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Tag: munchies

  • Best Blissful Moments To Consume Marijuana

    Best Blissful Moments To Consume Marijuana

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    Everyone seems rushed, irritated and even annoying – sometimes you just want to mental slip away – marijuana might be a short term answer

    Work, kids, the election year and social media can all make our day to day rushed, irritating and stressed.  Sometimes you just want to mental slip away and let your troubles fall evaporate and let your body and soul relax and enjoy a moment. Cannabis can help you have an hour or two to just be in the moment.  And unlike alcohol, there isn’t a hangover which can or can’t pop up afterwards. Microdosing is another option as you engage in activities to just let you sink into a relaxed mood. Here are the best moments to slip into bliss by consuming marijuana.

    Here are the best blissful moment to consume marijuana and right your soul.  Just remember if you vape, using an oil or go old school and smoke, you will feel THC quickly.  Edibles, including gummies, can take 30-60 minutes to hit.

    Taking a bath

    If has been a long and you you and your body are exhasuted and a hot bath is always inviting. Set the scene with scented candles and relaxing tunes then consume a little marijuana. Once you’ve settled in, achieve physical and psychological serenity. The warm water and soothing tunes will align with the plant and let your anxiety float away.

    Enjoy a good meal

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    Microdosing can be a hit here as you just want to take the edge off.  Cannabis will help you savor every flavor and enjoy each dish.  You’ll be awed by every appetizer, soup, salad, entrée and decadent dessert that arrives at your table. Certain strains will help you avoid the munchies so you don’t go overboard.

    Working out with weed.

    1 in 3 people have improved workouts after smoking marijuana
    Photo by juan pablo rodriguez via Unsplash

    Working out and marijuana gives an endorphin high. The runner’s high” is very much akin to the cannabis experience, because exercise activates the endocannabinoid system in the same way as consuming weed. It can also give your metabolism a boost. For runners, it alleviates the tedium of putting one foot in front of the other. For those who opt for exercise machines, which are designed to isolate individual muscle groups, cannabis will allow you to focus more keenly on the contraction of those muscles. Many yoga enthusiasts swear by cannabis because it marginalizes linear thought and focuses awareness on breathing and proper alignment.

    RELATED: Is There A Link Between Runner’s High And A Marijuana High?

    Clean your home or gardening

    Some people find bliss in a clean house or a beautiful garden. Some strings of Cannabis will place you in a zone of achievement – even actual play! Pay attention to your thought processes. You’ll find that the mind entertains itself as the body scrubs the bathroom. It will bounce happily from topic to topic and wrap itself around pleasant ideas. You’ll solve problems and find solutions.

    RELATED: Can Taking CBD Make It Easier To Digest Political News?

    Movies & music

    Cannabis lets your mind settle and focus, which makes experience amazing. Music is richer, jokes are funnier.  Some people feel it is like you are in the movies or part of the music. Whether you are settled in a big, dark, comfortable movie theater/auditorium or snuggled on your couch, your mind can lose itself. All of your senses are deprived except for sight and sound. And because cannabis seems to promote empathy, involvement with the action on-screen is enhanced. You might want to focus on more upbeat movies and not on extreme action or horror.

    Commune with nature

    Losing yourself in nature is great, whether an urban stroll or a walk on the beach, forest, meadow, etc. you realize the outside is great place. Re-establishing the connection with fresh air, birds singing and the nature can delight your soul. After consuming, you can observe the world’s palette of colors, feel the wind, bask in the sun. Allow your worries and problems to diminish.

    Getting it on

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    RELATED: 4 Ways Weed Works in The Bedroom

    Evidence indicates  cannabis users report physical and sensual enhancement, making for a fuller time of enjoyment.. Cannabis eases anxiety, giving an opportunity to go with the flow and delight in the experience.

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    Sarah Johns

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  • Will Marijuana Help You Look Good In a Swimsuit

    Will Marijuana Help You Look Good In a Swimsuit

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    Summer is around the corner and already people in swimsuits are populating Insta, TicTok and more. Time to shake off the pale skin and start working on a tan while working to get rid of the holiday pounds. Winter helps you gain and not in a good way. The lack of sunlight in winter supports weight gain by keeping more fats in the body. Dark nights coupled with unfriendly weather can make you feel more fatigued and reduce activity.  The average addition is five to seven pounds.  But the good news is marijuana can help.

    RELATED: People Who Use Weed Also Do More Of Another Fun Thing

    You might think what? Doesn’t marijuana make you have the muchies and make you lazy?  Well, the “old school” thought is still around, but science is starting to say something else. A bit of a gummy or other marijuana before a workout can boost motivation and make exercise more enjoyable. If you are a casual, it can be a benefit. If performance is the goal, it may be best to skip. That’s the takeaway of the first ever study from the University of Colorado Boulder.

    Another study published in the American Journal of Medicine, marijuana users are less likely than non-users to develop metabolic syndrome, which is a significant risk factor for obesity, type II diabetes, and heart disease. Among young adults, cannabis consumers are 54 percent less likely than non-consumers to present with metabolic syndrome. Past marijuana use is associated with lower odds of metabolic syndrome among middle-aged adults. And seniors who medicate with cannabis tend to be slimmer and less insulin-resistant than seniors who just say no.

    Related: How I Lost 50 Pounds Using Marijuana

    The munchies imagine is real, it is a scientifically proven phenomenon. But just like cannabis can give you the munchies, certain marijuana can be the anti-munchies. THC is a CB1 “agonist” that turns on the appetite receptor and causes it to signal. An “antagonist” will block the receptor and prevent it from signaling. Tetrahydrocannabivarin (THCV), a minor but medically significant component of the cannabis plant, is a neutral CB1 receptor antagonist. Scientists have also synthesized “inverse agonists” that can activate a cannabinoid receptor and cause it to signal in the opposite manner from how it functions naturally. A CB1 inverse agonist will curb appetite and reduce food intake by binding to CB1 receptors, whereas THC boosts appetite and food intake by binding to CB1.

    RELATED: 4 Terrific Ways Marijuana Can Help You In The Gym

    And lastly, people have figured out marijuana is less fattening than alcohol. As the realization has taken effect, beer sales have dropped as people have reduce there suds intake for a gummy or vape – especially in the beginning of the week.

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    Sarah Johns

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  • 5 Off-Strip Vegas Places To Feast When You Have The Munchies

    5 Off-Strip Vegas Places To Feast When You Have The Munchies

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    Vegas is a place to have fun and indulge!  But what way to enjoy an evening is to take a break and have a feast!

    Vegas is the city of excess, a place for satiating your desires and indulging your whims. Long known as a city of drinking, gambling and showgirls – it is involving into even more. The culinary scene has exploded.  Gone are the mid level buffets and now there is global food scene to rival some of the top cities in the world. And if you head off-Strip, you can get a bigger and tastier experience.

    And Sin City has added yet another major semi-vice. While it has proven is has medical benefits, marijuana can also be used for fun and Vegas is becoming a green destination.  Planet 13, most likely the biggest dispensary in the country, just opened their new consumption lounge Dazed!.  Also, coming soon adjacent to the retail experience is CANNABITION, a state-of-the-art cannabis immersive experience.  And while it may not be the same without Elvis in a chapel, there is now a company specializing in cannabis weddings.

    RELATED: 5 Morning Activities To Help You Feel Happier

    During a night (or maybe day) of indulging – you might be hit with the munchies or the drunkies, so slip off the Strip and embrace some amazing food.  Here are 5 off-Strip places to feast recommended by a true insider. Michael Stratton’s latest project is General Manager of CANNABITION,  adding another layer to his seasoned career in entertainment and hospitality. He was a general manager at Bong Load Records, overseeing releases from The Killers, Beck, Elliott Smith, James Blunt and more. He also spearheaded the development and operation of the acclaimed music venue The Bunkhouse Saloon in Las Vegas.

    The Golden Steer

    Located at the corner of Las Vegas Blvd and Sahara Avenue and made famous by the Rat Pack. This old school Vegas steakhouse opened in 1958, and its rich history including Sammy Davis, Jr. performing and having his friends there to eat in the main dining room. Their beef and lobster is Insta famous and mouthwatering.

    RELATED: The Most Popular Marijuana Flavors

    Tacotarian

    This place is an authentic vegan experience in the Arts District. The casual environment with cool modern décor serves creative plant-based Mexican dishes like vegan al pastor and carne asada tacos. “Our concept is really good Mexican food which just happens to be vegan,” said Kristen Corral, cofounder of Tacotarian. “When you think of a Mexican-American restaurant, you think of yellow and orange colors, and that’s not something you always see inMexico. We’re doing Mexican in a very modern way — we brought in bright teal, black and white, and natural woods. Plus, we serve alcohol, which is not typical of vegan brands.”  While there, have a walk around while in the area and grab some drinks at a nearby bar or visit some vintage shops.

    Fukuburger

    Eat like a local on Jones in the Asian District. Many people don’t realize the massive Asian and Pacific Islander populations calling the Las Vegas valley home. If you’re looking for something different, Fukuburger is a casual burger restaurant with Japanese flair. Relish in burgers with Japanese-inspired toppings like teriyaki, furikake seasoning, and Spam. What started out as a food truck has turned into a cult.

    Esther’s Kitchen

    Italians have a long association with Vegas. Nestled in the Arts District, this is not your ordinary pasta place. Consistently noted as one of the highest-rated restaurants in the area, it is a thoughtful, chef-driven concept led by chef and owner James Trees. The rigatoni carbonara is perfect when you have been imbibing a little too much with the green or cocktails.

    Lotus of Siam

    On Flamingo Road close to the Strip this place is an easy trip for top-rated Northern Thai food. It is  has received numerous accolades, including being named one of the “best Thai restaurants in the country” by major publications. Chef Saipin Chutima is a pro at creating delicious delights.  No wonder they have a local and tourist following for dishes like their Sai Oua.

    Hope you might enjoy these 5 off-strip Vegas places to feast when you have the munchies or drunkies.

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    Anthony Washington

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  • Like Marijuana, Sleep Deprivation Can Trigger The Munchies

    Like Marijuana, Sleep Deprivation Can Trigger The Munchies

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    Up to 75 million of adults in Canada and the US suffer sleep issues with almost 40% unexpectedly dozing off at some point during the day at least once a month. Sleep deficiency can disrupt our mental process making work, school, driving, and social functioning more challenging. And you could wind up gaining way, study show like marijuana, sleep deprivation can trigger the munchies.

    Previous research has linked not getting enough sleep with nighttime snacking and junk food cravings. But a study published in eLife journal examined the neural pathways connected munchie symptoms and sleep deprivation. When individuals received only four hours of sleep instead of the recommended eight hours, it increased certain compounds in the body’s endocannabinoid system that want high-calorie foods.

    RELATED: Lower Doses Of Marijuana Might Improve Your Sex Drive

    The endocannabinoid system, or ECS for short, regulates various biological processes to like sleep, appetite, internal temperature, and more. All mammals have an ECS, not just humans. These functions receive adjustments through endocannabinoids, which your body creates naturally and similar to the phytocannabinoids in marijuana. When you smoke marijuana, it activates these receptors, making your body crave high-calorie foods. According to this study, sleep deprivation works much in the same way.

    To begin the study, researchers asked 25 subjects to receive seven to nine hours of sleep each night for a week. The following week researchers randomly assigned half of the participants to sleep four hours certain nights and kept the other half on standard sleep schedules. In a cruel temptation, researchers then had everyone from the study eat from a buffet, where their food choices were monitored, included what foods they ate and how much of it.

    Photo by Flickr user Jenn Durfey

    Sleep deprivation didn’t necessarily increase the amount of food participants ate, the study found. But it did affect the kinds of foods they chose, often opting for fattier and higher-calorie foods.

    “Importantly, effects of sleep deprivation on dietary behavior persisted into the next day (after a night of unrestricted recovery sleep), with a higher percentage of calories consumed,” researchers wrote.

    RELATED: Cannabis Flavonoid Could Provide Breakthrough Treatment Against Pancreatic Cancer

    Scientists also conducted fMRI scans regularly throughout the study to track the brain’s olfactory system. Participants were exposed to a variety of odors and were tracked for their reactions. Those who were sleep deprived had far stronger reactions to food odor than all other odors.

    “Taken together, our findings show that sleep-dependent changes in food choices are associated with changes in an olfactory pathway that is related to the ECS,” researchers wrote. “This pathway is likely not restricted to sleep-dependent changes in food intake but may also account for dietary decisions more generally. In this regard, our current findings may help to guide the identification of novel targets for treatments of obesity.”

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    Brendan Bures

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  • Munchies Explained Scientifically in New Study | High Times

    Munchies Explained Scientifically in New Study | High Times

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    A new study has found scientific evidence and further explanation for why cannabis increases and stimulates the appetite, more commonly known as “the munchies.”

    The study, championed by researchers at Washington State University and published in the peer-reviewed journal Scientific Reports was performed by administering vaporized cannabis sativa to mice, after which they scanned their brains using technology similar to an MRI machine to see how the mice reacted. 

    According to a press release, the researchers found that a particular set of neural cells in the hypothalamus of the mice, an area of the brain most associated with maintaining homeostasis in the body, was activated in the mice who were exposed to cannabis. The same neural cells did not appear to become activated in the mice who were not exposed to the cannabis vapor. 

    “When the mice are given cannabis, neurons come on that typically are not active,” said Jon Davis, an assistant professor of neuroscience at WSU and corresponding author on the paper. “There is something important happening in the hypothalamus after vapor cannabis.”

    Now, this is not the first study to associate cannabis use with hypothalamus stimulation. A 2015 study published in Nature found that activation of a certain cannabinoid receptor in the brain which in turn regulates a group of neurons that normally suppress appetite is believed to be what causes cannabis to increase hunger in its users. A 2019 study by UC Davis built on this knowledge by introducing vaporized cannabis as opposed to injected, as was used by most cannabis-related studies before it. The most recent study at Washington State University attempted to build on that knowledge in a bit of a different way. 

    The exact methods used by Davis and the Washington State University researchers were described in Scientific Reports using the following language: 

    “To determine how cannabis vapor affects temporal feeding patterns, we housed rats in metabolic chambers with real-time automated feeding measurement of meal frequency and meal size following exposure to air or a behaviorally characterized dose of cannabis vapor known to elicit feeding behavior,” the study said. “Further analysis of meal patterns revealed that cannabis vapor exposure promoted increased meal frequency and reduced meal size throughout the evaluation period, suggesting that inhaled cannabis may provoke motivational components of feeding.”

    Beyond the more-or-less direct association that inhaling cannabis vapor tends to increase appetite, the research team involved in this study took it a step further. They used what’s known as a “chemogenetic” technique, which according to the National Library of Medicine is “technique that allows for the reversible remote control of cell populations and neural circuitry via systemic injection or microinfusion of an activating ligand.” This is a very scientific and fancy way of saying that certain groups of cells can be turned on and off like a “light switch” as Washington State University described it. 

    This light switch technique was used to essentially block the effects of cannabis from the group of neurons that were lit up in the mice, scientifically known as Agouti Related Peptide (AgRP) neurons. Essentially, what they found was that cannabis increased appetite in mice who did not have these neurons turned off and had no effect on appetite when the neurons were blocked. 

    The researchers also found that cannabis managed to stimulate appetite in the mice without inhibiting their ability to move around, referred to as “locomotor activity.”

    “Our data demonstrate that inhalation of cannabis vapor augments the appetitive phases of feeding behavior as evidenced by an increase in the number of meals consumed, a decrease in meal size and enhanced effort-based responding for palatable food,” the study said. “Notably, these behavioral observations occurred in the absence of reduced locomotor activity, and in the presence of increased energy expenditure.”

    If all of that scientific jargon didn’t really make sense to you, Davis best summarized the findings of this study in the following, very succinct statement:

    “We now know one of the ways that the brain responds to recreational-type cannabis to promote appetite,” Davis said.

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    Patrick Maravelias

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  • Munchies Mystery Solved: Cannabis Activates Brain’s Appetite Neurons – Cannabis Business Executive – Cannabis and Marijuana industry news

    Munchies Mystery Solved: Cannabis Activates Brain’s Appetite Neurons – Cannabis Business Executive – Cannabis and Marijuana industry news

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  • How To Keep The Munchies From Ruining Your Diet

    How To Keep The Munchies From Ruining Your Diet

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    All you need is to lose the holiday 2 pounds and maybe a wee bit more – but are afraid your marijuana use will work against you.  Don’t worry – we have a plan for you!

    The average holiday weight gain can be up to 2 pounds, couple it with weight creep over the year and you have a fresh goal for the annual January diet.  But what about you marijuana use and the munchies. not all cannabis products increase hunger. That’s because not all cannabinoids activate the receptors that affect your appetite levels. Tetrahydrocannabinol (THC) is the primary cannabinoid that’s known to increase appetite. But THC is only 1 of more than 100 active chemicals found in cannabis. But if it does, here is how to keep the munchies from ruining your diet.

    Buy your favorite healthy snacks

    Photo by Irina Iriser via Unsplash

    RELATED: Link Between Cannabis And The Munchies Is More Complicated Than You Might Think

    While a lot of people aren’t fans of healthy snacks, they’re an efficient way of curbing the munchies, and there are actually a lot of good snacks out there. Make sure to sample a lot of different things, from flavored popcorn to nuts, to pickled veggies, which are surprisingly delicious to eat while on a munchie binge.

    Prepare snacks at home

    What You Should Know About Cholesterol, Marijuana, And CBD
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    If you have some cooking skills, you can prepare some simple and delicious snacks at home, like home baked chips, egg free cookie dough, or puddings. Check out some more ideas here.

    Eat before you smoke

    4 Changes In Our Eating Triggered By The Pandemic
    Photo by The BlackRabbit via Unsplash

    RELATED: Is Legal Marijuana Creating More Junk Food Junkies?

    While this plan may backfire, resulting in double the amount of calories consumed, you can try to have a satisfying meal before you smoke. This will prevent your body from going crazy with the munchies, although be sure to engage your brain with something else, minimizing the odds of eating double your portions.

    Plan, plan, plan

    5 Things That’ll Help You Schedule Sex Without Killing Romance
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    Before the munchie moment, be sure to clean your house from temptations, throwing away anything that’s caloric and that you consider a weakness. Stock up on healthy items or schedule a cardio workout before your planned smoking session. While this requires some foresight, it’s the best way to ensure your diet stays on track and your munchies stay under control.

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    Maria Loreto

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  • Why You Get The Drunchies After Drinking

    Why You Get The Drunchies After Drinking

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    After a night of drinking, Taco Bell, pizza or whatever is leftover in the fridge looks amazing and finds it way into your belly. Late night eating post partying ,whether it is  from fast fridge or from your own kitchen, seems so good.  But why do you get the Drunkies after drinking?Marijuana has the myth for inciting munchies, but alcohol is just as common, if not more so.

    The Fresh Toast – Post partying, Taco Bell sounds so good – here is why ou the drunchies after drinking

    Like the munchies you get after smoking weed, the drunchies are characterized by a craving for calorie dense foods, like pizza, tacos, nachos…things which sit on your bell.

    Because obesity is a concern here in America, researchers from the University of Buffalo decided to study the effects of the drunchies on college weight gain, examining what they eat at night and the next morning when they’re hungover.

    RELATED: Rainy Weather Cocktails

    “Given the obesity epidemic and the rates of alcohol consumption on college campuses, we need to be aware of not only the negative effect of alcohol consumption, but also the impact it has on what people are eating while they are drinking,” said Jessica Kruger, clinical assistant professor of community health and health behavior in the University at Buffalo’s School of Public Health and Health Professions.

    Related: Can You Prevent A Hangover By Eating A Big Meal?

    Kruger is the lead author on a new study published in the Californian Journal of Health Promotion that examined 286  coeds to find out the relationship between their drinking and consecutive eating habits.

    “All alcohol drinkers were more likely to eat something before they went to bed after drinking alcohol than in general before they go to bed,” Kruger and her colleagues wrote.

    Predictably, they were drawn to junk food over healthier options. Also, in addition to healthy food choices, they skipped drinking water or other non-alcohol beverages before bed, which lead to even greater dehydration.

    As for the next morning, according to the University of Buffalo, the students were less likely to skip meals after a night of drinking compared to a typical morning.

    Related: How To Control The Marijuana Munchies

    So what exactly creates the drunchies in the first place? “It is believed that after drinking alcohol, the amount of blood glucose in the body can rise and fall which stimulates the brain to feel hungry,” Kruger explains.

    You’ve heard it before, kids. For every alcoholic beverage you drink, consume twice as much water. And try to eat a large healthy meal before you imbibe to help soak up the alcohol (yes, it actually works). Otherwise, you’re going to find yourself in starvation mode with a killer hangover the next morning. Eating and hydrating may not ward off a hangover (and the munchies) completely, but it will certainly help.

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    Amy Hansen

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  • Tips For A Successful Thanksgiving Smoke Session

    Tips For A Successful Thanksgiving Smoke Session

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    Thanksgiving is an emotional time, for better or worse. No matter what your position is on it, whether you love it or it gives you anxiety, it’s never too late to add in new traditions into the mix. During Thanksgiving, when you’re spending time with loved ones, introducing weed into the mix could be a fun bonding activity. You just need to know how to do it.

    Here are 5 things you should keep in mind in order to make the most out of your Thanksgiving weed excursion:

    Make sure to have enough weed

    Photo by Drew Farwell via Unsplash

    First things first. If there’s no weed, there’s no weed smoking excursion. Be sure to hit up your old weed contacts once you get home or bring some weed with you. To be super safe, make sure you store it in an airtight container and leave it in places where your dad or your little cousin won’t find it. Because that would be bad.

    Steer clear of fancy ways of consumption

    5 Reasons Weed Is Not Affecting You
    Photo by Sinitta Leunen via Unsplash

    RELATED: So, You Got Too High Before Thanksgiving Dinner — Here’s What You Can Do

    Keep things simple and steer clear of overtly complicated ways of consuming cannabis. Thanksgiving is a special occasion when it comes to weed usage; you might find yourself smoking with someone inexperienced, someone who’s older, etc. It’s best to stick to something that’s accessible for newbies and to eliminate the odds of getting bad highs. Prioritize accessibility, discretion, and how fast-acting the consumption method is.

    Develop your own little private language

    talking
    Photo by Aarón Blanco Tejedor via Unsplash

    If you’re going out smoking with family, have a little discussion beforehand and make sure to come up with the right excuse for when you’re going outside the house to smoke. By discussing things beforehand, you’ll eliminate nerves and make sure that no one misses out on the smoking opportunity and that everyone is on the same page.

    Keep an open mind

    We Don’t Talk Enough About Cannabis And Its Effect On The Sex Lives Of Seniors
    Photo by Tyler Farmer via Unsplash

    RELATED: What Is The Cannabis Community Thankful For This Thanksgiving?

    Each Thanksgiving is different. Make sure to keep an open mind and accept that maybe this year someone who you usually smoke with won’t want to join you, or that someone who’s never shown interest or who was too young before, might want to join in on the fun. Just roll with it.

    Take a deep breath and get ready to eat

    Thanksgiving dinner
    Photo by Craig Adderley from Pexels

    Lastly, get ready to reap the benefits you’ve been after. The munchies are normally great, but the munchies on Thanksgiving are some of the best there are. Enjoy your food and tune out your family members’ tone-deaf political and cultural opinions. Happy Thanksgiving!

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    Maria Loreto

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  • Study Finds Highly Processed Foods Are as Addictive as Heroin, Cocaine | High Times

    Study Finds Highly Processed Foods Are as Addictive as Heroin, Cocaine | High Times

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    A new study shows that highly processed foods can be as addictive as heroin, cocaine and nicotine, leading some health experts to call for warning labels on popularly consumed snacks such as cookies and chips. The new research, which analyzed the findings of nearly 300 previous nutritional studies, was published recently by the peer-reviewed British Medical Journal.

    The study was headed by University of Michigan professor Ashley Gearhardt, who previously created the Yale Food Addiction Scale (YFAS) by applying the same criteria that experts use to diagnose substance addiction, including uncontrollable and excessive consumption, cravings and continued intake despite potential negative health effects.

    Although addiction to certain foods is not included in common diagnostic frameworks to assess mental health such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), research on this topic has grown rapidly in the past 20 years. Much of this research uses the YFAS, which was developed to measure food addiction by assessing DSM-5 criteria for substance use disorder in the context of food intake. 

    Study Finds 14% of Adults Are Addicted to UPFs

    To complete the new study, researchers reviewed 281 previous studies conducted in 36 countries, which found that 14% of adults are addicted to UPFs (ultra-processed foods). The team of researchers was alarmed by the findings because of the amount of UPFs– foods such as cookies, ice cream, sausage, and sugary soft drinks and breakfast cereals– found in modern diets. 

    “The combination of refined carbohydrates and fats often found in UPFs seems to have a supra-additive effect on brain reward systems, above either macronutrient alone, which may increase the addictive potential of these foods,” Gearhardt and the authors of the study wrote in their new findings.

    As UPFs have become more common, previous studies have shown them to be associated with serious medical conditions including cancer, early death, cognitive decline and mental health issues.

    “Many UPFs for many people are addictive,” author Chris van Tulleken told The Guardian about the new study. “And when people experience food addiction, it is almost always to UPF products.”

    Exactly why UPFs cause food addictions is not yet understood. Some experts believe that rather than one particular substance being the root cause of food addictions, a combination of UPFs taken together may be the cause.

    While they are “not likely addictive on their own,” food additives could be “reinforcers” of the caloric effects, the researchers wrote.

    Food Addiction Similar to Drugs and Alcohol

    Natural, unprocessed foods normally have more carbohydrates or more fat, but not both. However, UPFs often have disproportionately higher levels of both fats and carbohydrates. Eating UPFs triggers a spike in dopamine that is followed by a steep decline in the neurotransmitter. The result is a cycle of craving, satisfaction and crash similar to drugs and alcohol, although not everyone is susceptible.

    “Addictive products are not addictive for everyone,” said van Tulleken. “Almost 90% of people can try alcohol and not develop a problematic relationship; many can try cigarettes, or even cocaine.”

    Past research has also found that sugary or fatty foods make healthier alternatives less appealing, a change that could have negative consequences on health, such as over-indulging and weight gain. However, avoiding UPFs has become difficult for many people because processed foods are so ubiquitous in the modern diet. As a result, the addictive properties of UPFs have led some health-conscious researchers to recommend that many foods should come with a warning similar to those for cigarettes and other tobacco products. 

    “Trying to quit UPFs now is like trying to quit smoking in the 1960s,” said van Tulleken.

    Luckily, most of the substances are safe when used in moderation, leading online medical resource Healthline to recommend that processed foods make up no more than 10% to 20% of the calories in a person’s diet. To help reach that goal, van Tulleken suggests choosing foods thoughtfully.

    “Ask yourself: is this really food? You can quickly move from addiction to disgust,” he said.

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    A.J. Herrington

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  • Could Pot Prevent a Pot Belly? Researchers Get the Skinny on Cannabis

    Could Pot Prevent a Pot Belly? Researchers Get the Skinny on Cannabis

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    Oct. 12, 2022 – Another stoner stereotype bites the dust: Despite its appetite-boosting effects – better known as the “munchies” – cannabis may actually help keep your weight in check.

     Cannabis users may be less likely to become obese than people who abstain, according to a recent study in the journal Health Economics. The study tracked health data from the state of Washington before and after 2014, the year cannabis became widely available there for recreational use. 

    According to the study: Marijuana legalization, which allowed for recreational marijuana dispensaries to open, resulted [in] decreases in obesity rates for Washington State.” 

    During the 4 years after legalization, the states obesity rate was 5.4% lower, on average, than it would have been had cannabis not been legalized. 

    How Did They Figure That Out? 

    The researchers set up something called a synthetic counterfactual. 

    Its the best approximation of what Washington would have looked like had it not legalized marijuana,” says lead author Raymond March, PhD, an assistant professor of applied economics at North Dakota State University. March and his colleagues came up with a population that’s like Washington states by combining data from states that did not legalize during those same 4  years, including Arizona, Minnesota, Kansas, and New Hampshire.

    Hence the synthetic counterfactual” – what Washington might have looked like had it not legalized. The authors conclude that the state would have had 5.4% more obese people over the post-treatment period” – the 4 years after legalization – with the medical expenses and human misery that go along with such obesity-related conditions as diabetes, heart disease, stroke, and increased risk of early death. 

    The researchers also compared Washington states obesity numbers with the national trend. Both trend upward, but after 2014, Washingtons rate of increase declined significantly. 

    Why Might This Be Happening?

    Thomas Clark, PhD, a physiologist with the Department of Biological Sciences at Indiana University in South Bend, addressed one possible reason in a 2018 study in the journal Cannabis and Cannabinoid Research. According to the study, Cannabis use appears to reverse the impact of the modern American diet on health by reducing the effects of an elevated ratio of omega-6/omega-3 fatty acids on endocannabinoid (eCB) tone.” 

    Clark explains: The 1970s saw increasing obesity in the United States, and its still rising today. It began with the government subsidies of corn- and soybean oil, which alter the bodys physiological regulation of metabolism. When you alter the balance of omega-6 fatty acids and omega-3 fatty acids – which you do by increasing vegetable oils such as soybean oil in the diet – the bodys endocannabinoid system becomes overactive, resulting in weight gain.” 

    The endocannabinoid system – which promotes homeostasis, or balance, in the body – is regulated by signaling molecules that are mimicked by chemicals in cannabis. Yes, cannabis stimulates appetite, hence its therapeutic use by people with diseases like AIDS, or who are getting appetite-killing treatments like chemotherapy. But according to Clark, it also down-regulates the endocannabinoid system, bringing it into balance, preventing weight gain, and, theoretically at least, helping the people of Washington slow the tide of weight gain in their state.

    My research indicates that we should look at these metabolic diseases and their correlation with cannabis use,” he says. There may be a significant health benefit to cannabis use.”

    If those benefits can be confirmed, cannabis might be one answer to the swelling waistlines and health risks of the American public.

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