached out to Bloomberg for comment but hasn’t yet gotten a response.

    The pro-flavor ban campaign calls itself “Denver Kids vs Big Tobacco” and is supported by anti-tobacco, education and health groups. It has now raised more than $2 million. 

    Those opposing the ban, including vape shops and multinational corporations that sell flavored products, have raised almost $470,000, according to the filings.

    Bloomberg has fought for tobacco and smoking regulations before

    Bloomberg, a longtime tobacco opponent, served as New York City’s mayor for three terms. He has officially been a Republican, independent and Democrat, and ran in the Democratic presidential primary in 2020.

    As mayor he championed a number of public health initiatives, including a ban on indoor smoking at workplaces, a hike on the cigarette tax, an increase in the legal age to buy tobacco products and a ban on flavored e-cigarette products including menthol flavors.

    Bloomberg, who is 83, ranked #14 on Forbes World’s Billionaires List 2025, with a net worth of $105 billion. He cofounded Bloomberg LP, a financial information and media company, in 1981.

    How the people working to repeal the ban reacted

    The Denver City Council banned flavored tobacco sales in December. Mayor Mike Johnson signed the measure. Opponents started a petition drive to challenge the ban and successfully gathered nearly 11,000 valid signatures. That was enough to put the repeal on the ballot in November.

    Guerin said a coalition of Denver citizens and family- and minority-owned businesses “stood up for our city” — collecting thousands of signatures in Denver “to give voters a voice.”

    “While their side spends millions from New York to dictate Denver’s policy, we believe Denver should decide Denver’s future — not an outside billionaire,” Guerin said.

    The opponents of the flavor ban are operating under the name CitizenPower! Among the nearly $500,000 raised: almost $173,000 from the Rocky Mountain Smoke Free Alliance and $75,000 each from the tobacco giant Altria and the company Philip Morris International (PMI).

    The “no” campaign has been running a 30-second ad on Facebook.

    Supporters of the ban demurred from mentioning Bloomberg

    In a statement, the Yes on 310 campaign said they have broad support from doctors, nurses, individuals and public health organizations like the American Lung Association, with endorsements from organizations including the Colorado Chapter of the American Academy of Pediatrics and Children’s Hospital Colorado.

    The statement did not specifically mention Bloomberg.

    “Our supporters are committed to protecting the health of Denver kids and stopping Big Tobacco from hooking them into a lifetime of nicotine addiction,” said Jodi Radke, regional director of the Campaign for Tobacco-Free Kids, in an emailed statement.

    She said she’s confident that Denver voters, “will side with kids over Big Tobacco and vote yes to end the sale of flavored tobacco and protect our kids from a lifetime of addiction.”

    Bloomberg has committed more than $1 billion to combat tobacco use globally, according to the website for the Campaign for Tobacco Free Kids, which is one of several organizations funded by Bloomberg Philanthropies.

    Tobacco-Free Kids Action Fund, a nonprofit affiliated with the Campaign for Tobacco-Free Kids, also has given more than $350,000 to the campaign. Health consortium Kaiser Permanente has given $50,000 and the American Heart Association has given $30,000.

    The money paid for a number of 30-second campaign ads

    Nearly $1.3 million of the anti-tobacco campaign’s spending has gone to GMMB, a political communications and advertising firm based in Washington, D.C., with offices in Seattle and San Francisco.

    Will tobacco corps respond?

    One big question now is whether deep-pocketed corporations that sell flavored tobacco, like Altria and PMI, which have already given to the no side, will now respond with bigger contributions of their own.

    CPR reached out to both, but has not yet heard back from either.

    Does the Rocky Mountain Smoke Free Alliance have the funds to match Bloomberg’s contributions?

    “I wish!” Guerin said via text. “The short answer is no.”

    The voters themselves will weigh in soon

    Denver’s Referendum 310 will decide whether to keep or repeal Denver’s ban on flavored tobacco, including nicotine vaporizers that come in a range of fruity flavors.

    If a majority of people vote “yes,” the city will continue to ban the products. If a majority vote “no,” the ban would be repealed and businesses would be allowed to sell the products again.

    The full text of the ordinance is available here.

    The ban, which affects 575 retailers that sell the products in Denver, is already in effect, but city officials have said they wouldn’t enforce it until after the election.

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  • Fairfax County student launches group to warn about dangers of vaping – WTOP News

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    Fairfax County, Virginia, student Rujvi Thakkar launched an organization dedicated to spreading warning messages about vaping and nicotine trends.

    Rujvi Thakkar giving a presentation about the dangers of vaping.
    (Courtesy Rujvi Thakkar)

    Courtesy Rujvi Thakkar

    Rujvi Thakkar
    Rujvi Thakkar launched ClearLungs, an organization dedicated to spreading warning messages about vaping and nicotine trends, in April.
    (Courtesy Rujvi Thakkar)

    Courtesy Rujvi Thakkar

    Rujvi Thakkar speaking to kids
    On one occasion, a middle schooler raised his hand and expressed concern about his sister vaping.
    (Courtesy Rujvi Thakkar)

    Courtesy Rujvi Thakkar

    As an older sister herself, Rujvi Thakkar was struck by a question she was asked during a presentation she gave about the dangers of vaping.

    When the Langley High School senior goes into schools to sound the alarm about how dangerous the trend can be, attendees often raise their hands and share personal stories, or talk one-on-one when the presentation concludes. On one occasion, a middle schooler raised his hand and expressed concern about his sister vaping.

    He tried to ask Thakkar about how to get someone to stop. She immediately became sad, and reinforced a point she made during the event — addiction is a mental disorder, and worried friends and family members can rarely force someone to quit. The person has to want it, Thakkar said, and they have to approach it with the right mindset.

    Thakkar launched ClearLungs, a nonprofit organization dedicated to spreading awareness about the dangerous vaping and nicotine trends, in April. It came in response to the amount of vaping she saw in the community and school, specifically where many students encountered their peers vaping in bathrooms.

    “Vaping and nicotine addiction is very harmful,” Thakkar said. “It can really drive you into this cycle that will affect you for a very, very long time.”

    Thakkar told WTOP that she spent last summer spreading that message. Because school was out, she focused on talking in gyms and at athletic programs. More recently, she spoke to hundreds of Caroline County students and worked with free clinics there.

    The project started on social media, and the approach has proven to be beneficial. Her TikTok account now has over 20,000 followers, and a recent video about the impact vaping has on digestion has been viewed over 400,000 times.

    As part of her social media presence, Thakkar launched a campaign called “Share your Story.” Many of the responses are from adults who are attempting to quit.

    “Vaping comes in fun colors and fun flavors,” Thakkar said. “And a lot of people forget that you’re still inhaling this chemical into your lungs that’s going to damage your lungs.”

    But, she said, nicotine immediately starts to change your brain chemistry and “addiction is a brain disorder. It is so dangerous to come out of, and it affects you not just in your high school, maybe your college life or work life in the future, but years down the road when you’re facing health issues.”

    Thakkar spent hours over the summer preparing brochures and other materials, and she’s hoping to continue the project after she graduates.

    “Because vaping is so new, a lot of young people don’t know how damaging it could be to your body,” Thakkar said. “Therefore, they kind of see it as something to do for fun.”

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    © 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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    Scott Gelman

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  • Vaping Could Have This Effect On Men

    Vaping Could Have This Effect On Men

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    While it is popular, easy to use and seen everywhere, vaping could have this effect on men.

    It is seen everywhere and is viewed as a much easier option than smoking. Indulging in cigarettes, cigars and joints in general public spaces have been banned since the early 2000s. Prior to the ban it was a Wild West. Up until the late 80s smoking was permitted at work, hospitals, grocery stories, schools, bars, restaurants, and planes. When it began being banned from smoking inside, smoking decreased. After the ban, vaping technology emerged and went public in 2003. By 2011 about 7 million vaped globally, with over 82 million vaping in 2021. The number has only reason. When cannabis become legal, vaping marijuana become popular and is in a tight race with smoking and gummies for ways people consume.  But there is a warning, vaping could have this effect on men…erectile dysfunction.

    RELATED: Is Your Vaping Device Leaching Heavy Metals Into Your Lungs?

    While they have lower levels of chemicals, vapes may still damage endothelial cells. It may cause oxidative stress on the endothelial cells lining blood vessels. This can affect nitric oxide (NO) levels and their signaling in the body. This can be an issue as sufficient NO is necessary to produce an erection.

    Photo by Dmitry_Tishchenko/Getty Images

    One study suggests men who vape nicotine are twice as likely to experience erectile dysfunction when compared to men who don’t vape. And cannabinoid receptors at the level of both the brain and penis may negatively impact erectile function.

    The first study, published in the American Journal of Preventative Medicine, looked into deeper understanding of vaping and sexual health regarding men. They analyzed self-reported data from over 13,000 men over the age of 20. Among the findings: Men who used e-cigarettes were found to be 2.2 times more likely to have erectile dysfunction.

    Some caveats in the study include that the data was self-reported, with there being the possibility of bias. Another thing to be mindful of is the fact that the survey didn’t ask any questions on whether or not the men were taking medications which increased the risks of erectile dysfunction, like antidepressants.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    Nicotine has long been linked with a variety of sexual dysfunctions, including erectile dysfunction and decreased arousal. Researchers believe this link exists due to smoking and the damage it imparts on circulation, which can also increase the odds of heart disease and strokes. When circulation is impacted, it makes it more difficult for erections to occur naturally.

    Cannabis has long been used as an aphrodisiac, light use can relax the body and increase sensational. But, some research has shown heavy consumption may cause problems.  So it may be important not only how much you consume but how you consume.  If you have issues, talk to a health professional.

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    Amy Hansen

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  • Cannabeginners: What are Cannabis Alkaloids? | High Times

    Cannabeginners: What are Cannabis Alkaloids? | High Times

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    What does cannabis, coca leaf, and all coffee have in common? They all contain alkaloids, a powerful group of medicinal compounds found in plants around the world. While little is presently known about cannabis alkaloids, they are suspected to possess impressive medical benefits like other plant alkaloids. 

    Alkaloids vs. Cannabinoids

    Alkaloids are “one of the most common groups of chemicals that [have] medicinal properties found in plants,” commonly used alkaloids include “morphine, cocaine, nicotine, caffeine, quinine, ephedrine, and many more.” They derive their name, alkaloid, from the word alkali, chemicals that react like bases, counteracting acids. Usually found in the outer tissues of plants, the bitter flavor of alkaloids is believed to be a natural defense in plants to prevent them being eaten by herbivores, similar to cannabinoids and terpenes which both assist in preventing predation. 

    While cannabinoids like THC, CBD, CBG, and THCv, are oily, lipohpilic (binds to fats), and hydrophobic (do not bind to water) compounds, alkaloids are a very different class of chemicals. The biggest chemical difference between alkaloids and cannabinoids is that all alkaloids include a nitrogen atom which binds to additional hydrogen atoms. Cannabinoids, on the other hand, do not have any nitrogen atoms and contain a chain of carbon atoms, which gives them their oily character. 

    Courtesy Duke University

    Despite their differences, efficient methods to extract both alkaloids and cannabinoids from plants is to simply burn the leaves or other parts that contain the chemicals, or perform a chemical extraction. These methods have been used for thousands of years for both types of chemicals; the caffeine in coffee is chemically extracted by brewing with water, cannabis is smoked, and cocaine was originally extracted through chewing or brewed as a tea. 

    Discovery of Alkaloids in Cannabis

    Cannabis is a very complicated plant and “more than 500 compounds have been reported from C. sativa, of which 125 cannabinoids have been isolated and/or identified as cannabinoids.” Non-cannabinoid constituents of cannabis include “42 phenolics, 34 flavonoids, 120 terpenes and 2 alkaloids.” Though, there is some debate over the number of alkaloids which have been identified.

    The discovery of alkaloids in cannabis actually manages to predate the discovery of the first cannabinoid, CBN, back in 1896, by more than a decade. In 1881, the first research on the alkaloid cannabinine was presented at the British Pharmaceutical Conference, and two years later another physiologically active alkaloid, tetanocannabin, was discovered. Cannabis alkaloid research then remained dormant until the 1970s.

    In 1971, a group of scientists isolated four different alkaloids from cannabis, which they named cannabimines A-D. In 1975, two teams of researchers at the University of Mississippi (UMiss) identified and isolated the first spermidine alkaloid, cannabisativine, from the roots, leaves, and stems of both Mexican and Thai cultivars. The next year, the same researchers at UMiss isolated the second spermidine alkaloid, anhydrocannabisativine and showed that cannabisativine could be converted to anhydrocannabisativine. 

    While the cannabis alkaloids cannabisativine and annhydrocannabisativine were first discovered in Mexican and Thai cultivars, anhydrocannabisativine has since been “found in plant samples of Cannabis from 15 different geographical locations.”

    Which Part of The Plant Has the Most Alkaloids?

    Just like how not every part of a cannabis plant has the same amount of cannabinoids, alkaloids are also unequally distributed around the plant. Research has repeatedly shown that, “cannabis roots are not a significant source of cannabinoids or the aforementioned terpenes, but are rich in other compounds, including … alkaloids.” So while terpenes and cannabinoids are concentrated primarily in the trichomes on the leaves, cannabis alkaloids are primarily found in the roots (but can be found in the stems and leaves as well). 

    Medical Effects of Cannabis Alkaloids

    While cannabis alkaloids have a lot of medical potential, the specifics of that potential are unknown. In the case of cannabisativine and anhydrocannabisativine, “no pharmacological information is available,” but it is believed that “there are several compounds in cannabis root with potential anti-inflammatory activity, including alkaloids.” 

    Other researchers have noted that, as a class of compounds, “alkaloids may be used as analgesics, antibiotics, anticancer drugs, antiarrhythmics, asthma medications, antimalarials, anticholinergics, bronchodilators, laxatives, miotics, oxytocics, vasodilators, psychotropics, and stimulants,” and that likely includes cannabis alkaloids. One study of cannabis alkaloids found them to “have diuretic, analgesic, anticancer, antipyretic, and antiemetic effects.”

    In one study, a petroleum ether solution of cannabis alkaloids and cannabinoids had “a course of action comparable to that of atropine,” a drug commonly given to reduce fluid in the respiratory tract during surgery, which “can also treat insecticide or mushroom poisoning.” It is not clear to what extent those observed effects were due to the alkaloids or the cannabinoids. 

    A Quick Hit

    Despite being one of the most common groups of medicinal chemicals found in plants, alkaloids are some of the least known chemicals in cannabis. Early research shows that they may have strong medical benefits as part of the entourage of medicinal compounds in cannabis. 

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    Mitchell Colbert

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  • Can CBD Help You Quit Cigarettes

    Can CBD Help You Quit Cigarettes

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    New Year, new you – everyone attempt to do a personal make-over with resolutions.  The most popular include:

    • Improve fitness.
    • Improve finances.
    • Lose weight
    • Make more time for loved ones
    • Stop smoking

    The 5th one is very common, since millions still smoke cigarettes, unfortunately it is also one of the hardest to keep. Tobacco is one of the top causes of heart disease and cancer and causes a variety of lung ailments. In the U.S. alone, more than 40 million adults have a nicotine addiction. Worse yet, tobacco addiction therapies don’t seem to be efficient, for the most part.

    Smoking cessation drugs don’t bring assured results in the long run. But there is a promising solution to this problem. CBD (cannabidiol) is an active ingredient derived from the hemp plant and widely used for medical purposes today. So can it cope with tobacco addiction? How to quit smoking cigarettes with the help of CBD oil? Read further to find all this out.

    Is CBD Addictive?

    As most of us know, smoking marijuana leads to addiction. Is CBD addictive then? In reality, it’s not. Cannabidiol belongs to non-toxic cannabis ingredients and doesn’t alter your brain function. Therefore, you can’t develop a CBD addiction. Additionally, cannabidiol can alleviate the psychoactive effects of THC (tetrahydrocannabinol), which is the main active ingredient of recreational marijuana.

    How CBD Helps You Quit Smoking

    Photo by Michal Wozniak via Unsplash

    1. CBD Battles Tobacco Withdrawal Symptoms

    Nicotine is as addictive as hard drugs like cocaine. That’s why it’s so hard to quit smoking. Once you try to cease this deadly habit, you will face an almost impenetrable barrier of withdrawal symptoms. It’s not just the urge for another cigarette. Tobacco withdrawal develops within several days and involves headaches, increased appetite and irritability, anxiety, insomnia, high blood pressure, and depression.

    The worst part is that you may feel this nightmare for weeks. If it was easy to withstand this period, smoking would not become a global concern.

    So how can CBD help you overcome nicotine addiction? The matter is that CBD regulates the sleep/wake cycle, pain, mood, and satiety. It combats headaches, promotes restful sleep, and regulates blood pressure. Given that, CBD can relieve some physical symptoms of nicotine withdrawal, helping you get through this period without much struggle.

    2. CBD Cigarettes Can Ease Tobacco Cravings

    You pull out a cigarette from the pack, light it, and take a peaceful, long, and warm puff. You have been doing this for years, day after day. Stopping this is unimaginable: this ritual is engraved in your mind. It’s a part of your identity. But you could try a CBD cigarette instead of a regular one if you feel a desperate urge to smoke. It can become your first step toward overcoming tobacco addiction. Additionally, CBD prevents most nicotine withdrawal symptoms from devastating your body and mind.

    Therefore, you can preserve the smoking habit while replacing regular cigarettes with a much healthier alternative. It’s much easier to quit smoking this way than just bring a sudden drastic change to your routine.

    Photo by Irina Kostenich via Unsplash

    3. CBD Helps You Relax

    Cannabidiol has evident, well-studied anxiolytic properties. Both animal and human studies show that CBD reduces anxiety equally to diazepam, a common sedative drug. For instance, CBD brings relief to people with public speaking anxiety. Also, cannabidiol shows immense efficiency against post-traumatic stress disorder (PTSD).

    All in all, it’s a powerful stress-relieving supplement that will help you cope with panic attacks and depression resulting from smoking cessation.

    4. CBD Reduces Cigarette Consumption

    Researchers revealed a direct dependence between CBD intake and cigarette consumption. Thus, a study showed that tobacco-dependent individuals reduced cigarette consumption by an impressive 40% while taking CBD. Furthermore, CBD minimizes the pleasure of smoking cigarettes. In other words, nicotine won’t give you that pleasure if you take CBD.

    Another study has shown smokers who took CBD felt less motivated to smoke cigarettes.

    Under this trial, 30 smokers took 800 mg of CBD after overnight cigarette abstinence. The participants reported that they felt less pleasure from watching other people smoking. In other words, it was easier for the participants to ignore cigarette stimuli.

    RELATED: Top 10 Benefits Of Vaping Over Smoking

    As for cigarette cravings and withdrawal, there was no significant difference between CBD and placebo treatment whatsoever.

    However, researchers investigated short smoking abstinence periods (11 hours). It’s an insufficient time for the most physical nicotine withdrawal symptoms to occur. It might be a possible reason for such observations on CBD efficiency against tobacco withdrawal within this study.

    Study Says Smoking Cigarettes Makes People Look Uglier
    Photo by an dooley via Unsplash

    How to Take CBD for Tobacco Addiction

    So, as we’ve found out, CBD helps you quit smoking. But how to take cannabidiol to overcome nicotine addiction? Here’s a step-by-step guide:

    Choose High-Quality Products

    There is one rule you should always follow: buy CBD cigarettes, tinctures, vape oils, and other products from reliable and reputable brands. For this, you have to check:

    • The THC content in each product. It must be less than 0.3%.
    • The hemp source. Prioritize brands with in-house hemp fields in the US or Western Europe.
    • Certifications and drug tests. It’s always better to choose certified products that meet the US hemp cultivation standards and undergo regular third-party lab tests.

    Adjust CBD Doses Gradually

    ‘How much CBD should I take to combat my tobacco addiction?’, you may ask. The accurate dosage depends on your metabolism, weight, and the intensity of cigarette withdrawal complications like headaches, poor sleep, high blood pressure, etc.

    RELATED: How To Naturally Beat Nicotine Addiction With Cannabis

    Thus, you should consult your practitioner to decide on the initial dose and increase it slowly for better results. You can start with 12-15 mg of CBD per day to see how your body reacts to cannabidiol. If such a dose works fine for you, you can begin taking more CBD to reduce salience of cigarette stimuli.

    CBD can become a viable solution for cigarette quitters. First, cannabidiol fights several tobacco withdrawal symptoms like anxiety, insomnia, headaches, and high blood pressure. Second, it helps you ignore cigarette cues. Third, CBD cigarettes can become a temporary healthy alternative to regular cigarettes on your way to smoking cessation.

    Finally, CBD reduces stress, helping you cope with the emotional pressure. Given that, CBD is your option to break the suffocating chains of addiction and breathe freely in all senses of this word.

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    Amy Hansen

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  • Marijuana and hallucinogen use, binge drinking reach highest level among adults 35 to 50 – Medical Marijuana Program Connection

    Marijuana and hallucinogen use, binge drinking reach highest level among adults 35 to 50 – Medical Marijuana Program Connection

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    Past-year use of marijuana and hallucinogens by adults 35 to 50 years old continued a long-term upward trajectory to reach all-time highs in 2022, according to the Monitoring the Future (MTF) panel study, an annual survey of substance use behaviors and attitudes of adults 19 to 60 years old. Among younger adults aged 19 to 30, reports of past-year marijuana and hallucinogen use as well as marijuana and nicotine vaping significantly increased in the past five years, with marijuana use and vaping at their highest historic levels for this age group in 2022. The MTF study is funded by the National Institute on Drug Abuse (NIDA), part of the National Institutes of Health, and is conducted by scientists at the University of Michigan’s Institute for Social Research, Ann Arbor.

    While binge drinking has generally declined for the past 10 years among younger adults, adults aged 35 to 50 in 2022 reported the highest prevalence of binge drinking ever recorded for this age group, which also represents a significant past-year, five-year, and 10-year increase.

    “Substance use is not limited to teens and young adults, and these data help us understand how people use drugs across the lifespan,” said NIDA director, Nora Volkow, M.D. “Understanding these trends is a first step, and it is crucial that research continues to illuminate how substance use and related health impacts may change over time. We want to ensure that people from the earliest to the latest stages in…

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  • What Does Vaping Do? New Research Shows Damage and Addiction

    What Does Vaping Do? New Research Shows Damage and Addiction

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    SOURCES: 

    Jake Warn, Winslow, ME. 

    Mary Lou Warn, Winslow, ME.


    Tobacco Control: “Nicotine delivery and cigarette equivalents from vaping a JUULpod.”

    Maine Department of Health and Human Services: “Maine Integrated Youth Health Survey.”

    CDC: “Tobacco Product Use and Associated Factors Among Middle and High School Students – National Youth Tobacco Survey, United States, 2021,” “E-Cigarette, or Vaping, Products Visual Dictionary,” “Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults.”

    American Cancer Society: “What Do We Know About E-cigarettes?” “The Study That Helped Spur the U.S. Stop-Smoking Movement,” “Key Statistics for Lung Cancer.”


    Drug and Alcohol Dependence: “Patterns of nicotine concentrations in electronic cigarettes sold in the United States, 2013-2018.”


    Insider“The creator of the nicotine patch says that ‘anti-vaping forces’ are trying to kill the life-saving e-cig industry.”


    JAMA Network Open“Nicotine Addiction and Intensity of e-Cigarette Use by Adolescents in the US, 2014 to 2021.”


    Expert Review of Respiratory Medicine“The effect of e-cigarette aerosol emissions on respiratory health: a narrative review.”


    European Respiratory Journal“E-cigarette use and respiratory disorders: an integrative review of converging evidence from epidemiological and laboratory studies.”


    American Journal of Preventive Medicine“Association of E-Cigarette Use With Respiratory Disease Among Adults: A Longitudinal Analysis.”


    Toxicology Sciences“E-Cigarette Aerosol Exposure Induces Reactive Oxygen Species, DNA Damage, and Cell Death in Vascular Endothelial Cells.”


    Nigar Nargis, PhD, senior scientific director of tobacco control research, American Cancer Society.


    Hilary Schneider, director of government relations, American Cancer Society Cancer Action Network, Maine. 


    Rachel Boykan, MD, clinical professor of pediatrics, attending doctor, Stony Brook Children’s Hospital, Stony Brook, NY.

     

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  • Notable & Quotable: In California, Marijuana Si, Smoking No – Medical Marijuana Program Connection

    Notable & Quotable: In California, Marijuana Si, Smoking No – Medical Marijuana Program Connection

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    ‘If signed into law, it would mean by 2073 people wanting to buy cigarettes would have to show ID to prove they are at least 67 years old.’

    Original Author Link click here to read complete story..

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